#healthyeating

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Vegan Thai curry! 
Really can’t go wrong when it’s spicy enough so you’d regret it the next day 😏

Vegan Thai curry! Really can’t go wrong when it’s spicy enough so you’d regret it the next day - 1 minute ago

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WHAT IS HEALTHIE BEGINNINGS???? Healthie Beginnings is a 12 week program offered on my monthly membership - Healthie Mums (join any time, cancel any time). Healthie Beginnings is a program designed to help the struggling busy mum live a healthier lifestyle without having to go to extremes to get the results she desires.

Living a healthier lifestyle doesnt mean that you have to go to extremes and not be able to enjoy yourself or do endless hrs of exercise nor do you have to settle for a body that you don't feel comfortable with since becoming a mum. 
Learn some simple changes you can do that can make a huge difference. Includes a workout program.

Join and start anytime, have access to all content on the membership and you can cancel anytime. Click on the link in the bio to join today - only $30

#moms #healthylifestyle #healthyfood #momlife #healthychoices #motherhood #mumlife #toddler #kids #healthyeating #healthy #parenting #lifestyle #fitnesslifestyle #fitmom #fitmama #healthyliving #fitfam #healthyhabits #bossbabe #fit #fitforlife #fitspo #getfit #healthiemamas

WHAT IS HEALTHIE BEGINNINGS???? Healthie Beginnings is a 12 week program offered on my monthly membership - Healthie Mums (join any time, cancel any time). Healthie Beginnings is a program designed to help the struggling busy mum live a healthier lifestyle without having to go to extremes to get the results she desires. Living a healthier lifestyle doesnt mean that you have to go to extremes and not be able to enjoy yourself or do endless hrs of exercise nor do you have to settle for a body that you don't feel comfortable with since becoming a mum. Learn some simple changes you can do that can make a huge difference. Includes a workout program. Join and start anytime, have access to all content on the membership and you can cancel anytime. Click on the link in the bio to join today - only $30 #moms #healthylifestyle #healthyfood #momlife #healthychoices #motherhood #mumlife #toddler #kids #healthyeating #healthy #parenting #lifestyle #fitnesslifestyle #fitmom #fitmama #healthyliving #fitfam #healthyhabits #bossbabe #fit #fitforlife #fitspo #getfit #healthiemamas - 2 minutes ago

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Really looking forward to reading ‘Lies My Doctor Told Me’ by @kendberry.md . -
This is something close to my own hart. With my #multiplesclerosis diagnosis in 2015 I got told many things from my doctors and nothing told to me gave much hope, but this is not the scary part. After I did my own research into #ms (@drterrywahls @chriskresser @markhymanmd  Etc) and how I could overcome this, I chose a path of healing nutrition and lifestyle choices. The response from my doctor? “Don’t go down the hippy path, you will end up in a wheel chair”. WOW! Now I am better educated on the health system I can’t even blame my doctor because I now realise he does not know any better as he has never been trained in diet and lifestyle as a medicine. It’s scary but it’s the truth.
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So really looking forward to reading @kendberry.md book as he is someone I follow and admire with his approach to medicine.
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Will let you know my thoughts when I have finish... maybe a book review in our @wearejengko blog 👍😬
#transformu #book #reading #medicalmyths #health

Really looking forward to reading ‘Lies My Doctor Told Me’ by @kendberry.md . - This is something close to my own hart. With my #multiplesclerosis diagnosis in 2015 I got told many things from my doctors and nothing told to me gave much hope, but this is not the scary part. After I did my own research into #ms (@drterrywahls @chriskresser @markhymanmd Etc) and how I could overcome this, I chose a path of healing nutrition and lifestyle choices. The response from my doctor? “Don’t go down the hippy path, you will end up in a wheel chair”. WOW! Now I am better educated on the health system I can’t even blame my doctor because I now realise he does not know any better as he has never been trained in diet and lifestyle as a medicine. It’s scary but it’s the truth. - So really looking forward to reading @kendberry.md book as he is someone I follow and admire with his approach to medicine. - Will let you know my thoughts when I have finish... maybe a book review in our @wearejengko blog 😬 #transformu #book #reading #medicalmyths #health - 2 minutes ago

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What do you call people avoiding healthy fats? Avocadonts 🥑

What do you call people avoiding healthy fats? Avocadonts 🥑 - 2 minutes ago

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Before your fave summer fruits go out of season, try packaging up and freezing or making into ice-blocks by combining fruit, yoghurt and nuts/seeds! Which summer fruits are you enjoying at the moment?

Before your fave summer fruits go out of season, try packaging up and freezing or making into ice-blocks by combining fruit, yoghurt and nuts/seeds! Which summer fruits are you enjoying at the moment? - 2 minutes ago

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☀️🍃 Quotes 🍃 FOLLOW US for more
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#peacemaker #inspiration #love #friends #smile #nutrients #vitamins #minerals #healthydiet #diet #healthyeating #wellness #wellbeing #health #meditation #reiki #yoga #happiness #life #dietary #holistic #herbs #fitness #happyday #happiness #instagram #quotes #instagram #supplements #photo

Quotes FOLLOW US for more . . . . . . #peacemaker #inspiration #love #friends #smile #nutrients #vitamins #minerals #healthydiet #diet #healthyeating #wellness #wellbeing #health #meditation #reiki #yoga #happiness #life #dietary #holistic #herbs #fitness #happyday #happiness #instagram #quotes #instagram #supplements #photo - 2 minutes ago

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My first experience making a cheesy spaghetti squash dish! I'm so excited.

