#hiit

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S attache au mauvaise personne .. alors oublie ce sentiment .. et vie juste pour toi sens attendre rien de personne .. tous ce ferme un jours .. quand les paroles non plus de sens pour les autres reste avec tes sentiment sens rien dire .. et ferme les pages de ton livre pour en ouvrir une meilleure .. chaque jours pense à une pensée positif ... pour accueillir le meilleurs .. peut importe le jugement d autrui .. rien ne doit t atteindre .. #amitier #amour #sport #musculations #velo #hiit #plage #normandie #76 #quiberville #famille

S attache au mauvaise personne .. alors oublie ce sentiment .. et vie juste pour toi sens attendre rien de personne .. tous ce ferme un jours .. quand les paroles non plus de sens pour les autres reste avec tes sentiment sens rien dire .. et ferme les pages de ton livre pour en ouvrir une meilleure .. chaque jours pense à une pensée positif ... pour accueillir le meilleurs .. peut importe le jugement d autrui .. rien ne doit t atteindre .. #amitier #amour #sport #musculations #velo #hiit #plage #normandie #76 #quiberville #famille - 19 seconds ago

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Eyes foward. Mind focused. Heart ready. Game on, world. #chasingthepump #goaldigger #fitmom #igfit #thicc #focused #gameon #sundaze #sundayfunday #hiit #leggo

Eyes foward. Mind focused. Heart ready. Game on, world. #chasingthepump #goaldigger #fitmom #igfit #thicc #focused #gameon #sundaze #sundayfunday #hiit #leggo - 27 seconds ago

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CURRENT MOOD: Recovering after an intense week of interval training. This week we worked hard, next week we work harder, and most importantly, we try to stay on @kyliejenner ‘s good side!!! •

New JAMZ in rotation for the week and booking window opens @ 05:00pm!!! North Miami and Miami 🏝, I’m comin’ for ya!!! •

#flywheel #flywheelsports #nevercoast #poweryourlife #miamibeach #purdyave #indoorcycling #hiit #intervaltraining #beatsbyvan #theathletesride #beatsmode #northmiami #flybeats #nothingchangesifnothingchanges 🍫🚴🏿‍♂️

CURRENT MOOD: Recovering after an intense week of interval training. This week we worked hard, next week we work harder, and most importantly, we try to stay on @kyliejenner ‘s good side!!! • New JAMZ in rotation for the week and booking window opens @ 05:00pm!!! North Miami and Miami 🏝, I’m comin’ for ya!!! • #flywheel #flywheelsports #nevercoast #poweryourlife #miamibeach #purdyave #indoorcycling #hiit #intervaltraining #beatsbyvan #theathletesride #beatsmode #northmiami #flybeats #nothingchangesifnothingchanges 🚴🏿‍♂️ - 33 seconds ago

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BURN OFF THOSE WEEKEND BOOZY BRUNCH CALORIES🔥🔥. Read below for the routine ⤵️ #SWANKK0CEANNTREATMENT 💪🏾🌊
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1️⃣. Box jumping squats x tricep kickbacks x shoulder press 
2️⃣. Weighted up & down planks x 4 hammer curls 
3️⃣. Alternating reverse lunges x tuck jumps 
4️⃣. High plank contralateral ankle taps 
5️⃣. Table top leg extensions 
6️⃣. Tucked knee around the worlds
7️⃣. 4 unilateral frontal raise x 4 Star jumps 
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Rest for 60s after 4th and 7th exercise. Repeat 4x. Please adjust as needed 
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SONG: Still tippin by Mike Jonesssss
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#booty🍑 #bootyfordays #bootyworkout #bootygainz #bootygoals #homeworkout #workoutvideo #hiit #hiitworkout #cardio #cardioworkout #fitnessmotivation #weightlossmotivation #fatburner #fitfam #fitchicks #fitgirl #bodygoals #summerbody #abworkout #squats #bootybuilding #blackgirlmagic #blackgirlsworkouttoo #blackfitness #veganfitness #fitnessjourney #noexcuses #fitspo

BURN OFF THOSE WEEKEND BOOZY BRUNCH CALORIES. Read below for the routine #SWANKK0CEANNTREATMENT 🏾 _______ 1️⃣. Box jumping squats x tricep kickbacks x shoulder press 2️⃣. Weighted up & down planks x 4 hammer curls 3️⃣. Alternating reverse lunges x tuck jumps 4️⃣. High plank contralateral ankle taps 5️⃣. Table top leg extensions 6️⃣. Tucked knee around the worlds 7️⃣. 4 unilateral frontal raise x 4 Star jumps _ Rest for 60s after 4th and 7th exercise. Repeat 4x. Please adjust as needed _ SONG: Still tippin by Mike Jonesssss . . . . . . . . . . . . . . . . . . . . . . . . #booty #bootyfordays #bootyworkout #bootygainz #bootygoals #homeworkout #workoutvideo #hiit #hiitworkout #cardio #cardioworkout #fitnessmotivation #weightlossmotivation #fatburner #fitfam #fitchicks #fitgirl #bodygoals #summerbody #abworkout #squats #bootybuilding #blackgirlmagic #blackgirlsworkouttoo #blackfitness #veganfitness #fitnessjourney #noexcuses #fitspo - 1 minute ago

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@armani.bonnet 
Photo By @omxproductions

@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

@armani.bonnet Photo By @omxproductions @ebonyfitfreakspodcast 🎙 And tag 3 friends Also Follow Admin @ohthatsbing / @gslonesfitpro #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout - 3 minutes ago

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The great thing about doing hill sprints in the cold rain on a Sunday morning is.....nothing. They suck actually.  #stilldidthem #happyididit #hiit 📸@laurenkiedinger
@polarglobal

