#womenshealth

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100% Natural, #FluorideFREE! 
Natural Charcoal Tooth Whitening Powder 😃
Creating better, brighter, whiter smiles! 
Tooth powder is safe for all ages, 10x cheaper than the average #TeethWhitening Treatments! 🙌🏽😩
Remove TarTar, Whiten Teeth, Freshen Breath, Boost overall #OralHealth 💦😜
Don’t forget to brush your tongues! 
Available on our site; First 3 orders get a FREE BAMBOO TOOTH BRUSH 🤣✨👀
Safe for children! 
STOP CLEANSING YOUR BODY WITH CHEMICALS !!! @goddess_beautybar @goddess_beautybar @goddess_beautybar 
#WomensHealth #CharcoalToothPaste #CharcoalToothPowder #Hygiene #NaturalProducts #Smile #Instasmile #Follow #Girls #Cute #Trending #Goodmorning #Bamboo #ShopSmallBusiness #HealthyLiving

100% Natural, #FluorideFREE ! Natural Charcoal Tooth Whitening Powder Creating better, brighter, whiter smiles! Tooth powder is safe for all ages, 10x cheaper than the average #TeethWhitening Treatments! 🏽 Remove TarTar, Whiten Teeth, Freshen Breath, Boost overall #OralHealth Don’t forget to brush your tongues! Available on our site; First 3 orders get a FREE BAMBOO TOOTH BRUSH 🤣 Safe for children! STOP CLEANSING YOUR BODY WITH CHEMICALS !!! @goddess_beautybar @goddess_beautybar @goddess_beautybar #WomensHealth #CharcoalToothPaste #CharcoalToothPowder #Hygiene #NaturalProducts #Smile #Instasmile #Follow #Girls #Cute #Trending #Goodmorning #Bamboo #ShopSmallBusiness #HealthyLiving - 5 hours ago

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Thousands of women are affected by cervical cancer each year. Keep in mind that early diagnosis is vital. Visit your doctor annually for your routine examination and don’t skip Pap Smear Test every 3 years. You can contact us on +90 216 544 46 64 ☎️

Thousands of women are affected by cervical cancer each year. Keep in mind that early diagnosis is vital. Visit your doctor annually for your routine examination and don’t skip Pap Smear Test every 3 years. You can contact us on +90 216 544 46 64 ️ - 5 hours ago

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Remember Team - Sundays are for session planning! 🙌🏽 Make it a productive one 🔥 #F45Reading
📸: @threepeaksvisualsupply

Remember Team - Sundays are for session planning! 🏽 Make it a productive one #F45Reading 📸: @threepeaksvisualsupply - 5 hours ago

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We need to listen deeply to ourselves, become innovative and creative about how we express our intuition in the modern world. We must find new ways in which our medicine woman archetypes such as the priestess and oracle can return to a culture that had long forgotten us, whether as energy healers, writers, coaches channels, artists or educators.
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Learn more about your Medicine Woman Journey click link in bio
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🌹Express your intuition at my next Ibiza Immersion Retreat 6-10 October 2018 - hit the link in my bio or visit my website www.sacredwomanawakening.com Diana xo

We need to listen deeply to ourselves, become innovative and creative about how we express our intuition in the modern world. We must find new ways in which our medicine woman archetypes such as the priestess and oracle can return to a culture that had long forgotten us, whether as energy healers, writers, coaches channels, artists or educators. . Learn more about your Medicine Woman Journey click link in bio . Express your intuition at my next Ibiza Immersion Retreat 6-10 October 2018 - hit the link in my bio or visit my website www.sacredwomanawakening.com Diana xo - 5 hours ago

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Another rare moment🙊 when you catch me in "heels"👠 it doesn't happen often normally I'm seen in sneaker👟 messy hair😝 no make up👻 & in active wear.🏃‍♀️ But this special moment I look forward getting dressed up and showing that other side of me being GIRLY!❤❤ #raremoment #heels #dressedup #girly #classy #winery #weekend #sundaysesh #thirtieth #celebration #birthdayvibes #balancedlifestyle #freddy #tan #womenshealth #wellbeing #

Another rare moment when you catch me in "heels" it doesn't happen often normally I'm seen in sneaker messy hair no make up & in active wear.‍♀️ But this special moment I look forward getting dressed up and showing that other side of me being GIRLY! #raremoment #heels #dressedup #girly #classy #winery #weekend #sundaysesh #thirtieth #celebration #birthdayvibes #balancedlifestyle #freddy #tan #womenshealth #wellbeing # - 5 hours ago

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💗 Be the Queen you always wanted to be 💗#weightlossjourney #healthylifestyle #feelinggreat #weightlossjourney #healthylifestyle #feelinggreat#postivevibes #selfie #fitlife#followme#results #change #growth #motivated #motivation #womenshealth #lifestyle #weightloss#palmtrees #beforeandafter#queen

Be the Queen you always wanted to be #weightlossjourney #healthylifestyle #feelinggreat #weightlossjourney #healthylifestyle #feelinggreat #postivevibes #selfie #fitlife #followme #results #change #growth #motivated #motivation #womenshealth #lifestyle #weightloss #palmtrees #beforeandafter #queen - 5 hours ago

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Craving??#uaewomen #gcc #emirateswoman #cabincrewlife #uaehealth #dubailife #ladies #uaenutrition #health #emirates #abudhabihealth #womenshealth #dubaiblogger #دبی #الامارات

Craving??#uaewomen #gcc #emirateswoman #cabincrewlife #uaehealth #dubailife #ladies #uaenutrition #health #emirates #abudhabihealth #womenshealth #dubaiblogger #دبی #الامارات - 5 hours ago

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Seminar sundays #lookup #hormones #womenshealth #metagenics #learning
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 #pcos #endometriosis #menopause #pmt #health #wellness #diet #herbs #restore #seminar #symptoms #clinical #exercise #guthealth #microbiome

Seminar sundays #lookup #hormones #womenshealth #metagenics #learning . . . #pcos #endometriosis #menopause #pmt #health #wellness #diet #herbs #restore #seminar #symptoms #clinical #exercise #guthealth #microbiome - 5 hours ago

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“Hi everyone Sharing is Caring" We think you will like this content, Enjoy it Share it with your friends ..............................................(Remember to wear your GotyGoty for excessive sweat 💦during workouts, click link in our bio to order some GotyGoty now ).................................#Inspiringwomen #mixedchicks #30daystransformation #singlemomsclub #teamfit #insanity #mybody #stayfit #fitlifestyle #fitlatina #fitladies #healthybody #fitnation #fitladies #healthybody #journeyto200lbs #chicagofit #thenandnow #thickfit #plussize2thickfit #waistcomethru #womenshealth #womenswear #goodmorning 
#summer #drive #fit4christ #readandworkout #readingisfun

“Hi everyone Sharing is Caring" We think you will like this content, Enjoy it Share it with your friends ..............................................(Remember to wear your GotyGoty for excessive sweat during workouts, click link in our bio to order some GotyGoty now ).................................#Inspiringwomen #mixedchicks #30daystransformation #singlemomsclub #teamfit #insanity #mybody #stayfit #fitlifestyle #fitlatina #fitladies #healthybody #fitnation #fitladies #healthybody #journeyto200lbs #chicagofit #thenandnow #thickfit #plussize2thickfit #waistcomethru #womenshealth #womenswear #goodmorning #summer #drive #fit4christ #readandworkout #readingisfun - 5 hours ago

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Moving through our self-perceived mistakes in bed...
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Last night I had a few...whoopsies.
I want to share them because...They happen and if they happen to me, they might well happen to you.
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I rarely drink anymore and it's even rarer that I will move into the sexy space after drinks because it reduces my pleasure and orgasmic capacity. Love me a sober orgasm!
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It was a whoops moment. A moment where I dropped out of alignment and went there anyway. And. That. Is. OK. .
The main intention I hold with being a sexual woman isn't to be perfect. It's being as real as I can in my weirdness which means...
Seeing my mum-tum cave down into the old football shape and move into presence elsewhere in my body...
Saying, "I'm not as comfortable as I'd like to be in this position...can we change?"
Keeping my socks on, having the heater cranked and creating a bed cubby ('cos no one knows winter like Brisbane...JK!! ❄)
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I'm human...You're human.
We drop out of alignment. Sabotage. Act weird and contract. None of that means you aren't sexual or you're stuffing up and making mistakes...its just being human at play (And maybe a little weirdness too, like moi)
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Own the whoops and stop being so hard on yourself 💚