Twice baked mac & cheese:
- 1 squash
- 2 cups milk
- 2 tsp almond flour
- 4 cups cheese
- panko breadcrumbs
- 4 tsb butter
- chopped onion
- 1 tsp mustard powder
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#lowcarb #lowcarbmacandcheese #macandcheese #keto #ketorecipes #healthy #healthyeating #pasta #spaghettisquash #spaghettisquashrecipes #yum #glutenfree #glutenfreerecipes

My first experience making a cheesy spaghetti squash dish! I'm so excited. Twice baked mac & cheese: - 1 squash - 2 cups milk - 2 tsp almond flour - 4 cups cheese - panko breadcrumbs - 4 tsb butter - chopped onion - 1 tsp mustard powder . . ___ #lowcarb #lowcarbmacandcheese #macandcheese #keto #ketorecipes #healthy #healthyeating #pasta #spaghettisquash #spaghettisquashrecipes #yum #glutenfree #glutenfreerecipes - 2 minutes ago

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Juice Cleanse are about restoring balance to your body! Starting at $350. The City’s Finest Cold Pressed Juice Cleanse. Grab one of our Cleanse Pack now for a Refreshing, Rehydrating, Rejuvenating & Revitalizing experience.
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#food #healthyfood #healthyeating #heathylife #healthybreakfast #juice #juicecleanse #juicecleansing #lunch #nanfungplace #hopewell #deliveroohk #honestbee #foodpandahk #12Noon #fitfoodstogo #hkigers #hkdaily #hkfoodblogger #hkfoodie #hkfoodporn #hongkong

Juice Cleanse are about restoring balance to your body! Starting at $350. The City’s Finest Cold Pressed Juice Cleanse. Grab one of our Cleanse Pack now for a Refreshing, Rehydrating, Rejuvenating & Revitalizing experience. . . . #food #healthyfood #healthyeating #heathylife #healthybreakfast #juice #juicecleanse #juicecleansing #lunch #nanfungplace #hopewell #deliveroohk #honestbee #foodpandahk #12Noon #fitfoodstogo #hkigers #hkdaily #hkfoodblogger #hkfoodie #hkfoodporn #hongkong - 2 minutes ago

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Day 17: Snack | Bread 🥖🍞 •••••••••••••••••••••••••••••••••••••••••••
#healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthylife #healthy #detox #snack #dinner #yummy #foodporn #detoxwater #lifestyle #believeinyourself #change #weightloss #fitness #vegan #plantbased #journey #girlwithfood_

Day 17: Snack | Bread 🥖 ••••••••••••••••••••••••••••••••••••••••••• #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthylife #healthy #detox #snack #dinner #yummy #foodporn #detoxwater #lifestyle #believeinyourself #change #weightloss #fitness #vegan #plantbased #journey #girlwithfood_ - 2 minutes ago

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Stuffed mushrooms for dinner #homecooking #healthy #food #foodporn #foodie #foodblogger #delicious #love #life #foodlover #delicious #recipe  #mealprep #healthyfood  #cook #dinner #insta #instagram #instagood #instagramer #healthyeating #904happyhour #photo #chef #healthyfood #foodphotography #yummy #photographer #photography #picoftheday

Stuffed mushrooms for dinner #homecooking #healthy #food #foodporn #foodie #foodblogger #delicious #love #life #foodlover #delicious #recipe #mealprep #healthyfood #cook #dinner #insta #instagram #instagood #instagramer #healthyeating #904happyhour #photo #chef #healthyfood #foodphotography #yummy #photographer #photography #picoftheday - 3 minutes ago

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Veggie curry for the win 🙌🏽 FINALLY got our new stove in and can I just say I am jumping for joy 🎉 I’m sorry friends but microwaved food is nasty AF 🤣 This dish if full of flavor full of nutrients and no microwave needed 🙅🏽‍♀️ I never follow a recipe for curry I always just use whatever veggies I have and for the sauce I use - coconut milk (full fat) ginger, onion, garlic, red curry paste, soy sauce, turmeric, curry powder, salt and pepper! Add some cayenne pepper for a kick and you are good to go 😘 Now I am off to eat this delicious meal in front of our new amazing view!! Xoxo Cass #cleaneats #curry #nomnomnom #healthyeating #cleaneating #healthylifestyle #fitfam #fitness #fitnessfamily #fithappenz #fitnesscommunity #bbgbayarea #bodybymg #bodybymgbabes #bodybymgcommunity #sweatsf #veggies #vegetarianfood #vegetarianrecipes #plantbased #plantbasedfood

Veggie curry for the win 🏽 FINALLY got our new stove in and can I just say I am jumping for joy I’m sorry friends but microwaved food is nasty AF 🤣 This dish if full of flavor full of nutrients and no microwave needed 🏽‍♀️ I never follow a recipe for curry I always just use whatever veggies I have and for the sauce I use - coconut milk (full fat) ginger, onion, garlic, red curry paste, soy sauce, turmeric, curry powder, salt and pepper! Add some cayenne pepper for a kick and you are good to go Now I am off to eat this delicious meal in front of our new amazing view!! Xoxo Cass #cleaneats #curry #nomnomnom #healthyeating #cleaneating #healthylifestyle #fitfam #fitness #fitnessfamily #fithappenz #fitnesscommunity #bbgbayarea #bodybymg #bodybymgbabes #bodybymgcommunity #sweatsf #veggies #vegetarianfood #vegetarianrecipes #plantbased #plantbasedfood - 3 minutes ago