The great thing about doing hill sprints in the cold rain on a Sunday morning is.....nothing. They suck actually. #stilldidthem #happyididit #hiit 📸@laurenkiedinger @polarglobal - 3 minutes ago

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Congratulations Chelsea!  Challenge complete ☺️ Schedule:
515am Monday - Friday (Lo Impact M W F)
630am Monday - Friday
730am Monday - Sat (Lo Impact weekdays)
830am Monday - Sunday (childcare M-Sa)
930am Monday - Sunday (childcare M-Sa)
1035am M W F Sa Su (Lo Impact weekdays)
Noon Monday - Friday 
1pm Sunday 
330pm Monday - Friday (childcare M-F)
430pm Monday - Friday (childcare M-F)
530pm Monday - Thursday (childcare M-Th)
630pm Monday - Thursday (childcare T Th)
730pm M W 
830pm M W

#healthymoms #funfitness #localfitness #workouts #jazzercise #zumba #hiit #fusion #dancefitness #danceexercise #cardiofitness #fitnessmotivation #cardiodance #fitnessgirl #healthandwellness #lululemon #athleta #crushyourgoals #fitmoms #intervaltraining #krew #workoutmotivation #loveyourbody
#workout #workit #curves #loimpact #danceyourheartout

Congratulations Chelsea! Challenge complete ️ Schedule: 515am Monday - Friday (Lo Impact M W F) 630am Monday - Friday 730am Monday - Sat (Lo Impact weekdays) 830am Monday - Sunday (childcare M-Sa) 930am Monday - Sunday (childcare M-Sa) 1035am M W F Sa Su (Lo Impact weekdays) Noon Monday - Friday 1pm Sunday 330pm Monday - Friday (childcare M-F) 430pm Monday - Friday (childcare M-F) 530pm Monday - Thursday (childcare M-Th) 630pm Monday - Thursday (childcare T Th) 730pm M W 830pm M W #healthymoms #funfitness #localfitness #workouts #jazzercise #zumba #hiit #fusion #dancefitness #danceexercise #cardiofitness #fitnessmotivation #cardiodance #fitnessgirl #healthandwellness #lululemon #athleta #crushyourgoals #fitmoms #intervaltraining #krew #workoutmotivation #loveyourbody #workout #workit #curves #loimpact #danceyourheartout - 3 minutes ago

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SURGE flys off the shelf.. loving all the  great feedback from this amazing preworkout! $39.95 and no nasty crash!!

SURGE flys off the shelf.. loving all the great feedback from this amazing preworkout! $39.95 and no nasty crash!! - 3 minutes ago

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Embracing my year of #discovery with each drop of sweat in 2018 💧💪🏻🥊🏋️‍♀️🧘‍♀️ Thanks @lululemon for helping us set our intentions and bringing instructors together through the #sweatcollective 🙏🏼❤️ #tiffit12 #tifftuff #tufftiff #trainerlife #lululemon #lovetank #athleticwear #trainerstyle #intention #yearofdiscovery #yearofadventure #embracechange #personaltrainer #kickboxing #yoga #hiit #strengthtraining #running #hiking #activelifestyle #pnwfitness #alwaysgrowing #newhorizons

Embracing my year of #discovery with each drop of sweat in 2018 🏻🥊🏋️‍♀️🧘‍♀️ Thanks @lululemon for helping us set our intentions and bringing instructors together through the #sweatcollective 🏼#tiffit12 #tifftuff #tufftiff #trainerlife #lululemon #lovetank #athleticwear #trainerstyle #intention #yearofdiscovery #yearofadventure #embracechange #personaltrainer #kickboxing #yoga #hiit #strengthtraining #running #hiking #activelifestyle #pnwfitness #alwaysgrowing #newhorizons - 3 minutes ago

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Após uma cirurgia, retornando às pedaladas ao  lado do CARA!!! @cesarsampaiocs 
E de uma galera cheia de energia.🚴‍♂️🚴‍♀️🚵🏼‍♀️
#vempra2spin

#ortopedista #medicinaesportiva #traumatologia #joelho #cirurgiadojoelho #artroscopia #tratamentodadorcronica #clinicadeortopedia #drmarceloterra #saúde
 #academia #fitness #saúde #vempra2Spin #2Spin #academiaemperdizes #academianapompéia #pompéia #perdizes #atividadefisica #spinning #dança #barrefit #yoga #HipHop #HIIT #TRX #letsspin #vemtreinar

Após uma cirurgia, retornando às pedaladas ao lado do CARA!!! @cesarsampaiocs E de uma galera cheia de energia.🚴‍♂️🚴‍♀️🚵🏼‍♀️ #vempra2spin #ortopedista #medicinaesportiva #traumatologia #joelho #cirurgiadojoelho #artroscopia #tratamentodadorcronica #clinicadeortopedia #drmarceloterra #saúde #academia #fitness #saúde #vempra2Spin #2Spin #academiaemperdizes #academianapompéia #pompéia #perdizes #atividadefisica #spinning #dança #barrefit #yoga #HipHop #HIIT #TRX #letsspin #vemtreinar - 4 minutes ago

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With the #olympics finished - it was time to do some #endurance . Inspired by the #athletes !
60 mins #stairmaster followed by #battleropes and #mountainclimbers  hiit circuit , ending with and #absworkout .... Nice and quick workout ! What’s your last minute workout?

