dccordtz

David DC Cordtz

Christian•Faith•Family•Fitness•Pranaon•High Carb Health• Brothersnz•

Berry -Stuffed Breakfast Sweet Potato recipe @forksoverknives this was 
post workout after Muay Thai training  @richiehardcore powered by plants @pranaon Coconut Ice #fitnessnutrition #eatplantsmurderworkouts #plantcalisthenics #plantpoweredkickboxer #pranaon #fitness #plantbased #vegan #leegar 
INGREDIENTS

1 leftover baked sweet potato
1 tablespoon almond butter
1 teaspoon maple syrup
Pinch sea salt
3 tablespoons old-fashioned rolled oats
¼ cup fresh berries, such as raspberries and blueberries
1 tablespoon hemp seeds
PRINT/SAVE THIS RECIPE
With this vegan recipe, you’ll more than satisfy your cravings for a hearty, warm breakfast. And you can make good use of leftover cooked sweet potatoes in the process.

Instructions:

1. Preheat the oven to 425°F. Place the leftover sweet potato in a covered, oven-safe dish, and heat in the oven for 14 to 18 minutes (depending on the size of the sweet potato), flipping halfway through.

2. Remove the sweet potato from the oven, slice it in half, and scoop 2 to 3 tablespoons of sweet potato flesh out of each half, and transfer it to a bowl. Add the almond butter, maple syrup, and salt, and mash together with sweet potato flesh until well combined.

3. Return the mashed sweet potato mixture to the sweet potato shells. Top with oats, berries, and hemp seeds. To make the texture more interesting you can dry toast the oats. (Do this by adding them to a non-stick pan. Then toast on medium heat and then watch closely to prevent burning.) Serve with additional maple syrup, if desired.

Note: If starting with uncooked sweet potato, preheat the oven to 400°F and line a baking sheet with parchment paper. Pierce the sweet potato 3 to 4 times with a knife, place on the parchment-lined pan, and bake for 45-50 minutes. The potato is done when you can easily pierce the skin with a fork.

Berry -Stuffed Breakfast Sweet Potato recipe @forksoverknives this was post workout after Muay Thai training @richiehardcore powered by plants @pranaon Coconut Ice #fitnessnutrition #eatplantsmurderworkouts #plantcalisthenics #plantpoweredkickboxer #pranaon #fitness #plantbased #vegan #leegar INGREDIENTS 1 leftover baked sweet potato 1 tablespoon almond butter 1 teaspoon maple syrup Pinch sea salt 3 tablespoons old-fashioned rolled oats ¼ cup fresh berries, such as raspberries and blueberries 1 tablespoon hemp seeds PRINT/SAVE THIS RECIPE With this vegan recipe, you’ll more than satisfy your cravings for a hearty, warm breakfast. And you can make good use of leftover cooked sweet potatoes in the process. Instructions: 1. Preheat the oven to 425°F. Place the leftover sweet potato in a covered, oven-safe dish, and heat in the oven for 14 to 18 minutes (depending on the size of the sweet potato), flipping halfway through. 2. Remove the sweet potato from the oven, slice it in half, and scoop 2 to 3 tablespoons of sweet potato flesh out of each half, and transfer it to a bowl. Add the almond butter, maple syrup, and salt, and mash together with sweet potato flesh until well combined. 3. Return the mashed sweet potato mixture to the sweet potato shells. Top with oats, berries, and hemp seeds. To make the texture more interesting you can dry toast the oats. (Do this by adding them to a non-stick pan. Then toast on medium heat and then watch closely to prevent burning.) Serve with additional maple syrup, if desired. Note: If starting with uncooked sweet potato, preheat the oven to 400°F and line a baking sheet with parchment paper. Pierce the sweet potato 3 to 4 times with a knife, place on the parchment-lined pan, and bake for 45-50 minutes. The potato is done when you can easily pierce the skin with a fork. - 7 days ago

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Run Your Race to Win …25 Everyone who competes in the games trains with strict discipline. They do it for a crown that is perishable, but we do it for a crown that is imperishable. 26 Therefore I do not run aimlessly; I do not fight like I am beating the air. 27 No, I discipline my body and make it my slave, so that after I have preached to others, I myself will not be disqualified.… Thank you @richiehardcore for the warm welcome and the mean as Kickboxing Session we have been talking about it for a couple years and finally I got my act together to come along and learn from you haven’t done Muay Thai since 1992 showing my age now 😂 I had some memories when I was MFG training with the great Roger Earp  and @markhuntfighter those were the days!
Great class great vibe humble trainer and students check it out people ‘Dos Manos’ I’ll be back I have some unfinished work to be done in this game. 
#dosmanos #kickboxing #muaythai #runtherace #imperishablecrown #fightthegoodfight #fitness

