#neverstoplearning

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No I do not endorse child labour.🤣
I never steered my kids towards following in my footsteps, I want them to fly on their own. I admit though, this is a bit of a moment. They asked to learn and they are eager. 🤩
#proudmama #skysthelimit #neverstoplearning #couture #fashiondesign

No I do not endorse child labour.🤣 I never steered my kids towards following in my footsteps, I want them to fly on their own. I admit though, this is a bit of a moment. They asked to learn and they are eager. 🤩 #proudmama #skysthelimit #neverstoplearning #couture #fashiondesign - 5 hours ago

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EXCITEEEEED!!! 🤗🤗 Binnenkort kunnen jullie ook terecht bij @esthechique voor hairstyling! (Website in progress)

EXCITEEEEED!!! 🤗🤗 Binnenkort kunnen jullie ook terecht bij @esthechique voor hairstyling! (Website in progress) - 5 hours ago

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5 hours ago

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Unscared Coach Course... Today was the last day of the #unscaredcoachcourse. If you are looking for GREAT coaching skills, movement analysis, cues and clear lesson plan design follow @unscaredcrossfit to look out for the next edition!
Photo by @barbellphotography

#crossfitcommunity #coaching #crossfitcoach #movement #healthylifestyles #getfit #getstrong #neverstoplearning #crossfitlife #weightlifting #runtraining

Unscared Coach Course... Today was the last day of the #unscaredcoachcourse . If you are looking for GREAT coaching skills, movement analysis, cues and clear lesson plan design follow @unscaredcrossfit to look out for the next edition! Photo by @barbellphotography #crossfitcommunity #coaching #crossfitcoach #movement #healthylifestyles #getfit #getstrong #neverstoplearning #crossfitlife #weightlifting #runtraining - 5 hours ago

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A special thank you to the fellow Bjj blackbelt Yousuf and Judo blackbelts Carl and Dan who gave up there Sunday to share their grappling knowledge with us today. 
Another massive thank you for everyone who supported today and made it the success it was. 
#Bjj #Judo #Grappling 
#neverstoplearning #Bjjlifestyle
#ICONJIUJITSU #1GTeam

A special thank you to the fellow Bjj blackbelt Yousuf and Judo blackbelts Carl and Dan who gave up there Sunday to share their grappling knowledge with us today. Another massive thank you for everyone who supported today and made it the success it was. #Bjj #Judo #Grappling #neverstoplearning #Bjjlifestyle #ICONJIUJITSU #1GTeam - 5 hours ago

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Great weekend of learning and dancing with Madam Lubna Emam!! 🤩 Thanks to @dancefromthehearthouston for bring her to Houston! #neverstoplearning #dancer #lubnaemam #DFTHlubna2018

Great weekend of learning and dancing with Madam Lubna Emam!! 🤩 Thanks to @dancefromthehearthouston for bring her to Houston! #neverstoplearning #dancer #lubnaemam #DFTHlubna2018 - 5 hours ago

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@bohemeworkshops @vasiaphotography @celsiafloral @weddingsparrow  It would be like a myth to me, i wanna learn i wanna meet new people i wanna live this experience and all this with amazing @irini_koronaki_photography #bohemeworkshops ✨✨✨#wishusgoodluckuniverse#weloveartists#workshop#photography#passion@maxantovaphoto#zante#neverstoplearning#art#fineart#flowers#design#

@bohemeworkshops @vasiaphotography @celsiafloral @weddingsparrow It would be like a myth to me, i wanna learn i wanna meet new people i wanna live this experience and all this with amazing @irini_koronaki_photography #bohemeworkshops #wishusgoodluckuniverse #weloveartists #workshop #photography #passion @maxantovaphoto #zante #neverstoplearning #art #fineart #flowers #design # - 5 hours ago

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Girl Power•Inspiration•Jesus
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Excited for my newest book order!! #girlwashyourface #seamlessbiblestudy #thinnerleanerstronger @msrachelhollis @angiesmith19 @muscleforlifefitness .
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#rheumatoidarthritiswarrior #rawarriors #rheumathlete #rawarrior #rheumatoidarthritis #autoimmunewarrior #autoimmunewellness #autoimmuneprotocol #biblestudyforwomen #growingmyfaith #faithandfitness #muscleeducation #neverstoplearning #fitmomfitfamily #girlwashyourfacebook #rachelhollis #makeitworkwhereyouare #workoutbecauseyoucan #strongmindstrongbody

Girl Power•Inspiration•Jesus . Excited for my newest book order!! #girlwashyourface #seamlessbiblestudy #thinnerleanerstronger @msrachelhollis @angiesmith19 @muscleforlifefitness . . #rheumatoidarthritiswarrior #rawarriors #rheumathlete #rawarrior #rheumatoidarthritis #autoimmunewarrior #autoimmunewellness #autoimmuneprotocol #biblestudyforwomen #growingmyfaith #faithandfitness #muscleeducation #neverstoplearning #fitmomfitfamily #girlwashyourfacebook #rachelhollis #makeitworkwhereyouare #workoutbecauseyoucan #strongmindstrongbody - 5 hours ago

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Period.

Period. - 5 hours ago

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Rereading this powerful book. How amazing is it to know that we have the ability to keep learning, to fine-tune ourselves, so that we can fully become who we are meant to be? 
#beyou #beyourbestself #beawesome #bepowerful #vision #focus #determination #purposedriven #purpose #lifelessons #lifegoals #neverstoplearning #keepmovingforward #progress #goals #alwayslearning #selfimprovement

Rereading this powerful book. How amazing is it to know that we have the ability to keep learning, to fine-tune ourselves, so that we can fully become who we are meant to be? #beyou #beyourbestself #beawesome #bepowerful #vision #focus #determination #purposedriven #purpose #lifelessons #lifegoals #neverstoplearning #keepmovingforward #progress #goals #alwayslearning #selfimprovement - 5 hours ago

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End of the journey unluckly. 
I learnt so many things and met such inspiring people. Saying "thank you" it's not enough. I wish you all the best, good luck to everyone 🌸
Thank you @theliverpoolschoolofenglish for this amazing experience, love you all 💕
#Liverpool #life #friendship #worldunion #nicepeople #memories #neverstoplearning #thankful #thankyou #liverpoolcity #school #classmates #nofilter #latergram #joy #selfie #smiles

End of the journey unluckly. I learnt so many things and met such inspiring people. Saying "thank you" it's not enough. I wish you all the best, good luck to everyone Thank you @theliverpoolschoolofenglish for this amazing experience, love you all #Liverpool #life #friendship #worldunion #nicepeople #memories #neverstoplearning #thankful #thankyou #liverpoolcity #school #classmates #nofilter #latergram #joy #selfie #smiles - 5 hours ago

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20 Luglio 2018
✅ MADE IT! Dottoressa in Economics and Management. ❤

#classof2018 #Graduation #newgraduate #graduationparty #graduationday #CaFoscari #cfalumnicontest

20 Luglio 2018 MADE IT! Dottoressa in Economics and Management. #classof2018 #Graduation #newgraduate #graduationparty #graduationday #CaFoscari #cfalumnicontest - 5 hours ago

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Continuing education!
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Would love to hear your thoughts on your favorite training materials!
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#cheers 
#neverstoplearning #twotastes #scotch #blendedscotch #whisky #wset #rndcbeverages #goout365 #bartender #bartenderlife #cocktailsneversleep #drink #drinks #drinkstagram #drinkswithfriends #chivas #chivasregal #chivasregal18 #livewithchivalry

