commit.fitness

Commit. Fitness

Let's devote ourselves to a better lifestyle. Get Fit, Stay Healthy!

Budgeting is a useful and necessary skill. However, most have trouble with doing this on their own. Let our financial fitness coaches guide and teach you how to use your money to your advantage.
.
.
.
. .
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family #finance #money

Budgeting is a useful and necessary skill. However, most have trouble with doing this on their own. Let our financial fitness coaches guide and teach you how to use your money to your advantage. . . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family #finance #money - 6 months ago

36 Likes
2 Comments
0
Here is Kaitlyn performing an overhead shoulder press during a circuit style routine this morning. She may not lile shoulder day, but she kicked ass!
.
.
.
. .
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family

Here is Kaitlyn performing an overhead shoulder press during a circuit style routine this morning. She may not lile shoulder day, but she kicked ass! . . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family - 7 months ago

41 Likes
5 Comments
0
Loading...
Having a health coach not only keeps you accountable during hard times, but will help teach you how to properly use equipment, and feel comfortable! .
.
.
. .
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family

Having a health coach not only keeps you accountable during hard times, but will help teach you how to properly use equipment, and feel comfortable! . . . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family - 7 months ago

21 Likes
0 Comments
0
Remember to stretch! It helps recovery time drastically, and prevents future injuries.
.
.
.
.
.
.
.
. .
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family

Remember to stretch! It helps recovery time drastically, and prevents future injuries. . . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family - 7 months ago

37 Likes
1 Comments
0
This weekend our coach Reed and his client @scottlawmx will be participating in a tough mudder in Texas. It's helpful to participate in fun events to keep focused. What do you want to try??
.
.
.
. .
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family

This weekend our coach Reed and his client @scottlawmx will be participating in a tough mudder in Texas. It's helpful to participate in fun events to keep focused. What do you want to try?? . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family - 7 months ago

43 Likes
1 Comments
0

sponsored links

Brussels sprout are a great source of nutrition. They contain protein, iron and potassium. Steam the with garlic to add to a tasty dinner! .
.
.
.
. .
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family

Brussels sprout are a great source of nutrition. They contain protein, iron and potassium. Steam the with garlic to add to a tasty dinner! . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family - 7 months ago

19 Likes
0 Comments
0
Commit. Fitness knows that having the support of family during the development of healthy lifestlye changes is very beneficial. We provide a weekly family class to get your loved ones involved. This is Lindsey helping Reed call out times!
PC: @mirandaricophotography
.
.
.
.
. .
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family

Commit. Fitness knows that having the support of family during the development of healthy lifestlye changes is very beneficial. We provide a weekly family class to get your loved ones involved. This is Lindsey helping Reed call out times! PC: @mirandaricophotography . . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio #family - 7 months ago

53 Likes
0 Comments
0
Changing your routine from standard bench press, to a dumbbell press will certainly surprise your muscles! Always focus on contracting the muscles with each repitition. .
.
. .
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio

Changing your routine from standard bench press, to a dumbbell press will certainly surprise your muscles! Always focus on contracting the muscles with each repitition. . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio - 7 months ago

36 Likes
1 Comments
0
A medicine ball be utilized in variations of most commonly known exercises. By adding a medicine ball, we create an unstable but controlled environment that pushes the body farther!
.
. .
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio

A medicine ball be utilized in variations of most commonly known exercises. By adding a medicine ball, we create an unstable but controlled environment that pushes the body farther! . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio - 7 months ago

36 Likes
0 Comments
0
Pineapples are filled with great benefits. From helping  immune system support, bone strength,  and digestion, pineapples can reduce severe inflammation.
.
. .
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio

Pineapples are filled with great benefits. From helping immune system support, bone strength, and digestion, pineapples can reduce severe inflammation. . . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio - 7 months ago

33 Likes
0 Comments
0
This is Taylor. He joined the bootcamp program at Hamstra almost a year ago. After his first four months he was able to bench press 300lbs while only weighing 187lbs. Talk about strength! Keep pushing your limits, and drive hard towards your goals. .
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio

This is Taylor. He joined the bootcamp program at Hamstra almost a year ago. After his first four months he was able to bench press 300lbs while only weighing 187lbs. Talk about strength! Keep pushing your limits, and drive hard towards your goals. . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio - 7 months ago

33 Likes
5 Comments
1

sponsored links

Group fitness classes provide an environment that both pushes and motivates the team performing. By experiencing struggle together, the group builds a strong sense of camaraderie.
PC: @mirandaricophotography
.
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio

Group fitness classes provide an environment that both pushes and motivates the team performing. By experiencing struggle together, the group builds a strong sense of camaraderie. PC: @mirandaricophotography . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio - 7 months ago

37 Likes
2 Comments
0
Studies show that eating 2 grams of ginger per day for a week significantly reduces muscle pain from exercise. It has anti-inflammatory properties that help the body recover quickly. Add it to your daily routine! .
.
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio

Studies show that eating 2 grams of ginger per day for a week significantly reduces muscle pain from exercise. It has anti-inflammatory properties that help the body recover quickly. Add it to your daily routine! . . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio - 7 months ago

23 Likes
1 Comments
0
Cardio like running on the treadmill, outside, or hopping on the elliptical will help lower your resting heart rate, and lower blood pressure. Start with a time that is manageable for you, and slowly increase. Or try some High intensity intervals for a challenge! .
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio

Cardio like running on the treadmill, outside, or hopping on the elliptical will help lower your resting heart rate, and lower blood pressure. Start with a time that is manageable for you, and slowly increase. Or try some High intensity intervals for a challenge! . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer #run #running #cardio - 7 months ago

27 Likes
0 Comments
0
Core strength is essential to good health. Here is Ashley performing a Russian twist in order to create a proprioceptively enriched  environment.  Good job!
PC: @mirandaricophotography .
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer

Core strength is essential to good health. Here is Ashley performing a Russian twist in order to create a proprioceptively enriched environment. Good job! PC: @mirandaricophotography . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer - 7 months ago

26 Likes
0 Comments
1
Having a helping hand like a trained spotter helps everyone feel more comfortable. Our coaches are your support system. Happy monday! 
PC: @mirandaricophotography .
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer

Having a helping hand like a trained spotter helps everyone feel more comfortable. Our coaches are your support system. Happy monday! PC: @mirandaricophotography . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer - 7 months ago

34 Likes
5 Comments
0
Our coaches come to your location, and work directly with your employees to improve their health. By creating a healthier work place, your business runs more efficiently. Let us help you build a strong culture.
PC: @mirandaricophotography .
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer

Our coaches come to your location, and work directly with your employees to improve their health. By creating a healthier work place, your business runs more efficiently. Let us help you build a strong culture. PC: @mirandaricophotography . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups #core #trainer - 7 months ago

74 Likes
5 Comments
0

sponsored links

This is Jeff Hamstra performing many rounds of push ups. Jeff came into the program with hypertension that was controlled with medication. After 6 months, he is able to manage his high blood pressure with just fitness and nutrition. Good job Jeff! 
PC: @mirandaricophotography .
.
.
.
.
.
.
.
.
#fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups

This is Jeff Hamstra performing many rounds of push ups. Jeff came into the program with hypertension that was controlled with medication. After 6 months, he is able to manage his high blood pressure with just fitness and nutrition. Good job Jeff! PC: @mirandaricophotography . . . . . . . . . #fitness #health #wellness #nutrition #coach #commit #healthandwellness #training #stretching #run #shape #grind #lifestyle #getfitstayhealthy #BMI #insurance #getfitstayhealthy #exercise #hypertension #pushups - 8 months ago

36 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.