eafacility

Elite Athletes Facility

Antwerp, Belgium
🤔NOT YOUR AVERAGE FITNESS:
🤕Pain-free
Stronger
🤸More mobile
🤼Better coordinated body
Workshop:

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BUILDING THE MODERN BASKETBALL COACH
________

On Monday the 21st of May we're hosting our workshop from 1PM to 5PM.

We will focus on:
- Basketball Skill Work
- Movement Qualities
- On Court Strength Work

Here's what Tom Pauwaert had to say: "Insightful and profound at every level"

Link in Bio

#eafacility
#eabasketball
#eaworkshop 
#buildingthemodernbasketballcoach

BUILDING THE MODERN BASKETBALL COACH ________ On Monday the 21st of May we're hosting our workshop from 1PM to 5PM. We will focus on: - Basketball Skill Work - Movement Qualities - On Court Strength Work Here's what Tom Pauwaert had to say: "Insightful and profound at every level" Link in Bio #eafacility #eabasketball #eaworkshop #buildingthemodernbasketballcoach - 3 days ago

158 Likes
1 Comments
0
BUILDING THE MODERN BASKETBALL COACH
________

On Monday the 21st of May we're hosting our workshop from 1PM to 5PM.

We will focus on:
- Basketball Skill Work
- Movement Qualities
- On Court Strength Work

Here's what Afiz Olaniyan of Way2Work Basketball UK had to say: "It has really refocused me and showed me that I am heading in the right direction with my drills and has given me insight on my weaknesses.  I really wish I could have stayed longer"

Link in Bio

#eafacility
#eabasketball
#eaworkshop 
#buildingthemodernbasketballcoach

BUILDING THE MODERN BASKETBALL COACH ________ On Monday the 21st of May we're hosting our workshop from 1PM to 5PM. We will focus on: - Basketball Skill Work - Movement Qualities - On Court Strength Work Here's what Afiz Olaniyan of Way2Work Basketball UK had to say: "It has really refocused me and showed me that I am heading in the right direction with my drills and has given me insight on my weaknesses. I really wish I could have stayed longer" Link in Bio #eafacility #eabasketball #eaworkshop #buildingthemodernbasketballcoach - 10 days ago

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0
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YOGA - 8PM

End your week in peace and silence. Join our yoga class at 8PM.

Bring your yogamat!

#eafacility 
#yoga
#serchcarriereimages

YOGA - 8PM End your week in peace and silence. Join our yoga class at 8PM. Bring your yogamat! #eafacility #yoga #serchcarriereimages - 16 days ago

173 Likes
1 Comments
1
BUILDING THE MODERN BASKETBALL COACH
________

On Monday the 21st of May we're hosting our workshop from 1PM to 5PM.

We will focus on:
- Basketball Skill Work
- Movement Qualities
- On Court Strength Work

Here's what Glenn Vlamynck had to say: "As a youth coach I took up a lot of new things. The workshop is a must for every trainer. 
Despite the fact that there weren't a lot of Belgian coaches. I would consider everyone to go to their next workshop because they're really good. 
I share their vision 100%!" Link in Bio

#eafacility
#eabasketball
#eaworkshop 
#buildingthemodernbasketballcoach

BUILDING THE MODERN BASKETBALL COACH ________ On Monday the 21st of May we're hosting our workshop from 1PM to 5PM. We will focus on: - Basketball Skill Work - Movement Qualities - On Court Strength Work Here's what Glenn Vlamynck had to say: "As a youth coach I took up a lot of new things. The workshop is a must for every trainer. Despite the fact that there weren't a lot of Belgian coaches. I would consider everyone to go to their next workshop because they're really good. I share their vision 100%!" Link in Bio #eafacility #eabasketball #eaworkshop #buildingthemodernbasketballcoach - 17 days ago

199 Likes
1 Comments
0
LAST CALL FOR SPARTA !

Tuesday 1st of May!

If you want to join our crew, drop a comment below! We'll contact you the Sparta details!

#eafacility 
#eaevents
#eaxspartacusrun

LAST CALL FOR SPARTA ! Tuesday 1st of May! If you want to join our crew, drop a comment below! We'll contact you the Sparta details! #eafacility #eaevents #eaxspartacusrun - 17 days ago

165 Likes
5 Comments
9
MR. CONSISTENCY !
________
Say hi to our winner of the Co sistency Month! Matthias finished in first place as the Male Consistency Winner!

Next up is the Lady version!

What do you think of our new sweatpants?

