#getshredded

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⛷🔥QUICK HIIT FINISHER 🔥⛷
by @thecorporatefitnessguy
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You’ve probably seen these machines pop up in gyms that you’re hanging out in - they’re certainly big on the crossfit scene.  I’ve started to use them for HIIT finishers to give some variety from the treadmill, battle ropes and elliptical and they get you working! Trust me! Give this one a go
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20 secs x all out
40 secs x rest 
Repeat x 12-15 times
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Excuse the video quality but you get the idea! 🙈
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#skierg #calorieburn #cuttingseason #getshredded #summershredding #burningfat #burnfatburn #fatlosstips #losingweight #weightlossmotivation #healthyweightloss #thecorporatefitnessguy #ukfitfam #sweatsesh #toneup #fitnesstips #myfitnessjourney #getlean #weightlossplan #fatlossjourney #cardio #cardiotraining  #cardiofix #cardiotime #HIIT #hiittraining #hiitworkout #quickworkout #caloriedeficit #weightlossstory

QUICK HIIT FINISHER ⛷ by @thecorporatefitnessguy - You’ve probably seen these machines pop up in gyms that you’re hanging out in - they’re certainly big on the crossfit scene. I’ve started to use them for HIIT finishers to give some variety from the treadmill, battle ropes and elliptical and they get you working! Trust me! Give this one a go - 20 secs x all out 40 secs x rest Repeat x 12-15 times - Excuse the video quality but you get the idea! - - - - - #skierg #calorieburn #cuttingseason #getshredded #summershredding #burningfat #burnfatburn #fatlosstips #losingweight #weightlossmotivation #healthyweightloss #thecorporatefitnessguy #ukfitfam #sweatsesh #toneup #fitnesstips #myfitnessjourney #getlean #weightlossplan #fatlossjourney #cardio #cardiotraining #cardiofix #cardiotime #HIIT #hiittraining #hiitworkout #quickworkout #caloriedeficit #weightlossstory - 3 minutes ago

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It‘s time for some outdoor workouts again 💪🏻🔥 hope you‘re ready boyz?!
@incredible_dk .
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#Soccer #graz #fitness #austria #legs #workout #football #weights #losangeles #cardio #strenght#fitnessinstructor#personaltrainer #outdoorworkout #summertime #weightstraining #agilityladder #throwbacktuesday #withtheboys #workouttime #steiermark #getreadyforsummer #getshredded #summershape #sixpackabs #splitsquats #jumpingfitness #newworkout #weighttraining #bodyweighttraining

It‘s time for some outdoor workouts again 🏻 hope you‘re ready boyz?! @incredible_dk . . #Soccer #graz #fitness #austria #legs #workout #football #weights #losangeles #cardio #strenght #fitnessinstructor #personaltrainer #outdoorworkout #summertime #weightstraining #agilityladder #throwbacktuesday #withtheboys #workouttime #steiermark #getreadyforsummer #getshredded #summershape #sixpackabs #splitsquats #jumpingfitness #newworkout #weighttraining #bodyweighttraining - 7 minutes ago

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Light weight 😅😈💯💪🏼
Beast on FLEEK🔥
👇🏼What do you think? Comment below!👇🏼
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Athlete: @eddiehallwsm
Tag a friend who's looking for motivation! 📝
🔥!!! @fit_fleek @fit_dang !!!🔥

Light weight 😈🏼 Beast on FLEEK 🏼What do you think? Comment below!🏼 . Athlete: @eddiehallwsm Tag a friend who's looking for motivation! !!! @fit_fleek @fit_dang !!! - 9 minutes ago

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Just casually staring into the pantry wondering what I can snack on... 💭 .
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New blog post is now up all about food labelling - what it is and how to actually understand it! Understanding what products you are buying is so key to improving your nutrition so definitely go and check this one out! •
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On a side note, anyone done the Loughborough Intermittent Shuttle Test? I just had to do it as part of a practical at uni... omg I’m dead 😰 this gal really does not do cardio, so running 7.5km worth of interval sprints is not ok! Switched out my #strengthfeedchallenge gym session for that, there’s no way I would of managed both 🤢 •
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#foodblogger#foodlabel#blog#blogger#nutrition#nutritionist#nutritionblogger#nutritioniskey#fitness#health#wellness#healthy#selfimprovement#intervaltraining#cardiokiller#sprints#getshredded#getshreddyforsummer#gfg#foodshopping#education#foodlover

Just casually staring into the pantry wondering what I can snack on... 💭 . . New blog post is now up all about food labelling - what it is and how to actually understand it! Understanding what products you are buying is so key to improving your nutrition so definitely go and check this one out! • • On a side note, anyone done the Loughborough Intermittent Shuttle Test? I just had to do it as part of a practical at uni... omg I’m dead this gal really does not do cardio, so running 7.5km worth of interval sprints is not ok! Switched out my #strengthfeedchallenge gym session for that, there’s no way I would of managed both 🤢 • • • • • • #foodblogger #foodlabel #blog #blogger #nutrition #nutritionist #nutritionblogger #nutritioniskey #fitness #health #wellness #healthy #selfimprovement #intervaltraining #cardiokiller #sprints #getshredded #getshreddyforsummer #gfg #foodshopping #education #foodlover - 10 minutes ago

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We are jumping for joy! #shred415 is coming to Elm Grove this fall!!! Follow us on Instagram and Facebook for updates. #shredworldwide #shredelmgrove#getshredded#morethanaworkout #shredfam #shredlove

We are jumping for joy! #shred415 is coming to Elm Grove this fall!!! Follow us on Instagram and Facebook for updates. #shredworldwide #shredelmgrove #getshredded #morethanaworkout #shredfam #shredlove - 11 minutes ago

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Por aqui já rolou aquele treinão, iniciei hoje meus treinos de depleção, estou com carbo zerado e 10 litros de água. Agora faltando 5 dias para o @musclecontestinternational, ansioso para ver o resultado final, com certeza a melhor condição da minha vida como atleta.. bora pra cima 💪🏾🏆🙏🏽
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#teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique #TeamMont

Por aqui já rolou aquele treinão, iniciei hoje meus treinos de depleção, estou com carbo zerado e 10 litros de água. Agora faltando 5 dias para o @musclecontestinternational , ansioso para ver o resultado final, com certeza a melhor condição da minha vida como atleta.. bora pra cima 🏾🏽 . #teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique #TeamMont - 14 minutes ago

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Thank you to everyone who came out to Household Hazardous Waste Day! We are proud to announce that we shredded over 17,000 pounds of material this weekend. We love to be a part of keeping this earth safe and keeping our customers’ identities secure! #getshredded 🦈🌎

Thank you to everyone who came out to Household Hazardous Waste Day! We are proud to announce that we shredded over 17,000 pounds of material this weekend. We love to be a part of keeping this earth safe and keeping our customers’ identities secure! #getshredded 🦈🌎 - 22 minutes ago

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Let me share with you some weight-lifting techniques. Go to my story for the link! 😉
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#vshred #getripped #getshredded #weightlifting #weightliftingmotivation #gymtips #exercisetips #exercise #weights #workouts #fitness #fitnessgoals #health #healthylifestyle #vshredded

Let me share with you some weight-lifting techniques. Go to my story for the link! . . . . . #vshred #getripped #getshredded #weightlifting #weightliftingmotivation #gymtips #exercisetips #exercise #weights #workouts #fitness #fitnessgoals #health #healthylifestyle #vshredded - 24 minutes ago

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" NOT THE BEST QUALITY OF PICTURE'S OR VIDEO'S BUT EXCITED , MY FIRST SELFIE OF MY 9 WEEK BULKING PROGRAM PLAN , DAY 1 LETS SEE HOW MUCH I GAIN AND HOW SHREDDED I CAN GET , EXCITED LOL "... #transformationtuesday #getbig #getswole #getshredded #swole #shredded #aesthetics #beast #beastmode #nodaysoff #nopainnogain #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitlife #fitnessfreak #fitnesslife #gym #workout #workoutmotivation #tattoo #colombiafitness #bulking #bulkingseason #bodybuilding #powerlifting #gains #fitnesstransformation

" NOT THE BEST QUALITY OF PICTURE'S OR VIDEO'S BUT EXCITED , MY FIRST SELFIE OF MY 9 WEEK BULKING PROGRAM PLAN , DAY 1 LETS SEE HOW MUCH I GAIN AND HOW SHREDDED I CAN GET , EXCITED LOL "... #transformationtuesday #getbig #getswole #getshredded #swole #shredded #aesthetics #beast #beastmode #nodaysoff #nopainnogain #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitlife #fitnessfreak #fitnesslife #gym #workout #workoutmotivation #tattoo #colombiafitness #bulking #bulkingseason #bodybuilding #powerlifting #gains #fitnesstransformation - 28 minutes ago

