Obviously, not the most popular topic, but alas, a very important one. Did you know regular 's are crucial to ridding yourself of toxins including excess estrogen? Estrogen dominance being one of the main drivers behind #endometriosis , is excreted via the stool and urine, so think about it; if you experience constipation and as a result put a halt to the excretion, the toxins your body is trying to get rid off actually ends up being re-absorbed into your body where they cause havoc (all over again). A vicious cycle to be caught in.
To avoid this, keep your fiber intake high (even whilst doing keto). Make sure you get a movement in your day, and if you feel your bowels slowing down, consider supplementing with magnesium to get things moving.
With that, happy Saturday - 5 hours ago