#hiitworkout #hiit #hiitcardio #cardio  #legs #fitness #workoutmotivation #workout #weightloss #fatloss #swedish #svensk #idrott #medic #instagramsweden #instagramfitness

With the #olympics finished - it was time to do some #endurance . Inspired by the #athletes ! 60 mins #stairmaster followed by #battleropes and #mountainclimbers hiit circuit , ending with and #absworkout .... Nice and quick workout ! What’s your last minute workout? #hiitworkout #hiit #hiitcardio #cardio #legs #fitness #workoutmotivation #workout #weightloss #fatloss #swedish #svensk #idrott #medic #instagramsweden #instagramfitness - 5 minutes ago

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Tag us to be featured 📷 @sophiamoeller #fitnessspotter

Tag us to be featured @sophiamoeller #fitnessspotter - 5 minutes ago

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Special thanks to all the awesome ladies and gents who came to Spread the Fitness Love with us at IP Open Heart Open House 💪🏾🔥💕 We burned it up for 2 hours and it was amazing 🙌🏾 #islandphysique #enduretransforminspire #spreadthefitnesslove #wherefitnessmeetsfun #barre #hiit #dancefitness #dancelife #freepeople #movementculture #bermuda

Special thanks to all the awesome ladies and gents who came to Spread the Fitness Love with us at IP Open Heart Open House 🏾 We burned it up for 2 hours and it was amazing 🏾 #islandphysique #enduretransforminspire #spreadthefitnesslove #wherefitnessmeetsfun #barre #hiit #dancefitness #dancelife #freepeople #movementculture #bermuda - 5 minutes ago

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Estressado com a rotina? No T30INTENSITY você encontra treinos diferenciados diariamente, ideais para trabalhar seu corpo e mente. Faça parte do time #T30intensity.
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📍Av: Mendonça Junior, 2211 - Santa Rita. 📞 Fone: (96)98136-8696 📞Fone: (96)99146-8330
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#t30intensity #vemprot30 #timet30intensity #gym #workout #hiit #emagrecer #condicionamentofisico #madameboleira #farmaformula #sementedobem #dajudepilacao

Estressado com a rotina? No T30INTENSITY você encontra treinos diferenciados diariamente, ideais para trabalhar seu corpo e mente. Faça parte do time #T30intensity . - Av: Mendonça Junior, 2211 - Santa Rita. Fone: (96)98136-8696 Fone: (96)99146-8330 - #t30intensity #vemprot30 #timet30intensity #gym #workout #hiit #emagrecer #condicionamentofisico #madameboleira #farmaformula #sementedobem #dajudepilacao - 6 minutes ago

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Knee yourself into class this week with the Ultimate Killer HIIT session! 50% Boxing bag work 50% cardio exercises!! check out my stories for class times & come bring the fighter in you 🥊🥊🥊
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#fitness #hiit #hiitworkout #anotherspace #training #gym #muaythai #mma #ufc #yoga #fairtex #london #soho #bank #fight #fighter #bjj

Knee yourself into class this week with the Ultimate Killer HIIT session! 50% Boxing bag work 50% cardio exercises!! check out my stories for class times & come bring the fighter in you 🥊🥊🥊 . . . . . #fitness #hiit #hiitworkout #anotherspace #training #gym #muaythai #mma #ufc #yoga #fairtex #london #soho #bank #fight #fighter #bjj - 7 minutes ago

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“My traps hurt” is my excuse for procrastination of all varieties today. It’s true, though. Sooooooo many mountain climbers this morning omg @laurengleisberg way to finish this program with a bang 💥😵 And then I had breakfast with my boo after working out: mine was the tuna salad bagel with sweet potato fries OH GOD YES plus coffee and then - not shown - an almond pastry and more coffee ☕️
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(wait, is this a fitness account, or…?)
•••••••••••••••••••
TODAY’S MENU:
✔️5min warmup on the rowing machine
✔️D28 - LG30x30
✔️5min cool down walk
•••••••••••••••••••
SATURDAY:
✔️5min walk/jog warmup
✔️D27 - LG30x30 (LISS: 5k run)
✔️5min cooldown walk
✔️Post-run stretching & foam-rolling
•••••••••••••••••••
FRIDAY:
✔️5min warmup on the rowing machine(!)
✔️D26 - LG30x30
✔️5min cooldown treadmill walk
•••••••••••••••••••
THURSDAY:
✔️5min warmup treadmill walk
✔️D25 - #LG30x30 (6 rounds!)
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#fitlifeonthefly  #workout #strongwomen #fitover30 #fitwomen #hiit
#balance #personaltrainer  #LGAccountability #lgcheckin #LGSisters #training #lgcommunity #tiugirl #fitness  #breakfast #tiuwonderbabes #fitgirl #brunch #food

“My traps hurt” is my excuse for procrastination of all varieties today. It’s true, though. Sooooooo many mountain climbers this morning omg @laurengleisberg way to finish this program with a bang And then I had breakfast with my boo after working out: mine was the tuna salad bagel with sweet potato fries OH GOD YES plus coffee and then - not shown - an almond pastry and more coffee ️ … (wait, is this a fitness account, or…?) ••••••••••••••••••• TODAY’S MENU: ️5min warmup on the rowing machine ️D28 - LG30x30 ️5min cool down walk ••••••••••••••••••• SATURDAY: ️5min walk/jog warmup ️D27 - LG30x30 (LISS: 5k run) ️5min cooldown walk ️Post-run stretching & foam-rolling ••••••••••••••••••• FRIDAY: ️5min warmup on the rowing machine(!) ️D26 - LG30x30 ️5min cooldown treadmill walk ••••••••••••••••••• THURSDAY: ️5min warmup treadmill walk ️D25 - #LG30x30 (6 rounds!) * * * #fitlifeonthefly #workout #strongwomen #fitover30 #fitwomen #hiit #balance #personaltrainer #LGAccountability #lgcheckin #LGSisters #training #lgcommunity #tiugirl #fitness #breakfast #tiuwonderbabes #fitgirl #brunch #food - 7 minutes ago

