#situps

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HAPPY FIRST DAY OF CLASS📚 Overall my classes went really well today, even with the overhead projector (see story)😂. He actually just wanted to show us something, it wasn’t how he was going to lecture...so we good fam😎Anyways today was one of those “just go” days. The days you tell yourself “just go to the gym you’ll feel better after”. Damn was that the truth. I looked for EVERY reason to not go to the gym today. “Too much homework” “but I also want to go out” “my back hurts” “I’ll do a double workout tomorrow” The list goes on and on. But I got up off the couch, put my readings down and went to the gym for an hour. I wasn’t going in with any expectation, just wanted to do my best even if I couldn’t finish....and that’s exactly what I did. I pushed myself as hard as I could until my back finally said no more(I tweaked it a bit deadlifting yesterday😑) Yeah I’m bummed I only could do 3 instead 5 rounds and the fact that my runs weren’t that fast, but hey I’m in it for be long haul and not just a hurry up and fix type of deal. PS those aren’t shadows on my shirt, that’s sweat😅😅😅——————————————————————————— #fit #fitness #fitfam #fitnessmotivation #fitnessgirl #fitnessjourney #running #situps #abworkout #runningmotivation #firstdayofschool #tosu

HAPPY FIRST DAY OF CLASS Overall my classes went really well today, even with the overhead projector (see story). He actually just wanted to show us something, it wasn’t how he was going to lecture...so we good fam😎Anyways today was one of those “just go” days. The days you tell yourself “just go to the gym you’ll feel better after”. Damn was that the truth. I looked for EVERY reason to not go to the gym today. “Too much homework” “but I also want to go out” “my back hurts” “I’ll do a double workout tomorrow” The list goes on and on. But I got up off the couch, put my readings down and went to the gym for an hour. I wasn’t going in with any expectation, just wanted to do my best even if I couldn’t finish....and that’s exactly what I did. I pushed myself as hard as I could until my back finally said no more(I tweaked it a bit deadlifting yesterday😑) Yeah I’m bummed I only could do 3 instead 5 rounds and the fact that my runs weren’t that fast, but hey I’m in it for be long haul and not just a hurry up and fix type of deal. PS those aren’t shadows on my shirt, that’s sweat——————————————————————————— #fit #fitness #fitfam #fitnessmotivation #fitnessgirl #fitnessjourney #running #situps #abworkout #runningmotivation #firstdayofschool #tosu - 5 hours ago

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30-Day Transformation Challenge ~ Battle of the Sexes ~ Day #21 
Workout A ~ Back with G-Baby! 
Capped off with 4 Rounds: 
5 Deadlifts (135#) 10 Dumbbell Snatches (45#) 15 Pull-Ups 
Completed in 5:53! 
Workout B ~ Circuit with Jeremy! 
24-min Rotating EMOM: 
15 Toes-to-Bar/Hollow Rocks 
15 Floor Press (45# dumbbells) 
15 Wall Ball Sit-Ups (15#) 15 Push-Ups 
Positive ~ I am lightning! 
#arcfitness #arcfitfam #arcfitnesscommunity #arc30 #teamadam #backday #spreadthosewings #deadlift #dumbbellsnatch #pullups #toestobar #hollowrocks #floorpress #situps #pushup

30-Day Transformation Challenge ~ Battle of the Sexes ~ Day #21 Workout A ~ Back with G-Baby! Capped off with 4 Rounds: 5 Deadlifts (135#) 10 Dumbbell Snatches (45#) 15 Pull-Ups Completed in 5:53! Workout B ~ Circuit with Jeremy! 24-min Rotating EMOM: 15 Toes-to-Bar/Hollow Rocks 15 Floor Press (45# dumbbells) 15 Wall Ball Sit-Ups (15#) 15 Push-Ups Positive ~ I am lightning! #arcfitness #arcfitfam #arcfitnesscommunity #arc30 #teamadam #backday #spreadthosewings #deadlift #dumbbellsnatch #pullups #toestobar #hollowrocks #floorpress #situps #pushup - 5 hours ago

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Probably one of my favorite #core #exercises #decline #barbell #situps 🤨 @swolemaidens #earnyourwings #coreworkout #spartantraining #coreiseverything #strengthisthefoundation #trainsmarter #westsidebarbell #conjugatemethod #strongwoman #liftlikeagirl #hailtothepale #drinksword #spartanready

Probably one of my favorite #core #exercises #decline #barbell #situps 🤨 @swolemaidens #earnyourwings #coreworkout #spartantraining #coreiseverything #strengthisthefoundation #trainsmarter #westsidebarbell #conjugatemethod #strongwoman #liftlikeagirl #hailtothepale #drinksword #spartanready - 5 hours ago

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Upper body 4 exercises 20 sets. .
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#upperbodyworkout #pushups #sweatymess #workoutoftheday #gettingitdone #imonamission #keepingmehonest #squadgoals #noexcuses #weightlossjourney #strongereveryday #activeliving #goalcrusher #accountability #absworkout #situps #tricepextensions #strengthtraining #womenwholift #girlswholift #ivegotgoals #strenght #workthatbooty

Upper body 4 exercises 20 sets. . . . . . . . . #upperbodyworkout #pushups #sweatymess #workoutoftheday #gettingitdone #imonamission #keepingmehonest #squadgoals #noexcuses #weightlossjourney #strongereveryday #activeliving #goalcrusher #accountability #absworkout #situps #tricepextensions #strengthtraining #womenwholift #girlswholift #ivegotgoals #strenght #workthatbooty - 5 hours ago

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All my muscles felt super tired today, not sure why...so, just did a bunch of reps! 50s of #wallballs #medballcleans #pushups #dbsnatch #burpees #situps & #pistols 
@boondockathletics #garagegymlife #sosmokey #airqualityunhealthy #ohwell 😕 #workhard #beproud

All my muscles felt super tired today, not sure why...so, just did a bunch of reps! 50s of #wallballs #medballcleans #pushups #dbsnatch #burpees #situps & #pistols @boondockathletics #garagegymlife #sosmokey #airqualityunhealthy #ohwell 😕 #workhard #beproud - 5 hours ago

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Dont forget them abs yall. #absworkout #crunches #situps #putinwork #gogreen #gogreen💚 #coreworkout #hardwork #abs #herbalifenutrition #dymatizenutrition #dymatizeindonesia #kagedmuscle #gatpreworkout

Dont forget them abs yall. #absworkout #crunches #situps #putinwork #gogreen #gogreen #coreworkout #hardwork #abs #herbalifenutrition #dymatizenutrition #dymatizeindonesia #kagedmuscle #gatpreworkout - 6 hours ago

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That’s all ya gotta do to get the proper #nutrition and get all those #gym #gains to start #popping #eatclean #eatlean not only for the #waistline #live for the #heart and #hiit ##jumprope #excercise #abs #over40 #clean #leanandmean #badass #og #strong #core #situps #over50 #over30 #beastmode #nofilterneeded #nofilter

That’s all ya gotta do to get the proper #nutrition and get all those #gym #gains to start #popping #eatclean #eatlean not only for the #waistline #live for the #heart and #hiit ##jumprope #excercise #abs #over40 #clean #leanandmean #badass #og #strong #core #situps #over50 #over30 #beastmode #nofilterneeded #nofilter - 6 hours ago

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Cooking steak with boobita..
#scorpio #noexcuses 💪💪💥 #situps #grind #Work #workout #tampa #pushups #tampabay #fitness  #fitlife  #fit #fitness #body #calisthenics #handstand #gym #dominican #abs #motivation #dominicanrepublic #dirtythirty #sundayfunday #sunday ##nofilter #nopainnogain #florida #bronx #nogoingback #nyc  @shopseven18

Cooking steak with boobita.. #scorpio #noexcuses #situps #grind #Work #workout #tampa #pushups #tampabay #fitness #fitlife #fit #fitness #body #calisthenics #handstand #gym #dominican #abs #motivation #dominicanrepublic #dirtythirty #sundayfunday #sunday ##nofilter #nopainnogain #florida #bronx #nogoingback #nyc @shopseven18 - 6 hours ago

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We did it!

