#womenshealth

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✨ Follow @beautiful.life.time and tag #beautifullifetime for your chance to be featured.
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#beautifullifetime

Follow @beautiful.life.time and tag #beautifullifetime for your chance to be featured. ------- #beautifullifetime - 8 minutes ago

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Lavender Love 🌾 the best sleepy time remedy 🛏 Found in our Stress Less blend to take the edge off and promote calm • Shop Link in bio •

Lavender Love the best sleepy time remedy 🛏 Found in our Stress Less blend to take the edge off and promote calm • Shop Link in bio • - 9 minutes ago

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A loop resistance band can take the simplest exercise from “meh” to “woah!” But you can also intensify an advanced exercise like the one @fit_with_jeanette shows us here! .
If you have one at home, and ya yearning for a fresh move, try this Plyo Knee Tuck Jump! Watch for the modification. 
Or...if you are just starting out with a band, here are three beginner moves to get you acclimated: .
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▪️Lateral Band Walk - Place the loop band around your ankles, descend into a half squat, then sidestep in one direction. Return to start. Repeat for 30 secs to 1 minute.
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▪️Band Squat - Place band above your knee, feet shoulder width apart and perform squats to activate flute and thigh muscles. Do 15 to 25 reps
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▪️Glute Bridge - With band around your above your knees, lie on your back with your feet on the floor, bending your knees to 90 degrees. Rise up with your hips until your shoulders, hips and knees align, contracting your glutes through the entire movement. Do 15 to 20 reps..
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#resistancebands #glutes #workoutmotivation #fitinspiration #fitmotivation #workoutmotivation #womenshealth #strengthandconditioning #fitspo #burpees #burpeechallenge #bands #strongnotskinny #bodyweighttraining #crush

A loop resistance band can take the simplest exercise from “meh” to “woah!” But you can also intensify an advanced exercise like the one @fit_with_jeanette shows us here! . If you have one at home, and ya yearning for a fresh move, try this Plyo Knee Tuck Jump! Watch for the modification. Or...if you are just starting out with a band, here are three beginner moves to get you acclimated: . . ️Lateral Band Walk - Place the loop band around your ankles, descend into a half squat, then sidestep in one direction. Return to start. Repeat for 30 secs to 1 minute. . ️Band Squat - Place band above your knee, feet shoulder width apart and perform squats to activate flute and thigh muscles. Do 15 to 25 reps . . ️Glute Bridge - With band around your above your knees, lie on your back with your feet on the floor, bending your knees to 90 degrees. Rise up with your hips until your shoulders, hips and knees align, contracting your glutes through the entire movement. Do 15 to 20 reps.. #resistancebands #glutes #workoutmotivation #fitinspiration #fitmotivation #workoutmotivation #womenshealth #strengthandconditioning #fitspo #burpees #burpeechallenge #bands #strongnotskinny #bodyweighttraining #crush - 9 minutes ago

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LINK IN BIO! So this is the content of my NAMED NATURAL MEDICINE Dietacare packages for the 28-day intensive phase #diet 🎊 lots of #ketofriendly #goodies as you can see! 😍I will be showing each of them individually as I go during my #ketogenic diet that I started today! #Pictures and #video will be up soon! Stay tuned!

Questo è il contenuto dei miei pacchetti NAMED NATURAL MEDICINE Dietacare per la #dieta fase intensiva di 28 giorni 🎊 un sacco di delizie #ketofriendly come potete vedere! 😍 Mostrerò ogni prodotto in parte man mano che procedo con la dieta #chetogena che ho iniziato oggi! Foto e video verranno postati presto! Non perdeteveli! 
@namedsport #keto #ketodiet #ketogenicdiet #ketogenicliving #chetogenica #ketogirl #ketolifestyle #dietachetogenica #pcos #healthy #health #womenshealth #weightloss #weightlossjourney #vegetarian #salute #sano #pcosweightlossjourney #naturalmedicine #healthyeating #healthyfood #ketogeniccommunity

LINK IN BIO! So this is the content of my NAMED NATURAL MEDICINE Dietacare packages for the 28-day intensive phase #diet lots of #ketofriendly #goodies as you can see! I will be showing each of them individually as I go during my #ketogenic diet that I started today! #Pictures and #video will be up soon! Stay tuned! Questo è il contenuto dei miei pacchetti NAMED NATURAL MEDICINE Dietacare per la #dieta fase intensiva di 28 giorni un sacco di delizie #ketofriendly come potete vedere! Mostrerò ogni prodotto in parte man mano che procedo con la dieta #chetogena che ho iniziato oggi! Foto e video verranno postati presto! Non perdeteveli! @namedsport #keto #ketodiet #ketogenicdiet #ketogenicliving #chetogenica #ketogirl #ketolifestyle #dietachetogenica #pcos #healthy #health #womenshealth #weightloss #weightlossjourney #vegetarian #salute #sano #pcosweightlossjourney #naturalmedicine #healthyeating #healthyfood #ketogeniccommunity - 10 minutes ago

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Sums up perfectly how I feel sharing these powerful oils with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The greatest gift you can give someone is feeling empowered. And love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get to do both on the daily which is just the bees freakin knees 🐝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@mergehealth 📷

Sums up perfectly how I feel sharing these powerful oils with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greatest gift you can give someone is feeling empowered. And love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get to do both on the daily which is just the bees freakin knees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mergehealth - 13 minutes ago

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Her touch,her presence,even her silence relives our soul #mother #salute to all the mother for always being their # best mother #motherdaughter #womenshealth #all we need is to be with her throughout her life#just give her a bit and then  see the smile which  she carries when we are not around her#it’s a very little thing but it means a lot to her#nikwisha_kids_wear