Run Your Race to Win …25 Everyone who competes in the games trains with strict discipline. They do it for a crown that is perishable, but we do it for a crown that is imperishable. 26 Therefore I do not run aimlessly; I do not fight like I am beating the air. 27 No, I discipline my body and make it my slave, so that after I have preached to others, I myself will not be disqualified.… Thank you @richiehardcore for the warm welcome and the mean as Kickboxing Session we have been talking about it for a couple years and finally I got my act together to come along and learn from you haven’t done Muay Thai since 1992 showing my age now I had some memories when I was MFG training with the great Roger Earp and @markhuntfighter those were the days! Great class great vibe humble trainer and students check it out people ‘Dos Manos’ I’ll be back I have some unfinished work to be done in this game. #dosmanos #kickboxing #muaythai #runtherace #imperishablecrown #fightthegoodfight #fitness - 11 days ago

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‘So whether you eat or drink or whatever you do, do it for the glory of God.’ Life is all about putting things in its proper perspective.

Whatever I do if it’s Fitness or Nutrition He alone gets the glory (1 Cor.10:31)
#pranaon #faith #fitnessnutrition #poweredbyplants #christian #fitnessmotivation #plantbuilt #plantcalisthenics #plantpoweredcalisthenics #plantbased #calisthenics #jesus

‘So whether you eat or drink or whatever you do, do it for the glory of God.’ Life is all about putting things in its proper perspective. Whatever I do if it’s Fitness or Nutrition He alone gets the glory (1 Cor.10:31) #pranaon #faith #fitnessnutrition #poweredbyplants #christian #fitnessmotivation #plantbuilt #plantcalisthenics #plantpoweredcalisthenics #plantbased #calisthenics #jesus - 13 days ago

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EASTER - ‘Easter tells us that life is to be interpreted not simply in terms of things like gifts chocolate eggs but in term of the ideals.’ He is Risen that was the gift from above Happy Easter to everyone :) 9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. (Romans 10:9) 
#heisrisen #easter #resurrectionsunday #crossmovement

EASTER - ‘Easter tells us that life is to be interpreted not simply in terms of things like gifts chocolate eggs but in term of the ideals.’ He is Risen that was the gift from above Happy Easter to everyone :) 9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. (Romans 10:9) #heisrisen #easter #resurrectionsunday #crossmovement - 20 days ago

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...boys’ league training / #bayroskill #focusOnFamily #fatherandsons #fatherandsonfitness #buildthebond

...boys’ league training / #bayroskill #focusOnFamily #fatherandsons #fatherandsonfitness #buildthebond - 30 days ago

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Thanks @pranaon / / INTRA STRENGTH coconut ice / / plant based / / #brothersnz

Thanks @pranaon / / INTRA STRENGTH coconut ice / / plant based / / #brothersnz - 1 month ago

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“Find the balance in your life / find your why.” @pranaon #fitnessnutrition #poweredbyplants #pranaon #calisthenics #brothersnz #pumanz #puma

“Find the balance in your life / find your why.” @pranaon #fitnessnutrition #poweredbyplants #pranaon #calisthenics #brothersnz #pumanz #puma - 2 months ago

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Back workout / row till fatigue! #goodTimes #FatherAndSon #dadGoals #NaturalWorkout #dadWorkout

Back workout / row till fatigue! #goodTimes #FatherAndSon #dadGoals #NaturalWorkout #dadWorkout - 2 months ago

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Me and my youngest daughter who’s starting grammar today.  I don’t like this photo coz my form is mud, but my little girl’s disinterest in my showing-off cracks me up - doing her ‘garmon dad’ pose!

So after enjoying our holidays and eating way too much we’re getting back into the routines and grinds of everyday life.  Shout out to all the dads and mums out there doing the same thing.

