#workharder

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#mevsme #motivation #gymmotivation #bodybuilding #fitnessjourney #workharder

#mevsme #motivation #gymmotivation #bodybuilding #fitnessjourney #workharder - 1 minute ago

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Happy Friday! 🖤 .
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#fitness #gym #workout #gains #gymjunkie #fitinspiration #workout #chickswholift #booty🍑  #fit #becauseglutes #goals #gymlife #fitfam #strong #legday #donutlover #idoitforthedonuts #thegymismytherapy #workharder #nobodycares #fitchick #motivationmonday #motivation #shesgotlegs #quotesaboutlife #doyou #quotestoliveby #gymquotes

Happy Friday! 🖤 . . . . #fitness #gym #workout #gains #gymjunkie #fitinspiration #workout #chickswholift #booty #fit #becauseglutes #goals #gymlife #fitfam #strong #legday #donutlover #idoitforthedonuts #thegymismytherapy #workharder #nobodycares #fitchick #motivationmonday #motivation #shesgotlegs #quotesaboutlife #doyou #quotestoliveby #gymquotes - 4 minutes ago

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Working hard for web course... #work #workhard #workharder #web #wordpress  #website #class #courses

Working hard for web course... #work #workhard #workharder #web #wordpress #website #class #courses - 4 minutes ago

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Stop telling yourself excuses. Just start. Start today!
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#profile #workharder #work #entrepreneur #millionairemindset #grind #hustle #hustleharder #sales #marketingdigital #money #selfmade #cantstopwontstop #makeitcount #rich #money #talk #friends #macbookpro #iphonex #entrepreneurship #salestraining #salesmen #lifestyle #youtube #marketing

Stop telling yourself excuses. Just start. Start today! • • • • #profile #workharder #work #entrepreneur #millionairemindset #grind #hustle #hustleharder #sales #marketingdigital #money #selfmade #cantstopwontstop #makeitcount #rich #money #talk #friends #macbookpro #iphonex #entrepreneurship #salestraining #salesmen #lifestyle #youtube #marketing - 6 minutes ago

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#acai #kiwi #agave #granola #instafit #instabins #paleo #fridaymood #workharder #ontaspino #sponsored

#acai #kiwi #agave #granola #instafit #instabins #paleo #fridaymood #workharder #ontaspino #sponsored - 7 minutes ago

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This week has been challenging at schools across the nation. I want our students to remember that it is important that we stay positive. “Knowing what must be done does away with fear.”
- Rosa Parks

At school, our girls’ volleyball team began our recent season with a group of 5th – 8th graders who had a wide range of skills. After each game, the other coaches and I would encourage the girls to communicate, over and over. 
However, they would get out on the court and play in a manner that I could only describe as “polite”. They would defer, or allow their teammates to get the ball, which often resulted in two girls looking at the ball hit the ground without moving. Our students and team captains soon took more ownership of the team and our athletes began to improve every single week. 
This improvement was all centered in one single three-word phrase: “I got it!” After losing three of our first four games, we spent an entire practice doing one specific drill, tossing the ball in the air and making the girls shout “I got it,” over and over again. 
Our volleyball team only got better when our girls finally accepted the fact that they had to shout, “I got it!” as loudly as possible. Once each player realized that they needed to “demand” and “own” their space on the court, we only lost one game for the remainder of the season and made the playoffs. 
That practice was an enlightening and empowering moment for all, because so many young people aren’t always encouraged to recognize their tremendous talent and ability and OWN it! It took a team effort and the students motivating each other  to reshape their inner belief and translate that to wins.

New post on teacherpoet.com

#empowerment #empoweringwomen #volleyballgirls  #volleyball  #igotit
#thewinningphrase #thewinningedge #students #workharder #practice

This week has been challenging at schools across the nation. I want our students to remember that it is important that we stay positive. “Knowing what must be done does away with fear.” - Rosa Parks At school, our girls’ volleyball team began our recent season with a group of 5th – 8th graders who had a wide range of skills. After each game, the other coaches and I would encourage the girls to communicate, over and over. However, they would get out on the court and play in a manner that I could only describe as “polite”. They would defer, or allow their teammates to get the ball, which often resulted in two girls looking at the ball hit the ground without moving. Our students and team captains soon took more ownership of the team and our athletes began to improve every single week. This improvement was all centered in one single three-word phrase: “I got it!” After losing three of our first four games, we spent an entire practice doing one specific drill, tossing the ball in the air and making the girls shout “I got it,” over and over again. Our volleyball team only got better when our girls finally accepted the fact that they had to shout, “I got it!” as loudly as possible. Once each player realized that they needed to “demand” and “own” their space on the court, we only lost one game for the remainder of the season and made the playoffs. That practice was an enlightening and empowering moment for all, because so many young people aren’t always encouraged to recognize their tremendous talent and ability and OWN it! It took a team effort and the students motivating each other to reshape their inner belief and translate that to wins. New post on teacherpoet.com #empowerment #empoweringwomen #volleyballgirls #volleyball #igotit #thewinningphrase #thewinningedge #students #workharder #practice - 10 minutes ago

