drtazmd

Dr. Taz MD

Trailblazer. Game Changer. Health & Wellness Expert. |The Super Woman RX🏼|@CentreSpringMD | Author + Podcaster| Mom+Wife️| Tips/media inquiries🏼

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The first 6 months of baby’s life are critical for immune system and metabolic development. In Chinese medicine, the connection between a mother and a child is profound, with the health of one affecting the health of the other.  It is fascinating to understand that this connection is clearly demonstrated when it comes to talking about the microbiome. Replacing infant bacteria is difficult, with limited options available on the market. That’s where @evivohealth comes in. Evivo is a product I’m proud to partner with – it’s the only probiotic clinically proven to restore the good bacteria, B. infantis, while reducing the bad bacteria in baby’s gut by 80%. And it’s a product I feel good about recommending. To read more about Evivo and the importance of the health of your baby’s microbiome, click the link in my bio! You can use this link to purchase Evivo: http://bit.ly/EvivoDrTaz and use the codes below to save!
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#Evivo #sponsored #guthealth #microbiome #infantguthealth #infantgutbacteria #microbiome
$10 off 4 week starter kit: HCP610
$20 off 8 week of greater starter kit: HCP620
All are valid through 6/30/18 and are active for the first 500 respondents for each code.

The first 6 months of baby’s life are critical for immune system and metabolic development. In Chinese medicine, the connection between a mother and a child is profound, with the health of one affecting the health of the other. It is fascinating to understand that this connection is clearly demonstrated when it comes to talking about the microbiome. Replacing infant bacteria is difficult, with limited options available on the market. That’s where @evivohealth comes in. Evivo is a product I’m proud to partner with – it’s the only probiotic clinically proven to restore the good bacteria, B. infantis, while reducing the bad bacteria in baby’s gut by 80%. And it’s a product I feel good about recommending. To read more about Evivo and the importance of the health of your baby’s microbiome, click the link in my bio! You can use this link to purchase Evivo: http://bit.ly/EvivoDrTaz and use the codes below to save! . . . #Evivo #sponsored #guthealth #microbiome #infantguthealth #infantgutbacteria #microbiome $10 off 4 week starter kit: HCP610 $20 off 8 week of greater starter kit: HCP620 All are valid through 6/30/18 and are active for the first 500 respondents for each code. - 17 hours ago

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Although gyms are places to create healthy habits, they can often be the reason we shy away from working out. For many, the equipment is intimidating and overwhelming- I know I've found myself puzzling over some of it before! The good news is that you don't have to use any state-of-the-art contraption to get in a good workout! I've found that some of the simplest tools work best. One I particularly love is a medicine ball. Check out the link in my bio to find out ways you can use this inexpensive product to get your heart rate up!

Although gyms are places to create healthy habits, they can often be the reason we shy away from working out. For many, the equipment is intimidating and overwhelming- I know I've found myself puzzling over some of it before! The good news is that you don't have to use any state-of-the-art contraption to get in a good workout! I've found that some of the simplest tools work best. One I particularly love is a medicine ball. Check out the link in my bio to find out ways you can use this inexpensive product to get your heart rate up! - 2 days ago

1,799 Likes
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💙Thanks to the fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content, not to mention the absence of cholesterol, blueberries are one of my favorite heart-healthy foods!💙 •
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Dr. Joel Kahn believes in catching heart disease early for the best chance at reversing the condition, because making nutrition and lifestyle changes right away can eliminate a problem before it becomes chronic. •
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Primary care physicians don’t tend to educate patients about nutrition. If you have a family history of heart disease, a plant-centric diet may be your best bet. Consume locally-sourced, organic foods with few ingredients. Drink plenty of water and avoid sweetened beverages! •
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Dr. Kahn advises building a lifestyle that permits you to get plenty of sleep. The modern demands of a 24/7 world via technology is not aiding sleep patterns. •
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Listen as Dr. Kahn joins me to share his tips for better heart health, advice for arresting chronic disease, and best lab tests for prolonged health.

