carolyn_posted

Carolyn Williams

Kansas City MUA
NPC/IFBB Traveling MUA
MARRIED @jayhawk_fitness
@glamgirl_carolyn #glamgirlcarolyn ️ view work here!
️Pricing & Inquiries

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✨ Show schedule ✨
05/12 Mike Francois - FULL
05/19 Midway Championships - FULL
06/09 Muscle Mayhem - FULL
06/16 Jr Nationals - FULL
06/28 Team U - 2 openings
No limited spots yet ⬇️
18-Jul	Pittsburg Masters
28-Jul	Usas Vegas (4 spots left)
4-Aug	Tampa Pro
29-Aug	 North Americans Pitt
14-Sep Arnold Amateur
22-Sep	Ohio Championships
13-Oct	Natural Northern Cleveland
19- Oct Pink Muscle Fest
27-Oct	All Stars KC
17-Nov	Miami Nationals
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#npcnationals #npcjrnationals #npcteamuniverse #npcmakeupartist #midwestfitfam #glamgirlcarolyn

Show schedule 05/12 Mike Francois - FULL 05/19 Midway Championships - FULL 06/09 Muscle Mayhem - FULL 06/16 Jr Nationals - FULL 06/28 Team U - 2 openings No limited spots yet ️ 18-Jul Pittsburg Masters 28-Jul Usas Vegas (4 spots left) 4-Aug Tampa Pro 29-Aug North Americans Pitt 14-Sep Arnold Amateur 22-Sep Ohio Championships 13-Oct Natural Northern Cleveland 19- Oct Pink Muscle Fest 27-Oct All Stars KC 17-Nov Miami Nationals _ #npcnationals #npcjrnationals #npcteamuniverse #npcmakeupartist #midwestfitfam #glamgirlcarolyn - 4 hours ago

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✨ I’m literally dying from lack of vitamin D and sea salt pools.
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& while being this small was cute and is cute, I can tell you that what I was telling myself after the picture was taken was that, I wasn’t cute. In fact I hated myself after this picture. I was so mad at myself for not being the image I portrayed myself to be after killing my self with that diet and straining workout plan. The mind fucks of trying to chisel myself down to an ideal image was actually shredding to my self image more than my actual physique. You’ve heard it all before, it’s Instagram users favorite thing to talk about; mental breaks in prep. Well all I’m gonna say is, I am so freaking excited to run around in a bikini this year without any expectations.
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I have grown to really feel so comfortable in my skin. I don’t seek validation from anyone, I eat what I want, I have a healthy relationship with the gym. I actually look to the gym as enjoyable vs “if I don’t go, I’ll be taking steps back in my progress.” I don’t wanna live like that and it’s completely rearranged the priorities of my image. So, anyways, ya see ya at the pool with whatever physique I have that day 😉
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#poolseasoniscoming #bikiniready #selfloveclub #iamwhatiam #noexpectations

I’m literally dying from lack of vitamin D and sea salt pools. . & while being this small was cute and is cute, I can tell you that what I was telling myself after the picture was taken was that, I wasn’t cute. In fact I hated myself after this picture. I was so mad at myself for not being the image I portrayed myself to be after killing my self with that diet and straining workout plan. The mind fucks of trying to chisel myself down to an ideal image was actually shredding to my self image more than my actual physique. You’ve heard it all before, it’s Instagram users favorite thing to talk about; mental breaks in prep. Well all I’m gonna say is, I am so freaking excited to run around in a bikini this year without any expectations. . I have grown to really feel so comfortable in my skin. I don’t seek validation from anyone, I eat what I want, I have a healthy relationship with the gym. I actually look to the gym as enjoyable vs “if I don’t go, I’ll be taking steps back in my progress.” I don’t wanna live like that and it’s completely rearranged the priorities of my image. So, anyways, ya see ya at the pool with whatever physique I have that day _ #poolseasoniscoming #bikiniready #selfloveclub #iamwhatiam #noexpectations - 19 hours ago

