cbfitness6

Chris Bacque Personal Training

πŸ₯‡ Personal Trainer
πŸš΄β€β™€οΈ Spin Instructor
πŸ€Έβ€β™‚οΈ Group Exercise Coach
Wellness and Nutrition Advice

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Just sayin.. have a great weekend, people!! - what EVER you're up to! πŸ˜²β€πŸŽ‰β˜€οΈπŸ˜‹#weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #sex #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty

Just sayin.. have a great weekend, people!! - what EVER you're up to! ️#weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #sex #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty - 14 hours ago

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27C in London today! Here's your lunchtime park workout β˜€οΈβ˜€οΈβ˜€οΈ - 10 sets with a short rest inbetween to rehydrate! πŸ’§πŸ’§πŸ’§#sunshine #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #park #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #trainer #traindirty

27C in London today! Here's your lunchtime park workout ️️️ - 10 sets with a short rest inbetween to rehydrate! #sunshine #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #park #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #trainer #traindirty - 2 days ago

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@urbanfitnesslon you were amazing in Urban Cycle tonight! No mic so loved getting in the middle of you throwing your #moveslikejagger - you definitely have the moves! πŸ˜€πŸ’ƒπŸŽ‰β€πŸš΄β€β™€οΈ#spininstructor #partytime #playlist #dj #dance #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #teamwork #cyclinglife #spin #sweat #l4l #followme #weareurbanfitness

@urbanfitnesslon you were amazing in Urban Cycle tonight! No mic so loved getting in the middle of you throwing your #moveslikejagger - you definitely have the moves! πŸ˜€πŸš΄β€β™€οΈ#spininstructor #partytime #playlist #dj #dance #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #teamwork #cyclinglife #spin #sweat #l4l #followme #weareurbanfitness - 4 days ago

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It's been a helluva week.. πŸ˜† time to chill.. #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #coffee #cake #rest #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #carbsarelife #weightgain #transformation #l4l #trainer #traindirty

It's been a helluva week.. time to chill.. #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #coffee #cake #rest #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #carbsarelife #weightgain #transformation #l4l #trainer #traindirty - 6 days ago

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Wednesday Night Boxing Champs!!! @anytimefitnessstratford awesome!! #boxing #padwork #boxercise #hiit #circuits #cardio #punch #burpees #workoutwednesday #beforeandafter #finished #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan

Wednesday Night Boxing Champs!!! @anytimefitnessstratford awesome!! #boxing #padwork #boxercise #hiit #circuits #cardio #punch #burpees #workoutwednesday #beforeandafter #finished #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan - 9 days ago

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It's TOUGH TUESDAY! Interactive future-tastic spinning at @fskilburnpark, followed by intensive 1-1 training sessions at @thegym_waterloo - what YOU got planned?? πŸ₯‡πŸ₯‡πŸ₯‡#spininstructor #personaltrainer #playlist #dj #ride #legday #nodaysoff #instafitness #trainhard #love #lovewhatyoudo #runner #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #cycle #hiit #muscles #teamwork #cyclinglife #spin #sweat #l4l #followme

It's TOUGH TUESDAY! Interactive future-tastic spinning at @fskilburnpark , followed by intensive 1-1 training sessions at @thegym_waterloo - what YOU got planned?? πŸ₯‡πŸ₯‡πŸ₯‡#spininstructor #personaltrainer #playlist #dj #ride #legday #nodaysoff #instafitness #trainhard #love #lovewhatyoudo #runner #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #cycle #hiit #muscles #teamwork #cyclinglife #spin #sweat #l4l #followme - 10 days ago

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It's a weekend of personal bests! Well done team at @fskilburnpark your sprints were awesome!! #spininstructor #partytime #playlist #dj #clubkids #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #teamwork #cyclinglife #spin #sweat #l4l #followme

It's a weekend of personal bests! Well done team at @fskilburnpark your sprints were awesome!! #spininstructor #partytime #playlist #dj #clubkids #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #teamwork #cyclinglife #spin #sweat #l4l #followme - 13 days ago

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Training with the amazing @liampri as he smashes the 10K finish line today! Well done!! πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡ #marathontraining #10k #running #runner #runnersofinstagram #10krun #personaltraining #marathon #training #trainingday #cardio #fatburn #saturday #fitnesslife #fitspiration #instafitness #instagood #fitfam #achievement #goals #personalbest #goldmedal #runningtrack #workout #l4l #followme

Training with the amazing @liampri as he smashes the 10K finish line today! Well done!! πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡ #marathontraining #10k #running #runner #runnersofinstagram #10krun #personaltraining #marathon #training #trainingday #cardio #fatburn #saturday #fitnesslife #fitspiration #instafitness #instagood #fitfam #achievement #goals #personalbest #goldmedal #runningtrack #workout #l4l #followme - 13 days ago

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It's a DOUBLE spin day today at Urban Fitness! Join me at URBAN FITNESS Chancery Lane at 12.00 and 17.30!! #spininstructor #partytime #playlist #dj #clubkids #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #weareurbanfitness #teamwork #cyclinglife #spin #sweat #l4l #followme

It's a DOUBLE spin day today at Urban Fitness! Join me at URBAN FITNESS Chancery Lane at 12.00 and 17.30!! #spininstructor #partytime #playlist #dj #clubkids #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #weareurbanfitness #teamwork #cyclinglife #spin #sweat #l4l #followme - 15 days ago