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Get your wrist wrap now! 🔥
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Tag A Friend 💥📩
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🔥🔥Follow Us @mygymquip For Great Deals🔥🔥
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🏋️‍♂️Get Your Gym Equipment Now!🏋️‍♂️💪
💎 www.mygymquip.com 💎

Get your wrist wrap now! . Tag A Friend . Follow Us @mygymquip For Great Deals . 🏋️‍♂️Get Your Gym Equipment Now!🏋️‍♂️ www.mygymquip.com - 43 minutes ago

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The 5th @suppgiantcolorado opened today in Littleton!!! All 5 locations are having huge sales today to Saturday! Don’t want to miss them!! Also, come see me Saturday at the NEW store from 10am-1pm!! I’m doing a giveaway for FREE this stack of ALLMAX (our newest impact pineapple mango, pineapple mango aminocore, and isoflex pineapple coconut)🍍❤️🥥 🖤
@teamallmax 
#bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded

The 5th @suppgiantcolorado opened today in Littleton!!! All 5 locations are having huge sales today to Saturday! Don’t want to miss them!! Also, come see me Saturday at the NEW store from 10am-1pm!! I’m doing a giveaway for FREE this stack of ALLMAX (our newest impact pineapple mango, pineapple mango aminocore, and isoflex pineapple coconut)️🥥 🖤 @teamallmax #bodybyo #bodybyOangel #supplementgiant #livegiant #sculpedmd #npcbikini #npccolorado #npcnationals #npc #bikini #bodybuilding #fitnessmodel #fitnessaddict #girlswholift #fitspo #gymmotivation #vision #drive #goals #dream #like #follow #journey #health #gym #fitness #allmax #getshredded - 45 minutes ago

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One from yesterday’s PUSH session, first time getting the 50’s up! #pushsession #pushpulllegs #pushpullgrind #gym #gymlife #gymfam #bodybuilding #bodybuilding_motivation #chestworkout #dumbbellpress #gaspclothing #gasp #nike #nikeairforce1 #growtime #eatbig #beastmode #fit #fitness #fitnessmotivation #fitspo #fitfam #100kg #corefitness #shredded #getshredded #pumped

One from yesterday’s PUSH session, first time getting the 50’s up! #pushsession #pushpulllegs #pushpullgrind #gym #gymlife #gymfam #bodybuilding #bodybuilding_motivation #chestworkout #dumbbellpress #gaspclothing #gasp #nike #nikeairforce1 #growtime #eatbig #beastmode #fit #fitness #fitnessmotivation #fitspo #fitfam #100kg #corefitness #shredded #getshredded #pumped - 46 minutes ago

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💬«I went into the business for the money, and the art grew out of it. If people are disillusioned by that remark, I can't help it. It's the truth.» - Charlie Chaplin
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FOLLOW 👉@raccakiselyo👈
FOLLOW 👉@raccakiselyo👈
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#getshredded #leangains #legselfie #chestdaybestday #pushday #deltoids #beastmodeactivated #musclemass #leanmass #gymworkouts

«I went into the business for the money, and the art grew out of it. If people are disillusioned by that remark, I can't help it. It's the truth.» - Charlie Chaplin ⠀ FOLLOW @raccakiselyo FOLLOW @raccakiselyo #getshredded #leangains #legselfie #chestdaybestday #pushday #deltoids #beastmodeactivated #musclemass #leanmass #gymworkouts - 52 minutes ago

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💬«In human history, the desire for revenge and the desire for loot have often been closely associated.» - John McCarthy
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FOLLOW 👉@aesthetic_Henry👈
FOLLOW 👉@aesthetic_Henry👈
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#getshredded #shredded_academy #armdayeveryday #gymsharkleggings #chestdays #summershredding #liftbig

«In human history, the desire for revenge and the desire for loot have often been closely associated.» - John McCarthy ⠀ FOLLOW @aesthetic_Henry FOLLOW @aesthetic_Henry #getshredded #shredded_academy #armdayeveryday #gymsharkleggings #chestdays #summershredding #liftbig - 52 minutes ago

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💬«I have no other view than to promote the public good, and am unambitious of honors not founded in the approbation of my Country.» - George Washington
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FOLLOW 👉@crazycutt_Billy👈
FOLLOW 👉@crazycutt_Billy👈
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Check Bio For Details!
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#powerbodybuilding #legstraining #yellowstonenutra #hugebiceps #getshredded #shreddedlife #gainsongains

«I have no other view than to promote the public good, and am unambitious of honors not founded in the approbation of my Country.» - George Washington ⠀ FOLLOW @crazycutt_Billy FOLLOW @crazycutt_Billy ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ ️ QUALITY Lean Muscle ️ POWERFUL Fat Burning ️ INCREASED Muscle to Fat Ratio ️ FAST Recovery ⠀ Check Bio For Details! ⠀ @crazycutt_Billy @crazycutt_Billy ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #powerbodybuilding #legstraining #yellowstonenutra #hugebiceps #getshredded #shreddedlife #gainsongains - 54 minutes ago

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Feeling good and ready for day 9 of the Ultimate shred shoulders , triceps and 30 mins on the stepper. There is nothing getting in my way am chasing my goals down daily like a championship contender does. 💪👊🏋️‍♀️👍💥🔥🔥
#goalchasing 
#warriorworkethic 
#championmindset🏆 
#newfocus🔥 
#getshredded 
#summerbody

Feeling good and ready for day 9 of the Ultimate shred shoulders , triceps and 30 mins on the stepper. There is nothing getting in my way am chasing my goals down daily like a championship contender does. 🏋️‍♀️ #goalchasing #warriorworkethic #championmindset #newfocus #getshredded #summerbody - 1 hour ago

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🇬🇧Solid core work
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🔹hollow hold until failure
🔹20 crunches with a plate in your hands & legs up
🔹20 leg raises with plate in your hands
🔹plate hollow hold until failure
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👉🏻Repeat 4 times!
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🏋🏼‍♀️This workout will for sure set your entire core on fire and help you to build strength! It might look easy but I swear: I was dying while holding this plate over my head not wanting to give in when doing the hollow hold and listening to this happy music made it even worse - it’s almost sarcastic…
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🧠You are not only working your body with this circuit - you also strengthen your mindset. When it comes to doing moves until failure, it is pure willpower that succeeds! #performtofeelgood . .
. 🇩🇪Dieses Workout stärkt nicht nur deine Core Muskeln, sondern auch deine Willensstärke. Bei Wiederholungen oder statischem Halten bis zum Versagen ist es oft eine Frage des Durchhaltevermögens und des Wollens wie viel man schafft oder wie lange man etwas tun kann… und auch das kann man trainieren - wie zum Beispiel mit diesem Workout! Fitness und Sport beinhaltet mehr als nur die physische Komponenten, gerade die psychische wird oft unterschätzt.💫
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Blog: www.blackchilimoon.com
🎥YouTube: Sabrina Simma
🏋🏼‍♀️Fitness online coaching requires: sabrina@blackchilimoon.com

Solid core work . hollow hold until failure 20 crunches with a plate in your hands & legs up 20 leg raises with plate in your hands plate hollow hold until failure . 🏻Repeat 4 times! . 🏋🏼‍♀️This workout will for sure set your entire core on fire and help you to build strength! It might look easy but I swear: I was dying while holding this plate over my head not wanting to give in when doing the hollow hold and listening to this happy music made it even worse - it’s almost sarcastic… . 🧠You are not only working your body with this circuit - you also strengthen your mindset. When it comes to doing moves until failure, it is pure willpower that succeeds! #performtofeelgood . . . Dieses Workout stärkt nicht nur deine Core Muskeln, sondern auch deine Willensstärke. Bei Wiederholungen oder statischem Halten bis zum Versagen ist es oft eine Frage des Durchhaltevermögens und des Wollens wie viel man schafft oder wie lange man etwas tun kann… und auch das kann man trainieren - wie zum Beispiel mit diesem Workout! Fitness und Sport beinhaltet mehr als nur die physische Komponenten, gerade die psychische wird oft unterschätzt. . . Blog: www.blackchilimoon.com YouTube: Sabrina Simma 🏋🏼‍♀️Fitness online coaching requires: sabrina@blackchilimoon.com - 1 hour ago

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NEW DROP COMING // Thursday 26.04.18 - 09h.
Der beliebte Oversize Training Sweater kommt auch für unsere #gymjunkywomen. 
Verfügbar in Schwarz/Weiß & Weiß/Schwarz. 
Schaue dir jetzt schon alle kommenden Neuheiten an. (Link in Bio) 
#gymjunkywomen #wedontrest

NEW DROP COMING // Thursday 26.04.18 - 09h. Der beliebte Oversize Training Sweater kommt auch für unsere #gymjunkywomen . Verfügbar in Schwarz/Weiß & Weiß/Schwarz. Schaue dir jetzt schon alle kommenden Neuheiten an. (Link in Bio) #gymjunkywomen #wedontrest - 1 hour ago