Her touch,her presence,even her silence relives our soul #mother #salute to all the mother for always being their # best mother #motherdaughter #womenshealth #all we need is to be with her throughout her life#just give her a bit and then see the smile which she carries when we are not around her#it ’s a very little thing but it means a lot to her#nikwisha_kids_wear - 15 minutes ago

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Tag, send or screenshot & save! SWIPE FOR 2nd QUOTE! Show them that this pussy grabs back 😼 And also up your V care game with 5 buyable products - from Chapsticks for vagina to crams, highlighters and even #pms cramp-banishing cannabis rubs! 
#thursdaymotivation #periodproblems #crampssuck #femininebeauty #beauty #womensmarch #pussygrabsback #womenshealth #lifestyle #woke #quotestoliveby #powerquote #girlboss @girlboss

Tag, send or screenshot & save! SWIPE FOR 2nd QUOTE! Show them that this pussy grabs back And also up your V care game with 5 buyable products - from Chapsticks for vagina to crams, highlighters and even #pms cramp-banishing cannabis rubs! #thursdaymotivation #periodproblems #crampssuck #femininebeauty #beauty #womensmarch #pussygrabsback #womenshealth #lifestyle #woke #quotestoliveby #powerquote #girlboss @girlboss - 16 minutes ago

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One of the biggest things that keeps us from reaching our potential is the old story we cling on to about ourselves, the learned beliefs, habits and experiences. Let that stuff go. Your past does not dictate your future, you do.

One of the biggest things that keeps us from reaching our potential is the old story we cling on to about ourselves, the learned beliefs, habits and experiences. Let that stuff go. Your past does not dictate your future, you do. - 17 minutes ago

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Still doing thisnon the FaceBook page!! If you haven't already, go check it out...
https://www.facebook.com/360FitnessAndHealth/
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#360fitness #healthylife #healthyhabits #lifestyleChange #lovingme #lovinglife #MommaBear #MommaInMotion #motivatedMomma #selfworth #selflove #evlutionnutrition #evlsports #NoMoreDiets #NoMoreExcuses #FitBit #fitbitgreenteam #motivated #motivationalquotes #yoga #foodporn #meditation #support #womenshealth #healthychoices #weightloss #dailyburn

Still doing thisnon the FaceBook page!! If you haven't already, go check it out... https://www.facebook.com/360FitnessAndHealth/ . . . #360fitness #healthylife #healthyhabits #lifestyleChange #lovingme #lovinglife #MommaBear #MommaInMotion #motivatedMomma #selfworth #selflove #evlutionnutrition #evlsports #NoMoreDiets #NoMoreExcuses #FitBit #fitbitgreenteam #motivated #motivationalquotes #yoga #foodporn #meditation #support #womenshealth #healthychoices #weightloss #dailyburn - 20 minutes ago

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Mi Tupper 😋 Feliz día!!! 🌸
#miplatofitwh #@feetsinthecolouds #womenshealthesp #womenshealth #comersano #yo #amiaire #quinoa #sinfiltro #womens #cuidate #batata #semillas #healthyfood #instagood #jueves #saludable #yummy #yum #rico 😈  #valencia #patacona

Mi Tupper Feliz día!!! #miplatofitwh #@feetsinthecolouds #womenshealthesp #womenshealth #comersano #yo #amiaire #quinoa #sinfiltro #womens #cuidate #batata #semillas #healthyfood #instagood #jueves #saludable #yummy #yum #rico 😈 #valencia #patacona - 20 minutes ago

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What a great evening hearing @Dr_Ellie Cannon speak to our Professional Women's Network about her new book 'Is Your Job Making You Ill?' #worklifebalance

What a great evening hearing @Dr_Ellie Cannon speak to our Professional Women's Network about her new book 'Is Your Job Making You Ill?' #worklifebalance - 23 minutes ago

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🤰🏻💕💁🏻‍♀️
#doulabetul #doula #neşelidoğum #doulajakarta #doulaindonesia #doğumkoçu #yogamom #yogakids #prenatalpilates #meditasyon #amasyaanneleri #amasyadoula #yeniyil #ağrısızdoğum #doğaldoğum #doğumahazırlık #nationalgeographic #egreisgjergjani #mombaby #mimiikonn #bestvideooftheday #inspirasipengantinindonesia #womenshealth #alexajeanfitness #healthypregnancy #mylove #kediannesi #kadın

🤰🏻🏻‍♀️ #doulabetul #doula #neşelidoğum #doulajakarta #doulaindonesia #doğumkoçu #yogamom #yogakids #prenatalpilates #meditasyon #amasyaanneleri #amasyadoula #yeniyil #ağrısızdoğum #doğaldoğum #doğumahazırlık #nationalgeographic #egreisgjergjani #mombaby #mimiikonn #bestvideooftheday #inspirasipengantinindonesia #womenshealth #alexajeanfitness #healthypregnancy #mylove #kediannesi #kadın - 26 minutes ago

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Thought I would share my workout with you all. This was a good one, definitely worked hard and was feeling it after just 3 sets! Sore leg muscles for a few days after this 🤣💪🏻
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#womensfitness #womenshealth #gym #gymmotivation #gymworkout #workoutideas #workoutplan #exercise #exerciseideas #cardio #strength #circuittraining #fitness #health #healthylifestyle #healthybody #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #progress #metime #mumlife #personaltrainer #exerciseideas #motivation #exerciseinspiration #femalefitness #fernwoodfitness #fernwood #fernwoodballarat

