#situps

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No spam, no computers, no fakes, real people, real fitness, real progress. .
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#500 #pabonsfitness #fitness #fitlife #fitfam #army #cardio #situps #pttest #endurance #lowerbody #betterbodies #abs #campsmith #peekskill #nationalguard #newyork #exercise

No spam, no computers, no fakes, real people, real fitness, real progress. . . . . . . . #500 #pabonsfitness #fitness #fitlife #fitfam #army #cardio #situps #pttest #endurance #lowerbody #betterbodies #abs #campsmith #peekskill #nationalguard #newyork #exercise - 5 hours ago

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Killer circuits 💪🏼🏃🏼‍♀️🏋🏼‍♀️
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#slimmingworld #slimmingworldfamily #sw #swuk #swinsta #workout #circuits #weights #dumbells #kettlebells #situps #cardio #abs #fitness #progress #weightloss #weightlossjourney #healthy #healthyliving #healthylifestyle

Killer circuits 🏼🏼‍♀️🏋🏼‍♀️ . . . . #slimmingworld #slimmingworldfamily #sw #swuk #swinsta #workout #circuits #weights #dumbells #kettlebells #situps #cardio #abs #fitness #progress #weightloss #weightlossjourney #healthy #healthyliving #healthylifestyle - 5 hours ago

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No pain, no gain💪🏽💥🐲 #situps#upanddown#sixpack#training#keepgoing#redbull#playground#staycool#lit#hangaround#didit#muscle#onedayordayone#motivation#sportylife#youcandoit#bepatient#nolimit#begreatful#startnow#behappy

No pain, no gain🏽 #situps #upanddown #sixpack #training #keepgoing #redbull #playground #staycool #lit #hangaround #didit #muscle #onedayordayone #motivation #sportylife #youcandoit #bepatient #nolimit #begreatful #startnow #behappy - 5 hours ago

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Hard work hurts but it’s all part of the journey #exercisequotes #exercise #motivationquotes #motivationalquotes #pressups #pressup #inclinepressups #inclinepress #inclinepressup #tricepdips #triceps #situp #situps #abs #absworkout #planking #plank #squats #biceps #bicepcurls #shoulders #shoulderworkout #shoulderexercise #notbadfor50 #50yearsoldandstillexercising #fitbit #fitbitblaze #resistancebands

Hard work hurts but it’s all part of the journey #exercisequotes #exercise #motivationquotes #motivationalquotes #pressups #pressup #inclinepressups #inclinepress #inclinepressup #tricepdips #triceps #situp #situps #abs #absworkout #planking #plank #squats #biceps #bicepcurls #shoulders #shoulderworkout #shoulderexercise #notbadfor50 #50yearsoldandstillexercising #fitbit #fitbitblaze #resistancebands - 6 hours ago

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Alphabet sit ups no pain no gain😁 working on our core strength in technique today #workout#situps#core#workinghard#goals#2018#fitness#dance#energydancing#energyfamily

Alphabet sit ups no pain no gain working on our core strength in technique today #workout #situps #core #workinghard #goals #2018 #fitness #dance #energydancing #energyfamily - 6 hours ago

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When your gym closes for renovations and the weather is nice for monkeying around 😁🏋️🐒 #MissIsobelDevi #GettingSwole #PlayGroundWorkout

When your gym closes for renovations and the weather is nice for monkeying around 🏋️ #MissIsobelDevi #GettingSwole #PlayGroundWorkout - 6 hours ago

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Body Fit Fighter Tottenham Boxing Fitness Sessions. 
A couple of stills from our last session. 
Each 1 hours session is hard work but results are guaranteed. 
Come and join us every Monday (aside from Bank Holidays) for your weekly fitness class that includes cardio, strength and boxing
#bodyfitfighter #boxing #fitness #fighter #classes #tottenham #gym #cardio #fitness #weights #weightlossjourney #toning #situps #squats #healthy #community #hardwork #dedication #hardworkmakeseasywork

Body Fit Fighter Tottenham Boxing Fitness Sessions. A couple of stills from our last session. Each 1 hours session is hard work but results are guaranteed. Come and join us every Monday (aside from Bank Holidays) for your weekly fitness class that includes cardio, strength and boxing #bodyfitfighter #boxing #fitness #fighter #classes #tottenham #gym #cardio #fitness #weights #weightlossjourney #toning #situps #squats #healthy #community #hardwork #dedication #hardworkmakeseasywork - 6 hours ago

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Reposting @paramounthandf: - via @Crowdfire 
Get booked in for Boxing this Tuesday. Starts at 6.30pm. Get fit for summer. 💪 #healthandfitness @paramounthandf #fitness #boxing #Motivation #myzone #exercise #cardio #strength #speed #situps #pushups #skipping #bag #rdx #gloves #abs #pads #workout

Reposting @paramounthandf : - via @Crowdfire Get booked in for Boxing this Tuesday. Starts at 6.30pm. Get fit for summer. #healthandfitness @paramounthandf #fitness #boxing #Motivation #myzone #exercise #cardio #strength #speed #situps #pushups #skipping #bag #rdx #gloves #abs #pads #workout - 6 hours ago

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I was #literally seconds away from #tearing .... I did 10.15.20 so this was my #lastsetbestset clip •
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When I #first began #myjourney I was able to do a #total of 7 #situps which is #funny now because that was my #max •
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My #goals are to do a #set of 20 - 30 - 40 •
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#forceisfemale #trainlikeagirl #myprogress #chicksthatlift #strengthandconditioning #gymrat #fitmomsofig #fitness #igfitmoms #trainlikeagirl #training #goals #situps #absworkout

I was #literally seconds away from #tearing .... I did 10.15.20 so this was my #lastsetbestset clip • • • When I #first began #myjourney I was able to do a #total of 7 #situps which is #funny now because that was my #max • • • My #goals are to do a #set of 20 - 30 - 40 • • • • • #forceisfemale #trainlikeagirl #myprogress #chicksthatlift #strengthandconditioning #gymrat #fitmomsofig #fitness #igfitmoms #trainlikeagirl #training #goals #situps #absworkout - 6 hours ago

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Good morning tire sit ups. 💪🏻👍🏻 #brewerybootcampheadquarters #HQ #coloradofitness #situps #nevergiveup #morningworkout

