#sirsasana

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Welcome to my series of short sequences to help you work on peak poses at home!! I’ve designed these short sequences to strengthen, open and prepare all the target areas for whatever peak pose we’re working on. Here’s A flow preparing for Headstand, check out the next video of a tutorial!

Enjoy!!! I’d love to hear if you have any questions and what pose you’d like to see next!

WARM UP
Neck Rolls
Table top
Cat cow
Plank - one arm /one leg - core
Plank forearm
Downward Dog
Walk forward plugging femur
Utkatasana - hip distance
Malasana - reach
Sun C with anjaneyasana and ardha hanumanasa 
Sun C with Crescent variation and parsvotonnasana
Padangustasana
DD - drop forearms and drill
Headstand

#peakposetutorial #yogatutorial #headstand #sirsasana

Welcome to my series of short sequences to help you work on peak poses at home!! I’ve designed these short sequences to strengthen, open and prepare all the target areas for whatever peak pose we’re working on. Here’s A flow preparing for Headstand, check out the next video of a tutorial! Enjoy!!! I’d love to hear if you have any questions and what pose you’d like to see next! WARM UP Neck Rolls Table top Cat cow Plank - one arm /one leg - core Plank forearm Downward Dog Walk forward plugging femur Utkatasana - hip distance Malasana - reach Sun C with anjaneyasana and ardha hanumanasa Sun C with Crescent variation and parsvotonnasana Padangustasana DD - drop forearms and drill Headstand #peakposetutorial #yogatutorial #headstand #sirsasana - 5 hours ago

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Day 6 #inversionloves is #pike 😌😌
I chose #headstand again coz you know... It's the most stable I can do with pike 😅
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Hosts :
@shreeyoga
@pnw.yogini608
@themermaidyogi
💜
 Sponsors :
@aquaburns
@liforme
@buddhibox
@blueridgehemp
@toesox
💜
Line up :
1. Stag Legs 🤸
2. Tree Legs 🤸
3. Eagle Legs 🤸
4. Splits 🤸
5. Bow and Arrow Legs 🤸
6. Pike 🤸
7. Free Inversion
💜
#yogaaddict #yogafitness #yoga #myyogalife #yogagram #sirsasana #yogaphotography #yogaathome
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #igyoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

Day 6 #inversionloves is #pike I chose #headstand again coz you know... It's the most stable I can do with pike Hosts : @shreeyoga @pnw.yogini608 @themermaidyogi Sponsors : @aquaburns @liforme @buddhibox @blueridgehemp @toesox Line up : 1. Stag Legs 🤸 2. Tree Legs 🤸 3. Eagle Legs 🤸 4. Splits 🤸 5. Bow and Arrow Legs 🤸 6. Pike 🤸 7. Free Inversion #yogaaddict #yogafitness #yoga #myyogalife #yogagram #sirsasana #yogaphotography #yogaathome #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #igyoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun - 5 hours ago

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Good morning folks.☺
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#yogatime
#yogapractice
#yogaposer
#yogagirls
#yogadaily
#yogibabe
#yogainstructor
#yogainspiration
#headstandvariation
#healthybodyimage
#healthymindbodysoul
#fitnessjourney
#forwardfolds
#calisthenicgirl
#forwardfold
#yogaeveryday
#worldofyoga_feature
#hipopeners
#balanceiseverything
#vinyasayoga
#sirsasana
#headstands
#vayumudratribe
#forwardbend

Good morning folks. . . . . . . . #yogatime #yogapractice #yogaposer #yogagirls #yogadaily #yogibabe #yogainstructor #yogainspiration #headstandvariation #healthybodyimage #healthymindbodysoul #fitnessjourney #forwardfolds #calisthenicgirl #forwardfold #yogaeveryday #worldofyoga_feature #hipopeners #balanceiseverything #vinyasayoga #sirsasana #headstands #vayumudratribe #forwardbend - 5 hours ago

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Boy you turn me ❤️☘ Upside Down :o) • I always end my #yoga #practice with somethin' #upsidedown • After #warmup & #flowyoga & #static #asanas & #balancing #poses it's def #sirsasana o'clock ❣ #ultimate #manifest of everything #yoga ❣ #focus #stamina #breath #prana #yogateacher #mindfulness #mindcontrol #bodycontrol #sweetness #softness #deliciousness #hippieyoga #love #namaste #headstand #rush #revitalize #inspire

Boy you turn me ️☘ Upside Down :o) • I always end my #yoga #practice with somethin' #upsidedown • After #warmup & #flowyoga & #static #asanas & #balancing #poses it's def #sirsasana o'clock ❣ #ultimate #manifest of everything #yoga#focus #stamina #breath #prana #yogateacher #mindfulness #mindcontrol #bodycontrol #sweetness #softness #deliciousness #hippieyoga #love #namaste #headstand #rush #revitalize #inspire - 5 hours ago

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"Prayatna śaithilya ananta samāpattibhyam" Yoga Sutra II.47
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"Perfection in an āsana is achieved when the effort to perform it becomes effortless and the infinite being within is reached"
As interpreted by #bksiyengar in "Light on the #yogasutras of #Patanjali".
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"La perfecció en #asana s'aconsegueix quan l'esforç per efectuar - la esdevé un sense-esforç i s'assoleix l'ésser infinit al (nostre) interior"
Segons la interpretació de l'aforisme de BKS Iyengar.
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Lluny de cap perfecció (si existeix), #sirsasana és una postura que cada vegada gaudesc més - malgrat les petites desviacions de la columna que cal ajustar cada vegada - amb menys esforç. .
Far from perfection (if that exists) #headstand is a #yogapose I enjoy more and more by the day - even if those little spinal deviations make adjustments necessary over and over again.
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#spinaldeviationsaremygurus
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#ioga #yoga #iyengaryoga #yogaiyengar
#iogaalterrat #yogaontheroof 
#yogaeveryday #yogaeverywhere #yogaonholidays #canperos #binissalem
#mallorca
#morningpractice #selfpractice
#yogastudent #yogadude #mendoyoga 
#igersyoga

"Prayatna śaithilya ananta samāpattibhyam" Yoga Sutra II.47 . "Perfection in an āsana is achieved when the effort to perform it becomes effortless and the infinite being within is reached" As interpreted by #bksiyengar in "Light on the #yogasutras of #Patanjali ". . "La perfecció en #asana s'aconsegueix quan l'esforç per efectuar - la esdevé un sense-esforç i s'assoleix l'ésser infinit al (nostre) interior" Segons la interpretació de l'aforisme de BKS Iyengar. . Lluny de cap perfecció (si existeix), #sirsasana és una postura que cada vegada gaudesc més - malgrat les petites desviacions de la columna que cal ajustar cada vegada - amb menys esforç. . Far from perfection (if that exists) #headstand is a #yogapose I enjoy more and more by the day - even if those little spinal deviations make adjustments necessary over and over again. . #spinaldeviationsaremygurus . #ioga #yoga #iyengaryoga #yogaiyengar #iogaalterrat #yogaontheroof #yogaeveryday #yogaeverywhere #yogaonholidays #canperos #binissalem #mallorca #morningpractice #selfpractice #yogastudent #yogadude #mendoyoga #igersyoga - 6 hours ago

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No one's studio practice is perfect, no one's home practice is perfect. Its a practice for a reason. What matters is that you show up, no matter the sloppy flow, no matter the space (or lack thereof), you can be just as present juggling children as you can be  in silence, in prayer, in transitions, in staying, in breath. You are growing , when you show up. Are you falling or failing? This is good. Are you feeling annoyed? This is good. Are you having trouble with your focus? This is good, these are all recipes for a GREAT practice, if you just show up. Be there. See what is there and learn its lessons. Make magic with it and go on the adventure! Picture perfect is not (always) practice perfect. Most of my greatest triumphs happen when the camera has fallen over 😂 or it has been taken by children 🏃‍♂️. It has helped me detach from the seeing and taught me more about contentment. Seeing how you're moving is wonderful, but feeling it is even better. Don't stop enjoying THE REST OF THE TIME just because it isn't always pretty. It's life, MOST of the time 😊👌 Always wearing my favorite @lotustribeclothing shorts 😍
____________________________________________________
 Oh wow I love this
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

All credit goes to @carleebyoga. Thank you so much for your wonderful work, it's really great.
#myyogapractice #sidestretch #sirsasana #opensesame #yogawheel #yogainstructor #camelpose #monkeypose #yogagirl #puppypress #morningyoga #deckyoga #ashtangastrong #wisconsinyoga #yogateacherlife #mindfulyoga #realyoga #yogachallengeseverydamnday #vasisthasana #babyyoga

No one's studio practice is perfect, no one's home practice is perfect. Its a practice for a reason. What matters is that you show up, no matter the sloppy flow, no matter the space (or lack thereof), you can be just as present juggling children as you can be in silence, in prayer, in transitions, in staying, in breath. You are growing , when you show up. Are you falling or failing? This is good. Are you feeling annoyed? This is good. Are you having trouble with your focus? This is good, these are all recipes for a GREAT practice, if you just show up. Be there. See what is there and learn its lessons. Make magic with it and go on the adventure! Picture perfect is not (always) practice perfect. Most of my greatest triumphs happen when the camera has fallen over or it has been taken by children ‍♂️. It has helped me detach from the seeing and taught me more about contentment. Seeing how you're moving is wonderful, but feeling it is even better. Don't stop enjoying THE REST OF THE TIME just because it isn't always pretty. It's life, MOST of the time Always wearing my favorite @lotustribeclothing shorts ____________________________________________________ Oh wow I love this 👥 Double tap & tag your friend Love it Follow us for more pictures All credit goes to @carleebyoga. Thank you so much for your wonderful work, it's really great. #myyogapractice #sidestretch #sirsasana #opensesame #yogawheel #yogainstructor #camelpose #monkeypose #yogagirl #puppypress #morningyoga #deckyoga #ashtangastrong #wisconsinyoga #yogateacherlife #mindfulyoga #realyoga #yogachallengeseverydamnday #vasisthasana #babyyoga - 6 hours ago

