#healthyeating

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First day of summer holiday breakfast after morning rooftop yoga... 🧘‍♀️
Let the relaxation commence 😌
#summer #holidays #relaxation #yoga #omandah #zen #winddown #happytravels #healthytravels #happinessonaplate #berries #feelgoodfood #healthyliving #healthyeating #freshberries #blueberries #antioxidants #nutrition #cleaneating #selflove #motivation #fitfam #fitfood #brunch #brunchgoals

First day of summer holiday breakfast after morning rooftop yoga... 🧘‍♀️ Let the relaxation commence #summer #holidays #relaxation #yoga #omandah #zen #winddown #happytravels #healthytravels #happinessonaplate #berries #feelgoodfood #healthyliving #healthyeating #freshberries #blueberries #antioxidants #nutrition #cleaneating #selflove #motivation #fitfam #fitfood #brunch #brunchgoals - 5 hours ago

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2 sets of each for this amazing butt lift workout #legs #body #love

2 sets of each for this amazing butt lift workout #legs #body #love - 5 hours ago

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#FitnessMotivation #GetFit  #YouCanDoIt #FitnessGoals #NoExcuses #EatClean #FitFood #HealthyEating #Nutrition #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #WeightTraining #Workout #FitQuote  #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard  #BodyGoals

#FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #NoExcuses #EatClean #FitFood #HealthyEating #Nutrition #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #WeightTraining #Workout #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals - 5 hours ago

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Breakfast #weightloss #weightlossjourney #sp #healthyeating

Breakfast #weightloss #weightlossjourney #sp #healthyeating - 5 hours ago

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@beaniescoffee 2 cal per cup - flavoured coffee currently in @aldiuk for £1.99 😋☕
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#slimmingjourney #slimmingworldfamily #slimmingworld #slimmingworldmeal #slimmingworldmafia #slimmingworldfriend #sw #swjourney #swuk #swinsta #swinstagram #swinstaukfollowers #swinstadiary #weightlossachievement #weightlossdiary #weightlossjourney #foodoptimising #inspiration #inspire #compare #healthymeals #healthyfood #healthyeating #swfamily #swfriends 
#beanies #coffee #aldi #cookiedough #cindertoffee

@beaniescoffee 2 cal per cup - flavoured coffee currently in @aldiuk for £1.99 . . . #slimmingjourney #slimmingworldfamily #slimmingworld #slimmingworldmeal #slimmingworldmafia #slimmingworldfriend #sw #swjourney #swuk #swinsta #swinstagram #swinstaukfollowers #swinstadiary #weightlossachievement #weightlossdiary #weightlossjourney #foodoptimising #inspiration #inspire #compare #healthymeals #healthyfood #healthyeating #swfamily #swfriends #beanies #coffee #aldi #cookiedough #cindertoffee - 5 hours ago

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Klasik kahvaltı, yumurtasız, ekmeksiz..Hakkımı akşama saklıyorum 🤫 #saglikliyasam #sağlık #sağlıklıbeslen #sagliklibeslenme #healthyfood #healthyeating #healthylifestyle #healthybreakfast #fit #foodie #breakfast #weightloss #weightlossjourney #weightlosstransformation #dieting #dietgünlüğü #dietgünlüğüm

Klasik kahvaltı, yumurtasız, ekmeksiz..Hakkımı akşama saklıyorum 🤫 #saglikliyasam #sağlık #sağlıklıbeslen #sagliklibeslenme #healthyfood #healthyeating #healthylifestyle #healthybreakfast #fit #foodie #breakfast #weightloss #weightlossjourney #weightlosstransformation #dieting #dietgünlüğü #dietgünlüğüm - 5 hours ago

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👉🏻Do you want to eat healthier?
👉🏻Do you want to have more energy?
👉🏻Do you want someone to keep you accountable?
👉🏻Do you want to improve your body composition?
👉🏻Do you want to do all this without counting calories, following meal plans or strict rules?
👉🏻 Do you want to build sustainable habits that you can do for the rest of your life not just for 6 weeks?

If you answered yes to any of the above questions then online nutrition coaching is suitable for you🤗

The next group starts tomorrow  so PM me to book your place!#coolenutrition #precisionnutritioncertified #healthylifestyle #healthyeating #sustainablehabitsforlife #lovehelpingothersachievetheirgoals

🏻Do you want to eat healthier? 🏻Do you want to have more energy? 🏻Do you want someone to keep you accountable? 🏻Do you want to improve your body composition? 🏻Do you want to do all this without counting calories, following meal plans or strict rules? 🏻 Do you want to build sustainable habits that you can do for the rest of your life not just for 6 weeks? If you answered yes to any of the above questions then online nutrition coaching is suitable for you🤗 The next group starts tomorrow so PM me to book your place!#coolenutrition #precisionnutritioncertified #healthylifestyle #healthyeating #sustainablehabitsforlife #lovehelpingothersachievetheirgoals - 5 hours ago

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S U N D A Y 🌸😴 @clarence_court poached eggs on wholemeal bloomer topped with roasted pumpkin and sunflower seeds, and finished with chilli oil! Yum 😋 #foodie #healthyeating #delicious #healthyfood #healthylife #sunday #breakfast #instagram #instagood #instadaily #health #fit #food #foodphotography #foodporn #healthylife #healthyeating #healthylifestyle #london #weekend #yum #delicious

S U N D A Y 😴 @clarence_court poached eggs on wholemeal bloomer topped with roasted pumpkin and sunflower seeds, and finished with chilli oil! Yum #foodie #healthyeating #delicious #healthyfood #healthylife #sunday #breakfast #instagram #instagood #instadaily #health #fit #food #foodphotography #foodporn #healthylife #healthyeating #healthylifestyle #london #weekend #yum #delicious - 5 hours ago

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Got a busy day of trampoline workout, cycling, swimming and archery ahead. This scrambled egg and smoked salmon with spinach and tomato should set me up for the day. #fitterme #fatgirlgetsthin #slimminginspiration #weightloss #slimmingworld #synfree #slimmingworldbreakfast #slimmingworldblogger #healthybreakfast #healthyeating

Got a busy day of trampoline workout, cycling, swimming and archery ahead. This scrambled egg and smoked salmon with spinach and tomato should set me up for the day. #fitterme #fatgirlgetsthin #slimminginspiration #weightloss #slimmingworld #synfree #slimmingworldbreakfast #slimmingworldblogger #healthybreakfast #healthyeating - 5 hours ago

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❤️ my hotel breakfast ☕️
#breakfast #hotelbreakfast #holiday #vaycay #lakeresort #vilamoura #healthygirl #healthyeating #healthyliving #livelong #liveyoung #energyfood #fitfam #fitat40

️ my hotel breakfast #breakfast #hotelbreakfast #holiday #vaycay #lakeresort #vilamoura #healthygirl #healthyeating #healthyliving #livelong #liveyoung #energyfood #fitfam #fitat40 - 5 hours ago

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Reminder for the week ahead... 🌟

#newweek #makingithappen #mindset mindset #mentaltoughness #hardwork #swimming #openwater #goals #healthychoices #oceanswims #training #ascta #austswim #healthyeating

Reminder for the week ahead... #newweek #makingithappen #mindset mindset #mentaltoughness #hardwork #swimming #openwater #goals #healthychoices #oceanswims #training #ascta #austswim #healthyeating - 5 hours ago