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Tonight, I made an Italian-style #quesadilla from @chefchloe ‘s #veganitaliankitchen cookbook. I like that this recipe doesn’t use cheese of any kind, but a white bean paste for that creaminess. I added @fieldroast apple sage sausage and fresh tomatoes to the recipe. I then used an artichoke tapenade as a top spread.
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#plantbased #vegan #vegetarian #italianfood #italianquesadilla #crueltyfree #fortheplanet #fortheanimals #dinner #healthyfood #healthyeating

Tonight, I made an Italian-style #quesadilla from @chefchloe ‘s #veganitaliankitchen cookbook. I like that this recipe doesn’t use cheese of any kind, but a white bean paste for that creaminess. I added @fieldroast apple sage sausage and fresh tomatoes to the recipe. I then used an artichoke tapenade as a top spread. * * * #plantbased #vegan #vegetarian #italianfood #italianquesadilla #crueltyfree #fortheplanet #fortheanimals #dinner #healthyfood #healthyeating - 3 minutes ago

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🥘 #MediterraneanTurkeySkillet with #Zucchini and #Feta from @realhomechef was okay 👍👎 Hubby and I can't say it was our favorite because we thought there wasn't enough mediterranean flavor.

#HomeChef #realhomechef #mealdelivery #mealsubscription #mealdeliveryservice #homecooking #freshingredients #perfectlyportioned #food #foodie #goodfood #madedinner #dinnerisserved #eatinghealthy #healthyeating #eatingbetter #tastyfood #turkeydinner #timetoeat #tasty #makedinnerhappen #dinnerfortwo #foodlover #lovefood 🍽

🥘 #MediterraneanTurkeySkillet with #Zucchini and #Feta from @realhomechef was okay Hubby and I can't say it was our favorite because we thought there wasn't enough mediterranean flavor. #HomeChef #realhomechef #mealdelivery #mealsubscription #mealdeliveryservice #homecooking #freshingredients #perfectlyportioned #food #foodie #goodfood #madedinner #dinnerisserved #eatinghealthy #healthyeating #eatingbetter #tastyfood #turkeydinner #timetoeat #tasty #makedinnerhappen #dinnerfortwo #foodlover #lovefood 🍽 - 3 minutes ago

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봄의 마크로비오틱🍚🍲
잘 먹고 잘 살기 위해서...... #macrobiotic #healthyeating #healthylifestyle #spring #food #연희동 #마크로브이

봄의 마크로비오틱 잘 먹고 잘 살기 위해서...... #macrobiotic #healthyeating #healthylifestyle #spring #food #연희동 #마크로브이 - 3 minutes ago

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Notice my smile in these pictures? Yeah, I blame my family, especially my siblings ❤ @claudiadiazv I miss you Sees ❤

Notice my smile in these pictures? Yeah, I blame my family, especially my siblings @claudiadiazv I miss you Sees - 3 minutes ago

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A healthy and balanced dinner!

#keepitrealnutrition #eatrealfood #eatclean #wholefoods #healthyeating #goodnutrition #healthy #healthylifestyle #eatarainbow #eatgoodfeelgood #youarewhatyoueat #chubbytrainer #thechubbytrainerdiet #lifefuel #fuelforlife

#SOFFITNESSFAMILY #SOF #SURVIVALOFTHEFITTEST

A healthy and balanced dinner! #keepitrealnutrition #eatrealfood #eatclean #wholefoods #healthyeating #goodnutrition #healthy #healthylifestyle #eatarainbow #eatgoodfeelgood #youarewhatyoueat #chubbytrainer #thechubbytrainerdiet #lifefuel #fuelforlife #SOFFITNESSFAMILY #SOF #SURVIVALOFTHEFITTEST - 3 minutes ago

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Fitforlifeptllc.com 💪🏼let us change you! 🏋
#fitness#healthy#fit#food#nutrition #personaltrainer#online#coach#workout#cardio#fitnessaddict#fitlife#gethealthy#eatclean#fitfood#healthyeating#fitnessmotivation#getfit#noexcuses#bodybuilding#gymlife#nopainnogain#girlswholift#goalsetting#fitnessgoals#trainhard#fitforlife

Fitforlifeptllc.com 🏼let us change you! 🏋 #fitness #healthy #fit #food #nutrition #personaltrainer #online #coach #workout #cardio #fitnessaddict #fitlife #gethealthy #eatclean #fitfood #healthyeating #fitnessmotivation #getfit #noexcuses #bodybuilding #gymlife #nopainnogain #girlswholift #goalsetting #fitnessgoals #trainhard #fitforlife - 3 minutes ago

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Hope y'all enjoy 🌱😊 Make sure to check out @bittyslivingkitchen. They're awesome!!! #IronCityOrganics .
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#organicfood #organic #healthyfood #vegan #glutenfree #healthy #eatclean #healthylifestyle #plantbased #microgreens #foodie #instafood #cleaneating #urbanfarming #realfood #vegetarian #veganfoodshare #veganfood #nutrition #healthyeating #rawfood #plantbaseddiet #organicgardening #fitness #healthyliving #farmtotable #nongmo #feedfeed #f52grams

