#250kchallenge2018

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All or Nothing Diet Mentality ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many people have an "All or Nothing" diet mentality when they start a new health plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They follow the plan, see some progress, and then in a moment of weakness decide to eat something they shouldn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of getting right back on track, they let that one unhealthy decision derail them for days or weeks to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If that's you, DON'T DO IT ANYMORE! ⛔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The next time this happens to you, don't beat yourself up over it. Recognize that it is ONE unhealthy choice. Counter that one unhealthy choice with ALL of the healthy choices you made.

Appreciate all of the times you could have made an unhealthy choice but didn't. 👏
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Weight loss and health isn't about being perfect 100% of the time. It's about consistently making healthy choices.
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So the next time you make an unhealthy choice--get over it.  Move on and make sure your next choice is a healthy one.😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋🏻‍♀️ Who is willing to do this the next time they make an unhealthy choice?

All or Nothing Diet Mentality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many people have an "All or Nothing" diet mentality when they start a new health plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They follow the plan, see some progress, and then in a moment of weakness decide to eat something they shouldn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of getting right back on track, they let that one unhealthy decision derail them for days or weeks to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that's you, DON'T DO IT ANYMORE! ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next time this happens to you, don't beat yourself up over it. Recognize that it is ONE unhealthy choice. Counter that one unhealthy choice with ALL of the healthy choices you made. Appreciate all of the times you could have made an unhealthy choice but didn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight loss and health isn't about being perfect 100% of the time. It's about consistently making healthy choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the next time you make an unhealthy choice--get over it. Move on and make sure your next choice is a healthy one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏻‍♀️ Who is willing to do this the next time they make an unhealthy choice? - 4 minutes ago

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My face is SO RED and sweat is pouring from a 30 min. session!  My body is changing in ways it never has since doing the FYR program.  I just love it!  I leave it all on the floor and get on with my day.  Everyone can find 30 mins. a day to change your health!  Just DO IT!

#justdoit #findyourreason #fyr #rsp
#grindtime #thegrind #grind #quittingisnotanoption #FITFAM #hannahedenfitness 
#250kchallenge #250kchallenge2018  #wonderwomanmentality #bestself #fitover40 @bodybuildingcom  @optimumnutrition #itsalifestyle #girlswholift #transformforlife #doitforyou #believeinyourself #youcantstopme #imabadbitch #imabeast #reinventingmyself #rheumatoidarthritis #rheumatoidarthritiswarrior #autoimmunediseasesucks #beastmode

My face is SO RED and sweat is pouring from a 30 min. session! My body is changing in ways it never has since doing the FYR program. I just love it! I leave it all on the floor and get on with my day. Everyone can find 30 mins. a day to change your health! Just DO IT! #justdoit #findyourreason #fyr #rsp #grindtime #thegrind #grind #quittingisnotanoption #FITFAM #hannahedenfitness #250kchallenge #250kchallenge2018 #wonderwomanmentality #bestself #fitover40 @bodybuildingcom   @optimumnutrition #itsalifestyle #girlswholift #transformforlife #doitforyou #believeinyourself #youcantstopme #imabadbitch #imabeast #reinventingmyself #rheumatoidarthritis #rheumatoidarthritiswarrior #autoimmunediseasesucks #beastmode - 11 minutes ago

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Manoa Falls did not disappoint!✨ We reached this beauty bright&early, right before the crowd came through 🙌🏾 -
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I was actually nervous to go into the falls because of how freezing PNW waterfalls are! But wow.. I am absolutely going to miss how refreshing this felt💞 @lift4food 📸: @onealt18 @oahuhike #oahu#oahuhawaii#oahuhikes#pnw#manoafalls#instafit#fitness#igfit#igfitness#fitspo#bodybuilding#optiumnutrition#transformforlife#250kchallenge#250kchallenge2018#motivation#waterfall#manoa#tanbabe#stayinspired#abs#hawaii#victoriassecretsport#happyhumpday

Manoa Falls did not disappoint! We reached this beauty bright&early, right before the crowd came through 🏾 - - - I was actually nervous to go into the falls because of how freezing PNW waterfalls are! But wow.. I am absolutely going to miss how refreshing this felt @lift4food 📸: @onealt18 @oahuhike #oahu #oahuhawaii #oahuhikes #pnw #manoafalls #instafit #fitness #igfit #igfitness #fitspo #bodybuilding #optiumnutrition #transformforlife #250kchallenge #250kchallenge2018 #motivation #waterfall #manoa #tanbabe #stayinspired #abs #hawaii #victoriassecretsport #happyhumpday - 41 minutes ago

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Let’s lighten the mood a little (so much anxiety!!! Winners have not been revealed yet - that I know of) 😬😬😬 And in honor Leg day . . . 🍑🍑🍑 #waitingpatiently #squatmeme #stillinit #fatloss #fitness #fitnessinspiration #fitmom #transformation #amazingtransformation #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #transformationinprogress #thisismyyear #250kchallenge #250kchallenge2018 @optimumnutrition @bodybuildingcom

Let’s lighten the mood a little (so much anxiety!!! Winners have not been revealed yet - that I know of) 😬😬😬 And in honor Leg day . . . #waitingpatiently #squatmeme #stillinit #fatloss #fitness #fitnessinspiration #fitmom #transformation #amazingtransformation #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #transformationinprogress #thisismyyear #250kchallenge #250kchallenge2018 @optimumnutrition @bodybuildingcom - 53 minutes ago

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Take your recovery just as serious as your training.

Like, it's seriously hot in this sauna.

@secondskingear #SecondSkin #SecondSkinGear #Compression #Sponsored

Take your recovery just as serious as your training. Like, it's seriously hot in this sauna. @secondskingear #SecondSkin #SecondSkinGear #Compression #Sponsored - 1 hour ago

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Happy Hump Day!!!!! 🐪 🍑 🔹🔻🔹🔻🔹🔻🔹🔻🔹🔻🔹🔻
Inspired by my fellow lady ambassadors, I channeled my inner fitspo 😅 Hip thrusters are no joke! You get some nice looks when you’re a male in the gym hip thrusting 😂
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Swipe right to see how hip thrusted my way to this juicy booty pump ➡️
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#BBComAmbassador #sponsored #BBCom #250kchallenge #AllAccess #AccessYourPotential #250Kchallenge2018 #bodybuildingcom #WeMirin #BestSelf #BuildYourBody #bodybuilding #iifym #nutrition #powerlifting #transformation #teamflexxtraordinary #weightlossjourney #flexibledieting #breakthebar #bendthebar #BootyBuilding #fitchick #thickthighssavelives #bootygainz #hipthrust #fitspo

Happy Hump Day!!!!! 🐪 Inspired by my fellow lady ambassadors, I channeled my inner fitspo Hip thrusters are no joke! You get some nice looks when you’re a male in the gym hip thrusting Swipe right to see how hip thrusted my way to this juicy booty pump ️ . . . #BBComAmbassador #sponsored #BBCom #250kchallenge #AllAccess #AccessYourPotential #250Kchallenge2018 #bodybuildingcom #WeMirin #BestSelf #BuildYourBody #bodybuilding #iifym #nutrition #powerlifting #transformation #teamflexxtraordinary #weightlossjourney #flexibledieting #breakthebar #bendthebar #BootyBuilding #fitchick #thickthighssavelives #bootygainz #hipthrust #fitspo - 1 hour ago

