#progress

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Talking in front of the camera can be hard but I thought I'd suck it up and start doing it. So I have a video showing you guys a sweet little Superset for the lats and the rear delts. If you're like me rear delts are always forgotten about even though they bring so much shape to the shoulders.
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#fit #shoulders #coaching #video #bodybuilding #aesthetic #lifting #exercise #muscle #gains #hardwork #motivation #tattoos #back #crossfit #nutrition #gym #insafit #fitfam #like4like #diet #lean #physique #progress #Fitspo #work

Talking in front of the camera can be hard but I thought I'd suck it up and start doing it. So I have a video showing you guys a sweet little Superset for the lats and the rear delts. If you're like me rear delts are always forgotten about even though they bring so much shape to the shoulders. . . . . . #fit #shoulders #coaching #video #bodybuilding #aesthetic #lifting #exercise #muscle #gains #hardwork #motivation #tattoos #back #crossfit #nutrition #gym #insafit #fitfam #like4like #diet #lean #physique #progress #Fitspo #work - 5 hours ago

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3/7👌 Sometimes support feels like expectations.  I think this is why creatives are often reluctant to share when they are working on something. “I can’t wait to read it,” can be a scary sentence to hear, when you’re not sure if what you’re doing is any good.  But this is also why you SHOULD share that you are working on something.  That anxiety, that people are expecting something from you, is a good thing.  That’s how you’ll get it done.  This is why I log my writing sessions online.  This is why I created my blog in the first place.  I have never written more in my life, until I established an audience online.  It doesn’t have to be a big audience.  You just need to feel like people are watching.  Social media and the pursuit of getting ‘Likes’ has gotten a bad rap, and yeah, I get how an obsession with your social media profile can be problematic.  But at the same time, asking for support and encouragement isn’t a bad thing.  It’s okay to take up space.  Some people won’t have any interest in what you’re doing.  That’s fine.  They don’t have to follow you.  The thing is, it’s not for anyone else.  It’s for you.  It’s an accountability tool.  Use it.  Use everything you can to make your dreams a reality.  Why wouldn’t you?  Why not use every resource you have access to?  And if someone finds some inspiration, or motivation, or a little encouragement of their own from what you post...sweet.  But do it for you.  No one else.  #socialmedia #likes #post #share #tellyourstory #logyoursessions #shareyourprocess #buildanaudience #anxiety #useit #tools #accountability #progress #writersofinstagram #writersofig #artistsofinstagram #artistsofig #creatives #support #expectations #motivation #inspiration #bloggersofinstagram #bloggersofig #writingcommunity #takeupspace #doitforyou #doyou #allthacoffeeselfies

3/7 Sometimes support feels like expectations. I think this is why creatives are often reluctant to share when they are working on something. “I can’t wait to read it,” can be a scary sentence to hear, when you’re not sure if what you’re doing is any good. But this is also why you SHOULD share that you are working on something. That anxiety, that people are expecting something from you, is a good thing. That’s how you’ll get it done. This is why I log my writing sessions online. This is why I created my blog in the first place. I have never written more in my life, until I established an audience online. It doesn’t have to be a big audience. You just need to feel like people are watching. Social media and the pursuit of getting ‘Likes’ has gotten a bad rap, and yeah, I get how an obsession with your social media profile can be problematic. But at the same time, asking for support and encouragement isn’t a bad thing. It’s okay to take up space. Some people won’t have any interest in what you’re doing. That’s fine. They don’t have to follow you. The thing is, it’s not for anyone else. It’s for you. It’s an accountability tool. Use it. Use everything you can to make your dreams a reality. Why wouldn’t you? Why not use every resource you have access to? And if someone finds some inspiration, or motivation, or a little encouragement of their own from what you post...sweet. But do it for you. No one else. #socialmedia #likes #post #share #tellyourstory #logyoursessions #shareyourprocess #buildanaudience #anxiety #useit #tools #accountability #progress #writersofinstagram #writersofig #artistsofinstagram #artistsofig #creatives #support #expectations #motivation #inspiration #bloggersofinstagram #bloggersofig #writingcommunity #takeupspace #doitforyou #doyou #allthacoffeeselfies - 5 hours ago

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How come when they find out you got #wls they always judging your plate... I know dey just looking out but damn 😩😩😂😂
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#weightloss #transformation #wlscommunity #wls #wlsjourney #inspiration #duodenalswitch #ds #vsg #gastricsleeve #gastricbypass #goals #extremeweightloss #weightlossstory #success #instagood #fitness #fit #instafit #progress #bariatricsurgery #bariatric #wlslife #motivation #wednesdaywisdom

How come when they find out you got #wls they always judging your plate... I know dey just looking out but damn . . . #weightloss #transformation #wlscommunity #wls #wlsjourney #inspiration #duodenalswitch #ds #vsg #gastricsleeve #gastricbypass #goals #extremeweightloss #weightlossstory #success #instagood #fitness #fit #instafit #progress #bariatricsurgery #bariatric #wlslife #motivation #wednesdaywisdom - 5 hours ago

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Oh heyyyy au naturel booty lift 👀 this is from slowing down on cardio + adding in weights.  Exactly 1 year difference in the photos!  And to think I always assumed I had to torture myself with cardio day after day 💀🤣 ⁣
turns out lifting weights works 🤪⁣
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Shared a quick booty workout that WORKS 🔥 in my stories this morning.  It’s one you can do just about anywhere, too. 🙌🏻 .
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#beforeandafter #progress #bootylift #weightloss #weightlifting #moms #momswholift #momof3 #motherhood #homeschool #busymom #mama #wednesday #weightlosstips #fitness #beach #booklover #dogmom #tattoo #pinkhair