Hope y'all enjoy Make sure to check out @bittyslivingkitchen. They're awesome!!! #IronCityOrganics . . . . . . #organicfood #organic #healthyfood #vegan #glutenfree #healthy #eatclean #healthylifestyle #plantbased #microgreens #foodie #instafood #cleaneating #urbanfarming #realfood #vegetarian #veganfoodshare #veganfood #nutrition #healthyeating #rawfood #plantbaseddiet #organicgardening #fitness #healthyliving #farmtotable #nongmo #feedfeed #f52grams - 4 minutes ago

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Healthy quiche and Salad #jennyshomedeli #quiche #salad #lowcarbdiet #healthyeating #cleaneating #portlizabethcaterers #foodporn

Healthy quiche and Salad #jennyshomedeli #quiche #salad #lowcarbdiet #healthyeating #cleaneating #portlizabethcaterers #foodporn - 4 minutes ago

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Herkese günaydınnn 🙋🏼 kahvaltıda tatlı severler, meyveyi bir alternatif olarak kullanabilirsiniz 😊🍌. Ve tabi simiti de unutmadık, 2 dilim ekmek yerine yarım simit de en sevdiklerimizden 😋 Çoook güzel bir gün diliyorum 🙏🏻
#healthy #saglikli #healthyfood #sagliklikahvalti #diyet #diet #kiloverme #saglikliyasam #sagliklibeslenme #temizbeslenme #healthyeating #healthyliving #eatclean #eathealthy #instafood #iyibesleniyihisset #fit #fitfood #cleanfood #morning #foodblogger #fooddiary #yemekgunlugu #yummy #gunaydin

Herkese günaydınnn 🏼 kahvaltıda tatlı severler, meyveyi bir alternatif olarak kullanabilirsiniz . Ve tabi simiti de unutmadık, 2 dilim ekmek yerine yarım simit de en sevdiklerimizden Çoook güzel bir gün diliyorum 🏻 #healthy #saglikli #healthyfood #sagliklikahvalti #diyet #diet #kiloverme #saglikliyasam #sagliklibeslenme #temizbeslenme #healthyeating #healthyliving #eatclean #eathealthy #instafood #iyibesleniyihisset #fit #fitfood #cleanfood #morning #foodblogger #fooddiary #yemekgunlugu #yummy #gunaydin - 4 minutes ago

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Vegan Dan Dan noodles(non-spicy). It’s all about combining ingredients that seem boring/bland into something flavourful and delicious!

Vegan Dan Dan noodles(non-spicy). It’s all about combining ingredients that seem boring/bland into something flavourful and delicious! - 4 minutes ago

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Salmon salad w/ soy yoghurt & horseradish dressing 😋
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냠냠 마시쏘ㅋㅋㅋ 
이따가 간식으로 먹을 연어두 남겨놓아찌 흐흫 
사케 쪼꼼이랑 머거야지 흐흫 🍶
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큰일 치루고 왔으니까! ✍🏻️ ✍🏻️ ✍🏻️ ✍🏻️
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#dinner #athome #healthyeating #foodie #foodstagram #salmon #salad #homecooking #hilife #instagood #daily #저녁 #오늘뭐먹지 #연어샐러드 #요플레드레싱 #건강식 #다이어트식단 #닭찌찌는질리니까😂 #먹스타그램 #집밥 #인스타데일리 #일상 #여유 #오늘도감사

Salmon salad w/ soy yoghurt & horseradish dressing . . . 냠냠 마시쏘ㅋㅋㅋ 이따가 간식으로 먹을 연어두 남겨놓아찌 흐흫 사케 쪼꼼이랑 머거야지 흐흫 . 큰일 치루고 왔으니까! ✍🏻️ ✍🏻️ ✍🏻️ ✍🏻️ . #dinner #athome #healthyeating #foodie #foodstagram #salmon #salad #homecooking #hilife #instagood #daily #저녁 #오늘뭐먹지 #연어샐러드 #요플레드레싱 #건강식 #다이어트식단 #닭찌찌는질리니까 #먹스타그램 #집밥 #인스타데일리 #일상 #여유 #오늘도감사 - 4 minutes ago

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Late night workout 💪 tbh idk if this was gonna be good or not but it turned out 🔥#workout #proteinshake

Late night workout tbh idk if this was gonna be good or not but it turned out #workout #proteinshake - 4 minutes ago

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Snacking on seeds and Goji berries ♥️ #healthyeating #snacks #niece #auntie #unconditionallove #likeauntielikeniece

Snacking on seeds and Goji berries #healthyeating #snacks #niece #auntie #unconditionallove #likeauntielikeniece - 4 minutes ago

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Another delicious breakfast at Indigo, situated in the leafy back paths off Varkala Cliff. This time I sampled a little vegan slow energy release oatmeal wonder bowl. In varkala, you are lucky to have so many wonderful places to nourish your body and keep you going all day. Fresh vegetables & fruit, health juices and a general understanding of healthy eating/a yogic diet is everywhere. Feel like I am getting so healthy! 😋
#diet #vegan #varkalacliff #healthyeating #slowrelease #yogicdiet #foodporn #nomnom