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(31/250) Leg day from yesterday has me sore today! I warmed up with leg press at 180 pounds for 3 sets of 20.
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#legday #quadsquad #legsfordays #workout #fitness #girlswhoworkout #girlswholift #healthy #fitspo #getit #workhard #workinprogress #workharder #weightlossjourney #weightloss #strengthtraining #fitnessgoals #fitnessjourney #hiitworkout #progressisprogress #strengthtraining #chaisinggains #strong

(31/250) Leg day from yesterday has me sore today! I warmed up with leg press at 180 pounds for 3 sets of 20. . #legday #quadsquad #legsfordays #workout #fitness #girlswhoworkout #girlswholift #healthy #fitspo #getit #workhard #workinprogress #workharder #weightlossjourney #weightloss #strengthtraining #fitnessgoals #fitnessjourney #hiitworkout #progressisprogress #strengthtraining #chaisinggains #strong - 18 minutes ago

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#keepsrong💪 #workharder #workout #kerpitsimple #loveyourself #bemore #bekind

#keepsrong #workharder #workout #kerpitsimple #loveyourself #bemore #bekind - 19 minutes ago

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What supplements do I take while I’m on prep? ⬆️ All of those amazing super clean and clinically tested products. Why??? Cuz if I want to be the best, I have to look the best and feel my best. That is how I feel with Schinoussa’s products, made with sea vegetable super food, proteins with added probiotics. You all have seen my pics from my last show and my skin, face, body overall look was impecable. If you wonder how I accomplished that look here is the answer. You are what you eat and your body will show everything you put in 🥇🏆⭐️. Super proud and thankful to my sponsor  @schinoussa @schinoussa_fit for allowing me to be part of a great line of healthy products. 💪🏻🙌🏼🥇———————————————————————— 👙fabfitbikinis.com ➡️Queenfit10
www.qnihealth.com 💊 ➡️ VANESSAQNI
www.jednorth.com➡️Vanessa15
------------------------------------------#chasingthatprocard #chasingthedream #findyourpassion #fabfitbikinis #workharder #workinprogress #wontstopcantstop #workinghardeveryday #getitdone #gratitude #grateful365 #findyourpassion #figurecompetitor #aroundtheopa#ambitions#love#instagood#

What supplements do I take while I’m on prep? ️ All of those amazing super clean and clinically tested products. Why??? Cuz if I want to be the best, I have to look the best and feel my best. That is how I feel with Schinoussa’s products, made with sea vegetable super food, proteins with added probiotics. You all have seen my pics from my last show and my skin, face, body overall look was impecable. If you wonder how I accomplished that look here is the answer. You are what you eat and your body will show everything you put in 🥇️. Super proud and thankful to my sponsor @schinoussa @schinoussa_fit for allowing me to be part of a great line of healthy products. 🏻🏼🥇———————————————————————— fabfitbikinis.com ️Queenfit10 www.qnihealth.com ️ VANESSAQNI www.jednorth.com️Vanessa15 ------------------------------------------#chasingthatprocard #chasingthedream #findyourpassion #fabfitbikinis #workharder #workinprogress #wontstopcantstop #workinghardeveryday #getitdone #gratitude #grateful365 #findyourpassion #figurecompetitor #aroundtheopa #ambitions #love #instagood # - 22 minutes ago

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Applied Knowledge Is Power.  Knowing is not enough. 
#greencheezephilosophy#useyourknowledge#apply#power#mindset#work#prepare#grow#vision#action#havefaith#dream#success#patience#begenuine#motivation#workharder#don'tquit#inspire#servantleader#serveothers#trustGod#nevergiveup#believe#goals#bephenomenal#beexcellent#growth

Applied Knowledge Is Power. Knowing is not enough. #greencheezephilosophy #useyourknowledge #apply #power #mindset #work #prepare #grow #vision #action #havefaith #dream #success #patience #begenuine #motivation #workharder #don 'tquit#inspire #servantleader #serveothers #trustGod #nevergiveup #believe #goals #bephenomenal #beexcellent #growth - 25 minutes ago

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Wir haben noch viel zu tun.. #workharder #bigplans #events #wedding #weddingplanner #düğün #standesamt #nikahşekeri #guestpresent #braut #bride #berlin #düsseldorf #dortmund #münchen #istanbul #izmir #washingtondc #decorations #dekoration #dekorasyon #sadedecoration #australia #auckland #mannheim

Wir haben noch viel zu tun.. #workharder #bigplans #events #wedding #weddingplanner #düğün #standesamt #nikahşekeri #guestpresent #braut #bride #berlin #düsseldorf #dortmund #münchen #istanbul #izmir #washingtondc #decorations #dekoration #dekorasyon #sadedecoration #australia #auckland #mannheim - 25 minutes ago

