#autoimmune

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Laptop closed. Final exam submitted 🤞 The Level 2 Gym Instructors course may not seem that difficult to some out there, but for someone with my particular life challenges it's still an achievement and I'm glad I've pushed myself to do it. I have chronic autoimmune disease, I'm a single parent and I work full time. I'm not moaning or looking for sympathy but I ain't gonna lie, sometimes it's a tough gig 🤷‍♀️ Fingers crossed for a pass 👩‍🎓👌 and may this journey into fitness and wellbeing continue. Through it I have met some wonderful humans who I'm glad to hang on to as friends 🙂 #educatingsusie #selfimprovement #educate #qualify #fitjourney #fitness #gym #gymtherapy #gymlife #fitfam #spoonie #22strong #ukfitfam #autoimmune #rheumatoid #levelup #goals

Laptop closed. Final exam submitted 🤞 The Level 2 Gym Instructors course may not seem that difficult to some out there, but for someone with my particular life challenges it's still an achievement and I'm glad I've pushed myself to do it. I have chronic autoimmune disease, I'm a single parent and I work full time. I'm not moaning or looking for sympathy but I ain't gonna lie, sometimes it's a tough gig 🤷‍♀️ Fingers crossed for a pass and may this journey into fitness and wellbeing continue. Through it I have met some wonderful humans who I'm glad to hang on to as friends 🙂 #educatingsusie #selfimprovement #educate #qualify #fitjourney #fitness #gym #gymtherapy #gymlife #fitfam #spoonie #22strong #ukfitfam #autoimmune #rheumatoid #levelup #goals - 5 hours ago

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lil Sunday morning workout to wake me up followed by a lovely dog walk 🌸💕

lil Sunday morning workout to wake me up followed by a lovely dog walk - 5 hours ago

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☀️ Sunday Funday!!! Sooo happy to be munching on macarons this morning at 100% gluten free @marchedumacaron in Brissy!.
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If you haven’t checked out our Gluten Free BRISBANE Cafes list yet, you totally should. 👉 Please let me me know if I’ve missed anyone!!
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LINK IN BIO: https://yumglutenfree.com.au/places/cafes/gluten-free-brisbane-cafes/
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Follow @yumglutenfree #yumglutenfree

️ Sunday Funday!!! Sooo happy to be munching on macarons this morning at 100% gluten free @marchedumacaron in Brissy!. . If you haven’t checked out our Gluten Free BRISBANE Cafes list yet, you totally should. Please let me me know if I’ve missed anyone!! . LINK IN BIO: https://yumglutenfree.com.au/places/cafes/gluten-free-brisbane-cafes/ . Follow @yumglutenfree #yumglutenfree - 5 hours ago

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Sunday paleo breakfast 🥓🍳 #paleo #breakfast #bacon #eggs #veggies #sunday #healthy #hashimotos #fit #autoimmune #yummy

Sunday paleo breakfast 🥓 #paleo #breakfast #bacon #eggs #veggies #sunday #healthy #hashimotos #fit #autoimmune #yummy - 5 hours ago

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All Questions please send via DM only  #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife

All Questions please send via DM only #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease #crohnssucks #colitis #colitisulcerosa #arthritis #arthurmemes #hatebeingsick #ostomy #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife - 6 hours ago

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All Questions please send via DM only  #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife

All Questions please send via DM only #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease #crohnssucks #colitis #colitisulcerosa #arthritis #arthurmemes #hatebeingsick #ostomy #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife - 6 hours ago

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All Questions please send via DM only  #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife

All Questions please send via DM only #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease #crohnssucks #colitis #colitisulcerosa #arthritis #arthurmemes #hatebeingsick #ostomy #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife - 6 hours ago

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Beautiful Field Puppies 💚 How can people call these beautiful grass doggos food? 😭 I have a week off work this week, so I'm having a week away to the in-laws to enjoy the outdoors, eat some proper food (watch this space, there's so much cooking happening) and take a well deserved rest. I'm still not 100% on top of this asthma/lupus situation and it means I can't climb right now which is severely messing up my routine. You have to look after yourself sometime and be selfish about what you need ⭐️ Right now, that's this 💚🌻
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#vegan #veganuk #autoimmune #spoonie #mhrecovery #edrecovery #field #outdoors #nature #clouds #instadaily #cows #self-help #selfcare #wholefoods #glutenfreevegan #Scotland #friendsnotfood

Beautiful Field Puppies How can people call these beautiful grass doggos food? I have a week off work this week, so I'm having a week away to the in-laws to enjoy the outdoors, eat some proper food (watch this space, there's so much cooking happening) and take a well deserved rest. I'm still not 100% on top of this asthma/lupus situation and it means I can't climb right now which is severely messing up my routine. You have to look after yourself sometime and be selfish about what you need ️ Right now, that's this . . . . . . #vegan #veganuk #autoimmune #spoonie #mhrecovery #edrecovery #field #outdoors #nature #clouds #instadaily #cows #self -help #selfcare #wholefoods #glutenfreevegan #Scotland #friendsnotfood - 6 hours ago

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All Questions please send via DM only  #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife

All Questions please send via DM only #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease #crohnssucks #colitis #colitisulcerosa #arthritis #arthurmemes #hatebeingsick #ostomy #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife - 6 hours ago

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All Questions please send via DM only  #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife

All Questions please send via DM only #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease #crohnssucks #colitis #colitisulcerosa #arthritis #arthurmemes #hatebeingsick #ostomy #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife - 6 hours ago

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Relatable? #💗🦄
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#chronicpain #anxiety #psychology #illness #fibromyalgia #invisibleillness #meme #funny #narcolepsy #spoonie #fibromyalgia #spoonielife #chronicillness #chronicfatigue #EDS #lymedisease #mcas #lupus #pots #bp1 #tmjd #therapy #ibs #autoimmune #celiac #multiplesclerosis #endometriosis #mentalhealthawareness #migraine

Relatable? #🦄 . . . #chronicpain #anxiety #psychology #illness #fibromyalgia #invisibleillness #meme #funny #narcolepsy #spoonie #fibromyalgia #spoonielife #chronicillness #chronicfatigue #EDS #lymedisease #mcas #lupus #pots #bp1 #tmjd #therapy #ibs #autoimmune #celiac #multiplesclerosis #endometriosis #mentalhealthawareness #migraine - 6 hours ago

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Raspberry ripple ice cream for breakfast?! Close... So I'm not great at the aul food photos but I just had to share my continuing raspberry obsession today, with a big boost of L-arginine.

This amino acid is converted to nitric oxide which helps support circulation. Enhanced blood flow supports the immune system and cardiovascular systems among others.

I take an Argi+ before workouts and def feel the difference when I miss it. Get in touch if you want to get hold of the Argi+! Shout out to @emerald_lifestyles for the shake idea!
. . ✅ Frozen raspberries
✅ Forever living vanilla shake
✅ Forever living Argi+

269calories, 26g protein, 23g carbs, 6g fat

Raspberry ripple ice cream for breakfast?! Close... So I'm not great at the aul food photos but I just had to share my continuing raspberry obsession today, with a big boost of L-arginine. This amino acid is converted to nitric oxide which helps support circulation. Enhanced blood flow supports the immune system and cardiovascular systems among others. I take an Argi+ before workouts and def feel the difference when I miss it. Get in touch if you want to get hold of the Argi+! Shout out to @emerald_lifestyles for the shake idea! . . Frozen raspberries Forever living vanilla shake Forever living Argi+ 269calories, 26g protein, 23g carbs, 6g fat - 6 hours ago

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Lets go 
30g fiber flakes. 
30g blueberries 
30 raspberries 
60g strawberries 
Chocolate milk 
And my pills ...
#4stonedown #2stonetoloose 
#slimmingworldfriends #slimmingworlder #swuk #swinsta #mfp #mfpuk #fitbit #fitbituk #countingcalories #calories #losingweight #weightloss #icaniwill #Fattofit #obesity #pcos #autoimmunedisease #autoimmune #sjogrens #schuermannsdisease #inflammatoryarthritis #chronicpain #motabolism #slimmingworldfollowers #weightlossjourney

Lets go 30g fiber flakes. 30g blueberries 30 raspberries 60g strawberries Chocolate milk And my pills ... #4stonedown #2stonetoloose #slimmingworldfriends #slimmingworlder #swuk #swinsta #mfp #mfpuk #fitbit #fitbituk #countingcalories #calories #losingweight #weightloss #icaniwill #Fattofit #obesity #pcos #autoimmunedisease #autoimmune #sjogrens #schuermannsdisease #inflammatoryarthritis #chronicpain #motabolism #slimmingworldfollowers #weightlossjourney - 6 hours ago