With my exercise, I’m appreciating simple training lately, mostly at parks, meeting some new people and working out with them.  I’m struggling with things that are usually easy, like this front lever, due to injury ...and maybe eating too much, lol, so I’m working with @pixelperfectphysique who does an awesome job at keeping me accountable with nutrition and reaching goals, coz I just need to drop a few kgs and get back to physio with @hamzafarah2932 and hopefully it’ll be back to easy!
#frontlever #daddysgirl #backtoschool #backtothegrind #appreciatewhatyouhave #ptl

Me and my youngest daughter who’s starting grammar today. I don’t like this photo coz my form is mud, but my little girl’s disinterest in my showing-off cracks me up - doing her ‘garmon dad’ pose! So after enjoying our holidays and eating way too much we’re getting back into the routines and grinds of everyday life. Shout out to all the dads and mums out there doing the same thing. With my exercise, I’m appreciating simple training lately, mostly at parks, meeting some new people and working out with them. I’m struggling with things that are usually easy, like this front lever, due to injury ...and maybe eating too much, lol, so I’m working with @pixelperfectphysique who does an awesome job at keeping me accountable with nutrition and reaching goals, coz I just need to drop a few kgs and get back to physio with @hamzafarah2932 and hopefully it’ll be back to easy! #frontlever #daddysgirl #backtoschool #backtothegrind #appreciatewhatyouhave #ptl - 3 months ago

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Hope you all enjoyed the (holiday for NZ) weekend!  Back to work today and feeling like I had too much GTz with the kids, church fam and @brothersnzofficial ...Have also had a rich time in God’s word - I actually had a rethink and edited my last post to reflect that.  Yup, I’m #changes ...but honestly just tryna figure things out and get back on a healthy path, especially spiritually.  Peace to you and yours - have a good week!  Just noticed I wear that @pranaon tee a lot 😂
#focusedonfamily

Hope you all enjoyed the (holiday for NZ) weekend! Back to work today and feeling like I had too much GTz with the kids, church fam and @brothersnzofficial ...Have also had a rich time in God’s word - I actually had a rethink and edited my last post to reflect that. Yup, I’m #changes ...but honestly just tryna figure things out and get back on a healthy path, especially spiritually. Peace to you and yours - have a good week! Just noticed I wear that @pranaon tee a lot #focusedonfamily - 3 months ago

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Psalm 23:5 ...my Smoothie Bowl runneth over with @aotearoad ‘organic basil seeds’, granola and lots of plant goodness!  Off to train at the bars with @brothersnzofficial #smoothiebowl #benatural #aotearoad #basilseeds #granola #calisthenics #streetworkout #brothersnz

Psalm 23:5 ...my Smoothie Bowl runneth over with @aotearoad ‘organic basil seeds’, granola and lots of plant goodness! Off to train at the bars with @brothersnzofficial #smoothiebowl #benatural #aotearoad #basilseeds #granola #calisthenics #streetworkout #brothersnz - 3 months ago

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“Never give up! You never know who is watching.”
It’s summer holidays Jellicoe Pools Onehunga with my purpose! 
The boys were like @w_cribb No Words just that 👐🏾 Dragon 🐉 New Zealand 🇳🇿 Flags just before home time #dragonflags #calisthenics #iphonex #brothersnz #dcshoes #pranaon #poweredbyplants #fitnessnutrition #fatherandsonfitness #fitness #inspiration #inspirationalquotes #streetworkout #fitdad #fitnessmodel #fitnessmotivation #poolday #holidays

“Never give up! You never know who is watching.” It’s summer holidays Jellicoe Pools Onehunga with my purpose! The boys were like @w_cribb No Words just that 🏾 Dragon 🐉 New Zealand 🇳🇿 Flags just before home time #dragonflags #calisthenics #iphonex #brothersnz #dcshoes #pranaon #poweredbyplants #fitnessnutrition #fatherandsonfitness #fitness #inspiration #inspirationalquotes #streetworkout #fitdad #fitnessmodel #fitnessmotivation #poolday #holidays - 3 months ago

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“Put your mind to it, and you just might be surprised by what you can accomplish.” #backlever #calisthenics #barbrothers #brothersnz #calisthenicsmovement #fitness #fitnessmotivation #fitnessmodel #believe #healthylifestyle #pranaon #pranatribe #camping #campinglife #campingfun #motivationalquotes #fitspo #fitspiration #fitstagram #fitsporation

“Put your mind to it, and you just might be surprised by what you can accomplish.” #backlever #calisthenics #barbrothers #brothersnz #calisthenicsmovement #fitness #fitnessmotivation #fitnessmodel #believe #healthylifestyle #pranaon #pranatribe #camping #campinglife #campingfun #motivationalquotes #fitspo #fitspiration #fitstagram #fitsporation - 3 months ago

