πŸ“

121 posts

Look at the mirror, that's your competition, that's the only man that can keep up with you, the only one you have to beat.πŸ’―

Look at the mirror, that's your competition, that's the only man that can keep up with you, the only one you have to beat. - 2 months ago

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Progress? Hell yeah! #Determined

Progress? Hell yeah! #Determined - 2 months ago

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Valentine's chocolate πŸ˜ƒβ€οΈ @k_who_ thanks bro πŸ™πŸ».

Valentine's chocolate ️ @k_who_ thanks bro 🏻. - 2 months ago

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It's all about macro breakdown, more than the calorie counting itself πŸ‘ŒπŸ».

It's all about macro breakdown, more than the calorie counting itself 🏻. - 2 months ago

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Sumo squats πŸ’ͺ🏻.
#sumosquats #squats #glutes #glutesworkout #girlswholiftheavy #weights #nutritionist #workoutwithdrmarwaeltawil

Sumo squats 🏻. #sumosquats #squats #glutes #glutesworkout #girlswholiftheavy #weights #nutritionist #workoutwithdrmarwaeltawil - 2 months ago

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Today's post-workout meal πŸ˜‹. It is important to include a sufficient amount of protein in ur post-workout meals as well as some greens. And of course some carbs should be added, if ur goal is to bulk πŸ’ͺ🏻.
#postworkout #postworkoutmeal #protein #tuna #beets #spinach #tomatoes #eathealthybydrmarwaeltawil

Today's post-workout meal . It is important to include a sufficient amount of protein in ur post-workout meals as well as some greens. And of course some carbs should be added, if ur goal is to bulk 🏻. #postworkout #postworkoutmeal #protein #tuna #beets #spinach #tomatoes #eathealthybydrmarwaeltawil - 2 months ago

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Coffee ❀️

Coffee ️ - 2 months ago

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Flaxseeds, also known as "linseeds", are considered to be a super food as they have countless benefits for our health. They are a plant-based protein, gluten free as well as being a great source of the healthy fat ALA "alpha-linoleic acid" which is an Omega 3, important for lowering bad cholesterol "LDL" in our bodies.

Other benefits include: -Being rich in antioxidants.
-Great source of fiber, while being low in carbs.
-Has anti-inflammatory properties.
-Aids with muscle recovery, for athletes.
-Good for joint health.
-Aids with weight loss.
-Improves health of skin & hair.
-Mood enhancer.
-Decreases menopause symptoms, and other hormonal imbalances.
-Rich in various minerals, as: magnesium, manganese, iron, folate, potassium, and zinc.

To reap all these benefits it is best to consume it in its grounded form; it can be added to: oats, salads, smoothies & protein shakes, as well as baking ingredients for bread & muffins. *Nutrition facts for 2 tbsp (whole flaxseeds):
-Calories: 110
-Protein: 4g.
-Carbohydrates: 6g.
-Fiber: 6g.
-Fat: 8.5g.
#flaxseeds #omega3 #healthyfats #plantprotein #glutenfree #antioxidants #antiinflammatory #fiber #weightloss #musclerecovery #iron #folate #zinc #magnesium #eathealthybydrmarwaeltawil

Flaxseeds, also known as "linseeds", are considered to be a super food as they have countless benefits for our health. They are a plant-based protein, gluten free as well as being a great source of the healthy fat ALA "alpha-linoleic acid" which is an Omega 3, important for lowering bad cholesterol "LDL" in our bodies. Other benefits include: -Being rich in antioxidants. -Great source of fiber, while being low in carbs. -Has anti-inflammatory properties. -Aids with muscle recovery, for athletes. -Good for joint health. -Aids with weight loss. -Improves health of skin & hair. -Mood enhancer. -Decreases menopause symptoms, and other hormonal imbalances. -Rich in various minerals, as: magnesium, manganese, iron, folate, potassium, and zinc. To reap all these benefits it is best to consume it in its grounded form; it can be added to: oats, salads, smoothies & protein shakes, as well as baking ingredients for bread & muffins. *Nutrition facts for 2 tbsp (whole flaxseeds): -Calories: 110 -Protein: 4g. -Carbohydrates: 6g. -Fiber: 6g. -Fat: 8.5g. #flaxseeds #omega3 #healthyfats #plantprotein #glutenfree #antioxidants #antiinflammatory #fiber #weightloss #musclerecovery #iron #folate #zinc #magnesium #eathealthybydrmarwaeltawil - 2 months ago

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Flaxseeds, also known as "linseeds", are considered to be a super food as they have countless benefits for our health. They are a plant-based protein, gluten free as well as being a great source of the healthy fat ALA "alpha-linoleic acid" which is an Omega 3, important for lowering bad cholesterol "LDL" in our bodies.

Other benefits include: -Being rich in antioxidants.
-Great source of fiber, while being low in carbs.
-Has anti-inflammatory properties.
-Aids with muscle recovery, for athletes.
-Good for joint health.
-Aids with weight loss.
-Improves health of skin & hair.
-Mood enhancer.
-Decreases menopause symptoms, and other hormonal imbalances.
-Rich in various minerals, as: magnesium, manganese, iron, folate, potassium, and zinc.