Lauren xo

Moving through our self-perceived mistakes in bed... . Last night I had a few...whoopsies. I want to share them because...They happen and if they happen to me, they might well happen to you. . I rarely drink anymore and it's even rarer that I will move into the sexy space after drinks because it reduces my pleasure and orgasmic capacity. Love me a sober orgasm! . It was a whoops moment. A moment where I dropped out of alignment and went there anyway. And. That. Is. OK. . The main intention I hold with being a sexual woman isn't to be perfect. It's being as real as I can in my weirdness which means... Seeing my mum-tum cave down into the old football shape and move into presence elsewhere in my body... Saying, "I'm not as comfortable as I'd like to be in this position...can we change?" Keeping my socks on, having the heater cranked and creating a bed cubby ('cos no one knows winter like Brisbane...JK!! ) . I'm human...You're human. We drop out of alignment. Sabotage. Act weird and contract. None of that means you aren't sexual or you're stuffing up and making mistakes...its just being human at play (And maybe a little weirdness too, like moi) . Own the whoops and stop being so hard on yourself Lauren xo - 5 hours ago

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Week 1:  During this week, you ovulate. Your egg is released from the ovary and moves down the fallopian tube towards the uterus. 
During the next 24 hours the egg will be fertilized if one of the nearly 250 million sperm in each ejaculation manages to penetrate the egg. Only about 400 sperm will survive the 10-hour journey through the vagina to the egg, and only one will successfully burrow through its outer membrane and fertilize the egg. 
Over the next 10 to 30 hours, the sperm's nucleus merges with the egg's and they combine their genetic material becoming what is called a Zygote. 
The next three to four days the Zygote will travel from the Fallopian tube to the uterus. During this time the Zygote undergoes cell division, dividing into 16 identical cells.

This seemingly simple biological process is the very beginning of a complex series of developments we like to call pregnancy. It is amazing to think that this little group of cells over the next 40weeks will develop into human life. 
What a wonder the female body is! #fetalphysiology #embryology #pregnancy #pregnant #fertilization #sperm #egg #ova #ovum #zygote #midwifery #midwife #woman #femalebody #womenshealth #education #healtheducation #power #empowerment #miracle #human #birth

Week 1: During this week, you ovulate. Your egg is released from the ovary and moves down the fallopian tube towards the uterus. During the next 24 hours the egg will be fertilized if one of the nearly 250 million sperm in each ejaculation manages to penetrate the egg. Only about 400 sperm will survive the 10-hour journey through the vagina to the egg, and only one will successfully burrow through its outer membrane and fertilize the egg. Over the next 10 to 30 hours, the sperm's nucleus merges with the egg's and they combine their genetic material becoming what is called a Zygote. The next three to four days the Zygote will travel from the Fallopian tube to the uterus. During this time the Zygote undergoes cell division, dividing into 16 identical cells. This seemingly simple biological process is the very beginning of a complex series of developments we like to call pregnancy. It is amazing to think that this little group of cells over the next 40weeks will develop into human life. What a wonder the female body is! #fetalphysiology #embryology #pregnancy #pregnant #fertilization #sperm #egg #ova #ovum #zygote #midwifery #midwife #woman #femalebody #womenshealth #education #healtheducation #power #empowerment #miracle #human #birth - 5 hours ago

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Just over here living my best life... don’t mind me 💓💃🏽🤸🏽‍♀️🍸 •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance #ukaesthetics  #lifestyle  #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram

Just over here living my best life... don’t mind me 🏽🤸🏽‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitspo #fitfam #strongwomen #squats #gym #gymshark #happy #belfie #balance #ukaesthetics #lifestyle #legday #girlswholift #workout #muscle #heath #shread #determination #GymsharkWomen #aesthetic #motivation #womenshealth #BeAVisionary #trainhard #transformation #gains #strong #fitnessinstagram - 5 hours ago

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Obviously, not the most popular topic, but alas, a very important one. Did you know regular 💩's are crucial to ridding yourself of toxins including excess estrogen? Estrogen dominance being one of the main drivers behind #endometriosis, is excreted via the stool and urine, so think about it; if you experience constipation and as a result put a halt to the excretion, the toxins your body is trying to get rid off actually ends up being re-absorbed into your body where they cause havoc (all over again). A vicious cycle to be caught in. 
To avoid this, keep your fiber intake high ⬆ (even whilst doing keto). Make sure you get a movement in your day,  and if you feel your bowels slowing down,  consider supplementing with magnesium to get things moving. 
With that, happy Saturday 😊

Obviously, not the most popular topic, but alas, a very important one. Did you know regular 's are crucial to ridding yourself of toxins including excess estrogen? Estrogen dominance being one of the main drivers behind #endometriosis , is excreted via the stool and urine, so think about it; if you experience constipation and as a result put a halt to the excretion, the toxins your body is trying to get rid off actually ends up being re-absorbed into your body where they cause havoc (all over again). A vicious cycle to be caught in. To avoid this, keep your fiber intake high (even whilst doing keto). Make sure you get a movement in your day, and if you feel your bowels slowing down, consider supplementing with magnesium to get things moving. With that, happy Saturday - 5 hours ago

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In need of some accountability in the lead up to my holiday so here is my current shape - not all that fussed about my weight, but can be a useful tool to track progress as long as it’s not the only measure! My goal is to feel CONFIDENT in my 👙 currently I’m feeling abit bleeuugghhh diet not been great, no idea how many cals I’m having, and training not organised also I don’t have any time set aside for self care / relaxation - a different approach for me then to make this as much as a priority as diet and training. I plan on tracking cals and protein for the next week, completing 4 planned weights sessions and adding 15 mins cardio to my sessions, and booking on my first meditation / mindfulness class at a small independent gym iv found near me ❤️ Let’s do this ❤️ Inspo @harryranson @emiliathompsonphd thank you !!! xXx #loveyourbody #bodyconfidence #training #gym #workout #workoutmotivation #holiday #mindfulness #bekindtoyourself #womenshealth #girlswholift #progress

In need of some accountability in the lead up to my holiday so here is my current shape - not all that fussed about my weight, but can be a useful tool to track progress as long as it’s not the only measure! My goal is to feel CONFIDENT in my currently I’m feeling abit bleeuugghhh diet not been great, no idea how many cals I’m having, and training not organised also I don’t have any time set aside for self care / relaxation - a different approach for me then to make this as much as a priority as diet and training. I plan on tracking cals and protein for the next week, completing 4 planned weights sessions and adding 15 mins cardio to my sessions, and booking on my first meditation / mindfulness class at a small independent gym iv found near me ️ Let’s do this ️ Inspo @harryranson @emiliathompsonphd thank you !!! xXx #loveyourbody #bodyconfidence #training #gym #workout #workoutmotivation #holiday #mindfulness #bekindtoyourself #womenshealth #girlswholift #progress - 5 hours ago

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Fascinating afternoon learning about female hormonal conditions including PMS, PCOS, fibroids and menopause and the natural treatments available #metagenics #caulfieldnaturalhealthclinic #caulfieldsouth #naturopathy #naturalmedicine #naturopath #acupuncture #physiotherapy #osteopathy #chiropractic #counselling #womenshealth #hormones #PMS #menopause #fibroids #pcos

Fascinating afternoon learning about female hormonal conditions including PMS, PCOS, fibroids and menopause and the natural treatments available #metagenics #caulfieldnaturalhealthclinic #caulfieldsouth #naturopathy #naturalmedicine #naturopath #acupuncture #physiotherapy #osteopathy #chiropractic #counselling #womenshealth #hormones #PMS #menopause #fibroids #pcos - 5 hours ago

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// Sunday Mindset Fix

We - aka I, @samrideruk - recently reached 100 followers. It’s not a lot. But it’s a start.

I’m at the beginning of a journey to show it doesn’t take a lot to live a fitter, happier, stronger, more mobile, more confident, more active life.

All I ask is you do something - be it big or small - every day to get your fitness fix. I want you to enjoy it. To look forwards to it. Until, ultimately, it becomes second nature.

We’re at the start of the journey but there’s lots to look forward to.

So thank you to my 100 ✌️ Pls tag friends who you think would enjoy these recipes and workouts. And, above all, remember to celebrate the small victories!