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Sadece ayaklarının üzerinde değil aynı zamanda başlarının üzerinde duruyorlar 🤗 Yoganın hayata kattıkları çok fazla örneğin kişinin kendini dengeye ve hizaya sokabilme yetisi.. #iyikiyogavar #headstand #sirsasana Yoda People stüdyomuzda ki derslerime beklerim. 😊 
#yoga #yogadersi #yogastudyosu #acroyogachallenge 
#acroyogaeverywhere #acroyogaeverydamnday  #acroyogaistanbul #acroyogaturkey #base #acroyogadersi  #acroyogabaşlangıç #acroyogaeğitimi  #acroyogatemelleri #acroyogadersleri #yogainspiration #yogachallenge #yogadaily #meditation #yogapose #acroyogapose #acroyogagirl #yogastudyosu #gununegzersizi #egzersiz #stüdyo #acroyogatürkiye

Sadece ayaklarının üzerinde değil aynı zamanda başlarının üzerinde duruyorlar 🤗 Yoganın hayata kattıkları çok fazla örneğin kişinin kendini dengeye ve hizaya sokabilme yetisi.. #iyikiyogavar #headstand #sirsasana Yoda People stüdyomuzda ki derslerime beklerim. #yoga #yogadersi #yogastudyosu #acroyogachallenge #acroyogaeverywhere #acroyogaeverydamnday #acroyogaistanbul #acroyogaturkey #base #acroyogadersi #acroyogabaşlangıç #acroyogaeğitimi #acroyogatemelleri #acroyogadersleri #yogainspiration #yogachallenge #yogadaily #meditation #yogapose #acroyogapose #acroyogagirl #yogastudyosu #gununegzersizi #egzersiz #stüdyo #acroyogatürkiye - 6 hours ago

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*unbezahlte Werbung*
Day 1 of the #PlayfulHeadstands #yogachallenge with Playful Hosts: @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) .
And 🎁Amazing Sponsors: @chandraactivewear  @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry is #lotuspose... .
.#sirsasana #abnehmen #sport #fitness #fitfam #lifestyle #disziplin #motivation #training #transformation #muskelaufbau #workout #yogagirl #flexible #yoga #instayoga #yogaeverydamnday #yogafam #yogalove #loveyourself #yogagermany #namaste 🙏 #yogapose #yogalove #practiceyogachangeyourworld #practiseandalliscoming #meditation

*unbezahlte Werbung* Day 1 of the #PlayfulHeadstands #yogachallenge with Playful Hosts: @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) . And Amazing Sponsors: @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry is #lotuspose ... . .#sirsasana #abnehmen #sport #fitness #fitfam #lifestyle #disziplin #motivation #training #transformation #muskelaufbau #workout #yogagirl #flexible #yoga #instayoga #yogaeverydamnday #yogafam #yogalove #loveyourself #yogagermany #namaste #yogapose #yogalove #practiceyogachangeyourworld #practiseandalliscoming #meditation - 6 hours ago

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Nada se logra con una mente que duda. No es ni mucho menos una postura perfecta. Aún queda mucho trabajo por hacer, mucha práctica. Cada día es una oportunidad de crecer, mejorar. Para que sea posible, debes intentar una y otra vez lo imposible.
La armonía entre el cuerpo, la mente y el alma te llevan a lugares que nunca pensaste que llegarías. Disfruta del camino siendo consciente de cada paso que das...
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#yoga #sirsasana #yogui #almeria #spain #aprendizaje #yogui #instagood #instayoga #bodymindsoul #stepbystep #consciente #enjoythejourney #workout #roquetasdemar #puertasabiertas

Nada se logra con una mente que duda. No es ni mucho menos una postura perfecta. Aún queda mucho trabajo por hacer, mucha práctica. Cada día es una oportunidad de crecer, mejorar. Para que sea posible, debes intentar una y otra vez lo imposible. La armonía entre el cuerpo, la mente y el alma te llevan a lugares que nunca pensaste que llegarías. Disfruta del camino siendo consciente de cada paso que das... . . . #yoga #sirsasana #yogui #almeria #spain #aprendizaje #yogui #instagood #instayoga #bodymindsoul #stepbystep #consciente #enjoythejourney #workout #roquetasdemar #puertasabiertas - 6 hours ago

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'We always did feel the same,
We just saw it from a different point 
Of view…'
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📸 @giovanni.cerullo
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#yoga #yogalife #morning #yoganude #body #balance #strength #sirsasana #pose #different #view #selfcare #womanshealth #photooftheday #quotes #bobdylan #bw #instayoga #veradiscordia #photoveradiscordia

'We always did feel the same, We just saw it from a different point  Of view…' . . . 📸 @giovanni.cerullo . #yoga #yogalife #morning #yoganude #body #balance #strength #sirsasana #pose #different #view #selfcare #womanshealth #photooftheday #quotes #bobdylan #bw #instayoga #veradiscordia #photoveradiscordia - 6 hours ago

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#utthitahastapadangusthasana#yoga#yogapose#acroyoga#yogalovers#yogachallenge#poweryoga#standingyogapose#backbend#downdog#downdogpose#ustrasana#camelpose#tripod#tripodpose#bakasana#crowpose#kayang#wheelpose#urdhvadhanurasana#ushtrasana#sirsasana#sirsasan#sirsasanapose#headstand#natarajasana#natarajasana#funkysummeryoga#funkyinversion#pashchimanamaskarasana#chaturangadandasana

#utthitahastapadangusthasana #yoga #yogapose #acroyoga #yogalovers #yogachallenge #poweryoga #standingyogapose #backbend #downdog #downdogpose #ustrasana #camelpose #tripod #tripodpose #bakasana #crowpose #kayang #wheelpose #urdhvadhanurasana #ushtrasana #sirsasana #sirsasan #sirsasanapose #headstand #natarajasana #natarajasana #funkysummeryoga #funkyinversion #pashchimanamaskarasana #chaturangadandasana - 6 hours ago

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Queridas alunas @espacotransformacaoesaude em #sarvangasana #sirsasana .

Ótima quarta!!!! .

#TeamVanessaFreire #espacotransformacaoesaude #evolution #gratitude #sejaasuamelhorversão #sejaamudançaquevocêquervernomundo #om #namaste

Queridas alunas @espacotransformacaoesaude em #sarvangasana #sirsasana . Ótima quarta!!!! . #TeamVanessaFreire #espacotransformacaoesaude #evolution #gratitude #sejaasuamelhorversão #sejaamudançaquevocêquervernomundo #om #namaste - 6 hours ago

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When you find yourself at peace thanks to yoga 🧘‍♀️ 🙏 believing you can achieve anything with faith and practice. Thanks to all my great teachers I met on my path ! #namaste @justinelegname @julyoga76 @rebel.yuj @stephieyoga @theyogabarn 🙏 #yoga #yogagirl #sirsasana #handstand Next step #tripode

When you find yourself at peace thanks to yoga 🧘‍♀️ believing you can achieve anything with faith and practice. Thanks to all my great teachers I met on my path ! #namaste @justinelegname @julyoga76 @rebel.yuj @stephieyoga @theyogabarn #yoga #yogagirl #sirsasana #handstand Next step #tripode - 6 hours ago

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“Precisamos aprender a lidar de maneira equánime com o autojulgamento. Se pudermos fazer isso inteligentemente estaremos preparados para viver a vida. Noutras palavras, lidar com equanimidade com todos os problemas centrados na pessoa. Se pudermos lidar com isso tudo de maneira inteligente e tranquila, aceitando a ordem psicológica como ela é, seremos mais felizes e poderemos dizer que há uma direção significativa em nossas vidas.”
Swami Dayananda Saraswati
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Excelente dia pra todos!🙏🕉🧘‍♀️

“Precisamos aprender a lidar de maneira equánime com o autojulgamento. Se pudermos fazer isso inteligentemente estaremos preparados para viver a vida. Noutras palavras, lidar com equanimidade com todos os problemas centrados na pessoa. Se pudermos lidar com isso tudo de maneira inteligente e tranquila, aceitando a ordem psicológica como ela é, seremos mais felizes e poderemos dizer que há uma direção significativa em nossas vidas.” Swami Dayananda Saraswati . Excelente dia pra todos!🕉🧘‍♀️ - 6 hours ago

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UPSIDE-DOWN
A little post-breakfast upside-down 🙂🙃
Upside-down is a happy place for me. Especially headstand. In Ashtanga practice it is a relaxation position - once you have the strength and awareness to find the pose safely it can be a very peaceful and gentle place to pause. Or play 🙂🙃
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#yoga #yogi #yogateacher #yogaeverydamnday #yogaeverywhere #yogalife #sirsasana #headstand #tripod #upsidedown #loveyoga #lovelife #happyplace #invigorating #move #behappy

UPSIDE-DOWN A little post-breakfast upside-down 🙂🙃 Upside-down is a happy place for me. Especially headstand. In Ashtanga practice it is a relaxation position - once you have the strength and awareness to find the pose safely it can be a very peaceful and gentle place to pause. Or play 🙂🙃 . . #yoga #yogi #yogateacher #yogaeverydamnday #yogaeverywhere #yogalife #sirsasana #headstand #tripod #upsidedown #loveyoga #lovelife #happyplace #invigorating #move #behappy - 6 hours ago

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NEW WORKSHOP!!
Unlocking the powers of the mind on your way to forearm stand and headstand.
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Use these poses as a metaphor in understanding the role of the mind and how it too often holds us back. Technique and alignment cues can only take you so far. Learn how to tap into the state of “no mind” and master the single most influential tool I’ve ever learned about taking on my fears and finding my way upside down. .
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Sunday, September 16 from 2-4pm *Corepower Yoga, Old Orchard
@corepoweryoga_suburbanchicago .
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$20 members and teachers, $30 non-members and walk-ins. *sign up at your suburban #Corepower or walk in on Sunday.

