Broccoli offers a variety of health benefits, including the ability to prevent cancer, improve digestion, lower cholesterol and blood pressure levels, maximizes vitamin and mineral uptake, eliminates inflammation, and improves vision and ocular health.
. Broccoli is rich in dietary fiber and proteins like tryptophan. It also consists of vitamin A, beta-carotene, lutein zeaxanthin, thiamine, riboflavin, niacin, and pantothenic acid. Along with vitamin B6, folate (vitamin B9), vitamin C, vitamin E, vitamin B1, and vitamin K.
Swipe to find more information from the following books: How Not to Die by Dr. Michael Greger & Immune System Recovery Plan by Dr. Susan Blum - 7 hours ago