#eafacility
#consistency
#eagear

MR. CONSISTENCY ! ________ Say hi to our winner of the Co sistency Month! Matthias finished in first place as the Male Consistency Winner! Next up is the Lady version! What do you think of our new sweatpants? #eafacility #consistency #eagear - 19 days ago

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0 Comments
3
CHALLENGES OF THE MONTH
________

1. CHOPSTICK HANG
- Straight arms
- No touching of the legs and arms
- As long as you can
- 1st attempt: :39

2. STRAIGHT ARM WOODEN BALL
- Close to a wall
- Straight arms above an object
- Hands on the side of the ball
- 1st attempt: 1:44

3. ASSAULT BIKE .5 MILE
- 2nd attempt: :58

If you find yourself 1st at the end of the month: FREE STUFF FOR YOU !

#eafacility
#eachallenges
#earecords

CHALLENGES OF THE MONTH ________ 1. CHOPSTICK HANG - Straight arms - No touching of the legs and arms - As long as you can - 1st attempt: :39 2. STRAIGHT ARM WOODEN BALL - Close to a wall - Straight arms above an object - Hands on the side of the ball - 1st attempt: 1:44 3. ASSAULT BIKE .5 MILE - 2nd attempt: :58 If you find yourself 1st at the end of the month: FREE STUFF FOR YOU ! #eafacility #eachallenges #earecords - 20 days ago

150 Likes
4 Comments
2
CREW NIGHT
________
After Bowling and Dinner, a select few let loose on the dance floor.

It was an absolute certainty that the best moves came from those who inhabit the @eafacility

#functionaltraining you know 😉

#eafacility
#eawima

CREW NIGHT ________ After Bowling and Dinner, a select few let loose on the dance floor. It was an absolute certainty that the best moves came from those who inhabit the @eafacility #functionaltraining you know #eafacility #eawima - 21 days ago

228 Likes
9 Comments
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BOOTCAMP SEASON
_________
First Bootcamp of 2018 courtesy of American Football team the Antwerp Argonauts!
.
Our intern @ilyachouattara led the Bootcamp and made sure ego's disappeared today!
.
.
.
📸by @vincevanhoorick .
.
#eafacility 
#bootcamp
#strengthandconditioning

BOOTCAMP SEASON _________ First Bootcamp of 2018 courtesy of American Football team the Antwerp Argonauts! . Our intern @ilyachouattara led the Bootcamp and made sure ego's disappeared today! . . . 📸by @vincevanhoorick . . #eafacility #bootcamp #strengthandconditioning - 22 days ago

158 Likes
1 Comments
3
BUILDING THE MODERN BASKETBALL COACH
________

On Monday the 21st of May we're hosting our workshop from 1PM to 5PM.

We will focus on:
- Basketball Skill Work
- Movement Qualities
- On Court Strength Work

Here's what Belgian Youth Coach Maarten Gilis had to say: "Really makes you rethink how to organise your youth work and what emphasis to put in your training. I can only encourage clubs and players to check them out." Link in Bio

#eafacility
#eabasketball
#eaworkshop 
#buildingthemodernbasketballcoach

BUILDING THE MODERN BASKETBALL COACH ________ On Monday the 21st of May we're hosting our workshop from 1PM to 5PM. We will focus on: - Basketball Skill Work - Movement Qualities - On Court Strength Work Here's what Belgian Youth Coach Maarten Gilis had to say: "Really makes you rethink how to organise your youth work and what emphasis to put in your training. I can only encourage clubs and players to check them out." Link in Bio #eafacility #eabasketball #eaworkshop #buildingthemodernbasketballcoach - 24 days ago

199 Likes
4 Comments
0
INTERNS COME AND GO
@nicoverhaegen finishing up his intership in style!

Say thanks and wish him good luck in the future in the comments below

#eafacility 
#eaintern 
#denico

INTERNS COME AND GO @nicoverhaegen finishing up his intership in style! Say thanks and wish him good luck in the future in the comments below #eafacility #eaintern #denico - 25 days ago

184 Likes
3 Comments
2
ARE YOU THE NEXT SUMMER INTERN ?

Do you wanna know how ELITE ATHLETES works?
Do you wanna improve your Coaching skills?��Get behind the scenes and become a part of the coaching staff during our busy Summer Off-Season Program. Train the Pro’s from 9 till 12 in the morning, become a part of The Process of the Elite Academy from 1PM till 4PM.

Our internship is a real life, learn-by-doing experience.��Start off by observing our coaches and soak in their knowledge, coaching skills and human skills. After some time you will split coaching time with them so you become a EA Coach.

