#motivation

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Sorry for the delay, but I'm here to stay 馃敟馃敟 @mjfitnessjourney88
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#fitness #theincrediblemark88 #workout #mealprep #fitnessmotivation #cardio #healthyfood #healthybreakfast #healthylifestyle #health #weights #muscle #muscles #mjfitnessjourney88 #sexy #success #drive #instagram #facebook #fitnessmotivation #push #burpees #intervaltraining #train #training #body #happy #encouragement #motivation #team

Sorry for the delay, but I'm here to stay @mjfitnessjourney88 . . #fitness #theincrediblemark88 #workout #mealprep #fitnessmotivation #cardio #healthyfood #healthybreakfast #healthylifestyle #health #weights #muscle #muscles #mjfitnessjourney88 #sexy #success #drive #instagram #facebook #fitnessmotivation #push #burpees #intervaltraining #train #training #body #happy #encouragement #motivation #team - 5 hours ago

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Algunos est谩n en etapa de definici贸n, otros en etapa de volumen, Yo s贸lo me encuentro en modo bestia todo el a帽o 馃惢馃敟 -Si logras tener un gran cuerpo, pero no tienes una meta en la vida, s贸lo ves por ti, eres presumido, ego铆sta, nadie te quiere y no eres una inspiraci贸n para los dem谩s, entonces s贸lo eres un tonto con un buen cuerpo, nada m谩s.
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#Quer茅taro #M茅xico #Sjr #Fitspo #FitnessAddict #Healthy #Fitness #Workout #Cardio #Motivation #Photooftheday #Active #LifeStyle #CleanEating #EatClean #Diet #Getfit #Exercise #Consistency #WeightLoss #Gym #GymLife #Training #Bodybuilding #Model #FitnessModel #GymIsLove #PersonalTrainer - informaci贸n para planes de alimentaci贸n y entrenamiento env铆a DM 鉁

Algunos est谩n en etapa de definici贸n, otros en etapa de volumen, Yo s贸lo me encuentro en modo bestia todo el a帽o -Si logras tener un gran cuerpo, pero no tienes una meta en la vida, s贸lo ves por ti, eres presumido, ego铆sta, nadie te quiere y no eres una inspiraci贸n para los dem谩s, entonces s贸lo eres un tonto con un buen cuerpo, nada m谩s. . . . . . . . . #Quer茅taro #M茅xico #Sjr #Fitspo #FitnessAddict #Healthy #Fitness #Workout #Cardio #Motivation #Photooftheday #Active #LifeStyle #CleanEating #EatClean #Diet #Getfit #Exercise #Consistency #WeightLoss #Gym #GymLife #Training #Bodybuilding #Model #FitnessModel #GymIsLove #PersonalTrainer - informaci贸n para planes de alimentaci贸n y entrenamiento env铆a DM - 5 hours ago

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#rackpulls #deadlifts #backday #biceps #lats #rows #barbell #mtsnutrition #tigerfitness #clash #vasky #supersaiyan #supersaiyangod #supersaiyanblue #ultrainstinct #miggatenogokui #kagedmuscle #prekaged #legendarysupersaiyan #motivation #heartbreak #fuel #rage #focus #likeforlikes #followforfollowback

#rackpulls #deadlifts #backday #biceps #lats #rows #barbell #mtsnutrition #tigerfitness #clash #vasky #supersaiyan #supersaiyangod #supersaiyanblue #ultrainstinct #miggatenogokui #kagedmuscle #prekaged #legendarysupersaiyan #motivation #heartbreak #fuel #rage #focus #likeforlikes #followforfollowback - 5 hours ago

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Photo shoot credit to @shickken 馃槈馃拫 馃摲  #bodybuilding #motivation #fitfam #instagrammodel #mondaymotivation #cute  #photooftheday #weightlosstransformation #nutrition #bootyfordays #protein #weightlossjourney #art #fitnessmotivation #fitspiration #bootyworkout #sundayfunday #photoshoot #bondi #weightloss #bossgirls #gymwear #aesthetics #bunny #abs #graphiti #model #photography #bodybuildingmotivation #inspiration

Photo shoot credit to @shickken #bodybuilding #motivation #fitfam #instagrammodel #mondaymotivation #cute #photooftheday #weightlosstransformation #nutrition #bootyfordays #protein #weightlossjourney #art #fitnessmotivation #fitspiration #bootyworkout #sundayfunday #photoshoot #bondi #weightloss #bossgirls #gymwear #aesthetics #bunny #abs #graphiti #model #photography #bodybuildingmotivation #inspiration - 5 hours ago

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鈥淏ELIEVE IN YOURSELF鈥 
#me #mylife #believeinyourself #girlbosslife #creativelife #fitspiration #fitnessgoals #fitnessmotivation #fitnessforlife #fitnessgirl #fitnesslifestyle #dancer #danceforlife #dancephotography #getfit #fitnesswomen #visualoflife #lifeofanartist #instaart #businesscoach #bosswoman #colorlove #creativity #fitlife #justdoit #motivation #positivemood #youcandoit #fitnesslover #hairlove

鈥淏ELIEVE IN YOURSELF鈥 #me #mylife #believeinyourself #girlbosslife #creativelife #fitspiration #fitnessgoals #fitnessmotivation #fitnessforlife #fitnessgirl #fitnesslifestyle #dancer #danceforlife #dancephotography #getfit #fitnesswomen #visualoflife #lifeofanartist #instaart #businesscoach #bosswoman #colorlove #creativity #fitlife #justdoit #motivation #positivemood #youcandoit #fitnesslover #hairlove - 5 hours ago

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El luchador.... para el que los l铆mites no existen ... Go my Way !! .
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#muscle #sponsored #underarmour #go #maxteamrd #enlaruta #lookoftheday #outfits #streetstyle #mensfashion #menswear #styleblogger #gymmotivation #motivation #abs #fitness #strong #healthylifestyle

El luchador.... para el que los l铆mites no existen ... Go my Way !! . . . #muscle #sponsored #underarmour #go #maxteamrd #enlaruta #lookoftheday #outfits #streetstyle #mensfashion #menswear #styleblogger #gymmotivation #motivation #abs #fitness #strong #healthylifestyle - 5 hours ago

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#viernes 20/07 de #gym馃挭馃挭 si fui de #dia ya que esta un poco m谩s desocupado el gym, hice #rutinadebrazos馃挭 #rut铆nadeabdominales? #rutinadehombros #rutinadeespalda #voypormas馃挭 #porellevel10 #gymtime #mesientogenial馃槑  #vidasanayactiva #fitness #posandoparalafoto馃摲 #fitnessboy #motivation #noexcuses #muscle馃挭馃従 #training #laclasica馃挭馃憟

#viernes 20/07 de #gym si fui de #dia ya que esta un poco m谩s desocupado el gym, hice #rutinadebrazos #rut铆nadeabdominales ? #rutinadehombros #rutinadeespalda #voypormas #porellevel10 #gymtime #mesientogenial 馃槑 #vidasanayactiva #fitness #posandoparalafoto #fitnessboy #motivation #noexcuses #muscle 馃従 #training #laclasica - 5 hours ago

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Don't give up when the journey seem difficult or impossible. Just be constant

bodybuilding #diet #nutrition聽 #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney0

Don't give up when the journey seem difficult or impossible. Just be constant bodybuilding #diet #nutrition#health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney0 - 5 hours ago

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Most people don't spend enough time focusing on building strength and actually creating a good foundation to grow from. If you want to get stronger then follow these guidelines:
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1) It's a good idea to use bigger, compound, barbell movements to gain strength. Why? Well, you'll be able to lift more weight (as long as your form is in check) which is vital for increasing your strength. Great choices here include the big 3 as well as other barbell lifts of your choosing, depending on what exercises you feel like you want to get stronger at. Dumbbells and machines can still be used when the goal is strength gain, but, to a lesser degree and lower in volume.
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2) You'll need to lift heavier weights if you want to get stronger plain and simple. Over the course of your training program, you should be lifting heavier and heavier and using higher intensities to promote strength gains.
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3) Related to the point above, you'll want to focus on progressively overloading your lifts so that over time, you are lifting more and more weight. If you aren't increasing the weight on the bar over time, how do you really know you're getting stronger? Adding weight to the bar is a sure fire way to know you've gained strength.
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4) Lastly, you'll need to dedicate more time in the 1-6 rep range. This is a general range and can be modified depending on the goals and lifter, but you won't build much strength training with super high reps. Focus on good quality work in this range and you'll notice a dramatic difference in your strength levels.
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Getting stronger can be a lot of fun and it's certainly hard work, but it is worth it. I hope this helps, and, if you have any questions just leave em below.
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Via: @ryanwoodtraining
I am a expert in boosting fitness influencers, products, and services.
Learn more about our program today鉂 Our team will help you get a lot more followers and much better engagement. With our help, you can reach out to more customers or readers.

