cbfitness6

Chris Bacque Personal Training

πŸ₯‡ Personal Trainer
πŸš΄β€β™€οΈ Spin Instructor
πŸ€Έβ€β™‚οΈ Group Exercise Coach
Wellness and Nutrition Advice

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Suspended push ups and pikes for my warmup.. hmmm form needs to be better.. sometimes it's good to get a different perspective. 
#mondaymotivation #trx #bodyweight #core #pushup #pike #mondaymood #fitpro #fitfam #suspension #calisthenics #fitnesslife #gymtime #instafitness #fun #spininstructor #warmup

Suspended push ups and pikes for my warmup.. hmmm form needs to be better.. sometimes it's good to get a different perspective. #mondaymotivation #trx #bodyweight #core #pushup #pike #mondaymood #fitpro #fitfam #suspension #calisthenics #fitnesslife #gymtime #instafitness #fun #spininstructor #warmup - 11 hours ago

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Beautiful day in London! β˜€οΈπŸ‡¬πŸ‡§ No equipment? NO PROBLEM!! #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #super #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty

Beautiful day in London! ️ No equipment? NO PROBLEM!! #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #super #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #fatburn #weightloss #transformation #l4l #thisgirlcan #ironman #trainer #traindirty - 2 days ago

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Here comes the WEEKEND!!! Join me at @urbanfitnesslon @fskilburnpark and @anytimefitnessladbrokegrove for the ride of your life!! πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈ #spin #personaltrainer #weekend #cyclinglife #fridayfeeling #motivation #fridaymood #inspiration #happyfriday #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitfam #instafit #london #fitnessmotivation #gymbuddy #nutrition #protein #followme #like4like

Here comes the WEEKEND!!! Join me at @urbanfitnesslon @fskilburnpark and @anytimefitnessladbrokegrove for the ride of your life!! πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈ #spin #personaltrainer #weekend #cyclinglife #fridayfeeling #motivation #fridaymood #inspiration #happyfriday #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitfam #instafit #london #fitnessmotivation #gymbuddy #nutrition #protein #followme #like4like - 3 days ago

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Day two of my 3500kcal challenge.. breakfast of champions!! Ectomorph life! πŸ˜†

#fullenglish #pt #personaltrainer #weekend #weighttraining #calories #fridayfeeling #weightgain #motivation #fridaymood #inspiration #happyfriday #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitnessmotivation #gymbuddy #nutrition #protein #followme #like4like

Day two of my 3500kcal challenge.. breakfast of champions!! Ectomorph life! #fullenglish #pt #personaltrainer #weekend #weighttraining #calories #fridayfeeling #weightgain #motivation #fridaymood #inspiration #happyfriday #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitnessmotivation #gymbuddy #nutrition #protein #followme #like4like - 3 days ago

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Showing some Kettlebell love.. and that's kilos, my friends across the pond! Upright Rows and of course.. Swings!! πŸ₯‡β€πŸ₯‡β€ #kettlebells #personaltrainer #trainer #ride #gohard #nodaysoff #instafitness #trainhard #love #lovewhatyoudo #runner #fatburn #weighttraining #ride #transformation #fitfam #urban #fitpro #indoorcycling #gains #hiit #muscles #instagay #sweat #l4l #followme

Showing some Kettlebell love.. and that's kilos, my friends across the pond! Upright Rows and of course.. Swings!! πŸ₯‡πŸ₯‡ #kettlebells #personaltrainer #trainer #ride #gohard #nodaysoff #instafitness #trainhard #love #lovewhatyoudo #runner #fatburn #weighttraining #ride #transformation #fitfam #urban #fitpro #indoorcycling #gains #hiit #muscles #instagay #sweat #l4l #followme - 4 days ago

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Christmas booked! Β£479 return to #vegas and Xmas day & boxing day comped..! #xmas #holidays #lasvegas #aria #vdara #mgm #bellagio #timeout #instatravel #travelblogger #bargain #vacay #gaycation #sincity

