#shawnbaker

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Steaks in Vegas #shawnbaker #ctoms #paleo

Steaks in Vegas #shawnbaker #ctoms #paleo - 1 hour ago

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Just saw Man in Black, Tribute to Johnny Cash. It was so good #maninblackjohnnycash #tributetojohnnycashmaninblack #shawnbaker

Just saw Man in Black, Tribute to Johnny Cash. It was so good #maninblackjohnnycash #tributetojohnnycashmaninblack #shawnbaker - 1 day ago

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It’s been almost 7 weeks now that I started a ZC carnivore diet. Eating only meat/animal products. I’m eating mostly beef, that’s maybe 80% of my diet. The 20% left are usually from eggs, pork (bacon!!) lamb and a little chicken and fish. Using butter and ghee usually to cook my food in. Very rarely a piece of cheese. I use some garlic powder and onion powder when I feel like it. I use a lot of salt on each meal (Celtic Sea Salt and Himalayan Salt)
I am feeling great. I can tell my sleep patterns improved. I never feel bloated or anything. Digestive system is working perfectly. 
Didn’t restricted my calories at all. I’m eating when I’m hungry, as simple as that. I tracked my calories just for curiosity purposes. I’m eating an average of 3000 calories per day, some days less others more. Fat intake is been between 175g and 260g. Protein intake between 240g and 350g. 2 to 4 meals a day depending on how I feel. 
Again out of curiosity I decided to check a few times: 
My blood pressure, ketones level, glucose level, hemoglobin level, hematocrit level and my ph balance. All numbers are pretty much perfect.
Glucose: I’m not surprise about the low glucose (that’s a given eating zero carbs) 
Blood pressure: Perfect despite eating tons of salt. Again not surprised I debunked that myth a long time ago already so nothing new.
Ketones: I didn’t expect to have that many in my body because of the high amount of protein I’m eating (gluconeogenesis), so that was a nice to see. It shows how fat adapted I am. 
PH balance: Another good surprise and something else to debunk. Eating lots of meat doesn’t make you more acidic. I expected to be in a balanced to low range level I end up in the low Alkaline level which is great. @shawnbaker1967 #shawnbaker 
#carnivore #fueledbyfat #over40andfit #zcdiet #zc #meatlover #eatfatlosefat #lchf #ketones #ketonesoverglucose #fitness #fatmythsbusted #highfat #highprotein #nocarbs #wedontneedcarbs #ketonesforfuel #aesthetic #mensphysique #npc #gainz

It’s been almost 7 weeks now that I started a ZC carnivore diet. Eating only meat/animal products. I’m eating mostly beef, that’s maybe 80% of my diet. The 20% left are usually from eggs, pork (bacon!!) lamb and a little chicken and fish. Using butter and ghee usually to cook my food in. Very rarely a piece of cheese. I use some garlic powder and onion powder when I feel like it. I use a lot of salt on each meal (Celtic Sea Salt and Himalayan Salt) I am feeling great. I can tell my sleep patterns improved. I never feel bloated or anything. Digestive system is working perfectly. Didn’t restricted my calories at all. I’m eating when I’m hungry, as simple as that. I tracked my calories just for curiosity purposes. I’m eating an average of 3000 calories per day, some days less others more. Fat intake is been between 175g and 260g. Protein intake between 240g and 350g. 2 to 4 meals a day depending on how I feel. Again out of curiosity I decided to check a few times: My blood pressure, ketones level, glucose level, hemoglobin level, hematocrit level and my ph balance. All numbers are pretty much perfect. Glucose: I’m not surprise about the low glucose (that’s a given eating zero carbs) Blood pressure: Perfect despite eating tons of salt. Again not surprised I debunked that myth a long time ago already so nothing new. Ketones: I didn’t expect to have that many in my body because of the high amount of protein I’m eating (gluconeogenesis), so that was a nice to see. It shows how fat adapted I am. PH balance: Another good surprise and something else to debunk. Eating lots of meat doesn’t make you more acidic. I expected to be in a balanced to low range level I end up in the low Alkaline level which is great. @shawnbaker1967 #shawnbaker #carnivore #fueledbyfat #over40andfit #zcdiet #zc #meatlover #eatfatlosefat #lchf #ketones #ketonesoverglucose #fitness #fatmythsbusted #highfat #highprotein #nocarbs #wedontneedcarbs #ketonesforfuel #aesthetic #mensphysique #npc #gainz - 1 day ago