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I have a snoozing Pookie on me 😍😭
(I'm not crying, you're crying) 🙈🙉🙊 #queer #enby #spoonie #cptsd #ptsd #mentalillness #chronicpain #fibromyalgia #eds #anfem #antifa #relationshipanarachist #vegan #glutenfree #autoimmune #loomknitter #gamer #artist #designer #activist #eds

I have a snoozing Pookie on me (I'm not crying, you're crying) #queer #enby #spoonie #cptsd #ptsd #mentalillness #chronicpain #fibromyalgia #eds #anfem #antifa #relationshipanarachist #vegan #glutenfree #autoimmune #loomknitter #gamer #artist #designer #activist #eds - 6 hours ago

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#LupusAwareness #LupusCyclingTeam #GrunnMoveS #MultipleSclerosis  #CyclingToEndLupus #AutoimmuneDiseases #Autoimmune Together for more worldwide #Research @lupusorg @lupusresearchalliance better #Treatment and a #Cure one day✋

#LupusAwareness #LupusCyclingTeam #GrunnMoveS #MultipleSclerosis #CyclingToEndLupus #AutoimmuneDiseases #Autoimmune Together for more worldwide #Research @lupusorg @lupusresearchalliance better #Treatment and a #Cure one day - 6 hours ago

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Ok so I've had 2 days off... 48 hours of freedom (although I still entered all my food into mfp) today I want to refocus and go hard for 4 weeks till my holiday is love to loose a stone but my losses have slowed almost to a standstill... so going to try mixing up my meals and doing some different excercise. I need to see the 12stone and the 170's if I can shift 4lb this week I get to see both!!! #4stonedown #2stonetoloose 
#slimmingworldfriends #slimmingworlder #swuk #swinsta #mfp #mfpuk #fitbit #fitbituk #countingcalories #calories #losingweight #weightloss #icaniwill #Fattofit #obesity #pcos #autoimmunedisease #autoimmune #sjogrens #schuermannsdisease #inflammatoryarthritis #chronicpain #motabolism #slimmingworldfollowers #weightlossjourney

Ok so I've had 2 days off... 48 hours of freedom (although I still entered all my food into mfp) today I want to refocus and go hard for 4 weeks till my holiday is love to loose a stone but my losses have slowed almost to a standstill... so going to try mixing up my meals and doing some different excercise. I need to see the 12stone and the 170's if I can shift 4lb this week I get to see both!!! #4stonedown #2stonetoloose #slimmingworldfriends #slimmingworlder #swuk #swinsta #mfp #mfpuk #fitbit #fitbituk #countingcalories #calories #losingweight #weightloss #icaniwill #Fattofit #obesity #pcos #autoimmunedisease #autoimmune #sjogrens #schuermannsdisease #inflammatoryarthritis #chronicpain #motabolism #slimmingworldfollowers #weightlossjourney - 6 hours ago

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Lush day with #diabuddies in sunny Brighton, 🇬🇧☀️. These events are always such a pleasure to host. The more the merrier 😁 
My BrightonT1 Meetups group can be found on Facebook here > https://www.facebook.com/groups/332019597232772/ please do come and join us for drinks and chats at our next meet!

#T1D #autoimmune #diabetes #typeonediabetes #ukblogger #blogger #bloodsugar #MDI #lifestyle #blog #blogging #diabetesgeek #diabadass #instamood  #doc #NHS #SelfCare #365daysofselfcare #diabetestattoo  #t1tattoo #diabetictattoo #accuchekpump #peersupport #diabetesmeetup #meetup #friends

Lush day with #diabuddies in sunny Brighton, ️. These events are always such a pleasure to host. The more the merrier My BrightonT1 Meetups group can be found on Facebook here > https://www.facebook.com/groups/332019597232772/ please do come and join us for drinks and chats at our next meet! #T1D #autoimmune #diabetes #typeonediabetes #ukblogger #blogger #bloodsugar #MDI #lifestyle #blog #blogging #diabetesgeek #diabadass #instamood #doc #NHS #SelfCare #365daysofselfcare #diabetestattoo #t1tattoo #diabetictattoo #accuchekpump #peersupport #diabetesmeetup #meetup #friends - 6 hours ago

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If you buy a pretty enough bowl and fill it with something that involves hummus, you can't really go wrong.💁🏻

If you buy a pretty enough bowl and fill it with something that involves hummus, you can't really go wrong.🏻 - 6 hours ago

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What a feast! Made this whole roast chicken by removing the backbone - this ensures even heat for thighs and breast - and marinating with duck fat, rosemary, garlic and salt. Popped in the oven for 35 mins at 220c! Was super juicy and delicious 🎉
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#aip #aipdiet #aipstrong #paleo #aippaleo #autoimmuneprotocol #nutrition #autoimmune #dinner #health #healthymeals #glutenfree #dairyfree #soyfree #delicious #psoriasis #anxiety #chronicfatigue #ibs #guthealth #guthealing #keto #gezond #gezondleven #darmherstel #dieet

What a feast! Made this whole roast chicken by removing the backbone - this ensures even heat for thighs and breast - and marinating with duck fat, rosemary, garlic and salt. Popped in the oven for 35 mins at 220c! Was super juicy and delicious . #aip #aipdiet #aipstrong #paleo #aippaleo #autoimmuneprotocol #nutrition #autoimmune #dinner #health #healthymeals #glutenfree #dairyfree #soyfree #delicious #psoriasis #anxiety #chronicfatigue #ibs #guthealth #guthealing #keto #gezond #gezondleven #darmherstel #dieet - 6 hours ago

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2007 megan is living her best life right now. @paramore, you did not disappoint. 👌🤘

2007 megan is living her best life right now. @paramore , you did not disappoint. 🤘 - 6 hours ago

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When you CHANGE your mindset you can literally change your outcome.  This applies equally to all areas of your life. Let it be your health, weight, relationships, desires or dreams.
Remember: Mindset is a DAILY work. To download my FREE guide to the 8 Strategies to Healthy Living 📲📚, please go here ➡️ @shahinazeltarouty  click the link in my profile ➡️:http://eepurl.com/ckTCjj

What is one thing that your mind is constantly repeating to you that it is impossible, challenging or hard? Share below!⤵️⤵️

When you CHANGE your mindset you can literally change your outcome. This applies equally to all areas of your life. Let it be your health, weight, relationships, desires or dreams. Remember: Mindset is a DAILY work. To download my FREE guide to the 8 Strategies to Healthy Living , please go here @shahinazeltarouty click the link in my profile ️:http://eepurl.com/ckTCjj What is one thing that your mind is constantly repeating to you that it is impossible, challenging or hard? Share below!️ - 6 hours ago

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When I wanna be up and active I can’t keep my head up, when I wanna sleep I’m wide awake in too much pain 😩 andddd I’m trapped in bed cause my nephew is sleeping with me and when I snuck out before he woke up crying 😩 helpppp I’m a prisoner 😂 I just wanna go watch some tv and have a snack ... (the hubby took this picture of me the other day in my misery cause he says I look beautiful even when I feel like complete crap, I gotta love him !!!) #besthusbandever #painsomnia #insomnia #cantsleep #imhungry #canthefoodfairybringmeasnack #spoonielife #butyoudontlooksick #mctd #autoimmune #justbreathe #justbreatheinlife

When I wanna be up and active I can’t keep my head up, when I wanna sleep I’m wide awake in too much pain andddd I’m trapped in bed cause my nephew is sleeping with me and when I snuck out before he woke up crying helpppp I’m a prisoner I just wanna go watch some tv and have a snack ... (the hubby took this picture of me the other day in my misery cause he says I look beautiful even when I feel like complete crap, I gotta love him !!!) #besthusbandever #painsomnia #insomnia #cantsleep #imhungry #canthefoodfairybringmeasnack #spoonielife #butyoudontlooksick #mctd #autoimmune #justbreathe #justbreatheinlife - 7 hours ago

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So, who else finds it hard to ask for help and/or receive help? Today, a bunch of my lovely friends came over and helped me tackle some deep cleaning of our house that has been too hard for me to manage on my own, especially with my health issues. It was so hard for me to let this happen, but I'm so glad I pushed through my discomfort and agreed to it.
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"Let others in." A timely reminder to myself. I think this is the last addition to this quilt/wall-hanging.
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#meditativestitching #heartfulstitching #stitchedpoetry #teastained #teadyed #rustic #handquilting #borostitching #borostitch #sashiko #rawedges #neveralonestitchedpoetry #wabisabi #textileart #stitchingbyheart #sustainablequilting #reclaimedfabric #slowstitching #slowstitch #textilecollage #salvagedfabric #handembroidery #autoimmune #chronicillness

