#getshredded

224,320 posts

Loading...
Credit to @whatsups_ig : 🔴FAT LOSS & WEIGHT LOSS🔴 By @pheasyque 👏
-
Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go!
-
Did you know this? -
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. -
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. -
When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. -
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. -
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?”
-
Yeah..
This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. 
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! -
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. -
As always consistency is key. In everything!
.
.
.
#burnfat #buildmuscle #fitfamuk #gettinglean #losingfat #losefat #howtoloseweight #getcut #weightloss #getshredded #getripped #weightlosstips #fatloss #intermittentfasting #musclebuilding #liftweights #getstronger #ukfitfam

Credit to @whatsups_ig : FAT LOSS & WEIGHT LOSS By @pheasyque - Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go! - Did you know this? - I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. - And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. - When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. - However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. - It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” - Yeah.. This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! - You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. - As always consistency is key. In everything! . . . #burnfat #buildmuscle #fitfamuk #gettinglean #losingfat #losefat #howtoloseweight #getcut #weightloss #getshredded #getripped #weightlosstips #fatloss #intermittentfasting #musclebuilding #liftweights #getstronger #ukfitfam - 6 hours ago

7 Likes
0 Comments
0
O Hi 👋🏽 just got home 🏡 from werk 💵 gotta cook my Meals 🥘 for tomorrow and i am so tired 😴💤 Hope everyone had an awesome 😎 Sunday 🙏🏽 Funday 🙌🏽
#workinprogress 🏋🏽‍♂️
#getbetter 💪🏽
#getshredded 🔪

O Hi 🏽 just got home from werk gotta cook my Meals 🥘 for tomorrow and i am so tired 😴 Hope everyone had an awesome 😎 Sunday 🏽 Funday 🏽 #workinprogress 🏋🏽‍♂️ #getbetter 🏽 #getshredded - 6 hours ago

44 Likes
3 Comments
0
Loading...
💯😍
@ibomrvdc

Follow @body__union
Follow @body__union
Follow @body__union

#aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark #getshredded #abs #chestday #gym
 #teamgracyanne #naintegra #bumbumnanuca #fitness #treinodagra #fitnessmotivation #treinoanimal #max

@ibomrvdc Follow @body__union Follow @body__union Follow @body__union #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark #getshredded #abs #chestday #gym #teamgracyanne #naintegra #bumbumnanuca #fitness #treinodagra #fitnessmotivation #treinoanimal #max - 6 hours ago

26 Likes
0 Comments
0
Start contest prep 💪😍🔥 Day 1
#getshredded #contestprep

Start contest prep Day 1 #getshredded #contestprep - 6 hours ago

48 Likes
2 Comments
0

6 hours ago

21 Likes
5 Comments
0
Client Progress📊
#mondaymotivation ▫️
Ross has to be one of the most driven persons I know. Not only for being a #hardestworkerintheroom but also sticking by my side and trusting the entire process.
▫️
Some very stubborn body fat that had built up over the years Now we finally broke into it and took full advantage during his cut. He went through many, many weeks of dieting and me keeping him motivated. After using all tools in my workshop👨🏽‍🏭 I think we got it💯
▫️
All different shapes and sizes but there is always a way✅ He flys out to Orlando today, just in time for the lively Scottish weather returning. Go enjoy the sun brother. Proud of you💪🏽
▫️
#shortsharpsquad #shortsharpsquad #motivation #clientresults

Client Progress #mondaymotivation ️ Ross has to be one of the most driven persons I know. Not only for being a #hardestworkerintheroom but also sticking by my side and trusting the entire process. ️ Some very stubborn body fat that had built up over the years Now we finally broke into it and took full advantage during his cut. He went through many, many weeks of dieting and me keeping him motivated. After using all tools in my workshop🏽‍ I think we got it ️ All different shapes and sizes but there is always a way He flys out to Orlando today, just in time for the lively Scottish weather returning. Go enjoy the sun brother. Proud of you🏽 #shortsharpsquad #shortsharpsquad #motivation #clientresults - 6 hours ago

29 Likes
2 Comments
0
Want to maximize your floor space?
.
.
Our GYM system is especially designed so you can get the most from whatever space you have. With a sliding rail, you'll find that you can have one area serve more than one purpose. From group classes to full studios to small personal training corners - we can answer your space problem.
.
.
Use the GYM to slide our sling suspension equipment in when needed and out to make space for other classes. Installation options exist for ceiling, wall, or even floor - just one more way we care about helping you move better.

Want to maximize your floor space? . . Our GYM system is especially designed so you can get the most from whatever space you have. With a sliding rail, you'll find that you can have one area serve more than one purpose. From group classes to full studios to small personal training corners - we can answer your space problem. . . Use the GYM to slide our sling suspension equipment in when needed and out to make space for other classes. Installation options exist for ceiling, wall, or even floor - just one more way we care about helping you move better. - 6 hours ago

26 Likes
2 Comments
0
Hi! Bila boleh saya jadi Personal trainer awak ye? Hehehe. Haaa ni Akhi akan start balik buat WORKOUT TRAINING mulai bulan 7-8 ni ye. Boleh tengok bawah ni👇🏻👇🏻👇🏻👇🏻:
•
FITNESS TRAINING with SHAHGREEN
•
1 person: 10 sessions x RM250
2 person (couple): 10 sessions x RM450
FREE nutrition consultation.
Workout period: After working hours (6pm-12am)
•
SERI KEMBANGAN/PUTRAJAYA/KAJANG/BANGI/CHERAS areas ONLY.
•
PM me now for more info! 
BOOKING YOUT SLOT NOW!
•
•
JANGAN CAKAP ABAM TAK PAYUNG. .
•
Current body fat: 5.2%
Current body weight: 62kg
Target body weight: 65kg
•
•
•
•
#mensfitness #fitness #shredded #lean #ripped #shahgreen #asianaesthetic #fitnessfreak #getshredded #befitguys #menhealth #handsome #corestrength #menswear #mensfashion #menstyle #fashion #fashionformen #tagsforfollow #tagsforlikes #followme #followforfollow #chestworkout #chest #biceps #bicep #back #abs #absworkout #shoulders

Hi! Bila boleh saya jadi Personal trainer awak ye? Hehehe. Haaa ni Akhi akan start balik buat WORKOUT TRAINING mulai bulan 7-8 ni ye. Boleh tengok bawah ni🏻🏻🏻🏻: • FITNESS TRAINING with SHAHGREEN • 1 person: 10 sessions x RM250 2 person (couple): 10 sessions x RM450 FREE nutrition consultation. Workout period: After working hours (6pm-12am) • SERI KEMBANGAN/PUTRAJAYA/KAJANG/BANGI/CHERAS areas ONLY. • PM me now for more info! BOOKING YOUT SLOT NOW! • • JANGAN CAKAP ABAM TAK PAYUNG. . • Current body fat: 5.2% Current body weight: 62kg Target body weight: 65kg • • • • #mensfitness #fitness #shredded #lean #ripped #shahgreen #asianaesthetic #fitnessfreak #getshredded #befitguys #menhealth #handsome #corestrength #menswear #mensfashion #menstyle #fashion #fashionformen #tagsforfollow #tagsforlikes #followme #followforfollow #chestworkout #chest #biceps #bicep #back #abs #absworkout #shoulders - 7 hours ago

53 Likes
1 Comments
0
Back & rear delts plus some conditioning on rowing equals great start of the week :-)
#gettingoldisnotforsissies #getshredded #morningworkout

Back & rear delts plus some conditioning on rowing equals great start of the week :-) #gettingoldisnotforsissies #getshredded #morningworkout - 7 hours ago

10 Likes
1 Comments
0
Comp prep update: 12 weeks out 👙

Currently just under 13% BF and have no idea what I weigh. I'm losing mms so that's all that matters at this stage.

Still crusing on 1850 calories and not feeling overly hungry. No crazy cravings at this stage either. I did eat a bag of choc raspberry popcorn,  a ice cream sandwich and 12 peanut m&ms on Saturday night at the movies so I'm not missing out 😂

I started a new program this week and have moved from a 4 day split to a 5 day split. Cardio is 3 x 40 minute incline walks on the treadmill. 
Feeling super positive and motivated atm. I am honestly loving the process and having a goal to work towards 💪💪💪

Comp prep update: 12 weeks out Currently just under 13% BF and have no idea what I weigh. I'm losing mms so that's all that matters at this stage. Still crusing on 1850 calories and not feeling overly hungry. No crazy cravings at this stage either. I did eat a bag of choc raspberry popcorn, a ice cream sandwich and 12 peanut m&ms on Saturday night at the movies so I'm not missing out I started a new program this week and have moved from a 4 day split to a 5 day split. Cardio is 3 x 40 minute incline walks on the treadmill. Feeling super positive and motivated atm. I am honestly loving the process and having a goal to work towards - 7 hours ago

18 Likes
3 Comments
0
Super proud of my newest client.... he put in great work!!! Sometimes, especially after an extended period, it’s difficult to take the first step into getting back to a healthy, active lifestyle but, he did it!!!! 💯🤙🏽💪🏽 Great job Chris!!!! Every day is day 1, keep doing it and keep striving to be the best version of yourself!!!! Music: Tribute
Site: https://icons8.com/music/#personaltrainer #fitnesstrainer #model #fit #fitnessmodel #fitness #workoutinspiration #workout #gym #trainingday #everythingday #hiittraining #hiittrainer #health #healthcoach #lifestyle #bestversionofyourself #getshredded #weights #cardio #plyo #burncalories #newclient #trainwithme #bodygoals #goals

Super proud of my newest client.... he put in great work!!! Sometimes, especially after an extended period, it’s difficult to take the first step into getting back to a healthy, active lifestyle but, he did it!!!! 🤙🏽🏽 Great job Chris!!!! Every day is day 1, keep doing it and keep striving to be the best version of yourself!!!! Music: Tribute Site: https://icons8.com/music/#personaltrainer #fitnesstrainer #model #fit #fitnessmodel #fitness #workoutinspiration #workout #gym #trainingday #everythingday #hiittraining #hiittrainer #health #healthcoach #lifestyle #bestversionofyourself #getshredded #weights #cardio #plyo #burncalories #newclient #trainwithme #bodygoals #goals - 7 hours ago

42 Likes
1 Comments
0
France 🗼 champion du monde! Congrats to @equipedefrance.
This is a picture back when I was still living in France, love the environment there.
.
.
.
.
.
.
.