We need strength on the inside to create mobility on the outside.

Yin and Yang. 
Come join us for more classes through the week because it's more fun training together!

www.japaneseyoga.org 
#situps #yogaeveryday #yogachallenge #yogastrong #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #corestrength #coreworkout

We did it! We need strength on the inside to create mobility on the outside. Yin and Yang. Come join us for more classes through the week because it's more fun training together! www.japaneseyoga.org #situps #yogaeveryday #yogachallenge #yogastrong #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio #kuringgai #corestrength #coreworkout - 6 hours ago

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How did I sweat so much tonight? It looked like I had taken a shower. 😂 I'm sure it didn't smell like it though. I finished 12 rounds of the #WOD. That's 78 #pushups, 78 #situps with a 20lb wall ball, 78 #kettlebell swings (12kg), and 78 goblet #squats (12kg) in 15 minutes.🏋️‍♀️😝 Wow! Also, I learned tonight that I have major work to do on rope climbing. 🤷‍♀️
#fitness #fitnessmotivation #fitmom #fitmum #fitlifestyle #crossfit #workout #workoutmotivation #exercisingwithfriends #exercise #training  #festivusfortherestofus #festivusgames2018 #festivus #gettingstronger #gettingfit

How did I sweat so much tonight? It looked like I had taken a shower. I'm sure it didn't smell like it though. I finished 12 rounds of the #WOD . That's 78 #pushups , 78 #situps with a 20lb wall ball, 78 #kettlebell swings (12kg), and 78 goblet #squats (12kg) in 15 minutes.🏋️‍♀️ Wow! Also, I learned tonight that I have major work to do on rope climbing. 🤷‍♀️ #fitness #fitnessmotivation #fitmom #fitmum #fitlifestyle #crossfit #workout #workoutmotivation #exercisingwithfriends #exercise #training #festivusfortherestofus #festivusgames2018 #festivus #gettingstronger #gettingfit - 6 hours ago

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#Repost @situpforautismchallenge with @get_repost
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Join the Movement! Sit up anywhere.💙Sit Up for Autism Callenge @timquinnbeauty #situpforautism @situpforautismchallenge @marlagarchik @peacelovesolve @autismspeakspb @autismspeaks  link in bio #autismspeaks #situpforautismchallenge #autism #movement #awareness ☮️💙🕉 What are you waiting for? Dive in and “Sit Up for Autism” with Us🌎 #situpforautismchallenge @situpforautismchallenge @timquinnbeauty #jump #dive #situps #change #kindness 💙link in bio #tag #share #post #viral #makeithappen @autismspeakspb @autismspeaks #autism #awareness 💙

#Repost @situpforautismchallenge with @get_repost ・・・ Join the Movement! Sit up anywhere.Sit Up for Autism Callenge @timquinnbeauty #situpforautism @situpforautismchallenge @marlagarchik @peacelovesolve @autismspeakspb @autismspeaks link in bio #autismspeaks #situpforautismchallenge #autism #movement #awareness ☮️🕉 What are you waiting for? Dive in and “Sit Up for Autism” with Us🌎 #situpforautismchallenge @situpforautismchallenge @timquinnbeauty #jump #dive #situps #change #kindness link in bio #tag #share #post #viral #makeithappen @autismspeakspb @autismspeaks #autism #awareness - 6 hours ago

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Work work work #results #sweat #findusinthegym #builttowinfitness #noonecanstopyoubutyou #builttowinbeast #builttowinbeauties #betteryou #totalbody #abs #cardio #pushups #workout #jumprope #muscle #hiit #pullups #situps #beasttrainlikebeast #fitness #bethebestyoucanbe #lifestyle #healthychoices #befit #beastmode #transformation #ageaintnothingbutanumber #totalbodyworkout #sometimesyoujusthavetowantitforyourself #beabetterversionofyourself @mrssmith_chaz @jmillerjacki1 @mrssmith_chaz

Work work work #results #sweat #findusinthegym #builttowinfitness #noonecanstopyoubutyou #builttowinbeast #builttowinbeauties #betteryou #totalbody #abs #cardio #pushups #workout #jumprope #muscle #hiit #pullups #situps #beasttrainlikebeast #fitness #bethebestyoucanbe #lifestyle #healthychoices #befit #beastmode #transformation #ageaintnothingbutanumber #totalbodyworkout #sometimesyoujusthavetowantitforyourself #beabetterversionofyourself @mrssmith_chaz @jmillerjacki1 @mrssmith_chaz - 6 hours ago

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There was a time in my life, I came to realize overeating was adding to my hurt and not helping it.Now I see things clearer and I’m not looking back. 
#butgod #upperbodyworkout #midsection #stomachworkout #situps #crunches #gottodoit #accountability #fattofitjourney #leaningout #iseeit #consistency #260lbsimcoming #health #fitness #stopthegainandchange

There was a time in my life, I came to realize overeating was adding to my hurt and not helping it.Now I see things clearer and I’m not looking back. #butgod #upperbodyworkout #midsection #stomachworkout #situps #crunches #gottodoit #accountability #fattofitjourney #leaningout #iseeit #consistency #260lbsimcoming #health #fitness #stopthegainandchange - 7 hours ago

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Some tired cleans with poor turnover and burpees for your early morning. 
3rds 
5mins work 1 min rest
10 power cleans @ 62.5kg
12 burpees
14 box jumps 
20 sit ups
Max row for rest of time

#fitness #crossfit #burpees #boxjumps #wod #training #sweat #earlymorning #rowing #situps

Some tired cleans with poor turnover and burpees for your early morning. 3rds 5mins work 1 min rest 10 power cleans @ 62.5kg 12 burpees 14 box jumps 20 sit ups Max row for rest of time #fitness #crossfit #burpees #boxjumps #wod #training #sweat #earlymorning #rowing #situps - 7 hours ago

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Time for sleep.

#report #dailyexercise #dailyreport #pressups #situps #planks #chairdips

Time for sleep. #report #dailyexercise #dailyreport #pressups #situps #planks #chairdips - 7 hours ago

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Ever been to the pin homie?