Another delicious breakfast at Indigo, situated in the leafy back paths off Varkala Cliff. This time I sampled a little vegan slow energy release oatmeal wonder bowl. In varkala, you are lucky to have so many wonderful places to nourish your body and keep you going all day. Fresh vegetables & fruit, health juices and a general understanding of healthy eating/a yogic diet is everywhere. Feel like I am getting so healthy! #diet #vegan #varkalacliff #healthyeating #slowrelease #yogicdiet #foodporn #nomnom - 4 minutes ago

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The Apricot & Almond Energy bites are so yummy 😋 
Just 57 calories per bite, made with dried apricot, almond, ground flaxseed, agave, coconut oil & lemon 💚
Due to popular demand, now available in a big box of 15 or 30 bites, please DM us for more info 🌿
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#goodmorning #healthybreakfast #myhealthybreakfast #breakfast #breakfastdelivery #breakfastdoneright #kualalumpur #malaysia #health #fitness #fitspo #fitspiration #healthyeating #eatwelllivewell #wheatgrass #choat #chiaseeds #overnightoats #healthymuffins #energybites #plantprotein #whatveganseat #noplastic #reusablepackaging #startyourdayright #loveandlight

The Apricot & Almond Energy bites are so yummy Just 57 calories per bite, made with dried apricot, almond, ground flaxseed, agave, coconut oil & lemon Due to popular demand, now available in a big box of 15 or 30 bites, please DM us for more info . . . . . . . . . . #goodmorning #healthybreakfast #myhealthybreakfast #breakfast #breakfastdelivery #breakfastdoneright #kualalumpur #malaysia #health #fitness #fitspo #fitspiration #healthyeating #eatwelllivewell #wheatgrass #choat #chiaseeds #overnightoats #healthymuffins #energybites #plantprotein #whatveganseat #noplastic #reusablepackaging #startyourdayright #loveandlight - 5 minutes ago

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#diet #skinny #dieta #weightloss #weightlossjourney #losingweight #health #healthy #healthyfood #healthyeating #healthylife #healthyeats #eatclean #eatingclean #cleaneating #cleaneats #fitness #fit #fitfam #fitspo #fitgirl #fitgirls #instafood #instafit #instafitness #food #foodporn #yummy #yum #nutrition

#diet #skinny #dieta #weightloss #weightlossjourney #losingweight #health #healthy #healthyfood #healthyeating #healthylife #healthyeats #eatclean #eatingclean #cleaneating #cleaneats #fitness #fit #fitfam #fitspo #fitgirl #fitgirls #instafood #instafit #instafitness #food #foodporn #yummy #yum #nutrition - 5 minutes ago

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Damn. This was delicious. #bacon,egg and mushroom for a Thursday win. 
#ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #recovery #health #bodytransformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketoaf #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein #health

Damn. This was delicious. #bacon ,egg and mushroom for a Thursday win. #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #recovery #health #bodytransformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketoaf #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein #health - 5 minutes ago

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Доброе утро!🌞 Четверг. Выходной день. Я наконец-то выспалась, поэтому изливаюсь словами благодарности к людям, освободившим меня от практики в этом семестре (летом, конечно же, во время ее прохождения в течение четырёх недель вместо двух, я так не говорила 😹).
Лежать весь день в кровати - совсем не мое, поэтому в планах позавтракать, поработать, сделать тренировку 🍑, сходить в банк, приготовить ужин...иии я готова ещё много перечислять, но едва ли это приблизит меня к реализации этих планов! Так что желаю всем отличного дня, душевного спокойствия, приятной погоды и улетаю!
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Завтрак:
🍨 Овсяная кашка со с/м, мёдом и мюсли;
🍔 Бутерброд с творожным сыром и куриным филе;
☕️ Чай с молоком.

Доброе утро!🌞 Четверг. Выходной день. Я наконец-то выспалась, поэтому изливаюсь словами благодарности к людям, освободившим меня от практики в этом семестре (летом, конечно же, во время ее прохождения в течение четырёх недель вместо двух, я так не говорила ). Лежать весь день в кровати - совсем не мое, поэтому в планах позавтракать, поработать, сделать тренировку , сходить в банк, приготовить ужин...иии я готова ещё много перечислять, но едва ли это приблизит меня к реализации этих планов! Так что желаю всем отличного дня, душевного спокойствия, приятной погоды и улетаю! ___________________ Завтрак: Овсяная кашка со с/м, мёдом и мюсли; Бутерброд с творожным сыром и куриным филе; ️ Чай с молоком. - 5 minutes ago

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#Rensta #Repost: @goldenblanklana “ Немного о пользе продуктов!! #пп #язнаючтоем ” #пп #зож #здоровыйобразжизни #завтрак #снижениевесановосибирск #снижениевеса #худеемклету #худейлегко #ешьихудей #здороваяеда #сбалансированноепитание #правильноепитание #здоровье #тренировки #образжизни #гербалайфнавсегда #гербалайф #новосибирск #фигуратвоеймечты #фигура #фитнесс #fitness #healthyeating #healthy #herbalife #herbalife24

#Rensta #Repost : @goldenblanklana “ Немного о пользе продуктов!! #пп #язнаючтоем#пп #зож #здоровыйобразжизни #завтрак #снижениевесановосибирск #снижениевеса #худеемклету #худейлегко #ешьихудей #здороваяеда #сбалансированноепитание #правильноепитание #здоровье #тренировки #образжизни #гербалайфнавсегда #гербалайф #новосибирск #фигуратвоеймечты #фигура #фитнесс #fitness #healthyeating #healthy #herbalife #herbalife24 - 5 minutes ago

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A little taste of summer, featuring the freshest basil grown in an #UrbanCultivator.

