#trainharderthanme

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5 hours ago

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🗣 #talkthattalk #grindhard #grindhardstayhumble #muscle #moneytrainfitness #securethebag #theydontwantustowin #arronstrong #ChasingDreams #athlete #aesthetic #Dedication #Db #gymrat #lifting #dreamchasersneversleep #fitness  #fitnessaddict #fitnessmotivation #fitfam #ironaddict #trainharderthanme #gohardorgohome #athleticperfomance #athletictrainer #athletictraining #BetOnMe#wegotnext ###MoneyTrainer 💪🏽💵

🗣 #talkthattalk #grindhard #grindhardstayhumble #muscle #moneytrainfitness #securethebag #theydontwantustowin #arronstrong #ChasingDreams #athlete #aesthetic #Dedication #Db #gymrat #lifting #dreamchasersneversleep #fitness #fitnessaddict #fitnessmotivation #fitfam #ironaddict #trainharderthanme #gohardorgohome #athleticperfomance #athletictrainer #athletictraining #BetOnMe #wegotnext ###MoneyTrainer 🏽 - 5 hours ago

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Everything this girl was 3 weeks ago, I’ll bring a better version in 6 weeks. #motivationmonday #comingtoastagenearyou #6weeksout #legionsportsfest

Everything this girl was 3 weeks ago, I’ll bring a better version in 6 weeks. #motivationmonday #comingtoastagenearyou #6weeksout #legionsportsfest - 5 hours ago

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#aesthetics#gym#trainharderthanme #instahealth#bodybuilding #healthy #instafit #motivation#workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetic #fitnessmodel #mirin #fitspiration #fitfam #beastmode#motivation

#aesthetics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetic #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation - 5 hours ago

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💯🙌🏼🔑✊🏼🦍💪. #mondaymotivation

🏼🏼🦍. #mondaymotivation - 5 hours ago

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Vissa dagar vill man bara slå folk på käften ! Å då är de tur gymmet finns ! Mys musik å mys mark !
Inte stark alls idag då mat å sömn inte varit på topp men jag gjorde iaf det bästa för just denna dag ! Nya tag imorgon 💪💪 #barapsykiskt #apemanstrong #deadlifttillimdead #motivation #tyngre  #heavylifter #liftangry #powerliftingmotivation #comeatme #trainharderthanme #baralasta #tyngre #flagnorfail #skitmanvälli #beardeddad #marklyft #baradra #minresaräknas #krigarekrigar #aktaryggen #fitmom #betterbodies #motivation #inspiration #deadlift #baralasta @deadlifttillimdead @powerliftingmotivation @apemanstrong

Vissa dagar vill man bara slå folk på käften ! Å då är de tur gymmet finns ! Mys musik å mys mark ! Inte stark alls idag då mat å sömn inte varit på topp men jag gjorde iaf det bästa för just denna dag ! Nya tag imorgon #barapsykiskt #apemanstrong #deadlifttillimdead #motivation #tyngre #heavylifter #liftangry #powerliftingmotivation #comeatme #trainharderthanme #baralasta #tyngre #flagnorfail #skitmanvälli #beardeddad #marklyft #baradra #minresaräknas #krigarekrigar #aktaryggen #fitmom #betterbodies #motivation #inspiration #deadlift #baralasta @deadlifttillimdead @powerliftingmotivation @apemanstrong - 5 hours ago

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Would I class myself as lean? No 
Would I class myself as happy on my off season... fuck yeah 🙃 when I’ve competed I’ve torn strips off myself because I don’t look a certain way or I’ve eaten a carb over what i was meant to. This off season has made me learn so much about myself and nutrition, that you don’t have to be fat on your off season the build muscle, or eat like a dickhead to be satisfied, and you don’t have to starve yourself to be happy with your body. I eat to fuel my work outs most of the time I eat “clean” food I.e whole foods but then I also eat chocolate and cake 🤷‍♀️ (we all like cake so don’t lie) , I have no restrictions, I just don’t binge like I used to. I also have a understanding of food rather than just being given a diet plan to follow and having no idea what the food sources are or why I’m eating them. We only get one body we need to make it as healthy as possible, it’s not all about the abs @bodytechgym #educateyourself #dontfallfortheshitdietplans #rawirongymwear #carvedatbodytech #tnutritionbirkenhead  #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #bespokebodies #trainharderthanme

Would I class myself as lean? No Would I class myself as happy on my off season... fuck yeah 🙃 when I’ve competed I’ve torn strips off myself because I don’t look a certain way or I’ve eaten a carb over what i was meant to. This off season has made me learn so much about myself and nutrition, that you don’t have to be fat on your off season the build muscle, or eat like a dickhead to be satisfied, and you don’t have to starve yourself to be happy with your body. I eat to fuel my work outs most of the time I eat “clean” food I.e whole foods but then I also eat chocolate and cake 🤷‍♀️ (we all like cake so don’t lie) , I have no restrictions, I just don’t binge like I used to. I also have a understanding of food rather than just being given a diet plan to follow and having no idea what the food sources are or why I’m eating them. We only get one body we need to make it as healthy as possible, it’s not all about the abs @bodytechgym #educateyourself #dontfallfortheshitdietplans #rawirongymwear #carvedatbodytech #tnutritionbirkenhead #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #bespokebodies #trainharderthanme - 5 hours ago

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NEVER SKIP LEG DAY

natural#icn #strong#oldmanbuilder#gymlife#fitlife#trainharderthanme#playhard#oldman#manpo bodybuilder wer#getfit#mensfitness#worldmanpower#strongman#malang#un#malangkipa#life#naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer#bodybuilders
#fitbody #oldman #oldmans Fitbody#Nopainnogain#Healthy lifestyle

NEVER SKIP LEG DAY natural#icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer#getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody#Nopainnogain #Healthy lifestyle - 5 hours ago

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🥀#HIPÓCRITA A palavra surgiu nas peças gregas. Havia um indivíduo que ficava escondido, de máscara, atrás das cortinas, e que falava o texto para os atores – a ele davam o nome de Hypochrités. O substantivo não tinha qualquer conotação depreciativa, mas, como todo mundo o escutava, mas não o via, o termo passou a qualificar pessoas. 
Hypochrités/Hipócrita: aquele que fala, mas não se mostra...
Que tenhamos uma boa semana! #lifestyle #trainharderthanme #filosofia

🥀#HIPÓCRITA A palavra surgiu nas peças gregas. Havia um indivíduo que ficava escondido, de máscara, atrás das cortinas, e que falava o texto para os atores – a ele davam o nome de Hypochrités. O substantivo não tinha qualquer conotação depreciativa, mas, como todo mundo o escutava, mas não o via, o termo passou a qualificar pessoas. Hypochrités/Hipócrita: aquele que fala, mas não se mostra... Que tenhamos uma boa semana! #lifestyle #trainharderthanme #filosofia - 5 hours ago

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Hey #fitfam  Moin Ihr 💥

Runter kommen und den Alltag da lassen wo er hin gehört, fällt nicht immer einfach. 
Im Prinzip brauch man sich keine Sorgen machen und baddabämm donnert einen das Gehirn 🧠 wieder Richtung Arbeitswelt.