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Bulking for my show next April! What’s on your dinner plate? I’m scarfing down 750 cals of chicken, rice, beans, carrots, coconut oil! And lots of H2O #bbcomambassador #bbcom #bulking #fitfam #gymrat #gymjunkie #fitness #fitnessjunkie #mentalhealthawareness #cut #beachbody #summer #ripped #fitnessmotivation #fitnessjourney #competitor #healthylifestyle #beastmode #dinner #lovinglife #fitforlife #food #riseandgrind #bipolar #lovemylife #diet #250kchallenge2018 #250kchallenge

Bulking for my show next April! What’s on your dinner plate? I’m scarfing down 750 cals of chicken, rice, beans, carrots, coconut oil! And lots of H2O #bbcomambassador #bbcom #bulking #fitfam #gymrat #gymjunkie #fitness #fitnessjunkie #mentalhealthawareness #cut #beachbody #summer #ripped #fitnessmotivation #fitnessjourney #competitor #healthylifestyle #beastmode #dinner #lovinglife #fitforlife #food #riseandgrind #bipolar #lovemylife #diet #250kchallenge2018 #250kchallenge - 1 hour ago

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GAINS, GAINS, GAINS😊😳😊 #Goals #FitForLife #50AndFit #fitbitstats #250kchallenge #BodyTransformation #BuildYourBody #WeightTraining #gains #FitBlackGirls#250kchallenge2018 #fitnessjourney @bodybuildingcom @optimumnutrition

GAINS, GAINS, GAINS #Goals #FitForLife #50AndFit #fitbitstats #250kchallenge #BodyTransformation #BuildYourBody #WeightTraining #gains #FitBlackGirls #250kchallenge2018 #fitnessjourney @bodybuildingcom @optimumnutrition - 1 hour ago

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The countdown begins....🔥🔥🔥 #cashlabs #hustle #winning #fitness #syattfitness #gym #transformforlife #250kchallenge #garryvee #250kchallenge2018 #entrepreneur #entrepreneurship #nutrition #wellness #health #fitness #internalhealth #founder #healthcare #bottlebreacher #AZ #Scottsdale #arod #vetpreneurs #instafit @garyvee @bottlebreacher @andyfrisella @bedroskeuilian

The countdown begins.... #cashlabs #hustle #winning #fitness #syattfitness #gym #transformforlife #250kchallenge #garryvee #250kchallenge2018 #entrepreneur #entrepreneurship #nutrition #wellness #health #fitness #internalhealth #founder #healthcare #bottlebreacher #AZ #Scottsdale #arod #vetpreneurs #instafit @garyvee @bottlebreacher @andyfrisella @bedroskeuilian - 1 hour ago

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💬«Greatness lies, not in being strong, but in the right using of strength and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the greatest whose strength carries up the most hearts by the attraction of his own.» - Henry Ward Beecher
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👉@weightloss_pills👈
👉@weightloss_pills👈
👉@weightloss_pills👈
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#exercisevideo #cardiohiit #gymlyfe #exercisephysiologist #250kchallenge2018 #gymtransformation #buildingstrength

«Greatness lies, not in being strong, but in the right using of strength and strength is not used rightly when it serves only to carry a man above his fellows for his own solitary glory. He is the greatest whose strength carries up the most hearts by the attraction of his own.» - Henry Ward Beecher ⠀ ⠀ @weightloss_pills @weightloss_pills @weightloss_pills ⠀ ⠀ ⠀ #exercisevideo #cardiohiit #gymlyfe #exercisephysiologist #250kchallenge2018 #gymtransformation #buildingstrength - 1 hour ago

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Warm up on x 20 on riser 3 then I had to move it for more room to try my first attempt at riser 4. Lots to work on form and finesse but I’m pretty darn happy at almost 49 years old doing box jumps!!! Heck yes! I’ll take these with a BIG SMILE TODAY!!! 🔥🔥💪💯. Happy LEG WEDS CHAMPIONS!!! #Jesus#bbcom#250kchallenge2018#exercise#cycling#happy #cbn#strongwomen#fitoverforty#fitnessmotivation #transformation#igfitness#trek#fitmom#survivors#faith#fitnesspoynters#adidas#trauma#bestself#buildyourbody#bodybuildingcom##fitfam#consistency #neworleans #fitness#goals#motivationalquotes#health#boxjumps

Warm up on x 20 on riser 3 then I had to move it for more room to try my first attempt at riser 4. Lots to work on form and finesse but I’m pretty darn happy at almost 49 years old doing box jumps!!! Heck yes! I’ll take these with a BIG SMILE TODAY!!! . Happy LEG WEDS CHAMPIONS!!! #Jesus #bbcom #250kchallenge2018 #exercise #cycling #happy #cbn #strongwomen #fitoverforty #fitnessmotivation #transformation #igfitness #trek #fitmom #survivors #faith #fitnesspoynters #adidas #trauma #bestself #buildyourbody #bodybuildingcom ##fitfam #consistency #neworleans #fitness #goals #motivationalquotes #health #boxjumps - 2 hours ago

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#OnePotMeal trend continues... 🙌
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@bodybuildingcom @optimumnutrition @kerrigansfoods4fitness
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#250kchallenge #250kchallenge2018 #transformforlife #gains #fitfam #irishfitfam #buildyourbody #bestself #abs #goals #eatyourgreens #bestself #lifestyle #noexcuses #mealprep #diet #cleaneating #healthyfood #mealplan #portioncontrol #macros #wholefoods #nutrition #sweetpotato #eggs #lunch #dinner #dublin #ireland

#OnePotMeal trend continues... . . @bodybuildingcom @optimumnutrition @kerrigansfoods4fitness . . #250kchallenge #250kchallenge2018 #transformforlife #gains #fitfam #irishfitfam #buildyourbody #bestself #abs #goals #eatyourgreens #bestself #lifestyle #noexcuses #mealprep #diet #cleaneating #healthyfood #mealplan #portioncontrol #macros #wholefoods #nutrition #sweetpotato #eggs #lunch #dinner #dublin #ireland - 2 hours ago

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When someone asks me about powerlifting... 😀😀 .
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#250kchallenge2018 #bestself #transformforlife #deadlifts  #strongwomen #bodybuilder #fitmom #progress #powerbuilder #bbcom #chicksthatlift #gains #powerliftingwomen #powerlifter #fitness #gwpl #teamflexxtraordinary #wnc #828isgreat #mountaingirl #strongmom #strongisbeautiful #ymcawnc #ymca #wendler #531 @roguefitness @bodybuildingcom @optimumnutrition @ymcawnc

When someone asks me about powerlifting... 😀😀 . . . . . . . . . #250kchallenge2018 #bestself #transformforlife #deadlifts #strongwomen #bodybuilder #fitmom #progress #powerbuilder #bbcom #chicksthatlift #gains #powerliftingwomen #powerlifter #fitness #gwpl #teamflexxtraordinary #wnc #828isgreat #mountaingirl #strongmom #strongisbeautiful #ymcawnc #ymca #wendler #531 @roguefitness @bodybuildingcom @optimumnutrition @ymcawnc - 2 hours ago

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Chest day -
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If I have to die tonight,if lifting weight is going to kill me tonight,so be it! I am dying where I want to be 🙌🏾🙌🏾- Kai Greene 😂😂👌🏾 TRUTH -
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#concreteweights #homegym #garagegym

Chest day - - - If I have to die tonight,if lifting weight is going to kill me tonight,so be it! I am dying where I want to be 🏾🏾- Kai Greene 🏾 TRUTH - - - #concreteweights #homegym #garagegym - 3 hours ago