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Delicious & Nutritious breakfast today🙌🏻 Oatmeal, Eggs, Raw Almonds, Raisins & Red Berry’s. 🤩 .
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#fitness #fitnessmotivation #motivationalquotes #motivationalspeech #workoutmotivation #gym #gymmotivation #lifequotes #lifemotivation #positivequotes #positivity #humble #happy #grind #riseandgrind #hustle #workhard #workharder #mma #ufc #quotes #fitness #fitnessmotivation #motivationalquotes #motivationalspeech #workoutmotivation #gym #gymmotivation #lifequotes #lifemotivation #positivequotes #positivity #humble #happy #grind #riseandgrind #hustle #workhard #workharder #mma #ufc #quotes #photography #life #guys #hardworker #breakfast #morning #meals #healthyfood #eatclean

Delicious & Nutritious breakfast today🏻 Oatmeal, Eggs, Raw Almonds, Raisins & Red Berry’s. 🤩 . . . . . . . . . . #fitness #fitnessmotivation #motivationalquotes #motivationalspeech #workoutmotivation #gym #gymmotivation #lifequotes #lifemotivation #positivequotes #positivity #humble #happy #grind #riseandgrind #hustle #workhard #workharder #mma #ufc #quotes #fitness #fitnessmotivation #motivationalquotes #motivationalspeech #workoutmotivation #gym #gymmotivation #lifequotes #lifemotivation #positivequotes #positivity #humble #happy #grind #riseandgrind #hustle #workhard #workharder #mma #ufc #quotes #photography #life #guys #hardworker #breakfast #morning #meals #healthyfood #eatclean - 26 minutes ago

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Train like a strong man! 💪🔥
#strongman #strong #strongtraining #powerfull #fitness #bodybuilders #trainlikeastrongman #workharder #selfimprouve #dourbest #whells #sixpack

Train like a strong man! #strongman #strong #strongtraining #powerfull #fitness #bodybuilders #trainlikeastrongman #workharder #selfimprouve #dourbest #whells #sixpack - 30 minutes ago

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Do it just do it!!! #failureisnotanoption #mindsetshift #nevergiveup💪 #goalsaf #neverlosehope #eyesontheprize #fulfilled #fulfillment #theprocess #thefutureisnow #improve #setgoals #youmatter #perception #neverstopdreaming #trustyourself #manifestation

Do it just do it!!! #failureisnotanoption #mindsetshift #nevergiveup #goalsaf #neverlosehope #eyesontheprize #fulfilled #fulfillment #theprocess #thefutureisnow #improve #setgoals #youmatter #perception #neverstopdreaming #trustyourself #manifestation - 31 minutes ago

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Just try to be the hardest worker in the room 😉

#gym #motivation #workhard #body #bodybuilding #lftd #warriormentality #backday #workforit #works #hardworking #hardworkout #lightweight #lightweightbaby #bodybuildinglifestyle #bodybuildingmotivation #aesthetic #workout #gohardorgohome #hardwork #workhard #workhardforit #workharder #workinprogress #lifestyle #lftdlifestyle #lftdathletesearch #gymrat #gymaholic #gymaddiction

Just try to be the hardest worker in the room #gym #motivation #workhard #body #bodybuilding #lftd #warriormentality #backday #workforit #works #hardworking #hardworkout #lightweight #lightweightbaby #bodybuildinglifestyle #bodybuildingmotivation #aesthetic #workout #gohardorgohome #hardwork #workhard #workhardforit #workharder #workinprogress #lifestyle #lftdlifestyle #lftdathletesearch #gymrat #gymaholic #gymaddiction - 33 minutes ago

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Congrats Jen on your 30 Day Will-Powered Transformation! Our 30 Day Challenges are macro based and all of our coaching is done in a group setting. Come join the best fat loss program on the Internet and learn more about nutrition than you ever have before. We hope to see you in one of our upcoming challenges! ⠀
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Register for the next 30 Day Challenge on our website link provided in our Bio 👆🏼🙌🏼⠀
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Congrats Jen on your 30 Day Will-Powered Transformation! Our 30 Day Challenges are macro based and all of our coaching is done in a group setting. Come join the best fat loss program on the Internet and learn more about nutrition than you ever have before. We hope to see you in one of our upcoming challenges! ⠀ ⠀ Register for the next 30 Day Challenge on our website link provided in our Bio 🏼🏼⠀ ⠀ - 34 minutes ago

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Lass dir niemals von irgendwem deine eigenen Träume zerstören☝️ Never let anyone destroy your own #dreams ☝️ #smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #creativelifehappylife #handsandhustle #tnchustler #creativeentrepeneur #startuplife #onmywaytowork #entrepeneurlife #entrepreneur #startups #entrepreneurs #entrepreneurslife #workharder #workhardplayharder #business #suit

Lass dir niemals von irgendwem deine eigenen Träume zerstören️ Never let anyone destroy your own #dreams #smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #creativelifehappylife #handsandhustle #tnchustler #creativeentrepeneur #startuplife #onmywaytowork #entrepeneurlife #entrepreneur #startups #entrepreneurs #entrepreneurslife #workharder #workhardplayharder #business #suit - 35 minutes ago