A little taste of summer, featuring the freshest basil grown in an #UrbanCultivator . - 5 minutes ago

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How many of you have trouble getting in the recommended servings of fruits and veggies each day?
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According to the CDCP, only 1 in 10 Americans eats enough fruits and veggies on a daily basis! Micronutrients are so important to your overall health and for keeping your body running efficiently.
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Now, I'm not 100% perfect at this myself, which is why I find ways to ensure I get my daily allotment. Some of my favorite ways to sneak them in are in smoothies, soups, and @Organifi Green Juice.
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If you're having trouble hitting your fruit/veggie goals, I highly recommend trying a product like Organifi - it actually tastes good (and I'm somewhat picky) and has a TON of micronutrients, which I always recommend my patients ensure they're getting enough of.
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If you'd like to give it a try, check out this link for a free 3-pack sample that they were kind of enough to give my followers: http://bit.ly/2HxmO5j (link in bio)

How many of you have trouble getting in the recommended servings of fruits and veggies each day? - According to the CDCP, only 1 in 10 Americans eats enough fruits and veggies on a daily basis! Micronutrients are so important to your overall health and for keeping your body running efficiently. - Now, I'm not 100% perfect at this myself, which is why I find ways to ensure I get my daily allotment. Some of my favorite ways to sneak them in are in smoothies, soups, and @Organifi Green Juice. - If you're having trouble hitting your fruit/veggie goals, I highly recommend trying a product like Organifi - it actually tastes good (and I'm somewhat picky) and has a TON of micronutrients, which I always recommend my patients ensure they're getting enough of. - If you'd like to give it a try, check out this link for a free 3-pack sample that they were kind of enough to give my followers: http://bit.ly/2HxmO5j (link in bio) - 5 minutes ago

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😍@Regrann from @demieatsclean - Vegan dinner tonight ✅

#sweetpotato #courgette #chickpeas #veggies #avocado #veganfood #vegetarian #veganfoodshare #vegan #veganrecipes #cleaneating #eatclean #healthyfood #healthy #healthyeating #healthylifestyle #foodie #foodblogger #foodstagram #foodporn #healthyfoodporn #rawfood #rawvegan #rawvegan #veganism

@Regrann from @demieatsclean - Vegan dinner tonight #sweetpotato #courgette #chickpeas #veggies #avocado #veganfood #vegetarian #veganfoodshare #vegan #veganrecipes #cleaneating #eatclean #healthyfood #healthy #healthyeating #healthylifestyle #foodie #foodblogger #foodstagram #foodporn #healthyfoodporn #rawfood #rawvegan #rawvegan #veganism - 5 minutes ago

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ALWAYS RELAX AND RESET!
FOLLOW ➡️ @SALUTEFITNESSATL 📺💻 #florida#atlanta#southpadreisland#Michigan#colorado#nfl#COMEUPGANG#California#gymnist#seattle#newyorkcity#fitness#memphis#houston#texas#hiphop#chestday#martialarts#maine#underarmour#benchpress#SALUTE#flex#newexercise#militaryworkouts#personaltrainerhouston#texas#hiphop#chestday#martialarts#maine#underarmour#veganmeal#SALUTE#flex#newexercise#militaryworkouts#personaltrainerhouston#texas#hiphop#healthyeating#martialarts#maine#underarmour#benchpress#SALUTE#flex#newexercise#militaryworkouts#personaltrainer#SALUTEFITNESSATL

ALWAYS RELAX AND RESET! FOLLOW @SALUTEFITNESSATL #florida #atlanta #southpadreisland #Michigan #colorado #nfl #COMEUPGANG #California #gymnist #seattle #newyorkcity #fitness #memphis #houston #texas #hiphop #chestday #martialarts #maine #underarmour #benchpress #SALUTE #flex #newexercise #militaryworkouts #personaltrainerhouston #texas #hiphop #chestday #martialarts #maine #underarmour #veganmeal #SALUTE #flex #newexercise #militaryworkouts #personaltrainerhouston #texas #hiphop #healthyeating #martialarts #maine #underarmour #benchpress #SALUTE #flex #newexercise #militaryworkouts #personaltrainer #SALUTEFITNESSATL - 6 minutes ago

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Dinner that’s only 12g carbs? YES! So good too! I’m getting pretty good at this healthy cooking! Wanna know a secret? [I have no stomach problems while following a low carb, moderate fat diet!] #healthyfood #healthyrecipes #healthylifestyle #healthyeating #keto #ketodiet #ketogenicdiet #ketorecipes

Dinner that’s only 12g carbs? YES! So good too! I’m getting pretty good at this healthy cooking! Wanna know a secret? [I have no stomach problems while following a low carb, moderate fat diet!] #healthyfood #healthyrecipes #healthylifestyle #healthyeating #keto #ketodiet #ketogenicdiet #ketorecipes - 6 minutes ago