So, who else finds it hard to ask for help and/or receive help? Today, a bunch of my lovely friends came over and helped me tackle some deep cleaning of our house that has been too hard for me to manage on my own, especially with my health issues. It was so hard for me to let this happen, but I'm so glad I pushed through my discomfort and agreed to it. . . "Let others in." A timely reminder to myself. I think this is the last addition to this quilt/wall-hanging. . . #meditativestitching #heartfulstitching #stitchedpoetry #teastained #teadyed #rustic #handquilting #borostitching #borostitch #sashiko #rawedges #neveralonestitchedpoetry #wabisabi #textileart #stitchingbyheart #sustainablequilting #reclaimedfabric #slowstitching #slowstitch #textilecollage #salvagedfabric #handembroidery #autoimmune #chronicillness - 7 hours ago

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Getting my healthy gut going on!  It can be overwhelming to discover the “healthy” foods we think are helping us are actually hurting us. Auto Immune Disorders run the gamut of maladies and getting them to remission and my best/your best health takes commitment. So I need a “Tribe”! Who is ailing, healing, learning, discovering and wants to join in? All are welcome. Good night .. to our restorative sleep and good health! ❤️ #secondbrain #secondbrainfood #healyourself #healyourgut #autoimmunedisease #autoimmune #probiotics #itstimetosleep #itstimetogetserious #mytribe #joinme #wearebettertogether

Getting my healthy gut going on! It can be overwhelming to discover the “healthy” foods we think are helping us are actually hurting us. Auto Immune Disorders run the gamut of maladies and getting them to remission and my best/your best health takes commitment. So I need a “Tribe”! Who is ailing, healing, learning, discovering and wants to join in? All are welcome. Good night .. to our restorative sleep and good health! #secondbrain #secondbrainfood #healyourself #healyourgut #autoimmunedisease #autoimmune #probiotics #itstimetosleep #itstimetogetserious #mytribe #joinme #wearebettertogether - 7 hours ago

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Házi főzőbanán chips 
Szintén a Air Fryer, azaz meleglevegős fritőzben készült, csak kókuszolajjal kell lefújni a felszeletelt plantaint, fűszerezni és megsütni ~8 perc alatt. Finom ropogós, szárazabb lesz, mint olajban sült társa.

Kókuszolaj spray: Best joy coconut, kapható a reform/paleo élelmiszer üzletekben.
Fritőzből én a legolcsóbbat vásároltam, tényleg csak tesztelésre, de nagyon jó kis készülék, gyorsan elkészülnek benne az ételek. Sült csirke combot & mellet, édesburgonyát, cukkinit és a gyerekeknek melegszendvicset is készítettem már benne. 
PaleoGlamour 👩🏻‍🍳 #plantain #chips #egészséges #zsírmentes #zöldbanán #főzőbanán #házi #házichips #handmade #meleglevegős #paleo 
#paleoglamour #plantainchips #paleosnacks #paleosnack #healtysnack #handmade #snacks #snack #taplalkozasbeallitas #bestjoycookingspray #coconutspray #aip #aippaleo #aipfood #aipdiet #autoimmune #aiprotocol

Házi főzőbanán chips Szintén a Air Fryer, azaz meleglevegős fritőzben készült, csak kókuszolajjal kell lefújni a felszeletelt plantaint, fűszerezni és megsütni ~8 perc alatt. Finom ropogós, szárazabb lesz, mint olajban sült társa. Kókuszolaj spray: Best joy coconut, kapható a reform/paleo élelmiszer üzletekben. Fritőzből én a legolcsóbbat vásároltam, tényleg csak tesztelésre, de nagyon jó kis készülék, gyorsan elkészülnek benne az ételek. Sült csirke combot & mellet, édesburgonyát, cukkinit és a gyerekeknek melegszendvicset is készítettem már benne. PaleoGlamour 🏻‍ #plantain #chips #egészséges #zsírmentes #zöldbanán #főzőbanán #házi #házichips #handmade #meleglevegős #paleo #paleoglamour #plantainchips #paleosnacks #paleosnack #healtysnack #handmade #snacks #snack #taplalkozasbeallitas #bestjoycookingspray #coconutspray #aip #aippaleo #aipfood #aipdiet #autoimmune #aiprotocol - 7 hours ago

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Sophia's 1st Birthday Rainbow Crepe Cake...all my carb intake in one slice...lucky it's pretty 😍
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#cheatday #naturalhealing #lowcarbfood #lchf #keto #ketomeals #ketones #ketodiet #ketolife #ketolifestyle #ketofam #ketosis #ketofood #ketoweightloss #weightlosstransformation #bodytransformation #autoimmune #hypothyroidism #lowcarb #familylife #mummyblogger #foodblogger #ketoblogger #lifeblogger #livesimply #documentlife #sydney

Sophia's 1st Birthday Rainbow Crepe Cake...all my carb intake in one slice...lucky it's pretty . #cheatday #naturalhealing #lowcarbfood #lchf #keto #ketomeals #ketones #ketodiet #ketolife #ketolifestyle #ketofam #ketosis #ketofood #ketoweightloss #weightlosstransformation #bodytransformation #autoimmune #hypothyroidism #lowcarb #familylife #mummyblogger #foodblogger #ketoblogger #lifeblogger #livesimply #documentlife #sydney - 7 hours ago

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Hello all! So update, I’m almost a week into the #aipdiet aaannndddd I feel....better at points throughout the day. This picture is from earlier in the day and I feel great in it 😁 and obviously having fun with my baby boy 😍 isn’t he adorable? I know you can’t see his beautiful face, but he’s so handsome. And just a note on that, I do not post any pictures of his face to protect him. I’m a protective mom and besides there being weirdos out there, I want to protect his identity. Once a picture is posted it is near impossible to get it off of the internet and I want to give him the choice and protect his privacy 😄
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So I’m feeling better in ways: I’m sleeping better when I do sleep, I felt really good after my little kombucha high so that was awesome haha, my hair is thicker (but that may be due to something else), I go potty regularly and easily (like you need to know 😉💩 lol) and my face is clearing up, oh and I’m not retaining in my hands, my ring practically falls off 😂 
I’m still super bloated and retaining in my belly though which is my biggest issue I want fixed. And I’m tired. I had some cravings and went through two bags of plantain chips, woops! 😬 that may be contributing to my bloat: salt and carbs don’t agree with me. And in a previous post I mentioned the garlic thing. I avoided it for a few days, tried some today, tummy ache immediately. So it’s official! 
Also I’m getting sick of cooking, and I love cooking! I miss takeout, for reals 🥡 mmmm greasy allergen food, how I miss thee so 🤤 .
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#hashimotos #hashimotosdisease #aip #aippaleo #autoimmune #autoimmunedisease #autoimmunedisorder #autoimmunewarrior #cutestbabyever #ilovemyboysssoomuch!!!!♥️♥️♥️ #sick of cooking #bloatedtummy

Hello all! So update, I’m almost a week into the #aipdiet aaannndddd I feel....better at points throughout the day. This picture is from earlier in the day and I feel great in it and obviously having fun with my baby boy isn’t he adorable? I know you can’t see his beautiful face, but he’s so handsome. And just a note on that, I do not post any pictures of his face to protect him. I’m a protective mom and besides there being weirdos out there, I want to protect his identity. Once a picture is posted it is near impossible to get it off of the internet and I want to give him the choice and protect his privacy . . So I’m feeling better in ways: I’m sleeping better when I do sleep, I felt really good after my little kombucha high so that was awesome haha, my hair is thicker (but that may be due to something else), I go potty regularly and easily (like you need to know lol) and my face is clearing up, oh and I’m not retaining in my hands, my ring practically falls off I’m still super bloated and retaining in my belly though which is my biggest issue I want fixed. And I’m tired. I had some cravings and went through two bags of plantain chips, woops! 😬 that may be contributing to my bloat: salt and carbs don’t agree with me. And in a previous post I mentioned the garlic thing. I avoided it for a few days, tried some today, tummy ache immediately. So it’s official! Also I’m getting sick of cooking, and I love cooking! I miss takeout, for reals 🥡 mmmm greasy allergen food, how I miss thee so 🤤 . . #hashimotos #hashimotosdisease #aip #aippaleo #autoimmune #autoimmunedisease #autoimmunedisorder #autoimmunewarrior #cutestbabyever #ilovemyboysssoomuch !!!!#sick of cooking #bloatedtummy - 7 hours ago

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Have you recently discovered you have rheumatoid arthritis (RA), or have been suffering from this serious autoimmune disease? 3 ways to help you cope with RA:
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✓Protect your Joints: use larger joints instead of putting stress on small joints (e.g. hands and wrists)
✓Move More: physical activity can help maintain joint mobility, improve your mood, and sleep better
✓Sleep Well: go to bed at the same time every day and avoid stimulating activities at night
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Read More: https://www.everydayhealth.com/rheumatoid-arthritis/living-with/living-with-rheumatoid-arthritis/#01
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#thomsonmedical #osteoporosis #bone #bones ##orthopaedic #orthopaedicsurgery #orthopaedicsurgeon #centreofexcellence #disease #healthcare #health #hospital #womenshealth #oldage #fragilebones #hormones #aging #issue #autoimmune #fracture #bonedensity #bonemass #arthritis #rheumatoidarthritis  #rheumatoidarthritiswarrior