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✨ I’m so lucky to always have a sister who’s on my side, who I talk to everyday, who always welcomes me with open arms, who always protects me and cares for me. My sister is the best woman I know! Its not any special day, I am just so grateful for her and our relationship. It’s truly incomparable to any love💞
_
📸 @kayxbeephoto
Hair @alexisnicholehagan

I’m so lucky to always have a sister who’s on my side, who I talk to everyday, who always welcomes me with open arms, who always protects me and cares for me. My sister is the best woman I know! Its not any special day, I am just so grateful for her and our relationship. It’s truly incomparable to any love _ 📸 @kayxbeephoto Hair @alexisnicholehagan - 2 days ago

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✨ Me making the schedule for The Mike Francois show & The Midway Championships show! So, be on the look out clients, it should be sent out by tonight! (Midway upcoming week)💄✨
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My scheduling is based off height class! This ensures that my girls will never be late to the stage! Touch ups are not offered in the original price & not necessarily needed! I do however offer the option at some shows for an additional cost. ♥️
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 #glamgirlcarolyn #npcmakeupartist #npcbikinigirls #npcfigure #stagemakeup #competitionmakeupy

Me making the schedule for The Mike Francois show & The Midway Championships show! So, be on the look out clients, it should be sent out by tonight! (Midway upcoming week) _ My scheduling is based off height class! This ensures that my girls will never be late to the stage! Touch ups are not offered in the original price & not necessarily needed! I do however offer the option at some shows for an additional cost. ️ _ _ #glamgirlcarolyn #npcmakeupartist #npcbikinigirls #npcfigure #stagemakeup #competitionmakeupy - 3 days ago

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✨ Peep how to do this easy glam eye!
➡️ Swipe!
💯 obsessed with the Jaclyn hill palette I have 0 shame.
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Does anyone like these? Do you benefit? Should I keep doing it? ❤️ Lemme know!
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#kansascitymakeupartist #makeuptutorial #bridallook  #glamgirlcarolyn #kcmakeupartist

Peep how to do this easy glam eye! ️ Swipe! obsessed with the Jaclyn hill palette I have 0 shame. _ Does anyone like these? Do you benefit? Should I keep doing it? ️ Lemme know! _ #kansascitymakeupartist #makeuptutorial #bridallook #glamgirlcarolyn #kcmakeupartist - 4 days ago

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💄 Makeup on my sweet @shannalafit
- girl could out eat any man in a challenge and I’d say, that’s my type of girl 😂
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📸 @morgancarrphotography
‼️ Be sure to book with Morgan for your upcoming National show! She will be at the majority of them!
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#fitnessphotography #fitnessmodel #photoshootmakeup #fitnessmua #morgancarrphotography #glamgirlcarolyn

Makeup on my sweet @shannalafit - girl could out eat any man in a challenge and I’d say, that’s my type of girl _ _ 📸 @morgancarrphotography ️ Be sure to book with Morgan for your upcoming National show! She will be at the majority of them! _ _ #fitnessphotography #fitnessmodel #photoshootmakeup #fitnessmua #morgancarrphotography #glamgirlcarolyn - 7 days ago

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🖕🏼”If they don’t give you a seat at the table, bring a folding chair.”
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At any moment you are feeling like you aren’t worthy enough or unwelcome, show up and prove them wrong. There is nothing that will set you apart better than being sure you have something to offer AND YOU DO. If ever there is a time that someone makes you feel like an outsider, remember that they are afraid of what you can do or afraid of what they can’t. Don’t let someone shut you down before you have a moment to speak and if you fail, then get back up and do better. It’s not in the power of others to decide how you get to live or feel. Believe in yourself more than anyone around you and you can’t be stopped.
_
📸 @mariahselenaa
#loveyourselffirst #bestronger #makeanimpact #nevergiveup💪 #beheard