Duties & Responsibilities
- Facility set up and breakdown, along with daily maintenance tasks
- Assisting Warm-Ups to giving Warm-Ups
- Assisting Strength work to giving Strength work
- Assisting Basketball Workouts
- Creating Strength & Conditioning Bootcamps
- Co-Handling Social Media Accounts
- Co-Creating modifications to the program
- Attending Coach Meetings
- Creating Social Media Content about your internship

Internship Schedule
- June 11th - July 22nd (9AM - 4PM)
- July 16th - August 19th (9AM - 4PM)

What You Get
- Invaluable experience
- Athlete Network
- EA Gear to get you through the summer and beyond

e-mail nick.goossen@eliteathletes.be to apply

#eafacility
#summer 
#offseasonourseason

ARE YOU THE NEXT SUMMER INTERN ? Do you wanna know how ELITE ATHLETES works? Do you wanna improve your Coaching skills?��Get behind the scenes and become a part of the coaching staff during our busy Summer Off-Season Program. Train the Pro’s from 9 till 12 in the morning, become a part of The Process of the Elite Academy from 1PM till 4PM. Our internship is a real life, learn-by-doing experience.��Start off by observing our coaches and soak in their knowledge, coaching skills and human skills. After some time you will split coaching time with them so you become a EA Coach. Duties & Responsibilities - Facility set up and breakdown, along with daily maintenance tasks - Assisting Warm-Ups to giving Warm-Ups - Assisting Strength work to giving Strength work - Assisting Basketball Workouts - Creating Strength & Conditioning Bootcamps - Co-Handling Social Media Accounts - Co-Creating modifications to the program - Attending Coach Meetings - Creating Social Media Content about your internship Internship Schedule - June 11th - July 22nd (9AM - 4PM) - July 16th - August 19th (9AM - 4PM) What You Get - Invaluable experience - Athlete Network - EA Gear to get you through the summer and beyond e-mail nick.goossen@eliteathletes.be to apply #eafacility #summer #offseasonourseason - 26 days ago

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CHECK IT BEFORE YOU WRECK IT

Onze kinésist / ninja Cliff Tang van Kaizen Project komt in onze Facility de meest voorkomende blessures bespreken!
1. Schouderontsteking
2. Knieblessure
3. Lagerugpijn "If Content is King, Consistency is Queen" - (P)Rehab implementeren in jullie wekelijkse trainingsessies
- Oefeningen die jullie kennen in een andere context
- Kennis is belangrijk, de consistente uitvoering essentieel

Jullie zitten in een perfecte omgeving so…. Ninja time!

Woensdag 18 April
19u00
@eafacility

EAFacility leden: Gratis
Non-Members: €15

#eafacility
#serchcarriereimages
#checkitbeforeyouwreckit
#mobility
#rehab
#prehab
#injury

CHECK IT BEFORE YOU WRECK IT Onze kinésist / ninja Cliff Tang van Kaizen Project komt in onze Facility de meest voorkomende blessures bespreken! 1. Schouderontsteking 2. Knieblessure 3. Lagerugpijn "If Content is King, Consistency is Queen" - (P)Rehab implementeren in jullie wekelijkse trainingsessies - Oefeningen die jullie kennen in een andere context - Kennis is belangrijk, de consistente uitvoering essentieel Jullie zitten in een perfecte omgeving so…. Ninja time! Woensdag 18 April 19u00 @eafacility EAFacility leden: Gratis Non-Members: €15 #eafacility #serchcarriereimages #checkitbeforeyouwreckit #mobility #rehab #prehab #injury - 28 days ago

165 Likes
4 Comments
2
BUILDING THE MODERN BASKETBALL COACH
________

On Monday the 21st of May we're hosting our workshop from 1PM to 5PM.

We will focus on:
- Basketball Skill Work
- Movement Qualities
- On Court Strength Work

Here's what Paul Gudde of Germany's Finest Basketball had to say:
"A workshop every Basketball Coach or Player can benefit from. The EA Staff found a good mix of letting the participants try out for themselves, show and explain content via Demo Workouts and creating presentations for the theoretical parts." Link in Bio

#eafacility
#eabasketball
#eaworkshop 
#buildingthemodernbasketballcoach
#serchcarriereimages

BUILDING THE MODERN BASKETBALL COACH ________ On Monday the 21st of May we're hosting our workshop from 1PM to 5PM. We will focus on: - Basketball Skill Work - Movement Qualities - On Court Strength Work Here's what Paul Gudde of Germany's Finest Basketball had to say: "A workshop every Basketball Coach or Player can benefit from. The EA Staff found a good mix of letting the participants try out for themselves, show and explain content via Demo Workouts and creating presentations for the theoretical parts." Link in Bio #eafacility #eabasketball #eaworkshop #buildingthemodernbasketballcoach #serchcarriereimages - 1 month ago

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0
LISA LOVES HER NEW GEAR !
We've always received the kindest comments about our clothing line. Today isn't far from different.