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Im so extra today - decided to go BIGGER BETTER FASTER STRONGER (shout out to my spinners who I yell that at constantly). Doing everything for 100+ reps today. I LOVE VOLUME WORKOUTS! They make me feel strong 💪🏽 Here is 100 ball slams and 100 squats. Im dripping sweat, COME AT ME FRIDAY!!!
#squats #livefitnat100 #workout #ballslams #cardio #HIIT #legday #workharder #fitness #fit #fitfam #fitspo #personaltrainer #nashville #trainer #nashfit #gohard #sweateveryday #health

Im so extra today - decided to go BIGGER BETTER FASTER STRONGER (shout out to my spinners who I yell that at constantly). Doing everything for 100+ reps today. I LOVE VOLUME WORKOUTS! They make me feel strong 🏽 Here is 100 ball slams and 100 squats. Im dripping sweat, COME AT ME FRIDAY!!! #squats #livefitnat100 #workout #ballslams #cardio #HIIT #legday #workharder #fitness #fit #fitfam #fitspo #personaltrainer #nashville #trainer #nashfit #gohard #sweateveryday #health - 36 minutes ago

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I know the Festool Domino is what all the cool kids are using right now but I’ll tell ya, this @portercable plate jointer makes me proud to be an #american Smoof! #ri #ruffindustries #woodworking #smallbusiness #kcmo #workharder #handmade #craftsman #proudtobebluecollar #workerant

I know the Festool Domino is what all the cool kids are using right now but I’ll tell ya, this @portercable plate jointer makes me proud to be an #american Smoof! #ri #ruffindustries #woodworking #smallbusiness #kcmo #workharder #handmade #craftsman #proudtobebluecollar #workerant - 38 minutes ago

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Ignore this or Follow this? 🤔
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Tag someone to choose! 🌟
(Only 1% of the people does!)
Comment if you did follow this!
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🔥FOLLOW @motivatormarking for more daily content! FOLLOW🔥
🔥FOLLOW @motivatormarking for more daily content! FOLLOW🔥
🔥FOLLOW @motivatormarking for more daily content! FOLLOW🔥
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📷: All rights reserved.

Ignore this or Follow this? 🤔 ... Tag someone to choose! (Only 1% of the people does!) Comment if you did follow this! ... FOLLOW @motivatormarking for more daily content! FOLLOW FOLLOW @motivatormarking for more daily content! FOLLOW FOLLOW @motivatormarking for more daily content! FOLLOW ... : All rights reserved. - 39 minutes ago

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How to get a wykidddd pump in the chest at the end of your session. •
Step 1 - banded flies for 25+ reps
Step 2 - squeeeeeeeze for 10-15 seconds. •
Repeat 4-5 rounds. PUMP the blood in ✊🏽
••
Ps, don’t mind the funny faces 😂😂

How to get a wykidddd pump in the chest at the end of your session. • Step 1 - banded flies for 25+ reps Step 2 - squeeeeeeeze for 10-15 seconds. • Repeat 4-5 rounds. PUMP the blood in 🏽 •• Ps, don’t mind the funny faces - 40 minutes ago

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👽I was born on da 1st!
God made me special 
Wen I was born
I died an they brought me back!
They told me it’s waz sea section gone bad 
Until I got older an realize wat they was smoking in 86!🍼
🔥🔥TrapBaby out airwea!👂🏽🔥🔥
Click my links👆🏽
Go Stream now!🎧
“Success in da Ears”👂🏽
#music #trapbaby #6ml #top5 #atl #vibes #global #grind #workharder #singleparent #love #partments #gocrazy #blower #city #rap #sing #melondy #harmony #tone #blessed

I was born on da 1st! God made me special Wen I was born I died an they brought me back! They told me it’s waz sea section gone bad Until I got older an realize wat they was smoking in 86!🍼 TrapBaby out airwea!🏽 Click my links🏽 Go Stream now! “Success in da Ears”🏽 #music #trapbaby #6ml #top5 #atl #vibes #global #grind #workharder #singleparent #love #partments #gocrazy #blower #city #rap #sing #melondy #harmony #tone #blessed - 42 minutes ago

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Shout out to @maharry_balls for trying #preworkout for the first time (welcome to the fam!) and for perfectly capturing that #FridayFeeling - keep getting after it, girl! 👊🏼💯😆
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#steelsupplements
#girlswholift
#ampedaf
#getafterit
#noexcuses
#smashyourgoals
#supplements
#crackedout
#liftheavy
#hustlehard
#workharder
#fitlife

Shout out to @maharry_balls for trying #preworkout for the first time (welcome to the fam!) and for perfectly capturing that #FridayFeeling - keep getting after it, girl! 🏼 . #steelsupplements #girlswholift #ampedaf #getafterit #noexcuses #smashyourgoals #supplements #crackedout #liftheavy #hustlehard #workharder #fitlife - 46 minutes ago