Have you recently discovered you have rheumatoid arthritis (RA), or have been suffering from this serious autoimmune disease? 3 ways to help you cope with RA: . ✓Protect your Joints: use larger joints instead of putting stress on small joints (e.g. hands and wrists) ✓Move More: physical activity can help maintain joint mobility, improve your mood, and sleep better ✓Sleep Well: go to bed at the same time every day and avoid stimulating activities at night . Read More: https://www.everydayhealth.com/rheumatoid-arthritis/living-with/living-with-rheumatoid-arthritis/#01 . . . #thomsonmedical #osteoporosis #bone #bones ##orthopaedic #orthopaedicsurgery #orthopaedicsurgeon #centreofexcellence #disease #healthcare #health #hospital #womenshealth #oldage #fragilebones #hormones #aging #issue #autoimmune #fracture #bonedensity #bonemass #arthritis #rheumatoidarthritis #rheumatoidarthritiswarrior - 7 hours ago

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Today I wanted to know what it felt like to be a proper hipster, so I put on a head tie thingy and went searching for anti-inflammatory hemp dust (yes it’s a thing). Luckily @mylkko could help me out! (And I didn’t even need a beard). 🌱 🍳🥑 #veggiedelight #avocado #eggs #cauliflower #kale #beetroot #hempdust #glutenfree #dairyfree #grainfree #hummus #wahlsprotocol #wahlspaleoplus #antiinflammatorydiet #autoimmune #FUMycoplasma #mycoplasma #chronicfatigue #spoonie #spooniesunite #spooniesisters #vegetarian #veggiedelight #broccoli

Today I wanted to know what it felt like to be a proper hipster, so I put on a head tie thingy and went searching for anti-inflammatory hemp dust (yes it’s a thing). Luckily @mylkko could help me out! (And I didn’t even need a beard). 🥑 #veggiedelight #avocado #eggs #cauliflower #kale #beetroot #hempdust #glutenfree #dairyfree #grainfree #hummus #wahlsprotocol #wahlspaleoplus #antiinflammatorydiet #autoimmune #FUMycoplasma #mycoplasma #chronicfatigue #spoonie #spooniesunite #spooniesisters #vegetarian #veggiedelight #broccoli - 7 hours ago

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Relatable #💗🦄
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#chronicpain #anxiety #psychology #illness #fibromyalgia #invisibleillness #meme #funny #narcolepsy #spoonie #fibromyalgia #spoonielife #chronicillness #chronicfatigue #EDS #lymedisease #spoonielife #lupus #pots #bp1 #tmjd #therapy #ibs #autoimmune #celiac #multiplesclerosis #endometriosis #mentalhealthawareness #migraine

Relatable #🦄 . . . #chronicpain #anxiety #psychology #illness #fibromyalgia #invisibleillness #meme #funny #narcolepsy #spoonie #fibromyalgia #spoonielife #chronicillness #chronicfatigue #EDS #lymedisease #spoonielife #lupus #pots #bp1 #tmjd #therapy #ibs #autoimmune #celiac #multiplesclerosis #endometriosis #mentalhealthawareness #migraine - 7 hours ago

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doTERRA offers an amazing aromatherapy system that can be used to help address specific emotions.
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These oils are incredible when they are diffused. Smelling essential oils allows the aromatic compounds to travel straight to the brain. Research has shown  that these compounds can cause reactions in chemical sensors of the brain which achieves the desired emotional effect depending on what oil is used. ...
Each of these oils are also available in the pre-diluted Touch range. Oils in the Touch range are ready for you to roll straight onto the skin so that you can carry the scent around with you all day.
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These oils can be purchased for the retail price from my website (link in my bio) by clicking Shop. They can also be purchased for the wholesale price (25% off retail) by clicking Join & Save,  selecting wholesale customer, using the search bar to purchase the starter kit you are most drawn to, adding any more items to you cart (which you will get for the wholesale price), and then filling out your details. You don't have to purchase a starter kit to join doTERRA. You can pay the $35 membership fee (Introductory Packet) and add your own choice of essential oils to your cart. Buying a starter kit offers great value and waives the $35 membership fee. Upon joining doTERRA you will receive a sweet welcome package from me, a wellness consult, and ongoing support and education in how to use your oils ✨

doTERRA offers an amazing aromatherapy system that can be used to help address specific emotions. ... These oils are incredible when they are diffused. Smelling essential oils allows the aromatic compounds to travel straight to the brain. Research has shown that these compounds can cause reactions in chemical sensors of the brain which achieves the desired emotional effect depending on what oil is used. ... Each of these oils are also available in the pre-diluted Touch range. Oils in the Touch range are ready for you to roll straight onto the skin so that you can carry the scent around with you all day. ... These oils can be purchased for the retail price from my website (link in my bio) by clicking Shop. They can also be purchased for the wholesale price (25% off retail) by clicking Join & Save, selecting wholesale customer, using the search bar to purchase the starter kit you are most drawn to, adding any more items to you cart (which you will get for the wholesale price), and then filling out your details. You don't have to purchase a starter kit to join doTERRA. You can pay the $35 membership fee (Introductory Packet) and add your own choice of essential oils to your cart. Buying a starter kit offers great value and waives the $35 membership fee. Upon joining doTERRA you will receive a sweet welcome package from me, a wellness consult, and ongoing support and education in how to use your oils - 7 hours ago

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I am beyond grateful to have connected with this group about three years ago. I have made friendly acquaintances, but I have also made friends. I continue to meet people and connect and I love that. Getting the chance to meet people that I talk to often only on ig...to meeting them in real life is a wonderful thing. I hope you will also find the support and friends you need because that is just as much a part of managing type one diabetes as checking your blood sugar is. SUPPORT is everything. No one needs to do this alone.
💙💙💙💙💙💙💙💙
The Los Angeles, California type one diabetics are lookin very SWEET😉✌🏼Find your tribe ♥️
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Special thanks to @aprilp10  and @congutz for always opening their homes and their hearts to everyone. Thanks for making me a part of.😘
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#t1dlookslikeus #t1dlookslikeme #diabetes #diabetic #t1dmeetup #omnipod #dexcom #doc #pwd #insulin #autoimmune #bloodsugar #type1diabetic #type1diabetes #diabetesawareness

I am beyond grateful to have connected with this group about three years ago. I have made friendly acquaintances, but I have also made friends. I continue to meet people and connect and I love that. Getting the chance to meet people that I talk to often only on ig...to meeting them in real life is a wonderful thing. I hope you will also find the support and friends you need because that is just as much a part of managing type one diabetes as checking your blood sugar is. SUPPORT is everything. No one needs to do this alone. The Los Angeles, California type one diabetics are lookin very SWEET🏼Find your tribe ️ . . Special thanks to @aprilp10 and @congutz for always opening their homes and their hearts to everyone. Thanks for making me a part of. . . #t1dlookslikeus #t1dlookslikeme #diabetes #diabetic #t1dmeetup #omnipod #dexcom #doc #pwd #insulin #autoimmune #bloodsugar #type1diabetic #type1diabetes #diabetesawareness - 7 hours ago

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Came home early from the hospital today, and this is how I found him! He's become a fan of sleeping like this. Weirdo 😂
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#inflammatribe #inflammacat #chronicillness #chronicpain #chronicfatigue #autoimmunedisease #autoimmune #ibd #crohnsdisease #crohns #crohnswarrior #ulcerativecolitis #endometriosis #endowarrior #pcos #diabetes #fibromyalgia #ankylosingspondylitis #rheumatoidarthritis #arthritis #asthma #multiplesclerosis #epilepsy #furbaby #spoonie #catsofinstagram #petsofinstagram #cutekitty #sleepykitty

Came home early from the hospital today, and this is how I found him! He's become a fan of sleeping like this. Weirdo . . . . . . . . . . #inflammatribe #inflammacat #chronicillness #chronicpain #chronicfatigue #autoimmunedisease #autoimmune #ibd #crohnsdisease #crohns #crohnswarrior #ulcerativecolitis #endometriosis #endowarrior #pcos #diabetes #fibromyalgia #ankylosingspondylitis #rheumatoidarthritis #arthritis #asthma #multiplesclerosis #epilepsy #furbaby #spoonie #catsofinstagram #petsofinstagram #cutekitty #sleepykitty - 7 hours ago

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Love this moment ♥️
#dog #🐶 #myfriend #bestfriend #love #happiness #book #thyroid #hashimotos #hashimoto #autoimmune #coffee #coffeetime #morning #goodmorning #sunday #sundaymood #weekend #summer #lifestyle #littlemoments #thebestday