#fitnesslover#fitnessbody#fitnessmodels#fitnesstrainer#fitnesslove#lovefitness#fitnessguru#fitinspiration#leanmuscle#gymfit#obliques#pushyourlimits#gymgoals#getripped#ripped#fitness#fitspiration#physique#bodyfitness#beachbody#gymaesthetics#shreds#getshredded#fitnessfam#fitfrench#fitnesmodel#6pack#malemodel#shredded#cuttingseason

France champion du monde! Congrats to @equipedefrance. This is a picture back when I was still living in France, love the environment there. . . . . . . . #fitnesslover #fitnessbody #fitnessmodels #fitnesstrainer #fitnesslove #lovefitness #fitnessguru #fitinspiration #leanmuscle #gymfit #obliques #pushyourlimits #gymgoals #getripped #ripped #fitness #fitspiration #physique #bodyfitness #beachbody #gymaesthetics #shreds #getshredded #fitnessfam #fitfrench #fitnesmodel #6pack #malemodel #shredded #cuttingseason - 7 hours ago

231 Likes
36 Comments
0
#Repost @turnaroundfitness (@get_repost)
・・・
Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now 👉 @turnaroundfitness for a free fat loss strategy session! (spots are limited). 😉
-
*WEIGHT TRAINING BETWEEN MALE VS FEMALE* by @skiman.factual.fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So we know that men have a different sex hormones and fiber types.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
None  the less, most of the major differences in performance and metabolism  between genders can be explained by size and body composition, not  gender itself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, just for starters, how much of a  difference IS there between men and women? You'd be surprised that there  re not very many large differences at all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The few differences are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Metabolic rate:
Women tend to have about 2/3 the muscle mass and 2x the fat of men, but tend to have substantially better metabolic health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Fat:
For  starters, men tend to have more visceral fat (fat stored around the  organs in the abdominal cavity), and women tend to have more peripheral  subcutaneous fat (fat stored between the muscles and the skin).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Muscle:
The  most important muscular difference is that women tend to have a greater  proportion of Type 1 fibers (roughly 27-35% greater Type 1 fiber area  relative to total fiber area) and greater capillary density.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Substrate:
In  the fasted state, men and women tend to burn about the same proportion  of fat and carbs. However, after eating, women tend to preferentially  store more fat and oxidize more glucose immediately, relative to men.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've made it this far and learned something today, comment below your gender and append "POWER". Example: "FEMALE POWER".
-
#cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain #fitfam #weightlossjourney #fatlossjourney #intermittentfasting #keto #weightloss #fatloss #turnaroundfitness

#Repost @turnaroundfitness (@get_repost ) ・・・ Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now @turnaroundfitness for a free fat loss strategy session! (spots are limited). - *WEIGHT TRAINING BETWEEN MALE VS FEMALE* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we know that men have a different sex hormones and fiber types. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ None the less, most of the major differences in performance and metabolism between genders can be explained by size and body composition, not gender itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, just for starters, how much of a difference IS there between men and women? You'd be surprised that there re not very many large differences at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The few differences are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Metabolic rate: Women tend to have about 2/3 the muscle mass and 2x the fat of men, but tend to have substantially better metabolic health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Fat: For starters, men tend to have more visceral fat (fat stored around the organs in the abdominal cavity), and women tend to have more peripheral subcutaneous fat (fat stored between the muscles and the skin). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Muscle: The most important muscular difference is that women tend to have a greater proportion of Type 1 fibers (roughly 27-35% greater Type 1 fiber area relative to total fiber area) and greater capillary density. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Substrate: In the fasted state, men and women tend to burn about the same proportion of fat and carbs. However, after eating, women tend to preferentially store more fat and oxidize more glucose immediately, relative to men. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've made it this far and learned something today, comment below your gender and append "POWER". Example: "FEMALE POWER". - #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain #fitfam #weightlossjourney #fatlossjourney #intermittentfasting #keto #weightloss #fatloss #turnaroundfitness - 8 hours ago

16 Likes
0 Comments
0
Angles and clothes make a huge difference! 🍑 Tag a friend that needs to see this fast transformation! 😂
.
Follow Us (@ig.fitness4fun) for more fitness tips & Inspiration 💪💙
.
#fitness4fun

Angles and clothes make a huge difference! Tag a friend that needs to see this fast transformation! . Follow Us (@ig.fitness4fun ) for more fitness tips & Inspiration . #fitness4fun - 8 hours ago

37 Likes
4 Comments
0
#DietBegins#Getshredded#FitnessLife💯

#DietBegins #Getshredded #FitnessLife - 8 hours ago

2 Likes
0 Comments
0
That sunburn tho 😂
Liking my progress, it's stable and so far I haven't felt I need to dig deep. I think this diet is going to go great 😎
98.9 kg -0.5 and 95 cm -1cm from last week.

Toi palanu iho 😂
Tykkään tästä progressiosta, se on tasainen ja tähän mennessä ei ole tarvinnut vielä kaivella syvältä. Mä luulen, että tää dieetti tulee olemaan onnistunut 😎

That sunburn tho Liking my progress, it's stable and so far I haven't felt I need to dig deep. I think this diet is going to go great 😎 98.9 kg -0.5 and 95 cm -1cm from last week. Toi palanu iho Tykkään tästä progressiosta, se on tasainen ja tähän mennessä ei ole tarvinnut vielä kaivella syvältä. Mä luulen, että tää dieetti tulee olemaan onnistunut 😎 - 8 hours ago

5 Likes
2 Comments
0
☀️ day, feeling myself.
Abs by @academytpc and @trifectasystem
.
.
#girlswholift #summerbody
#strongnotskinny #bikini #strength #gymmotivation #gymrat #getshredded #fitness #dietitian #nutritioniskey #eatlikeyoutrain

️ day, feeling myself. Abs by @academytpc and @trifectasystem . . #girlswholift #summerbody #strongnotskinny #bikini #strength #gymmotivation #gymrat #getshredded #fitness #dietitian #nutritioniskey #eatlikeyoutrain - 8 hours ago

72 Likes
9 Comments
0
Thanks @Regrann from @topgymtips - Did you know?
-
Doubletap if you like this type of post so we can improve and focus on doing more posts like this 🔥💪🏻 Tag your Friends and share the picture to let everyone know. 📸 @corylrodriguez
.
.
.
.
.
.
#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

Thanks @Regrann from @topgymtips - Did you know? - Doubletap if you like this type of post so we can improve and focus on doing more posts like this 🏻 Tag your Friends and share the picture to let everyone know. 📸 @corylrodriguez . . . . . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein - 8 hours ago

31 Likes
0 Comments
0
4 PROVEN STEPS TO GETTING RIPPED @will_tsengfit ✅
-
I dont care what people say. Most people are always looking for shortcuts. 😏
-
They want to get the results without putting in the work.🤨
-
Life doesn’t work that way.🐺
-
If it were that easy everyone would be ripped.😉
-
There is no secret formula to get there without effort, sacrifice and discipline.✅
-
If you really want to get ripped its not going to be easy. 
Its going to take time, patience and resilience.🗣
-
Its going to take effort and consciousness of what is going in and out of your body.🗣
-
If it is too hard for you, then you just won’t get there. You have to put in work and persist when it gets tough. ⚔️🔨
-
The truth is the majority of people just aren’t willing to make the sacrifices. Most people will never get ripped. 
If you make the sacrifices you will get there. It’s simple. 📉
-
Remember, getting ripped is an accomplishment. It is a mental battle. Its not something that comes easy and out of no where. Sure you can try to get there through guessing but your chances of getting there are much much less. 🤞🏻🤞🏻
-
Your proven method to getting ripped. The 4 steps that will get you there. 1️⃣2️⃣3️⃣4️⃣
-
1️⃣ Count your macros: Find the calories needed to maintain your current body weight, decrease them by 300-500 then adjust weekly. 📉
-
2️⃣ 1-2lb Weight loss per week: Aim for 1-2lb weightloss per week. Stay patient as the scale won’t always budge. Assess the general trend over a few weeks. 📉
-
3️⃣ Track and adjust weekly: Track everything and adjust accordingly. Numbers matter. 📉
-
4️⃣ Incorporate Cardio: Incorporate both low intensity and high intensity forms of cardio and adjust accordingly.📉
-
These 4 steps will give you a proven method of getting there and the biggest return on investment. 💯
-
#shredded #getshredded #shreddingseason #cuttingseason #consistency #gymjunkie #buildmuscle #burnfat #burnfatburn #calories #caloricdeficit #highprotein #highproteindiet #protein #proteins #proteinbar #trainer #creatine #anabolic #sleeping #average #abs #sixpack #sixpackabs #6pack #6packabs #diet #muscleman #will_tsengfiti