Oh heyyyy au naturel booty lift this is from slowing down on cardio + adding in weights. Exactly 1 year difference in the photos! And to think I always assumed I had to torture myself with cardio day after day 🤣 ⁣ turns out lifting weights works 🤪⁣ ⁣ Shared a quick booty workout that WORKS in my stories this morning. It’s one you can do just about anywhere, too. 🏻 . . . . . . #beforeandafter #progress #bootylift #weightloss #weightlifting #moms #momswholift #momof3 #motherhood #homeschool #busymom #mama #wednesday #weightlosstips #fitness #beach #booklover #dogmom #tattoo #pinkhair - 5 hours ago

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My position had improved. Still got work to do though. 
#showjumping #showhorse #polisharabian #funinthesun #progress

My position had improved. Still got work to do though. #showjumping #showhorse #polisharabian #funinthesun #progress - 5 hours ago

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🏃🏼‍ Keep moving forward. 🏃🏼 #ItIsNotTheEnd #KeepMovingForward #MakeItHappen #inspiration #BeStrong #lifestyle #kindness #quoteoftheday #instagood #instadaily #motivation #MentalHealth #MentalIllness #PTSD #Anxiety #Bipolar #BPD #Fear #Stress #Discrimination #LGBT #LGBTQ #Acceptance #Courage #progress #selfhelp #selfimprovement #LoveYourself #selflove #selfcare

🏼‍ Keep moving forward. 🏼 #ItIsNotTheEnd #KeepMovingForward #MakeItHappen #inspiration #BeStrong #lifestyle #kindness #quoteoftheday #instagood #instadaily #motivation #MentalHealth #MentalIllness #PTSD #Anxiety #Bipolar #BPD #Fear #Stress #Discrimination #LGBT #LGBTQ #Acceptance #Courage #progress #selfhelp #selfimprovement #LoveYourself #selflove #selfcare - 5 hours ago

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Natsu and Happy! They're so me when I see food #fairytail

Natsu and Happy! They're so me when I see food #fairytail - 5 hours ago

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4x12 with 16kg chain + a 5kg plate, I found that the chains is saving my elbows in the bottom of the lift where the elbow is in the most compromised position. •••
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••• #powerlifting #motivation #training #headdownchinup  #bodybuilding #tryingtogetbetter #progress #hardwork #homegym #hymegymlife #homeworkout #goals #gains
#fitfam #medome #thiq #liftheavy #lift #yeahbuddy
#dips

4x12 with 16kg chain + a 5kg plate, I found that the chains is saving my elbows in the bottom of the lift where the elbow is in the most compromised position. ••• ••• ••• #powerlifting #motivation #training #headdownchinup   #bodybuilding #tryingtogetbetter #progress #hardwork #homegym #hymegymlife #homeworkout #goals #gains #fitfam #medome #thiq #liftheavy #lift #yeahbuddy #dips - 5 hours ago

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Planting in my deepest root to the world !💆‍♂️ #doodle #doodling #illustration #pencil #penart #drawing #draw #pencildrawing #black #white #gray #instaart #sketch #sketching #sketchbook #progress #art #artwork #flower #root #feeling #plant #garden #gardening #plantart #leaf

Planting in my deepest root to the world !‍♂️ #doodle #doodling #illustration #pencil #penart #drawing #draw #pencildrawing #black #white #gray #instaart #sketch #sketching #sketchbook #progress #art #artwork #flower #root #feeling #plant #garden #gardening #plantart #leaf - 5 hours ago

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So... I decided to write about gaining five stone for @irishtimesnews and honestly share how it happened. It was pretty daunting but very glad I did it! It is the first of a new health and fitness column I'm writing. 
Link in bio or here
https://www.irishtimes.com/life-and-style/health-family/fitness/i-ate-sugar-and-junk-food-until-my-stomach-hurt-1.3590883
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#weightlossjourney #outofcomfortzone #RachelsTransformation #IrishTimes #weightloss #irishgirl #motivation #fitnessandhealth #irelandfitfam #instafit #beforeandafter #wecandoit #weightlossstory #bingeing #overeating #fattofit #weightlossmotivation #beforeandduring #diets #igersireland #strongwomen #fatloss #noexcuses #believeinyourself #progressnotperfection  #progress #health #threestonelost

So... I decided to write about gaining five stone for @irishtimesnews and honestly share how it happened. It was pretty daunting but very glad I did it! It is the first of a new health and fitness column I'm writing. Link in bio or here https://www.irishtimes.com/life-and-style/health-family/fitness/i-ate-sugar-and-junk-food-until-my-stomach-hurt-1.3590883 . . #weightlossjourney #outofcomfortzone #RachelsTransformation #IrishTimes #weightloss #irishgirl #motivation #fitnessandhealth #irelandfitfam #instafit #beforeandafter #wecandoit #weightlossstory #bingeing #overeating #fattofit #weightlossmotivation #beforeandduring #diets #igersireland #strongwomen #fatloss #noexcuses #believeinyourself #progressnotperfection #progress #health #threestonelost - 5 hours ago

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Legday today just fished cardio warm and it about time to his the weights!

