#guthealth

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I’m just super impressed! Those that know me well know that I’ve always been a nail biter or a nail picker when I couldn’t bite anymore. My cuticles have always been a hot mess thanks to chronic anxiety and a very bad habit!! No longer!! My nails and the skin around them are so healthy thanks to my #guthealth regimen!! #natural #healthandhappiness #plantlife #myplexuslife #veggiemom #cleaneating #fitmom #thisis40 #holistic #vegetarian #veganhubby #busymom

I’m just super impressed! Those that know me well know that I’ve always been a nail biter or a nail picker when I couldn’t bite anymore. My cuticles have always been a hot mess thanks to chronic anxiety and a very bad habit!! No longer!! My nails and the skin around them are so healthy thanks to my #guthealth regimen!! #natural #healthandhappiness #plantlife #myplexuslife #veggiemom #cleaneating #fitmom #thisis40 #holistic #vegetarian #veganhubby #busymom - 1 minute ago

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Probiotic Whipped Cream? Now you're talking our language.. 😜
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1 can full fat coconut milk, chilled for at least 2 hours 🥥
Maple syrup (to taste; Approx. 1-2 tsp)
2 BIOHM Probiotic Capsules
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Open can of chilled coconut milk. Scoop out the thick, cream layer on top into the bowl of a mixer. ‼️ Be careful not to get the liquidy coconut water at the bottom! Add a bit of sweetener and open your probiotic capsules to empty contents into cream. Mix on high until light and fluffy! 🥄 .
P.S. Leftover coconut water can be used in smoothies!

Probiotic Whipped Cream? Now you're talking our language..  . 1 can full fat coconut milk, chilled for at least 2 hours 🥥 Maple syrup (to taste; Approx. 1-2 tsp) 2 BIOHM Probiotic Capsules . Open can of chilled coconut milk. Scoop out the thick, cream layer on top into the bowl of a mixer. ️ Be careful not to get the liquidy coconut water at the bottom! Add a bit of sweetener and open your probiotic capsules to empty contents into cream. Mix on high until light and fluffy! 🥄 . P.S. Leftover coconut water can be used in smoothies! - 2 minutes ago

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repost from @living.holistic.health Your gut is the seat of your health, and the controlling force of your immune system. 
All autoimmune disease progression comes from your gut.

Therefore if you want to tackle your autoimmune condition, you have to improve your gut health. 
#nutrition #nutritionist #health #naturopathy #naturopath #holistichealth #geelong #drysdale #cliftonsprings #bellarine #bringthetruth #bewell #gutmicrobiome #guthealth #autoimmunedisease #probiotics @themedhealthgroup

repost from @living.holistic.health Your gut is the seat of your health, and the controlling force of your immune system. All autoimmune disease progression comes from your gut. Therefore if you want to tackle your autoimmune condition, you have to improve your gut health. #nutrition #nutritionist #health #naturopathy #naturopath #holistichealth #geelong #drysdale #cliftonsprings #bellarine #bringthetruth #bewell #gutmicrobiome #guthealth #autoimmunedisease #probiotics @themedhealthgroup - 2 minutes ago

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Typically when I make juices they do not taste good, I drink them for the nutrients. This Super Orange Juice tastes so good and has great benefits. You can also just blend all this into a smoothie. I prefer juices so my gut doesn't have to work so hard. 
Turmeric
Ginger
Oranges
Black Peppercorns
Carrots
Lemon

Benefits
Anti-inflammatory
Age Defying
Removes Impurities from your gut
Digestion Support
Boosts Immunity and Antioxidants
Pain Relief in Joints/Arthritis
Helps clear your skin of blemishes and acne

#superfoods #juice #organic #benefits #painrelief #acne #pcos #antiinflammatory 
#guthealth #gutsupport #cleaneating #eatclean #healthyeating #healthylifestyle #healthliving #pnwjuice #pnw #pnwfit #cleanse #detox #fit #livefit #fitgirl #fitwomen #fitchick #turmeric #ginger #fitjuice #healthyfood

Typically when I make juices they do not taste good, I drink them for the nutrients. This Super Orange Juice tastes so good and has great benefits. You can also just blend all this into a smoothie. I prefer juices so my gut doesn't have to work so hard. Turmeric Ginger Oranges Black Peppercorns Carrots Lemon Benefits Anti-inflammatory Age Defying Removes Impurities from your gut Digestion Support Boosts Immunity and Antioxidants Pain Relief in Joints/Arthritis Helps clear your skin of blemishes and acne #superfoods #juice #organic #benefits #painrelief #acne #pcos #antiinflammatory #guthealth #gutsupport #cleaneating #eatclean #healthyeating #healthylifestyle #healthliving #pnwjuice #pnw #pnwfit #cleanse #detox #fit #livefit #fitgirl #fitwomen #fitchick #turmeric #ginger #fitjuice #healthyfood - 3 minutes ago

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These two products right here are my current favorites!  Ya'll know I love Plexus. All the products are amazing. But, these two are currently the ones I do not want to run out of!! Here is why: ☝🏼VITALBIOME clinically has been shown to increase the bacteria associated with weight loss, reduced toxic ammonia (a waste product of breaking down protein) and increase the bacteria associated with better mood. You take this to help with anxiety, immunity, weight loss and detoxification!!!!!! ✌🏼XFACTOR PLUS is a vitamin that is absorbable. It has great minerals which is a huge part of thyroid function! It is high in polyphenols which are great for gut health. And it has the right source and most bioavailable forms of vitamins! D3, Methylated B....you will have amazing energy, clearer thinking, better immunity and if you struggle with hot flashes, many have had HUGE success with this product!

Nobody has time to be sick, so a strong immune system goes without saying. And, let's just say life can be challenging, hormones can be challenging,.... so a probiotic that helps my mood, immunity, and sleep, etc....... Hubby says don't run out!! Switch to my Plexus multivitamin and probiotic for 60 days!!! If you don't LOVE them, get your money back!! #whatdoyouhavetolose #probioticsovermedication #guthealth #60daymoneybackguarantee #nomoremomster #stayathomemom #almostfifty #naturalsupplements  #plantbased

These two products right here are my current favorites! Ya'll know I love Plexus. All the products are amazing. But, these two are currently the ones I do not want to run out of!! Here is why: 🏼VITALBIOME clinically has been shown to increase the bacteria associated with weight loss, reduced toxic ammonia (a waste product of breaking down protein) and increase the bacteria associated with better mood. You take this to help with anxiety, immunity, weight loss and detoxification!!!!!! 🏼XFACTOR PLUS is a vitamin that is absorbable. It has great minerals which is a huge part of thyroid function! It is high in polyphenols which are great for gut health. And it has the right source and most bioavailable forms of vitamins! D3, Methylated B....you will have amazing energy, clearer thinking, better immunity and if you struggle with hot flashes, many have had HUGE success with this product! Nobody has time to be sick, so a strong immune system goes without saying. And, let's just say life can be challenging, hormones can be challenging,.... so a probiotic that helps my mood, immunity, and sleep, etc....... Hubby says don't run out!! Switch to my Plexus multivitamin and probiotic for 60 days!!! If you don't LOVE them, get your money back!! #whatdoyouhavetolose #probioticsovermedication #guthealth #60daymoneybackguarantee #nomoremomster #stayathomemom #almostfifty #naturalsupplements #plantbased - 4 minutes ago

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Our #Mermaid Lagoon is our #Vegan stock and a perfect addition to your favorite #PHO Recipe. 
1-2-3 Pho 🍲: - Saute mushrooms, garlic, onions, and avocado oil in a pot over medium heat - add organic tofu and stir still soft and fragrant - add chopped carrots & broccoli and 1/2 cup of organic miso paste. stir till well combined - add 2 cups of water, 2 cups of Mermaid Lagoon stock, & 1 cup of rice noodles. Simmer for 20 minutes

Ladle into bowls and enjoy

XO 
Cris & Jo
#brothbabes

Our #Mermaid Lagoon is our #Vegan stock and a perfect addition to your favorite #PHO Recipe. 1-2-3 Pho : - Saute mushrooms, garlic, onions, and avocado oil in a pot over medium heat - add organic tofu and stir still soft and fragrant - add chopped carrots & broccoli and 1/2 cup of organic miso paste. stir till well combined - add 2 cups of water, 2 cups of Mermaid Lagoon stock, & 1 cup of rice noodles. Simmer for 20 minutes Ladle into bowls and enjoy XO Cris & Jo #brothbabes - 4 minutes ago

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4 • t h e • 💙💖💛 • 'o • b o o c h
i have a new batch of kombucha zines all made up and ready for you 😘
hand written/ illustrated kombucha instruction for beginners. handmade by me with all recycled materials and so friggin much love and rainbows 💘😊🌈 .... $16 including shipping to n. america $40 + shipping for a starter kit including zine, mother (choice of regular or jun SCOBY), starter tea, loose leaf and some sugar to get you started.... DM to purchase- include your name and physical address ✌🙏 limited supply until I can make up another batch- snag em quick 😘
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#kombucha #kombuchalove #kombuchabrewing #handmade #homemade #withlove #somuchlove #zine #instructions #probiotics #ferments #guthealth #booch #goodbrew #homebrew #diy #savetheplanet #recycle #forsale #alltheyummies #junkombucha #healthygut #scoby #fermentation #fermented

4 • t h e • • 'o • b o o c h i have a new batch of kombucha zines all made up and ready for you hand written/ illustrated kombucha instruction for beginners. handmade by me with all recycled materials and so friggin much love and rainbows .... $16 including shipping to n. america $40 + shipping for a starter kit including zine, mother (choice of regular or jun SCOBY), starter tea, loose leaf and some sugar to get you started.... DM to purchase- include your name and physical address limited supply until I can make up another batch- snag em quick . . . #kombucha #kombuchalove #kombuchabrewing #handmade #homemade #withlove #somuchlove #zine #instructions #probiotics #ferments #guthealth #booch #goodbrew #homebrew #diy #savetheplanet #recycle #forsale #alltheyummies #junkombucha #healthygut #scoby #fermentation #fermented - 4 minutes ago