See our bio link for more info, and follow @SocialFitnessBoosting

#fitness #fit #body #lift #cardio #gym #gymlife #motivation #trainhard #strength #shredded #ripped #workout #train #bodybuilding #instafit

Most people don't spend enough time focusing on building strength and actually creating a good foundation to grow from. If you want to get stronger then follow these guidelines: - 1) It's a good idea to use bigger, compound, barbell movements to gain strength. Why? Well, you'll be able to lift more weight (as long as your form is in check) which is vital for increasing your strength. Great choices here include the big 3 as well as other barbell lifts of your choosing, depending on what exercises you feel like you want to get stronger at. Dumbbells and machines can still be used when the goal is strength gain, but, to a lesser degree and lower in volume. - 2) You'll need to lift heavier weights if you want to get stronger plain and simple. Over the course of your training program, you should be lifting heavier and heavier and using higher intensities to promote strength gains. - 3) Related to the point above, you'll want to focus on progressively overloading your lifts so that over time, you are lifting more and more weight. If you aren't increasing the weight on the bar over time, how do you really know you're getting stronger? Adding weight to the bar is a sure fire way to know you've gained strength. - 4) Lastly, you'll need to dedicate more time in the 1-6 rep range. This is a general range and can be modified depending on the goals and lifter, but you won't build much strength training with super high reps. Focus on good quality work in this range and you'll notice a dramatic difference in your strength levels. - Getting stronger can be a lot of fun and it's certainly hard work, but it is worth it. I hope this helps, and, if you have any questions just leave em below. - Via: @ryanwoodtraining I am a expert in boosting fitness influencers, products, and services. Learn more about our program today Our team will help you get a lot more followers and much better engagement. With our help, you can reach out to more customers or readers. See our bio link for more info, and follow @SocialFitnessBoosting #fitness #fit #body #lift #cardio #gym #gymlife #motivation #trainhard #strength #shredded #ripped #workout #train #bodybuilding #instafit - 5 hours ago

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#blackmothers #panafrican #southafrica #blackmenunited #blackpowersalute #africanamerican #blackpridesocialclub #blackfathers #beauty #blackmensstyle #passion #melaninbeauty #blackcouple #blackcommunity #blacklove #blackcommunitynews #blackpowers #blackpridegram #america #blackmenstandup #motivation #BLACKEXCELLENCE #blackfathersmatter #africanamericanhistorymonth #blackmagic #africanamericanmen #blackpowercouple #blackgirls #africanamericanfestival. #blackpower

#blackmothers #panafrican #southafrica #blackmenunited #blackpowersalute #africanamerican #blackpridesocialclub #blackfathers #beauty #blackmensstyle #passion #melaninbeauty #blackcouple #blackcommunity #blacklove #blackcommunitynews #blackpowers #blackpridegram #america #blackmenstandup #motivation #BLACKEXCELLENCE #blackfathersmatter #africanamericanhistorymonth #blackmagic #africanamericanmen #blackpowercouple #blackgirls #africanamericanfestival . #blackpower - 5 hours ago

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The Maskless Lilac 馃憫馃King Mufasa馃馃憫#bulldog #englishbulldog #frenchie #frenchbulldog  #france #london#china#losangeles #thailand#canada #photography#mexico #instagram#indonesia#microfrenchie#motivation #legday#fitness #fitnessaddict#brazil #europe #beastmode#fitnessmotivation #fitlife#inspiration#CHOCOLATEFRENCHIE#chocolatefrenchbulldog#frenchiesofinstagram#running#bulldogfrancese

The Maskless Lilac 馃King Mufasa馃#bulldog #englishbulldog #frenchie #frenchbulldog #france #london #china #losangeles #thailand #canada #photography #mexico #instagram #indonesia #microfrenchie #motivation #legday #fitness #fitnessaddict #brazil #europe #beastmode #fitnessmotivation #fitlife #inspiration #CHOCOLATEFRENCHIE #chocolatefrenchbulldog #frenchiesofinstagram #running #bulldogfrancese - 5 hours ago

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Rock Salt Crystals have been laboratory proven to benefit health through improved air quality and so may benefit breathing, sleeping, asthma & stress. When warmed the salt saturates the air with emitted negative ions, thus reducing the amount of positive ions produced from today鈥檚 computers and many electrical appliances. This saturation of negative ions rejuvenates the air we breathe and our bodies. .
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pic via @corinanika
#crystalhealing #metaphysical #love #meditation #healingcrystals #gemstone #healing #spiritual #yoga #crystal #gemstones #gems #spirituality #energy #healingstones #monday #mondaymant#monday #mondaymantra #mondaymotivation #inspo #mantra #motivation #letdothis #makingmagic #positivevibes #selflove #wellness #wellbeing #lovemylife

Rock Salt Crystals have been laboratory proven to benefit health through improved air quality and so may benefit breathing, sleeping, asthma & stress. When warmed the salt saturates the air with emitted negative ions, thus reducing the amount of positive ions produced from today鈥檚 computers and many electrical appliances. This saturation of negative ions rejuvenates the air we breathe and our bodies. . . . . . pic via @corinanika #crystalhealing #metaphysical #love #meditation #healingcrystals #gemstone #healing #spiritual #yoga #crystal #gemstones #gems #spirituality #energy #healingstones #monday #mondaymant #monday #mondaymantra #mondaymotivation #inspo #mantra #motivation #letdothis #makingmagic #positivevibes #selflove #wellness #wellbeing #lovemylife - 5 hours ago

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Aesthetics over everything #jk #stillapowerlifter .
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#bodybuilding #aesthetics #strength #squat #bench #deadlift #vtaper #gains #fitness #fitfam #intsafit #like #asian #powerlifting #athlete #motivation #macros #iifym #abs #shredded

Aesthetics over everything #jk #stillapowerlifter . . . . . . . . . . . . . #bodybuilding #aesthetics #strength #squat #bench #deadlift #vtaper #gains #fitness #fitfam #intsafit #like #asian #powerlifting #athlete #motivation #macros #iifym #abs #shredded - 5 hours ago

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Love this one! Work hard and succeed!
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃
#business #localbusiness #businessman #businesswoman #hustle #entrepreneur #entrepreneurship #wealth #entrepreneurlifestyle #motivational #motivationalquotes #motivation #dreamscometrue #boss #motivationquotes #smallbusiness #money #millionaire #inspirational #inspirationalquotes #startup #successquotes #luxury #dreambig #luxurylifestyle  #grind #pictureoftheday #workhard

Love this one! Work hard and succeed! #business #localbusiness #businessman #businesswoman #hustle #entrepreneur #entrepreneurship #wealth #entrepreneurlifestyle #motivational #motivationalquotes #motivation #dreamscometrue #boss #motivationquotes #smallbusiness #money #millionaire #inspirational #inspirationalquotes #startup #successquotes #luxury #dreambig #luxurylifestyle #grind #pictureoftheday #workhard - 5 hours ago

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I didn't run it 42 mins straight. I did 5 minutes intervals. Still I am happy with the outcome tonight. 
#accountability #addictedtoexercise #onestepatatime #weightlossjourney #motivation #bringingsexyback

I didn't run it 42 mins straight. I did 5 minutes intervals. Still I am happy with the outcome tonight. #accountability #addictedtoexercise #onestepatatime #weightlossjourney #motivation #bringingsexyback - 5 hours ago

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Tag someone who needs to read this.馃憤馃槑馃憣馃弲馃弳 positivemotivations4success
馃敐DOUBLE TAP IF YOU AGREE馃敐@positivemotivations4success

positivemotivations4success#work #success#working #grind #founder #startup #money#magazine #moneymaker #globalshift#startuplife #successful #passion#inspiredaily #hardwork #hardworkpaysoff#desire #motivation #motivational #lifestyle#happiness #entrepreneur #entrepreneurs#entrepreneurship #entrepreneurlife#business #businessman #quoteoftheday#businessowner #businesswoman

Tag someone who needs to read this.馃槑馃弲 positivemotivations4success DOUBLE TAP IF YOU AGREE@positivemotivations4success positivemotivations4success#work #success #working #grind #founder #startup #money #magazine #moneymaker #globalshift #startuplife #successful #passion #inspiredaily #hardwork #hardworkpaysoff #desire #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #business #businessman #quoteoftheday #businessowner #businesswoman - 5 hours ago

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Follow us for more #fun #celebrations #EverythingFamily #ForParentsByParents#KinBox #KinBoxMag #family #love#related #fun #children #kids #life #happy#familytime #quote #quotes #parents#follow #cute #bestoftheday #motivation

Follow us for more #fun #celebrations #EverythingFamily #ForParentsByParents #KinBox #KinBoxMag #family #love #related #fun #children #kids #life #happy #familytime #quote #quotes #parents #follow #cute #bestoftheday #motivation - 5 hours ago