#legs #legday  #squats #cardio #shoulders #burn #push #dailygrind #fitnessmotivation #fitness #workoutmotivation #workouts #workinprogress #gymrat #freeweights #cosplayfit #nativefit #abs #fit #grind #buff #bulgingbiceps #biceps #pecs #progress #proteinshake #pumped #gym #gymmotivation

Legday today just fished cardio warm and it about time to his the weights! #legs #legday #squats #cardio #shoulders #burn #push #dailygrind #fitnessmotivation #fitness #workoutmotivation #workouts #workinprogress #gymrat #freeweights #cosplayfit #nativefit #abs #fit #grind #buff #bulgingbiceps #biceps #pecs #progress #proteinshake #pumped #gym #gymmotivation - 5 hours ago

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🌍🌍🌍🤟🤟🤟☄☄🔥🔥🔥Go Listen to That 808, 97 tape Bummin soon LINK IN BIO @_miggymaxx @miggy.maxx 🌍🌍☄☄☄☄⚡⚡⚡⚡⚡⚡🔥🔥🔥

🌍🌍🌍🤟🤟🤟☄☄Go Listen to That 808, 97 tape Bummin soon LINK IN BIO @_miggymaxx @miggy.maxx 🌍🌍☄☄☄☄ - 5 hours ago

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#gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise#romanempire

#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise #romanempire - 5 hours ago

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Turned self Consciousness into Self Awareness | Turned Insecurities into Confidence | and the more and more I loved myself the Universe gave it right back!! #SelfLove✨💋💯
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#loveyourself 
#moodall2k18 #LevelUp
 #GlowUp #mystylishcurves #fromnashvillewithlove #effyourbeautystandards #bossbabe #entrepreneur #womenempowerment #womensupportingwomen #plusisequal #powerofawoman #dream #purpose #curves #celebratemysize #her #honormycurves #fewextrapounds #loveyourself #progress #investinginmyself
#building #branding
#living #laughing
#glowing #growing
#goodmorning

Turned self Consciousness into Self Awareness | Turned Insecurities into Confidence | and the more and more I loved myself the Universe gave it right back!! #SelfLove . . . . . . . #loveyourself #moodall2k18 #LevelUp #GlowUp #mystylishcurves #fromnashvillewithlove #effyourbeautystandards #bossbabe #entrepreneur #womenempowerment #womensupportingwomen #plusisequal #powerofawoman #dream #purpose #curves #celebratemysize #her #honormycurves #fewextrapounds #loveyourself #progress #investinginmyself #building #branding #living #laughing #glowing #growing #goodmorning - 5 hours ago

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It’s real people...I assure you all, it’s real! 🍑 #CircuitTraining #BiancaCole #ColeGoals #BColeFit #Fitness #EbonyFitness #Gains #Progress #GirlsThatLift #FitGirl #SnatchedWaist #NaturalCurves #SquatsNotShots #Lunges #RealBooty

It’s real people...I assure you all, it’s real! #CircuitTraining #BiancaCole #ColeGoals #BColeFit #Fitness #EbonyFitness #Gains #Progress #GirlsThatLift #FitGirl #SnatchedWaist #NaturalCurves #SquatsNotShots #Lunges #RealBooty - 5 hours ago

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feeling pretty happy with the way I look right now 😍🙌🏻 #hardworkpaysoffs #bodyconfidence #bodypositive .
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#proud #progress #fitfam #fitness #fitnesslife #fitnessgirl #fitnessaddict #fitnessmotivation #curvesarebeautiful #curvesforday #curvesinalltherightplaces #brunette #blueeyes #bigeyes #afternoon #happiness #shorthairdontcare #selfie #toned #toning #flattum

feeling pretty happy with the way I look right now 🏻 #hardworkpaysoffs #bodyconfidence #bodypositive . . . . . #proud #progress #fitfam #fitness #fitnesslife #fitnessgirl #fitnessaddict #fitnessmotivation #curvesarebeautiful #curvesforday #curvesinalltherightplaces #brunette #blueeyes #bigeyes #afternoon #happiness #shorthairdontcare #selfie #toned #toning #flattum - 5 hours ago

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@fletch_35_2001 over here getting interviewed because of how much progress he’s made since he started training @viking_performance gotta say I’m proud of this kid. Keep at it.

@calvin_c00lidge @coacheloi24 @jonnyyoh 
#vikingtrained #progress #strength #gainz #ourgymcantakeyourgym

@fletch_35_2001 over here getting interviewed because of how much progress he’s made since he started training @viking_performance gotta say I’m proud of this kid. Keep at it. @calvin_c00lidge @coacheloi24 @jonnyyoh #vikingtrained #progress #strength #gainz #ourgymcantakeyourgym - 5 hours ago

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I've posted before about my struggles with obsessing over the number on the scale and how I'm trying so hard to weigh myself twice a month or less. I've been maintaining that goal, but I just wanted to post this to show that weight loss is NOT linear. Sometimes the number on the scale does NOT reflect the changes (positive or negative) that you're making in your life. Case in point with this graph. At the beginning of the year I was overly restrictive. My weight was dropping too fast and it came back to bite me in March. As I've slowly worked on balancing my food and exercise, my loss has stabilized, but I still maintain ever month or so. During those months I tend to lose inches, and not pounds.  Why?? Probably some science I don't know about. Either way, I just wanted to share my thoughts and feelings about this. Ignore the scale (mostly) and treat your body right. Results will follow 😍. #weighinwednesdays #weighinwednesday #weightlosssupport #weightlossprogress #weightloss #weightlosscommunity #weightlossmotivation #progress #progresspicture #progresspics #positivemindset #fit #fitness #youcandoit #youareworthit #naturalweightloss

I've posted before about my struggles with obsessing over the number on the scale and how I'm trying so hard to weigh myself twice a month or less. I've been maintaining that goal, but I just wanted to post this to show that weight loss is NOT linear. Sometimes the number on the scale does NOT reflect the changes (positive or negative) that you're making in your life. Case in point with this graph. At the beginning of the year I was overly restrictive. My weight was dropping too fast and it came back to bite me in March. As I've slowly worked on balancing my food and exercise, my loss has stabilized, but I still maintain ever month or so. During those months I tend to lose inches, and not pounds. Why?? Probably some science I don't know about. Either way, I just wanted to share my thoughts and feelings about this. Ignore the scale (mostly) and treat your body right. Results will follow . #weighinwednesdays #weighinwednesday #weightlosssupport #weightlossprogress #weightloss #weightlosscommunity #weightlossmotivation #progress #progresspicture #progresspics #positivemindset #fit #fitness #youcandoit #youareworthit #naturalweightloss - 5 hours ago