Continuing education! . . . . Would love to hear your thoughts on your favorite training materials! . . . #cheers #neverstoplearning #twotastes #scotch #blendedscotch #whisky #wset #rndcbeverages #goout365 #bartender #bartenderlife #cocktailsneversleep #drink #drinks #drinkstagram #drinkswithfriends #chivas #chivasregal #chivasregal18 #livewithchivalry - 5 hours ago

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Likening the great migration of monarch butterflies to humans crossing borders, a brilliant show about ancestral memory, living things and finding our way @mocanomi 🙏🏾 @toolooselautrec for the hookup and brilliance 🦋[bonus image because #neverstoplearning] #migration #immigration #likebutterflies

Likening the great migration of monarch butterflies to humans crossing borders, a brilliant show about ancestral memory, living things and finding our way @mocanomi 🏾 @toolooselautrec for the hookup and brilliance 🦋[bonus image because #neverstoplearning ] #migration #immigration #likebutterflies - 5 hours ago

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En recherche d'#emploi, tu dois te vendre. Ton #image et tes #competences...Avoir des #objectifs de carrière, et surtout démontrer comment vous vous y prenez pour y arriver. Je suis consultante en #ressourceshumaines et si vous regardez mes profils LinkedIn ou Facebook, personne ne me dira que je ne suis pas à la hauteur car j'y ai consacré des heures de #travail. Démontrez la même chose à votre futur employeur!!! #motivation #neverstoplearning #jobs #success 💡💡💡

En recherche d'#emploi , tu dois te vendre. Ton #image et tes #competences ...Avoir des #objectifs de carrière, et surtout démontrer comment vous vous y prenez pour y arriver. Je suis consultante en #ressourceshumaines et si vous regardez mes profils LinkedIn ou Facebook, personne ne me dira que je ne suis pas à la hauteur car j'y ai consacré des heures de #travail . Démontrez la même chose à votre futur employeur!!! #motivation #neverstoplearning #jobs #success - 6 hours ago

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Pomeriggio a casa, da solo. Mah, proviamo questo flash...uhm, vediamo che succede se provo a diffondere, wow che effetto, adesso mi serve solo un soggetto....anzi no, usiamo il treppiedi. Ed ecco qua, abbiamo ingannato il pomeriggio, anche se le espressioni serie non mi si addicono.
#nodiffuser #flash #triggers #strobist #strobistphotography #tripod #selfportrait #portrait #shadowshapes @portraitvision #firstpost #eos1300d #neverstoplearning #neverstoptrying #mypassion #red #50mmlens #50mmphotography #ig_photooftheday #photooftheday #ig_daily #shadowlicious #liveforthestory

Pomeriggio a casa, da solo. Mah, proviamo questo flash...uhm, vediamo che succede se provo a diffondere, wow che effetto, adesso mi serve solo un soggetto....anzi no, usiamo il treppiedi. Ed ecco qua, abbiamo ingannato il pomeriggio, anche se le espressioni serie non mi si addicono. #nodiffuser #flash #triggers #strobist #strobistphotography #tripod #selfportrait #portrait #shadowshapes @portraitvision #firstpost #eos1300d #neverstoplearning #neverstoptrying #mypassion #red #50mmlens #50mmphotography #ig_photooftheday #photooftheday #ig_daily #shadowlicious #liveforthestory - 6 hours ago

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Double tap❤️ if you agree!

Double tap️ if you agree! - 6 hours ago

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#cantstocansdreamstoplans #fitforlife #neverstoplearning #supportivefriends #summerdays🌞 #summervibes #teamG#GBPT#personaltrainer #lionessfitness #healthylifestyle #healthychoices #nevergiveup #believeinyourself #bodytransformation #bodygoals #persverance #determination

#cantstocansdreamstoplans #fitforlife #neverstoplearning #supportivefriends #summerdays 🌞 #summervibes #teamG #GBPT #personaltrainer #lionessfitness #healthylifestyle #healthychoices #nevergiveup #believeinyourself #bodytransformation #bodygoals #persverance #determination - 6 hours ago

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My #favorite #weekendactivity is to #coach #teach #support #writers! Special thanks to all #miamistorytellers who participated and to our multi-talented #photographer @1brajesh! and to @grampswynwood for the fabulous space!

My #favorite #weekendactivity is to #coach #teach #support #writers ! Special thanks to all #miamistorytellers who participated and to our multi-talented #photographer @1brajesh ! and to @grampswynwood for the fabulous space! - 6 hours ago

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Truth ✨
#pursueyourpassion #neverstoplearning #iinhealthcoachintraining #followyourdreams #iin #doingitforme

Truth #pursueyourpassion #neverstoplearning #iinhealthcoachintraining #followyourdreams #iin #doingitforme - 6 hours ago

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DID YOU KNOW?
The words “Life, liberty, and the pursuit of happiness” were penned in the 17th century by English philospher  John Locke.
www.premier-centar.com
#neverstoplearning  #becurious

DID YOU KNOW? The words “Life, liberty, and the pursuit of happiness” were penned in the 17th century by English philospher  John Locke. www.premier-centar.com #neverstoplearning #becurious - 6 hours ago

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A few years ago... something happened to me.. I became a @chapeldesigners ... founded by @hollychapple this movement of likeminded floral folk has been a huge part of my life ever since. I have been to two conferences, met many famous talented florists and worked with so many incredible people. I have had @chapeldesigners stay in my home, meet me on holiday and we strive to help each other and raise standards in the industry. I am over the moon to be headed to @hopeflowerfarm to celebrate @flowerstockathope So many AMAZING florists going and especially excited to see @sinclairandmoore demonstrations ✨✨✨✨ I am very excited to be sharing this experience with fellow designer @inagaddaflowers 🇺🇸⛺️🌻💥✨ on her first trip stateside. This is a pic of me and @hollychapple I was super emotional after my first conference, absolutely exhausted and had just watched @shaneconnollyandco create a mind blowing urn! X

A few years ago... something happened to me.. I became a @chapeldesigners ... founded by @hollychapple this movement of likeminded floral folk has been a huge part of my life ever since. I have been to two conferences, met many famous talented florists and worked with so many incredible people. I have had @chapeldesigners stay in my home, meet me on holiday and we strive to help each other and raise standards in the industry. I am over the moon to be headed to @hopeflowerfarm to celebrate @flowerstockathope So many AMAZING florists going and especially excited to see @sinclairandmoore demonstrations I am very excited to be sharing this experience with fellow designer @inagaddaflowers on her first trip stateside. This is a pic of me and @hollychapple I was super emotional after my first conference, absolutely exhausted and had just watched @shaneconnollyandco create a mind blowing urn! X - 6 hours ago

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I’ve been shooting guns all my life. And all my life I thought I was safe, proficient and a good marksman. It wasn’t until I started working with a professional that I realized I have so much to learn and so much room to improve. #neverstoplearning #trainhard

I’ve been shooting guns all my life. And all my life I thought I was safe, proficient and a good marksman. It wasn’t until I started working with a professional that I realized I have so much to learn and so much room to improve. #neverstoplearning #trainhard - 6 hours ago

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Humpback whale pavilion in Kings Point. This was a great stop to fully understand the size of these majestic creatures. I was very interested to read the story of how they tried to save this whale and when that just didn't happen, the work started to preserve the skeleton and put it on display for educational purposes. In fact, the local students had a hand in the process. What an opportunity!