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هل استيقضتم ام نائمون ! 
هيا انها السابعه صباحاً .
فشمس الصباح تلقي تحيتها ☀️.
صباح الخير 🌷.
قرمشة الصباح 💓 .. لا أفضل كثير طبق الإفطار هاذا الا في وقت الإضطراب وليس لدي الوقت الكافي لإعداد طبق يليق بي .
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إفطار دون خُبُز هو افطار ناقص . 
اخبروني ماهو حالكم اليوم ، وماذا تناولتم في وجبه الافطار ؟ ————————————————-
‏‎#صحه #رياضه #بروتين #فطور#لياقه #حبوب_الافطار #فيتنس #مرونه #اكسبلور #حياه_افضل #الحمدلله #هيلثي #توت #حليب
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‏#crispy‏ #healthyfood #protein #sport #pancake #healthy #breakfast #healthyeating ‎‏ #eatclean #myfitness #cookie#strawberries #Breakfast_Cereal #honey #millk#breakfastcereals

هل استيقضتم ام نائمون ! هيا انها السابعه صباحاً . فشمس الصباح تلقي تحيتها ️. صباح الخير . قرمشة الصباح .. لا أفضل كثير طبق الإفطار هاذا الا في وقت الإضطراب وليس لدي الوقت الكافي لإعداد طبق يليق بي . . . . إفطار دون خُبُز هو افطار ناقص . اخبروني ماهو حالكم اليوم ، وماذا تناولتم في وجبه الافطار ؟ ————————————————- ‏‎#صحه #رياضه #بروتين #فطور #لياقه #حبوب_الافطار #فيتنس #مرونه #اكسبلور #حياه_افضل #الحمدلله #هيلثي #توت #حليب . . ‏#crispy#healthyfood #protein #sport #pancake #healthy #breakfast #healthyeating ‎‏ #eatclean #myfitness #cookie #strawberries #Breakfast_Cereal #honey #millk #breakfastcereals - 6 minutes ago

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When you reallllly want cheesecake and have the best fiancé!!! 😘 #justdonttellhimisaidthat #cheesecake #cravinghard #healthyeating

When you reallllly want cheesecake and have the best fiancé!!! #justdonttellhimisaidthat #cheesecake #cravinghard #healthyeating - 6 minutes ago

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Curbing that sweet tooth with some healthy evening snacking 😊💕 #weightlossjourney #wwcanada #wwinstagram #wwfreestyle #wwfreestyleeffect #wwlifestyle #wwfooddiary #healthyeating #healthyfood #fruit #mango #dragonfruit #zevia #smartsnacks #igotthis #motivationwithavengance #langleyfarmersmarket

Curbing that sweet tooth with some healthy evening snacking #weightlossjourney #wwcanada #wwinstagram #wwfreestyle #wwfreestyleeffect #wwlifestyle #wwfooddiary #healthyeating #healthyfood #fruit #mango #dragonfruit #zevia #smartsnacks #igotthis #motivationwithavengance #langleyfarmersmarket - 6 minutes ago

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Second meal going down 🍱 #secondmeal #healthyfood #healthyeating #healthymeal #healthydiet #cleaneating #cleanmeal #cleanfood #cleandiet #eatclean #eatinggood #eatingclean #dietplan #dietfood #bulkingseason #shredded #instafood #foodie #beastmode #bodybuildingmeal #bodybuilderlifestyle

Second meal going down #secondmeal #healthyfood #healthyeating #healthymeal #healthydiet #cleaneating #cleanmeal #cleanfood #cleandiet #eatclean #eatinggood #eatingclean #dietplan #dietfood #bulkingseason #shredded #instafood #foodie #beastmode #bodybuildingmeal #bodybuilderlifestyle - 6 minutes ago

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LUNCH/DINNER MEAL PREP:
* Zucchini (1/2 cup)
* Yellow squash (1/2 cup)
* Tomato’s (1/2 cup)
* Brown rice (1/2 cup)
* Mushrooms (1/2cup)
Total:
* Calories= 227
* Fats= 6g
* Carbs= 39g
* Protein= 6g

LUNCH/DINNER MEAL PREP: * Zucchini (1/2 cup) * Yellow squash (1/2 cup) * Tomato’s (1/2 cup) * Brown rice (1/2 cup) * Mushrooms (1/2cup) Total: * Calories= 227 * Fats= 6g * Carbs= 39g * Protein= 6g - 7 minutes ago

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Some of my food today. 
Egg cups (not pretty but yummy) for morning snack 
Taco bowl for lunch
And a big dinner of pork, potatoes and veggies. #nomnom
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#healthyeating #healthylifestyle #yum

Some of my food today. Egg cups (not pretty but yummy) for morning snack Taco bowl for lunch And a big dinner of pork, potatoes and veggies. #nomnom . . #healthyeating #healthylifestyle #yum - 8 minutes ago

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@ajshealthofficial
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Blended with a Purpose.
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Taste of Combination - Taste of Health.🍹😋.
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Brand: @ajshealthofficial #ajshealthofficial
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#tbt #ajsgogreen #greenjuice #coldpressed #coldpressedjuice #juice #juicecleanse #detox #fresh #natural #pure #breakfast #health #body #fit #fitness #bodybuilding #healthylifestyle #jaipur #thrusday #throwbackthursday #healthyeating #healthy #healthyfood #foodporn #foodie #foodblogger #lifestyleblogger #nutrition

