#armday

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#transformationtuesday 💪🏾 !... #gym #gymlife #gymmotivation #gymfreak #fit #fitness #fitnessmotivation #aesthetic #gains #gainz #inked #tattoo #tattoed #beard #bearded #inkedbeards #beardedandfit #beardgains #shredded #chest #chestday #arms #armday #armtattoo #fitfam #shirtless #physique #abs #sixpack

#transformationtuesday 🏾 !... #gym #gymlife #gymmotivation #gymfreak #fit #fitness #fitnessmotivation #aesthetic #gains #gainz #inked #tattoo #tattoed #beard #bearded #inkedbeards #beardedandfit #beardgains #shredded #chest #chestday #arms #armday #armtattoo #fitfam #shirtless #physique #abs #sixpack - 5 hours ago

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“𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙘𝙤𝙢𝙚 𝙛𝙧𝙤𝙢 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤. 𝙄𝙩 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙤𝙣𝙘𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙𝙣'𝙩.”

“𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙘𝙤𝙢𝙚 𝙛𝙧𝙤𝙢 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤. 𝙄𝙩 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙤𝙣𝙘𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙𝙣'𝙩.” - 5 hours ago

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Let’s play ball 💋 #latinafit #calfit #armday #alwayshavingfun #fittnessgoals #gymlife #stayactivestayhealthy

Let’s play ball #latinafit #calfit #armday #alwayshavingfun #fittnessgoals #gymlife #stayactivestayhealthy - 5 hours ago

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Balance

Balance - 5 hours ago

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One of the great moments in life is realizing that two weeks ago your body couldn't do what it just did.💪🏽🖤🏋🏽‍♀️💦
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#DresFitnessJourney#CoachDre#Gym#Tuesday#Armday#Cardio#Sprints#GymGlow#TGIA#Grateful#Blessed#Strength#WorkOut##HappyHour#TurnUp#GrindTime#Progress#Goals#Results#Gains#Herbalife#womenwholift#bodybuilding#Postpartum#MamaOf2#Motivating#Inspiring#Consistency#64PoundsDown#noexcuses

One of the great moments in life is realizing that two weeks ago your body couldn't do what it just did.🏽🖤🏋🏽‍♀️ ~ ~ ~ #DresFitnessJourney #CoachDre #Gym #Tuesday #Armday #Cardio #Sprints #GymGlow #TGIA #Grateful #Blessed #Strength #WorkOut ##HappyHour #TurnUp #GrindTime #Progress #Goals #Results #Gains #Herbalife #womenwholift #bodybuilding #Postpartum #MamaOf2 #Motivating #Inspiring #Consistency #64PoundsDown #noexcuses - 5 hours ago

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Beautiful 💥👌
📸 @emilysears
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Follow @gym.absolute.models ✔✔
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.  #gymabsolutemodels #training #transformation#beautifulgirls #becomebetter #muslephotos #instagrambodybuilding #naturalbodybuilding #anabolic #armday #nobodyoutworksme #nutriton #bodybuildinglifestyle

Beautiful 📸 @emilysears . . Follow @gym.absolute.models . . #gymabsolutemodels #training  #transformation #beautifulgirls #becomebetter #muslephotos #instagrambodybuilding #naturalbodybuilding #anabolic #armday #nobodyoutworksme #nutriton #bodybuildinglifestyle - 5 hours ago

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#Repost @fabesonline
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Such a great feeling to have a freshly washed and oiled beard. And to comb it. Oomph. 
Smashed arms today. .
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#gay #otter #gayscruff #beardedgay #gaybear #instagay #gaylife #hairy #fur #scruff #gaymen  #beard #instamuscle #bearded #gaymuscle #gayselfie #muscle #musclecub #gaygym  #gayaustralia  #beardporn #gayotter #fitgaymen #gaysydney  #nextchapter #hairychest #tan #gaysydney #gaygym #armday

#Repost @fabesonline • • • • • Such a great feeling to have a freshly washed and oiled beard. And to comb it. Oomph. Smashed arms today. . . #gay #otter #gayscruff #beardedgay #gaybear #instagay #gaylife #hairy #fur #scruff #gaymen #beard #instamuscle #bearded #gaymuscle #gayselfie #muscle #musclecub #gaygym #gayaustralia #beardporn #gayotter #fitgaymen #gaysydney #nextchapter #hairychest #tan #gaysydney #gaygym #armday - 5 hours ago

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Today’s question of the day asked by @gcach27: “What do you feed your arms?” Answer: Everything!!!! I have no diet! 😂😂🍗🍖🌭🍔🍟🍕🥞🥓🥩
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Today’s arm workout was a killer!! Couldn’t even finish because my arms were cramping up! 😅😅
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Here are two of my favorite workouts! Nothing fancy: cable curls and tricep kickbacks (cable). I,personally, prefer cables over free weights when doing arms (yes, I still use dumbbells). I feel like I can really feel the resistance on my negative reps and I have more control on my positives, resulting in more stressing of the muscles being targeted. I may be wrong tho. 🤷🏾‍♂️
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Really loving the results of my arms! Won’t stop til they start hugging my sleeves tho! Gotta keep grinding! I have goals to reach and best believe, IMMA REACH THEM! I hope y’all killed your workouts as well and had a blessed day! Get those GAINS!! 💪🏾💪🏾
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Video Cred: @luis.ortega_ -
#gainsforgod #armday #biceps #triceps #curls #kickbacks #shredded #tatted #gymrat #stayhungry #alwaysgrinding #wantmore

Today’s question of the day asked by @gcach27 : “What do you feed your arms?” Answer: Everything!!!! I have no diet! 🌭🥞🥓🥩 - Today’s arm workout was a killer!! Couldn’t even finish because my arms were cramping up! - Here are two of my favorite workouts! Nothing fancy: cable curls and tricep kickbacks (cable). I,personally, prefer cables over free weights when doing arms (yes, I still use dumbbells). I feel like I can really feel the resistance on my negative reps and I have more control on my positives, resulting in more stressing of the muscles being targeted. I may be wrong tho. 🤷🏾‍♂️ - Really loving the results of my arms! Won’t stop til they start hugging my sleeves tho! Gotta keep grinding! I have goals to reach and best believe, IMMA REACH THEM! I hope y’all killed your workouts as well and had a blessed day! Get those GAINS!! 🏾🏾 - Video Cred: @luis.ortega_ - #gainsforgod #armday #biceps #triceps #curls #kickbacks #shredded #tatted #gymrat #stayhungry #alwaysgrinding #wantmore - 5 hours ago

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✖️If It’s Easy, I Don’t Fuckin Want It. I See One Road, That’s The Road To Success. It’s A Beautiful Struggle ✖️ 💯 •
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“Not Equal Imprint” - @mysterieux_brand Pink/White Elongated Tee available online. Only 4 left before we sell out
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#hypebeast #streetwear #jordan #sneaker #fitness #barber #lifestyle #gifted #mysterieuxbrand #ROD #CEO

