🏋🏻♀️POWERLETE OF THE WEEK🏋🏻♀️ At the start of the year @crawford_jess struggled with even the movement of a squat due to injury. After training with me for 4 weeks Jess has hit a box squat Pb of 70KG!!!! Super proud of you- let’s keep pushing forwards drop me a message about the ways you can train with me
#elpower#pb#squat#winners#legday#lifestyle#health#fitness#rehab - 1 month ago
Rise and moan about being hungry, train and moan about being hungry, go to bed and moan about how far away breakfast is 🤦🏻♀️ Load up these split squats for a nice lil glute pump at the end of your workout 🏻
#sendhelp - 1 month ago
Life is allllll about balance
“Bro” training slightly impaired by gin today so I switched it up to hit some core and try to make myself bendy 🤸🏾♀️ - 1 month ago
I’ve said it once or twice or 700 times- boxing gives you abs SO GOOD NEWS ️
THERE ARE 3️⃣ SPACES LEFT IN MY POWER BOX CLASS ON MONDAY️️️
Message me too book 🥊
#elpower - 1 month ago
This room was NOT big enough for press handstand practice 🤕 - 2 months ago
Going back in for session number️I might be failing at starting my own dieting but as long as everyone else’s plans are done I’m happy
Drop me a message about diet plans
✍️basic plans to super individualised macro calculated programmes happy clean eating #elpower - 2 months ago
The #elpower team is growing new programmes written, diet plans sent out, Power Box classes designed.
Ready for a fantastic week 🥊🤸🏻♂️🏋🏻♀️ - 2 months ago
Missed #flexfriday so here’s a #sarcoplasmicsaturday instead 🤓 New hypertrophy programmes are ready to go!
Come and join my team of El Power Powerletes this week! message me for more info! #elpower - 2 months ago
I feel like I’m starting function better when I’m this way up 🤔🙃 - 2 months ago
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