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#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 3 days ago

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Bit of a controversial guest on tonight’s episode! 🤔 I for one very much enjoyed our conversation with @shawnbaker1967 . I would love to hear your guys thoughts as well.
#MindPump #ShawnBaker

Bit of a controversial guest on tonight’s episode! 🤔 I for one very much enjoyed our conversation with @shawnbaker1967 . I would love to hear your guys thoughts as well. #MindPump #ShawnBaker - 3 days ago

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My Food Pyramid 😋🥩 🥓🍳💯💯💯💯💯💯💯 This is from @mainly_meat  Check him out & follow his Zero Carb Adventure!!!!!!#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

My Food Pyramid 🥩 🥓 This is from @mainly_meat Check him out & follow his Zero Carb Adventure!!!!!!#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 4 days ago

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Harley Quinn from TAS, cool as hell. #harley #harleyquinn #dc #dccomics #harleyandjoker #shawnbakerart #harleyquinnsuicidesquad #harleyquinnsketch #shawnbaker #harleyqinncover #margotrobbie #harley #harleylove #harleyquinnfan #suicidesquad #suicidesquad2 #suicidesquadcosplay #suicidesquadharley

Harley Quinn from TAS, cool as hell. #harley #harleyquinn #dc #dccomics #harleyandjoker #shawnbakerart #harleyquinnsuicidesquad #harleyquinnsketch #shawnbaker #harleyqinncover #margotrobbie #harley #harleylove #harleyquinnfan #suicidesquad #suicidesquad2 #suicidesquadcosplay #suicidesquadharley - 4 days ago

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Gotta show that Black Panther love... #blackpanther #marvel #marvellegends #comiccon #comicbookart #shawnbaker #shawnbakerart #wakanda #wakandaforever

Gotta show that Black Panther love... #blackpanther #marvel #marvellegends #comiccon #comicbookart #shawnbaker #shawnbakerart #wakanda #wakandaforever - 4 days ago

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Venom is still on of my favourites of all time... #venom #venommovie #marvel #comicart #comiccon #spiderman #spidey #shawnbakerart #shawnbaker #wearevenom #wervenom #venomsketch

Venom is still on of my favourites of all time... #venom #venommovie #marvel #comicart #comiccon #spiderman #spidey #shawnbakerart #shawnbaker #wearevenom #wervenom #venomsketch - 4 days ago

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The best he is at what he does... #wolverine #marvel #shawnbaker #shawnbakerart #logan #comicart #comiccon #comicbooksketch #toronto #xmen #oldmanlogan

The best he is at what he does... #wolverine #marvel #shawnbaker #shawnbakerart #logan #comicart #comiccon #comicbooksketch #toronto #xmen #oldmanlogan - 4 days ago

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Meat is a very well balanced meal. #meatheals 🥩🥩🥩 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy #georgiaede

Meat is a very well balanced meal. #meatheals 🥩🥩🥩 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy #georgiaede - 8 days ago

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#csabatoth #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

#csabatoth #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 9 days ago

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My friend & mentor the Great Powerlifting Legend & HIT Trainer Doug Holland doing some Deadlifting. He weighs about 145#. He is also doing Zero Carb 100% Carnivore Eating too. You can tell he needs to eat more carbs😉😂😂😂. He is lifting 373# for 11 reps. He is using no equipment & doing each rep perfectly with no momentum or no bouncing. 
Great job Doug!!!!!! PS-The wheels weigh 118 lbs each.They stay loaded on the bar at all times for a base weight of 282 lbs.Platform is used to equate the barbell height to regular competition height.#dougholland #shawnbaker @shawnbaker1967 #arthurjones#highintensitytraining#HIT#berryville#arkansas#bodybyscience#mikementzer#heavyduty#dougmcguff#ellingtondarden#powerof10#adamzickerman#markofhealth#ultimate_exercise#intense_health#drewbaye#informfitness#informfitnessla#negativetraining#heavyduty#intensity#functionaltraining#crossfit#weighttraining#gym#crosstraining#squat#intelligentexercise