NEW WORKSHOP!! Unlocking the powers of the mind on your way to forearm stand and headstand. . . Use these poses as a metaphor in understanding the role of the mind and how it too often holds us back. Technique and alignment cues can only take you so far. Learn how to tap into the state of “no mind” and master the single most influential tool I’ve ever learned about taking on my fears and finding my way upside down. . . . Sunday, September 16 from 2-4pm *Corepower Yoga, Old Orchard @corepoweryoga_suburbanchicago . . . $20 members and teachers, $30 non-members and walk-ins. *sign up at your suburban #Corepower or walk in on Sunday. - 6 hours ago

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#headstand #sirsasana

#headstand #sirsasana - 7 hours ago

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هروقت توی آب آدمی رو میبینم که سر و ته وایساده...
نگاهش میکنم و هرهر میخندم!
 ولی گویا نباید اینکارو بکنم!
چون شاید توی دنیای دیگه ای...
در زمان دیگه ای...
جای دیگه ای...
چ بسا درست وایساده همون آدم و این منم که سَر و تَهَم!!
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#meditation#beacalmgirl
#yoga 
#yogigirl 
#namaste 🙏
#alwayssmile 😌
#behappy ❤
#headstand
#sirsasana
#yoga#yogigirl#persianyogi#yogaasana#yogapose#prana#naturelover#yogaaddict#yogalover #ashtanga#flexible#flexiblegirl

هروقت توی آب آدمی رو میبینم که سر و ته وایساده... نگاهش میکنم و هرهر میخندم!  ولی گویا نباید اینکارو بکنم! چون شاید توی دنیای دیگه ای... در زمان دیگه ای... جای دیگه ای... چ بسا درست وایساده همون آدم و این منم که سَر و تَهَم!! . #meditation #beacalmgirl #yoga #yogigirl #namaste #alwayssmile #behappy #headstand #sirsasana #yoga #yogigirl #persianyogi #yogaasana #yogapose #prana #naturelover #yogaaddict #yogalover #ashtanga #flexible #flexiblegirl - 7 hours ago

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Hello Team YOGI Sportif 🤸
15 Août ! Profitez de ce jour férié Pour vous Promener et Pensez à ceux Qui vont Bosser looolll ...
😊😘 Bonne journée à tous !

#YOGA #YOGI 
#yogaaddict #ashtanga #acrobatics #yogini #yogalife  #sportaddict #shape
#instasport #yogafitness 
#trainning #stretching #yogawheel
#physique #aesthetic #yogachallenge 
#sirsasana #inspiration #ashtangayoga #headstand #yogagram #yogadaily
#picoftheday #nature 
#yogaphotography
#namaste 🕉️ 🍃 🙏

Hello Team YOGI Sportif 🤸 15 Août ! Profitez de ce jour férié Pour vous Promener et Pensez à ceux Qui vont Bosser looolll ... Bonne journée à tous ! #YOGA #YOGI #yogaaddict #ashtanga #acrobatics #yogini #yogalife #sportaddict #shape #instasport #yogafitness #trainning #stretching #yogawheel #physique #aesthetic #yogachallenge #sirsasana #inspiration #ashtangayoga #headstand #yogagram #yogadaily #picoftheday #nature #yogaphotography #namaste 🕉️ - 7 hours ago

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"Does the song of the sea end at the shore or in the hearts of those who listen to it?"
🌊🌴🐚💙🍑
#Sirsasana #sirsasanavariation #garudasanalegs #garudasanainsirsasana #eaglepose #yogapose #upsidedown #invertida #headstand #headdownheelsup #silhouetteyogis #yoginis #feeltheyogahigh #outdooryoga #yogawithoutwalls #yogateacher #RYT200 #freedom #wildside #Mentawai #mentawaiislands #westsumatra #indonesiabagus

"Does the song of the sea end at the shore or in the hearts of those who listen to it?" #Sirsasana #sirsasanavariation #garudasanalegs #garudasanainsirsasana #eaglepose #yogapose #upsidedown #invertida #headstand #headdownheelsup #silhouetteyogis #yoginis #feeltheyogahigh #outdooryoga #yogawithoutwalls #yogateacher #RYT200 #freedom #wildside #Mentawai #mentawaiislands #westsumatra #indonesiabagus - 7 hours ago

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What I learned from yoga is deeper than just holding a pose. There are so many beautiful meanings behind this spiritual practice. First of all yoga teaches you to be in the present moment. When I’m holding a difficult pose I need to focus on my breath and my muscle tension. Bad thoughts will only distract my energy and get me out of balance. ∘
✨Where focus goes energy flows✨
∘
Another learning I got from yoga is that after tension there follows relaxation. Something I tend to forget in my daily life, taking enough regeneration time is crucial for good performance and happiness.
∘
✨relax and breathe✨
∘
If you haven’t tried yoga yet, start today!  Believe me you won’t regret it! Namaste, Sandra ∘
∘
∘
#nature #yoga #headstand #spiritually

What I learned from yoga is deeper than just holding a pose. There are so many beautiful meanings behind this spiritual practice. First of all yoga teaches you to be in the present moment. When I’m holding a difficult pose I need to focus on my breath and my muscle tension. Bad thoughts will only distract my energy and get me out of balance. ∘ Where focus goes energy flows ∘ Another learning I got from yoga is that after tension there follows relaxation. Something I tend to forget in my daily life, taking enough regeneration time is crucial for good performance and happiness. ∘ relax and breathe ∘ If you haven’t tried yoga yet, start today! Believe me you won’t regret it! Namaste, Sandra ∘ ∘ ∘ #nature #yoga #headstand #spiritually - 7 hours ago

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BuonFerragosto#changeyourperspective#ViesteYoga#ScialmarinoBay#polarityinversion#Sirsasana#Variation

BuonFerragosto#changeyourperspective #ViesteYoga #ScialmarinoBay #polarityinversion #Sirsasana #Variation - 7 hours ago

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Eh Miércoles! Que no te enseñé que con las piernas estiradas también puedo.

Feliz día 345 #365diasyoga
#yoga #yogapractice #yogalove #sinfiltros #yogaeveryday #yogaeverydamnday #namaste #selftaughtyoga #yogaathome #yogaencasa #fitflexyfolk #yogaespaña #yogagalicia #yoganaturegirls #sirsasana

Eh Miércoles! Que no te enseñé que con las piernas estiradas también puedo. Feliz día 345 #365diasyoga #yoga #yogapractice #yogalove #sinfiltros #yogaeveryday #yogaeverydamnday #namaste #selftaughtyoga #yogaathome #yogaencasa #fitflexyfolk #yogaespaña #yogagalicia #yoganaturegirls #sirsasana - 7 hours ago

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Upsidedown 🤸

e-shop ➡️link en bio
www.zhongargentina.com.ar 🛍️🎁📲💳📬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogi #yogalife #yogachallenge #yogainspiration #zhongargentina #yogaeverywhere #yogaeveryday #instayoga #yogapose #yogapractice #yogadaily #yogalover #yogajourney #yogalove #igyoga #activewear #yogagram #yogafit #yogaddict #yogaeverydamnday  #yogaargentina #activewear #iloveyoga #yogagirl #namaste #om #sirsasana #upsidedown #inversion

Upsidedown 🤸 e-shop ️link en bio www.zhongargentina.com.ar 🛍️📬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogalife #yogachallenge #yogainspiration #zhongargentina #yogaeverywhere #yogaeveryday #instayoga #yogapose #yogapractice #yogadaily #yogalover #yogajourney #yogalove #igyoga #activewear #yogagram #yogafit #yogaddict #yogaeverydamnday #yogaargentina #activewear #iloveyoga #yogagirl #namaste #om #sirsasana #upsidedown #inversion - 7 hours ago

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#йога#yoga#yogaeveryday #yogalife #iloveyoga #morningyoga #asana#balance#gandabherundasana #ekapadakoundinyasana #sirsasana#salabhasana #adhomukhasvanasana #armbalance

#йога #yoga #yogaeveryday #yogalife #iloveyoga #morningyoga #asana #balance #gandabherundasana #ekapadakoundinyasana #sirsasana #salabhasana #adhomukhasvanasana #armbalance - 7 hours ago

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Wobbling all over the place but..
A) Got up first time
B) Stayed up for a good duration without squashing my little finger
C) Found my pointy toe form
🌱
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#headstandchallenge #namaste #yogajourney #yogagirl #yogafit #instayoga #yogini #balance #fitness #headstand #yoga #headstandvariation #yogaeverydamnday #headstandlove #headstands #yogalife #upsidedown #yogaeverywhere #yogainspiration #headstandpractice #inversion #yogapractice #yogapose #yogi #yogachallenge #headstandeverywhere #headstandfever #yogalove #sirsasana

Wobbling all over the place but.. A) Got up first time B) Stayed up for a good duration without squashing my little finger C) Found my pointy toe form · · #headstandchallenge #namaste #yogajourney #yogagirl #yogafit #instayoga #yogini #balance #fitness #headstand #yoga #headstandvariation #yogaeverydamnday #headstandlove #headstands #yogalife #upsidedown #yogaeverywhere #yogainspiration #headstandpractice #inversion #yogapractice #yogapose #yogi #yogachallenge #headstandeverywhere #headstandfever #yogalove #sirsasana - 7 hours ago