Thought I would share my workout with you all. This was a good one, definitely worked hard and was feeling it after just 3 sets! Sore leg muscles for a few days after this 🤣🏻 . . . . . #womensfitness #womenshealth #gym #gymmotivation #gymworkout #workoutideas #workoutplan #exercise #exerciseideas #cardio #strength #circuittraining #fitness #health #healthylifestyle #healthybody #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #progress #metime #mumlife #personaltrainer #exerciseideas #motivation #exerciseinspiration #femalefitness #fernwoodfitness #fernwood #fernwoodballarat - 27 minutes ago

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Never, ever.⠀
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#breastcancer #breastcancerawareness #knowledgeispower #knowyourrisk #metastaticBC #secondarybreastcancer #BCSM #BCCWW #metastaticbreastcancer #womenshealth #medlife #fightlikeagirl #fitcommunity #fitness #fitspo #cancerfighter #instagood #cancersucks #peopleofinstagram #cancerfree #positivity #nutrition #fitnessmotivation #fitfam #womensfitness #instafitness #healthisweatlh #bringyourbrave

Never, ever.⠀ ⠀ #breastcancer #breastcancerawareness #knowledgeispower #knowyourrisk #metastaticBC #secondarybreastcancer #BCSM #BCCWW #metastaticbreastcancer #womenshealth #medlife #fightlikeagirl #fitcommunity #fitness #fitspo #cancerfighter #instagood #cancersucks #peopleofinstagram #cancerfree #positivity #nutrition #fitnessmotivation #fitfam #womensfitness #instafitness #healthisweatlh #bringyourbrave - 28 minutes ago

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Give me mushrooms and spinach everyday #fitness #fitnotskinny #goodfood #goodforyou #leanmuscle #healthy #healthyfood #greenfood #mushrooms #spinach #fitnotskinny #foodporn #leanmuscle #fitstagram #gains #juntossomosmaisfit #3porsemana #dinner #instadayly #gymaddict #greenleaf #wh #womenshealth #choosehealthy

Give me mushrooms and spinach everyday #fitness #fitnotskinny #goodfood #goodforyou #leanmuscle #healthy #healthyfood #greenfood #mushrooms #spinach #fitnotskinny #foodporn #leanmuscle #fitstagram #gains #juntossomosmaisfit #3porsemana #dinner #instadayly #gymaddict #greenleaf #wh #womenshealth #choosehealthy - 32 minutes ago

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🛑PARE 🤚🏾
De dar Desculpas!!!
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🛑PARE 🤚🏾
De ligar pra Opinião dos Outros!!!
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🛑PARE 🤚🏾
De deixar sua Saúde de Lado!!!
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✔️BOOOORA cuidar de vc e ser FELIIIIZ!!!
🎉🎊🎉🎊🎉
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O começo pode ser difícil, mas a sensação no final.... Aaah "Santa Endorfina", meus amigos!!!
Sem contar que poder ver a SUA evolução, a SUA melhor versão... NÃO TEM PREÇO!!!
👊🏾🏃🏾‍♀️🙏🏾💁🏾🙌🏾
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Uma EXCELENTE Quinta Feira galeraaaa!!!!
Super beeeijo!!!
☺️😉❤️😍😘
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#TeamMaMalachias #VaiMarina  #runnergirl #fitnessgirl #amanhecer #milestorun #paquitasquecorrem #sportsforlife #wordrunners #brasilrunners #motivation #iloverun #runnerscommunity #borntorun #runshots  #sun #euatleta #confiaevai #dontstop #loveRun #nevergiveup #healthy #goodchoices #womenshealth #noexcuses #colors #motivation #happy  #gratidão #sol #viciadosemcorrida

🛑PARE 🤚🏾 De dar Desculpas!!! . 🛑PARE 🤚🏾 De ligar pra Opinião dos Outros!!! . 🛑PARE 🤚🏾 De deixar sua Saúde de Lado!!! . ️BOOOORA cuidar de vc e ser FELIIIIZ!!! . . O começo pode ser difícil, mas a sensação no final.... Aaah "Santa Endorfina", meus amigos!!! Sem contar que poder ver a SUA evolução, a SUA melhor versão... NÃO TEM PREÇO!!! 🏾🏾‍♀️🏾🏾🏾 . . Uma EXCELENTE Quinta Feira galeraaaa!!!! Super beeeijo!!! . . . #TeamMaMalachias #VaiMarina #runnergirl #fitnessgirl #amanhecer #milestorun #paquitasquecorrem #sportsforlife #wordrunners #brasilrunners #motivation #iloverun #runnerscommunity #borntorun #runshots #sun #euatleta #confiaevai #dontstop #loveRun #nevergiveup #healthy #goodchoices #womenshealth #noexcuses #colors #motivation #happy #gratidão #sol #viciadosemcorrida - 33 minutes ago

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Tampons in the Trends section!! Thanks @metro.co.uk for featuring Freda in The Hot List among the fashion and beauty coverage 💋👠 #periodpositive #selfcare #noshame #wellbeing #womenshealth

Tampons in the Trends section!! Thanks @metro.co.uk for featuring Freda in The Hot List among the fashion and beauty coverage #periodpositive #selfcare #noshame #wellbeing #womenshealth - 39 minutes ago

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#ItsThursday 🙌 And breakfast is ready: Oatmeal with coffee, banana and raspberries! 😋
Yesterday, I posted a new post on my Blog - "Wake Up And Be Fabulous"! The link is in my bio. 😘
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Olá Quinta-feira 🙌 O pequeno-almoço está servido: Papas de aveia com café, banana e framboesas! 😋
Ontem, publiquei um novo post no Blog sobre acordar e ser fabuloso... Já leram? O link está na bio. 😘
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#blog #blogger #silvinadiasblog #portugalbloggers #portugueseblogger #lifestyleblogger #fitnessblogger #foodblogger #breakfast #oatmeal #newpost #happythursday #realfoodoverprocessedfood #healthyfood #womenshealthportugal