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#research

#research - 5 minutes ago

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Kombucha number two is ready for consumption. This time I left it for 16 days instead of 14 to see if it would be less sugary. This one is organic coconut sugar and Organic Maraschino Cherry Black Tea. #makeyourownkombucha #guthealth #organicmaraschinocherrykombucha #fermentedtea #homebodytravelingforaliving💜🛤 #caregiverwifecaregiverlife💜🌻 #💜🎤🍵🎄🤓🦋🎶🎸

Kombucha number two is ready for consumption. This time I left it for 16 days instead of 14 to see if it would be less sugary. This one is organic coconut sugar and Organic Maraschino Cherry Black Tea. #makeyourownkombucha #guthealth #organicmaraschinocherrykombucha #fermentedtea #homebodytravelingforaliving 🛤 #caregiverwifecaregiverlife #🤓🦋 - 5 minutes ago

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Who loves ETSY?🙋‍♀️🙋‍♀️🙋‍♀️. Did you know there are literally HUNDREDS of "tired Mom" shirts on Etsy?? HUNDREDS. 
Look, I get it. I.WAS.THERE... (it's about to get real)... I KNOW what it's like to live in a perpetual state of exhaustion...
I KNOW what it's like to ache in your heart to have the energy to play and be silly with your kids and to ENJOY them... I KNOW what it's like to snap at your kids for no reason other than you're overwhelmingly exhausted, then feel tremendous guilt for losing your cool over something trivial... I KNOW what it's like to have serious, tearful conversations with your husband almost daily about how tired you are and how it's impeding your ability to enjoy your motherhood... and to also tearfully, question if you're “ok.” I.KNOW. And these shirts would be a lot "cuter" to me if I didn't KNOW the heartache and guilt that takes up residence behind that level of tired...And what kills me is that it's like the vast majority of Moms have just decided that exhaustion is our anthem and "really really tired" is our badge of honor for ANY stage of life. I can’t EVEN imagine being a working mom when my kids were little...it would have been even harder.
Mama friend, I beg you, DON'T settle for that.  I no longer have “little ones” but going back to work full time after being a stay at home Mom for 14 years AND having two teens involved in all sorts of things to attend can bring on a new level of exhaustion.  I am so glad that I found something that helped me be able to have the health and energy to enjoy this stage of life.❤️ What if you balanced your body and it changed EVERYTHING for you?? What if balancing your blood sugar gave you sustained energy all day with no crashes and helped you feel more calm and equipped to deal with whatever the day holds? What if the right probiotic made 5 hours of interrupted sleep feel like 8 hours of uninterrupted sleep? What if this overhauled how you function as a wife and Mom and made you significantly better at both?? WHAT.IF.
THIS is why I share. I didn't want to own the t-shirt. I wanted to own my MOTHERHOOD at EVERY stage.  And I want that for you too. #byebyetiredlife #momofteens #guthealth

Who loves ETSY?‍♀️‍♀️‍♀️. Did you know there are literally HUNDREDS of "tired Mom" shirts on Etsy?? HUNDREDS. Look, I get it. I.WAS.THERE... (it's about to get real)... I KNOW what it's like to live in a perpetual state of exhaustion... I KNOW what it's like to ache in your heart to have the energy to play and be silly with your kids and to ENJOY them... I KNOW what it's like to snap at your kids for no reason other than you're overwhelmingly exhausted, then feel tremendous guilt for losing your cool over something trivial... I KNOW what it's like to have serious, tearful conversations with your husband almost daily about how tired you are and how it's impeding your ability to enjoy your motherhood... and to also tearfully, question if you're “ok.” I.KNOW. And these shirts would be a lot "cuter" to me if I didn't KNOW the heartache and guilt that takes up residence behind that level of tired...And what kills me is that it's like the vast majority of Moms have just decided that exhaustion is our anthem and "really really tired" is our badge of honor for ANY stage of life. I can’t EVEN imagine being a working mom when my kids were little...it would have been even harder. Mama friend, I beg you, DON'T settle for that. I no longer have “little ones” but going back to work full time after being a stay at home Mom for 14 years AND having two teens involved in all sorts of things to attend can bring on a new level of exhaustion. I am so glad that I found something that helped me be able to have the health and energy to enjoy this stage of life.️ What if you balanced your body and it changed EVERYTHING for you?? What if balancing your blood sugar gave you sustained energy all day with no crashes and helped you feel more calm and equipped to deal with whatever the day holds? What if the right probiotic made 5 hours of interrupted sleep feel like 8 hours of uninterrupted sleep? What if this overhauled how you function as a wife and Mom and made you significantly better at both?? WHAT.IF. THIS is why I share. I didn't want to own the t-shirt. I wanted to own my MOTHERHOOD at EVERY stage. And I want that for you too. #byebyetiredlife #momofteens #guthealth - 5 minutes ago

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It's all about gut health... #totalhealth #guthealth #goodandgettinggooder #watchmeorjoinme

It's all about gut health... #totalhealth #guthealth #goodandgettinggooder #watchmeorjoinme - 5 minutes ago

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Always see posts with “pursue your passions!” Or “live your dreams, you only live once!” And think...ugh, yea easy for you to say, I have no idea what my passions even are! ⭐️ That was me 🙋🏻‍♀️ Someone would ask me what I love or what my hobbies are and I would give a blank stare and panic and I’d think, “Why don’t I know what my passions or hobbies are!?” ⭐️ Tip: if you don’t know now, you’ll never know u less you put yourself in positions to learn or try new things. Yes it’s scary. No you won’t always love it. Yes you’ll likely change your mind 10 Times. But guess what? You’ll learn more about yourself. You’ll grow. You’ll probably meet new amazing people and somewhere along the way, dreams start forming, passions emerge and purpose forms. ⭐️ But if you don’t TRY something new, nothing will change and you’ll go year after year WISHING more for your life when all the while you were in total control to begin with. ⭐️ So I give you radical permission, now, to go try something new ASAP and just SEE what happens. ✨

Always see posts with “pursue your passions!” Or “live your dreams, you only live once!” And think...ugh, yea easy for you to say, I have no idea what my passions even are! ️ That was me 🏻‍♀️ Someone would ask me what I love or what my hobbies are and I would give a blank stare and panic and I’d think, “Why don’t I know what my passions or hobbies are!?” ️ Tip: if you don’t know now, you’ll never know u less you put yourself in positions to learn or try new things. Yes it’s scary. No you won’t always love it. Yes you’ll likely change your mind 10 Times. But guess what? You’ll learn more about yourself. You’ll grow. You’ll probably meet new amazing people and somewhere along the way, dreams start forming, passions emerge and purpose forms. ️ But if you don’t TRY something new, nothing will change and you’ll go year after year WISHING more for your life when all the while you were in total control to begin with. ️ So I give you radical permission, now, to go try something new ASAP and just SEE what happens. - 6 minutes ago

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Filet Mignon, fries and Horiatiki (Greek) salad. I used green onions instead of red onion to keep it Low Fodmap. So so sooo good! #lowfodmap #lowfodmapdiet #fodmapfree #lowfodmaps #fodmap #lowfodmapfriendly #sibodiet #sibo #guthealth #glutenfree #gf #lowlactose #lactosefree

Filet Mignon, fries and Horiatiki (Greek) salad. I used green onions instead of red onion to keep it Low Fodmap. So so sooo good! #lowfodmap #lowfodmapdiet #fodmapfree #lowfodmaps #fodmap #lowfodmapfriendly #sibodiet #sibo #guthealth #glutenfree #gf #lowlactose #lactosefree - 6 minutes ago

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Listen up ❤️ How many of you have thought, "I’ll start Plexus... ...when this vacation is over
...when I’m not traveling for work as much
...when things slow down a bit
...when I’m in a better routine
...when I have more money
...when I have more time
...when I have time to workout" 🤷🏼‍♀️
Listen. Plexus is easy and can fit into any lifestyle or circumstance. If you can drink a bottle of water💦, then you have time to start Plexus! If you drink energy drinks, coffee, sodas, etc, you can afford Plexus💸💸💸 No major changes to your lifestyle are required--the changes will be gradual and you’ll actually feel good about making them 😍 In fact you might not even notice that you are snacking less or are more active until you stop to think about it! No meal replacement shakes (if I can't chew it, it's not food!), no cardboard tasting snacks, no calorie counting, no weigh-ins, etc 🎉

Plexus backs products with a 60-day money-back guarantee. Since someday will never come, why not make today the day that you commit to getting healthy? You CAN do this! I can show you how, every step of the way 💕 #heyheyhey #listenup #youcandothis #lifechanging #moneybackguarantee #tryityoulllikeit #easyforyou #lifechanging #guthealth #guthealing #nutrition #fitness #weightloss #transformforlife #wellnesswednesday #thewellnesscompany #maketodaytheday #feelgood #feelgoodeveryday #cravings #byebye #joinme #sahm #momlife #momlifeisthebestlife

Listen up ️ How many of you have thought, "I’ll start Plexus... ...when this vacation is over ...when I’m not traveling for work as much ...when things slow down a bit ...when I’m in a better routine ...when I have more money ...when I have more time ...when I have time to workout" 🤷🏼‍♀️ Listen. Plexus is easy and can fit into any lifestyle or circumstance. If you can drink a bottle of water, then you have time to start Plexus! If you drink energy drinks, coffee, sodas, etc, you can afford Plexus No major changes to your lifestyle are required--the changes will be gradual and you’ll actually feel good about making them In fact you might not even notice that you are snacking less or are more active until you stop to think about it! No meal replacement shakes (if I can't chew it, it's not food!), no cardboard tasting snacks, no calorie counting, no weigh-ins, etc Plexus backs products with a 60-day money-back guarantee. Since someday will never come, why not make today the day that you commit to getting healthy? You CAN do this! I can show you how, every step of the way #heyheyhey #listenup #youcandothis #lifechanging #moneybackguarantee #tryityoulllikeit #easyforyou #lifechanging #guthealth #guthealing #nutrition #fitness #weightloss #transformforlife #wellnesswednesday #thewellnesscompany #maketodaytheday #feelgood #feelgoodeveryday #cravings #byebye #joinme #sahm #momlife #momlifeisthebestlife - 6 minutes ago