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💬«A love of nature is a consolation against failure.» - Berthe Morisot
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FOLLOW 👉@explosive_Scott👈
FOLLOW 👉@explosive_Scott👈
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#bicepscurl #backdaybaby #getshredded #shoulderday #npcathlete #musclemass #ronniecoleman #gymselfie #leanmass #iifymfam

«A love of nature is a consolation against failure.» - Berthe Morisot ⠀ FOLLOW @explosive_Scott FOLLOW @explosive_Scott #bicepscurl #backdaybaby #getshredded #shoulderday #npcathlete #musclemass #ronniecoleman #gymselfie #leanmass #iifymfam - 1 hour ago

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💬«Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things.» - Eric Butterworth
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FOLLOW 👉@ripped_Brian👈
FOLLOW 👉@ripped_Brian👈
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🥇SAFE & LEGAL Anadrol Alternative
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Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle!
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Check Bio For Details!
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👉@ripped_Brian👈
👉@ripped_Brian👈
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#getshredded #bicepscurls #beast #swoll #gymgoals #physiqueathlete #bodyupdate

«Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things.» - Eric Butterworth ⠀ FOLLOW @ripped_Brian FOLLOW @ripped_Brian ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! ⠀ Check Bio For Details! ⠀ @ripped_Brian @ripped_Brian . . . #getshredded #bicepscurls #beast #swoll #gymgoals #physiqueathlete #bodyupdate - 1 hour ago

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💬«It's just poetry, beauty and love. How hard can that be to act?» - Robin Wright Penn
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FOLLOW 👉@muscular_physiques👈
FOLLOW 👉@muscular_physiques👈
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⚠️The Ultimate Growth Combo!
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👉@muscular_physiques👈
👉@muscular_physiques👈
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#liftheavy #deadliftparty #trainlikeabeast #striations #competeharder #barelegs #getshredded

«It's just poetry, beauty and love. How hard can that be to act?» - Robin Wright Penn ⠀ FOLLOW @muscular_physiques FOLLOW @muscular_physiques ️The Ultimate Growth Combo! @muscular_physiques @muscular_physiques . . . #liftheavy #deadliftparty #trainlikeabeast #striations #competeharder #barelegs #getshredded - 1 hour ago

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Angekommen im Büro am Ballindamm im 7. Stock❤️💯 #hamburg #office #realestatelife #blogger #fit #italy #view #ballindamm #germany #beastmode #love
#instagood #picoftheday #wonderfull #happy #getshredded  #summer #epiphany #fitness #life #amazing #model #lifestyleblogger #tagsforlikes @holyspiritprod @burmi10 @jan.joachim.burmeister @nico_hamburg @su1984_fitness @sascha_maximilian @bella_fitnesslifestyle_ @julesnutrilife @nico_hamburg @s.s.xxiv @coach_bella_  @greenorange17 @annikas89

Angekommen im Büro am Ballindamm im 7. Stock #hamburg #office #realestatelife #blogger #fit #italy #view #ballindamm #germany #beastmode #love #instagood #picoftheday #wonderfull #happy #getshredded #summer #epiphany #fitness #life #amazing #model #lifestyleblogger #tagsforlikes @holyspiritprod @burmi10 @jan.joachim.burmeister @nico_hamburg @su1984_fitness @sascha_maximilian @bella_fitnesslifestyle_ @julesnutrilife @nico_hamburg @s.s.xxiv @coach_bella_ @greenorange17 @annikas89 - 1 hour ago

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Need to keep working on my #Deadlift form 🤔 It’s acceptable up to 100kg, but when it gets heavier (120kg in the second video) the butt always moves first. 😤 Anyone have tipps on how to get rid of that? 🙏
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#sumodeadlifts #summershredding #getshredded #gymlife #fitness #getstrong #getlean #fitfam #fitdad #instafit #workout #gymaddict #fitlife #fitnesslifestyle #fitspiration #gymrat #fitspo

Need to keep working on my #Deadlift form 🤔 It’s acceptable up to 100kg, but when it gets heavier (120kg in the second video) the butt always moves first. Anyone have tipps on how to get rid of that? : : #sumodeadlifts #summershredding #getshredded #gymlife #fitness #getstrong #getlean #fitfam #fitdad #instafit #workout #gymaddict #fitlife #fitnesslifestyle #fitspiration #gymrat #fitspo - 1 hour ago

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#superhero #solid #strength #transformation #consistencyiskey #workethic #gains #bodybuildingmotivation #pecs #bulking #cutting #gymmotivation #chest #posing #vascularity #getbig #getshredded #bodytransformation #contestprep #dayindayout #armday #armsandchest

#superhero #solid #strength #transformation #consistencyiskey #workethic #gains #bodybuildingmotivation #pecs #bulking #cutting #gymmotivation #chest #posing #vascularity #getbig #getshredded #bodytransformation #contestprep #dayindayout #armday #armsandchest - 1 hour ago

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#truestory💯 #getshredded #dbz #nevergiveup💪 #11

#truestory #getshredded #dbz #nevergiveup #11 - 1 hour ago

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#Repost @petertzemis with @get_repost
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Do these 3 exercises and you will look great by @petertzemis Pullups are one of the most straightforward exercises — pull your body up to a bar and then lower yourself back down. If you've ever tried to do one, however, you know that their straightforwardness is exceeded by their intensity. It takes strength, both physical and mental, to perform pullups.
Some have even called them the "toughest exercise ever." Although they're tough, and may still evoke a feeling of dread if you were among those forced to do them in gym class, there's good reason to include pullups in your weekly exercise routine. Your hard work will reap bountiful rewards. Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.
In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.
So squats can actually help you improve both your upper and lower body strength. Dips are definitely a overall “mass movement” for the pushing muscles of the upper body, but depending on how you use them, they can better target either the chest or triceps. By leaning the torso forward (at about a 45 degree angle) and letting the elbows flair out to the sides, the chest will be forced to perform the brunt of the work. However, if you remain upright and keep the elbows tucked into your body, the triceps will get the more significant “butt kicking!”
If someone you know is trying to build muscle, then send them here. .
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#cutting #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #veganbodybuilding #ketolifestyle #fit #fitfam #cuttingseason
#gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded #weightloss

#Repost @petertzemis with @get_repost ・・・ Do these 3 exercises and you will look great by @petertzemis Pullups are one of the most straightforward exercises — pull your body up to a bar and then lower yourself back down. If you've ever tried to do one, however, you know that their straightforwardness is exceeded by their intensity. It takes strength, both physical and mental, to perform pullups. Some have even called them the "toughest exercise ever." Although they're tough, and may still evoke a feeling of dread if you were among those forced to do them in gym class, there's good reason to include pullups in your weekly exercise routine. Your hard work will reap bountiful rewards. Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength. Dips are definitely a overall “mass movement” for the pushing muscles of the upper body, but depending on how you use them, they can better target either the chest or triceps. By leaning the torso forward (at about a 45 degree angle) and letting the elbows flair out to the sides, the chest will be forced to perform the brunt of the work. However, if you remain upright and keep the elbows tucked into your body, the triceps will get the more significant “butt kicking!” If someone you know is trying to build muscle, then send them here. . . . . . #cutting #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #veganbodybuilding #ketolifestyle #fit #fitfam #cuttingseason #gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded #weightloss - 1 hour ago

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Comment if u love gym.

Follow me here @ravi.raj.official

#gymlove #workout #gymholic #bodybuilding #workoutmotivation #gymworkouts #noexcuses #workout💪 #getshredded #gym #lovegym

Comment if u love gym. Follow me here @ravi.raj.official #gymlove #workout #gymholic #bodybuilding #workoutmotivation #gymworkouts #noexcuses #workout #getshredded #gym #lovegym - 2 hours ago

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#TuesdayTidbits - .Does Alcohol affect your fitness goals?  SQUATS expert Lalitha Lakshman explains how consuming alcohol on calorie deficit can affect your weight.

EMPTY CALORIES
Despite alcohol being calorie dense, ie 7 calories per gram, alcohol provides the body wiith no nutritional benefit due to which it is termed as "empty calories" . In addition to that, almost all cocktails have a variety of additives and mixers containing large amounts of sugar and sweeteners in them adding up to 400-500 calories per drink. 
RECOVERY
It is important to replenish glycogen stores after training. But alcohol dehydrates the body interfering with the electrolyte and fluid balance,delaying recovery. Alcohol also displaces protein and carbs. When protein rich food is displaced due to alchol, MPS is not stimulated

SLEEP
Although alcohol makes you drowsy within 1-2 hours of consuming it, it negatively affects sleep apart from delaying recovery. It disrupts the sleep cycle and decreases the quality of sleep.