Ankle Holding skills provided by @journey2fitnessbaby 
#abstomakethegirlspaythetab #abs #situps #corework #coreworkout #surviveifyoucan #thicc #eos #eosfitness #lvac #lasvegasathleticclub #gym #bodybuilding #aesthetics #powerlifting #strongman #strengthtraining #strengthandconditioning #functionaltraining #crossfit #pumpingiron #prowrestling #heavymetal #clanginandbangin #ironparadise #gains #50shadesofgains #buffytheproteinslayer

Ever been to the pin homie? Ankle Holding skills provided by @journey2fitnessbaby #abstomakethegirlspaythetab #abs #situps #corework #coreworkout #surviveifyoucan #thicc #eos #eosfitness #lvac #lasvegasathleticclub #gym #bodybuilding #aesthetics #powerlifting #strongman #strengthtraining #strengthandconditioning #functionaltraining #crossfit #pumpingiron #prowrestling #heavymetal #clanginandbangin #ironparadise #gains #50shadesofgains #buffytheproteinslayer - 8 hours ago

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#abs are cool, doing the work for them? Not so much. Six different angles 5 reps each, then down to 4..3..2..1 and if you feel like really hurting yourself work your way back up 
Ankle Holding skills provided by @journey2fitnessbaby 
#abstomakethegirlspaythetab #situps #corework #coreworkout #surviveifyoucan #thicc #eos #eosfitness #lvac #lasvegasathleticclub #gym #bodybuilding #aesthetics #powerlifting #strongman #strengthtraining #strengthandconditioning #functionaltraining #crossfit #pumpingiron #prowrestling #heavymetal #clanginandbangin #ironparadise #gains #50shadesofgains #buffytheproteinslayer

#abs are cool, doing the work for them? Not so much. Six different angles 5 reps each, then down to 4..3..2..1 and if you feel like really hurting yourself work your way back up Ankle Holding skills provided by @journey2fitnessbaby #abstomakethegirlspaythetab #situps #corework #coreworkout #surviveifyoucan #thicc #eos #eosfitness #lvac #lasvegasathleticclub #gym #bodybuilding #aesthetics #powerlifting #strongman #strengthtraining #strengthandconditioning #functionaltraining #crossfit #pumpingiron #prowrestling #heavymetal #clanginandbangin #ironparadise #gains #50shadesofgains #buffytheproteinslayer - 8 hours ago

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😂😂😂😂 The moment you realize you need new friends! #getting #new #friends for #Facebook 😂😂😂 #squats #jumpingjacks jacks #situps #themedicalmary 🏃‍♀️🚶‍♀️🏃‍♀️🚶‍♀️

The moment you realize you need new friends! #getting #new #friends for #Facebook #squats #jumpingjacks jacks #situps #themedicalmary ‍♀️‍♀️‍♀️‍♀️ - 8 hours ago

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100 Air squats ✅
25 pull up ✅
100 push up ✅ 
25 pull up ✅ 
100 sit up ☠☠ Aqui están los primeros pull UPS , esperando el "ojo de halcón " de @mat_vienne ... Que me cuente las no reps 😀😀
#crossfit 
#pullups 
#pushups 
#situps 
#ysincamiseta 
#boxfamily 
#meduelelamuñeca

100 Air squats 25 pull up 100 push up 25 pull up 100 sit up ☠☠ Aqui están los primeros pull UPS , esperando el "ojo de halcón " de @mat_vienne ... Que me cuente las no reps 😀😀 #crossfit #pullups #pushups #situps #ysincamiseta #boxfamily #meduelelamuñeca - 8 hours ago

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#turnuptoneup 💪 .
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#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #Instagood

#turnuptoneup . . #Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #Instagood - 8 hours ago

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ABS CIRCUIT you can do ANYWHERE!!
**no equipment needed!!**
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Don’t forget to SAVE and ❤️ so I know you guys want more like this!!🤗
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3 S E T S-
🔆Leg lifts- 10x
🔆Penguins- 30x
🔆Bicycles- 10x
🔆Over-unders (3 inches above the floor)- 12x
🔆Toe touches- 20x
🔆Full plank (challenge yourself with lifting one leg up at a time)- 30 seconds, 15second leg lift each side
🔆Stretch it out in child’s pose & cobra, you’ll need it💦
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‼️Slow and controlled movements will give you better results than rushing with momentum!
‼️Keep your shoulders up and off the mat for constant pressure on your core

ABS CIRCUIT you can do ANYWHERE!! **no equipment needed!!** ———— Don’t forget to SAVE and ️ so I know you guys want more like this!!🤗 ———— 3 S E T S- 🔆Leg lifts- 10x 🔆Penguins- 30x 🔆Bicycles- 10x 🔆Over-unders (3 inches above the floor)- 12x 🔆Toe touches- 20x 🔆Full plank (challenge yourself with lifting one leg up at a time)- 30 seconds, 15second leg lift each side 🔆Stretch it out in child’s pose & cobra, you’ll need it ———— ️Slow and controlled movements will give you better results than rushing with momentum! ️Keep your shoulders up and off the mat for constant pressure on your core - 8 hours ago

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#crossfit #spartancrossfitprogramming #jumprope #doubleunders #ghd #ghdsitups #situps #bodyweight #deadlift #core #abs #burpees #rope #climb #ropeclimb #workout #wod #fit #fitness

#crossfit #spartancrossfitprogramming #jumprope #doubleunders #ghd #ghdsitups #situps #bodyweight #deadlift #core #abs #burpees #rope #climb #ropeclimb #workout #wod #fit #fitness - 8 hours ago

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Love Tuesdays. Really love Tuesdays always shattered but buzzing on a Tuesday night.  Started with an early morning #dogwalk, then had #PT with @stef_stefit, bit of #cardio this morning along with #squats #pressups and #situps . After a quick return home to get washed and changed made my way to #zumba where despite saying I was going to go low impact, of course I didn't. Then this evening a had a little #run down to #insanity to keep my #runningstreak going. Finished off with #boxercise which was rather tough. And now it's #timeforbed ready for an early start tomorrow. 
#stefit #runeveryday #atleastamile #redaugust #burpeestoday #crazytuesday #thismumruns #thismumcan #strongereveryday #strongnotskinny #butwhatifican #runmummyrun #rmr #lifestylenotadiet

Love Tuesdays. Really love Tuesdays always shattered but buzzing on a Tuesday night. Started with an early morning #dogwalk , then had #PT with @stef_stefit , bit of #cardio this morning along with #squats #pressups and #situps . After a quick return home to get washed and changed made my way to #zumba where despite saying I was going to go low impact, of course I didn't. Then this evening a had a little #run down to #insanity to keep my #runningstreak going. Finished off with #boxercise which was rather tough. And now it's #timeforbed ready for an early start tomorrow. #stefit #runeveryday #atleastamile #redaugust #burpeestoday #crazytuesday #thismumruns #thismumcan #strongereveryday #strongnotskinny #butwhatifican #runmummyrun #rmr #lifestylenotadiet - 8 hours ago

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Getting a quick #tot during my workout 🏋️‍♀️.
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#situps