Good morning tire sit ups. 🏻🏻 #brewerybootcampheadquarters #HQ #coloradofitness #situps #nevergiveup #morningworkout - 6 hours ago

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#day7 #situpchallenge #situps #30daychallenge #beachbod #beach #absworkout #feeltheburn🔥 #armday #chestday #mario #supermario #wherecanIgetamushroom #vacationcountdown

#day7 #situpchallenge #situps #30daychallenge #beachbod #beach #absworkout #feeltheburn #armday #chestday #mario #supermario #wherecanIgetamushroom #vacationcountdown - 6 hours ago

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👉🏻 Ella es ⒶⓃⒼⒾⒺ #TeamMeta #NuestrosProfes
Nombre: ANGIE
Puesto: POLACA 👩🏼
Descripción:  AMANTES DE LOS ANIMALES 🐨
SONRISAS 85% 😬
FIACA 25% 😴
 #MetaFunctional
www.metafunctional.com.ar
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#entrenamientofuncional #workoutoftheday #strenghttraining #traineveryday#makeitpersonal #bodycontrol #bodyweightexercises#funcionaltraining #gym #fitguy #bodyweighttraining #situps#workinprogress #bodybuilding #bodyunderconstruction #trainers#foreveryoung #exercise #fitgoals #fitnesstime

🏻 Ella es ⒶⓃⒼⒾⒺ #TeamMeta #NuestrosProfes Nombre: ANGIE Puesto: POLACA 🏼 Descripción: AMANTES DE LOS ANIMALES SONRISAS 85% 😬 FIACA 25% 😴 #MetaFunctional www.metafunctional.com.ar . . . #entrenamientofuncional #workoutoftheday #strenghttraining #traineveryday #makeitpersonal #bodycontrol #bodyweightexercises #funcionaltraining #gym #fitguy #bodyweighttraining #situps #workinprogress #bodybuilding #bodyunderconstruction #trainers #foreveryoung #exercise #fitgoals #fitnesstime - 6 hours ago

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#entrenarsiempre #habitossaludables #funcional #love #functionaltraining #exercise #coordinacion #pushup #situps #work #workout #workmotivation #gymfit #gymlife #gymvideos #megatlonalcorta #megatlon #igfitness #instalike #instafit #insta #equipazo❤ @pepepalcan @mateberola

#entrenarsiempre #habitossaludables #funcional #love #functionaltraining #exercise #coordinacion #pushup #situps #work #workout #workmotivation #gymfit #gymlife #gymvideos #megatlonalcorta #megatlon #igfitness #instalike #instafit #insta #equipazo @pepepalcan @mateberola - 6 hours ago

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WOD 🏋️❤️ #crossfit #crossfitbelgium #workout #deadlifts #boxjumps #situps #abmat #mountainclimbers #crossfitproteios #fitgirls #fitness #healthy #crossfitfamily #wod #cardio #crossfitter #amrap #crossfitgirls #wallballs #burpees #running #pushups #pullups #squats #ringdips #rowing #boxlife #team

WOD 🏋️#crossfit #crossfitbelgium #workout #deadlifts #boxjumps #situps #abmat #mountainclimbers #crossfitproteios #fitgirls #fitness #healthy #crossfitfamily #wod #cardio #crossfitter #amrap #crossfitgirls #wallballs #burpees #running #pushups #pullups #squats #ringdips #rowing #boxlife #team - 6 hours ago

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Sit up Challenge! Let’s go #marines !! #usmc #situps #pt #mccsmiramar #mcftb

Sit up Challenge! Let’s go #marines !! #usmc #situps #pt #mccsmiramar #mcftb - 6 hours ago

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Come spin the wheel over at MCFTB Booth! #burpees #pushup #prizes #squats #situps #usmc

Come spin the wheel over at MCFTB Booth! #burpees #pushup #prizes #squats #situps #usmc - 6 hours ago

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Fitness training.
#cardio #seremban #muaythai #situps #fitness #erawanmuaythaigym #malaysia #thailand #muaythai #coreworkout #absworkout

Fitness training. #cardio #seremban #muaythai #situps #fitness #erawanmuaythaigym #malaysia #thailand #muaythai #coreworkout #absworkout - 6 hours ago

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Not over the #royalwedding? Us neither! Get it back on your 📺 and try this at home workout!
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#royalwedding #royalweddingworkout #workout #workoutmotivation #athomeworkout #workoutathome #burpees #pressups #situps #snapnation #snapuk #snapfitness #snapuk #snapgym

Not over the #royalwedding ? Us neither! Get it back on your and try this at home workout! • • • #royalwedding #royalweddingworkout #workout #workoutmotivation #athomeworkout #workoutathome #burpees #pressups #situps #snapnation #snapuk #snapfitness #snapuk #snapgym - 6 hours ago

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I literally did over 100 reps of each workout 😤my preworkout had me RIGHT 🙌🏾 @dynamicathletics #wallbounce #squats #doublejump #situps #cleanandjerk #inchworm #cardio #blackgirlmagic #djangojane #blackgirlsworkouttoo #siggpay

I literally did over 100 reps of each workout my preworkout had me RIGHT 🏾 @dynamicathletics #wallbounce #squats #doublejump #situps #cleanandjerk #inchworm #cardio #blackgirlmagic #djangojane #blackgirlsworkouttoo #siggpay - 6 hours ago

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“Because it feels good” #plus16 #plus16team #crossfit #crossfit16 #situps #girlspower #crossfitgirls #training #kettlebell #strengthandconditioning #fitness

“Because it feels good” #plus16 #plus16team #crossfit #crossfit16 #situps #girlspower #crossfitgirls #training #kettlebell #strengthandconditioning #fitness - 6 hours ago

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Entraînement n°1 semaine 107
Session @freeletics #bodyweight
- wo 1 et 2: perfectionnement sur les HH standups etles lunges - wo 3: intervalle jambe tronc
- wo 4: 1/5 Aphrodite standard en 7min11 (+10s) 50 #burpees 50 #squats 50 #situps