Thanks to the fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content, not to mention the absence of cholesterol, blueberries are one of my favorite heart-healthy foods! • • • Dr. Joel Kahn believes in catching heart disease early for the best chance at reversing the condition, because making nutrition and lifestyle changes right away can eliminate a problem before it becomes chronic. • • • Primary care physicians don’t tend to educate patients about nutrition. If you have a family history of heart disease, a plant-centric diet may be your best bet. Consume locally-sourced, organic foods with few ingredients. Drink plenty of water and avoid sweetened beverages! • • • Dr. Kahn advises building a lifestyle that permits you to get plenty of sleep. The modern demands of a 24/7 world via technology is not aiding sleep patterns. • • • Listen as Dr. Kahn joins me to share his tips for better heart health, advice for arresting chronic disease, and best lab tests for prolonged health. - 3 days ago

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Prepping for skin-baring weather? Follow the link in my bio for my 7-day spring beauty boot camp, which includes the recipe for an amazing DIY face mask! What do you do to get ready for warmer months? Let me know below!👇🏾

Prepping for skin-baring weather? Follow the link in my bio for my 7-day spring beauty boot camp, which includes the recipe for an amazing DIY face mask! What do you do to get ready for warmer months? Let me know below!🏾 - 4 days ago

1,770 Likes
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A little motivation for the week ahead! I honestly believe you will find more progress in a failed attempt than you ever will in no attempt at all! What's motivating you this week?

A little motivation for the week ahead! I honestly believe you will find more progress in a failed attempt than you ever will in no attempt at all! What's motivating you this week? - 5 days ago

1,981 Likes
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I had such a wonderful time Tuesday night speaking with an incredible panel of experts at @deepakhomebase on eliminating indoor pollution! Thank you to the lovely @getwellbe and everyone else for all the hard work that went into it! 
This subject is so important- everyday I am reading about new studies warning us of the dangers of toxic chemicals in our home, our water, and even the air we breathe. Studies with a long list of unrecognizable chemicals to avoid along with tedious label reading is enough to make one’s head spin. 🤕 That’s why I’ve come up with a simple, clean-cut way to reduce your toxic load in 4 key areas of your life. For more information, follow the link in my bio. 
@abccarpetandhome - @commongoodandco - @environmentalworkinggroup - @thesill

I had such a wonderful time Tuesday night speaking with an incredible panel of experts at @deepakhomebase on eliminating indoor pollution! Thank you to the lovely @getwellbe and everyone else for all the hard work that went into it! This subject is so important- everyday I am reading about new studies warning us of the dangers of toxic chemicals in our home, our water, and even the air we breathe. Studies with a long list of unrecognizable chemicals to avoid along with tedious label reading is enough to make one’s head spin. 🤕 That’s why I’ve come up with a simple, clean-cut way to reduce your toxic load in 4 key areas of your life. For more information, follow the link in my bio. @abccarpetandhome - @commongoodandco - @environmentalworkinggroup - @thesill - 7 days ago

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Unless Old Man Winter decides to visit again (for the third or fourth time!), Summer is just around the corner and, if you're anything like me, grabbing that swimsuit may be a reality check. Winter’s toll on our body is noticeable, and for many of us, we don’t feel beach ready. The good news? Our body can tell us exactly what we need to do in order to lose the winter weight. 👋🏾👋🏾❄️ From working with thousands of women and men over the years, I’ve found that “happiness” is much more than a magic number on the scale or a certain size. Good self-esteem, self-worth and fulfillment, ALONG with your health, play important roles, too! So with that in mind, let’s look at how you can set a realistic goal and target specific body zones to get you healthy and looking great. For more information and a better look at this nifty infographic, follow the link in my bio!

Unless Old Man Winter decides to visit again (for the third or fourth time!), Summer is just around the corner and, if you're anything like me, grabbing that swimsuit may be a reality check. Winter’s toll on our body is noticeable, and for many of us, we don’t feel beach ready. The good news? Our body can tell us exactly what we need to do in order to lose the winter weight. 🏾🏾️ From working with thousands of women and men over the years, I’ve found that “happiness” is much more than a magic number on the scale or a certain size. Good self-esteem, self-worth and fulfillment, ALONG with your health, play important roles, too! So with that in mind, let’s look at how you can set a realistic goal and target specific body zones to get you healthy and looking great. For more information and a better look at this nifty infographic, follow the link in my bio! - 7 days ago

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What an amazing night supporting Unicef! Absolutely honored to chair this event and share the experience with my second family...my team at @centrespringMd! 
One world. All children. Our responsibility. Thank you to everyone who came last night, as well as to everyone who continues to support Unicef!