Love this moment #dog # #myfriend #bestfriend #love #happiness #book #thyroid #hashimotos #hashimoto #autoimmune #coffee #coffeetime #morning #goodmorning #sunday #sundaymood #weekend #summer #lifestyle #littlemoments #thebestday - 7 hours ago

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DAY 53/90: Candida overgrowth symptoms. (Source: Amy Meyers MD) #candida #candidadiet #candidadetox #tarmhelse #tarmflora #gut #guthealth #guthealing #leakygut #microbiome #mycobiome #probiotika #prebiotika #probiotics #prebiotics #autoimmune #antiflammatory #anxiety #depression #ibs #chronic #irritablebowlsyndrome #ibd #fodmap #crohns #ms #artritis

DAY 53/90: Candida overgrowth symptoms. (Source: Amy Meyers MD) #candida #candidadiet #candidadetox #tarmhelse #tarmflora #gut #guthealth #guthealing #leakygut #microbiome #mycobiome #probiotika #prebiotika #probiotics #prebiotics #autoimmune #antiflammatory #anxiety #depression #ibs #chronic #irritablebowlsyndrome #ibd #fodmap #crohns #ms #artritis - 8 hours ago

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Sunday well spent! I had a bit of energy today, haven't felt like this in a while and it's #fantastic 😁 went for a 2 hour coastal walk with my boy, then came back home did some meal prep for the week (to keep me honest and healthy 🤣) and to top it off i then cleaned the house #mumlife #nailedit 👌 wish i had this energy everday 🙏 In regards to this #blog today's post is a #tribute to my #mum 💕💕💕 living with #itp has it's ups and downs and i just don't think i could get through the downs without my amazing mum by my side #thankyou mum if you have someone whom supports you through your "illness" make sure you tell them just how much they mean to you!

Sunday well spent! I had a bit of energy today, haven't felt like this in a while and it's #fantastic went for a 2 hour coastal walk with my boy, then came back home did some meal prep for the week (to keep me honest and healthy 🤣) and to top it off i then cleaned the house #mumlife #nailedit wish i had this energy everday In regards to this #blog today's post is a #tribute to my #mum living with #itp has it's ups and downs and i just don't think i could get through the downs without my amazing mum by my side #thankyou mum if you have someone whom supports you through your "illness" make sure you tell them just how much they mean to you! - 8 hours ago

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Oh Meag, we’ve been through it all. Each and every person that comes into your life is there for a reason. You will both learn from each other and help when needed, even without realizing it. Just our presence, in a place, at the right moment can change a life. Sometimes we don’t even need to say things to help others. Light is bright and it can shine over the ones that need it, without much effort from our side. I have seen this girl find amazing healing. There is not much point in weighing which fault was the greater; that is merely the ego protecting itself. When you understand your own limited but lovely place within this universally imperfect world, you will find it almost natural to become more patient and forgiving with other people too. So to those who don’t forgive, here’s the lesson I’ve learned: Forgiveness challenges us to think about the pain we have inflicted on others and our need to receive forgiveness. You are not walking a blameless path, we say things we don’t mean but you’ve taught me that praying for our friends can bring healing and restoration in their life despite anyone who has cursed them. When we walk with the broken, forgive and not cast them aside... we receive healing through that love not division. I love growing with you in health and light working. Some people go their entire lives never reaching that level of light in their hearts and I’m proud of you. #talkshitsaysorry #lightworkersunite #judgeonit #wellness #friendshipismagic #godistheplug 
Feel loved and spread love ♥

#prayforyourfriends ♥️ You are the head and not the tail. #powpowpow 💥☝🏼 #authority #giants #slay #lifechanges #strength #power #renewal #goodfriendsarehardtofind #keeponkeepingon #gutflora #guthealing #healthygut#diet #biohacking #healthyfats #wellness #glutenfree #gethealthy #vertuemethod #autoimmune #disease #microbiome #functionalmedicine

Oh Meag, we’ve been through it all. Each and every person that comes into your life is there for a reason. You will both learn from each other and help when needed, even without realizing it. Just our presence, in a place, at the right moment can change a life. Sometimes we don’t even need to say things to help others. Light is bright and it can shine over the ones that need it, without much effort from our side. I have seen this girl find amazing healing. There is not much point in weighing which fault was the greater; that is merely the ego protecting itself. When you understand your own limited but lovely place within this universally imperfect world, you will find it almost natural to become more patient and forgiving with other people too. So to those who don’t forgive, here’s the lesson I’ve learned: Forgiveness challenges us to think about the pain we have inflicted on others and our need to receive forgiveness. You are not walking a blameless path, we say things we don’t mean but you’ve taught me that praying for our friends can bring healing and restoration in their life despite anyone who has cursed them. When we walk with the broken, forgive and not cast them aside... we receive healing through that love not division. I love growing with you in health and light working. Some people go their entire lives never reaching that level of light in their hearts and I’m proud of you. #talkshitsaysorry #lightworkersunite #judgeonit #wellness #friendshipismagic #godistheplug Feel loved and spread love #prayforyourfriends ️ You are the head and not the tail. #powpowpow 🏼 #authority #giants #slay #lifechanges #strength #power #renewal #goodfriendsarehardtofind #keeponkeepingon #gutflora #guthealing #healthygut #diet #biohacking #healthyfats #wellness #glutenfree #gethealthy #vertuemethod #autoimmune #disease #microbiome #functionalmedicine - 8 hours ago

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12 years with this guy 😍. We met when we were practically babies at 20... and now we have a cub of our own! How time flies, honored to have a man this incredible to share the experience with - the soul peas to my soul carrots :) Happy anniversary Mason 💖
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#healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #anniversary #12yearanniversary #truelove #soulmates #kauai #hanalei

12 years with this guy . We met when we were practically babies at 20... and now we have a cub of our own! How time flies, honored to have a man this incredible to share the experience with - the soul peas to my soul carrots :) Happy anniversary Mason . . .pc @lunakaiphotography #healendo #yourbodycanheal #ibelieveinyou #endometriosisinremission #endometriosis #endometriosisawareness #westonaprice #wapf #endometriosisdiet #endolifestyle #foodasmedicine #endosisters #endowarrior #fightlikeagirl #autoimmune #chronicillness #timetogetbetter #endostrong #anniversary #12yearanniversary #truelove #soulmates #kauai #hanalei - 8 hours ago

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Just love each other 💓

Xoxo

Linds 
#wellnessbabe

Just love each other Xoxo Linds #wellnessbabe - 8 hours ago

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Saturday nights shots. #partyanimal

Saturday nights shots. #partyanimal - 8 hours ago

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Yes! Because you matter. You really do. I know you’re struggling right now. And life has dealt you some shitty hands. But remember it’s a bad day, week, month but it’s not a bad life. I love you all so much.
#spoonie #chronicillness #ptsd #mentalhealth #depression #anxiety #autoimmune #lupus #suicideprevention #youmatter #iloveyou #dontquit

Yes! Because you matter. You really do. I know you’re struggling right now. And life has dealt you some shitty hands. But remember it’s a bad day, week, month but it’s not a bad life. I love you all so much. #spoonie #chronicillness #ptsd #mentalhealth #depression #anxiety #autoimmune #lupus #suicideprevention #youmatter #iloveyou #dontquit - 8 hours ago

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This is not #art ... 💔 it’s my #hair start falling 🥀😢 I think my #chemotherapy start kick in ... and this is not even the full picture 😭 #lupusfight #lupuswarrior #lupusjourney #lupus #lupusawareness #lupusfighter #autoimmunedisease #autoimmune #healthyfood #healthylifestyle #positivevibes #fightlikeagirl #methotrexate #lupussupport #support #chemotherapysupport  #lupusjourney #chemohair

This is not #art ... it’s my #hair start falling 🥀 I think my #chemotherapy start kick in ... and this is not even the full picture #lupusfight #lupuswarrior #lupusjourney #lupus #lupusawareness #lupusfighter #autoimmunedisease #autoimmune #healthyfood #healthylifestyle #positivevibes #fightlikeagirl #methotrexate #lupussupport #support #chemotherapysupport #lupusjourney #chemohair - 8 hours ago

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I’ve been in Adelaide for the weekend catching up with family and friends and have literally eaten out for every single meal 😂 This was Friday’s brunch at @303bytheseahenley: sautéed greens, celeriac purée, beef brisket, poached eggs and sweet potato crisps. Freaking YUM. And huge. Also had a green juice but subbed the apple for carrot to reduce the sugar. Dad ordered the vegan burger (very weird for him 😂) which was also massive... we rolllllled out of there. 🐷