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Sweat dreams muscles must grow bigger And stronger Always #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

Sweat dreams muscles must grow bigger And stronger Always #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 3 hours ago

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EAT BIG TO GET BIG WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

EAT BIG TO GET BIG WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 3 hours ago

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4 weeks transformation, and average of 1.5kg a week, not only did he lose fat he also got taller 🤣

#selfdiscipline
#fatlossjourney #bodytransformationspecialist #sixpackabs #nocalorycounting #dietitian #gymtransformation #250kchallenge2018 #fitnesstransformation #personaltraininglondon #weightlosegoals #beachbodyondemand #rapidfatloss🔥 #tonedbody #lifecoach #nocardeo #norunning #selfmotivationforall #progression #nopainnogain #progression #alethetics #NOEXCUSES #transformationchallenge #transformforlife #health

4 weeks transformation, and average of 1.5kg a week, not only did he lose fat he also got taller 🤣 #selfdiscipline #fatlossjourney #bodytransformationspecialist #sixpackabs #nocalorycounting #dietitian #gymtransformation #250kchallenge2018 #fitnesstransformation #personaltraininglondon #weightlosegoals #beachbodyondemand #rapidfatloss #tonedbody #lifecoach #nocardeo #norunning #selfmotivationforall #progression #nopainnogain #progression #alethetics #NOEXCUSES #transformationchallenge #transformforlife #health - 3 hours ago

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1 month of clean bulking in the books. Up 10 lbs! #bbcomambassador #250kchallenge2018 #250kchallenge #bulking #healthylifestyle #fitfam #fitnessjunkie #gymrat #journey #cut #shredded #competitor #beastmode #abs #diet #cleaneating #beachbody #sixpack #riseandgrind #bodybuilding #bulk #fitness #fitnessmotivation #foreverfit #bbcom #bodybuildingcom

1 month of clean bulking in the books. Up 10 lbs! #bbcomambassador #250kchallenge2018 #250kchallenge #bulking #healthylifestyle #fitfam #fitnessjunkie #gymrat #journey #cut #shredded #competitor #beastmode #abs #diet #cleaneating #beachbody #sixpack #riseandgrind #bodybuilding #bulk #fitness #fitnessmotivation #foreverfit #bbcom #bodybuildingcom - 4 hours ago

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Started at 80p drop sets all the way down to 65s here. dumbell press for upper chest. The reason i held dumbells near the top end and press thumbs pointing upwards is to get a deeper contraction to my upper center pecs. Give it a try if anyone wants a good chest contraction 🔥💪 7 weeks out for @europagamesexpo dallas im bringing my best then💪🔥 @optimumnutrition #optimumnutrition #bestself @bodybuildingcom #bodybuildingcom #250kchallenge2018 #250kchallenge

Started at 80p drop sets all the way down to 65s here. dumbell press for upper chest. The reason i held dumbells near the top end and press thumbs pointing upwards is to get a deeper contraction to my upper center pecs. Give it a try if anyone wants a good chest contraction 7 weeks out for @europagamesexpo dallas im bringing my best then @optimumnutrition #optimumnutrition #bestself @bodybuildingcom #bodybuildingcom #250kchallenge2018 #250kchallenge - 4 hours ago

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Sheeps Im a beast You have PROBLEMS I can help come outside tel iT to the beast motherfucker this is a message for EVERY sheeps #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

Sheeps Im a beast You have PROBLEMS I can help come outside tel iT to the beast motherfucker this is a message for EVERY sheeps #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 4 hours ago

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Gotta love Facebook and those #LookBacks at what you were doing in this day every year. I didn't take many "unstaged" photos back then, would always take that perfect angle that made ya look a lot smaller, but here is one someone took of me and tagged me. What a difference 3 years can make. #TransformationEveryday #Transformation #Weightloss #TheGymLife #HealthIsWealth #FOODISFUEL #DontGiveUp #StillInIt #BuildYourBody #ItsNotOverTillYouGiveUp #YouCanDoIt #250KCHALLENGE #250kchallenge2018 #BodyBuilding @bodybuildingcom @optimumnutrition

Gotta love Facebook and those #LookBacks at what you were doing in this day every year. I didn't take many "unstaged" photos back then, would always take that perfect angle that made ya look a lot smaller, but here is one someone took of me and tagged me. What a difference 3 years can make. #TransformationEveryday #Transformation #Weightloss #TheGymLife #HealthIsWealth #FOODISFUEL #DontGiveUp #StillInIt #BuildYourBody #ItsNotOverTillYouGiveUp #YouCanDoIt #250KCHALLENGE #250kchallenge2018 #BodyBuilding @bodybuildingcom @optimumnutrition - 4 hours ago

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#transformationtuesday post! Man, it was pretty hard to find some shirtless pics of me over the past couple years!

For most of my life I never worried about nutrition. I ate like crap and never really thought much about it because I'd always had an amazing metabolism. Then, in my late 20's it slowed down on me! My body could no longer process all the crap I was stuffing myself with. It was a gradual realization for me and I was starting to become complacent  with it.

Last November I had a spark of motivation and then kicked it into high gear when I found out about @bodybuildingcom's #250kchallenge. I did not intend on completely changing the way I live my life. That was just a happy side effect! 
Keep grinding #fitfam!

@transformforlife
#transformation #250kchallenge2018 #bbcom #fitness #weightloss #weightlossjourney #weightlifting #gymlife #gymrat #nopainnogain #hardwork #dedication #motivation #inspiration #workout #trainhard #fitlife #gym #newme #grind #health #healthy #nutrition #transform #youcandoit

#transformationtuesday post! Man, it was pretty hard to find some shirtless pics of me over the past couple years! For most of my life I never worried about nutrition. I ate like crap and never really thought much about it because I'd always had an amazing metabolism. Then, in my late 20's it slowed down on me! My body could no longer process all the crap I was stuffing myself with. It was a gradual realization for me and I was starting to become complacent with it. Last November I had a spark of motivation and then kicked it into high gear when I found out about @bodybuildingcom 's #250kchallenge . I did not intend on completely changing the way I live my life. That was just a happy side effect! Keep grinding #fitfam ! @transformforlife #transformation #250kchallenge2018 #bbcom #fitness #weightloss #weightlossjourney #weightlifting #gymlife #gymrat #nopainnogain #hardwork #dedication #motivation #inspiration #workout #trainhard #fitlife #gym #newme #grind #health #healthy #nutrition #transform #youcandoit - 4 hours ago

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💬«Beauty in things exists in the mind which contemplates them.» - David Hume
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🔴Phen375 is a powerful new dieting formula
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▪️Burn stored fat
▪️Suppress your appetite
▪️Block fat production
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❌WEIGHT LOSS SUPPLEMENTS SHOP🔻
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👉@healthweightloss👈
👉@healthweightloss👈
👉@healthweightloss👈
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#exercised #exercisemotivation #workoutduddies #exerciseplan #eatcleangetlean #dptstudent #weightlifitng #howtolosefat #fitandstrong #beyourowninspiration #buildmuscles #250kchallenge2018 #fridayfitness