What an amazing night supporting Unicef! Absolutely honored to chair this event and share the experience with my second family...my team at @centrespringMd ! One world. All children. Our responsibility. Thank you to everyone who came last night, as well as to everyone who continues to support Unicef! - 8 days ago

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What an incredible time I had Tuesday meeting the lovely @evachen212 and other #superwomen working at @Instagram Headquarters! I had a chance to sit down with Eva and talk to her about the importance of self-care to prevent crashing, and unfortunately for her, I had to recommend that she get a 3-hour massage weekly! Such dreadful news, huh? 😉Thanks again to Instagram HQ for having me!

What an incredible time I had Tuesday meeting the lovely @evachen212 and other #superwomen working at @Instagram Headquarters! I had a chance to sit down with Eva and talk to her about the importance of self-care to prevent crashing, and unfortunately for her, I had to recommend that she get a 3-hour massage weekly! Such dreadful news, huh? Thanks again to Instagram HQ for having me! - 9 days ago

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Who are my smoothie bowl lovers out there!? 🙋🏾‍♀️ They are a great way to get in multiple servings of fruits and veggies before 10 a.m., so here’s a quick recipe for my FAVORITE bowl! 😋 I love to add lots of toppings to mine- what about you? What do you put in your smoothies or smoothie bowls?
Serves 4 -Ingredients:
4 frozen bananas (hint: peel them first)
2 unsweetened frozen acai packets
2 tablespoons chia seed
½ ripe avocado
2 generous handfuls spinach
2 cups unsweetened non-dairy milk or water (you may want to add more or less depending on how thick you like your smoothie bowls) -Optional toppings:
Unsweetened coconut flakes
Cacao nibs
Hemp seeds
Nuts
Goji berries
Fresh berries -Directions
Pour all of the ingredients (except for the toppings) into a high speed blender, blend on high. If using a Vitamix, you will need to use the tamper. If you do not have a high speed blender, I recommend cutting the recipe in half so that it will blend easier.
Psst- You can easily make this recipe for one by cutting everything down by a fourth. Enjoy!

Who are my smoothie bowl lovers out there!? 🏾‍♀️ They are a great way to get in multiple servings of fruits and veggies before 10 a.m., so here’s a quick recipe for my FAVORITE bowl! I love to add lots of toppings to mine- what about you? What do you put in your smoothies or smoothie bowls? Serves 4 -Ingredients: 4 frozen bananas (hint: peel them first) 2 unsweetened frozen acai packets 2 tablespoons chia seed ½ ripe avocado 2 generous handfuls spinach 2 cups unsweetened non-dairy milk or water (you may want to add more or less depending on how thick you like your smoothie bowls) -Optional toppings: Unsweetened coconut flakes Cacao nibs Hemp seeds Nuts Goji berries Fresh berries -Directions Pour all of the ingredients (except for the toppings) into a high speed blender, blend on high. If using a Vitamix, you will need to use the tamper. If you do not have a high speed blender, I recommend cutting the recipe in half so that it will blend easier. Psst- You can easily make this recipe for one by cutting everything down by a fourth. Enjoy! - 10 days ago

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Do you want to live a healthy life of well-being, but are overwhelmed with all the information involved or changes that doing so may require? You’re not alone. •
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Dr. Michelle Robin recommends taking charge of your life because putting your life in order sets the odds in your favor. List your health and wellness resources so you can tap them as needed. 
Although it may seem like you don’t have enough time or enough money to change your lifestyle, you absolutely do. Changing one small thing every month will have an impact over time. Tackle these shifts in gradients- slow progress is valuable progress! •
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Work on putting credits in your health account. You debit that account with processed foods, alcohol and inactivity. Be sure you replenish with overall healthy habits. •
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Listen as @drmichellerobin joins me to break down life changes into simple steps for well-being.
Link in bio. 👂