#ItsThursday And breakfast is ready: Oatmeal with coffee, banana and raspberries! Yesterday, I posted a new post on my Blog - "Wake Up And Be Fabulous"! The link is in my bio. . Olá Quinta-feira O pequeno-almoço está servido: Papas de aveia com café, banana e framboesas! Ontem, publiquei um novo post no Blog sobre acordar e ser fabuloso... Já leram? O link está na bio. . #blog #blogger #silvinadiasblog #portugalbloggers #portugueseblogger #lifestyleblogger #fitnessblogger #foodblogger #breakfast #oatmeal #newpost #happythursday #realfoodoverprocessedfood #healthyfood #womenshealthportugal - 40 minutes ago

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Thrive is premium grade nutrition that can help you with so much ...... #premiumgradenutrition #thrive#weightlossjourney #weightlosstransformation #thrivejourney #mentalclarity#femalefitness #mensfitness#womenshealth #somuchenergy #alwaysthriving #youcanthrivewithus #youcantthrivewithme#joinmyteam #wearablenutrition #alldayenergy

Thrive is premium grade nutrition that can help you with so much ...... #premiumgradenutrition #thrive #weightlossjourney #weightlosstransformation #thrivejourney #mentalclarity #femalefitness #mensfitness #womenshealth #somuchenergy #alwaysthriving #youcanthrivewithus #youcantthrivewithme #joinmyteam #wearablenutrition #alldayenergy - 40 minutes ago

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“Enough sun for everyone” 🙌🏼☀️ #yas

“Enough sun for everyone” 🏼#yas - 42 minutes ago

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Loving your womb space encompasses loving all of you.
Have you booked your ticket?
The Womb Wellness Workshop this coming Sunday is an introduction to the six-session program. A collection of information, hands-on work, shared experiences, all to raise the feminine energy individually and as a collective 
Location: Ankh Wellbeing Centre.
Time: 3-6pm
Tickets: £10

www.eventbrite.com/e/womb-wellness-workshop-tickets-42909288838?aff=affiliate1
To purchase your tickets click on my bio.

#lovingyourwombspace #womenshealth #womanhood #wombhealing #fibroids #empoweringwomen #cyclesofgrowth #menstrualhealth #menstrualawareness #divinefemenine #irregularcycles #painfulmenstruation #herbsforhealing #familylife #healthandwellness #workshop2018 #wombwellness #bloodflow #cycles #femalebody  #lifedrawing #blackandwhitepicture

Loving your womb space encompasses loving all of you. Have you booked your ticket? The Womb Wellness Workshop this coming Sunday is an introduction to the six-session program. A collection of information, hands-on work, shared experiences, all to raise the feminine energy individually and as a collective Location: Ankh Wellbeing Centre. Time: 3-6pm Tickets: £10 www.eventbrite.com/e/womb-wellness-workshop-tickets-42909288838?aff=affiliate1 To purchase your tickets click on my bio. #lovingyourwombspace #womenshealth #womanhood #wombhealing #fibroids #empoweringwomen #cyclesofgrowth #menstrualhealth #menstrualawareness #divinefemenine #irregularcycles #painfulmenstruation #herbsforhealing #familylife #healthandwellness #workshop2018 #wombwellness #bloodflow #cycles #femalebody #lifedrawing #blackandwhitepicture - 44 minutes ago

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Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products...
What are you waiting for? Take charge of your life and jump
 start your natural lifestyle today!  Click the link in the BIO or visit EmbracePangaea.com for more information.<3

Everyday holistic minded people invest in their wellness journey with Embrace Pangaea products... What are you waiting for? Take charge of your life and jump start your natural lifestyle today! Click the link in the BIO or visit EmbracePangaea.com for more information.<3 - 44 minutes ago

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Looking for a serious body shredder? Try this one on for size!
On the ropes for 30 seconds maximum exertion and rest for 15 seconds
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1st move: Alternating single hand drives
2nd move: Burpee into dual hand drives
3rd move: Dual handed circle drives 
Rest 30-45 seconds; repeat all moves 5 times over 
Get down on it NAVY style!!
#workout #circuittraining #power #shredder #MoreShreddedThanABlender #fitness #fitfam #health #navy #elite #sweat #sixpack #shoulders #fullbodyworkout #norest #oishifit #getdown #gymlife #quickworkouts #HIIT #diverse #grind #menshealth #womenshealth #stronger

Looking for a serious body shredder? Try this one on for size! On the ropes for 30 seconds maximum exertion and rest for 15 seconds • 1st move: Alternating single hand drives 2nd move: Burpee into dual hand drives 3rd move: Dual handed circle drives Rest 30-45 seconds; repeat all moves 5 times over Get down on it NAVY style!! #workout #circuittraining #power #shredder #MoreShreddedThanABlender #fitness #fitfam #health #navy #elite #sweat #sixpack #shoulders #fullbodyworkout #norest #oishifit #getdown #gymlife #quickworkouts #HIIT #diverse #grind #menshealth #womenshealth #stronger - 45 minutes ago

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Learning at my fingertips. If you haven’t downloaded the Les Mills APP yet as an instructor 🤦‍♀️ you are missing the amazing education available to you. Free on the APP store, use your Les Mills log-in to access a bunch of stuff to get you try-out ready!!! .
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#educationFree #better #dothework 
#lesmills #reebok #bemorehuman 
#urbanathlete #trainer #training #fit #fitfam #fitspiration #fitnessmotivation #fitness #womensfitness #womenshealth #yogalife #yogafitness #train #fitspro #health #yoga #runningfitness #meditation #healthyliving #getoutthere