Check out our Female Long Sleeve shirts and be quick, because our stock is very limited!

Get it at @eafacility
Designed by @sandergee
Produced by @charlessportswear 
Worn by @lisalanalemmens 
Pic by @goossenick

#eafacility 
#eagear 
#eafashion

LISA LOVES HER NEW GEAR ! We've always received the kindest comments about our clothing line. Today isn't far from different. Check out our Female Long Sleeve shirts and be quick, because our stock is very limited! Get it at @eafacility Designed by @sandergee Produced by @charlessportswear Worn by @lisalanalemmens Pic by @goossenick #eafacility #eagear #eafashion - 1 month ago

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MEMBER OF THE MONTH - ELINE ROTTHIER
________

We’re actually way too late making her the Member of the Month, but if you know her a little bit you should know the timing is actually JUST right! *wink wink*

Eline is a Day One member in the EAFacility and has seen it all. She balances her training between the Amazing at the Basics program, Metabolic Conditioning workouts and Yoga Classes. She always finds a class that suits her mood of the day!

If we could describe what kind of people we want in our Facility, we could just send you a picture and description of Eline. Always happy, always motivated to give 100% effort and she GETS IT !

Eline is always there whenever we throw a party, organize an event or host a BBQ Cook Out, she’s a big part of the core of the EAFamily.

It’s cool to see how she evolved from being a college student to managing college students to buying her own house! I guess we’re all growing up and it’s ridiculously fun to have you around for all these years.

Girls, be like Eline ;-) If you’re interested to train with us;
e-mail nick.goossen@eliteathletes.be

#eafacility
#trusttheprocess
#amazingatthebasics
#metcon
#yoga

MEMBER OF THE MONTH - ELINE ROTTHIER ________ We’re actually way too late making her the Member of the Month, but if you know her a little bit you should know the timing is actually JUST right! *wink wink* Eline is a Day One member in the EAFacility and has seen it all. She balances her training between the Amazing at the Basics program, Metabolic Conditioning workouts and Yoga Classes. She always finds a class that suits her mood of the day! If we could describe what kind of people we want in our Facility, we could just send you a picture and description of Eline. Always happy, always motivated to give 100% effort and she GETS IT ! Eline is always there whenever we throw a party, organize an event or host a BBQ Cook Out, she’s a big part of the core of the EAFamily. It’s cool to see how she evolved from being a college student to managing college students to buying her own house! I guess we’re all growing up and it’s ridiculously fun to have you around for all these years. Girls, be like Eline ;-) If you’re interested to train with us; e-mail nick.goossen@eliteathletes.be #eafacility #trusttheprocess #amazingatthebasics #metcon #yoga - 1 month ago

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AMAZING AT THE BASICS - SQUAT Part I
Our intern @ilyachouattara with next series of Amazing at the Basics, this time - The Squat ! - Wall sit: Strengthen your quadriceps and glutes in an isometric. Use a wall for support will help you go deeper it also help your ankles to get used to be in that range of motion. - Squat hold: Progression on the wall sit, it'll strengthen your quadriceps and glutes, the absence of the wall ( support ) will require more strength from your legs but also from your abs. - Squat with heel support: putting something under your heel will take some pressure off of your ankles. - Squat to box: the last step before doing a “ normal “ squat. Having something to reach for, will force you to “ sit “ in your squat and not lean forward.

Next week, part II

#eafacility
#squat 
#aatb
#movement
#strength
#mobility

AMAZING AT THE BASICS - SQUAT Part I Our intern @ilyachouattara with next series of Amazing at the Basics, this time - The Squat ! - Wall sit: Strengthen your quadriceps and glutes in an isometric. Use a wall for support will help you go deeper it also help your ankles to get used to be in that range of motion. - Squat hold: Progression on the wall sit, it'll strengthen your quadriceps and glutes, the absence of the wall ( support ) will require more strength from your legs but also from your abs. - Squat with heel support: putting something under your heel will take some pressure off of your ankles. - Squat to box: the last step before doing a “ normal “ squat. Having something to reach for, will force you to “ sit “ in your squat and not lean forward. Next week, part II #eafacility #squat #aatb #movement #strength #mobility - 1 month ago

96 Likes
6 Comments
0
DID YOU KNOW ?
If you bring your kids on Sunday during our MetCon the chances are pretty high your kids will have more fun than you in our Facility ? 😁😁🙌 #sunday
#eafacility 
#metcon
#kidsday
#playground

DID YOU KNOW ? If you bring your kids on Sunday during our MetCon the chances are pretty high your kids will have more fun than you in our Facility ? #sunday #eafacility #metcon #kidsday #playground - 1 month ago

150 Likes
2 Comments
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