Do you want to live a healthy life of well-being, but are overwhelmed with all the information involved or changes that doing so may require? You’re not alone. • • Dr. Michelle Robin recommends taking charge of your life because putting your life in order sets the odds in your favor. List your health and wellness resources so you can tap them as needed. Although it may seem like you don’t have enough time or enough money to change your lifestyle, you absolutely do. Changing one small thing every month will have an impact over time. Tackle these shifts in gradients- slow progress is valuable progress! • • Work on putting credits in your health account. You debit that account with processed foods, alcohol and inactivity. Be sure you replenish with overall healthy habits. • • Listen as @drmichellerobin joins me to break down life changes into simple steps for well-being. Link in bio. - 11 days ago

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Then find new goals and keep going! 🏆💪🏾

Then find new goals and keep going! 🏾 - 12 days ago

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Thank you for an amazing day filled with light and love...ready for another year and week to follow! 💕✨

Thank you for an amazing day filled with light and love...ready for another year and week to follow! - 13 days ago

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On this birthday I feel so grateful for all that is behind as well as all that lies ahead. I truly feel everyday of my life is blessed with hope, love, and opportunity. Thank you all for being a part of this journey and for always sustaining me...here is to many more!!

On this birthday I feel so grateful for all that is behind as well as all that lies ahead. I truly feel everyday of my life is blessed with hope, love, and opportunity. Thank you all for being a part of this journey and for always sustaining me...here is to many more!! - 13 days ago

1,260 Likes
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Heading for sun and sand sometime soon? Don't forget to pack these beach exercises! 🏐No gym necessary = no excuses! 😜 (Link in bio!)

Heading for sun and sand sometime soon? Don't forget to pack these beach exercises! 🏐No gym necessary = no excuses! (Link in bio!) - 14 days ago

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Happy #friYAY, everyone! Here's a #fbf to @brittanybacinski's post! I love seeing my book out and about in gorgeous photos! 📷 Thanks so much for the shout out, Brittany💕 It means a great deal to me when others take time to read Super Woman Rx, especially when it's a fellow writer. 📝(Need your own copy? Link in bio!)

Happy #friYAY , everyone! Here's a #fbf to @brittanybacinski 's post! I love seeing my book out and about in gorgeous photos! Thanks so much for the shout out, Brittany It means a great deal to me when others take time to read Super Woman Rx, especially when it's a fellow writer. (Need your own copy? Link in bio!) - 15 days ago

2,299 Likes
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If ONLY I could do all of my grocery shopping at local farmer's markets!! 😍
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There's no denying it- what you put in your shopping bag matters! You want to be healthy and provide your family with the best, healthiest options available, but with so many choices on so many shelves, on so many aisles ALL claiming to be healthy...well, let's just say it's no surprise grocery shopping can become such an overwhelming task! Don't be fooled by marketing; just because the front of the box says, ""healthy,"" doesn't mean it's healthy. Read your labels and try to stick to your list- I know it can be tough! Follow the link in my bio to see what 5 things I recommend to always leave out of your cart.

If ONLY I could do all of my grocery shopping at local farmer's markets!! • • There's no denying it- what you put in your shopping bag matters! You want to be healthy and provide your family with the best, healthiest options available, but with so many choices on so many shelves, on so many aisles ALL claiming to be healthy...well, let's just say it's no surprise grocery shopping can become such an overwhelming task! Don't be fooled by marketing; just because the front of the box says, ""healthy,"" doesn't mean it's healthy. Read your labels and try to stick to your list- I know it can be tough! Follow the link in my bio to see what 5 things I recommend to always leave out of your cart. - 16 days ago

1,855 Likes
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Did you know the first Wednesday in April is Childhelp National Day of Hope? That's why my #WCW is one of their amazing celebrity ambassadors, the legendary Betty White. I am so thankful there are people in Hollywood like this amazing woman who use their influence for such good. Has a celebrity ever inspired you to become involved with a charity or event to support a good cause? If so, who and what was it? // If you’d like to donate to or learn more about how @childhelp is working to help victims of child abuse, follow the link in my bio.

Did you know the first Wednesday in April is Childhelp National Day of Hope? That's why my #WCW is one of their amazing celebrity ambassadors, the legendary Betty White. I am so thankful there are people in Hollywood like this amazing woman who use their influence for such good. Has a celebrity ever inspired you to become involved with a charity or event to support a good cause? If so, who and what was it? // If you’d like to donate to or learn more about how @childhelp is working to help victims of child abuse, follow the link in my bio. - 17 days ago

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