«Beauty in things exists in the mind which contemplates them.» - David Hume ⠀ Phen375 is a powerful new dieting formula ⠀ ️Burn stored fat ️Suppress your appetite ️Block fat production ⠀ WEIGHT LOSS SUPPLEMENTS SHOP@healthweightloss @healthweightloss @healthweightloss ⠀ ⠀ ⠀ #exercised #exercisemotivation #workoutduddies #exerciseplan #eatcleangetlean #dptstudent #weightlifitng #howtolosefat #fitandstrong #beyourowninspiration #buildmuscles #250kchallenge2018 #fridayfitness - 5 hours ago

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💬«In this business, if you take too long, the landscape changes. So the opportunities that were there when I decided to take a break weren't there when I came back. It's like, 'Wait a second - what happened here?' It was a real learning experience. I've paid my dues, I will tell you that.» - Chris O'Donnell
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👉@lossfat_supps👈
👉@lossfat_supps👈
👉@lossfat_supps👈
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#cardiokilla #workouthard #exerciseoftheday #firness #fitnessguide #makansihat #250kchallenge2018 #onlinenutrition

«In this business, if you take too long, the landscape changes. So the opportunities that were there when I decided to take a break weren't there when I came back. It's like, 'Wait a second - what happened here?' It was a real learning experience. I've paid my dues, I will tell you that.» - Chris O'Donnell ⠀ ⠀ @lossfat_supps @lossfat_supps @lossfat_supps ⠀ ⠀ ⠀ #cardiokilla #workouthard #exerciseoftheday #firness #fitnessguide #makansihat #250kchallenge2018 #onlinenutrition - 5 hours ago

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Beasts When I walk outside sheeps are scared of me #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

Beasts When I walk outside sheeps are scared of me #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 5 hours ago

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Message to the Fucking sheeps cowards come outside Motherfuckers #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

Message to the Fucking sheeps cowards come outside Motherfuckers #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 5 hours ago

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RINGSIDE @c_trianamma | It’s a lifestyle baby!
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Even after my #250kchallenge2018 , I’m still working baby because this is how I live. 
#
The competition was something that I did to challenge myself, but that hows I try to live everyday of my life.
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Still learning new skills, combos, techniques, and exercises.
#
Choose to do the hard things in life and life will be easy. Choose to do easy things in life and life will hard.
#
Letz GO!!!
#
🙏🙏🙏 @germs130 🎥
#
#teamfatboyshrink #fatboyshrinkapparel #painishappiness  #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #putinwork #rainorshine #strengthandconditioning #battleropes #tiresandsledgehammers #retiredfatboy #padwork #padworkout #boxing #sweetscience

RINGSIDE @c_trianamma | It’s a lifestyle baby! # Even after my #250kchallenge2018 , I’m still working baby because this is how I live. # The competition was something that I did to challenge myself, but that hows I try to live everyday of my life. # Still learning new skills, combos, techniques, and exercises. # Choose to do the hard things in life and life will be easy. Choose to do easy things in life and life will hard. # Letz GO!!! # @germs130 # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #putinwork #rainorshine #strengthandconditioning #battleropes #tiresandsledgehammers #retiredfatboy #padwork #padworkout #boxing #sweetscience - 6 hours ago

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Everyone is still amazed at how much weight I lost 🤗🤗 #250kchallenge#250kchallenge2018#train#training#workout#gym#gyming#catalina#cali#whinemixer#train#training#flex#dedication

Everyone is still amazed at how much weight I lost 🤗🤗 #250kchallenge #250kchallenge2018 #train #training #workout #gym #gyming #catalina #cali #whinemixer #train #training #flex #dedication - 6 hours ago

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Just chillin and had to document the leg striations when I noticed that they decided to stick around post show! 🔥👌🏼 #250kchallenge2018 #250kchallenge #bodybuildingcom #bbcomambassador #bestself #buildyourbody #bodytransformation #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #instafit #instafitness #fitfam #fitfamily #fitfamuk #fitnessmotivation #fitnessjourney #iifym #flexibledieting #neverdone #classicphysique #motivation #mrhydenitrox #prosupps #drjekyllnitrox #Full #carbs #selfie #abs

Just chillin and had to document the leg striations when I noticed that they decided to stick around post show! 🏼 #250kchallenge2018 #250kchallenge #bodybuildingcom #bbcomambassador #bestself #buildyourbody #bodytransformation #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #instafit #instafitness #fitfam #fitfamily #fitfamuk #fitnessmotivation #fitnessjourney #iifym #flexibledieting #neverdone #classicphysique #motivation #mrhydenitrox #prosupps #drjekyllnitrox #Full #carbs #selfie #abs - 6 hours ago

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These past 7 months I’ve been working on trying to rebuild my strength right after our son was born. With all the emotions and mind games that started to take a toll on me after pregnancy, I felt the need to break out of that funk when I was able and ready to. So now, I’m just so happy to have that strength back again, mentally, emotionally and physically. 🙌🏼 It’s so amazing what the human body is capable of. So please, Love yourself a little more and Love the skin that you’re in.

@bodybuildingcom 
@optimumnutrition 
#250kchallenge 
#250kchallenge2018 
#bodybuildingcom 
#bbcom
#optimumnutrition 
#transformforlife 
#fitmoms
#fitness
#fitmama 
#fitnessmotivation 
#fitnessinspiration 
#nike
#YourHealthIsYourWealth
#GetOutThereAndMakeItHappen
#YouAreStrongerThanYouKnow
#InvestInYourHealth
#mamaof2under2

These past 7 months I’ve been working on trying to rebuild my strength right after our son was born. With all the emotions and mind games that started to take a toll on me after pregnancy, I felt the need to break out of that funk when I was able and ready to. So now, I’m just so happy to have that strength back again, mentally, emotionally and physically. 🏼 It’s so amazing what the human body is capable of. So please, Love yourself a little more and Love the skin that you’re in. @bodybuildingcom @optimumnutrition #250kchallenge #250kchallenge2018 #bodybuildingcom #bbcom #optimumnutrition #transformforlife #fitmoms #fitness #fitmama #fitnessmotivation #fitnessinspiration #nike #YourHealthIsYourWealth #GetOutThereAndMakeItHappen #YouAreStrongerThanYouKnow #InvestInYourHealth #mamaof2under2 - 7 hours ago

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Progress 💪🏼🙌🏼😎#natural #bbcomambassador #250kchallenge2018 #250kchallenge #bestself #bodybuildingcom  #transformforlife #bodyspace #girlswithmuscle #latina #musclegirl  #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #bosslady

Progress 🏼🏼😎#natural #bbcomambassador #250kchallenge2018 #250kchallenge #bestself #bodybuildingcom #transformforlife #bodyspace #girlswithmuscle #latina #musclegirl #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #bosslady - 7 hours ago

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Absolutely No regrets over here and the funny things I’m not worried about any temporary pain to get me to where I want to be, because at the end of the day it’s all about me and my health. Yes I’m finally back into ketosis. Time to burn fat baby. My 30 day challenge day 7. I got this 💪🏽👊🏽👍🏽😀#shellalex1  #day7 #focusedongoals #mindset  #withgodallthingsarepossible #noregrets #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst  #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation  #persistance #ketouk #lchf #ketodiet #ketosuccess 
#intermittentfasting #ketoaf  #buildyourbody #bestself #bodybuilding #250kchallenge2018

Absolutely No regrets over here and the funny things I’m not worried about any temporary pain to get me to where I want to be, because at the end of the day it’s all about me and my health. Yes I’m finally back into ketosis. Time to burn fat baby. My 30 day challenge day 7. I got this 🏽🏽🏽😀#shellalex1 #day7 #focusedongoals #mindset #withgodallthingsarepossible #noregrets #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #ketouk #lchf #ketodiet #ketosuccess #intermittentfasting #ketoaf #buildyourbody #bestself #bodybuilding #250kchallenge2018 - 7 hours ago