️If It’s Easy, I Don’t Fuckin Want It. I See One Road, That’s The Road To Success. It’s A Beautiful Struggle • • “Not Equal Imprint” - @mysterieux_brand Pink/White Elongated Tee available online. Only 4 left before we sell out • • #hypebeast #streetwear #jordan #sneaker #fitness #barber #lifestyle #gifted #mysterieuxbrand #ROD #CEO - 5 hours ago

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Thiccbar wrist adducted pullups for the arm rustlin’
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#olympiclifting #powerlifting #bodybuilding #strongman #strength #powerbuilding #fitness #squats #aesthetics #legday #armday #chestday #backday #shoulderday

Thiccbar wrist adducted pullups for the arm rustlin’ - - - - - - - - - - - - #olympiclifting #powerlifting #bodybuilding #strongman #strength #powerbuilding #fitness #squats #aesthetics #legday #armday #chestday #backday #shoulderday - 5 hours ago

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🚨A wise man once said that EVERYDAY is arm day (via @bradley_martyn )🚨
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🌐BARBELL CURLS🌐
💥WEIGHT: 50lb💥
💥SETS: 4-5💥
💥REPS: 15-20💥
💥MUSCLE: Biceps💥
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#bradlymartyn #armday #gains #grind #gym #fit #fitness #bodybuilding #17yearsold #natural #natty #fitnessjourney #fitnessmotivation #gymmotivation #arms #veins #reps #sets #weights #lifting #strength #wannabepowerbuilder #gymshark #gymsharkfit

A wise man once said that EVERYDAY is arm day (via @bradley_martyn ) | 🌐BARBELL CURLS🌐 WEIGHT: 50lb SETS: 4-5 REPS: 15-20 MUSCLE: Biceps | #bradlymartyn #armday #gains #grind #gym #fit #fitness #bodybuilding #17yearsold #natural #natty #fitnessjourney #fitnessmotivation #gymmotivation #arms #veins #reps #sets #weights #lifting #strength #wannabepowerbuilder #gymshark #gymsharkfit - 5 hours ago

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#gym #gymlife #workout #fitness #healthy #muscles #protein #motivation #liftheavy #lift #liftingmakesmehappy #lovehandles #feedme #getbig #incrediblebulk #wheresthebeef #beefybitch #beast #arms #veins #armday #armsrace #everydayisarmday #shoulders #camo #flex #goflex

#gym #gymlife #workout #fitness #healthy #muscles #protein #motivation #liftheavy #lift #liftingmakesmehappy #lovehandles #feedme #getbig #incrediblebulk #wheresthebeef #beefybitch #beast #arms #veins #armday #armsrace #everydayisarmday #shoulders #camo #flex #goflex - 5 hours ago

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We had a great arm workout today! Working out with a buddy always keeps you motivated! 💪🏽🏋🏽‍♂️ #armworkout #arms #bicep #bicepworkout #goals #instagood #aspiringmodel #abs #bodygoals #strength #strengthtraining #fit #workoutmodel #fitness #fitness #modeling #model #exercise #workoutgoals #workout #motivated #motivation #gym #armday #scoutme #livinglife #lovinglife #fitnesscoach #personaltraining #personaltrainer featuring @ashleykruta go give her a follow!

We had a great arm workout today! Working out with a buddy always keeps you motivated! 🏽🏋🏽‍♂️ #armworkout #arms #bicep #bicepworkout #goals #instagood #aspiringmodel #abs #bodygoals #strength #strengthtraining #fit #workoutmodel #fitness #fitness #modeling #model #exercise #workoutgoals #workout #motivated #motivation #gym #armday #scoutme #livinglife #lovinglife #fitnesscoach #personaltraining #personaltrainer featuring @ashleykruta go give her a follow! - 5 hours ago

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Took a much needed rest from the gym. Back at it again though and loving it even more. 
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#like4like #gymmotivation #instagood #instalike #flex #gym #postivevibes #justdoit #armday #ironaddict #latenightworkout #justlift #doingme #proud #purple #gymshark #italian #tattoo #checkitout #newpost #nostopping #goals

Took a much needed rest from the gym. Back at it again though and loving it even more. ________________________________________________ #like4like #gymmotivation #instagood #instalike #flex #gym #postivevibes #justdoit #armday #ironaddict #latenightworkout #justlift #doingme #proud #purple #gymshark #italian #tattoo #checkitout #newpost #nostopping #goals - 5 hours ago

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It’s amazing to see how far I’ve gotten. It’s all about commitment and how much you’re willing to give to reach your goals. I’ve pushed myself and because of it, my endurance has increased, I’ve gotten faster, bigger, more flexible and overall physically and mentally stronger. (Do listen to your body tho and take appropriate rest days, so you don’t end up like me with a torn muscle 😭😬😂) #fitness #fitnessmotivation #gymlife #nodaysoff #armday #paystobeawinner #makeachange

It’s amazing to see how far I’ve gotten. It’s all about commitment and how much you’re willing to give to reach your goals. I’ve pushed myself and because of it, my endurance has increased, I’ve gotten faster, bigger, more flexible and overall physically and mentally stronger. (Do listen to your body tho and take appropriate rest days, so you don’t end up like me with a torn muscle 😬) #fitness #fitnessmotivation #gymlife #nodaysoff #armday #paystobeawinner #makeachange - 5 hours ago

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#heck yeah! Was #pumped to add onto the #Deadpool arm🙏 Thanks for looking! #marvel#mcu#comics#comix#color#colorwork#arm#armwork#armday#dizzycutting#venom#maryjane🌿#dc#dccomics#black#blvck#bold#willhold#animae#animation#cartoon#thanks#forlooking#AZ🌵#aztattooing#avondaletattooer#

#heck yeah! Was #pumped to add onto the #Deadpool arm Thanks for looking! #marvel #mcu #comics #comix #color #colorwork #arm #armwork #armday #dizzycutting #venom #maryjane #dc #dccomics #black #blvck #bold #willhold #animae #animation #cartoon #thanks #forlooking #AZ #aztattooing #avondaletattooer # - 5 hours ago

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#armworkout #armday #bisandtris #iworkout #plexus #plexusslim  #fitnurse #powernurse

#armworkout #armday #bisandtris #iworkout #plexus #plexusslim #fitnurse #powernurse - 5 hours ago

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Little physique update here, slowly getting leaner and leaner😜

Little physique update here, slowly getting leaner and leaner - 5 hours ago

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Hands down one of my favorite bicep exercises of all time not only for pump and incredible stretch but also for developing a strong neurological connection to the muscle. Go for high volume 15 reps+ and be sure to stretch and contract as hard as possible. Remember if you can put you mind in the muscle it will explode with growth 😊🤘💪 📷: @instanezzy 😘 #armday #everydayisarmday #arethey20inchyet #biceps #tricep #armpump #pump #flex #bodybuilding #aesthetics #oldschoolbodybuilding

