cbfitness6

Chris Bacque

πŸ₯‡ Personal Trainer
πŸš΄β€β™€οΈ Spin Instructor
πŸ€Έβ€β™‚οΈ Group Exercise Coach
Wellness and Nutrition Advice

Loading...
Bicep Curl Finisher , 20 reps of 6kg,10kg,12kg, 10kg,6kg TWICE! This was around rep 75, 76, ..77... oof! #personaltrainer #thegym #exercisecoach #instructor #bicepcurls #deadlift #muscle #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l

Bicep Curl Finisher , 20 reps of 6kg,10kg,12kg, 10kg,6kg TWICE! This was around rep 75, 76, ..77... oof! #personaltrainer #thegym #exercisecoach #instructor #bicepcurls #deadlift #muscle #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l - 1 day ago

33 Likes
2 Comments
0
🀒🀒🀒 No days off, but at least I can sit in a warm office with the heating on and antibacterial gel while I cough and splutter, writing evil workouts.. 🀒🀒🀒 #nodaysoff #sick #sickday #personaltrainer #flu #cough #warm #cosy #gymlife #bleh #tlc #needsomelove

🀒🀒🀒 No days off, but at least I can sit in a warm office with the heating on and antibacterial gel while I cough and splutter, writing evil workouts.. 🀒🀒🀒 #nodaysoff #sick #sickday #personaltrainer #flu #cough #warm #cosy #gymlife #bleh #tlc #needsomelove - 2 days ago

18 Likes
1 Comments
0
Loading...
Window shopping on Oxford Street inbetween clients.. "EVERYBODY SAY LOVE!" #love #london #londonpt #personaltrainer #shopping #windowshopping #window #loveyourself #chill #timeout #selftime #instapic #reminder #lovewins #beautifulday #happy #followme #l4l #instalove #instapic

Window shopping on Oxford Street inbetween clients.. "EVERYBODY SAY LOVE!" #love #london #londonpt #personaltrainer #shopping #windowshopping #window #loveyourself #chill #timeout #selftime #instapic #reminder #lovewins #beautifulday #happy #followme #l4l #instalove #instapic - 3 days ago

12 Likes
1 Comments
0
Did you ever see such a perfect setup? πŸ˜€ #chestday #backday #quickie #barbells #tidy #personaltrainer #gymlife #urbanfitness

Did you ever see such a perfect setup? πŸ˜€ #chestday #backday #quickie #barbells #tidy #personaltrainer #gymlife #urbanfitness - 4 days ago

27 Likes
0 Comments
0
Swim'd, Gym'd and Steamed.. weekend workout DONE! 🐯🐯🐯 #personaltrainer #weekend #metime #instructor #swimming #deadlift #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #fitness #biceps #triceps #muscleup #nutrition #protein #health #gains #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l

Swim'd, Gym'd and Steamed.. weekend workout DONE! #personaltrainer #weekend #metime #instructor #swimming #deadlift #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #fitness #biceps #triceps #muscleup #nutrition #protein #health #gains #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l - 8 days ago

22 Likes
0 Comments
0
Happy Friday everyone! Here's today's #spotify #spin #playlist to get you in the mood for the weekend! https://open.spotify.com/user/spidey2014/playlist/4f64f5YCZcIdMYcfZh7j47
#friday #fridayfeeling #weekend #legday #spinning #spininstructor #personaltrainer #traindirty #trainhard #nowplaying #techno #fitpro #nodaysoff #fitfam #followme #l4l #lovewhatyoudo

Happy Friday everyone! Here's today's #spotify #spin #playlist to get you in the mood for the weekend! https://open.spotify.com/user/spidey2014/playlist/4f64f5YCZcIdMYcfZh7j47 #friday #fridayfeeling #weekend #legday #spinning #spininstructor #personaltrainer #traindirty #trainhard #nowplaying #techno #fitpro #nodaysoff #fitfam #followme #l4l #lovewhatyoudo - 9 days ago