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#runyogalove #ширшасана #sirsasana

#runyogalove #ширшасана #sirsasana - 7 hours ago

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Home practice...
#homepracticeyoga #nomatnoproblem #sirsasana #hellowednesday

Home practice... #homepracticeyoga #nomatnoproblem #sirsasana #hellowednesday - 7 hours ago

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#sirsasana #chalupy #perfection #summer #goodvibes #yoga #yogapants

#sirsasana #chalupy #perfection #summer #goodvibes #yoga #yogapants - 7 hours ago

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Sometimes the #universe makes more #sense upside down. #youfeelme .
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The combination of #pranayama #asana & #plants makes me a more #functional #humanbeing .
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📷 : @tanithmullerphotography .
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#plantstudio #yog #yogaplants #fit #headstand #sirsasana #supportedheadstand #yogaposes #movement #mentalhealth #beatanxiety #takecontrol #greengoodness #plantbased #physicaltherapy #therapy #fit #yogaeverydamnday #meditate #breathe #move #reset #yoga

Sometimes the #universe makes more #sense upside down. #youfeelme . . The combination of #pranayama #asana & #plants makes me a more #functional #humanbeing . . . : @tanithmullerphotography . . #plantstudio #yog #yogaplants #fit #headstand #sirsasana #supportedheadstand #yogaposes #movement #mentalhealth #beatanxiety #takecontrol #greengoodness #plantbased #physicaltherapy #therapy #fit #yogaeverydamnday #meditate #breathe #move #reset #yoga - 8 hours ago

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Love to play with my favorite inversion #headstand and so excited to join this #PlayfulHeadstand challenge 😍😍😍 .

For day one we do #lotusheadstand . . . .

Playful Hosts : 💖 .
@jennyg2bfit (Jenny)
@suchitra_rx (Suchi)
@renny_sito (Renny)
@yogi.hemaxi (Hemaxi) . . .

Amazing Sponsors : 🎁 .
@chandraactivewear 
@yobaby_hk 
@aquaburns 
@flowfactoryco 
@supportedsoul 
@insideoutsideoutsidein 
@3cjewelry . . .

Line up poses for Playful Headstands : 💖 .
Day 1) Lotus Headstand ✔
Day 2) Sidecrow Headstand 
Day 3) Grasshopper Headstand 
Day 4) Splits Headstand 
Day 5) Baby Cradle / Flying pigeon Headstand 
Day 6) Forward Fold Headstand 
Day 7) Angles Headstand 
Day 8) Yogi's Choice .

#asana #yogajourney #yogini #yogapose #yogiofinstagram #yogamotivation #yogainspiration #yogamom #yogainnature #yogi #igyogachallenge #igyogafam #augustyogachallenge #getfit #wellness #upsidedown #sirsasana #inversion #health #instayogi #yogalife

Love to play with my favorite inversion #headstand and so excited to join this #PlayfulHeadstand challenge . For day one we do #lotusheadstand . . . . Playful Hosts : . @jennyg2bfit (Jenny) @suchitra_rx (Suchi) @renny_sito (Renny) @yogi.hemaxi (Hemaxi) . . . Amazing Sponsors : . @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry . . . Line up poses for Playful Headstands : . Day 1) Lotus Headstand Day 2) Sidecrow Headstand Day 3) Grasshopper Headstand Day 4) Splits Headstand Day 5) Baby Cradle / Flying pigeon Headstand Day 6) Forward Fold Headstand Day 7) Angles Headstand Day 8) Yogi's Choice . #asana #yogajourney #yogini #yogapose #yogiofinstagram #yogamotivation #yogainspiration #yogamom #yogainnature #yogi #igyogachallenge #igyogafam #augustyogachallenge #getfit #wellness #upsidedown #sirsasana #inversion #health #instayogi #yogalife - 8 hours ago

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When you go through hardships and decide not to surrender...that is strength☺️
•
#shortcaption
#yogaquotes 
#progressnotperfection 
#fitnessmotivation
#yoga
#yogamotivation
#yogajourney 
#practiceandalliscoming 
#yogaindonesia
#igyoga
#igyogacommunity 
#yogamama
#yogini
#workout
#motivation
#outdooryoga
#family
#flexibility 
#sirsasana
#eaglelegs 
#headstand

When you go through hardships and decide not to surrender...that is strength️ • #shortcaption #yogaquotes #progressnotperfection #fitnessmotivation #yoga #yogamotivation #yogajourney #practiceandalliscoming #yogaindonesia #igyoga #igyogacommunity #yogamama #yogini #workout #motivation #outdooryoga #family #flexibility #sirsasana #eaglelegs #headstand - 8 hours ago

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Good morning!!!☀️☀️☀️ In for a quick and fun drill challenging both balance, strength and flexibility?
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#ashtangalove ❤️ #ashtangapractice
#ashtanga #yogalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #asana  #iloveyoga  #yogacommunity #practiceandalliscoming  #igyogacommunity #yogamom #yogateacher #fitstagram #fitfamily #fitover40 #liquidoactive #headstand #baddhahastasirsasana #sirsasana #inversion

Good morning!!!️ In for a quick and fun drill challenging both balance, strength and flexibility? . #ashtangalove #ashtangapractice #ashtanga #yogalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #yogamom #yogateacher #fitstagram #fitfamily #fitover40 #liquidoactive #headstand #baddhahastasirsasana #sirsasana #inversion - 8 hours ago

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Day 1: #playfulheadstands challenge HEADSTAND + LOTUS I haven’t tried #lotus legs in headstand for a very long time. Surprised myself today that it was a little easier, still tight hips but getting better. #practicepractice @renny_sito @suchitra_rx @yogi.hemaxi @jennyg2bfit #yogaeverydamnday #livingroomyoga #fitmum #selftaughtyogi #sirsasana #fitand40 #homepractice #iloveyoga #yogagirl #strength #inversion #feeltheyogahigh #yoga2018 #balance

Day 1: #playfulheadstands challenge HEADSTAND + LOTUS I haven’t tried #lotus legs in headstand for a very long time. Surprised myself today that it was a little easier, still tight hips but getting better. #practicepractice @renny_sito @suchitra_rx @yogi.hemaxi @jennyg2bfit #yogaeverydamnday #livingroomyoga #fitmum #selftaughtyogi #sirsasana #fitand40 #homepractice #iloveyoga #yogagirl #strength #inversion #feeltheyogahigh #yoga2018 #balance - 8 hours ago

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L’alba di un nuovo giorno! .
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#sun#sunshin#nature#sunrise#sunriselover#sunlover#beautiful#beautifulday#beautifulview#beautifulshare#amazingview#beautifulmorning#beautifullife#beautifulworld#beautifultoday#beautifulphoto#beautifulplace#beautifulscenery#view#sunrise_maddness#_sunset_worldwide#naturelovers#yoga#yogi#yogapose#yogateacher#yogalife#yogagirl#yogaday#yogagirl#sirsasana

L’alba di un nuovo giorno! . . #sun #sunshin #nature #sunrise #sunriselover #sunlover #beautiful #beautifulday #beautifulview #beautifulshare #amazingview #beautifulmorning #beautifullife #beautifulworld #beautifultoday #beautifulphoto #beautifulplace #beautifulscenery #view #sunrise_maddness #_sunset_worldwide #naturelovers #yoga #yogi #yogapose #yogateacher #yogalife #yogagirl #yogaday #yogagirl #sirsasana - 8 hours ago

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While in Ashtanga class in Rishikesh, I was really frustrated not being able to do my Sirsasana B. I always thought it was because of a lack of abs strength but after months of practice, i learnt that it was only a balance miscalculation! Keep practicing to extend your knowledge and improve your body! 💕 .
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#sirsasana #sirsasanab #yogabalance #improveyourself #getbetter #getstronger #dontgiveup #knowyourself #yogajournal #namaste #iamwellandgood #yogalove #yogaddict #yogacommunity #yogavideo #yogisofinstagram #yogalife #yogainspiration #naturalhealth #mindfulliving #wellnessjourney #yogadaily #balance #rishikesh #yogateacher #teachyoga #yogatips #yogaimprovement @yogachannel

While in Ashtanga class in Rishikesh, I was really frustrated not being able to do my Sirsasana B. I always thought it was because of a lack of abs strength but after months of practice, i learnt that it was only a balance miscalculation! Keep practicing to extend your knowledge and improve your body! . . . #sirsasana #sirsasanab #yogabalance #improveyourself #getbetter #getstronger #dontgiveup #knowyourself #yogajournal #namaste #iamwellandgood #yogalove #yogaddict #yogacommunity #yogavideo #yogisofinstagram #yogalife #yogainspiration #naturalhealth #mindfulliving #wellnessjourney #yogadaily #balance #rishikesh #yogateacher #teachyoga #yogatips #yogaimprovement @yogachannel - 8 hours ago

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yeeeesterday was a good day, I gotta teach four tasty times !! as well as getting my tyre sorted and full use of my car back 😊 • 
however am v embarrassed to admit that I've got this far in life and I still can't change a tyre 🙈😭 • #someoneteachme

yeeeesterday was a good day, I gotta teach four tasty times !! as well as getting my tyre sorted and full use of my car back • however am v embarrassed to admit that I've got this far in life and I still can't change a tyre #someoneteachme - 8 hours ago

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as i relax , i also take a look at the other side of my current situation and get a new perspective.