HANGOVER
Heavy drinking often  leads to dehydration and headache the next day, delaying the process of getting back to routine, ultimately impairing the schedule of the athlete.

FOOD CHOICES
The greasy, crunchy snacks that you eat along with your drink could overshoot your calorie intake resulting in fat gain.

GUT ISSUES
Research shows that excessive alcohol intake can reduce the intestine’s ability to absorb nutrients such as vitamin B12, thiamine, and folate. Additionally, liver cells can become inefficient at activating vitamin D and the metabolism of alcohol can destroy vitamin B6.

Next time you want to have a drink, do remember how alcohol can stall your progress.

#Tuesdaytidbits #healthyeating #getfitwithsquats #squatsexperts #getfit2018 #fitnessgoals2018 #squatsdotin #fitandfabulous #alcohol #getfitindia #getshredded #healthylifestyle #weightwatchers #fitnesstips #nutritiontips #buildmuscles #traveltips #leangains #trainsmarternotharder #traininsane

#TuesdayTidbits - .Does Alcohol affect your fitness goals? SQUATS expert Lalitha Lakshman explains how consuming alcohol on calorie deficit can affect your weight. EMPTY CALORIES Despite alcohol being calorie dense, ie 7 calories per gram, alcohol provides the body wiith no nutritional benefit due to which it is termed as "empty calories" . In addition to that, almost all cocktails have a variety of additives and mixers containing large amounts of sugar and sweeteners in them adding up to 400-500 calories per drink. RECOVERY It is important to replenish glycogen stores after training. But alcohol dehydrates the body interfering with the electrolyte and fluid balance,delaying recovery. Alcohol also displaces protein and carbs. When protein rich food is displaced due to alchol, MPS is not stimulated SLEEP Although alcohol makes you drowsy within 1-2 hours of consuming it, it negatively affects sleep apart from delaying recovery. It disrupts the sleep cycle and decreases the quality of sleep. HANGOVER Heavy drinking often leads to dehydration and headache the next day, delaying the process of getting back to routine, ultimately impairing the schedule of the athlete. FOOD CHOICES The greasy, crunchy snacks that you eat along with your drink could overshoot your calorie intake resulting in fat gain. GUT ISSUES Research shows that excessive alcohol intake can reduce the intestine’s ability to absorb nutrients such as vitamin B12, thiamine, and folate. Additionally, liver cells can become inefficient at activating vitamin D and the metabolism of alcohol can destroy vitamin B6. Next time you want to have a drink, do remember how alcohol can stall your progress. #Tuesdaytidbits #healthyeating #getfitwithsquats #squatsexperts #getfit2018 #fitnessgoals2018 #squatsdotin #fitandfabulous #alcohol #getfitindia #getshredded #healthylifestyle #weightwatchers #fitnesstips #nutritiontips #buildmuscles #traveltips #leangains #trainsmarternotharder #traininsane - 2 hours ago

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Dennis Tinerino - "The secret at the Olympian level is to make weak points a total priority."
#gymshark #igfit #npc #noquit #latpulldown #classicbodybuilding #getshredded #gymjunkie #fittransformation #lovegym #mentallystrong #aethetics #gogetit #bethebestyou #liveit #bodybuildingcom

Dennis Tinerino - "The secret at the Olympian level is to make weak points a total priority." #gymshark #igfit #npc #noquit #latpulldown #classicbodybuilding #getshredded #gymjunkie #fittransformation #lovegym #mentallystrong #aethetics #gogetit #bethebestyou #liveit #bodybuildingcom - 2 hours ago

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Just found this video I made a while ago. The Arnold press (named after it's creator @schwarzenegger ) 
This is an amazing shoulder workout that hits all the muscles in your shoulders. Many shoulder excersises only hit certain parts (front, back, etc). Start adding this excersise to really build amazing shoulders .
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 #gym #muscle #personaltrainer #fitness #getfit #gym #gainz #fit #chicago #illinois #elitefitness #belite #getshredded #abs #workout #chitown #💪 #health #excercise #gains #abs #getshredded #getstrong #fitlife #goalz
#thewindycity #cardio #results #fit #goals #fitfam #incinerator #incineratorworkout

Just found this video I made a while ago. The Arnold press (named after it's creator @schwarzenegger ) This is an amazing shoulder workout that hits all the muscles in your shoulders. Many shoulder excersises only hit certain parts (front, back, etc). Start adding this excersise to really build amazing shoulders . . #gym #muscle #personaltrainer #fitness #getfit #gym #gainz #fit #chicago #illinois #elitefitness #belite #getshredded #abs #workout #chitown # #health #excercise #gains #abs #getshredded #getstrong #fitlife #goalz #thewindycity #cardio #results #fit #goals #fitfam #incinerator #incineratorworkout - 2 hours ago

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Name it and claim it! 💪🏾
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******** #ElevationOnly **********
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#MileMusikEnt #MileMusik #UmotivateU #UMU #Focused #Goals #HealthyHabits #HealthyLifestyle #WellnessCoach #OnlineTrainer #RemoteCoaching #ToneUp #LoseWeight #GainWeight #GetShredded #GetLean #LasVegas #Vegas #Trainer #Detroit

Name it and claim it! 🏾 . . ******** #ElevationOnly ********** . . #MileMusikEnt #MileMusik #UmotivateU #UMU #Focused #Goals #HealthyHabits #HealthyLifestyle #WellnessCoach #OnlineTrainer #RemoteCoaching #ToneUp #LoseWeight #GainWeight #GetShredded #GetLean #LasVegas #Vegas #Trainer #Detroit - 2 hours ago

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I just hope tomorrow will be harder, cause if it will be harder i superated the easier, so i became better... 💀
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CODE: MAP40
@bpi_sports_uk 
@justin_mr_jt 
@bpi_sports
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#iveaghfitness #bpi #bpisports #bpisportsuk #teambpiuk #europeans #europeansifbb #ribbf #ribbfnationals #bcaa #shredded #bcaa shredded #bestbcaashredded #getshredded #bpisupplements #quality #supplements  #notoriousmrjt

I just hope tomorrow will be harder, cause if it will be harder i superated the easier, so i became better... . . CODE: MAP40 @bpi_sports_uk @justin_mr_jt @bpi_sports . #iveaghfitness #bpi #bpisports #bpisportsuk #teambpiuk #europeans #europeansifbb #ribbf #ribbfnationals #bcaa #shredded #bcaa shredded #bestbcaashredded #getshredded #bpisupplements #quality #supplements #notoriousmrjt - 2 hours ago

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Das Bild entstand an meinen Geburtstag im #Phantasialand.  Und anscheinend haben die Menschen dort noch nie  jemanden gesehen der durchtrainiert ist, denn meine Schwester @nila_fitmom und ich wurden förmlich angestarrt.👀
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So schnell geht's von kaum unerträglicher Hitze zu einer  ertragbaren Temperatur. Nichtsdestotrotz fand ich ersteres besser. 
Für mich geht's jetzt noch ins Gym und was steht bei euch noch an? 💪🏽🤙🏽
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#mysterycastle #cologne #hot #sun #summervibes #halfcast #mixedraces #qualitytime #gym #pumpingsiblings #gains #fitness #fitbody #fitnessbody #muscles #tflers #lean #getstrong #grind #mcfit #getshredded #gymmotivation  #aesthethic #fuckallhaters #machtkeinauge

Das Bild entstand an meinen Geburtstag im #Phantasialand . Und anscheinend haben die Menschen dort noch nie jemanden gesehen der durchtrainiert ist, denn meine Schwester @nila_fitmom und ich wurden förmlich angestarrt. • • So schnell geht's von kaum unerträglicher Hitze zu einer ertragbaren Temperatur. Nichtsdestotrotz fand ich ersteres besser. Für mich geht's jetzt noch ins Gym und was steht bei euch noch an? 🏽🤙🏽 • • #mysterycastle #cologne #hot #sun #summervibes #halfcast #mixedraces #qualitytime #gym #pumpingsiblings #gains #fitness #fitbody #fitnessbody #muscles #tflers #lean #getstrong #grind #mcfit #getshredded #gymmotivation #aesthethic #fuckallhaters #machtkeinauge - 2 hours ago

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Morning hack on baby Carlisle! #getfit #instagays #guyswithtattoos #guyswithblueeyes #blueeyedboy💙 #musclebearsonhorses #muscles #gymboys💪 #getshredded #horsrsshows #horsesofinstagram #championsinthemaking #equestrian #equestrianlife #summer2018🌴

Morning hack on baby Carlisle! #getfit #instagays #guyswithtattoos #guyswithblueeyes #blueeyedboy #musclebearsonhorses #muscles #gymboys #getshredded #horsrsshows #horsesofinstagram #championsinthemaking #equestrian #equestrianlife #summer2018 - 2 hours ago

