📍Gold's Gym East Regina

238 posts

Come by the east location of @gymstarproshop and you’ll find myself and @allysonsax hanging out giving away samples of #mutant!!! Who is gonna stop by to say hi?!!!?

Come by the east location of @gymstarproshop and you’ll find myself and @allysonsax hanging out giving away samples of #mutant !!! Who is gonna stop by to say hi?!!!? - 28 days ago

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Saturday night grind.  Just another night chasing those #gains working them #bouldershoulders #noexcuses

Saturday night grind. Just another night chasing those #gains working them #bouldershoulders #noexcuses - 29 days ago

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Happy with today’s chest day. Chest was always non existent on me as i was a skinny kid. So, what you do to fix that? Work work work. When you put your head down, find inner strength, and dont let anyone’s opinions distract you, amazing things can happen. Trust the process, and trust yourself. Get educated on lifting. Surround yourself with ppl who know. Some ppl say genetics dictate the ultimate outcome in a muscular physique. I say fuck that shit. Hard work beats all.

Happy with today’s chest day. Chest was always non existent on me as i was a skinny kid. So, what you do to fix that? Work work work. When you put your head down, find inner strength, and dont let anyone’s opinions distract you, amazing things can happen. Trust the process, and trust yourself. Get educated on lifting. Surround yourself with ppl who know. Some ppl say genetics dictate the ultimate outcome in a muscular physique. I say fuck that shit. Hard work beats all. - 1 month ago

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Fuck excuses 💯 #nofilter

Fuck excuses #nofilter - 1 month ago

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#sundayfunday . So i did back and some intense high volume triceps. Nothing special just plain old hard work. Your time in the grind always shows. Hit up some old school tbar rows, rack pulls, and some cables. Sometimes you just gotta take it back to basics.

#sundayfunday . So i did back and some intense high volume triceps. Nothing special just plain old hard work. Your time in the grind always shows. Hit up some old school tbar rows, rack pulls, and some cables. Sometimes you just gotta take it back to basics. - 1 month ago

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Like my man @thediamondman1 says. Work harder. Nobody cares. I enjoyed the empty gym tonight and put in work. Cutting some carbs in the last few days I forgot how my strength goes down but i still had a phenomenal workout. Mindset is everything. Just because you may not lift or feel as strong as you want, there are still ways to get gains. Mentality is power at your fingertips when wanting gains. My mentor and friend @justin.gymstar.ca always says lift smarter not heavier. He is 💯% correct.  #gymstarproshop #gymstarteam #gasp #officialgasp #bodybuilding #saskstrong #amateur #supportyourfriends #betterbodies #officialbetterbodies #destination #yqr #evolutionfitness #gymstar

Like my man @thediamondman1 says. Work harder. Nobody cares. I enjoyed the empty gym tonight and put in work. Cutting some carbs in the last few days I forgot how my strength goes down but i still had a phenomenal workout. Mindset is everything. Just because you may not lift or feel as strong as you want, there are still ways to get gains. Mentality is power at your fingertips when wanting gains. My mentor and friend @justin.gymstar.ca always says lift smarter not heavier. He is % correct. #gymstarproshop #gymstarteam #gasp #officialgasp #bodybuilding #saskstrong #amateur #supportyourfriends #betterbodies #officialbetterbodies #destination #yqr #evolutionfitness #gymstar - 1 month ago

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When you look good training, you feel even better....having fun at the gym on Saturday night proudly wearing my custom made GASP Football T given to me from my good pal @justin.gymstar.ca. If u need sick gym wear you must come see me @gymstarproshop. Nothing but the best @officialgasp @officialbetterbodies  #gymstarproshop #gymstarteam #bodybuilding #yqr #officialgasp #supportyourfriends #lookgoodfeelgood #flex #veins #delts

When you look good training, you feel even better....having fun at the gym on Saturday night proudly wearing my custom made GASP Football T given to me from my good pal @justin.gymstar.ca. If u need sick gym wear you must come see me @gymstarproshop. Nothing but the best @officialgasp @officialbetterbodies #gymstarproshop #gymstarteam #bodybuilding #yqr #officialgasp #supportyourfriends #lookgoodfeelgood #flex #veins #delts - 2 months ago