🖕🏼”If they don’t give you a seat at the table, bring a folding chair.” - At any moment you are feeling like you aren’t worthy enough or unwelcome, show up and prove them wrong. There is nothing that will set you apart better than being sure you have something to offer AND YOU DO. If ever there is a time that someone makes you feel like an outsider, remember that they are afraid of what you can do or afraid of what they can’t. Don’t let someone shut you down before you have a moment to speak and if you fail, then get back up and do better. It’s not in the power of others to decide how you get to live or feel. Believe in yourself more than anyone around you and you can’t be stopped. _ 📸 @mariahselenaa #loveyourselffirst #bestronger #makeanimpact #nevergiveup #beheard - 7 days ago

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✨ Why is having a stable relationship with the gym important to me if my goals aren’t extreme?
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1. The gym doesn’t just fuel progress physically.
2. Slow and steady wins the race (for me) because what’s attainable for me, isn’t an extreme regiment.
3. Having this discipline in my life creates discipline in all aspect of my life and creates an order to my day.
4. There’s no better start to my day than a nice sweat sesh!
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I keep it simple because this doesn’t have to be anything but that. Accepting what I can handle has been so relieving and empowering. I used to kick myself for not being able to be someone who could prep without a problem or someone who could push themselves to new heights in the gym. I had competed a couple of times and never did well in the line up and as someone who has progressed so much in life — it was a hard one to swallow that competing wasn’t something I would get any better at. However, I have learned and know now that pushing myself, will push me over the edge and that, isn’t worth it. So, I just don’t & that’s ok 🙃
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#healthymindandbody #mindoverbody #lovingmyselfmore #acceptingmyself #1stepatatime

Why is having a stable relationship with the gym important to me if my goals aren’t extreme? _ 1. The gym doesn’t just fuel progress physically. 2. Slow and steady wins the race (for me) because what’s attainable for me, isn’t an extreme regiment. 3. Having this discipline in my life creates discipline in all aspect of my life and creates an order to my day. 4. There’s no better start to my day than a nice sweat sesh! _ I keep it simple because this doesn’t have to be anything but that. Accepting what I can handle has been so relieving and empowering. I used to kick myself for not being able to be someone who could prep without a problem or someone who could push themselves to new heights in the gym. I had competed a couple of times and never did well in the line up and as someone who has progressed so much in life — it was a hard one to swallow that competing wasn’t something I would get any better at. However, I have learned and know now that pushing myself, will push me over the edge and that, isn’t worth it. So, I just don’t & that’s ok 🙃 _ _ #healthymindandbody #mindoverbody #lovingmyselfmore #acceptingmyself #1stepatatime - 8 days ago

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✨ Show schedule ✨
05/12 Mike Francois - 2 openings
05/19 Midway Championships - 2 openings
06/09 Muscle Mayhem - 3 openings
06/16 Jr Nationals - Assistant bookings available
06/28 Team U - 2 openings
No limited spots yet ⬇️
18-Jul	Pittsburg Masters
28-Jul	Usas Vegas (4 spots left)
4-Aug	Tampa Pro
29-Aug	North Americans Pitt
14-Sep Arnold Amateur
22-Sep	Ohio Championships
13-Oct	Natural Northern Cleveland
27-Oct	All Stars KC
17-Nov	Miami Nationals
_
#npcnationals #npcjrnationals #npcteamuniverse #npcmakeupartist #midwestfitfam #glamgirlcarolyn

Show schedule 05/12 Mike Francois - 2 openings 05/19 Midway Championships - 2 openings 06/09 Muscle Mayhem - 3 openings 06/16 Jr Nationals - Assistant bookings available 06/28 Team U - 2 openings No limited spots yet ️ 18-Jul Pittsburg Masters 28-Jul Usas Vegas (4 spots left) 4-Aug Tampa Pro 29-Aug North Americans Pitt 14-Sep Arnold Amateur 22-Sep Ohio Championships 13-Oct Natural Northern Cleveland 27-Oct All Stars KC 17-Nov Miami Nationals _ #npcnationals #npcjrnationals #npcteamuniverse #npcmakeupartist #midwestfitfam #glamgirlcarolyn - 8 days ago