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EAT BIG TO GET BIG WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

EAT BIG TO GET BIG WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 7 hours ago

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EAT BIG TO GET BIG WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

EAT BIG TO GET BIG WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 7 hours ago

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So I defenetly failed on the #250kchallenge2018. I went way up in weight, from 280 to 290. Things were rough mentally there for a bit in February and March. Not quite there 100% yet but if say I'm about 95% good again. It's been a long haul at work going 12 and 2 for a while. Not being able to see the family has been rough for the last month and a half. Got to visit for a couple of days there this weekend, but it's not enough.
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 I finally got back to doing my workouts again. I was going to do German Volume Training, but I'm still too much of a noob to do it. I thought I was more advanced than I am. So full body workouts are the thing. I'm going to add a bit of 5/3/1 in a couple of weeks into the mix and transition over to 5/3/1 eventually.
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I'm looking at hitting around the 265 mark for July 1st, Canada Day. Works out to about 2lbs a week. I'm pretty sure it's possible to do that if I can stay consistent with my eating and working out. I'm pretty bad at eating and I think the way I'm eating is starting to plateau my weight loss. I get frustrated that the numbers don't go down and I eat crap again. I know I have to stay consistent with my eating for it to work. I am trying to find a meal plan that is easy for me to follow and I can prep a week at a time. All the ones I find have a different meal each day. That wouldn't be so bad if it repeated every couple of days so I could prep it, but it completely different each day  and i don't want to cook 7 different meals on prep day. .
Anyway rant done. Time to figure it all out and get it done. Results are #earnednotgiven.
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#backatit #homegym #wannabepowerlifter #wannabestrong #ymm #yeg #yegfit #ymmfit #noexcuses #fitfam #wannabestrongman

So I defenetly failed on the #250kchallenge2018 . I went way up in weight, from 280 to 290. Things were rough mentally there for a bit in February and March. Not quite there 100% yet but if say I'm about 95% good again. It's been a long haul at work going 12 and 2 for a while. Not being able to see the family has been rough for the last month and a half. Got to visit for a couple of days there this weekend, but it's not enough. . I finally got back to doing my workouts again. I was going to do German Volume Training, but I'm still too much of a noob to do it. I thought I was more advanced than I am. So full body workouts are the thing. I'm going to add a bit of 5/3/1 in a couple of weeks into the mix and transition over to 5/3/1 eventually. . I'm looking at hitting around the 265 mark for July 1st, Canada Day. Works out to about 2lbs a week. I'm pretty sure it's possible to do that if I can stay consistent with my eating and working out. I'm pretty bad at eating and I think the way I'm eating is starting to plateau my weight loss. I get frustrated that the numbers don't go down and I eat crap again. I know I have to stay consistent with my eating for it to work. I am trying to find a meal plan that is easy for me to follow and I can prep a week at a time. All the ones I find have a different meal each day. That wouldn't be so bad if it repeated every couple of days so I could prep it, but it completely different each day and i don't want to cook 7 different meals on prep day. . Anyway rant done. Time to figure it all out and get it done. Results are #earnednotgiven . . . #backatit #homegym #wannabepowerlifter #wannabestrong #ymm #yeg #yegfit #ymmfit #noexcuses #fitfam #wannabestrongman - 8 hours ago

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You know those people that cant congratulate you because even if they cant confess it, they think that your success takes away from theirs? We all got them in our life. They happy for you as long as you are behind them, but the minute you start getting close to what they want for themselves, the comments, likes, phone calls... talking to you.  It all comes to a halt. Their #Insecurities take over and the game of #Comparison rears its ugly head. Be careful. Dont be that #Insecure person that sees others #Success as if they are taking yours. 
We can be HAPPY FOR OTHERS AND OURSELVES AT THE SAME TIME! We can want others to succeed in their goals while we continue to work on ours! We can see others reach our goals as we struggle to get there! It's ok! We can get there in our own timing. 
#NotYourCompetition #AndYourNotMyCompetition #GrrrlArmy #YouCanDoIt #WeCanDoThis #BodyBuilding #EveryoneCanDoIt #ThereIsRoomAtTheTopForEveryone 
#250KCHALLENGE #250kchallenge2018 #BuildYourBody

You know those people that cant congratulate you because even if they cant confess it, they think that your success takes away from theirs? We all got them in our life. They happy for you as long as you are behind them, but the minute you start getting close to what they want for themselves, the comments, likes, phone calls... talking to you. It all comes to a halt. Their #Insecurities take over and the game of #Comparison rears its ugly head. Be careful. Dont be that #Insecure person that sees others #Success as if they are taking yours. We can be HAPPY FOR OTHERS AND OURSELVES AT THE SAME TIME! We can want others to succeed in their goals while we continue to work on ours! We can see others reach our goals as we struggle to get there! It's ok! We can get there in our own timing. #NotYourCompetition #AndYourNotMyCompetition #GrrrlArmy #YouCanDoIt #WeCanDoThis #BodyBuilding #EveryoneCanDoIt #ThereIsRoomAtTheTopForEveryone #250KCHALLENGE #250kchallenge2018 #BuildYourBody - 8 hours ago

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Yesterday felt so good to get back into the swing of things with my Zumba fitness cardio class. I can always count on Anthony to bring the fire 🔥 and fun. I burned 770 Cals easy. Bringing my grand total of burning 1300 for the day, not including my regular daily walking and moving lol. 👈🏽 swipe for more. 💪🏽👊🏽👍🏽😀#shellalex1  #day6 #focusedongoals #zumba #zumbafitness #withgodallthingsarepossible #30daychallenge #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst  #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation  #persistance #ketouk #lchf #ketodiet #ketosuccess 
#intermittentfasting #ketoaf  #buildyourbody #bestself #bodybuilding #250kchallenge2018 @bxantwepa

Yesterday felt so good to get back into the swing of things with my Zumba fitness cardio class. I can always count on Anthony to bring the fire and fun. I burned 770 Cals easy. Bringing my grand total of burning 1300 for the day, not including my regular daily walking and moving lol. 🏽 swipe for more. 🏽🏽🏽😀#shellalex1 #day6 #focusedongoals #zumba #zumbafitness #withgodallthingsarepossible #30daychallenge #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #ketouk #lchf #ketodiet #ketosuccess #intermittentfasting #ketoaf #buildyourbody #bestself #bodybuilding #250kchallenge2018 @bxantwepa - 8 hours ago

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If you’re going to go in you might as well go all the way 😜👍🏽.Yesterday strength training I focused on my lower body quads and glutes and burned a good 476 Cals. Strength training day 2 of 5... let’s go. 👈🏽swipe to see pics. 💪🏽👊🏽👍🏽😀#shellalex1  #day6 #focusedongoals #strengthtraining #lowerbodyworkout  #withgodallthingsarepossible #30daychallenge #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst  #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation  #persistance #ketouk #lchf #ketodiet #ketosuccess 
#intermittentfasting #ketoaf  #buildyourbody #bestself #bodybuilding #250kchallenge2018

