erinstomski_fitness

Erin Stomski

🏼 Welcome to my fitness journey!

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Back to reality today but one of the highlights of my “vaca” was having these beasts from @eliteacademyofdance come to my HIIT class at @all_access_fitness !!! SO happy and proud of the effort they gave. Glad to see all ages and levels in my classes!! I love my job!
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#nationalsready #summer18 #tonedandfit #beast #eliteacademyofdance #allaccessfitnessacademy #shrewsbury #hiit #highintensityintervaltraining #cardio #strength #fit #fitness #fitfriends #friendswhoworkouttogetherstaytogether #health #healthy #takecareofyourbody #dancers #fitgirls #fitchicks #athletes #girlpower #strongwomen #ilovemyjob #fitnessinspiration #fitnessmotivation #fitnessjourney

Back to reality today but one of the highlights of my “vaca” was having these beasts from @eliteacademyofdance come to my HIIT class at @all_access_fitness !!! SO happy and proud of the effort they gave. Glad to see all ages and levels in my classes!! I love my job! . . . #nationalsready #summer18 #tonedandfit #beast #eliteacademyofdance #allaccessfitnessacademy #shrewsbury #hiit #highintensityintervaltraining #cardio #strength #fit #fitness #fitfriends #friendswhoworkouttogetherstaytogether #health #healthy #takecareofyourbody #dancers #fitgirls #fitchicks #athletes #girlpower #strongwomen #ilovemyjob #fitnessinspiration #fitnessmotivation #fitnessjourney - 2 days ago

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Happy Friday! Here’s a fun little clip of some ab work @ball_anced tortured me with. Hurt so gooodddd. Lol
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#abs #friday #absworkout #fitnessfriday #flexfriday #legextension #plank #core #wod #workout #gym #housemusic #fit #fitchicks #fitnessmotivation #fitnessinspiration #fitnessjourney #muscles #gains #goals #sore #allaccessfitnessacademy #abworkoutvideos #workoutvideo

Happy Friday! Here’s a fun little clip of some ab work @ball_anced tortured me with. Hurt so gooodddd. Lol . . . #abs #friday #absworkout #fitnessfriday #flexfriday #legextension #plank #core #wod #workout #gym #housemusic #fit #fitchicks #fitnessmotivation #fitnessinspiration #fitnessjourney #muscles #gains #goals #sore #allaccessfitnessacademy #abworkoutvideos #workoutvideo - 5 days ago

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#TBT to this selfie I took last week at @planetfitness say what you want but that gym actually had a lot of cool shit my gym doesn’t have so it was cool to switch things up. Sometimes a change in environment is all you need to keep your motivation going!
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#flex #flexing #flexingladies #fitness #fitnesslifestyle #fitnessmotivation #upperbody #muscles #gains #growth #biceps #shoulders #planetfitness #westboylston #workout #fitnessinspiration #girlswholift #selfie #mirrorselfie #girlswhoflex #fitchicks #throwbackthursday #fitwomen #arms #strong #bodybuilder

#TBT to this selfie I took last week at @planetfitness say what you want but that gym actually had a lot of cool shit my gym doesn’t have so it was cool to switch things up. Sometimes a change in environment is all you need to keep your motivation going! . . . #flex #flexing #flexingladies #fitness #fitnesslifestyle #fitnessmotivation #upperbody #muscles #gains #growth #biceps #shoulders #planetfitness #westboylston #workout #fitnessinspiration #girlswholift #selfie #mirrorselfie #girlswhoflex #fitchicks #throwbackthursday #fitwomen #arms #strong #bodybuilder - 6 days ago

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In honor of Friday the 13th... all black errrrthang. Lol. Let’s be real 90% of my wardrobe is black. Kicked my own ass yet again on this cray leg day but I love it 😊 who else smashed their legs/booty today?! 🍑
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#fridayworkout #friyay #fridaythe13th #allblackeverything #flex #flexfriday #flexin #booty #legday #bootyday #squatsfordays #somanylunges #muscles #gains #goals #workhard #hustle #hustleforthatmuscle #fitness #fitnessfriday #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitchicks #fitwoman #legs #legsfordays