@ajshealthofficial / Blended with a Purpose. . Taste of Combination - Taste of Health.. / Brand: @ajshealthofficial #ajshealthofficial / #tbt #ajsgogreen #greenjuice #coldpressed #coldpressedjuice #juice #juicecleanse #detox #fresh #natural #pure #breakfast #health #body #fit #fitness #bodybuilding #healthylifestyle #jaipur #thrusday #throwbackthursday #healthyeating #healthy #healthyfood #foodporn #foodie #foodblogger #lifestyleblogger #nutrition - 8 minutes ago

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Hump day lunch!
- Quinoa tabouli salad
- Balsamic tomato & rocket salad
- Strawberries - Snowpeas
- Almonds
#yumbox #yummy #healthyfood #healthychoices #quinoa #almond #lunchboxideas #lunch #healthyeating #vegetarian #packedlunch

Hump day lunch! - Quinoa tabouli salad - Balsamic tomato & rocket salad - Strawberries - Snowpeas - Almonds #yumbox #yummy #healthyfood #healthychoices #quinoa #almond #lunchboxideas #lunch #healthyeating #vegetarian #packedlunch - 8 hours ago

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I'M UP, GIVE THANKS.
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

I'M UP, GIVE THANKS. . . . . . . Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 1 month ago

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🍏Certified Personal Trainer Strength Coach Onsite and Online Training Workout+Meal plans/Macro plans(Flexible Dieting). ... .
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

Certified Personal Trainer Strength Coach Onsite and Online Training Workout+Meal plans/Macro plans(Flexible Dieting). ... . . Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 1 month ago

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#Dinner made simple... arugula, carrot, strawberry ,avocado ,balsamicvinegar, salt,garlic & grounded blackpepper..
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Also goes great with a slice of your favorite cheese pizza & a glass of prosseco 😉😍.
** Certified Personal Trainer Strength Coach Onsite and Online Training Workout+Meal plans/Macro plans(Flexible Dieting). ... .
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** Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

#Dinner made simple... arugula, carrot, strawberry ,avocado ,balsamicvinegar, salt,garlic & grounded blackpepper.. * * Also goes great with a slice of your favorite cheese pizza & a glass of prosseco . ** Certified Personal Trainer Strength Coach Onsite and Online Training Workout+Meal plans/Macro plans(Flexible Dieting). ... . . ** Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 1 month ago

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.“You will never have this day again so make it count!” ...
. 🍽Breakfast * on the go this morning to the airport, .
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

.“You will never have this day again so make it count!” ... . 🍽Breakfast * on the go this morning to the airport, . . . . Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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#salad with some added leftover goodness put to use..to create my post workout meal ..
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No meat,break
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 Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

#salad with some added leftover goodness put to use..to create my post workout meal .. . . No meat,break . . Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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#vegetables curried  with Jasmine Rice..prepared last night for dinner.
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 Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

#vegetables curried with Jasmine Rice..prepared last night for dinner. . . . Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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Good morning!, yah! It's Friday, fix yourself a healthy breakfast, make yourself some tea or coffee, let's get the day started so we can get this weekend on the way..
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🍽Breakfast *
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

Good morning!, yah! It's Friday, fix yourself a healthy breakfast, make yourself some tea or coffee, let's get the day started so we can get this weekend on the way.. . . 🍽Breakfast * . . . . Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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🥕 Dinner in the making.. #vegetables .
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 Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

🥕 Dinner in the making.. #vegetables . . . Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, APPLE, GREEK YOGURT, BLUEBERRY GRANOLA & #LOVE *
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, APPLE, GREEK YOGURT, BLUEBERRY GRANOLA & #LOVE * * Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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Today's client post workout juice, after a great morning session to help get their day started..
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

Today's client post workout juice, after a great morning session to help get their day started.. * * Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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This morning Shopping kart for my clients pre & post Workout smoothie and or juice.
🍋🍊🥕🥝🥑🍎🍓
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

This morning Shopping kart for my clients pre & post Workout smoothie and or juice. 🍋🥕🥝🥑 * * Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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As you amazing individuals prepare to tackle this weekend,surround yourself with positive, like minded individuals , break bread, have fun and toast to life,family & health. 🗝
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join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

As you amazing individuals prepare to tackle this weekend,surround yourself with positive, like minded individuals , break bread, have fun and toast to life,family & health. 🗝 🗝 join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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I GOT THE JUICE! 🍋
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

I GOT THE JUICE! 🍋 * * Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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#dinner Gains .
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

#dinner Gains . * ** I love being in the kitchen * * Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 2 months ago

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Some gains on the go, while In  the office today..🍽
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Combat Core Fitness is  looking for  individual's  who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family..
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Combatcorefitness@gmail.com *
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#EatClean #instafitness #FitFood #friday  #HealthyEating #HealthyRecipes #Nutrition #mealprep #food  #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit  #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney

Some gains on the go, while In the office today..🍽 . . ** ** Combat Core Fitness is  looking for individual's who want to achieve their fitness goals, whether it be weightloss , weight gain or maintaining a healthy fit lifestyle.  If interested please send an  email to the address below, we offer one on one personal training session, and or online service and customer service is like no other, join our team, it's a family.. ** ** Combatcorefitness@gmail.com * * * * * * * #EatClean #instafitness #FitFood #friday #HealthyEating #HealthyRecipes #Nutrition #mealprep #food #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #fitness #eat #FitFam #FitLife #gainpost #FitnessAddict #entrepreneurlifestyle #weightloss #weightlossjourney - 3 months ago

55 Likes
3 Comments
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