My friend & mentor the Great Powerlifting Legend & HIT Trainer Doug Holland doing some Deadlifting. He weighs about 145#. He is also doing Zero Carb 100% Carnivore Eating too. You can tell he needs to eat more carbs. He is lifting 373# for 11 reps. He is using no equipment & doing each rep perfectly with no momentum or no bouncing. Great job Doug!!!!!! PS-The wheels weigh 118 lbs each.They stay loaded on the bar at all times for a base weight of 282 lbs.Platform is used to equate the barbell height to regular competition height.#dougholland #shawnbaker @shawnbaker1967 #arthurjones #highintensitytraining #HIT #berryville #arkansas #bodybyscience #mikementzer #heavyduty #dougmcguff #ellingtondarden #powerof10 #adamzickerman #markofhealth #ultimate_exercise #intense_health #drewbaye #informfitness #informfitnessla #negativetraining #heavyduty #intensity #functionaltraining #crossfit #weighttraining #gym #crosstraining #squat #intelligentexercise - 10 days ago

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That Black Panther has to get some FaceTime this week for sure #blackpanther #shawnbakerart #shawnbaker #marvel

That Black Panther has to get some FaceTime this week for sure #blackpanther #shawnbakerart #shawnbaker #marvel - 11 days ago

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That sums it up well🥩 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

That sums it up well🥩 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 11 days ago

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Black Panther draft, #blackpanther #shawnbakerart #shawnbaker #marvel

Black Panther draft, #blackpanther #shawnbakerart #shawnbaker #marvel - 13 days ago

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Venom, this character has come so far... #venom #marvel #spiderman  #shawnbakerart #shawnbaker

Venom, this character has come so far... #venom #marvel #spiderman #shawnbakerart #shawnbaker - 13 days ago

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Wolverine, just catching those ninja stars #logan #wolverine #shawnbakerart #shawnbaker # weaponx

Wolverine, just catching those ninja stars #logan #wolverine #shawnbakerart #shawnbaker # weaponx - 13 days ago

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Here is my friend Doug Holland owner of Intelligent Exercise in Shreveport, Louisiana. He is a world renowned HIT Trainer & Power Lifter. One of the best of the best in the world. That is why he is sought out by so many of the experts for advice & tips. A truly great & funny guy. He’s 58 years young & weighs about 147#. He is Squatting 317# for 12 reps in a deep squat, in a controlled & intense manner. Look & learn!!!! It’s rare to see such great form on social media. In 1982 he Squated 551# while weighing just 147#. That is 3.75 Times his own body weight😳💪🏻💪🏻💥💯💯💯 #dougholland #shawnbaker @shawnbaker1967 #arthurjones#highintensitytraining#HIT#berryville#arkansas#bodybyscience#mikementzer#heavyduty#dougmcguff#ellingtondarden#powerof10#adamzickerman#markofhealth#ultimate_exercise#intense_health#drewbaye#informfitness#informfitnessla#negativetraining#heavyduty#intensity#functionaltraining#crossfit#weighttraining#gym#crosstraining#squat#intelligentexercise

Here is my friend Doug Holland owner of Intelligent Exercise in Shreveport, Louisiana. He is a world renowned HIT Trainer & Power Lifter. One of the best of the best in the world. That is why he is sought out by so many of the experts for advice & tips. A truly great & funny guy. He’s 58 years young & weighs about 147#. He is Squatting 317# for 12 reps in a deep squat, in a controlled & intense manner. Look & learn!!!! It’s rare to see such great form on social media. In 1982 he Squated 551# while weighing just 147#. That is 3.75 Times his own body weight🏻🏻 #dougholland #shawnbaker @shawnbaker1967 #arthurjones #highintensitytraining #HIT #berryville #arkansas #bodybyscience #mikementzer #heavyduty #dougmcguff #ellingtondarden #powerof10 #adamzickerman #markofhealth #ultimate_exercise #intense_health #drewbaye #informfitness #informfitnessla #negativetraining #heavyduty #intensity #functionaltraining #crossfit #weighttraining #gym #crosstraining #squat #intelligentexercise - 13 days ago

