delcecatofit

Rachael Del Cecato

RN, BSN Bikini Competitor ๐ŸปWorking my buns off to be healthy and happy!

Loading...
Does that bedspread say trashy hotel room or what ๐Ÿ˜‚๐Ÿ˜‚ On the road in south bend to watch some spring football ๐Ÿˆ!! Go Irish ! Now time to get me some Guinness! #goirish #football #notredame #fightingirish #springgame #selfie #mirrorpic #shameless

Does that bedspread say trashy hotel room or what On the road in south bend to watch some spring football !! Go Irish ! Now time to get me some Guinness! #goirish #football #notredame #fightingirish #springgame #selfie #mirrorpic #shameless - 2 hours ago

8 Likes
0 Comments
0
There are two types of girls in the world.... Iโ€™m a little of both. Sweating through my pants in the gym, lookin like I peed....and poppinโ€™ the backside for a mirror selfie... just do you.  #bodybuilding #fitness #workout #aesthetic #legday #gym #workhard #sweatitout #training #goals #gymlife

There are two types of girls in the world.... Iโ€™m a little of both. Sweating through my pants in the gym, lookin like I peed....and poppinโ€™ the backside for a mirror selfie... just do you. #bodybuilding #fitness #workout #aesthetic #legday #gym #workhard #sweatitout #training #goals #gymlife - 3 days ago

20 Likes
3 Comments
0
Loading...
She has the power to build him up or tear him down. Every wife is a king maker. How will you use your power today? โ€“ Matthew L Jacobson  #motivationalquotes #motivation #relationshipgoals #husbandandwife #photography #support #gympartner #nevergiveup #romantic #allpraisetohim

She has the power to build him up or tear him down. Every wife is a king maker. How will you use your power today? โ€“ Matthew L Jacobson #motivationalquotes #motivation #relationshipgoals #husbandandwife #photography #support #gympartner #nevergiveup #romantic #allpraisetohim - 18 days ago

21 Likes
5 Comments
1
Progress photos = standing majestically in your downstairs bathroom. #bodybuilding #npc #npcbikini #bikinicompetitor #fitness #aesthetic #workout #gym #gymlife #offday

Progress photos = standing majestically in your downstairs bathroom. #bodybuilding #npc #npcbikini #bikinicompetitor #fitness #aesthetic #workout #gym #gymlife #offday - 20 days ago

24 Likes
5 Comments
0
Progesssssss! Some days I feel invincible, others I question everything. From the beginning of the year until now, these pictures represent some seriously hard work. And we arenโ€™t even done yet. Letโ€™s do this !!! #npcbikini #npc #transformationtuesday #transformation #inspiration #weightlosstransformation #weightloss #fitness #girlswholift #bikinicompetitor #aesthetic #gym

Progesssssss! Some days I feel invincible, others I question everything. From the beginning of the year until now, these pictures represent some seriously hard work. And we arenโ€™t even done yet. Letโ€™s do this !!! #npcbikini #npc #transformationtuesday #transformation #inspiration #weightlosstransformation #weightloss #fitness #girlswholift #bikinicompetitor #aesthetic #gym - 28 days ago

65 Likes
2 Comments
0
Iโ€™m throwing its way back to the day I graduated nursing school ๐Ÿฅ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธLook at that baby ! I remember that feeling, I was going to fix people and make a difference in someoneโ€™s life.... fast forward a few years and the profession has given me some trials and seriously stressful days. However, after a long hard day today I was reminded by a patient how blessed I really am. I am able to heal, comfort, and support people at their most vulnerable moments. No matter the tornado my day turns into, there is always that one patient who has touched my life as much as I have touched theirs. โค๏ธ๐Ÿ’‰๐ŸŒก๐Ÿ’Š #nurse #nursingschool #registerednurse #nursepractitionerstudent #rn #healing #worklife #worklifebalance #ilovemyjob #hospital #blessed #fitnurse #nurselife #oneofthosedays