Man kann dat aber auch nutzen und den Blick in die Ferne schweifen lassen und nachdenken! 
Man glaubt gar nicht was für geile Sachen aus einen förmlich hinaus sprudeln können!!! Was sprudelt denn bei Euch? Wenns ferkelkram ist, bitte nur per PN 😹😹 Geniesst den Tag👋🏻 Und

Macht Euch groß 💪🏻👊

Hey #fitfam   Moin Ihr Runter kommen und den Alltag da lassen wo er hin gehört, fällt nicht immer einfach. Im Prinzip brauch man sich keine Sorgen machen und baddabämm donnert einen das Gehirn 🧠 wieder Richtung Arbeitswelt. Man kann dat aber auch nutzen und den Blick in die Ferne schweifen lassen und nachdenken! Man glaubt gar nicht was für geile Sachen aus einen förmlich hinaus sprudeln können!!! Was sprudelt denn bei Euch? Wenns ferkelkram ist, bitte nur per PN Geniesst den Tag🏻 Und Macht Euch groß 🏻 - 5 hours ago

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#TeamREGO online client Steve Hinton winning his IFBB pro card in his FIRST ever show.... #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectADofficial Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

#TeamREGO online client Steve Hinton winning his IFBB pro card in his FIRST ever show.... #TeamREGO #OnlineTraining For info on online training email me jamiedoregofitness@hotmail.com @iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks For 10% off all @projectADofficial Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger - 5 hours ago

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Mondaze Bench Sesh  Top Sets At: 
#345 
#365 
#385
*Idontowntherightstothismusic #letswork #chestday #benchpress #howmuchyoubench #trenhard #youmirinbrah #goldsgym #trainharderthanme #fitness #grinddontstop #racksonracks #niketraining #underarmour #otomix #lifestyle #health #alltheplates #idgt #goldsgympharr #fitlife #fitfam #fitlifestyle #fitnessmotivation #bodybuilding #powerlifting #growthszn

Mondaze Bench Sesh Top Sets At: #345 #365 #385 *Idontowntherightstothismusic #letswork #chestday #benchpress #howmuchyoubench #trenhard #youmirinbrah #goldsgym #trainharderthanme #fitness #grinddontstop #racksonracks #niketraining #underarmour #otomix #lifestyle #health #alltheplates #idgt #goldsgympharr #fitlife #fitfam #fitlifestyle #fitnessmotivation #bodybuilding #powerlifting #growthszn - 5 hours ago

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Legitimately the single best product on the market. Hands down—period—there is no comparator.  I am intimately familiar with every single nook and cranny that goes into these products, the blood, sweat and tears that have turned just your ordinary ingredients list, into the single most savage supplement product on the market today—
.
#ConvictStim – loaded with beta alanine, will help fight fatigue, increase blood flow, and give you that tingle we have all come to love when we take our stim! Noopept will keep your workouts laser focused, and give you enough ump to maybe get you through some post working out cardiNO!!
.
#DNADisptach filled with beet root powder, keep that blood flowing and keep you night and veiny—6 of these with the ConvictStim and you’ll be seeing starts--- or at least those weights will be!!
.
Some BCAA’s to get you fueled, with flavors legit to die for—throw in a scoop of #Lockeddown to keep you full and hyrdrated, swell up those joints, keep them lubed up and ready for heavy lifting.
.
Then enjoy your post workout cheat meal w/ some #Humaslin, suttling that glycogen where it needs to be, and not just straight to your tits!!
.
But the post wasn't to tell u how to use the products, but rather to, give props to the team-- this is legit is a 3 man operation and between the three of them, they single handedly touch every single product that walks through these doors, and every single order made is handset and crafted by them.
.
The amount of effort and fucks these bros put into this brand is amazing, and truly symbolic of the brand as a whole—they are #sentencedtogreatness, they are the hardest workers in the room, and living proof that hard work beats gifts, any day of the week.  From a small idea in brooklyn, to literally dominating the city, and on their path the dominate the entire US—and the single best part—these bros are so fucking loyal to those who stay loyal to them, it is unreal. The kinds of bros who will punch a fucking lion in the face if necessary!!
.
Always an honor to be part of the team-- and we all truly #bleedgoldandblack! @condemnedlabz

Legitimately the single best product on the market. Hands down—period—there is no comparator.  I am intimately familiar with every single nook and cranny that goes into these products, the blood, sweat and tears that have turned just your ordinary ingredients list, into the single most savage supplement product on the market today— . #ConvictStim – loaded with beta alanine, will help fight fatigue, increase blood flow, and give you that tingle we have all come to love when we take our stim! Noopept will keep your workouts laser focused, and give you enough ump to maybe get you through some post working out cardiNO!! . #DNADisptach filled with beet root powder, keep that blood flowing and keep you night and veiny—6 of these with the ConvictStim and you’ll be seeing starts--- or at least those weights will be!! . Some BCAA’s to get you fueled, with flavors legit to die for—throw in a scoop of #Lockeddown to keep you full and hyrdrated, swell up those joints, keep them lubed up and ready for heavy lifting. . Then enjoy your post workout cheat meal w/ some #Humaslin , suttling that glycogen where it needs to be, and not just straight to your tits!! . But the post wasn't to tell u how to use the products, but rather to, give props to the team-- this is legit is a 3 man operation and between the three of them, they single handedly touch every single product that walks through these doors, and every single order made is handset and crafted by them. . The amount of effort and fucks these bros put into this brand is amazing, and truly symbolic of the brand as a whole—they are #sentencedtogreatness , they are the hardest workers in the room, and living proof that hard work beats gifts, any day of the week.  From a small idea in brooklyn, to literally dominating the city, and on their path the dominate the entire US—and the single best part—these bros are so fucking loyal to those who stay loyal to them, it is unreal. The kinds of bros who will punch a fucking lion in the face if necessary!! . Always an honor to be part of the team-- and we all truly #bleedgoldandblack ! @condemnedlabz - 5 hours ago

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REGISTER ONLINE NOW And Avoid Making Teddy MAD.....and let's face it...none of us wants to make Teddy Mad!!!
🏆🏆2018 NPCFIRSTCALLOUT🏆🏆
OCTOBER 6TH 2018...BE THERE!!!!!
www.npcfirstcallout.com 
REGISTER ONLINE NOW !!!!
@teamalldayeveryday @wns1968 @npcfirstcallout @marianetomita 
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex 
@geobannypaula @ana_dang
@teamalldayeveryday @wns1968 @darcey.gardner  @deancascio @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid @305protein  https://youtu.be/iFxkbmgdnXg
#IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation 
UP NEXT:
8/25/18 NPC Treasure Coast Classic @npctcc 
8/25/18 NPC Naples Classic/Sports Festival 
@goldenlionproductions @natalieconigliaro
@giovanniofnaples @melchancey316
9/8/18 NPC Royal Palm Miramar @judge_oj 🏆🏆COMING OCTOBER 6TH 2018🏆🏆
💥💥THE 2018 NPC FIRSTCALLOUT💥💥
(Previously the NPC OUTDOOR CLASSIC )

REGISTER ONLINE NOW And Avoid Making Teddy MAD.....and let's face it...none of us wants to make Teddy Mad!!! 2018 NPCFIRSTCALLOUT OCTOBER 6TH 2018...BE THERE!!!!! www.npcfirstcallout.com REGISTER ONLINE NOW !!!! @teamalldayeveryday @wns1968 @npcfirstcallout @marianetomita @floridagrandprix @dunndealkristine @eileenmonrouzeau @tgflex @geobannypaula @ana_dang @teamalldayeveryday @wns1968 @darcey.gardner @deancascio @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @npccoachgia @natalieconigliaro @giovanniofnaples @melchancey187 @wreyesdivatron @marvelmermaid @305protein https://youtu.be/iFxkbmgdnXg #IFBB #TeamAlvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven #TheDedicated #InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #Motivation UP NEXT: 8/25/18 NPC Treasure Coast Classic @npctcc 8/25/18 NPC Naples Classic/Sports Festival @goldenlionproductions @natalieconigliaro @giovanniofnaples @melchancey316 9/8/18 NPC Royal Palm Miramar @judge_oj COMING OCTOBER 6TH 2018 THE 2018 NPC FIRSTCALLOUT (Previously the NPC OUTDOOR CLASSIC ) - 5 hours ago

