dccordtz

dccordtz

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🏾Pranaon Athlete
🤸🏽‍♂️Calisthenics Kenguru Pro Aus
🥇2017 NZ Male Fitness Model
🌎 Poly Vegan
Plantbased Polynesians

#Repost @onelovelegacy_ with @get_repost
・・・
One Love Legacy are linking up with @318.fitness in Paraparaumu, New Zealand. We will be hosting Reps 'n' Sets for all fitness levels from Beginners to Advanced Followed by a Flow Session.

Special Guest - @hungskee.barlionz from @barlionz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reps 'n' Sets - is body weight style training consisting of various Pull and Push Movements.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flow Session - is a freestyle calisthenics time where everyone has the opportunity to showcase their skills and styles of calisthenics tricks or moves. This is a perfect time for beginners to pick up tricks, tips or advice. 
Big Thanks To @ryanfranks_
For Organising Everything.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will be a free event.
We will be there too @zenith.nz @spenor @jam_streetworkout @dccordtz @jeff.p0y @jp_pohe #legacy #legacyjam #calisthenics #streetworkout #318fitness #barbrothersnz #brothersnz #zenithcalisthenics #barlionz

#Repost @onelovelegacy_ with @get_repost ・・・ One Love Legacy are linking up with @318.fitness in Paraparaumu, New Zealand. We will be hosting Reps 'n' Sets for all fitness levels from Beginners to Advanced Followed by a Flow Session. Special Guest - @hungskee.barlionz from @barlionz ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reps 'n' Sets - is body weight style training consisting of various Pull and Push Movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flow Session - is a freestyle calisthenics time where everyone has the opportunity to showcase their skills and styles of calisthenics tricks or moves. This is a perfect time for beginners to pick up tricks, tips or advice. Big Thanks To @ryanfranks_ For Organising Everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be a free event. We will be there too @zenith.nz @spenor @jam_streetworkout @dccordtz @jeff.p0y @jp_pohe #legacy #legacyjam #calisthenics #streetworkout #318fitness #barbrothersnz #brothersnz #zenithcalisthenics #barlionz - 8 hours ago

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@justinbarbarich #supermanpushups #barbrothersnz #streetworkout #plantbasedpolynesian #plantbasedtrainer #fueledbyplants

@justinbarbarich #supermanpushups #barbrothersnz #streetworkout #plantbasedpolynesian #plantbasedtrainer #fueledbyplants - 2 days ago

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#kukipushup #barbrothersnz #streetworkout #fueledbyplants #plantbasedlife #plantbasedpolynesian

#kukipushup #barbrothersnz #streetworkout #fueledbyplants #plantbasedlife #plantbasedpolynesian - 2 days ago

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#supermanpushups with 
@justinbarbarich 
#barbrothersnz #streetworkout #plantbasedpolynesian #poweredbyplants #plantfueled

#supermanpushups with @justinbarbarich #barbrothersnz #streetworkout #plantbasedpolynesian #poweredbyplants #plantfueled - 2 days ago

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Plant fuelled:
• 2 cups ripe banana
• 6 cubes of ice
• 2 cups frozen mango
• 2 cups coconut milk
• 1 tbsp maple syrup
• 1 tsp #pranaon supergreens
• Add 400ml water and blend.

#poweredbyplants #pranaonsupergreens #plantbasedsmoothie #eatraw 
#fueledbyplants #goplantbased #govegan #dohandstands

Plant fuelled: • 2 cups ripe banana • 6 cubes of ice • 2 cups frozen mango • 2 cups coconut milk • 1 tbsp maple syrup • 1 tsp #pranaon supergreens • Add 400ml water and blend. #poweredbyplants #pranaonsupergreens #plantbasedsmoothie #eatraw #fueledbyplants #goplantbased #govegan #dohandstands - 4 days ago

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Workout on rings in church gym with the church boyz / inspired by @barlionz / #getbackright 🎼 @lecrae / when you got real power, you can’t lose / 1 Corinthians 1:18 / @hfs_for_athletes @barbrothers @brothersnz_ 
#godsquad #bayallday #leagueteam #getbackright #ringworkout #barbrothersnz #hfs #brothersnz #poweredbyplants #barlionz

Workout on rings in church gym with the church boyz / inspired by @barlionz / #getbackright @lecrae / when you got real power, you can’t lose / 1 Corinthians 1:18 / @hfs_for_athletes @barbrothers @brothersnz_ #godsquad #bayallday #leagueteam #getbackright #ringworkout #barbrothersnz #hfs #brothersnz #poweredbyplants #barlionz - 7 days ago

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🌱I #eatRaw #plantbased till around 4pm so I often turn to @froozeballsnz + a piece of fruit around that time as a quick plantbased shot of energy to fuel a workout!