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馃樆馃樆馃樆
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鈽痵port馃敎@fitness.is.here
馃崗fitness馃敎@fitness.is.here
馃實motivation馃敎@fitness.is.here
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鉃 Share, like and follow! 馃弳
#workout#beauty#fitness#gym#gymlife#fitnesswomen#fitnessbody#abs#motivation#success#getfit#蟹芯卸#泻褉邪褋懈胁褘械写械胁褍褕泻懈#褝褋褌械褌懈泻邪#褎懈褌薪械褋屑芯写械谢褜#褎懈褌芯薪褟褕泻邪

. . . 鈽痵port@fitness.is.here fitness@fitness.is.here 馃實motivation@fitness.is.here . Share, like and follow! #workout #beauty #fitness #gym #gymlife #fitnesswomen #fitnessbody #abs #motivation #success #getfit #蟹芯卸 #泻褉邪褋懈胁褘械写械胁褍褕泻懈 #褝褋褌械褌懈泻邪 #褎懈褌薪械褋屑芯写械谢褜 #褎懈褌芯薪褟褕泻邪 - 5 hours ago

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Who鈥檚 getting that race itch?
What鈥檚 your season opener?
馃毚馃徎鈥嶁檪锔忦煉煔答煆烩嶁檧锔忦煉
Thanks for the kick 馃崙photo from @halrik!
鉂わ笍馃憡馃挜鈿★笍
To be featured tag your post using .
. 馃挊 Follow @Ironman._.In_Gram for more 馃槈

Comment below if You like this 馃挄 馃槤  credit  @wearetrilife365 馃挊 Tag your friends 馃憞

#fit #top_triathletes #jttelecom #tritraining #thetrihood #workout #runner #swim #motivation #fitness #swimming #run #garmin #sport

Who鈥檚 getting that race itch? What鈥檚 your season opener? 馃毚馃徎鈥嶁檪锔馃毚馃徎鈥嶁檧锔 Thanks for the kick photo from @halrik ! 锔 To be featured tag your post using . . Follow @Ironman._.In_Gram for more Comment below if You like this credit @wearetrilife365 Tag your friends #fit #top_triathletes #jttelecom #tritraining #thetrihood #workout #runner #swim #motivation #fitness #swimming #run #garmin #sport - 5 hours ago

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Make it a good day.  #positivities #today #sundayfeeling 鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#inspiration #motivation #inspirational #motivationalwords #motivationalpost #motivationalquoteoftheday #motivational #inspiring #dailyinspiration #life #inspire #instagood #instalike #love #happy #smile #positivevibes #positivity #positive

Make it a good day. #positivities #today #sundayfeeling 鉅鉅鉅鉅鉅鉅鉅鉅鉅 . . . . . #inspiration #motivation #inspirational #motivationalwords #motivationalpost #motivationalquoteoftheday #motivational #inspiring #dailyinspiration #life #inspire #instagood #instalike #love #happy #smile #positivevibes #positivity #positive - 5 hours ago

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Psalm 120:1 
#bible #bibleverse #verseoftheday #hope #call #ask #seek #knock #instaquote #instagood #love #yesyoucan #Jesus #JesusChrist  #happy #beautiful #motivation #inspiration #picoftheday #photooftheday #lifestyle #instadaily #style #fun #quotes #follow #nature

Psalm 120:1 #bible #bibleverse #verseoftheday #hope #call #ask #seek #knock #instaquote #instagood #love #yesyoucan #Jesus #JesusChrist #happy #beautiful #motivation #inspiration #picoftheday #photooftheday #lifestyle #instadaily #style #fun #quotes #follow #nature - 5 hours ago

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When you haven鈥檛 workout in 10 days because you have been sailing island to island in the @britishvirginis 馃尨鉀碉笍馃尨鉀碉笍 sorry I forgot to give you a little insight since I鈥檝e been off at sea for a few days and had time to recover and rethink about my goals. I have lack in keeping up on my fitness account and have not did well with it. I鈥檓 going to try to post more often and give out the best advice I get from people that works for me. Thank you for not unfollowing me for those who haven鈥檛 yet! I hope y鈥檃ll love my Merica shorts. Thanks @tc.nutrition for the good supplements 鈥
#britishvirginislands #fitness #fitfam #running #hardwork #tcnutrition #1stphorm #merica #armystrong #motivation #fatboy #lean #fitlife #fitnessculture #bodybuilding #lifestyle #instagood #instafit #workoutflow #gym #healthy #goals #blackstonelabs #militarymuscle

When you haven鈥檛 workout in 10 days because you have been sailing island to island in the @britishvirginis 锔 sorry I forgot to give you a little insight since I鈥檝e been off at sea for a few days and had time to recover and rethink about my goals. I have lack in keeping up on my fitness account and have not did well with it. I鈥檓 going to try to post more often and give out the best advice I get from people that works for me. Thank you for not unfollowing me for those who haven鈥檛 yet! I hope y鈥檃ll love my Merica shorts. Thanks @tc.nutrition for the good supplements 鈥 #britishvirginislands #fitness #fitfam #running #hardwork #tcnutrition #1stphorm #merica #armystrong #motivation #fatboy #lean #fitlife #fitnessculture #bodybuilding #lifestyle #instagood #instafit #workoutflow #gym #healthy #goals #blackstonelabs #militarymuscle - 5 hours ago

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FAILURE is just a small step in our journey in life. We need to remember that every time we fail we can get back up and try again. Our best success will come from picking ourselves up and moving forward.

#lds #ldsquotes #latterdaysaints
#quotestoliveby #quotesdaily #quotestags #quotesaboutlife #quotestagram #quoted #quotesforlife #quotesgram #motivationalquotes #motivationmonday #inspirationalquotes #quotes #motivation

FAILURE is just a small step in our journey in life. We need to remember that every time we fail we can get back up and try again. Our best success will come from picking ourselves up and moving forward. #lds #ldsquotes #latterdaysaints #quotestoliveby #quotesdaily #quotestags #quotesaboutlife #quotestagram #quoted #quotesforlife #quotesgram #motivationalquotes #motivationmonday #inspirationalquotes #quotes #motivation - 5 hours ago

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Rope Work. 馃挭馃従 #Unfuckwittable #ItsAllGood #Fitness #Motivation #BeastMode #BeastShitOnly #NeverGiveUp #NeverQuit #GoHarder #NoDaysOff #Melanin

Rope Work. 馃従 #Unfuckwittable #ItsAllGood #Fitness #Motivation #BeastMode #BeastShitOnly #NeverGiveUp #NeverQuit #GoHarder #NoDaysOff #Melanin - 5 hours ago

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Today was so good 馃槒 How was your Sunday?

Today was so good How was your Sunday? - 5 hours ago

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鈥
鈥
馃挭 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

鈥 鈥 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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#me #love #selfie #happy #photography #smile #fun #tbt #style #summer #sun #sky #life #fitness #instalike #fashion #beautiful #followme #follow #photooftheday #bestoftheday #art #hot #amazing #friends #igers #photo #blessed

#me #love #selfie #happy #photography #smile #fun #tbt #style #summer #sun #sky #life #fitness #instalike #fashion #beautiful #followme #follow #photooftheday #bestoftheday #art #hot #amazing #friends #igers #photo #blessed - 5 hours ago

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Monday mornings 馃拑馃挭馃#dailyattitude #riseandgrind #habit #goals #health #fitness #lifestyle #mindset #startswithyou #Fitspo #FitFam #fitlife #Workout #FitnessGoals #muscle #NoExcuses #motivation #weightloss #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #personaltrainer  #womensfitness

Monday mornings 馃#dailyattitude #riseandgrind #habit #goals #health #fitness #lifestyle #mindset #startswithyou #Fitspo #FitFam #fitlife #Workout #FitnessGoals #muscle #NoExcuses #motivation #weightloss #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #personaltrainer #womensfitness - 5 hours ago

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Happy Monday Ladies  call us (03) 90216837 #vaginalrejuvenaton  #womenshealth #womenshealthandwellness #melbournewomen #womenshealthcare  #healthy #motivation #wellness #fitfam #lifestyle #motherhood #womeninbusiness #healthylife

Happy Monday Ladies call us (03) 90216837 #vaginalrejuvenaton #womenshealth #womenshealthandwellness #melbournewomen #womenshealthcare #healthy #motivation #wellness #fitfam #lifestyle #motherhood #womeninbusiness #healthylife - 5 hours ago

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Letting go is easier than holding onto something that isn't real.