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Batman - full page coming soon #shawnbakerart #shawnbaker #batman #thebatman #darkknight

Batman - full page coming soon #shawnbakerart #shawnbaker #batman #thebatman #darkknight - 14 days ago

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I am groot #groot #shawnbakerart #shawnbaker #gaurdians

I am groot #groot #shawnbakerart #shawnbaker #gaurdians - 14 days ago

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More of the Black Panther #shawnbakerart #shawnbaker #blackpanther

More of the Black Panther #shawnbakerart #shawnbaker #blackpanther - 14 days ago

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Need that Spiderman up in here #spiderman #shawnbakerart #shawnbaker #spidey

Need that Spiderman up in here #spiderman #shawnbakerart #shawnbaker #spidey - 14 days ago

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Choices #diabetes #typetwodiabetes #bloodsugar #carbs #carbohydrates @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #timnoakes

Choices #diabetes #typetwodiabetes #bloodsugar #carbs #carbohydrates @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #timnoakes - 14 days ago

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Trout

#shaolin #snack #organiclife #basquiat #gerogecondo #yakitori #zerocarbs #ketofriendly #dragonballzkai @shurakunyc @futago.usa #shawnbaker #poetofinstagram #artgalleries #bboy #bellydancer #yogi #bengreenfield #biohacking

Trout #shaolin #snack #organiclife #basquiat #gerogecondo #yakitori #zerocarbs #ketofriendly #dragonballzkai @shurakunyc @futago.usa #shawnbaker #poetofinstagram #artgalleries #bboy #bellydancer #yogi #bengreenfield #biohacking - 15 days ago

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My Essential Oil for sure. I call it Liquid Gold💯💯💯💯 @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

My Essential Oil for sure. I call it Liquid Gold @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 16 days ago

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#instapoemsandquotes #aminoacid #quotesoftheday #philosophy #ketodiet #zerocarb #lifequotes #primal #digitalagency #logosdesign #typograhy #garyvee #bengreenfield #timferris #wordsofwisdom #bjj #grappling #bjjforlife #marcelogarcia #marcelogarciaacademy #tombilyeu #worldcarnivoremonth #shawnbaker #joerogan #willipep #domnickcruz

#instapoemsandquotes #aminoacid #quotesoftheday #philosophy #ketodiet #zerocarb #lifequotes #primal #digitalagency #logosdesign #typograhy #garyvee #bengreenfield #timferris #wordsofwisdom #bjj #grappling #bjjforlife #marcelogarcia #marcelogarciaacademy #tombilyeu #worldcarnivoremonth #shawnbaker #joerogan #willipep #domnickcruz - 17 days ago

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Large consumption of Carbohydrates hinder the absorption of many key nutrients. Here are a few. #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

Large consumption of Carbohydrates hinder the absorption of many key nutrients. Here are a few. #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 17 days ago

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And the Gold Medal for the Sugar Bowl Bread Award(Highest Glycemic Load=VERY BAD)🥇 is the Whole Grain Barley Bread 🥖 
The Silver Medal 🥈 goes to the Rye Bread 🥖 
The Bronze Medal 🥉goes to the White Bread 🥖 
Wait!!!! The “experts” i.e. most doctors, nurses, dietitian, fitness leaders, the government guidelines, the media & talking heads on TV all were wrong again!!!! Never mind that keep doing as they say & keep getting the same horrible results & same horrible health. 
To your Healthspan, 
Mark #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

And the Gold Medal for the Sugar Bowl Bread Award(Highest Glycemic Load=VERY BAD)🥇 is the Whole Grain Barley Bread 🥖 The Silver Medal 🥈 goes to the Rye Bread 🥖 The Bronze Medal 🥉goes to the White Bread 🥖 Wait!!!! The “experts” i.e. most doctors, nurses, dietitian, fitness leaders, the government guidelines, the media & talking heads on TV all were wrong again!!!! Never mind that keep doing as they say & keep getting the same horrible results & same horrible health. To your Healthspan, Mark #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 18 days ago

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Always challange.
But feed yourself well.
Bio hack ninja.