I’ve been in Adelaide for the weekend catching up with family and friends and have literally eaten out for every single meal This was Friday’s brunch at @303bytheseahenley : sautéed greens, celeriac purée, beef brisket, poached eggs and sweet potato crisps. Freaking YUM. And huge. Also had a green juice but subbed the apple for carrot to reduce the sugar. Dad ordered the vegan burger (very weird for him ) which was also massive... we rolllllled out of there. - 8 hours ago

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We did After hours at Magic Kingdom and I had the teacups to myself!
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#disneyworld #disneyprincess #teacups #aliceinwonderland #mickeymouse #magickingdom #afterhours #invisibleillness
#pain
#advocate
#chroniclife
#ra
#rheumatoidarthritis
#spoonie
#rheumatoidarthritiswarrior
#rheumatoiddisease
#rheumatoid
#autoimmune
#autoimmunedisease
#autoimmunediseaseawareness

We did After hours at Magic Kingdom and I had the teacups to myself! • • • #disneyworld #disneyprincess #teacups #aliceinwonderland #mickeymouse #magickingdom #afterhours #invisibleillness #pain #advocate #chroniclife #ra #rheumatoidarthritis #spoonie #rheumatoidarthritiswarrior #rheumatoiddisease #rheumatoid #autoimmune #autoimmunedisease #autoimmunediseaseawareness - 9 hours ago

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My momma likes to make sure I can eat  when I visit her home 😆 She’s learning a lot about nightshades. We both enjoy the flavor of many types of peppers and I didn’t realize how much I used nightshades, until I had to give them up. Exploring new flavors has had ups, and definitely downs #letsbehonest 🤣 But I truly enjoyed this little combo she threw together 😋 🍍 Pineapple 🍗 Chicken 🥕 Carrot 🥓 Bacon 🍕 Cabbage 🍕 Onion 🍕 Zucchini 🥗 And eaten with a side beet salad 🥗
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💖AUTOIMMUNE PALEO 🚫Gluten
🚫Grains
🚫Dairy
🚫Added Sugar
🚫Soy
🚫Etc...
💊Plaquenil
😎 No Nightshades
💚As Organic as I can get it!
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#autoimmune #autoimmunedisease #autoimmunetribe #autoimmunesupport #autoimmunehealth #autoimmunelifestyle #autoimmunewarrior #autoimmunerecovery #autoimmunediet #autoimmunehealing #autoimmunediary
#autoimmunepaleo #glutenfree #dairyfree #soyfree #nightshades #noaddedsugar #grainfree #organic #hypoglycemia #gastritis #gerd #uctd #mctd #lupus #ra #rheumatoidarthritis #sjogrens #chronicpain

My momma likes to make sure I can eat when I visit her home She’s learning a lot about nightshades. We both enjoy the flavor of many types of peppers and I didn’t realize how much I used nightshades, until I had to give them up. Exploring new flavors has had ups, and definitely downs #letsbehonest 🤣 But I truly enjoyed this little combo she threw together Pineapple Chicken 🥕 Carrot 🥓 Bacon Cabbage Onion Zucchini 🥗 And eaten with a side beet salad 🥗 _________________________________________________________ AUTOIMMUNE PALEO Gluten Grains Dairy Added Sugar Soy Etc... Plaquenil 😎 No Nightshades As Organic as I can get it! ******************************************* #autoimmune #autoimmunedisease #autoimmunetribe #autoimmunesupport #autoimmunehealth #autoimmunelifestyle #autoimmunewarrior #autoimmunerecovery #autoimmunediet #autoimmunehealing #autoimmunediary #autoimmunepaleo #glutenfree #dairyfree #soyfree #nightshades #noaddedsugar #grainfree #organic #hypoglycemia #gastritis #gerd #uctd #mctd #lupus #ra #rheumatoidarthritis #sjogrens #chronicpain - 9 hours ago

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#GOALS 💜
#fibromyalgia #autoimmune #chronicpain #chronicfatigue #fibrogirl #hope #peace #thisislife #waitingforbetterdays #sjogrens #ibs #glutenfree #painpainpain #alwayshope #alwaysfight

#GOALS #fibromyalgia #autoimmune #chronicpain #chronicfatigue #fibrogirl #hope #peace #thisislife #waitingforbetterdays #sjogrens #ibs #glutenfree #painpainpain #alwayshope #alwaysfight - 9 hours ago

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Hey prednisone fam— ever get that feeling where you never feel full even after eating? Took me YEARS to learn that this is due to acid reflux stuff in the stomach. The trick is to take an anti acid 30 minutes BEFORE you eat or drink. PS maybe this can be our new prednisone gang sign 😊. #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic #prednisone #prednisonetricks #hope

Hey prednisone fam— ever get that feeling where you never feel full even after eating? Took me YEARS to learn that this is due to acid reflux stuff in the stomach. The trick is to take an anti acid 30 minutes BEFORE you eat or drink. PS maybe this can be our new prednisone gang sign . #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic #prednisone #prednisonetricks #hope - 9 hours ago

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SAY IT LOUDER FOR THE PEOPLE IN THE BACK!!! #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic #hope #faith #god

SAY IT LOUDER FOR THE PEOPLE IN THE BACK!!! #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic #hope #faith #god - 9 hours ago

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To nourish. What does that really mean? sustaining yourself with real food; supplying your body with what is necessary for life, health, and growth. To keep alive. To strengthen. To build. To enhance your soul? Although we may be nourished in many different forms, it's the nourishment that allows YOUR body to perform at the best ability is the one you need to focus on! And as we are all different amazing humans what’s right for you may not be right for me ! With tomorrow being a Monday, the start of a new week, try setting an intention - perhaps this is to choose not only food but activities that nourish SELF. Mine is to write down what we eating for dinner each night, prep some veggies and the lunchboxes so we are packed with REAL FOOD for the week and setting my schedule to go to a Pilates class @kayahealthclubs or @tformpilates to help me maintain muscle strength, relax and let go of some stress! What are your favourite ways to nourish your body? I would love to hear your ideas ! Happy Sunday 🌟

To nourish. What does that really mean? sustaining yourself with real food; supplying your body with what is necessary for life, health, and growth. To keep alive. To strengthen. To build. To enhance your soul? Although we may be nourished in many different forms, it's the nourishment that allows YOUR body to perform at the best ability is the one you need to focus on! And as we are all different amazing humans what’s right for you may not be right for me ! With tomorrow being a Monday, the start of a new week, try setting an intention - perhaps this is to choose not only food but activities that nourish SELF. Mine is to write down what we eating for dinner each night, prep some veggies and the lunchboxes so we are packed with REAL FOOD for the week and setting my schedule to go to a Pilates class @kayahealthclubs or @tformpilates to help me maintain muscle strength, relax and let go of some stress! What are your favourite ways to nourish your body? I would love to hear your ideas ! Happy Sunday - 9 hours ago

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Guys this Honeyskin Ultimate Face and Body Lotion has been a GAME CHANGER for my skin. It’s made up of Aloe Vera and Manuka Honey. Expensive but DEFINITELY worth it. #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic #skincare

Guys this Honeyskin Ultimate Face and Body Lotion has been a GAME CHANGER for my skin. It’s made up of Aloe Vera and Manuka Honey. Expensive but DEFINITELY worth it. #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic #skincare - 9 hours ago

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Stretches before bed 😴 #stretching #mylife #myjourney #nojudgement #chronicpainsucks #acceptance #fightingformylife 💪🏼 #gainingmylifeback #beyourself #vulnerability #mystory #joy #bodyacceptance #autoimmune #chronicpain #chronicillness #chronicpainlife #chronicallyill #curlyhairdontcare #curlygirlmethod #nourishyourbody #goals  #growthmindset #exercisebeforebed #liveinthemoment #choice #blessed #healingfromtheinsideout #thespooniesisterhood #growth

Stretches before bed 😴 #stretching #mylife #myjourney #nojudgement #chronicpainsucks #acceptance #fightingformylife 🏼 #gainingmylifeback #beyourself #vulnerability #mystory #joy #bodyacceptance #autoimmune #chronicpain #chronicillness #chronicpainlife #chronicallyill #curlyhairdontcare #curlygirlmethod #nourishyourbody #goals #growthmindset #exercisebeforebed #liveinthemoment #choice #blessed #healingfromtheinsideout #thespooniesisterhood #growth - 9 hours ago

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About that goal talk! My niece and fam are heading back home Aug 1 and I just spent quite a while figuring out my goals on getting back to a healthy routine! Excited to get back to using my @daniellelaporte planner along with some inspiration from @commit30 planners! #failtoplanplantofail

About that goal talk! My niece and fam are heading back home Aug 1 and I just spent quite a while figuring out my goals on getting back to a healthy routine! Excited to get back to using my @daniellelaporte planner along with some inspiration from @commit30 planners! #failtoplanplantofail - 9 hours ago

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🌊✨I’ve always found the ocean and the sea calming. It’s my favourite place to just sit, breathe & think.