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Ham and cheese omelette for breakfast 😍
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#workout #fitness #gym #strong #stronger #boxing #exercise #goals #weightlossjourney #fit #fitter #progress #cardio #weighttraining #weightlifting #weightloss #weightlossmotivation #motivation #protein #yoga #yogalover #yogafitness #healthyfood #healthyeating #healthylifestyle #selflove #bodylove #motivation #HIIT #transformationtuesday #transformation

Ham and cheese omelette for breakfast ------------------------------------------------ #workout #fitness #gym #strong #stronger #boxing #exercise #goals #weightlossjourney #fit #fitter #progress #cardio #weighttraining #weightlifting #weightloss #weightlossmotivation #motivation #protein #yoga #yogalover #yogafitness #healthyfood #healthyeating #healthylifestyle #selflove #bodylove #motivation #HIIT #transformationtuesday #transformation - 7 minutes ago

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Monday’s  got us feeling like 💪🏻
#6daystogo #f45 #f45family #f45camberwell #functionaltraining #hiit #hiitworkout #teamtraining #teamtraininglifechanging
#fitness #fitfam #fitspo #cardio #strength #resistance #openingsoon #camberwell #surreyhills #gleniris #canterbury #burwood

Monday’s got us feeling like 🏻 #6daystogo #f45 #f45family #f45camberwell #functionaltraining #hiit #hiitworkout #teamtraining #teamtraininglifechanging #fitness #fitfam #fitspo #cardio #strength #resistance #openingsoon #camberwell #surreyhills #gleniris #canterbury #burwood - 7 minutes ago

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Everything about this is true ✨
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 All about that balance in your life ✨
Hope everyone enjoyed their weekend and is ready to kick butt this week 💪🏼💪🏼

Everything about this is true . All about that balance in your life Hope everyone enjoyed their weekend and is ready to kick butt this week 🏼🏼 - 7 minutes ago

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Ewww. Sweaty Betty or what. This is why we go through too much washing in my house - my sweaty workout and yoga clothes. The picture doesn’t do it justice either. This is what a 20 minute HIIT session followed by and 8 minute weight Tabata can do to a girl. The key to HIIT is to not do too often - 2 to 3 times a week tops. Who says workouts have to be hours and hours long. Week days I get up at 4.45am and get my workout in early followed by a stretch and meditation sesh - that way it’s done and dusted before the kids are up. #sweatyselfie #hiit #morningworkout #bionicyogini #hipreplacement #movethebody #getyoursweaton

Ewww. Sweaty Betty or what. This is why we go through too much washing in my house - my sweaty workout and yoga clothes. The picture doesn’t do it justice either. This is what a 20 minute HIIT session followed by and 8 minute weight Tabata can do to a girl. The key to HIIT is to not do too often - 2 to 3 times a week tops. Who says workouts have to be hours and hours long. Week days I get up at 4.45am and get my workout in early followed by a stretch and meditation sesh - that way it’s done and dusted before the kids are up. #sweatyselfie #hiit #morningworkout #bionicyogini #hipreplacement #movethebody #getyoursweaton - 9 minutes ago

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Look at this hair?!?! I was the person that could never get my hair to grow past a certain point. It was just stuck!  Thank you daily superfood shake!! 🌿

For the past 2 years, this shake and I have been besties, through good times and bad.  I have cheated on her and tried to save a buck, but always came back. 😇  It's a staple in my diet and life.  All the people I care about drink it (or should be!) because I want my friends and family to be around a long time so we can enjoy life together. 👉No, the protein you can get at Walmart won't suffice
👉No, you can't just try to throw all the ingredients together and create it on your own
👉No, you won't find anything else out there even close to this powerhouse

I would not share or promote anything that I don't believe in.. and clearly me and this shake go all the way.. heck, I would even lick my nutei-bullet after blending it up if I could!!! 🦄❤ Want to know more?  PM me

Look at this hair?!?! I was the person that could never get my hair to grow past a certain point. It was just stuck!  Thank you daily superfood shake!! For the past 2 years, this shake and I have been besties, through good times and bad.  I have cheated on her and tried to save a buck, but always came back. 😇  It's a staple in my diet and life.  All the people I care about drink it (or should be!) because I want my friends and family to be around a long time so we can enjoy life together. No, the protein you can get at Walmart won't suffice No, you can't just try to throw all the ingredients together and create it on your own No, you won't find anything else out there even close to this powerhouse I would not share or promote anything that I don't believe in.. and clearly me and this shake go all the way.. heck, I would even lick my nutei-bullet after blending it up if I could!!! 🦄 Want to know more?  PM me - 9 minutes ago

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TREINO DE HOJE
Equipe LOKOS BIKE TEAM - @edna.MTB @fabio.lo.ko @nunes_oreis @sergiomtb_bjj
Patrocinio: Dinho Bike Sport - 📌@dinhozampa
📌@alinelimazampa
Destak - 📌@grupodestakoficial
Spazzio Academia - 📌@spazzioacademia, 📌@personalstanley
Apoio: TSW - 📌@tswbike, 📌@ viniciusantunes99
#lokosbiketeam #vianabike #amomuitoisso #vempraspazzio #somosspazzio #pratiquesaude #lugardegentefeliz #Hiit #saúde #MtbCapixaba #trilhasodebike #qrpedalar #vamosbicicletar #amopedalar #amopedalares #ciclismocapixaba #libertesuabike #cicloturismocapixaba #mtb_vix #MTBCapixaba #NQSF