If you’re going to go in you might as well go all the way 🏽.Yesterday strength training I focused on my lower body quads and glutes and burned a good 476 Cals. Strength training day 2 of 5... let’s go. 🏽swipe to see pics. 🏽🏽🏽😀#shellalex1 #day6 #focusedongoals #strengthtraining #lowerbodyworkout #withgodallthingsarepossible #30daychallenge #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #ketouk #lchf #ketodiet #ketosuccess #intermittentfasting #ketoaf #buildyourbody #bestself #bodybuilding #250kchallenge2018 - 8 hours ago

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💪Influence will always mean more than any amount of likes I get, if I can change your life and motivate you than I’m happy.💪
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@kylerjacksonfitness @dedfit_apparel @barbellapparel @alohabarrow @servicestrength @tattedmilitary #keeptraining #dumbbelldynasty #staymotivated #togetherwefight #keeptraining #bodybuilding #transformation #250kchallenge2018 #DDFT #Dedfit #bodybuilding #lifting #motivation #livefit #neverquit #bestrong #getstronger #militaryfit #instafit #fitness #armyfit #barbellapparel

Influence will always mean more than any amount of likes I get, if I can change your life and motivate you than I’m happy. . . . @kylerjacksonfitness @dedfit_apparel @barbellapparel @alohabarrow @servicestrength @tattedmilitary #keeptraining #dumbbelldynasty #staymotivated #togetherwefight #keeptraining #bodybuilding #transformation #250kchallenge2018 #DDFT #Dedfit #bodybuilding #lifting #motivation #livefit #neverquit #bestrong #getstronger #militaryfit #instafit #fitness #armyfit #barbellapparel - 8 hours ago

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STOP WHAT YOU ARE DOING AND GO FOLLOW @jamesmatthews_jm15 -
All new content is up on there that can help really help you on your journey! -
Go check it out! -
#fatlossori #fatloss #fatlossjourney #bodycomposition #muscle #mindset #weighttraining #gym #transformations #businessman #weightloss #weightlossjourney #fatlosstips #health #lifestyle #podcast #businesswoman #250kchallenge2018 #250kchallenge

STOP WHAT YOU ARE DOING AND GO FOLLOW @jamesmatthews_jm15 - All new content is up on there that can help really help you on your journey! - Go check it out! - #fatlossori #fatloss #fatlossjourney #bodycomposition #muscle #mindset #weighttraining #gym #transformations #businessman #weightloss #weightlossjourney #fatlosstips #health #lifestyle #podcast #businesswoman #250kchallenge2018 #250kchallenge - 9 hours ago

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3 months ago I started the #250kchallenge with a FIT goal to be in the best shape possible by the end of this fitness journey! Yesterday, I came back to the same spot at the @fitathleticclub gym and was overwhelmed with emotions. Although, I did not win the actual grand prize of this challenge I was able to accomplish my FIT goal that I had set for myself and motivated so many people along the way! I reminded myself why I started this journey, which was to get HEALTHY and FIT! 😁💪🏻🙏🏻
•
I have come a long way from where I started my fitness journey, and I never thought I would have changed the lives of so many people throughout my transformation journey. My transformation does not end here and excited to jump on the next @bodybuildingcom challenge that will be starting soon! I hope you all continue to follow me on my journey, as I’m extremely excited to take my physique to the next level! 💪🏻💪🏻💪🏻
•
Lastly, I would love to thank every single one of you for all the love, support and endless motivation you all have provided me with! I am forever grateful to you all and hope ya’ll realized the impact ya’ll have made in my life. I truly am grateful to have this kind of engagement with you all! THANK YOU!!! 🙌🏻🙏🏻❤️
•
@optimumnutrition @nike @transformforlife @250kchallenge #bbcomtransformation #bodybuildingcom #buildyourbody #bestself #wemirin #goals #transformation #grateful #250kchallenge2018 #motivation #fitness #fitfam #fitspiration #challenge #iggyfitness #fit #fitnessjourney #weightlossjourney #texas #htx #houston #inspiration

3 months ago I started the #250kchallenge with a FIT goal to be in the best shape possible by the end of this fitness journey! Yesterday, I came back to the same spot at the @fitathleticclub gym and was overwhelmed with emotions. Although, I did not win the actual grand prize of this challenge I was able to accomplish my FIT goal that I had set for myself and motivated so many people along the way! I reminded myself why I started this journey, which was to get HEALTHY and FIT! 🏻🏻 • I have come a long way from where I started my fitness journey, and I never thought I would have changed the lives of so many people throughout my transformation journey. My transformation does not end here and excited to jump on the next @bodybuildingcom challenge that will be starting soon! I hope you all continue to follow me on my journey, as I’m extremely excited to take my physique to the next level! 🏻🏻🏻 • Lastly, I would love to thank every single one of you for all the love, support and endless motivation you all have provided me with! I am forever grateful to you all and hope ya’ll realized the impact ya’ll have made in my life. I truly am grateful to have this kind of engagement with you all! THANK YOU!!! 🏻🏻️ • @optimumnutrition @nike @transformforlife @250kchallenge #bbcomtransformation #bodybuildingcom #buildyourbody #bestself #wemirin #goals #transformation #grateful #250kchallenge2018 #motivation #fitness #fitfam #fitspiration #challenge #iggyfitness #fit #fitnessjourney #weightlossjourney #texas #htx #houston #inspiration - 9 hours ago

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GOLD STANDARD!🏆 Always go for Gold... 1st place is what we strive for don’t be content with 2nd or 3rd.. Work hard to become #1 if you get 2nd, 3rd or whatever just look at that as lesson learned that your getting closer to where you wanna be and get back on that horse. Go for 1st place.. @optimumnutrition  The product is called Gold Standard.. Think about it... strive to be the best nothing less. Check my guy who taught me that @tobiasyoung 1 of the best Stay strong 💪 My gym ritual preworkout music and amino energy before I walk into the gym.  #1stphorm #fitnessmotivation #250kchallenge2018 #workout #fitness #healthyeating #motivation  #running #girl #mensfashion #men #women @1stphorm #transformation #fitfam #instapic #instafit #emeraldcup2018 #emerald #pnw #pnwlife

GOLD STANDARD! Always go for Gold... 1st place is what we strive for don’t be content with 2nd or 3rd.. Work hard to become #1 if you get 2nd, 3rd or whatever just look at that as lesson learned that your getting closer to where you wanna be and get back on that horse. Go for 1st place.. @optimumnutrition The product is called Gold Standard.. Think about it... strive to be the best nothing less. Check my guy who taught me that @tobiasyoung 1 of the best Stay strong My gym ritual preworkout music and amino energy before I walk into the gym. #1stphorm #fitnessmotivation #250kchallenge2018 #workout #fitness #healthyeating #motivation #running #girl #mensfashion #men #women @1stphorm #transformation #fitfam #instapic #instafit #emeraldcup2018 #emerald #pnw #pnwlife - 9 hours ago

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Yesterday I pulled a double strength training and I feel amazing. That was at my first gym. Then I headed over to my second gym to get my Zumba cardio fix in Strength training day 2 of 5... let’s go.💪🏽👊🏽👍🏽😀#shellalex1  #day6 #focusedongoals #strengthtraining #competewithyourself #withgodallthingsarepossible #30daychallenge #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst  #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation  #persistance #ketouk #lchf #ketodiet #ketosuccess 
#intermittentfasting #ketoaf  #buildyourbody #bestself #bodybuilding #250kchallenge2018