When I’m in hospital or trying to pee or having a migraine or anytime I don’t want to be where I am, I always visualise I’m on the beach watching the waves or swimming under them.

Where is your happy place? 💭💙

I’ve always found the ocean and the sea calming. It’s my favourite place to just sit, breathe & think. When I’m in hospital or trying to pee or having a migraine or anytime I don’t want to be where I am, I always visualise I’m on the beach watching the waves or swimming under them. Where is your happy place? 💭 - 9 hours ago

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What’s my secret with all the pills I take each day? Organization, consistency, and patience!!! I use these stackable pill containers for each day of the week (days are marked on there) and then this blue pill case for the night. I keep them right next to my bed with a drink so that when I wake up in the morning all I have to do is reach over and grab them. I swear, it will make your life so much easier!!! #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic

What’s my secret with all the pills I take each day? Organization, consistency, and patience!!! I use these stackable pill containers for each day of the week (days are marked on there) and then this blue pill case for the night. I keep them right next to my bed with a drink so that when I wake up in the morning all I have to do is reach over and grab them. I swear, it will make your life so much easier!!! #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic - 9 hours ago

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Oven Roasted 🍠 and Beets with 🌿🌿🌿
Chevril, Chives, Dill, Marjoram
Smoky Sea Salt and @chosenfoods avocado oil

#beyourownawesome #foodislife #fit4life #foodismedicine #foodisfuel #food #eat #eatclean #eat2live #glutenfree #grainfree #celiac #sweetpotato #beets #dill #chives #herbs #staystrong #autoimmune #chronicpain #insulin #healthyfood #cooking #paleo #picoftheday

Oven Roasted and Beets with Chevril, Chives, Dill, Marjoram Smoky Sea Salt and @chosenfoods avocado oil #beyourownawesome #foodislife #fit4life #foodismedicine #foodisfuel #food #eat #eatclean #eat2live #glutenfree #grainfree #celiac #sweetpotato #beets #dill #chives #herbs #staystrong #autoimmune #chronicpain #insulin #healthyfood #cooking #paleo #picoftheday - 9 hours ago

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🗣 ATTENTION!! IT'S MY BIRTHDAY!!! 🙈🙊😄🎈🎊🥂🍾🎉🎈 I'm gladly accepting donations for cupcakes!! If someone would've told me almost 2 years ago, that I'd be battling lupus, I'd swear they were joking. Never thought it was a possibility, until......it happened. 🤦🏽‍♀️ You know what though? God gives His toughest battles to his toughest soldiers, and um definitely  built Ford tough, ok? I've learned to live each day to the fullest. I have this thing licked, plus with such a strong support team, I know I can get through anything!! 🤗 I'm also thankful for......YA'LL!!! I feel like I belong with my new found "framily" of Lupies. I'm home. Ya'll are so dope, a girl couldn't ask for a better support team. Look out, #Chapter37, I'm coming through!! #HappyBdayToMe #birthdayqueen #birthdaygirl #happy #grateful #livinglife #livingmybestlife #37 #love #life #lupus #lupusawareness #lupuswarrior #autoimmune #autoimmunedisease #purplepower

🗣 ATTENTION!! IT'S MY BIRTHDAY!!! 🥂🍾 I'm gladly accepting donations for cupcakes!! If someone would've told me almost 2 years ago, that I'd be battling lupus, I'd swear they were joking. Never thought it was a possibility, until......it happened. 🤦🏽‍♀️ You know what though? God gives His toughest battles to his toughest soldiers, and um definitely built Ford tough, ok? I've learned to live each day to the fullest. I have this thing licked, plus with such a strong support team, I know I can get through anything!! 🤗 I'm also thankful for......YA'LL!!! I feel like I belong with my new found "framily" of Lupies. I'm home. Ya'll are so dope, a girl couldn't ask for a better support team. Look out, #Chapter37 , I'm coming through!! #HappyBdayToMe #birthdayqueen #birthdaygirl #happy #grateful #livinglife #livingmybestlife #37 #love #life #lupus #lupusawareness #lupuswarrior #autoimmune #autoimmunedisease #purplepower - 9 hours ago

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A much needed day full of love 😍😍 with my grandson 
#boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #cannabisnursenavigator #queenglobz

A much needed day full of love with my grandson #boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #cannabisnursenavigator #queenglobz - 9 hours ago

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10 hours ago

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Stem cell therapy set as birthday gift for my uncle who has been struggling with Auto immune, Psoriasis for more than 3 years!

#naturalhealing #naturalremedy #naturalsupplement #stemcelltherapy #youngliving #autoimmuneprotocol #autoimmune #psoriasis

Stem cell therapy set as birthday gift for my uncle who has been struggling with Auto immune, Psoriasis for more than 3 years! #naturalhealing #naturalremedy #naturalsupplement #stemcelltherapy #youngliving #autoimmuneprotocol #autoimmune #psoriasis - 10 hours ago

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✨CELIAC SAFE DINING IN SALT LAKE CITY✨
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I have had a lot of requests for lists of Celiac Safe restaurants in different cities and figured I would start compiling them. I have separated it into 3 lists. The first are DEDICATED GF facilities. The second are facilities that have gotten 90% or higher ratings for preventing cross contamination so they are CELIAC SAFE. The last is for restaurants with lots of GLUTEN FREE OPTIONS. Follow #tgfceliacsafedining for a quick Instagram dining guide to different cities 🌎
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100% GLUTEN FREE EATS:
▪️ @zestslc (age 21+)
▪️ @brickcanvascafe
▪️ Taco Cartel
▪️ O’Crowley’s Irish Tacos
▪️ @new_grains_gf_bakery
▪️ @sweetcakeut

CELIAC SAFE EATS:
▪️ @corelifeeateryut
▪️ @thepiepizzeria🍕
▪️ @pulpslc
▪️ @ittosushi 🍣
▪️ @spudtoddos
▪️ @bombayhouseutah
▪️ @rodiziogrill
▪️ @astroburgersslc
▪️ @rusticchicken
▪️ @pizzastudio_utah
▪️ Joy Luck
▪️ Couscous Mediterranean Grill
▪️ The Grand America Hotel
▪️ Tucci’s Cucina Italiana
▪️ Bona Vita Restaurant
▪️ Cafe Trang
▪️ Six Sister’s Deli & Grill
▪️ Mazza’s Middle Eastern Restaurant
▪️ Oh Mai
▪️ Tsunami Restaurant & Sushi Bar✨

GLUTEN FREE OPTIONS:
▪️ @cubbys
▪️ @pfchangs
▪️ @innout
▪️ @costavida
▪️ @squattersbeers
▪️ @tinangelcafe
▪️ @stonegroundkitchen
▪️ @settebellosaltlake
▪️ @taqueria27
▪️ @takashi_slc
▪️ @blue.lemon
▪️ @oasiscafeslc
▪️ @tucanosusa
▪️ @eastlibertytaphouse
▪️ @citycakesslc
▪️ @peiweiasiankitchen
▪️ @aubergineandcompany
▪️ @barbacoa_mexican_grill
▪️ Pho Thin
▪️ Ekamai Thai
▪️ Red Iguana 2
▪️ Sawadee
▪️ Somi Vietnamese Bistro✨
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I would love for you to add any to the list in the comments if I’ve missed any. Also if you have been to any of these restaurants I would love for you to leave your review in the comments below👇🏻

CELIAC SAFE DINING IN SALT LAKE CITY . . I have had a lot of requests for lists of Celiac Safe restaurants in different cities and figured I would start compiling them. I have separated it into 3 lists. The first are DEDICATED GF facilities. The second are facilities that have gotten 90% or higher ratings for preventing cross contamination so they are CELIAC SAFE. The last is for restaurants with lots of GLUTEN FREE OPTIONS. Follow #tgfceliacsafedining for a quick Instagram dining guide to different cities 🌎 . . 100% GLUTEN FREE EATS: @zestslc (age 21+) @brickcanvascafe ️ Taco Cartel ️ O’Crowley’s Irish Tacos @new_grains_gf_bakery @sweetcakeut CELIAC SAFE EATS: @corelifeeateryut @thepiepizzeria @pulpslc @ittosushi @spudtoddos @bombayhouseutah @rodiziogrill @astroburgersslc @rusticchicken @pizzastudio_utah ️ Joy Luck ️ Couscous Mediterranean Grill ️ The Grand America Hotel ️ Tucci’s Cucina Italiana ️ Bona Vita Restaurant ️ Cafe Trang ️ Six Sister’s Deli & Grill ️ Mazza’s Middle Eastern Restaurant ️ Oh Mai ️ Tsunami Restaurant & Sushi Bar GLUTEN FREE OPTIONS: @cubbys @pfchangs @innout @costavida @squattersbeers @tinangelcafe @stonegroundkitchen @settebellosaltlake @taqueria27 @takashi_slc @blue.lemon @oasiscafeslc @tucanosusa @eastlibertytaphouse @citycakesslc @peiweiasiankitchen @aubergineandcompany @barbacoa_mexican_grill ️ Pho Thin ️ Ekamai Thai ️ Red Iguana 2 ️ Sawadee ️ Somi Vietnamese Bistro . . I would love for you to add any to the list in the comments if I’ve missed any. Also if you have been to any of these restaurants I would love for you to leave your review in the comments below🏻 - 10 hours ago