Hands down one of my favorite bicep exercises of all time not only for pump and incredible stretch but also for developing a strong neurological connection to the muscle. Go for high volume 15 reps+ and be sure to stretch and contract as hard as possible. Remember if you can put you mind in the muscle it will explode with growth 🤘 : @instanezzy #armday #everydayisarmday #arethey20inchyet #biceps #tricep #armpump #pump #flex #bodybuilding #aesthetics #oldschoolbodybuilding - 5 hours ago

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You make do with what you have when you #workout in a #garagegym 
Pretty pleased with how my garage cable station turned out. 
#armday #squad #gym #garagegymlife #fit #fitness #fitfam #exercise #bodybuilding #summer #cypresstx #tuesday

You make do with what you have when you #workout in a #garagegym Pretty pleased with how my garage cable station turned out. #armday #squad #gym #garagegymlife #fit #fitness #fitfam #exercise #bodybuilding #summer #cypresstx #tuesday - 5 hours ago

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Cardio/Abs morning👊 Later its Armday💪 #prosupps #prosuppsapparel #prosuppsarmy #smartshake #betterbodies #luciapokalen2018 #aldrigvila #gasp #maxa #neverquit #musclegrowth #glutamine #strong #cardio #diet #bodybuilding #bodybuilder #lipoxyderm #burn #armday #goheavy #morningcardio

Cardio/Abs morning Later its Armday #prosupps #prosuppsapparel #prosuppsarmy #smartshake #betterbodies #luciapokalen2018 #aldrigvila #gasp #maxa #neverquit #musclegrowth #glutamine #strong #cardio #diet #bodybuilding #bodybuilder #lipoxyderm #burn #armday #goheavy #morningcardio - 5 hours ago

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Been a while. Back to the grind.

Been a while. Back to the grind. - 5 hours ago

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Getting great shoulder and arm pumps today. Lots of energy and strong as ever. .
My arms have grown 2 inches in the last year, but only now in the last month am I feeling all new level of strength that I’ve never had in the past. For me my arms are a week point in my physique so having this new added strength I know I’ll be able to add another inch or more by next summer. No longer will my arms be a week point in my physique. .
#armday #shoulderday #arm #shoulders #workout #gunshow #yycfit #fitness #fitfam #Bodybuilding #musclebuilding #Gains #fitdad #success #guidance #gymlife #fitnessaddict #bodybuilder #shredded #addictedtothegym #fit #gettingbig #jacked #ripped #goodlife

Getting great shoulder and arm pumps today. Lots of energy and strong as ever. . My arms have grown 2 inches in the last year, but only now in the last month am I feeling all new level of strength that I’ve never had in the past. For me my arms are a week point in my physique so having this new added strength I know I’ll be able to add another inch or more by next summer. No longer will my arms be a week point in my physique. . #armday #shoulderday #arm #shoulders #workout #gunshow #yycfit #fitness #fitfam #Bodybuilding #musclebuilding #Gains #fitdad #success #guidance #gymlife #fitnessaddict #bodybuilder #shredded #addictedtothegym #fit #gettingbig #jacked #ripped #goodlife - 5 hours ago

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Feeling good today!!! Down to 9% BF (lost 2.5%) & my skeletal muscle mass it higher than ever before!! 🔥🔥

Feeling good today!!! Down to 9% BF (lost 2.5%) & my skeletal muscle mass it higher than ever before!! - 5 hours ago

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Consistency is the key, gainz comin in #armday #consistency #gainz #bodybuilding #bemotivated #progress #underconstruction

Consistency is the key, gainz comin in #armday #consistency #gainz #bodybuilding #bemotivated #progress #underconstruction - 5 hours ago

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That boldy / arm day swell 👌🏻. #gym #fit #fitness #bodybuilding #arms#armday #biceps #flex #ripped #bulk #vnft #workout #motivation #fitspo #gymrat #physique #jacked #lift #pump #fitfam #gymmotivation

That boldy / arm day swell 🏻. #gym #fit #fitness #bodybuilding #arms #armday #biceps #flex #ripped #bulk #vnft #workout #motivation #fitspo #gymrat #physique #jacked #lift #pump #fitfam #gymmotivation - 5 hours ago

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I buy you champagne but you love Hennessy 😂 .
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#workoutmotivation #mensphysique #bodybuilding #armday #summervibes #workout #lifting #bodybuilder #bodybuildingmotivation #alphamale #classicphysique #fitness #bicep #armday #triceps #natty #bulking #bulkingseason #jednorth #hennessy #fun #bodybuilder #champagne #training

I buy you champagne but you love Hennessy . . . . . . . . . #workoutmotivation #mensphysique #bodybuilding #armday #summervibes #workout #lifting #bodybuilder #bodybuildingmotivation #alphamale #classicphysique #fitness #bicep #armday #triceps #natty #bulking #bulkingseason #jednorth #hennessy #fun #bodybuilder #champagne #training - 5 hours ago

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When your arms are on 🔥🔥🔥 after #armday and you finish off with hanging ab workouts might have gone too crazy #training #trainhard #abs #arms #core #grind #neversettle

When your arms are on after #armday and you finish off with hanging ab workouts might have gone too crazy #training #trainhard #abs #arms #core #grind #neversettle - 6 hours ago

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Old news.

Old news. - 6 hours ago

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Positive mindset! Goodnight folks

Positive mindset! Goodnight folks - 6 hours ago

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Jay Cutler's Living Large: Day 1, Chest (revisited).
Went back to Day 1 after being back on creatine for a week and got better results. Definitely got a way better pump this time. Hit a few exercises for 20 reps with less weight and more stretch. Was pretty good.