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Some static power 😈🔥 @calisthenics_athletes
@beast_of_static
@athletes_sw
@alldude_workout
#calisthenics #workout #streetworkout #gymnastics #fullplanche #pushups #planche #handstand #sport #fit #gym #calisthenics_athletes #workout24 #poland #motivation #progress #motywacja #kalistenika #beast_of_static #anime #music #maltese

Some static power 😈 @calisthenics_athletes @beast_of_static @athletes_sw @alldude_workout #calisthenics #workout #streetworkout #gymnastics #fullplanche #pushups #planche #handstand #sport #fit #gym #calisthenics_athletes #workout24 #poland #motivation #progress #motywacja #kalistenika #beast_of_static #anime #music #maltese - 5 hours ago

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Cambiar te hace difetente; querer seguir igual sólo te lleva a caminos cómodos.
#start #free #progress #onedirection #aprendizajecontinuo

Cambiar te hace difetente; querer seguir igual sólo te lleva a caminos cómodos. #start #free #progress #onedirection #aprendizajecontinuo - 5 hours ago

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My little dragon friends... 😊 #jedcrafts #dragons #4heads #drawing #colouring #sketch #handdrawn #owndesign #design #cups #mystical #fantasy #dark #darkfantasy #colour #art #artist #progress #commission #red #black #yellow #friendly #evil #loveart

My little dragon friends... #jedcrafts #dragons #4heads #drawing #colouring #sketch #handdrawn #owndesign #design #cups #mystical #fantasy #dark #darkfantasy #colour #art #artist #progress #commission #red #black #yellow #friendly #evil #loveart - 5 hours ago

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💪💪💪Legends... @fitness.gym.point .
Credit 📩DM sailfishes shutout
.  #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Legends... @fitness.gym.point . Credit DM sailfishes shutout . #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Func Yourself !
@lenny_weichsel Spieler von den @artgiantsddf  hat sich zuletzt bei uns im Studio vorbereitet für die bevorstehende Saison! 
Viel Spaß beim Anschauen!

#functionaltraining #fitparkone #krefeldgetready #sport #sportsphotography #krefeld #lovewhatyoudo #ballislife #workout #startwithwhy #moveforward #training #progress #gym #gettingbettereveryday #cologne #dreamchaser #workout #offseason #düsseldorf #movementasmedicine #basketball #athletictraining #offseason #coach #bodybyboyle

Func Yourself ! @lenny_weichsel Spieler von den @artgiantsddf hat sich zuletzt bei uns im Studio vorbereitet für die bevorstehende Saison! Viel Spaß beim Anschauen! #functionaltraining #fitparkone #krefeldgetready #sport #sportsphotography #krefeld #lovewhatyoudo #ballislife #workout #startwithwhy #moveforward #training #progress #gym #gettingbettereveryday #cologne #dreamchaser #workout #offseason #düsseldorf #movementasmedicine #basketball #athletictraining #offseason #coach #bodybyboyle - 5 hours ago

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If you believe in yourself anything is possible ✨

If you believe in yourself anything is possible - 5 hours ago

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When you mentally focused and get in a great training session and walk away knowing you killed it! ⠀
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"Don't practice until you get it right, practice until you can't get it wrong!" ⠀
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#progress #tennis #tennisplayer #training
#trainwithpurpose #trainhard #lovetennis
#instatennis #fitnessmotivation #goals #babolat #nikecourt #believeinyourself #whynot #surroundyourselfwithgoodpeople #forehand #backhand #volley #tenniscoach #personaltrainer #functionalfitness #mobility #workout #fitness #gym #fitfamily #hk #hongkong #dowhatyoulove #sweatlife

When you mentally focused and get in a great training session and walk away knowing you killed it! ⠀ ⠀ "Don't practice until you get it right, practice until you can't get it wrong!" ⠀ ⠀ #progress #tennis #tennisplayer #training #trainwithpurpose #trainhard #lovetennis #instatennis #fitnessmotivation #goals #babolat #nikecourt #believeinyourself #whynot #surroundyourselfwithgoodpeople #forehand #backhand #volley #tenniscoach #personaltrainer #functionalfitness #mobility #workout #fitness #gym #fitfamily #hk #hongkong #dowhatyoulove #sweatlife - 5 hours ago

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Auch im Urlaub wird trainiert 💪🏼😎 Wer einen Trainingsplan für den Urlaub benötigt, meldet sich bei mir 😊🤙🏼 Hier seht ihr meine zweite Einheit von vorgestern: 
10 Sätze à 2 WH Klimmzüge mit 30 Sekunden Pause in einem 4010 Tempo. Dieses Training wird jede Einheit um 3 Sätze gesteigert 🏋🏽‍♂️ Greasing the Groove eignet sich perfekt um in kürzester Zeit intensiv zu trainieren💪🏼 #noexcuses #tmpt #personaltraining #personaltrainer #training #workout #sport #gainz #muscle #progress #pullup #trx #holiday #tübingen #kroatien #pag #deinzielerreichen #olivetree #outdoor

Auch im Urlaub wird trainiert 🏼😎 Wer einen Trainingsplan für den Urlaub benötigt, meldet sich bei mir 🤙🏼 Hier seht ihr meine zweite Einheit von vorgestern: 10 Sätze à 2 WH Klimmzüge mit 30 Sekunden Pause in einem 4010 Tempo. Dieses Training wird jede Einheit um 3 Sätze gesteigert 🏋🏽‍♂️ Greasing the Groove eignet sich perfekt um in kürzester Zeit intensiv zu trainieren🏼 #noexcuses #tmpt #personaltraining #personaltrainer #training #workout #sport #gainz #muscle #progress #pullup #trx #holiday #tübingen #kroatien #pag #deinzielerreichen #olivetree #outdoor - 5 hours ago

