elynn927

Erica

тeaм вpι •🏼
“ ERICA ” 🏼

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If this doesn’t scream #MotivationMonday to ya, we’ll have to have a chat 🤔😂

If this doesn’t scream #MotivationMonday to ya, we’ll have to have a chat 🤔 - 16 hours ago

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5 Comments
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In the spirit of Monday, here’s something that should give you non-Monday feelzZz 🤤

In the spirit of Monday, here’s something that should give you non-Monday feelzZz 🤤 - 8 days ago

232 Likes
0 Comments
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Leanest? ❌ Healthiest? ✔️

Leanest? Healthiest? ️ - 12 days ago

491 Likes
5 Comments
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You know how certain things just speak to your soul?.......yeah

You know how certain things just speak to your soul?.......yeah - 16 days ago

254 Likes
4 Comments
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For those of you that caught this on my story, this was my Easter feast 🐰 skirt steak over barley and roasted veggies (sweet potato, beets, cauliflower, and brussel sprouts)...topped with fresh parsley and dill #Earthy

For those of you that caught this on my story, this was my Easter feast skirt steak over barley and roasted veggies (sweet potato, beets, cauliflower, and brussel sprouts)...topped with fresh parsley and dill #Earthy - 20 days ago

321 Likes
3 Comments
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Walking into the weekend with my @bpi_sports #LWE like 💃🏻🍹

Walking into the weekend with my @bpi_sports #LWE like 🏻 - 24 days ago

779 Likes
6 Comments
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Needed this reminder so figured I’d share should you too 🤟🏼

Needed this reminder so figured I’d share should you too 🤟🏼 - 28 days ago

313 Likes
5 Comments
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V ok with being a creature of habit if title derives from me ordering the grilled chicken ancho bean cakes every time I go to the top 🧟‍♀️

V ok with being a creature of habit if title derives from me ordering the grilled chicken ancho bean cakes every time I go to the top 🧟‍♀️ - 1 month ago

416 Likes
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Some days you look good but don’t feel good
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Some days you feel good but don’t look good
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Some days you look & feel good
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Some days you neither look nor feel good
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Today was one of the latter so here’s a picture from when I felt good because I felt STRONG 😈💪🏼 might’ve been the @bpi_sports 1MR but who am I to say
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Have you tried it yet?! Link in bio and use 👉🏼ERICA👈🏼 to keep some extra 💵 in your pocket

Some days you look good but don’t feel good • • Some days you feel good but don’t look good • • Some days you look & feel good • • Some days you neither look nor feel good • • Today was one of the latter so here’s a picture from when I felt good because I felt STRONG 😈🏼 might’ve been the @bpi_sports 1MR but who am I to say • • Have you tried it yet?! Link in bio and use 🏼ERICA🏼 to keep some extra in your pocket - 1 month ago

812 Likes
8 Comments
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...more like breakfast but same thing 💁🏻‍♀️

...more like breakfast but same thing 🏻‍♀️ - 1 month ago

349 Likes
7 Comments
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Some days I feel like I’m so hard to p(L)eas 🤣 but then when I find such excitement in the most simple things, I have hope that I’m not such a tough 🍪

Some days I feel like I’m so hard to p(L)eas 🤣 but then when I find such excitement in the most simple things, I have hope that I’m not such a tough - 1 month ago

274 Likes
1 Comments
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Athleticism /aTH•led•ė•sizėm/ the physical qualities that are characteristic of athletes, such as strength, fitness, and agility
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Athleticism is driven by multiple aspects including your physical training, mentality, and diet/supplementation
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Always continuously working to grow, expand my knowledge, and improve in these areas
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Workouts fueled by @bpi_sports 1MR; BCAAs for intra, and L-glutamine for post. Get yours using ‘ERICA’ for discount 😼💪🏼 Link in bio!