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Today was a great 5am shoulder day!  Felt solid, rep 215lbs for 8 and felt great!! Some days even when I feel it's hard to get out of bed and I'm tired, a little bit of surprise awaits me at my favorite hangout 🤙
Don't let the comfort zone get the best of ya!!! #fat2fit4ever #eggteam #personaltrainer #eggwhitesinternationalsponsoredathlete #physique #fitnessmodel #beachbody #beastmode #eatclean #fitnessmotivation #fitnessmindset #fitnessaddict #npcphysique #transformation #bodybuildinglifestyle #getshredded #getripped #Portland #pdxfitness #pdxflxn #pdxfit #hardwork #gymlife #nutrition #gymlife

Today was a great 5am shoulder day! Felt solid, rep 215lbs for 8 and felt great!! Some days even when I feel it's hard to get out of bed and I'm tired, a little bit of surprise awaits me at my favorite hangout 🤙 Don't let the comfort zone get the best of ya!!! #fat2fit4ever #eggteam #personaltrainer #eggwhitesinternationalsponsoredathlete #physique #fitnessmodel #beachbody #beastmode #eatclean #fitnessmotivation #fitnessmindset #fitnessaddict #npcphysique #transformation #bodybuildinglifestyle #getshredded #getripped #Portland #pdxfitness #pdxflxn #pdxfit #hardwork #gymlife #nutrition #gymlife - 2 hours ago

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Take care of your body. It’s the only place you have to live.

Take care of your body. It’s the only place you have to live. - 2 hours ago

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CUTTING CHEAT SHEET FOR RAPID FAT LOSS* ➖
So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. ➖
Here's how to cut rapidly while preserving muscle:
➖
✅ Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. ➖
✅ Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. ➖
✅ HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. ➖
✅ Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. ➖
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#highintensity #losefat #losefatfast #weightlossstruggle  #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips  #proteins #getstronger #deadlifting #onlinecoach

CUTTING CHEAT SHEET FOR RAPID FAT LOSS* So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. Here's how to cut rapidly while preserving muscle: Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. - - - * * #highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach - 2 hours ago

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-Every sacrifice is followed by victory!
-Todo sacrifício vem seguido de vitória! 🥇🏆 RIBBF Ireland 🇮🇪 2018 
Coach: @flaviosouzanutri 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 power
#mensphysique #champion #bodybuilding #irishfitness #irishfitfam #nofilter#aesthetic#npng#gym#gymlife#neverquit #squats #getshredded #brazilian #dublin#ireland #ribbf2018 #waterford

-Every sacrifice is followed by victory! -Todo sacrifício vem seguido de vitória! 🥇 RIBBF Ireland 🇮🇪 2018 Coach: @flaviosouzanutri 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 power #mensphysique #champion #bodybuilding #irishfitness #irishfitfam #nofilter #aesthetic #npng #gym #gymlife #neverquit #squats #getshredded #brazilian #dublin #ireland #ribbf2018 #waterford - 3 hours ago

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L-Carnitine is a delicious stimulant free fat metabolizer. It helps our bodies burn stored fat as fuel, increasing energy, endurance, and performance.
L-Carnitine is best taken on an empty stomach about 15 minutes before working out to produce maximum results.
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Taking L-Carnitine in conjunction with CLA is a time and results proven method body builders have been using since the 70’s. We recommend the combo to anyone looking to burn fat without caffeine or stimulants.
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Miranda Ramirez, you are the lucky winner of one FREE bottle of L-Carnitine. Come to The Smoothie Shop & Supplements (@the_smoothie_shop_belton_mo ) to claim yours today.
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#lcarnitine #allmax #allmaxlcarnitine #burnfat #increaseenergy #endurance #performance #bodybuilders #shedfat #buildmuscle #getjacked #gainz #shred #getshredded #leanmuscle #leangains #fitmom #fitdad #fitfam #fitness #nutrition #fitlifestyle #bodytransformation #cut #thesmoothieshop #thesmoothieshopandsupplements #winnerwinnerchickendinner

L-Carnitine is a delicious stimulant free fat metabolizer. It helps our bodies burn stored fat as fuel, increasing energy, endurance, and performance. L-Carnitine is best taken on an empty stomach about 15 minutes before working out to produce maximum results. • Taking L-Carnitine in conjunction with CLA is a time and results proven method body builders have been using since the 70’s. We recommend the combo to anyone looking to burn fat without caffeine or stimulants. • Miranda Ramirez, you are the lucky winner of one FREE bottle of L-Carnitine. Come to The Smoothie Shop & Supplements (@the_smoothie_shop_belton_mo ) to claim yours today. • • #lcarnitine #allmax #allmaxlcarnitine #burnfat #increaseenergy #endurance #performance #bodybuilders #shedfat #buildmuscle #getjacked #gainz #shred #getshredded #leanmuscle #leangains #fitmom #fitdad #fitfam #fitness #nutrition #fitlifestyle #bodytransformation #cut #thesmoothieshop #thesmoothieshopandsupplements #winnerwinnerchickendinner - 3 hours ago

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255 x 7.  I wanted at least 8 but no spotter and no one home..played it safe lol.  #benchpress #chestday #bodybuilding #pump #re1gn #olympuslabs #getshredded #keto

255 x 7. I wanted at least 8 but no spotter and no one home..played it safe lol. #benchpress #chestday #bodybuilding #pump #re1gn #olympuslabs #getshredded #keto - 3 hours ago

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Old pre beard photo but I went for a bit of an Instagram rebrand, done a huge clear out and changed my name 😂. As you've gathered by now, it's mainly fitness stuff I post but there will be some cosplay and personal stuff thrown in too 
#gainz #fitnessmotivation #fitness #fitguy  #muscleguy #muscledefinition #definition #gym #gymlife #gymmotivation #fatloss #getshredded #cosfit #geekswholift #DragonballZ #Goku #gohan #over9000 #traininsayin #pump #workout #fitfam #bodybuilding  #biceps #chest #starshiptroopers

Old pre beard photo but I went for a bit of an Instagram rebrand, done a huge clear out and changed my name . As you've gathered by now, it's mainly fitness stuff I post but there will be some cosplay and personal stuff thrown in too #gainz #fitnessmotivation #fitness #fitguy #muscleguy #muscledefinition #definition #gym #gymlife #gymmotivation #fatloss #getshredded #cosfit #geekswholift #DragonballZ #Goku #gohan #over9000 #traininsayin #pump #workout #fitfam #bodybuilding #biceps #chest #starshiptroopers - 3 hours ago

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Update after weigh in this morning now down to 229 now 171lbs down 29 lbs left to my goal of 200 it's all about mindset your body will go so far but if your mind is shit its doesn't matter it's hard work it's a struggle but its worth it keep pushing #tigernation #BIGInfantry #nothingworksunlessyoudo #keepwatchingillkeepworking #keepgrinding #pumpchasers #getshitdone #getshredded #fitness #prep #mostmuscular #tigerfitness #clockin #BIG #strong #power #bodybuilding #mentality #stft #strongmindset #beast #gettingleanin2018 #mevsme #mvmarmy #mtsnutrition #machinemilitia #machine

Update after weigh in this morning now down to 229 now 171lbs down 29 lbs left to my goal of 200 it's all about mindset your body will go so far but if your mind is shit its doesn't matter it's hard work it's a struggle but its worth it keep pushing #tigernation #BIGInfantry #nothingworksunlessyoudo #keepwatchingillkeepworking #keepgrinding #pumpchasers #getshitdone #getshredded #fitness #prep #mostmuscular #tigerfitness #clockin #BIG #strong #power #bodybuilding #mentality #stft #strongmindset #beast #gettingleanin2018 #mevsme #mvmarmy #mtsnutrition #machinemilitia #machine - 3 hours ago

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CUTTING CHEAT SHEET FOR RAPID FAT LOSS* ➖
So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. ➖
Here's how to cut rapidly while preserving muscle:
➖
✅ Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. ➖
✅ Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. ➖
✅ HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. ➖
✅ Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. ➖
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- 👉 @oualidzaim ➖
Oualid. *
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#highintensity #losefat #losefatfast #weightlossstruggle  #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips  #proteins #getstronger #deadlifting #onlinecoach