#Canada #Newfoundland #kingspoint #whales #retirement #fulltimerving #neverstoplearning

Humpback whale pavilion in Kings Point. This was a great stop to fully understand the size of these majestic creatures. I was very interested to read the story of how they tried to save this whale and when that just didn't happen, the work started to preserve the skeleton and put it on display for educational purposes. In fact, the local students had a hand in the process. What an opportunity! #Canada #Newfoundland #kingspoint #whales #retirement #fulltimerving #neverstoplearning - 6 hours ago

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Life isn’t about having a happy ending, it’s about having a happy journey to the end. 
#volkswagen #volkswagengolf #vollswagengolfmk5 #volkswagengolfr32 #mk5r32 #r32oc_official 
#mk5r32owners #r32 #r32golf #vr6 #vr6sound #ogmore #ogmorebysea #sound #v6 #livelifeandlearn #whatadifferenceayearmakes #neverstoplearning #follow #follow4like #followforfollowback #ifindoubtflatout #ifonedayspeedkillsmedontcrybecauseiwassmiling #like #like4likes

Life isn’t about having a happy ending, it’s about having a happy journey to the end. #volkswagen #volkswagengolf #vollswagengolfmk5 #volkswagengolfr32 #mk5r32 #r32oc_official #mk5r32owners #r32 #r32golf #vr6 #vr6sound #ogmore #ogmorebysea #sound #v6 #livelifeandlearn #whatadifferenceayearmakes #neverstoplearning #follow #follow4like #followforfollowback #ifindoubtflatout #ifonedayspeedkillsmedontcrybecauseiwassmiling #like #like4likes - 6 hours ago

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4 hrs, 2 workshops, Day 1. Can’t wait for contemporary and item today! I’m a barefoot dancing kind of person but love what @swaradance and her @bollyheels represent.
Feeling empowered!  @monakhancompany #monakhancompany #bollyheels #swaradance #dancerlife #danceislife #lovedance #powerofcollaboration #neverstoplearning

4 hrs, 2 workshops, Day 1. Can’t wait for contemporary and item today! I’m a barefoot dancing kind of person but love what @swaradance and her @bollyheels represent. Feeling empowered! @monakhancompany #monakhancompany #bollyheels #swaradance #dancerlife #danceislife #lovedance #powerofcollaboration #neverstoplearning - 6 hours ago

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Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine!
Saahieel Surani :9607033266

#picoftheday
#makeanimpact 
#dreambig 
#livefree 
#opportunity 
#PurposeDrivenNutrition
#entrepreneur 
#wellnesscoach 
#neverstoplearning 
#herbalifenutrition 
#youngentrepreneur 
#coach 
#coachlife 
#trainingforlife 
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou

Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine! Saahieel Surani :9607033266 #picoftheday #makeanimpact #dreambig #livefree #opportunity #PurposeDrivenNutrition #entrepreneur #wellnesscoach #neverstoplearning #herbalifenutrition #youngentrepreneur #coach #coachlife #trainingforlife #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou - 6 hours ago

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Sometimes you just gotta treat yourself!
📱✏️❤️
I'm super excited to have splurged on the new iPad and Apple Pencil. I've barely put it down since I got it, and can't wait to keep learning! 
Procreate is such an incredible app, and even though I've only gone through a few tutorials, I'm completely blown away with what I've already learned it can do!
🖊🖌🖋
Do you have any tips, tutorials, or brushes you can recommend to me? I'm all ears!

#kbarlowdesign #webdesign #graphicdesign #design #designer #mycreativebiz #creative #calledtobecreative #creativelife #risingtidesociety #dowhatyoulove #creativelifehappylife #makingthingshappen #makeithappen #digitalart #newtoy #treatyoself #treatyourself #investinyou #ipad #applepencil #ipadlettering #ipadart #appleipad #applepencilart #procreate #neverstoplearning #brushlettering #calligraphy #procreateapp

Sometimes you just gotta treat yourself! ️ I'm super excited to have splurged on the new iPad and Apple Pencil. I've barely put it down since I got it, and can't wait to keep learning! Procreate is such an incredible app, and even though I've only gone through a few tutorials, I'm completely blown away with what I've already learned it can do! 🖊🖌🖋 Do you have any tips, tutorials, or brushes you can recommend to me? I'm all ears! #kbarlowdesign #webdesign #graphicdesign #design #designer #mycreativebiz #creative #calledtobecreative #creativelife #risingtidesociety #dowhatyoulove #creativelifehappylife #makingthingshappen #makeithappen #digitalart #newtoy #treatyoself #treatyourself #investinyou #ipad #applepencil #ipadlettering #ipadart #appleipad #applepencilart #procreate #neverstoplearning #brushlettering #calligraphy #procreateapp - 6 hours ago

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Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine!

#picoftheday
#makeanimpact 
#dreambig 
#livefree 
#opportunity 
#PurposeDrivenNutrition
#entrepreneur 
#wellnesscoach 
#neverstoplearning 
#herbalifenutrition 
#youngentrepreneur 
#coach 
#coachlife 
#trainingforlife 
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou

Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine! #picoftheday #makeanimpact #dreambig #livefree #opportunity #PurposeDrivenNutrition #entrepreneur #wellnesscoach #neverstoplearning #herbalifenutrition #youngentrepreneur #coach #coachlife #trainingforlife #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou - 6 hours ago

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There are many like it but this one is mine! #letsget2work #training #shotgun #homedefense #ksg #safety #security #2a #neverstoplearning #greenberetmindset #baltimore

There are many like it but this one is mine! #letsget2work #training #shotgun #homedefense #ksg #safety #security #2a #neverstoplearning #greenberetmindset #baltimore - 6 hours ago

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Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine!

#picoftheday
#makeanimpact 
#dreambig 
#livefree 
#opportunity 
#PurposeDrivenNutrition
#entrepreneur 
#wellnesscoach 
#neverstoplearning 
#herbalifenutrition 
#youngentrepreneur 
#coach 
#coachlife 
#trainingforlife 
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou

Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine! #picoftheday #makeanimpact #dreambig #livefree #opportunity #PurposeDrivenNutrition #entrepreneur #wellnesscoach #neverstoplearning #herbalifenutrition #youngentrepreneur #coach #coachlife #trainingforlife #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou - 6 hours ago

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6 hours ago

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SunSeT de FoLiE 💛🙏🧡 #parikia #paroikia #paros #parosisland #greece #igersgreece #ig_greece #discovergreece #loves_greece #cyclades #cyclades_islands #sunset #sunsetlovers #sealovers #shades #discoverearth #discovertheworld #instatravel #instatraveling #instapic #instpicture #travelgirl #traveling #travellover #travelgram #traveladdict #lovetheworld #globetrotter #neverstoplearning #neverstopexploring

SunSeT de FoLiE 🧡 #parikia #paroikia #paros #parosisland #greece #igersgreece #ig_greece #discovergreece #loves_greece #cyclades #cyclades_islands #sunset #sunsetlovers #sealovers #shades #discoverearth #discovertheworld #instatravel #instatraveling #instapic #instpicture #travelgirl #traveling #travellover #travelgram #traveladdict #lovetheworld #globetrotter #neverstoplearning #neverstopexploring - 6 hours ago

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Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine!
Saahieel Surani:9607033266