In honor of Friday the 13th... all black errrrthang. Lol. Let’s be real 90% of my wardrobe is black. Kicked my own ass yet again on this cray leg day but I love it who else smashed their legs/booty today?! . . . #fridayworkout #friyay #fridaythe13th #allblackeverything #flex #flexfriday #flexin #booty #legday #bootyday #squatsfordays #somanylunges #muscles #gains #goals #workhard #hustle #hustleforthatmuscle #fitness #fitnessfriday #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitchicks #fitwoman #legs #legsfordays - 12 days ago

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#workoutwednesday this week I got to go to a new gym and workout with the one and only @ball_anced 🏀 ☯️ stay on the lookout for a dope ab workout later this week. Thanks for the push! We be crushin the game. 💪🏼
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#fitfriends #fitfam #fitnessfriends #workoutparter #upperbody #backandabs #backday #abday #leghold #statichold #crunch #inclinebench #pulldowns #rows #sideobliques #planetfitness #fitchicks #fitwomen #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #pullups #hurtssogood #workout #gym #wod #popthat #frenchmontana

#workoutwednesday this week I got to go to a new gym and workout with the one and only @ball_anced ☯️ stay on the lookout for a dope ab workout later this week. Thanks for the push! We be crushin the game. 🏼 . . . #fitfriends #fitfam #fitnessfriends #workoutparter #upperbody #backandabs #backday #abday #leghold #statichold #crunch #inclinebench #pulldowns #rows #sideobliques #planetfitness #fitchicks #fitwomen #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #pullups #hurtssogood #workout #gym #wod #popthat #frenchmontana - 14 days ago

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Thank you @arcticzero for hooking it uppppp.🍦 Nice surprise I came home to yesterday after a long weekend! I May have tried a bite of every one last night and toffee crunch I believe is the winner! 🥇which ones do you want to try?!
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#arcticzero #icecream #lowcal #grateful #surprise #iifym #dessert #fit #fitness #fitchicks #fitlife #fitnessjourney #nomnom #macrofriendly #macrofriendlyicecream #youscreamiscreamweallscreamforicecream #nutrition #arcticzeroicecream #fitspo #fitspiration #fitnessgirl #cheatday #icecreamlover #foodie #lighticecream

Thank you @arcticzero for hooking it uppppp. Nice surprise I came home to yesterday after a long weekend! I May have tried a bite of every one last night and toffee crunch I believe is the winner! 🥇which ones do you want to try?! . . . #arcticzero #icecream #lowcal #grateful #surprise #iifym #dessert #fit #fitness #fitchicks #fitlife #fitnessjourney #nomnom #macrofriendly #macrofriendlyicecream #youscreamiscreamweallscreamforicecream #nutrition #arcticzeroicecream #fitspo #fitspiration #fitnessgirl #cheatday #icecreamlover #foodie #lighticecream - 16 days ago

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A little #flexfriday cuz why not 🤷🏼‍♀️ I actually just realized I haven’t posted in over week. A little update.. my knee is doing better and I’ve been smashing my workouts the past two weeks. I think I’m finally starting to get out of my lil funk (FINALLY). Lifting smarter, short rests, and feeling fuckin FANTASTIC afterwards. Let’s hope this continues ☺️
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#flex #calf #muscles #friyay #fitness #fit #fitnessfriday #legday #gains #goals #happy #fitchicks #fitwomen #fitnessjourney #fitspo #fitspiration #fitnessmotivation #chucks #converse #pinapplehair #fridayfeels #gym #selfie #gymselfie #findthatfire #leggo

A little #flexfriday cuz why not 🤷🏼‍♀️ I actually just realized I haven’t posted in over week. A little update.. my knee is doing better and I’ve been smashing my workouts the past two weeks. I think I’m finally starting to get out of my lil funk (FINALLY). Lifting smarter, short rests, and feeling fuckin FANTASTIC afterwards. Let’s hope this continues ️ . . . #flex #calf #muscles #friyay #fitness #fit #fitnessfriday #legday #gains #goals #happy #fitchicks #fitwomen #fitnessjourney #fitspo #fitspiration #fitnessmotivation #chucks #converse #pinapplehair #fridayfeels #gym #selfie #gymselfie #findthatfire #leggo - 19 days ago