Entraînement n°1 semaine 107 Session @freeletics #bodyweight - wo 1 et 2: perfectionnement sur les HH standups etles lunges - wo 3: intervalle jambe tronc - wo 4: 1/5 Aphrodite standard en 7min11 (+10s) 50 #burpees 50 #squats 50 #situps - 6 hours ago

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Excuse the facial expression in the right hand side picture 🙄 2 pictures are about 6 weeks apart and 1.5kg less on the right. I’ve reached my goal of dropping 5kg and the last 1.5kg finally came off my stomach area! I can tell the difference so hopefully it shows too! Now need to do some serious sit ups to tone up and feel even happier #transformationtuesday #minitransformation #toning #runningworkout #situps #wherearemyabs

Excuse the facial expression in the right hand side picture 🙄 2 pictures are about 6 weeks apart and 1.5kg less on the right. I’ve reached my goal of dropping 5kg and the last 1.5kg finally came off my stomach area! I can tell the difference so hopefully it shows too! Now need to do some serious sit ups to tone up and feel even happier #transformationtuesday #minitransformation #toning #runningworkout #situps #wherearemyabs - 6 hours ago

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#nyc #happy #aspiring #healthy  #love #fitness #art #bar #wine #instagood #me #jacket #rhodes #samsung #healthyfood #situps #dips #follow #like #instapic #nature #future #sun #black  #fun

#nyc #happy #aspiring #healthy #love #fitness #art #bar #wine #instagood #me #jacket #rhodes #samsung #healthyfood #situps #dips #follow #like #instapic #nature #future #sun #black #fun - 6 hours ago

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#strongnotskinny #fitness #gymshark #noexcuses #deadlifter #legday #chestday #applewatchseries3 #victoriasport #nopainnogain #gainz #healthybreakfast #strength #sixpack #bodybuilding #workout #gym #fitforlife #diamondpushups #situps #straight #teretana #musclebuilding #olympia #fibo #fitnessfun #fit #gymaesthetics #instagym #instafit

#strongnotskinny #fitness #gymshark #noexcuses #deadlifter #legday #chestday #applewatchseries3 #victoriasport #nopainnogain #gainz #healthybreakfast #strength #sixpack #bodybuilding #workout #gym #fitforlife #diamondpushups #situps #straight #teretana #musclebuilding #olympia #fibo #fitnessfun #fit #gymaesthetics #instagym #instafit - 6 hours ago

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These guys #situps #australianshepherd #aussielife

These guys #situps #australianshepherd #aussielife - 7 hours ago

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#nyc #happy #aspiring #healthy  #love #fitness #art #bar #wine #instagood #me #jacket #rhodes #samsung #healthyfood #situps #dips #follow #like #instapic #nature #future #sun #black  #fun

#nyc #happy #aspiring #healthy #love #fitness #art #bar #wine #instagood #me #jacket #rhodes #samsung #healthyfood #situps #dips #follow #like #instapic #nature #future #sun #black #fun - 7 hours ago

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Developing friendships, teachers and leaders every day! #eastsac #afterschool #eastsacramento #unplugged #core #fitness #fitkids #healthykids #kids #familyfitness #sactown #sacramento #sacramentokids #gym #kidsgym #move #stronggirls #strength #strongkids #smile #friendship #workout #situps #partnerworkout

Developing friendships, teachers and leaders every day! #eastsac #afterschool #eastsacramento #unplugged #core #fitness #fitkids #healthykids #kids #familyfitness #sactown #sacramento #sacramentokids #gym #kidsgym #move #stronggirls #strength #strongkids #smile #friendship #workout #situps #partnerworkout - 7 hours ago

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Had a great core workout session this morning!!
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Recently had a bit of tendon trouble in my arms and think I’ve overdone it recently so gave them a morning off!!
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Looking forward to a beach run now followed by Thai Boxing later!!
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Enjoy your workout or training all 💪🏼💪🏼👍👍
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#coreworkout #coreworkouts #situps #situp #medicineball #medicineballworkout #medicineballs #medicineballsitups #core #corestrength #legraises #abs #absworkout #abeorkout #sixpack #6pack #gym #gymfit #gymmotivation #gymlife #coreexercises #coreexercise #instafit #instafitness #fitness #fitnessmen #fitspo #fitspiration  #formbyfitness #calisthenics

Had a great core workout session this morning!! - Recently had a bit of tendon trouble in my arms and think I’ve overdone it recently so gave them a morning off!! - Looking forward to a beach run now followed by Thai Boxing later!! - Enjoy your workout or training all 🏼🏼 - - - - - #coreworkout #coreworkouts #situps #situp #medicineball #medicineballworkout #medicineballs #medicineballsitups #core #corestrength #legraises #abs #absworkout #abeorkout #sixpack #6pack #gym #gymfit #gymmotivation #gymlife #coreexercises #coreexercise #instafit #instafitness #fitness #fitnessmen #fitspo #fitspiration #formbyfitness #calisthenics - 7 hours ago

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6 Kilometer Testlauf vor dem 24km Fisherman Strongman Run am Samstag. Hatte seit gestern im linken Fuss so ein taubheitsgefühl und bis heute Mittag leichte Schmerzen. Natürlich perfektes Timing.... Nicht. Also Trailschuhe an und ab in den Wald. Die ersten 1,5 Kilometer ging es quer durch den Wald. Kein Weg. Nur Pfützen, Schlamm, Wurzeln und querliegende Baumstämme die kletternd oder springend überwinden musste. Das hat echt Zeit gekostet. Danach nur noch Waldweg und wehe man blieb mal für ein Foto stehen, herrscharren von Mücken. KILLER MÜCKEN, ich schwöre. Nach 6 Kilometern, 26 Grad und einer Luftfeuchtigkeit wie im Regenwald war ich durch. Das wichtigste, der Fuss hat gehalten. Hoffentlich morgen und die nächsten Tage auch noch.