4 PROVEN STEPS TO GETTING RIPPED @will_tsengfit - I dont care what people say. Most people are always looking for shortcuts. - They want to get the results without putting in the work.🤨 - Life doesn’t work that way. - If it were that easy everyone would be ripped. - There is no secret formula to get there without effort, sacrifice and discipline. - If you really want to get ripped its not going to be easy. Its going to take time, patience and resilience.🗣 - Its going to take effort and consciousness of what is going in and out of your body.🗣 - If it is too hard for you, then you just won’t get there. You have to put in work and persist when it gets tough. ⚔️ - The truth is the majority of people just aren’t willing to make the sacrifices. Most people will never get ripped. If you make the sacrifices you will get there. It’s simple. - Remember, getting ripped is an accomplishment. It is a mental battle. Its not something that comes easy and out of no where. Sure you can try to get there through guessing but your chances of getting there are much much less. 🤞🏻🤞🏻 - Your proven method to getting ripped. The 4 steps that will get you there. 1️⃣2️⃣3️⃣4️⃣ - 1️⃣ Count your macros: Find the calories needed to maintain your current body weight, decrease them by 300-500 then adjust weekly. - 2️⃣ 1-2lb Weight loss per week: Aim for 1-2lb weightloss per week. Stay patient as the scale won’t always budge. Assess the general trend over a few weeks. - 3️⃣ Track and adjust weekly: Track everything and adjust accordingly. Numbers matter. - 4️⃣ Incorporate Cardio: Incorporate both low intensity and high intensity forms of cardio and adjust accordingly. - These 4 steps will give you a proven method of getting there and the biggest return on investment. - #shredded #getshredded #shreddingseason #cuttingseason #consistency #gymjunkie #buildmuscle #burnfat #burnfatburn #calories #caloricdeficit #highprotein #highproteindiet #protein #proteins #proteinbar #trainer #creatine #anabolic #sleeping #average #abs #sixpack #sixpackabs #6pack #6packabs #diet #muscleman #will_tsengfiti - 9 hours ago

613 Likes
5 Comments
0
Such a great post, I love greek yogurt! Follow me @mr.cogfit for more fitness tips and motivation!!!!
Healthy Meals 🥗🥦🥕 By @iqphysique96 -
When you are on-the-go, it can be tough to meal prep and eat those healthy meals. I find my clients struggle specifically with having quality protein sources when they are busy as well. So here are 6 high-protein meals/snacks you can make in just a few minutes to hold you over. .
.
Tag a busy person who needs to hear these meal ideas!
.
.
#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

Such a great post, I love greek yogurt! Follow me @mr.cogfit for more fitness tips and motivation!!!! Healthy Meals 🥗🥦🥕 By @iqphysique96 - When you are on-the-go, it can be tough to meal prep and eat those healthy meals. I find my clients struggle specifically with having quality protein sources when they are busy as well. So here are 6 high-protein meals/snacks you can make in just a few minutes to hold you over. . . Tag a busy person who needs to hear these meal ideas! . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein - 9 hours ago

35 Likes
4 Comments
0
Had to get in a little #sundayfunday #workout excuse how goofy I look in the video. I’m #nothot when I’m #workingout #fitness #fitlife #goodtimes #fitaf #sixpack #abs #6pack #nike #cellucor #armday #chestday #befit #befitness #gains #bulkingseason #shredded #getshredded #houston #jerseyvillage #merica #army

Had to get in a little #sundayfunday #workout excuse how goofy I look in the video. I’m #nothot when I’m #workingout #fitness #fitlife #goodtimes #fitaf #sixpack #abs #6pack #nike #cellucor #armday #chestday #befit #befitness #gains #bulkingseason #shredded #getshredded #houston #jerseyvillage #merica #army - 10 hours ago

35 Likes
0 Comments
0
Note the inscription on cake #hilarious 😂😂😂 #lovingfamily 
Don't take life to seriously.
#boganmonk

Note the inscription on cake #hilarious #lovingfamily Don't take life to seriously. #boganmonk - 10 hours ago

13 Likes
2 Comments
0
Before pics are in ✅
Tomorrow we start the BRAND NEW weight lifting + hiit intervals program and we are so pumped! 💪🏻
»
Trev and I are ready to go all in and get shredded. So thankful we have each other to lean on not only for these next 8 weeks, but for life💙
#newchapter #getshredded #newprogram #fitcouple #fitdogmom #dogmomaf #loveyourlife #healthylifestyle #leogirlfriend #before #weightlifting #hiitcardio #gettinghotaf

Before pics are in Tomorrow we start the BRAND NEW weight lifting + hiit intervals program and we are so pumped! 🏻 » Trev and I are ready to go all in and get shredded. So thankful we have each other to lean on not only for these next 8 weeks, but for life #newchapter #getshredded #newprogram #fitcouple #fitdogmom #dogmomaf #loveyourlife #healthylifestyle #leogirlfriend #before #weightlifting #hiitcardio #gettinghotaf - 10 hours ago

19 Likes
5 Comments
0
💬«My other family is Fleetwood Mac. I don't need the money, but there's an emotional need for me to go on the road again. There's a love there we're a band of brothers.» - Stevie Nicks
⠀
FOLLOW 👉@totallripped_BOBBY👈
FOLLOW 👉@totallripped_BOBBY👈
⠀

#killit #livelovelift #hardworkout #squat #bulkingseason #leanlife #getshredded #swoldier #cuttingseason #bodybuilding_motivation #barelegs

«My other family is Fleetwood Mac. I don't need the money, but there's an emotional need for me to go on the road again. There's a love there we're a band of brothers.» - Stevie Nicks ⠀ FOLLOW @totallripped_BOBBY FOLLOW @totallripped_BOBBY #killit #livelovelift #hardworkout #squat #bulkingseason #leanlife #getshredded #swoldier #cuttingseason #bodybuilding_motivation #barelegs - 10 hours ago

26 Likes
1 Comments
0
Dreaming of my post workout @freedomfoods XO crunch and @yoproau while I walk on the treadmill 😋

Dreaming of my post workout @freedomfoods XO crunch and @yoproau while I walk on the treadmill - 10 hours ago

20 Likes
7 Comments
0
#trainlikeafreak #burnettstrong #bodybuilding #beastmode #tthu #oldmanstrength #fitover40 #preplife #getshredded #bigarms

#trainlikeafreak #burnettstrong #bodybuilding #beastmode #tthu #oldmanstrength #fitover40 #preplife #getshredded #bigarms - 10 hours ago

15 Likes
1 Comments
0
Growing... bring more muscle mass to the stage in 15 weeks!!! #trainlikeafreak #burnettstrong #bodybuilding #beastmode #tthu #npcoklahoma #oldmanstrength #fitover40 #preplife #getshredded

Growing... bring more muscle mass to the stage in 15 weeks!!! #trainlikeafreak #burnettstrong #bodybuilding #beastmode #tthu #npcoklahoma #oldmanstrength #fitover40 #preplife #getshredded - 10 hours ago

17 Likes
0 Comments
0
💬«Hopeful thinking can get you out of your fear zone and into your appreciation zone.» - Martha Beck
⠀
FOLLOW 👉@build_massive_jonh👈
FOLLOW 👉@build_massive_jonh👈
⠀

#buildingmuscle #squat #musclemania #backday #fitnessislife #instafitsociety #leanbody #getshredded #internationalchestday #liftlikeagirl #fitnessclothing #chestdaybestday #bodypower

«Hopeful thinking can get you out of your fear zone and into your appreciation zone.» - Martha Beck ⠀ FOLLOW @build_massive_jonh FOLLOW @build_massive_jonh #buildingmuscle #squat #musclemania #backday #fitnessislife #instafitsociety #leanbody #getshredded #internationalchestday #liftlikeagirl #fitnessclothing #chestdaybestday #bodypower - 10 hours ago

129 Likes
4 Comments
0
Got some shoulders in today 👌

#shoulderday #bouldershoulders #gym #gymmotivation #gymfit #gymshark #gymistherapy #gymaddict #benchpress #squats #deadlift #powerbuilder #powerliftingmotivation #fitnessmotivationquotes #fitnessmotivation #fitness #fitfam #getstrong #getshredded #cuttingseason #cutting #liveforthis

Got some shoulders in today #shoulderday #bouldershoulders #gym #gymmotivation #gymfit #gymshark #gymistherapy #gymaddict #benchpress #squats #deadlift #powerbuilder #powerliftingmotivation #fitnessmotivationquotes #fitnessmotivation #fitness #fitfam #getstrong #getshredded #cuttingseason #cutting #liveforthis - 10 hours ago