#ArmDay #beastmode #benchpress #bodybuilding #curlsforthegirls #cardio #deadlift #fitfam #fitness #fitspo #gains #gym #gymlife #gymtime #InternationalChestDay #instafit #LegDay #lifting #LivingLarge #maori #motivation #muscle #pusheachother #putonthesuit  #shredded #squats #TaranakiHardcore #training #workout #WulfKru

Jay Cutler's Living Large: Day 1, Chest (revisited). Went back to Day 1 after being back on creatine for a week and got better results. Definitely got a way better pump this time. Hit a few exercises for 20 reps with less weight and more stretch. Was pretty good. #ArmDay #beastmode  #benchpress #bodybuilding #curlsforthegirls #cardio #deadlift #fitfam #fitness #fitspo #gains #gym #gymlife #gymtime #InternationalChestDay #instafit #LegDay #lifting #LivingLarge #maori #motivation #muscle #pusheachother #putonthesuit   #shredded #squats #TaranakiHardcore #training #workout #WulfKru - 6 hours ago

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Baby bicep is growing!! .
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#biceps #armday #chickswholift #arms #wannawrestle #doyouevenlift #progress #fitchick #growth #strongwoman

Baby bicep is growing!! . . . . #biceps #armday #chickswholift #arms #wannawrestle #doyouevenlift #progress #fitchick #growth #strongwoman - 6 hours ago

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2/9/18 🌱➡️ 7/17/18 🌳

2/9/18 ️ 7/17/18 🌳 - 6 hours ago

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"Stop talking yourself out of opportunities because you don’t feel like you are “ready” yet. Its time to jump. You are ready now."
🇯🇲🇧🇸🇵🇷🇩🇴🇿🇦
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#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #afrobeats 
#gains #squats #strong #fitness
#fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #dancehall

"Stop talking yourself out of opportunities because you don’t feel like you are “ready” yet. Its time to jump. You are ready now." 🇯🇲🇧🇸🇵🇷🇩🇴🇿🇦 🇯🇲🇧🇸🇵🇷🇩🇴🇿🇦 . . . #leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #afrobeats #gains #squats #strong #fitness #fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #dancehall - 6 hours ago

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Every time we get together 💪💪💪 @arturolira1 @hennessypapii_ 
#gym #armday #workout #gym #fitness #fit #gympartner #progress

Every time we get together @arturolira1 @hennessypapii_ #gym #armday #workout #gym #fitness #fit #gympartner #progress - 6 hours ago

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That neon sign really makes my hamstring pop 😂

For the 50% that voted for Hams/Calves enjoy this workout:

1.) Seated Calf Raise: 2x15 Warmup, 4x8-10 Heavy Working (2 Min Rest)
2.) Donkey Calf Raise: 1x12 Warmup, 4x12 Working (2 Min Rest)
3.)DB Stiff Leg Deadlifts: 2x15 Warmup, 4x8-10 Heavy Working (3 Min Rest)
4.) Revrse Hack Squat: 1x10 Warmup, 4x8-10 Heavy Workong (3 Min Rest)
5. Lying Ham Curl: 5x8-10 Heavy Working (2 Min Rest)
6. Adductor/Abductor Superset: 4x12-15 Working (3 Min Rest)

That neon sign really makes my hamstring pop For the 50% that voted for Hams/Calves enjoy this workout: 1.) Seated Calf Raise: 2x15 Warmup, 4x8-10 Heavy Working (2 Min Rest) 2.) Donkey Calf Raise: 1x12 Warmup, 4x12 Working (2 Min Rest) 3.)DB Stiff Leg Deadlifts: 2x15 Warmup, 4x8-10 Heavy Working (3 Min Rest) 4.) Revrse Hack Squat: 1x10 Warmup, 4x8-10 Heavy Workong (3 Min Rest) 5. Lying Ham Curl: 5x8-10 Heavy Working (2 Min Rest) 6. Adductor/Abductor Superset: 4x12-15 Working (3 Min Rest) - 6 hours ago

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💯💯✔ 💯💯✔✔ @deeply.shred

#fitness#armday #delts #fitnessaddict #fitnessmodel #fitnessmotivation #bodybulding #bodybuilder #gym #gymmotivation #health #eatclean #healthychoices #healthy #hypertrophy #pumpingiron #triceps #instagrambodybuilding #healthyfood #proteins💪

@deeply.shred #fitness #armday #delts #fitnessaddict #fitnessmodel #fitnessmotivation #bodybulding #bodybuilder #gym #gymmotivation #health #eatclean #healthychoices #healthy #hypertrophy #pumpingiron #triceps #instagrambodybuilding #healthyfood #proteins - 6 hours ago

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shoulder&arm day💪💨
こればかりはあれなんだけど、隣におじさんがきて同じ種目の低重量されるとモチベ下がるのはオレだけ?😥💦
さらに臭いがキツいとMax最悪😵💣
とりあえずお昼は焼き芋でカーボ摂る🍠💕
#自撮り#カラコン#筋トレ#筋肉#fitness#ボディメイク#ワークアウト#workout#ダイエット#ホスト#モデル#黒髪男子#gym#筋トレ好きな人と繋がりたい#筋トレ男子#筋トレ女子#starwars#スターウォーズ#トレーニング#バルクアップ#ジムエニタイムフィットネス#フィットネス#anytimefitness#エニタイム#ショートヘア男子#shoulderday#armday#臭いの勘弁

shoulder&arm day こればかりはあれなんだけど、隣におじさんがきて同じ種目の低重量されるとモチベ下がるのはオレだけ? さらに臭いがキツいとMax最悪 とりあえずお昼は焼き芋でカーボ摂る #自撮り #カラコン #筋トレ #筋肉 #fitness #ボディメイク #ワークアウト #workout #ダイエット #ホスト #モデル #黒髪男子 #gym #筋トレ好きな人と繋がりたい #筋トレ男子 #筋トレ女子 #starwars #スターウォーズ #トレーニング #バルクアップ #ジムエニタイムフィットネス #フィットネス #anytimefitness #エニタイム #ショートヘア男子 #shoulderday #armday #臭いの勘弁 - 6 hours ago

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Tag someone who needs this including yourself if need be! •
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#fitness #legday #gymlife #physique #workout #fitnessmodel #fitnessaddict #cardio #gym #armday #fitfam #instafit #instagram #traindirty #inspiration #exercise #biceps #sixpack #shoulders #back #fitnessmotivation #fitnessfreaks #fitnessjourney #fitnessgirl #fitnessgoals #fitnesscoach

Tag someone who needs this including yourself if need be! • • #fitness #legday #gymlife #physique #workout #fitnessmodel #fitnessaddict #cardio #gym #armday #fitfam #instafit #instagram #traindirty #inspiration #exercise #biceps #sixpack #shoulders #back #fitnessmotivation #fitnessfreaks #fitnessjourney #fitnessgirl #fitnessgoals #fitnesscoach - 6 hours ago

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Post workout posing practice! Why is this so hard?! #posing #bikiniprep #bikini #bikinicompetitor #alberta #naturalcompetitor #gymlife #gym #yyc #fitmom #fitlife #bikinibody #armday #biceps #booty🍑

Post workout posing practice! Why is this so hard?! #posing #bikiniprep #bikini #bikinicompetitor #alberta #naturalcompetitor #gymlife #gym #yyc #fitmom #fitlife #bikinibody #armday #biceps #booty - 6 hours ago

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Went ahead and got an hour arm workout in after BJJ tonight.  It's the only way to evolve!  #armday #fitness #brazilianjiujitsu #mma #evolution

Went ahead and got an hour arm workout in after BJJ tonight. It's the only way to evolve! #armday #fitness #brazilianjiujitsu #mma #evolution - 6 hours ago