#plantpower #plantbasedlife #plantbasedpolynesian #froozeballs #revivecafe #aucklandeats #aucklandcafe #vegan

I #eatRaw #plantbased till around 4pm so I often turn to @froozeballsnz + a piece of fruit around that time as a quick plantbased shot of energy to fuel a workout! #plantpower #plantbasedlife #plantbasedpolynesian #froozeballs #revivecafe #aucklandeats #aucklandcafe #vegan - 7 days ago

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📷 @dmeredith_makeup 
Listen to 531PI Radio tomorrow (Tuesday) morning from 7:05am when I + fellow plantbased trainer - @lindataihia - will be discussing plantbased eating to fight disease and power your body.  You can also get watch the live feed on 531PI’s facebook page at https://m.facebook.com/531pi/

#plantbasednutrition #plantbasedpolynesians #plantbasedlife #poweredbyplants #goplantbased #plantbasedmuscle

@dmeredith_makeup Listen to 531PI Radio tomorrow (Tuesday) morning from 7:05am when I + fellow plantbased trainer - @lindataihia - will be discussing plantbased eating to fight disease and power your body. You can also get watch the live feed on 531PI’s facebook page at https://m.facebook.com/531pi/ #plantbasednutrition #plantbasedpolynesians #plantbasedlife #poweredbyplants #goplantbased #plantbasedmuscle - 8 days ago

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Jump on this 14 DAY CHALLENGE and you could WIN YOUR OWN @hfs_for_athletes ALTITUDE TRAINING MASK!  Brought to us by @justinbarbarich for #barbrothersnz : do 100 x of each movement : #pushups / #legraises / #jumpsquats : per day.  Post it on your instagram story each day (check out mine and @justinbarbarich stories for inspo), tag me and @hfs_for_athletes and BE IN THE DRAW to win your own #altitudemask - #keepmoving and get on board!
📷 @tom__nz (main/lead photo)
👺 @hfs_for_athletes
💪🏾 @justinbarbarich
#barbrothersnz #altitudetrainingmask

Jump on this 14 DAY CHALLENGE and you could WIN YOUR OWN @hfs_for_athletes ALTITUDE TRAINING MASK! Brought to us by @justinbarbarich for #barbrothersnz : do 100 x of each movement : #pushups / #legraises / #jumpsquats : per day. Post it on your instagram story each day (check out mine and @justinbarbarich stories for inspo), tag me and @hfs_for_athletes and BE IN THE DRAW to win your own #altitudemask - #keepmoving and get on board! @tom__nz (main/lead photo) @hfs_for_athletes 🏾 @justinbarbarich #barbrothersnz #altitudetrainingmask - 9 days ago

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#iLoveFood / I don’t like having an empty stomach / @froozeballsnz are my plantbased, energy hit, treat on the go!
#revivecafe #aucklandcafe #vegan #plantpower #aucklandcafe #aucklandeats
#goplantbased #govegan #goworkout
#plantbasedfuel #plantbasedpolynesian #plantbasedlife

#iLoveFood / I don’t like having an empty stomach / @froozeballsnz are my plantbased, energy hit, treat on the go! #revivecafe #aucklandcafe #vegan #plantpower #aucklandcafe #aucklandeats #goplantbased #govegan #goworkout #plantbasedfuel #plantbasedpolynesian #plantbasedlife - 11 days ago

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FLASH BACK FRIDAYS: this was 3 Weeks out from @nzfitnessmodelsearch  2017. “Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like” (James 1:24). @dmeredith_makeup for 📷
• Plant-fuelled ...”sustainability, mindfulness, compassion” ( @plantpowernz ).
• Calisthenics-built ...your body is your gym, keep moving, pressing towards the mark.

#goplantbased #fuelledbyplants #farmacy #dailycalisthenics #brothersnz #barbrothersnz #pranaon #poweredbyplants

FLASH BACK FRIDAYS: this was 3 Weeks out from @nzfitnessmodelsearch 2017. “Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like” (James 1:24). @dmeredith_makeup for • Plant-fuelled ...”sustainability, mindfulness, compassion” ( @plantpowernz ). • Calisthenics-built ...your body is your gym, keep moving, pressing towards the mark. #goplantbased #fuelledbyplants #farmacy #dailycalisthenics #brothersnz #barbrothersnz #pranaon #poweredbyplants - 12 days ago

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Tune into 531pi RADIO tomorrow (Wednesday) morning at 7:05am when I’ll be on talking about plantbased eating and lifestyle.  You can also listen/watch the live feed on their facebook page. 📷 @tom__nz #plantbasedpolynesian #plantbasedlife #plantbasednutrition #poweredbyplants #brothersnz #dailycalisthenics