#freeletics #workout #fitness #clapclap #noexcuses #freeathlete #athlete #sport #training #motivation #burpees #nopainnogain #gym #running #squats #instafit #situps #cardio #pushups #nevergiveup #fra #heusenstamm #sportzentrum #kulturzentrum #martinsee #sport #challenge #ecb #ezb #sports #earlybirds #workout

6 Kilometer Testlauf vor dem 24km Fisherman Strongman Run am Samstag. Hatte seit gestern im linken Fuss so ein taubheitsgefühl und bis heute Mittag leichte Schmerzen. Natürlich perfektes Timing.... Nicht. Also Trailschuhe an und ab in den Wald. Die ersten 1,5 Kilometer ging es quer durch den Wald. Kein Weg. Nur Pfützen, Schlamm, Wurzeln und querliegende Baumstämme die kletternd oder springend überwinden musste. Das hat echt Zeit gekostet. Danach nur noch Waldweg und wehe man blieb mal für ein Foto stehen, herrscharren von Mücken. KILLER MÜCKEN, ich schwöre. Nach 6 Kilometern, 26 Grad und einer Luftfeuchtigkeit wie im Regenwald war ich durch. Das wichtigste, der Fuss hat gehalten. Hoffentlich morgen und die nächsten Tage auch noch. #freeletics #workout #fitness #clapclap #noexcuses #freeathlete #athlete #sport #training #motivation #burpees #nopainnogain #gym #running #squats #instafit #situps #cardio #pushups #nevergiveup #fra #heusenstamm #sportzentrum #kulturzentrum #martinsee #sport #challenge #ecb #ezb #sports #earlybirds #workout - 7 hours ago

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#nyc #happy #aspiring #healthy  #love #fitness #art #bar #wine #instagood #me #jacket #rhodes #samsung #healthyfood #situps #dips #follow #like #instapic #nature #future #sun #black  #fun

#nyc #happy #aspiring #healthy #love #fitness #art #bar #wine #instagood #me #jacket #rhodes #samsung #healthyfood #situps #dips #follow #like #instapic #nature #future #sun #black #fun - 7 hours ago

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Flapjack Stacks > Jumping Jacks
AKA pyramid ab workout! This works out your entire core (obliques and abs) as well as your lower back. Tips from me to you:
🏵 Don’t let your lower back touch the decline bench, or the floor if you’re not on a bench
🏵 Make sure to grab a good number of plates or whatever you are using
🏵 Always reset your body before you do the sit up
🏵 Try to stack the plates so they are vertical like a pancake stack 🥞 and not like the Leaning Tower of Pisa
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Song is God’s Plan
Outfit is the new gorgeous peachy set from @gymshark @gymsharkwomen

Flapjack Stacks > Jumping Jacks AKA pyramid ab workout! This works out your entire core (obliques and abs) as well as your lower back. Tips from me to you: 🏵 Don’t let your lower back touch the decline bench, or the floor if you’re not on a bench 🏵 Make sure to grab a good number of plates or whatever you are using 🏵 Always reset your body before you do the sit up 🏵 Try to stack the plates so they are vertical like a pancake stack 🥞 and not like the Leaning Tower of Pisa . Song is God’s Plan Outfit is the new gorgeous peachy set from @gymshark @gymsharkwomen - 7 hours ago

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Circuito funzionale💪
#barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic#backlever #barathlete#strenghttraining #traineveryday #bodycontrol #bodyweightexercises #boxjumps #abstraction #dietwhatdiet #bodycon #fitnessquote #fashion #womensphysique #nutritionalcleansing #fitnessblogger #pumpingiron #cleaneatinglifestyle#me #sardinia#abstractors_anonymous#cagliari#girls

Circuito funzionale #barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #backlever #barathlete #strenghttraining #traineveryday #bodycontrol #bodyweightexercises #boxjumps #abstraction #dietwhatdiet #bodycon #fitnessquote #fashion #womensphysique #nutritionalcleansing #fitnessblogger #pumpingiron #cleaneatinglifestyle #me #sardinia #abstractors_anonymous #cagliari #girls - 7 hours ago

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Håndledene har sagt fra, så nu er jeg nødsaget til at tænke kreativt og give dem ro 🙄. Så dagens WOD blev en “no wrist” workout:
2 rounds 
1000 m. assbike
50 m. crab walk
800 m. assbike
40 toe touchers
600 m. assbike
30 boxjump overs
400 m. assbike
20 situps
200 m. assbike
10 reverse lunges (each leg)
👌🏻💦😳💪🏻
#crossfit #nowristworkout #6k #senehindeskedebetændelse #crossfitbythemill #assaultbike #cardio #workout #wod #situps #boxjumps #crabwalk #girlswholift #sweaty #timetoeat #keepgoing #nevergiveup #ifyoucandreamityoucandoit

Håndledene har sagt fra, så nu er jeg nødsaget til at tænke kreativt og give dem ro 🙄. Så dagens WOD blev en “no wrist” workout: 2 rounds 1000 m. assbike 50 m. crab walk 800 m. assbike 40 toe touchers 600 m. assbike 30 boxjump overs 400 m. assbike 20 situps 200 m. assbike 10 reverse lunges (each leg) 🏻🏻 #crossfit #nowristworkout #6k #senehindeskedebetændelse #crossfitbythemill #assaultbike #cardio #workout #wod #situps #boxjumps #crabwalk #girlswholift #sweaty #timetoeat #keepgoing #nevergiveup #ifyoucandreamityoucandoit - 7 hours ago

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Encore un wod 🤪🔫 #crossfit #crossfitrouen #cafaitdubienquandcasarrete #frontsquat #pushpress #pushup #situps #crossfitcommunity #woddujour #jesuisdead #afterwod #crossfitlife #accrosport #wod #wodoftheday #nopainnogain #takethebestfucktherest #thebestornothing #rouen

Encore un wod 🤪 #crossfit #crossfitrouen #cafaitdubienquandcasarrete #frontsquat #pushpress #pushup #situps #crossfitcommunity #woddujour #jesuisdead #afterwod #crossfitlife #accrosport #wod #wodoftheday #nopainnogain #takethebestfucktherest #thebestornothing #rouen - 7 hours ago

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#ABS

Summer is upon us and that means outdoor fun...pool,beach you name it which also means PEOPLE WANT TO LOOK GOOD OUTSIDE!

ABS we all want them, a flat stomach, a #sixpack , a washboard when out stomach are exposed so what comes to mind??.... lots and lots of #SITUPS !

