drjessicaduncan

Dr. Jessica Duncan Propes

•Doctor of Chiropractor
•Graston Provider/FMSC
•Soft Tissue Nerd 🤓
•Health & Fitness
•www.freezesleeve.com
DISCOUNT CODE: DRJESS
️ for booking

Loading...
Happy Tuesday, Health Fam! 🙌🏼 Stay focuses, stick to your plan, and make it happen! 💯
•
•
•
#health #wellness #fitness #atlantafitness #motivation #tiptuesday #focus #hustle

Happy Tuesday, Health Fam! 🏼 Stay focuses, stick to your plan, and make it happen! • • • #health #wellness #fitness #atlantafitness #motivation #tiptuesday #focus #hustle - 1 day ago

158 Likes
3 Comments
0
FLEX FRIDAY 💪🏼 Show me your gains, people! 💯 Part of building muscle is recovering and healing properly, so make sure to come see me and STEP YOUR GAME UP! 🙌🏼
•
•
•
#health #wellness #fitness #atlantafitness #crossfit #crossfitgirls #fitchick #muscle #girlswithmuscle #gains #flexfriday

FLEX FRIDAY 🏼 Show me your gains, people! Part of building muscle is recovering and healing properly, so make sure to come see me and STEP YOUR GAME UP! 🏼 • • • #health #wellness #fitness #atlantafitness #crossfit #crossfitgirls #fitchick #muscle #girlswithmuscle #gains #flexfriday - 5 days ago

349 Likes
23 Comments
1
Loading...
GET CUPPED, and make sure you’re WELL ADJUSTED! 🙌🏼 Two of my favorite people/patients rocking their @drjessicaduncan swag! 😎
•
•
•
#health #wellness #fitness #atlantafitness #getcupped #welladjusted #rehab #recovery #chiropractic #atlantadoctors

GET CUPPED, and make sure you’re WELL ADJUSTED! 🏼 Two of my favorite people/patients rocking their @drjessicaduncan swag! 😎 • • • #health #wellness #fitness #atlantafitness #getcupped #welladjusted #rehab #recovery #chiropractic #atlantadoctors - 6 days ago

179 Likes
5 Comments
2
EXCITING NEWS! 🙌🏼🗣
•
•
•
I have paired up with ❄️FREEZE SLEEVE❄️ and want to share the love with you! I use my freeze sleeves on a daily basis to keep my joints healthy and happy, and they make it SUPER EASY to ice! No more sitting around with melting ice pack, just slip these on and go! 🙌🏼
•
•
•
Visit www.freezesleeve.com and use DISCOUNT CODE DRJESS to get 10% off your order! ❄️❄️❄️❄️

EXCITING NEWS! 🏼🗣 • • • I have paired up with ️FREEZE SLEEVE️ and want to share the love with you! I use my freeze sleeves on a daily basis to keep my joints healthy and happy, and they make it SUPER EASY to ice! No more sitting around with melting ice pack, just slip these on and go! 🏼 • • • Visit www.freezesleeve.com and use DISCOUNT CODE DRJESS to get 10% off your order! ️ - 7 days ago

145 Likes
10 Comments
1
TIP TUESDAY ➡️ Keep your eyes, ears, minds, and hearts open to LEARNING! One of the best things about life is that you DON’T know it all...how boring would that be?! 🤓
•
•
•
#health #wellness #fitness #atlantafitness #motivation #tiptuesday #learn #evolve #grow #selfimprovement

TIP TUESDAY ️ Keep your eyes, ears, minds, and hearts open to LEARNING! One of the best things about life is that you DON’T know it all...how boring would that be?! 🤓 • • • #health #wellness #fitness #atlantafitness #motivation #tiptuesday #learn #evolve #grow #selfimprovement - 8 days ago

378 Likes
5 Comments
0
HAPPY•MONDAY! 🙌🏽
•
•
•
Drop in this week and purchase a CUPPING, THERAGUN, or ADJUSTMENT package, and get a sweet workout T or Tank! Who doesn’t need another gym shirt?! DM for pricing!🤣💪🏽
•
•
•
#health #wellness #fitness #atlantafitness #atlantacrossfit #atlantadoctors #recovery #rehab #chiropractic #motivation #hustle

HAPPY•MONDAY! 🏽 • • • Drop in this week and purchase a CUPPING, THERAGUN, or ADJUSTMENT package, and get a sweet workout T or Tank! Who doesn’t need another gym shirt?! DM for pricing!🤣🏽 • • • #health #wellness #fitness #atlantafitness #atlantacrossfit #atlantadoctors #recovery #rehab #chiropractic #motivation #hustle - 9 days ago

309 Likes
10 Comments
1
Happy Saturday, Fam! Be like the turtle ➡️ go out on a limb and make something happen! 🙌🏼🐢
•
•
•
#health #wellness #fitness #atlantafitness #atlantadoctors #saturday #vibes #positivity #motivation #takearisk