#stevenaitchison #personaldevelopment #lifecoach #lightworker #ydfbravehearts #positiveaffirmations #speaker #healer #author #fringedwellers #bravehearts #inspiration #motivation #freethinkers #positivity #positivevibes #changeyourthoughts

Letting go is easier than holding onto something that isn't real. #stevenaitchison #personaldevelopment #lifecoach #lightworker #ydfbravehearts #positiveaffirmations #speaker #healer #author #fringedwellers #bravehearts #inspiration #motivation #freethinkers #positivity #positivevibes #changeyourthoughts - 5 hours ago

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@heyshivalika #mauritius #flicenflac #islandlife #vitaminsea #beachlife #summervibes #winter #bikini #nature #wanderlust #pool #swimming #poolparty #swimmingpool #swim #poolside #pooltime #relax #swimwear #resort #poolday #hotel #water #motivation #mindset #mindsetcoach #livelifeonpurpose #coaching #choice #goalsetting

@heyshivalika #mauritius #flicenflac #islandlife #vitaminsea #beachlife #summervibes #winter #bikini #nature #wanderlust #pool #swimming #poolparty #swimmingpool #swim #poolside #pooltime #relax #swimwear #resort #poolday #hotel #water #motivation #mindset #mindsetcoach #livelifeonpurpose #coaching #choice #goalsetting - 5 hours ago

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Change does not happen overnight. There is no shortcut. It takes time to build a better, stronger version of yourself! @jmagana89 took the time and continues to put in the work! 
#teamsatxstrong #teamstrong #contestprep #motivation #bodybuilding #muscle #growth #persistence #patience #NEVERTOOSTRONG

Change does not happen overnight. There is no shortcut. It takes time to build a better, stronger version of yourself! @jmagana89 took the time and continues to put in the work! #teamsatxstrong #teamstrong #contestprep #motivation #bodybuilding #muscle #growth #persistence #patience #NEVERTOOSTRONG - 5 hours ago

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袣褌芯 褏芯写懈褌 薪邪 褉邪褋褌褟卸泻褍 锌芯 褍褌褉邪屑, 褌芯褌 锌芯褋褌褍锌邪械褌 屑褍写褉芯!聽馃槣 孝邪褉邪屑-锌邪褉邪屑, 褌邪褉邪屑-锌邪褉邪屑, 薪邪 褌芯 芯薪芯 懈 褍褌褉芯!聽鈽猴笍
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小泻芯褉械械 锌懈褕懈褌械 薪邪 薪芯屑械褉聽馃摫 +7 707 4 809 809, 懈 邪写屑懈薪懈褋褌褉邪褌芯褉 胁邪褋 褋 褉邪写芯褋褌褜褞 锌褉芯泻芯薪褋褍谢褜褌懈褉褍械褌 锌芯 胁褋械屑 胁芯锌褉芯褋邪屑, 泻邪褋邪褞褖懈屑褋褟 薪邪褕械泄 褕泻芯谢褘 懈 薪邪褕懈褏 写懈褋褑懈锌谢懈薪!聽馃帀
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馃挌聽袛邪胁邪泄褌械 写械谢懈褌褜褋褟 锌芯蟹懈褌懈胁芯屑 褋芯 胁褋械屑懈 芯泻褉褍卸邪褞褖懈屑懈, 泻邪泻 褝褌芯 写械谢邪褞褌 胁 褕泻芯谢械 褕锌邪谐邪褌邪 袗薪薪褘 效邪褋褌褍褏懈薪芯泄!聽馃挆
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#邪谢屑邪褌褘 #胁褋械褏_薪邪_褕锌邪谐邪褌 #褉邪褋褌褟卸泻邪 #褕锌邪谐邪褌 #薪邪褕锌邪谐邪褌械 #褕锌邪谐邪褌邪谢屑邪褌褘 #褌褉械薪懈褉芯胁泻邪 #谢褍褔褕邪褟褋褌褍写懈褟 #屑芯褌懈胁邪褑懈褟 #谐懈斜泻芯褋褌褜 #褋褌褉械泄褔懈薪谐邪谢屑邪褌褘 #褋褌褉械泄褔懈薪谐写谢褟胁褋械褏 #褋褌褉械泄褔懈薪谐胁褋械屑 #褕泻芯谢邪褕锌邪谐邪褌邪邪薪薪褘褔邪褋褌褍褏懈薪芯泄 #stretching #褉械蟹褍谢褜褌邪褌 #泻褉邪褋懈胁芯械褌械谢芯 #褍褋锌械褏 #薪邪褋褌褉芯械薪懈械 #泻褉邪褋懈胁芯 #褍锌芯褉褋褌胁芯 #屑芯褌懈胁邪褌芯褉 #褋械褋褌褜薪邪褕锌邪谐邪褌 #谐懈斜泻芯械褌械谢芯 #蟹写芯褉芯胁褜械 #泻褉邪褋芯褌邪 #褕泻芯谢邪褕锌邪谐邪褌邪 #motivation

袣褌芯 褏芯写懈褌 薪邪 褉邪褋褌褟卸泻褍 锌芯 褍褌褉邪屑, 褌芯褌 锌芯褋褌褍锌邪械褌 屑褍写褉芯!聽 孝邪褉邪屑-锌邪褉邪屑, 褌邪褉邪屑-锌邪褉邪屑, 薪邪 褌芯 芯薪芯 懈 褍褌褉芯!聽锔 . 袞械谢邪械屑 胁邪屑 褏芯褉芯褕械谐芯 薪邪褋褌褉芯械薪懈褟 懈 写邪褉懈屑 锌芯蟹懈褌懈胁 薪邪 胁械褋褜 写械薪褜! 小泻芯褉械械 锌懈褕懈褌械 薪邪 薪芯屑械褉聽 +7 707 4 809 809, 懈 邪写屑懈薪懈褋褌褉邪褌芯褉 胁邪褋 褋 褉邪写芯褋褌褜褞 锌褉芯泻芯薪褋褍谢褜褌懈褉褍械褌 锌芯 胁褋械屑 胁芯锌褉芯褋邪屑, 泻邪褋邪褞褖懈屑褋褟 薪邪褕械泄 褕泻芯谢褘 懈 薪邪褕懈褏 写懈褋褑懈锌谢懈薪!聽 . 袪邪褋褌褟卸泻邪 鈥 褝褌芯 蟹写芯褉芯胁褜械, 蟹写芯褉芯胁褜械 鈥 褝褌芯 卸懈蟹薪褜, 邪 锌芯 卸懈蟹薪懈 薪邪写芯 懈写褌懈 褋 锌芯蟹懈褌懈胁芯屑!聽 . 聽袛邪胁邪泄褌械 写械谢懈褌褜褋褟 锌芯蟹懈褌懈胁芯屑 褋芯 胁褋械屑懈 芯泻褉褍卸邪褞褖懈屑懈, 泻邪泻 褝褌芯 写械谢邪褞褌 胁 褕泻芯谢械 褕锌邪谐邪褌邪 袗薪薪褘 效邪褋褌褍褏懈薪芯泄!聽 ********* #邪谢屑邪褌褘 #胁褋械褏_薪邪_褕锌邪谐邪褌 #褉邪褋褌褟卸泻邪 #褕锌邪谐邪褌 #薪邪褕锌邪谐邪褌械 #褕锌邪谐邪褌邪谢屑邪褌褘 #褌褉械薪懈褉芯胁泻邪 #谢褍褔褕邪褟褋褌褍写懈褟 #屑芯褌懈胁邪褑懈褟 #谐懈斜泻芯褋褌褜 #褋褌褉械泄褔懈薪谐邪谢屑邪褌褘 #褋褌褉械泄褔懈薪谐写谢褟胁褋械褏 #褋褌褉械泄褔懈薪谐胁褋械屑 #褕泻芯谢邪褕锌邪谐邪褌邪邪薪薪褘褔邪褋褌褍褏懈薪芯泄 #stretching #褉械蟹褍谢褜褌邪褌 #泻褉邪褋懈胁芯械褌械谢芯 #褍褋锌械褏 #薪邪褋褌褉芯械薪懈械 #泻褉邪褋懈胁芯 #褍锌芯褉褋褌胁芯 #屑芯褌懈胁邪褌芯褉 #褋械褋褌褜薪邪褕锌邪谐邪褌 #谐懈斜泻芯械褌械谢芯 #蟹写芯褉芯胁褜械 #泻褉邪褋芯褌邪 #褕泻芯谢邪褕锌邪谐邪褌邪 #motivation - 5 hours ago

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Follow @fittestgirlsgallery for more Tag your friends 馃槏鉂
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鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 #getfit #fit #fitness #girl #model#motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl#fitnesswomen #bikinibabe #girlboss#workworkwork #aestethic #pretty#beautiful #workouttime #gymgirls #inspire#bodygoals #fitnessmodel #bikinimodel#girlpower #fitnessaddict #beauty #bikini

Follow @fittestgirlsgallery for more Tag your friends . . #getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikini - 5 hours ago

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Every Monday our topic of discussion is Goal Setting & Motivation.