Iโ€™m throwing its way back to the day I graduated nursing school ๐Ÿผโ€โš•๏ธLook at that baby ! I remember that feeling, I was going to fix people and make a difference in someoneโ€™s life.... fast forward a few years and the profession has given me some trials and seriously stressful days. However, after a long hard day today I was reminded by a patient how blessed I really am. I am able to heal, comfort, and support people at their most vulnerable moments. No matter the tornado my day turns into, there is always that one patient who has touched my life as much as I have touched theirs. ๏ธ๐ŸŒก #nurse #nursingschool #registerednurse #nursepractitionerstudent #rn #healing #worklife #worklifebalance #ilovemyjob #hospital #blessed #fitnurse #nurselife #oneofthosedays - 1 month ago

37 Likes
4 Comments
0
Anyone else look a little crazy before they go out? I've got a hot date tonight so it's time to tame that thing on my head. @bangenergy has me covered for my Friday night energy ! Let's get ready!!! #imnotaddicted

Anyone else look a little crazy before they go out? I've got a hot date tonight so it's time to tame that thing on my head. @bangenergy has me covered for my Friday night energy ! Let's get ready!!! #imnotaddicted - 1 month ago

33 Likes
6 Comments
1
A couple that lifts together stays together. I'm fan girling over here ๐Ÿ˜๐Ÿ˜๐Ÿ˜ณlet the cutting commence !!! @jory.delcecato

A couple that lifts together stays together. I'm fan girling over here let the cutting commence !!! @jory.delcecato - 1 month ago

21 Likes
3 Comments
0
Just a small shopping run to see @joe_supzilla. I have found that a new supplement of pair of gym clothes gives me that extra bit of motivation.

Just a small shopping run to see @joe_supzilla. I have found that a new supplement of pair of gym clothes gives me that extra bit of motivation. - 2 months ago

13 Likes
2 Comments
0
So proud of everyone in the gym getting their sweat on ๐Ÿ’ฆ... but at the same time I will be avoiding you all by never coming to the gym at 5:30 again ๐Ÿ˜‚!!!! #fitness #gymrat #workout #legday #biceps #bodybuilding #npc #npcbikini #gym #fitlife #training #fitfam #aesthetic #truth

So proud of everyone in the gym getting their sweat on ... but at the same time I will be avoiding you all by never coming to the gym at 5:30 again !!!! #fitness #gymrat #workout #legday #biceps #bodybuilding #npc #npcbikini #gym #fitlife #training #fitfam #aesthetic #truth - 2 months ago

20 Likes
1 Comments
0
Am I the only one that likes to eat right before the gym ? ... I think so. #gymprocrastination

Am I the only one that likes to eat right before the gym ? ... I think so. #gymprocrastination - 2 months ago

41 Likes
2 Comments
1
Motivation comes in many forms. Today I was not feeling myself, I was feeling inadequate, discouraged, and depressed....I turned to my phone for distraction and my sports bra happened to match a Snapchat filter. Self love is so important. In this moment I reminded myself that I am important, beautiful, and capable of anything. Self love is so important !!! ๐ŸŽ€๐Ÿ’•๐Ÿ’ช๐Ÿป#fitnessmotivation #fitness #weightlifting #girlwholift #trainning #bodybuilding #npcbikini #aesthetic #strength #selflove #selfiesunday #blessed #gainz

Motivation comes in many forms. Today I was not feeling myself, I was feeling inadequate, discouraged, and depressed....I turned to my phone for distraction and my sports bra happened to match a Snapchat filter. Self love is so important. In this moment I reminded myself that I am important, beautiful, and capable of anything. Self love is so important !!! ๐Ÿป#fitnessmotivation #fitness #weightlifting #girlwholift #trainning #bodybuilding #npcbikini #aesthetic #strength #selflove #selfiesunday #blessed #gainz - 2 months ago

53 Likes
7 Comments
0
Mushy Valentine's Day post! What would I do without him! Seems like yesterdayโค๏ธ๐Ÿ’œ๐Ÿ˜˜#valentinesday #husbandandwife #wedding #weddingphotography #love #fairytail #marriage #photography #happilyeverafter