i hang upside down, there is no suffering facial expression, more a cheerful, because i enjoy deeper insights, which help me to get to a completely new view of things. 
there is nothing i can do, nothing i have to do, no need to hurry, no goal i have to achieve. everything has it’s time & pace and i fully accept the process.
yoga on🙏🏼✨💛
📸by @morgen_jack •
•
•
•
#thehangingman #tarot #headstand #sirsasana #kopfstand #yogaphotography #yoga #teacherlife #sivananda #hathayoga #practice #yogagirl #yogaclass #yogapassion #yogainspiration #yogalife #igyoga #instayoga #yogalove #doyouyoga #asana #ashtanga #yogapose 
#fitfam #instafit #yogadeutschland #yogisofinstagram #yogagermany #climawear

as i relax , i also take a look at the other side of my current situation and get a new perspective. i hang upside down, there is no suffering facial expression, more a cheerful, because i enjoy deeper insights, which help me to get to a completely new view of things. there is nothing i can do, nothing i have to do, no need to hurry, no goal i have to achieve. everything has it’s time & pace and i fully accept the process. yoga on🏼 📸by @morgen_jack • • • • #thehangingman #tarot #headstand #sirsasana #kopfstand #yogaphotography #yoga #teacherlife #sivananda #hathayoga #practice #yogagirl #yogaclass #yogapassion #yogainspiration #yogalife #igyoga #instayoga #yogalove #doyouyoga #asana #ashtanga #yogapose #fitfam #instafit #yogadeutschland #yogisofinstagram #yogagermany #climawear - 8 hours ago

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Good day, Good times, Good memories, Good friends, and always Good vibes!! Happy wednesday yogis.. Be grateful🙏namaste
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#namaste #yoga #yogini #yogis #igyoga #yogaposes #yogapartner #healthyyogi #healthylifestyle #sirsasana #armsbalance #balanceyourlife #friendship #like4like #yogabekasi #yogawithacha #pinchamayurasana #ekapadakoundinyasana #yogaeverywhere #yogaeverytime #yogadaily #practicedaily #yogaeverydamnday #achayogaacro #achayogaprivate #achaclasses #achayogapose #achayoga #achayogastudent #achayogastudio

Good day, Good times, Good memories, Good friends, and always Good vibes!! Happy wednesday yogis.. Be gratefulnamaste . . . #namaste #yoga #yogini #yogis #igyoga #yogaposes #yogapartner #healthyyogi #healthylifestyle #sirsasana #armsbalance #balanceyourlife #friendship #like4like #yogabekasi #yogawithacha #pinchamayurasana #ekapadakoundinyasana #yogaeverywhere #yogaeverytime #yogadaily #practicedaily #yogaeverydamnday #achayogaacro #achayogaprivate #achaclasses #achayogapose #achayoga #achayogastudent #achayogastudio - 8 hours ago

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▪️Le Yoga prend une telle ampleur.
Certains disent que c’est une mode et que ça passera.
Tout le monde veut en faire, tout le monde en parle, tout le monde veut s’afficher en Sirsasana avec un legging hors de prix et vue sur le coucher de soleil.
C’est tellement in. 
Est-ce ça le Yoga ?
Si effectivement le Yoga n’est que cela, cela passera.
▪️Mais le véritable Yoga, qui est la discipline millénaire qui traverse les siècles, les générations, les pays, demeurera. 
Le véritable Yoga qui te permet de retrouver ce lien entre ton corps et ton esprit restera.
Ce yoga-là est puissant, bouleversant, épanouissant. 
C’est bien au-delà de 3 sun salutation devant un écran.
Ça se ressent à l’intérieur du corps, les yeux fermés, un déséquilibre puis un alignement profond, vivant.
▪️C’est ce Yoga-là que j’aime transmettre et approfondir, c’est ce Yoga-là que je veux continuer à explorer. 
Et vous ? .
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#yoga#yogaeverywhere#yogaeveryday#yogini#frenchyogi#reflexion#developpementpersonnel#vinyasa#yinyang#meditation#belgianblogger#belgianyogatribe#yogagirl#sirsasana#leggings

️Le Yoga prend une telle ampleur. Certains disent que c’est une mode et que ça passera. Tout le monde veut en faire, tout le monde en parle, tout le monde veut s’afficher en Sirsasana avec un legging hors de prix et vue sur le coucher de soleil. C’est tellement in. Est-ce ça le Yoga ? Si effectivement le Yoga n’est que cela, cela passera. ️Mais le véritable Yoga, qui est la discipline millénaire qui traverse les siècles, les générations, les pays, demeurera. Le véritable Yoga qui te permet de retrouver ce lien entre ton corps et ton esprit restera. Ce yoga-là est puissant, bouleversant, épanouissant. C’est bien au-delà de 3 sun salutation devant un écran. Ça se ressent à l’intérieur du corps, les yeux fermés, un déséquilibre puis un alignement profond, vivant. ️C’est ce Yoga-là que j’aime transmettre et approfondir, c’est ce Yoga-là que je veux continuer à explorer. Et vous ? . . . #yoga #yogaeverywhere #yogaeveryday #yogini #frenchyogi #reflexion #developpementpersonnel #vinyasa #yinyang #meditation #belgianblogger #belgianyogatribe #yogagirl #sirsasana #leggings - 8 hours ago

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#InversionLoves 🙃 Hosts @shreeyoga @pnw.yogini608 @themermaidyogi 🙃 Sponsored by @aquaburns @liforme @buddhibox @blueridgehemp @toesox 🙃 Day 6, #pike 🙃 #yogagirl #yoga #inversion #upsidedown #flexible #augustchallenge #igyogacommunity #igyoga #yogagram #instafit #yogainspo #headstand #sirsasana

#InversionLoves 🙃 Hosts @shreeyoga @pnw.yogini608 @themermaidyogi 🙃 Sponsored by @aquaburns @liforme @buddhibox @blueridgehemp @toesox 🙃 Day 6, #pike 🙃 #yogagirl #yoga #inversion #upsidedown #flexible #augustchallenge #igyogacommunity #igyoga #yogagram #instafit #yogainspo #headstand #sirsasana - 8 hours ago

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Yogis just doing their extraordinary thing
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#blacklotusyoga #yoga #sirsasana #iyengar #iyengaryoga #iyengaryogasydney  #sydneyyoga #marrickville #marrickville2020 #yogaeveryday #sirsasana #sydneyyogastudio #yogaaustralia

Yogis just doing their extraordinary thing . . . #blacklotusyoga #yoga #sirsasana #iyengar #iyengaryoga #iyengaryogasydney #sydneyyoga #marrickville #marrickville2020 #yogaeveryday #sirsasana #sydneyyogastudio #yogaaustralia - 8 hours ago

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You can do anything you put your mind to...almost there with the headstand. Join me for for a Vinyasa Flow Class every Tuesday from 6-7pm at Prana Yoga Space in Liverpool Street London E1 7DB #yoga #yogalove #yogajourney #headstand #sirsasana #halfheadstand #determined #strong #believeinyourself #youcandoit #smiles #photooftheday #faith #wellbeing #strength #love #light #flexibilty #health #mindandbody #vinyasa #vinyasaflow #cityyoga #londonyoga #liverpoolstreet #instayoga #yogagear #nike #nikeleggings

You can do anything you put your mind to...almost there with the headstand. Join me for for a Vinyasa Flow Class every Tuesday from 6-7pm at Prana Yoga Space in Liverpool Street London E1 7DB #yoga #yogalove #yogajourney #headstand #sirsasana #halfheadstand #determined #strong #believeinyourself #youcandoit #smiles #photooftheday #faith #wellbeing #strength #love #light #flexibilty #health #mindandbody #vinyasa #vinyasaflow #cityyoga #londonyoga #liverpoolstreet #instayoga #yogagear #nike #nikeleggings - 8 hours ago

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Let's start the day with a pleasant inversion. Good morning world...Namaste... #sirsasana #sirsasanavariation
#yogaeverywhere #yogaeverydamday #astanga #astangayoga #inversion #yogaposes #yogamodels #yogapicture #yogapic #yogagarden #asana #vinyasa #vinyasaflow #upsidedown #handstand #yogachallenge #yogalifestyle #yogafreedom #goodvibes #goodmorning #summer #yogaeveryday #aloyoga #yogaworkinprogress #concentration #motivation #nolimits #happythursday

Let's start the day with a pleasant inversion. Good morning world...Namaste... #sirsasana #sirsasanavariation #yogaeverywhere #yogaeverydamday #astanga #astangayoga #inversion #yogaposes #yogamodels #yogapicture #yogapic #yogagarden #asana #vinyasa #vinyasaflow #upsidedown #handstand #yogachallenge #yogalifestyle #yogafreedom #goodvibes #goodmorning #summer #yogaeveryday #aloyoga #yogaworkinprogress #concentration #motivation #nolimits #happythursday - 8 hours ago

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Do woth a sense of enthusiasm.. 💪 Even though the result of the pose iam not  as good as i expected but iam sure i certainly can 🙏😉 WELCOME CHALLENGE
Day 1  #PlayfulHeadstands is #headstand #sirsasana with #lotuspose #padmasana
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💖Playful Hosts: .