Christmas booked! Β£479 return to #vegas and Xmas day & boxing day comped..! #xmas #holidays #lasvegas #aria #vdara #mgm #bellagio #timeout #instatravel #travelblogger #bargain #vacay #gaycation #sincity - 4 days ago

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Nom nom nom nom cheat day nom nommm.. πŸ˜†πŸ˜†πŸŽ‰ #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #wine #cake #rest #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #carbsarelife #weightgain #transformation #l4l #trainer #traindirty

Nom nom nom nom cheat day nom nommm.. #weekendworkout #fitspiration #motivation #workoutplan #strengthtraining #squat #bodyweighttraining #wine #cake #rest #beforeandafter #fitnessmotivation #hydrate #personaltraining #getfit #leanmuscle #fitforlife #loveyourself #fitpro #fitfam #gains #instafitness #instagood #followme #carbsarelife #weightgain #transformation #l4l #trainer #traindirty - 8 days ago

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A little OCD about my intervals πŸ˜†

#pt #personaltrainer #weekend #personaltraining #sundayfunday #motivation #spin #inspiration #happy #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitnessmotivation #gymbuddy #spinning #intervaltraining #nutrition #protein #followme #like4like

A little OCD about my intervals #pt #personaltrainer #weekend #personaltraining #sundayfunday #motivation #spin #inspiration #happy #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitnessmotivation #gymbuddy #spinning #intervaltraining #nutrition #protein #followme #like4like - 8 days ago

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HAPPY FRIDAY!! Here's to a great weekend, it's #gaypride πŸ³οΈβ€πŸŒˆ in London and time to party!! #pt #personaltrainer #weekend #personaltraining #fridayfeeling #motivation #fridaymood #inspiration #happyfriday #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitnessmotivation #gymbuddy #gaylondon #instagay #nutrition #protein #followme #like4like

HAPPY FRIDAY!! Here's to a great weekend, it's #gaypride πŸ³οΈβ€ in London and time to party!! #pt #personaltrainer #weekend #personaltraining #fridayfeeling #motivation #fridaymood #inspiration #happyfriday #goodmood #legday #trainhard #fitpro #transformation #muscle #hustle #fitnesslife #fitnessmotivation #gymbuddy #gaylondon #instagay #nutrition #protein #followme #like4like - 11 days ago

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Chilling inbetween PT sessions at the home base today- thanks @wearewaterloouk for the lovely seating!❀😚
#spininstructor #personaltrainer #trainer #ride #legday #nodaysoff #instafitness #trainhard #love #lovewhatyoudo #runner #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #cycle #hiit #muscles #pride #instagay #cyclinglife #spin #sweat #l4l #followme

Chilling inbetween PT sessions at the home base today- thanks @wearewaterloouk for the lovely seating! #spininstructor #personaltrainer #trainer #ride #legday #nodaysoff #instafitness #trainhard #love #lovewhatyoudo #runner #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #cycle #hiit #muscles #pride #instagay #cyclinglife #spin #sweat #l4l #followme - 12 days ago

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Today's office.. St Paul's! Changing the world one city worker at a time.. πŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈ #spininstructor #spinclass #backtoback #ride #spinning #hiit #core #group #grouptraining #cardio #fatburn #weightloss #sweat #energy #bootcamp #lovewhatyoudo #pride #instagay #instafitness #fitfam #sweat #fitpro #london #citywalk #followme

Today's office.. St Paul's! Changing the world one city worker at a time.. πŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈ #spininstructor #spinclass #backtoback #ride #spinning #hiit #core #group #grouptraining #cardio #fatburn #weightloss #sweat #energy #bootcamp #lovewhatyoudo #pride #instagay #instafitness #fitfam #sweat #fitpro #london #citywalk #followme - 12 days ago

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Sorry to the dads who let their devil spawn run amok through the changing rooms.. weekend is me time at the gym.. #chillout #weighttraining #cardio #fitnesslife #adultsonlyplease #squat #deadlift #lunge #chest #press #lift #bodypositive #bodyweighttraining #relax #playlist #energy #nodaysoff #glutes #bliss #abs #ripped #strong #selftime #nokids #boyswholift #london #fitfam #followme