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Hj treino foi perfeito💪👊💪 !!! #nopainnogain #FodaseOPadrao #powerlifter #instafit #instafitness #fitspiration #fitness #fitfam #fitnessaddict  #fitnessuniverse #fit #follow  #musclenation #muscle #fitspo #monsterfit_ #bodybuildinglifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #instagramfitness #esmagaqcresce #eatclean #eatCleanTrainDirty #trainharderthanme #trainhard #trainlikeamachine #treinobrutotododia #aesthetics #gettinghuge

Hj treino foi perfeito !!! #nopainnogain #FodaseOPadrao #powerlifter #instafit #instafitness #fitspiration #fitness #fitfam #fitnessaddict #fitnessuniverse #fit #follow #musclenation #muscle #fitspo #monsterfit_ #bodybuildinglifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #instagramfitness #esmagaqcresce #eatclean #eatCleanTrainDirty #trainharderthanme #trainhard #trainlikeamachine #treinobrutotododia #aesthetics #gettinghuge - 6 hours ago

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Strong current? Stronger #girlwithmuscles☝🏻 #crossfitgirls #crossfit #crossfit #crossfitgames #igfit #weightlifter #weightlifting #powerlifting #powerlifter #igfit #athlete #shelifts #abs #flexing #girlswholift #girlswithabs #fitchicks #strongnotskinny #muscular #crossfitlife #sweat #strongerthanyesterday #trainharderthanme #quads

Strong current? Stronger #girlwithmuscles 🏻 #crossfitgirls #crossfit #crossfit #crossfitgames #igfit #weightlifter #weightlifting #powerlifting #powerlifter #igfit #athlete #shelifts #abs #flexing #girlswholift #girlswithabs #fitchicks #strongnotskinny #muscular #crossfitlife #sweat #strongerthanyesterday #trainharderthanme #quads - 6 hours ago

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#gamefacebro 💪🏼
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.
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#addicted #backday #barbellrows #fitat50 #fitfam #fitforlife #fitmotivate #fitness #fitstagram #fitover40 #fitspiration #fitspo #fitstagram #gains #gymflow #gymsesh #healthylifestyle #hylete #hyletenation #instafit #jasperkeys #relentless #trainharderthanme #traininsane #workout

#gamefacebro 🏼 . . . #addicted #backday #barbellrows #fitat50 #fitfam #fitforlife #fitmotivate #fitness #fitstagram #fitover40 #fitspiration #fitspo #fitstagram #gains #gymflow #gymsesh #healthylifestyle #hylete #hyletenation #instafit #jasperkeys #relentless #trainharderthanme #traininsane #workout - 6 hours ago

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Shuffle through the week with these ViPR lateral reaches. 🙌💪
Positioning the ViPR at different heights challenges the body through multiple planes of motion.
Tip: Once you’ve executed the movement, increase the speed, range of motion or load for a harder workout!
📸: @kingatakacs 
Purchase yours: viprfit.com
#ViPRGlobal #MyViPRTraining

Shuffle through the week with these ViPR lateral reaches. Positioning the ViPR at different heights challenges the body through multiple planes of motion. Tip: Once you’ve executed the movement, increase the speed, range of motion or load for a harder workout! 📸: @kingatakacs Purchase yours: viprfit.com #ViPRGlobal #MyViPRTraining - 6 hours ago

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Abendessen 😍 😋 Rinderhackfleisch mit Tomatensalat... Super lecker und super schnell zubereitet ✌️ #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard  #Fitness #Fitness #abnehmen2018 #abnehmtagebuch #abnehmenleichtgemacht #eathealthy #eatclean #ranandenspeck #weightlosstransformation #weightlossdiary #trainharderthanme #fit4live #fitspo #noexcuses #bodygoals #bodytransformation #diättagebuch

Abendessen Rinderhackfleisch mit Tomatensalat... Super lecker und super schnell zubereitet #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Fitness #Fitness  #abnehmen2018 #abnehmtagebuch #abnehmenleichtgemacht #eathealthy #eatclean #ranandenspeck #weightlosstransformation #weightlossdiary #trainharderthanme #fit4live #fitspo #noexcuses #bodygoals #bodytransformation #diättagebuch - 6 hours ago

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Enjoying the sun🌞🔥😄
@dailyfitbabes

Enjoying the sun🌞 @dailyfitbabes - 6 hours ago

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My head says gym but my heart says tacos •
•
•
•
#fitness #fit #workout #muscle #healthylifestyle #healthyliving #gymrat #fitfam #gymflow #fitfamily #fitinspiration #gyminspiration #iifym #nike #instafit #fitness #doyoueven #trainharderthanme #thededicated #girlsthatlift #fitspo #fitnessmotivation #motivation #instadaily
#inspiration #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout

My head says gym but my heart says tacos • • • • #fitness #fit #workout #muscle #healthylifestyle #healthyliving #gymrat #fitfam #gymflow #fitfamily #fitinspiration #gyminspiration #iifym #nike #instafit #fitness #doyoueven #trainharderthanme #thededicated #girlsthatlift #fitspo #fitnessmotivation #motivation #instadaily #inspiration #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout - 6 hours ago

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Chest and Back on your Timeline 🔌
_
#callgod 📞
Here are the Keys 🔑:
•
Chin-ups 4x10
Incline Benchpress 12,10,8,6 (Heavy)
Seated Rows 12,10,8,8,8
Flat Bench 5x5 (Heavy)
Lat Pulldown 15,12,10
Flys 5x5
_
#rufit #gainssecured #chestday 
Vid Cred @_muscle_mike_

Chest and Back on your Timeline _ #callgod Here are the Keys : • Chin-ups 4x10 Incline Benchpress 12,10,8,6 (Heavy) Seated Rows 12,10,8,8,8 Flat Bench 5x5 (Heavy) Lat Pulldown 15,12,10 Flys 5x5 _ #rufit #gainssecured #chestday Vid Cred @_muscle_mike_ - 6 hours ago

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Train your calves the way you train you biceps,dont be a pussy.  #eatclean #healthy #healthylifestyle #fitx #fitfam #goodvibes #goals #goalsetting #gains #gain #shredded #thursday #musclecar #musclemania #trainharderthanme #ripped #fitsporation #crossfit #crossfiters #crossfitter #abs #abdominales #bodyfitness #bodyfit #bodytransformation#coach

Train your calves the way you train you biceps,dont be a pussy. #eatclean #healthy #healthylifestyle #fitx #fitfam #goodvibes #goals #goalsetting #gains #gain #shredded #thursday #musclecar #musclemania #trainharderthanme #ripped #fitsporation #crossfit #crossfiters #crossfitter #abs #abdominales #bodyfitness #bodyfit #bodytransformation #coach - 6 hours ago

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Really messed up my reverse diet this past week, my training was all fucked up, basically was inconsistent the entire week... instead of getting all pissed and down on myself, it’s time to saddle back up and bounce back. Happy Monday 💚 #roadtorecovery #makingacomeback

Really messed up my reverse diet this past week, my training was all fucked up, basically was inconsistent the entire week... instead of getting all pissed and down on myself, it’s time to saddle back up and bounce back. Happy Monday #roadtorecovery #makingacomeback - 6 hours ago

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2° do dia: escondidinho de batata com frango, o certo era 150g de cada, mais como esse já estava pronto é n tem como desperdiçar comida, foi esse mesmo 💪💪💪#health #healthy #fitness #fitnessaddict #fit #fitfam #bodybuilding #cardio #gyn #training #photooftheday  #motivation #instagood #determination #getfit #cleaneating #exercise #13memo #30tododia #esmagaquecresce #dietametabolica #trainharderthanme

2° do dia: escondidinho de batata com frango, o certo era 150g de cada, mais como esse já estava pronto é n tem como desperdiçar comida, foi esse mesmo #health #healthy #fitness #fitnessaddict #fit #fitfam #bodybuilding #cardio #gyn #training #photooftheday   #motivation #instagood #determination #getfit #cleaneating #exercise #13memo #30tododia #esmagaquecresce #dietametabolica #trainharderthanme - 6 hours ago