36 Likes
0 Comments
0
Do you train arms every day?
💪🏿💪🏿💪🏿💪🏿💪🏿 For the past month and a half I have been training arms every day even on off days. There are days when the training calls for arm training, and there are days like today where I trained legs and still got 4 sets of bicep and 4 sets of tricep in.
....
I know I might be exceeding the most optimal set range for a muscle group. I just want to push the limits and see what kind if growth we can make.
....... 📸📷 @jessblane15
#gunshow #happysunday #legday #everydayisarmday #biceps #armtraining #legtraining #stongerthighs #thecircle #wheels #leangains #getshredded #athlete #getlean #volume #volumetraining #maxhypetraining #maxhype #fitness #fitnesscoach #fitnesscoaching #onlinecoaching #onlinetrainer #improvement #improvementseason #muscles #pumpchasers

Do you train arms every day? 🏿🏿🏿🏿🏿 For the past month and a half I have been training arms every day even on off days. There are days when the training calls for arm training, and there are days like today where I trained legs and still got 4 sets of bicep and 4 sets of tricep in. .... I know I might be exceeding the most optimal set range for a muscle group. I just want to push the limits and see what kind if growth we can make. ....... 📸 @jessblane15 #gunshow #happysunday #legday #everydayisarmday #biceps #armtraining #legtraining #stongerthighs #thecircle #wheels #leangains #getshredded #athlete #getlean #volume #volumetraining #maxhypetraining #maxhype #fitness #fitnesscoach #fitnesscoaching #onlinecoaching #onlinetrainer #improvement #improvementseason #muscles #pumpchasers - 11 hours ago

187 Likes
13 Comments
0
2018 New INSTALLING MUSCLES funny print mens t shirts LIFTBRO WORKOUT SLOGAN BIRTHDAY TShirt Tee Unisex More Size and Colors big #buildmuscle #getshredded #lift #muscles #gymming #fitnessgoals #gymlife #gymhumor #gym

2018 New INSTALLING MUSCLES funny print mens t shirts LIFTBRO WORKOUT SLOGAN BIRTHDAY TShirt Tee Unisex More Size and Colors big #buildmuscle #getshredded #lift #muscles #gymming #fitnessgoals #gymlife #gymhumor #gym - 11 hours ago

9 Likes
1 Comments
0
💬«If you've never felt that you quite got a hold of it, you just feel that before you die, you've got to try and get it right once. And hope that the experience you have makes up for the some of the diminishing energy.» - Robert Wyatt
⠀
FOLLOW 👉@rxgrade👈
FOLLOW 👉@rxgrade👈
⠀

#getshredded #getlean #deadliftsanddonuts #chestpump #shreddedacademy #bodybuilderlifestyle #shreddedlife #bodybuilding_motivation #gymsharkleggings #bulkingseason

«If you've never felt that you quite got a hold of it, you just feel that before you die, you've got to try and get it right once. And hope that the experience you have makes up for the some of the diminishing energy.» - Robert Wyatt ⠀ FOLLOW @rxgrade FOLLOW @rxgrade #getshredded #getlean #deadliftsanddonuts #chestpump #shreddedacademy #bodybuilderlifestyle #shreddedlife #bodybuilding_motivation #gymsharkleggings #bulkingseason - 11 hours ago

63 Likes
0 Comments
0
I am just so Happy of seeing results! My hubby made me post this by making me realize I should be really proud of all the Hard work I did these past weeks. Thanks for supporting me in this  adventure, that I can say is more like a dream coming more true. It is alot of sacrifice, dedication, organization, determination and takes will power. I don’t get to go on a Stage to compete for Bikini competition by saying Please and Thank you, I have to work my ass off and hell I’m ready to kill it! This is 7 weeks difference and 10 lbs down! 13 more weeks to go before the competition and I just can’t wait to see more and more progress!! Huge shoutout to my coach @andrewmcinroy for his amazing meal plan Andrew McInroy Nutrition and pushing me to do my hardest And believing in me like you did, Can’t thank you enough! 💪🏽👊🏽🤩
#weightloss #10lbsdown #musclegain #girlwholift #leaner #getlean #gettoned #toned #getshredded #shredded #eatclean #healthyfood #healthylifestyle #lifestyle #workout #gym #gymlife #fit #fitnessmotivation #fitmom #fitness #stayfit #bikini #bikinicompetitor #bikinigirl #bikinicompetition #dertermination #willpower #teammcinroy #mealplan

I am just so Happy of seeing results! My hubby made me post this by making me realize I should be really proud of all the Hard work I did these past weeks. Thanks for supporting me in this adventure, that I can say is more like a dream coming more true. It is alot of sacrifice, dedication, organization, determination and takes will power. I don’t get to go on a Stage to compete for Bikini competition by saying Please and Thank you, I have to work my ass off and hell I’m ready to kill it! This is 7 weeks difference and 10 lbs down! 13 more weeks to go before the competition and I just can’t wait to see more and more progress!! Huge shoutout to my coach @andrewmcinroy for his amazing meal plan Andrew McInroy Nutrition and pushing me to do my hardest And believing in me like you did, Can’t thank you enough! 🏽🏽🤩 #weightloss #10lbsdown #musclegain #girlwholift #leaner #getlean #gettoned #toned #getshredded #shredded #eatclean #healthyfood #healthylifestyle #lifestyle #workout #gym #gymlife #fit #fitnessmotivation #fitmom #fitness #stayfit #bikini #bikinicompetitor #bikinigirl #bikinicompetition #dertermination #willpower #teammcinroy #mealplan - 11 hours ago

112 Likes
20 Comments
0
Just trying to kill these #abs #letsgetit #getshredded

Just trying to kill these #abs #letsgetit #getshredded - 11 hours ago

26 Likes
7 Comments
0
Warmed up with the sled and box jumps.
#fitnessjunkie #gymgoals #coreworkout #hypertrophy #dynamic #fullbody #hiittraining #musclegains #pushthrough #fitnessvideo #gymvideos #getripped #getshredded #gettinginshape #muscleandfitness #gymfam #gymsesh #lovetotrain #highintensity #gymday #gymfit #hardtraining #nopainogain #fit #fitness

Warmed up with the sled and box jumps. #fitnessjunkie #gymgoals #coreworkout #hypertrophy #dynamic #fullbody #hiittraining #musclegains #pushthrough #fitnessvideo #gymvideos #getripped #getshredded #gettinginshape #muscleandfitness #gymfam #gymsesh #lovetotrain #highintensity #gymday #gymfit #hardtraining #nopainogain #fit #fitness - 11 hours ago

33 Likes
2 Comments
0
USE PMAX30 for 30% off at PerformaxLabs.com! 💸
・・・
VasoMax is now powered by GlycerPump and VASO6!! Available in 2 delicious flavors: Orange Mango and Raspberry Lemonade! .
.
Order link in Bio! 🆙🔝
.
.
#pumped #gainz #bodybuilding #bestofthebest #fitness #bodybuilding #aesthetics #premium #revolutionary #bestself #alwaysroomtoimprove #mindbodyvitality #fitnesslifestyle #sportsnutrition #motivation #eatcleangetlean #healthylifestyle #fitnessmotivation #fitfam #bodypositive #fitnessmodels #activelife #lifestyles #dietplan #getshredded #weightlossjourney

USE PMAX30 for 30% off at PerformaxLabs.com! ・・・ VasoMax is now powered by GlycerPump and VASO6!! Available in 2 delicious flavors: Orange Mango and Raspberry Lemonade! . . Order link in Bio! . . #pumped #gainz #bodybuilding #bestofthebest #fitness #bodybuilding #aesthetics #premium #revolutionary #bestself #alwaysroomtoimprove #mindbodyvitality #fitnesslifestyle #sportsnutrition #motivation #eatcleangetlean #healthylifestyle #fitnessmotivation #fitfam #bodypositive #fitnessmodels #activelife #lifestyles #dietplan #getshredded #weightlossjourney - 11 hours ago

943 Likes
2 Comments
0
Pretty happy with how my "get shredded through winter" idea is going... even if I am totally over the cold weather!