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Cheat Meal? 🍔🥪🍪🍩?
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Great post by @nourish_naturally Check out her page!👍🏻☀️ •
Spicy Sashimi Bowl 🤤 Last week I was doing an interview & I was asked “what’s your favorite cheat meal?” And my honest answer was “I don’t have one.” And it got me thinking...why don’t I have a cheat meal? 🤔 I thought about it a lot and I realised it’s because I don’t see eating a certain meal or food as “cheating”. What I choose to eat I love & there aren’t foods I don’t eat that I wish I did. ☺️ What I’m getting at is, I think mindset is really important when it comes to eating. Healthy eating & nourishing our bodies is important, but it’s also important to enjoy foods and not feel bad about it when you do, or view it as cheating or breaking the rules. If we set too many rules when it comes to our eating, it can become damaging and actually have the opposite effect, making your to want those foods more because of the strict rules you’ve set. 😯 So instead, try not to view certain foods as “bad” or certain meals as “cheating” and just enjoy them when you have them; no feeling bad about it; no regrets. Yes nourish yourself but also enjoy yourself 🙌🏼 Eating one chocolate bar won’t make you unhealthy just like one salad won’t make you healthy. ⚡️Remember food is meant to nourish you, but it’s also meant to be enjoyed. So next time it comes to your “cheat” meal or a food that may not be “super healthy”, don’t view it as cheating or breaking the rules, just enjoy it ☺️✌🏼 This Spicy Sashimi Bowl is my all time favourite meal 😄 So I want to ask you guys is, what’s your favourite meal? And not your favourite “cheat” meal, just your favourite meal?✌🏼
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#health #healthybody #healthymind #dinner #healthyfood #freshfood #protein #sushi #sashimi #eat #fitness #fitfood #fit #fitnessmotivation #eattogrow #macro #grainfree #lowcarb #cheatmeal #healthymeal #healthyeating #healthylifestyle #healthyliving #eatclean #eatcleantraindirty #guthealth #digestion

Cheat Meal? 🥪? • Great post by @nourish_naturally Check out her page!🏻️ • Spicy Sashimi Bowl 🤤 Last week I was doing an interview & I was asked “what’s your favorite cheat meal?” And my honest answer was “I don’t have one.” And it got me thinking...why don’t I have a cheat meal? 🤔 I thought about it a lot and I realised it’s because I don’t see eating a certain meal or food as “cheating”. What I choose to eat I love & there aren’t foods I don’t eat that I wish I did. ️ What I’m getting at is, I think mindset is really important when it comes to eating. Healthy eating & nourishing our bodies is important, but it’s also important to enjoy foods and not feel bad about it when you do, or view it as cheating or breaking the rules. If we set too many rules when it comes to our eating, it can become damaging and actually have the opposite effect, making your to want those foods more because of the strict rules you’ve set. 😯 So instead, try not to view certain foods as “bad” or certain meals as “cheating” and just enjoy them when you have them; no feeling bad about it; no regrets. Yes nourish yourself but also enjoy yourself 🏼 Eating one chocolate bar won’t make you unhealthy just like one salad won’t make you healthy. ️Remember food is meant to nourish you, but it’s also meant to be enjoyed. So next time it comes to your “cheat” meal or a food that may not be “super healthy”, don’t view it as cheating or breaking the rules, just enjoy it 🏼 This Spicy Sashimi Bowl is my all time favourite meal So I want to ask you guys is, what’s your favourite meal? And not your favourite “cheat” meal, just your favourite meal?🏼 . . . #health #healthybody #healthymind #dinner #healthyfood #freshfood #protein #sushi #sashimi #eat #fitness #fitfood #fit #fitnessmotivation #eattogrow #macro #grainfree #lowcarb #cheatmeal #healthymeal #healthyeating #healthylifestyle #healthyliving #eatclean #eatcleantraindirty #guthealth #digestion - 7 minutes ago

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Your gut is the seat of your health, and the controlling force of your immune system. 
All autoimmune disease progression comes from your gut.

Therefore if you want to tackle your autoimmune condition, you have to improve your gut health. 
#nutrition #nutritionist #health #naturopathy #naturopath #holistichealth #geelong #drysdale #cliftonsprings #bellarine #bringthetruth #bewell #gutmicrobiome #guthealth #autoimmunedisease #probiotics @themedhealthgroup

Your gut is the seat of your health, and the controlling force of your immune system. All autoimmune disease progression comes from your gut. Therefore if you want to tackle your autoimmune condition, you have to improve your gut health. #nutrition #nutritionist #health #naturopathy #naturopath #holistichealth #geelong #drysdale #cliftonsprings #bellarine #bringthetruth #bewell #gutmicrobiome #guthealth #autoimmunedisease #probiotics @themedhealthgroup - 7 minutes ago

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“Almost Ramen”
I made turmeric chicken bone broth and added leftover roast carrot, thin sliced pork chops, thin sliced zucchini and red onion.  Cooked till soft then added the star: @thrivemkt shirataki noodles, spaghetti style.  Just like ramen noodles to me!  So good!  Topped with sliced radish, cilantro, tomato and lime juice.  Easy peasy and took under 15 mins to make.

“Almost Ramen” I made turmeric chicken bone broth and added leftover roast carrot, thin sliced pork chops, thin sliced zucchini and red onion. Cooked till soft then added the star: @thrivemkt shirataki noodles, spaghetti style. Just like ramen noodles to me! So good! Topped with sliced radish, cilantro, tomato and lime juice. Easy peasy and took under 15 mins to make. - 9 minutes ago

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#livelovephatt #lovinglife #guthealth #phatt #lifestyle #weightloss #mentor #lifechanger
#balancehormones #diet #change #livelife #family #forever
#livelovephattwithdonnacollins #iamdonnacollins #imdonnaandimawesome #mytribe #australia #america #europe #uk #usa #newzealand #livecleantribe #phattrevolution #fresh produce #agribusiness 
Follow me on facebook
@phattwithdonnacollins

www.livelovephatt.com

#livelovephatt #lovinglife #guthealth #phatt #lifestyle #weightloss #mentor #lifechanger #balancehormones #diet #change #livelife #family #forever #livelovephattwithdonnacollins #iamdonnacollins #imdonnaandimawesome #mytribe #australia #america #europe #uk #usa #newzealand #livecleantribe #phattrevolution #fresh produce #agribusiness Follow me on facebook @phattwithdonnacollins www.livelovephatt.com - 9 minutes ago

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Broth life #guthealing #guthealth

Broth life #guthealing #guthealth - 11 minutes ago

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My sweet momma bought me this dress 2 Christmas’s ago but sadly I wasn’t able to fit into it. Every once in a while I would try it on.  Sometimes I couldn’t get it over my hips, sometimes I got it over my hips but it wouldn’t zip past my waist. Today y’all!!!! Today is the day that I finally cut the tags off and it fits! ✌️#yesterdayspost #fitgirl #guthealth #plexusforthewin #getmovin #anytimefitness #beautylivesinstrength #goals #healthyandhappy

My sweet momma bought me this dress 2 Christmas’s ago but sadly I wasn’t able to fit into it. Every once in a while I would try it on. Sometimes I couldn’t get it over my hips, sometimes I got it over my hips but it wouldn’t zip past my waist. Today y’all!!!! Today is the day that I finally cut the tags off and it fits! #yesterdayspost #fitgirl #guthealth #plexusforthewin #getmovin #anytimefitness #beautylivesinstrength #goals #healthyandhappy - 11 minutes ago

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I got my soup!!!! 🙌🏻🙌🏻 shredded chicken, carrots, and broccoli with yummy spices! Thank you heavy cream and tapioca flour!! #guthealth #souponcolddays #yummycreamysoup #chickensoup #icantotallydothis #cheesysoup #eatyourvegetables

I got my soup!!!! 🏻🏻 shredded chicken, carrots, and broccoli with yummy spices! Thank you heavy cream and tapioca flour!! #guthealth #souponcolddays #yummycreamysoup #chickensoup #icantotallydothis #cheesysoup #eatyourvegetables - 12 minutes ago

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This stuff is all the rage these days. Doesn’t taste too bad either. It’s a part of my never ending quest to replace diet Dr Pepper. #kombucha #guthealth #imtrying

This stuff is all the rage these days. Doesn’t taste too bad either. It’s a part of my never ending quest to replace diet Dr Pepper. #kombucha #guthealth #imtrying - 12 minutes ago

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My evening is complete! After an awesome #workout with the ladies I cooked our favorite meal, wahoo with veggies and sweet potatoes, and now for my #probiotics and some rest time.  #gethealthy #guthealth #freshseafood #wahoo #girlpower #coreandcardio #personaltraining #rockstarfitness

My evening is complete! After an awesome #workout with the ladies I cooked our favorite meal, wahoo with veggies and sweet potatoes, and now for my #probiotics and some rest time. #gethealthy #guthealth #freshseafood #wahoo #girlpower #coreandcardio #personaltraining #rockstarfitness - 13 minutes ago

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🌅 Breakfast is the most important meal of the day, why not starting treating it like you should. Comment which one you would pick 👇🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @_veggie_vibes_ 👈🏼 go check it out ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @the_fitness_dietitian 🙏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vegetarian #vegan #veggiebowl #breakfast #breakfastgoals #chia#porridge #oatmeal #oatmealbowl #weightloss #morningmotivation #morningroutine #eatthisnotthat #eatwell #veganfood #fit #fitness #healthyeating #fiber #protein #foodie #foodporn #veganfoodshare#guthealth #realfood #healthyoptions #fuelyourbody

Breakfast is the most important meal of the day, why not starting treating it like you should. Comment which one you would pick 🏼 @_veggie_vibes_ 🏼 go check it out @the_fitness_dietitian 🏼 #vegetarian #vegan #veggiebowl #breakfast #breakfastgoals #chia #porridge #oatmeal #oatmealbowl #weightloss #morningmotivation #morningroutine #eatthisnotthat #eatwell #veganfood #fit #fitness #healthyeating #fiber #protein #foodie #foodporn #veganfoodshare #guthealth #realfood #healthyoptions #fuelyourbody - 13 minutes ago

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These samples from @moose_tea are bottled and ready for my customers who were keen to give them a try! 
I've gotta say... The flavours of these are off the chain. They are not infused with anything but they are super yummy. I'm not exaggerating! 
They are flavoured teas so they have a beautiful taste to them and are also fizzy! 
I infused these for 10 days... I'm really loving these flavours and I could easily skull these with some ice. They're delicious!!! 👌👍 Can't wait for my customers to try them out. I have left overs but I don't have anymore bottles to put it in so it looks like I get to skull them by myself! lol... No flavouring or fruit infusion needed... This tea tastes fantastic without any of that.