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It's all about 🎯Bow Season🎯 Right now, in the gym & out, working on my upperbody strength to up that bow poundage and YOGA to stay flexible and loose in my joints. 
#mtnopslife #farmlife #outdoorsgirl #fitgirls #fitmomof3 #shredded #shredz #leanmuscle #workout #huntingseason #iqbowsights #huntress #mentaltraining #trainharderthanme #ragebroadheads #girlswhohunt #fitnessgear #backday #strong #bowhunter #matthewsmission #targetshooting

It's all about Bow Season Right now, in the gym & out, working on my upperbody strength to up that bow poundage and YOGA to stay flexible and loose in my joints. #mtnopslife #farmlife #outdoorsgirl #fitgirls #fitmomof3 #shredded #shredz #leanmuscle #workout #huntingseason #iqbowsights #huntress #mentaltraining #trainharderthanme #ragebroadheads #girlswhohunt #fitnessgear #backday #strong #bowhunter #matthewsmission #targetshooting - 6 hours ago

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“The flower doesn’t dream of the bee, it blossoms and the bee comes.” 🌻

#fitnessfreak #fitness #gymrat #gymlife #momlife #traininsane #trainharderthanme #followme #follow #motivation #determination #dedication #happiness #passion #workout #blonde #exercise #foodporn #loveyourself #loveyourbody #bodybuilding #beautiful #model #gorgeous #fitchicks #fitfam #fitnessfreaks

“The flower doesn’t dream of the bee, it blossoms and the bee comes.” #fitnessfreak #fitness #gymrat #gymlife #momlife #traininsane #trainharderthanme #followme #follow #motivation #determination #dedication #happiness #passion #workout #blonde #exercise #foodporn #loveyourself #loveyourbody #bodybuilding #beautiful #model #gorgeous #fitchicks #fitfam #fitnessfreaks - 6 hours ago

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SWIPE FOR PROGRESS◀️◀️◀️◀️
Stretch and squeeze, slow and controlled, as heavy as possible without breaking form completely. That’s what’s been working for me, and I’ll continue to do it that way no matter what stage of prep I’m in 💪🏻 #backday #letsgo #TheAmericanBully #MrMississippi #TotalBodyChampion #AnimalPak #AnimalGear #cementfactory #trainharderthanme #operationprocard #letsdothis @animalpak @animalmilitary @animal_gear @simsolutions @chargedupgrill @broactivewear @fitnessmodelsdotcom #sponsoredathlete #bodybuildingmotivation #workinprogress #bodybuilding #inspiration #elite #physique #bodybuilder #champion #competitor #competition #motivation #muscle #fitness #npc #muscles #lift #flex #gains

SWIPE FOR PROGRESS️ Stretch and squeeze, slow and controlled, as heavy as possible without breaking form completely. That’s what’s been working for me, and I’ll continue to do it that way no matter what stage of prep I’m in 🏻 #backday #letsgo #TheAmericanBully #MrMississippi #TotalBodyChampion #AnimalPak #AnimalGear #cementfactory #trainharderthanme #operationprocard #letsdothis @animalpak @animalmilitary @animal_gear @simsolutions @chargedupgrill @broactivewear @fitnessmodelsdotcom #sponsoredathlete #bodybuildingmotivation #workinprogress #bodybuilding #inspiration #elite #physique #bodybuilder #champion #competitor #competition #motivation #muscle #fitness #npc #muscles #lift #flex #gains - 6 hours ago

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1° do dia: uma 🍌 minúscula + 1 scop de aveia + 40g de albumina de chocolate 💪💪💪
#health #healthy #fitness #fitnessaddict #fit #fitfam #bodybuilding #cardio #gyn #training #photooftheday  #motivation #instagood #determination #getfit #cleaneating #exercise #13memo #30tododia #esmagaquecresce #dietametabolica #trainharderthanme

1° do dia: uma minúscula + 1 scop de aveia + 40g de albumina de chocolate #health #healthy #fitness #fitnessaddict #fit #fitfam #bodybuilding #cardio #gyn #training #photooftheday   #motivation #instagood #determination #getfit #cleaneating #exercise #13memo #30tododia #esmagaquecresce #dietametabolica #trainharderthanme - 6 hours ago

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Early morning grind! ❤️
Hit the gym at 5am to hit some cardio & start my accessory work, then took a break and pushed the prowler for 40yrds 10x with my badass friends @heavydutystrength & @lady.liz.launched & @latasharae6 💪🏽😤
Then went back to my lifts and finished with squats!!! This here was my final set of 260lbs for 10 solid reps! 🔥💪🏽🔥
Loving my strength as I continue to work on building my beautiful & physique!🖤
@bodyteez @heavydutystrength @cagewarsnow @bodybuildingcom @chaosandpain @treadmilllifellc @steeltribemusclegear @runeverythinglabs @gwpl.co #mondaymotivation #legdayeveryday #squats #getlow #strongisbeautiful #strongissexy #strongmom #trainharderthanme #traininsane #npc #npccolorado #wpd #bodybuilding #powerlifting #looklikeabeautyliftlikeabeast #bodyteez #nov #sta #heavydutystrength #cagewarsmma #chaosandpain #treadmilllife #steeltribemusclegear #runeverythinglabs #girlswhopowerlift #myjourney #loveit #970Muscle

Early morning grind! ️ Hit the gym at 5am to hit some cardio & start my accessory work, then took a break and pushed the prowler for 40yrds 10x with my badass friends @heavydutystrength & @lady.liz.launched & @latasharae6 🏽 Then went back to my lifts and finished with squats!!! This here was my final set of 260lbs for 10 solid reps! 🏽 Loving my strength as I continue to work on building my beautiful & physique!🖤 @bodyteez @heavydutystrength @cagewarsnow @bodybuildingcom @chaosandpain @treadmilllifellc @steeltribemusclegear @runeverythinglabs @gwpl.co #mondaymotivation #legdayeveryday #squats #getlow #strongisbeautiful #strongissexy #strongmom #trainharderthanme #traininsane #npc #npccolorado #wpd #bodybuilding #powerlifting #looklikeabeautyliftlikeabeast #bodyteez #nov #sta #heavydutystrength #cagewarsmma #chaosandpain #treadmilllife #steeltribemusclegear #runeverythinglabs #girlswhopowerlift #myjourney #loveit #970Muscle - 6 hours ago

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Monday workout. #stillthere #kp6 #mondaygymday

Monday workout. #stillthere #kp6 #mondaygymday - 6 hours ago

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Today leg day was concentrating on depth and a 5seconds pAuse on the end, which is a killer 4 sets in 😓 
Each week I try to implement something new to my training so i don’t get bored and so it’s a challenge. Whether that be pauses, slow negatives, different angles, high reps. Mix it up abit so your body doesn’t get used to the same movements each week and you don’t get bored 🙃(yes I did get the lights put on so I could film my squats 🤷‍♀️ an wha 😂) @bodytechgym #mondaylegday #rawirongymwear #carvedatbodytech #tnutritionbirkenhead  #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #bespokebodies #trainharderthanme

Today leg day was concentrating on depth and a 5seconds pAuse on the end, which is a killer 4 sets in Each week I try to implement something new to my training so i don’t get bored and so it’s a challenge. Whether that be pauses, slow negatives, different angles, high reps. Mix it up abit so your body doesn’t get used to the same movements each week and you don’t get bored 🙃(yes I did get the lights put on so I could film my squats 🤷‍♀️ an wha ) @bodytechgym #mondaylegday #rawirongymwear #carvedatbodytech #tnutritionbirkenhead #fitfam #gymwear #fitlife #bodybuilding #fitness #fitnessmotivation #offseason #gymmotivation #gymlife #strongwomen #fitgirl #bespokebodies #trainharderthanme - 6 hours ago

