dogsdencrossfit

DOGS DEN

PERSONAL TRAINING | CROSSFIT | NUTRITION COACHING (604)779-7911

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@drcaseynd @emfurze 👯‍♀️

@drcaseynd @emfurze ‍♀️ - 4 days ago

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#humboldtstrong | FOR TIME: 1 mile Run / Row, 59 Double Unders, 50 Wall Balls, 42 Box Jump Overs, 40 DB Snatches (50/35), 30 T2B, 29 One-arm Overhead DB, Walking Lunges (50/35), 27 Pull-ups, 24 KB Swings (green/yellow), 20 Burpees, 18 Power Cleans (135/95), 17 cal Assault Bike, 13 Front Squats (135/95), 12 HSPU, 11 Shoulder to Overhead (135/95), 10 Muscle-ups, 7 Thrusters (135/95)

#humboldtstrong | FOR TIME: 1 mile Run / Row, 59 Double Unders, 50 Wall Balls, 42 Box Jump Overs, 40 DB Snatches (50/35), 30 T2B, 29 One-arm Overhead DB, Walking Lunges (50/35), 27 Pull-ups, 24 KB Swings (green/yellow), 20 Burpees, 18 Power Cleans (135/95), 17 cal Assault Bike, 13 Front Squats (135/95), 12 HSPU, 11 Shoulder to Overhead (135/95), 10 Muscle-ups, 7 Thrusters (135/95) - 6 days ago

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Join us for tomorrow’s 10am team WOD (or Sunday 1000-1300 Open Gym) to honour the Humboldt Broncos. |Everyone is welcome to join | * There will be no drop in fee. However we will collect donations if you’d like to support the GoFundMe page set up for the families affected ♥️ #humbodltstrong

Join us for tomorrow’s 10am team WOD (or Sunday 1000-1300 Open Gym) to honour the Humboldt Broncos. |Everyone is welcome to join | * There will be no drop in fee. However we will collect donations if you’d like to support the GoFundMe page set up for the families affected #humbodltstrong - 7 days ago

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📷 @athlete_inside

@athlete_inside - 10 days ago

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Want to try a tri? 
August 19 a beginners triathlon is happening by MEC Langley and we’re sending any dogs den athletes who want to give it a go! With registration only being $35.00 you’ll swim 750m, bike 20km and run 5km right here in Langley. Contact coach Ruth if you want to join or learn more!

Want to try a tri? August 19 a beginners triathlon is happening by MEC Langley and we’re sending any dogs den athletes who want to give it a go! With registration only being $35.00 you’ll swim 750m, bike 20km and run 5km right here in Langley. Contact coach Ruth if you want to join or learn more! - 12 days ago

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Inaugural Alfie workout in honour of our newest #dogsdencrossfit athlete, born on March 28. Rep scheme based on birthdate, weight and time, movements based on mom and dads (@rachaelhairdresser @christhorne86 )fave movements plus @sppark84 since he was the winner of guessing the date/time of Alfies birth. Average scores between 42-53minutes, this was a chipper!

Inaugural Alfie workout in honour of our newest #dogsdencrossfit athlete, born on March 28. Rep scheme based on birthdate, weight and time, movements based on mom and dads (@rachaelhairdresser @christhorne86 )fave movements plus @sppark84 since he was the winner of guessing the date/time of Alfies birth. Average scores between 42-53minutes, this was a chipper! - 12 days ago

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Fit Fam 😍💪🏼 Happy Birthday

Fit Fam 🏼 Happy Birthday - 13 days ago

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Swole Saturday’s 💪🏼

Swole Saturday’s 🏼 - 13 days ago

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Friday Night Crew 🤙🏼

Friday Night Crew 🤙🏼 - 14 days ago

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Friday Sweat Sesh ✅

Friday Sweat Sesh - 14 days ago

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@mitalker 👌🏼

@mitalker 🏼 - 14 days ago

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dogsdencrossfit.com/events for details 
#Repost @dynastyweightlifting with @get_repost
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We are happy to be hosting a @dynastyweightlifting Workshop at @dogsdencrossfit in Langley! It will be a 4-hour clinic going over the fundamentals and methodologys of Olympic Weightlifting. There will be ample practical application and hands-on coaching. For those in the area who want to improve their technique and enhance your knowledge, sign up for this workshop!
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If you are interested in hosting a Dynasty weightlifting workshop in your box email us for more info. .
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#weightlifting #olympicweightlifting #olylifting #cleanandjerk #snatch #kilos #hookgrip #allthingsgym #IWF #BCWA #CWFHC #vancouver #langley #surrey

dogsdencrossfit.com/events for details #Repost @dynastyweightlifting with @get_repost ・・・ We are happy to be hosting a @dynastyweightlifting Workshop at @dogsdencrossfit in Langley! It will be a 4-hour clinic going over the fundamentals and methodologys of Olympic Weightlifting. There will be ample practical application and hands-on coaching. For those in the area who want to improve their technique and enhance your knowledge, sign up for this workshop! . . If you are interested in hosting a Dynasty weightlifting workshop in your box email us for more info. . . . #weightlifting #olympicweightlifting #olylifting #cleanandjerk #snatch #kilos #hookgrip #allthingsgym #IWF #BCWA #CWFHC #vancouver #langley #surrey - 15 days ago

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@mattknight03 🙋🏻‍♂️

@mattknight03 🏻‍♂️ - 15 days ago

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@natasha.mara 💪🏼😍

@natasha.mara 🏼 - 15 days ago

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Mum @rachaelhairdresser and one week old baby Alfie ♥️♥️

Mum @rachaelhairdresser and one week old baby Alfie ️ - 16 days ago

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Easter Monday 🐰🐥 Crew

Easter Monday Crew - 17 days ago

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☀️’s out !! Time to run 🏃🏽‍♀️ 🏃🏻‍♂️ Join @ruthclems cardio class Saturday’s at 1:00PM to prepare for the sun run, or even just to get a great cardio sesh 💦

️’s out !! Time to run 🏽‍♀️ 🏻‍♂️ Join @ruthclems cardio class Saturday’s at 1:00PM to prepare for the sun run, or even just to get a great cardio sesh - 18 days ago

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Any questions, e-mail info@dogsdencrossfit.com • FFL @functionalfitnessleague http://functionalfitnessleague.com • CANWEST GAMES @canwestgames www.canwestgames.com • TRY A TRI?.. stay tuned • 📽 @ruthclems @hilinthegym @nick_tunzi

Any questions, e-mail info@dogsdencrossfit.com • FFL @functionalfitnessleague http://functionalfitnessleague.com • CANWEST GAMES @canwestgames www.canwestgames.com • TRY A TRI?.. stay tuned • 📽 @ruthclems @hilinthegym @nick_tunzi - 18 days ago

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