#picoftheday
#makeanimpact 
#dreambig 
#livefree 
#opportunity 
#PurposeDrivenNutrition
#entrepreneur 
#wellnesscoach 
#neverstoplearning 
#herbalifenutrition 
#youngentrepreneur 
#coach 
#coachlife 
#trainingforlife 
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou

Thanks for the follow. I'm SAAHIEEL SURANI. For the past 5 yrs I have worked for myself, and earn Full Time income helping my community get healthy. I’m looking for Happy, Positive people who want to work from home, want more family time and want extra or career level income. If these things could benefit you, I’d love for you to join our team. May I send you a video? This could be the opportunity you’ve been looking for, it was mine! Saahieel Surani:9607033266 #picoftheday #makeanimpact #dreambig #livefree #opportunity #PurposeDrivenNutrition #entrepreneur #wellnesscoach #neverstoplearning #herbalifenutrition #youngentrepreneur #coach #coachlife #trainingforlife #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou - 6 hours ago

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Last day of 6 days Unscared Coaches Course 💪 Thanks to all the participants for the fun times, @willemhilberdink, @kevvanhelden and @jemfitnl for the excellent coaching and my boss 😜 @moveliftactbreathe for investing in me like this.

#progressoverperfection #aimhigh #coaching #neverstoplearning #tagfail @rogier

Last day of 6 days Unscared Coaches Course Thanks to all the participants for the fun times, @willemhilberdink , @kevvanhelden and @jemfitnl for the excellent coaching and my boss @moveliftactbreathe for investing in me like this. #progressoverperfection #aimhigh #coaching #neverstoplearning #tagfail @rogier - 6 hours ago

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Let’s Recognise Our Brand New Success Builder And Very Special Congratulations To Our Brand New Supervisor ANJALI AND NILESSH JI And Our Upcoming Supervisor These Month Special Congratulations Laxmi Devi Ji👏👏
✨✨✨✨✨✨✨✨✨
Godbless You With Big Success And Lots Of Happiness ...
So Much Happy For You... #picoftheday
#makeanimpact 
#dreambig 
#livefree 
#opportunity 
#PurposeDrivenNutrition
#entrepreneur 
#wellnesscoach 
#neverstoplearning 
#herbalifenutrition 
#youngentrepreneur 
#coach 
#coachlife 
#trainingforlife 
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou

Let’s Recognise Our Brand New Success Builder And Very Special Congratulations To Our Brand New Supervisor ANJALI AND NILESSH JI And Our Upcoming Supervisor These Month Special Congratulations Laxmi Devi Ji Godbless You With Big Success And Lots Of Happiness ... So Much Happy For You... #picoftheday #makeanimpact #dreambig #livefree #opportunity #PurposeDrivenNutrition #entrepreneur #wellnesscoach #neverstoplearning #herbalifenutrition #youngentrepreneur #coach #coachlife #trainingforlife #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou - 6 hours ago

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You don’t want to make only the good decisions in life. You have got to make some bad ones. Years ago somebody told me that I take nice portraits. 😳 That was long before I got my first DSLR. Long before I read all the fancy books on photography, took classes, and studied with some of the coolest photographers out there.
📷🎞 What do you think happened when I heard that? It started a tiny little fire in me. I kept thinking “wow... I am good at something”.
👻😜🔥 What happened a few years later?
🤷🏻‍♀️
I started a photography business. Was it a good decision? To leave my cushy IT career behind, forget about my science degree, drop literally everything and just go and start… a Photography business? A profession that is beyond romanticized and tried by hundreds of thousands of people around the World? In a foreign country I was JUST beginning to feel acclimated in? 
That was one of the dumbest decisions I’ve ever made!!! 💸💸💸 Just ask my ex-husband.

But look where it got me!
💁🏻‍♀️💃🏻

You don’t want to make only the good decisions in life. You have got to make some bad ones. Years ago somebody told me that I take nice portraits. That was long before I got my first DSLR. Long before I read all the fancy books on photography, took classes, and studied with some of the coolest photographers out there. 🎞 What do you think happened when I heard that? It started a tiny little fire in me. I kept thinking “wow... I am good at something”. What happened a few years later? 🤷🏻‍♀️ I started a photography business. Was it a good decision? To leave my cushy IT career behind, forget about my science degree, drop literally everything and just go and start… a Photography business? A profession that is beyond romanticized and tried by hundreds of thousands of people around the World? In a foreign country I was JUST beginning to feel acclimated in? That was one of the dumbest decisions I’ve ever made!!! Just ask my ex-husband. But look where it got me! 🏻‍♀️🏻 - 6 hours ago

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#28daysgreater 009/028

This is a personal picture, just taking my pooch Dexter for some frisbee. Couldn’t resist taking the camera. 
On a mission to create and share more content. 
#photography #Newark #Lincoln #Nottingham #nofilter #professional #vanguard #vanguardphotography #canon #promo #campaign #neverstoplearning #content marketing #studio #wedding #family #reallife #dogwalk #dog #labrador

#28daysgreater 009/028 This is a personal picture, just taking my pooch Dexter for some frisbee. Couldn’t resist taking the camera. On a mission to create and share more content. #photography #Newark #Lincoln #Nottingham #nofilter #professional #vanguard #vanguardphotography #canon #promo #campaign #neverstoplearning #content marketing #studio #wedding #family #reallife #dogwalk #dog #labrador - 6 hours ago

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小小

Sometimes it is when you are feeling the smallest that you take the biggest step... .
Keep learning.
Keep growing.
Keep smiling.

#learn #grow #smile #小小
#neverstopworking 
#neverstoplearning 
#neverstopdreaming 
#makelearninghappen #discoveryoucan #RuthZannis

小小 Sometimes it is when you are feeling the smallest that you take the biggest step... . Keep learning. Keep growing. Keep smiling. #learn #grow #smile #小小 #neverstopworking #neverstoplearning #neverstopdreaming #makelearninghappen #discoveryoucan #RuthZannis - 6 hours ago

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Jay's message...consistency, consistency, consistency!  #ironlifemotivation |
#workforit #consistency #dedication #neversettle #trainhard #youvsyou #discipline #fitnessjourney #mindset #bodybuilder #champion #mrolympia #bodybuildingmotivation #neverstoplearning #gymmotivation #fitfluential #mro #jaycutler

Jay's message...consistency, consistency, consistency! #ironlifemotivation | #workforit #consistency #dedication #neversettle #trainhard #youvsyou #discipline #fitnessjourney #mindset #bodybuilder #champion #mrolympia #bodybuildingmotivation #neverstoplearning #gymmotivation #fitfluential #mro #jaycutler - 6 hours ago

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Great rules!! Message us and we can help you reach your goals.
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#stayfocused #focus #determined #determination #howtobesuccessful #entrepreneur #neverstoplearning #nevergiveup #succeed #entrepreneur #entrepreneurlife #accountability #reachingmygoals #accountabilitygroup #accountabilitypartner #checkingin #keepmovingforward #failureisnotanoption #success #movingforward #iamwinning #hittingyourgoals #accomplishments #selfgrowth #beaddictedtosuccess

Great rules!! Message us and we can help you reach your goals. . . . . . . #stayfocused #focus #determined #determination #howtobesuccessful #entrepreneur #neverstoplearning #nevergiveup #succeed #entrepreneur #entrepreneurlife #accountability #reachingmygoals #accountabilitygroup #accountabilitypartner #checkingin #keepmovingforward #failureisnotanoption #success #movingforward #iamwinning #hittingyourgoals #accomplishments #selfgrowth #beaddictedtosuccess - 6 hours ago