@jennyg2bfit (Jenny)

@suchitra_rx (Suchitra)

@renny_sito (Renny )

@yogi.hemaxi (Hemaxi) .
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🎁Amazing Sponsors:
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@chandraactivewear 
@yobaby_hk 
@aquaburns 
@flowfactoryco 
@supportedsoul 
@insideoutsideoutsidein 
@3cjewelry .
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💖Line up poses for Playful Headstands :

Day- 1) Lotus Headstand 🌺
Day- 2) Sidecrow Headstand 
Day- 3) Grasshopper Headstand 
Day- 4) Splits Headstand 
Day- 5) Baby cradle/ Flying pigeon Headstand 
Day- 6) Forward Fold Headstand 
Day- 7) Angles Headstand 
Day- 8) Yogi's choice .
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#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity  #headstand #inversion #indianyogi #indiayoga

Do woth a sense of enthusiasm.. Even though the result of the pose iam not as good as i expected but iam sure i certainly can WELCOME CHALLENGE Day 1 #PlayfulHeadstands is #headstand #sirsasana with #lotuspose #padmasana . . . Playful Hosts: . @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) . . Amazing Sponsors: . @chandraactivewear @yobaby_hk @aquaburns @flowfactoryco @supportedsoul @insideoutsideoutsidein @3cjewelry . . Line up poses for Playful Headstands : Day- 1) Lotus Headstand Day- 2) Sidecrow Headstand Day- 3) Grasshopper Headstand Day- 4) Splits Headstand Day- 5) Baby cradle/ Flying pigeon Headstand Day- 6) Forward Fold Headstand Day- 7) Angles Headstand Day- 8) Yogi's choice . . . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity   #headstand #inversion #indianyogi #indiayoga - 8 hours ago

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늘 샤쌤이 내게 몸이 찌그러지는거 빨리 잡아야 될텐데~하며 말씀해 주시길래
어차피 셀프 수련이라면 내게 취약한거 해보자 다짐하고 역자세 수련
옆구리 근육의 문제인줄 알았는데 골반이 원인이었다
물론 그 외에도 여러가지 원인은 또 있겠지만
골반잡고 시르사 핀차 해보니 느낌이 너무 다르네
아직 핀차는 원래 찌그러진 자세로 돌아가려고 하지만 그래도 어느정도 느낌 잡아서 다행이다
@satyamyoga_shailayoon 쌤 숙제 했오요😎 히히
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#일상 #데일리 #요가 #요가스타그램 #요가하는여자 #요가강사 #요가hari #역자세 #머리서기 #시르사아사나 #암발란스 #핀차마유라사나 #핀차 #균형잡기 #셀프수련 #daily #yoga #yogastagram #yogawoman #yogainstructor #yogateacher #headstand #sirsasana #armbalance #pinchamayurasana #pincha #balance #selfyoga #selfpractice

늘 샤쌤이 내게 몸이 찌그러지는거 빨리 잡아야 될텐데~하며 말씀해 주시길래 어차피 셀프 수련이라면 내게 취약한거 해보자 다짐하고 역자세 수련 옆구리 근육의 문제인줄 알았는데 골반이 원인이었다 물론 그 외에도 여러가지 원인은 또 있겠지만 골반잡고 시르사 핀차 해보니 느낌이 너무 다르네 아직 핀차는 원래 찌그러진 자세로 돌아가려고 하지만 그래도 어느정도 느낌 잡아서 다행이다 @satyamyoga_shailayoon 쌤 숙제 했오요😎 히히 . . #일상 #데일리 #요가 #요가스타그램 #요가하는여자 #요가강사 #요가hari #역자세 #머리서기 #시르사아사나 #암발란스 #핀차마유라사나 #핀차 #균형잡기 #셀프수련 #daily #yoga #yogastagram #yogawoman #yogainstructor #yogateacher #headstand #sirsasana #armbalance #pinchamayurasana #pincha #balance #selfyoga #selfpractice - 8 hours ago

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❤️#yoga#yogi#yogini#headstand#headstandvariation #headstandpractice #practice #yogapractice #motivation #inversion #vinyasana #vinyasa#sirsasana #yogapose#yogasuccess #yogafamily #photography #yogaeverywhere #yogawednesday #ilove#yogafit#togafun#yogahealtht#healthylife#yogabalance#headstandchallenge #yogachallenge#yogamama#yogalife#yogilife

#yoga #yogi #yogini #headstand #headstandvariation #headstandpractice #practice #yogapractice #motivation #inversion #vinyasana #vinyasa #sirsasana #yogapose #yogasuccess #yogafamily #photography #yogaeverywhere #yogawednesday #ilove #yogafit #togafun #yogahealtht #healthylife #yogabalance #headstandchallenge #yogachallenge #yogamama #yogalife #yogilife - 8 hours ago

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ॐ
"Just living is not enough... one must have sunshine, freedom, and a little flower."
-Hans Christian Andersen 🌸
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Bra : @calzedonia 👙
Leggings : @blossomyogawear 🌸

#Sirsasana#yogapractice#yogachallenge#yogaeverywhere#yogadaily#yogaeverydamnday#yogalife#yogalove#yogafit#yogafun#yogagirl#instayoga#igyoga#yogagram#yogalover#yogaaddict#yogainspiration#yogajourney#yogi#yogini#yoga#yogapose#balance#flexibility#stretch#strength#fitspo#asana#practiceandalliscoming#Headstand 🌸

ॐ "Just living is not enough... one must have sunshine, freedom, and a little flower." -Hans Christian Andersen . Bra : @calzedonia Leggings : @blossomyogawear #Sirsasana #yogapractice #yogachallenge #yogaeverywhere #yogadaily #yogaeverydamnday #yogalife #yogalove #yogafit #yogafun #yogagirl #instayoga #igyoga #yogagram #yogalover #yogaaddict #yogainspiration #yogajourney #yogi #yogini #yoga #yogapose #balance #flexibility #stretch #strength #fitspo #asana #practiceandalliscoming #Headstand - 9 hours ago

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Day 6 of #inversionloves is #pike .
Ooooh man I felt this one in my abs 😂 quite proud of how flat I got my legs considering pike isn't a position I ever practice! 😬
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#inversionloves Aug 10-16 💜
Hosts 
@shreeyoga
@pnw.yogini608
@themermaidyogi
💜
 Sponsors
@aquaburns
@liforme
@buddhibox
@blueridgehemp
@toesox
💜
See first post for how to join!
💜
Line up-
1. Stag Legs 💕
2. Tree Legs 💕
3. Eagle Legs 💕
4. Splits 💕
5. Bow and Arrow Legs 💕
6. Pike 💕
7. Free Inversion

#babyyogi #yogalife #yogagirl #igyoga #yogacommunity #yogagram #yogaaddicted #yogahappy #letsdoyoga #yogaeverydamnday #yogi #yogastudent #yoga #dailyyoga  #asana #yogaday #yogaforever #inversion #challenge #yogachallenge #headstand #sirsasana #balance #upsidedown #flipyourperspective

Day 6 of #inversionloves is #pike . Ooooh man I felt this one in my abs quite proud of how flat I got my legs considering pike isn't a position I ever practice! 😬 . #inversionloves Aug 10-16 Hosts @shreeyoga @pnw.yogini608 @themermaidyogi Sponsors @aquaburns @liforme @buddhibox @blueridgehemp @toesox See first post for how to join! Line up- 1. Stag Legs 2. Tree Legs 3. Eagle Legs 4. Splits 5. Bow and Arrow Legs 6. Pike 7. Free Inversion #babyyogi #yogalife #yogagirl #igyoga #yogacommunity #yogagram #yogaaddicted #yogahappy #letsdoyoga #yogaeverydamnday #yogi #yogastudent #yoga #dailyyoga #asana #yogaday #yogaforever #inversion #challenge #yogachallenge #headstand #sirsasana #balance #upsidedown #flipyourperspective - 9 hours ago

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To you know who.

To you know who. - 9 hours ago

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15.08.18 Day 1 #sweat #myfavouriteyogaworkout #FeetUpYoga Challenge from 15th-21st of August 🧘‍♀ ・
・
Let’s take advantage if this stunning world-wise network of yogis, movers and super cool peeps! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up, up, up!!! Let’s go 💚🙃💚
・
—> Check out this amazing team of hosts:
@elesalvucci 
@micoldelloro 
@mindful_jess 
@yoga_mit_lucie
@mana_yoga 
@bhavanga_yoga
・
・
—> Our awesome sponsors:
@feetup 
@vitajuwel 
@flyinglovebirds 
@purya.superfoods 
@shambhalabarcelona 
@organicsocksofsweden 
@xperiencefestival
・ ・ 
#feetup #feetupyoga #yogaislife #strikeapose #yogaislove #yogachallenge #yogaflow #yogagirl #yogafit  #yogagirls #yogachallenges #yogachallenge2018 #ashtanga #ashtangayoga #followyourheart #upsidedown #headstand #sirsasana

15.08.18 Day 1 #sweat #myfavouriteyogaworkout #FeetUpYoga Challenge from 15th-21st of August 🧘‍♀ ・ ・ Let’s take advantage if this stunning world-wise network of yogis, movers and super cool peeps! No matter if you just started or practiced for many years - we want to inspire each other and keep the spirit up, up, up!!! Let’s go 🙃 ・ —> Check out this amazing team of hosts: @elesalvucci @micoldelloro @mindful_jess @yoga_mit_lucie @mana_yoga @bhavanga_yoga ・ ・ —> Our awesome sponsors: @feetup @vitajuwel @flyinglovebirds @purya.superfoods @shambhalabarcelona @organicsocksofsweden @xperiencefestival ・ ・ #feetup #feetupyoga #yogaislife #strikeapose #yogaislove #yogachallenge #yogaflow #yogagirl #yogafit #yogagirls #yogachallenges #yogachallenge2018 #ashtanga #ashtangayoga #followyourheart #upsidedown #headstand #sirsasana - 9 hours ago

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“Freedom is the oxygen of the soul." - Moshe Dayan

#happyindependenceday #jaihind #india 
#headstand #sirsasana #yogafun #yogashapes #yogafamily #yogalove #creativeyoga #yogaalphabet #indianyoga #indianyogis #yoga #yogaeverydamnday #yogamastersindia #alphabetasanas #atirasyoga

“Freedom is the oxygen of the soul." - Moshe Dayan #happyindependenceday #jaihind #india #headstand #sirsasana #yogafun #yogashapes #yogafamily #yogalove #creativeyoga #yogaalphabet #indianyoga #indianyogis #yoga #yogaeverydamnday #yogamastersindia #alphabetasanas #atirasyoga - 9 hours ago

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Not all storms come to disrupt your life, some come to clear your path.