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45 lbs ago I was at the heaviest I have ever been. That poor choker though 😂 Literally was choking! 
#ToBeContinued #Progress #WeightLoss #iNeedaHashtag #SlimB ? #Lol #LoveYourself

45 lbs ago I was at the heaviest I have ever been. That poor choker though Literally was choking! #ToBeContinued #Progress #WeightLoss #iNeedaHashtag #SlimB ? #Lol #LoveYourself - 5 hours ago

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#OTD: In 2014, the #PCAPPEDS Phase 2 Retrofit vessel arrived at the Pueblo Chemical Agent-Destruction Pilot Plant (#PCAPP). During its 1st #campaign, the P2R destroyed 549 problematic munitions and 11 DOT bottles. On June 25, 2018, the EDS started its 2nd campaign.
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#dedication #history #chemical #munition #delivery #campaign #progress #technology #truck

#OTD : In 2014, the #PCAPPEDS Phase 2 Retrofit vessel arrived at the Pueblo Chemical Agent-Destruction Pilot Plant (#PCAPP ). During its 1st #campaign , the P2R destroyed 549 problematic munitions and 11 DOT bottles. On June 25, 2018, the EDS started its 2nd campaign. . . #dedication #history #chemical #munition #delivery #campaign #progress #technology #truck - 5 hours ago

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Weigh in Wednesday 3. Coming in at 86.5kg even though mum made cookies this weekend lol. Working on this and industrial repping is my life now, so you chemeng lot better appreciate.
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#gym #gains #fitspo #fitfam #backday #athlete  #health #lifestyle #weights #boyswholift #legday #row #healthlifestyle #strong  #legs #legday #jumparound #cricket #progress #funday #shoulders #summerbod #body #engineer #shoulderworkout #legday #squats #squat #tricep #chest #6pack #chemicalengineering

Weigh in Wednesday 3. Coming in at 86.5kg even though mum made cookies this weekend lol. Working on this and industrial repping is my life now, so you chemeng lot better appreciate. . . . . #gym #gains #fitspo #fitfam #backday #athlete #health #lifestyle #weights #boyswholift #legday #row #healthlifestyle #strong #legs #legday #jumparound #cricket #progress #funday #shoulders #summerbod #body #engineer #shoulderworkout #legday #squats #squat #tricep #chest #6pack #chemicalengineering - 5 hours ago

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This is basically how my change to Keto came about. Woke up one morning, and just did it. Cold turkey. No second thoughts. I never want to feel like I did EVER again! #weightlossjourney #weightlosstransformation #weightlossmotivation #keto #ketosis #ketoaf #ketofam #ketocommunity #ketocommitted #ketolifestyle #ketolove #health #diet #lowcarb #ketoweightloss #ketos #happiness #goals #goaldigger #progress

This is basically how my change to Keto came about. Woke up one morning, and just did it. Cold turkey. No second thoughts. I never want to feel like I did EVER again! #weightlossjourney #weightlosstransformation #weightlossmotivation #keto #ketosis #ketoaf #ketofam #ketocommunity #ketocommitted #ketolifestyle #ketolove #health #diet #lowcarb #ketoweightloss #ketos #happiness #goals #goaldigger #progress - 5 hours ago

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Just saying 🤷‍♂️ health is important

Just saying 🤷‍♂️ health is important - 5 hours ago

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Going lat crazy 🐢
Shellday @muscleworksgym was so good last weekend, back session was on point 🔥🎉🐢🤙🏻 was class to train with the boys especially as @isaacffrancis is now preparing for his next comp, guy is in crazy shape and he’s bring home the 🥇🤙🏻💪🏻
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@scott_empire19  photo creds 💪🏻
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#progress #gym #bodybuilding #physique #gymlife #instafit #fitnessmotivation #motivation #fitfam #strength #dedication #igfit #fitspo #fitspiration #fitnessaddict #muscle #goals #london #back #photography #follow4follow #life #lifestyle #inspiration #l4l #strong #workout #fit #f4f

Going lat crazy Shellday @muscleworksgym was so good last weekend, back session was on point 🤙🏻 was class to train with the boys especially as @isaacffrancis is now preparing for his next comp, guy is in crazy shape and he’s bring home the 🥇🤙🏻🏻 • • @scott_empire19 photo creds 🏻 • • #progress #gym #bodybuilding #physique #gymlife #instafit #fitnessmotivation #motivation #fitfam #strength #dedication #igfit #fitspo #fitspiration #fitnessaddict #muscle #goals #london #back #photography #follow4follow #life #lifestyle #inspiration #l4l #strong #workout #fit #f4f - 5 hours ago

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Exactly one year apart ☺️💪🏼♥️ #progress

Exactly one year apart 🏼#progress - 5 hours ago

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@gurjar_boys_group .🇮🇳🇮🇳🇮🇳
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.  #gym #gymlife #workout @gujjar_smajh  #gymfreak #gymtime #gymrat @veer_gujjar_community #bodybuilding #gymmotivation #train #fitfam #progress  @gurjar_page_fanclub #muscle #training #photooftheday #health  #gymaddict #instahealth #hulk #body #motivation #determinant #determination @gurjarboyspage #instadaily #musclegain #snypechat #cleaneating Ok

@gurjar_boys_group .🇮🇳🇮🇳🇮🇳 . . . . . #gym #gymlife #workout @gujjar_smajh #gymfreak #gymtime #gymrat @veer_gujjar_community #bodybuilding #gymmotivation #train #fitfam #progress @gurjar_page_fanclub #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #motivation #determinant #determination @gurjarboyspage #instadaily #musclegain #snypechat #cleaneating Ok - 5 hours ago

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The Japanese (wide arm) handstand.
Don't let my struggling face fool you. I'm actually chilling. 😂 Now off to making it wider. 
#calisthenics #gymnastics #acrobatics #acro #strength #balance #handbalance #armbalance #handstand #fit #fitness #training #progress #progresspic #progression #wip #workinprogress #poser #greece