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Chest finisher hammer press into isolation then back into hammer press until failure. 
#nike#trainharderthanme#giftedandtalented#triceps#vascularitycomethrough

Chest finisher hammer press into isolation then back into hammer press until failure. #nike #trainharderthanme #giftedandtalented #triceps #vascularitycomethrough - 7 hours ago

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Jooooo Leute 👊💥 back in Germany 🙏🙏.....
Was bitte war das für ne Hammer Erfahrung Leute 😳 Fibo Shanghai war der absolute Wahnsinn!! Diese Eindrücke und Erfahrungen mit diesem Hammer Team nimmt uns kein Mensch mehr. Ich hab ja leider keine Verbindung herstellen können habe aber alle Tage so zusammengefasst und gespeichert das ich sie euch jetzt über Story mitteilen kann damit ihr verstehen könnt und wisst was ich mit dem Text oben meine ☝️👌.... Ich für mich bin noch leicht von der Heimreise gevögelt und versuche jetzt wieder schnellstmöglich hier hinterher zukommen und wieder einen Rythmus zu finden 😜👌. Ich hab euch vermisst und wünsche euch einen tollen Start in die neue Woche!
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#fitnessguy #inkedguys #feelgood #loveyourself #loveyourlife #fibo2018 #trainharderthanme #athlete #healthyliving #team #ironmaxx #lovemybody #shanghai #looksgood #fiboshanghai #fitfamgermany #vacationtime #fitness #fitnessfreak #lovemylifestyle #fitnessmotivation #feelsogood #nicetime #bodypositivity #bloggerlife #photooftheday #instagood #outfit #fit #lifestyle

Jooooo Leute back in Germany ..... Was bitte war das für ne Hammer Erfahrung Leute Fibo Shanghai war der absolute Wahnsinn!! Diese Eindrücke und Erfahrungen mit diesem Hammer Team nimmt uns kein Mensch mehr. Ich hab ja leider keine Verbindung herstellen können habe aber alle Tage so zusammengefasst und gespeichert das ich sie euch jetzt über Story mitteilen kann damit ihr verstehen könnt und wisst was ich mit dem Text oben meine .... Ich für mich bin noch leicht von der Heimreise gevögelt und versuche jetzt wieder schnellstmöglich hier hinterher zukommen und wieder einen Rythmus zu finden . Ich hab euch vermisst und wünsche euch einen tollen Start in die neue Woche! ------------------------------------------------------------- #fitnessguy #inkedguys #feelgood #loveyourself #loveyourlife #fibo2018 #trainharderthanme #athlete #healthyliving #team #ironmaxx #lovemybody #shanghai #looksgood #fiboshanghai #fitfamgermany #vacationtime #fitness #fitnessfreak #lovemylifestyle #fitnessmotivation #feelsogood #nicetime #bodypositivity #bloggerlife #photooftheday #instagood #outfit #fit #lifestyle - 7 hours ago

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Traps with bare hands.... I NEVER use straps, niether for rows nor deadlift #timetobleed #youdonttrainharderthanme . I better use #fatgripz to increase the strenght in my hands and overall arms power. @outlawlaboratory . .
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#outlawlaboratory 
#ironaddict 
#feelthepump 
#hardcoresupplements 
#beastmodeactivated 
#gymlife 
#slayerfan 
#slayernation 
#hellawaits 
#strength 
#noexcuses 
#trainharderthanme 
#weaponsofmassconstruction 
#ryderwear 
#heavylifting

Traps with bare hands.... I NEVER use straps, niether for rows nor deadlift #timetobleed #youdonttrainharderthanme . I better use #fatgripz to increase the strenght in my hands and overall arms power. @outlawlaboratory . . . . . . #outlawlaboratory #ironaddict #feelthepump #hardcoresupplements #beastmodeactivated #gymlife #slayerfan #slayernation #hellawaits #strength #noexcuses #trainharderthanme #weaponsofmassconstruction #ryderwear #heavylifting - 7 hours ago

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Three different physiques, three different posing styles, ONE shared passion @_f0s__ @antgonzalezz 📷 @justmariahhhh ❤️
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@ruff_diesel 
@bmmartinez85 
@the_classicalqueen 
@classicphysique_ 
@physique_god_apparel 
@klassic_relentlessco 
@old_school_74 
@fernando_arroyoo 
@this_is_bodybuilding 
@bodybuilderswithoutborders 
@thegoldendays 
@enduringaesthetics

Three different physiques, three different posing styles, ONE shared passion @_f0s__ @antgonzalezz @justmariahhhh ️ • • • @ruff_diesel @bmmartinez85 @the_classicalqueen @classicphysique_ @physique_god_apparel @klassic_relentlessco @old_school_74 @fernando_arroyoo @this_is_bodybuilding @bodybuilderswithoutborders @thegoldendays @enduringaesthetics - 7 hours ago

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Let your struggle be your strength #healthy #gym #gymrat #gymlife #gymshark #gymmotivation #gymlife #livefit #physiquetransformations #fitfam #fitness #fitfreak #fitnessmotivation #fitspiration #fitnessinspiration #fitnessjourney #workoutmotivation #athlete #shred #shredz #shredded #shredding #summershredding #shredzarmy #beastmode #gymsharkfitness #motivationalquotes #christianguzman  #trainharderthanme #bodybuilding #motivationmonday

Let your struggle be your strength #healthy #gym #gymrat #gymlife #gymshark #gymmotivation #gymlife #livefit #physiquetransformations #fitfam #fitness #fitfreak #fitnessmotivation #fitspiration #fitnessinspiration #fitnessjourney #workoutmotivation #athlete #shred #shredz #shredded #shredding #summershredding #shredzarmy #beastmode #gymsharkfitness #motivationalquotes #christianguzman #trainharderthanme #bodybuilding #motivationmonday - 7 hours ago

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💬«Swift speedy time, feathered with flying hours, Dissolves the beauty of the fairest brow.» - Daniel, Samuel
⠀
FOLLOW 👉@musclegains_tony👈
FOLLOW 👉@musclegains_tony👈
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🥇SAFE & LEGAL Sustanon Alternative
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Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles!
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Check Bio For Details!
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👉@musclegains_tony👈
👉@musclegains_tony👈
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#shouldersworkout #trainharderthanme #swoldier #tricep #fitgoals #ladieswholift

«Swift speedy time, feathered with flying hours, Dissolves the beauty of the fairest brow.» - Daniel, Samuel ⠀ FOLLOW @musclegains_tony FOLLOW @musclegains_tony ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! ⠀ Check Bio For Details! ⠀ @musclegains_tony @musclegains_tony . . . #shouldersworkout #trainharderthanme #swoldier #tricep #fitgoals #ladieswholift - 7 hours ago

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#motivationmonday and time to ask yourself some questions on where you want things to be...? 🤔
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#teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality  #sofit #swole #stayontrack #sweatunion #sheffieldtrainer 👉@ben_pagan

#motivationmonday and time to ask yourself some questions on where you want things to be...? 🤔 ~ ~ ~ #teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality #sofit #swole #stayontrack #sweatunion #sheffieldtrainer @ben_pagan - 7 hours ago

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Afterwork Smoothie 😋😋 Himbeeren, Zimt, Magerquark und Wasser 😍😍😍 #abnehmen2018 #abnehmtagebuch #abnehmenleichtgemacht #eathealthy #eatclean #ranandenspeck #weightlosstransformation #weightlossdiary #afterfitness #afterworkout #shakes #trainharderthanme #fit4live #fitspo #noexcuses #fitnessmotivated #girlswholift #weights #gymbabez#gymgirl #fitnesslove #fatloss #fitness #abnehmen #diättagebuch #diät

