burkeruns

Burke

Runner
Father, Husband
Architect, Maker
Candy Junkie
Getting fit before turning 50!
Email: burkerunsnow@gmail.com

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Decided that I needed a program to follow to get back to running. I decided to turn back to the C25K program, but I started on week 4 day 1. Felt nice this morning to hit the treadmill and get it done. Nice 30 minute run/walk.
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#Challengeville #loverunning #runfree #justrun #timetorun #c25k

Decided that I needed a program to follow to get back to running. I decided to turn back to the C25K program, but I started on week 4 day 1. Felt nice this morning to hit the treadmill and get it done. Nice 30 minute run/walk. . . #Challengeville #loverunning #runfree #justrun #timetorun #c25k - 1 month ago

1,435 Likes
41 Comments
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Finally got a run in tonight!  Did about 2.5 miles by running 9 minutes, walking 1.5 minutes, run 9, walk 1.5, run 9. Felt long but felt great!

It was a bit cold and windy for me tonight, so hit the treadmill and watched some @netflix - makes the time fly by!
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#Challengeville #loverunning #runfree #justrun #timetorun

Finally got a run in tonight! Did about 2.5 miles by running 9 minutes, walking 1.5 minutes, run 9, walk 1.5, run 9. Felt long but felt great! It was a bit cold and windy for me tonight, so hit the treadmill and watched some @netflix - makes the time fly by! . . #Challengeville #loverunning #runfree #justrun #timetorun - 1 month ago

1,735 Likes
52 Comments
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Have you ever been sick and tired of being sick and tired?  I reached that point tonight!  I have been wanting to get back to running and exercise, planned to get started everyday for the last week and just didn’t get it done. Weill tonight at 10:15 pm I had hit my limit. Busted out a 7 minute workout and it feels great!
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Now to get a run in in the next couple day, time to get back to feeling good and that involves exercise for me. It’s hard to believe that this time last year I was half way through my half marathon training program. I miss those runs and want that feeling back!
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##c25K #runwichita #runict #forerunner235 #fitdad #garminconnect #upformore #runkansas #runhappy #running #run #runchat #runner #instarunners #fitness #runners #instarun #everymomentcounts #garminforerunner235 #upformore #c25kgraduate #getrunning #5k #7minuteworkout @7minuteworkoutapp

Have you ever been sick and tired of being sick and tired? I reached that point tonight! I have been wanting to get back to running and exercise, planned to get started everyday for the last week and just didn’t get it done. Weill tonight at 10:15 pm I had hit my limit. Busted out a 7 minute workout and it feels great! . . Now to get a run in in the next couple day, time to get back to feeling good and that involves exercise for me. It’s hard to believe that this time last year I was half way through my half marathon training program. I miss those runs and want that feeling back! . . ##c25K #runwichita #runict #forerunner235 #fitdad #garminconnect #upformore #runkansas #runhappy #running #run #runchat #runner #instarunners #fitness #runners #instarun #everymomentcounts #garminforerunner235 #upformore #c25kgraduate #getrunning #5k #7minuteworkout @7minuteworkoutapp - 1 month ago

1,732 Likes
72 Comments
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Blurry picture but not going to miss posting my first 2 miles of 2018!  Making a couple of goals for the year that I am looking forward to holding myself to!
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Back to work tomorrow after an amazing week off with my family. .
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#Challengeville #loverunning #runfree #justrun #timetorun

Blurry picture but not going to miss posting my first 2 miles of 2018! Making a couple of goals for the year that I am looking forward to holding myself to! . . Back to work tomorrow after an amazing week off with my family. . . #Challengeville #loverunning #runfree #justrun #timetorun - 4 months ago

1,720 Likes
54 Comments
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#bestnine2017  brings back a lot of really awsome memories!  Half marathon training, running a half marathon with my cousin @oldjamesrunning ,running a 5k with my daughter and vacationing!
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My running was great the first half the year but after June it was almost non-existent. Plus I didn’t make any headway on weight loss!
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Time to set some new goals for 2018 and crush them! Thanks to all of you for the awesome community here on instagram! .
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#Challengeville #loverunning #runfree #justrun #timetorun

#bestnine2017 brings back a lot of really awsome memories! Half marathon training, running a half marathon with my cousin @oldjamesrunning ,running a 5k with my daughter and vacationing! . . My running was great the first half the year but after June it was almost non-existent. Plus I didn’t make any headway on weight loss! . . Time to set some new goals for 2018 and crush them! Thanks to all of you for the awesome community here on instagram! . . #Challengeville #loverunning #runfree #justrun #timetorun - 4 months ago

2,158 Likes
54 Comments
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Day 4 of Advent Faith and Fitness : an hour of racquetball with my daughter - great times!  We are getting better and the games are getting tougher!
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“Therefore, we who are receiving the unshakable kingdom should have gratitude, with which we should offer worship pleasing to God in reverence and awe.”
‭‭Hebrews‬ ‭12:28
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#adventfaithandfitness #advent #faithandfitness #challengeville #loverunning #runfree #justrun #timetorun

