cote.fitness95

Jordan Cote

Windsor, ON πŸ‡¨πŸ‡¦
OPA/CPA Competitor
Bodybuilder/Classic Physique πŸ…
Team Virban
@fusionmuscle affiliate
Snapchat: cote.jordan

Working pretty damn hard to grow and make each pose look better and smoother with less weak points. Offseason going good starting to lower my body fat so we can work on other things. I dont mind holding a little more fat in the offseason as long as I'm working hard and not just using the offseason as an excuse to get fat lol. I've done that before. This time around is a complete different ball game and mindset. 
#bodybuilding #cpa #npc #fitness #gym #diet #ifbb #canadianbodybuilding #health #fitfam #fitspo #lifestyle #flexing #like4like #grinding #classicphysique #aroundthecpa #posing #practice

Working pretty damn hard to grow and make each pose look better and smoother with less weak points. Offseason going good starting to lower my body fat so we can work on other things. I dont mind holding a little more fat in the offseason as long as I'm working hard and not just using the offseason as an excuse to get fat lol. I've done that before. This time around is a complete different ball game and mindset. #bodybuilding #cpa #npc #fitness #gym #diet #ifbb #canadianbodybuilding #health #fitfam #fitspo #lifestyle #flexing #like4like #grinding #classicphysique #aroundthecpa #posing #practice - 9 hours ago

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Happy #nationalsiblingday @4erinebeau even though you never visit. Ps. You may be the older one but I'm still better. I still love you ❀

The only picture I have of us was from Christmas 2016...

Happy #nationalsiblingday @4erinebeau even though you never visit. Ps. You may be the older one but I'm still better. I still love you The only picture I have of us was from Christmas 2016... - 9 days ago

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Forgot to post this yesterday for #flexfriday cuz I was too busy crying on the floor about how sore my legs were and how I couldn't move. ------------------------------------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle

@jed_north

@pecpa

Forgot to post this yesterday for #flexfriday cuz I was too busy crying on the floor about how sore my legs were and how I couldn't move. ------------------------------------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 12 days ago

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Itching to compete this year because of the crazy progress but that's also the reason I wanted to take the year off... 205 morning weight and not sloppy for an offseason. I'm really liking this. Gotta try to at least look decent for all the shows I plan on going to watch this year lol ------------------------------------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Itching to compete this year because of the crazy progress but that's also the reason I wanted to take the year off... 205 morning weight and not sloppy for an offseason. I'm really liking this. Gotta try to at least look decent for all the shows I plan on going to watch this year lol ------------------------------------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 14 days ago

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Honestly really happy with the work that's been done this far. My two poses that were brought to my attention that needed the most work. I feel I've done a pretty good job already adding the thickness and shape in the right places. Nowhere near perfect but pounding away every day to get closer and closer ------------------------------------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Honestly really happy with the work that's been done this far. My two poses that were brought to my attention that needed the most work. I feel I've done a pretty good job already adding the thickness and shape in the right places. Nowhere near perfect but pounding away every day to get closer and closer ------------------------------------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 18 days ago

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Had a nice little gun run on this fine Saturday. Recently decided to touch up on my arms a bit more often since a lot of the classic poses look better with bigger arms lol -----------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Had a nice little gun run on this fine Saturday. Recently decided to touch up on my arms a bit more often since a lot of the classic poses look better with bigger arms lol ----------------------------------- #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 25 days ago

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Bulked up but my waist is still a 31 πŸ˜‚ this is by far the most serious offseason I've ever had and it's not even hard to keep track of everything. Working hard to tie everything off and even out this physique. Can't say I'm not tempted to compete sooner than I set out to but I'm holding it off for now... For now πŸ˜’ ps. Don't mind the offseason beard. -----------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Bulked up but my waist is still a 31 this is by far the most serious offseason I've ever had and it's not even hard to keep track of everything. Working hard to tie everything off and even out this physique. Can't say I'm not tempted to compete sooner than I set out to but I'm holding it off for now... For now ps. Don't mind the offseason beard. ----------------------------------- #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 28 days ago

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Half a smile trying to hide away how sore I really am lol. Arm day was a success idk if I'm looking forward to legs tomorrow though πŸ€” -----------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Half a smile trying to hide away how sore I really am lol. Arm day was a success idk if I'm looking forward to legs tomorrow though πŸ€” ----------------------------------- #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 1 month ago

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Legs so pumped can't even flex them 😭😭 hurts when I move I've been hanging upside down with my legs up for the passed 10 minutes trying to get the blood out... And scrolling through instagram lol -----------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Legs so pumped can't even flex them hurts when I move I've been hanging upside down with my legs up for the passed 10 minutes trying to get the blood out... And scrolling through instagram lol ----------------------------------- #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 1 month ago