CUTTING CHEAT SHEET FOR RAPID FAT LOSS* So you want to lose body fat quickly? Great idea, but beware. The faster you try to lose body fat, the more muscle you risk. You don't want to screw it all up and lose you hard-earned muscle mass just to end up the same size you were before you had any muscle. Here's how to cut rapidly while preserving muscle: Caloric Deficit & Protein Intake: you want to eat less calories than you burn to lose weight (BW in lbs x 11 is an agressive but sustainable deficit) & you want to eat high protein so the weight you lose is ONLY fat. Strength Training: you need to lift weights as if you were looking to build muscle. Focus on getting stronger on the big compound lifts in the 4-12 rep range. If you stay in that caloric deficit long enough, your strength will eventually stall & you'll have to do your best to maintain it. In the meantime, hit PRs. HIIT: long slow cardio can be very catabolic in an agressive caloric deficit, meaning it will break down muscle for energy. Not to mention, it will increase appetite drastically & spike your stress hormone, cortisol. Which will make it harder to burn fat. You want to burn as many calories as quickly as possible & also at rest...hence the HIIT. You don't have to sprint, you can burpee. I don't care, just short & intense. Sleep: sleep is anabolic, i.e needed to produce the hormones that help you build muscle and lose fat. Sleep deep and sleep tight for 7+ hours. - - - @oualidzaim Oualid. * * * #highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach - 3 hours ago

2,880 Likes
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Flesh builds flesh
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#Repost @nickkrantzfit (@get_repost)
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🔥HOW TO EAT TO BUILD MUSCLE by @harefit_🔥 great illustration & description by my man @harefit_ on how to build muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein is the building blocks of building muscle therefore if you’re wanting to grow muscle you need to be consuming lots of it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many people decide to start their weight loss by heading to the store and stocking up on salads as they’re portrayed as the diet ‘go to’⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is nothing wrong with consuming salads and i would encourage you to eat them but you need to be consuming plenty or protein, carbs and fats to provide your body with what it needs⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hitting your body with a severe calorie deficit by chomping down 3 salads a day is going to cause your body to canablaise the muscle you already have and reduce your metabolism making it 10 times harder to lose weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
This goes for you too ladies! Once you make the switch to trying to build muscle rather than burning tonnes of calories on a treadmill and eating nothing your weight loss is going to become a lot easier⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get caught in the salad trap. Eat a balanced diet with enough of each macro to build muscle and provide you with tonnes of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone below that needs to see this 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped

Flesh builds flesh - - #Repost @nickkrantzfit (@get_repost ) ・・・ HOW TO EAT TO BUILD MUSCLE by @harefit_ great illustration & description by my man @harefit_ on how to build muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein is the building blocks of building muscle therefore if you’re wanting to grow muscle you need to be consuming lots of it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people decide to start their weight loss by heading to the store and stocking up on salads as they’re portrayed as the diet ‘go to’⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing wrong with consuming salads and i would encourage you to eat them but you need to be consuming plenty or protein, carbs and fats to provide your body with what it needs⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting your body with a severe calorie deficit by chomping down 3 salads a day is going to cause your body to canablaise the muscle you already have and reduce your metabolism making it 10 times harder to lose weight⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This goes for you too ladies! Once you make the switch to trying to build muscle rather than burning tonnes of calories on a treadmill and eating nothing your weight loss is going to become a lot easier⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get caught in the salad trap. Eat a balanced diet with enough of each macro to build muscle and provide you with tonnes of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone below that needs to see this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped - 3 hours ago

32 Likes
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🔥HOW TO EAT TO BUILD MUSCLE by @harefit_🔥 great illustration & description by my man @harefit_ on how to build muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein is the building blocks of building muscle therefore if you’re wanting to grow muscle you need to be consuming lots of it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many people decide to start their weight loss by heading to the store and stocking up on salads as they’re portrayed as the diet ‘go to’⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is nothing wrong with consuming salads and i would encourage you to eat them but you need to be consuming plenty or protein, carbs and fats to provide your body with what it needs⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hitting your body with a severe calorie deficit by chomping down 3 salads a day is going to cause your body to canablaise the muscle you already have and reduce your metabolism making it 10 times harder to lose weight⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
This goes for you too ladies! Once you make the switch to trying to build muscle rather than burning tonnes of calories on a treadmill and eating nothing your weight loss is going to become a lot easier⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get caught in the salad trap. Eat a balanced diet with enough of each macro to build muscle and provide you with tonnes of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone below that needs to see this 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean

HOW TO EAT TO BUILD MUSCLE by @harefit_ great illustration & description by my man @harefit_ on how to build muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein is the building blocks of building muscle therefore if you’re wanting to grow muscle you need to be consuming lots of it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people decide to start their weight loss by heading to the store and stocking up on salads as they’re portrayed as the diet ‘go to’⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing wrong with consuming salads and i would encourage you to eat them but you need to be consuming plenty or protein, carbs and fats to provide your body with what it needs⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting your body with a severe calorie deficit by chomping down 3 salads a day is going to cause your body to canablaise the muscle you already have and reduce your metabolism making it 10 times harder to lose weight⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This goes for you too ladies! Once you make the switch to trying to build muscle rather than burning tonnes of calories on a treadmill and eating nothing your weight loss is going to become a lot easier⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get caught in the salad trap. Eat a balanced diet with enough of each macro to build muscle and provide you with tonnes of energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone below that needs to see this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean - 3 hours ago

113 Likes
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E niente...quando lui ti ruba la scena 😂💖😍
#fitnessaddict#fitnesscouple#lovemyfitnessjourney#staystrong#stayfit#gymlovers#shredded#igers#fitnessaddicted❤️#livelovelift#passion#iron#getshreddedordietrying#miring#getshredded#loveandiron#

E niente...quando lui ti ruba la scena #fitnessaddict #fitnesscouple #lovemyfitnessjourney #staystrong #stayfit #gymlovers #shredded #igers #fitnessaddicted #livelovelift #passion #iron #getshreddedordietrying #miring #getshredded #loveandiron # - 3 hours ago

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—————————————————
Selfie im Bad ist Standart🤣📸
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#selfie #selfienation #shamelessselefie #selfies #TFLers #motivation #portrait #me #love #pretty #handsome #instagood #instaselfie #selfietime #face #life #getshredded #fun #followme #instalove #smile #letsgo #badroomselfie #follow

————————————————— Selfie im Bad ist Standart🤣📸 ————————————————— #selfie #selfienation #shamelessselefie #selfies #TFLers #motivation #portrait #me #love #pretty #handsome #instagood #instaselfie #selfietime #face #life #getshredded #fun #followme #instalove #smile #letsgo #badroomselfie #follow - 3 hours ago

1,158 Likes
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Handles are overrated. #cutting #ihateit #205pounds #gymlife #gym #workoutwarrior #battlewithin #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreaks #gymrat #workout #workoutmotivation #getshredded

Handles are overrated. #cutting #ihateit #205pounds #gymlife #gym #workoutwarrior #battlewithin #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreaks #gymrat #workout #workoutmotivation #getshredded - 3 hours ago

30 Likes
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More than you know 👊🏻
#fitness #addiction #motivation #getfit #getshredded #nevergiveup #healthylifestyle #instafit

More than you know 🏻 #fitness #addiction #motivation #getfit #getshredded #nevergiveup #healthylifestyle #instafit - 3 hours ago

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What’s a Rebound Effect on a diet?

Physically recent studies have correlated this lose weight-gain weight cycle-lose again cycle also called yo-yo weight loss to high blood pressure, diabetes, heart disease and depression.

This yo-yo weight loss also called weight cycling is defined as a weight loss of more than 10 pounds and then you rebound and gain 10 or more pounds.  You then repeat this cycle over and over again. 
Those that tend to fall into this weight cycling conundrum are those who follow very strict or calorie restrictive diets.  Many need to see quick results so they go to the extreme and follow the most restrictive methods possible day and and day out without a break, I was one.

This is to satisfy our instant gratification complex we tend to have.  There are studies that support this and when you stop that severe restriction and start adding calories then the weight comes right back on and is even worse.