When spring comes around i see an influx of people, people busting their butts on the handing leg raises and abs machines day in and day out BUT THEY LOOK THE SAME, WHY IS THAT? They workout on their abs daily!! Well let me break it down, ABS ARE BUILT IN THE KITCHEN! What people dont realize WE ALL HAVE ABS you dont need to workout to have them! BUT YOU DO NEED "LOW BODY FAT " to see them!

You can do ABS DAILY and it will mean nothing if YOU DONT CONTROL WHAT YOU PUT IN YOUR MOUTH!

Also you CANNOT SPOT REDUCE bodyfat comes off everyone differently . Men tend to hold more bodyfat in their stomachs where women tend to hold it more in their legs and hips.

If you're losing weight DONT BE DETOURED because you cant see your abs yet YOU WILL SO STAY ON THE PATH.

If you want ABS it has all to do with lower bodyfat  hire a COACH like myself the investment will be the best bang for your buck youll ever see out of anything you purchase! You will learn about your body and how to manipulate your calories and know the right foods to get you to your fitness goals!

Supplements do help but like working out if your diet fails ,nothing can help you...not even drugs!

Want ABS, EAT RESPONSIBLY! 🔘Discount link➡ https://www.muscleegg.com/jeromedinh
🔘Discount rep code:jerome➡
www.magnumbuilt.com
🔘Discount code:jerome➡
www.taintedindustries.com 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

#ABS Summer is upon us and that means outdoor fun...pool,beach you name it which also means PEOPLE WANT TO LOOK GOOD OUTSIDE! ABS we all want them, a flat stomach, a #sixpack , a washboard when out stomach are exposed so what comes to mind??.... lots and lots of #SITUPS ! When spring comes around i see an influx of people, people busting their butts on the handing leg raises and abs machines day in and day out BUT THEY LOOK THE SAME, WHY IS THAT? They workout on their abs daily!! Well let me break it down, ABS ARE BUILT IN THE KITCHEN! What people dont realize WE ALL HAVE ABS you dont need to workout to have them! BUT YOU DO NEED "LOW BODY FAT " to see them! You can do ABS DAILY and it will mean nothing if YOU DONT CONTROL WHAT YOU PUT IN YOUR MOUTH! Also you CANNOT SPOT REDUCE bodyfat comes off everyone differently . Men tend to hold more bodyfat in their stomachs where women tend to hold it more in their legs and hips. If you're losing weight DONT BE DETOURED because you cant see your abs yet YOU WILL SO STAY ON THE PATH. If you want ABS it has all to do with lower bodyfat hire a COACH like myself the investment will be the best bang for your buck youll ever see out of anything you purchase! You will learn about your body and how to manipulate your calories and know the right foods to get you to your fitness goals! Supplements do help but like working out if your diet fails ,nothing can help you...not even drugs! Want ABS, EAT RESPONSIBLY! Discount link https://www.muscleegg.com/jeromedinh Discount rep code:jerome www.magnumbuilt.com Discount code:jerome www.taintedindustries.com CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at jeromedinh@gmail.com for rates the personal training services I provide. 🐅🐉 #jeromedinh #theotherrock #ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota - 7 hours ago

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I couldn't make it to #crossfit yesterday but I was able to do the workout. Slowest time was 5:32Rx #metcon #whole30 #eatwodstretch #squats #situps #kettlebell #pushups @crossfitbelmontheights

I couldn't make it to #crossfit yesterday but I was able to do the workout. Slowest time was 5:32Rx #metcon #whole30 #eatwodstretch #squats #situps #kettlebell #pushups @crossfitbelmontheights - 8 hours ago

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You were born for greatness, you were born to be in the game, not on the sideline, now get in there and make a difference!
#strengthtraining #strength #pushups #situps #kettlebell #powerclean #power #clean #sprints #run #walk #wallball #boxjumps #fitnessmotivation #fitness #exercise #10x 
Go check out @trifectasystem and if you’re in Grant Nebraska, go to @imagetotalfitnessgrant and get your sweat on!

You were born for greatness, you were born to be in the game, not on the sideline, now get in there and make a difference! #strengthtraining #strength #pushups #situps #kettlebell #powerclean #power #clean #sprints #run #walk #wallball #boxjumps #fitnessmotivation #fitness #exercise #10x Go check out @trifectasystem and if you’re in Grant Nebraska, go to @imagetotalfitnessgrant and get your sweat on! - 8 hours ago

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Neck pull in the Pilates method. #pilates #classicalpilates #pilateslovers #mat #matexercises #exercise #fitness #situps #gym #core #shortbox

Neck pull in the Pilates method. #pilates #classicalpilates #pilateslovers #mat #matexercises #exercise #fitness #situps #gym #core #shortbox - 8 hours ago

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Some hit cardio this morning for @flygirl828 after heavy weight lifting twice yesterday , she on a mission 10 sessions booked for this week with me 👏🏾 #gobletsquats #persontraining #dallasfitness #dallastx #firnesscoach #fitwomen #fitnessmotivation #getfit #gym rats #cardio #shoulderpress #stepups #absworkout #situps #battleropes so sec on 30 sec off 5 rounds ❗️

Some hit cardio this morning for @flygirl828 after heavy weight lifting twice yesterday , she on a mission 10 sessions booked for this week with me 🏾 #gobletsquats #persontraining #dallasfitness #dallastx #firnesscoach #fitwomen #fitnessmotivation #getfit #gym rats #cardio #shoulderpress #stepups #absworkout #situps #battleropes so sec on 30 sec off 5 rounds ️ - 8 hours ago

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Im 41 now, i don't want to be in nobody's walker at the age of 60 hell no, Earlier this morning, train dirty, eat clean tho, lets go! #MURDERFAT #harlem #bronx #calisthenics #cardio #noexcuses #pushups #abs #situps #movementismedicine #jumpingjacks #ditc #rong #BIGL

Im 41 now, i don't want to be in nobody's walker at the age of 60 hell no, Earlier this morning, train dirty, eat clean tho, lets go! #MURDERFAT #harlem #bronx #calisthenics #cardio #noexcuses #pushups #abs #situps #movementismedicine #jumpingjacks #ditc #rong #BIGL - 8 hours ago