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☠️ Do you feel like your constantly letting yourself down, is trying harder next time never hard enough? (Start to a depressing commercial... or just real life struggles)
▪️I feel disappointment so regularly that I’m basically a pro at building myself back up or more so not letting it stop me from trying harder next time. I’m a relentless fighter and I want what’s best for myself.
— but sometimes just when I think I’ve done myself a solid, I give in to temptation and end up right back where I started. Like with a diet, you follow your plan perfectly to a T for 3 weeks and then you convince yourself you somehow deserve an extra cookie because you’ve done “so good.” However, cookies are crack and 1 cookie leads to a whole sleeve of em. And honesty it doesn’t matter if it was one cookie, or 12... temptation got you again. What I know is, consistency is key in any success. Truth is you haven’t earned anything until you’ve won. So, again I try harder next time until one day I win.
_
📸 @mariahselenaa
#fightingforme #werenotallperfect

☠️ Do you feel like your constantly letting yourself down, is trying harder next time never hard enough? (Start to a depressing commercial... or just real life struggles) ️I feel disappointment so regularly that I’m basically a pro at building myself back up or more so not letting it stop me from trying harder next time. I’m a relentless fighter and I want what’s best for myself. — but sometimes just when I think I’ve done myself a solid, I give in to temptation and end up right back where I started. Like with a diet, you follow your plan perfectly to a T for 3 weeks and then you convince yourself you somehow deserve an extra cookie because you’ve done “so good.” However, cookies are crack and 1 cookie leads to a whole sleeve of em. And honesty it doesn’t matter if it was one cookie, or 12... temptation got you again. What I know is, consistency is key in any success. Truth is you haven’t earned anything until you’ve won. So, again I try harder next time until one day I win. _ 📸 @mariahselenaa #fightingforme #werenotallperfect - 9 days ago

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✨ Get the London look with these easy steps 😂
➡️ Swipe for low budget tutorial
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@jaclynhill @morphebrushes saving the day per usheeee.
#jaclynhillpalette #morphejaclynhillpalette #dipbrow #blueyesmakeup #blueeyemakeup #kansascitymakeupartist #kcstyle

Get the London look with these easy steps ️ Swipe for low budget tutorial _ _ _ @jaclynhill @morphebrushes saving the day per usheeee. #jaclynhillpalette #morphejaclynhillpalette #dipbrow #blueyesmakeup #blueeyemakeup #kansascitymakeupartist #kcstyle - 11 days ago

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✨ Makeup on @faithandfit back at the arnold! My sweet girl!!! ❤️
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#npcmakeupartist #travelingmakeupartist #fitnessphotoshoot #kcmakeupartist #fitnessmakeup #fitnessmodel  #glamwithgirlcarolyn
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📸 @morgancarrphotography
Morgan will be at most National Shows shooting so slide into her DM’s for info

Makeup on @faithandfit back at the arnold! My sweet girl!!! ️ _ #npcmakeupartist #travelingmakeupartist #fitnessphotoshoot #kcmakeupartist #fitnessmakeup #fitnessmodel #glamwithgirlcarolyn _ _ 📸 @morgancarrphotography Morgan will be at most National Shows shooting so slide into her DM’s for info - 13 days ago

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💄 That one time we had decent weather for a second, long enough for @lavafitchick to get some gorg shots by @mariahselenaa
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💄 @carolyn_posted @glamwithcarolyn
📸 @mariahselenaa
👸🏽 @lavafitchick
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#kansascitymakeupartist #kcmo #midwestfitfam  #glamgirlcarolyn

That one time we had decent weather for a second, long enough for @lavafitchick to get some gorg shots by @mariahselenaa _ @carolyn_posted @glamwithcarolyn 📸 @mariahselenaa 🏽 @lavafitchick . . #kansascitymakeupartist #kcmo #midwestfitfam #glamgirlcarolyn - 15 days ago