To reap all these benefits it is best to consume it in its grounded form; it can be added to: oats, salads, smoothies & protein shakes, as well as baking ingredients for bread & muffins. *Nutrition facts for 2 tbsp (whole flaxseeds):
-Calories: 110
-Protein: 4g.
-Carbohydrates: 6g.
-Fiber: 6g.
-Fat: 8.5g.
#flaxseeds #omega3 #healthyfats #plantprotein #glutenfree #antioxidants #antiinflammatory #fiber #weightloss #musclerecovery #iron #folate #zinc #magnesium #eathealthybydrmarwaeltawil

Flaxseeds, also known as "linseeds", are considered to be a super food as they have countless benefits for our health. They are a plant-based protein, gluten free as well as being a great source of the healthy fat ALA "alpha-linoleic acid" which is an Omega 3, important for lowering bad cholesterol "LDL" in our bodies. Other benefits include: -Being rich in antioxidants. -Great source of fiber, while being low in carbs. -Has anti-inflammatory properties. -Aids with muscle recovery, for athletes. -Good for joint health. -Aids with weight loss. -Improves health of skin & hair. -Mood enhancer. -Decreases menopause symptoms, and other hormonal imbalances. -Rich in various minerals, as: magnesium, manganese, iron, folate, potassium, and zinc. To reap all these benefits it is best to consume it in its grounded form; it can be added to: oats, salads, smoothies & protein shakes, as well as baking ingredients for bread & muffins. *Nutrition facts for 2 tbsp (whole flaxseeds): -Calories: 110 -Protein: 4g. -Carbohydrates: 6g. -Fiber: 6g. -Fat: 8.5g. #flaxseeds #omega3 #healthyfats #plantprotein #glutenfree #antioxidants #antiinflammatory #fiber #weightloss #musclerecovery #iron #folate #zinc #magnesium #eathealthybydrmarwaeltawil - 2 months ago

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Amazing results in 10 days πŸ‘ŒπŸ», 900g. Muscles gained & 1.5% body fat loss without any supplements.
#nutrition #bodytransformation #musclegain #cleaneating #eathealthybehealthy #eathealthybydrmarwaeltawil #goals

Amazing results in 10 days 🏻, 900g. Muscles gained & 1.5% body fat loss without any supplements. #nutrition #bodytransformation #musclegain #cleaneating #eathealthybehealthy #eathealthybydrmarwaeltawil #goals - 2 months ago

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Amazing results in 10 days πŸ‘ŒπŸ», 900g. Muscles gained & 1.5% body fat loss without any supplements.
#nutrition #bodytransformation #musclegain #cleaneating #eathealthybehealthy #eathealthybydrmarwaeltawil #goals

Amazing results in 10 days 🏻, 900g. Muscles gained & 1.5% body fat loss without any supplements. #nutrition #bodytransformation #musclegain #cleaneating #eathealthybehealthy #eathealthybydrmarwaeltawil #goals - 2 months ago

32 Likes
5 Comments
0
Happy birthday, big bro πŸ™πŸΌ

Happy birthday, big bro 🏼 - 2 months ago

74 Likes
1 Comments
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#fit #fitness #fitmodel #fitnessmodels #fitnessmotivation #gym #gymworkout #gymmode #gymnastics #follow_me #followingback #followtrain #follow4like #follow4follows #like4like #like4likesback #nevergiveup #neverbackdown

#fit #fitness #fitmodel #fitnessmodels #fitnessmotivation #gym #gymworkout #gymmode #gymnastics #follow_me #followingback #followtrain #follow4like #follow4follows #like4like #like4likesback #nevergiveup #neverbackdown - 3 months ago

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Super results in 1 week from a dedicated client❀️ persistence is always key to great results πŸ‘ŒπŸ»

Super results in 1 week from a dedicated client️ persistence is always key to great results 🏻 - 3 months ago

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Super results in 1 week from a dedicated client❀️ persistence is always key to great results πŸ‘ŒπŸ»

Super results in 1 week from a dedicated client️ persistence is always key to great results 🏻 - 3 months ago

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Stair master...flat blaster πŸ‘ŠπŸ»πŸ”₯ In order to lose body fat, make sure to incorporate 1 day for cardio only in your workout plan; as well as 2 20 min. HIIT cardio sessions per week. And most important is to follow a proper nutrition plan to get great results πŸ‘ŒπŸ». #weightloss #weightlossmotivation #workoutwithdrmarwaeltawil

Stair master...flat blaster 🏻 In order to lose body fat, make sure to incorporate 1 day for cardio only in your workout plan; as well as 2 20 min. HIIT cardio sessions per week. And most important is to follow a proper nutrition plan to get great results 🏻. #weightloss #weightlossmotivation #workoutwithdrmarwaeltawil - 3 months ago

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