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Estás listo para comenzar a entrenar?
#Repost @stroopsfitness with @get_repost
・・・
Be humble.
Be hungry.
And always be the hardest worker in the room.
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#STROOPS #WorkHarder#Stroopscolombia #soloconstroops #workoutmotivation #gymmotivation #getafterit #getstronger #training #trainmean #trainhard #fitness #fitspiration #fitfam #utahfitfam #utahfitness #nyfitness #lafitness #lifestylechange

Estás listo para comenzar a entrenar? #Repost @stroopsfitness with @get_repost ・・・ Be humble. Be hungry. And always be the hardest worker in the room. - #STROOPS #WorkHarder #Stroopscolombia #soloconstroops #workoutmotivation #gymmotivation #getafterit #getstronger #training #trainmean #trainhard #fitness #fitspiration #fitfam #utahfitfam #utahfitness #nyfitness #lafitness #lifestylechange - 47 minutes ago

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Finally, give an answer to everyone who asks you the same thing. A range of products that is 100% Veg and 100% effective. Don’t let anything stop you now! Build your strength with Power Athlete 💪

#Start #Motivations #Build #noexcuse #youareyouronlylimit #workharder #FitnessFriday #train #StrengthSustain #Goals #WillPower #PowerAthleteSupplements #Hustle #LoveTheGrind #Dedication #Protien #Flavours

Finally, give an answer to everyone who asks you the same thing. A range of products that is 100% Veg and 100% effective. Don’t let anything stop you now! Build your strength with Power Athlete #Start #Motivations #Build #noexcuse #youareyouronlylimit #workharder #FitnessFriday #train #StrengthSustain #Goals #WillPower #PowerAthleteSupplements #Hustle #LoveTheGrind #Dedication #Protien #Flavours - 48 minutes ago

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Start right where you are. There will never be a perfect time to start your business. Many successful companies started as a side hustle. There’s no shame in starting part time.
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Have you been thinking of launching your business? What’s your plan to find extra time to work on your dream? How’s your schedule made up? Tell us!👇🏾👇🏾👇🏾
Leave a comment and give others a good idea so they can do it too 🙌🏾

Start right where you are. There will never be a perfect time to start your business. Many successful companies started as a side hustle. There’s no shame in starting part time. ........ Have you been thinking of launching your business? What’s your plan to find extra time to work on your dream? How’s your schedule made up? Tell us!🏾🏾🏾 Leave a comment and give others a good idea so they can do it too 🏾 - 49 minutes ago

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Thanks Dave! We’d like the #casualbeanie for 18.2 tho...
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Juss sayin 🤙🏽
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#noburpees #intheopen #crossfitopen2018 #beaniecasual #thedave #nocomplaints #noexcuses #crossfit #crossfitaffiliate #crossfitkells #workharder

_ Thanks Dave! We’d like the #casualbeanie for 18.2 tho... . _ Juss sayin 🤙🏽 _ #noburpees #intheopen #crossfitopen2018 #beaniecasual #thedave #nocomplaints #noexcuses #crossfit #crossfitaffiliate #crossfitkells #workharder - 49 minutes ago

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Visualize where you want to be and who you want to become, then fucking work for it. All credit to the photographer 📷

Visualize where you want to be and who you want to become, then fucking work for it. All credit to the photographer - 50 minutes ago

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“And one day 
she discovered that 
she was fierce 😈
and strong 💪🏼
and full of fire 🔥
and that not even 
she could hold herself 
back because her 
passion burned brighter 
than her fears.” 💯
_____________________________
Crossfit Open 2018
Let’s do the damn thing 😼
@crossfitgames @crossfit557 
#intheopen #crossfit #crossfitopen #gotime #confidence #pushyourlimits #fearless
#fridaynightlights #fitness #workharder #neversettle

“And one day she discovered that she was fierce 😈 and strong 🏼 and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.” _____________________________ Crossfit Open 2018 Let’s do the damn thing @crossfitgames @crossfit557 #intheopen #crossfit #crossfitopen #gotime #confidence #pushyourlimits #fearless #fridaynightlights #fitness #workharder #neversettle - 52 minutes ago

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Early morning muscle making#fitness #fitnessmotivation #fitnessgoals #healthylifestyle #hardwork #workharder

Early morning muscle making#fitness #fitnessmotivation #fitnessgoals #healthylifestyle #hardwork #workharder - 52 minutes ago

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Great wod to start the open this year,  the 5 am crew killed it, can't wait to see what the rest of the day brings!! #crossfitopen2018 #crossfitgames #crossfitkells #5amclub #riseandgrind #workharder

Great wod to start the open this year, the 5 am crew killed it, can't wait to see what the rest of the day brings!! #crossfitopen2018 #crossfitgames #crossfitkells #5amclub #riseandgrind #workharder - 53 minutes ago

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GIVE TEAM! You are not ordinary. Unless you do ordinary things. Then yes, you are ordinary. Seek pain. Seek discomfort. Seek growth. Build strength. BE EXTRAORDINARY! BE STRONG! GIVE MORE!