#pitbulls #prettypitties #puppylove #pitpride #paws🐾 #pitbull #pittiesofinstagram #pitbullsofinstagram #pitstagram #pitsofig #instapit #betheirvoice #ourpitpage #pits #dontbullymybreed #apbtofinstagram #pits #pitbulladvocate #pawsomepitbulls #pitbullpride #pitbullisnotacrime #whogivesapit #apbt_feature #pitbullsarelove #loversnotfighters #pitbullpride

Getting a quick #tot during my workout 🏋️‍♀️. . . . #situps #pitbulls #prettypitties #puppylove #pitpride #paws #pitbull #pittiesofinstagram #pitbullsofinstagram #pitstagram #pitsofig #instapit #betheirvoice #ourpitpage #pits #dontbullymybreed #apbtofinstagram #pits #pitbulladvocate #pawsomepitbulls #pitbullpride #pitbullisnotacrime #whogivesapit #apbt_feature #pitbullsarelove #loversnotfighters #pitbullpride - 8 hours ago

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2 Variations of Single Knee cable rotation
✳️Add foam roller for increase glute activation and stability.
💥DC FTS 6 Pack Training Guide COMING SOON💥

2 Variations of Single Knee cable rotation ️Add foam roller for increase glute activation and stability. DC FTS 6 Pack Training Guide COMING SOON - 8 hours ago

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Upside down crunches, I’ll get that six pack out of me eventually 😂  #photoshoot #london #photography #eastlondon #artist #regardless #clothing #fashion #tattoo #tattooartist #tattooist #londontattoo #dublintattoo #model #malemodel #tattoomodel #pose #londoncity #jewelry #watch #rings #shoes #clothingbrand #londoncity #fitness #situps #crunches #workout #abs #workout #training

Upside down crunches, I’ll get that six pack out of me eventually #photoshoot #london #photography #eastlondon #artist #regardless #clothing #fashion #tattoo #tattooartist #tattooist #londontattoo #dublintattoo #model #malemodel #tattoomodel #pose #londoncity #jewelry #watch #rings #shoes #clothingbrand #londoncity #fitness #situps #crunches #workout #abs #workout #training - 8 hours ago

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Oggi allenamento a casa, Spiderman era stanco di salvare il mondo.

#noexcuses #freeletics #finishstrong #freeleticscommunity #freeleticsgym #workout #sports #instafit #clapclap #calisthenics #freeathlete #bodyweight #nevergiveup #healthy #burpees #hellweek #situp #situps #pushup #pushups #fitfam #fitfriends #running #run #outdoor

Oggi allenamento a casa, Spiderman era stanco di salvare il mondo. #noexcuses #freeletics #finishstrong #freeleticscommunity #freeleticsgym #workout #sports #instafit #clapclap #calisthenics #freeathlete #bodyweight #nevergiveup #healthy #burpees #hellweek #situp #situps #pushup #pushups #fitfam #fitfriends #running #run #outdoor - 9 hours ago

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Tuesday noon @crossfit class @crossfithouma. 
Back squats: 1x5 at 165 and 185 lbs. 3x5 sets at 195 lbs.

WOD: 5 rounds not for time 
4 Turkish get ups, 16 kg
10 weighted sit ups, 20 lb dumbbell 
10 kettlebell swings, 24 kg

#crossfit #crossfitter #fitness #wod #workout #muscle #backsquats #squats #weightlifting #situps  #powerlifting #louisiana

Tuesday noon @crossfit class @crossfithouma. Back squats: 1x5 at 165 and 185 lbs. 3x5 sets at 195 lbs. WOD: 5 rounds not for time 4 Turkish get ups, 16 kg 10 weighted sit ups, 20 lb dumbbell 10 kettlebell swings, 24 kg #crossfit #crossfitter #fitness #wod #workout #muscle #backsquats #squats #weightlifting #situps #powerlifting #louisiana - 9 hours ago

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Teamwork make the dream work... we motivate each other in this "so called life!" There's no "I" in team  #winnerscircle #situps #teamworkish #lincolnterracepark #nevergiveup💪 @groc_handsome  goods looks on the visuals👍👍👍

Teamwork make the dream work... we motivate each other in this "so called life!" There's no "I" in team #winnerscircle #situps #teamworkish #lincolnterracepark #nevergiveup @groc_handsome goods looks on the visuals - 9 hours ago

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Doing my exercises like tralalala 😅 #excercise #strong #momlife #excerciseathome #situps #fitness #illustration #sketching #drawing

Doing my exercises like tralalala #excercise #strong #momlife #excerciseathome #situps #fitness #illustration #sketching #drawing - 9 hours ago

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Workout done and feeling gooood #workout #fitness #calisthenics #me #feelgood #happy #fit #fitnessmotivation #workoutroutine #calisthenicsworkout #bodyweighttraining #pullups #chinups #pushups #rows #situps #martialarts #nopainnogain #musician #music #guitarist #gym #manfitness #menfitness

Workout done and feeling gooood #workout #fitness #calisthenics #me #feelgood #happy #fit #fitnessmotivation #workoutroutine #calisthenicsworkout #bodyweighttraining #pullups #chinups #pushups #rows #situps #martialarts #nopainnogain #musician #music #guitarist #gym #manfitness #menfitness - 9 hours ago

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😬 ....been busy.....but that doesn’t mean I stop going to the #gym... I only had 45min to spare this morning. My biggest thing these days is to try to use my time as best I can, so I get the most out of my #workouts. #absworkout #situps #backextension #romanchair #gymmotivation #dontquit #fillyfit #feliciagarcia #movatiathletic #stillhere

😬 ....been busy.....but that doesn’t mean I stop going to the #gym ... I only had 45min to spare this morning. My biggest thing these days is to try to use my time as best I can, so I get the most out of my #workouts . #absworkout #situps #backextension #romanchair #gymmotivation #dontquit #fillyfit #feliciagarcia #movatiathletic #stillhere - 9 hours ago

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#crossfit #today #killedmyself #burpees #lunges #airsquats #situps #kettlebellswing 
My legs 😫..... 🙈 thx to @iljahofman  best trainer and Krav Maga Instructor #kravmagaheerlen #tacticalsolutionsheerlen #crossfitworkout

#crossfit #today #killedmyself #burpees #lunges #airsquats #situps #kettlebellswing My legs ..... thx to @iljahofman best trainer and Krav Maga Instructor #kravmagaheerlen #tacticalsolutionsheerlen #crossfitworkout - 9 hours ago

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Note to self: do not forget to bring your water bottle to the gym ever again. 
#forgetful #waterbottle #crossfit #milerun #burpees #bicepcurls #boxjumps #situps #armday #drinkwater #staycool #socal #summer #workout #sweatitout #idontsweatisparkle #idontsweat

Note to self: do not forget to bring your water bottle to the gym ever again. #forgetful #waterbottle #crossfit #milerun #burpees #bicepcurls #boxjumps #situps #armday #drinkwater #staycool #socal #summer #workout #sweatitout #idontsweatisparkle #idontsweat - 9 hours ago