I highly recommend this leaf tea for any Kombucha brewers out there. You won't be disappointed!!! Hit up their Instagram or Facebook page for more details on how you can purchase their products and if you are one of my customers who put your hands up for these samples... I'm expecting feedback on my page on what you think.  I think you're gonna love it. I know I do! 
Thanks to the Moose Tea team for hooking us up with these teas... Sencha and Mens Health - Absolutely beautiful!! 👍👌 #SampleBottles #MooseTea #Brisbane #MaoriBusiness #PleazeSupportThem #LooseLeaves #Sencha #MensHealth #TastesSoGood #BoochBrewing #Kombucha #NonFlavoured #NonInfused #NoFlavouringNeeded #LiveCultureDrink #FermentedTea #Scobys #GutHealth #HealYourTummy #HealthyPuku #HealthyBody #HealthyMind #ArohaKombucha #MadeWithLove

These samples from @moose_tea are bottled and ready for my customers who were keen to give them a try! I've gotta say... The flavours of these are off the chain. They are not infused with anything but they are super yummy. I'm not exaggerating! They are flavoured teas so they have a beautiful taste to them and are also fizzy! I infused these for 10 days... I'm really loving these flavours and I could easily skull these with some ice. They're delicious!!! Can't wait for my customers to try them out. I have left overs but I don't have anymore bottles to put it in so it looks like I get to skull them by myself! lol... No flavouring or fruit infusion needed... This tea tastes fantastic without any of that. I highly recommend this leaf tea for any Kombucha brewers out there. You won't be disappointed!!! Hit up their Instagram or Facebook page for more details on how you can purchase their products and if you are one of my customers who put your hands up for these samples... I'm expecting feedback on my page on what you think. I think you're gonna love it. I know I do! Thanks to the Moose Tea team for hooking us up with these teas... Sencha and Mens Health - Absolutely beautiful!! #SampleBottles #MooseTea #Brisbane #MaoriBusiness #PleazeSupportThem #LooseLeaves #Sencha #MensHealth #TastesSoGood #BoochBrewing #Kombucha #NonFlavoured #NonInfused #NoFlavouringNeeded #LiveCultureDrink #FermentedTea #Scobys #GutHealth #HealYourTummy #HealthyPuku #HealthyBody #HealthyMind #ArohaKombucha #MadeWithLove - 13 minutes ago

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"Let Thy Food Be Thy Medicine." The FLU left as quickly as it came.  And I was spared! 😀 🙌🙏 I'm so thankful for good nutrition. Back to my workouts and driving kids around. 🚗
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#neveradullmoment #health #nutrition #fitjourney #80dayobsession #obsessed #cleaneating #sugarfreelife #detox #guthealth #balanced #foodie #fitnessaddict #bethechange #momlife #armywife #momfitnessencouragement #momofseven

"Let Thy Food Be Thy Medicine." The FLU left as quickly as it came. And I was spared! 😀 I'm so thankful for good nutrition. Back to my workouts and driving kids around. . #neveradullmoment #health #nutrition #fitjourney #80dayobsession #obsessed #cleaneating #sugarfreelife #detox #guthealth #balanced #foodie #fitnessaddict #bethechange #momlife #armywife #momfitnessencouragement #momofseven - 14 minutes ago

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Today’s morning snack. Fresh figs, coconut yoghurt (dairy free), bee pollen.
#healthysnacks #dairyfree #fig #coconutyoghurt #beepollen #vegetarian #vegan #raw #probiotics #glutenfree #guthealth #microbiome #healthydessert #foodporn #healthylifestyle #enjoyfood #thriveon

Today’s morning snack. Fresh figs, coconut yoghurt (dairy free), bee pollen. #healthysnacks #dairyfree #fig #coconutyoghurt #beepollen #vegetarian #vegan #raw #probiotics #glutenfree #guthealth #microbiome #healthydessert #foodporn #healthylifestyle #enjoyfood #thriveon - 15 minutes ago

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Bone-in chicken 🍗 🐔 
Check out all that Celtic Sea Salt!!
Baked in the oven at 350F for an hour and 15 minutes. Delish 😋
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#cfs #invisibleillness #chronicfatigue #chronicillness #chronicfatiguesyndrome #chicken #paleo #keto #chickenrecipes #weightloss #weightlossjourney #lowcarb #highprotein #proteinpower #healthcoach #guthealth #recipes #eatwell #cirs #inflammation #ketosis #protein #healthydiet #naturalhealth #weightlossfood #myhealthjourney #celticsalt

Bone-in chicken Check out all that Celtic Sea Salt!! Baked in the oven at 350F for an hour and 15 minutes. Delish ~ ~ #cfs #invisibleillness #chronicfatigue #chronicillness #chronicfatiguesyndrome #chicken #paleo #keto #chickenrecipes #weightloss #weightlossjourney #lowcarb #highprotein #proteinpower #healthcoach #guthealth #recipes #eatwell #cirs #inflammation #ketosis #protein #healthydiet #naturalhealth #weightlossfood #myhealthjourney #celticsalt - 17 minutes ago

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One of my favorite subjects? HORMONES. They are so funny, so finicky, so IMPORTANT and can really throw a lot of stuff out of whack - as simple as your monthly cycle, as complex as fertility.
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What you see here is a personalized supplement subscription for hormonal balance and/or fertility help. I had the pleasure of working with Suzie, the founder of @mybinto, and women’s health nurse. She’s LOCAL (hey!) and a badass female-founder.
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While I don’t have any specific issues I’m working on right now - I did love the convenience of the packs that had my omegas, my probiotic and my multi-vitamin ready to go. They will customize the pack for you depending on what you are working towards (for me - just general wellness).
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If you’d like to try - Suzie has code ‘mybinto50’ for 50% off one month! —
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#sponsored #healthcoachphilly #holistichealth #nutrition #thyroid #wellness #health #hormones #healthy #womenshealth #pregnancy #pcos #fertility #wellbeing #lifestyle #instagood #natural #instahealth #holisticliving #healthcoach #healing #nourish #guthealth #hormonehealth #hormonebalance #momlife #pregnancy

One of my favorite subjects? HORMONES. They are so funny, so finicky, so IMPORTANT and can really throw a lot of stuff out of whack - as simple as your monthly cycle, as complex as fertility. . . What you see here is a personalized supplement subscription for hormonal balance and/or fertility help. I had the pleasure of working with Suzie, the founder of @mybinto , and women’s health nurse. She’s LOCAL (hey!) and a badass female-founder. . . While I don’t have any specific issues I’m working on right now - I did love the convenience of the packs that had my omegas, my probiotic and my multi-vitamin ready to go. They will customize the pack for you depending on what you are working towards (for me - just general wellness). . . If you’d like to try - Suzie has code ‘mybinto50’ for 50% off one month! — — #sponsored #healthcoachphilly #holistichealth #nutrition #thyroid #wellness #health #hormones #healthy #womenshealth #pregnancy #pcos #fertility #wellbeing #lifestyle #instagood #natural #instahealth #holisticliving #healthcoach #healing #nourish #guthealth #hormonehealth #hormonebalance #momlife #pregnancy - 17 minutes ago

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Just had to share this one......😊
As a nurse, Amanda Kidder thought she had it all figured out... "Do you know these 2 women? Do you know the difference between the 2? (Yes the pic on the (L) is older. June 2015 to be exact. The one on the (R) is today Feb 2018)
I'd love to tell you I am the "same" person. But I'm not.

I suffered from so many health issues (that I really had just accepted as "Normal Life") Everything from Low energy, sleep issues, Pooping problems, severe head discomfort, severe lady discomfort, severe joint discomfort, feelings of angst and sadness. As well as added weight, increased pressure in my veins, increased junking up in my arteries, thinning hair, brittle nails, skin issues, prolonged ability to parent, and so many other issues.

I realized I had had B.I.G. problems! Big meaning... Balancing Blood Sugars (and no I'm not diabetic) Inflammation and Gut Health issues. How did I know?? Because as my Gut Health began to improve ALL of my "Normal" health issues began to fade away. I came to understand that none of that was Normal.

Not having to "exist" on certain kinds of meds that even say on the bottle (do not operate heavy machinery or drive while taking) I mean really?? I had taken this stuff for 19 years. Who knew that life could be so fun. Life could be remembered day to day. Life could be Real and I could be happy!