Happy Saturday, Fam! Be like the turtle ️ go out on a limb and make something happen! 🏼 • • • #health #wellness #fitness #atlantafitness #atlantadoctors #saturday #vibes #positivity #motivation #takearisk - 11 days ago

198 Likes
2 Comments
0
FUN FACT FRIDAY! ⬇️⬇️
•
•
•
99% of the time I focus on treatment for the active adult community, but I would like to share something a little different today! ➡️ This handsome guy in the photos, Ryan, is a 1 year old who had abdominal surgery at the age of 6 months for complications following a viral infection. He was left with a pretty substantial visible scar across his belly, but the bigger issue is the scar tissue that formed underneath. I have been using a *GENTLE* application of Graston therapy to release and break up his scar issue to prevent more adhesions from forming in the future. Mom is happy because her little man is on the mend, and Ryan is happy because he gets a belly massage! 😆💗
•
•
•
#health #wellness #chiropractic #holistichealth #softtissuetherapy #postsurgical #scartissue #graston #grastontechnique #happykids #healthykids #buckhead #atlanta

FUN FACT FRIDAY! ️ • • • 99% of the time I focus on treatment for the active adult community, but I would like to share something a little different today! ️ This handsome guy in the photos, Ryan, is a 1 year old who had abdominal surgery at the age of 6 months for complications following a viral infection. He was left with a pretty substantial visible scar across his belly, but the bigger issue is the scar tissue that formed underneath. I have been using a *GENTLE* application of Graston therapy to release and break up his scar issue to prevent more adhesions from forming in the future. Mom is happy because her little man is on the mend, and Ryan is happy because he gets a belly massage! • • • #health #wellness #chiropractic #holistichealth #softtissuetherapy #postsurgical #scartissue #graston #grastontechnique #happykids #healthykids #buckhead #atlanta - 12 days ago

255 Likes
12 Comments
4
Happy Thursday, Fam! Make it happen! 🙌🏼
•
•
•
#health #wellness #fitness #atlantafitness #atlantacrossfit #atlantadoctors #motivation #thursday #vibes #hustle #buckhead #atlanta #itp

Happy Thursday, Fam! Make it happen! 🏼 • • • #health #wellness #fitness #atlantafitness #atlantacrossfit #atlantadoctors #motivation #thursday #vibes #hustle #buckhead #atlanta #itp - 13 days ago

124 Likes
1 Comments
0
When all of your friends are WELL ADJUSTED! 🙌🏼
•
•
•
#health #wellness #fitness #atlantafitness #crossfit #atlantacrossfit #crossfitgirls #fitfam #wod #chiropractic #welladjusted @bmoorelax @lilsmidge

When all of your friends are WELL ADJUSTED! 🏼 • • • #health #wellness #fitness #atlantafitness #crossfit #atlantacrossfit #crossfitgirls #fitfam #wod #chiropractic #welladjusted @bmoorelax @lilsmidge - 14 days ago

201 Likes
7 Comments
3
REALITY CHECK! ➡️ Read and watch in entirety to get full effect. I try to post positive, motivational, and uplifting content, but I really felt the need to share my COMPLETE disaster of an evening in the gym because THAT’S REAL LIFE! Everything was a hot mess tonight, from my technique to my hair, but shit happens! I was getting so frustrated, but I had to just laugh and embrace the struggle bus. THESE are the days that make people, and not just in the gym...IN LIFE. People don’t usually share the struggle-the tough shit that goes down behind the scenes at the gym, at work, at school, at home, etc...but those are the moments that really count 💯Also, thank you @filiatraultannette, for sending me your blooper video, it made me feel so much better 😂🙌🏼
•
•
•
 #mondaymotivation #rookie #thestruggle #shitshow #hotmess #pineapplehair #realshit #girlswholift #oly #weightlifting #fitness #atlantafitness @haworthweightlifting

REALITY CHECK! ️ Read and watch in entirety to get full effect. I try to post positive, motivational, and uplifting content, but I really felt the need to share my COMPLETE disaster of an evening in the gym because THAT’S REAL LIFE! Everything was a hot mess tonight, from my technique to my hair, but shit happens! I was getting so frustrated, but I had to just laugh and embrace the struggle bus. THESE are the days that make people, and not just in the gym...IN LIFE. People don’t usually share the struggle-the tough shit that goes down behind the scenes at the gym, at work, at school, at home, etc...but those are the moments that really count Also, thank you @filiatraultannette , for sending me your blooper video, it made me feel so much better 🏼 • • • #mondaymotivation #rookie #thestruggle #shitshow #hotmess #pineapplehair #realshit #girlswholift #oly #weightlifting #fitness #atlantafitness @haworthweightlifting - 16 days ago