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#workoutdone #armday

#workoutdone #armday - 6 hours ago

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HOW TO GET BIG NOW by @jmaxfitness
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There's ONE THING you need to do that will guarantee muscle growth, and it's getting stronger in the 6-10 rep range.
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For example, if you want to build your chest, and your max bench press is 135lbs for 6 reps, then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise.
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The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup. Crappy shoulders? Add 100lbs to your overhead press. I think you can see my point.
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Take your time and the strength will come. For example, if you can currently bench 135lbs for 3 sets of 6 reps, then your next workout needs to be 135lbs for 7,6,6. The workout after that needs to be 135lbs for 7,7,6. Keep going until you can do 135lbs for 3 sets of 10 reps, then add weight and keep going.
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Chase that strength. Weak guys don't have big muscles. Just look at Joffrey Lannister for an example of that.
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If someone you know is trying to build muscle, then send them here. They need to hear this.
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#highreps #buildmuscle #gainmuscle #musclescience#musclegrowth #musclescientist #setsandreps#muscleman #muscled #musclegain #jmaxfitness#musclemodel #musclemen #muscleboy #muscleguy#lightweight #musclekingz #deadlifting #squatlife#squatday #benchpress #benchday #deadliftday #legday#armday #chestday #heavyweights #lowreps #bulking#bulkup

HOW TO GET BIG NOW by @jmaxfitness - There's ONE THING you need to do that will guarantee muscle growth, and it's getting stronger in the 6-10 rep range. - For example, if you want to build your chest, and your max bench press is 135lbs for 6 reps, then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. - The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup. Crappy shoulders? Add 100lbs to your overhead press. I think you can see my point. - Take your time and the strength will come. For example, if you can currently bench 135lbs for 3 sets of 6 reps, then your next workout needs to be 135lbs for 7,6,6. The workout after that needs to be 135lbs for 7,7,6. Keep going until you can do 135lbs for 3 sets of 10 reps, then add weight and keep going. - Chase that strength. Weak guys don't have big muscles. Just look at Joffrey Lannister for an example of that. - If someone you know is trying to build muscle, then send them here. They need to hear this. - #highreps  #buildmuscle  #gainmuscle  #musclescience #musclegrowth  #musclescientist  #setsandreps #muscleman  #muscled  #musclegain  #jmaxfitness #musclemodel  #musclemen  #muscleboy  #muscleguy #lightweight  #musclekingz  #deadlifting  #squatlife #squatday  #benchpress  #benchday  #deadliftday  #legday #armday  #chestday  #heavyweights  #lowreps  #bulking #bulkup - 6 hours ago

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Wantt IT⚡⚡ THOSE SHREDDED TRICEPS😍,,,,,,,,,try these best tricpes workouts (12 reps × 4 sets) in all workouts ➡️➡️swipe left⬅️⬅️🔥🔥
#triceppulldowns #fitness #triceps #gym #tricepsworkout #workout #bodybuilding #fitnessmotivation #fitfam #gymlife #biceps #muscle #tricepsday #motivation #arms #tricep #fit #chest #gains #bodybuilder #armday #tricepworkout #tricepday #tricepdips #tricepsfordays #tricepextensions #gymmotivation #tricepsdips #armworkout #tricepgains

Wantt IT THOSE SHREDDED TRICEPS,,,,,,,,,try these best tricpes workouts (12 reps × 4 sets) in all workouts ️swipe left #triceppulldowns #fitness #triceps #gym #tricepsworkout #workout #bodybuilding #fitnessmotivation #fitfam #gymlife #biceps #muscle #tricepsday #motivation #arms #tricep #fit #chest #gains #bodybuilder #armday #tricepworkout #tricepday #tricepdips #tricepsfordays #tricepextensions #gymmotivation #tricepsdips #armworkout #tricepgains - 6 hours ago

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A motivação certa traz sucessos inesperados!!!
Não esconda cicatrizes, elas são o espelho da sua superação!!!
Não desista,Supere; não tema, Enfrente!!!
Se você encontrar um caminho sem obstáculos, ele provavelmente não te levará a lugar algum!!!!! 🙏🏻
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Coach @hponchet 
Médica @mo.fisio.fitness 
Manipulados @farmaciabarbozao 
Protocolo @rafaelmutanteoficial 
Parceria @kilogramasuplementos 
Hairstylis @araobarbeiro 
Produtos @oficial.seven “ESSE É O MEU MUNDO, RESPEITE”
#shredded #over9000 #gymlifestyle #getinshape #fitnneslife #workoutmotivation #malemodel #6pack #armday #hardworkpaysoff #fitforlife #malemodels #fitnnesmodels #fitspo #gymgear #bodybuilder #bodybuilding #bodygoals #muscle #gym #mensphysique #fitnnesaddict #zyzz #aesthetics 👊🏽💥🔝#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict

A motivação certa traz sucessos inesperados!!! Não esconda cicatrizes, elas são o espelho da sua superação!!! Não desista,Supere; não tema, Enfrente!!! Se você encontrar um caminho sem obstáculos, ele provavelmente não te levará a lugar algum!!!!! 🏻 . Loading.... . . . . . Coach @hponchet Médica @mo.fisio.fitness Manipulados @farmaciabarbozao Protocolo @rafaelmutanteoficial Parceria @kilogramasuplementos Hairstylis @araobarbeiro Produtos @oficial.seven “ESSE É O MEU MUNDO, RESPEITE” #shredded #over9000 #gymlifestyle #getinshape #fitnneslife #workoutmotivation #malemodel #6pack #armday #hardworkpaysoff #fitforlife #malemodels #fitnnesmodels #fitspo #gymgear #bodybuilder #bodybuilding #bodygoals #muscle #gym #mensphysique #fitnnesaddict #zyzz #aesthetics 🏽#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict - 6 hours ago

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Jello arms are awesome because that means they're getting stronger!

#bbg #bbgmom #bbgmum #bbgover40 #pwr #pwrmoms #sweat #kelseywells #fitmom  #cancersurvivor #hodgkinslymphoma #pwr #armday #abday #fitover40 #chestday #worthit #selfcare

Jello arms are awesome because that means they're getting stronger! #bbg #bbgmom #bbgmum #bbgover40 #pwr #pwrmoms #sweat #kelseywells #fitmom #cancersurvivor #hodgkinslymphoma #pwr #armday #abday #fitover40 #chestday #worthit #selfcare - 6 hours ago

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I know I burned more calories than that. Need to actually turn on the tracker during my workouts. First day of my new two a day routine. Maybe I’ll post a before and after once I get back to where I was. #twoadays #burncalories #applewatch #armday

I know I burned more calories than that. Need to actually turn on the tracker during my workouts. First day of my new two a day routine. Maybe I’ll post a before and after once I get back to where I was. #twoadays #burncalories #applewatch #armday - 6 hours ago

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Armday! #armday #bodybuilding #pumpingiron #powerlifting #passion #motivation