TREINO DE HOJE Equipe LOKOS BIKE TEAM - @edna.MTB @fabio.lo.ko @nunes_oreis @sergiomtb_bjj Patrocinio: Dinho Bike Sport - @dinhozampa @alinelimazampa Destak - @grupodestakoficial Spazzio Academia - @spazzioacademia , @personalstanley Apoio: TSW - @tswbike , @ viniciusantunes99 #lokosbiketeam #vianabike #amomuitoisso #vempraspazzio #somosspazzio #pratiquesaude #lugardegentefeliz #Hiit #saúde #MtbCapixaba #trilhasodebike #qrpedalar #vamosbicicletar #amopedalar #amopedalares #ciclismocapixaba #libertesuabike #cicloturismocapixaba #mtb_vix #MTBCapixaba #NQSF - 9 minutes ago

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No sunshine & rainy weather no problemo @hayes_52 put in that work today🥊✊🏾🥊✊🏾

No sunshine & rainy weather no problemo @hayes_52 put in that work today🥊🏾🥊🏾 - 9 minutes ago

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THAT’s IT ! 💪🏼
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ACCESS NOW 👇🏼
www.riofitnesswear.com
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#riofitnesswear_europe#riofitnesswear#fitness#nopainnogain #cardioday #circuittraining #fatburn #exercises #hiit #hiittraining #wellbeing#vitality #healthandwellness#healthmind #fitlifestyle #fitnessjourney #fitstagram #fitspiration #pushyourself #workorit#healthybody #strongmind #bodygoals #summerbody #workoutfit #healthymind #getfit #plyoboxes #trainhard #livehealthyc

THAT’s IT ! 🏼 . . ACCESS NOW 🏼 www.riofitnesswear.com . #riofitnesswear_europe #riofitnesswear #fitness #nopainnogain #cardioday #circuittraining #fatburn #exercises #hiit #hiittraining #wellbeing #vitality #healthandwellness #healthmind #fitlifestyle #fitnessjourney #fitstagram #fitspiration #pushyourself #workorit #healthybody #strongmind #bodygoals #summerbody #workoutfit #healthymind #getfit #plyoboxes #trainhard #livehealthyc - 9 minutes ago

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Estressado com a rotina? No T30INTENSITY você encontra treinos diferenciados diariamente, ideais para trabalhar seu corpo e mente. Faça parte do time #T30intensity.
-
📍Av: Mendonça Junior, 2211 - Santa Rita. 📞Fone: (96)98136-8696 📞Fone: (96)99146-8330
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#t30intensity #vemprot30 #timet30intensity #gym #workout #hiit #emagrecer #condicionamentofisico #madameboleira #farmaformula #sementedobem #dajudepilacao

Estressado com a rotina? No T30INTENSITY você encontra treinos diferenciados diariamente, ideais para trabalhar seu corpo e mente. Faça parte do time #T30intensity . - Av: Mendonça Junior, 2211 - Santa Rita. Fone: (96)98136-8696 Fone: (96)99146-8330 - #t30intensity #vemprot30 #timet30intensity #gym #workout #hiit #emagrecer #condicionamentofisico #madameboleira #farmaformula #sementedobem #dajudepilacao - 11 minutes ago

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🎶I get by with a little help from my Friends.🎶 #johnlennon #sundayvibes #sundayfunday #friendship #support
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👯 Grab a friend & join us this week! Working out is always more fun with friends! #barreflystudios #aerialyoga #aerialsilks #lyra #lyrahoop #barre #barrefly #hammock #hiit #pilates

I get by with a little help from my Friends. #johnlennon #sundayvibes #sundayfunday #friendship #support Grab a friend & join us this week! Working out is always more fun with friends! #barreflystudios #aerialyoga #aerialsilks #lyra #lyrahoop #barre #barrefly #hammock #hiit #pilates - 12 minutes ago

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Estressado com a rotina? No T30INTENSITY você encontra treinos diferenciados diariamente, ideais para trabalhar seu corpo e mente. Faça parte do time #T30intensity.
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📍Av: Mendonça Junior, 2211 - Santa Rita. 📞Fone: (96)98136-8696 📞Fone: (96)99146-8330
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#t30intensity #vemprot30 #timet30intensity #gym #workout #hiit #emagrecer #condicionamentofisico #madameboleira #farmaformula #sementedobem #dajudepilacao

Estressado com a rotina? No T30INTENSITY você encontra treinos diferenciados diariamente, ideais para trabalhar seu corpo e mente. Faça parte do time #T30intensity . - Av: Mendonça Junior, 2211 - Santa Rita. Fone: (96)98136-8696 Fone: (96)99146-8330 - #t30intensity #vemprot30 #timet30intensity #gym #workout #hiit #emagrecer #condicionamentofisico #madameboleira #farmaformula #sementedobem #dajudepilacao - 12 minutes ago

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Needed some fresh air earlier. 😊

Needed some fresh air earlier. - 12 minutes ago

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Let's start the week strong 💪 See you at 9.30am
#nevermissamondayworkout #llfitness #hiit #leighonsea #bestrong #bestrongerthanyourexcuses #happymonday #mondaymotivation

Let's start the week strong See you at 9.30am #nevermissamondayworkout #llfitness #hiit #leighonsea #bestrong #bestrongerthanyourexcuses #happymonday #mondaymotivation - 13 minutes ago

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Let's burn calories and habe some fun before you party this Thursday at 6pm-7pm. Workout with your friends!! Just $12
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DM to reserve your spot or text 704.802.9348

Let's burn calories and habe some fun before you party this Thursday at 6pm-7pm. Workout with your friends!! Just $12 . DM to reserve your spot or text 704.802.9348 - 13 minutes ago