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✨ Walking into the week like... I didn’t even realize it was Monday this morning until on my way to work and read 5 captions starting with that exact sentence. ✨
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I’m sorry guys, but I’m ready for some heat and sunshine. So, I’m gonna be posting in the past until its summer again. So, bye 👋🏼✋🏼
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#summerdreaming #sassypants #canthisbemeeveryday

Walking into the week like... I didn’t even realize it was Monday this morning until on my way to work and read 5 captions starting with that exact sentence. _ I’m sorry guys, but I’m ready for some heat and sunshine. So, I’m gonna be posting in the past until its summer again. So, bye 🏼🏼 _ #summerdreaming #sassypants #canthisbemeeveryday - 16 days ago

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✨ Were officially married 6 months yesterday at 5:15pm! Wooo! ✨
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▪️ I won’t lie and say there weren’t times we questioned ourselves but that is natural, this commitment is forever. We both don’t want our paths to involve divorce and multiple marriages. This is it for us. — Understanding that has made our relationship so much stronger. If you believe marriage is disposable, chances are, it will be. I think a factor in some divorce is that people believe it’s the latter. This journey isn’t about having your fun and throwing it away when it becomes boring or hard. It’s a job and I’m not an expert here but  I’ve learned that thoughts drive action. If you believe you’ll fail, you might but if you believe you can be successful, you probably will be.
▪️ I’m blessed to have a like minded husband who believes in the power of positivity and overcoming obstacles. We can and will be the strongest together and apart. ❤️
_
📸 @mariahselenaa
#marriageadvice #lifeadvise #powerofpositivity #fitcouplesdoitbetter

Were officially married 6 months yesterday at 5:15pm! Wooo! _ ️ I won’t lie and say there weren’t times we questioned ourselves but that is natural, this commitment is forever. We both don’t want our paths to involve divorce and multiple marriages. This is it for us. — Understanding that has made our relationship so much stronger. If you believe marriage is disposable, chances are, it will be. I think a factor in some divorce is that people believe it’s the latter. This journey isn’t about having your fun and throwing it away when it becomes boring or hard. It’s a job and I’m not an expert here but I’ve learned that thoughts drive action. If you believe you’ll fail, you might but if you believe you can be successful, you probably will be. ️ I’m blessed to have a like minded husband who believes in the power of positivity and overcoming obstacles. We can and will be the strongest together and apart. ️ _ 📸 @mariahselenaa #marriageadvice #lifeadvise #powerofpositivity #fitcouplesdoitbetter - 16 days ago

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✨ The @jaclynhill @morphebrushes pallet is FIRE! — I had actually never used morphe before this, I know don’t burn me at the stake. ☠️
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👙 SO! I’ve had a LOT of competitors ask me for the shades & brands of product I use on them. I was thinking about offering classes or possibly a small seminar.
‼️Would anyone be interested?
_
#npcbikinimakeup #npcmakeupartist #npcmakeup #kcmakeupartist  #glamgirlcarolyn

The @jaclynhill @morphebrushes pallet is FIRE! — I had actually never used morphe before this, I know don’t burn me at the stake. ☠️ _ SO! I’ve had a LOT of competitors ask me for the shades & brands of product I use on them. I was thinking about offering classes or possibly a small seminar. ️Would anyone be interested? _ #npcbikinimakeup #npcmakeupartist #npcmakeup #kcmakeupartist #glamgirlcarolyn - 17 days ago