Athleticism /aTH•led•ė•sizėm/ the physical qualities that are characteristic of athletes, such as strength, fitness, and agility • • Athleticism is driven by multiple aspects including your physical training, mentality, and diet/supplementation • • Always continuously working to grow, expand my knowledge, and improve in these areas • • Workouts fueled by @bpi_sports 1MR; BCAAs for intra, and L-glutamine for post. Get yours using ‘ERICA’ for discount 🏼 Link in bio! - 1 month ago

455 Likes
1 Comments
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Maintain a work ethic reflective of the assumption that you will always have onlookers 💫

Maintain a work ethic reflective of the assumption that you will always have onlookers - 2 months ago

357 Likes
3 Comments
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The other night when I had a decent amount of carbs and fats to fill, I was like hmmm what’s the most BAEsic way I can hit my macros? 🤔🤣

The other night when I had a decent amount of carbs and fats to fill, I was like hmmm what’s the most BAEsic way I can hit my macros? 🤔🤣 - 2 months ago

327 Likes
1 Comments
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Good, better, best
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Never let it rest
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Til your good is better and your better is best
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Still learning this whole “not competing, not comparing myself” thing but it feels good to be doing the “challenging myself” thing. Striving to just embrace a lifestyle that works for me & my goals
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Having a mind that’s always nonstop, I appreciate that my supplements are on the go with me 😏 bless up to #LWE...daily must for that shaker. If you don’t know what they are, DM me 📨 if you do, get you some using the link in my bio and ‘ERICA’ to keep some extra $$$ in your pocket
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HAPPY TUESDAY YA KNUCKLE HEADS 💪🏼

Good, better, best • Never let it rest • Til your good is better and your better is best • • Still learning this whole “not competing, not comparing myself” thing but it feels good to be doing the “challenging myself” thing. Striving to just embrace a lifestyle that works for me & my goals • • Having a mind that’s always nonstop, I appreciate that my supplements are on the go with me bless up to #LWE ...daily must for that shaker. If you don’t know what they are, DM me if you do, get you some using the link in my bio and ‘ERICA’ to keep some extra $$$ in your pocket • • HAPPY TUESDAY YA KNUCKLE HEADS 🏼 - 2 months ago

794 Likes
1 Comments
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Can’t comprehend...truly bizarre to me 🤔

Can’t comprehend...truly bizarre to me 🤔 - 2 months ago

364 Likes
18 Comments
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When I need something sweet but also need some protein 😜 I make a mug bowl
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👉🏼20g oats
👉🏼1 scoop of @bpi_sports protein
👉🏼1 serving of halo top
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Microwave the oats in water until soft (~30 secs), add in protein and extra water so it’s ‘soupy,’ pop back in microwave until it cooks up into a cake like texture (~45secs). Top with halo top and bam...heaven in a bowl
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Get your proteins and all other supplement needs using link in my bio. ERICA saves you 💸💵💰

When I need something sweet but also need some protein I make a mug bowl • • 🏼20g oats 🏼1 scoop of @bpi_sports protein 🏼1 serving of halo top • • Microwave the oats in water until soft (~30 secs), add in protein and extra water so it’s ‘soupy,’ pop back in microwave until it cooks up into a cake like texture (~45secs). Top with halo top and bam...heaven in a bowl • • Get your proteins and all other supplement needs using link in my bio. ERICA saves you - 2 months ago

372 Likes
7 Comments
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Happy Valentine’s Day to all of you love bugs! 💕 ...and Happy Hump Day, of course
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Me, myself, and I have a date with the gym tonight 😍 anyone else?! If so, what are you hitting? I have HIIT on my agenda
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In other non-cardio related news, I hit legs yesterday and for those of you that saw my story I totally crapped out on my way to the gym. My energy levels straight plummeted and all I could think was “HOW in the world am I about to do the workout I laid out for myself?!” Sooo I threw some MAGIC ✨ (pictured) down the hatch and banged out that lift
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I don’t use PWO often but when I dooooo... 😈 how about you guys? If so, you have to try 1MR. Use ‘ERICA’ to get it for cheap moniesssss!! Link in bio 💪🏼

Happy Valentine’s Day to all of you love bugs! ...and Happy Hump Day, of course • • Me, myself, and I have a date with the gym tonight anyone else?! If so, what are you hitting? I have HIIT on my agenda • • In other non-cardio related news, I hit legs yesterday and for those of you that saw my story I totally crapped out on my way to the gym. My energy levels straight plummeted and all I could think was “HOW in the world am I about to do the workout I laid out for myself?!” Sooo I threw some MAGIC (pictured) down the hatch and banged out that lift • • I don’t use PWO often but when I dooooo... 😈 how about you guys? If so, you have to try 1MR. Use ‘ERICA’ to get it for cheap moniesssss!! Link in bio 🏼 - 2 months ago

887 Likes
7 Comments
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