Day 4 of Advent Faith and Fitness : an hour of racquetball with my daughter - great times! We are getting better and the games are getting tougher! . . “Therefore, we who are receiving the unshakable kingdom should have gratitude, with which we should offer worship pleasing to God in reverence and awe.” ‭‭Hebrews‬ ‭12:28 . . #adventfaithandfitness #advent #faithandfitness #challengeville #loverunning #runfree #justrun #timetorun - 5 months ago

1,217 Likes
21 Comments
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Day 2 of Advent Faith & Fitness - 2.3 miles outside on this 60 deg morning in December. Temp is supposed to fall all day today though. Legs were a bit sore from yesterday but it still felt good to be moving. Still look sleepy in this after run shot!
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PB banana Overnight Oats for breakfast. .
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“Probe me, God, know my heart; try me, know my thoughts.”
‭‭Psalms‬ ‭139:23‬ .
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#advent #faithandfitness #challengeville #loverunning #runfree #justrun #timetorun #dynamiccatholic

Day 2 of Advent Faith & Fitness - 2.3 miles outside on this 60 deg morning in December. Temp is supposed to fall all day today though. Legs were a bit sore from yesterday but it still felt good to be moving. Still look sleepy in this after run shot! . . PB banana Overnight Oats for breakfast. . . “Probe me, God, know my heart; try me, know my thoughts.” ‭‭Psalms‬ ‭139:23‬ . . #advent #faithandfitness #challengeville #loverunning #runfree #justrun #timetorun #dynamiccatholic - 5 months ago

1,207 Likes
25 Comments
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Day One of Advent Faith & Fitness - 90 minutes of racquet ball, 1000 meters on rower and 1000 strides on the elliptical with my beautiful daughter @ella_m_jones_ ! .
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“May the God of hope fill you with all joy and peace in believing, so that you may abound in hope by the power of the holy Spirit.”
‭‭Romans‬ ‭15:13‬ ‭
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Time to focus and my fitness and my faith this month of December!
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#advent #challengeville #loverunning #runfree #justrun #timetorun #faithandfitness

Day One of Advent Faith & Fitness - 90 minutes of racquet ball, 1000 meters on rower and 1000 strides on the elliptical with my beautiful daughter @ella_m_jones_ ! . . “May the God of hope fill you with all joy and peace in believing, so that you may abound in hope by the power of the holy Spirit.” ‭‭Romans‬ ‭15:13‬ ‭ . . Time to focus and my fitness and my faith this month of December! . . #advent #challengeville #loverunning #runfree #justrun #timetorun #faithandfitness - 5 months ago

1,062 Likes
18 Comments
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Slept in a bit after a very long week then got up and got 2 miles done on the treadmill. Started watching Mindhunters on Netflix - only partway into episode one so no opinion yet.
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#Challengeville #loverunning #runfree #justrun #timetorun

Slept in a bit after a very long week then got up and got 2 miles done on the treadmill. Started watching Mindhunters on Netflix - only partway into episode one so no opinion yet. . . #Challengeville #loverunning #runfree #justrun #timetorun - 6 months ago

1,284 Likes
26 Comments
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Spent this morning doing the 15 minute fitness test for the Runtastic Results app. It’s a body weight fitness app - which is great for me. I will be doing this on my off days. Gotta strengthen the core and build some muscle!  Sporting my #wichitaflag shirt
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#runtasticresults #runtastic #challengeville #loverunning #runfree #justrun #timetorun

Spent this morning doing the 15 minute fitness test for the Runtastic Results app. It’s a body weight fitness app - which is great for me. I will be doing this on my off days. Gotta strengthen the core and build some muscle! Sporting my #wichitaflag shirt . . #runtasticresults #runtastic #challengeville #loverunning #runfree #justrun #timetorun - 6 months ago

880 Likes
10 Comments
0
2 miler his morning - at least it was a bit easier to get out of bed with the time change!
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Felt good this morning to be moving but overall the run was a bit harder than the last one. I expect it to be tougher before it gets better!
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But I’m back at it with enthusiasm!!
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#Challengeville #loverunning #runfree #justrun #timetorun

2 miler his morning - at least it was a bit easier to get out of bed with the time change! . . Felt good this morning to be moving but overall the run was a bit harder than the last one. I expect it to be tougher before it gets better! . . But I’m back at it with enthusiasm!! . . #Challengeville #loverunning #runfree #justrun #timetorun - 6 months ago

1,595 Likes
36 Comments
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Wow!  It’s been a month and half since my last run but finally feeling enthused to get started again. 2 miles this morning felt really good - a bit tired but good!
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#Challengeville #loverunning #runfree #justrun #timetorun

Wow! It’s been a month and half since my last run but finally feeling enthused to get started again. 2 miles this morning felt really good - a bit tired but good! . . #Challengeville #loverunning #runfree #justrun #timetorun - 6 months ago

1,369 Likes
71 Comments
0
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