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First time in a long time I’ll be chilling hard for two days in a row 😱 feels like a holiday! 🙏🏼💞

First time in a long time I’ll be chilling hard for two days in a row feels like a holiday! 🏼 - 10 hours ago

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In February, I set a goal to NOT go shopping for any clothes, shoes, etc unless I need it for work. Got rid of a lot of clothes and decided to live simply & save money this year. So here’s to using this same bikini in all my posts for the rest of the year 👙👌🏾😂 #polkadotbikini #minimize #simple #hawaiiisland #sunsoutbunsout #sistah #selflove #pareoislife #pareuislife #waikoloa #layover #multiplesclerosis #ms #autoimmune #flightattendantlife #throwback

In February, I set a goal to NOT go shopping for any clothes, shoes, etc unless I need it for work. Got rid of a lot of clothes and decided to live simply & save money this year. So here’s to using this same bikini in all my posts for the rest of the year 🏾 #polkadotbikini #minimize #simple #hawaiiisland #sunsoutbunsout #sistah #selflove #pareoislife #pareuislife #waikoloa #layover #multiplesclerosis #ms #autoimmune #flightattendantlife #throwback - 10 hours ago

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So we tried #goatyoga today! It was so fun. Have you tried goat yoga before or would you try it?
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#fitnessjourney #fitmom #fitfam #momswholift #strongmom #womenwholift #gymselfie #gymmotivation #selfimprovement #nofilter #healthierme #weighttraining #fitlife #strongwomen #innerpeace #selflove #lupusfighter #autoimmune #doggielove #excusesareuseless #trynewthings #yogatime

So we tried #goatyoga today! It was so fun. Have you tried goat yoga before or would you try it? . . . #fitnessjourney #fitmom #fitfam #momswholift #strongmom #womenwholift #gymselfie #gymmotivation #selfimprovement #nofilter #healthierme #weighttraining #fitlife #strongwomen #innerpeace #selflove #lupusfighter #autoimmune #doggielove #excusesareuseless #trynewthings #yogatime - 10 hours ago

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This really saved me tonight! ACV has so much attention right now that I was sceptical but being new to Hashimoto's I make mistakes all the time, I overdid the carbs tonight and got super sick! A shot of ACV eased the response my body was having and I am so thankful 🍎 
#healthylifestyle #healthyeating #healthyfood #heal #cleaneating #naturalmedicine #acv #glutenfree #raw #eatclean #eatinghealthy #glutenfreelife #healthylife #applecidervinegar #hashimotos #hypothyroidism #autoimmunedisease #autoimmune #celiac #celiacdisease #insulinresistance

This really saved me tonight! ACV has so much attention right now that I was sceptical but being new to Hashimoto's I make mistakes all the time, I overdid the carbs tonight and got super sick! A shot of ACV eased the response my body was having and I am so thankful #healthylifestyle #healthyeating #healthyfood #heal #cleaneating #naturalmedicine #acv #glutenfree #raw #eatclean #eatinghealthy #glutenfreelife #healthylife #applecidervinegar #hashimotos #hypothyroidism #autoimmunedisease #autoimmune #celiac #celiacdisease #insulinresistance - 10 hours ago

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Home made avocado hummus to accompany lunch today 😋 Includes tahini, lemon juice, garlic, olive oil and salt / pepper 👌🏻 .
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#lchfdiet #ketoaussie #ketolife #ketolifestyle #ketotransformation #healthyfat #guthealthmatters #guthealth #autoimmunearthritis #autoimmune #autoimmunedisease #arthritis #psoriaticarthritis #health #myhealthjourney #myfitnessjourney #myketojourney #ketoaustralia #avocado #myblog #instablog #instagood #homemade #autoimmunewarrior #instafood #melbourne #melbournelife

Home made avocado hummus to accompany lunch today Includes tahini, lemon juice, garlic, olive oil and salt / pepper 🏻 . . . #lchfdiet #ketoaussie #ketolife #ketolifestyle #ketotransformation #healthyfat #guthealthmatters #guthealth #autoimmunearthritis #autoimmune #autoimmunedisease #arthritis #psoriaticarthritis #health #myhealthjourney #myfitnessjourney #myketojourney #ketoaustralia #avocado #myblog #instablog #instagood #homemade #autoimmunewarrior #instafood #melbourne #melbournelife - 10 hours ago

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This has so many meanings for me!  Seeing results took 6 months... took almost 16 to get where I am now... still have a lot of work to do but u gotta just keep going!  Started walking and hiking everyday... I’m not fast and I don’t go for very long but it’s one foot in front of the other...everyday. #keepgoing #dontstop #my_ra_life #rhuematoidarthritis #autoimmune #rawarrior

This has so many meanings for me! Seeing results took 6 months... took almost 16 to get where I am now... still have a lot of work to do but u gotta just keep going! Started walking and hiking everyday... I’m not fast and I don’t go for very long but it’s one foot in front of the other...everyday. #keepgoing #dontstop #my_ra_life #rhuematoidarthritis #autoimmune #rawarrior - 10 hours ago

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Don’t forget!!!! #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic

Don’t forget!!!! #lupus #sle #autoimmune #chronicillness #knowlupus #nolupus #endlupus #lupusawareness #hope #healing #naturopath #holistic - 10 hours ago

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15 hours ago

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“28 Days To Life“ begins August 1st! A health & lifestyle transformation program designed to elevate your mindset and rev up your health and vitality! For more information click the link in my bio! For individual health consultations and general inquires contact me through my website! Interview by Brian Rose @londonrealtv #detox #regeneration #lifeforce #vitality #foodasmedicine #healthylifestyle #remedy #plantbasedforlife #elevateyourmind #revupyourlifestyle #healyourself #inflammation #anxiety #depression #cleansing #pain #londonreal #autoimmune #naturalhealing #drrobertmorse #robertmorsend #pma #positivementalattitude #livehealthy #transformyourbody #transformyourself #transformyourlife #liveconsciously #livestrong

“28 Days To Life“ begins August 1st! A health & lifestyle transformation program designed to elevate your mindset and rev up your health and vitality! For more information click the link in my bio! For individual health consultations and general inquires contact me through my website! Interview by Brian Rose @londonrealtv #detox #regeneration #lifeforce #vitality #foodasmedicine #healthylifestyle #remedy #plantbasedforlife #elevateyourmind #revupyourlifestyle #healyourself #inflammation #anxiety #depression #cleansing #pain #londonreal #autoimmune #naturalhealing #drrobertmorse #robertmorsend #pma #positivementalattitude #livehealthy #transformyourbody #transformyourself #transformyourlife #liveconsciously #livestrong - 17 hours ago

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Insalata di scarola, salmone selvaggio, olive nere, buccia di limone, olio e sale 
#ricettepaleo #ricetteveloci #ricettesane #cibo #food #foodie #instafood #instagram #paleo #paleolifestyle #salmoneselvaggio #wildsalmon #senzaglutine #senzalattosio #glutenfree #dairyfree #healthyfood #metodoapollo #paleoaip #autoimmune #paleoautoimmune

Insalata di scarola, salmone selvaggio, olive nere, buccia di limone, olio e sale #ricettepaleo #ricetteveloci #ricettesane #cibo #food #foodie #instafood #instagram #paleo #paleolifestyle #salmoneselvaggio #wildsalmon #senzaglutine #senzalattosio #glutenfree #dairyfree #healthyfood #metodoapollo #paleoaip #autoimmune #paleoautoimmune - 18 hours ago

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Last week I've been more hungry than usual. Not the sugar cravings I experienced before but increased appetite. Maybe I've been to restrictive with calories as an old habit?
I'm on my way into ketosis (orange light on the ketone breath analyzer) but this is not a calorie restricted diet 😊

Since I plan to integrate this diet into my lifestyle I'm gonna listen to my body and eat more delicious ketofood 😋 💜

Last week I've been more hungry than usual. Not the sugar cravings I experienced before but increased appetite. Maybe I've been to restrictive with calories as an old habit? I'm on my way into ketosis (orange light on the ketone breath analyzer) but this is not a calorie restricted diet Since I plan to integrate this diet into my lifestyle I'm gonna listen to my body and eat more delicious ketofood - 22 hours ago

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