Not all storms come to disrupt your life, some come to clear your path. - 9 hours ago

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Tuck Press
Day 4
#prepNpress
#tuckpress
#headstandtuck
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Hosts ❤️
@ettlivstyle
@susanbishopyoga
@beahappyamy
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Generous Sponsors❤️
@yetiyoga
@pendletonwm
@dontmesswithganesh
@infinitystrap
@pranaportland
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#yogachallenge #yogavidio #practicemakesprogress #inversionchallenge #yogaforeveryone #yoganewbie #yogafitlife #getstrong #yogadrills #yogabeginner #presshandstand #headstand #sirsasana #fitandhealthy #yogafun #yogadailypractice #fitover40 #yogainspo #yogagoals #yogalifestyle4u #yogaprogress #yogagoals #justhavefun

Tuck Press Day 4 #prepNpress #tuckpress #headstandtuck . . . . Hosts @ettlivstyle @susanbishopyoga @beahappyamy . . . Generous Sponsors@yetiyoga @pendletonwm @dontmesswithganesh @infinitystrap @pranaportland . . . . . #yogachallenge #yogavidio #practicemakesprogress #inversionchallenge #yogaforeveryone #yoganewbie #yogafitlife #getstrong #yogadrills #yogabeginner #presshandstand #headstand #sirsasana #fitandhealthy #yogafun #yogadailypractice #fitover40 #yogainspo #yogagoals #yogalifestyle4u #yogaprogress #yogagoals #justhavefun - 9 hours ago

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Semangat sehat!
-
Regrann from @pujiastutishinta -  Dari lantai 2 @fitnessfirst_id lippomall kemang village lucuk deh pemandangannya . Iseng ah kelekaran 🤣
📸 @ellysa.yulia 
#sirsasana
#sirsasanavariation
#gymlife #yogafitness #yogaflow #yogaeverydamnday #Yogaeverywhere #leggings #lululemonthights #headstand #lightliving.id #shintapujiastuti #loveyoga - #regrann 
#beranimakanberaniolahraga

Semangat sehat! - Regrann from @pujiastutishinta - Dari lantai 2 @fitnessfirst_id lippomall kemang village lucuk deh pemandangannya . Iseng ah kelekaran 🤣 📸 @ellysa.yulia #sirsasana #sirsasanavariation #gymlife #yogafitness #yogaflow #yogaeverydamnday #Yogaeverywhere #leggings #lululemonthights #headstand #lightliving .id #shintapujiastuti #loveyoga - #regrann #beranimakanberaniolahraga - 9 hours ago

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"What draws us into the desert is the search for something intimate in the remote." —Edward Abbey
• • •
#desert #desertlove #desertgirl #nomadic #nomad #wanderess #wanderlust #wander #upsidedown #dancer #legsintheair #headstand #headstandeverywhere #aroundtheworld #seetheworld #athomeintheworld #solotravel #gypsylife #bikinilife #yogalife #yogini #inthedesert #bythesea #letsgoeverywhere #explore #movement #sirsasana

"What draws us into the desert is the search for something intimate in the remote." —Edward Abbey • • • #desert #desertlove #desertgirl #nomadic #nomad #wanderess #wanderlust #wander #upsidedown #dancer #legsintheair #headstand #headstandeverywhere #aroundtheworld #seetheworld #athomeintheworld #solotravel #gypsylife #bikinilife #yogalife #yogini #inthedesert #bythesea #letsgoeverywhere #explore #movement #sirsasana - 10 hours ago

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Artist in residence @yahelchirinian gets her morning entertainment. I’m lucky to have found @karthik_karthikkasyap #yoga #yogaphoto #headstand #tripodheadstand #sirsasana #sirsasana2

Artist in residence @yahelchirinian gets her morning entertainment. I’m lucky to have found @karthik_karthikkasyap #yoga #yogaphoto #headstand #tripodheadstand #sirsasana #sirsasana2 - 10 hours ago

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When it's Yogi's Choice you flippit!
#malasana
#bakasana #sirsasana #camproomyoga
#camplife #yogaeveryday #buddhifordays 🍑🤙👣#NamasteSUPChallenge #yoga #sup #supyoga #paddleboard #camplife #namastesup @namastesup #namastesupchallenge @oceanyogi6 @YOGAqua @indo_board #indoboard #buddhiboard @electriccobrayoga @bogayoga @mala_wanderer @amariactive #liveamari #amariactive @liquidoactive #liquidoactive #boldfearlessandfree #iwearliquido @virasun #virasun #sunnies4yogis @k.deer #kdeer #puppiesmakemehappy @puppiesmakemehappy #partneryogafun

When it's Yogi's Choice you flippit! #malasana #bakasana #sirsasana #camproomyoga #camplife #yogaeveryday #buddhifordays 🤙#NamasteSUPChallenge #yoga #sup #supyoga #paddleboard #camplife #namastesup @namastesup #namastesupchallenge @oceanyogi6 @YOGAqua @indo_board #indoboard #buddhiboard @electriccobrayoga @bogayoga @mala_wanderer @amariactive #liveamari #amariactive @liquidoactive #liquidoactive #boldfearlessandfree #iwearliquido @virasun #virasun #sunnies4yogis @k.deer #kdeer #puppiesmakemehappy @puppiesmakemehappy #partneryogafun - 10 hours ago

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Day 6
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#pikepose #headstand #headstandpike #upsidedown #sirsasana
. 💜 Are you ready to #flipyourperspective and get upside down with us? For 7 days, Aug 10-16, we will be bringing you some inversions we just absolutley LOVE for #InversionLoves!
Do you have a favorite variation? Join us and let's explore together!
We have a fun and easy line up with your choice if you invert in forearm, handy or headstand!
#InversionLoves
Aug 10-16
Hosts 
@shreeyoga
@pnw.yogini608
@themermaidyogi
Sponsors
@aquaburns
@liforme
@buddhibox
@blueridgehemp
@toesox
To play along:
- Don't forget the hashtag so we can find you in the gallery!
Pose Line up -
1. Stag Legs
2. Tree Legs
3. Eagle Legs
4. Splits
5. Bow and Arrow Legs
6. Pike ♡
7. Free Inversion

Day 6 . #pikepose #headstand #headstandpike #upsidedown #sirsasana . Are you ready to #flipyourperspective and get upside down with us? For 7 days, Aug 10-16, we will be bringing you some inversions we just absolutley LOVE for #InversionLoves ! Do you have a favorite variation? Join us and let's explore together! We have a fun and easy line up with your choice if you invert in forearm, handy or headstand! #InversionLoves Aug 10-16 Hosts  @shreeyoga @pnw.yogini608 @themermaidyogi Sponsors @aquaburns @liforme @buddhibox @blueridgehemp @toesox To play along: - Don't forget the hashtag so we can find you in the gallery! Pose Line up - 1. Stag Legs 2. Tree Legs 3. Eagle Legs 4. Splits 5. Bow and Arrow Legs 6. Pike ♡ 7. Free Inversion - 10 hours ago

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Yoga is always fun for freedivers... agree?
@antoni_chioe ..
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#freediving #apnea #yoga #namaste #sirsasana #headstand #natgeo #travelrack #petualangindo #hangoutasik #beachlover #coastallife #findyourcoast  #insta_ocean #pulauwehdiveresort #sabang #wehisland #tengoksabang#stasiunbogor #genpisumbar #pantaipangandaran #bandarasmb2 #onlinepayakumbuh #pesonaaceh #insidelampung #sewavillamurahpuncak #waduk #suakaelangloji #dramaga #bogorjuara

Yoga is always fun for freedivers... agree? @antoni_chioe .. . . #freediving #apnea #yoga #namaste #sirsasana #headstand #natgeo #travelrack #petualangindo #hangoutasik #beachlover #coastallife #findyourcoast #insta_ocean #pulauwehdiveresort #sabang #wehisland #tengoksabang #stasiunbogor #genpisumbar #pantaipangandaran #bandarasmb2 #onlinepayakumbuh #pesonaaceh #insidelampung #sewavillamurahpuncak #waduk #suakaelangloji #dramaga #bogorjuara - 10 hours ago

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Сделать стойку на голове под куполом - ✔️ done! (Самое интересное, что за этот год это уже второй раз!) Могла ли я подумать, что вот так смогу сменить ритм жизни и хоть на выходные, но погружаться в абсолютно иную атмосферу. Я счастлива, что могу себе позволить поднять глаза в ночное небо и увидеть ковш большой медведицы, спокойно валяться в гамаке, смотреть на огонь костра и уплетать арбузы и дыни. Но все это не мешает мне вернуться в город и опять приступить к выполнению своих обязанностей. Ведь когда ясна цель, то и путь становится четким! 
И не забывайте, чтобы что-то получить, необходимо приложить к этому усилия! 
#ширшасана #sirsasana #стойканаголове #баланс #headstand #relax

Сделать стойку на голове под куполом - ️ done! (Самое интересное, что за этот год это уже второй раз!) Могла ли я подумать, что вот так смогу сменить ритм жизни и хоть на выходные, но погружаться в абсолютно иную атмосферу. Я счастлива, что могу себе позволить поднять глаза в ночное небо и увидеть ковш большой медведицы, спокойно валяться в гамаке, смотреть на огонь костра и уплетать арбузы и дыни. Но все это не мешает мне вернуться в город и опять приступить к выполнению своих обязанностей. Ведь когда ясна цель, то и путь становится четким! И не забывайте, чтобы что-то получить, необходимо приложить к этому усилия! #ширшасана #sirsasana #стойканаголове #баланс #headstand #relax - 10 hours ago

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Welcome to day 1 of #PlayfulHeadstands 🙃 is "Lotus Headstand" 🙃.
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I show you 3 variations 🙃🙃🙃.
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1) Headstand no hands or prayer hands 🙃.
2) Headstand extended hands 🙃.
3) Hollowback headstand in lotuslegs 🙃.
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Please checking with my another co hosts for their poses and variations...Make sure about listening your body; be creative; be safe ; be fun 🤗.
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Can't wait to see your beautiful gallery 🙋🏻🙋🏻🙋🏻.
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💖Playful Hosts: .