The Japanese (wide arm) handstand. Don't let my struggling face fool you. I'm actually chilling. Now off to making it wider. #calisthenics #gymnastics #acrobatics #acro #strength #balance #handbalance #armbalance #handstand #fit #fitness #training #progress #progresspic #progression #wip #workinprogress #poser #greece - 5 hours ago

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Line weight exercise...was hell of fun to draw

#drawingexercise #drawing #sketchbook #sketching #sketch #drawingprogress #pencilsketch #pencils #pencildrawing #animal #animals #animaldrawing #artprogress #artofinstagram #art #exercise #progress #practice #drawingpractice #elephant #hobby #3dtotal #linedrawing #lineweight

Line weight exercise...was hell of fun to draw #drawingexercise #drawing #sketchbook #sketching #sketch #drawingprogress #pencilsketch #pencils #pencildrawing #animal #animals #animaldrawing #artprogress #artofinstagram #art #exercise #progress #practice #drawingpractice #elephant #hobby #3dtotal #linedrawing #lineweight - 5 hours ago

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😣😣😣😣

- 5 hours ago

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Thoughts on this badass rendering by @tgrenderings ???? I definitely like these new Silverados better modified than in stock form. What's your favorite bodystyle Chevy truck??? #mckeeautomotive #startup #smallbusiness #justgettingstarted #moretocome #notslowingdown #cantstopnow #thedevilisinthedetails #morethanexpected #justwait #staytuned #bigthingscoming #bigplans #speakitintoexistence #itsdone #waitingonyalltoseeit #100to0 #howtomakeshithappen #comingsoon #cantstopnow #teamstance #teamstancecrew #customoffsets #progress #fitmentindustries #backtomyroots #itsinmyblood #itswhoiam #itsmypassion #chaseyourpassion

Thoughts on this badass rendering by @tgrenderings ???? I definitely like these new Silverados better modified than in stock form. What's your favorite bodystyle Chevy truck??? #mckeeautomotive #startup #smallbusiness #justgettingstarted #moretocome #notslowingdown #cantstopnow #thedevilisinthedetails #morethanexpected #justwait #staytuned #bigthingscoming #bigplans #speakitintoexistence #itsdone #waitingonyalltoseeit #100to0 #howtomakeshithappen #comingsoon #cantstopnow #teamstance #teamstancecrew #customoffsets #progress #fitmentindustries #backtomyroots #itsinmyblood #itswhoiam #itsmypassion #chaseyourpassion - 5 hours ago

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Its not quite a #waybackwednesday post; more like a #weeksago #wednesday picture.  From #savagerace #pennsylvania at the start of the #summer.  #getbetter #bebrave #overcomeobstacles #fitmom #strong #comeback #progress #fitlife #aclrecoveryclub #aclreconstruction  #aclreconstructionsurgery #betterthanyesterday #ninjatraining  #backtowork.  #getbackup  #ninjawarrior #athlete  #training  #recovery  #trainhappy  #theobstacleistheway  #americanninjawarrior #momstrong

Its not quite a #waybackwednesday post; more like a #weeksago #wednesday picture. From #savagerace #pennsylvania at the start of the #summer . #getbetter #bebrave #overcomeobstacles #fitmom #strong #comeback #progress #fitlife #aclrecoveryclub #aclreconstruction #aclreconstructionsurgery #betterthanyesterday #ninjatraining #backtowork . #getbackup #ninjawarrior #athlete #training #recovery #trainhappy #theobstacleistheway #americanninjawarrior #momstrong - 5 hours ago

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Good girl 💪👍👌..
... If you like 👍please Tag 🔖a friend - comment🗣️ & follow me 👌
 #health #fitness determination#fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #traning #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean #exercise #aikido #ufc #jeddah #r̫͇̟̙͍̝̠̣͎̿

Good girl .. ... If you like please Tag a friend - comment🗣️ & follow me #health #fitness determination#fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #traning #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean #exercise #aikido #ufc #jeddah #r ̫͇̟̙͍̝̠̣͎̿ - 5 hours ago

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Follow us (@jattminds) for more !
She is Amazing ❤️
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@graoficial
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Follow @gymimportance
.
#fitness #fitfam #muscle #abs #glutes #worktout #gym #fitmom #progress #gains #legday .
#girls #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #shredded #booty🍑 #fit

Follow us (@jattminds ) for more ! She is Amazing ️ . @graoficial . Follow @gymimportance . #fitness #fitfam #muscle #abs #glutes #worktout #gym #fitmom #progress #gains #legday . #girls #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #bae #crossfit #beachbody #exercise #shredded #booty #fit - 5 hours ago

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Life  begins at the end of your comfort zone

#excercise #fitfam #motivation #inspiration #workoutmotivation #noexcuse #fit #selflove #progress #goal #nopainnogain #fitlife #fitbit

Life begins at the end of your comfort zone #excercise #fitfam #motivation #inspiration #workoutmotivation #noexcuse #fit #selflove #progress #goal #nopainnogain #fitlife #fitbit - 5 hours ago

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Follow @gym4fit_models
for more amazing content ☑☑💪🏻🏋🏿
@alic
#gym4fitmodels✔️
#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness

Follow @gym4fit_models for more amazing content 🏻🏋🏿 @alic #gym4fitmodels #progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness - 5 hours ago

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The calm before the storm... #progress
#fredericchopin #chopin #chopinnocturne #chopinnocturneop48no1 #classicalmusic #classicalpiano #piano #pianocover #instamusic #instapiano #pianopractice

The calm before the storm... #progress #fredericchopin #chopin #chopinnocturne #chopinnocturneop48no1 #classicalmusic #classicalpiano #piano #pianocover #instamusic #instapiano #pianopractice - 5 hours ago

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Todo dia é dia de ficar plena.