Armday! #armday #bodybuilding #pumpingiron #powerlifting #passion #motivation - 6 hours ago

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I’m just tryna get like bae @justtjosiah 💪🏽💪🏽
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#hesgoals #bae #armday #spaghettiarms #hustleforthatmuscle #imhurting #absonpoint #back #bodygoals #fitness #slim #curls #gym #treatyoself #dontcheatyourself #alllove

I’m just tryna get like bae @justtjosiah 🏽🏽 . . #hesgoals #bae #armday #spaghettiarms #hustleforthatmuscle #imhurting #absonpoint #back #bodygoals #fitness #slim #curls #gym #treatyoself #dontcheatyourself #alllove - 6 hours ago

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Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.
We are all broken in our own way. Something in the past that haunts us, something in the present that we can’t stop thinking about, something in the future that leaves us sleepless and worried.
When was the last time someone asked you how you were doing and you didn’t say “good”
Probably never
Because the truth is we’re scared to show our true emotions.
We’re afraid to let people in.
We don’t want to tell people the truth.
We don’t want to let people know we’re hurting inside. 
We simply say “good” because it is easy, unquestionable and over with instantly.

Why are you scared to open up to people?
Why do you think it’s hard to tell people we’re hurting?
Why is it hard to be honest with family and friends?
What do you think?
Are you scared for them to know the truth, to look weak?
Maybe you just don’t want the attention.
Or maybe you don’t even know how to explain yourself.
What is happiness to you?
Can you actually answer that?

At the end of the day, we all go through struggles, hardships, heartbreaks, losses, trials and tribulations, times when you feel your world is crashing down.
So please, before you judge someone from the outside, get to know them first.
I hear all the time “I hate ______” but how can you hate someone without even knowing them?
Please, please, please, be kind, to everyone, try your best to at least, because everyone you know is fighting their own battles that chances are you know nothing about.
Night fam❤️

Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in. We are all broken in our own way. Something in the past that haunts us, something in the present that we can’t stop thinking about, something in the future that leaves us sleepless and worried. When was the last time someone asked you how you were doing and you didn’t say “good” Probably never Because the truth is we’re scared to show our true emotions. We’re afraid to let people in. We don’t want to tell people the truth. We don’t want to let people know we’re hurting inside. We simply say “good” because it is easy, unquestionable and over with instantly. Why are you scared to open up to people? Why do you think it’s hard to tell people we’re hurting? Why is it hard to be honest with family and friends? What do you think? Are you scared for them to know the truth, to look weak? Maybe you just don’t want the attention. Or maybe you don’t even know how to explain yourself. What is happiness to you? Can you actually answer that? At the end of the day, we all go through struggles, hardships, heartbreaks, losses, trials and tribulations, times when you feel your world is crashing down. So please, before you judge someone from the outside, get to know them first. I hear all the time “I hate ______” but how can you hate someone without even knowing them? Please, please, please, be kind, to everyone, try your best to at least, because everyone you know is fighting their own battles that chances are you know nothing about. Night fam️ - 6 hours ago

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Tummy Tuesday!! 1 month vs 2 month transformation.  We are patiently seeing/feeling those gains 💪🏻🍼 Postpartum recovery can be challenging at times 
#trainhard #maternity #fitmom #fitnesslife #thinblueline #tricepsworkout #armworkout #flexed #lawenforcement #sunsoutgunsout #strongmom #strongwoman #progressnotperfecton #noexcuses #upperbody #firsttimemom #waybackwhen #throwbacktuesday #bikinibod #9weekspostpartum #postpartumbody #6weekspostpartum #strongnotskinny #postpregnancy #pumpthebump #armday #fitmoms #abworkout #postpartumjourney #mombod

Tummy Tuesday!! 1 month vs 2 month transformation. We are patiently seeing/feeling those gains 🏻🍼 Postpartum recovery can be challenging at times #trainhard #maternity #fitmom #fitnesslife #thinblueline #tricepsworkout #armworkout #flexed #lawenforcement #sunsoutgunsout #strongmom #strongwoman #progressnotperfecton #noexcuses #upperbody #firsttimemom #waybackwhen #throwbacktuesday #bikinibod #9weekspostpartum #postpartumbody #6weekspostpartum #strongnotskinny #postpregnancy #pumpthebump #armday #fitmoms #abworkout #postpartumjourney #mombod - 6 hours ago

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Knee still sucks. But got a killer arm workout today. Love my Wimbledon t shirt. There is a long story with that shirt. First time I was in London I was smaller than I had ever been. I bought a size 16... not realizing their sizes are totally different. There wasn’t a dressing room, but I had lost 60 lbs I would fit into it. Got it home and it didn’t fit. 6 years later after gaining 50 of that back and losing 78 I can wear it. #nsv 
Last week the gym scale said 199 but I haven’t got my Home scale to say it. That is the goal for tomorrow.... I was 200 even this morning. I was about ready to throw the sucker out the window. 
#weightlossjourney #weightloss #armday #tired #fitfam #wimbledontshirt

Knee still sucks. But got a killer arm workout today. Love my Wimbledon t shirt. There is a long story with that shirt. First time I was in London I was smaller than I had ever been. I bought a size 16... not realizing their sizes are totally different. There wasn’t a dressing room, but I had lost 60 lbs I would fit into it. Got it home and it didn’t fit. 6 years later after gaining 50 of that back and losing 78 I can wear it. #nsv Last week the gym scale said 199 but I haven’t got my Home scale to say it. That is the goal for tomorrow.... I was 200 even this morning. I was about ready to throw the sucker out the window. #weightlossjourney #weightloss #armday #tired #fitfam #wimbledontshirt - 6 hours ago

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Solid date night.☺️✨ Never mind the stains on my outfit from dropping food right off my fork onto my lap lol.🤦🏻‍♀️ Speaking of TELL ME YOUR MOST EMBARRASSING MOMENTS!! Or funny dating stories!?🙏🏼 I honestly cannot WAIT to read these hahaha

Solid date night. Never mind the stains on my outfit from dropping food right off my fork onto my lap lol.🤦🏻‍♀️ Speaking of TELL ME YOUR MOST EMBARRASSING MOMENTS!! Or funny dating stories!?🏼 I honestly cannot WAIT to read these hahaha - 6 hours ago

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Day 2 back at it again and it feels good 😋 #workout #armday

Day 2 back at it again and it feels good #workout #armday - 6 hours ago

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Just enjoying those post show pumps and not falling completely off track. Keeping my fasted cardio in daily and diet is in full affect but next Sunday I’m going to indulge again like this past Sunday. 🐷I might just document what I eat that day. Also I  may have a couple more shows left this year. 😉 For now though I’m going to enjoy some down time and let things settle down for a few weeks and live a little with my better half. ⚓️
#fiance 
#armday 
#trainhard 
#teamhd 
#lovethepump 
#pump 
#boom 
#bodybuilder 
#hdtraining 
#bathroomselfie