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Good Morning! Returning to the gym after a long Easter Bank Holiday aintcha? Here's a nice simple circuit to ease you back in.. gimme a warm up then 5 sets.. #wedsnesdayworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #super #beforeandafter #fitnessmotivation #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty

Good Morning! Returning to the gym after a long Easter Bank Holiday aintcha? Here's a nice simple circuit to ease you back in.. gimme a warm up then 5 sets.. #wedsnesdayworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #super #beforeandafter #fitnessmotivation #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty - 17 days ago

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NO EQUIPMENT? NO EXCUSES! HAPPY EASTER GUYS!! πŸ₯🐰πŸ₯🐰πŸ₯‡πŸ° #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #super #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty

NO EQUIPMENT? NO EXCUSES! HAPPY EASTER GUYS!! πŸ₯‡ #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #super #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty - 20 days ago

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EGG-CELLENT EASTER HIIT CLASS!! @urbanfitnesslon #personaltrainer #weareurbanfitness #exercisecoach #instructor #spinning #squats #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #easter #biceps #triceps #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gymlife #followme #love #l4l #hiit #thisgirlcan

EGG-CELLENT EASTER HIIT CLASS!! @urbanfitnesslon #personaltrainer #weareurbanfitness #exercisecoach #instructor #spinning #squats #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #easter #biceps #triceps #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gymlife #followme #love #l4l #hiit #thisgirlcan - 22 days ago

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Would you like a baked potato and chilli with your dollop of sour cream? Me: "erm.. I'm scared" #foodporn #potato #chilli #snack #mealprep #healthychoices #healthyeating #spicy #toomuch #nutrition #carbs #gains #eating #londonfood #foodies #instafood #nomnom #instafitness #fitfam #fitpro #followme

Would you like a baked potato and chilli with your dollop of sour cream? Me: "erm.. I'm scared" #foodporn #potato #chilli #snack #mealprep #healthychoices #healthyeating #spicy #toomuch #nutrition #carbs #gains #eating #londonfood #foodies #instafood #nomnom #instafitness #fitfam #fitpro #followme - 23 days ago

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Here's a quick toughie for you! Happy #humpday πŸ˜€
#wednesdayworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #pushup #super #press #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman

Here's a quick toughie for you! Happy #humpday πŸ˜€ #wednesdayworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #pushup #super #press #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman - 24 days ago

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Our members donated 175 EGGS to Evelina Children's Hospital for Easter.. great to hand deliver them today.. 🐰πŸ₯🐰πŸ₯🐰πŸ₯ @thegym_waterloo #childrenshospital #easter #donation #gym #selfless #gooddeed #kids #hospital #getwellsoon #intensivecareunit #surprise #present #gift #eastereggs #happyeaster #chocolate #gift #personaltraining #sugarrush #followme

Our members donated 175 EGGS to Evelina Children's Hospital for Easter.. great to hand deliver them today.. @thegym_waterloo #childrenshospital #easter #donation #gym #selfless #gooddeed #kids #hospital #getwellsoon #intensivecareunit #surprise #present #gift #eastereggs #happyeaster #chocolate #gift #personaltraining #sugarrush #followme - 24 days ago

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Battle Ropes.. always so much fun! πŸ˜€ #personaltrainer #personaltraining #pt #grouptraining #hiit #bootcamp #abs #fit #fitpro #fitfam #battleropes #laugh #energy #fun #instafun #instafit #giggles #corestability #gymmotivation #weekend #groupexercise #thisgirlcan #followme #l4l #tbt #sundayfunday #cardioworkout

Battle Ropes.. always so much fun! πŸ˜€ #personaltrainer #personaltraining #pt #grouptraining #hiit #bootcamp #abs #fit #fitpro #fitfam #battleropes #laugh #energy #fun #instafun #instafit #giggles #corestability #gymmotivation #weekend #groupexercise #thisgirlcan #followme #l4l #tbt #sundayfunday #cardioworkout - 26 days ago

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❀ Mondays! Come join me for PARTY CENTRAL SPIN tomorrow and ride it like you stole it!! πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ
Virgin Active Merchant Square 7.15am
Anytime Fitness Ladbroke Grove 1.15pm
Urban Fitness Aldgate East 6.00pm
#spininstructor #partytime #playlist #dj #clubkids #sweat #ride #party #motivationmonday #love #lovewhatyoudo #disco #fatburn #weightloss #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #weareurbanfitness #virginactivemerchantsquare #teamwork

Mondays! Come join me for PARTY CENTRAL SPIN tomorrow and ride it like you stole it!! πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈ Virgin Active Merchant Square 7.15am Anytime Fitness Ladbroke Grove 1.15pm Urban Fitness Aldgate East 6.00pm #spininstructor #partytime #playlist #dj #clubkids #sweat #ride #party #motivationmonday #love #lovewhatyoudo #disco #fatburn #weightloss #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #weareurbanfitness #virginactivemerchantsquare #teamwork - 26 days ago

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Good morning! Here are your SUPER SIX awesome moves for a full body weekend workout.. how did you do? 😎 #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #deadlifts #super #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman

Good morning! Here are your SUPER SIX awesome moves for a full body weekend workout.. how did you do? 😎 #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #deadlifts #super #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman - 28 days ago

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