#yourdailyfix #motivation #smallvictories 📷 #tb covering the #americascup2017 on Bermuda’s Great Sound ⛵️

// Sunday Mindset Fix We - aka I, @samrideruk - recently reached 100 followers. It’s not a lot. But it’s a start. I’m at the beginning of a journey to show it doesn’t take a lot to live a fitter, happier, stronger, more mobile, more confident, more active life. All I ask is you do something - be it big or small - every day to get your fitness fix. I want you to enjoy it. To look forwards to it. Until, ultimately, it becomes second nature. We’re at the start of the journey but there’s lots to look forward to. So thank you to my 100 ️ Pls tag friends who you think would enjoy these recipes and workouts. And, above all, remember to celebrate the small victories! #yourdailyfix #motivation #smallvictories #tb covering the #americascup2017 on Bermuda’s Great Sound ️ - 5 hours ago

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#abs #abdominal #cruncheschallenge #crunch #core #coreworkout #bodygoals #bodypositive #functionalfitness #functionaltraining #fitnessforever #fitnessjourney #fitfriends #gymmotivation #gymflow #igfitness #followmeto #loveflowers #lovefitness #obliques #womenshealth #workingout #strongereveryday

#abs #abdominal #cruncheschallenge #crunch #core #coreworkout #bodygoals #bodypositive #functionalfitness #functionaltraining #fitnessforever #fitnessjourney #fitfriends #gymmotivation #gymflow #igfitness #followmeto #loveflowers #lovefitness #obliques #womenshealth #workingout #strongereveryday - 5 hours ago

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Nutritional support for endometriosis is so important. One nutrient, N-acetyl-cysteine (also known as NAC), has been shown to be beneficial in reducing pain and cysts associated with endometriosis! Do you have endometriosis? I will be back in clinic on Monday 30th July. Let’s work together and improve your signs, symptoms and quality of life! Contact for details 🌸

Nutritional support for endometriosis is so important. One nutrient, N-acetyl-cysteine (also known as NAC), has been shown to be beneficial in reducing pain and cysts associated with endometriosis! Do you have endometriosis? I will be back in clinic on Monday 30th July. Let’s work together and improve your signs, symptoms and quality of life! Contact for details - 5 hours ago

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For so long I had no answers as to why my body was functioning the way it was, for so long I was told that what I was experiencing was “normal” and I got to a stage where having bursts of pain, being exhausted, nauseous, and having no energy, was something I experienced daily. I had many moments where I felt like I was going crazy and thought how am I going to get through this? However I kept pursuing doctors, I kept asking questions, and kept researching until I finally received some guidance which led to laparoscopy surgery and I found my answers. Don’t ever doubt yourself or what you may be feeling or going through with your body. Keep asking questions, find what works for you and don’t give up in your personal journey 💛 #endometriosis #endosisters #1in10

For so long I had no answers as to why my body was functioning the way it was, for so long I was told that what I was experiencing was “normal” and I got to a stage where having bursts of pain, being exhausted, nauseous, and having no energy, was something I experienced daily. I had many moments where I felt like I was going crazy and thought how am I going to get through this? However I kept pursuing doctors, I kept asking questions, and kept researching until I finally received some guidance which led to laparoscopy surgery and I found my answers. Don’t ever doubt yourself or what you may be feeling or going through with your body. Keep asking questions, find what works for you and don’t give up in your personal journey #endometriosis #endosisters #1in10 - 5 hours ago

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Today is our last day at @thelondonartisan at #TheOldTrumanBrewery in #BrickLane. The sun is shining, the weather is sweet, come and say hello and try some of our natural plant based skincare!

Today is our last day at @thelondonartisan at #TheOldTrumanBrewery in #BrickLane . The sun is shining, the weather is sweet, come and say hello and try some of our natural plant based skincare! - 5 hours ago

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Vakantie = de tijd en rust voor salades maken! Eens?
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#salade #salat #gezondeten #lekkereten  #gezondevoeding #gezondleven #healthyfood #leefstijl #voeding #debesteversievanjezelf #balans #fitmom #fitfam #healthylifestyle #healthymom #findingbalance #fitjourney #momswhoworkout #workoutathome #workouttime #womenshealth #noexcuses #fitgirl #fitdutchies #fitdutchie #motivation #dedication  #currentshape #fitspo #fitnl

Vakantie = de tijd en rust voor salades maken! Eens? . #salade #salat #gezondeten #lekkereten #gezondevoeding #gezondleven #healthyfood #leefstijl #voeding #debesteversievanjezelf #balans #fitmom #fitfam #healthylifestyle #healthymom #findingbalance #fitjourney #momswhoworkout #workoutathome #workouttime #womenshealth #noexcuses #fitgirl #fitdutchies #fitdutchie #motivation #dedication #currentshape #fitspo #fitnl - 5 hours ago

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Halfway through the year, hard to believe! I’m super excited about Term 3 starting up tomorrow! It will be a term full of new challenges and more inspiring body movement in the lead up to spring! Can’t wait to see you ladies and gents! 
#activeliving #healthymindhealthybody #workoutvibes #greatvibes #bringiton #fitnessfun #fitness #fitnessandhealth #healthandwellness #healthandfitness #fitnessvibes #bodygoals #bodymovement #bodycare #bodyworkout #barre #pilates #garuda #yoga #activeliving #wellness #wellbeing #mindbodysoul #winterwellness #springiscoming #mensfitness #menshealth #womensfitness #womenshealth #mumfitness

Halfway through the year, hard to believe! I’m super excited about Term 3 starting up tomorrow! It will be a term full of new challenges and more inspiring body movement in the lead up to spring! Can’t wait to see you ladies and gents! #activeliving #healthymindhealthybody #workoutvibes #greatvibes #bringiton #fitnessfun #fitness #fitnessandhealth #healthandwellness #healthandfitness #fitnessvibes #bodygoals #bodymovement #bodycare #bodyworkout #barre #pilates #garuda #yoga #activeliving #wellness #wellbeing #mindbodysoul #winterwellness #springiscoming #mensfitness #menshealth #womensfitness #womenshealth #mumfitness - 5 hours ago

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#abs #abdominal #cruncheschallenge #crunch #core #coreworkout #bodygoals #bodypositive #functionalfitness #functionaltraining #fitnessforever #fitnessjourney #fitfriends #gymmotivation #gymflow #igfitness #followmeto #loveflowers #lovefitness #obliques #womenshealth #workingout #strongereveryday

#abs #abdominal #cruncheschallenge #crunch #core #coreworkout #bodygoals #bodypositive #functionalfitness #functionaltraining #fitnessforever #fitnessjourney #fitfriends #gymmotivation #gymflow #igfitness #followmeto #loveflowers #lovefitness #obliques #womenshealth #workingout #strongereveryday - 5 hours ago

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Here's to taking steps in the right direction, and bleeding tax free. #Repost @fayedsouza with @get_repost
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After a year-long campaign GST on sanitary napkins has finally been abolished! Feminine hygiene is now tax free in India! Lives will be saved!
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#women #girls #female #health #womenshealth #pads #bleed #bleedfree #periods #menstruation #taboo #sanitary #hygiene #taxfree #india #news

Here's to taking steps in the right direction, and bleeding tax free. #Repost @fayedsouza with @get_repost ・・・ After a year-long campaign GST on sanitary napkins has finally been abolished! Feminine hygiene is now tax free in India! Lives will be saved! . . . . #women #girls #female #health #womenshealth #pads #bleed #bleedfree #periods #menstruation #taboo #sanitary #hygiene #taxfree #india #news - 5 hours ago

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Bom dia Domingo ☺️
Para o pequeno-almoço de hoje temos
👉🏼omelete de queijo baixo em gordura e fiambre de frango, 2 bolachas de arroz sem sal e maçã com syrup zero de chocolate 🍫
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Um ótimo domingo #fitfam 😊
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#pequenoalmoco #refeicoessaudaveis #receitassaudaveis #escolhassaudaveis #estilodevidasaudavel #foco #dedicacao #rumoaoobjetivo #naodesiste #persiste #healthy #eathealthy #healthyfood #healthygirl #healthymind #healthybody #healthymeals #healthylife #healthygirl #healthyandfitness #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitnessworld #fitgirl #womenshealth #fitnesslover #fitfam #juntossomosmaisfit #juntossomosmaisfortes💪

Bom dia Domingo ️ Para o pequeno-almoço de hoje temos 🏼omelete de queijo baixo em gordura e fiambre de frango, 2 bolachas de arroz sem sal e maçã com syrup zero de chocolate . Um ótimo domingo #fitfam . #pequenoalmoco #refeicoessaudaveis #receitassaudaveis #escolhassaudaveis #estilodevidasaudavel #foco #dedicacao #rumoaoobjetivo #naodesiste #persiste #healthy #eathealthy #healthyfood #healthygirl #healthymind #healthybody #healthymeals #healthylife #healthygirl #healthyandfitness #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitnessworld #fitgirl #womenshealth #fitnesslover #fitfam #juntossomosmaisfit #juntossomosmaisfortes - 5 hours ago

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So I'm finally being discharged from hospital today. Been in here since Friday afternoon. It's been good resting but I really miss my kids, especially the baby. 
For those who don't know, I'm here because my IUD was imbedded into my uterus. It was probably to soon to have one put in after baby. I hate how complex things have to be when it comes to fertility and infertility. Why can't there be an on and off button which causes all things to work to make babies or one that stops the baby making process without complications. 
We spend almost our entire lives managing our sex lives and hormones. So exhausting. And it seems like we're just fiddling until we reach menopause. 
Today, I'm tired. So tired of being a woman. So tired of being fiddled with. I've been in hospital three times in the last 6 weeks. I look forward to good health and work that's undisturbed. 
#womenshealth #fertililty #infertility #laparascopy #surgery #uterinehealth #healing #iud