27 Likes
1 Comments
0
What's in a PT's bag? Some of the things I can't do without:
@bulkpowders_uk protein and creatine
A cracking pair of @bose Bluetooth headphones
Peanut Butter!
Vitamin C for those cold early starts
The latest @menshealthmag to keep up with the trends
Fabulous guide to quirky London 
Always spare gym tops (@superdry here)
Water!!!
My totally essential notebook with all my workouts, class plans and ideas in! #personaltrainer #essentials #gymbag #fitnesslife #fitpro #fitfam #water #stayhydrated #sweat #nodaysoff #gymlife #onthego #music #london #peanutbutter #vitamins #protein #proteinshake #gymgear #menshealth #instafit #picoftheday #followme

What's in a PT's bag? Some of the things I can't do without: @bulkpowders_uk protein and creatine A cracking pair of @bose Bluetooth headphones Peanut Butter! Vitamin C for those cold early starts The latest @menshealthmag to keep up with the trends Fabulous guide to quirky London Always spare gym tops (@superdry here) Water!!! My totally essential notebook with all my workouts, class plans and ideas in! #personaltrainer #essentials #gymbag #fitnesslife #fitpro #fitfam #water #stayhydrated #sweat #nodaysoff #gymlife #onthego #music #london #peanutbutter #vitamins #protein #proteinshake #gymgear #menshealth #instafit #picoftheday #followme - 10 days ago

40 Likes
5 Comments
0
Get a great deal and get fit with 4x PT sessions and 24/7 gym access for only Β£185/month! Until 28th Feb Only!! #personaltrainer #thegym #exercisecoach #instructor #offer #boxercise #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l

Get a great deal and get fit with 4x PT sessions and 24/7 gym access for only Β£185/month! Until 28th Feb Only!! #personaltrainer #thegym #exercisecoach #instructor #offer #boxercise #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l - 11 days ago

27 Likes
0 Comments
0
Great #spin class this evening at Urban Fitness! Always amazing when the members create such a great atmosphere.. #spininstructor #spinning #spinclass #sprint #climb #jump #hill #fistpump #personaltrainer #classinstructor #fitfam #fitspo #fitspiration #instafit #instaspin #cardio #weightloss #fatburn #burn #legday #challenge #followme

Great #spin class this evening at Urban Fitness! Always amazing when the members create such a great atmosphere.. #spininstructor #spinning #spinclass #sprint #climb #jump #hill #fistpump #personaltrainer #classinstructor #fitfam #fitspo #fitspiration #instafit #instaspin #cardio #weightloss #fatburn #burn #legday #challenge #followme - 13 days ago

27 Likes
0 Comments
0
Being single for valentines day means you can hit the gym then have ALL the Haribo to yourself! πŸ˜€ 🍭🍬🍭🍬🍭🍬 #valentinesday #single #busylife #gymlife #personaltrainer #love #loveyourself #cheatday #treat #haribo #instagood #instafitness #followme

Being single for valentines day means you can hit the gym then have ALL the Haribo to yourself! πŸ˜€ #valentinesday #single #busylife #gymlife #personaltrainer #love #loveyourself #cheatday #treat #haribo #instagood #instafitness #followme - 14 days ago

20 Likes
2 Comments
0
MEXICAN WAVE SQUAT HOLD!! HAPPY FRIDAY PEOPLE!! #personaltrainer #thegym #exercisecoach #instructor #spinning #deadlift #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l

MEXICAN WAVE SQUAT HOLD!! HAPPY FRIDAY PEOPLE!! #personaltrainer #thegym #exercisecoach #instructor #spinning #deadlift #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l - 16 days ago

61 Likes
6 Comments
0
My Tuesday night home..! Join me for Hot Spin followed by a cool HIIT Circuit, and do check out the place it's awesome! @fskilburnpark  #personaltrainer #thegym #exercisecoach #instructor #spinning #boxercise #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l

My Tuesday night home..! Join me for Hot Spin followed by a cool HIIT Circuit, and do check out the place it's awesome! @fskilburnpark #personaltrainer #thegym #exercisecoach #instructor #spinning #boxercise #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l - 19 days ago

30 Likes
3 Comments
0
Smelly protein shaker from my gym bag.. Harvey does not look impressed.. 😾😾😾 #personaltrainer #thegym #exercisecoach #instructor #spinning #boxercise #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l