Learning at my fingertips. If you haven’t downloaded the Les Mills APP yet as an instructor 🤦‍♀️ you are missing the amazing education available to you. Free on the APP store, use your Les Mills log-in to access a bunch of stuff to get you try-out ready!!! . . #educationFree #better #dothework #lesmills #reebok #bemorehuman #urbanathlete #trainer #training #fit #fitfam #fitspiration #fitnessmotivation #fitness #womensfitness #womenshealth #yogalife #yogafitness #train #fitspro #health #yoga #runningfitness #meditation #healthyliving #getoutthere - 46 minutes ago

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Health share 💖 Taking daily probiotics has been one of the best changes I’ve made to my life and would recommend them to anyone. Believe it or not, our gut health is a direct reflection of our overall health and more importantly - (the reason I’m sharing) our menstrual health. If our gut and microbiome isn’t in good shape, it leads to inflammation (hello weight gain, acne, bloating, painful periods and other diseases). It can also affect our moods and increase those pesky sugar cravings 🍭 If you want to read up more about this, check out a great article I found on @cycledorkdotcom (http://cycledork.com/2016/06/17/improve-gut-health-for-a-better-menstrual-cycle/) 🙏🏻 After pregnancy and a serious dose of antibiotics post-partum, my gut health has been out of whack recently, but these are helping! (Found on @naturisimo) @thebeautychef 🌸

Health share Taking daily probiotics has been one of the best changes I’ve made to my life and would recommend them to anyone. Believe it or not, our gut health is a direct reflection of our overall health and more importantly - (the reason I’m sharing) our menstrual health. If our gut and microbiome isn’t in good shape, it leads to inflammation (hello weight gain, acne, bloating, painful periods and other diseases). It can also affect our moods and increase those pesky sugar cravings If you want to read up more about this, check out a great article I found on @cycledorkdotcom (http://cycledork.com/2016/06/17/improve-gut-health-for-a-better-menstrual-cycle/) 🏻 After pregnancy and a serious dose of antibiotics post-partum, my gut health has been out of whack recently, but these are helping! (Found on @naturisimo ) @thebeautychef - 47 minutes ago

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#breastcancer #breastcancerprevention#breastcancerawareness #mammogram#breastcancersurvivor #breastcancerfighter#fightlikeagirl #mastectomy #cancer#womenshealth

#breastcancer  #breastcancerprevention #breastcancerawareness  #mammogram #breastcancersurvivor  #breastcancerfighter #fightlikeagirl  #mastectomy  #cancer #womenshealth - 48 minutes ago

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There are other things asides a lump you should look out for while examining your breast. 
You should look out for:

Changes in the skin or texture of the breast like that of an 🍊 
Rashes or redness on the skin

Drippings, leakings or discharge from the breast

A huge difference in size on one or both breasts

Swellings in the armpit areas

Tag a friend you care about 
Visit the link in bio for more interesting health information 
#thehealthteacher #preventcancer #breastcancer #breastcancerprevention
#breasthealth #womenshealth

There are other things asides a lump you should look out for while examining your breast. You should look out for: Changes in the skin or texture of the breast like that of an Rashes or redness on the skin Drippings, leakings or discharge from the breast A huge difference in size on one or both breasts Swellings in the armpit areas Tag a friend you care about Visit the link in bio for more interesting health information #thehealthteacher #preventcancer #breastcancer #breastcancerprevention #breasthealth #womenshealth - 48 minutes ago

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Excuse my terrible form.... I was so shocked I actually got the bar off the ground! 
PB with @chris_ghansah today at @thekagefitness 
90kg deadlift.
He makes me believe in myself, when I step up to the bar, ring, or bag, I achieve things I didn't even realize we're within my grasp. Thank you for pushing me 😊👊🏼

Excuse my terrible form.... I was so shocked I actually got the bar off the ground! PB with @chris_ghansah today at @thekagefitness 90kg deadlift. He makes me believe in myself, when I step up to the bar, ring, or bag, I achieve things I didn't even realize we're within my grasp. Thank you for pushing me 🏼 - 49 minutes ago

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Out of boredom I’ve logged all my meals , measured everything how much cream I put in my coffee , how much butter I have on my toast , how much my toast weighs as they all different sizes , how many chocolates all of it . I’ve missed few black coffees and water as I don’t drink much water anyway I kept my training the same and boom I’ve lost nearly 4kg in less hen a week . Abs out and much trimmer quads as a result and I’m not hungry just greedy and I still want to snack 😂. Recording your food might give you an A’s see why is your weight not shifting . Try for a week and see what happens . #diet #food #weightloss #fit #fitness #kickboxing #keepfit #cardioworkout #fatloss #personaltrainer #fitfam #lovefood #lowcarb #endometriosis #policysticovariansyndrome #psos #womenshealth

Out of boredom I’ve logged all my meals , measured everything how much cream I put in my coffee , how much butter I have on my toast , how much my toast weighs as they all different sizes , how many chocolates all of it . I’ve missed few black coffees and water as I don’t drink much water anyway I kept my training the same and boom I’ve lost nearly 4kg in less hen a week . Abs out and much trimmer quads as a result and I’m not hungry just greedy and I still want to snack . Recording your food might give you an A’s see why is your weight not shifting . Try for a week and see what happens . #diet #food #weightloss #fit #fitness #kickboxing #keepfit #cardioworkout #fatloss #personaltrainer #fitfam #lovefood #lowcarb #endometriosis #policysticovariansyndrome #psos #womenshealth - 49 minutes ago