As a Nurse, I had to research and of course say no for like 10 months before giving it a try... Why? Because "I GotThis" was my mentality. Again, Why? Because we don't know what we don't know... And boy I did not know. I didn't know how miserable I really was and how much of life I was missing!! I know now how blessed I am that there was actually something that could help!! So I ask you this... If there was something that could help you feel better and truly live/love life...wouldn't you want it??” #TweenMom #ToddlerMom #ThisIsForty #GutHealth #energy #sleep #nurse

Just had to share this one...... As a nurse, Amanda Kidder thought she had it all figured out... "Do you know these 2 women? Do you know the difference between the 2? (Yes the pic on the (L) is older. June 2015 to be exact. The one on the (R) is today Feb 2018) I'd love to tell you I am the "same" person. But I'm not. I suffered from so many health issues (that I really had just accepted as "Normal Life") Everything from Low energy, sleep issues, Pooping problems, severe head discomfort, severe lady discomfort, severe joint discomfort, feelings of angst and sadness. As well as added weight, increased pressure in my veins, increased junking up in my arteries, thinning hair, brittle nails, skin issues, prolonged ability to parent, and so many other issues. I realized I had had B.I.G. problems! Big meaning... Balancing Blood Sugars (and no I'm not diabetic) Inflammation and Gut Health issues. How did I know?? Because as my Gut Health began to improve ALL of my "Normal" health issues began to fade away. I came to understand that none of that was Normal. Not having to "exist" on certain kinds of meds that even say on the bottle (do not operate heavy machinery or drive while taking) I mean really?? I had taken this stuff for 19 years. Who knew that life could be so fun. Life could be remembered day to day. Life could be Real and I could be happy! As a Nurse, I had to research and of course say no for like 10 months before giving it a try... Why? Because "I GotThis" was my mentality. Again, Why? Because we don't know what we don't know... And boy I did not know. I didn't know how miserable I really was and how much of life I was missing!! I know now how blessed I am that there was actually something that could help!! So I ask you this... If there was something that could help you feel better and truly live/love life...wouldn't you want it??” #TweenMom #ToddlerMom #ThisIsForty #GutHealth #energy #sleep #nurse - 18 minutes ago

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My breaky this morning.... Never underestimate the power of a great smoothie 💪😄 I jam pack my morning smoothies with so many nutrients... the better I eat, the better I feel 👌

I use seeds, turmeric, cinnamon,  coco quench, frozen banana and the Juice Plus complete - which is an awesome non bloaty protein full of vitamins and minerals to recharge and energise all your cells. 🙏

I love that real food tastes so good and I'm not putting hidden nasties into my body... ✌💖 #realfood #smoothies #jbt #juiceplus #fruits #veggies #berries #guthealth #bodylove #health #feelgood #amazing #awesome #love #loved #vitamins #minerals #cells #turmeric #cinnamon #cocoquench #banana #morning #energy #recharge #smile #seeds #protein

My breaky this morning.... Never underestimate the power of a great smoothie I jam pack my morning smoothies with so many nutrients... the better I eat, the better I feel I use seeds, turmeric, cinnamon, coco quench, frozen banana and the Juice Plus complete - which is an awesome non bloaty protein full of vitamins and minerals to recharge and energise all your cells. I love that real food tastes so good and I'm not putting hidden nasties into my body... #realfood #smoothies #jbt #juiceplus #fruits #veggies #berries #guthealth #bodylove #health #feelgood #amazing #awesome #love #loved #vitamins #minerals #cells #turmeric #cinnamon #cocoquench #banana #morning #energy #recharge #smile #seeds #protein - 19 minutes ago

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Dinner OUTSIDE in FEBRUARY!!! 🙌🌞❤ .
We need to have super quick meals all week since my daughter is in her school play and this is one of our faves... @barillaus
GF pasta, @aidellssausage
Apple Chicken sausage, choice of veggies, and topped with avocado oil, garlic, oregano & basil 😋👌
Hope you're all having a great week!
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#glutenfree #glutenfreelife #celiac #dairyfree #freefrom #realfood #food #foodie #foodpics #picoftheday #eeeeeats #eatpretty #healthy #happy #healthyeating #cleaneats #instagood #YUM #guthealth #inspo #homemade #eatstagram #dinner #outside #pasta #feedfeed #momlife #mindbodysoul #wellnesswednesday #foodisfuel

Dinner OUTSIDE in FEBRUARY!!! 🌞 . We need to have super quick meals all week since my daughter is in her school play and this is one of our faves... @barillaus GF pasta, @aidellssausage Apple Chicken sausage, choice of veggies, and topped with avocado oil, garlic, oregano & basil Hope you're all having a great week! . . #glutenfree #glutenfreelife #celiac #dairyfree #freefrom #realfood #food #foodie #foodpics #picoftheday #eeeeeats #eatpretty #healthy #happy #healthyeating #cleaneats #instagood #YUM #guthealth #inspo #homemade #eatstagram #dinner #outside #pasta #feedfeed #momlife #mindbodysoul #wellnesswednesday #foodisfuel - 20 minutes ago

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Bright #metabolism #tea by @moderndayearthmumma is yuuummmmm especially on a #weirdweather day like #Melbourne throws us 24/7. #turmeric #guthealth #spices #vegan #vegansofig

Bright #metabolism #tea by @moderndayearthmumma is yuuummmmm especially on a #weirdweather day like #Melbourne throws us 24/7. #turmeric #guthealth #spices #vegan #vegansofig - 20 minutes ago

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Finally getting back into my running again! It’s been way too long and I feel blah. Christmas, work and our eldest starting school got in the way and whilst it’s been fun it’s time to get a little bit of me back. Thanks to our little man being happy in the pram now (& the fact he took to a dummy at 20 months old 😆) I think I can do some of the shorter ones with him now which will help 👏
I plan to focus a lot on gut Health again after being motivated by the show catalyst and the gut revolution, use self hypnosis and yoga when I need and I’m currently learning about thought field therapy which is fascinating 👏  #running #backtoit #jogging #mumlife #workingmum #startingschool #pramrunning #catalyst #gutrevolution #hypnotherapy #hypnosis #selfhypnosis #hypnotherapyworks #yoga #tft #thoughtfieldtherapy #busymum #dummyforthewin #guthealth

Finally getting back into my running again! It’s been way too long and I feel blah. Christmas, work and our eldest starting school got in the way and whilst it’s been fun it’s time to get a little bit of me back. Thanks to our little man being happy in the pram now (& the fact he took to a dummy at 20 months old ) I think I can do some of the shorter ones with him now which will help I plan to focus a lot on gut Health again after being motivated by the show catalyst and the gut revolution, use self hypnosis and yoga when I need and I’m currently learning about thought field therapy which is fascinating #running #backtoit #jogging #mumlife #workingmum #startingschool #pramrunning #catalyst #gutrevolution #hypnotherapy #hypnosis #selfhypnosis #hypnotherapyworks #yoga #tft #thoughtfieldtherapy #busymum #dummyforthewin #guthealth - 21 minutes ago

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Anyone use products like Mrs. Meyers or Johnson & Johnson or other ‘Natural’ cleaning line? Well.  I hate to break it to you, but they rate high in toxic ingredients on the Think Dirty app. 😱 You’re little ones and your family—they all deserve better!
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We love using the Thieves line from Young Living and for good reason!  Not only is it great for use during the sick season, but throughout the year with daily use in the home.  And guess what? March is just around the corner (crazy), and many will be doing a ton of spring cleaning!
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Their household cleaner is a top rated product and this goes to show that many others out there love it too.  One bottle of household cleaner concentrate can make about 30 bottles or more, coming out to fifty cents to one dollar a bottle depending on how much you dilute it.  One small capful diluted with 2-3 cups of water makes an all-purpose cleaner and it goes a long way.  You can use Thieves for cleaning every part of your home.
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Use it to switch out the toxic cleaners in your home that have hormone disruptors and carcinogenic ingredients in them.  Thieves is safe to use around your children and pets!  If you’re not ready for oils, get started with the switch to Thieves!  We’d be happy to help you get started with having a healthier home environment for your family.  The price shown here is retail and you get better savings as a member.
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There will be a Natural Living and Wellness class with Essential Oils on February 24th at 1:00 pm at the clinic.  Come learn about how you can reduce toxins in your home and environment as well as improve your health and wellness.  RSVP to reserve your spot for the class as space is limited.
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A wellness & nutrition scanner using technology that combines bioimpedence + frequencies + biofeedback will also be available for use at the end of class for a fee and by appointment only.  Scans will start approximately 2:00 pm.  Check out the website for more info and email me to reserve a time slot.

Anyone use products like Mrs. Meyers or Johnson & Johnson or other ‘Natural’ cleaning line? Well. I hate to break it to you, but they rate high in toxic ingredients on the Think Dirty app. You’re little ones and your family—they all deserve better! . We love using the Thieves line from Young Living and for good reason! Not only is it great for use during the sick season, but throughout the year with daily use in the home. And guess what? March is just around the corner (crazy), and many will be doing a ton of spring cleaning! . Their household cleaner is a top rated product and this goes to show that many others out there love it too. One bottle of household cleaner concentrate can make about 30 bottles or more, coming out to fifty cents to one dollar a bottle depending on how much you dilute it. One small capful diluted with 2-3 cups of water makes an all-purpose cleaner and it goes a long way. You can use Thieves for cleaning every part of your home. . Use it to switch out the toxic cleaners in your home that have hormone disruptors and carcinogenic ingredients in them. Thieves is safe to use around your children and pets! If you’re not ready for oils, get started with the switch to Thieves! We’d be happy to help you get started with having a healthier home environment for your family. The price shown here is retail and you get better savings as a member. . There will be a Natural Living and Wellness class with Essential Oils on February 24th at 1:00 pm at the clinic. Come learn about how you can reduce toxins in your home and environment as well as improve your health and wellness. RSVP to reserve your spot for the class as space is limited. . A wellness & nutrition scanner using technology that combines bioimpedence + frequencies + biofeedback will also be available for use at the end of class for a fee and by appointment only. Scans will start approximately 2:00 pm. Check out the website for more info and email me to reserve a time slot. - 22 minutes ago