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Today is all about the practicing!
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#artsoul #instaart #art #wip #lynneoutsidethelines #artlessons  #watercolor #hobbylobby #beepapercompany #strathmore #watercolorpaper #grumbacher #academywatercolor #stepbystep  #watercolorpalette #masterstouch #amazon #paintdabbler #primarycolors #primawatercolor #masterstouchbrushes #nofilter #beachinspired #workinprogress #neverstoplearning #ucreate  #keepmovingforward #allthesketching

Today is all about the practicing! . . . . . . #artsoul #instaart #art #wip #lynneoutsidethelines #artlessons   #watercolor #hobbylobby #beepapercompany #strathmore #watercolorpaper #grumbacher #academywatercolor #stepbystep   #watercolorpalette #masterstouch #amazon #paintdabbler #primarycolors #primawatercolor #masterstouchbrushes #nofilter #beachinspired #workinprogress #neverstoplearning #ucreate   #keepmovingforward #allthesketching - 6 hours ago

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Another fantastic workshop done this weekend, 💥seated chair massage💥. Excellent unique type of massage that would be highly beneficial for those who work in 🏫corporate settings. This is 'A there and then massage' at your desk. There are so many different types of massage and this one  I would highly recommend for on site at your office corporate massage. No oils are needed, no clothing needs to be removed, ideal for office workers with back pain, or to just distress at the end of a hard weeks work 👌👌#gatewayworkshops #neverstoplearning

Another fantastic workshop done this weekend, seated chair massage. Excellent unique type of massage that would be highly beneficial for those who work in corporate settings. This is 'A there and then massage' at your desk. There are so many different types of massage and this one I would highly recommend for on site at your office corporate massage. No oils are needed, no clothing needs to be removed, ideal for office workers with back pain, or to just distress at the end of a hard weeks work #gatewayworkshops #neverstoplearning - 7 hours ago

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Inspiriert durch @babette.marie
girls.....
#colouryourlife #dailyjournal #tomoeriverpaper #a5#aquarellschmincke #sonntag#neverstoplearning #ichmagsbunt #ichliebemeinleben #

Inspiriert durch @babette.marie girls..... #colouryourlife #dailyjournal #tomoeriverpaper #a5 #aquarellschmincke #sonntag #neverstoplearning #ichmagsbunt #ichliebemeinleben # - 7 hours ago

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Are you going? #caluracolor #neverstoplearning #colorclass #educationispriceless

Are you going? #caluracolor #neverstoplearning #colorclass #educationispriceless - 7 hours ago

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Time to sharpen my tools and hopefully a little carving.
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#spoon #spooncarving #learningtocarve #woodworking #woodcarving #axe #sloyd #woodworking #carving #bushcraft #bushcraftskills #neverstopexploring #neverstoplearning #woodcraft #Latitude43 #mora #moracompanion #knifesharpening #sundayfunday #sundayvibes

Time to sharpen my tools and hopefully a little carving. • • • • • #spoon #spooncarving #learningtocarve #woodworking #woodcarving #axe #sloyd #woodworking #carving #bushcraft #bushcraftskills #neverstopexploring #neverstoplearning #woodcraft #Latitude43 #mora #moracompanion #knifesharpening #sundayfunday #sundayvibes - 7 hours ago

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With over 30 years experience Tracy still brings #DollsHeads home to practice her technique at weekends #MasterStylist #NeverStopLearning .
#Education #BeTheBest #PPPPPP #Laguna #Aveda #LagunaBeach #LagunaLocals #AvedaLaguna #AvedaSalon #AvedaRetail #ThinkLagunaFirst  #LagunaNiguel #DanaPoint #MissionViejo #Irvine #CoronaDelMar #AlisoViejo #Stylist #HairStylist #Salon #HairSalon #Balayage #Ombre #HairColor #AvedaColor #Sunday #SundayFunDay

With over 30 years experience Tracy still brings #DollsHeads home to practice her technique at weekends #MasterStylist #NeverStopLearning . #Education #BeTheBest #PPPPPP #Laguna #Aveda #LagunaBeach #LagunaLocals #AvedaLaguna #AvedaSalon #AvedaRetail #ThinkLagunaFirst #LagunaNiguel #DanaPoint #MissionViejo #Irvine #CoronaDelMar #AlisoViejo #Stylist #HairStylist #Salon #HairSalon #Balayage #Ombre #HairColor #AvedaColor #Sunday #SundayFunDay - 7 hours ago

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Excited to learn what #summit has to offer this weekend & climb new heights! 
One thing is for sure, we can’t do everything perfectly, so find the people who know what you don’t! 
One of my favorite quotes so far is, “You can’t manage people, you can only lead people.” When is the last time you’ve taken a business class?

#summit2018 #summitbusinesscenter 
#neverstoplearning #businessowner #salonowner #hairblogger #salonlife

Excited to learn what #summit has to offer this weekend & climb new heights! One thing is for sure, we can’t do everything perfectly, so find the people who know what you don’t! One of my favorite quotes so far is, “You can’t manage people, you can only lead people.” When is the last time you’ve taken a business class? #summit2018 #summitbusinesscenter #neverstoplearning #businessowner #salonowner #hairblogger #salonlife - 7 hours ago

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Great times with friends old and new touring around Tahoe on a perfect summer day.

Great times with friends old and new touring around Tahoe on a perfect summer day. - 7 hours ago

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Second event in the books! My goal was to get better than a 40 in the dressage and we earned a 35 putting us in 4th place, so pleased. We then show jumped clear, but went a little slow to drop to 5th. She was a total dream on xc coming in well faster than optimum time and we moved up to 3rd!  Great prep for River Glen in two weeks! #ottb #shefightslikeagirl #retiredracehorseproject #tbmakeover2018 #liveyourfairytale #neverstoplearning #dontletthemtameyou #northatlantaequestrian #eventhorse #eventingnation #minithoroughbred

Second event in the books! My goal was to get better than a 40 in the dressage and we earned a 35 putting us in 4th place, so pleased. We then show jumped clear, but went a little slow to drop to 5th. She was a total dream on xc coming in well faster than optimum time and we moved up to 3rd! Great prep for River Glen in two weeks! #ottb #shefightslikeagirl #retiredracehorseproject #tbmakeover2018 #liveyourfairytale #neverstoplearning #dontletthemtameyou #northatlantaequestrian #eventhorse #eventingnation #minithoroughbred - 7 hours ago

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Could not fall asleep late last night so I decided to go outside and practice making a deadfall trap . Took me three tries to finally make a perfect trap . Attach bait to the inside piece and when a squirrel or mouse tugs on it , instant protein . #primal #primitiveskills #outdoorsurvivalist  #survivalist #neverstoplearning #neverstopevolving #trapping #primitivetraps #selfreliant #selfsufficient #bushcraft

Could not fall asleep late last night so I decided to go outside and practice making a deadfall trap . Took me three tries to finally make a perfect trap . Attach bait to the inside piece and when a squirrel or mouse tugs on it , instant protein . #primal #primitiveskills #outdoorsurvivalist #survivalist #neverstoplearning #neverstopevolving #trapping #primitivetraps #selfreliant #selfsufficient #bushcraft - 7 hours ago