Então poderosas agende seu horário. 
Link do WhatsApp http://bit.ly/espacodebeleza para informações⚘

Todo dia é dia de ficar plena. Então poderosas agende seu horário. Link do WhatsApp http://bit.ly/espacodebeleza para informações⚘ - 5 hours ago

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You have the power to choose the life you want to live! 
@reebokisrael

#personaltrainer #choices #motivationquotes #gymlife
#shoulders #motivation

You have the power to choose the life you want to live! @reebokisrael #personaltrainer #choices #motivationquotes #gymlife #shoulders #motivation - 5 hours ago

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Win the HOTTEST @cardilloweightbelts strap on the market today!  Enter on @cardilloweightbelts page for your chance to win a @redcon1 strap!! ・・・
The @redcon1 @cardilloweightbelts collaboration belts are back in stock. 
Go to @redcon1 for all the details on how to purchase 1 before they are gone today. 
To kick this Limited Redcon1 Belt promote of today @anc_boston will be doing a 
GIVEAWAY 
1 You must Follow @anc_boston @cardilloweightbelts 
2 Leave your waist size and tag @redcon1 lover. ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
#redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #healthy #fitness #athlete #strong #bodybuilding #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gains #goals #lift

Win the HOTTEST @cardilloweightbelts strap on the market today! Enter on @cardilloweightbelts page for your chance to win a @redcon1 strap!! ・・・ The @redcon1 @cardilloweightbelts collaboration belts are back in stock. Go to @redcon1 for all the details on how to purchase 1 before they are gone today. To kick this Limited Redcon1 Belt promote of today @anc_boston will be doing a GIVEAWAY 1 You must Follow @anc_boston @cardilloweightbelts 2 Leave your waist size and tag @redcon1 lover. #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #healthy #fitness #athlete #strong #bodybuilding #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gains #goals #lift - 5 hours ago

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welcome to zurich😉🔥🤙🏽 #puls5 #businesslifestyle #zurich #bigcitylife #enjoylife #waxxingtime #addonis #teamadoniss #proteinisisrbija#proteinisihrvatska #proteini.si_bih#leanbulk #carbcycling#mucles #workout #proteinisi #fitness #shredded #fitness #gym #fitnesslifestyle #gymlife #diet #bodybuilding #gains #muscles #abs #progress#physique #getbigger #noexcuses

welcome to zurich🤙🏽 #puls5 #businesslifestyle #zurich #bigcitylife #enjoylife #waxxingtime #addonis #teamadoniss #proteinisisrbija #proteinisihrvatska #proteini .si_bih#leanbulk #carbcycling #mucles #workout #proteinisi #fitness #shredded #fitness #gym #fitnesslifestyle #gymlife #diet #bodybuilding #gains #muscles #abs #progress #physique #getbigger #noexcuses - 6 hours ago

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We organised a workshop at Nav Bharti Public School  for the students taken by Dr. Anup Srivastava

On the following topic:-
'How to present oneself in PI & GD'

The workshop had a session of approximately 110-120 students.  #development #workshop #personality #selfimage #success #growth #learning  #rcdarid3012 #rotaract #rotaractIndia #rotaractors #3012 #rotary #SocialServices #fellowship #RotaryInternational #rotaractindia  #WeAreRotary #idea #inspiration #teamwork #RotaryForLife #HappyRotaract #MyRotaractMoment #RotaryStory #BeTheInspiration #youth #progress #ServiceAboveSelf #RotaryInAction

We organised a workshop at Nav Bharti Public School for the students taken by Dr. Anup Srivastava On the following topic:- 'How to present oneself in PI & GD' The workshop had a session of approximately 110-120 students. #development #workshop #personality #selfimage #success #growth #learning #rcdarid3012 #rotaract #rotaractIndia #rotaractors #3012 #rotary #SocialServices #fellowship #RotaryInternational #rotaractindia #WeAreRotary #idea #inspiration #teamwork #RotaryForLife #HappyRotaract #MyRotaractMoment #RotaryStory #BeTheInspiration #youth #progress #ServiceAboveSelf #RotaryInAction - 6 hours ago

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We organised a workshop at Nav Bharti Public School  for the students taken by Dr. Anup Srivastava

On the following topic:-
'How to present oneself in PI & GD'

The workshop had a session of approximately 110-120 students.  #development #workshop #personality #selfimage #success #growth #learning  #rcdarid3012 #rotaract #rotaractIndia #rotaractors #3012 #rotary #SocialServices #fellowship #RotaryInternational #rotaractindia  #WeAreRotary #idea #inspiration #teamwork #RotaryForLife #HappyRotaract #MyRotaractMoment #RotaryStory #BeTheInspiration #youth #progress #ServiceAboveSelf #RotaryInAction

We organised a workshop at Nav Bharti Public School for the students taken by Dr. Anup Srivastava On the following topic:- 'How to present oneself in PI & GD' The workshop had a session of approximately 110-120 students. #development #workshop #personality #selfimage #success #growth #learning #rcdarid3012 #rotaract #rotaractIndia #rotaractors #3012 #rotary #SocialServices #fellowship #RotaryInternational #rotaractindia #WeAreRotary #idea #inspiration #teamwork #RotaryForLife #HappyRotaract #MyRotaractMoment #RotaryStory #BeTheInspiration #youth #progress #ServiceAboveSelf #RotaryInAction - 6 hours ago

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We organised a workshop at Nav Bharti Public School  for the students taken by Dr. Anup Srivastava

On the following topic:-
'How to present oneself in PI & GD'