We already know that weight loss can be challenging and there are many factors that contribute to you successfully losing weight or not losing any weight. 
Your body doesn't like to shed that extra fat.  It is a safety mechanism.  Your body views that extra fat as extra calories if it is to ever need it.  It is part of the starvation mode.  Your body will always try to store extra calories in case you were ever starving to death.  Your body would then have a reserve to pull from.
You tend to also lose muscle when you are on the losing weight part of the cycle, which then slows down your metabolism even more.  The result is even more fat on the rebound.  This also makes it harder to lose weight later because your metabolism is now running slower and burning less calories.
There are no words to describe the frustration and depression that this can cause. To look yourself in the mirror and see a perfectly shredded body one day and two days after see an awful fat shape of yourself. This fat is harder to get rid off and it takes more hard work and discipline.
#noecuses #healthylifestyle #healthyfood #reboundeffect #healthcare #bodybuilding #getshredded #gymmotivation #fatlossjourney #fatlosstransformation #fatlosstips #fatlogic #stayfocused

What’s a Rebound Effect on a diet? Physically recent studies have correlated this lose weight-gain weight cycle-lose again cycle also called yo-yo weight loss to high blood pressure, diabetes, heart disease and depression. This yo-yo weight loss also called weight cycling is defined as a weight loss of more than 10 pounds and then you rebound and gain 10 or more pounds. You then repeat this cycle over and over again. Those that tend to fall into this weight cycling conundrum are those who follow very strict or calorie restrictive diets. Many need to see quick results so they go to the extreme and follow the most restrictive methods possible day and and day out without a break, I was one. This is to satisfy our instant gratification complex we tend to have. There are studies that support this and when you stop that severe restriction and start adding calories then the weight comes right back on and is even worse. We already know that weight loss can be challenging and there are many factors that contribute to you successfully losing weight or not losing any weight. Your body doesn't like to shed that extra fat. It is a safety mechanism. Your body views that extra fat as extra calories if it is to ever need it. It is part of the starvation mode. Your body will always try to store extra calories in case you were ever starving to death. Your body would then have a reserve to pull from. You tend to also lose muscle when you are on the losing weight part of the cycle, which then slows down your metabolism even more. The result is even more fat on the rebound. This also makes it harder to lose weight later because your metabolism is now running slower and burning less calories. There are no words to describe the frustration and depression that this can cause. To look yourself in the mirror and see a perfectly shredded body one day and two days after see an awful fat shape of yourself. This fat is harder to get rid off and it takes more hard work and discipline. #noecuses #healthylifestyle #healthyfood #reboundeffect #healthcare #bodybuilding #getshredded #gymmotivation #fatlossjourney #fatlosstransformation #fatlosstips #fatlogic #stayfocused - 3 hours ago

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Don’t wait until you reach your goal to be proud of yourself. 〰️Cut update〰️
Inmiddels 2 kg afgevallen. Toch blijft mijn progressie nu al bijna een week stil staan, erg frustrerend. 🙄Afgelopen weekend daarom even wat hogere intake gehad en welverdiend gecheat. Nu weer met nieuwe motivatie verder. 
Het eerste resultaat is al zichtbaar. Ook voelt het heerlijk om niet constant te snakken naar suiker en echt weer gezond bezig te zijn. Dat zijn de dingen die mij een boost geven om recht op mijn doel af te gaan🔥💪🏻.
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#fitnessmotivation #fitnesslife #fitness #fitdutchies #fitfam #fitfamnl #fitgirl #fitgirlsnl #muscleup #fitchick #fitnessinspiration #womanwholift #womanwithmuscles #fitisthenewskinny #fitnessaddict #girlswholift #girlpower #girlswhotrain #trainlikeagirl #girlswithmuscle #fitnesswoman #nopainnogain #fitdutchbodies #cut #cutting #getshredded #getlean #shreddedgirls #struggle

Don’t wait until you reach your goal to be proud of yourself. ️Cut update️ Inmiddels 2 kg afgevallen. Toch blijft mijn progressie nu al bijna een week stil staan, erg frustrerend. 🙄Afgelopen weekend daarom even wat hogere intake gehad en welverdiend gecheat. Nu weer met nieuwe motivatie verder. Het eerste resultaat is al zichtbaar. Ook voelt het heerlijk om niet constant te snakken naar suiker en echt weer gezond bezig te zijn. Dat zijn de dingen die mij een boost geven om recht op mijn doel af te gaan🏻. . . . #fitnessmotivation #fitnesslife #fitness #fitdutchies #fitfam #fitfamnl #fitgirl #fitgirlsnl #muscleup #fitchick #fitnessinspiration #womanwholift #womanwithmuscles #fitisthenewskinny #fitnessaddict #girlswholift #girlpower #girlswhotrain #trainlikeagirl #girlswithmuscle #fitnesswoman #nopainnogain #fitdutchbodies #cut #cutting #getshredded #getlean #shreddedgirls #struggle - 4 hours ago

81 Likes
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☆☆☆Progress☆☆☆
Jetzt da ich nach so langer Zeit wieder gut in Form bin, kann ich sehen wie gut ich mich zu den Vorjahren verbessert habe. Es mögen vielleicht nur kleine Fortschritte sein, aber es sind Fortschritte. Besonders meine seitlichen Schultern waren nicht besonders stark ausgeprägt. Mittlerweile bin ich weitestgehend zufrieden. Dennoch sehe ich, dass ich da noch einiges zu tun habe. Heute Mittag hab ich übrigens die Zeit dazu gefunden den nächsten V-Log zu schneiden. Der wird diese Woche dann wieder online gestellt. Um das Video also nicht zu verpassen, denkt dran meinen Channel zu abonnieren 😁.
Jetzt geht's erstmal mit @dobrewskimichelle ins Schultertraining 💪🏾😎. #fitness #progress #shoulders #training

☆☆☆Progress☆☆☆ Jetzt da ich nach so langer Zeit wieder gut in Form bin, kann ich sehen wie gut ich mich zu den Vorjahren verbessert habe. Es mögen vielleicht nur kleine Fortschritte sein, aber es sind Fortschritte. Besonders meine seitlichen Schultern waren nicht besonders stark ausgeprägt. Mittlerweile bin ich weitestgehend zufrieden. Dennoch sehe ich, dass ich da noch einiges zu tun habe. Heute Mittag hab ich übrigens die Zeit dazu gefunden den nächsten V-Log zu schneiden. Der wird diese Woche dann wieder online gestellt. Um das Video also nicht zu verpassen, denkt dran meinen Channel zu abonnieren . Jetzt geht's erstmal mit @dobrewskimichelle ins Schultertraining 🏾😎. #fitness #progress #shoulders #training - 4 hours ago

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Hand aufs Herz 🤚❤️ auch Sportler verlieren ihre Form, wenn Sie nicht gut auf sich acht geben, sich zu viel Stress aussetzen, zu viel arbeiten oder gar krank werden etc.. Um so wichtiger ist die Neuausrichtung auf das Ergebnis, das du dir wünschst und noch wichtiger einfach TUN! 🎯🚀🎯 So viele Menschen da draußen laufen mit Nike Shirts rum "Just do it" 
Wenn du ein Ziel hast, dann plane nicht ewig, wie du es erreichen könntest. "Mach das Ergebnis klar!" (von @denys.scharnweber ) und dann "Just do it" (@nikefootball ) 
Habt eine schöne Woche

#exercise #transformation #fitnessgirlmotivation #fitspiration #fitnessmodel #gym #cardio #soccerwoman #ziele #instafit  #tomboy #androgynous #ziele #transformationtuesday #bodybuilding #fitness #healthylifestyle #health  #motivation #abs #asthetics #fitfam #shredded #getshredded #strongnotskinny #nike #bodybuilding #muscle #gains #gainpost #lift

Hand aufs Herz 🤚️ auch Sportler verlieren ihre Form, wenn Sie nicht gut auf sich acht geben, sich zu viel Stress aussetzen, zu viel arbeiten oder gar krank werden etc.. Um so wichtiger ist die Neuausrichtung auf das Ergebnis, das du dir wünschst und noch wichtiger einfach TUN! So viele Menschen da draußen laufen mit Nike Shirts rum "Just do it" Wenn du ein Ziel hast, dann plane nicht ewig, wie du es erreichen könntest. "Mach das Ergebnis klar!" (von @denys.scharnweber ) und dann "Just do it" (@nikefootball ) Habt eine schöne Woche #exercise #transformation #fitnessgirlmotivation #fitspiration #fitnessmodel #gym #cardio #soccerwoman #ziele #instafit #tomboy #androgynous #ziele #transformationtuesday #bodybuilding #fitness #healthylifestyle #health #motivation #abs #asthetics #fitfam #shredded #getshredded #strongnotskinny #nike #bodybuilding #muscle #gains #gainpost #lift - 4 hours ago

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Don't forget about this ONLINE challenge 💥 you don't have to be local for this!
•
👉 last day to sign up is exactly ONE week away 👈
•
DM me & save your spot today! 🔥🔥

Don't forget about this ONLINE challenge you don't have to be local for this! • last day to sign up is exactly ONE week away • DM me & save your spot today! - 4 hours ago

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A feira do @arnoldsportsouthamerica mal acabou e já estamos com saudades, foi muito top. Gostaria de agradecer a @leader_nutrition por me proporcionar mais uma grande experiência como essa e por fazer parte desse time incrível. O stand foi um sucesso e a Leader mostrou para o que veio. Se Deus quiser estaremos juntos em muitas outras. 👊🏽💪🏾
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#teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique #TeamMont

A feira do @arnoldsportsouthamerica mal acabou e já estamos com saudades, foi muito top. Gostaria de agradecer a @leader_nutrition por me proporcionar mais uma grande experiência como essa e por fazer parte desse time incrível. O stand foi um sucesso e a Leader mostrou para o que veio. Se Deus quiser estaremos juntos em muitas outras. 🏽🏾 . #teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique #TeamMont - 4 hours ago