Nothing dramatic, just cleaning up the dust and adding a bit more cardio (with the help of my favourite photobombers ➡️)

Pretty happy with how my "get shredded through winter" idea is going... even if I am totally over the cold weather! Nothing dramatic, just cleaning up the dust and adding a bit more cardio (with the help of my favourite photobombers ️) - 11 hours ago

7 Likes
1 Comments
0
💬«Yes, well I really hope I can make a difference, even in the smallest way. I am looking forward to helping as much as I can.» - Kate Middleton
⠀
FOLLOW 👉@animalmuscles👈
FOLLOW 👉@animalmuscles👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
.
👉@animalmuscles👈
.
YOUR MISSION: MEGA MUSCLE MASS
YOU NEED: THE BULKING STACK
You want to pack on the poundage. Fast.
.
👉@animalmuscles👈
.
.
.
#fitnesslife #girlswholift #swolfie #girlsthatlift #getshredded #universalnutrition #gyminspiration #gainster #musclegains #getbigordietrying

«Yes, well I really hope I can make a difference, even in the smallest way. I am looking forward to helping as much as I can.» - Kate Middleton ⠀ FOLLOW @animalmuscles FOLLOW @animalmuscles ⠀ BULKING STACK🥇 THE ULTIMATE CRAZY BULK BULKING STACK! . @animalmuscles . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . @animalmuscles . . . #fitnesslife #girlswholift #swolfie #girlsthatlift #getshredded #universalnutrition #gyminspiration #gainster #musclegains #getbigordietrying - 12 hours ago

178 Likes
1 Comments
0
Just a couple spots left in my challenge group that starts tomorrow...just look at these results!! In 4 days a week!!! A complete meal plan that includes treats!! Yes please! Summer is in full swing, these amazing results could be yours, you just need to make the decision to commit to doing something for you!! If you are ready to get started and get in great shape, add an 😀 below or send me a message and we can get you started! #summerbody #4daysaweek #30minworkout #results #liftandhiit #getshredded #committobefit #imheretohelp #joinmygroup

Just a couple spots left in my challenge group that starts tomorrow...just look at these results!! In 4 days a week!!! A complete meal plan that includes treats!! Yes please! Summer is in full swing, these amazing results could be yours, you just need to make the decision to commit to doing something for you!! If you are ready to get started and get in great shape, add an 😀 below or send me a message and we can get you started! #summerbody #4daysaweek #30minworkout #results #liftandhiit #getshredded #committobefit #imheretohelp #joinmygroup - 12 hours ago

6 Likes
2 Comments
0
💬«Radio interoperability is essential for our police, fire, and emergency medical service departments to communicate with each other in times of emergency.» - Lucille Roybal-Allard
⠀
FOLLOW 👉@supps4gains👈
FOLLOW 👉@supps4gains👈
⠀

#getshredded #workoutmotivation #gainscity #iifymfam #hustleforthatmuscle #gainster #npcbikinicompetitor

«Radio interoperability is essential for our police, fire, and emergency medical service departments to communicate with each other in times of emergency.» - Lucille Roybal-Allard ⠀ FOLLOW @supps4gains FOLLOW @supps4gains #getshredded #workoutmotivation #gainscity #iifymfam #hustleforthatmuscle #gainster #npcbikinicompetitor - 12 hours ago

40 Likes
0 Comments
0
💪🏻
-
#fitfam #fitspo #fitness #mondaysbelike #slay #mansports #scorch #getshredded #supplements #supplementmart #muscleworx #muscleworxaustralia #perthfitfam #igfit #igers #instafit

🏻 - #fitfam #fitspo #fitness #mondaysbelike #slay #mansports #scorch #getshredded #supplements #supplementmart #muscleworx #muscleworxaustralia #perthfitfam #igfit #igers #instafit - 12 hours ago

28 Likes
0 Comments
0
.
Back into it!
.
How good a simple home made brekkie burger can taste!
.
2 wholemeal english muffins
Gypsy ham
2 fried eggs
Tomatoe
Cucumber
Sauteed zucchini
.
#fitnessblog #fitnessadict #bodybuildinglife #fitnessjunkie #fitnessbody #fitnesstransformation #fitnessfam #gyminspiration #fitinspiration #fitnessphysique #getshredded #fitfreak #ilovefitness #leangains #instafitfam #fitgram #shreddedlife #gainmuscle #getripped #leanbody #summershredding #cuttingseason #inshape #fitnessmodels #brekkietime #healthyfoods #simplicity #deliciousfood #nutritiousanddelicious

. Back into it! . How good a simple home made brekkie burger can taste! . 2 wholemeal english muffins Gypsy ham 2 fried eggs Tomatoe Cucumber Sauteed zucchini . #fitnessblog #fitnessadict #bodybuildinglife #fitnessjunkie #fitnessbody #fitnesstransformation #fitnessfam #gyminspiration #fitinspiration #fitnessphysique #getshredded #fitfreak #ilovefitness #leangains #instafitfam #fitgram #shreddedlife #gainmuscle #getripped #leanbody #summershredding #cuttingseason #inshape #fitnessmodels #brekkietime #healthyfoods #simplicity #deliciousfood #nutritiousanddelicious - 12 hours ago

47 Likes
3 Comments
0
Vor der Arbeit ist nach der Arbeit diese Woche ist auch schon wieder vorbei und morgen heißt es voll Gas eine Stufe Hörer weiter breiter gute Nacht Sportsfreunde 🤼‍♀️😴 🌙💤 #goodnight #instaworld #fitfam #gymfreaks #fitnessfreaks #bodybuilding #people #motivation #gymmotivation #gymlifestyle #healthylifestyle #bodybuildingwomen #fitgirl #muscle #shredded #getshredded #getbig #power #powerful #picofthenight #instapic #instalikes #instafollow #instafollowme #instagram #instafit #instastyle

Vor der Arbeit ist nach der Arbeit diese Woche ist auch schon wieder vorbei und morgen heißt es voll Gas eine Stufe Hörer weiter breiter gute Nacht Sportsfreunde 🤼‍♀️😴 #goodnight #instaworld #fitfam #gymfreaks #fitnessfreaks #bodybuilding #people #motivation #gymmotivation #gymlifestyle #healthylifestyle #bodybuildingwomen #fitgirl #muscle #shredded #getshredded #getbig #power #powerful #picofthenight #instapic #instalikes #instafollow #instafollowme #instagram #instafit #instastyle - 13 hours ago

32 Likes
2 Comments
0
Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now 👉 @turnaroundfitness for a free fat loss strategy session! (spots are limited). 😉
-
*WEIGHT TRAINING BETWEEN MALE VS FEMALE* by @skiman.factual.fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So we know that men have a different sex hormones and fiber types.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
None  the less, most of the major differences in performance and metabolism  between genders can be explained by size and body composition, not  gender itself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, just for starters, how much of a  difference IS there between men and women? You'd be surprised that there  re not very many large differences at all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The few differences are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Metabolic rate:
Women tend to have about 2/3 the muscle mass and 2x the fat of men, but tend to have substantially better metabolic health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Fat:
For  starters, men tend to have more visceral fat (fat stored around the  organs in the abdominal cavity), and women tend to have more peripheral  subcutaneous fat (fat stored between the muscles and the skin).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Muscle:
The  most important muscular difference is that women tend to have a greater  proportion of Type 1 fibers (roughly 27-35% greater Type 1 fiber area  relative to total fiber area) and greater capillary density.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Substrate:
In  the fasted state, men and women tend to burn about the same proportion  of fat and carbs. However, after eating, women tend to preferentially  store more fat and oxidize more glucose immediately, relative to men.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've made it this far and learned something today, comment below your gender and append "POWER". Example: "FEMALE POWER".
-
#cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain #fitfam #weightlossjourney #fatlossjourney #intermittentfasting #keto #weightloss #fatloss #turnaroundfitness

Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now @turnaroundfitness for a free fat loss strategy session! (spots are limited). - *WEIGHT TRAINING BETWEEN MALE VS FEMALE* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we know that men have a different sex hormones and fiber types. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ None the less, most of the major differences in performance and metabolism between genders can be explained by size and body composition, not gender itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, just for starters, how much of a difference IS there between men and women? You'd be surprised that there re not very many large differences at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The few differences are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Metabolic rate: Women tend to have about 2/3 the muscle mass and 2x the fat of men, but tend to have substantially better metabolic health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Fat: For starters, men tend to have more visceral fat (fat stored around the organs in the abdominal cavity), and women tend to have more peripheral subcutaneous fat (fat stored between the muscles and the skin). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Muscle: The most important muscular difference is that women tend to have a greater proportion of Type 1 fibers (roughly 27-35% greater Type 1 fiber area relative to total fiber area) and greater capillary density. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Substrate: In the fasted state, men and women tend to burn about the same proportion of fat and carbs. However, after eating, women tend to preferentially store more fat and oxidize more glucose immediately, relative to men. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've made it this far and learned something today, comment below your gender and append "POWER". Example: "FEMALE POWER". - #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain #fitfam #weightlossjourney #fatlossjourney #intermittentfasting #keto #weightloss #fatloss #turnaroundfitness - 13 hours ago

42 Likes
0 Comments
0
Just havin some fun posing post Leg destruction.  We all have to start somewhere Note to self watch more posing videos!😊
#beastmode #iposelikeaduck
#fitover50 #fit_over_40 #fitspo #fitspiration #backtransformation #fitfam #fitness #bodybuilding #begreat #buffdudes #fitchickdoitbetter #fitgirlsdoitbetter 
#getshredded

Just havin some fun posing post Leg destruction. We all have to start somewhere Note to self watch more posing videos! #beastmode #iposelikeaduck #fitover50 #fit_over_40 #fitspo #fitspiration #backtransformation #fitfam #fitness #bodybuilding #begreat #buffdudes #fitchickdoitbetter #fitgirlsdoitbetter #getshredded - 13 hours ago