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✨ Broccoli offers a variety of health benefits, including the ability to prevent cancer, improve digestion, lower cholesterol and blood pressure levels, maximizes vitamin and mineral uptake, eliminates inflammation, and improves vision and ocular health. ✨
. ✨ Broccoli is rich in dietary fiber and proteins like tryptophan. It also consists of vitamin A, beta-carotene, lutein zeaxanthin, thiamine, riboflavin, niacin, and pantothenic acid. Along with vitamin B6, folate (vitamin B9), vitamin C, vitamin E, vitamin B1, and vitamin K.✨
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✨Swipe to find more information from the following books: How Not to Die by Dr. Michael Greger & Immune System Recovery Plan by Dr. Susan Blum ✨

Broccoli offers a variety of health benefits, including the ability to prevent cancer, improve digestion, lower cholesterol and blood pressure levels, maximizes vitamin and mineral uptake, eliminates inflammation, and improves vision and ocular health. . Broccoli is rich in dietary fiber and proteins like tryptophan. It also consists of vitamin A, beta-carotene, lutein zeaxanthin, thiamine, riboflavin, niacin, and pantothenic acid. Along with vitamin B6, folate (vitamin B9), vitamin C, vitamin E, vitamin B1, and vitamin K. . Swipe to find more information from the following books: How Not to Die by Dr. Michael Greger & Immune System Recovery Plan by Dr. Susan Blum - 7 hours ago

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P.A.R.I.S 🇫🇷 #louvre #louvremuseum #museum #tlpicks #photooftheday #paris #parislove #neverstoplearning #liveauthentic #bestvacations #beautifuldestinations #travel #france #love #sonya6000 #sonyalpha

P.A.R.I.S #louvre #louvremuseum #museum #tlpicks #photooftheday #paris #parislove #neverstoplearning #liveauthentic #bestvacations #beautifuldestinations #travel #france #love #sonya6000 #sonyalpha - 7 hours ago

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Join the Missouri Herbs Family this upcoming weekend in Ava, MO for the Lighting of the Moon Music Festival! There will be an abundance of great music, camping and creative workshops, hosted on the majestic New Haven Sacred Grounds. Jamie Butterfly Medicine Woman will be teaching a workshop on Lucid Dreaming, and Creation Dance. Ryan will be teaching an Intro to Permaculture Workshop; and Mary will be teaching a Fermentation and Partner Massage for Self-Care Workshop. We’ll be in the ReKinnection Village, and we’re so excited to see young new faces at such a momentous time in Earth’s history. Come and get your dance on, #reconnect with #nature, and become acquainted with methods of #sustainable and prosperous living. We’re excited for a convergence of beautiful minds coming together for the good of all. Hope to see you there! #lightingofthemoon #lightingofthemoonfestival #ava #missouri #luciddreaming #creationdance #permaculture #sustainableliving #prospering #introtopermaculture #fermentation #massage #selfcare #nature #rewilding #workshops #neverstoplearning #thriveon #newhaveneventpark

Join the Missouri Herbs Family this upcoming weekend in Ava, MO for the Lighting of the Moon Music Festival! There will be an abundance of great music, camping and creative workshops, hosted on the majestic New Haven Sacred Grounds. Jamie Butterfly Medicine Woman will be teaching a workshop on Lucid Dreaming, and Creation Dance. Ryan will be teaching an Intro to Permaculture Workshop; and Mary will be teaching a Fermentation and Partner Massage for Self-Care Workshop. We’ll be in the ReKinnection Village, and we’re so excited to see young new faces at such a momentous time in Earth’s history. Come and get your dance on, #reconnect with #nature , and become acquainted with methods of #sustainable and prosperous living. We’re excited for a convergence of beautiful minds coming together for the good of all. Hope to see you there! #lightingofthemoon #lightingofthemoonfestival #ava #missouri #luciddreaming #creationdance #permaculture #sustainableliving #prospering #introtopermaculture #fermentation #massage #selfcare #nature #rewilding #workshops #neverstoplearning #thriveon #newhaveneventpark - 7 hours ago

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7 hours ago

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#motivation #dowhatyoulove #neverstoplearning #happinesss #dance #practice 😊😍

#motivation #dowhatyoulove #neverstoplearning #happinesss #dance #practice - 7 hours ago

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7 hours ago

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While many of us might agree it's 'high' time hospitals learned about cannabis medicine in Maine and established real protocols, be patient with med professionals, they not only were never offered info in school, they were brainwashed to sell for the pharma industry, and are generally so overworked you're lucky to get your seven minutes with them let alone have them do after school reading...SKMS has actually been the designated questions and answer session for healthcare professionals seminars and will be doing more. #wholeplantmedicine #cannabis #cannabiscommunity #mainemedicalmarijuana #healthcare #seizures #lyme #cancer #pain #opiateskill #safemedicine #nolethality #pediatricseizures #pediatricnurse #healthcareworker #addictionrecovery #justsaynotopharmaceuticals #healyourself #onlywholeplantmedicine #neverextract #alittleknowledgeisadangerousthing #neverstoplearning #1doctorrecommended #chronicillness #chronicillnesscounselor #strainkeepermedicinal

While many of us might agree it's 'high' time hospitals learned about cannabis medicine in Maine and established real protocols, be patient with med professionals, they not only were never offered info in school, they were brainwashed to sell for the pharma industry, and are generally so overworked you're lucky to get your seven minutes with them let alone have them do after school reading...SKMS has actually been the designated questions and answer session for healthcare professionals seminars and will be doing more. #wholeplantmedicine #cannabis #cannabiscommunity #mainemedicalmarijuana #healthcare #seizures #lyme #cancer #pain #opiateskill #safemedicine #nolethality #pediatricseizures #pediatricnurse #healthcareworker #addictionrecovery #justsaynotopharmaceuticals #healyourself #onlywholeplantmedicine #neverextract #alittleknowledgeisadangerousthing #neverstoplearning #1doctorrecommended #chronicillness #chronicillnesscounselor #strainkeepermedicinal - 7 hours ago

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33 years in #shoerepair...#neverstoplearning 
#ssiaconvention2018 
#shoes #boots #sandals #fashiondiaries #fashiondesign #flatshoes #summerstyle #mensshoes #mensfashion #shoelover  #convention

33 years in #shoerepair ...#neverstoplearning #ssiaconvention2018 #shoes #boots #sandals #fashiondiaries #fashiondesign #flatshoes #summerstyle #mensshoes #mensfashion #shoelover #convention - 7 hours ago

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It’s a good day for a good day.  So grateful to be on vacation.  Feeling very blessed.  Limited supplies so using both sides of the paper.  #vacation #grateful #thankful #blessed #iprayedforthis #hawaii #kauai #outofoffice #restandrelaxation #rest #itsagoodday #calligraphy
#calligaphydaily
#calligraphypractice
#calligraphylove
#curiouscalligrapher 
#moderncaligraphy
#lettering
#modernlettering 
#neverstoplearning
#watercolor 
#typematters 
#communityovercompetition
#handlettered
#handfont
#typegang
#typelove
#typespire #handlettering #winsorandnewton

It’s a good day for a good day. So grateful to be on vacation. Feeling very blessed. Limited supplies so using both sides of the paper. #vacation #grateful #thankful #blessed #iprayedforthis #hawaii #kauai #outofoffice #restandrelaxation #rest #itsagoodday #calligraphy #calligaphydaily #calligraphypractice #calligraphylove #curiouscalligrapher #moderncaligraphy #lettering #modernlettering #neverstoplearning #watercolor #typematters #communityovercompetition #handlettered #handfont #typegang #typelove #typespire #handlettering #winsorandnewton - 7 hours ago

