coachjoshallan

Josh

Proud Yorkshireman. Residing in Chicago. Always be pushing limits. josh400m@gmail.com for enquiries.

Warming up nicely here in Chicago
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😎
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#sunsoutgunsout #chicity

Warming up nicely here in Chicago . . 😎 . . #sunsoutgunsout #chicity - 2 days ago

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😑 That Monday Feeling 😑
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Whatever it is, wherever it is, get it in, do what you said you'd do the night before. .
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#noonecaresworkharder #🔨⬇️

😑 That Monday Feeling 😑 . . Whatever it is, wherever it is, get it in, do what you said you'd do the night before. . . #noonecaresworkharder #️ - 6 days ago

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If you know the song, you know I had to sort this right out ⚽️
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#skillsschool #socceram #shyfx
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Shy FX - Don't Wanna Know

If you know the song, you know I had to sort this right out ️ . . #skillsschool #socceram #shyfx . . Shy FX - Don't Wanna Know - 17 days ago

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My favourite piece of equipment, hands down 🖐🏻👇🏻
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Despite what my face is saying, I really enjoy the @concept2inc SkiErg, I'd go as far as to say I'm on it everyday in some capacity ⛷ Little 50-40-30-20-10 Cal action going on here
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Who'd have thought it? 🤷🏼‍♂️
What's your favourite bit of kit?
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#noonecaresworkharder

My favourite piece of equipment, hands down 🖐🏻🏻 . . Despite what my face is saying, I really enjoy the @concept2inc SkiErg, I'd go as far as to say I'm on it everyday in some capacity ⛷ Little 50-40-30-20-10 Cal action going on here . . Who'd have thought it? 🤷🏼‍♂️ What's your favourite bit of kit? . . #noonecaresworkharder - 17 days ago

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A very spoilt birthday this year. @eatalychicago did not disappoint for the second year in a row, thanks @yarahsep
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Guess it's a tradition now 🍝🇮🇹🍕
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#noonecaresworkharder

A very spoilt birthday this year. @eatalychicago did not disappoint for the second year in a row, thanks @yarahsep . . Guess it's a tradition now . . #noonecaresworkharder - 19 days ago

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Also..... share a birthday with this man @davide.somma @sommasoccer 🍻 .
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#leedsleedsleeds #leedsunited #lufc #alaw #mot

Also..... share a birthday with this man @davide.somma @sommasoccer . . #leedsleedsleeds #leedsunited #lufc #alaw #mot - 27 days ago

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Well, that's another one in the books 📆
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Thank you everyone, for everything, as always, very very grateful. Nice one @yarahsep decent surprise party at the weekend that I'm still recovering from
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Here's to another one 🍻
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#26andoverthehill #stinker #noonecaresworkharder 
#🔨⬇️

Well, that's another one in the books . . Thank you everyone, for everything, as always, very very grateful. Nice one @yarahsep decent surprise party at the weekend that I'm still recovering from . . Here's to another one . . #26andoverthehill #stinker #noonecaresworkharder #️ - 27 days ago

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😎 Hidden away in a basement picking stuff up and putting stuff back down
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It's the simple things that keep us entertained 🏋🏼
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🤷🏼‍♂️ I guess 🤷🏼‍♂️

😎 Hidden away in a basement picking stuff up and putting stuff back down . . It's the simple things that keep us entertained 🏋🏼 . . 🤷🏼‍♂️ I guess 🤷🏼‍♂️ - 30 days ago

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7 Comments
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Missing my little buddy @assaultairbike
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#noonecaresworkharder

Missing my little buddy @assaultairbike . . #noonecaresworkharder - 1 month ago

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Missing my little buddy @assaultairbike
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#noonecaresworkharder

Missing my little buddy @assaultairbike . . #noonecaresworkharder - 1 month ago

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Can't even begin to imagine what kind of question prompted this reaction
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#fitnessfun #noonecaresworkharder

Can't even begin to imagine what kind of question prompted this reaction . . #fitnessfun #noonecaresworkharder - 1 month ago

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@tmeriley 💯% Agree
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A guy who knows a thing or two about being fast .... and being strong. .
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🏃🏼🏃🏻‍♀️ Very similar sprint philosophy to myself. 🏃🏼🏃🏻‍♀️
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#runfast #noonecaresgoharder

@tmeriley % Agree . . A guy who knows a thing or two about being fast .... and being strong. . . 🏼🏻‍♀️ Very similar sprint philosophy to myself. 🏼🏻‍♀️ . . #runfast #noonecaresgoharder - 1 month ago

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⭐️🌑 Late Night Lifting 🌑⭐️
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6️⃣0️⃣6️⃣1️⃣0️⃣
#noonecaresworkharder #traininsaneorremainthesame

️ Late Night Lifting ️ . . 6️⃣0️⃣6️⃣1️⃣0️⃣ #noonecaresworkharder #traininsaneorremainthesame - 1 month ago

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Here's a rare picture, taken on what I can only presume was a potato.
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Happy Mothers Day. Thanks for putting up with us two in this picture and the other cretin, who's easily the hardest work out of us three @samallan4 .
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All three of us turned out okay, thanks for that, and everything.
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#happymothersday #🇬🇧#lufc #alaw #mot

Here's a rare picture, taken on what I can only presume was a potato. . . Happy Mothers Day. Thanks for putting up with us two in this picture and the other cretin, who's easily the hardest work out of us three @samallan4 . . All three of us turned out okay, thanks for that, and everything. . . #happymothersday ##lufc #alaw #mot - 1 month ago

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Happy International Women's Day.
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Keep working hard, and achieving.....
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But you'll never beat the Champ at Jenga. Good luck ✌🏻I reign supreme 👑
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Also nice one mum, here's the most accurate picture of you 👩‍👦‍👦
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#internationalwomensday

Happy International Women's Day. . . Keep working hard, and achieving..... . . But you'll never beat the Champ at Jenga. Good luck 🏻I reign supreme . . Also nice one mum, here's the most accurate picture of you ‍‍ . . #internationalwomensday - 1 month ago

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☠️Wiped Out☠️
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Having a little run at some SkiErg work. Today was my first go at a 500m Time Trial ⛷ Clocked in at 1:29.2 ⏱ Plenty to take off that, adjust a few things and we should see that number drop, hopefully 🤞🏻
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#concept2 #skierg #performance #chicago

. ☠️Wiped Out☠️ . . Having a little run at some SkiErg work. Today was my first go at a 500m Time Trial ⛷ Clocked in at 1:29.2 ⏱ Plenty to take off that, adjust a few things and we should see that number drop, hopefully 🤞🏻 . . #concept2 #skierg #performance #chicago - 2 months ago

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4 Comments
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🎿 Little SkiErg action today ⛷
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20.00mins on the clock, every minute on the minute 5 KB Swings @53lbs
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🤔 Surprisingly comfortable 🤔
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#noonecaresworkharder #🔨

. Little SkiErg action today ⛷ . . 20.00mins on the clock, every minute on the minute 5 KB Swings @53lbs . . 🤔 Surprisingly comfortable 🤔 . . #noonecaresworkharder # - 2 months ago

67 Likes
6 Comments
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This is what I meant to do first time around.... .
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#📸 #sunset #🌅 #gopro #chicago

This is what I meant to do first time around.... . . #📸 #sunset # #gopro #chicago - 2 months ago

78 Likes
6 Comments
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