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You don’t need to be part of a gym to do a work out there’s loads of circuits you can do outdoors or in your lounge room ! 
In the health style emporium we have great workouts that you can do at home or in a park like this one ! 
Comment below if you would like more info or want to join our preview group :) .
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#workout #fit #fitness #fitspo #instavideo #outdoortraining #training #trainhard #trainhardorgohome #homeworkout #outdoorworkout #fitandfree #fitnessmodel #gymsharkwomen #gymshark #inspire #motivate #believeinyourself #push #situps #crunches #beautifulview

You don’t need to be part of a gym to do a work out there’s loads of circuits you can do outdoors or in your lounge room ! In the health style emporium we have great workouts that you can do at home or in a park like this one ! Comment below if you would like more info or want to join our preview group :) . . . . . . . . . . #workout #fit #fitness #fitspo #instavideo #outdoortraining #training #trainhard #trainhardorgohome #homeworkout #outdoorworkout #fitandfree #fitnessmodel #gymsharkwomen #gymshark #inspire #motivate #believeinyourself #push #situps #crunches #beautifulview - 9 hours ago

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Partner core exercises!! #relationshipgoals #fitness #coreworkout #situps #instafit #gym #calesthenics #sunrockfitness #sunrockers #bestoftheday #personaltrainer #relationship #fitfam #fitspo #fitspiration

Partner core exercises!! #relationshipgoals #fitness #coreworkout #situps #instafit #gym #calesthenics #sunrockfitness #sunrockers #bestoftheday #personaltrainer #relationship #fitfam #fitspo #fitspiration - 9 hours ago

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Приседания помогают нарастить мышечную массу всего тела. 
Подобные упражнения позволяют не только развить четырехглавые мышцы, икры и подколенные сухожилия, но и помогают остальным мышцам прогрессировать. Увеличивая выработку тестостерона и гормона роста, приседания обеспечивают подпитку организма анаболиками, стимулируя рост мышечной массы. Так что если вы хотите увеличить мышечную массу и силу — приседания вам в этом помогут.
⠀
#myprotein #situps #спортзал #bodybuilding #sport #fitness #fit #life #волякпобеде #спортэтожизнь #muscle #бодибилдинг #спорт #фитнес #fitfam #fitnessmodel #следуйзамной #мышцы #fitnessmotivation #тренировка #сила #силаволи  #fitnessmodel #gym #gymlife #fuelyuorambition #мотивация #motivation #gymrat #приседания

Приседания помогают нарастить мышечную массу всего тела. Подобные упражнения позволяют не только развить четырехглавые мышцы, икры и подколенные сухожилия, но и помогают остальным мышцам прогрессировать. Увеличивая выработку тестостерона и гормона роста, приседания обеспечивают подпитку организма анаболиками, стимулируя рост мышечной массы. Так что если вы хотите увеличить мышечную массу и силу — приседания вам в этом помогут. ⠀ #myprotein #situps #спортзал #bodybuilding #sport #fitness #fit #life #волякпобеде #спортэтожизнь #muscle #бодибилдинг #спорт #фитнес #fitfam #fitnessmodel #следуйзамной #мышцы #fitnessmotivation #тренировка #сила #силаволи #fitnessmodel #gym #gymlife #fuelyuorambition #мотивация #motivation #gymrat #приседания - 9 hours ago

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Tisdagsbus med Comptrain såklart 😜💪 Handstandpushups rodd benchpress slamball å situps 👯💦 Såå nära nytt PB i strikta HSPUs 😬 men ville nog inte innerst inne 😝🙈 2km rodd var lite lagom kul men allt gick rätt fort så hann med lite bus från regionalsproggen, lite omskrivet men nära 😉 
#crossfitmalardalen #crossfit #handstandpushups #rowrowrow #benchpress #slamballtoshoulder #situps #litelagom #yeey

Tisdagsbus med Comptrain såklart Handstandpushups rodd benchpress slamball å situps Såå nära nytt PB i strikta HSPUs 😬 men ville nog inte innerst inne 2km rodd var lite lagom kul men allt gick rätt fort så hann med lite bus från regionalsproggen, lite omskrivet men nära #crossfitmalardalen #crossfit #handstandpushups #rowrowrow #benchpress #slamballtoshoulder #situps #litelagom #yeey - 9 hours ago

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“It was only until later, when the warm water got to the “area”, when I realized what happened. It wasn’t pretty. It involved blood, raw skin, well, you get the idea.” - das nie fijn #crossfitboxnuenen #cfbn #annie #situps #assrash #kontwond #crossfit

“It was only until later, when the warm water got to the “area”, when I realized what happened. It wasn’t pretty. It involved blood, raw skin, well, you get the idea.” - das nie fijn #crossfitboxnuenen #cfbn #annie #situps #assrash #kontwond #crossfit - 10 hours ago

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Planet fitness #motivation💪 #crunches #situps #lunges #legs #muscle #deadlift #pushups #crunchfitness #lungeswithweights #makeyourselfproud #makeyourownway #feedyourmind

Planet fitness #motivation #crunches #situps #lunges #legs #muscle #deadlift #pushups #crunchfitness #lungeswithweights #makeyourselfproud #makeyourownway #feedyourmind - 10 hours ago

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Today’s classes 💪🏻
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Apparently 10 min burpee EMOM is not fun 💁🏻‍♂️
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#class #classes #fatburn #abs #absworkout #burpees #exercisemotivation #classinstructor #squats #lunges #situps #emom #pt #brutalworkout #sweatisfatcrying #tuesdays #puregym

Today’s classes 🏻 ——————————————————— Apparently 10 min burpee EMOM is not fun 🏻‍♂️ ——————————————————— #class #classes #fatburn #abs #absworkout #burpees #exercisemotivation #classinstructor #squats #lunges #situps #emom #pt #brutalworkout #sweatisfatcrying #tuesdays #puregym - 10 hours ago

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WoD 21.08.2018
24min #AMRAP
8 Ring Dips
16 Push ups
32 Abmat Situps

#olching #esting #emmering #eichenau #cfks #cfffb #crossfit #CrossFitFFB #hardysfitness #pushups #situps #ringdips #insta #instagood #instalove #summer #summertime #facebook #muc #munich #münchen

WoD 21.08.2018 24min #AMRAP 8 Ring Dips 16 Push ups 32 Abmat Situps #olching #esting #emmering #eichenau #cfks #cfffb #crossfit #CrossFitFFB #hardysfitness #pushups #situps #ringdips #insta #instagood #instalove #summer #summertime #facebook #muc #munich #münchen - 10 hours ago

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Luna loves working out. She normally focuses on upper body pull ups, but she decided to work on her core today.
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#coreworkout #workout #exercise #gymcat #timberpawsome #fitkitty #feeltheburn #technique #pushit #situps #gogogo #yyc #snowshoe

Luna loves working out. She normally focuses on upper body pull ups, but she decided to work on her core today. . . . #coreworkout #workout #exercise #gymcat #timberpawsome #fitkitty #feeltheburn #technique #pushit #situps #gogogo #yyc #snowshoe - 10 hours ago