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F45 classes booked for this week..motivated to hit all 5 sessions this week 💪🏽🏋🏽‍♀️🤸🏽‍♂️#f45 #f45challenge #f45training #hiit #cardio #strengthtraining #fitness #gym #motivation #favouriteplace

F45 classes booked for this week..motivated to hit all 5 sessions this week 🏽🏋🏽‍♀️🤸🏽‍♂️#f45 #f45challenge #f45training #hiit #cardio #strengthtraining #fitness #gym #motivation #favouriteplace - 14 minutes ago

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Yes I realize that my mom is hotter than me🙄 but this isn’t what this post is about. My mom has been doing the @bodiesbyrachel 6wk shred challenge. She did not cheat on her meal plan ONE single time. She missed the gym ONE time due to the snow at the beginning. She even went on her rest days and did cardio. She has seriously changed her whole body and mindset in a 6 week time frame and I couldn’t be more proud of her. Girls or guys, Consistency is key. If you wanna lean up, be consistent with your nutrition and training and I promise the results will come. GO MOM, IM SO PROUD OF YOU🎉💪🏼

Yes I realize that my mom is hotter than me🙄 but this isn’t what this post is about. My mom has been doing the @bodiesbyrachel 6wk shred challenge. She did not cheat on her meal plan ONE single time. She missed the gym ONE time due to the snow at the beginning. She even went on her rest days and did cardio. She has seriously changed her whole body and mindset in a 6 week time frame and I couldn’t be more proud of her. Girls or guys, Consistency is key. If you wanna lean up, be consistent with your nutrition and training and I promise the results will come. GO MOM, IM SO PROUD OF YOU🏼 - 14 minutes ago

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Whilst not entirely on Plan, these @warriorsupps Crunch Bars taste amazing! Here’s the White Chocolate Crisp. 
I picked up a couple whilst in @vitaminshop_gravesend yesterday. 
#protein #fitness #fitnessquote #fitnessmotivation #instafit #gym #eatcleantrainmean #gains #repsandsets #weights #muscle #bodybuilding #squats #training #fitnessgirl #fit #fitgirl #fitnessjourney #fitnesslife #proteinshake #proteinbar #proteina #eatclean #healthylifestyle #HIIT #fitnessquotes #loveyourself #fitfam

Whilst not entirely on Plan, these @warriorsupps Crunch Bars taste amazing! Here’s the White Chocolate Crisp. I picked up a couple whilst in @vitaminshop_gravesend yesterday. #protein #fitness #fitnessquote #fitnessmotivation #instafit #gym #eatcleantrainmean #gains #repsandsets #weights #muscle #bodybuilding #squats #training #fitnessgirl #fit #fitgirl #fitnessjourney #fitnesslife #proteinshake #proteinbar #proteina #eatclean #healthylifestyle #HIIT #fitnessquotes #loveyourself #fitfam - 14 minutes ago

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¿Preparados para comenzar la semama?🔋
Nosotros lo tenemos todo listo 🔛⬆️
Vamos a seguir cumpliendo objetivos 👍✔
#SeguimosFormandonos
#MueveTConNosotros #CuidaTuSalud #SoloTuPuedesRetarte #EntrenamientoFuncional #EntrenamientoPersonal #hiit #hiitworkout

¿Preparados para comenzar la semama? Nosotros lo tenemos todo listo ️ Vamos a seguir cumpliendo objetivos #SeguimosFormandonos #MueveTConNosotros #CuidaTuSalud #SoloTuPuedesRetarte #EntrenamientoFuncional #EntrenamientoPersonal #hiit #hiitworkout - 15 minutes ago

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Mornings 👌👌🏃🏼 #hiit #training #fitness #mondays

Mornings 🏼 #hiit #training #fitness #mondays - 16 minutes ago

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Good news!
You have have asked, we have provided! .
Look out for the added HIIT classes on the NEW Autumn Timetable!
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We have also added Plyoga and Insanity to @fitnessondemand247 .
NEW Timetable will be affective as of Monday 5th March!
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#titanfitess #coogee #easternsuburbs #sydney #gym #groupfitness #timetable #workout #autumn #hiit #spin #fitnessondemand #plyoga #insanity #yoga #boxing

Good news! You have have asked, we have provided! . Look out for the added HIIT classes on the NEW Autumn Timetable! . We have also added Plyoga and Insanity to @fitnessondemand247 . NEW Timetable will be affective as of Monday 5th March! . #titanfitess #coogee #easternsuburbs #sydney #gym #groupfitness #timetable #workout #autumn #hiit #spin #fitnessondemand #plyoga #insanity #yoga #boxing - 16 minutes ago

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Some of our workouts from today 🤪💪🏻 #HIIT #coupleworkout #crunchgym

Some of our workouts from today 🤪🏻 #HIIT #coupleworkout #crunchgym - 17 minutes ago

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Me during @kristirandel’s Climb class this morning. Brutal. Also got on the mic for a few songs and didn’t suck as much as the first two times. Progress! Can’t wait for you #sacramento folk to try this out!
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But first, time to walk the pupper, crush some leg work, and chop some vegetables.