Afterwork Smoothie Himbeeren, Zimt, Magerquark und Wasser #abnehmen2018 #abnehmtagebuch #abnehmenleichtgemacht #eathealthy #eatclean #ranandenspeck #weightlosstransformation #weightlossdiary #afterfitness #afterworkout #shakes #trainharderthanme #fit4live #fitspo #noexcuses #fitnessmotivated #girlswholift #weights #gymbabez #gymgirl #fitnesslove #fatloss #fitness #abnehmen #diättagebuch #diät - 7 hours ago

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Back is one of the largest complex muscle groups which requires a higher amount of focus and attention while training. When training back choose from a wide variety of exercises to make your back look complete and well developed. #back #backtraining #puregym #puregympt  #personaltrainer #londongym  #gymlife #gains #girlswithmuscle #girlswholift #liftheavy #trainhard #trainharderthanme #getshitdone #lovethegym #exercise #fitness #bodybuilding #buildmuscle #backandbiceps #intensity #focus #drive #fitfam #gymshark

Back is one of the largest complex muscle groups which requires a higher amount of focus and attention while training. When training back choose from a wide variety of exercises to make your back look complete and well developed. #back #backtraining #puregym #puregympt #personaltrainer #londongym #gymlife #gains #girlswithmuscle #girlswholift #liftheavy #trainhard #trainharderthanme #getshitdone #lovethegym #exercise #fitness #bodybuilding #buildmuscle #backandbiceps #intensity #focus #drive #fitfam #gymshark - 7 hours ago

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💬«We've done it in intelligence sharing and certain elements of security. There were parts of the department, in fact, that worked very well in Katrina, like the Coast Guard and TSA.» - Michael Chertoff
⠀
FOLLOW 👉@ultimatebody_roy👈
FOLLOW 👉@ultimatebody_roy👈
⠀

#getlean #trainharderthanme #chestdaybestday #bicepspump #bodybuilderlifestyle #fitnesscompetitor #sportsmodel #ironaddicts #musclepharm #gympic

«We've done it in intelligence sharing and certain elements of security. There were parts of the department, in fact, that worked very well in Katrina, like the Coast Guard and TSA.» - Michael Chertoff ⠀ FOLLOW @ultimatebody_roy FOLLOW @ultimatebody_roy #getlean #trainharderthanme #chestdaybestday #bicepspump #bodybuilderlifestyle #fitnesscompetitor #sportsmodel #ironaddicts #musclepharm #gympic - 7 hours ago

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Ohhh..... who got it better....#change#motivation #bodybuilding #sofit#gym#fitness#eatclean #trainharderthanme #girlswholifts #squats#workout#lifheavy#iggym #iggirls #clean#dedication #allme

Ohhh..... who got it better....#change #motivation #bodybuilding #sofit #gym #fitness #eatclean #trainharderthanme #girlswholifts #squats #workout #lifheavy #iggym #iggirls #clean #dedication #allme - 7 hours ago

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It’s never easy... some days you just feel like you’re against the ropes.. just remember “I’m not blessed because it went right, I’m blessed because I got fight!” Fight the good fight and never tap out!! 🔥 🔥 💪🏽 #boxing #boxingtraining #mma #mmatraining #whatdoesntkillyoumakesyoustronger #trainharderthanme #fitnessmotivation #fitnessgoals #fitnessjourney #grind #grindonme #battleeveryday #againsttheropes #nevergiveup #chasegreatness #ufc #ringside #comeatmebro

It’s never easy... some days you just feel like you’re against the ropes.. just remember “I’m not blessed because it went right, I’m blessed because I got fight!” Fight the good fight and never tap out!! 🏽 #boxing #boxingtraining #mma #mmatraining #whatdoesntkillyoumakesyoustronger #trainharderthanme #fitnessmotivation #fitnessgoals #fitnessjourney #grind #grindonme #battleeveryday #againsttheropes #nevergiveup #chasegreatness #ufc #ringside #comeatmebro - 7 hours ago

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💪🏼 Repost 📸 @kalememaybe 💪🏼
--------------------------------------------------- #goworkout #girlwholifts #reardelts #gymtalk #chestbrah #strongliftwear #swol #gymshark66 #fitfemales #fitspo #fitnessislife #fitlatina #strongisthenewskinny #weighttraining #fitinspiration #fitspro #trainharderthanme #girlgains #ironaddict #beastmode #traindirty #strongwomen #gains #fitnessgoals

🏼 Repost 📸 @kalememaybe 🏼 --------------------------------------------------- #goworkout #girlwholifts #reardelts #gymtalk #chestbrah #strongliftwear #swol #gymshark66 #fitfemales #fitspo #fitnessislife #fitlatina #strongisthenewskinny #weighttraining #fitinspiration #fitspro #trainharderthanme #girlgains #ironaddict #beastmode #traindirty #strongwomen #gains #fitnessgoals - 7 hours ago

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💬«Darkness cannot drive out darkness only light can do that. Hate cannot drive out hate only love can do that.» - Martin Luther King, Jr.
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#motivation #bodybuildingmotivation #trainharderthanme #instafitsociety #workoutdone #bodybuilding_motivation #musclesaresexy #pumpingiron #gymfashion #anabolic

«Darkness cannot drive out darkness only light can do that. Hate cannot drive out hate only love can do that.» - Martin Luther King, Jr. ⠀ #motivation #bodybuildingmotivation #trainharderthanme #instafitsociety #workoutdone #bodybuilding_motivation #musclesaresexy #pumpingiron #gymfashion #anabolic - 7 hours ago

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We did it! First NPC show officially in the books for Team Silverbackstrength! 
I have to admit the outcome was very disappointing. Based on the package I brought to the stage I was honestly expecting to place. As heart broken as I was, I did walk away with an amazing experience! 
I spent yesterday reflecting on the past months of prep and on the show...I was not feeling my best: not sure if it was nerves, how I peaked, water, sodium, carbs? I was unsure about basic protocol for show-day. I regret only doing Open and feel that if I had done Novice as well I would have gained more from the additional stage time. 
We did get a chance to talk with the promoter of the show, Deke Warner, who was amazing and in my opinion put on a phenomenal show. He gave me solid feedback: good amount of muscle and potential to go pro but I need to get more lean and need more lines. We also met with head judge Tim Gardner, another amazing individual, and his feedback was also that I can definitely make it but I need a v-taper and I was too blocky. So thankful for all the constructive feedback.
Let me say this: I truly enjoy being “in prep”. I love being hyper-focused on a goal, love the structure and the strictness. Overall, I feel good and I love transforming my body in this way.
I am more ready than ever to DO THIS! I truly think I have what it takes. I’m so happy I went through the experience so I know how prep and peak week and a show actually feel like. In hindsight do I think I was prepared? No, not really. I think I needed more time but that’s how it goes... So now what? Now we grind. Now I get focused on the goal at hand and work hard and reach the necessary level to make it! After all, this is the part I really love: the hard work, the cardio, the sweat, the tiredness, the hunger and the passion. I have truly realized that for me this is where my silverback strength comes to play. I can’t wait to do it all over again!!! Special shoutout and thanks from the bottom of my heart to everyone who supported me (and put up with me) through this... no words can express my gratitude but you are the reason for my strength! #silverbackstrength