This is your opportunity to comment with a win or a difficulty that you are currently facing regarding Goal Setting & Motivation in your life. ***No judgement will be tolerated, comments will be deleted if they are not respectful, Thank you*** #leisamacnamaracounselling #goalsetting #motivation #counselling #couplescounselling #individualcounselling #relationshipcounselling #families #relationships

Every Monday our topic of discussion is Goal Setting & Motivation. This is your opportunity to comment with a win or a difficulty that you are currently facing regarding Goal Setting & Motivation in your life. ***No judgement will be tolerated, comments will be deleted if they are not respectful, Thank you*** #leisamacnamaracounselling #goalsetting #motivation #counselling #couplescounselling #individualcounselling #relationshipcounselling #families #relationships - 5 hours ago

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Follow @sexygirls.4k for more
Tag your friends 馃槏鉂
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鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃
#getfit #fit #fitness #girl #model#motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl#fitnesswomen #bikinibabe #girlboss#workworkwork #aestethic #pretty#beautiful #workouttime #gymgirls #inspire#bodygoals #fitnessmodel #bikinimodel#girlpower #fitnessaddict #beauty #bikini

Follow @sexygirls.4k for more Tag your friends . . #getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikini - 5 hours ago

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Procrastinating is only choosing to waste your own time. Force yourself to make a start, once it's finished you'll be free to do whatever you feel like doing. Even openning a word doc and writing the first sentence will feel better than achieving nothing at all. #GETSMARTR
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#unilife #examfeels #studentlife #school #learning #motivation #business #children #college #success #knowledge #learn #life #goals #entrepreneur #inspiration #studying  #desk  #university #studytips  #marketing #tutoring #study #student #studyhelp #goldcoast #goldcoastlife #goldcoastbusiness #goldcoastkids

Procrastinating is only choosing to waste your own time. Force yourself to make a start, once it's finished you'll be free to do whatever you feel like doing. Even openning a word doc and writing the first sentence will feel better than achieving nothing at all. #GETSMARTR . . #unilife #examfeels #studentlife #school #learning #motivation #business #children #college #success #knowledge #learn #life #goals #entrepreneur #inspiration #studying #desk #university #studytips #marketing #tutoring #study #student #studyhelp #goldcoast #goldcoastlife #goldcoastbusiness #goldcoastkids - 5 hours ago

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Etiqueta o comparte con todas aquellas personas que tanto nos han ense帽ado. #FraseDelD铆a
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Tag or share with all of the people who have taught us so much.
鈥淎 good teacher can inspire hope, ignite imagination, and instill a love of learning.鈥 Brad Henry. -
#QuoteOfTheDay #quotes #happiness  #motivation #picoftheday #tipoftheday #bestoftheday #igers

Etiqueta o comparte con todas aquellas personas que tanto nos han ense帽ado. #FraseDelD铆a - Tag or share with all of the people who have taught us so much. 鈥淎 good teacher can inspire hope, ignite imagination, and instill a love of learning.鈥 Brad Henry. - #QuoteOfTheDay #quotes #happiness #motivation #picoftheday #tipoftheday #bestoftheday #igers - 5 hours ago

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Plz like and follow @muscles_gains 
Credit @musclemorph_ 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Plz like and follow @muscles_gains Credit @musclemorph_ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 5 hours ago

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#3dcrystalclear #gift #gifts #giftideas #giftsideas #motivation #birthday #memory #memories #wedding #crystal #3d #engraving #holidaygifts #anniversary #customizedgifts #customizedgift #customgifts  #persoanlized #persoanlizedgifts #gifting #giftsforhim #giftsforher #happywifehappylife #happywife #crystalgifts #whattobuy #whatobuy #capturephotography #uniquegifts

#3dcrystalclear #gift #gifts #giftideas #giftsideas #motivation #birthday #memory #memories #wedding #crystal #3d #engraving #holidaygifts #anniversary #customizedgifts #customizedgift #customgifts #persoanlized #persoanlizedgifts #gifting #giftsforhim #giftsforher #happywifehappylife #happywife #crystalgifts #whattobuy #whatobuy #capturephotography #uniquegifts - 5 hours ago

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Get our Puregem Anti-Cellulite Textured Push Up Leggings, and enjoy giving your all as this is SQUAT-PROOF and high stretch fabric! Shop now! -
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#health #workout #fit #healthy #gym #exercise #fitfam #motivation #diet #weightloss #fashion #healthyfood #workoutmotivation #FitnessMotivation #fitnessmodel #fitnessgirl #photooftheday #FitnessAddict #Sweat #puregemco #gymwear #gymoutfit #leggings #yoga #discount

Get our Puregem Anti-Cellulite Textured Push Up Leggings, and enjoy giving your all as this is SQUAT-PROOF and high stretch fabric! Shop now! - - http://ow.ly/iZKi30l475q #health #workout #fit #healthy #gym #exercise #fitfam #motivation #diet #weightloss #fashion #healthyfood #workoutmotivation #FitnessMotivation #fitnessmodel #fitnessgirl #photooftheday #FitnessAddict #Sweat #puregemco #gymwear #gymoutfit #leggings #yoga #discount - 5 hours ago

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How to create a better model of customer servicem for the changing world 馃
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Are you just doing more of the same in the customer service space? Or are you actually providing what is required by today鈥檚 demanding customers? Importantly, are you making them feel cared for, heard and understood? 馃檵鈥嶁檪锔忦煓嬧嶁檧锔
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Business services are becoming increasingly commoditised. The internet has driven 鈥榢nowledge鈥, as a resource, into the hands of your clients.
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No one calls a friend for an answer, they Google it. So what is left for humans to do? While the information is available to clients, integrators of the information to meet all their needs becomes the new crucial role. Your client may not need your knowledge as much as your ability to place it in context to their world 馃審
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The catch?
If you shift to integrating knowledge, then you rapidly find yourself in areas of complex advice and knowledge outside your traditional authorisation or competence! 馃槸
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The solution?
Collaboration. Like never before, your ability to work with other professionals around the client is your key to survival. 馃憤
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Integration is critical
Not withstanding this inertia, the current system is changing rapidly and the next model of client advice demands more integration. Companies like Your Business GP are leading the way. Value is the perceived gain from the service experienced by the customer. .
Put another way, the value of what you deliver is shifting. It is no longer your product that your client values as much has how you made them feel. 馃槉
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Guy Thornycroft - Your Business GP
Read the full article:  http://BusinessPropel.com.au
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#businesspropel #australianbusiness #businesstips #entrepreneur #entrepreneurship #entrepreneurlife #businessman #businesswoman #businessowner #business #startuplifestyle #startuplife #startup #hardwork #hustlehard #grind #success #hustle #mindset #businessquotes #motivationalquote #quoteoftheday #businessgoals #innovation #inspiration #motivation #motivational #successful #inspirationalquotes

How to create a better model of customer servicem for the changing world 馃 . Are you just doing more of the same in the customer service space? Or are you actually providing what is required by today鈥檚 demanding customers? Importantly, are you making them feel cared for, heard and understood? 鈥嶁檪锔鈥嶁檧锔 . Business services are becoming increasingly commoditised. The internet has driven 鈥榢nowledge鈥, as a resource, into the hands of your clients. . No one calls a friend for an answer, they Google it. So what is left for humans to do? While the information is available to clients, integrators of the information to meet all their needs becomes the new crucial role. Your client may not need your knowledge as much as your ability to place it in context to their world . The catch? If you shift to integrating knowledge, then you rapidly find yourself in areas of complex advice and knowledge outside your traditional authorisation or competence! 馃槸 . The solution? Collaboration. Like never before, your ability to work with other professionals around the client is your key to survival. . Integration is critical Not withstanding this inertia, the current system is changing rapidly and the next model of client advice demands more integration. Companies like Your Business GP are leading the way. Value is the perceived gain from the service experienced by the customer. . Put another way, the value of what you deliver is shifting. It is no longer your product that your client values as much has how you made them feel. . Guy Thornycroft - Your Business GP Read the full article: http://BusinessPropel.com.au . #businesspropel #australianbusiness #businesstips #entrepreneur #entrepreneurship #entrepreneurlife #businessman #businesswoman #businessowner #business #startuplifestyle #startuplife #startup #hardwork #hustlehard #grind #success #hustle #mindset #businessquotes #motivationalquote #quoteoftheday #businessgoals #innovation #inspiration #motivation #motivational #successful #inspirationalquotes - 5 hours ago