So I'm finally being discharged from hospital today. Been in here since Friday afternoon. It's been good resting but I really miss my kids, especially the baby. For those who don't know, I'm here because my IUD was imbedded into my uterus. It was probably to soon to have one put in after baby. I hate how complex things have to be when it comes to fertility and infertility. Why can't there be an on and off button which causes all things to work to make babies or one that stops the baby making process without complications. We spend almost our entire lives managing our sex lives and hormones. So exhausting. And it seems like we're just fiddling until we reach menopause. Today, I'm tired. So tired of being a woman. So tired of being fiddled with. I've been in hospital three times in the last 6 weeks. I look forward to good health and work that's undisturbed. #womenshealth #fertililty #infertility #laparascopy #surgery #uterinehealth #healing #iud - 5 hours ago

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We have many allies in the natural world, all waiting to assist us evolve into higher consciosness.
The whisper of invocation, prayers and song in the air whilst collecting the plants from the earth and thanks from the sun to extract the powerful vibrational medicine for use with beautiful clients this week. .
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
If you would like peel back the layers to deeply connect with your inner truth, please get in touch with me via link in my bio. 🙏
.
#vibrationalmedicine #naturelovers #connect #deep #prayer #healthychoices #womenshealth

We have many allies in the natural world, all waiting to assist us evolve into higher consciosness. The whisper of invocation, prayers and song in the air whilst collecting the plants from the earth and thanks from the sun to extract the powerful vibrational medicine for use with beautiful clients this week. . -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- If you would like peel back the layers to deeply connect with your inner truth, please get in touch with me via link in my bio. . #vibrationalmedicine #naturelovers #connect #deep #prayer #healthychoices #womenshealth - 5 hours ago

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We’ve heard it numerous times, we use the term casually, but how much do we really know about PMS? Read all about the syndrome on our blog. Link in our bio!

#Nua #NuaWoman #NuaWomen #PMS #PMSProblems #PeriodProblems #Period #Periods #Blog #Blogpost #WomensHealth #SanitaryPads #SanitaryPadsIndia

We’ve heard it numerous times, we use the term casually, but how much do we really know about PMS? Read all about the syndrome on our blog. Link in our bio! #Nua #NuaWoman #NuaWomen #PMS #PMSProblems #PeriodProblems #Period #Periods #Blog #Blogpost #WomensHealth #SanitaryPads #SanitaryPadsIndia - 5 hours ago

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An afternoon of letterbox drops with a difference to spread the word.  A little treat for the little lucky people that don’t throw it in the bin 😉. Such a stunning sunset. So excited to have a beautiful website for women.  #ladyboss #ladystartup #lovingtheexcitement #letterboxmadness #joleiproducts #newnormal #sexualhealth #positivevibes #womenshealth #feelingfabulous #kinesiology #pelvichealth #alternativeoptions #pelvicpain #endometriosis #endo

An afternoon of letterbox drops with a difference to spread the word. A little treat for the little lucky people that don’t throw it in the bin . Such a stunning sunset. So excited to have a beautiful website for women. #ladyboss #ladystartup #lovingtheexcitement #letterboxmadness #joleiproducts #newnormal #sexualhealth #positivevibes #womenshealth #feelingfabulous #kinesiology #pelvichealth #alternativeoptions #pelvicpain #endometriosis #endo - 5 hours ago

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Papinhas boas em dia de descanso!😁 (passa devagarinho domingo..)
Bom descanso gente boa! ☀️
.
#bomdia #morning #breakfast #breakfasttime #pequenoalmoço #ezfoodezfit #papasdeaveia #papas #gangdaspapas #porridge #aveia #porridgepassion #oatmeal #sundaymood #sundayfunday #cherry #fit #fitfam #fitness #fitnessmotivation #getfit #fitgirl #girlwhosquat #womenshealth #eatwell #eatofit #healthy #healthyfood #healthybreakfast #healtychoices

Papinhas boas em dia de descanso! (passa devagarinho domingo..) Bom descanso gente boa! ️ . #bomdia #morning #breakfast #breakfasttime #pequenoalmoço #ezfoodezfit #papasdeaveia #papas #gangdaspapas #porridge #aveia #porridgepassion #oatmeal #sundaymood #sundayfunday #cherry #fit #fitfam #fitness #fitnessmotivation #getfit #fitgirl #girlwhosquat #womenshealth #eatwell #eatofit #healthy #healthyfood #healthybreakfast #healtychoices - 5 hours ago

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Günaydıııınn🌺
Kahvesiz pazar mı olurmuş🤩  #sunday #sundaycoffee #turkishcoffee #sundayfunday

Günaydıııınn Kahvesiz pazar mı olurmuş🤩 #sunday #sundaycoffee #turkishcoffee #sundayfunday - 6 hours ago

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Just 6 days left until Awaken the Goddess Festival. Join us to create a powerful shift away from patriarchy - towards a new dawn where women embrace their innate wisdom and power.

Entry to the stalls is completely FREE or get yourself a full access ticket for £16 in advance which gets you into the Opening Ceremony, the amazing Prize Draw, all Talks and Workshops. Tickets can also be purchased on the door for £22

Get your ticket here www.awakenthegoddess.co.uk/buy-tickets/ or visit the link in the bio to find out more about the festival, the workshops and the stallholders :) #awakenthegoddessfestival #women #goddess #womanpower #femininepower #london #londonevents #goddesslondon #ascension #angels #psychic #cacao #shamanism #shaman #tantra #sacredsexuality #selfcare #selfimprovement #wellbeing #womenshealth #naturalhealth #herbalism #herbs #healing #holistichealth #divinefeminine #wisdom #bellydance

Just 6 days left until Awaken the Goddess Festival. Join us to create a powerful shift away from patriarchy - towards a new dawn where women embrace their innate wisdom and power. Entry to the stalls is completely FREE or get yourself a full access ticket for £16 in advance which gets you into the Opening Ceremony, the amazing Prize Draw, all Talks and Workshops. Tickets can also be purchased on the door for £22 Get your ticket here www.awakenthegoddess.co.uk/buy-tickets/ or visit the link in the bio to find out more about the festival, the workshops and the stallholders :) #awakenthegoddessfestival #women #goddess #womanpower #femininepower #london #londonevents #goddesslondon #ascension #angels #psychic #cacao #shamanism #shaman #tantra #sacredsexuality #selfcare #selfimprovement #wellbeing #womenshealth #naturalhealth #herbalism #herbs #healing #holistichealth #divinefeminine #wisdom #bellydance - 6 hours ago

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We want to ask the women out there. Do you know about menstrual cups?? #period #strongwomen #menstruation #menstrualcycle #ilovemyperiod #menstrualcup #awomanslife #uterus #womenshealth VC: @aakritigandhi

We want to ask the women out there. Do you know about menstrual cups?? #period #strongwomen #menstruation #menstrualcycle #ilovemyperiod #menstrualcup #awomanslife #uterus #womenshealth VC: @aakritigandhi - 6 hours ago

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If all else fails, go green. 
Stunning 📸 @crowded_kitchen.
.
. 
#greens #veggies #health #womenshealth #bioblends

If all else fails, go green. Stunning 📸 @crowded_kitchen. . . #greens #veggies #health #womenshealth #bioblends - 6 hours ago

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Cielos cubiertos, aunque no demasiado, 20 grados de temperatura, día ideal para una caminata por la montaña mágica de MONTSERRAT ... Feliz domingo!! #con50ymás #50años #over50 #findesemana #womenshealth #mujeres #women #domingodiferente #relax #sunday #caminar #caminaressalud #stylelife #saludybienestar #mujerhoy #mujerymadre #familytime #disfrtandodelavida #fotobyMC

Cielos cubiertos, aunque no demasiado, 20 grados de temperatura, día ideal para una caminata por la montaña mágica de MONTSERRAT ... Feliz domingo!! #con50ymás #50años #over50 #findesemana #womenshealth #mujeres #women #domingodiferente #relax #sunday #caminar #caminaressalud #stylelife #saludybienestar #mujerhoy #mujerymadre #familytime #disfrtandodelavida #fotobyMC - 6 hours ago

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#avocado #tomato #homous #lemon #tumeric on #seed toast! A great way to start the day! #bodytransformation #goodfat #breakfast #foodisfuel #womenshealth #womensfitness #personaltrainer #motivation #nutrition #kidshealth #positivity #lifestyleblogger #squats #fitness #exercise #workout #gymlife #foodforthought #bodybuilding #weighttraining #girlwhoworkout#womenempowerment #breakfastideas