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No incline bench. No problem. First few sets were a lot slower but always think after the fact to tape lol. This is actually awesome for my back because I can’t really arch it at all (which I tend to do naturally) so all the focus is on my lower abs. 5x10.
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#abs #lowerabs #legraise #gym #gymlife #improvise #fit #fitness #fitchick #fitnessmotivation #fitnessjourney #fitwomen #absworkout #workingonthatsummerbody #muscles #gains #goals #exercise #health #fitlife #eatcleantraindirty #slowandsteadywinstherace #sweaty #myhappyplace #stillsore #thursdaymotivation

No incline bench. No problem. First few sets were a lot slower but always think after the fact to tape lol. This is actually awesome for my back because I can’t really arch it at all (which I tend to do naturally) so all the focus is on my lower abs. 5x10. . . . #abs #lowerabs #legraise #gym #gymlife #improvise #fit #fitness #fitchick #fitnessmotivation #fitnessjourney #fitwomen #absworkout #workingonthatsummerbody #muscles #gains #goals #exercise #health #fitlife #eatcleantraindirty #slowandsteadywinstherace #sweaty #myhappyplace #stillsore #thursdaymotivation - 27 days ago

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Current physique. No filter. No tan. Just some thick thighs and a big heart trying to love ME so I can love others even more. In the mean time trying to avoid all Cadbury and robin eggs in sight. Ha! 👋🏼
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#currentphysique #transformationtuesday #tuesdayfeels #cadburyeggs #love #selflove #loveyoself #fitnessjourney #fit #fitness #bikini #nofilter #thickthighs #selfie #mirrorselfie #fitchicks #fitgirls #howlonguntilsummer #legs #dogtoyseverywhere #fitspiration #fitnessinspiration #fitnessmotivation #body #me #tada

Current physique. No filter. No tan. Just some thick thighs and a big heart trying to love ME so I can love others even more. In the mean time trying to avoid all Cadbury and robin eggs in sight. Ha! 🏼 . . . #currentphysique #transformationtuesday #tuesdayfeels #cadburyeggs #love #selflove #loveyoself #fitnessjourney #fit #fitness #bikini #nofilter #thickthighs #selfie #mirrorselfie #fitchicks #fitgirls #howlonguntilsummer #legs #dogtoyseverywhere #fitspiration #fitnessinspiration #fitnessmotivation #body #me #tada - 29 days ago

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#FitnessFriday comin at ya with this weeks fitness challenge. 6 rounds of 40/20. This one was an awesome full body workout!
💠battle ropes
💠box step ups
💠squat and hold with weight
💠10 mountain climbers 1 push-up
💠med ball throw down, jump over, jump towards ball, burpee
💠shoulder shrug
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#battleropes #ropeslams #boxstepups #run #mountainclimbers #pushups #medball #medballslams #burpee #shouldershrug #fitnesschallenge #fitness #fit #fitnessjourney #fitnessinspiration #fitnessmotivation #fitchicks #fitgirls #fitwoman #adidas #adidaswomen #hiit #highintensity #highintensityintervaltraining #cardio #strengthtraining #goals #wod

#FitnessFriday comin at ya with this weeks fitness challenge. 6 rounds of 40/20. This one was an awesome full body workout! battle ropes box step ups squat and hold with weight 10 mountain climbers 1 push-up med ball throw down, jump over, jump towards ball, burpee shoulder shrug . . . #battleropes #ropeslams #boxstepups #run #mountainclimbers #pushups #medball #medballslams #burpee #shouldershrug #fitnesschallenge #fitness #fit #fitnessjourney #fitnessinspiration #fitnessmotivation #fitchicks #fitgirls #fitwoman #adidas #adidaswomen #hiit #highintensity #highintensityintervaltraining #cardio #strengthtraining #goals #wod - 1 month ago