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Sabah Kahvaltısı🐣
Bu aralar aşırı stresliyim, malum sınav sonuçlarının açıklanmasına az kaldı e tercih şeyi falan kafalar baya karışık🤷🏽‍♀️ Ne yapacağım nasıl olacak hiçbir fikrim yok ama umarım her şey çok güzel olur🙏🏽
Sizlerde ne var ne yok? Nasıl gidiyor hayat? Bugün sınava giren ballar hepinize güveniyorum, çok çok başarılar diliyorum🙏🏽❤️
#kahvaltı #pazarkahvaltısı #breakfast #sağlıklıyaşam #sağlıklıbeslenme #healthy #healthlife #healtyfood #healthyfood #healthylifestyle #healthyeating #healthybreakfast #areyousugarfree #sugarfree

Sabah Kahvaltısı Bu aralar aşırı stresliyim, malum sınav sonuçlarının açıklanmasına az kaldı e tercih şeyi falan kafalar baya karışık🤷🏽‍♀️ Ne yapacağım nasıl olacak hiçbir fikrim yok ama umarım her şey çok güzel olur🏽 Sizlerde ne var ne yok? Nasıl gidiyor hayat? Bugün sınava giren ballar hepinize güveniyorum, çok çok başarılar diliyorum🏽#kahvaltı #pazarkahvaltısı #breakfast #sağlıklıyaşam #sağlıklıbeslenme #healthy #healthlife #healtyfood #healthyfood #healthylifestyle #healthyeating #healthybreakfast #areyousugarfree #sugarfree - 5 hours ago

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HOLIBOBS
Sorry for the lack of posts yesterday, I am hoping to upload fairly consistently. I spent the day travelling yesterday so didn’t have a particularly healthy day, I just tried to pick the healthiest options I could at various stops. 
I am now in France 🇫🇷 and we are self-catering! 
The only issue has been that there weren’t many healthy options for breakfast this morning so I’m hoping to get a say on the supermarket trip later to get some whole foods in the trolley! 
I had 2 fried eggs on some gluten free bread this morning, normally I would like to have a healthy source of fat too (like my beloved avocados 🥑).
I know this is probably going to be a challenging week trying to make healthy choices especially as my parents aren’t on the whole foods bandwagon.
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I hope you are all having an amazing summer ☀️ .
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#healthy #fuel #foodie #healthybreakfast #wholefoods #wheatfree  #glutenfree #healthyeating #instafood  #cleaneating

HOLIBOBS Sorry for the lack of posts yesterday, I am hoping to upload fairly consistently. I spent the day travelling yesterday so didn’t have a particularly healthy day, I just tried to pick the healthiest options I could at various stops. I am now in France and we are self-catering! The only issue has been that there weren’t many healthy options for breakfast this morning so I’m hoping to get a say on the supermarket trip later to get some whole foods in the trolley! I had 2 fried eggs on some gluten free bread this morning, normally I would like to have a healthy source of fat too (like my beloved avocados 🥑). I know this is probably going to be a challenging week trying to make healthy choices especially as my parents aren’t on the whole foods bandwagon. . I hope you are all having an amazing summer ️ . . . . . . . . . #healthy #fuel #foodie #healthybreakfast #wholefoods #wheatfree #glutenfree #healthyeating #instafood #cleaneating - 5 hours ago

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ALMOND BUTTER BANANA TOAST🍌

I am totally nuts for nut butters🤤 One of the very first Dietetics assignments we did was on personal food habits and I explored my top 2: Green tea and Nut Butters📚 I read so much research on the pros and cons of nut butter consumption, the different fats, health benefits and their link to weight gain🤓 Let's just say it was an interesting one, still my favourite assignment to date🙌 Cracked open a new tub of almond butter and this happened, about to dive right in😂
➡️BREAKFAST: Toasted Rye bread with almond butter, bananas, more almond butter and mixed seeds X 2 🤤

Hope you have a nice, relaxed Sunday planned! Have a great day❤️ #thulaskitchen #rd2be #nutritionstudent #breakfast

ALMOND BUTTER BANANA TOAST I am totally nuts for nut butters🤤 One of the very first Dietetics assignments we did was on personal food habits and I explored my top 2: Green tea and Nut Butters I read so much research on the pros and cons of nut butter consumption, the different fats, health benefits and their link to weight gain🤓 Let's just say it was an interesting one, still my favourite assignment to date Cracked open a new tub of almond butter and this happened, about to dive right in ️BREAKFAST: Toasted Rye bread with almond butter, bananas, more almond butter and mixed seeds X 2 🤤 Hope you have a nice, relaxed Sunday planned! Have a great day#thulaskitchen #rd2be #nutritionstudent #breakfast - 5 hours ago

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Although the cold weather just won’t go away, it’s an excuse to have porridge every morning! If you’re ever in Brunswick, @home.onebrunswick is a must 😍👌

Although the cold weather just won’t go away, it’s an excuse to have porridge every morning! If you’re ever in Brunswick, @home.onebrunswick is a must - 5 hours ago

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Going out for lunch today for my husband's nans 80th birthday. I really dont want to be tempted to go off plan so my tactics today are to have a big breakfast before i go and then i wont be that hungry so will happily order a salad!! Havent had this in soooooo long.. my favourite cabbage brekkie lol x
#slimmingworldfamily #slimmingworldfamilyuk #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldfollowersuk #weightloss #weightlossjourney #babyweightloss #babyweightlossjourney #postpartum #postpartumweightloss  #slimmingworldmums #swmums #healthyeating #healthyeatingjourney  #slimmingworldplan #instafood #foodporn

Going out for lunch today for my husband's nans 80th birthday. I really dont want to be tempted to go off plan so my tactics today are to have a big breakfast before i go and then i wont be that hungry so will happily order a salad!! Havent had this in soooooo long.. my favourite cabbage brekkie lol x #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldfollowersuk #weightloss #weightlossjourney #babyweightloss #babyweightlossjourney #postpartum #postpartumweightloss   #slimmingworldmums #swmums #healthyeating #healthyeatingjourney   #slimmingworldplan #instafood #foodporn - 5 hours ago

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No lunch today but a warm and cosy roast dinner tonight. #Healthy #food #foodphoto #healthyfood #foodlover #fooddiary #fitmom #healthyeats #eat #fitness #healthyeating #weightloss #fit #fitness #foodforfuel #diet #macros #motivation #fatloss #workout #nutrition #eatsmart #healthylifestyle #dinner #healthydinner #roastchicken #roastdinner

No lunch today but a warm and cosy roast dinner tonight. #Healthy #food #foodphoto #healthyfood #foodlover #fooddiary #fitmom #healthyeats #eat #fitness #healthyeating #weightloss #fit #fitness #foodforfuel #diet #macros #motivation #fatloss #workout #nutrition #eatsmart #healthylifestyle #dinner #healthydinner #roastchicken #roastdinner - 5 hours ago

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Wahooooo!!!! 🙌🙌
So me and the hubs had a bet on this week, (his idea) he was like I’m gunna beat you 🤷🏼‍♀️🤣 and because I’ve got less weight to lose I was worried 😧🤔😂
But I cut out the carbs 🙌(always helps) and this is the result 🙌 
We both gained 3lb last week after our meal out, and actually sometimes a blow out does help to kick start things again!!
So let’s see who the winner is next week lol 😂 you gotta make it 
fun... But well done to Tim as 2lb is still brilliant (come on catch up) 🤣🤣
Today we are off to a works bbq so I’m not saying I’ll be great today I still feel terrible my head is killing me but we’re still going as it should be fun for the girls But once Monday hits it’ll be back on track, although I will try and be good (she says) I’m going to try and cut the carbs for probably 3 days but not 7 as I caved in on day 6 because of ⭐️ week looming 😫😫
#weightwatchers #weighinresults @weightwatchersuk #mrsandmrs #healthyeating #healthylifestyle #wecandoit #weighinsunday #wwfamily #wwfriends #weightwatcherssupport #wwlove #wwworks