#avocado #tomato #homous #lemon #tumeric on #seed toast! A great way to start the day! #bodytransformation #goodfat #breakfast #foodisfuel #womenshealth #womensfitness #personaltrainer #motivation #nutrition #kidshealth #positivity #lifestyleblogger #squats #fitness #exercise #workout #gymlife #foodforthought #bodybuilding #weighttraining #girlwhoworkout #womenempowerment #breakfastideas - 6 hours ago

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FERTILITY CHARTING 💜⠀
Do you chart your fertility? There’s a number of signs you can chart to help determine when ovulation occurs, or to help identify hormonal imbalances:⠀
✨ basal body temperature⠀
✨ cervical mucus⠀
✨ menstruation⠀
✨ plus symptoms like mood changes, acne, hot flushes, and more⠀
.
Charting is so helpful so you can fall pregnant (or avoid pregnancy!) 💜
.⠀
I’ll be talking about fertility charting at my free workshop this coming Saturday, as well as other tools you can use to increase your fertility. I’d love to see you there! ☺️⠀
.⠀
Join me at 11am next Saturday 28th July at @tamworthremedialmassage 💕 PM me if you’d like to come so I can arrange enough seating!⠀
- Kyra 🌿

FERTILITY CHARTING ⠀ Do you chart your fertility? There’s a number of signs you can chart to help determine when ovulation occurs, or to help identify hormonal imbalances:⠀ basal body temperature⠀ cervical mucus⠀ menstruation⠀ plus symptoms like mood changes, acne, hot flushes, and more⠀ . Charting is so helpful so you can fall pregnant (or avoid pregnancy!) .⠀ I’ll be talking about fertility charting at my free workshop this coming Saturday, as well as other tools you can use to increase your fertility. I’d love to see you there! ️⠀ .⠀ Join me at 11am next Saturday 28th July at @tamworthremedialmassage PM me if you’d like to come so I can arrange enough seating!⠀ - Kyra - 6 hours ago

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We want to ask the women out there. Do you know about menstrual cups?? #period #strongwomen #menstruation #menstrualcycle #ilovemyperiod #menstrualcup #awomanslife #uterus #womenshealth VC: @aakritigandhi

We want to ask the women out there. Do you know about menstrual cups?? #period #strongwomen #menstruation #menstrualcycle #ilovemyperiod #menstrualcup #awomanslife #uterus #womenshealth VC: @aakritigandhi - 6 hours ago

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Who's seen the film 'Pay It Forward'? 🎬 Honestly it's one of my favourites. The idea that you can do a kind thing for three people and instead of having to do something in return for you, they pay it forward and choose another three to help. Imagine how much good can be achieved by doing this. You never expect anything back, you just trust that people will spread the kindness.🌎💕
-

Who's seen the film 'Pay It Forward'? Honestly it's one of my favourites. The idea that you can do a kind thing for three people and instead of having to do something in return for you, they pay it forward and choose another three to help. Imagine how much good can be achieved by doing this. You never expect anything back, you just trust that people will spread the kindness.🌎 - - 6 hours ago

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Single leg prep into full pose.

This exercise targets the Glutes associated with single leg stance, adding arms for resistance and to get the carriage moving for extra instability! 
Glutes.on.fire 🔥

Single leg prep into full pose. This exercise targets the Glutes associated with single leg stance, adding arms for resistance and to get the carriage moving for extra instability! Glutes.on.fire - 6 hours ago

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It’s funny how one conversation can put you back in your power and remind exactly why you do what you do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was talking to my girl @cari_li for the @thegoodcurves this morning about my story and why I love Branding (keep your eyes peeled for the release of this podcast! 💞)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m a talker, and if you ask me the right questions you’ll know exactly why I do what I do, and how fucking passionate I am about strong women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women overcoming adversity lights me up.
Women doing what they want lights me up.
Women sharing their stories lights me up.
Women having and doing it ALL lights me up.
Women having a strong opinion lights me up.
Women following their intuition lights me up.
Women being vulnerable AF lights me up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My ‘why’ ALWAYS comes back to being a strong woman and having a strong voice, in the hopes that it will inspire others to be vulnerable and unapologetic in their pursuits, despite any obstacles or challenges in their path ✨❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your ‘WHY’? Why do you do what you do?

It’s funny how one conversation can put you back in your power and remind exactly why you do what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was talking to my girl @cari_li for the @thegoodcurves this morning about my story and why I love Branding (keep your eyes peeled for the release of this podcast! ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m a talker, and if you ask me the right questions you’ll know exactly why I do what I do, and how fucking passionate I am about strong women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Women overcoming adversity lights me up. Women doing what they want lights me up. Women sharing their stories lights me up. Women having and doing it ALL lights me up. Women having a strong opinion lights me up. Women following their intuition lights me up. Women being vulnerable AF lights me up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My ‘why’ ALWAYS comes back to being a strong woman and having a strong voice, in the hopes that it will inspire others to be vulnerable and unapologetic in their pursuits, despite any obstacles or challenges in their path ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your ‘WHY’? Why do you do what you do? - 6 hours ago

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#Fit #Fitness #BlackFitness #Gains #Gainz #Shread #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #EbonyFitFreaks #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Aesthetics #Beastmode #BodyBuilding #Dedication #6pack #ChestDay #LegDay #Workout #Lunch @paris_frenchi

#Fit #Fitness #BlackFitness #Gains #Gainz #Shread #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #EbonyFitFreaks #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Aesthetics #Beastmode #BodyBuilding #Dedication #6pack #ChestDay #LegDay #Workout #Lunch @paris_frenchi - 6 hours ago

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Remember Team - Sundays are for session planning! 🙌🏽 Make it a productive one 🔥 #F45Harrogate
📸: @threepeaksvisualsupply

Remember Team - Sundays are for session planning! 🏽 Make it a productive one #F45Harrogate 📸: @threepeaksvisualsupply - 6 hours ago

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🌾 Spring is just around the corner, and for so many this just means piles of tissues, itchy eyes and boxes of allergy meds strewn about every nook and cranny of their life 🤧😫⠀
But! ....It might amaze you to hear that it doesn’t haven’t to be this way! Acupuncture can help and the research is there to back it up. Chat to your acupuncturist and break up with allergies... #itsnotyouitsthem 🌾🌾 #naturalremedies #acupuncture #hayfever⠀
Check out @ease_acupuncture Facebook page for the link to article.⠀
⠀
📸 Gorgeous image from @hattiemolloy

Spring is just around the corner, and for so many this just means piles of tissues, itchy eyes and boxes of allergy meds strewn about every nook and cranny of their life 🤧⠀ But! ....It might amaze you to hear that it doesn’t haven’t to be this way! Acupuncture can help and the research is there to back it up. Chat to your acupuncturist and break up with allergies... #itsnotyouitsthem #naturalremedies #acupuncture #hayfever ⠀ Check out @ease_acupuncture Facebook page for the link to article.⠀ ⠀ 📸 Gorgeous image from @hattiemolloy - 6 hours ago

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Happy Sunday everyone!

Here's a quick video on how to deflower a banana flower before you make a delicious subzi. It is a little tricky and also time consuming. But it is so worth it. Make sure you make some this monsoon, as it is abundantly available.

For the detailed description, visit the blog. Link is in the bio. You can also find the recipe details and video there. Have a great day ahead!

#foodvideo #foodvideos #bananaflower #healthyeating #localfood #localproduce #organic #healthyeating #healthyfood #recipes #tutorial #slurrpitup #foodblogger #assamesefood #howto #diy #womenshealth #tasty #delish #nutrition #yum #seasonal #instafood #eatgood

Happy Sunday everyone! Here's a quick video on how to deflower a banana flower before you make a delicious subzi. It is a little tricky and also time consuming. But it is so worth it. Make sure you make some this monsoon, as it is abundantly available. For the detailed description, visit the blog. Link is in the bio. You can also find the recipe details and video there. Have a great day ahead! #foodvideo #foodvideos #bananaflower #healthyeating #localfood #localproduce #organic #healthyeating #healthyfood #recipes #tutorial #slurrpitup #foodblogger #assamesefood #howto #diy #womenshealth #tasty #delish #nutrition #yum #seasonal #instafood #eatgood - 6 hours ago

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#LearningNeverStops #CertifiedToday ♥️ #CancerExerciseSpecialist 
I realised now that I have the liking to constantly set new adventure challenges for myself, simply because I learnt that life is tough and Im gonna train to be tougher than life. #SeekPrayerSupport 
#iAmAgnes ♥️ #NotPerfectButIamOriginal 
#MakeADifference #ImpactOthers #WomensHealth #LifestyleFitnessCoach #OrthopedicExerciseSpecialist #TherapeuticExerciseSpecialist

#LearningNeverStops #CertifiedToday #CancerExerciseSpecialist I realised now that I have the liking to constantly set new adventure challenges for myself, simply because I learnt that life is tough and Im gonna train to be tougher than life. #SeekPrayerSupport #iAmAgnes #NotPerfectButIamOriginal #MakeADifference #ImpactOthers #WomensHealth #LifestyleFitnessCoach #OrthopedicExerciseSpecialist #TherapeuticExerciseSpecialist - 6 hours ago