26 Likes
0 Comments
0
💬«Anyone can write a story based on the kind of horror where you see a guy in car and then there's the bad guy in the back seat. It's infantile to rely on that for telling a story. That's like going to bed and thinking there's a monster under your bed. It's silly.» - Sergio Aragones
⠀
FOLLOW 👉@instamuscle_Gregory👈
FOLLOW 👉@instamuscle_Gregory👈
⠀
🥇SAFE & LEGAL Deca Durobolin Alternative
⠀
✔️ EXPLOSIVE Power and Strength
✔️ HUGE Muscle Gains
✔️ FAST Recovery
✔️ PRESERVE Lean Muscle whilst Reducing Body Fat
✔️ RELIEVE Joint & Tendon Pain
⠀
Check Bio For Details!
⠀
👉@instamuscle_Gregory👈
👉@instamuscle_Gregory👈
⠀
- RAPID RESULTS Within 30 Days
- Every 3rd Item FREE
- FREE Worldwide Delivery
.
.
.
#strong #delts #tricepsworkout #contestprep #getshredded #liftheavyshit #leaningout #swoldier #allkindsofgains #swolfie #muscleandfitness

«Anyone can write a story based on the kind of horror where you see a guy in car and then there's the bad guy in the back seat. It's infantile to rely on that for telling a story. That's like going to bed and thinking there's a monster under your bed. It's silly.» - Sergio Aragones ⠀ FOLLOW @instamuscle_Gregory FOLLOW @instamuscle_Gregory ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ ️ EXPLOSIVE Power and Strength ️ HUGE Muscle Gains ️ FAST Recovery ️ PRESERVE Lean Muscle whilst Reducing Body Fat ️ RELIEVE Joint & Tendon Pain ⠀ Check Bio For Details! ⠀ @instamuscle_Gregory @instamuscle_Gregory ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #strong #delts #tricepsworkout #contestprep #getshredded #liftheavyshit #leaningout #swoldier #allkindsofgains #swolfie #muscleandfitness - 13 hours ago

61 Likes
1 Comments
0
💬«The whole purpose of education is to turn mirrors into windows.» - Sydney J. Harris
⠀
FOLLOW 👉@harderinthegym_1👈
FOLLOW 👉@harderinthegym_1👈
⠀
🥇SAFE & LEGAL Trenbolone Alternative
⠀
CUTTING AND BULKING MUSCLE SUPPLEMENT🔥
⠀
BEST FOR:
- MUSCLE GAINS
- STRENGTH
- CONDITIONING
⠀
Check Bio For Details!
⠀
👉@harderinthegym_1👈
👉@harderinthegym_1👈
.
.
.
#armsday #shouldersstand #liftweights #gymtime #beastmode #fitmodels #instafitfam #shouldersworkout #leanmass #womensphysique #swoldiernation #getshredded #musclemotivation

«The whole purpose of education is to turn mirrors into windows.» - Sydney J. Harris ⠀ FOLLOW @harderinthegym_1 FOLLOW @harderinthegym_1 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ CUTTING AND BULKING MUSCLE SUPPLEMENT ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - CONDITIONING ⠀ Check Bio For Details! ⠀ @harderinthegym_1 @harderinthegym_1 . . . #armsday #shouldersstand #liftweights #gymtime #beastmode #fitmodels #instafitfam #shouldersworkout #leanmass #womensphysique #swoldiernation #getshredded #musclemotivation - 13 hours ago

31 Likes
0 Comments
0
💬«For me, I never, never, from the moment I started acting, had a desire to be famous.» - Carla Gugino
⠀
FOLLOW 👉@musclesize_Robby👈
FOLLOW 👉@musclesize_Robby👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
.
👉@musclesize_Robby👈
.
.
.
#fitnesslife #shoulderslikeboulders #shouldersback #lowerbodyworkout #miamipro #ifbbbikini #getshredded #bigarms #gymnation

«For me, I never, never, from the moment I started acting, had a desire to be famous.» - Carla Gugino ⠀ FOLLOW @musclesize_Robby FOLLOW @musclesize_Robby ⠀ BULKING STACK🥇 THE ULTIMATE CRAZY BULK BULKING STACK! . @musclesize_Robby . . . #fitnesslife #shoulderslikeboulders #shouldersback #lowerbodyworkout #miamipro #ifbbbikini #getshredded #bigarms #gymnation - 13 hours ago

71 Likes
1 Comments
0
🔥The Truth About Coffee🔥 -
🎸 Tag a friend who is a coffee lover!
-
🎸 I love me some coffee😀! It's my favourite way to start the day and is a nice pick me up in the afternoon!
-
🎸 In recent years, coffee has had its ups and its downs in terms of its reputation! People used to believe coffee was bad for you, now we know it has many health benefits in moderation! With that being said, there are still negative views of our good friend believe it or not!
-
🎸 Coffee is thought of something that only has a purpose in keeping you awake. Yet, it has numerous health benefits including being full of antioxidants and phytocompounds that have many positive impacts on our body!
-
🎸 People generally think of coffee as a replacement for sleep. However, no amount of coffee in the world will replace sleep just like no amount of pills and powders will replace whole food! -
🎸 Instead of adding milk and sugar into your coffee, both of which are no no's for our health, why don't we add other things like coconut oil, plant-based milks, or maybe even a little stevia? Or, why not just have it black!?
-
#irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ( #📷 @theironbarbellclub )

The Truth About Coffee - Tag a friend who is a coffee lover! - I love me some coffee😀! It's my favourite way to start the day and is a nice pick me up in the afternoon! - In recent years, coffee has had its ups and its downs in terms of its reputation! People used to believe coffee was bad for you, now we know it has many health benefits in moderation! With that being said, there are still negative views of our good friend believe it or not! - Coffee is thought of something that only has a purpose in keeping you awake. Yet, it has numerous health benefits including being full of antioxidants and phytocompounds that have many positive impacts on our body! - People generally think of coffee as a replacement for sleep. However, no amount of coffee in the world will replace sleep just like no amount of pills and powders will replace whole food! - Instead of adding milk and sugar into your coffee, both of which are no no's for our health, why don't we add other things like coconut oil, plant-based milks, or maybe even a little stevia? Or, why not just have it black!? - #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ( # @theironbarbellclub ) - 13 hours ago

39 Likes
4 Comments
0
#ابو_يزن❤️ #مرحبا❤️✋ ♡♡
‏Hello#
.
.❤️💜الأب المثالي
‏#jeffseid #davidlaid #zyzz #stevecook #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark #getshredded
#abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video 	_ #الحنون_نعمة💜

#ابو_يزن #مرحبا ♡♡ ‏Hello#
.
.الأب المثالي ‏#jeffseid #davidlaid #zyzz #stevecook #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark #getshredded#abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video _ #الحنون_نعمة - 13 hours ago

104 Likes
9 Comments
0
💬«I don't have any romantic ideas about marriage. Trust me. A white dress... ? No. It's not something for me.» - Diane Kruger
⠀
FOLLOW 👉@shredder_SIDNEY👈
FOLLOW 👉@shredder_SIDNEY👈
⠀
🥇SAFE & LEGAL Anavar Alternative
⠀
EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥
⠀
BEST FOR:
- CUTTING
- STRENGTH
- ENERGY
⠀
Check Bio For Details!
⠀
👉@shredder_SIDNEY👈
👉@shredder_SIDNEY👈
.
.
.
#shredz #gymmotivation #chestandtriceps #girlswhosquat #leanmuscles #getshredded #gyminspiration #makinggains #trainmean #bicepworkout #musclecontest #npctexas

«I don't have any romantic ideas about marriage. Trust me. A white dress... ? No. It's not something for me.» - Diane Kruger ⠀ FOLLOW @shredder_SIDNEY FOLLOW @shredder_SIDNEY ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ @shredder_SIDNEY @shredder_SIDNEY . . . #shredz #gymmotivation #chestandtriceps #girlswhosquat #leanmuscles #getshredded #gyminspiration #makinggains #trainmean #bicepworkout #musclecontest #npctexas - 13 hours ago

28 Likes
0 Comments
0
💬«I've got some great guy friends. They can start out as crushes. But when you realize something isn't going to happen, you make a choice whether or not the friendship is worth it. And it usually is. Then you can laugh about the fact that you used to have a crush on him or he had one on you.» - Courteney Cox
⠀
FOLLOW 👉@ultimatebody_Gary👈
FOLLOW 👉@ultimatebody_Gary👈
⠀
🔻THE ULTIMATE CUTTING COMBO🥇
.
👉@ultimatebody_Gary👈
.
YOUR MISSION: SERIOUS SHREDDING
YOU NEED: THE CUTTING STACK
You want a lean, ripped physique.
.
👉@ultimatebody_Gary👈
.
.
.
#legworkout #gainsville #tricepsday #gains💪 #fitnesslife #womenwithmuscle #getshredded #squatbenchdeadlift #naturalmuscle #muscleandfitness #pushday #alphaleteathletics #universalnutrition

«I've got some great guy friends. They can start out as crushes. But when you realize something isn't going to happen, you make a choice whether or not the friendship is worth it. And it usually is. Then you can laugh about the fact that you used to have a crush on him or he had one on you.» - Courteney Cox ⠀ FOLLOW @ultimatebody_Gary FOLLOW @ultimatebody_Gary THE ULTIMATE CUTTING COMBO🥇 . @ultimatebody_Gary . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . @ultimatebody_Gary . . . #legworkout #gainsville #tricepsday #gains #fitnesslife #womenwithmuscle #getshredded #squatbenchdeadlift #naturalmuscle #muscleandfitness #pushday #alphaleteathletics #universalnutrition - 13 hours ago

