elpower_pt

Ellie Dyke

️PT@Winners 2000
️1:1&group PT
️Nutrition and diet plans
️Sport and Exercise Science Graduate
️Elite cheerleader
️World’s most okayest boxer

Winners never quit. Quitters never 👆
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Thanks again to everyone who supported 😚
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Power Box has a few spaces left on Monday if anyone wants to slip into some gloves 🥊
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#uwcb #boxer #boxing #fitness #gymgirl #girlswholift #stronggirls #gymnast #cheerleader #winners

Winners never quit. Quitters never . Thanks again to everyone who supported . Power Box has a few spaces left on Monday if anyone wants to slip into some gloves 🥊 . . . . #uwcb #boxer #boxing #fitness #gymgirl #girlswholift #stronggirls #gymnast #cheerleader #winners - 2 days ago

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Already my every day inspiration and motivation. Thank you for supporting me tonight and always 💜 @northy__8 .
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#love #boxing #fight #uwcb #gymcouple

Already my every day inspiration and motivation. Thank you for supporting me tonight and always @northy__8 . . #love #boxing #fight #uwcb #gymcouple - 8 days ago

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🙊🙊🙊SSOOOO HEERREEE WEEE GGOOOOO🙊🙊🙊 .
My face is conveniently hiding how nervous I am, even more so this time around, stood here shaking 😬
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Thanks to everyone coming to support me tonight and to everyone who has helped me in supporting cancer research UK ☺️(thanks @northy__8 for my tan)😚
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#uwcb #boxing #boxer #fight #nervous #gym #girlswholift #stronggirls #health #lifestyle

SSOOOO HEERREEE WEEE GGOOOOO . My face is conveniently hiding how nervous I am, even more so this time around, stood here shaking 😬 . Thanks to everyone coming to support me tonight and to everyone who has helped me in supporting cancer research UK ️(thanks @northy__8 for my tan) . #uwcb #boxing #boxer #fight #nervous #gym #girlswholift #stronggirls #health #lifestyle - 8 days ago

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🙊🥊9 days out from my fight🥊🙊
Training life is amazing, work life is incredible, home life is perfect 💜couldn’t ask for anything more 😍
#boxer #gymnast #cheerleader #gymgirl #girlswholift #stronggirls #elpower #winners #lifestyle #nutrition

🥊9 days out from my fight🥊 Training life is amazing, work life is incredible, home life is perfect couldn’t ask for anything more #boxer #gymnast #cheerleader #gymgirl #girlswholift #stronggirls #elpower #winners #lifestyle #nutrition - 17 days ago

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Where all that easter chocolate go?🤷🏻‍♀️🐥🐰
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#gym #gymgirl #gymnast #cheerleader #easterbulk #elpower #winners #boxer #girlswholift #stronggirls

Where all that easter chocolate go?🤷🏻‍♀️ . . . #gym #gymgirl #gymnast #cheerleader #easterbulk #elpower #winners #boxer #girlswholift #stronggirls - 21 days ago

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All you need is a focussed mind, some good eating and a life full of love 💕☺️(and the occasional glass of wine 🍷) #girlswholift #stronggirls #summerscoming #gymnast #cheerleader #gym #lifestyle #health #nutrition #elpower #winners #boxing

All you need is a focussed mind, some good eating and a life full of love ️(and the occasional glass of wine ) #girlswholift #stronggirls #summerscoming #gymnast #cheerleader #gym #lifestyle #health #nutrition #elpower #winners #boxing - 24 days ago

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New gym kit and a duck face 😗 sweaty Sunday spent with @chloe1594 💦 
#girlswholift #training #stronggirls #cheerleader #gymnast #winners #elpower

New gym kit and a duck face 😗 sweaty Sunday spent with @chloe1594 #girlswholift #training #stronggirls #cheerleader #gymnast #winners #elpower - 28 days ago

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Watching the gymnastics World Cup got me inspired like ...🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #elpower #gymnast #gymnastics #cheerleader #backflip #winners #gym #girlswholift #stronggirls

Watching the gymnastics World Cup got me inspired like ...🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #elpower #gymnast #gymnastics #cheerleader #backflip #winners #gym #girlswholift #stronggirls - 29 days ago