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💬«The whole purpose of education is to turn mirrors into windows.» - Sydney J. Harris
⠀
FOLLOW 👉@berserkbody👈
FOLLOW 👉@berserkbody👈
⠀
⚠️THE ULTIMATE CUTTING COMBO!
◼️
🔻
👉@berserkbody👈
👉@berserkbody👈
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#swoll #beastmodeon #beast #swoleisthegoal #npcathlete #getshredded #shreddednation

«The whole purpose of education is to turn mirrors into windows.» - Sydney J. Harris ⠀ FOLLOW @berserkbody FOLLOW @berserkbody ️THE ULTIMATE CUTTING COMBO! @berserkbody @berserkbody . . . #swoll #beastmodeon #beast #swoleisthegoal #npcathlete #getshredded #shreddednation - 4 hours ago

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💬«My family, frankly, they weren't folks who went to church every week. My mother was one of the most spiritual people I knew but she didn't raise me in the church, so I came to my Christian faith later in life and it was because the precepts of Jesus Christ spoke to me in terms of the kind of life that I would want to lead.» - Barack Obama
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FOLLOW 👉@crazycutt_bruce👈
FOLLOW 👉@crazycutt_bruce👈
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CUTTING STACK🥇
🔻Strip body fat and retain lean muscle definition!
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👉@crazycutt_bruce👈
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#gainmuscle #chestbrah #getshredded #abgoals #getripped #squatbenchdeadlift

«My family, frankly, they weren't folks who went to church every week. My mother was one of the most spiritual people I knew but she didn't raise me in the church, so I came to my Christian faith later in life and it was because the precepts of Jesus Christ spoke to me in terms of the kind of life that I would want to lead.» - Barack Obama ⠀ FOLLOW @crazycutt_bruce FOLLOW @crazycutt_bruce ⠀ CUTTING STACK🥇 Strip body fat and retain lean muscle definition! . @crazycutt_bruce . . . #gainmuscle #chestbrah #getshredded #abgoals #getripped #squatbenchdeadlift - 4 hours ago

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💬«It's always a little mind-boggling to realize that these famous actors know who I am.» - Emily Blunt
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FOLLOW 👉@puscher_Wayne👈
FOLLOW 👉@puscher_Wayne👈
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#getshredded #gymgoals #leanbody #gainmuscle #swoll #lowerbodyworkout #liftbig #girlswhodeadlift

«It's always a little mind-boggling to realize that these famous actors know who I am.» - Emily Blunt ⠀ FOLLOW @puscher_Wayne FOLLOW @puscher_Wayne #getshredded #gymgoals #leanbody #gainmuscle #swoll #lowerbodyworkout #liftbig #girlswhodeadlift - 4 hours ago

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Follow me @oualidzaim for daily Nutrition & Training advice for FAT LOSS 👉👉 Hit the follow button NOW, don't miss out 😉⠀
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*BEST EXERCISES FOR FAT LOSS* - Very funny post by my fellow coach @danteambox !⠀
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Ever wanted to know what the number one exercises to torch body fat is?⠀
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It’s called the “Fork Putdown”...⠀
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😱 Yep that’s right, the best exercise you need for fat loss can be performed anywhere, with very little equipment and is best performed multiple times a day...⠀
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✅ Once you’ve mastered that, hitting some weights and making sure that you retain muscle tissue will give you a really nice physique!⠀
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✅ All combined with an increase in NEAT + NEPA (Non-Exercise Activity Thermogenesis + Non-Exercise Physical Activity) which is just basically being more active on a day-to-day basis by walking as often as possible, you will start seeing progress 😉⠀
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❌ Stop the kickbacks⠀
❌ Stop the band walks⠀
❌ Stop the ab crunches⠀
❌ Go easy on the fork curls (the opposite of the putdown)...⠀
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😃 No seriously, if you want fat loss, put your fork down more regularly!⠀
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#highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean

Follow me @oualidzaim for daily Nutrition & Training advice for FAT LOSS Hit the follow button NOW, don't miss out ⠀ *BEST EXERCISES FOR FAT LOSS* - Very funny post by my fellow coach @danteambox !⠀ ⠀ Ever wanted to know what the number one exercises to torch body fat is?⠀ ⠀ It’s called the “Fork Putdown”...⠀ ⠀⠀⠀⠀⠀⠀ Yep that’s right, the best exercise you need for fat loss can be performed anywhere, with very little equipment and is best performed multiple times a day...⠀ Once you’ve mastered that, hitting some weights and making sure that you retain muscle tissue will give you a really nice physique!⠀ All combined with an increase in NEAT + NEPA (Non-Exercise Activity Thermogenesis + Non-Exercise Physical Activity) which is just basically being more active on a day-to-day basis by walking as often as possible, you will start seeing progress Stop the kickbacks⠀ Stop the band walks⠀ Stop the ab crunches⠀ Go easy on the fork curls (the opposite of the putdown)...⠀ No seriously, if you want fat loss, put your fork down more regularly!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean - 4 hours ago

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Push-ups and all their variations are essential when it comes to building Muscles. It targets Traps/Shoulders/Chest/Tricpes and gives a stronger Core!
In a Session do as many as you can!
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#workout #muscle #power #aestheticphysique #getshredded

Push-ups and all their variations are essential when it comes to building Muscles. It targets Traps/Shoulders/Chest/Tricpes and gives a stronger Core! In a Session do as many as you can! - #workout #muscle #power #aestheticphysique #getshredded - 4 hours ago

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I struggle daily with different things but I continue to keep pushing.... #fitmom#training #keeppushing #blackwomendoworkout #bodybuilding #motivation #gymlife #truth #tuesday #metroflex #unleashthelion #transformationtuesday #thoughtsbecomethings #motivationalquotes #happytuesday #hardwork #noexcuses #allworthit #shredded #lats #lovewhatyoudo #bigback #gains #transformation #gym #workethic #getbig #getshredded #beastmode #bodybuildingmotivation

I struggle daily with different things but I continue to keep pushing.... #fitmom #training #keeppushing #blackwomendoworkout #bodybuilding #motivation #gymlife #truth #tuesday #metroflex #unleashthelion #transformationtuesday #thoughtsbecomethings #motivationalquotes #happytuesday #hardwork #noexcuses #allworthit #shredded #lats #lovewhatyoudo #bigback #gains #transformation #gym #workethic #getbig #getshredded #beastmode #bodybuildingmotivation - 4 hours ago

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Don't stop dreaming when you wake up 🔥🔥 #goalchasing

Don't stop dreaming when you wake up #goalchasing - 5 hours ago

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#REPOST
@marcocarvalho88
Bom dia galera!! Shape de hoje, faltando agora 15 dias para os palcos do @musclecontestinternational, muita coisa pra rolar ainda, vamos mantendo o foco sem chances para erros. .
Coach: @diogomontpro .
Ótimo sábado ✌🏽
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#teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique #TeamMont

#REPOST @marcocarvalho88 Bom dia galera!! Shape de hoje, faltando agora 15 dias para os palcos do @musclecontestinternational , muita coisa pra rolar ainda, vamos mantendo o foco sem chances para erros. . Coach: @diogomontpro . Ótimo sábado 🏽 . #teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique #TeamMont - 5 hours ago

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Throwback Tuesday 🔙⏳ Med en viljestyrke og med et mål om at blive til noget, kommer du langt. Men med undskyldninger og forklaringer når du aldrig i mål! Start doing and be patient💪

#throwback #halfwaythere #nevergiveup
#grind #getbig #getstronger #fitness #getshredded #instagramfitness #fit4life #noshirt #beast #getfit #dontquit #nopain #nogain #early #post #fitworld #fitfam #gains #letsgrow #bramming #nemfitness #fitnessnord @fitnessnord

Throwback Tuesday Med en viljestyrke og med et mål om at blive til noget, kommer du langt. Men med undskyldninger og forklaringer når du aldrig i mål! Start doing and be patient #throwback #halfwaythere #nevergiveup #grind #getbig #getstronger #fitness #getshredded #instagramfitness #fit4life #noshirt #beast #getfit #dontquit #nopain #nogain #early #post #fitworld #fitfam #gains #letsgrow #bramming #nemfitness #fitnessnord @fitnessnord - 5 hours ago

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This is my way of doing cardio...😂😉💪🏼
#havehumore #takeiteasy #behappy #cardio #bodybuildinglifestyle #getshredded #abs #gains #muscles #dreamlife

This is my way of doing cardio...🏼 #havehumore #takeiteasy #behappy #cardio #bodybuildinglifestyle #getshredded #abs #gains #muscles #dreamlife - 5 hours ago

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#beltempo☀️ #getshredded #diet
#streetworkout #sledgehammerstrikes #tyreflips  #pullups #chinups #jumprope #weights #iron

#beltempo #getshredded #diet #streetworkout #sledgehammerstrikes #tyreflips #pullups #chinups #jumprope #weights #iron - 9 months ago

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