@jennyg2bfit (Jenny)

@suchitra_rx (Suchitra)

@renny_sito (Renny )

@yogi.hemaxi (Hemaxi) .
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🎁Amazing Sponsors:
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@chandraactivewear ~ my 1st outfit.
@yobaby_hk 
@aquaburns #aquaburns #yogistyle #wearableart ~ my 2nd outfit.
@flowfactoryco ~ my top in 3rd.
@supportedsoul ~ my mat.
@insideoutsideoutsidein 
@3cjewelry .
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💖Line up poses for Playful Headstands :

Day- 1) Lotus Headstand 🙃
Day- 2) Sidecrow Headstand 
Day- 3) Grasshopper Headstand 
Day- 4) Splits Headstand 
Day- 5) Baby cradle/ Flying pigeon Headstand 
Day- 6) Forward Fold Headstand 
Day- 7) Angles Headstand 
Day- 8) Yogi's choice .
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#yogainspiration #headstand #headstandvariation #sirsasana #sirsasanavariation #lotuslegs #flexibility #inverted #inversion #inversionyoga #upsidedown #upsidedownyoga #upsidedownyogi #balance #yogaonthebeach #beachyoga #fitness #gym #gymnastics #instayoga #instafit #instafitness #fitspiration #practiceandalliscoming #yogafun.

Welcome to day 1 of #PlayfulHeadstands 🙃 is "Lotus Headstand" 🙃. . I show you 3 variations 🙃🙃🙃. . 1) Headstand no hands or prayer hands 🙃. 2) Headstand extended hands 🙃. 3) Hollowback headstand in lotuslegs 🙃. . Please checking with my another co hosts for their poses and variations...Make sure about listening your body; be creative; be safe ; be fun 🤗. . Can't wait to see your beautiful gallery 🏻🏻🏻. . Playful Hosts: . @jennyg2bfit (Jenny) @suchitra_rx (Suchitra) @renny_sito (Renny ) @yogi.hemaxi (Hemaxi) . . Amazing Sponsors: . @chandraactivewear ~ my 1st outfit. @yobaby_hk @aquaburns #aquaburns #yogistyle #wearableart ~ my 2nd outfit. @flowfactoryco ~ my top in 3rd. @supportedsoul ~ my mat. @insideoutsideoutsidein @3cjewelry . . Line up poses for Playful Headstands : Day- 1) Lotus Headstand 🙃 Day- 2) Sidecrow Headstand Day- 3) Grasshopper Headstand Day- 4) Splits Headstand Day- 5) Baby cradle/ Flying pigeon Headstand Day- 6) Forward Fold Headstand Day- 7) Angles Headstand Day- 8) Yogi's choice . . . . #yogainspiration #headstand #headstandvariation #sirsasana #sirsasanavariation #lotuslegs #flexibility #inverted #inversion #inversionyoga #upsidedown #upsidedownyoga #upsidedownyogi #balance #yogaonthebeach #beachyoga #fitness #gym #gymnastics #instayoga #instafit #instafitness #fitspiration #practiceandalliscoming #yogafun . - 10 hours ago

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Ширшасану называют "царицей асан" и не случайно. Эта асана стимулирует кровоснабжение мозга, активизирует гипофиз и шишковидное тело, которые влияют на здоровье и жизнеспособность всего тела. Стойка на голове при правильном выполнении омолаживает и  оздоравливает его.  Отчасти по этой причине эта асана так и манит неофитов - людей, приступивших к занятиям йогой.
Но здесь  уже ключевое слово - при ПРАВИЛЬНОМ. Более того, эта асана, как и многие другие перевернутые позы имеет множество противопоказаний, о которых просто жизенно важно знать. К ним относятся:
-повышенное давление;
- грыжи и протрузии шейного отдела позвоночника;
-миопия высокой степени;
-воспалительные заболевания в области шеи и головы
-"критические" дни (у женщин). Поэтому, прежде  чем рваться в бой и стараться освоить эту, безусловно важную асану, подумайте.... Возможно, для вас будет полезнее освоить базовые движения, которые не так эффектно выглядят и абсолютно не вызывают восхищенных взглядов со стороны, НО обьективно намного полезнее для вашего здоровья.  А какие есть вариации ширшасаны при различных проблемах позвоночника , вы можете узнать на наших занятиях в Студии. 
ул. Комсомольская, 125. т. 32-12-67
#salambasirsasana#sirsasana#yogaiyengara#yoga#yogaeveryday#yogatime#yogaforbegginers#hathayoga #йогатичеры#йога#йогайошкарола#йогавйошкароле#йошкарола#йошкар_ола#зож#йогадляначинающих#люблюйогу

Ширшасану называют "царицей асан" и не случайно. Эта асана стимулирует кровоснабжение мозга, активизирует гипофиз и шишковидное тело, которые влияют на здоровье и жизнеспособность всего тела. Стойка на голове при правильном выполнении омолаживает и оздоравливает его. Отчасти по этой причине эта асана так и манит неофитов - людей, приступивших к занятиям йогой. Но здесь уже ключевое слово - при ПРАВИЛЬНОМ. Более того, эта асана, как и многие другие перевернутые позы имеет множество противопоказаний, о которых просто жизенно важно знать. К ним относятся: -повышенное давление; - грыжи и протрузии шейного отдела позвоночника; -миопия высокой степени; -воспалительные заболевания в области шеи и головы -"критические" дни (у женщин). Поэтому, прежде чем рваться в бой и стараться освоить эту, безусловно важную асану, подумайте.... Возможно, для вас будет полезнее освоить базовые движения, которые не так эффектно выглядят и абсолютно не вызывают восхищенных взглядов со стороны, НО обьективно намного полезнее для вашего здоровья. А какие есть вариации ширшасаны при различных проблемах позвоночника , вы можете узнать на наших занятиях в Студии. ул. Комсомольская, 125. т. 32-12-67 #salambasirsasana #sirsasana #yogaiyengara #yoga #yogaeveryday #yogatime #yogaforbegginers #hathayoga #йогатичеры #йога #йогайошкарола #йогавйошкароле #йошкарола #йошкар_ола #зож #йогадляначинающих #люблюйогу - 10 hours ago

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Today is India’s Independence Day. 🇮🇳 This calls for Revolved Hanuman Sirsasana. 🙃

Today is India’s Independence Day. 🇮🇳 This calls for Revolved Hanuman Sirsasana. 🙃 - 10 hours ago

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🏹❤️
Sirsasana day!
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#yoga#sirsasana#meditation#sardegna#sunshine#strenght#abs#health#healthylifestyle#practice#pranayama#asana#lovetraining#me#dance#resistance#balance#strengh#body#peace#love#summer#peaceofmind#training#balance#fitness#fitnesswomen#italy#sardegna#

🏹️ Sirsasana day! ::::: #yoga #sirsasana #meditation #sardegna #sunshine #strenght #abs #health #healthylifestyle #practice #pranayama #asana #lovetraining #me #dance #resistance #balance #strengh #body #peace #love #summer #peaceofmind #training #balance #fitness #fitnesswomen #italy #sardegna # - 1 day ago

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I have experienced this exercise to improve the tightness of the core and the mobility of the pelvis in Sirsasana.
I think is a good exercise, repeated many times with breaks to not lose the correct posture of the back and shoulder muscles.
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#yoga#sirsasana#meditation#sardegna#sunshine#strenght#abs#health#healthylifestyle#practice#pranayama#asana#lovetraining#me#dance#resistance#balance#strengh#body#peace#love#summer#peaceofmind#training#balance#fitness#fitnesswomen#italy#sardegna

I have experienced this exercise to improve the tightness of the core and the mobility of the pelvis in Sirsasana. I think is a good exercise, repeated many times with breaks to not lose the correct posture of the back and shoulder muscles. ::::: #yoga #sirsasana #meditation #sardegna #sunshine #strenght #abs #health #healthylifestyle #practice #pranayama #asana #lovetraining #me #dance #resistance #balance #strengh #body #peace #love #summer #peaceofmind #training #balance #fitness #fitnesswomen #italy #sardegna - 4 days ago

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“Cuando te adueñas de tu respiración, nadie puede robar tu paz” - Anónimo.
“When you own your breath, nobody can steal your peace” - Unknown
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#yogaeverydamnday #yogaeverywhere #balance #movement #balance #headstand #sirsasana

“Cuando te adueñas de tu respiración, nadie puede robar tu paz” - Anónimo. “When you own your breath, nobody can steal your peace” - Unknown . . . #yogaeverydamnday #yogaeverywhere #balance #movement #balance #headstand #sirsasana - 2 months ago

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