#ropeexercise #pulling #strengthandconditioningcoach #shaolin #biohacking #bengreenfield #timferris #timsgrover #streetart #popartist #poetofinstagram #zerocarb #zerocarbs #bonebroth #worldcarnivoretribe #carnivorediet #worldcarnivoremonth #bjj #idoportal#bjjforlife #mmatraining #ufc #shawnbaker #paveltsatsouline #maxshank #strengthcamp

Always challange. But feed yourself well. Bio hack ninja. #ropeexercise #pulling #strengthandconditioningcoach #shaolin #biohacking #bengreenfield #timferris #timsgrover #streetart #popartist #poetofinstagram #zerocarb #zerocarbs #bonebroth #worldcarnivoretribe #carnivorediet #worldcarnivoremonth #bjj #idoportal #bjjforlife #mmatraining #ufc #shawnbaker #paveltsatsouline #maxshank #strengthcamp - 18 days ago

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#ribeyebythelb #ribeyesforlife #breakfast  #carnivoreandstrong #higherprimate #jre #shawnbaker #meatheals

#ribeyebythelb #ribeyesforlife #breakfast #carnivoreandstrong #higherprimate #jre #shawnbaker #meatheals - 19 days ago

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Music therapy afro jazz chord and whatnot

The child don't run

#singersongwriter #poetofinstagram #instapoemsandquotes #basquiat #timsgrover #timferris #bengreenfield #shawnbaker #worldcarnivoretribe #worldcarnivoremonth #bjjforlife #musictherapy #jeffbuckley #felakuti #ninasimone #shaolin #kungfu #bboy #powermove #mmatraining #ufc #afrobeats

Music therapy afro jazz chord and whatnot The child don't run #singersongwriter #poetofinstagram #instapoemsandquotes #basquiat #timsgrover #timferris #bengreenfield #shawnbaker #worldcarnivoretribe #worldcarnivoremonth #bjjforlife #musictherapy #jeffbuckley #felakuti #ninasimone #shaolin #kungfu #bboy #powermove #mmatraining #ufc #afrobeats - 19 days ago

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@Regranned from @mark_strough -  Truth💯💯💯💯💯 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimone #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

@Regranned from @mark_strough - Truth #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimone #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 21 days ago

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Truth💯💯💯💯💯 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

Truth #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 21 days ago

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Feeling great on the carnivore diet! If you require more than 175 grams a day of protein, that’s not excessive; it’s what your body needs. Eating the amount of protein your body requires is not a high protein diet it’s getting your proper requirements! However, even moderate amounts of protein can be harmful for those who are not healthy. As protein intake increases so does your need for water, which helps eliminate the normal by products of protein metabolism through the kidneys. That’s part of the old argument that protein is a stress on the kidneys; it most certainly is if you are dehydrated. Or if you’re under significant stress and your stomach does not make sufficient amounts of natural hydrochloric acid, the first chemical stage of protein digestion, undigested protein in the gut can cause significant intestinal distress. #carnivorediet #meatheals #ghrelin #insulin #leptin #shawnbaker

Feeling great on the carnivore diet! If you require more than 175 grams a day of protein, that’s not excessive; it’s what your body needs. Eating the amount of protein your body requires is not a high protein diet it’s getting your proper requirements! However, even moderate amounts of protein can be harmful for those who are not healthy. As protein intake increases so does your need for water, which helps eliminate the normal by products of protein metabolism through the kidneys. That’s part of the old argument that protein is a stress on the kidneys; it most certainly is if you are dehydrated. Or if you’re under significant stress and your stomach does not make sufficient amounts of natural hydrochloric acid, the first chemical stage of protein digestion, undigested protein in the gut can cause significant intestinal distress. #carnivorediet #meatheals #ghrelin #insulin #leptin #shawnbaker - 21 days ago