GIVE TEAM! You are not ordinary. Unless you do ordinary things. Then yes, you are ordinary. Seek pain. Seek discomfort. Seek growth. Build strength. BE EXTRAORDINARY! BE STRONG! GIVE MORE! - 53 minutes ago

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If this doesn't inspire you, then idk what will.

#inspiration #motivation #nevergiveup #workharder #boss #beyourownboss #youareworthmore #youarecapable #believeinyourself

If this doesn't inspire you, then idk what will. #inspiration #motivation #nevergiveup #workharder #boss #beyourownboss #youareworthmore #youarecapable #believeinyourself - 54 minutes ago

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Day 146: Back today. Even though @vlad_christopher did chest he wanted to see who back was bigger and I think I hurt his confidence a little after he saw these pictures. First one flexed and second relaxed. Also the rack pulls I noticed I may be leaning back too far but I wanted to feel the concentration as much as I could. Also I’m finally at 200 which is a solid bulk so far and I am happy I got there without feeling too fat.

Day 146: Back today. Even though @vlad_christopher did chest he wanted to see who back was bigger and I think I hurt his confidence a little after he saw these pictures. First one flexed and second relaxed. Also the rack pulls I noticed I may be leaning back too far but I wanted to feel the concentration as much as I could. Also I’m finally at 200 which is a solid bulk so far and I am happy I got there without feeling too fat. - 56 minutes ago

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Found some pretty badass lighting so you know I had to take advantage of it. The first picture was a completely relaxed pose that was unintentionally taken but turned out pretty cool in my opinion. Legs are slowly but surely making progress. The leg session that went down last night was just brutal but that’s the fun in it 😈
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#legday #abs #naturalbodybuilding #gym #muscles #posing #lighting #legs #quads #fitness #fitnessmodel #workharder #pump #passion #determination #dothehardstuff

Found some pretty badass lighting so you know I had to take advantage of it. The first picture was a completely relaxed pose that was unintentionally taken but turned out pretty cool in my opinion. Legs are slowly but surely making progress. The leg session that went down last night was just brutal but that’s the fun in it 😈 - - - - - #legday #abs #naturalbodybuilding #gym #muscles #posing #lighting #legs #quads #fitness #fitnessmodel #workharder #pump #passion #determination #dothehardstuff - 59 minutes ago

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Make your 30/60/90’s achievable with hard work and dedication 🔵
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#dream #workharder #workethic #work #success #teamworkmakesthedreamwork #teamwork #teach #goals #passion #peoriajobs #peoria #illinois #nowhiring #network #newjobs #apply #careerbuilding #careergoals #career

Make your 30/60/90’s achievable with hard work and dedication #dream #workharder #workethic #work #success #teamworkmakesthedreamwork #teamwork #teach #goals #passion #peoriajobs #peoria #illinois #nowhiring #network #newjobs #apply #careerbuilding #careergoals #career - 1 hour ago

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“I used to be afraid of tomorrow, afraid that who I was would continually dictate who I am and that who I would be might be someone I didn’t like very much at all” - @jonjorgenson -
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#spokenword #motivation #workharder #sunset #sunrise #flower #nature

“I used to be afraid of tomorrow, afraid that who I was would continually dictate who I am and that who I would be might be someone I didn’t like very much at all” - @jonjorgenson - - - #spokenword #motivation #workharder #sunset #sunrise #flower #nature - 1 hour ago

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We see you 18.1
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Let’s GOOOOO 👊🏻☘️
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#crossfitopen2018 #intheopen #tetrisnutritionconsulting #iifym #macros #nocomplaints #noexcuses #crossfit #crossfitkells #workharder @courtneyg1226

_ We see you 18.1 _ Let’s GOOOOO 🏻☘️ _ #crossfitopen2018 #intheopen #tetrisnutritionconsulting #iifym #macros #nocomplaints #noexcuses #crossfit #crossfitkells #workharder @courtneyg1226 - 1 hour ago

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Bébés muscles grandissent 😍 💪#dos #muscles #fitness #muscu #onaircarresenart #workharder #after3weeks

Bébés muscles grandissent #dos #muscles #fitness #muscu #onaircarresenart #workharder #after3weeks - 1 hour ago

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Armsday :
Hier soir, le corps et l'esprit saturent... L'impression que les poids pèsent le triple.
Encore un training au mental, mais bizarrement quand je suis fatigué, j'arrive à congestioner 😂😂😂
On va écouter la raison et pas de training jusqu'à lundi, en espérant réussir à me reposer.
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Armsday :
Last night, the body and mind saturate...
The impression that the weights weigh the triple.
Another training to the mind, but oddly when I'm tired, I manage my congestion😂😂😂.
I will listen to the reason and no training until Monday, hoping to succeed in resting.