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‼️ Physique Update ‼️
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Height: 5’6
Weight: 135.8
Yup, it’s been a while but I wanted to talk about what I’ve been up to! — I’ll keep it short and sweet.
▪️ I follow macros loosely (not exceeding 1800 calories) 6 days a week with 1 cheat / refeed day — depending on my mood.
▪️I work out with no pressure to outdo myself each time. Yes, I often still push myself but I play it by ear doing cardio before every lift. This is what’s attainable and enjoyable for me. This makes it achievable for a 5-6 days in the gym lifestyle. No stress.
▪️ My goal is to eventually, with no timeline or killing myself, reach 130lbs. I don’t weight myself regularly but have lost 5 lbs since January. My weight doesn’t matter as much as feeling good so when I get to 130, I’ll get there.
___
Prep is not for everyone. Extreme dieting is not for everyone. Leave it to those who can handle it and take care of your mind if you can’t. It’s that simple. ❤️
_
#physiqueupdate #mindoverbody #creatingmyownhappiness #inmyownlane

️ Physique Update ️ _ Height: 5’6 Weight: 135.8 Yup, it’s been a while but I wanted to talk about what I’ve been up to! — I’ll keep it short and sweet. ️ I follow macros loosely (not exceeding 1800 calories) 6 days a week with 1 cheat / refeed day — depending on my mood. ️I work out with no pressure to outdo myself each time. Yes, I often still push myself but I play it by ear doing cardio before every lift. This is what’s attainable and enjoyable for me. This makes it achievable for a 5-6 days in the gym lifestyle. No stress. ️ My goal is to eventually, with no timeline or killing myself, reach 130lbs. I don’t weight myself regularly but have lost 5 lbs since January. My weight doesn’t matter as much as feeling good so when I get to 130, I’ll get there. ___ Prep is not for everyone. Extreme dieting is not for everyone. Leave it to those who can handle it and take care of your mind if you can’t. It’s that simple. ️ _ #physiqueupdate #mindoverbody #creatingmyownhappiness #inmyownlane - 19 days ago

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✨ Guess I’ve been in Kansas City for 3 years now, been working at the boutique for 3 years, been working at Posh for 2.5 years and been building my own business for a year and a half.
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I used to not work very hard. I didn’t appreciate work ethic AT ALL and didn’t know a damn thing about discipline. I couldn’t keep a job cause I would always put myself in situations (partying) that I would call in too many times or just not show up. I’ve had over 15 jobs in my life. Of all of them I can only count on 1 hand that ive kept longer than 6 months. — leaving a town full of depression, mistakes and no opportunity may have been me running from my problems but I sure as hell don’t regret it and would run again, every time. Yesterday, I was thinking how I’m always working and honestly I was really happy about it. Yes, I have my days but it really keeps me lifted and proud! I don’t take for granted my opportunity to work because I didn’t always have the discipline to make money.
_
I like to look back on who I used to be because it’s a reminder of who I don’t ever wanna be, again. It reminds me who I don’t want my children to be and prepares me to be the best woman, parent and wife I can be.
_
Cheers to this throwback where I finally began to see myself as always should have.
📸 @israelhunter.photo
#workethic #bossladymindset #girlbosslife #dailyreminders #alwaysmovingforward #grateful

Guess I’ve been in Kansas City for 3 years now, been working at the boutique for 3 years, been working at Posh for 2.5 years and been building my own business for a year and a half. _ I used to not work very hard. I didn’t appreciate work ethic AT ALL and didn’t know a damn thing about discipline. I couldn’t keep a job cause I would always put myself in situations (partying) that I would call in too many times or just not show up. I’ve had over 15 jobs in my life. Of all of them I can only count on 1 hand that ive kept longer than 6 months. — leaving a town full of depression, mistakes and no opportunity may have been me running from my problems but I sure as hell don’t regret it and would run again, every time. Yesterday, I was thinking how I’m always working and honestly I was really happy about it. Yes, I have my days but it really keeps me lifted and proud! I don’t take for granted my opportunity to work because I didn’t always have the discipline to make money. _ I like to look back on who I used to be because it’s a reminder of who I don’t ever wanna be, again. It reminds me who I don’t want my children to be and prepares me to be the best woman, parent and wife I can be. _ Cheers to this throwback where I finally began to see myself as always should have. 📸 @israelhunter.photo #workethic #bossladymindset #girlbosslife #dailyreminders #alwaysmovingforward #grateful - 20 days ago

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