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Hate it had to come to a end but what a great experience it was. I highly recommend this to anyone thinking about filming hunts or wanting to learn more. Great info from @_ba_adams and @duffmlb Thanks for everything guys! #neverstoplearning #majorleaguebowhunter #filmyourhunt #videoschool

Hate it had to come to a end but what a great experience it was. I highly recommend this to anyone thinking about filming hunts or wanting to learn more. Great info from @_ba_adams and @duffmlb Thanks for everything guys! #neverstoplearning #majorleaguebowhunter #filmyourhunt #videoschool - 7 hours ago

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Ok, so I’m always talking about proper biomechanics in any movement, but let’s talk about something different today 👂. Since biking is my new ish, it only seems right to ramble on about the science behind the energy expenditure and muscle fatigue caused during it🗣!
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Your VO2 is simply the amount of oxygen consumed every minute. You VO2 MAX is your maximal capacity for oxygen consumption by the body during maximal exertion, or simply your aerobic (with oxygen) power 🧠. Your VO2, like most things worked on, increases linear with a structured progression of overload, but it will eventually plateau! 📈🚴‍♂️🛑 We see successful aerobic performance linked with a high VO2 max, to the ability to perform for long periods at a high percentage, to the running velocity at lactate threshold, and to be at optimal economy of excelled movement 🙌. .
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Your lactate threshold is that point during exercise of an increasing intensity at which blood lactate begins to accumulate above resting levels, where lactate clearance is no longer able to keep up with lactate production ☠️. Typical what you see is someone with a higher lactate threshold having a higher VO2 max (the are compatible in relationships on performance) and are capable of a better endurance performance 😎. Therefore, lactate threshold is one of the strongest determinant factors of an athletes pace in any endurance events such as distant running and cycling 😍. Yes, I’ve checked my VO2 max before and it was right around a 58! That’s somehow in the excellent category lol. Train with intention my friends, take your programming to the next level, exercise is science! 😍😍❤️❤️❤️🧠🧠🧠 #enduro #cardiovascular #endurance #bike #vo2 #fittips #fit #fitness #run #movement #exercisescience #science #train #fitfam #fitspo #pittsburgh #kinesiology #biking #mtb #beautiful #fitlife #fitdad #learn #college #neverstoplearning

Ok, so I’m always talking about proper biomechanics in any movement, but let’s talk about something different today . Since biking is my new ish, it only seems right to ramble on about the science behind the energy expenditure and muscle fatigue caused during it🗣! . . Your VO2 is simply the amount of oxygen consumed every minute. You VO2 MAX is your maximal capacity for oxygen consumption by the body during maximal exertion, or simply your aerobic (with oxygen) power 🧠. Your VO2, like most things worked on, increases linear with a structured progression of overload, but it will eventually plateau! 🚴‍♂️🛑 We see successful aerobic performance linked with a high VO2 max, to the ability to perform for long periods at a high percentage, to the running velocity at lactate threshold, and to be at optimal economy of excelled movement . . . Your lactate threshold is that point during exercise of an increasing intensity at which blood lactate begins to accumulate above resting levels, where lactate clearance is no longer able to keep up with lactate production ☠️. Typical what you see is someone with a higher lactate threshold having a higher VO2 max (the are compatible in relationships on performance) and are capable of a better endurance performance 😎. Therefore, lactate threshold is one of the strongest determinant factors of an athletes pace in any endurance events such as distant running and cycling . Yes, I’ve checked my VO2 max before and it was right around a 58! That’s somehow in the excellent category lol. Train with intention my friends, take your programming to the next level, exercise is science! ️🧠🧠🧠 #enduro #cardiovascular #endurance #bike #vo2 #fittips #fit #fitness #run #movement #exercisescience #science #train #fitfam #fitspo #pittsburgh #kinesiology #biking #mtb #beautiful #fitlife #fitdad #learn #college #neverstoplearning - 7 hours ago

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Never stop learning!! I had such a blast today at @missrockabillyruby's Beauty School!! I have learnt so much and can't wait to put it into practice!! 💖

#neverstoplearning #missrockabillyruby #beautyschool #vintagehair #vintagehairsetting #hollywoodwaves #vintageupdo #marilynmonroe #hair #hairstyling #hmua #cicimakeupartist #cicimua #london #retrorevival #periodhaor #periodhairstylist #1950s #1940s #midcentury #education #london

Never stop learning!! I had such a blast today at @missrockabillyruby 's Beauty School!! I have learnt so much and can't wait to put it into practice!! #neverstoplearning #missrockabillyruby #beautyschool #vintagehair #vintagehairsetting #hollywoodwaves #vintageupdo #marilynmonroe #hair #hairstyling #hmua #cicimakeupartist #cicimua #london #retrorevival #periodhaor #periodhairstylist #1950s #1940s #midcentury #education #london - 7 hours ago

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Let’s Recognise And Congratulate Our Brand New Supervisor APEKSHA ,Manav , Shiksha Ji And Ramesh Ji👏👏👏
✨✨✨✨✨✨✨✨✨
Godbless Your Full Family With Big Success And Lots Of Happiness ...
So Much Happy For Both Of You

#picoftheday
#makeanimpact 
#dreambig 
#livefree 
#opportunity 
#PurposeDrivenNutrition
#entrepreneur 
#wellnesscoach 
#neverstoplearning 
#herbalifenutrition 
#youngentrepreneur 
#coach 
#coachlife 
#trainingforlife 
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou

Let’s Recognise And Congratulate Our Brand New Supervisor APEKSHA ,Manav , Shiksha Ji And Ramesh Ji Godbless Your Full Family With Big Success And Lots Of Happiness ... So Much Happy For Both Of You #picoftheday #makeanimpact #dreambig #livefree #opportunity #PurposeDrivenNutrition #entrepreneur #wellnesscoach #neverstoplearning #herbalifenutrition #youngentrepreneur #coach #coachlife #trainingforlife #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou - 7 hours ago

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When these beautiful ladies express their happiness for me❤-but how much they'll miss me😘😪..its so hard not to want to cry 😭⚘ being able to #dance with them, thier daughters & mom..is pricessless (only my second year dancing after going bon dance for decades)
#heartwarming. ⭐I am so #grateful for each & every one of my loved ones & will miss them from the deepest of my heart💕💋⭐ #imstilllearning #bondance #love #friendswhoarefamily
#cherisheachmoment #dance #japanese #culture #friends #friendships #neverstoplearning #aloha #hawaii #pricesess #moments

When these beautiful ladies express their happiness for me-but how much they'll miss me..its so hard not to want to cry ⚘ being able to #dance with them, thier daughters & mom..is pricessless (only my second year dancing after going bon dance for decades) #heartwarming . I am so #grateful for each & every one of my loved ones & will miss them from the deepest of my heart #imstilllearning #bondance #love #friendswhoarefamily #cherisheachmoment #dance #japanese #culture #friends #friendships #neverstoplearning #aloha #hawaii #pricesess #moments - 7 hours ago