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🔥MY STAPLE WARM-UP🔥
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‼️SWIPE TO THE LEFT‼️
I’ve recently talked a lot with you guys about how I’ve been going back to my basics and about my warm-up I do before EVERY workout! HERE IT IS😜🤪
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I start with 10-20 mins just walking on a treadmill then I foam roll and do a bunch of stretching and then I do this circuit
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🔥assisted pull-ups: 10-15
🔥push ups- as many as you can do comfortably(I try and increase by at least one every day)
🔥sit ups: 15
🔥leg lifts: 20
🔥ankle taps: 50
Go through each exercise once for a set and then repeat 3-5 times 🤪
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My body responds really well to this warm-up so I hope it works for y’all as well!! Let me know whatcha think ‼️TAG ME IN A POST IF YOU DO IT‼️ I love connecting with you guys but 9/10 times I don’t se a lot of dms because for some reason they are messed up and don’t show me all of them🙄
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Leggings: @gymshark @gymsharkwomen 
Song: “good for you” @selenagomez @asaprocky .
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#warmup #pullups #pushups #situps #absworkout #coreworkout #core #back #chest #staple #peachgang #fitgirl #fitgirlsguide #fitnessvideos #gymshark #gymsharkwomen #gymvideos #girlswholift #wshhfitness #wshh

MY STAPLE WARM-UP —————————————— ️SWIPE TO THE LEFT️ I’ve recently talked a lot with you guys about how I’ve been going back to my basics and about my warm-up I do before EVERY workout! HERE IT IS🤪 —— I start with 10-20 mins just walking on a treadmill then I foam roll and do a bunch of stretching and then I do this circuit —— assisted pull-ups: 10-15 push ups- as many as you can do comfortably(I try and increase by at least one every day) sit ups: 15 leg lifts: 20 ankle taps: 50 Go through each exercise once for a set and then repeat 3-5 times 🤪 ——— My body responds really well to this warm-up so I hope it works for y’all as well!! Let me know whatcha think ️TAG ME IN A POST IF YOU DO IT️ I love connecting with you guys but 9/10 times I don’t se a lot of dms because for some reason they are messed up and don’t show me all of them🙄 ———— Leggings: @gymshark @gymsharkwomen Song: “good for you” @selenagomez @asaprocky . . . . . . . . . . . . #warmup #pullups #pushups #situps #absworkout #coreworkout #core #back #chest #staple #peachgang #fitgirl #fitgirlsguide #fitnessvideos #gymshark #gymsharkwomen #gymvideos #girlswholift #wshhfitness #wshh - 8 hours ago

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Crunch the competition toe touches, V-ups combo this something slight WARNING Don't ignore your core!💪🏾 #strengthandconditioning #core #sixpack #abs #strenghttraining #gym #gymshark #fitness #fitdad #fitmom #boxing #mna #wrestling #dmv #pullups #running #beach body #hardwork #situps #crunch #muscle #gains #transformation #marketing #brand #workout

Crunch the competition toe touches, V-ups combo this something slight WARNING Don't ignore your core!🏾 #strengthandconditioning #core #sixpack #abs #strenghttraining #gym #gymshark #fitness #fitdad #fitmom #boxing #mna #wrestling #dmv #pullups #running #beach body #hardwork #situps #crunch #muscle #gains #transformation #marketing #brand #workout - 8 hours ago

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Follow @cyrinabyro for Human Hair from grade 8A, 10A and Mink Plus Quality at Affordable Price. .
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Shop for amazing perfumes with luxurious scents. .
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Free shipping within UK. International customer would message us for delivery quote. .
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We have an ongoing promotion for 10% off on all products on our website with code: SUNSHINE18@instablog9ja @cyrinabyro
#situps #fitfood #creatine #youcandoit

Follow @cyrinabyro for Human Hair from grade 8A, 10A and Mink Plus Quality at Affordable Price. . . Shop for amazing perfumes with luxurious scents. . . Free shipping within UK. International customer would message us for delivery quote. . . We have an ongoing promotion for 10% off on all products on our website with code: SUNSHINE18@instablog9ja @cyrinabyro #situps #fitfood #creatine #youcandoit - 8 hours ago

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Workinnnnn 🔥 #100workoutsin30daysRound3 workout #2️⃣0️⃣ 5.22.18. 10:45am ⏰.*
Six pack maintenance:
👊🏿 plank leg raises (30 reps)*
👊🏿 In & outs (30 reps)*
👊🏿 1/2 v-ups*
👊🏿 Shoulder grab bicycles (30 reps)*
👊🏿 Lizard pose taps (20 reps*
👊🏿 Sit-ups (20 reps)*
#coachD #TheDarrenSystem #workinnnnn #100workoutsin30daysRound3 #100workoutsin30days #abs #sixpack #summersixpack #situps

Workinnnnn #100workoutsin30daysRound3 workout #2 ️⃣0️⃣ 5.22.18. 10:45am .* Six pack maintenance: 🏿 plank leg raises (30 reps)* 🏿 In & outs (30 reps)* 🏿 1/2 v-ups* 🏿 Shoulder grab bicycles (30 reps)* 🏿 Lizard pose taps (20 reps* 🏿 Sit-ups (20 reps)* #coachD #TheDarrenSystem #workinnnnn #100workoutsin30daysRound3 #100workoutsin30days #abs #sixpack #summersixpack #situps - 8 hours ago

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#crossfitopen #progression #luxuryhomes #befitness #myproteinpt #noexcuse #dicipline #crossfitregionals #realworkout #homebuilders #hospitalitydesign #clnathletics #situps #trainig #instafit #kettlebellathlete

#crossfitopen #progression #luxuryhomes #befitness #myproteinpt #noexcuse #dicipline #crossfitregionals #realworkout #homebuilders #hospitalitydesign #clnathletics #situps #trainig #instafit #kettlebellathlete - 8 hours ago

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#rollerblade 16 km yeah baby...#offseason plus 100 #situps et 4 X 1 min #plank

#rollerblade 16 km yeah baby...#offseason plus 100 #situps et 4 X 1 min #plank - 8 hours ago

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Post beach IronTribe travel workout. #burpees #situps #shuttlerun #itf #itfgermantown #sandy #30a #graytonbeach

Post beach IronTribe travel workout. #burpees #situps #shuttlerun #itf #itfgermantown #sandy #30a #graytonbeach - 8 hours ago