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~~~~~~~ 🧚‍♀️🎀🧚‍♀️🎀🧚‍♀️🎀~~~~~~~
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Guten Abend liebe #fitfamily •••••••••••••••••••••••••••••••••••••••••••••••••••
Heute hab ich #oberkörper  und #bauchbeinepo trainiert 💪
Und danach schön 1 Std #cardio✔️ und jetzt bin ich sowas von #amarsch 🤣🏋️‍♀️ Ich spüre jeden einzelnen #muskel und habe jetzt schon #muskelkater 🙈🏋️‍♀️💪 Aber #vonnüschtkommtnüscht und genau sooo soll es ja auch sein ....
Ich hab heute auch wieder mit #situps angefangen und denke morgen wird es ausschließlich ein #cardioday 🚴‍♀️👟💦 #gutenacht #instafitfam 🏋️‍♀️💪 ••••••••••••••••••••••••••••••••••••••••••••••••••••
~~~~~~~🎀🧚‍♀️🎀🧚‍♀️🎀🧚‍♀️🎀~~~~~~~
#ausdauer #ausdauertraining #training #ausdauersport #sport #ausdauerlauf #laufen #cardioworkout #workoutmotivation #motivieren #derwegzurtraumfigur #derspeckmussweg #abspecken #fitmoms #fatgirlgofit #fat2fit #fitnesswoman #fitness

~~~~~~~ 🧚‍♀️🧚‍♀️🧚‍♀️~~~~~~~ • • Guten Abend liebe #fitfamily ••••••••••••••••••••••••••••••••••••••••••••••••••• Heute hab ich #oberkörper und #bauchbeinepo trainiert Und danach schön 1 Std #cardio ️ und jetzt bin ich sowas von #amarsch 🤣🏋️‍♀️ Ich spüre jeden einzelnen #muskel und habe jetzt schon #muskelkater 🏋️‍♀️ Aber #vonnüschtkommtnüscht und genau sooo soll es ja auch sein .... Ich hab heute auch wieder mit #situps angefangen und denke morgen wird es ausschließlich ein #cardioday 🚴‍♀️ #gutenacht #instafitfam 🏋️‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••• ~~~~~~~🧚‍♀️🧚‍♀️🧚‍♀️~~~~~~~ #ausdauer #ausdauertraining #training #ausdauersport #sport #ausdauerlauf #laufen #cardioworkout #workoutmotivation #motivieren #derwegzurtraumfigur #derspeckmussweg #abspecken #fitmoms #fatgirlgofit #fat2fit #fitnesswoman #fitness - 10 hours ago

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A Sensei and his pup. 
#kyokushinkai #kyokushinkarate #karate #kohai #wales #senpai #sensei #shihan #club #sport #training #martialarts #love #pushups #situps #squats #kumite #lookup #eyehighheadlow #kata #fighting #kick #outdoors #barry #lovethevale #beautifulbarry #vale #valekarate

A Sensei and his pup. #kyokushinkai #kyokushinkarate #karate #kohai #wales #senpai #sensei #shihan #club #sport #training #martialarts #love #pushups #situps #squats #kumite #lookup #eyehighheadlow #kata #fighting #kick #outdoors #barry #lovethevale #beautifulbarry #vale #valekarate - 10 hours ago

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#Repost @girelligiuseppe with @get_repost
・・・
Sii la versione migliore di te stesso , sii un esempio per gli altri.
“RhinoCindy”
20’ AMRAP 
5 push up
10 sit up
15 air squat
@melymelaniamel @crossfit @crossfit_italia @fit.italia 
#rhinomode #rhinoholiday #workoutoftheday #wod #wodcouple #crossfititalia #fititalia #vulcanoeolie #isoladivulcano #lovelife #agoust #amrap #squatvideos #pushup #situps #airsquats #mygirl #mylove #crossfit #westunioncrossfit #crossfitlifestyle #crossfitcouple

#Repost @girelligiuseppe with @get_repost ・・・ Sii la versione migliore di te stesso , sii un esempio per gli altri. “RhinoCindy” 20’ AMRAP 5 push up 10 sit up 15 air squat @melymelaniamel @crossfit @crossfit_italia @fit.italia #rhinomode #rhinoholiday #workoutoftheday #wod #wodcouple #crossfititalia #fititalia #vulcanoeolie #isoladivulcano #lovelife #agoust #amrap #squatvideos #pushup #situps #airsquats #mygirl #mylove #crossfit #westunioncrossfit #crossfitlifestyle #crossfitcouple - 10 hours ago

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#crememlafestamajorpartII
Dia de #barbellconditioning amb el retorn de @devits_d i la visita (tot entrenant) de dos noies de 12 anys, ja veieu, això és un esport per tots!
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#crossfit #crosstraining #weightlifting #fitness #health #costabrava #emporda #hardwork #hardworkpaysoffs #hwpo #lift #lifting #weights #bar #barbell #gymnastics #clean #jerk #cleanandjerk #dumbbells #dumbellhangsquatclean #situps #crossfitgirls #crossfitteens #nofilter

#crememlafestamajorpartII Dia de #barbellconditioning amb el retorn de @devits_d i la visita (tot entrenant) de dos noies de 12 anys, ja veieu, això és un esport per tots! . . . #crossfit #crosstraining #weightlifting #fitness #health #costabrava #emporda #hardwork #hardworkpaysoffs #hwpo #lift #lifting #weights #bar #barbell #gymnastics #clean #jerk #cleanandjerk #dumbbells #dumbellhangsquatclean #situps #crossfitgirls #crossfitteens #nofilter - 10 hours ago

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Challenge accepted! Front lever&sit ups with the one and only @moshe.calisthenics 🤩💪🏼
Original challenge by @lind.slaaay and @mark_edward_g - thank you guys you are inspiration ❤️
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🎶Song: Xad- Birds
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#bodyweight #calisthenics #frontlever #situps #beachworkout #abs #training #fit #fitness #fitnessmotivation #coupleworkout #girlswithmuscle #workout #fitnesslife #fitnesslifestyle #videooftheday #gymmotivation #fitnessgirl #challengeaccepted

Challenge accepted! Front lever&sit ups with the one and only @moshe.calisthenics 🤩🏼 Original challenge by @lind.slaaay and @mark_edward_g - thank you guys you are inspiration ️ - Song: Xad- Birds - #bodyweight #calisthenics #frontlever #situps #beachworkout #abs #training #fit #fitness #fitnessmotivation #coupleworkout #girlswithmuscle #workout #fitnesslife #fitnesslifestyle #videooftheday #gymmotivation #fitnessgirl #challengeaccepted - 10 hours ago

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Read my article in Fitness Guru magazine 
Download the fitness Guru app 
For amazing free ebooks and videos 
www.werstupid.com 
Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005

Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/

Contact We R Stupid here:info@werstupid.com |http://www.werstupid.com/

#crunches #situps #exercise #athletes #sports#strength #spine #squats #deadlifts #nutrition#nourishment #healthy #physical #healthiness#strength #stability #safety #workout #training#endurance #stamina #bodymechanics #WeRStupid#akshaychopra

Read my article in Fitness Guru magazine Download the fitness Guru app For amazing free ebooks and videos www.werstupid.com Subscribe to We R Stupid's channel:https://www.youtube.com/user/sprinter005 Follow on Facebook: https://www.facebook.com/OfficialWeRStupid/ Contact We R Stupid here:info@werstupid.com  |http://www.werstupid.com/ #crunches #situps #exercise #athletes #sports #strength #spine #squats #deadlifts #nutrition #nourishment #healthy #physical #healthiness #strength #stability #safety #workout #training #endurance #stamina #bodymechanics #WeRStupid #akshaychopra - 10 hours ago