Wahooooo!!!! So me and the hubs had a bet on this week, (his idea) he was like I’m gunna beat you 🤷🏼‍♀️🤣 and because I’ve got less weight to lose I was worried 😧🤔 But I cut out the carbs (always helps) and this is the result We both gained 3lb last week after our meal out, and actually sometimes a blow out does help to kick start things again!! So let’s see who the winner is next week lol you gotta make it fun... But well done to Tim as 2lb is still brilliant (come on catch up) 🤣🤣 Today we are off to a works bbq so I’m not saying I’ll be great today I still feel terrible my head is killing me but we’re still going as it should be fun for the girls But once Monday hits it’ll be back on track, although I will try and be good (she says) I’m going to try and cut the carbs for probably 3 days but not 7 as I caved in on day 6 because of ️ week looming #weightwatchers #weighinresults @weightwatchersuk #mrsandmrs #healthyeating #healthylifestyle #wecandoit #weighinsunday #wwfamily #wwfriends #weightwatcherssupport #wwlove #wwworks - 5 hours ago

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No matter which type of poultry you enjoy -- duck, turkey, or chicken -- you won't get any carbohydrates. When these cuts of poultry are grilled, roasted, broiled or even pan-seared, they contain 0 grams of carbohydrates⚡️. It’s just a great source of protein ⭐️ #eat #eatclean #eathealthy #eatright #fitness #healthyfood #health #foodie #foodgasm #nonvegan #protein #gym #healthylifestyle #instagood #foodgram #foodstagram #foodlover #foodstagram #footfetishnation #healthyeating #eatgood #eateateat #healthiswealth #foodphotography #foods #fitnessblogger #nutrition #calories #proteinworld #macros

No matter which type of poultry you enjoy -- duck, turkey, or chicken -- you won't get any carbohydrates. When these cuts of poultry are grilled, roasted, broiled or even pan-seared, they contain 0 grams of carbohydrates️. It’s just a great source of protein #eat #eatclean #eathealthy #eatright #fitness #healthyfood #health #foodie #foodgasm #nonvegan #protein #gym #healthylifestyle #instagood #foodgram #foodstagram #foodlover #foodstagram #footfetishnation #healthyeating #eatgood #eateateat #healthiswealth #foodphotography #foods #fitnessblogger #nutrition #calories #proteinworld #macros - 5 hours ago

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I think this is the last of the batch cooking for this term! Finally✨

Mr9 didn’t like the banana bread 🙄 so I made him some apple muffins! He said he likes them. They are really nice✨

I forgot to make Miss 6 favourite treat Milo balls so I got rolling today✨

I also made 3 chicken meatloaf for busy night and I will be freezing them✨

I also made vegetable stock, and beef stroganoff for dinner. Leftover will be frozen too✨

Yesterday I washed and prepped veggies and fruits, prepped my meals and the dog’s meals, boiled eggs, shredded cheese, and prepped jelly for the week. I made the lunch meal plan for the week too.Those little steps make my life much easier this week✨

I just had a thought I might prep cheese stick and carrots sticks tomorrow✨

#kidsdinner #dinnerideas #foodpreparation #foodprep #kidseathealthy #healthyeating #healthyfood #instadinner #thermomix #thermomixaustralia #dinner #dinnerideas #freezermeals #yummylunchboxes #ilovemythermomix #thermomixdinner #thermomixdinner #foodporn #food #homemade #homemadedinner #homemadefood #macandcheese

I think this is the last of the batch cooking for this term! Finally Mr9 didn’t like the banana bread 🙄 so I made him some apple muffins! He said he likes them. They are really nice I forgot to make Miss 6 favourite treat Milo balls so I got rolling today I also made 3 chicken meatloaf for busy night and I will be freezing them I also made vegetable stock, and beef stroganoff for dinner. Leftover will be frozen too Yesterday I washed and prepped veggies and fruits, prepped my meals and the dog’s meals, boiled eggs, shredded cheese, and prepped jelly for the week. I made the lunch meal plan for the week too.Those little steps make my life much easier this week I just had a thought I might prep cheese stick and carrots sticks tomorrow #kidsdinner #dinnerideas #foodpreparation #foodprep #kidseathealthy #healthyeating #healthyfood #instadinner #thermomix #thermomixaustralia #dinner #dinnerideas #freezermeals #yummylunchboxes #ilovemythermomix #thermomixdinner #thermomixdinner #foodporn #food #homemade #homemadedinner #homemadefood #macandcheese - 5 hours ago

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The most delicious breakfast. Sourdough, egg & smokey bacon medallions 😍 #healthyeating #healthylifestyle #healthyfood #weightlossjourney #goodfood #foodporn #delicious

The most delicious breakfast. Sourdough, egg & smokey bacon medallions #healthyeating #healthylifestyle #healthyfood #weightlossjourney #goodfood #foodporn #delicious - 5 hours ago

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Finally summond the energy to rustle up breakfast. Scrambled eggs with coffee #foodoptimising #fooddiary #followtheplan #slimmingworlduk #slimmingworlduk #slimmingworldfamily #weightloss #healthyeating #sundaybreakfast

Finally summond the energy to rustle up breakfast. Scrambled eggs with coffee #foodoptimising #fooddiary #followtheplan #slimmingworlduk #slimmingworlduk #slimmingworldfamily #weightloss #healthyeating #sundaybreakfast - 5 hours ago

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My keto version of “boil up”-
Boiled beef brisket with tones of watercress 😍 takes a while for the meat to soften but totally with it 💗
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#keto #ketodiet #ketogenic #beef #healthyfood #healthyeating #yummy #instafood #instagood

My keto version of “boil up”- Boiled beef brisket with tones of watercress takes a while for the meat to soften but totally with it . . . . #keto #ketodiet #ketogenic #beef #healthyfood #healthyeating #yummy #instafood #instagood - 5 hours ago

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😋 Perfect recovery meal after a busy morning of cycling 🚴🏼‍♀️ One problem..... it was gone too quick 😩😜 Thanks @evergreen_organics for keeping my tummy happy 😉#staystrong #kiakaha_triathloncoaching #nutrition #recovery #sweetpotato #broccoli #cycling #bike #endurance #coach #personaltrainer #triathlete #triathlon #swimbikerun #spinclass #healthyfood #healthyeating #instafood #instacycling #yummy #lovemylife #lovemyjob

Perfect recovery meal after a busy morning of cycling 🚴🏼‍♀️ One problem..... it was gone too quick Thanks @evergreen_organics for keeping my tummy happy #staystrong #kiakaha_triathloncoaching #nutrition #recovery #sweetpotato #broccoli #cycling #bike #endurance #coach #personaltrainer #triathlete #triathlon #swimbikerun #spinclass #healthyfood #healthyeating #instafood #instacycling #yummy #lovemylife #lovemyjob - 5 hours ago

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#Cardio #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightTraining #Workout #Fitlive #Fitnesslive #Massivebody #Fitmale #Fitnessmale #FitnessZoneEu  #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #TrainHard #NoExcuses #EatClean  #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #HealthyLife

#Cardio #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightTraining #Workout #Fitlive #Fitnesslive #Massivebody #Fitmale #Fitnessmale #FitnessZoneEu #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #TrainHard #NoExcuses #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #HealthyLife - 5 hours ago

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SUNDAY 🌻
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Skipped the gym in favour of banana + honey on toast, tea, a face mask and several episodes of Unbreakable Kimmy Schmidt☕🍌😻

SUNDAY • Skipped the gym in favour of banana + honey on toast, tea, a face mask and several episodes of Unbreakable Kimmy Schmidt - 5 hours ago