Yesterday I pulled a double strength training and I feel amazing. That was at my first gym. Then I headed over to my second gym to get my Zumba cardio fix in Strength training day 2 of 5... let’s go.🏽🏽🏽😀#shellalex1 #day6 #focusedongoals #strengthtraining #competewithyourself #withgodallthingsarepossible #30daychallenge #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #ketofitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #ketouk #lchf #ketodiet #ketosuccess #intermittentfasting #ketoaf #buildyourbody #bestself #bodybuilding #250kchallenge2018 - 9 hours ago

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Yesterday Day 6 of my 30 day challenge ✔️. #shellalex1 #healthierme #intermittentfasting #godsgotme #30daychallenge #day6 #shellzcookinthatgoodgood #foodie #keto #ketolifestyle #healthyfood  #healthylifestyle #healthyliving #lowcarb #lowcarblifestyle #ketofoods #ketofoodie #instgramfood #lchf #ketouk #ketodiet #ketotecipe  #ketoaf #ketogenicdiet #bestself #ketogenicdietrecipes  #250kmealprep #250kchallenge2018 #superwoman #wonderwoman

Yesterday Day 6 of my 30 day challenge ️. #shellalex1 #healthierme #intermittentfasting #godsgotme #30daychallenge #day6 #shellzcookinthatgoodgood #foodie #keto #ketolifestyle #healthyfood #healthylifestyle #healthyliving #lowcarb #lowcarblifestyle #ketofoods #ketofoodie #instgramfood #lchf #ketouk #ketodiet #ketotecipe #ketoaf #ketogenicdiet #bestself #ketogenicdietrecipes #250kmealprep #250kchallenge2018 #superwoman #wonderwoman - 9 hours ago

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#back & #calves
Someone order some wings? I did and I feel like they could use some more seasoning. One moment, one hour, one day at a time. •
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Consistency is the key that unlocks potential! Believe it!-Atom •
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#250kchallenge2018 @optimumnutrition @bodybuildingcom @geelove00 @alexcarneiro @melinafitness #aesthetic #body #bodybuilder #bodybuilding #bodybuildingmotivation #conquer #consistency #create #dedication #finish  #fit #fitness #fitnessmotivation #focus #gym #gymmotivation #motivation #motivated #rise #strong #transformation #victory #goodmorning

#back & #calves Someone order some wings? I did and I feel like they could use some more seasoning. One moment, one hour, one day at a time. • • • Consistency is the key that unlocks potential! Believe it!-Atom • • • #250kchallenge2018 @optimumnutrition @bodybuildingcom @geelove00 @alexcarneiro @melinafitness #aesthetic #body #bodybuilder #bodybuilding #bodybuildingmotivation #conquer #consistency #create #dedication #finish #fit #fitness #fitnessmotivation #focus #gym #gymmotivation #motivation #motivated #rise #strong #transformation #victory #goodmorning - 9 hours ago

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#250kchallenge #250kchallenge2018 @bodybuildingcom #gymlife #healthandbeauty #keto #ketogenicdiet #lowcarbdiet #lowcarbhighfat #helthyfood #fitlife #mumbai #thane #delhi #gymmotivation #gymaddicts #gymmad #gymgoer #shredediife #shreddedmen #wwe #wrestlinggoals #wrestlinginblood #wrestler #wrestlesquare #bicepworkout #bedifferent #chestworkout  #absgoals #thinkdifferentbedifferent
Subscribe my Youtube Channel 👉 Sagar Shinde Wrestler

Watch Full video on #youtube 👉https://youtu.be/-lynQjLRs3I

#250kchallenge #250kchallenge2018 @bodybuildingcom #gymlife #healthandbeauty #keto #ketogenicdiet #lowcarbdiet #lowcarbhighfat #helthyfood #fitlife #mumbai #thane #delhi #gymmotivation #gymaddicts #gymmad #gymgoer #shredediife #shreddedmen #wwe #wrestlinggoals #wrestlinginblood #wrestler #wrestlesquare #bicepworkout #bedifferent #chestworkout #absgoals #thinkdifferentbedifferent Subscribe my Youtube Channel Sagar Shinde Wrestler Watch Full video on #youtube https://youtu.be/-lynQjLRs3I - 9 hours ago

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You buy yours. I hunt mine. 🦃 .
#girlswhohunt #turkeyseason #weightlifting #bodybuilding #bodybuildingcom #250kchallenge #250kchallenge2018 #transformation #weightloss #mombody #bodybuildingcom #womenwholift #urbanathletic #momabs #jymarmy #jymsupplementscience #momoftwo #progress #fitnesspoynters

You buy yours. I hunt mine. 🦃 . #girlswhohunt #turkeyseason #weightlifting #bodybuilding #bodybuildingcom #250kchallenge #250kchallenge2018 #transformation #weightloss #mombody #bodybuildingcom #womenwholift #urbanathletic #momabs #jymarmy #jymsupplementscience #momoftwo #progress #fitnesspoynters - 10 hours ago

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So, what's next for me?
🤔🤔🤔🤔🤔
Great question.
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I know stage competitions aren't on my list. I would like to cheer on some of my local friends at some upcoming shows though. .

Now that the #250kchallenge Is over I am really working hard to not regress into my old eating habits. Having goals and a coach has really helped me stay on track. .

I will be continuing to lift. That's my passion no doubt. Maybe explore some powerlifting and cross training? I would like to learn how to get better and do some compound movements, deadlifts, squats, bench, handstand push-ups, handstand walks, rope climbing, rings, all those things that athletic people do 😂😂😂😂.
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I will be starting another @fitnesspoynters program with a meal plan soon and really pinpoint some goals and gains. The meal plan has been a heaven sent with my progress. I didn't realize, even counting macros before on my own, that I had no idea what I was doing. I was eating all the wrong foods, at wrong times, and my portions were completely wrong. .

I am interested in what your plans are? Dreams, goals, immediate plans?
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#weightlifting #bodybuilding #bodybuildingcom #250kchallenge #250kchallenge2018 #transformation #weightloss #mombody @bodybuildingcom @optimumnutrition  #womenwholift #urbanathletic #momabs #jymarmy #jymsupplementscience #momoftwo #progress @fitnesspoynters
@killillay 
@urbanathletic

So, what's next for me? 🤔🤔🤔🤔🤔 Great question. . I know stage competitions aren't on my list. I would like to cheer on some of my local friends at some upcoming shows though. . Now that the #250kchallenge Is over I am really working hard to not regress into my old eating habits. Having goals and a coach has really helped me stay on track. . I will be continuing to lift. That's my passion no doubt. Maybe explore some powerlifting and cross training? I would like to learn how to get better and do some compound movements, deadlifts, squats, bench, handstand push-ups, handstand walks, rope climbing, rings, all those things that athletic people do . . . I will be starting another @fitnesspoynters program with a meal plan soon and really pinpoint some goals and gains. The meal plan has been a heaven sent with my progress. I didn't realize, even counting macros before on my own, that I had no idea what I was doing. I was eating all the wrong foods, at wrong times, and my portions were completely wrong. . I am interested in what your plans are? Dreams, goals, immediate plans? . . #weightlifting #bodybuilding #bodybuildingcom #250kchallenge #250kchallenge2018 #transformation #weightloss #mombody @bodybuildingcom @optimumnutrition #womenwholift #urbanathletic #momabs #jymarmy #jymsupplementscience #momoftwo #progress @fitnesspoynters @killillay @urbanathletic - 10 hours ago