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🧡🧡Whole30 Fast&Easy🧡🧡 I rarely like this much orange in my life.... however if it’s orange due to Bacon & Eggs being added to Sweet Potato Noodles = Yes Please!!! Yum!! 🥓🍳🍠😋. This was better than expected and super easy like promised! 👍🏼 .
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Cook 4-6 slices Whole-30 compliant bacon until crisp, 10mins. Transfer to paper towel. Reserve 2T bacon fat in pan. •Add 1 small chopped red onion to pan, cook a few minutes. Add 2T butter/ghee/olive oil, melt. •Add 2 medium sweet potatoes peeled and spiralized. •season with thyme, salt, pepper. •Toss, Cover, Cook 5mins. •Add bacon. •Make 4 ‘wells’ Add eggs. Cover. Cook till desired egg doneness, whites are set. ••Enjoy! .
I’m excited to try other recipes since this one was quick and really good! Red onions plus sweet potatoes never disappoint but the addition of bacon and eggs👌🏼. #cleaneating #whole30 #glutenfree #dairyfree #homecooking #freerange #organic #breakfastfordinner #guthealth #healingwithfood

🧡🧡Whole30 Fast&Easy🧡🧡 I rarely like this much orange in my life.... however if it’s orange due to Bacon & Eggs being added to Sweet Potato Noodles = Yes Please!!! Yum!! 🥓. This was better than expected and super easy like promised! 🏼 . . . Cook 4-6 slices Whole-30 compliant bacon until crisp, 10mins. Transfer to paper towel. Reserve 2T bacon fat in pan. •Add 1 small chopped red onion to pan, cook a few minutes. Add 2T butter/ghee/olive oil, melt. •Add 2 medium sweet potatoes peeled and spiralized. •season with thyme, salt, pepper. •Toss, Cover, Cook 5mins. •Add bacon. •Make 4 ‘wells’ Add eggs. Cover. Cook till desired egg doneness, whites are set. ••Enjoy! . I’m excited to try other recipes since this one was quick and really good! Red onions plus sweet potatoes never disappoint but the addition of bacon and eggs🏼. #cleaneating #whole30 #glutenfree #dairyfree #homecooking #freerange #organic #breakfastfordinner #guthealth #healingwithfood - 22 minutes ago

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It’s nice to have options. I think it’s safe to say I’m obsessed. ..
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#whole30 #whole30food #whole30compliant  #whole30approved #teachersofinstagram #health #healthylifestyle #healthy #eatlocal #eattherainbow #almondbutter #foodie #fitness #mindfulness #selflove #glutenfree #dairyfree #paleo #nutrition #organic #nutbutter #healthyeating #bloggerstribe #wellness #wellnessblogger #workout #traderjoes #guthealth

It’s nice to have options. I think it’s safe to say I’m obsessed. .. .. .. .. #whole30 #whole30food #whole30compliant #whole30approved #teachersofinstagram #health #healthylifestyle #healthy #eatlocal #eattherainbow #almondbutter #foodie #fitness #mindfulness #selflove #glutenfree #dairyfree #paleo #nutrition #organic #nutbutter #healthyeating #bloggerstribe #wellness #wellnessblogger #workout #traderjoes #guthealth - 22 minutes ago

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Whilst some may have mini orgasms for shoes and chocolate, I had one when I laid my eyes on this! I love a good cookbook and this one ticks each and every box. So @martin_nordin whoever you are. I love you, you’re my new hero.

Whilst some may have mini orgasms for shoes and chocolate, I had one when I laid my eyes on this! I love a good cookbook and this one ticks each and every box. So @martin_nordin whoever you are. I love you, you’re my new hero. - 23 minutes ago

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🍹VEGAN FRESH SMOOTHIE 🍹
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Today’s homemade fresh smoothie is Mango, Plum, Peach and coconut. And yes it’s vegan!

VEGAN FRESH SMOOTHIE _________ Today’s homemade fresh smoothie is Mango, Plum, Peach and coconut. And yes it’s vegan! - 24 minutes ago

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Now that's some good fizz!! Acai Bramblewine with kiwi added in the second fermentation. For local folks, we will be hosting a kombucha 101workshop on Saturday, March 10th  from 11 to 12:30pm. Check out our event on FB under The Boocha Babes. Cheers to gut health!! 🥂🍻🌱🍓🍒🥝
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#theboochababes #boocha #kombucha #probiotics #fermentation #guthealing #guthealth #fermented #elixir #fitandhealthy #vinyasaflow #lymewarrior #lymedetox #foodismedicine #iin #iinhealthcoach

Now that's some good fizz!! Acai Bramblewine with kiwi added in the second fermentation. For local folks, we will be hosting a kombucha 101workshop on Saturday, March 10th from 11 to 12:30pm. Check out our event on FB under The Boocha Babes. Cheers to gut health!! 🥂🥝 . . #theboochababes #boocha #kombucha #probiotics #fermentation #guthealing #guthealth #fermented #elixir #fitandhealthy #vinyasaflow #lymewarrior #lymedetox #foodismedicine #iin #iinhealthcoach - 25 minutes ago

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Getting prepared for the next Abu Dhabi SKINVELOP skincare shipment.
A small business never stops and is present at every stage of the process-from marketing, designing, choosing high end ethical ingredients to making and bottling. However, I would change any of it!
#skinvelopskincare #skinvelop #naturalskincare #madeinsmallbatches #freshlymade #madeinglasgow #madeinasgowwestend #madeinscotland #deesidemineralwater @deesidemineralwater #ethicalingredients #veganskincare #beautywithoutcruelty #vegan #aromatherapist #reflexologist #nutritionist #guthealth #feedyourskinfromwithin #glowingskin #abudhabi #abudhabibeauty #abudhabibeautyblogger #smallbusiness #independentbrand #womensupportingwomen #multitasking #eatplantswearplants

Getting prepared for the next Abu Dhabi SKINVELOP skincare shipment. A small business never stops and is present at every stage of the process-from marketing, designing, choosing high end ethical ingredients to making and bottling. However, I would change any of it! #skinvelopskincare #skinvelop #naturalskincare #madeinsmallbatches #freshlymade #madeinglasgow #madeinasgowwestend #madeinscotland #deesidemineralwater @deesidemineralwater #ethicalingredients #veganskincare #beautywithoutcruelty #vegan #aromatherapist #reflexologist #nutritionist #guthealth #feedyourskinfromwithin #glowingskin #abudhabi #abudhabibeauty #abudhabibeautyblogger #smallbusiness #independentbrand #womensupportingwomen #multitasking #eatplantswearplants - 25 minutes ago

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LonoLife collagen enriched bonebroth is high in protein, aids digestion, has essential amino acids, supports muscle health and strengthens nails, skin and bones.

LonoLife collagen enriched bonebroth is high in protein, aids digestion, has essential amino acids, supports muscle health and strengthens nails, skin and bones. - 26 minutes ago

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I was lucky enough to be able to hear Deepak Chopra talk about his newest book, ‘The Healing Self’ 
He explained the 6 Pillars of Physical Wellbeing...
Include these to keep your Immune System in tip top shape!

I was lucky enough to be able to hear Deepak Chopra talk about his newest book, ‘The Healing Self’ He explained the 6 Pillars of Physical Wellbeing... Include these to keep your Immune System in tip top shape! - 28 minutes ago

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What flavour is it going to be today???Our people are loving having a kombucha visit from @goodbuzznz in practice this week! Amazing flavours to pick from whilst they get drilled on the importance of gut health! Who has tried this particular brand? What's your favourite flavour?

What flavour is it going to be today???Our people are loving having a kombucha visit from @goodbuzznz in practice this week! Amazing flavours to pick from whilst they get drilled on the importance of gut health! Who has tried this particular brand? What's your favourite flavour? - 28 minutes ago

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@bulletproof ready! Adding collagelatin to the mix! 👊🏽💥☕️#benefits Include: Improves #guthealth and #digestion 
Protects #joints and lowers #joint #pain 
Helps improve #sleep #quality . ...
Lifts your #mood and improves #cognitive abilities. ...
Improves #skin #health . ...
Helps maintain #heart health. ...
Maintains #strong #bones . ... 💚🤸🏼‍♀️🌻

@bulletproof ready! Adding collagelatin to the mix! 🏽#benefits Include: Improves #guthealth and #digestion Protects #joints and lowers #joint #pain Helps improve #sleep #quality . ... Lifts your #mood and improves #cognitive abilities. ... Improves #skin #health . ... Helps maintain #heart health. ... Maintains #strong #bones . ... 🤸🏼‍♀️ - 28 minutes ago

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For those that struggle with how expensive organic food can be and can’t get enough high quality greens, sprouting your own broccoli sprouts (and other sprouts) is so easy and cheap and you can eat them everyday. They can be juiced or put on salad and they are amazing at fighting cancer and high estrogen. They are concentrated DIM without the potential side effects! 
1. Buy seeds https://www.vitacost.com/mumms-organic-sprouting-seeds-broccoli-brassica-blend-3-5-oz
2. Buy mason jars and sprouting lids (so cheap or make your own 
3. Keep sprouts in rotation so you always have some! #sprouts #organicveggies #growyourown #diy #minerals #sulphuraphane #superfoods #multivitamins #cureall #stuffyourdoctorshouldknow #healthygutgirl #makeiteasy

For those that struggle with how expensive organic food can be and can’t get enough high quality greens, sprouting your own broccoli sprouts (and other sprouts) is so easy and cheap and you can eat them everyday. They can be juiced or put on salad and they are amazing at fighting cancer and high estrogen. They are concentrated DIM without the potential side effects! 1. Buy seeds https://www.vitacost.com/mumms-organic-sprouting-seeds-broccoli-brassica-blend-3-5-oz 2. Buy mason jars and sprouting lids (so cheap or make your own 3. Keep sprouts in rotation so you always have some! #sprouts #organicveggies #growyourown #diy #minerals #sulphuraphane #superfoods #multivitamins #cureall #stuffyourdoctorshouldknow #healthygutgirl #makeiteasy - 29 minutes ago

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Kale Yeah!!! I absolutely love Kale. It’s so healthy and good for you I just can’t get enough of it.
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Kale is one of the most nutrient dense foods out there. It’s packed with vitamins, minerals, fiber and even protein!! Yes that’s right all my animal eating friends out there...kale does has protein!
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Kale also has great properties for helping athletes recover from workouts. It is packed with nitrates that turn into nitric oxide which help relax blood vessels and help blood flow easier. The more blood going to our muscles the better they perform and quicker they recover 💪🏼. .
Kale is so powerful that doctors have actually prescribed Kale to their heart disease patients and have successfully reversed heart disease symptoms. It helps unclog arteries and blood vessels. .
Kale is proof that food is medicine and we CAN prevent and reverse heart disease with a plant-based diet. .
Comment if you agree/disagree.