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FIQUE DE OLHO NO⠀
SCOOP.⠀
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A porção que você ingere de seu suplemento é mega importante!⠀
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Preocupado com isso, a Forseek formulou Grego Protein da forma mais clean e justa.⠀
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Deixamos cada scoop com alto conteúdo de Whey: são 60% só de proteínas por scoop, além das sementes de chia e cromo. Isto possibilidade que você consuma Grego Protein da forma que melhor achar, no momento que achar, sem desperdícios e ser sobrecarregar seu organismo! ⠀
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Customize seu snack, sua sobremesa, seu pre ou pôs treino e sinta o que é consumir um Whey feito sob medida para você!  #wheygrego #original #wheynatural #gregoprotein #fitness #boaforma #natural #whey #lifestyle #womenshealth #menshealth #vidasaudavel  #pioneiro #saude #dieta #cromo #chia #iogurtegrego #sabor #nutricao #nutricaofuncional #semgluten #foconadieta #projetomimis #coach #coachbueno #organico #reeducacaoalimentar #glutenfree  #novidade

FIQUE DE OLHO NO⠀ SCOOP.⠀ .⠀ .⠀ A porção que você ingere de seu suplemento é mega importante!⠀ .⠀ .⠀ Preocupado com isso, a Forseek formulou Grego Protein da forma mais clean e justa.⠀ .⠀ .⠀ Deixamos cada scoop com alto conteúdo de Whey: são 60% só de proteínas por scoop, além das sementes de chia e cromo. Isto possibilidade que você consuma Grego Protein da forma que melhor achar, no momento que achar, sem desperdícios e ser sobrecarregar seu organismo! ⠀ .⠀ .⠀ Customize seu snack, sua sobremesa, seu pre ou pôs treino e sinta o que é consumir um Whey feito sob medida para você! #wheygrego #original #wheynatural #gregoprotein #fitness #boaforma #natural #whey #lifestyle #womenshealth #menshealth #vidasaudavel #pioneiro #saude #dieta #cromo #chia #iogurtegrego #sabor #nutricao #nutricaofuncional #semgluten #foconadieta #projetomimis #coach #coachbueno #organico #reeducacaoalimentar #glutenfree #novidade - 51 minutes ago

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▪ Goedemorgen. Zie hier m'n ontbijt, lunch en dinner 🍴✨.
Do more what makes you happy.
En ja, z'n fijne ~ lekkere ~ gekleurde mealprep maakt me happy 🙏🏻. Op naar de gym! Fijne dag fittieesss.▪️
#fitdutchies #fitgirlsnl #mealprep #foodprep #girlswhoworkout #fitgirlcode #fitfamnl #fitfam #fitanddutch #fitdutchie #fitgirlchallenge #girlswholift #womenshealth #healthy #fitnesslifestyle #fitlifestyle #fitgirlsguide #fitgirlsinspire #dutchfitties #fitgirl #eathealthy #eatclean #fitfoodie #foodstagam

Goedemorgen. Zie hier m'n ontbijt, lunch en dinner . Do more what makes you happy. En ja, z'n fijne ~ lekkere ~ gekleurde mealprep maakt me happy 🏻. Op naar de gym! Fijne dag fittieesss.#fitdutchies #fitgirlsnl #mealprep #foodprep #girlswhoworkout #fitgirlcode #fitfamnl #fitfam #fitanddutch #fitdutchie #fitgirlchallenge #girlswholift #womenshealth #healthy #fitnesslifestyle #fitlifestyle #fitgirlsguide #fitgirlsinspire #dutchfitties #fitgirl #eathealthy #eatclean #fitfoodie #foodstagam - 51 minutes ago

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Thoughts turn into  feelings, feelings turn into ACTION!.

Thoughts turn into feelings, feelings turn into ACTION!. - 52 minutes ago

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It may be halfway through the week, but it's still a great day to make BIG plans! •
•
•
#spinachretreats #wellness #wellnesslife #wellnesscoach #wellnessjourney #womenshealth #womenempowerment #ladyboss #mylife #momentsofmine #retreats #retreat #yoga #meditation #newyearnewme #vision #visionboard #goaldigger #goaldiggermovement #yoga #exercise #qotd #quoteoftheday #quotestagram @thegoodquote

It may be halfway through the week, but it's still a great day to make BIG plans! • • • #spinachretreats #wellness #wellnesslife #wellnesscoach #wellnessjourney #womenshealth #womenempowerment #ladyboss #mylife #momentsofmine #retreats #retreat #yoga #meditation #newyearnewme #vision #visionboard #goaldigger #goaldiggermovement #yoga #exercise #qotd #quoteoftheday #quotestagram @thegoodquote - 56 minutes ago

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Confidence. Sometime you got it and sometimes your fake it. Which, is a lot more than what I used to have.

Looking after yourself and surrounding yourself with supportive and loving women, who only want to lift you up is all you need.  GO GET YOUR TRIBE 
#stayfocused #healthylifestyle #weightloss #80dayobsession #anxiety #itdoesnthavetobeperfect #healthjourney #weightlosstransformation #mumselfie #fitmumoffour #homeworkouts  #mumssupportingmums #feelingstrong #positivevibes #bodyconfidence #womenshealth #healthyeating #womensfitness #stayathomemum #loveyourself #womenareamazing #bodybeautiful #fitnesssavedmefromanxiety

Confidence. Sometime you got it and sometimes your fake it. Which, is a lot more than what I used to have. Looking after yourself and surrounding yourself with supportive and loving women, who only want to lift you up is all you need. GO GET YOUR TRIBE #stayfocused #healthylifestyle #weightloss #80dayobsession #anxiety #itdoesnthavetobeperfect #healthjourney #weightlosstransformation #mumselfie #fitmumoffour #homeworkouts #mumssupportingmums #feelingstrong #positivevibes #bodyconfidence #womenshealth #healthyeating #womensfitness #stayathomemum #loveyourself #womenareamazing #bodybeautiful #fitnesssavedmefromanxiety - 58 minutes ago