136 Likes
2 Comments
0
💬«Our last jam session was this past Christmas. Dad played his harmonica, mom sang in English and Italian, and I played guitar. I'm so happy that we could share that musical experience for one last time.» - Tony Visconti
⠀
FOLLOW 👉@hardwork_jeremy👈
FOLLOW 👉@hardwork_jeremy👈
⠀
🥇SAFE & LEGAL Anadrol Alternative
⠀
MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥
⠀
BEST FOR:
- SIZE
- STRENGTH
- STAMINA
⠀
Check Bio For Details!
⠀
👉@hardwork_jeremy👈
👉@hardwork_jeremy👈
.
.
.
#instagramfitness #shreds #bicepsworkout #tricepsworkout #getshredded #creatine #anabolic #leangain #muscularwomen #shouldersworkout #bodybuild #leaningout #summershredding

«Our last jam session was this past Christmas. Dad played his harmonica, mom sang in English and Italian, and I played guitar. I'm so happy that we could share that musical experience for one last time.» - Tony Visconti ⠀ FOLLOW @hardwork_jeremy FOLLOW @hardwork_jeremy ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ @hardwork_jeremy @hardwork_jeremy . . . #instagramfitness #shreds #bicepsworkout #tricepsworkout #getshredded #creatine #anabolic #leangain #muscularwomen #shouldersworkout #bodybuild #leaningout #summershredding - 13 hours ago

68 Likes
3 Comments
0
Healthy Meals 🥗🥦🥕 By @iqphysique96 -
When you are on-the-go, it can be tough to meal prep and eat those healthy meals. I find my clients struggle specifically with having quality protein sources when they are busy as well. So here are 6 high-protein meals/snacks you can make in just a few minutes to hold you over. .
.
Tag a busy person who needs to hear these meal ideas!
.
.
#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

Healthy Meals 🥗🥦🥕 By @iqphysique96 - When you are on-the-go, it can be tough to meal prep and eat those healthy meals. I find my clients struggle specifically with having quality protein sources when they are busy as well. So here are 6 high-protein meals/snacks you can make in just a few minutes to hold you over. . . Tag a busy person who needs to hear these meal ideas! . . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein - 13 hours ago

1,905 Likes
21 Comments
0
8 weeks. 6 days to get my fat ass in shape. Busted out the posing trunks to make it feel more real. Im already eating like I would 4-5 weeks out and hitting lots of cardio. #bodybuilding #bodybuilder #prep #compete #noexcuses #getshredded #getshitdone #focus #rambo2shredded #npc #getrightgettight #motivated #zombie

8 weeks. 6 days to get my fat ass in shape. Busted out the posing trunks to make it feel more real. Im already eating like I would 4-5 weeks out and hitting lots of cardio. #bodybuilding #bodybuilder #prep #compete #noexcuses #getshredded #getshitdone #focus #rambo2shredded #npc #getrightgettight #motivated #zombie - 14 hours ago

20 Likes
2 Comments
0
Isolate those Lats ⚡️💪🏻
Compound exercises or isolation exercises? 🤔
Love the content? Follow @gymdivision for daily fitness motivation .
🎥 @andreideiu_ .
#jeffseid #davidlaid #zyzz #stevecook #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark  #getshredded
#abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video

Isolate those Lats 🏻 Compound exercises or isolation exercises? 🤔 Love the content? Follow @gymdivision for daily fitness motivation . @andreideiu_ . #jeffseid #davidlaid #zyzz #stevecook #aesthetic #shredded #bodybuilding #andreideiu #mrolympia #mensphysique #fitness #gymshark #getshredded #abs #chestday #gym #workout #mirin #classicphysique #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #absworkout #pic #video - 14 hours ago

1,192 Likes
16 Comments
0
When utilizing any tool, you have to ask yourself what you are trying to accomplish. Whenever a  trainer, friend, workout partner says “always” or “never” do something, you should probably question it.
This is one of my favorite examples of this, most people are big fans of using ice and can’t imagine it has any down sides. But when it comes to hypertrophy, it reduces inflammation which is a giant part of the muscle building process. But that doesn’t mean to never use ice when trying to put on muscle. For example, many studies show if you just wait 6 hours after your resistance training session you will have zero or minimal difference in results.
On the other hand, it can increase mitochondrial biogenesis, which basically is just the production of ATP through an aerobic process in the mitochondria. Doing this after a training session when the goal was increased endurance or recovery might be advantageous for people.

When utilizing any tool, you have to ask yourself what you are trying to accomplish. Whenever a trainer, friend, workout partner says “always” or “never” do something, you should probably question it. This is one of my favorite examples of this, most people are big fans of using ice and can’t imagine it has any down sides. But when it comes to hypertrophy, it reduces inflammation which is a giant part of the muscle building process. But that doesn’t mean to never use ice when trying to put on muscle. For example, many studies show if you just wait 6 hours after your resistance training session you will have zero or minimal difference in results. On the other hand, it can increase mitochondrial biogenesis, which basically is just the production of ATP through an aerobic process in the mitochondria. Doing this after a training session when the goal was increased endurance or recovery might be advantageous for people. - 14 hours ago

34 Likes
9 Comments
0
Tu Popeye #jarocho 💪🏼🦂✨
#sunfunday y #flex #instamood #instapic #instamoment #instagram #gunzout #armsworkout #pump @americanbarbellclubs #americanbarbellclubs #legday #armday #instamood #lift  #noexcuses #bodybuilding #fitness #fitnessaddict #gym #gymmotivation #motivation #eatclean #nodayoff #getresults #fitfam #killingit #gains #getfit #bulk2fit #getshredded

Tu Popeye #jarocho 🏼🦂 #sunfunday y #flex #instamood #instapic #instamoment #instagram #gunzout #armsworkout #pump @americanbarbellclubs #americanbarbellclubs #legday #armday #instamood #lift #noexcuses #bodybuilding #fitness #fitnessaddict #gym #gymmotivation #motivation #eatclean #nodayoff #getresults #fitfam #killingit #gains #getfit #bulk2fit #getshredded - 14 hours ago

22 Likes
3 Comments
0
Horses and shoulda and tan bike done ..groceries next! Happy Sunday! #gaymuscles #instagays #funinthesun #gayguyswithblueeyes #boyswillbeboys #gayguyswithtattoos #gayguyswithswag #gayguyswithmuscles #getfit #getshredded #summer2018🌴 #weholife

Horses and shoulda and tan bike done ..groceries next! Happy Sunday! #gaymuscles #instagays #funinthesun #gayguyswithblueeyes #boyswillbeboys #gayguyswithtattoos #gayguyswithswag #gayguyswithmuscles #getfit #getshredded #summer2018 #weholife - 14 hours ago

28 Likes
4 Comments
0
Började söndagen med ett mycket svettigt pass på gymmet 💦💦💦
Jag körde rodd 1/2 timme och sen blev det pw på löpbandet 1 timme i rätt så bra lutning så benen fick sitt. Cardio för hela slanten idag alltså 😥😄😥 Kroppen tyckte så och då måste Ulrika lyda 😊
Detta är min aktuella "form" efter rätt så lång frånvaro från att träna "tyngre". Nu börjar jag om lite ifrån början, kommer att köra lättare vikter men fler reps. Jag kommer att svettas mycket dom kommande veckorna 💦💦💦
Min semester ska jag utnyttja till max för att få kroppen att må mycket bättre än jag gjort på flera månader 👊💪👍 Heja mig som f-n!! 👏👏💪👏👏 "Patience and persistense" The key to most everything in life 👍😄❤ #gymlife #workout #fitness #rehab #stronger #hardwork #motivation #makeithappen #noshortcuts #nevergiveup #strive #gains #progress #muscles #flex #fitmom #healthylife #fitlife #nofilters #flextime #happysunday #guns #cardio #sweatgains #sundaymood #positivevibes #womanwithmuscles #womanwithtattoos #getshredded 🤔🤔🤔 #mothertofour 💖 💖 💖 💖

Började söndagen med ett mycket svettigt pass på gymmet Jag körde rodd 1/2 timme och sen blev det pw på löpbandet 1 timme i rätt så bra lutning så benen fick sitt. Cardio för hela slanten idag alltså Kroppen tyckte så och då måste Ulrika lyda Detta är min aktuella "form" efter rätt så lång frånvaro från att träna "tyngre". Nu börjar jag om lite ifrån början, kommer att köra lättare vikter men fler reps. Jag kommer att svettas mycket dom kommande veckorna Min semester ska jag utnyttja till max för att få kroppen att må mycket bättre än jag gjort på flera månader Heja mig som f-n!! "Patience and persistense" The key to most everything in life #gymlife #workout #fitness #rehab #stronger #hardwork #motivation #makeithappen #noshortcuts #nevergiveup #strive #gains #progress #muscles #flex #fitmom #healthylife #fitlife #nofilters #flextime #happysunday #guns #cardio #sweatgains #sundaymood #positivevibes #womanwithmuscles #womanwithtattoos #getshredded 🤔🤔🤔 #mothertofour - 14 hours ago