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#maletofemaletransgender #plasticsurgery
#richardsengkey #sexologist #clinicalsexologist #doctor
#sexhealthcentre #dokterp #sexualdysfunctionclinic
#surabayaclinic #sexualproblem #menshealth #womenshealth

#maletofemaletransgender #plasticsurgery #richardsengkey #sexologist #clinicalsexologist #doctor #sexhealthcentre #dokterp #sexualdysfunctionclinic #surabayaclinic #sexualproblem #menshealth #womenshealth - 6 hours ago

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Hair goals, booty goals, activewear goals! 🙌🏼
@sophie_ella_abernethy is 🔥🔥🔥 in the #StarCrop and #StarShorts - which are 25% off at the moment.  The perfect #ecofriendly #bootyshorts for #bikramyoga #standuppaddling, #spinclasses or just chilling out 🌟 #taptoshop

Hair goals, booty goals, activewear goals! 🏼 @sophie_ella_abernethy is in the #StarCrop and #StarShorts - which are 25% off at the moment. The perfect #ecofriendly #bootyshorts for #bikramyoga #standuppaddling , #spinclasses or just chilling out #taptoshop - 6 hours ago

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Skin Tip Sunday #instagood #mumlife #skincare #skintips #cleanse #womenshealth

Skin Tip Sunday #instagood #mumlife #skincare #skintips #cleanse #womenshealth - 6 hours ago

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BEING VS DOING .
.
People don’t remember the statistics you showed them they remember how you made them feel 💕
.
I noticed on my journey of business (busy-ness) that I wasn’t in other people’s worlds enough and really getting to know what other people are going through 
I’m now committed to creating the space in people’s lives for them to share what’s really going on in their world .
Who can you be for other people ? 💕
.
.
#selflove #selfloverevolutionmelbourne
#lifefreedom #lifechoice #selfexpression #leadership #love #freedom 
#womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit 
#sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic
#ultimatewellness

BEING VS DOING . . People don’t remember the statistics you showed them they remember how you made them feel . I noticed on my journey of business (busy-ness) that I wasn’t in other people’s worlds enough and really getting to know what other people are going through I’m now committed to creating the space in people’s lives for them to share what’s really going on in their world . Who can you be for other people ? . . #selflove #selfloverevolutionmelbourne #lifefreedom #lifechoice #selfexpression #leadership #love #freedom #womenshealth #womensfitness #detox #lovelife #mindset #detoxtoolbox #inspiration #plantbased #plantfit #sarahjayne #plantbasedlifestyle #itsnotcleaneatingunlessitsorganic #ultimatewellness - 6 hours ago

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BYE WEEK 17 👋🏼||.
@kelseywells @sweat.

This week saw me travel for work and I was way for 3 days. Still managed to get all my sessions in thanks to @vampfit_ 💚.
⬇️ 1% BF this fortnight 👊🏼 #lishygetslean #tuffteam #ausbootcamps #pwrprogress #sweat12wc #pwrprogram #kelseywellspwr #fitness #health #lifestyle #wellness #perthfitfam #perthfitness #perthlife #fitfam #fitspo #gymtime #workout #getfit #getstrong #fitspiration #cardio #exercise #beachbody #weights #lift #abcheck #womensfitness #womenshealth.

BYE WEEK 17 🏼||. @kelseywells @sweat. This week saw me travel for work and I was way for 3 days. Still managed to get all my sessions in thanks to @vampfit_ . ️ 1% BF this fortnight 🏼 #lishygetslean #tuffteam #ausbootcamps #pwrprogress #sweat12wc #pwrprogram #kelseywellspwr #fitness #health #lifestyle #wellness #perthfitfam #perthfitness #perthlife #fitfam #fitspo #gymtime #workout #getfit #getstrong #fitspiration #cardio #exercise #beachbody #weights #lift #abcheck #womensfitness #womenshealth . - 6 hours ago

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Awesome trip up to the Sunshine Coast today visiting the facility that @john.john23 and I are running on Saturday 4th August at Corporate & Group Xperiences 
Final dress rehearsal going through the challenges for the day and a little entertainment for you... Make sure to swipe 😉

We are going to have soooo much fun! You do not want to miss this day!!!!! When-Saturday 4th August
Where- Corporate & Group Xperiences, Twin Waters, Sunshine Coast
Who- 15 women only
Time- 8-1pm
Cost- $99 (half going to The Allison Baden-Clay Foundation to raise awareness to domestic violence)

Link in bio for all the details and to register 
#beautyinstrength

Awesome trip up to the Sunshine Coast today visiting the facility that @john.john23 and I are running on Saturday 4th August at Corporate & Group Xperiences Final dress rehearsal going through the challenges for the day and a little entertainment for you... Make sure to swipe We are going to have soooo much fun! You do not want to miss this day!!!!! When-Saturday 4th August Where- Corporate & Group Xperiences, Twin Waters, Sunshine Coast Who- 15 women only Time- 8-1pm Cost- $99 (half going to The Allison Baden-Clay Foundation to raise awareness to domestic violence) Link in bio for all the details and to register #beautyinstrength - 6 hours ago

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Keep flexin💪🏼 #bodybuilding #active #fitgirls #gymgirl #instadaily #gym #fitspo #training #progress #bikini #gymmotivation #evolifeapparel #determination #fitnessgirl #womenshealth #womenswear #fitness #femalemodel #ジム #ゴールドジム #筋トレ #筋トレ女子 #トレーニング #フィットネス #フィットネス女子 #ボディメイク #ワークアウト #アパレル #モデル

Keep flexin🏼 #bodybuilding #active #fitgirls #gymgirl #instadaily #gym #fitspo #training #progress #bikini #gymmotivation #evolifeapparel #determination #fitnessgirl #womenshealth #womenswear #fitness #femalemodel #ジム #ゴールドジム #筋トレ #筋トレ女子 #トレーニング #フィットネス #フィットネス女子 #ボディメイク #ワークアウト #アパレル #モデル - 6 hours ago

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Berries for breakfast today, for my brain .. Has anyone else noticed themselves a bit gaga lately ?  hopefully it's down to the humid hot weather

I"ve noticed myself saying things like up when I mean down , off when I mean on, leg when I mean arm .. Yikes

Research shows eating mixed berries in the morning improves concentration for up to 6 hours and I need that today as we are filming a few 'different'' workouts for the high vibe plan. I need my brain on form today for sure

A mixture of blueberries, raspberries, strawberries and  blackberries will help improve cognitive function

Throw in a few almonds and you have a protein breakfast too

#healthybreakfast #healthbenefits #healthyeats #berries #fitfood #proteinbreakfast #cognitivefunction #workout #happyhealthy #brainfood #brainhealthy #topform #foodmood #womenshealth #fitnessandhealth #coachinglife

Berries for breakfast today, for my brain .. Has anyone else noticed themselves a bit gaga lately ? hopefully it's down to the humid hot weather I"ve noticed myself saying things like up when I mean down , off when I mean on, leg when I mean arm .. Yikes Research shows eating mixed berries in the morning improves concentration for up to 6 hours and I need that today as we are filming a few 'different'' workouts for the high vibe plan. I need my brain on form today for sure A mixture of blueberries, raspberries, strawberries and blackberries will help improve cognitive function Throw in a few almonds and you have a protein breakfast too #healthybreakfast #healthbenefits #healthyeats #berries #fitfood #proteinbreakfast #cognitivefunction #workout #happyhealthy #brainfood #brainhealthy #topform #foodmood #womenshealth #fitnessandhealth #coachinglife - 6 hours ago

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Buying more treasures.  Abundance. Thank you Parwan harengracht 234, 1016Bt Amsterdam.
Ask and you shall receive.  Put out your intention and believe. 
#lawofattraction #makeithappen #changeyourworld #meditation #menshealth #love #womenshealth #fashion #intentionsetting #healingcrystals #yoga #pride #sleep #bracelet #strength #graduation #survivor #tattoo #holiday #family #americancancersociety #strength #amsterdam #netherlands # holland

Buying more treasures. Abundance. Thank you Parwan harengracht 234, 1016Bt Amsterdam. Ask and you shall receive. Put out your intention and believe. #lawofattraction #makeithappen #changeyourworld #meditation #menshealth #love #womenshealth #fashion #intentionsetting #healingcrystals #yoga #pride #sleep #bracelet #strength #graduation #survivor #tattoo #holiday #family #americancancersociety #strength #amsterdam #netherlands # holland - 6 hours ago

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HOTEL HIIT because who wants to be in the gym everyday 🤔
www.gildeafitness.com

HOTEL HIIT because who wants to be in the gym everyday 🤔 www.gildeafitness.com - 6 hours ago