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🔹A FRIENDLY REMINDER to take control of your pelvic floor today!🔹
When it comes to pelvic floor concerns, remember it is never too late to seek help!
•
Incontinence, prolapse, pelvic pain, bowel problems and sexual dysfunction affects many people. Brisbane Women’s Physiotherapy treats women of all ages so if you are having any concerns give us a ring or make an appointment, don’t suffer silently!
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#brisbanewomensphysiotherapy #brisbanephysiotherapy #womensphysiotherapy #physiotherapist #pregnancyphysio #pilates #exercisephysiotherapy #kindredmog #kristenruhmann #womenshealth #brisbanewomenshealth #musculoskeletalphysiotherapy #collaborativecare #treatmentrooms #waitingroom #design #supportyourcore

A FRIENDLY REMINDER to take control of your pelvic floor today! When it comes to pelvic floor concerns, remember it is never too late to seek help! • Incontinence, prolapse, pelvic pain, bowel problems and sexual dysfunction affects many people. Brisbane Women’s Physiotherapy treats women of all ages so if you are having any concerns give us a ring or make an appointment, don’t suffer silently! . . . . #brisbanewomensphysiotherapy #brisbanephysiotherapy #womensphysiotherapy #physiotherapist #pregnancyphysio #pilates #exercisephysiotherapy #kindredmog #kristenruhmann #womenshealth #brisbanewomenshealth #musculoskeletalphysiotherapy #collaborativecare #treatmentrooms #waitingroom #design #supportyourcore - 1 hour ago

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NEW COURSES RELEASED: Don’t Miss Your Chance to Learn an ADVANCED INNOVATIVE Therapy.
__________________________

What is ANF Therapy? 
Amino Neuro Frequency (ANF) Therapy is a revolutionary holistic approach to pain and inflammation.

__________________________

Are you a therapist? Do you want to help others using the ANF Therapy? 
Please join our Courses 1and 2 in Australia this April 26th to 29th. Our brilliant Instructor Michael Rand will be conducting the course.

Course 1 - Neuro Frequency Therapy for Individual Complexity
Course 2 - Advanced Pain, Inflammation & Antioxidants

Get your spot now! 
https://www.anfcourses.com/nsw-australia-course-1-and-2-april-26-29th

__________________________
#whennothinghelps! #aminoacademy #ANF #painfree #discbelief #ANFtherapy #AminoNeurofrequency #massagetherapy #education #healing #rehab #amino #helpinghands #changinglives #wellness #pain #health #inflammation #neurotherapy #physiotherapy #physiotherapist #painless #injurytherapy #menshealth #womenshealth #neurofrequency #injury #pt #pdt #physicaltherapy

NEW COURSES RELEASED: Don’t Miss Your Chance to Learn an ADVANCED INNOVATIVE Therapy. __________________________ What is ANF Therapy? Amino Neuro Frequency (ANF) Therapy is a revolutionary holistic approach to pain and inflammation. __________________________ Are you a therapist? Do you want to help others using the ANF Therapy? Please join our Courses 1and 2 in Australia this April 26th to 29th. Our brilliant Instructor Michael Rand will be conducting the course. Course 1 - Neuro Frequency Therapy for Individual Complexity Course 2 - Advanced Pain, Inflammation & Antioxidants Get your spot now! https://www.anfcourses.com/nsw-australia-course-1-and-2-april-26-29th __________________________ #whennothinghelps ! #aminoacademy #ANF #painfree #discbelief #ANFtherapy #AminoNeurofrequency #massagetherapy #education #healing #rehab #amino #helpinghands #changinglives #wellness #pain #health #inflammation #neurotherapy #physiotherapy #physiotherapist #painless #injurytherapy #menshealth #womenshealth #neurofrequency #injury #pt #pdt #physicaltherapy - 1 hour ago

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What A Week .. and where do I start around the excitement of a new weights program @focusfitness24_7 designed specifically for females! Want to know more? Then please get in touch with  @focusfitness24_7 @suetrainer #womenonweights #whyweights #strong #lift #itshappening #realstrength #goals #targets #specific #strong #lift #deadlift #squats #barbell #squats #deadlifts #ladieslift #womenweights #kettlebell #mumsnbubsfitness #lovelifting #getstrong #bodytype #strong #womensfitness #womenshealth #womensweights #ladieswholift #letslift

What A Week .. and where do I start around the excitement of a new weights program @focusfitness24_7 designed specifically for females! Want to know more? Then please get in touch with @focusfitness24_7 @suetrainer #womenonweights #whyweights #strong #lift #itshappening #realstrength #goals #targets #specific #strong #lift #deadlift #squats #barbell #squats #deadlifts #ladieslift #womenweights #kettlebell #mumsnbubsfitness #lovelifting #getstrong #bodytype #strong #womensfitness #womenshealth #womensweights #ladieswholift #letslift - 1 hour ago

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The plan for @my_heartnola #waterchallenge. #heartnhands 💧💧💧

The plan for @my_heartnola #waterchallenge . #heartnhands - 1 hour ago

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👐🏻
Some people do Pilates to build their core strength. 
Some people do Pilates to make them more flexible. 
Some people do Pilates to burn off the crazy. 
Some people do Pilates to fix their pregnancy-battered body. 
Some people do Pilates to get rid of their back pain. 
Some people do Pilates to avoid that hamstring breaking down again. .
Whatever your reasons, Pilates can get you there. 
Try it - you’ll love Pilates!