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I dont feel the need for some clever caption or some fucking inspirational quotes. I simply just love sharing a sick chest pump. Those who know can appreciate that. Cant wait to start getting a tan on my pale ass.  #gymstarproshop #gymstar #ppk #bodybuilding #officialbetterbodies #officialgasp #nevergiveup #onlylookingforward #chestday #irontherapy #positivevibes

I dont feel the need for some clever caption or some fucking inspirational quotes. I simply just love sharing a sick chest pump. Those who know can appreciate that. Cant wait to start getting a tan on my pale ass. #gymstarproshop #gymstar #ppk #bodybuilding #officialbetterbodies #officialgasp #nevergiveup #onlylookingforward #chestday #irontherapy #positivevibes - 2 months ago

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#flexfriday  #bouldershoulders  Lots of winter fluff to get rid of before summer shredz season. But for inspiration i cant wait to get my hands on this new #betterbodies Mens Astor hoodie. Im wearing the red one here. Soft and light. Good for training in or looking sick on the street. Now available from @gymstarproshop

#flexfriday #bouldershoulders Lots of winter fluff to get rid of before summer shredz season. But for inspiration i cant wait to get my hands on this new #betterbodies Mens Astor hoodie. Im wearing the red one here. Soft and light. Good for training in or looking sick on the street. Now available from @gymstarproshop - 2 months ago

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Mirror mirror on the wall,  dont let me have the smallest calves of all...... 🤣 💪🏻

Mirror mirror on the wall, dont let me have the smallest calves of all...... 🤣 🏻 - 2 months ago

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#flexfriday was on point 👌🏻 tonight. Quads were poppin despite the leg extension machine was broken. Just meant more squats.  @officialbetterbodies @heydayfootwear  #gymstarproshop #gymstarteam #officialbetterbodies #officialgasp #heydayfootwear #legday #flexfriday

#flexfriday was on point 🏻 tonight. Quads were poppin despite the leg extension machine was broken. Just meant more squats. @officialbetterbodies @heydayfootwear #gymstarproshop #gymstarteam #officialbetterbodies #officialgasp #heydayfootwear #legday #flexfriday - 3 months ago

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Happy Wednesday 💪

Happy Wednesday - 3 months ago

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Awkwardly waited for some guy to leave the room so I could take some selfies. 
__________________________________

Finally have my diet and lifts back on point and slowly starting to tighten back up. Thank goodness otherwise @fidelityfitness was gonna kill me soon. 
___________________________________

Don’t wait for someone to leave the room... Do you and don’t give a flying frick what anyone else thinks. Have a good week lovelies. 
______________________________________________

@christianguzmanfitness mirror pose creds. #classic

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#fitness #gym #motivation #fitnessmotivation #girlswholift #girlswithmuscles #bodybuilding #healthy #booty #bum #peach #humpday #fitfam #aesthetics #fitspo #2018 #gym #buffbunny #buffbunnycollection #buffbunnymodelsearch #revival #nike #justdoingme #youvsyou #fidelity #teamfidelity #beyoutiful #yqr #goldsgym #evolutionfitness

Awkwardly waited for some guy to leave the room so I could take some selfies. __________________________________ Finally have my diet and lifts back on point and slowly starting to tighten back up. Thank goodness otherwise @fidelityfitness was gonna kill me soon. ___________________________________ Don’t wait for someone to leave the room... Do you and don’t give a flying frick what anyone else thinks. Have a good week lovelies. ______________________________________________ @christianguzmanfitness mirror pose creds. #classic __________________________________________ #fitness #gym #motivation #fitnessmotivation #girlswholift #girlswithmuscles #bodybuilding #healthy #booty #bum #peach #humpday #fitfam #aesthetics #fitspo #2018 #gym #buffbunny #buffbunnycollection #buffbunnymodelsearch #revival #nike #justdoingme #youvsyou #fidelity #teamfidelity #beyoutiful #yqr #goldsgym #evolutionfitness - 3 months ago

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Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies  its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea

Delt day #flexfriday My weight basically doesn’t change but its been a slow steady climb up. Consistency is the key. Loving my new Harlem Tank in Military Camo by @officialbetterbodies its available @gymstarproshop so versatile and sick AF. #gymstarteam #gymstarproshop #bodybuilding #betterbodies #officialbetterbodies #yqr #keepgoing #lookgoodfeelgood @physiquebylinnea - 3 months ago

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