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When you’re genuinely honoured to be invited to breakfast 🤗🤗 @twistingmymelon’s breakfast bowl has @pipandnut butter, @deliciouslyella granola and our very own hemp seed hearts. #goodhemp #breakfastclub

When you’re genuinely honoured to be invited to breakfast 🤗🤗 @twistingmymelon ’s breakfast bowl has @pipandnut butter, @deliciouslyella granola and our very own hemp seed hearts. #goodhemp #breakfastclub - 5 hours ago

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Drunken Cranberry Goat Cheese Loge 😋😋😋😋😋😎😎😍😘😘😘😍😍😋😋😋😚😎😋😋😋#fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean

Drunken Cranberry Goat Cheese Loge 😎😎😎#fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean - 5 hours ago

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yummy #peanutbutter 🥜 and #banana 🍌 oaty #cookies 🍪 perfect to have w a cuppa ☕️ made by mashing a banana w 150g #oats (blended up half like oat flour), 1 tbsp melted #coconut oil 🥥, 1tbsp peanut butter (I used @wholeearthfoods), 2 tsp #honey 🍯 and a good sprinkle of #cinnamon ... mixed up all the ingredients, rolled into balls and baked for 15 mins at 175C ! so easy + super yummy 😋

yummy #peanutbutter 🥜 and #banana oaty #cookies perfect to have w a cuppa ️ made by mashing a banana w 150g #oats (blended up half like oat flour), 1 tbsp melted #coconut oil 🥥, 1tbsp peanut butter (I used @wholeearthfoods ), 2 tsp #honey and a good sprinkle of #cinnamon ... mixed up all the ingredients, rolled into balls and baked for 15 mins at 175C ! so easy + super yummy - 5 hours ago

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Took my own bamboo cutlery to #kisstory festival, the vegan Rasta stew with rice and peas and the most succulent plantain I’ve ever had was amazing!! #plantbased #plasticfree #recycler #carribeanfood #savetheworld #vegan #veganlondon #vegans #veganlife #savetheworld #savetheocean #healthyeating

Took my own bamboo cutlery to #kisstory festival, the vegan Rasta stew with rice and peas and the most succulent plantain I’ve ever had was amazing!! #plantbased #plasticfree #recycler #carribeanfood #savetheworld #vegan #veganlondon #vegans #veganlife #savetheworld #savetheocean #healthyeating - 5 hours ago

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👍 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Pancake di albumi, cocco e frutti di bosco
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#gym #fitness #healthy #workout #healthyeating #lunch #gymlife #healthyfood #peruvian #fit #fitfam #motivation #fitnessmotivation #eatclean #health #dieta #gymtime #gymnastics #lunchtime #paleo #gymmotivation #training #healthychoices #lunchbox #muscle #alimentazione #fitnessmodel #food #fitlife  Credits: @mariana.qf

#ExtremeExercise . Fitness tips & inspiration @extremeexercise . . Pancake di albumi, cocco e frutti di bosco . . . . . . . . . . . . · #gym #fitness #healthy #workout #healthyeating #lunch #gymlife #healthyfood #peruvian #fit #fitfam #motivation #fitnessmotivation #eatclean #health #dieta #gymtime #gymnastics #lunchtime #paleo #gymmotivation #training #healthychoices #lunchbox #muscle #alimentazione #fitnessmodel #food #fitlife Credits: @mariana.qf - 5 hours ago

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Schnitzel Sunday! Crumbled and cooked in freshly diced garlic and butter. Mixed veggies and brown rice and a pesto sauce for extra flavour👌🏾
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#masterchef #healthyfood #healthylifestyle #healthyeating #eatgood #welovefood #howgood #schnitzel #veggierice #pesto #masterpiece #schnitzelsunday #meanfeed #healthybody #eatclean #eatcleantraindirty #fitness #fitnessmotivation

Schnitzel Sunday! Crumbled and cooked in freshly diced garlic and butter. Mixed veggies and brown rice and a pesto sauce for extra flavour🏾 • • • #masterchef #healthyfood #healthylifestyle #healthyeating #eatgood #welovefood #howgood #schnitzel #veggierice #pesto #masterpiece #schnitzelsunday #meanfeed #healthybody #eatclean #eatcleantraindirty #fitness #fitnessmotivation - 5 hours ago

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Get your Vitamins •
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#healthyfood #smoothie #soulfood  #healthyeating #breakfasttime #potraitmode #shotoniphone #halide #usedarkroom

Get your Vitamins • • • • #healthyfood #smoothie #soulfood #healthyeating #breakfasttime #potraitmode #shotoniphone #halide #usedarkroom - 5 hours ago

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☀️ meal help ☀️
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I accidentally defrosted some lamb mince which I don't want to waste. Any ideas what to make with it?
🐏🐏🐏🐏🐏🐏🐏
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#slimmingworld #slimmingworldplan #sw #slimmingworldinspiration #slimmingworldjourney #weightloss #weightlossplan #diet #healthyeating #dayone #eatingplan #slimmingworldlife #sw #swplan #syns #lowfat #HEXB #HEXA

️ meal help ️ . I accidentally defrosted some lamb mince which I don't want to waste. Any ideas what to make with it? 🐏🐏🐏🐏🐏🐏🐏 . . #slimmingworld #slimmingworldplan #sw #slimmingworldinspiration #slimmingworldjourney #weightloss #weightlossplan #diet #healthyeating #dayone #eatingplan #slimmingworldlife #sw #swplan #syns #lowfat #HEXB #HEXA - 5 hours ago

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Scrambled eggs on toast for breakfast #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #swjourney #onplan #swfood #swdiary #swfooddiary #weightloss #losingweight #weightlossjourney #losingweightfeelinggreat #myweightlossjourney #healthy #healthyfood #healthyeating #healthylife #healthyliving #healthylifestyle

Scrambled eggs on toast for breakfast #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldjourney #swjourney #onplan #swfood #swdiary #swfooddiary #weightloss #losingweight #weightlossjourney #losingweightfeelinggreat #myweightlossjourney #healthy #healthyfood #healthyeating #healthylife #healthyliving #healthylifestyle - 5 hours ago

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#superhealthydiet #healthylifestyle #healthyeating #healthyrecipes #healthyfood #healthy #healthychoices #food #diet #goodfood #delicious #nutrition #qatar #qatarinstagram #subscriptionbox

#superhealthydiet #healthylifestyle #healthyeating #healthyrecipes #healthyfood #healthy #healthychoices #food #diet #goodfood #delicious #nutrition #qatar #qatarinstagram #subscriptionbox - 5 hours ago

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Psb: Buenos días!! Tostadas con tomate,  plátano, ciruelas y uvas 😋😋😋
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Feliz domingo!!
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#desayuno #breakfast #comida #comidasana #sano #sanoyrico #eatrealfood #food #realfood #healthy #healthyfood #healthychoices #healthyeating #eat #eatclean #eating #eatinghealthy #instapic #instafood #instafoodie #instagood #vivesano #vidasana #comesano #rico #tostadas #platano

Psb: Buenos días!! Tostadas con tomate, plátano, ciruelas y uvas - Feliz domingo!! - #desayuno #breakfast #comida #comidasana #sano #sanoyrico #eatrealfood #food #realfood #healthy #healthyfood #healthychoices #healthyeating #eat #eatclean #eating #eatinghealthy #instapic #instafood #instafoodie #instagood #vivesano #vidasana #comesano #rico #tostadas #platano - 5 hours ago

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Ok, I don’t mind doing this as long as I get to eat this level of yum and get one cheat day to devour my ramen 🍜 🤤, let’s try this fam ~