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Magic Horor Caves.. 馃鈥嶁檪锔忦煣涒嶁檪锔忦煈
@_markomareee_ is my security.. 馃挭馃挭
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鉁旓笍 SASA DIMITRIJEVIC - Fitness Trainer
.
馃挴 46yrs
馃挴 Father
馃挴 Husband
馃挴 Online Coach
馃挴 Personal Trainer
馃挴 Nacional Champion
馃挴 European Champion
馃挴 World Vice Champion
馃挴 International Judge
馃挴 President of IBFF Serbia
馃挴 President of IBFF Balcan
馃挴 Relax Gym Owner and Founder
馃挴 Mentor - Motivator - Nutritionist
馃挴 Nutrition plan & Training Routine
馃挴 Muscle Gain & Killing Fat For Money
馃挴 Preparing athletes for all categories: (bodybuilding, body classic, body fitness, woman's physique, men's physique, bikini, figure, fitness model..)
.
OFFICIAL WEBSITE:
www.sasadimitrijevic.com
FACEBOOK PROFILE:
www.facebook.com/SasaDim
FACEBOOK PAGE:
www.facebook.com/SasaDimitrijevic.FitnessTrainer
www.facebook.com/IBFFSrbija
www.facebook.com/RelaxGym
www.facebook.com/Angela.FitnessLover
FACEBOOK GROUP:
www.facebook.com/groups/RelaxGym
www.facebook.com/groups/SportUCupriji
INSTAGRAM:
www.instagram.com/SasaDim
www.intsagram.com/IBFFSrbija
www.instagram.com/RelaxGymCuprija
YOUTUBE:
www.youtube.com/SasaDim
www.youtube.com/IBFFSrbija
www.youtube.com/anadim99

E-MAIL:
sasadim@gmail.com
sasadim@hotmail.com
relaxgym@hotmail.com
ibffsrbija@gmail.com
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Viber, What' Up, Telegram, SMS:
+381 63 7771981
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#personaltrainer #fitness #workout #gym #fitfam #fit #bodybuilding #health #exercise #training #fitnessmotivation #motivation #fitspo #gymlife #fitnessmodel #cardio #weightloss #getfit #abs #muscle #fitnessaddict #strong #onlinecoaching #onlinecoach #nutrition #bodybuildingmotivation #bodybuilder #instafit #fitnesslife #boxing

Magic Horor Caves.. 馃鈥嶁檪锔忦煣涒嶁檪锔 @_markomareee_ is my security.. . 锔 SASA DIMITRIJEVIC - Fitness Trainer . 46yrs Father Husband Online Coach Personal Trainer Nacional Champion European Champion World Vice Champion International Judge President of IBFF Serbia President of IBFF Balcan Relax Gym Owner and Founder Mentor - Motivator - Nutritionist Nutrition plan & Training Routine Muscle Gain & Killing Fat For Money Preparing athletes for all categories: (bodybuilding, body classic, body fitness, woman's physique, men's physique, bikini, figure, fitness model..) . OFFICIAL WEBSITE: www.sasadimitrijevic.com FACEBOOK PROFILE: www.facebook.com/SasaDim FACEBOOK PAGE: www.facebook.com/SasaDimitrijevic.FitnessTrainer www.facebook.com/IBFFSrbija www.facebook.com/RelaxGym www.facebook.com/Angela.FitnessLover FACEBOOK GROUP: www.facebook.com/groups/RelaxGym www.facebook.com/groups/SportUCupriji INSTAGRAM: www.instagram.com/SasaDim www.intsagram.com/IBFFSrbija www.instagram.com/RelaxGymCuprija YOUTUBE: www.youtube.com/SasaDim www.youtube.com/IBFFSrbija www.youtube.com/anadim99 E-MAIL: sasadim@gmail.com sasadim@hotmail.com relaxgym@hotmail.com ibffsrbija@gmail.com . Viber, What' Up, Telegram, SMS: +381 63 7771981 . . #personaltrainer #fitness #workout #gym #fitfam #fit #bodybuilding #health #exercise #training #fitnessmotivation #motivation #fitspo #gymlife #fitnessmodel #cardio #weightloss #getfit #abs #muscle #fitnessaddict #strong #onlinecoaching #onlinecoach #nutrition #bodybuildingmotivation #bodybuilder #instafit #fitnesslife #boxing - 5 hours ago

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Sometimes this face get mad ugly for them sets!!!! #notashamed #letsgo #progress #fitness #motivation #fitness #fattofit #rawfitness #hardwork #makeitcount #redcon1 #doitforyou #doitforlife #weights #training #cardio #startsomewhere

Sometimes this face get mad ugly for them sets!!!! #notashamed #letsgo #progress #fitness #motivation #fitness #fattofit #rawfitness #hardwork #makeitcount #redcon1 #doitforyou #doitforlife #weights #training #cardio #startsomewhere - 5 hours ago

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饾懟饾拤饾拞 饾拵饾拹饾挀饾拞 饾挌饾拹饾挅 饾挊饾拹饾挀饾拰 饾挄饾拤饾拞 饾拲饾拞饾挃饾挃 饾挌饾拹饾挅 饾拏饾挀饾拞 饾挄饾拹 饾拲饾拹饾挃饾拞 鈬ㄢ爛鈬 鈦 鈦 鈦
Like If You Agree! 鉂も仯
Tell Us What You Think! 馃挰
鈬ㄢ爛鈬
鈾 @鈩潛凁潛夝潛団劘饾搮饾搰鈩潛冣劘饾搳饾搰饾搱饾搥鈩劘饾搮饾捑饾搲100 鈾
鈬ㄢ爛鈬︹仯 鈦 鈦
@entrepreneurskeepit100 community is filled with people that aspire to achieve success in life馃弳
鈬ㄢ爛鈬
鉃oin us now, and let's start our journey together! 馃専 鈦
鉃ag a friend 馃 a loved one 馃挆 an animal馃悽 anyone that you would like to share! 鈦
鉃eel free to repost just don't forget to tag us馃檹
鈬ㄢ爛鈬 鈦 鈦
Follow Us 馃憠@entrepreneurskeepit100鈦
Follow Us 馃憠@entrepreneurskeepit100 鈦
Follow Us 馃憠@entrepreneurskeepit100
鈬ㄢ爛鈬︹仯 鈦 鈦
Turn On Post Notifications For Daily Exclusive Content! 馃捀
鈬ㄢ爛鈬
馃摲by Unknown
鈬ㄢ爛鈬
鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼
#workhard #everyday #nodaysoff #motivation #bodybuilding #goals #gains #dadbod #workout #workoutmotivation #nevergiveup #exercise #diet #protein #killit #parkour #freerunning #lifestyle #allthejumps #slowmotion #trainingday #flow #360stride #precision #flying #coordinate #fitness #wellness #art #street

饾懟饾拤饾拞 饾拵饾拹饾挀饾拞 饾挌饾拹饾挅 饾挊饾拹饾挀饾拰 饾挄饾拤饾拞 饾拲饾拞饾挃饾挃 饾挌饾拹饾挅 饾拏饾挀饾拞 饾挄饾拹 饾拲饾拹饾挃饾拞 鈬ㄢ爛鈬 鈦 鈦 鈦 Like If You Agree! 鈦 Tell Us What You Think! 鈬ㄢ爛鈬 鈾 @鈩潛凁潛夝潛団劘饾搮饾搰鈩潛冣劘饾搳饾搰饾搱饾搥鈩劘饾搮饾捑饾搲100 鈾 鈬ㄢ爛鈬︹仯 鈦 鈦 @entrepreneurskeepit100 community is filled with people that aspire to achieve success in life 鈬ㄢ爛鈬 Join us now, and let's start our journey together! Tag a friend 馃 a loved one an animal anyone that you would like to share! 鈦 Feel free to repost just don't forget to tag us 鈬ㄢ爛鈬 鈦 鈦 Follow Us @entrepreneurskeepit100 鈦 Follow Us @entrepreneurskeepit100 鈦 Follow Us @entrepreneurskeepit100 鈬ㄢ爛鈬︹仯 鈦 鈦 Turn On Post Notifications For Daily Exclusive Content! 鈬ㄢ爛鈬 by Unknown 鈬ㄢ爛鈬 鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼 #workhard #everyday #nodaysoff #motivation #bodybuilding #goals #gains #dadbod #workout #workoutmotivation #nevergiveup #exercise #diet #protein #killit #parkour #freerunning #lifestyle #allthejumps #slowmotion #trainingday #flow #360stride #precision #flying #coordinate #fitness #wellness #art #street - 5 hours ago

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No persigas el dinero, persigue tu prop贸sito, tu pasi贸n y veras que el dinero ser谩 el resultado. Frase por @marcuslemonis

@educando_millonarios 馃挴馃敟 S铆 te gusto comparte con tus amigos! 馃懃
S茅 parte de nuestra comunidad:
Facebook馃敼: www.fb.com/Emillonaria
Instagram馃敻: @educando_millonarios 
Youtube鈾: Educaci贸n Millonaria