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Good Morning ⭐ 
http://www.prozis.com/156D
#breakfast #cafedamanha #goodmorning #healthyfoodporn #healthylifestyles #healthychoices #healthybreakfast #instagramers #instadaily #eusouwh #eatcleantraindirty #eatclean #fitnessportugal #fitnessaddict #fitgirl #fitfam #keepfocused #getstrong #girlswhitmuscle #strongnotskinny #bodybuildingfood #bodygoals #noexcuses #tamojuntas #womenshealth #womenshealthportugal

Good Morning http://www.prozis.com/156D #breakfast #cafedamanha #goodmorning #healthyfoodporn #healthylifestyles #healthychoices #healthybreakfast #instagramers #instadaily #eusouwh #eatcleantraindirty #eatclean #fitnessportugal #fitnessaddict #fitgirl #fitfam #keepfocused #getstrong #girlswhitmuscle #strongnotskinny #bodybuildingfood #bodygoals #noexcuses #tamojuntas #womenshealth #womenshealthportugal - 6 hours ago

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Sunday squash, a brilliant kind of CARDIO!🧠🏸
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#personaltrainer #nlp #fitnesscoach #bodycoach #lifecoach #fitnesscommunity #fitnessmotivation #fitnessmodel #fitspo #fitnessguy #lifestyle #coach #coaching #motivation #bodybuilding #mindset #cardio #bodygoals #fitnessinspiration #womenshealth #menshealth #proteinworld #myprotein #fitness #squash #fatloss #weightloss #fitdad #workout #getfit

Sunday squash, a brilliant kind of CARDIO!🧠🏸 - - - - - - - - - - - - - - - #personaltrainer #nlp #fitnesscoach #bodycoach #lifecoach #fitnesscommunity #fitnessmotivation #fitnessmodel #fitspo #fitnessguy #lifestyle #coach #coaching #motivation #bodybuilding #mindset #cardio #bodygoals #fitnessinspiration #womenshealth #menshealth #proteinworld #myprotein #fitness #squash #fatloss #weightloss #fitdad #workout #getfit - 6 hours ago

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Yesterday I wrote a little bit about brainwave states and how just as we must be flexible in how we move, eat, think and feel, we also want to be flexible in accessing different brain wave states to become more resourceful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many of us are running the same internal programs day after day, month after month, year after year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Same program = same energy = same life ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we move into more resourceful and creative energetic states we begin to see new ways that things can be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was definitely my experience in running my business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I knew I needed to slow down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I knew what I was doing wasn’t sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My body was screaming the signals to back this up (burnout, fatigue, imbalanced digestion, hormones and mood). But when it was suggested that I do things differently I couldn’t see how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then things started to shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more spaciousness you create, the more spaciousness you CAN create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I started to create spaciousness, more ideas started popping up in my head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started to see my rules.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started to acknowledge that I didn't have to follow them any more if I didn't want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It wasn’t like I sat down with a pen and paper and started problem solving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ideas just started to come to me, popping into my head in moments of inspirations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Different ways that things could be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I didn’t sit there and analyse the exact steps to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d just say: Oh yes, that could work. That would be an option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before we can create anything new we must let go of the old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You create the rules, so you can break them too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first step is being willing to let go and surrender. .
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. #lifecoach #risesisterrise #autoimmunity #healing #functionalmedicine #functionalmedicinepractitioner #healthcoach #nutritionist #womenshealth #digestivehealth #loveyourgut #pcos #endo #endosisters #soulsister #lightworker #soulhealth #selflove #selfcare #groundedgoddess #loveyourself #energy #energyiseverything

Yesterday I wrote a little bit about brainwave states and how just as we must be flexible in how we move, eat, think and feel, we also want to be flexible in accessing different brain wave states to become more resourceful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us are running the same internal programs day after day, month after month, year after year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same program = same energy = same life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we move into more resourceful and creative energetic states we begin to see new ways that things can be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was definitely my experience in running my business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew I needed to slow down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew what I was doing wasn’t sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body was screaming the signals to back this up (burnout, fatigue, imbalanced digestion, hormones and mood). But when it was suggested that I do things differently I couldn’t see how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then things started to shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more spaciousness you create, the more spaciousness you CAN create. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I started to create spaciousness, more ideas started popping up in my head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started to see my rules. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started to acknowledge that I didn't have to follow them any more if I didn't want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t like I sat down with a pen and paper and started problem solving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ideas just started to come to me, popping into my head in moments of inspirations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Different ways that things could be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I didn’t sit there and analyse the exact steps to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d just say: Oh yes, that could work. That would be an option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before we can create anything new we must let go of the old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You create the rules, so you can break them too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step is being willing to let go and surrender. . . . . . . . . . #lifecoach #risesisterrise #autoimmunity #healing #functionalmedicine #functionalmedicinepractitioner #healthcoach #nutritionist #womenshealth #digestivehealth #loveyourgut #pcos #endo #endosisters #soulsister #lightworker #soulhealth #selflove #selfcare #groundedgoddess #loveyourself #energy #energyiseverything - 6 hours ago

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Trying to get my shit together! I look tired because I did this after being there for an hour already lol Check the triceps and the shoulders tho 💪🏾😜 .
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#fitness #fitnessphotography #fitnessmotivation #lafitness #fitnessmodel #getfit #meditation #namaste #peace #serenity #fitthick #curlyhead #natural #naturallycurly #aunaturale #womenshealth #motivation #triceps #quads #glutes #workoutroutine #dailyworkout #dedication #workinprogress #trainhard #weighttraining #heavylifting #cardib #shebad #afrogirlfitness

Trying to get my shit together! I look tired because I did this after being there for an hour already lol Check the triceps and the shoulders tho 🏾 . . #fitness #fitnessphotography #fitnessmotivation #lafitness #fitnessmodel #getfit #meditation #namaste #peace #serenity #fitthick #curlyhead #natural #naturallycurly #aunaturale #womenshealth #motivation #triceps #quads #glutes #workoutroutine #dailyworkout #dedication #workinprogress #trainhard #weighttraining #heavylifting #cardib #shebad #afrogirlfitness - 12 hours ago

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#Fit #Fitness #BlackFitness #Gains #Gainz #Shread #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #EbonyFitFreaks #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Aesthetics #Beastmode #BodyBuilding #Dedication #6pack #ChestDay #LegDay #Workout #Lunch @paris_frenchi

#Fit #Fitness #BlackFitness #Gains #Gainz #Shread #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #EbonyFitFreaks #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Aesthetics #Beastmode #BodyBuilding #Dedication #6pack #ChestDay #LegDay #Workout #Lunch @paris_frenchi - 1 day ago

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#Fit #Fitness #BlackFitness #Gains #Gainz #Shread #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #EbonyFitFreaks #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Aesthetics #Beastmode #BodyBuilding #Dedication #6pack #ChestDay #LegDay #Workout #Lunch @paris_frenchi

#Fit #Fitness #BlackFitness #Gains #Gainz #Shread #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #EbonyFitFreaks #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Aesthetics #Beastmode #BodyBuilding #Dedication #6pack #ChestDay #LegDay #Workout #Lunch @paris_frenchi - 1 day ago

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Blueberries are refreshing and deliciously sweet, they’re also incredibly beneficial to your health & wellbeing.
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Here are a few reasons why we believe blueberries should be a regular part of your diet.
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🍏Brain Food
🍏Softens Skin
🍏Fights Infections
🍏Super Fruit
🍏Protects Vision
🍏Aids Weight Loss
🍏Maintains a Healthy Heart
🍏Combats Constipation
🍏Combats Cancer
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Read the full blog...
https://www.timitraining.com/single-post/2016/04/14/10-health-benefits-of-blueberries-1
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#fruit #food #blueberries #berries #health #instahealth #nutrition #healthy #instagood #healthyfood #superfruit #antioxidants #fitness #happy #snack #healthysnack #skincare #skin #detox #weightloss #personaltraining #pilates #yoga #wimbledon #womenshealth #menshealth #asthma #photography #worldcup #timitraining @timitraining

Blueberries are refreshing and deliciously sweet, they’re also incredibly beneficial to your health & wellbeing. . Here are a few reasons why we believe blueberries should be a regular part of your diet. . Brain Food Softens Skin Fights Infections Super Fruit Protects Vision Aids Weight Loss Maintains a Healthy Heart Combats Constipation Combats Cancer . Read the full blog... https://www.timitraining.com/single-post/2016/04/14/10-health-benefits-of-blueberries-1 . . . #fruit #food #blueberries #berries #health #instahealth #nutrition #healthy #instagood #healthyfood #superfruit #antioxidants #fitness #happy #snack #healthysnack #skincare #skin #detox #weightloss #personaltraining #pilates #yoga #wimbledon #womenshealth #menshealth #asthma #photography #worldcup #timitraining @timitraining - 1 month ago