1)Brown unrefined poha with red chilli and vegetable salad + tamarind chutney 🌶
2) Assorted Salad + Onion and ginger dip 🥗
3) Fruit Salad 🍉🍎
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#eatclean #healthy #healthyeating #fitnessmotivation #tasty #breakfastideas #lovingit #tamarindsauce #oniondip #devouring #dietplan #goalsetting #fitnesgoals #happy #clean #freshaf #feelinggood #letseat #goodfood #goodlife #foodlove #yum

Ok, I don’t mind doing this as long as I get to eat this level of yum and get one cheat day to devour my ramen 🤤, let’s try this fam ~ 1)Brown unrefined poha with red chilli and vegetable salad + tamarind chutney 🌶 2) Assorted Salad + Onion and ginger dip 🥗 3) Fruit Salad . . . . . . . . . . #eatclean #healthy #healthyeating #fitnessmotivation #tasty #breakfastideas #lovingit #tamarindsauce #oniondip #devouring #dietplan #goalsetting #fitnesgoals #happy #clean #freshaf #feelinggood #letseat #goodfood #goodlife #foodlove #yum - 5 hours ago

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간식 파인애플
저녁 부채살, 샐러드, 삶은 양배추
고기에 양배추 싸먹으면 이것이 행복🤩
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#다이어트 #다이어터 #다이어트식단 #다이어트소통 #식단 #식이요법 #먹스타그램 #나또 #토스트 #food #diet #healthyeating #데일리 #샐러드

간식 파인애플 저녁 부채살, 샐러드, 삶은 양배추 고기에 양배추 싸먹으면 이것이 행복🤩 . . . #다이어트 #다이어터 #다이어트식단 #다이어트소통 #식단 #식이요법 #먹스타그램 #나또 #토스트 #food #diet #healthyeating #데일리 #샐러드 - 5 hours ago

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Sunday Meal Prep

#mealprep #fishdinner #healthyeating #yummyfood #worklunch @ikea_australia

Sunday Meal Prep #mealprep #fishdinner #healthyeating #yummyfood #worklunch @ikea_australia - 5 hours ago

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Who says you can't have pancakes as breakfast on the go?? Not me! 😁😁😁😁 Blueberry pancakes and honey

#multicolourkitchen
#colorfulcooking #colourfulfood #foodblogger #breakfast #breakfastideas #breakfastonthego #breakfastofchampions #pancakes #blueberries #Sunday #mornings #tupplife #healthyeating #healthyfood

Who says you can't have pancakes as breakfast on the go?? Not me! Blueberry pancakes and honey #multicolourkitchen #colorfulcooking #colourfulfood #foodblogger #breakfast #breakfastideas #breakfastonthego #breakfastofchampions #pancakes #blueberries #Sunday #mornings #tupplife #healthyeating #healthyfood - 5 hours ago

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Breakfast😋😋
#cleaneating #healthyeating #cleanfood

Breakfast #cleaneating #healthyeating #cleanfood - 5 hours ago

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The Bear 🐻 avocado 🥑, peanut butter, spinach, almond milk, banana 🍌 and hemp seeds from @goodlifeeatery . I deleted Instagram for a week and it has made such a difference. Not only is my phone never out of battery, but it was so refreshing to stop comparing myself to others alll the time (which made me feel miserable that everyone was doing everything all the time and I didn’t have the energy). A serious welcome break - I advise anyone as addicted to insta as I am to give it a go! Happy Sunday all, I’m signing off for the rest of the day ✌🏼🧘🏼‍♀️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #smoothie #smoothies #glutenfree #dairyfree #refinedsugarfree #healthyfood #healthyeating #banana #peanutbutter #vegansofig #vegan #veganism #instagram #instagramdetox #mentalhealth #comparison #anxiety #london #onehappybelly

The Bear avocado 🥑, peanut butter, spinach, almond milk, banana and hemp seeds from @goodlifeeatery . I deleted Instagram for a week and it has made such a difference. Not only is my phone never out of battery, but it was so refreshing to stop comparing myself to others alll the time (which made me feel miserable that everyone was doing everything all the time and I didn’t have the energy). A serious welcome break - I advise anyone as addicted to insta as I am to give it a go! Happy Sunday all, I’m signing off for the rest of the day 🏼🧘🏼‍♀️#smoothie #smoothies #glutenfree #dairyfree #refinedsugarfree #healthyfood #healthyeating #banana #peanutbutter #vegansofig #vegan #veganism #instagram #instagramdetox #mentalhealth #comparison #anxiety #london #onehappybelly - 5 hours ago

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breakfast ... bacon medallions fried egg on toast 
#sw #swuk #swjourney #swfamily #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #healthy #healthyeating #foodoptimising #extraeasy

breakfast ... bacon medallions fried egg on toast #sw #swuk #swjourney #swfamily #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #healthy #healthyeating #foodoptimising #extraeasy - 5 hours ago

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21.07.17 • L U N C H [Went way off plan today & treated myself to a KFC. Who knows how many SYNS that was!]
1 x KFC Zinger Burrito (??? SYNS)
1 x KFC Fries (??? SYNS)
1 x Diet Coke (FREE)
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TOTAL SYNS = Who knows!!
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20.07.18 • D I N N E R

1 x Spaghetti Bolognese (FREE)
15g Parmesan (HEXA)
2 x Glass Water
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TOTAL SYNS = 0
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SYNS TODAY = TOO MANY!!!

21.07.17 • L U N C H [Went way off plan today & treated myself to a KFC. Who knows how many SYNS that was!] 1 x KFC Zinger Burrito (??? SYNS) 1 x KFC Fries (??? SYNS) 1 x Diet Coke (FREE) - - - - - - TOTAL SYNS = Who knows!! - - - - - - 20.07.18 • D I N N E R 1 x Spaghetti Bolognese (FREE) 15g Parmesan (HEXA) 2 x Glass Water - - - - - - TOTAL SYNS = 0 - - - - - - SYNS TODAY = TOO MANY!!! - 5 hours ago

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Cold & rainy morning = Delicious Hot chocolate
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#chef #meal #breakfast  #restaurant #bistro #lisboa #lisbon #lisbonne #nyc #newyorker #toronto #paris #art #artist #design #designer #photo #photography #photographer #healthyfood #healthy #healthylifestyle #healthyeating #coffee #newyorkcity #chocolate #macro

Cold & rainy morning = Delicious Hot chocolate | #chef #meal #breakfast #restaurant #bistro #lisboa #lisbon #lisbonne #nyc #newyorker #toronto #paris #art #artist #design #designer #photo #photography #photographer #healthyfood #healthy #healthylifestyle #healthyeating #coffee #newyorkcity #chocolate #macro - 5 hours ago

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💛 Buckwheat bread 💛
Nourish your body and soul with this gluten-free bread, rich in nuts and seeds. While many people think that buckwheat is a whole grain, it’s actually a fruit seed that is related to rhubarb and sorrel 🌰 It supports heart health and can prevent diabetes and digestive disorders. Buckwheat seeds are so packed with nutrients and antioxidants that they are often called superfoods ⚡️ Buckwheat is also a good source of magnesium and fiber 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy this delicious bread any way you wish — I love it with nut butter 🥜 The full recipe is now in my highlights! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buckwheat #glutenfree #gfbread #vegan #nutsandseeds #gratitude #nogluten #healthyeating #blessings