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Rise and Shine above all your challenges trials and difficulties in your life, don’t let anyone or anything bring you down but get up early stay up later and make it happen!
#muscleup #calisthenics #crossmovement #brothersnz #pranaon #pranatribe #fitnessmotivation #fitnessmodel #vegan #plantbased #plantbuilt #plantstrong #poweredbyplants #fitnessnutrition #veganathlete #workoutmotivation

Rise and Shine above all your challenges trials and difficulties in your life, don’t let anyone or anything bring you down but get up early stay up later and make it happen! #muscleup #calisthenics #crossmovement #brothersnz #pranaon #pranatribe #fitnessmotivation #fitnessmodel #vegan #plantbased #plantbuilt #plantstrong #poweredbyplants #fitnessnutrition #veganathlete #workoutmotivation - 3 months ago

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On holiday at @totara_springs feeling a little heavier from all the blessed Special Diet/Vegan food they have been feeding me here. However not worrying to much about what I’m eating on holiday but always find time to work on my perfect pull up which is still a working progress not focused on high repetition but full range of motion and control through out every rep to avoid injury and get maximum gains.
Thanks to @pranaon for the muscle tee and the SnapBack cap and also @skullcandyofficialnz for “Bass you can really feel!”
Also thought it was appropriate to rock my @dcshoes board shorts too! 
BROTHERSNZ “Train Hard, Stay Humble!”
#pranaon #skullcandyofficialnz  #dcshoes #brothersnz #barbrothersnz #barbrothersofficial #barbrothersaustralia #barlionz #brisbanebarstuds #iambarstarzz #calisthenics #calisthenicsmovement #calisthenicsworkout #pullup #pulluporshutup #fitness #bbtf #longetivity #health #totarasprings #familycamp

On holiday at @totara_springs feeling a little heavier from all the blessed Special Diet/Vegan food they have been feeding me here. However not worrying to much about what I’m eating on holiday but always find time to work on my perfect pull up which is still a working progress not focused on high repetition but full range of motion and control through out every rep to avoid injury and get maximum gains. Thanks to @pranaon for the muscle tee and the SnapBack cap and also @skullcandyofficialnz for “Bass you can really feel!” Also thought it was appropriate to rock my @dcshoes board shorts too! BROTHERSNZ “Train Hard, Stay Humble!” #pranaon #skullcandyofficialnz #dcshoes #brothersnz #barbrothersnz #barbrothersofficial #barbrothersaustralia #barlionz #brisbanebarstuds #iambarstarzz #calisthenics #calisthenicsmovement #calisthenicsworkout #pullup #pulluporshutup #fitness #bbtf #longetivity #health #totarasprings #familycamp - 3 months ago

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60s Challenge feeling like a HEAVY WEIGHT at 82kgs after all the good Xmas Vegan Food  and a tender left trap and right tennis elbow trying the @iambarstarzz challenge just not good enough for my standards I’ll try again in the new year with @harlem.tucci @jamie_sw_ @brothersnzofficial #brothersnz #calisthenics #vegan #pranaon #fitness #health #streetworkout

60s Challenge feeling like a HEAVY WEIGHT at 82kgs after all the good Xmas Vegan Food and a tender left trap and right tennis elbow trying the @iambarstarzz challenge just not good enough for my standards I’ll try again in the new year with @harlem.tucci @jamie_sw_ @brothersnzofficial #brothersnz #calisthenics #vegan #pranaon #fitness #health #streetworkout - 4 months ago

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Waiting for 2018 in a handstand with @brothersnzofficial @jamie_sw_  don’t wait for your dreams to come true get out there and hustle!
TRAIN HARD STAY HUMBLE •BROTHERSNZ• 
#brothersnz #calisthenics #streetworkout #handstands #summerjam #fitness #health #barbrothers

Waiting for 2018 in a handstand with @brothersnzofficial @jamie_sw_ don’t wait for your dreams to come true get out there and hustle! TRAIN HARD STAY HUMBLE •BROTHERSNZ• #brothersnz #calisthenics #streetworkout #handstands #summerjam #fitness #health #barbrothers - 4 months ago

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TOKOUSOS when Tongans and Samoans come together we play touch football and do some Calisthenics heaps of laughs with these guys @tonga_tamasii_tonga #tokousos #tokouso #tonga #samoa #touchrugby #calisthenics

TOKOUSOS when Tongans and Samoans come together we play touch football and do some Calisthenics heaps of laughs with these guys @tonga_tamasii_tonga #tokousos #tokouso #tonga #samoa #touchrugby #calisthenics - 4 months ago

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