Sorry to the dads who let their devil spawn run amok through the changing rooms.. weekend is me time at the gym.. #chillout #weighttraining #cardio #fitnesslife #adultsonlyplease #squat #deadlift #lunge #chest #press #lift #bodypositive #bodyweighttraining #relax #playlist #energy #nodaysoff #glutes #bliss #abs #ripped #strong #selftime #nokids #boyswholift #london #fitfam #followme - 15 days ago

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Looking at husky pups up for adoption again.. ❀❀ #doglover #husky #personaltrainer #outdoors #trainer #fitfam #workoutbuddy #park #parkour #cardio #pet #blueeyes #pt #gym #gymlife #exercise #spin #running #energy #funny #followme

Looking at husky pups up for adoption again.. #doglover #husky #personaltrainer #outdoors #trainer #fitfam #workoutbuddy #park #parkour #cardio #pet #blueeyes #pt #gym #gymlife #exercise #spin #running #energy #funny #followme - 16 days ago

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And at the halfway mark today.. πŸ€“ #busy #busyweek #lunch #protein #nutrition #carbs #energy #spininstructor #personaltrainer #housework #burrito #nomnom #cleaning #spinning #squat #deadlift #benchpress #gym #fitfam #fitpro #sunshine #pride #instafood #instafitness #loveyourself #followme

And at the halfway mark today.. πŸ€“ #busy #busyweek #lunch #protein #nutrition #carbs #energy #spininstructor #personaltrainer #housework #burrito #nomnom #cleaning #spinning #squat #deadlift #benchpress #gym #fitfam #fitpro #sunshine #pride #instafood #instafitness #loveyourself #followme - 17 days ago

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WEDNESDAY WARRIORS!! Smashed morning HIIT and ready to take on hump day!! πŸ˜ŽπŸŽ‰πŸŽ‰πŸ₯‡πŸ₯‡ #anytimefitness #hiit #wednesdayworkout #cardio #loveyourself #strengthandconditioning #strength #motivation #fitpro #fitspiration #fitfam #kettlebells #gains #postworkout #morningmotivation #fitfam #grouptraining #musclegain #fatburn #followme #l4l

WEDNESDAY WARRIORS!! Smashed morning HIIT and ready to take on hump day!! 😎πŸ₯‡πŸ₯‡ #anytimefitness #hiit #wednesdayworkout #cardio #loveyourself #strengthandconditioning #strength #motivation #fitpro #fitspiration #fitfam #kettlebells #gains #postworkout #morningmotivation #fitfam #grouptraining #musclegain #fatburn #followme #l4l - 20 days ago

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Selfies before spin class! Don't be jealous of my shiny red sunburned nose, im rocking it.. πŸ˜‰ 
#spininstructor #partytime #playlist #sunburn #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #selfie #teamwork #cyclinglife #spin #sweat #l4l #followme #pride

Selfies before spin class! Don't be jealous of my shiny red sunburned nose, im rocking it.. #spininstructor #partytime #playlist #sunburn #ride #legday #trainhard #love #lovewhatyoudo #disco #fatburn #weightloss #spinclass #spinning #ride #transformation #fitfam #urban #fitpro #indoorcycling #bike #cycle #selfie #teamwork #cyclinglife #spin #sweat #l4l #followme #pride - 20 days ago

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Out sharing the love with @bikeywithmikey πŸ³οΈβ€πŸŒˆβ€ #personaltrainer #gym #outdoors #pride #pridemonth #sunshine #gaypride #spininstructor #love #loveislove #photooftheday #instagay #instafitness #fitfam #l4l #followme

Out sharing the love with @bikeywithmikey πŸ³οΈβ€ #personaltrainer #gym #outdoors #pride #pridemonth #sunshine #gaypride #spininstructor #love #loveislove #photooftheday #instagay #instafitness #fitfam #l4l #followme - 21 days ago

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Wish me luck! πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈ #nervous #interview #audition #spininstructor #jitters #sweat

Wish me luck! πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸš΄β€β™‚οΈπŸš΄β€β™€οΈ #nervous #interview #audition #spininstructor #jitters #sweat - 21 days ago

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