Buckwheat bread Nourish your body and soul with this gluten-free bread, rich in nuts and seeds. While many people think that buckwheat is a whole grain, it’s actually a fruit seed that is related to rhubarb and sorrel It supports heart health and can prevent diabetes and digestive disorders. Buckwheat seeds are so packed with nutrients and antioxidants that they are often called superfoods ️ Buckwheat is also a good source of magnesium and fiber ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy this delicious bread any way you wish — I love it with nut butter 🥜 The full recipe is now in my highlights! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buckwheat #glutenfree #gfbread #vegan #nutsandseeds #gratitude #nogluten #healthyeating #blessings - 5 hours ago

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Всеки път когато пътувам към Кранево, се отбивам тук. 🙂  Зеленчуци директно от български производител. 💜
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Много, много вкусно🤗🌶🥒•
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#healthyfood #healthyeating #healthydinner #healthybreakfast #healthylunch #healthylifestyle #healthy #healthybody #healthydiet #diet #dietplan #healthycare #varna #lovecooking #musclefood #photooftheday #instadaily #instamoments #instafood

Всеки път когато пътувам към Кранево, се отбивам тук. 🙂 Зеленчуци директно от български производител. • Много, много вкусно🤗🌶🥒• • • #healthyfood #healthyeating #healthydinner #healthybreakfast #healthylunch #healthylifestyle #healthy #healthybody #healthydiet #diet #dietplan #healthycare #varna #lovecooking #musclefood #photooftheday #instadaily #instamoments #instafood - 5 hours ago

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#Breakfast of champs! 
Cajun catfish with an over easy egg, #glutenfree toast and avocado! 😋😋 The combo totally works. Recipe from @chrissyteigen 
#Protein 🏆
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#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #homemade #cooking #fitspo #gfree

#Breakfast of champs! Cajun catfish with an over easy egg, #glutenfree toast and avocado! The combo totally works. Recipe from @chrissyteigen #Protein • • • #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #homemade #cooking #fitspo #gfree - 5 hours ago

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iHerb.com Discount Code
Save 5%
#health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount# #fitness #hair #iherbcode #organic 9aXs

iHerb.com Discount Code Save 5% #health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount # #fitness #hair #iherbcode #organic 9aXs - 5 hours ago

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What's Mum cooking this weekend?! 🏡 Bo kho 🍲 Vietnamese lemon grass beef stew 😍 And those aren't rubber bands holding the lemon grass stalks together 😂 It's cotton 👍 After a late fishing trip last night, we stopped by Mum's house to drop off an octopus 🐙 and had a quick dinner of beef stew with bread rolls 🍞 Thank you Mum for dinner! 😊 It was super delicious 🍴😉💛
#bokho #beefstew #beef #stew #lemongrassbeef #vegetables #asianfood #vietfood #vietnamesefood #delicious #homecooking #comfortfood #wholefoods #healthyfood #healthyeating #eatwell #eeeeeats #feedfeed #f52gram #foodie #foodpic #foodporn #foodgasm #foodphoto #foodblogger  #dinner #foodblogger #fooddiary #realfood #gourmet

What's Mum cooking this weekend?! Bo kho Vietnamese lemon grass beef stew And those aren't rubber bands holding the lemon grass stalks together It's cotton After a late fishing trip last night, we stopped by Mum's house to drop off an octopus and had a quick dinner of beef stew with bread rolls Thank you Mum for dinner! It was super delicious #bokho #beefstew #beef #stew #lemongrassbeef #vegetables #asianfood #vietfood #vietnamesefood #delicious #homecooking #comfortfood #wholefoods #healthyfood #healthyeating #eatwell #eeeeeats #feedfeed #f52gram #foodie #foodpic #foodporn #foodgasm #foodphoto #foodblogger #dinner #foodblogger #fooddiary #realfood #gourmet - 5 hours ago

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Sunday morning breakfast- mango acai bowl with all the fruit, because this just makes me feel good 🧡 #sunday #sundaymorning #breakfast #acaibowl #mango #banana #blueberries #strawberries #pineapple #fruit #homemade #healthyfood #healthyeating #healthylifestyle #healthybreakfast #fitness #fitnesslifestyle #vegetarian #vegan #veganfood

Sunday morning breakfast- mango acai bowl with all the fruit, because this just makes me feel good 🧡 #sunday #sundaymorning #breakfast #acaibowl #mango #banana #blueberries #strawberries #pineapple #fruit #homemade #healthyfood #healthyeating #healthylifestyle #healthybreakfast #fitness #fitnesslifestyle #vegetarian #vegan #veganfood - 5 hours ago

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Carrot and chocolate porridge. @alpro chocolate drink #carrot #blueberries #raspberries #banana #kiwi #food #foodie #vegan #vegetarian #breakfast #swuk #healthy #healthyeating #healthyfood #foodoptimising #slimmingworld #fitmum #slimmingworldfamily #slimmingworlddiary

Carrot and chocolate porridge. @alpro chocolate drink #carrot #blueberries #raspberries #banana #kiwi #food #foodie #vegan #vegetarian #breakfast #swuk #healthy #healthyeating #healthyfood #foodoptimising #slimmingworld #fitmum #slimmingworldfamily #slimmingworlddiary - 5 hours ago

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Good marketing is not synonymous with good science.

Good marketing is not synonymous with good science. - 5 hours ago

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A healthy meal for the #baldbadass 
#cranberry #flaxseedoil #banana #berries #rawhoney #healthybowl #wholesome #muesli #budwigcreme #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthyrecipes

A healthy meal for the #baldbadass #cranberry #flaxseedoil #banana #berries #rawhoney #healthybowl #wholesome #muesli #budwigcreme #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthyrecipes - 5 hours ago

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#おうちごはん #あさごはん #一汁三菜 
#japanesefood #aromammaya #japanesemeal #onthetable #foodie #foodism #食卓 #暮らし#ouchigohanlover #foodstagram#healthyeating #医食同源#eatwell#クッキングラム #手料理グラム #家庭料理 #和食#海外で和食 #雑穀米 #玄米#お味噌汁のある食卓をつなぐ会

#おうちごはん #あさごはん #一汁三菜 #japanesefood #aromammaya #japanesemeal #onthetable #foodie #foodism #食卓 #暮らし #ouchigohanlover #foodstagram #healthyeating #医食同源 #eatwell #クッキングラム #手料理グラム #家庭料理 #和食 #海外で和食 #雑穀米 #玄米 #お味噌汁のある食卓をつなぐ会 - 5 hours ago

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Love argan oil, healthy and so delicious! 
@emyjolieoilshop 
In traditional berber cuisine, argan oil has been used for so many years to add flavor to various dishes such as tajines, couscous, grilled vegetables and desserts. In recent years, it was also introduced to European cuisine by top chefs to add depth and warmth to their exquisite dishes.
Argan oil is so beneficial for people’s health as it stimulates the nervous system and builds brain capacity, facilitates digestion by increasing pepsin and stabilizes blood sugar(insulin levels).
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#foodporn #food #oil #healthyfood #healthyoil #healthyeating #organicoil #organic #bio #organicfood #tasty #salad #healthydish #arganoil #argan #healthbenefits #delicious #special #photography #instafood #instafollow #likeforlikes #like4likes #cuisine #moroccancuisine #morocco #traditional #fitnessfood

Love argan oil, healthy and so delicious! @emyjolieoilshop In traditional berber cuisine, argan oil has been used for so many years to add flavor to various dishes such as tajines, couscous, grilled vegetables and desserts. In recent years, it was also introduced to European cuisine by top chefs to add depth and warmth to their exquisite dishes. Argan oil is so beneficial for people’s health as it stimulates the nervous system and builds brain capacity, facilitates digestion by increasing pepsin and stabilizes blood sugar(insulin levels). . . . . . . . . . . . . . . . . . . . . . . . #foodporn #food #oil #healthyfood #healthyoil #healthyeating #organicoil #organic #bio #organicfood #tasty #salad #healthydish #arganoil #argan #healthbenefits #delicious #special #photography #instafood #instafollow #likeforlikes #like4likes #cuisine #moroccancuisine #morocco #traditional #fitnessfood - 5 hours ago