286 Likes
33 Comments
0
Slow and steady wins the race...sometimes 😆 Feeling good today and I’m ready to start the week off strong, and hopefully finish it that way too! Have a GREAT Monday, fam! 🙌🏼
•
•
•
#health #wellness #fitness #atlantafitness #atlantacrossfit #crossfitgirls #mondaymotivation #vibes #hustle #buckhead #atlanta

Slow and steady wins the race...sometimes Feeling good today and I’m ready to start the week off strong, and hopefully finish it that way too! Have a GREAT Monday, fam! 🏼 • • • #health #wellness #fitness #atlantafitness #atlantacrossfit #crossfitgirls #mondaymotivation #vibes #hustle #buckhead #atlanta - 16 days ago

291 Likes
6 Comments
0
TGIF, fam! 🙌🏼 I love today’s message-the takeaway for me is no matter what you do, just give it 💯! You never know who you’re impacting, motivating, helping, etc. Every small difference is still a difference. 🤘🏼✌🏼
•
•
•
#health #wellness #fitness #atlantafitness #vibes #friday #tgif #fridaymotivation #motivation #positivevibes #buckhead #atlanta

TGIF, fam! 🏼 I love today’s message-the takeaway for me is no matter what you do, just give it ! You never know who you’re impacting, motivating, helping, etc. Every small difference is still a difference. 🤘🏼🏼 • • • #health #wellness #fitness #atlantafitness #vibes #friday #tgif #fridaymotivation #motivation #positivevibes #buckhead #atlanta - 19 days ago

314 Likes
6 Comments
0
JUST•HANG•ON 😅
•
•
•
It’s ALMOST Friday, fam. Hang in there! If anyone is feeling a little achey or sore from this week’s grind, come see me TODAY 12-6 for some recovery to start your weekend off right! You know you want to try out the new @theragun 😎
•
•
•
#health #wellness #fitness #atlantafitness #atlantacrossfit #recovery #chiropractic #crossfit #athlete #athletelife #tattoo #thursdaymotivation #vibes

JUST•HANG•ON • • • It’s ALMOST Friday, fam. Hang in there! If anyone is feeling a little achey or sore from this week’s grind, come see me TODAY 12-6 for some recovery to start your weekend off right! You know you want to try out the new @theragun 😎 • • • #health #wellness #fitness #atlantafitness #atlantacrossfit #recovery #chiropractic #crossfit #athlete #athletelife #tattoo #thursdaymotivation #vibes - 20 days ago

347 Likes
14 Comments
0
No caption needed! Happy Monday! 🙌🏼
•
•
•
#health #wellness #fitness #atlantafitness #mondaymotivation #vibes #dreams #hustle #wakeup

No caption needed! Happy Monday! 🏼 • • • #health #wellness #fitness #atlantafitness #mondaymotivation #vibes #dreams #hustle #wakeup - 23 days ago

288 Likes
8 Comments
0
Starting to feel slightly less awkward on the barbell. 😒😆Here’s to a little morning sesh before work! 💪🏼
•
•
•
#snatch #snatches #powersnatches #blocks #saturdayvibes #oly #olympicweightlifting #progress

Starting to feel slightly less awkward on the barbell. Here’s to a little morning sesh before work! 🏼 • • • #snatch #snatches #powersnatches #blocks #saturdayvibes #oly #olympicweightlifting #progress - 25 days ago

177 Likes
15 Comments
0
H A P P Y•S A T U R D A Y! 🙌🏼
•
•
•
Today’s message is short and sweet! Do what you love, and trust the process! Stay passionate, my friends! 💫
•
•
•
#health #wellness #fitness #atlantafitness #saturday #vibes #positivity #motivation #buckhead #atlanta

H A P P Y•S A T U R D A Y! 🏼 • • • Today’s message is short and sweet! Do what you love, and trust the process! Stay passionate, my friends! • • • #health #wellness #fitness #atlantafitness #saturday #vibes #positivity #motivation #buckhead #atlanta - 25 days ago

246 Likes
4 Comments
0
I’m going to use this #fbf to wish my awesome husband a happy 6 month anniversary! I couldn’t have asked for a better Swolemate...I love you so much! 💪🏼🏋🏼‍♀️🏋🏻‍♂️😍
•
•
•
#fbf #hubs #swolemates #fitfam #health #wellness #fitness #happyanniversary #wedding

I’m going to use this #fbf to wish my awesome husband a happy 6 month anniversary! I couldn’t have asked for a better Swolemate...I love you so much! 🏼🏋🏼‍♀️🏋🏻‍♂️ • • • #fbf #hubs #swolemates #fitfam #health #wellness #fitness #happyanniversary #wedding - 26 days ago

512 Likes
24 Comments
1
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.