Just enjoying those post show pumps and not falling completely off track. Keeping my fasted cardio in daily and diet is in full affect but next Sunday I’m going to indulge again like this past Sunday. I might just document what I eat that day. Also I may have a couple more shows left this year. For now though I’m going to enjoy some down time and let things settle down for a few weeks and live a little with my better half. #fiance #armday #trainhard #teamhd #lovethepump #pump #boom #bodybuilder #hdtraining #bathroomselfie - 6 hours ago

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What’s your favorite Pre-Workout? Here at Survival of the Fittest we have all your favorite pre-workouts at the best prices guaranteed 💪

What’s your favorite Pre-Workout? Here at Survival of the Fittest we have all your favorite pre-workouts at the best prices guaranteed - 6 hours ago

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#Armday 💪🏿

#Armday 🏿 - 6 hours ago

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#transformationtuesday 😱😱😱😳 JK. 🙃

Day 2 Back and Biceps Circuit ✔️ After today’s workout, I now understand why it’s only 4 days a week. ☠️ 3 rest days are a must!

Also, my pic was taken BEFORE my workout. My arms blew up in size at the end. #swoleisthegoal .
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#backandbiceps #fitcouple #swolemates #liift4 #liift4life #fitmomof2 #workoutmotivation #workoutvideos #fitnessmotivation #tuesdaytransformation #armworkout #armday #fitmomsofig #weightlifting #strengthtraining #fitnessfreaks #beforeandafter #gains #bbgmoms #fitcouplegoals #fitcouples #leowife #mombod #bbgtransformation #homeworkouts  #postpartumfitness #postpartumbod #girlswholift

#transformationtuesday JK. 🙃 Day 2 Back and Biceps Circuit ️ After today’s workout, I now understand why it’s only 4 days a week. ☠️ 3 rest days are a must! Also, my pic was taken BEFORE my workout. My arms blew up in size at the end. #swoleisthegoal . . . . . . . #backandbiceps #fitcouple #swolemates #liift4 #liift4life #fitmomof2 #workoutmotivation #workoutvideos #fitnessmotivation #tuesdaytransformation #armworkout #armday #fitmomsofig #weightlifting #strengthtraining #fitnessfreaks #beforeandafter #gains #bbgmoms #fitcouplegoals #fitcouples #leowife #mombod #bbgtransformation #homeworkouts #postpartumfitness #postpartumbod #girlswholift - 6 hours ago

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I'll ruin you
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#likeforlike #f4f #megustapormegusta #nature #photography #travel #happy #naturaleza #likeforlikes #muscle #biceps #triceps #armday #gym #teenbodybuliding #malemodel #jeans #haircut #menstyle

I'll ruin you . . . #likeforlike #f4f #megustapormegusta #nature #photography #travel #happy #naturaleza #likeforlikes #muscle #biceps #triceps #armday #gym #teenbodybuliding #malemodel #jeans #haircut #menstyle - 6 hours ago

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🤠🤲🏻👁
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I think I like this idk 
@sea.stumbles app 👵
#gym #gymnast #gymnastics #gymternet #cheer #cheerleading #cheerleader #dance #dancer #dancing #ballet #ballerina #tumbler #tumblr #tumbling #splits #flexibility #flexi #legday #armday #gain #gaintrain #gaintrick #lfl #fff #sfs #australian

🤠🤲🏻👁 _ _ _ I think I like this idk @sea.stumbles app #gym #gymnast #gymnastics #gymternet #cheer #cheerleading #cheerleader #dance #dancer #dancing #ballet #ballerina #tumbler #tumblr #tumbling #splits #flexibility #flexi #legday #armday #gain #gaintrain #gaintrick #lfl #fff #sfs #australian - 6 hours ago

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"Don't limit your challenges.  Challenge your limits" 
#goldsgymprairieville #boxinggirl #instructorlife #bagfever #armday #shoudlers #fitlife #gymrat #makeeverydayepic #challengeyourselfeveryday #roundhouses #sidekickstatus

"Don't limit your challenges. Challenge your limits" #goldsgymprairieville #boxinggirl #instructorlife #bagfever #armday #shoudlers #fitlife #gymrat #makeeverydayepic #challengeyourselfeveryday #roundhouses #sidekickstatus - 6 hours ago

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It’s the little things like these that keep me motivated! 💕💪🏽 #armday #fitlife #babybicep

It’s the little things like these that keep me motivated! 🏽 #armday #fitlife #babybicep - 6 hours ago

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Incase you’re wondering how #my5starsummer is going... here’s a little progress for yaaaaaaa. -
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Skeletal muscle mass: 52.7# ➡️ 52.9# || BF%: 27.5 ➡️26.2 || WEIGHT: 129.7# ➡️ 128.5# -
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So I’ve managed to maintain muscle and lose a little bit of body fat over the past WEEK. #goals 😍😂 For anyone who knows me, this is especially challenging because I love my food 🤤 Usually when I start cutting foods I want, I cut calories pretty bad 🤭 -
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Which is why I’m thankful to have people in my corner who will hold me accountable and will push me in the right direction when it comes to being consistent in the gym and eating right (tagged in picture). -
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One thing that’s always important to remember is that numbers are just that - numbers. How you feel when you’re going through your day, when you look in the mirror, or when you interact with others shouldn’t be defined by your ‘numbers.’-
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Each of us are made beautifully, uniquely, and with our own special talents. It may be hard to gain weight. It may be hard to lose weight. But you’re defined by something far greater that’ll what we see. ‼️‼️When God made you, he looked at you and saw perfection. ‼️‼️So keep crushing your goals and live your best life! 💫

Incase you’re wondering how #my5starsummer is going... here’s a little progress for yaaaaaaa. - - Skeletal muscle mass: 52.7# ️ 52.9# || BF%: 27.5 ️26.2 || WEIGHT: 129.7# ️ 128.5# - - So I’ve managed to maintain muscle and lose a little bit of body fat over the past WEEK. #goals For anyone who knows me, this is especially challenging because I love my food 🤤 Usually when I start cutting foods I want, I cut calories pretty bad 🤭 - - Which is why I’m thankful to have people in my corner who will hold me accountable and will push me in the right direction when it comes to being consistent in the gym and eating right (tagged in picture). - - One thing that’s always important to remember is that numbers are just that - numbers. How you feel when you’re going through your day, when you look in the mirror, or when you interact with others shouldn’t be defined by your ‘numbers.’- - Each of us are made beautifully, uniquely, and with our own special talents. It may be hard to gain weight. It may be hard to lose weight. But you’re defined by something far greater that’ll what we see. ️When God made you, he looked at you and saw perfection. ️So keep crushing your goals and live your best life! - 6 hours ago