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November 2017 on the left, today on the right. 2st 5lb down and counting!I’m really starting to see changes and feel better about myself so it’s been worth the hard work. Just got to keep going!
#progresspic #progressnotperfection #fatloss #weightloss #weightlossjourney #healthyeating #healthyfood #thebodycoach #bodycoachgraduate #90dayplan #caloriedeficit #itsfine #sw #weightwatchers

November 2017 on the left, today on the right. 2st 5lb down and counting!I’m really starting to see changes and feel better about myself so it’s been worth the hard work. Just got to keep going! #progresspic #progressnotperfection #fatloss #weightloss #weightlossjourney #healthyeating #healthyfood #thebodycoach #bodycoachgraduate #90dayplan #caloriedeficit #itsfine #sw #weightwatchers - 5 hours ago

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Pretty much spending my weekend watching The Open, got me thinking 💭 
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🏌🏻‍♂️ Having a one off diet plan and expecting it to get you in shape and for you to stay that way, is like going for a golf lesson and expecting to go out and play like Tiger Woods
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A diet plan, like a golf lesson, gives you a short term solution, that might help you to lose some weight, but doesn’t give you any long term skills to be able to keep going and sustain the results 
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So overtime, you hit a plateau, get frustrated and drift away from that diet plan and probably put the weight back on again
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✅ What you need is to improve you daily diet; the foods that you habitually eat
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✅ To learn how to make good food choices when you’re busy, eating out, or just grabbing food on the go
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✅ Help to build solid habits that allow you to eat meals you enjoy, still have a few 🍻 but eat mostly 🥩🍗🍳🥗🥦🥑🍏💦
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Just like one golf lesson won’t make you into Tiger Woods, a one off diet plan isn’t going to get you a set of abs 
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📧 info@coachrimmer.com
🌍 www.coachrimmer.com
🔗 Blog-Mail: link in bio
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#golf #golflessons #dietplan #diet #theopen #playliketigerwoods #flexiblediet #flexibledieting #healthydiet #healthyeating #health #fitness #igfit #igfitness #instafit #instahealth #weightloss #fatloss #leanlifestyle #coachrimmer #onlinecoach #onlinecoaching

Pretty much spending my weekend watching The Open, got me thinking 💭 # 🏌🏻‍♂️ Having a one off diet plan and expecting it to get you in shape and for you to stay that way, is like going for a golf lesson and expecting to go out and play like Tiger Woods # A diet plan, like a golf lesson, gives you a short term solution, that might help you to lose some weight, but doesn’t give you any long term skills to be able to keep going and sustain the results # So overtime, you hit a plateau, get frustrated and drift away from that diet plan and probably put the weight back on again # What you need is to improve you daily diet; the foods that you habitually eat # To learn how to make good food choices when you’re busy, eating out, or just grabbing food on the go # Help to build solid habits that allow you to eat meals you enjoy, still have a few but eat mostly 🥩🥗🥦🥑 # Just like one golf lesson won’t make you into Tiger Woods, a one off diet plan isn’t going to get you a set of abs # info@coachrimmer.com 🌍 www.coachrimmer.com Blog-Mail: link in bio # # #golf #golflessons #dietplan #diet #theopen #playliketigerwoods #flexiblediet #flexibledieting #healthydiet #healthyeating #health #fitness #igfit #igfitness #instafit #instahealth #weightloss #fatloss #leanlifestyle #coachrimmer #onlinecoach #onlinecoaching - 5 hours ago

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Pear and Olive Salad 🥗 -made by @chef_faisi ! Dad legit makes the best salads, appealing to even the most hardest of salad dodgers, aka myself ! ¥¥¥¥¥¥¥¥¥
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#salad #salads #olive #olives #pear #applesalad #healthy #healthyfood #healthylife #healthymeals #healthyeating #healthylifestyle #healthylifestyle #healthyrecipes #healthychoices #dinner #dinners #homemade #chef #yum #yummy #food #food #foody #foodie #foodporn #foodie #foodphotography #foodgram #sunday #sundays #sundayvibes #feta

Pear and Olive Salad 🥗 -made by @chef_faisi ! Dad legit makes the best salads, appealing to even the most hardest of salad dodgers, aka myself ! ¥¥¥¥¥¥¥¥¥ ¥¥¥¥¥¥¥ ¥¥¥¥¥ ¥¥¥ ¥¥ ¥ ¥ #salad #salads #olive #olives #pear #applesalad #healthy #healthyfood #healthylife #healthymeals #healthyeating #healthylifestyle #healthylifestyle #healthyrecipes #healthychoices #dinner #dinners #homemade #chef #yum #yummy #food #food #foody #foodie #foodporn #foodie #foodphotography #foodgram #sunday #sundays #sundayvibes #feta - 5 hours ago

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Another from the other night, starting to actually see results from the eating healthy thing 😮 .
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#nightout #areallmymirrorsdirty? #yes #selfie #healthyeating #results

Another from the other night, starting to actually see results from the eating healthy thing 😮 . . . #nightout #areallmymirrorsdirty ? #yes #selfie #healthyeating #results - 5 hours ago

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Another day, another breakfast of eggs 💕  #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworldmeals #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinsta #slimming #diet #dieting #healthy #healthyfood #healthyeating #healthybreakfast #healthychoices #healthylifestyle #healthyliving #healthylife #healthyweightloss #weight #weightloss #weightlossjourney #loosingweight #foodblogger

Another day, another breakfast of eggs #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworldmeals #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinsta #slimming #diet #dieting #healthy #healthyfood #healthyeating #healthybreakfast #healthychoices #healthylifestyle #healthyliving #healthylife #healthyweightloss #weight #weightloss #weightlossjourney #loosingweight #foodblogger - 5 hours ago

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Last day before home. It’s been a blast #Kos #Greece #holiday #chilling #sun #rest #nononsensenutrition #health #healthyeating #fatloss #weightloss #howtobehealthy #getfit #getfit2018 #weightlossjourney #weightlossuk #healthyeatingplate #702010 #singleingredientfoods #diettips 
#weightloss #weightlossmotivation #weighlosssupport #weightlossjourney #weightlossjourney2018 #abs #gettinglean #myweightlossjourney #myweightlossstory

Last day before home. It’s been a blast #Kos #Greece #holiday #chilling #sun #rest #nononsensenutrition #health #healthyeating #fatloss #weightloss #howtobehealthy #getfit #getfit2018 #weightlossjourney #weightlossuk #healthyeatingplate #702010 #singleingredientfoods #diettips #weightloss #weightlossmotivation #weighlosssupport #weightlossjourney #weightlossjourney2018 #abs #gettinglean #myweightlossjourney #myweightlossstory - 5 hours ago

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Courgette et aubergine. Naturally my first french words were “legumes”. #veganfrance #vegantravel 🌿
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🥦🍅🌽🍓🥗🌱🥝🍄🌸🍉🥑🍆🍇🍎 #vegan #rawvegan #veganlosangeles #eatprettythings #veganfood #eattherainbow #vegetalien #highraw #plantbased #veganrecipes #healthyfood #healthylifestyle #healthyeating #rawveganrecipes #beautydetox #beautyfood #beautyfoodrecipes #thefutureisvegan #realfood #poweredbyplants #plantbasedfood #plantbased #plantbaseddiet #vegansofinsta #rawveganblog #veganblogger #veganblog #grainfree #eatbetter