We did it! First NPC show officially in the books for Team Silverbackstrength! I have to admit the outcome was very disappointing. Based on the package I brought to the stage I was honestly expecting to place. As heart broken as I was, I did walk away with an amazing experience! I spent yesterday reflecting on the past months of prep and on the show...I was not feeling my best: not sure if it was nerves, how I peaked, water, sodium, carbs? I was unsure about basic protocol for show-day. I regret only doing Open and feel that if I had done Novice as well I would have gained more from the additional stage time. We did get a chance to talk with the promoter of the show, Deke Warner, who was amazing and in my opinion put on a phenomenal show. He gave me solid feedback: good amount of muscle and potential to go pro but I need to get more lean and need more lines. We also met with head judge Tim Gardner, another amazing individual, and his feedback was also that I can definitely make it but I need a v-taper and I was too blocky. So thankful for all the constructive feedback. Let me say this: I truly enjoy being “in prep”. I love being hyper-focused on a goal, love the structure and the strictness. Overall, I feel good and I love transforming my body in this way. I am more ready than ever to DO THIS! I truly think I have what it takes. I’m so happy I went through the experience so I know how prep and peak week and a show actually feel like. In hindsight do I think I was prepared? No, not really. I think I needed more time but that’s how it goes... So now what? Now we grind. Now I get focused on the goal at hand and work hard and reach the necessary level to make it! After all, this is the part I really love: the hard work, the cardio, the sweat, the tiredness, the hunger and the passion. I have truly realized that for me this is where my silverback strength comes to play. I can’t wait to do it all over again!!! Special shoutout and thanks from the bottom of my heart to everyone who supported me (and put up with me) through this... no words can express my gratitude but you are the reason for my strength! #silverbackstrength - 7 hours ago

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Train hard or remain the same;) #trainharderthanme #training #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #gymgoals #gymtime #powertraining  #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#trainhard #pulldowns #fitnessphysique #ifbbpro #personaltrainer #igfitness #bodybuildingnation#strengthtraining #fitspiration #fitfam #gymfreak #gymholic#workouts

Train hard or remain the same;) #trainharderthanme #training #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #gymgoals #gymtime #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #trainhard #pulldowns #fitnessphysique #ifbbpro #personaltrainer #igfitness #bodybuildingnation #strengthtraining #fitspiration #fitfam #gymfreak #gymholic #workouts - 14 hours ago

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Training day 💪
Get up ... Get out... Get motivated... 🥊
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#mondaymotivation #morningmotivation #motivationmonday #anthonyjoshua #boxing #fighter #boxinggym #boxinglife #gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #goodmorning #instamotivation #instalife #instaquote #quotes #instawisdom #training #trainhard #trainharderthanme #blogger #tyson #ali #aj #workoutmotivation #blog #workout

Training day Get up ... Get out... Get motivated... 🥊 • • • • #mondaymotivation #morningmotivation #motivationmonday #anthonyjoshua #boxing #fighter #boxinggym #boxinglife #gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #goodmorning #instamotivation #instalife #instaquote #quotes #instawisdom #training #trainhard #trainharderthanme #blogger #tyson #ali #aj #workoutmotivation #blog #workout - 16 hours ago

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Tory- Człowiek dorastając, w pewnym momencie życia, musi bybrać „trasę” jaką chciałby podąrzać, przez swoje życie. Dzieje się tak, przeważnie, w wieku 18 lat. Jedni wybierają szkolę, inni pracę, jeszcze inni zabawę. Moim zdaniem warto połączyć, te 3 cechy w jedno, i korzystać, ze wszystkiego, z głową, tak, by potem nie żałować, że nie mamy czego wspominać. A Wy jaką wybraliście drogę, w życiu. Co dla Was było priorytetem ? Ja najbardziej skupiłem się na pracy, i rozwoju osobistym 😊 #training #tree #roadtrip #trees #outdoors #train #forest #followtrain #road #christmastree #trainhard #outdoor #trainer #track #outdoorlife #railway #palmtree #trains #trainingday #traindirty #outdoorphotography #trackandfield #trainstation #tree_magic #traininsane #railroad #transport #tree_captures #outdoorliving #trainharderthanme

Tory- Człowiek dorastając, w pewnym momencie życia, musi bybrać „trasę” jaką chciałby podąrzać, przez swoje życie. Dzieje się tak, przeważnie, w wieku 18 lat. Jedni wybierają szkolę, inni pracę, jeszcze inni zabawę. Moim zdaniem warto połączyć, te 3 cechy w jedno, i korzystać, ze wszystkiego, z głową, tak, by potem nie żałować, że nie mamy czego wspominać. A Wy jaką wybraliście drogę, w życiu. Co dla Was było priorytetem ? Ja najbardziej skupiłem się na pracy, i rozwoju osobistym #training #tree #roadtrip #trees #outdoors #train #forest #followtrain #road #christmastree #trainhard #outdoor #trainer #track #outdoorlife #railway #palmtree #trains #trainingday #traindirty #outdoorphotography #trackandfield #trainstation #tree_magic #traininsane #railroad #transport #tree_captures #outdoorliving #trainharderthanme - 1 day ago

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Last minute Front double biceps ;) #exercise #fitstagram #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitsporation #biceps #powertraining #muscleshow #bodybuildingmotivation #bodybuilder#gymfreak #postworkout #gymlifestyle #showtime #fitnessjourney #bodybuildingnation#igfit #probodybuilder#fit#💪 #igfitness#posingpractice#bodybuildinglifestyle

Last minute Front double biceps ;) #exercise #fitstagram #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitsporation #biceps #powertraining #muscleshow #bodybuildingmotivation #bodybuilder #gymfreak #postworkout #gymlifestyle #showtime #fitnessjourney #bodybuildingnation #igfit #probodybuilder #fit # #igfitness #posingpractice #bodybuildinglifestyle - 5 days ago

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I chose : To live by choice , not by chance .To be motivated, not manipulated . To be useful, not used . To make changes not excuses. To Excel ,not compete. I chose self esteem not self pity, I chose to listen to my Inner voice, not  the random opinions of others. I choose to do things that you won’t so I can continue to do things u can’t .  #Samurai  #exercise #fitspiration##trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals#boss #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #Universalnutrition #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #probodybuilder#Doublebiceps#workoutvideo #igfitness#posingpractice#bodybuildinglifestyle

I chose : To live by choice , not by chance .To be motivated, not manipulated . To be useful, not used . To make changes not excuses. To Excel ,not compete. I chose self esteem not self pity, I chose to listen to my Inner voice, not the random opinions of others. I choose to do things that you won’t so I can continue to do things u can’t . #Samurai #exercise #fitspiration ##trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #boss #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #Universalnutrition #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #igfit #probodybuilder #Doublebiceps #workoutvideo #igfitness #posingpractice #bodybuildinglifestyle - 8 days ago

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Looking back to get better BACK ;) .  #exercise #fitspiration#getbig #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #postworkout #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #probodybuilder#Doublebiceps#fit #igfitness#posingpractice#bodybuildinglifestyle

Looking back to get better BACK ;) . #exercise #fitspiration #getbig #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #postworkout #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #igfit #probodybuilder #Doublebiceps #fit #igfitness #posingpractice #bodybuildinglifestyle - 8 days ago

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BACK ROW to grow .. #fitnessfreaks #beastmode #trainharderthanme #bigback #gym  #fitnessmotivation #gymgoals #getbig #personaltrainer #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #gymlifestyle #buldingmuscle #trainhard #igfitness #gymtime #probodybuilder#gymfreak #strengthtraining #fitspiration#traps #workout #gohardorgohome #bodybuildingnation #workouts

BACK ROW to grow .. #fitnessfreaks #beastmode #trainharderthanme #bigback #gym #fitnessmotivation #gymgoals #getbig #personaltrainer #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #gymlifestyle #buldingmuscle #trainhard #igfitness #gymtime #probodybuilder #gymfreak #strengthtraining #fitspiration #traps #workout #gohardorgohome #bodybuildingnation #workouts - 11 days ago

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I’m proud to be natural bodybuilder and I enjoy the journey ... many people have doubt in me and many people don’t believe in me and many years passed by and the years keep proving them wrong .. Don’t judge me cuz you don’t know me . I wish everyone that putting there heart and soul in to this amazing sport best 💪. One love to big Fitness FAMILY . (Never•give•up) #exercise #fitstagram #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitsporation #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #postworkout #gymlifestyle #Alphamale#fitnessjourney #bodybuildingnation#igfit #probodybuilder#fit#blackandwhitephotography #igfitness#posingpractice#bodybuildinglifestyle