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#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 22 days ago

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#meatismedicine #shawnbaker #meatislife #ketofriendly #zerocarb #zerocarbs #ribeye #chickenthighs #yakitoriya #yakitorinyc #cote #koreanbbq #koreanbbqnyc #nyceats #eatrealfood #duckbreast #smokedmackerel #shawnbaker #joerogan #bjj #bjjforlife #gymnastic #calisthnics #parkour #monkeydluffy #onepunchman #chimpanzee #marcelogarcia

#meatismedicine #shawnbaker #meatislife #ketofriendly #zerocarb #zerocarbs #ribeye #chickenthighs #yakitoriya #yakitorinyc #cote #koreanbbq #koreanbbqnyc #nyceats #eatrealfood #duckbreast #smokedmackerel #shawnbaker #joerogan #bjj #bjjforlife #gymnastic #calisthnics #parkour #monkeydluffy #onepunchman #chimpanzee #marcelogarcia - 22 days ago

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WTG!!!!!! Same results with me too!!!! Go Carnivores🥩🥓🍗💪🏻💪🏻💯💯💯💯💯💯💯💯💯 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

WTG!!!!!! Same results with me too!!!! Go Carnivores🥩🥓🏻🏻 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 22 days ago

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As advocated by my new fitness/wellness idol doctor, Dr. @shawnbaker1967... MEAT HEALS! 😂😂😂 Broke my fast as usual at 20+ hours. Now devouring unli wagyu and unli prawns here in Hogs & Cattle! .
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#LCHF #Keto #LCHFandKeto #Fasting #IntermittentFasting #IF #ExtendedFasting #EF #WayOfEating #WOE #Investment #Wellness #ResponsibleSpender #Filipinos #Food #Restaurant #UnliWagyu #UnliPrawns #HogsAndCattle #ShawnBaker #MeatHeals

As advocated by my new fitness/wellness idol doctor, Dr. @shawnbaker1967... MEAT HEALS! Broke my fast as usual at 20+ hours. Now devouring unli wagyu and unli prawns here in Hogs & Cattle! . . . . . #LCHF #Keto #LCHFandKeto #Fasting #IntermittentFasting #IF #ExtendedFasting #EF #WayOfEating #WOE #Investment #Wellness #ResponsibleSpender #Filipinos #Food #Restaurant #UnliWagyu #UnliPrawns #HogsAndCattle #ShawnBaker #MeatHeals - 23 days ago

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a strong man pause 
#strengthandconditioningcoach #michelangelo #davinci #jeffkoons #drawings #strengthcamp #sketch #rkc #maxshank #strengthcamp #danielcormier #wrestling #wrestler #zerocarb #ketofriendly #magnizee #shawnbaker #canyouhang #worldcarnivoremonth #bojackson #hershelwalker #roman #anatomy #basquiat

a strong man pause #strengthandconditioningcoach #michelangelo #davinci #jeffkoons #drawings #strengthcamp #sketch #rkc #maxshank #strengthcamp #danielcormier #wrestling #wrestler #zerocarb #ketofriendly #magnizee #shawnbaker #canyouhang #worldcarnivoremonth #bojackson #hershelwalker #roman #anatomy #basquiat - 23 days ago

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Let the #carnivore month begin #ultra #highenergy #meat #shawnbaker #diet

Let the #carnivore month begin #ultra #highenergy #meat #shawnbaker #diet - 23 days ago

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japanese breakfast
balanced diet, chicken thighs, bacon, sardine , and eggs.