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TUESDAY NIGHT GAINZ!!! #gym #gyms #underdog #humble #keeptrying #armday #biceps #gymaddict #gymselfie #gymrat #progress #gymlife #planetfitness #blackpeople #keeptrying #sweat #losingweight #burningfat #onemorerep #nevergiveup #practicemakesperfect #gainz #feeltheburn #goals #fitness #fitnessgoals #weights

TUESDAY NIGHT GAINZ!!! #gym #gyms #underdog #humble #keeptrying #armday #biceps #gymaddict #gymselfie #gymrat #progress #gymlife #planetfitness #blackpeople #keeptrying #sweat #losingweight #burningfat #onemorerep #nevergiveup #practicemakesperfect #gainz #feeltheburn #goals #fitness #fitnessgoals #weights - 6 hours ago

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Today all I did was hug and kiss and squeeze Regina (and smell that baby smell...and other not so baby smells 💩) and wish I had all my babies with me. Am I not the luckiest aunt with all this cuteness in my life? Back home with a full heart 🙌🏼😍 #happylife

Today all I did was hug and kiss and squeeze Regina (and smell that baby smell...and other not so baby smells ) and wish I had all my babies with me. Am I not the luckiest aunt with all this cuteness in my life? Back home with a full heart 🏼 #happylife - 6 hours ago

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Shoulders & Arms today ‼️ Superset 1️⃣: •DB Shoulder Press - 4x6
•Barbell Curls - 4x12
•DB Tricep Extension - 4x12

Superset 2️⃣:
•DB Lateral Raises - 4x12
•DB Curls (1 regular, 1 hammer =1) - 4x8 each arm
•Dual Cable Reverse Tricep Pushdown - 4x12

Superset 3️⃣: (not recorded)
•Barbell Front Raise - 4x10
•Reverse Curls w/ Straight Bar - 4x12
•V-Bar Pushdowns - 4x12

Superset 4️⃣: (finisher)
•Rope Face Pulls - 4x12
•Wide Grip Cable Curls - 4x12
•SA Rope Pushdowns - 4x12 each arm

On the finishing superset we went slow and controlled on the first 3 sets, last set went kinda crazy trying to finish it all under a minute.

Lot of energy tonight. Quick paced and got a great pump. Finished up with a little basketball cardio after too 😤 #fit #fitness #weightlifting #bodybuilding #armday #biceps #forearms #triceps #shoulders #superset #circuit #marketing #personaltrainer #grind #hardwork #pump #work #lockedin #nobreaks #nodaysoff #motivation #strong #athletes

Shoulders & Arms today ️ Superset 1️⃣: •DB Shoulder Press - 4x6 •Barbell Curls - 4x12 •DB Tricep Extension - 4x12 Superset 2️⃣: •DB Lateral Raises - 4x12 •DB Curls (1 regular, 1 hammer =1) - 4x8 each arm •Dual Cable Reverse Tricep Pushdown - 4x12 Superset 3️⃣: (not recorded) •Barbell Front Raise - 4x10 •Reverse Curls w/ Straight Bar - 4x12 •V-Bar Pushdowns - 4x12 Superset 4️⃣: (finisher) •Rope Face Pulls - 4x12 •Wide Grip Cable Curls - 4x12 •SA Rope Pushdowns - 4x12 each arm On the finishing superset we went slow and controlled on the first 3 sets, last set went kinda crazy trying to finish it all under a minute. Lot of energy tonight. Quick paced and got a great pump. Finished up with a little basketball cardio after too #fit #fitness #weightlifting #bodybuilding #armday #biceps #forearms #triceps #shoulders #superset #circuit #marketing #personaltrainer #grind #hardwork #pump #work #lockedin #nobreaks #nodaysoff #motivation #strong #athletes - 6 hours ago

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En esta foto lo importante no es el cachorro, ni el bronceado perfecto que aun me queda de playa... ¡NO SEÑOR! Aquí lo mas importante es la venita de mi brazo ♥️〰️ 💪🏼😂 haha O no? @tono_trevino
#gymgirl #armday #puppy #weights #armdayworkout

En esta foto lo importante no es el cachorro, ni el bronceado perfecto que aun me queda de playa... ¡NO SEÑOR! Aquí lo mas importante es la venita de mi brazo 🏼 haha O no? @tono_trevino #gymgirl #armday #puppy #weights #armdayworkout - 7 hours ago

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Workout 1 & 2 done.
💪💪
This week and last week have been extra stressful playing catch up from the “time off” I had 😂 (didn’t have time off but was supposed to if you didn’t catch on)
❤️
I am still committed to my nutrition program & my workouts because I come FIRST. 💯💯💯
We always like to say our children or spouses come first... how can they come first if we don’t have the energy, health, or physical ability to put them first? Sounds silly I’m sure but seriously...
🙌🙌
We cannot POUR from an EMPTY cup.

Workout 1 & 2 done. This week and last week have been extra stressful playing catch up from the “time off” I had (didn’t have time off but was supposed to if you didn’t catch on) ️ I am still committed to my nutrition program & my workouts because I come FIRST. We always like to say our children or spouses come first... how can they come first if we don’t have the energy, health, or physical ability to put them first? Sounds silly I’m sure but seriously... We cannot POUR from an EMPTY cup. - 7 hours ago

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Salilla ainakin lämpöö riitti!🙄
#gym #trainer #aidosti #biseps #pinkpanther #adidas #backday #armday #training #finnishgirl #summervibes #32celsius 💥
#fitness24seven  #tattooedfinnishgirl #tattooedtrainer 👌👊😘

Salilla ainakin lämpöö riitti!🙄 #gym #trainer #aidosti #biseps #pinkpanther #adidas #backday #armday #training #finnishgirl #summervibes #32celsius #fitness24seven #tattooedfinnishgirl #tattooedtrainer - 15 hours ago

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Heute mal den Trizeps zerstört. Kein Filter.
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#armday#arms#triceps#trizeps#fitnessstudio#mcfit#muskeln#muskelaufbau#goodvibes#abgerechnetwirdamstrand#bodybuilder#bodybuilding#bodytransformation#фитнес#бодибилдинг#fitness#fit#fitfamgermany#fitnessaddict#fitnessmodel#fitnessmotivation#muscle#workout#exercise#training#goals#gainz#nopainnogain#gymfam#gym#

Heute mal den Trizeps zerstört. Kein Filter. - #armday #arms #triceps #trizeps #fitnessstudio #mcfit #muskeln #muskelaufbau #goodvibes #abgerechnetwirdamstrand #bodybuilder #bodybuilding #bodytransformation #фитнес #бодибилдинг #fitness #fit #fitfamgermany #fitnessaddict #fitnessmodel #fitnessmotivation #muscle #workout #exercise #training #goals #gainz #nopainnogain #gymfam #gym # - 3 days ago

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