Me during @kristirandel ’s Climb class this morning. Brutal. Also got on the mic for a few songs and didn’t suck as much as the first two times. Progress! Can’t wait for you #sacramento folk to try this out! - But first, time to walk the pupper, crush some leg work, and chop some vegetables. - 18 minutes ago

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I did less exercise (only 3 days a week, 15mins upper body, 15mins total body) but put on muscle, and ate more vegetable fats, cut carbs and lost Fat! This combination of HIIT, Intermittent Fasting, Calorie cycling and Ketogenic diet seems to be working. Lets see what happens next week. More on blog.firebrandfresh.com #firebrandfresh #firebrandfreshchallenge #paleofood #paleodiet #journey #nogymneeded #nogym #challenge #fifty #wholefoods #fitness #fitfood #firebrand #fasting #intermittentfasting #ketogenicdiet #keto #ketodiet #avocado #chicken #coconutoil #coconut #ketosis #losingweight #losingfat #gettingfit #hiit

I did less exercise (only 3 days a week, 15mins upper body, 15mins total body) but put on muscle, and ate more vegetable fats, cut carbs and lost Fat! This combination of HIIT, Intermittent Fasting, Calorie cycling and Ketogenic diet seems to be working. Lets see what happens next week. More on blog.firebrandfresh.com #firebrandfresh #firebrandfreshchallenge #paleofood #paleodiet #journey #nogymneeded #nogym #challenge #fifty #wholefoods #fitness #fitfood #firebrand #fasting #intermittentfasting #ketogenicdiet #keto #ketodiet #avocado #chicken #coconutoil #coconut #ketosis #losingweight #losingfat #gettingfit #hiit - 18 minutes ago

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@pulseclinics these ladies from @crossfit_tullamore train in the gym and then give 100% straight afterwards in the pool. #dedication #swimgoals #sports #crossfit #hiit #gym #instafit #discipline #workforit #train #swimming #swimcoaching #swimlessons #swimmingpool #sportforbusiness #swimforamile #amazingwork #greatclient #clara #ferbane #tullamore #mucklagh #kilcormac #rahan #pool @sharondav26 & @bridgetdavern I 👏👏 you.

@pulseclinics these ladies from @crossfit_tullamore train in the gym and then give 100% straight afterwards in the pool. #dedication #swimgoals #sports #crossfit #hiit #gym #instafit #discipline #workforit #train #swimming #swimcoaching #swimlessons #swimmingpool #sportforbusiness #swimforamile #amazingwork #greatclient #clara #ferbane #tullamore #mucklagh #kilcormac #rahan #pool @sharondav26 & @bridgetdavern I you. - 19 minutes ago

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How do you recover ? @salt_lab Magnesium spray, proven to improve sleep, training, recovery, anxiety and depression .F45 ESSENTIALS

How do you recover ? @salt_lab Magnesium spray, proven to improve sleep, training, recovery, anxiety and depression .F45 ESSENTIALS - 19 minutes ago

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Find fun additions to the home gym at @fivebelow! 💪🏻#fitspo #homegym #fivebelow #workoutmotivation #fitness #wotd #burpees #plank #lunges #squats #jumprope #hiit

Find fun additions to the home gym at @fivebelow ! 🏻#fitspo #homegym #fivebelow #workoutmotivation #fitness #wotd #burpees #plank #lunges #squats #jumprope #hiit - 19 minutes ago

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Sunday Funday at THE GYM! Start your Sunday strong with us! Amazing classes and energy all morning long! #thegym #thegymenglewood #sundayfunday #sundaymotivation #fitness #intervaltraining #hiit #sweatysunday #gettothegym #healthylifestyle

Sunday Funday at THE GYM! Start your Sunday strong with us! Amazing classes and energy all morning long! #thegym #thegymenglewood #sundayfunday #sundaymotivation #fitness #intervaltraining #hiit #sweatysunday #gettothegym #healthylifestyle - 20 minutes ago

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G23fitness session- Rosie The Ripper Session! High reps- strength endurance / and cardio sprint efforts! HIIT session!!! #g23fitness #g23fitnesswomensboutiquegymsouthportgoldcoast #fitness #HIIT #strengthendurance #ladiesgym  #goldciastfitness #fun #Rosietheripper #workout #exercisedaily #fatburn #results #setagoalandachieveit #bethebestversionofyou

G23fitness session- Rosie The Ripper Session! High reps- strength endurance / and cardio sprint efforts! HIIT session!!! #g23fitness #g23fitnesswomensboutiquegymsouthportgoldcoast #fitness #HIIT #strengthendurance #ladiesgym #goldciastfitness #fun #Rosietheripper #workout #exercisedaily #fatburn #results #setagoalandachieveit #bethebestversionofyou - 20 minutes ago

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Ouch. Training for @tough_mudder is taking its toll on my poor hands! #fitness #toughmudder #monkeybars #thisgirllifts #thisgirlsquats #training #fitforlife #mumslife #notsoslimmingworld #targetweight #healthyliving #goals #fitness #toughmuddertraining #toughmudderprep #strengthtraining #HIIT #core #bodyweighttraining #toughmudder2018 #toughmudder2018hereicome #strongmum #fitgirl #fitmum

Ouch. Training for @tough_mudder is taking its toll on my poor hands! #fitness #toughmudder #monkeybars #thisgirllifts #thisgirlsquats #training #fitforlife #mumslife #notsoslimmingworld #targetweight #healthyliving #goals #fitness #toughmuddertraining #toughmudderprep #strengthtraining #HIIT #core #bodyweighttraining #toughmudder2018 #toughmudder2018hereicome #strongmum #fitgirl #fitmum - 21 minutes ago

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#fitfam #fit #sport #gymlife #motivation #hiit #panthers #nrl #dedication 
#workout #fitspo #wildpantherfitness #strengthenyourweakness #penrith #sydney #australia #vancouver #toronto #canada #newyork #california #usa #worldwide

. . . #fitfam #fit #sport #gymlife #motivation #hiit #panthers #nrl #dedication #workout #fitspo #wildpantherfitness #strengthenyourweakness #penrith #sydney #australia #vancouver #toronto #canada #newyork #california #usa #worldwide - 21 minutes ago

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Modelo bastante didático  que explica como devemos levantar/carregar algum peso preservando nossa coluna, isso serve tanto para nosso dia-a-dia quanto para exercícios físicos. 
Preserve suas curvaturas anatômicas (CERVICAIS, TORÁCICAS,  LOMBARES, SACRO E CÓCCIX ) ou sofrerá em curto, médio ou longo prazo.
Fica a Dica.