Tune into 531pi RADIO tomorrow (Wednesday) morning at 7:05am when I’ll be on talking about plantbased eating and lifestyle. You can also listen/watch the live feed on their facebook page. @tom__nz #plantbasedpolynesian #plantbasedlife #plantbasednutrition #poweredbyplants #brothersnz #dailycalisthenics - 15 days ago

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First Monday of the second half of 2018 🙌🏽 ‘When they say it can’t be done, prove it can be.’ #dailycalisthenics #brothersnz #barbrothersnz #plantpowered #plantbasedpolynesian #ptl

First Monday of the second half of 2018 🏽 ‘When they say it can’t be done, prove it can be.’ #dailycalisthenics #brothersnz #barbrothersnz #plantpowered #plantbasedpolynesian #ptl - 16 days ago

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🎥 @tom__nz > for more vids + pix | 👺 @hfs_for_athletes > DM me to find out where/how to get | 🎵 Eric Cross 🎙with @skullcandyofficialnz 💿 ‘The Art of Composition’ | #brothersnz #barbrothersnz #higherfasterstronger #barworkout #calisthenics #parkworkout #skullcandy

@tom__nz > for more vids + pix | @hfs_for_athletes > DM me to find out where/how to get | Eric Cross 🎙with @skullcandyofficialnz ‘The Art of Composition’ | #brothersnz #barbrothersnz #higherfasterstronger #barworkout #calisthenics #parkworkout #skullcandy - 20 days ago

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Monday Motivation: more of this / less on my phone (“typewriter push ups”) • @fitwearofficial 🧢 • @pranaon movement #dailycalisthenics #calisthenics #pranaon #fitnessnutrition #poweredbyplants #fitnessmodel #fitnessmotivation #bodyweighttraining #brothersnz #barbrothersnz
*Photo taken end of last year some time

Monday Motivation: more of this / less on my phone (“typewriter push ups”) • @fitwearofficial 🧢 • @pranaon movement #dailycalisthenics #calisthenics #pranaon #fitnessnutrition #poweredbyplants #fitnessmodel #fitnessmotivation #bodyweighttraining #brothersnz #barbrothersnz *Photo taken end of last year some time - 23 days ago

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• Higher • Faster • Stronger • @hfs_for_athletes hfs_ training mask + bar workout in the park with brothersnz crew • @tom__nz behind the 🎥 #higherfasterstronger #brothersnz #dailycalisthenics #barworkout #trainingmask #poweredbyplants @pranaon #streetworkout #trainhardstayhumble Shout out to the cuz @teporah_sopoaga_stowers for the @hfs_for_athletes unit

• Higher • Faster • Stronger • @hfs_for_athletes hfs_ training mask + bar workout in the park with brothersnz crew • @tom__nz behind the #higherfasterstronger #brothersnz #dailycalisthenics #barworkout #trainingmask #poweredbyplants @pranaon #streetworkout #trainhardstayhumble Shout out to the cuz @teporah_sopoaga_stowers for the @hfs_for_athletes unit - 24 days ago

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Daily Calisthenics / making it part of my every day routine.
Even on rest days I try to work on mobility, stretching, skill, work and maintenance.
Shout out to my vegan brother @zenith.nz for all the tips - it’s always good to learn from those who are ahead of you, “always a student” ...and as @brucelee says, “Empty your cup and fill it with knowledge.” #brothersnz #zenithcalitshenics #barbrothersnz #barbrothers #streetworkout #calisthenics #vegancalisthenics #veganathlete #poweredbyplants #pranaon #pranaontribe
Music 🎵 @flame314

Daily Calisthenics / making it part of my every day routine. Even on rest days I try to work on mobility, stretching, skill, work and maintenance. Shout out to my vegan brother @zenith.nz for all the tips - it’s always good to learn from those who are ahead of you, “always a student” ...and as @brucelee says, “Empty your cup and fill it with knowledge.” #brothersnz #zenithcalitshenics #barbrothersnz #barbrothers #streetworkout #calisthenics #vegancalisthenics #veganathlete #poweredbyplants #pranaon #pranaontribe Music @flame314 - 26 days ago

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Rise and shine - train to be your best no matter where or when - daily calisthenics. #poweredbyplants @pranaon #riseup @brothersnz  #handstand @miguel_hand_balance #streetworkout @barbrothers @brothersnz_ @rychyleese 📷 by @tom__nz

Rise and shine - train to be your best no matter where or when - daily calisthenics. #poweredbyplants @pranaon #riseup @brothersnz #handstand @miguel_hand_balance #streetworkout @barbrothers @brothersnz_ @rychyleese by @tom__nz - 28 days ago

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