Chiken feet/Ribeye bone broth

#meatheal #meatlovers #meatismedicine #meatheals #worldcarnivoremonth #marchmeatness #shawnbaker #joerogan #feelgood #goku #spikespiegel #bjj #bjjlifestyle #marcelogarcia #timferris #functionalmovement #fmp #idoportal #mmatraining #gymnastic #nyceats #sushinyc #nycsushi #yakitoriya #omakase

japanese breakfast balanced diet, chicken thighs, bacon, sardine , and eggs. Chiken feet/Ribeye bone broth #meatheal #meatlovers #meatismedicine #meatheals #worldcarnivoremonth #marchmeatness #shawnbaker #joerogan #feelgood #goku #spikespiegel #bjj #bjjlifestyle #marcelogarcia #timferris #functionalmovement #fmp #idoportal #mmatraining #gymnastic #nyceats #sushinyc #nycsushi #yakitoriya #omakase - 24 days ago

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#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy

#shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy - 24 days ago

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snacks b4 playing the guitar.

#ketodiet #ketofriendly #prokbelly #sardine #noveggies #proteinonly #intermittentfasting #timferris #shawnbaker #homechef #eatrealfood #wimhof #basquiat

snacks b4 playing the guitar. #ketodiet #ketofriendly #prokbelly #sardine #noveggies #proteinonly #intermittentfasting #timferris #shawnbaker #homechef #eatrealfood #wimhof #basquiat - 24 days ago

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Calcium Oxalate Stones
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More people get this kind than any other. It forms when calcium in your pee combines with oxalate, a chemical that's naturally in many foods. #breakfast #carnivore #shawnbaker

Calcium Oxalate Stones . More people get this kind than any other. It forms when calcium in your pee combines with oxalate, a chemical that's naturally in many foods. #breakfast #carnivore #shawnbaker - 25 days ago

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Had to get those colours in there - #turtles #leo #tmnt #leonardo #shawnbakerart #shawnbaker

Had to get those colours in there - #turtles #leo #tmnt #leonardo #shawnbakerart #shawnbaker - 25 days ago

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I still love this picture #Black Panther #wakanda #shawnbakerart #shawnbaker

I still love this picture #Black Panther #wakanda #shawnbakerart #shawnbaker - 25 days ago

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IN CASE YOU MISSED IT!

#Repost @warriorsoulfitness
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#Repost @warriorsoulagoge
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SHAWN BAKER-CARNIVORE
Episode number 76
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If you haven't heard of @shawnbaker1967 you need to check him out.  He's over 50, has records in weightlifting and rowing, can still dunk a basketball, served in the US Air Force, and is an orthopedic surgeon. Oh and the only thing he eats is steak. No fruit, no vegetables, no supplements.  I have my disagreements with the diet of course, not with the eating steak part, but with the not eating anything else part. Nevertheless, some people seem to be getting great results from the carnivore diet and I wanted to invite him on for a conversation.  He's definitely a smart guy and he spent part of his time in the Air Force conducting life saving surgeries in Afghanistan. Lots of respect for Dr. Baker despite the disagreement. Check out the conversation at https://warriorsoulagoge.com/blogs/podcast/shawn-baker-carnivore and I'll have a link you can swipe to on my Instagram story.  #shawnbaker #carnivore #veteran #carnivorediet

IN CASE YOU MISSED IT! #Repost @warriorsoulfitness ・・・ #Repost @warriorsoulagoge ・・・ SHAWN BAKER-CARNIVORE Episode number 76 --------------------------- If you haven't heard of @shawnbaker1967 you need to check him out. He's over 50, has records in weightlifting and rowing, can still dunk a basketball, served in the US Air Force, and is an orthopedic surgeon. Oh and the only thing he eats is steak. No fruit, no vegetables, no supplements. I have my disagreements with the diet of course, not with the eating steak part, but with the not eating anything else part. Nevertheless, some people seem to be getting great results from the carnivore diet and I wanted to invite him on for a conversation. He's definitely a smart guy and he spent part of his time in the Air Force conducting life saving surgeries in Afghanistan. Lots of respect for Dr. Baker despite the disagreement. Check out the conversation at https://warriorsoulagoge.com/blogs/podcast/shawn-baker-carnivore and I'll have a link you can swipe to on my Instagram story. #shawnbaker #carnivore #veteran #carnivorediet - 25 days ago

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meat only for 30 days challenge.