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Forever getting caught with the weirdest faces, I've accepted the fact so Ya. Trying to build a shelf for a chest working on it 2-3 times a week. Pumped up seeing all these great athletes coming into classic physique from all around the world blowing the class up. I already can't wait to get up on stage again. -----------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Forever getting caught with the weirdest faces, I've accepted the fact so Ya. Trying to build a shelf for a chest working on it 2-3 times a week. Pumped up seeing all these great athletes coming into classic physique from all around the world blowing the class up. I already can't wait to get up on stage again. ----------------------------------- #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 1 month ago

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So here's a little offseason update... 200lbs on the dot which is exactly 18lbs over my cap weight for my height. Completely changed my routine to really target my weak points and bring a more complete and symmetrical physique at my next show which is tbd. - As always wearing the most comfy gym clothes I own aka @jed_north -----------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

So here's a little offseason update... 200lbs on the dot which is exactly 18lbs over my cap weight for my height. Completely changed my routine to really target my weak points and bring a more complete and symmetrical physique at my next show which is tbd. - As always wearing the most comfy gym clothes I own aka @jed_north ----------------------------------- #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 1 month ago

58 Likes
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So it's been brought to my attention that I post so many pictures in my underwear that I've shown pretty much all the pairs I own... So here's a pic with more clothes. ------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

So it's been brought to my attention that I post so many pictures in my underwear that I've shown pretty much all the pairs I own... So here's a pic with more clothes. ------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 1 month ago

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Looking at all the footage I found of the #arnoldclassic just made me go back to those final hours leading to stepping on stage with the mix of nerves, pride and excitement. The time leading to the stage seems like forever but the minute you get on stage you blink and it's over. Over time you learn to slow down your own time and sink in as much as you can from each experience good or bad. ------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

Looking at all the footage I found of the #arnoldclassic just made me go back to those final hours leading to stepping on stage with the mix of nerves, pride and excitement. The time leading to the stage seems like forever but the minute you get on stage you blink and it's over. Over time you learn to slow down your own time and sink in as much as you can from each experience good or bad. ------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 2 months ago

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From yesterday post leg day. Doing legs twice a week now and splitting them up differently. Maintaining 195-200lbs and slowly getting leaner. ‭ ------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north
@pecpa

From yesterday post leg day. Doing legs twice a week now and splitting them up differently. Maintaining 195-200lbs and slowly getting leaner. ‭ ------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north @pecpa - 2 months ago

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I think whoever came up with #sundayfunday clearly doesn't train legs on Sunday... More like death. ------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north

I think whoever came up with #sundayfunday clearly doesn't train legs on Sunday... More like death. ------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north - 2 months ago

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Was kind of iffy about posting this one because it's not my leanest to say the least lol but I feel that this is a good point to be at in my offseason with a whole year of changes ahead of me. 200lbs at 5"7 with somewhat "visible" abs. 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@jed_north 
@ontariomuscle 
@pecpa

Was kind of iffy about posting this one because it's not my leanest to say the least lol but I feel that this is a good point to be at in my offseason with a whole year of changes ahead of me. 200lbs at 5"7 with somewhat "visible" abs. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @jed_north @ontariomuscle @pecpa - 2 months ago

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#throwbackthursday to that hotel room hallway posing life. I remember that whole day struggling to make weight for my class and just making it by 0.2lbs. Posing, resting and repeat until weigh ins. Not gonna lie I was worried but I loved that struggle it makes the whole experience just that much more memorable. Was my best package to date but we're not finished yet we have a few more surprise coming. ------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north

#throwbackthursday to that hotel room hallway posing life. I remember that whole day struggling to make weight for my class and just making it by 0.2lbs. Posing, resting and repeat until weigh ins. Not gonna lie I was worried but I loved that struggle it makes the whole experience just that much more memorable. Was my best package to date but we're not finished yet we have a few more surprise coming. ------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north - 2 months ago

66 Likes
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Here's a little bit of a #waybackwednesday. Maybe a couple years lol. Guess I always loved walking around with no shirt on its not just from bodybuilding... ------------------------------------
#health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior 
@fusionmuscle 
@canadianphysiquealliance 
@ontariomuscle
@jed_north

Here's a little bit of a #waybackwednesday . Maybe a couple years lol. Guess I always loved walking around with no shirt on its not just from bodybuilding... ------------------------------------ #health #fitness #fit #fusionfam #classicphysique #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #npc #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weekendwarrior @fusionmuscle @canadianphysiquealliance @ontariomuscle @jed_north - 2 months ago

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