#love #likes #follow #business #negocios #millionaire #motivation #frases #world
#suit #gentleman #style #instalikes #motivacion #millonarios #actitudmillonaria #liderazgo #motivacion #desarrollopersonal #sue帽os
No Copyright infringement intended Image Unknown.  For credits / Respect to Photographers & Influencers
#MakeitcountEM

No persigas el dinero, persigue tu prop贸sito, tu pasi贸n y veras que el dinero ser谩 el resultado. Frase por @marcuslemonis @educando_millonarios S铆 te gusto comparte con tus amigos! 馃懃 S茅 parte de nuestra comunidad: Facebook: www.fb.com/Emillonaria Instagram: @educando_millonarios Youtube: Educaci贸n Millonaria #love #likes #follow #business #negocios #millionaire #motivation #frases #world #suit #gentleman #style #instalikes #motivacion #millonarios #actitudmillonaria #liderazgo #motivacion #desarrollopersonal #sue帽os No Copyright infringement intended Image Unknown. For credits / Respect to Photographers & Influencers #MakeitcountEM - 5 hours ago

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#Repost @rachbierley
銉汇兓銉
鈥淭raining is the place that never lets you down.鈥 @kirstygodso .
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Best way to finish the week on a high馃@iontraining thanks for the馃捀馃摳 @vwvw86 @hannahcleonard .
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#iontraining #defyaverage #nikerunning #teamnike #beaboutit #fitstagram #fitspiration #fitmotivation 
#australianinstarunners #run
#fitspo #motivation #fitness 
#fitgirl #fitnessaddict #fitnessjourney #fitstagram #fitspiration
#runner #instarun #marathontraining #instarunners #runhappy

#Repost @rachbierley 銉汇兓銉 鈥淭raining is the place that never lets you down.鈥 @kirstygodso . . . Best way to finish the week on a high馃@iontraining thanks for the馃摳 @vwvw86 @hannahcleonard . . . . . #iontraining #defyaverage #nikerunning #teamnike #beaboutit #fitstagram #fitspiration #fitmotivation #australianinstarunners #run #fitspo #motivation #fitness #fitgirl #fitnessaddict #fitnessjourney #fitstagram #fitspiration #runner #instarun #marathontraining #instarunners #runhappy - 5 hours ago

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The Tiki Patr贸n room was my fav Tales of the Cocktail room this year!!!!

The Tiki Patr贸n room was my fav Tales of the Cocktail room this year!!!! - 5 hours ago

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Young chosen one, golden boy 鉁
#newyork #dumbobrooklyn #selfcare #inspiration #motivation #brooklynbridge

Young chosen one, golden boy #newyork #dumbobrooklyn #selfcare #inspiration #motivation #brooklynbridge - 5 hours ago

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Life changes when you begin to pray and work hard for what you鈥檙e praying for!! #TeamXSmuscle #TeamCutz #inspiredaily

__________________________
#Inspirational #hardpaysoff #hardwork  #npc #fitness #fit #socialenvy  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #healthy #instapic #getfit #follow #strong #motivation #instagood #determination #lifestyle #diet #getfit

Life changes when you begin to pray and work hard for what you鈥檙e praying for!! #TeamXSmuscle #TeamCutz #inspiredaily __________________________ #Inspirational #hardpaysoff #hardwork #npc #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instapic #getfit #follow #strong #motivation #instagood #determination #lifestyle #diet #getfit - 5 hours ago

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Beleiver!!馃挭馃徎
I'm the one at the sail, I'm the master of my sea, oh ooh  I was broken from a young age
Taking my sulking to the masses
Write down my poems for the few
That looked at me, took to me, shook to me, feeling me
Singing from heartache from the pain
Taking my message from the veins
Speaking my lesson from the brain
Seeing the beauty through the
You made me a, you made me a believer, believer
(Pain, pain)
#Beleiver#imaginedragons#pain#inspiration#motivation&motivationforlife##music#musiclove#musicaddict#musicaddict#musically#keyboardartist#keyboardplayer#keyboardlove#keyboardinterest#keyboardaddict#keyboardcover#keyboard#piano#pianist#pianolove#pianointerest##pianocover#melody#mulodymusic#likeforlike#music#keyboard#passion#love#instadaily

Swipe left..馃憟馃徎馃憟馃徎

Beleiver!!馃徎 I'm the one at the sail, I'm the master of my sea, oh ooh I was broken from a young age Taking my sulking to the masses Write down my poems for the few That looked at me, took to me, shook to me, feeling me Singing from heartache from the pain Taking my message from the veins Speaking my lesson from the brain Seeing the beauty through the You made me a, you made me a believer, believer (Pain, pain) #Beleiver #imaginedragons #pain #inspiration #motivation &motivationforlife##music #musiclove #musicaddict #musicaddict #musically #keyboardartist #keyboardplayer #keyboardlove #keyboardinterest #keyboardaddict #keyboardcover #keyboard #piano #pianist #pianolove #pianointerest ##pianocover #melody #mulodymusic #likeforlike #music #keyboard #passion #love #instadaily Swipe left..馃徎馃徎 - 5 hours ago

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#women #relationship #lol

#women #relationship #lol - 5 hours ago

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Cash is king 馃憫

Cash is king - 5 hours ago

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San Jose Fit Expo with @wycked_shaun. Had a blast! Great talking to you man. Hope to compete with you in the near future.

San Jose Fit Expo with @wycked_shaun. Had a blast! Great talking to you man. Hope to compete with you in the near future. - 5 hours ago

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鈥淏ullshit and I go way back鈥濃攕eems to be the line sticking with me the last few weeks. I鈥檝e been so annoyed with my physique for some reason.....As soon as I hit 鈥1 year postpartum鈥 I started kicking the crap out of myself. 鈥淲hy isn鈥檛 this smaller鈥, 鈥渨hy isn鈥檛 this tighter鈥.....it鈥檚 been a rough ride. I was living on cloud 9 the last few months so a part of me assumed this would happen eventually 馃う馃徎鈥嶁檧锔 But today was the start of a new week so I did legs, got my front squat weight back, and am going to bed proud of myself. I鈥檝e faced this feeling so many times before so just listening to @alexiatuttle1 And riding it out 馃憤馃徎馃憤馃徎馃憤馃徎

鈥淏ullshit and I go way back鈥濃攕eems to be the line sticking with me the last few weeks. I鈥檝e been so annoyed with my physique for some reason.....As soon as I hit 鈥1 year postpartum鈥 I started kicking the crap out of myself. 鈥淲hy isn鈥檛 this smaller鈥, 鈥渨hy isn鈥檛 this tighter鈥.....it鈥檚 been a rough ride. I was living on cloud 9 the last few months so a part of me assumed this would happen eventually 馃う馃徎鈥嶁檧锔 But today was the start of a new week so I did legs, got my front squat weight back, and am going to bed proud of myself. I鈥檝e faced this feeling so many times before so just listening to @alexiatuttle1 And riding it out 馃徎馃徎馃徎 - 5 hours ago

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V-Grip Push Up Challenge. Give it a try! Thanks for the super fun challenge @dejafitnessandkettlebells #LangleyLegacy#BeyondSNFC

V-Grip Push Up Challenge. Give it a try! Thanks for the super fun challenge @dejafitnessandkettlebells #LangleyLegacy #BeyondSNFC - 5 hours ago

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best part about meal prep...sampling as you go! 馃構馃 anyone else have a few matcha bites while meal preppin鈥 for your Bikini Meal Plan this week?! 馃じ鈥嶁檧锔忦煉氿煓岎煈 #TIUmealprep #SummerToneUp

best part about meal prep...sampling as you go! 馃 anyone else have a few matcha bites while meal preppin鈥 for your Bikini Meal Plan this week?! 馃じ鈥嶁檧锔 #TIUmealprep #SummerToneUp - 5 hours ago

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There are no skeletons in my closet. However, there is a tiny box of souls in my underwear drawer.