No veg no anything but meat.

#shawnbaker #meatlovers #meatonly #grassfed #grassfedbeef #sardine #eggs #protein #wild #eatrealfood #sushinyc #nycsushi #yakitoriya #yakitori #nyceats #intermittentfasting #chimpanzee #gymnastics #bjj #grappling #mmatraining #joerogan #timferris #yogi #lion #nyceats #beastmode

meat only for 30 days challenge. No veg no anything but meat. #shawnbaker #meatlovers #meatonly #grassfed #grassfedbeef #sardine #eggs #protein #wild #eatrealfood #sushinyc #nycsushi #yakitoriya #yakitori #nyceats #intermittentfasting #chimpanzee #gymnastics #bjj #grappling #mmatraining #joerogan #timferris #yogi #lion #nyceats #beastmode - 25 days ago

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Here is my typical Zero Carb 100% Carnivore Meal. It is my only meal today as normal. It is two extra fat Ribeyes that are 1lb each. It’s nice and bloody. I also have a little over a pound of high fat bacon. A great ZC meal!!!! This is the greatest super food on the planet🥩🥓💯💯💯💯 @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy @corporate_warriors #corporatewarrior #rheumatoidarthritis

Here is my typical Zero Carb 100% Carnivore Meal. It is my only meal today as normal. It is two extra fat Ribeyes that are 1lb each. It’s nice and bloody. I also have a little over a pound of high fat bacon. A great ZC meal!!!! This is the greatest super food on the planet🥩🥓 @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy @corporate_warriors #corporatewarrior #rheumatoidarthritis - 25 days ago

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Loving the New 52, Wonder Woman # Wonder Woman #shawnbakerart #shawnbaker

Loving the New 52, Wonder Woman # Wonder Woman #shawnbakerart #shawnbaker - 26 days ago

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Excited for this New York Strip 🥩 •
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•••Experiment #1 Day 7•••
#steak #whatmyancestorsate #keto #carnivorediet #worldcarnivoremonth #nequalsmany #shawnbaker

Excited for this New York Strip 🥩 • • • •••Experiment #1 Day 7••• #steak #whatmyancestorsate #keto #carnivorediet #worldcarnivoremonth #nequalsmany #shawnbaker - 27 days ago

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It’s true💯💯💯💯💯 @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy @corporate_warriors #corporatewarrior

It’s true @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #ketogsins #worldcarnvoremonth #highintensitytraining #zeroinginonhealth #zerocarbuk @lori_strough #meatheads #joerogan #ribeye #streak #bacon #rheumatoidarthritis #autoimmune #meatheals #planttoxins #glutens #lectins #phyticacid #steaktherapy #bacontherapy @corporate_warriors #corporatewarrior - 28 days ago

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#worldcarnivoremonth #meatheals #shawnbaker #porsgrunn #breakfast

#worldcarnivoremonth #meatheals #shawnbaker #porsgrunn #breakfast - 29 days ago

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“Let food be thy medicine...”- Hippocrates.
My medicine tonight 😂🥩🥩. Lori made my Ribeyes perfect & her Ribeye was as well. Great job!!! @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #evidencebasedtraining #ketogsins #lowcarbhighfat #lchf #fat #worldcarnvoremonth #highintensitytraining

“Let food be thy medicine...”- Hippocrates. My medicine tonight 🥩🥩. Lori made my Ribeyes perfect & her Ribeye was as well. Great job!!! @shawnbaker1967 #shawnbaker #carnivore #zerocarb #keto #ketogenic #hit #arthurjones #mikementzer #bodybyscience #evidencebasedtraining #ketogsins #lowcarbhighfat #lchf #fat #worldcarnvoremonth #highintensitytraining - 29 days ago

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Double page spread coming soon😉#venom #shawnbakerart #shawnbaker

Double page spread coming soon#venom #shawnbakerart #shawnbaker - 1 month ago

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