38 Likes
5 Comments
0
GET SHREDDED FOR 8 WEEKS
Workout with me, follow my training program and diet, get in shape for just 8 weeks. Increase your pure muscle mass, strength and physical health.
- Available slots for One on One Personal training in London - Online coaching available - 
#personaltrainer #london #getshredded #shredded #dedication #motivation #training #onlinecoaching #onlinepersonaltrainer #noexcuses #followme #nevergiveup #fitness #followyourdreams #fitnessjourney #fitnessmotivation

GET SHREDDED FOR 8 WEEKS Workout with me, follow my training program and diet, get in shape for just 8 weeks. Increase your pure muscle mass, strength and physical health. - Available slots for One on One Personal training in London - Online coaching available - #personaltrainer #london #getshredded #shredded #dedication #motivation #training #onlinecoaching #onlinepersonaltrainer #noexcuses #followme #nevergiveup #fitness #followyourdreams #fitnessjourney #fitnessmotivation - 15 hours ago

38 Likes
0 Comments
0
If you know me, you know my obsession for sweets. 🍫🍩🍭🍦🍪 Biggest sweet tooth, and especially for ice cream. So originally I was going to pass on today’s venture prior to our trip home (since I had cheats yesterday) but glad I didn’t miss out. Their Peanut Udder ice cream was AMAZING!! Lots of PB cups and amazingly creamy PB ice cream, mmmm. The cookies were insane too! Picked up half a dozen to freeze and enjoy next week during my cheat meal! 😝 Also want to give the staff a shoutout, everyone was so sweet and accommodating! Thanks for your suggestions and help! ❤️👌🏼 ________________________________________

#bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro  #flex #fitfam #gymrat  #gainz #fitnessjourney #getshredded  #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #cheatmeal #cheatharderthanme #sweettooth #cookies #DCC #DetroitCookieCompany #allaboutthecookie @detroitcookiecompany

If you know me, you know my obsession for sweets. Biggest sweet tooth, and especially for ice cream. So originally I was going to pass on today’s venture prior to our trip home (since I had cheats yesterday) but glad I didn’t miss out. Their Peanut Udder ice cream was AMAZING!! Lots of PB cups and amazingly creamy PB ice cream, mmmm. The cookies were insane too! Picked up half a dozen to freeze and enjoy next week during my cheat meal! Also want to give the staff a shoutout, everyone was so sweet and accommodating! Thanks for your suggestions and help! 🏼 ________________________________________ #bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro #flex #fitfam #gymrat #gainz #fitnessjourney #getshredded #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #cheatmeal #cheatharderthanme #sweettooth #cookies #DCC #DetroitCookieCompany #allaboutthecookie @detroitcookiecompany - 15 hours ago

45 Likes
1 Comments
0
Dejlig aftentur med @rikke.harden ❤️ 💪 2 gange rundt om Damhussøen. Ca. 11000 skridt på turen. Så gjorde den nok ikke så meget den vaffel 😋💪 #børnefri #aftentur #gåtur #familie #motion #sundfamilie #fitness #workout #fitness #fitfam #fit #instafit #instafitness #getshredded #weightloss #getfit #7ugertilferie #storedrømme #bigdreams #gogo 💪❤️

Dejlig aftentur med @rikke.harden 2 gange rundt om Damhussøen. Ca. 11000 skridt på turen. Så gjorde den nok ikke så meget den vaffel #børnefri #aftentur #gåtur #familie #motion #sundfamilie #fitness #workout #fitness #fitfam #fit #instafit #instafitness #getshredded #weightloss #getfit #7ugertilferie #storedrømme #bigdreams #gogo ️ - 15 hours ago

17 Likes
0 Comments
0
Flexin on the beach 😎😍
.
.
.
.
#fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitspo #fit #workout #workoutmotivation #workoutoftheday #gains #aggressive #massive #fitlifestyle #staytuned #strong #strength #strengthtraining #nolimits #fitmoves #training #athlete #muscles #gym #shredded #getshredded #staystrong

Flexin on the beach 😎 . . . . #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitspo #fit #workout #workoutmotivation #workoutoftheday #gains #aggressive #massive #fitlifestyle #staytuned #strong #strength #strengthtraining #nolimits #fitmoves #training #athlete #muscles #gym #shredded #getshredded #staystrong - 15 hours ago

32 Likes
0 Comments
0
Back at my regular gym! If you want to see my leg workout I posted it on my story, but it is the same one I posted last week (progressive overload)! I know I’m wearing gymshark leggings in this picture but I actually hate these type of leggings 😂 I just wear them because I bought them so I feel like I should wear them🙄 the waist band is so unflattering and they aren’t that nice to the booty either 😂 gymshark has other kinds of leggings I like but not these ones! I bought them because they looked good on a fitspo person I saw but I don’t like how they fit me! That just goes to show that just because one thing works for someone it may not work for you! This goes for clothing, macros, workouts, coaches, anything fitness related! Find what works for you by trial and error and stick with that! Remember at the end of the day it’s all about trying to live a healthier lifestyle and loving yourself 😊

Back at my regular gym! If you want to see my leg workout I posted it on my story, but it is the same one I posted last week (progressive overload)! I know I’m wearing gymshark leggings in this picture but I actually hate these type of leggings I just wear them because I bought them so I feel like I should wear them🙄 the waist band is so unflattering and they aren’t that nice to the booty either gymshark has other kinds of leggings I like but not these ones! I bought them because they looked good on a fitspo person I saw but I don’t like how they fit me! That just goes to show that just because one thing works for someone it may not work for you! This goes for clothing, macros, workouts, coaches, anything fitness related! Find what works for you by trial and error and stick with that! Remember at the end of the day it’s all about trying to live a healthier lifestyle and loving yourself - 15 hours ago

125 Likes
10 Comments
0
#stillfresh
.
.
.
.
#aesthetic #aesthetics #gymshark #transformation #fitness #bodybuilding #gym #grind #bulk #ripped #natural #roadtoaesthetics #roadtoaesthetic #instagram #getshredded #doubletap #gains #gymlife #dedication #workout #workoutmotivation #gymjourney #lifting #teenbodybuilding #pump #fitfam #muscles #shredded

#stillfresh . . . . #aesthetic #aesthetics #gymshark #transformation #fitness #bodybuilding #gym #grind #bulk #ripped #natural #roadtoaesthetics #roadtoaesthetic #instagram #getshredded #doubletap #gains #gymlife #dedication #workout #workoutmotivation #gymjourney #lifting #teenbodybuilding #pump #fitfam #muscles #shredded - 1 day ago

265 Likes
9 Comments
0
3 months ago I set out to get ripped, and Im Almost there 🏆💪🏼 #shredded #fitness #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #gymtime #journey #beastmode #getshredded #absworkout #ripped #gettingfit #abs #gymlife #fitnessfreak #fitnessjourney #gym #nopainnogains #training #fit #absworkout #træning #eatclean #shred #fitnessaddict

3 months ago I set out to get ripped, and Im Almost there 🏼 #shredded #fitness #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #gymtime #journey #beastmode #getshredded #absworkout #ripped #gettingfit #abs #gymlife #fitnessfreak #fitnessjourney #gym #nopainnogains #training #fit #absworkout #træning #eatclean #shred #fitnessaddict - 2 days ago

163 Likes
13 Comments
0
#shredded #obstacles #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #fun #griptraining #beastmode #getshredded #obstaclecourse #ocrtraining #gettingfit #abs #monkeyaround #fitnessfreak #fitnessjourney #streetworkout #nopainnogains #training #fit #ocr #træning #obstaclerace #shred #fitnessaddict

#shredded #obstacles #muscles #fitnessmotivation #workout #fitnessgoals #instafit #crossfit #muscle #workouttime #fun #griptraining #beastmode #getshredded #obstaclecourse #ocrtraining #gettingfit #abs #monkeyaround #fitnessfreak #fitnessjourney #streetworkout #nopainnogains #training #fit #ocr #træning #obstaclerace #shred #fitnessaddict - 3 days ago

171 Likes
7 Comments
0
Lean body workout first month result
 Follow d @jass_dhillon3793
.
.
.
.
.
.
.

#fitnesslover#fitnessbody#fitnessmodels#fitnesstrainer#fitnesslove#lovefitness#fitnessguru#fitinspiration#leanmuscle#gymfit#obliques#pushyourlimits#gymgoals#getripped#ripped#fitness#fitspiration#physique#bodyfitness#beachbody#gymaesthetics#shreds#getshredded#fitnessfam#fitfrench#fitnesmodel#6pack#malemodel#shredded#cuttingseason

Lean body workout first month result Follow d @jass_dhillon3793 . . . . . . . #fitnesslover #fitnessbody #fitnessmodels #fitnesstrainer #fitnesslove #lovefitness #fitnessguru #fitinspiration #leanmuscle #gymfit #obliques #pushyourlimits #gymgoals #getripped #ripped #fitness #fitspiration #physique #bodyfitness #beachbody #gymaesthetics #shreds #getshredded #fitnessfam #fitfrench #fitnesmodel #6pack #malemodel #shredded #cuttingseason - 3 months ago

64 Likes
5 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.