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110 x 3 🤗🤭
After no squatting since Nov/Dec an inch more depth would’ve been nice but I’ll take that🏋🏻‍♀️
Thanks for having my back @northy__8 😚 
#squat #legday #deadnow #girlswholift #strongwomen #winners #elpower

110 x 3 🤗🤭 After no squatting since Nov/Dec an inch more depth would’ve been nice but I’ll take that🏋🏻‍♀️ Thanks for having my back @northy__8 #squat #legday #deadnow #girlswholift #strongwomen #winners #elpower - 1 month ago

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🏋🏻‍♀️POWERLETE OF THE WEEK🏋🏻‍♀️ 👉At the start of the year @crawford_jess struggled with even the movement of a squat due to injury. 😍👏After training with me for 4 weeks Jess has hit a box squat Pb of 70KG!!!!👏😍 Super proud of you- let’s keep pushing forwards 👉🙌 📩 drop me a message about the ways you can train with me

#elpower #pb #squat #winners #legday #lifestyle #health #fitness #rehab

🏋🏻‍♀️POWERLETE OF THE WEEK🏋🏻‍♀️ At the start of the year @crawford_jess struggled with even the movement of a squat due to injury. After training with me for 4 weeks Jess has hit a box squat Pb of 70KG!!!! Super proud of you- let’s keep pushing forwards drop me a message about the ways you can train with me #elpower #pb #squat #winners #legday #lifestyle #health #fitness #rehab - 1 month ago

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Rise and moan about being hungry, train and moan about being hungry, go to bed and moan about how far away breakfast is 🤦🏻‍♀️ Load up these split squats for a nice lil glute pump at the end of your workout 🍑💃🏻
#sendhelp

Rise and moan about being hungry, train and moan about being hungry, go to bed and moan about how far away breakfast is 🤦🏻‍♀️ Load up these split squats for a nice lil glute pump at the end of your workout 🏻 #sendhelp - 1 month ago

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Life is allllll about balance 🙌
“Bro” training slightly impaired by gin today so I switched it up to hit some core and try to make myself bendy 🤸🏾‍♀️

Life is allllll about balance “Bro” training slightly impaired by gin today so I switched it up to hit some core and try to make myself bendy 🤸🏾‍♀️ - 1 month ago

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I’ve said it once or twice or 700 times- boxing gives you abs 🙈🙈🙈 SO GOOD NEWS ❗️
THERE ARE 3️⃣ SPACES LEFT IN MY POWER BOX CLASS ON MONDAY❗️❗️❗️
Message me too book 🥊
#elpower

I’ve said it once or twice or 700 times- boxing gives you abs SO GOOD NEWS ️ THERE ARE 3️⃣ SPACES LEFT IN MY POWER BOX CLASS ON MONDAY️ Message me too book 🥊 #elpower - 1 month ago

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This room was NOT big enough for press handstand practice 🤕😅

This room was NOT big enough for press handstand practice 🤕 - 2 months ago

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Going back in for session number✌️I might be failing at starting my own dieting but as long as everyone else’s plans are done I’m happy 🙈
📩Drop me a message about diet plans
✍️basic plans to super individualised macro calculated programmes📉 happy clean eating 🍤#elpower

Going back in for session number️I might be failing at starting my own dieting but as long as everyone else’s plans are done I’m happy Drop me a message about diet plans ✍️basic plans to super individualised macro calculated programmes happy clean eating #elpower - 2 months ago

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The #elpower team is growing 🙊 new programmes written, diet plans sent out, Power Box classes designed. 
Ready for a fantastic week 😍🥊🤸🏻‍♂️🏋🏻‍♀️

The #elpower team is growing new programmes written, diet plans sent out, Power Box classes designed. Ready for a fantastic week 🥊🤸🏻‍♂️🏋🏻‍♀️ - 2 months ago

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Missed #flexfriday so here’s a #sarcoplasmicsaturday instead 🤓 New hypertrophy programmes are ready to go!
Come and join my team of El Power Powerletes this week! 📩 message me for more info! #elpower

Missed #flexfriday so here’s a #sarcoplasmicsaturday instead 🤓 New hypertrophy programmes are ready to go! Come and join my team of El Power Powerletes this week! message me for more info! #elpower - 2 months ago

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Sunday funday🤓

I feel like I’m starting function better when I’m this way up 🤔🙃

Sunday funday🤓 I feel like I’m starting function better when I’m this way up 🤔🙃 - 2 months ago

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