There are no skeletons in my closet. However, there is a tiny box of souls in my underwear drawer. - 5 hours ago

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2 Weeks until The Greatest of All Time arrives for his very first Australian Tour. @georgesstpierre  gsplive.com.au #gsp #aneveningwithgsp #georgesstpierre #therushiscoming #ufc #mma #mixedmartialarts #octagon #joerogan #success #business #mentor #charity #live #education #inspiration #motivation #selfimprovement #selfhelp #career #development #selfdevelopment #winorlearn #californiaburgersmelb #hammersgym #kma #ufcgymsaustralia #prestigehireaustralia #thestarsydney #foxsportsaus

2 Weeks until The Greatest of All Time arrives for his very first Australian Tour. @georgesstpierre gsplive.com.au #gsp #aneveningwithgsp #georgesstpierre #therushiscoming #ufc #mma #mixedmartialarts #octagon #joerogan #success #business #mentor #charity #live #education #inspiration #motivation #selfimprovement #selfhelp #career #development #selfdevelopment #winorlearn #californiaburgersmelb #hammersgym #kma #ufcgymsaustralia #prestigehireaustralia #thestarsydney #foxsportsaus - 5 hours ago

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馃槣馃

馃 - 6 hours ago

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馃挄CONFIDENCE馃挄
.
What if we never lost that little girl confidence we once had? .
You know the confidence I鈥檓 talking about...
.
The confidence that allowed us to put on mismatched socks and rock them like no one else鈥檚 business.
.
The confidence that allowed us to sing at the top of our lungs and not care what we only knew half the words and sung at a pitch that only dogs could hear.
.
The confidence that allowed us to put on a talent show for our parents and all of their willing, or maybe not so willing friends 馃槵.
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The confidence that allowed us to play kickball with the boys and never think twice about the fact that we were playing kickball with boys.
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The confidence to throw on a tutu and rock it all day at school even when people may have been looking at us funny.
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What if we never lost that confidence? That confidence of I AM WOMAN HEAR ME ROAR! .
We are all REAL women...strong women...beautiful women...determined women. We may come in different shapes and sizes. Different backgrounds and professions. Different religions and faiths. Different beliefs and political views. Different parenting styles and discipline techniques. We may all be so different, but we are all REAL, funny, loving, kickass chicks and that should be celebrated!
.
Today I was able to spend my morning with this beautiful lady (@k.e.mulligan) and about 100 other incredible ladies鈥攏one of which I knew. But what I did know was that it was so empowering to be surrounded by other women who believed in themselves. Who believe in what they have to offer this world. Who believe in their capabilities. Who believe in their strength. Who believe in living their best life ever.
.
It represented everything that the women in my Virtual Wellness Studio represent. It represented everything I strive for in my online health & wellness community. I can鈥檛 promise you that joining my health & fitness community will change your life, although for most people it does, but what I can promise you is that if you鈥檙e ready to BELIEVE in yourself鈥 this group is for YOU! You are beautiful, you are deserving, you are EVERYTHING!
.
I鈥檓 here whenever you鈥檙e ready 馃挏

CONFIDENCE . What if we never lost that little girl confidence we once had? . You know the confidence I鈥檓 talking about... . The confidence that allowed us to put on mismatched socks and rock them like no one else鈥檚 business. . The confidence that allowed us to sing at the top of our lungs and not care what we only knew half the words and sung at a pitch that only dogs could hear. . The confidence that allowed us to put on a talent show for our parents and all of their willing, or maybe not so willing friends 馃槵. . The confidence that allowed us to play kickball with the boys and never think twice about the fact that we were playing kickball with boys. . The confidence to throw on a tutu and rock it all day at school even when people may have been looking at us funny. . What if we never lost that confidence? That confidence of I AM WOMAN HEAR ME ROAR! . We are all REAL women...strong women...beautiful women...determined women. We may come in different shapes and sizes. Different backgrounds and professions. Different religions and faiths. Different beliefs and political views. Different parenting styles and discipline techniques. We may all be so different, but we are all REAL, funny, loving, kickass chicks and that should be celebrated! . Today I was able to spend my morning with this beautiful lady (@k.e.mulligan ) and about 100 other incredible ladies鈥攏one of which I knew. But what I did know was that it was so empowering to be surrounded by other women who believed in themselves. Who believe in what they have to offer this world. Who believe in their capabilities. Who believe in their strength. Who believe in living their best life ever. . It represented everything that the women in my Virtual Wellness Studio represent. It represented everything I strive for in my online health & wellness community. I can鈥檛 promise you that joining my health & fitness community will change your life, although for most people it does, but what I can promise you is that if you鈥檙e ready to BELIEVE in yourself鈥 this group is for YOU! You are beautiful, you are deserving, you are EVERYTHING! . I鈥檓 here whenever you鈥檙e ready - 7 hours ago

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white bridge 馃尙

#instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike聽 #Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food#instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike聽 #Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food #argentina #fotografia
#instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike聽 #Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food#instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike聽 #Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food

white bridge 馃尙 #instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike#Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food #instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike#Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food #argentina #fotografia #instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike#Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food #instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlike #instalike#Selfie #smile #me #lifestyle #model #follow4follow #music #friends #motivation #like #food - 11 hours ago

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2 days ago

10 Likes
3 Comments
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3 days ago

457 Likes
37 Comments
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Miss this scrumptious beast & more 馃惗 
#dog #dogs #fitness #fit #TFLers #fitnessmodel #selfie #nature #workout #bodybuilding #cardio #gym #train #health #photooftheday #pet #healthy #instahealth #instago #picoftheday #strong #motivation #instagood #photography #lifestyle #diet #instagood #dogsofinstagram #instatravel #exercise #travel

Miss this scrumptious beast & more #dog #dogs #fitness #fit #TFLers #fitnessmodel #selfie #nature #workout #bodybuilding #cardio #gym #train #health #photooftheday #pet #healthy #instahealth #instago #picoftheday #strong #motivation #instagood #photography #lifestyle #diet #instagood #dogsofinstagram #instatravel #exercise #travel - 3 days ago

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#positivity
#live
#love
#laugh
#inspirationalquotes #powerofpositivity #quotes #positivethinking #inspiration #motivation #quotesoftheday #instaquotes #sayings #words #dog #motivationalquotes #lifequotes #qotd #quotestagram #lifecoach #inspire #positivity #positivethoughts #photooftheday #vibes #positivevibes #respect #dream #happy #smile #instagood

#positivity #live #love #laugh #inspirationalquotes #powerofpositivity #quotes #positivethinking #inspiration #motivation #quotesoftheday #instaquotes #sayings #words #dog #motivationalquotes #lifequotes #qotd #quotestagram #lifecoach #inspire #positivity #positivethoughts #photooftheday #vibes #positivevibes #respect #dream #happy #smile #instagood - 3 days ago

68 Likes
5 Comments
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#positivity
#live
#love
#laugh
#inspirationalquotes #powerofpositivity #quotes #positivethinking #inspiration #motivation #quotesoftheday #instaquotes #sayings #words #dog #motivationalquotes #lifequotes #qotd #quotestagram #lifecoach #inspire #positivity #positivethoughts #photooftheday #vibes #positivevibes #respect #dream #happy #smile #instagood

#positivity #live #love #laugh #inspirationalquotes #powerofpositivity #quotes #positivethinking #inspiration #motivation #quotesoftheday #instaquotes #sayings #words #dog #motivationalquotes #lifequotes #qotd #quotestagram #lifecoach #inspire #positivity #positivethoughts #photooftheday #vibes #positivevibes #respect #dream #happy #smile #instagood - 3 days ago

85 Likes
6 Comments
0
#positivity
#live
#love
#laugh
#inspirationalquotes #powerofpositivity #quotes #positivethinking #inspiration #motivation #quotesoftheday #instaquotes #sayings #words #dog #motivationalquotes #lifequotes #qotd #quotestagram #lifecoach #inspire #positivity #positivethoughts #photooftheday #vibes #positivevibes #respect #dream #happy #smile #instagood

#positivity #live #love #laugh #inspirationalquotes #powerofpositivity #quotes #positivethinking #inspiration #motivation #quotesoftheday #instaquotes #sayings #words #dog #motivationalquotes #lifequotes #qotd #quotestagram #lifecoach #inspire #positivity #positivethoughts #photooftheday #vibes #positivevibes #respect #dream #happy #smile #instagood - 3 days ago

79 Likes
2 Comments
0
馃挅馃挅
beauti

#style 
#girls 
#world

beauti #style #girls #world - 11 days ago

14 Likes
3 Comments
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For the sake of variety 馃挍 馃摲 @cemitchellphoto

For the sake of variety @cemitchellphoto - 17 days ago

473 Likes
37 Comments
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#oldandwashedup
s/o #5starnutritionurbandale 
#entrepreneur #startup #business #goodmorning #preworkout #hustle #grind #fitness #leadership #fitnessmotivation #vegan #daily #plantbased #podcast #positivity #youtube #fitnessaddict #exercise #motivation #inspiration #influencer #mindset #buddha #iowa #supplements #culture #desmoines #workout

#oldandwashedup s/o #5starnutritionurbandale #entrepreneur #startup #business #goodmorning #preworkout #hustle #grind #fitness #leadership #fitnessmotivation #vegan #daily #plantbased #podcast #positivity #youtube #fitnessaddict #exercise #motivation #inspiration #influencer #mindset #buddha #iowa #supplements #culture #desmoines #workout - 1 month ago

399 Likes
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Not sure if I should keep the bangs or do the side fringe. Hrmmmm
.
.
.
#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

Not sure if I should keep the bangs or do the side fringe. Hrmmmm . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily - 3 months ago

540 Likes
31 Comments
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