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Low key - high key missing this body. Motivation to stay on track and to refocus. One day at a time.
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#fitness #fit #focus #motivation #wednesdayfeels #bikini #fitnesscompetitor #wnbf #tushbikinis #legs #fitchick #fitgirls #fitwomen #pose #muscles #gains #goals #fitnessmotivation #fitnessinspiration #fitnessjourney #fitspiration #fitspo #fitstagram #hardwork #strength #mentalstrength #physicalstrength #tbfb

Low key - high key missing this body. Motivation to stay on track and to refocus. One day at a time. . . . #fitness #fit #focus #motivation #wednesdayfeels #bikini #fitnesscompetitor #wnbf #tushbikinis #legs #fitchick #fitgirls #fitwomen #pose #muscles #gains #goals #fitnessmotivation #fitnessinspiration #fitnessjourney #fitspiration #fitspo #fitstagram #hardwork #strength #mentalstrength #physicalstrength #tbfb - 1 month ago

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1 month ago

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Happy 🥧 Day!!! It’s been a minute since I’ve done a fitness challenge bc of my knee BUT it is getting better! All these exercises were fine....Granted my squats aren’t as low as they could be but just starting to get some motion back into my legs. 🤸🏼‍♀️Feeling positive that I will be fully recovered sooner than later 😁 PS. THAT LAST EXERCISE DOEEEEEE. SO hard.
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#plank #toetouch #pushups #sliders #innerthighs #resistancebands #minibands #monsterwalks #gluteraise #boxpushups #kettlebell #kettlebellswings #shoulderpress #compoundexercises #hiit #highintensityintervaltraining #cardio #bodyweightexercises #wednesdayworkout #wod #workout #glutes #happypiday #piday #gym #fitness #fitchicks #fitgirls

Happy 🥧 Day!!! It’s been a minute since I’ve done a fitness challenge bc of my knee BUT it is getting better! All these exercises were fine....Granted my squats aren’t as low as they could be but just starting to get some motion back into my legs. 🤸🏼‍♀️Feeling positive that I will be fully recovered sooner than later PS. THAT LAST EXERCISE DOEEEEEE. SO hard. . . . #plank #toetouch #pushups #sliders #innerthighs #resistancebands #minibands #monsterwalks #gluteraise #boxpushups #kettlebell #kettlebellswings #shoulderpress #compoundexercises #hiit #highintensityintervaltraining #cardio #bodyweightexercises #wednesdayworkout #wod #workout #glutes #happypiday #piday #gym #fitness #fitchicks #fitgirls - 1 month ago

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Throwback to this day last year. It was my first competition of the season, my best friend surprised me with a visit home to cheer me on (😭), and I placed. I was literally over the moon with happiness. We also got a blizzard so I didn’t have work and we ate all the snacks haha! Oh the best memories!👫🏆🍑
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#wnbf #greenmountainthaw #greenmountainthaw2017 #bikini #bikinicompetitor #tbt #throwback #wbw #fbf #thistimelastyear #angelbikini #teambestfitbody #tbfb #booty #ilovemybestfriend #pose #backpose #sotan #emilystomskimua #fitness #fitnesscompetition #fitnesscompetitor #fitlife #elitetanning #legs #longlegs #bffl

Throwback to this day last year. It was my first competition of the season, my best friend surprised me with a visit home to cheer me on (), and I placed. I was literally over the moon with happiness. We also got a blizzard so I didn’t have work and we ate all the snacks haha! Oh the best memories! . . . #wnbf #greenmountainthaw #greenmountainthaw2017 #bikini #bikinicompetitor #tbt #throwback #wbw #fbf #thistimelastyear #angelbikini #teambestfitbody #tbfb #booty #ilovemybestfriend #pose #backpose #sotan #emilystomskimua #fitness #fitnesscompetition #fitnesscompetitor #fitlife #elitetanning #legs #longlegs #bffl - 1 month ago

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Proof that wore something besides leggings and a hoodie. 🙀
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#whodat #leggingsarelife #dressedup #heels #fitness #fit #fitchick #fitnessmodel #fitspo #fitnessmotivation #fitspiration #fitstagram #gym #selfie #bathroomselfie #soclassy #proof #realclothes #legs #jumper #thisisweird #judge #dancejudge #ballerinabun #tiudc #sundayvibes