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The one thing I know Lisa likes some ab and core work in her fitMK training sessions so over the years I have incorpoarted more sit-ups and planks because of this ;-) Amazing amount of sessions completed and look forward to some more abdominal work soon!!
#mk #miltonkeynes #willenlake #bootcamp #burpees #exercise #training #targets #results #feeltheburn #fitmk #fitfam #fitnessmotivation #outdoorgym #ourgangrocks #fitness #weightloss #family #gym #personaltrainer #grouptraining #outdoors #pressup #situps #squats #itdoesntgeteasieryoujustgetbetter

The one thing I know Lisa likes some ab and core work in her fitMK training sessions so over the years I have incorpoarted more sit-ups and planks because of this ;-) Amazing amount of sessions completed and look forward to some more abdominal work soon!! #mk #miltonkeynes #willenlake #bootcamp #burpees #exercise #training #targets #results #feeltheburn #fitmk #fitfam #fitnessmotivation #outdoorgym #ourgangrocks #fitness #weightloss #family #gym #personaltrainer #grouptraining #outdoors #pressup #situps #squats #itdoesntgeteasieryoujustgetbetter - 10 hours ago

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Weights session earlier today. 🏋️‍♂️ I love resistance days much more than cardio and felt like I had good energy. I know there are people that lift much heavier dumbbells and well done on them - I'm working my way towards that. 😀 I concentrate on good form firstly and then I add to it. The black ones are ideal for warming everything up. Push-ups are still my exerphobia but I'm noticing improvements lately. 👍 
#weights #resistance #exercise #goldsgym #sweating #form #training #warmup #situps #pushups #curls #overheadpress #progress #accountability

Weights session earlier today. 🏋️‍♂️ I love resistance days much more than cardio and felt like I had good energy. I know there are people that lift much heavier dumbbells and well done on them - I'm working my way towards that. 😀 I concentrate on good form firstly and then I add to it. The black ones are ideal for warming everything up. Push-ups are still my exerphobia but I'm noticing improvements lately. #weights #resistance #exercise #goldsgym #sweating #form #training #warmup #situps #pushups #curls #overheadpress #progress #accountability - 10 hours ago

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Karen 150 wall bals 🏀

#crossfit #crossfitlynx #crossfitter #fitnessmotivation

Karen 150 wall bals #crossfit #crossfitlynx #crossfitter #fitnessmotivation - 10 hours ago

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A lovely client testimonial about my #Insanity fitness classes!😀#happycustomer #happy #fit #toned #tonedlegs #exercises #situps #pressups #squats #cardio #ninja #fitnessinstructor #essex #fitness #sixpack #ninjawarrior #keepfit #abs #core #legs #arms #testamonial

A lovely client testimonial about my #Insanity fitness classes!😀#happycustomer #happy #fit #toned #tonedlegs #exercises #situps #pressups #squats #cardio #ninja #fitnessinstructor #essex #fitness #sixpack #ninjawarrior #keepfit #abs #core #legs #arms #testamonial - 10 hours ago

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Perfect weight loss smoothies!!! 🥗🥑🍏💪🏻 #workout #crunches #pushups #situps #run #jog #dailyroutins #fitness #plank #getstrong #getfit #workhard #setgoals #achieveyouridealbody #dontgiveup #betruetoyourself💯 #yougotthis #fun #inspire #conquer #transform

Perfect weight loss smoothies!!! 🥗🥑🏻 #workout #crunches #pushups #situps #run #jog #dailyroutins #fitness #plank #getstrong #getfit #workhard #setgoals #achieveyouridealbody #dontgiveup #betruetoyourself #yougotthis #fun #inspire #conquer #transform - 10 hours ago

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#fit over #fat doctors told me to do #situps and #eatbetter to #help my #painfulperiods #workingout has made it #better #abbs to be #stayingstrong #sideboobs #cleavageshot #healthy #303 #colorado #420 #ganjagirl #stonergirl

#fit over #fat doctors told me to do #situps and #eatbetter to #help my #painfulperiods #workingout has made it #better #abbs to be #stayingstrong #sideboobs #cleavageshot #healthy #303 #colorado #420 #ganjagirl #stonergirl - 10 hours ago

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#transformationtuesday .
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#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #Instagood

#transformationtuesday . . #Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #Instagood - 10 hours ago

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Who said sit ups were just to be done on the floor 😂 A bit more practice needed but a good start! This took all the strength I had 🏋🏻‍♀️ #poledancefitness #poledance #strength #situps #pdcrossanklerelease #difficult #challenge #achievement #proud @uberedgedance

Who said sit ups were just to be done on the floor A bit more practice needed but a good start! This took all the strength I had 🏋🏻‍♀️ #poledancefitness #poledance #strength #situps #pdcrossanklerelease #difficult #challenge #achievement #proud @uberedgedance - 10 hours ago

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Barbara were todays workout 💪

Did it in 38:36 minus the 12m break is
26:36.

Did the first 30 pullups RX, even 8 in a row, then scaled it down to pullups with a rubber band.

#crossfit #crossfitter #crossfitdad #barbara #pullups #pushups #situps #airsquats #scaled #privattraining
#firsttimers

Barbara were todays workout Did it in 38:36 minus the 12m break is 26:36. Did the first 30 pullups RX, even 8 in a row, then scaled it down to pullups with a rubber band. #crossfit #crossfitter #crossfitdad #barbara #pullups #pushups #situps #airsquats #scaled #privattraining #firsttimers - 10 hours ago

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During my training I really hate him 😅.. But before and after he is a decent guy. 
#personaltrainer #trytogetmyabsback #situps #fitbody #fithealth #muscle #armsworkout #fitnessboutique #selfiebeforetraining

During my training I really hate him .. But before and after he is a decent guy. #personaltrainer #trytogetmyabsback #situps #fitbody #fithealth #muscle #armsworkout #fitnessboutique #selfiebeforetraining - 10 hours ago

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V sit ups..... FML 🤦‍♀️🤦‍♀️ you'd think my arse was cushioned enough to stay in one place while trying to attempt these... no my V sit ups are more like S sit ups... I'm like a feckin floor acrobat... I'm all the place!! 🙄🙄🙄 Certainly not a classy V sit up mover..... more like a shaker!!😆😆😆😆 #situps 
#fml 
#notclassy 
#exercise 
#acrobatics 
#acrobat 
#floorexercise 
#exercise 
#workout

V sit ups..... FML 🤦‍♀️🤦‍♀️ you'd think my arse was cushioned enough to stay in one place while trying to attempt these... no my V sit ups are more like S sit ups... I'm like a feckin floor acrobat... I'm all the place!! 🙄🙄🙄 Certainly not a classy V sit up mover..... more like a shaker!! #situps #fml #notclassy #exercise #acrobatics #acrobat #floorexercise #exercise #workout - 10 hours ago

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Random conditioning moments @roots.unioncity 💪🏽 Lets get it.