#training #gym #workout #workharder #fit #pushyourlimits #nopainnogain #noexcuses #pasdexcuses #armsday #bras #arm #arms #biceps #triceps #forearm #forearms #avantbras #motivation #endurance #sport #fitbit #gym #musculation #muscle #determination #determined #fitfrench #fitness #fitboy #fitfrenchies

Armsday : Hier soir, le corps et l'esprit saturent... L'impression que les poids pèsent le triple. Encore un training au mental, mais bizarrement quand je suis fatigué, j'arrive à congestioner On va écouter la raison et pas de training jusqu'à lundi, en espérant réussir à me reposer. ---------------------------------------------------- Armsday : Last night, the body and mind saturate... The impression that the weights weigh the triple. Another training to the mind, but oddly when I'm tired, I manage my congestion. I will listen to the reason and no training until Monday, hoping to succeed in resting. #training #gym #workout #workharder #fit #pushyourlimits #nopainnogain #noexcuses #pasdexcuses #armsday #bras #arm #arms #biceps #triceps #forearm #forearms #avantbras #motivation #endurance #sport #fitbit #gym #musculation #muscle #determination #determined #fitfrench #fitness #fitboy #fitfrenchies - 1 hour ago

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50 shades of Rosé ;-) ;-) ;-) Now I have finally fixed my favourite colors !!! I love them all !!!

50 shades of Rosé ;-) ;-) ;-) Now I have finally fixed my favourite colors !!! I love them all !!! - 1 hour ago

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🤔🤔 #9to5  ain’t about that life anymore #dreambig #workharder #hustle

🤔🤔 #9to5 ain’t about that life anymore #dreambig #workharder #hustle - 1 hour ago

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It keeps me waiting 
#perugia #portasole #workharder

It keeps me waiting #perugia #portasole #workharder - 1 hour ago

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104days. . . 👊 
#workhard #workharder

104days. . . #workhard #workharder - 1 hour ago

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Fiberglassing a wooden boat. Wow. Big learning process, lots of dirty work and long long days. It came out ok though #woodenboats #dirtywork #fiberglassing #entropyresin #workharder #prettyboat #Alani #learnsomethingneweveryday

Fiberglassing a wooden boat. Wow. Big learning process, lots of dirty work and long long days. It came out ok though #woodenboats #dirtywork #fiberglassing #entropyresin #workharder #prettyboat #Alani #learnsomethingneweveryday - 1 hour ago

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Work hard with our team!!! Ask me how!!! #bitcoin #ethereum #workhard #work #workharder #werule

Work hard with our team!!! Ask me how!!! #bitcoin #ethereum #workhard #work #workharder #werule - 1 hour ago

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It’s Friday! Give this week one last push🏔
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#pronexia #recruitmentlife #extramile #fridayvibes #fridayfeels #fridayquotes #motivation #workharder #hustlehard #workgrind #februarygoals

It’s Friday! Give this week one last push🏔 • • #pronexia #recruitmentlife #extramile #fridayvibes #fridayfeels #fridayquotes #motivation #workharder #hustlehard #workgrind #februarygoals - 1 hour ago

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If U really want it, U gotta give it all U got! #WorkHarder! #GO👊😎
Regrann from @infinite7llc -  Tonight's Thought: Work Harder!!! Go to the max and give your ALL. On the other side of this hard work is your wildest dreams and GREATEST accomplishments.  You CAN DO THIS!! #DareToDream #gilrboss #womeninbusiness #bosslady #womenempowerment #beyourownboss #womensupportingwomen #femaleentrepreneur #empoweringwomen #myownboss #fempreneur #ladypreneur #womenentrepreneurs omeninbiz #womenentrepreneurs #homebusiness #womenempoweringwomen #solopreneur #savvybusinessowner #bosschick #girlbosses #empowerwomen #femaleentrepreneur 
#myownboss #fempreneur #ladypreneur #womenentrepreneurs #motivation #INFINITE7LLC
@laugh4freedom

If U really want it, U gotta give it all U got! #WorkHarder ! #GO 😎 Regrann from @infinite7llc - Tonight's Thought: Work Harder!!! Go to the max and give your ALL. On the other side of this hard work is your wildest dreams and GREATEST accomplishments. You CAN DO THIS!! #DareToDream #gilrboss #womeninbusiness #bosslady #womenempowerment #beyourownboss #womensupportingwomen #femaleentrepreneur #empoweringwomen #myownboss #fempreneur #ladypreneur #womenentrepreneurs omeninbiz #womenentrepreneurs #homebusiness #womenempoweringwomen #solopreneur #savvybusinessowner #bosschick #girlbosses #empowerwomen #femaleentrepreneur #myownboss #fempreneur #ladypreneur #womenentrepreneurs #motivation #INFINITE7LLC @laugh4freedom - 1 hour ago

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Meant to post this last week 🙈
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Look how badass my grandma is!
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87 and still on the phone like a boss🤣
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Love you, Non!