Courgette et aubergine. Naturally my first french words were “legumes”. #veganfrance #vegantravel • • • 🥦🥗🥝🥑 #vegan #rawvegan #veganlosangeles #eatprettythings #veganfood #eattherainbow #vegetalien #highraw #plantbased #veganrecipes #healthyfood #healthylifestyle #healthyeating #rawveganrecipes #beautydetox #beautyfood #beautyfoodrecipes #thefutureisvegan #realfood #poweredbyplants #plantbasedfood #plantbased #plantbaseddiet #vegansofinsta #rawveganblog #veganblogger #veganblog #grainfree #eatbetter - 5 hours ago

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#sunday #morning #breakfast #smoothie 😍😍😍 #eatclean #absaremadeinthekitchen #healthyeating #eatwell #cleaneating #healthyfood #raw #fresh #vegan #food #nutrition #protein #instagood #healthy #superfood #health #fitness #girlswholift #fitgirls #crossfit #realtraining #aesthetics #weightloss #motivation #life #training 💯💯💯💯💯

#sunday #morning #breakfast #smoothie #eatclean #absaremadeinthekitchen #healthyeating #eatwell #cleaneating #healthyfood #raw #fresh #vegan #food #nutrition #protein #instagood #healthy #superfood #health #fitness #girlswholift #fitgirls #crossfit #realtraining #aesthetics #weightloss #motivation #life #training - 5 hours ago

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Trail walk no easy but worthwhile just too see such BEAUTY.....
------- #walk #walking #stroll #fit #fitspo #instafit #getfit #fitfam #health #nutrition #weightlossgoals #weightlossjourney #weightloss #healthy #healthylifestyle #healthyeating #healthyfood #healthybreakfast #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #iifym #calories #diet #eatclean #eathealthy #bodybuilding #gym #gymlife

Trail walk no easy but worthwhile just too see such BEAUTY..... ------- #walk #walking #stroll #fit #fitspo #instafit #getfit #fitfam #health #nutrition #weightlossgoals #weightlossjourney #weightloss #healthy #healthylifestyle #healthyeating #healthyfood #healthybreakfast #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #iifym #calories #diet #eatclean #eathealthy #bodybuilding #gym #gymlife - 5 hours ago

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My partner & I went grocery shopping tonight & for the first time since we’ve been together our trolley was full of healthy foods + our fave snacks to keep us sane lol balance guys, balance & sanity is the key to this healthy lifestyle 😂😂😂
Portion control is my biggest downfall so to start myself off I decided to portion off my favourite salt & vinegar crackers so I don’t eat both packets in 1 hour like I usually do 😂😂😂😂 I’m gonna start meal prepping once we get some Tupperware containers & I’m super excited 😊
I’m so happy to be making healthy life changes with my partner ❤️ we got this 💪🏼

My partner & I went grocery shopping tonight & for the first time since we’ve been together our trolley was full of healthy foods + our fave snacks to keep us sane lol balance guys, balance & sanity is the key to this healthy lifestyle Portion control is my biggest downfall so to start myself off I decided to portion off my favourite salt & vinegar crackers so I don’t eat both packets in 1 hour like I usually do I’m gonna start meal prepping once we get some Tupperware containers & I’m super excited I’m so happy to be making healthy life changes with my partner ️ we got this 🏼 - 5 hours ago

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Back at my favourite açai bowl place again! But this time we dropped by Haakon’s new outlet at One Raffles. The acai sorbet tasted different; the tangy berry taste didn’t came though this time. I was tad disappointed and the frozen fruits were all crinkly-looking. Not too sure why that bae almost swallowed a tiny piece of plastic shard found in our acai bowl. 😲 Thank the Lord that he did not swallow it and when we alerted the staff, they apologised promptly and refunded us in cash. ... Oh where oh where else can I find the best acai bowl? Maybe I should make a trip to Brazil soon 😁 #acaibowl #haakonsuperfoods #superfood #brazilianfood #healthyeating #greenliving #vitaminrich #sgfood #foodporn #absaremadeinthekitchen #eatclean #cleaneats #acaibowl #acaifanatic

Back at my favourite açai bowl place again! But this time we dropped by Haakon’s new outlet at One Raffles. The acai sorbet tasted different; the tangy berry taste didn’t came though this time. I was tad disappointed and the frozen fruits were all crinkly-looking. Not too sure why that bae almost swallowed a tiny piece of plastic shard found in our acai bowl. Thank the Lord that he did not swallow it and when we alerted the staff, they apologised promptly and refunded us in cash. ... Oh where oh where else can I find the best acai bowl? Maybe I should make a trip to Brazil soon #acaibowl #haakonsuperfoods #superfood #brazilianfood #healthyeating #greenliving #vitaminrich #sgfood #foodporn #absaremadeinthekitchen #eatclean #cleaneats #acaibowl #acaifanatic - 5 hours ago

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Simple and delicious! Chicken & Vegetable Meatloaf with a side of broccoli, carrot and zucchini and seasoned with S&P! Absolutely delicious 😋

Simple and delicious! Chicken & Vegetable Meatloaf with a side of broccoli, carrot and zucchini and seasoned with S&P! Absolutely delicious - 5 hours ago

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🇫🇷 J'ai eu la chance de pouvoir tester le concept @seazonfr.
Il s'agit de plats frais prêts à déguster ou juste à réchauffer.
Vous sélectionnez vos plats sur le site et ils arrivent directement chez vous!
Des produits de qualité, les plats ont du goût et sont super bons 😍
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Celui-là est mon préféré , digne d'un plat de restaurant voir même meilleur 😍🤤
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Ce sont des linguines IGP, aux crevettes ASC et tomates cerises rôties à l'ail. UN DÉLICE 😍😍
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Vous avez -20% sur votre première commande avec le code : LAVIEPLAISIRS.
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🇺🇸 Better than a restaurant plate 😍
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#whatsonmyplate : linguines with shrimps and roasted tomatoes with garlic.
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J'ai eu la chance de pouvoir tester le concept @seazonfr. Il s'agit de plats frais prêts à déguster ou juste à réchauffer. Vous sélectionnez vos plats sur le site et ils arrivent directement chez vous! Des produits de qualité, les plats ont du goût et sont super bons . Celui-là est mon préféré , digne d'un plat de restaurant voir même meilleur 🤤 . Ce sont des linguines IGP, aux crevettes ASC et tomates cerises rôties à l'ail. UN DÉLICE . Vous avez -20% sur votre première commande avec le code : LAVIEPLAISIRS. . Better than a restaurant plate . #whatsonmyplate : linguines with shrimps and roasted tomatoes with garlic. . - 2 days ago

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You are what you eat 🍔 So don't be fast 🍟cheap 🍕 easy 🍰 or fake!!! #overweight #diet #junkfood #cheap #health #healthyeating #sports #fitness #fitnessmotivation #fitnessjourney #fitnesslife #happy #motivation #motivated #womenhealth #workout #traning #strongwomen #healthylifestyle #strength #weightloss #workoutmotivation #lifestyle #positivity #sportywoman #instasports #instafitness #weightlossjourney

You are what you eat So don't be fast cheap easy or fake!!! #overweight #diet #junkfood #cheap #health #healthyeating #sports #fitness #fitnessmotivation #fitnessjourney #fitnesslife #happy #motivation #motivated #womenhealth #workout #traning #strongwomen #healthylifestyle #strength #weightloss #workoutmotivation #lifestyle #positivity #sportywoman #instasports #instafitness #weightlossjourney - 6 days ago

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Que guai que venga a verte tu padre y te traiga regalos como estos 😊

Que guai que venga a verte tu padre y te traiga regalos como estos - 6 months ago

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