Random conditioning moments @roots.unioncity 🏽 Lets get it. - 10 hours ago

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Rowdy one tonight 🎺

Rowdy one tonight - 10 hours ago

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Makes me want to spydermonkey hang off the roof, doing one arm pull-ups , and quote the CCP. #whowantsadrag #117 When I drink the #battleammo pre-workout...all I can see is RED! #machine #violentnomad #chaos #workout #creatine #bcaas #isthisshitforreal #maybecrack #red #drinkup #shetastesgood #kettlebell #dumbells #pullups #pushups #situps

Makes me want to spydermonkey hang off the roof, doing one arm pull-ups , and quote the CCP. #whowantsadrag #117 When I drink the #battleammo pre-workout...all I can see is RED! #machine #violentnomad #chaos #workout #creatine #bcaas #isthisshitforreal #maybecrack #red #drinkup #shetastesgood #kettlebell #dumbells #pullups #pushups #situps - 11 hours ago

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Ladies boxing sweaty mess. #situps #hooks #uppercuts #straightpunches #bagwork #padwork #weights #medballs #sweating #ladiesboxing #boxing #workout #fitness #fitbit

Ladies boxing sweaty mess. #situps #hooks #uppercuts #straightpunches #bagwork #padwork #weights #medballs #sweating #ladiesboxing #boxing #workout #fitness #fitbit - 11 hours ago

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Dnešní speciální wod k výročí bylo dle slov coache dlouhé a bolestné jako okupace. S tím nelze než souhlasit. Já jsem to ještě stylově vyladila barvou obličeje 😳🤣.
40 min amrap
1968 m row, bike, skierg
8 synchro facing burpees
21 thrusters 30 kg each athlete 
8 synchro squats barbell hold
21 synchro sit ups
#ultimatefitness #gym #gymtime #gymlife #crossfit #crossfitgirl #crossfitlover #fitness #fitgirl #muscles #girlwithmuscles #healthylifestyle #fitstyle #training #1968m #row #airbike #skierg #burpeesoverbar #thrusters #squats #situps #amrap #3rounds #jedembomby #crosscokoliv

Dnešní speciální wod k výročí bylo dle slov coache dlouhé a bolestné jako okupace. S tím nelze než souhlasit. Já jsem to ještě stylově vyladila barvou obličeje 🤣. 40 min amrap 1968 m row, bike, skierg 8 synchro facing burpees 21 thrusters 30 kg each athlete 8 synchro squats barbell hold 21 synchro sit ups #ultimatefitness #gym #gymtime #gymlife #crossfit #crossfitgirl #crossfitlover #fitness #fitgirl #muscles #girlwithmuscles #healthylifestyle #fitstyle #training #1968m #row #airbike #skierg #burpeesoverbar #thrusters #squats #situps #amrap #3rounds #jedembomby #crosscokoliv - 11 hours ago

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WAKE UP ALREADY

Evening session. Never stop
Smashing PRs
126 situps
80 pushups
8/21

#fitness #situps #pushup #lifestyle #motivation #wakeupalready

WAKE UP ALREADY Evening session. Never stop Smashing PRs 126 situps 80 pushups 8/21 #fitness #situps #pushup #lifestyle #motivation #wakeupalready - 11 hours ago

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Check out this killer #wod from @crossfithumanity in San Diego! The key to this one is to pace yourself & push through!

Check out this killer #wod from @crossfithumanity in San Diego! The key to this one is to pace yourself & push through! - 11 hours ago

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Séannnnnnnnnce du jour 🤟🏼 #ropejumping #pullups #burpees #pushup #situps #wod #crossfit #crossfitter #crossfitfrance #nopainnogain #training #workout #trainingday #l4l #fitnessmotivation #fitfrenchies

Séannnnnnnnnce du jour 🤟🏼 #ropejumping #pullups #burpees #pushup #situps #wod #crossfit #crossfitter #crossfitfrance #nopainnogain #training #workout #trainingday #l4l #fitnessmotivation #fitfrenchies - 11 hours ago

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No querías foto? Pues toma foto!Jajajajaja. Vamos que nos vamos!!! Vaya cara de destrozao... no me siento las piernas...
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Warmup
TABATA 
squats 
sit ups 
walking lunge 
jumping jack

Weightlifting (Zercher Squat)
3-3-3-3

WOD (Tiempo)
5 Rounds for time 
400m Run 
50 Squats 
50 Back extension

@nike @niketraining @metcon4 @crossfit @crossfittraining @cfgymnastics #crossfit #crossfitter #crossfittraining #cfgymnastics #crossfitgymnastics #gymnastics #fitmen #barcelona #health #fitness #wod #workout #crossfitspain #nike #metcon #metcon4 #squats #situps #walkinglunges #jumpingjack #zerchersquat #run #backextension

No querías foto? Pues toma foto!Jajajajaja. Vamos que nos vamos!!! Vaya cara de destrozao... no me siento las piernas... . Warmup TABATA  squats  sit ups  walking lunge  jumping jack Weightlifting (Zercher Squat) 3-3-3-3 WOD (Tiempo) 5 Rounds for time  400m Run  50 Squats  50 Back extension @nike @niketraining @metcon4 @crossfit @crossfittraining @cfgymnastics #crossfit #crossfitter #crossfittraining #cfgymnastics #crossfitgymnastics #gymnastics #fitmen #barcelona #health #fitness #wod #workout #crossfitspain #nike #metcon #metcon4 #squats #situps #walkinglunges #jumpingjack #zerchersquat #run #backextension - 11 hours ago

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#crossfitersanfrancisco #muscleup #squats #wallball #situps #muscle #t2b #burpees #bodytrasformation #dobleunders #fitness #comunityfitness #halterofilia #halterofiliaespaña #deporte #ketbell #roper

#crossfitersanfrancisco #muscleup #squats #wallball #situps #muscle #t2b #burpees #bodytrasformation #dobleunders #fitness #comunityfitness #halterofilia #halterofiliaespaña #deporte #ketbell #roper - 12 hours ago

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I just did 75 sit-ups and I’m 😓 I need to get my tolerance up!!! I’m supposed to be doing 120 a day for the first 2 weeks and it goes up from there!! I haven’t been eating as healthy as I’d like but I have really BIG plans 🤗
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#weightlosstransformation #gettingfit #burningcalories #situps #mirrorselfie #selfmotivation #naturalweightloss #backonit #momfitness #momswhoworkout #issaprocess #luckily #marriedlife #is #thegoodlife #and #happywifehappylife #mealprep #caloriecounting #healthyfood #bigplans #healthyliving #forever

I just did 75 sit-ups and I’m I need to get my tolerance up!!! I’m supposed to be doing 120 a day for the first 2 weeks and it goes up from there!! I haven’t been eating as healthy as I’d like but I have really BIG plans 🤗 . . . . . #weightlosstransformation #gettingfit #burningcalories #situps #mirrorselfie #selfmotivation #naturalweightloss #backonit #momfitness #momswhoworkout #issaprocess #luckily #marriedlife #is #thegoodlife #and #happywifehappylife #mealprep #caloriecounting #healthyfood #bigplans #healthyliving #forever - 6 days ago

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