The workshop had a session of approximately 110-120 students.  #development #workshop #personality #selfimage #success #growth #learning  #rcdarid3012 #rotaract #rotaractIndia #rotaractors #3012 #rotary #SocialServices #fellowship #RotaryInternational #rotaractindia  #WeAreRotary #idea #inspiration #teamwork #RotaryForLife #HappyRotaract #MyRotaractMoment #RotaryStory #BeTheInspiration #youth #progress #ServiceAboveSelf #RotaryInAction

We organised a workshop at Nav Bharti Public School for the students taken by Dr. Anup Srivastava On the following topic:- 'How to present oneself in PI & GD' The workshop had a session of approximately 110-120 students. #development #workshop #personality #selfimage #success #growth #learning #rcdarid3012 #rotaract #rotaractIndia #rotaractors #3012 #rotary #SocialServices #fellowship #RotaryInternational #rotaractindia #WeAreRotary #idea #inspiration #teamwork #RotaryForLife #HappyRotaract #MyRotaractMoment #RotaryStory #BeTheInspiration #youth #progress #ServiceAboveSelf #RotaryInAction - 6 hours ago

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"I am not a product of my circumstances. I am a product of my decisions."-Stephen Covey
WHY START MONDAY??
It's not just a SHIRT...It's a REMINDER.
Be Inspired...
Believe...
Begin.
#whystartmonday
Shop @whystartmonday's look through our bio link.

"I am not a product of my circumstances. I am a product of my decisions."-Stephen Covey WHY START MONDAY?? It's not just a SHIRT...It's a REMINDER. Be Inspired... Believe... Begin. #whystartmonday Shop @whystartmonday 's look through our bio link. - 7 hours ago

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Happy Independence Day 🇮🇳🇮🇳🇮🇳
🙄💪
🙂🔝
#happyindependenceday #delhi #gym #gymlife #workout #salmankhan  #gymtime #mumbai  #bodybuilding #aliabhatt #gymmotivation #train #progress #training #photooftheday #health #gymaddict #instahealth #shahrukhkhan #body  #strong #motivation #deepikapadukone  #instadaily #katrinakaif #exercise #ranbirkapoor #quotes #india #bollywood

Happy Independence Day 🇮🇳🇮🇳🇮🇳 🙄 🙂 #happyindependenceday #delhi #gym #gymlife #workout #salmankhan #gymtime #mumbai #bodybuilding #aliabhatt #gymmotivation #train #progress #training #photooftheday #health #gymaddict #instahealth #shahrukhkhan #body #strong #motivation #deepikapadukone #instadaily #katrinakaif #exercise #ranbirkapoor #quotes #india #bollywood - 11 hours ago

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Never looked forward to a leg day so much but buzzing to be feeling some progress 12 weeks post ACL reconstruction. Light jogging, balance work and a few more power moves. Please excuse the facials and poor technique 😂 #acl #aclrecovery #aclreconstruction #rehab #progress #kneegang

Never looked forward to a leg day so much but buzzing to be feeling some progress 12 weeks post ACL reconstruction. Light jogging, balance work and a few more power moves. Please excuse the facials and poor technique #acl #aclrecovery #aclreconstruction #rehab #progress #kneegang - 1 day ago

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i found an old before photo from January 10th and thought "wow i don't look that much different" so i superimposed a photo of myself from August 5th on top of it and realized that my current hips fit within my old waistline. cheers ✌🏼
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#crossfit #weightloss #progress

i found an old before photo from January 10th and thought "wow i don't look that much different" so i superimposed a photo of myself from August 5th on top of it and realized that my current hips fit within my old waistline. cheers 🏼 . . . . #crossfit #weightloss #progress - 1 day ago

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Tag a lifting partner you'd trust to do this exercise with you😏Focus on depth and isometric hold to engage all muscle fibers.  I throw this in after squats for a killer finisher. 
@ovoxgym 
@loyalfitness 🔹
🔹
🔹
🔹
#legs #fitspo #igfit #lifestyle #fitness #vacation #summer #dedication #healthy #mood #goals #body #progress #mylife #training #gym #grind #muscle #happiness #hardwork #aesthetic #fitfam #gymlife

Tag a lifting partner you'd trust to do this exercise with youFocus on depth and isometric hold to engage all muscle fibers. I throw this in after squats for a killer finisher. @ovoxgym @loyalfitness #legs #fitspo #igfit #lifestyle #fitness #vacation #summer #dedication #healthy #mood #goals #body #progress #mylife #training #gym #grind #muscle #happiness #hardwork #aesthetic #fitfam #gymlife - 3 days ago

1,058 Likes
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#checkform #abs #fit #gym #motivation #shredded #bodybuilding #fitness #progress #passion #gymmotivation #polishboy #nodaysoff #workoutmotivation #workout #f4f #fitnessmotivation #instagood #selfie #calypsofitness #fitmisja #noexcuses #teamnodaysoff #gains #instadaily #picoftheday #bodyworkout

#checkform #abs #fit #gym #motivation #shredded #bodybuilding #fitness #progress #passion #gymmotivation #polishboy #nodaysoff #workoutmotivation #workout #f4f #fitnessmotivation #instagood #selfie #calypsofitness #fitmisja #noexcuses #teamnodaysoff #gains #instadaily #picoftheday #bodyworkout - 10 days ago

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#me #gym #bodybuilding #motivation #fitness #fitnessbody #instaboy #instagood #shredded #muscle #handsome #progress #physique #tattoo #tattoos #polishboy #polskichlopak #boy #workout #abs #sixpack #mensphysique #fit #healthy #tagsforlikes #lifestyle #follow #l4l

#me #gym #bodybuilding #motivation #fitness #fitnessbody #instaboy #instagood #shredded #muscle #handsome #progress #physique #tattoo #tattoos #polishboy #polskichlopak #boy #workout #abs #sixpack #mensphysique #fit #healthy #tagsforlikes #lifestyle #follow #l4l - 5 months ago

1,956 Likes
75 Comments
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