Mushy Valentine's Day post! What would I do without him! Seems like yesterday๏ธ#valentinesday #husbandandwife #wedding #weddingphotography #love #fairytail #marriage #photography #happilyeverafter - 2 months ago

30 Likes
0 Comments
2
I can't wait to be back here! I'm having a mad case of the winter blues! Prep has me dreaming of the fresh pasta and wine in Italy! June can't come fast enough! ๐Ÿ‡ฎ๐Ÿ‡น โœˆ๏ธ #travel #italy #vacation #travellingthroughtheworld #travelphotography #prep #gondola #veniceitaly #canals #romantic

I can't wait to be back here! I'm having a mad case of the winter blues! Prep has me dreaming of the fresh pasta and wine in Italy! June can't come fast enough! ๏ธ #travel #italy #vacation #travellingthroughtheworld #travelphotography #prep #gondola #veniceitaly #canals #romantic - 2 months ago

40 Likes
1 Comments
1
I was trying to make my husband try out my resistance bands ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I think I scared him for life, look at all the leg hair I ripped out ๐Ÿ˜‚๐Ÿ˜‚oops ! He just doesn't get it, I love my bands to tighten and lift. It just adds that extra mile while I'm strength training ... just beware it will rip out your mans leg hair ๐Ÿ˜‚๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป. #lifting #bodybuilding #resistancebands #booty๐Ÿ‘ #legs #legday #fitness #fitfam #npcphysique #npcbikini #gains #aesthetic #goals #squats #husbandandwife #strength

I was trying to make my husband try out my resistance bands I think I scared him for life, look at all the leg hair I ripped out oops ! He just doesn't get it, I love my bands to tighten and lift. It just adds that extra mile while I'm strength training ... just beware it will rip out your mans leg hair ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿป. #lifting #bodybuilding #resistancebands #booty #legs #legday #fitness #fitfam #npcphysique #npcbikini #gains #aesthetic #goals #squats #husbandandwife #strength - 2 months ago

28 Likes
4 Comments
2
Throwback to Hawaii vacation. The โ˜€๏ธ, the ๐Ÿ„, the ๐Ÿน... I miss it all. We travel not to escape life, but for life not to escape us. Count down to the next big Del Cecato vacation has commenced... Italy 2018 ๐Ÿ‡ฎ๐Ÿ‡น!!!

Throwback to Hawaii vacation. The ๏ธ, the , the ... I miss it all. We travel not to escape life, but for life not to escape us. Count down to the next big Del Cecato vacation has commenced... Italy 2018 !!! - 3 months ago

33 Likes
3 Comments
1
Sometimes it's gotta get a little ugly before it gets pretty. The glam ๐Ÿ’„๐Ÿ’…๐Ÿป๐Ÿ‘™๐Ÿ’Ž of show day distracts from all of the blood, sweat, and tears it took to get there. It all starts with getting down and dirty in the gym ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿป.

Sometimes it's gotta get a little ugly before it gets pretty. The glam ๐Ÿป of show day distracts from all of the blood, sweat, and tears it took to get there. It all starts with getting down and dirty in the gym ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿป. - 3 months ago

41 Likes
1 Comments
0
Supplementation!! Sometimes working out can loose its luster, but nothing gets me more excited to get into the gym then a new pre-workout. Tried a new line today by @libertylabz called Stand the F%#k up. It did just that ๐Ÿ’ช๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ™Œ๐Ÿปlol. It gave me great endurance, and the Zenbrin gave me the mental focus I needed to have a killer lift.... and it also made me feel hella patriotic... 'Merica ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ—ฝ๐Ÿ’ฅ#preworkout #supplements #supzilla #libertylabz

Supplementation!! Sometimes working out can loose its luster, but nothing gets me more excited to get into the gym then a new pre-workout. Tried a new line today by @libertylabz called Stand the F%#k up. It did just that ๐Ÿป๐Ÿป๐Ÿปlol. It gave me great endurance, and the Zenbrin gave me the mental focus I needed to have a killer lift.... and it also made me feel hella patriotic... 'Merica #preworkout #supplements #supzilla #libertylabz - 3 months ago

53 Likes
6 Comments
3
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.