552 Likes
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Blueberries are refreshing and deliciously sweet, they’re also incredibly beneficial to your health & wellbeing.
.
Here are a few reasons why we believe blueberries should be a regular part of your diet.
.
🍏Brain Food
🍏Softens Skin
🍏Fights Infections
🍏Super Fruit
🍏Protects Vision
🍏Aids Weight Loss
🍏Maintains a Healthy Heart
🍏Combats Constipation
🍏Combats Cancer
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Read the full blog...
https://www.timitraining.com/single-post/2016/04/14/10-health-benefits-of-blueberries-1
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#fruit #food #blueberries #berries #health #instahealth #nutrition #healthy #instagood #healthyfood #fitness #superfruit #vitamins #happy #snack #healthysnack #personaltraining #pilates #yoga  #skin #detox #minerals #weightloss #wimbledon #womenshealth #menshealth #antiaging #photography #worldcup #timitraining @timitraining

Blueberries are refreshing and deliciously sweet, they’re also incredibly beneficial to your health & wellbeing. . Here are a few reasons why we believe blueberries should be a regular part of your diet. . Brain Food Softens Skin Fights Infections Super Fruit Protects Vision Aids Weight Loss Maintains a Healthy Heart Combats Constipation Combats Cancer . Read the full blog... https://www.timitraining.com/single-post/2016/04/14/10-health-benefits-of-blueberries-1 . . . #fruit #food #blueberries #berries #health #instahealth #nutrition #healthy #instagood #healthyfood #fitness #superfruit #vitamins #happy #snack #healthysnack #personaltraining #pilates #yoga #skin #detox #minerals #weightloss #wimbledon #womenshealth #menshealth #antiaging #photography #worldcup #timitraining @timitraining - 1 month ago

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We love green apples🍏
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Each little green bundle of joy is packed with fibre, minerals, protein & vitamins.
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There are many widely acknowledged health benefits of green apples. Here are our top 10 reasons why “an apple a day keeps the doctor away”:
🍏Packed with Minerals
🍏High in Fibre & Combats Heart Disease
🍏Lots of Anti-Oxidants & Flavonoids
🍏Packed with Vitamins A, B & C
🍏Aids Managing Weight & Combats Diabetes
🍏Combats Inflammatory Conditions
🍏Better Skin
🍏Great for your Hair
🍏Anti-Aging
🍏A Way to Combat Asthma
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Read the full blog...
https://www.timitraining.com/single-post/2018/06/05/An-Apple-a-day-keeps-the-doctor-away
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#fruit #apple #greenapple #health #instahealth #nutrition #healthy #instagood #healthyfood #cleaneating #fitness #personaltraining #pilates #yoga  #happy #snack #food #personaltraining #pilates #yoga #wimbledon #anappleadaykeepsthedoctoraway #skin #detox #minerals #weightloss #womenshealth #menshealth #antiaging #photography #worldcup #timitraining @timitraining

We love green apples . Each little green bundle of joy is packed with fibre, minerals, protein & vitamins. . There are many widely acknowledged health benefits of green apples. Here are our top 10 reasons why “an apple a day keeps the doctor away”: Packed with Minerals High in Fibre & Combats Heart Disease Lots of Anti-Oxidants & Flavonoids Packed with Vitamins A, B & C Aids Managing Weight & Combats Diabetes Combats Inflammatory Conditions Better Skin Great for your Hair Anti-Aging A Way to Combat Asthma . Read the full blog... https://www.timitraining.com/single-post/2018/06/05/An-Apple-a-day-keeps-the-doctor-away . . #fruit #apple #greenapple #health #instahealth #nutrition #healthy #instagood #healthyfood #cleaneating #fitness #personaltraining #pilates #yoga #happy #snack #food #personaltraining #pilates #yoga #wimbledon #anappleadaykeepsthedoctoraway #skin #detox #minerals #weightloss #womenshealth #menshealth #antiaging #photography #worldcup #timitraining @timitraining - 2 months ago

517 Likes
25 Comments
0
We love green apples🍏
.
Each little green bundle of joy is packed with fibre, minerals, protein & vitamins.
.
There are many widely acknowledged health benefits of green apples. Here are our top 10 reasons why “an apple a day keeps the doctor away”:
🍏Packed with Minerals
🍏High in Fibre & Combats Heart Disease
🍏Lots of Anti-Oxidants & Flavonoids
🍏Packed with Vitamins A, B & C
🍏Aids Managing Weight & Combats Diabetes
🍏Combats Inflammatory Conditions
🍏Better Skin
🍏Great for your Hair
🍏Anti-Aging
🍏A Way to Combat Asthma
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Read the full blog...
https://www.timitraining.com/single-post/2018/06/05/An-Apple-a-day-keeps-the-doctor-away
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#fruit #food #apples #greenapple #health #instahealth #nutrition #healthy #instagood #healthyfood #fitness #antioxidants #happy #snack #healthysnack #anappleadaykeepsthedoctoraway #personaltraining #pilates #yoga #wimbledon #detox #minerals #weightloss #weightlossjourney #womenshealth #menshealth #antiaging #photography #worldcup #timitraining @timitraining

We love green apples . Each little green bundle of joy is packed with fibre, minerals, protein & vitamins. . There are many widely acknowledged health benefits of green apples. Here are our top 10 reasons why “an apple a day keeps the doctor away”: Packed with Minerals High in Fibre & Combats Heart Disease Lots of Anti-Oxidants & Flavonoids Packed with Vitamins A, B & C Aids Managing Weight & Combats Diabetes Combats Inflammatory Conditions Better Skin Great for your Hair Anti-Aging A Way to Combat Asthma . Read the full blog... https://www.timitraining.com/single-post/2018/06/05/An-Apple-a-day-keeps-the-doctor-away . . #fruit #food #apples #greenapple #health #instahealth #nutrition #healthy #instagood #healthyfood #fitness #antioxidants #happy #snack #healthysnack #anappleadaykeepsthedoctoraway #personaltraining #pilates #yoga #wimbledon #detox #minerals #weightloss #weightlossjourney #womenshealth #menshealth #antiaging #photography #worldcup #timitraining @timitraining - 2 months ago

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#f45training #harrogate #ilkley #yorkshiredales #yorkshire #f45 #strengthtraining #cardioworkout #workouts #intervaltraining #fitnesscommunity #competition #athletes #personaltraining #musclebuilding #healthandwellness #york #activewear #fitnessinspiration #getfit #wellness #exercises #northyorkshire #functionaltraining #giveaways #fitnessgoals #healthgoals #womenshealth #menshealth ⠀

. . . #f45training #harrogate #ilkley #yorkshiredales #yorkshire #f45 #strengthtraining #cardioworkout #workouts #intervaltraining #fitnesscommunity #competition #athletes #personaltraining #musclebuilding #healthandwellness #york #activewear #fitnessinspiration #getfit #wellness #exercises #northyorkshire #functionaltraining #giveaways #fitnessgoals #healthgoals #womenshealth #menshealth ⠀ - 7 months ago

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#f45training #harrogate #ilkley #yorkshiredales #yorkshire #f45 #strengthtraining #cardioworkout #workouts #intervaltraining #fitnesscommunity #competition #athletes #personaltraining #musclebuilding #healthandwellness #york #activewear #fitnessinspiration #getfit #wellness #exercises #northyorkshire #functionaltraining #giveaways #fitnessgoals #healthgoals #womenshealth #menshealth ⠀

. . . #f45training #harrogate #ilkley #yorkshiredales #yorkshire #f45 #strengthtraining #cardioworkout #workouts #intervaltraining #fitnesscommunity #competition #athletes #personaltraining #musclebuilding #healthandwellness #york #activewear #fitnessinspiration #getfit #wellness #exercises #northyorkshire #functionaltraining #giveaways #fitnessgoals #healthgoals #womenshealth #menshealth ⠀ - 7 months ago

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8 Comments
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#f45training #harrogate #ilkley #yorkshiredales #yorkshire #f45 #strengthtraining #cardioworkout #workouts #intervaltraining #fitnesscommunity #competition #athletes #personaltraining #musclebuilding #healthandwellness #york #activewear #fitnessinspiration #getfit #wellness #exercises #northyorkshire #functionaltraining #giveaways #fitnessgoals #healthgoals #womenshealth #menshealth ⠀

. . . #f45training #harrogate #ilkley #yorkshiredales #yorkshire #f45 #strengthtraining #cardioworkout #workouts #intervaltraining #fitnesscommunity #competition #athletes #personaltraining #musclebuilding #healthandwellness #york #activewear #fitnessinspiration #getfit #wellness #exercises #northyorkshire #functionaltraining #giveaways #fitnessgoals #healthgoals #womenshealth #menshealth ⠀ - 9 months ago

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