Meant to post this last week • Look how badass my grandma is! • 87 and still on the phone like a boss🤣 • Love you, Non! - 1 hour ago

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🗝 The results came in, when I decided to drop my excuses. Dope pic by @thousand.visions .
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✖️ Class Dismissed.
✖️ #EntrepreneurClass
✖️ entrepreneurclassofficial@gmail.com

🗝 The results came in, when I decided to drop my excuses. Dope pic by @thousand.visions . . ️ Class Dismissed. #EntrepreneurClass ️ entrepreneurclassofficial@gmail.com - 1 hour ago

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Friday vibes ☀️
Die einen haben gleich Wochenende, die anderen eben nicht. 😅 Ich gehöre zu den anderen. Also Homeoffice ist gleich erledigt und dann gehts auf in den Laden. 🥙✌🏽
Habt ihr am Wochenende frei oder müsst ihr auch ran? 💙
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#mycreativebiz #makersgonnamake #whereiwork #creativelifehappylife #startuplife #onmywaytowork #startups #workharder #fit #instafitness #focus #grow #strength #dedication #gym #getfit #health #healthychoices #instagood #instahealth #lifestyle #photooftheday #work #body #weights #motivation #lifegoals #inked #tattoos

Friday vibes ️ Die einen haben gleich Wochenende, die anderen eben nicht. Ich gehöre zu den anderen. Also Homeoffice ist gleich erledigt und dann gehts auf in den Laden. 🥙🏽 Habt ihr am Wochenende frei oder müsst ihr auch ran? . . #mycreativebiz #makersgonnamake #whereiwork #creativelifehappylife #startuplife #onmywaytowork #startups #workharder #fit #instafitness #focus #grow #strength #dedication #gym #getfit #health #healthychoices #instagood #instahealth #lifestyle #photooftheday #work #body #weights #motivation #lifegoals #inked #tattoos - 1 hour ago

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Sometimes we can’t worry about what other people are saying or doing we just have to grind

Sometimes we can’t worry about what other people are saying or doing we just have to grind - 2 hours ago

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GIVE TEAM! Get packed. Get ready. We’re walking through another door this weekend. Thanks to @lopez.oew and @operationenduringwarrior we’re heading to Miami to run @spartanrace. We’ll be representing @newimageyouthcenter, Parramore and @orlando so let’s hold our heads high and dig deep to give everything you have on the path to your goal. Thanks to EVERYONE who’s helped us get this far. Fasten your seatbelt, because we’re JUST GETTING STARTED! And remember: No matter how little you have, you ALWAYS have something to give. BE STRONG! GIVE MORE!

GIVE TEAM! Get packed. Get ready. We’re walking through another door this weekend. Thanks to @lopez.oew and @operationenduringwarrior we’re heading to Miami to run @spartanrace. We’ll be representing @newimageyouthcenter , Parramore and @orlando so let’s hold our heads high and dig deep to give everything you have on the path to your goal. Thanks to EVERYONE who’s helped us get this far. Fasten your seatbelt, because we’re JUST GETTING STARTED! And remember: No matter how little you have, you ALWAYS have something to give. BE STRONG! GIVE MORE! - 2 hours ago

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2/21/2018** Another cool Shoulder workout for the day New York 🗽 Dumbbell standing shoulder presses ** Dumbbell lateral raises ** Good Squeeze ** for better deltoids muscle mass ** Home Gym ** neighbors ** My Friend @evantylerstarlight  Family man ** 👰🏻👼👶🏽🤵🏼Hard Working Pal ** 🏡🌃🏋🏿🏋️🎉⚡️⚡️ He*s dropping Body fat ** And he's gaining muscle size #bodybuilding #ilovemydaughter ** #ilovemyfamily #ifbbpro #fitnessbody #fitnessfordads #friends #coolfriends #coolfans #entrepreneur #shoulderworkout #homegym #fitnessmotivation #eathealthy #gohard #betterbody #betterlife #fitnesstrainer #newyorkactor #newyorkcitylife #musclebuilding #motivate #keepgoing #enjoygoodfood #workharder #neversatisfied 🏋🏻‍♀️🏋🏿🍱🥗🍤🍳🥙🍚☕️

2/21/2018** Another cool Shoulder workout for the day New York Dumbbell standing shoulder presses ** Dumbbell lateral raises ** Good Squeeze ** for better deltoids muscle mass ** Home Gym ** neighbors ** My Friend @evantylerstarlight Family man ** 🏻🏽🤵🏼Hard Working Pal ** 🏋🏿🏋️️ He*s dropping Body fat ** And he's gaining muscle size #bodybuilding #ilovemydaughter ** #ilovemyfamily #ifbbpro #fitnessbody #fitnessfordads #friends #coolfriends #coolfans #entrepreneur #shoulderworkout #homegym #fitnessmotivation #eathealthy #gohard #betterbody #betterlife #fitnesstrainer #newyorkactor #newyorkcitylife #musclebuilding #motivate #keepgoing #enjoygoodfood #workharder #neversatisfied 🏋🏻‍♀️🏋🏿🥗🥙️ - 2 days ago

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