I’m proud to be natural bodybuilder and I enjoy the journey ... many people have doubt in me and many people don’t believe in me and many years passed by and the years keep proving them wrong .. Don’t judge me cuz you don’t know me . I wish everyone that putting there heart and soul in to this amazing sport best . One love to big Fitness FAMILY . (Never•give•up) #exercise #fitstagram #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitsporation #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #postworkout #gymlifestyle #Alphamale #fitnessjourney #bodybuildingnation #igfit #probodybuilder #fit #blackandwhitephotography #igfitness #posingpractice #bodybuildinglifestyle - 12 days ago

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Don’t be the same ,
BE BETTER !  #exercise #fitspiration#getbig #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitmotivation #biceps #fit#muscles #bodybuildingmotivation #bodybuilder#gymfreak #workouts #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #probodybuilder#fitnessmodel #fitnessgoals #igfitness#posingpractice#bodybuildinglifestyle

Don’t be the same , BE BETTER ! #exercise #fitspiration #getbig #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitmotivation #biceps #fit #muscles #bodybuildingmotivation #bodybuilder #gymfreak #workouts #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #igfit #probodybuilder #fitnessmodel #fitnessgoals #igfitness #posingpractice #bodybuildinglifestyle - 13 days ago

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IRON. MIKE. #exercise #fitspiration#getbig #trainhard #beastmode #ironmike #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #nevergiveup #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #bodybuilding_motivation #Doublebiceps#fitnessaddict #igfitness#bodybuildinglifestyle #bodytransformation

IRON. MIKE. #exercise #fitspiration #getbig #trainhard #beastmode #ironmike #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #nevergiveup #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #igfit #bodybuilding_motivation #Doublebiceps #fitnessaddict #igfitness #bodybuildinglifestyle #bodytransformation - 15 days ago

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FOOD/TRAINING/ CONSISTENCY/ 🗝 It’s NOT about how great workout u had today it’s about how consistent u going to be from today . #universalnutrition #training #nutrition #preworkout#bodybuildingnation #bodybuilding #fitforlife #eattogrow #fitnessmotivation #consistency#muscle #supplements #gohardorgohome #fitness #consistencyiskey #dontgiveup #beliveinyourself #trainharderthanme #trainhard #ifbb #trainlikeabeast #beastmode#muscles#getbig#gymmotivation#eat #weightlifting#gym#gyming#food

FOOD/TRAINING/ CONSISTENCY/ 🗝 It’s NOT about how great workout u had today it’s about how consistent u going to be from today . #universalnutrition #training #nutrition #preworkout #bodybuildingnation #bodybuilding #fitforlife #eattogrow #fitnessmotivation #consistency #muscle #supplements #gohardorgohome #fitness #consistencyiskey #dontgiveup #beliveinyourself #trainharderthanme #trainhard #ifbb #trainlikeabeast #beastmode #muscles #getbig #gymmotivation #eat #weightlifting #gym #gyming #food - 18 days ago

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Midnight madness training to the next level. •|[Feeding workout]|——————> #exercise #fitspiration#nutrition #workouts #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitnessaddict #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #fit#gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #probodybuilder#fitnessmodel #universalnutrition#igfitness#posingpractice#bodybuildinglifestyle

Midnight madness training to the next level. •|[Feeding workout]|——————> #exercise #fitspiration #nutrition #workouts #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitnessaddict #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #fit #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #igfit #probodybuilder #fitnessmodel #universalnutrition #igfitness #posingpractice #bodybuildinglifestyle - 26 days ago

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History in making ... driving to the gym (Colosseum) to get SOME GLORY .  #Universalnutrition#training #biceps #bicepsworkout #bodybuildingnation #bodybuilding #fitforlife #fitnessmodel #fitnessmotivation #consistency#muscle #flexing #gohardorgohome #fitness #gymaddict #fitnessaddict #postworkout #trainharderthanme #trainhard #ifbb #trainlikeabeast #beastmode#muscles#getbig#gymmotivation#fitnessinspiration #weightlifting#fit#gym#workingout

History in making ... driving to the gym (Colosseum) to get SOME GLORY . #Universalnutrition #training #biceps #bicepsworkout #bodybuildingnation #bodybuilding #fitforlife #fitnessmodel #fitnessmotivation #consistency #muscle #flexing #gohardorgohome #fitness #gymaddict #fitnessaddict #postworkout #trainharderthanme #trainhard #ifbb #trainlikeabeast #beastmode #muscles #getbig #gymmotivation #fitnessinspiration #weightlifting #fit #gym #workingout - 1 month ago

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Thinking about next step always ... life .  #exercise #fitspiration#getbig #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #postworkout #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #probodybuilder#Doublebiceps#blackandwhitephotography #igfitness#posingpractice#bodybuildinglifestyle

Thinking about next step always ... life . #exercise #fitspiration #getbig #trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #postworkout #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #igfit #probodybuilder #Doublebiceps #blackandwhitephotography #igfitness #posingpractice #bodybuildinglifestyle - 2 months ago

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You always got more to give . Train until u can’t . #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining  #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #workouts#rows #Trainhard #getstrong #trainharderthanme #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #personaltrainer #workout

You always got more to give . Train until u can’t . #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #lovegym #workouts #rows #Trainhard #getstrong #trainharderthanme #gym #strengthtraining #fitspiration # #bodybuildingnation #personaltrainer #workout - 3 months ago

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Really important to connect mind and muscles to work together . #trainharderthanme #chestday #triceps #benchpress #beastmode #trainhard #fitnessmotivation #gymmotivation #getstrong #progressnotperfection #weightlifting #weightlifter #gym #fitness #sportlife #training #💪#workouts #bodybuilder #bodybuilding#gymlife#justdoit#gymfreak #gohardorgohome#lifting#personaltrainer #naturalbodybuilding#fitlife#gymaddict#workout

Really important to connect mind and muscles to work together . #trainharderthanme #chestday #triceps #benchpress #beastmode #trainhard #fitnessmotivation #gymmotivation #getstrong #progressnotperfection #weightlifting #weightlifter #gym #fitness #sportlife #training ##workouts #bodybuilder #bodybuilding #gymlife #justdoit #gymfreak #gohardorgohome #lifting #personaltrainer #naturalbodybuilding #fitlife #gymaddict #workout - 3 months ago

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Just another day working on my self for my self to be better . #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining  #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #workouts #rows #Trainhard #getstrong #trainharderthanme #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #personaltrainer#workout

Just another day working on my self for my self to be better . #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #lovegym #workouts #rows #Trainhard #getstrong #trainharderthanme #gym #strengthtraining #fitspiration # #bodybuildingnation #personaltrainer #workout - 4 months ago

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I train high sets high reps and high weights. Why ? So I can have it all 😉 I start with one plate 25 lbs on each side I do max rep then I go up one plate 25 lbs on each side until I can’t do 3 Reps max so I end up doing 7 sets in total. #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #fitnessjourney #ifbbpro #powertraining  #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #discipline#rows #Trainhard #getstrong #trainharderthanme #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #personaltrainer #workout

I train high sets high reps and high weights. Why ? So I can have it all I start with one plate 25 lbs on each side I do max rep then I go up one plate 25 lbs on each side until I can’t do 3 Reps max so I end up doing 7 sets in total. #fitnessfreak #bestrong #beastmode #gymfreak #bigback #gym #fitness #fitnessmotivation #fitnessjourney #ifbbpro #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #lovegym #discipline #rows #Trainhard #getstrong #trainharderthanme #gym #strengthtraining #fitspiration # #bodybuildingnation #personaltrainer #workout - 4 months ago

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