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Adding some beauty to the already beautiful Vancouver morning 🙌🏾👌 -
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Monday grind before the grind... happy Monday -
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#250kchallenge #250kchallenge2018 #bodybuildingcom #bodybuildingdotcom #transformforlife #hardmagnum #optimumnutrition #TeamON #magnumnation #magnumnationtransformation #bestself #buildyourbody #fitdad #dadbod #fitspo #fitnessmotivation #fitnessinspiration #firnesschallenge #anytimefitness #the2018challenge2 #pullups #pullupchallenge

Adding some beauty to the already beautiful Vancouver morning 🏾 - - - Monday grind before the grind... happy Monday - - 14/60 - - - - @bodybuildingcom - @250kchallenge - @hardmagnum - @transformforlife - @optimumnutrition - - - #250kchallenge #250kchallenge2018 #bodybuildingcom #bodybuildingdotcom #transformforlife #hardmagnum #optimumnutrition #TeamON #magnumnation #magnumnationtransformation #bestself #buildyourbody #fitdad #dadbod #fitspo #fitnessmotivation #fitnessinspiration #firnesschallenge #anytimefitness #the2018challenge2 #pullups #pullupchallenge - 10 hours ago

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Adding some beauty to the already beautiful Vancouver morning 🙌🏾👌 -
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Day14/60 -
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@bodybuildingcom -
@250kchallenge -
@hardmagnum -
@transformforlife -
@optimumnutrition -
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#250kchallenge #250kchallenge2018 #bodybuildingcom #bodybuildingdotcom #transformforlife #hardmagnum #optimumnutrition #TeamON #magnumnation #magnumnationtransformation #bestself #buildyourbody #fitdad #dadbod #fitspo #fitnessmotivation #fitnessinspiration #firnesschallenge #anytimefitness #the2018challenge2 #pullups #pullupchallenge #pulluppartyorbust

Adding some beauty to the already beautiful Vancouver morning 🏾 - - - Day14/60 - - - - @bodybuildingcom - @250kchallenge - @hardmagnum - @transformforlife - @optimumnutrition - - - #250kchallenge #250kchallenge2018 #bodybuildingcom #bodybuildingdotcom #transformforlife #hardmagnum #optimumnutrition #TeamON #magnumnation #magnumnationtransformation #bestself #buildyourbody #fitdad #dadbod #fitspo #fitnessmotivation #fitnessinspiration #firnesschallenge #anytimefitness #the2018challenge2 #pullups #pullupchallenge #pulluppartyorbust - 10 hours ago

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I've been posting my progression on this movement for the last 3 weeks. Shown is my 4th set of 90s 4x8.

If you want to see my progress make sure to check my story as I don't always post to my page.

I will do this weight again next week and if I hit more than 8 reps, or my RPE at 8 reps is an 8, then I will move up to 95s the following week.

This week my RPE was a 9 at 8 reps with this tempo. I could change the tempo and get more reps but my goal is to have super clean reps with this level of control. 
I don't want to risk injury to the shoulder so the rep control and stability is the most important and will take precedence over weight or rep progression.

I had rotator cuff tendinopathy so I have to train as smart as I can from here on out. I am feeling as good as I've felt in a long, long time! I can definitely attribute that to doing things smart. Ego has no place for my program now.

Comment below if you've been following my progress!

I've been posting my progression on this movement for the last 3 weeks. Shown is my 4th set of 90s 4x8. If you want to see my progress make sure to check my story as I don't always post to my page. I will do this weight again next week and if I hit more than 8 reps, or my RPE at 8 reps is an 8, then I will move up to 95s the following week. This week my RPE was a 9 at 8 reps with this tempo. I could change the tempo and get more reps but my goal is to have super clean reps with this level of control. I don't want to risk injury to the shoulder so the rep control and stability is the most important and will take precedence over weight or rep progression. I had rotator cuff tendinopathy so I have to train as smart as I can from here on out. I am feeling as good as I've felt in a long, long time! I can definitely attribute that to doing things smart. Ego has no place for my program now. Comment below if you've been following my progress! - 10 hours ago

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Started at 261+ then lost 55lbs in the last 66 days! On to the next goal. #bodybuildingcom #optimumnutrition #fitspo #fitnessmotivation #fitlife #workout #workoutmotivation #bodytransformation #weightloss #weightlosstransformation #weightlossjourney #motivation #workout #bodygoals #bodybuilding #fitness #fitfam #instafit @bodybuildingcom #250kchallenge #250kchallenge2018

Started at 261+ then lost 55lbs in the last 66 days! On to the next goal. #bodybuildingcom #optimumnutrition #fitspo #fitnessmotivation #fitlife #workout #workoutmotivation #bodytransformation #weightloss #weightlosstransformation #weightlossjourney #motivation #workout #bodygoals #bodybuilding #fitness #fitfam #instafit @bodybuildingcom #250kchallenge #250kchallenge2018 - 11 hours ago

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Tumbling Tuesday’s with my sweet little CayleeBug ❤️☺️Keep it up kiddo! Practice makes perfect🤸🏽‍♂️👍🏽 #tumbling #gymnastics #passion @flawso5 *
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As busy as life gets, we as parents, have to always find a way to make time for our kids. They watch and see everything 👀. *
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I had a classmate tell me to ignore my kids and family until after the final exams because they will still be here 🤔 wait what?! Nursing school is a big deal to me BUT my family is an even bigger deal! Tomorrow isn’t promised!! The one thing I’ve learned for sure is to live in the now.. Maximize everyday and stop putting things off til tomorrow!!! #balance #findaway #liveyourlife #moments #enjoyyourlife #love #kidgoals #kiddreams #momgoals #fitkids

Tumbling Tuesday’s with my sweet little CayleeBug ️Keep it up kiddo! Practice makes perfect🤸🏽‍♂️🏽 #tumbling #gymnastics #passion @flawso5 * * * As busy as life gets, we as parents, have to always find a way to make time for our kids. They watch and see everything . * * I had a classmate tell me to ignore my kids and family until after the final exams because they will still be here 🤔 wait what?! Nursing school is a big deal to me BUT my family is an even bigger deal! Tomorrow isn’t promised!! The one thing I’ve learned for sure is to live in the now.. Maximize everyday and stop putting things off til tomorrow!!! #balance #findaway #liveyourlife #moments #enjoyyourlife #love #kidgoals #kiddreams #momgoals #fitkids - 11 hours ago

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CARDIO OUTSIDE WALKING WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 25 APRIL 2018 #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition

CARDIO OUTSIDE WALKING WORK HARD PLAY HARD IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT 25 APRIL 2018 #basicfit #fitforfree #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #crossfitlife #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #bodybuildingcom #250kchallenge2018 #optimumnutrition - 11 hours ago

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I’m feeling guilty this morning as I missed the gym last night. I couldn’t make it although I wish I did. We got home at 7:30 and feeding bud, had a bath for bud, walking the dogs, and I like to wash up BEFORE I go workout. #dontjudgeme

I’m feeling guilty this morning as I missed the gym last night. I couldn’t make it although I wish I did. We got home at 7:30 and feeding bud, had a bath for bud, walking the dogs, and I like to wash up BEFORE I go workout. #dontjudgeme - 11 hours ago

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“Change the way you act, change the way you live
not just the way you think
Change the way you live, live by the words you claim
Words are just words, until they're put to work
And it will be actions, not words, that change this earth.” @wecameasromans #humpdaymotivation

“Change the way you act, change the way you live not just the way you think Change the way you live, live by the words you claim Words are just words, until they're put to work And it will be actions, not words, that change this earth.” @wecameasromans #humpdaymotivation - 14 hours ago

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