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#barberllclubchieti #weightlifting #powerlifting #crosslifting #moreweightlessrep #barbellclub #motivation #barberllclubchieti #dumbbell #weight #load #situps #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #pushpress #splitjerk #press #pullups #pull #kettlebell #dumbbell #weight #load #situps #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #hangpowersnatch #hangsnatch #snatch #ratwod #roadtolift

#barberllclubchieti #weightlifting #powerlifting #crosslifting #moreweightlessrep #barbellclub #motivation #barberllclubchieti #dumbbell #weight #load #situps #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #pushpress #splitjerk #press #pullups #pull #kettlebell #dumbbell #weight #load #situps #pushups #hanstand #hangclean #hangpowerclean #benchpress #powerlifting #weightlifters #lifters #athlete #hangpowersnatch #hangsnatch #snatch #ratwod #roadtolift - 9 hours ago

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Easy run plus strength workout this evening! 😊 #W4YAlumniProud #Win4Youth #eveningrun #absexercise #strengthtraining #pushups #situps #cardioexercises #crunches #coreexercises #coretraining #fitnessmotivation #fitness #bodygoals #fit #fitspo #fitsperation #exercise #ua #underarmour #motivation #runner #ilovepink

Easy run plus strength workout this evening! #W4YAlumniProud #Win4Youth #eveningrun #absexercise #strengthtraining #pushups #situps #cardioexercises #crunches #coreexercises #coretraining #fitnessmotivation #fitness #bodygoals #fit #fitspo #fitsperation #exercise #ua #underarmour #motivation #runner #ilovepink - 9 hours ago

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Everyday is a transformation day, you just gotta keep trying to make it better 😆!!#natural #fitness #fitfam #mensphysique #motivation #nutrition #gymbum #cardio #fun #family #inspiration #nevergiveup #reps #abs #sixpack #goals #workout #situps #intermittentfasting #hitttraining #natty #God #love #peace

Everyday is a transformation day, you just gotta keep trying to make it better !!#natural #fitness #fitfam #mensphysique #motivation #nutrition #gymbum #cardio #fun #family #inspiration #nevergiveup #reps #abs #sixpack #goals #workout #situps #intermittentfasting #hitttraining #natty #God #love #peace - 9 hours ago

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Fun this morning recording #MadeToMove workouts with @ygthis_saima lol .
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#Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport  #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #Instagood

Fun this morning recording #MadeToMove workouts with @ygthis_saima lol . . #Motivation #Situps #Squats #Starjumps #Starwars #Abs #Fitness #Fitnesaddict #FitFam #Fitpo #Cardio #Ripped #Morning #Jumps #Sport #Yoga #Yogaeverydamday #Exercise #Smile #TurnUpToneUp #Muscles #Fit #PushUp #Combo #love #Instagood - 9 hours ago

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Let‘s do some #pullups #pushup #situps and #squats at the benchmark girl Barbara 😁
That‘s the thing i Love at crossfit: just do a „little bit“ of everything 😍
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@crossfit_memmingen #crossfit #crossfitter #butterflysitups #benchmarkwod #benchmarkbarbara #fitfam #fitnessmotivation #bestrong #nevergiveup #goals #fokus #instafit #beproudofyourself #blackandwhite #womanpower #applewatchseries3 #staystrong #stayfocused #instagram

Let‘s do some #pullups #pushup #situps and #squats at the benchmark girl Barbara That‘s the thing i Love at crossfit: just do a „little bit“ of everything . @crossfit_memmingen #crossfit #crossfitter #butterflysitups #benchmarkwod #benchmarkbarbara #fitfam #fitnessmotivation #bestrong #nevergiveup #goals #fokus #instafit #beproudofyourself #blackandwhite #womanpower #applewatchseries3 #staystrong #stayfocused #instagram - 9 hours ago

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E ontem além do wod rolou um treino extra com essa galera top 🤟🏻🏋🏻‍♂️💙 #crossfit #reebokcrossfit #crossfitcommunity #doubleunders #situps #deadlift #hangpowerclean #pushjerk

E ontem além do wod rolou um treino extra com essa galera top 🤟🏻🏋🏻‍♂️ #crossfit #reebokcrossfit #crossfitcommunity #doubleunders #situps #deadlift #hangpowerclean #pushjerk - 9 hours ago

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Lekker weer = naar buiten! Duoworkout klas 1A tijdens het themablok gezondheid! #buitenspelen #buitensporten #bewegenisgezond #workout #wod #crossfit #training #duoworkout #kettlebell #situps #pushups #sportenbewegen

Lekker weer = naar buiten! Duoworkout klas 1A tijdens het themablok gezondheid! #buitenspelen #buitensporten #bewegenisgezond #workout #wod #crossfit #training #duoworkout #kettlebell #situps #pushups #sportenbewegen - 9 hours ago

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💥Busy Bodypump class going down this morning @empoweredfitgym 🏋️‍♀️💥
Fancy getting involved then drop them a message for a free day pass💪👊👍

Busy Bodypump class going down this morning @empoweredfitgym 🏋️‍♀️ Fancy getting involved then drop them a message for a free day pass - 9 hours ago

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Street Workout BarCas Calisthenics

Pejuangan yang begitu lama dan waktu yang panjang dapetin tubuh yang ideal. 
Asalkan niat dan rutin latihan olahraga pasti bisa 💪

#Workoutmoment

#Nevergiveup 
#workoutcalisthenics 
#foto📷 •
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#sw_barcas #swbarcasindonesia #barcascalisthenis #barcasfreestyle #workoutprogress #pushup #situps #pullups #latincalisthenics #calisthenicsworldwide #calisthenicsgirls #calisthenicsmotivation #calisthenicsmovement
#insane_workouttt #baramora_sw #amazingmoment #vewmoment
#incredible

Street Workout BarCas Calisthenics Pejuangan yang begitu lama dan waktu yang panjang dapetin tubuh yang ideal. Asalkan niat dan rutin latihan olahraga pasti bisa #Workoutmoment #Nevergiveup #workoutcalisthenics #foto • • • • #sw_barcas #swbarcasindonesia #barcascalisthenis #barcasfreestyle #workoutprogress #pushup #situps #pullups #latincalisthenics #calisthenicsworldwide #calisthenicsgirls #calisthenicsmotivation #calisthenicsmovement #insane_workouttt #baramora_sw #amazingmoment #vewmoment #incredible - 9 hours ago