Smelly protein shaker from my gym bag.. Harvey does not look impressed.. #personaltrainer #thegym #exercisecoach #instructor #spinning #boxercise #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l - 21 days ago

27 Likes
2 Comments
0
A mountain that smells like actual death.. oh hell with it, Superdry have a sale on.. πŸ˜‚πŸ™†β€β™‚οΈ #gymkit #superdry #shorts #fitfam #personaltrainer #spininstructor #busy #washing #gymlife #smelly #sweaty #fitpro #ptproblems #laundry #gymbag #busylife #followme #l4l

A mountain that smells like actual death.. oh hell with it, Superdry have a sale on.. ‍♂️ #gymkit #superdry #shorts #fitfam #personaltrainer #spininstructor #busy #washing #gymlife #smelly #sweaty #fitpro #ptproblems #laundry #gymbag #busylife #followme #l4l - 21 days ago

26 Likes
7 Comments
0
Bear Crawls, Deadlifts, Russian Twists, Kettlebell Swings and Side Lunges @thegym_waterloo .. what's not to like?? πŸ˜€β™₯️β™₯️#personaltrainer #thegym #exercisecoach #instructor #spinning #deadlift #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l

Bear Crawls, Deadlifts, Russian Twists, Kettlebell Swings and Side Lunges @thegym_waterloo .. what's not to like?? πŸ˜€οΈοΈ#personaltrainer #thegym #exercisecoach #instructor #spinning #deadlift #circuittraining #fitfam #fitpro #fitspo #nodaysoff #trainhard #newyear #biceps #triceps #chestday #nutrition #protein #health #weightloss #journey #bethebestyou #picoftheday #instagood #instafit #gym #gymlife #followme #love #l4l - 22 days ago

47 Likes
3 Comments
0
Today's POWER SPIN training at Urban Fitness.. only so long at the end as we were all sharing our stats Hehe! #spininstructor #groupcycle #spinning #class #indoorcycling #rpm #sprint #hillclimb #sore #cardio #gymtime #gearup #instagood #instafitness #cycling #gymlife #personaltrainer #urbanfitness #picoftheday #bike #πŸš΄β€β™€οΈ #followme #lovecycling #weightlossjourney #l4l

Today's POWER SPIN training at Urban Fitness.. only so long at the end as we were all sharing our stats Hehe! #spininstructor #groupcycle #spinning #class #indoorcycling #rpm #sprint #hillclimb #sore #cardio #gymtime #gearup #instagood #instafitness #cycling #gymlife #personaltrainer #urbanfitness #picoftheday #bike #πŸš΄β€β™€οΈ #followme #lovecycling #weightlossjourney #l4l - 23 days ago

30 Likes
4 Comments
0
In honour of the new #kylie single, the boys and girls of London must cross the road #dancing !β€πŸ˜‰πŸ•ΊπŸ‘­πŸ‘¬ #loveislove #gaypride #streetstyle #london

In honour of the new #kylie single, the boys and girls of London must cross the road #dancing !πŸ•ΊπŸ‘­πŸ‘¬ #loveislove #gaypride #streetstyle #london - 24 days ago

20 Likes
1 Comments
0
Fabulous work from the Boxercise team @anytimefitness this evening! #boxercise #quads #hamstrings #glutes #boxing #kickboxing #mma #shoulders #chestday #goals #dreams #gotyourback #highfive #livelife #loveyourself #abs #eatclean #traindirty #workhardplayharder #bodytransformation #bodypositive #gains #grow #flexing #squat #righthook #thisgirlcan #punch #followforfollow #l4l

Fabulous work from the Boxercise team @anytimefitness this evening! #boxercise #quads #hamstrings #glutes #boxing #kickboxing #mma #shoulders #chestday #goals #dreams #gotyourback #highfive #livelife #loveyourself #abs #eatclean #traindirty #workhardplayharder #bodytransformation #bodypositive #gains #grow #flexing #squat #righthook #thisgirlcan #punch #followforfollow #l4l - 25 days ago

54 Likes
2 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.