Kale Yeah!!! I absolutely love Kale. It’s so healthy and good for you I just can’t get enough of it. . Kale is one of the most nutrient dense foods out there. It’s packed with vitamins, minerals, fiber and even protein!! Yes that’s right all my animal eating friends out there...kale does has protein! . Kale also has great properties for helping athletes recover from workouts. It is packed with nitrates that turn into nitric oxide which help relax blood vessels and help blood flow easier. The more blood going to our muscles the better they perform and quicker they recover 🏼. . Kale is so powerful that doctors have actually prescribed Kale to their heart disease patients and have successfully reversed heart disease symptoms. It helps unclog arteries and blood vessels. . Kale is proof that food is medicine and we CAN prevent and reverse heart disease with a plant-based diet. . Comment if you agree/disagree. - 30 minutes ago

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Not just another protein shake. 
A life saver! If you can't get enough fruits, veggies, antioxdants and vitamins in your daily diet, this is the way to go! It's like taking 5 trips to the salad bar. 🍇🥒🥑🍊🍅🍓🌽😲 It curbs those sweet tooth cravings because it taste like a treat and it keeps me satisfied until my next meal. The best part is that it's already included with your fitness program. 😀 Private message me for the deets. 
#guthealth #cleanoutyourgut .
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#guaranteed #protein #shake #veggies #tummy #bloat #gutcheck #vegan #chcolatelover #mealreplacement #stomachhealth #diabetic #fruit #health

Not just another protein shake. A life saver! If you can't get enough fruits, veggies, antioxdants and vitamins in your daily diet, this is the way to go! It's like taking 5 trips to the salad bar. 🥒🥑 It curbs those sweet tooth cravings because it taste like a treat and it keeps me satisfied until my next meal. The best part is that it's already included with your fitness program. 😀 Private message me for the deets. #guthealth #cleanoutyourgut . . . . . . . . #guaranteed #protein #shake #veggies #tummy #bloat #gutcheck #vegan #chcolatelover #mealreplacement #stomachhealth #diabetic #fruit #health - 30 minutes ago

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This statistic fascinated me!!! So...why not try mine???
I  can  offer blood sugar help, unique vitamins with aloe & a superfruit, plant-based omegas, a 3-in-1 probiotic, magnesium, discomfort relief, and weight loss support and more! All of the products are gluten-free, non-GMO, ZERO artificial sugars, and no caffeine!🚫
When you purchase from a friend you help pay mortgages, bills and fund kid's activities and charitable giving. This is a great alternative to an impersonal big box store, plus you get personal service from someone who knows you and cares for you--Yours truly! 🙋🏼‍♀️You receive follow up and community support on a private Facebook page. Private coaching is available and don't forget about our 60 day money back guarantee.
Last but not least, if you LOVE discounts like I do, you can buy everything wholesale for $35 per year and even earn commission on your own product! Bam. 💥Mic-drop.🎤 #gethealthynow #supplement #solutions #healthandwellnesscoach #guthealth #glutenfree #sugarfree #nongmo #weightloss #startsomewhere

This statistic fascinated me!!! So...why not try mine??? I can offer blood sugar help, unique vitamins with aloe & a superfruit, plant-based omegas, a 3-in-1 probiotic, magnesium, discomfort relief, and weight loss support and more! All of the products are gluten-free, non-GMO, ZERO artificial sugars, and no caffeine! When you purchase from a friend you help pay mortgages, bills and fund kid's activities and charitable giving. This is a great alternative to an impersonal big box store, plus you get personal service from someone who knows you and cares for you--Yours truly! 🏼‍♀️You receive follow up and community support on a private Facebook page. Private coaching is available and don't forget about our 60 day money back guarantee. Last but not least, if you LOVE discounts like I do, you can buy everything wholesale for $35 per year and even earn commission on your own product! Bam. Mic-drop. #gethealthynow #supplement #solutions #healthandwellnesscoach #guthealth #glutenfree #sugarfree #nongmo #weightloss #startsomewhere - 30 minutes ago

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Yum! Another healthy & easy meal using my cast iron skillet! Variety of veggies layered and then a organic whole chicken with olive oil/salt/pepper/lemon essential oil on top cooked at 375 for an hour 1/2!

Yum! Another healthy & easy meal using my cast iron skillet! Variety of veggies layered and then a organic whole chicken with olive oil/salt/pepper/lemon essential oil on top cooked at 375 for an hour 1/2! - 30 minutes ago

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Here goes...the finished product of yesterday's efforts..pretty happy with this bake with it's add ins: sesame seeds, crushed garlic, rosemary and spring onion.
The aroma was amazing when I took the bread out of the oven. Mmmm...Look at them blisters..😍🍞😍
:
⬅Swipe left for more pics ⬅
:
#mysourdoughjourney #sourdough #sourdoughlove #wildyeast #fermentation #levain #coldretard #homemade #fromscratch #bakedathome #breadscoring #breadpics #breadbosses #artisanbread #cloche #spelt #foodphotography #nourishingfood #makeyourown #wholefoods #crustshot #guthealth #lookafteryourgut #feedyourgut #goodbacteria #sourdoughbreadbaker #fermentedfoody #kombuchabrewer #backyardgardener #flavoured

Here goes...the finished product of yesterday's efforts..pretty happy with this bake with it's add ins: sesame seeds, crushed garlic, rosemary and spring onion. The aroma was amazing when I took the bread out of the oven. Mmmm...Look at them blisters.. : Swipe left for more pics : #mysourdoughjourney #sourdough #sourdoughlove #wildyeast #fermentation #levain #coldretard #homemade #fromscratch #bakedathome #breadscoring #breadpics #breadbosses #artisanbread #cloche #spelt #foodphotography #nourishingfood #makeyourown #wholefoods #crustshot #guthealth #lookafteryourgut #feedyourgut #goodbacteria #sourdoughbreadbaker #fermentedfoody #kombuchabrewer #backyardgardener #flavoured - 32 minutes ago

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A couple weeks ago I signed up for this website called @realplans. It’s really cool, you make a profile with any type of dietary restrictions you have and it generates a meal plan for you. You have the choice to keep that plan or mix it up! The banana bread last week was from there and this dinner! Roasted asparagus and sweet potatoes with baked salmon! Yummmm

A couple weeks ago I signed up for this website called @realplans. It’s really cool, you make a profile with any type of dietary restrictions you have and it generates a meal plan for you. You have the choice to keep that plan or mix it up! The banana bread last week was from there and this dinner! Roasted asparagus and sweet potatoes with baked salmon! Yummmm - 33 minutes ago

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Love yourself. Look after yourself. 👌🏽
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#selflove #health #happiness #healthcoach #love #fallinlove #takecare #body #bodygoals #nutrition #exercise #tone #immunity #guthealth #jenerjy #strong #bestversionofyou ❤️

Love yourself. Look after yourself. 🏽 . . . #selflove #health #happiness #healthcoach #love #fallinlove #takecare #body #bodygoals #nutrition #exercise #tone #immunity #guthealth #jenerjy #strong #bestversionofyou ️ - 33 minutes ago

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Did you know that taking ONE round of #antibiotics can disrupt your #gutflora for up to a year?? One round, a WHOLE year! 😱  Don’t think that’s a big deal?  Well, think again my friends! 💁🏼‍♀️Your gut is your ‘second brain,’ 🧠 and controls a tremendous amount of how you feel each and every day.  If you don’t replenish your gut with the ‘good stuff,’ you’re more susceptible to getting #sick again and again....along with opening yourself up to a whole host of other health issues. 😑 
I had to take an antibiotic last week to kick an upper respiratory infection 💊, but thankfully I have BOTH of these beauties ✌🏻 to balance me back out.  Two probiotics Julie?  Really?  Yep.  Plexus has two probiotics that compliment one another beautifully, and I alternate both to keep my gut #happy and #healthy. ❤️ Do you seem to be fighting off thing after thing after thing?  Check your #guthealth.....it may just be the key to unlocking your #greatesthealth yet! 
#probiotics  #antibiotics  #gut  #balance  #repopulatethegood #beyourbest  #PlexusVitalbiome  #PlexusProBio5  #iloveyourguts  #ilovemyguts 😂

Did you know that taking ONE round of #antibiotics can disrupt your #gutflora for up to a year?? One round, a WHOLE year! Don’t think that’s a big deal? Well, think again my friends! 🏼‍♀️Your gut is your ‘second brain,’ 🧠 and controls a tremendous amount of how you feel each and every day. If you don’t replenish your gut with the ‘good stuff,’ you’re more susceptible to getting #sick again and again....along with opening yourself up to a whole host of other health issues. 😑 I had to take an antibiotic last week to kick an upper respiratory infection , but thankfully I have BOTH of these beauties 🏻 to balance me back out. Two probiotics Julie? Really? Yep. Plexus has two probiotics that compliment one another beautifully, and I alternate both to keep my gut #happy and #healthy . ️ Do you seem to be fighting off thing after thing after thing? Check your #guthealth .....it may just be the key to unlocking your #greatesthealth yet! #probiotics #antibiotics #gut #balance #repopulatethegood #beyourbest #PlexusVitalbiome #PlexusProBio5 #iloveyourguts #ilovemyguts - 33 minutes ago