🏻 Some people do Pilates to build their core strength. Some people do Pilates to make them more flexible. Some people do Pilates to burn off the crazy. Some people do Pilates to fix their pregnancy-battered body. Some people do Pilates to get rid of their back pain. Some people do Pilates to avoid that hamstring breaking down again. . Whatever your reasons, Pilates can get you there. Try it - you’ll love Pilates! - 2 hours ago

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Good morning ☀️ #dziendobry #miłegodnia #womenshealth ✌🏻

Good morning #dziendobry #miłegodnia #womenshealth 🏻 - 2 hours ago

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@my_heartnola @womenheart #heartnhands #29daysofheart

@my_heartnola @womenheart #heartnhands #29daysofheart - 5 hours ago

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SHOUTOUT || A huge shoutout the the amazing girls from @okkombucha for generously donating free kombucha for everyone that attended our first health seminar for the year which was all about gut health! 130 guests were treated to a delicious bottle of this beautiful kombucha.
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WHAT IS KOMBUCHA? || Kombucha is a slightly sweet, slightly acidic, fermented beverage based on tea, generally black tea but occasionally green or herbal tea. It is made from water, tea, sugar, bacteria and yeast. It has been widely consumed around the world for a long time and there has been an increasing interest in drinking kombucha tea due to it being a probiotic beverage and its claimed potential health benefits.
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WHAT ARE THE HEALTH BENEFITS ||
- Kombucha tea has detoxifying properties, protects against free radical damage, has energising capabilities, and promotes immunity
- Kombucha contains probiotics, the beneficial strains of bacteria that can help create a healthy balance in a person’s gut. Many of Kombucha's health benefits may be attributed to the beverage because of its probiotics.
- Kombucha can help boost a person’s energy, because it contains caffeine and B vitamins and its iron improves oxygenation in the blood
- Kombucha is also packed with antioxidants, which can help with a person’s immune system, and is believed to decrease joint pain.
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WHY DOES OK KOMBUCHA GET OUR TICK OF APPROVAL? || Unlike other Kombucha drinks on the market this one is low in added sugar, tastes amazing and contains no preservatives.
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WHERE TO BUY IT? ||
Click the link and try this delicious product for yourself. Hibiscus and lime is my favourite.
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SHOP HERE || https://www.liquefy.com.au/shop/

SHOUTOUT || A huge shoutout the the amazing girls from @okkombucha for generously donating free kombucha for everyone that attended our first health seminar for the year which was all about gut health! 130 guests were treated to a delicious bottle of this beautiful kombucha. . WHAT IS KOMBUCHA? || Kombucha is a slightly sweet, slightly acidic, fermented beverage based on tea, generally black tea but occasionally green or herbal tea. It is made from water, tea, sugar, bacteria and yeast. It has been widely consumed around the world for a long time and there has been an increasing interest in drinking kombucha tea due to it being a probiotic beverage and its claimed potential health benefits. . WHAT ARE THE HEALTH BENEFITS || - Kombucha tea has detoxifying properties, protects against free radical damage, has energising capabilities, and promotes immunity - Kombucha contains probiotics, the beneficial strains of bacteria that can help create a healthy balance in a person’s gut. Many of Kombucha's health benefits may be attributed to the beverage because of its probiotics. - Kombucha can help boost a person’s energy, because it contains caffeine and B vitamins and its iron improves oxygenation in the blood - Kombucha is also packed with antioxidants, which can help with a person’s immune system, and is believed to decrease joint pain. . WHY DOES OK KOMBUCHA GET OUR TICK OF APPROVAL? || Unlike other Kombucha drinks on the market this one is low in added sugar, tastes amazing and contains no preservatives. . WHERE TO BUY IT? || Click the link and try this delicious product for yourself. Hibiscus and lime is my favourite. . SHOP HERE || https://www.liquefy.com.au/shop/ - 5 hours ago

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@my_heartnola #heartnhands

@my_heartnola #heartnhands - 23 hours ago

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Check us out! We are expanding to #atlanta & #washingtondc. Excited about our growth to spread the word about #hearthealth #heartdisease in the community. @my_heartnola #heartnhands ♥️

Check us out! We are expanding to #atlanta & #washingtondc . Excited about our growth to spread the word about #hearthealth #heartdisease in the community. @my_heartnola #heartnhands ️ - 23 hours ago

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@my_heartnola @womenheart #heartnhands #29daysofheart

@my_heartnola @womenheart #heartnhands #29daysofheart - 1 day ago

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1 Comments
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Check out #5! Here’s why #water is good for you & your body! Join the @my_heartnola #waterchallenge #heartnhands 💧💧💧

Check out #5 ! Here’s why #water is good for you & your body! Join the @my_heartnola #waterchallenge #heartnhands - 1 day ago

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Join @my_heartnola #waterchallenge. 64oz of water per day!  #heartnhands

Join @my_heartnola #waterchallenge . 64oz of water per day! #heartnhands - 1 day ago

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2 Comments
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Stay hydrated and join the @my_heartnola #waterchallenge #heartnhands #water 💧

Stay hydrated and join the @my_heartnola #waterchallenge #heartnhands #water - 2 days ago

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3 Comments
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Go for it!!! #29daysofheart @my_heartnola #heartnhands @womenheart

Go for it!!! #29daysofheart @my_heartnola #heartnhands @womenheart - 2 days ago

21 Likes
1 Comments
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Know the symptoms today of #heartdisease. @my_heartnola #heartnhands

Know the symptoms today of #heartdisease . @my_heartnola #heartnhands - 2 days ago

32 Likes
1 Comments
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Happy #Monday! Focus on your heart healthy today. @my_heartnola #heartnhands #loveyourheart

Happy #Monday ! Focus on your heart healthy today. @my_heartnola #heartnhands #loveyourheart - 3 days ago

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