Proof that wore something besides leggings and a hoodie. . . . #whodat #leggingsarelife #dressedup #heels #fitness #fit #fitchick #fitnessmodel #fitspo #fitnessmotivation #fitspiration #fitstagram #gym #selfie #bathroomselfie #soclassy #proof #realclothes #legs #jumper #thisisweird #judge #dancejudge #ballerinabun #tiudc #sundayvibes - 1 month ago

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#internationalwomensday to the woman that lift each other up, support each other, love one another, and have personally made a difference in my life. Just missing my girl @elle_bfitbody 😘💪🏼
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#womensday #woman #strongwomen #tbfb #teambestfitbody #muscles #guns #gunshow #flex #gains #wnbf #wnbfworlds #wnbfworlds2017 #johnhancock #fit #fitness #fitchicks #fitwomen #fitnessjourney #loveoneanother #lifteachotherup #love #support #supportteam #girls

#internationalwomensday to the woman that lift each other up, support each other, love one another, and have personally made a difference in my life. Just missing my girl @elle_bfitbody 🏼 . . . #womensday #woman #strongwomen #tbfb #teambestfitbody #muscles #guns #gunshow #flex #gains #wnbf #wnbfworlds #wnbfworlds2017 #johnhancock #fit #fitness #fitchicks #fitwomen #fitnessjourney #loveoneanother #lifteachotherup #love #support #supportteam #girls - 2 months ago

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Happy Snow Day! Aka I didn’t have work 🙏🏼 so I spent it doing all the house chores and random errands (thank you Target for emptying my wallet 💸). But decided to treat myself to a turkey burger and sweet potato fries from @taverninthesquare. Not going to lie it’s still scares me to eat off track... but ya girls gotta live a little. And it’s really nice to have someone else cook for me hahah. #lazy Hope everyone stays safe and warm. Xo 💋
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#taverninthesquareshrewsbury #taverninthesquare #tits #turkeyburger #sweetpotatofries #iatethebuntoo #oops #offtrack #living #yummy #lunch #wednesday #wednesdayfood #snowday #dayoff #errands #chores #fit #fitness #fitchicks #fitgirls #fitnessjourney #target #iifym #fitspo #shrewsbury

Happy Snow Day! Aka I didn’t have work 🏼 so I spent it doing all the house chores and random errands (thank you Target for emptying my wallet ). But decided to treat myself to a turkey burger and sweet potato fries from @taverninthesquare. Not going to lie it’s still scares me to eat off track... but ya girls gotta live a little. And it’s really nice to have someone else cook for me hahah. #lazy Hope everyone stays safe and warm. Xo . . . #taverninthesquareshrewsbury #taverninthesquare #tits #turkeyburger #sweetpotatofries #iatethebuntoo #oops #offtrack #living #yummy #lunch #wednesday #wednesdayfood #snowday #dayoff #errands #chores #fit #fitness #fitchicks #fitgirls #fitnessjourney #target #iifym #fitspo #shrewsbury - 2 months ago

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I was caught in the act!! 🙈😂 little did I know lol. Felt good to lift after taking 3 full days off. 👈🏼 say what?! Of course only upper body until the boo-boo knee gets better. Glad I got a good pump in before the big storm! Are y’all ready?! ❄️
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#baystategym #caught #flex #flexin #guns #gains #goals #muscles #backandbiceps #wod #gunshow #notaselfie #gym #upperbodyworkout #girlswholift #fitchicks #fitgirls #girlswithmuscles #flextuesday #goinguponatuesday #fit #fitness #fitspo #fitspiration #caughtflexin #lovethisgym #inspired

I was caught in the act!! little did I know lol. Felt good to lift after taking 3 full days off. 🏼 say what?! Of course only upper body until the boo-boo knee gets better. Glad I got a good pump in before the big storm! Are y’all ready?! ️ . . . #baystategym #caught #flex #flexin #guns #gains #goals #muscles #backandbiceps #wod #gunshow #notaselfie #gym #upperbodyworkout #girlswholift #fitchicks #fitgirls #girlswithmuscles #flextuesday #goinguponatuesday #fit #fitness #fitspo #fitspiration #caughtflexin #lovethisgym #inspired - 2 months ago

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