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#fitness

About last night..what an amazing Party Fit workout we had with @besmartgetfit. Incredible vibes and energy with everyone going all out..great effort from all 
#ican #wecan #thisgirlcan #thisguycan #amazingpt #amazingcrew #welovefitness #weloveit #fitfam #communityfitness #communityspace #rowingmachines #3k4k5kballs #plank #situps #legraises #handstands #allthechallenges #somuchfun #amazingstrength #goonyoucandoit
You can do more than you think..just give it a go and don't give up. Keep trying and you will succeed #positivemind #positiveoutcome 
@besmartgetfit @wembley_park @wembleyonline @asicseurope @nike
@adidas @fitbituk_ireland #ReadyForFitbit #findyourfit @eattrek @vegateam_uk @scheckterenergy @aftershokz @2xu @londondesigneroutlet @ldn_sport @tough_mudder @truenopaluk @officialbuxtonwater @runr_uk @firefitnessclothing @hollandandbarrett @womenshealthuk @menshealthuk @invo.coconutwater @nakedjuiceuk @nakdwholefoods

#fitness About last night..what an amazing Party Fit workout we had with @besmartgetfit. Incredible vibes and energy with everyone going all out..great effort from all #ican #wecan #thisgirlcan #thisguycan #amazingpt #amazingcrew #welovefitness #weloveit #fitfam #communityfitness #communityspace #rowingmachines #3k4k5kballs #plank #situps #legraises #handstands #allthechallenges #somuchfun #amazingstrength #goonyoucandoit You can do more than you think..just give it a go and don't give up. Keep trying and you will succeed #positivemind #positiveoutcome @besmartgetfit @wembley_park @wembleyonline @asicseurope @nike @adidas @fitbituk_ireland #ReadyForFitbit #findyourfit @eattrek @vegateam_uk @scheckterenergy @aftershokz @2xu @londondesigneroutlet @ldn_sport @tough_mudder @truenopaluk @officialbuxtonwater @runr_uk @firefitnessclothing @hollandandbarrett @womenshealthuk @menshealthuk @invo.coconutwater @nakedjuiceuk @nakdwholefoods - 9 hours ago

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Street Workout BarCas Calisthenics

This is my body workout 
Selama pembentukan di street workout 💪
Olahraga nggak perlu mahal, latihan dengan berat beban sendiri juga udah cukup... Asal tau teknik'a ya 😎

#Workoutmoment

#Nevergiveup 
#workoutcalisthenics 
#foto📷 •
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#sw_barcas #swbarcasindonesia #barcascalisthenis #barcasfreestyle #workoutprogress #pushup #situps #pullups #latincalisthenics #calisthenicsworldwide #calisthenicsgirls #calisthenicsmotivation #calisthenicsmovement
#insane_workouttt #baramora_sw #amazingmoment #vewmoment
#incredible

Street Workout BarCas Calisthenics This is my body workout Selama pembentukan di street workout Olahraga nggak perlu mahal, latihan dengan berat beban sendiri juga udah cukup... Asal tau teknik'a ya 😎 #Workoutmoment #Nevergiveup #workoutcalisthenics #foto • • • • #sw_barcas #swbarcasindonesia #barcascalisthenis #barcasfreestyle #workoutprogress #pushup #situps #pullups #latincalisthenics #calisthenicsworldwide #calisthenicsgirls #calisthenicsmotivation #calisthenicsmovement #insane_workouttt #baramora_sw #amazingmoment #vewmoment #incredible - 9 hours ago

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Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat

Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups #situps #youth   #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian   #spanish #queen #king #lift #pull #push #gymrat - 9 hours ago

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Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat

Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups #situps #youth   #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian   #spanish #queen #king #lift #pull #push #gymrat - 10 hours ago

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@clever_fit_oberursel_usingen 
#bauchmuskeln #bauchmuskeltraining #fitness #fitfam #fitfamily #fitnessmotivation #fitnessgirl #training #motivation #bauchnabelpiercing #fitgirl #fitgirls #kraftklub #cardio #situps #plank #sixpack #gym #fitnessstudio #workout #workoutmotivation #happy #glücklich  #afterwork #auspowern #afterworkout #entspannen #ausruhen #gutesgefühl #fitnessgirls

@clever_fit_oberursel_usingen #bauchmuskeln #bauchmuskeltraining #fitness #fitfam #fitfamily #fitnessmotivation #fitnessgirl #training #motivation #bauchnabelpiercing #fitgirl #fitgirls #kraftklub #cardio #situps #plank #sixpack #gym #fitnessstudio #workout #workoutmotivation #happy #glücklich #afterwork #auspowern #afterworkout #entspannen #ausruhen #gutesgefühl #fitnessgirls - 5 months ago

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Did it with eaze 👌
#abs #absworkout #workout #training #nike #niketraining #cruch #physique #blondehair #sculpted #arms #situps #mindset #health #healthylife #fit #fitness #bodymodification #bodylove #bodypositive #bodygoals #bodyfit #bodyfitness #figure #diet #getfit #instagood #instafitness #6pack #strong

Did it with eaze #abs #absworkout #workout #training #nike #niketraining #cruch #physique #blondehair #sculpted #arms #situps #mindset #health #healthylife #fit #fitness #bodymodification #bodylove #bodypositive #bodygoals #bodyfit #bodyfitness #figure #diet #getfit #instagood #instafitness #6pack #strong - 7 months ago

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Guide your thinking ..talking...Appearance. .Guide your Being.
#Thee Blackdotta 
#GodGIrlz
#prayhustlerepeat
#prayhusleslay
Team #CityAlertplus 
#teamplanetv #Royaltedkhweenz #Team Quatabudukusu
#workout
#situpchallenge 
#situps 
#gymgirlsdaily

Guide your thinking ..talking...Appearance. .Guide your Being. #Thee Blackdotta #GodGIrlz #prayhustlerepeat #prayhusleslay Team #CityAlertplus #teamplanetv #Royaltedkhweenz #Team Quatabudukusu #workout #situpchallenge #situps #gymgirlsdaily - 2 years ago

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