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Love yourself. Look after yourself. 👌🏽
.
.
.
#selflove #health #happiness #healthcoach #love #fallinlove #takecare #body #bodygoals #nutrition #exercise #tone #immunity #guthealth #jenerjy #strong #bestversionofyou ❤️

Love yourself. Look after yourself. 🏽 . . . #selflove #health #happiness #healthcoach #love #fallinlove #takecare #body #bodygoals #nutrition #exercise #tone #immunity #guthealth #jenerjy #strong #bestversionofyou ️ - 33 minutes ago

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My weakness ☕️💕 #coffeeislife

My weakness #coffeeislife - 34 minutes ago

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What if I told you that your body stores toxins and bad bacteria that build up over time as a result of:
👉🏽prescription medications 👉🏽antibiotic use
👉🏽over the counter meds
👉🏽bad food/drink choices

Would you believe that this could be THE reason why you're getting sick, having trouble losing weight, and have no energy?? These bacteria and toxins FEED off of sugars and carbs and make you feel tired and sluggish. So even if you do lose weight with some extreme measures by restricting your calories👎🏽, more than likely you'll gain it back again because you're still craving starchy and sugar-laden foods just like before!! Why?!? It's a gut issue!!! It's an overgrowth of yeast and bad bacteria that is literally demanding that you continue to feed it!! What if I told you that focusing on your gut health and fixing the issue, instead of temporarily covering it up, can help heal you?

WHAT IF this could change everything?? It did for me and I know it can for you! 
#guthealth #healthyfromtheinsideout #detox #nomorediets #gettotheroot #betterhealth #betteryou #bettertogether #forwardprogress
#healthandhappiness #balancedbody #triplex #bloodsugarregulation #inflammation

What if I told you that your body stores toxins and bad bacteria that build up over time as a result of: 🏽prescription medications 🏽antibiotic use 🏽over the counter meds 🏽bad food/drink choices Would you believe that this could be THE reason why you're getting sick, having trouble losing weight, and have no energy?? These bacteria and toxins FEED off of sugars and carbs and make you feel tired and sluggish. So even if you do lose weight with some extreme measures by restricting your calories🏽, more than likely you'll gain it back again because you're still craving starchy and sugar-laden foods just like before!! Why?!? It's a gut issue!!! It's an overgrowth of yeast and bad bacteria that is literally demanding that you continue to feed it!! What if I told you that focusing on your gut health and fixing the issue, instead of temporarily covering it up, can help heal you? WHAT IF this could change everything?? It did for me and I know it can for you! #guthealth #healthyfromtheinsideout #detox #nomorediets #gettotheroot #betterhealth #betteryou #bettertogether #forwardprogress #healthandhappiness #balancedbody #triplex #bloodsugarregulation #inflammation - 34 minutes ago

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We like big bowls, we cannot lie! 🥝🍉 @w.i.a_store Acai bowls that is. These guys are the real OG, serving up healthy and delicious bowls of goodness all day long! Plus, now you can wash it all down with one of our probiotic packed drinks - now available in-store! 📸: @wonderingexplorers

We like big bowls, we cannot lie! 🥝 @w.i.a_store Acai bowls that is. These guys are the real OG, serving up healthy and delicious bowls of goodness all day long! Plus, now you can wash it all down with one of our probiotic packed drinks - now available in-store! 📸: @wonderingexplorers - 34 minutes ago

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Trying to get way more veggies in!! Tonight was @farmgirlfreshco Italian chicken stir fry, and blueberry banana muffins! #realfoodmama #realfoodfamily #eatrealfood

Trying to get way more veggies in!! Tonight was @farmgirlfreshco Italian chicken stir fry, and blueberry banana muffins! #realfoodmama #realfoodfamily #eatrealfood - 37 minutes ago

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🍗Ain't No Thang But a Chicken Wang! Swipe 2 👀 me cookin these up in my Instant Pot!😋
🌞
I 💖 amazing flavors but I equally 💖 when simple ings come 2gether nicely! I only used 1 organic seasoning mix 4 this entire meal along w/ fresh garlic & ginger! I pan-seared them after pressure cooking but I don't think it was even necessary since the chicken is so fresh & flavorful! I'm sure cookin it in pork belly fat helped 2! BAM!💥
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#pasturedchicken #ChickenWings  #ketowings #ketowin #ketodairyfree #dairyfreeketo #paleoketo #ketopaleo #organicketo #cleanketo #strictketo
#eliminationdiet #aipketo #organicfoodie #healthfoodie #dairyfreeliving #dairyfreelife #leakygut #sibo #candida #ibs #ibsdiet #foodsensitivities #foodallergies #guthealth #adrenalburnout #adrenalfatigue #nutrientdense #aintnothangbutachickenwang #winnerwinnerchickendinner

Ain't No Thang But a Chicken Wang! Swipe 2 me cookin these up in my Instant Pot! 🌞 I amazing flavors but I equally when simple ings come 2gether nicely! I only used 1 organic seasoning mix 4 this entire meal along w/ fresh garlic & ginger! I pan-seared them after pressure cooking but I don't think it was even necessary since the chicken is so fresh & flavorful! I'm sure cookin it in pork belly fat helped 2! BAM! 🌞 #pasturedchicken #ChickenWings #ketowings #ketowin #ketodairyfree #dairyfreeketo #paleoketo #ketopaleo #organicketo #cleanketo #strictketo #eliminationdiet #aipketo #organicfoodie #healthfoodie #dairyfreeliving #dairyfreelife #leakygut #sibo #candida #ibs #ibsdiet #foodsensitivities #foodallergies #guthealth #adrenalburnout #adrenalfatigue #nutrientdense #aintnothangbutachickenwang #winnerwinnerchickendinner - 37 minutes ago

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we got a real taste of spring today! 79° in new jersey & it really has me craving permanently warmer weather 🌞 good thing mexico is only 43 days away!! 🌸 #muchneededvacation #yesimcountingdown

we got a real taste of spring today! 79° in new jersey & it really has me craving permanently warmer weather 🌞 good thing mexico is only 43 days away!! #muchneededvacation #yesimcountingdown - 51 minutes ago

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If I could  do it as an out of shape, cheesecake addicted, 40+lbs overweight, 3 pregnancies & deliveries in 5 years, refused to workout all of my college & young adult life til 1st 2 children were in K & 1st grade, toddler at home, injured from a car wreck & couldn't lift nothin'... not to mention a 1 income family ...you can do this, too!

I made the decision that I wanted to change more than I wanted to stay the same!  I could no longer rationalize that none of my good clothes fit me anymore, my muffin top was ridiculous and I was hiding it as best I could in baggy  clothes and by staying home in the same clothes all the time !  The thought of having to put on a bathing suit or shorts or even a skirt freaked me the heck out!

I remember looking in the mirror and crying bc I felt like I was stuck with my waistline and I hated feeling weak in my body!

My coach reached out and invited me to join a challenge group and from that moment forward I have been forever changed! 
In disbelief, I lost 40+ lbs with some at home fitness & nutrition  programs (the first 15lbs in 2 months)  and the support and accountability from my coach and the others in my challenge group! 
It has become my mission to help mamas  just like me to feel the same way that I did!  I'm inviting you to join my March 5thth Spring into Health and Fitness challenge group!

What you get:
A customized workout program based on your needs and ability level 
A personal coach (me) to help you stay accountable and motivated when you would rather hit snooze than press play!
Access to my meal plans, my recipes, my food lists, tips and personal experience on how I lost the weight, kept it off, transformed my kids and my husband into clean eaters and how to just make it thru!!! You get 24/7 access to an online support and accountability group with me as your coach!

Are you interested?
Only a few spots open.
We start March 5th!

Complete the application below for the details. 
angelballance.com/springintohealth 
Or 
https://goo.gl/forms/7ZxHnszvzQQgbd723 . ***only current customers or new customers***

If I could do it as an out of shape, cheesecake addicted, 40+lbs overweight, 3 pregnancies & deliveries in 5 years, refused to workout all of my college & young adult life til 1st 2 children were in K & 1st grade, toddler at home, injured from a car wreck & couldn't lift nothin'... not to mention a 1 income family ...you can do this, too! I made the decision that I wanted to change more than I wanted to stay the same! I could no longer rationalize that none of my good clothes fit me anymore, my muffin top was ridiculous and I was hiding it as best I could in baggy clothes and by staying home in the same clothes all the time ! The thought of having to put on a bathing suit or shorts or even a skirt freaked me the heck out! I remember looking in the mirror and crying bc I felt like I was stuck with my waistline and I hated feeling weak in my body! My coach reached out and invited me to join a challenge group and from that moment forward I have been forever changed! In disbelief, I lost 40+ lbs with some at home fitness & nutrition programs (the first 15lbs in 2 months) and the support and accountability from my coach and the others in my challenge group! It has become my mission to help mamas just like me to feel the same way that I did! I'm inviting you to join my March 5thth Spring into Health and Fitness challenge group! What you get: A customized workout program based on your needs and ability level A personal coach (me) to help you stay accountable and motivated when you would rather hit snooze than press play! Access to my meal plans, my recipes, my food lists, tips and personal experience on how I lost the weight, kept it off, transformed my kids and my husband into clean eaters and how to just make it thru!!! You get 24/7 access to an online support and accountability group with me as your coach! Are you interested? Only a few spots open. We start March 5th! Complete the application below for the details. angelballance.com/springintohealth Or https://goo.gl/forms/7ZxHnszvzQQgbd723 . ***only current customers or new customers*** - 2 hours ago

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