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Have you entered July's Giveaway yet?!?! 6 Members will be chosen for:
+ Recreational Leadership Training Course
+ TreadLightly! Tread Training
+ Offroad Marketing School
+ Ladies Offroad Trail Training
+ 1 Year CRAWL Magazine Subscription
+ Set of Coyote Deflators
www.ladiesoffroadnetwork.com/giveaways -> Scroll down logged in and say "HECK YEA I Want to ...." -> These Giveways are just one of the benefits to being a Member of Ladies Offroad Network. Learn More www.LadiesOffroadNetwork.com/membership

#winning #learningneverstops @treadlightlyteam #treadlightly @jeepndel #delalbright @crawlmag @bowermedia #crawlmag #offroadmarketing #neverstoplearning #coyotedeflators #education #july #winning #giving #giveback #education #offroadeducation #classes #class

Have you entered July's Giveaway yet?!?! 6 Members will be chosen for: + Recreational Leadership Training Course + TreadLightly! Tread Training + Offroad Marketing School + Ladies Offroad Trail Training + 1 Year CRAWL Magazine Subscription + Set of Coyote Deflators www.ladiesoffroadnetwork.com/giveaways -> Scroll down logged in and say "HECK YEA I Want to ...." -> These Giveways are just one of the benefits to being a Member of Ladies Offroad Network. Learn More www.LadiesOffroadNetwork.com/membership #winning #learningneverstops @treadlightlyteam #treadlightly @jeepndel #delalbright @crawlmag @bowermedia #crawlmag #offroadmarketing #neverstoplearning #coyotedeflators #education #july #winning #giving #giveback #education #offroadeducation #classes #class - 7 hours ago

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Let’s Recognise Our Brand New Success Builder And Very Special Congratulations To Our Brand New Supervisor ANJALI AND NILESSH JI
✨✨✨✨✨✨✨✨✨
Godbless You Both With Big Success And Lots Of Happiness ...
So Much Happy For Both Of You

#picoftheday
#makeanimpact 
#dreambig 
#livefree 
#opportunity 
#PurposeDrivenNutrition
#entrepreneur 
#wellnesscoach 
#neverstoplearning 
#herbalifenutrition 
#youngentrepreneur 
#coach 
#coachlife 
#trainingforlife 
#fitentrepreneurs 
#fitlife
#shinebright
#shareyourlight
#bethebestversionofyourself
#beunapologeticallyyou

Let’s Recognise Our Brand New Success Builder And Very Special Congratulations To Our Brand New Supervisor ANJALI AND NILESSH JI Godbless You Both With Big Success And Lots Of Happiness ... So Much Happy For Both Of You #picoftheday #makeanimpact #dreambig #livefree #opportunity #PurposeDrivenNutrition #entrepreneur #wellnesscoach #neverstoplearning #herbalifenutrition #youngentrepreneur #coach #coachlife #trainingforlife #fitentrepreneurs #fitlife #shinebright #shareyourlight #bethebestversionofyourself #beunapologeticallyyou - 7 hours ago

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After 25 years of graphic design (on the computer), I'm excited to get back to the beginning. It's been a long time since I've illustrated on a consistent basis with a purpose! Bear with me as I pick up the pencil again and forge my own style. 
I decided to begin with Sailor Jerry designs  for 2 reasons. 
1. I want to learn about all styles of tattoo design, and his influence in the industry is legendary. 
2. I haven't been drawing regularly for so long, I thought I would start with some of his less complicated work to get me back into it. 
My process: 
I searched Google for his designs. Chose this rose design because I had in mind to gift it to a friend for her birthday. 
I began with sketching using my pretty generic sketchpad and a Faber Castell H pencil. 
Once I was happy with the sketch, I began inking with my Faber Castell PITT Artist pen. I inked the outline with a medium tip pen, the detailed it out with the fine tip. I filled in the larger black areas with the brush tip. 
After inking, I picked out some colors I thought would do well. I had to test the colors on a scrap paper and play with the pressure to get the right shades. The colors were too light at first. (I really need better pencils)
I colored everything, then went back over it with different shades of the same colors to deepen them and give them some depth.
Finally, I went back over the line work with the medium tip to darken them up.
Thanks for following along. If you have any tips on technique, supplies, etc., I'd love to hear! 
I'm definitely getting a better sketch pad with a smoother paper and colored pencils that aren't as light! 👍
7/22/18 .
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.
#tattoo #tattoos #tattoedgirls #tattooed #ink #inked #girlswithtattoos #inkedgirls #art #tat #tats #tatted #tattedup #tattoolife #tattooist #inkedup #inklife #tatoo #tattooart #instatattoo #blackwork #linework #oldschool #sailorjerry #study #apprentice #neverstoplearning

After 25 years of graphic design (on the computer), I'm excited to get back to the beginning. It's been a long time since I've illustrated on a consistent basis with a purpose! Bear with me as I pick up the pencil again and forge my own style. I decided to begin with Sailor Jerry designs for 2 reasons. 1. I want to learn about all styles of tattoo design, and his influence in the industry is legendary. 2. I haven't been drawing regularly for so long, I thought I would start with some of his less complicated work to get me back into it. My process: I searched Google for his designs. Chose this rose design because I had in mind to gift it to a friend for her birthday. I began with sketching using my pretty generic sketchpad and a Faber Castell H pencil. Once I was happy with the sketch, I began inking with my Faber Castell PITT Artist pen. I inked the outline with a medium tip pen, the detailed it out with the fine tip. I filled in the larger black areas with the brush tip. After inking, I picked out some colors I thought would do well. I had to test the colors on a scrap paper and play with the pressure to get the right shades. The colors were too light at first. (I really need better pencils) I colored everything, then went back over it with different shades of the same colors to deepen them and give them some depth. Finally, I went back over the line work with the medium tip to darken them up. Thanks for following along. If you have any tips on technique, supplies, etc., I'd love to hear! I'm definitely getting a better sketch pad with a smoother paper and colored pencils that aren't as light! 7/22/18 . . . #tattoo #tattoos #tattoedgirls #tattooed #ink #inked #girlswithtattoos #inkedgirls #art #tat #tats #tatted #tattedup #tattoolife #tattooist #inkedup #inklife #tatoo #tattooart #instatattoo #blackwork #linework #oldschool #sailorjerry #study #apprentice #neverstoplearning - 9 hours ago

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“We didn’t realize we were making memories, we just know we were having fun!”
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#fitness #muscle #bodybuilding #bodybuildingmotivation #friends #workout #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife  #fitnesscoach #fitnessaddict #fitnessfreak #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #fitnessinspiration #fitnessblogger #followme #fitnessphysique #fitnessmodels  #friendship #neverstoplearning #bosnia #austria #bosanac #sportstudent

“We didn’t realize we were making memories, we just know we were having fun!” . . #fitness #muscle #bodybuilding #bodybuildingmotivation #friends #workout #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnesscoach #fitnessaddict #fitnessfreak #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #fitnessinspiration #fitnessblogger #followme #fitnessphysique #fitnessmodels #friendship #neverstoplearning #bosnia #austria #bosanac #sportstudent - 10 hours ago

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The book I am reading at the moment. 📘 #YourLife #UnderstandingUniversalLaws #universal #UniversalLaws #reading #learning #selfhelp #investment #timeinvestment #neverstoplearning #evolve #grow #mature Thank you @oneworldmjk05 for recommending this book! 👊🏼

The book I am reading at the moment. #YourLife #UnderstandingUniversalLaws #universal #UniversalLaws #reading #learning #selfhelp #investment #timeinvestment #neverstoplearning #evolve #grow #mature Thank you @oneworldmjk05 for recommending this book! 🏼 - 10 hours ago

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