#refeacenter #refeacenterprimer #academiaimpactus #academiapolo #academiaespacomovimento #academianovageracao #wellacademia #PersonalTrainer #treinamentofuncional #Saúde #CoachFitness #fitness #nutricionista #agachamento #abs #hiit #aerobico #petrolina #juazeiro #hipertrofia #unopar #educacaofisica #treinamento #univasf #unip #uninassau #uninter #unit

Modelo bastante didático  que explica como devemos levantar/carregar algum peso preservando nossa coluna, isso serve tanto para nosso dia-a-dia quanto para exercícios físicos. Preserve suas curvaturas anatômicas (CERVICAIS, TORÁCICAS,  LOMBARES, SACRO E CÓCCIX ) ou sofrerá em curto, médio ou longo prazo. Fica a Dica. #refeacenter #refeacenterprimer #academiaimpactus #academiapolo #academiaespacomovimento #academianovageracao #wellacademia #PersonalTrainer #treinamentofuncional #Saúde #CoachFitness #fitness #nutricionista #agachamento #abs #hiit #aerobico #petrolina #juazeiro #hipertrofia #unopar #educacaofisica #treinamento #univasf #unip #uninassau #uninter #unit - 21 minutes ago

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When Raw fitness is the winner🥇
#ufcgym #champion #hiit #globaldut #dut #challenge #strong #fit #mindset #pt #rawfitness #bossbabe #💪

When Raw fitness is the winner🥇 #ufcgym #champion #hiit #globaldut #dut #challenge #strong #fit #mindset #pt #rawfitness #bossbabe # - 21 minutes ago

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Stay cozy with @tavinoir socks! Sold in Studio!

Stay cozy with @tavinoir socks! Sold in Studio! - 22 minutes ago

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A truly awesome week of  training #TeamCarlo is over 💪🏼💪🏼 Amazing results have been happening and I couldn't be prouder of everyone's effort 😊😊 Strength ⬆️has been thru the roof with many achieving personal bests 🏋🏻🏋🏼‍♀️💯 Great measurements for Jean, Grant, Graeme, Nicola, Clive and Saul 🎉🎉🎉 Can't wait to see how everyone is else is progressing 🤓

Keep up the hard work Erica, Jean, Saul, Tracy, Graeme, Chern, Aitzi, Nelson, Grant, Nicola, Clive, Kia, Ellie, Michael and Shawnee 🙏🏼 #YouWontAlwaysLoveTheWorkoutButYouWillAlwaysLoveTheResults ❤️

A truly awesome week of training #TeamCarlo is over 🏼🏼 Amazing results have been happening and I couldn't be prouder of everyone's effort Strength ️has been thru the roof with many achieving personal bests 🏋🏻🏋🏼‍♀️ Great measurements for Jean, Grant, Graeme, Nicola, Clive and Saul Can't wait to see how everyone is else is progressing 🤓 Keep up the hard work Erica, Jean, Saul, Tracy, Graeme, Chern, Aitzi, Nelson, Grant, Nicola, Clive, Kia, Ellie, Michael and Shawnee 🏼 #YouWontAlwaysLoveTheWorkoutButYouWillAlwaysLoveTheResults ️ - 23 minutes ago

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Honored  to be an ambassador/ #athlete for @myproteinbites 
Delicious flavors and they are trainer approved macros 😉😋💪 Get yours with my code “vanessa10” - 10% off your order

Honored to be an ambassador/ #athlete for @myproteinbites Delicious flavors and they are trainer approved macros Get yours with my code “vanessa10” - 10% off your order - 50 minutes ago

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Studies show that 30 minutes of high intensity interval training with short resting period burns more calories than jogging on a treadmill for an hour, which is why i try to add this into my training ones a week.
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Also please excuse my sweaty look🙈 but it could only mean this wasn’t recorded just for the gram it was actually a very hard and sweaty Sunday session after a 35 min cardio on stair masters,which I loved.... 🤪😓
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Powered by @bpi_sports_uk “PPF40”
@ryderwear “PPF10”
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#ryderwearuk #training #sweat#HIIT#gym#fit#persian#happy#fun#bpisportsuk#motivation#sunday#positivevibes @wbff_official

Studies show that 30 minutes of high intensity interval training with short resting period burns more calories than jogging on a treadmill for an hour, which is why i try to add this into my training ones a week. - Also please excuse my sweaty look but it could only mean this wasn’t recorded just for the gram it was actually a very hard and sweaty Sunday session after a 35 min cardio on stair masters,which I loved.... 🤪 - Powered by @bpi_sports_uk “PPF40” @ryderwear “PPF10” - #ryderwearuk #training #sweat #HIIT #gym #fit #persian #happy #fun #bpisportsuk #motivation #sunday #positivevibes @wbff_official - 2 hours ago

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Love a new tracksuit 😬👟

Love a new tracksuit 😬 - 2 months ago

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👁I S H A - A H S I 👁

👁I S H A - A H S I 👁 - 7 months ago

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I've been off for 3 days and already I'm getting way to used to lay ins and chilling. I love having the summer off but it is not the one for my routine 😩

I've been off for 3 days and already I'm getting way to used to lay ins and chilling. I love having the summer off but it is not the one for my routine - 7 months ago

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