#autoimmune

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Our #socialmedia gal wearing her #RED4WED shirt on the left and her #HEAwareness shirt for #autoimmuneencephalitis awareness on the right. #showyouknow about #Encephalitis and #dazzle4rare for #autoimmune encephalitis. What you learn about all forms of encephalitis today may save a life! ❤

Our #socialmedia gal wearing her #RED4WED shirt on the left and her #HEAwareness shirt for #autoimmuneencephalitis awareness on the right. #showyouknow about #Encephalitis and #dazzle4rare for #autoimmune encephalitis. What you learn about all forms of encephalitis today may save a life! - 6 minutes ago

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When you have a super productive morning 💪✊ #chronicillness #chronicallyill #chronicallyfabulous #chronicfatiguesyndrome #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #theinvisiblehypothyroidism

When you have a super productive morning #chronicillness #chronicallyill #chronicallyfabulous #chronicfatiguesyndrome #hypo #hypothyroid #hypothyroidie #hypothyroidism #underactivethyroid #thyroid #thyroiddisease #thyroidwarrior #thyroidproblems #hashis #hashimotos #hashiwarrior #hashimotosthyroiditis #hashimotosdisease #hashimotoswarrior #adrenals #adrenalfatigue #autoimmune #autoimmunedisease #thyroidawareness #theinvisiblehypothyroidism - 7 minutes ago

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This shirt made me crack up: “I’m not arguing. I’m just explaining why I’m right!”
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#wehavems #multiplesclerosis #ms #msawareness #love #mswarrior #ohiohealthms #invisibleillness #msfighter #multiplesclerosisawareness #strongerthanms #autoimmunedisease #spoonie #chronicillness #autoimmune #spoonielife #wellness #ohiohealth #brainhealth #walkms #mspaths #health #spasticity #chatms #wisewords #msviewsandnews #healthy #fitness

This shirt made me crack up: “I’m not arguing. I’m just explaining why I’m right!” . . . #wehavems #multiplesclerosis #ms #msawareness #love #mswarrior #ohiohealthms #invisibleillness #msfighter #multiplesclerosisawareness #strongerthanms #autoimmunedisease #spoonie #chronicillness #autoimmune #spoonielife #wellness #ohiohealth #brainhealth #walkms #mspaths #health #spasticity #chatms #wisewords #msviewsandnews #healthy #fitness - 11 minutes ago

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-1 outside but every window in the house is open to get rid of the fish odour. Does anyone have any tips for preventing the whole house smelling whilst eating #OMS? #multiplesclerosiswarrior #multiplesclerosis #mslouisekatie #ms #autoimmunedisease #autoimmune #fuckms #healthychoices #healthyeating

-1 outside but every window in the house is open to get rid of the fish odour. Does anyone have any tips for preventing the whole house smelling whilst eating #OMS ? #multiplesclerosiswarrior #multiplesclerosis #mslouisekatie #ms #autoimmunedisease #autoimmune #fuckms #healthychoices #healthyeating - 17 minutes ago

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Recently switched styles of training à la the expertise of @bikini_brahd - the titty shelf master and ranting galactic champion - and I have to say I’m most eager to see where this brings my arms in the coming months🔥💪🏼🔥 •
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#crohnsdisease #crohns #ibd #ibdawareness #inflammatoryboweldisease #uc #ulcerativecolitis #ibs #ibddiet #autoimmunedisease #chronicillness #crohnswarrior #bodypositive #ileostomy #nevergiveup #strengththroughpain #mystory #silentdisease #autoimmune #iambuilt #eatclean #mealprep #protein #fitfood #cleaneating #healthylifestyle #crohnsiscray #staypositive #progress #progresspic

Recently switched styles of training à la the expertise of @bikini_brahd - the titty shelf master and ranting galactic champion - and I have to say I’m most eager to see where this brings my arms in the coming months🏼 • • • • • • #crohnsdisease #crohns #ibd #ibdawareness #inflammatoryboweldisease #uc #ulcerativecolitis #ibs #ibddiet #autoimmunedisease #chronicillness #crohnswarrior #bodypositive #ileostomy #nevergiveup #strengththroughpain #mystory #silentdisease #autoimmune #iambuilt #eatclean #mealprep #protein #fitfood #cleaneating #healthylifestyle #crohnsiscray #staypositive #progress #progresspic - 22 minutes ago

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#RareDiseaseDay #instagramphotochallenge Thursday thoughts: what research means to me? Sometimes the only route through which the #1in7 with #raredisease can access treatment. Provides hope. Requires collaboration. Needs equity of access. Can be dominated by high profile disease groups: those who have most get more. Needs to include research into models of care to improve quality of life

#PIAwareness #primaryimmunodeficiency #CVID #autoimmune #inflammatory #polyarthritis #invisibleillness #chronicillness #spoonie

#RareDiseaseDay #instagramphotochallenge Thursday thoughts: what research means to me? Sometimes the only route through which the #1in7 with #raredisease can access treatment. Provides hope. Requires collaboration. Needs equity of access. Can be dominated by high profile disease groups: those who have most get more. Needs to include research into models of care to improve quality of life #PIAwareness #primaryimmunodeficiency #CVID #autoimmune #inflammatory #polyarthritis #invisibleillness #chronicillness #spoonie - 30 minutes ago

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I don't want to be a negative Nancy but I seem to be experiencing these feelings way too frequently for my liking. I seem to have a good run where I feel like I have my shit semi-together.. Then out of nowhere I experience INTENSE mood swings of very low tolerance to anything. Eat too loudly near my ear and I will smash your fucking face in. 😡 I want to eat ALL THE FOODS and feel like I can sleep the day away and still need more. A fortnight ago I restarted my thyroid medication and thought I was beginning to feel better but I guess even medicated, I will always experience these symptoms. I don't want to use my disorder as an excuse. People with hypothyroid diseases are often judged for simply being fat and lazy but It's so hard to stay motivated and on track. But will try my best to get on top of it.. however I can 👊 #shitstormofemotions #tired #hungry #moodswings #crazyperson #hypthyroid #hypothyroidism #thyroidproblems #hashimotos #hypotyroidism #health #healthy #healthyliving #fit #fitness #autoimmunedisease #autoimmune #fuckyouhormones

I don't want to be a negative Nancy but I seem to be experiencing these feelings way too frequently for my liking. I seem to have a good run where I feel like I have my shit semi-together.. Then out of nowhere I experience INTENSE mood swings of very low tolerance to anything. Eat too loudly near my ear and I will smash your fucking face in. I want to eat ALL THE FOODS and feel like I can sleep the day away and still need more. A fortnight ago I restarted my thyroid medication and thought I was beginning to feel better but I guess even medicated, I will always experience these symptoms. I don't want to use my disorder as an excuse. People with hypothyroid diseases are often judged for simply being fat and lazy but It's so hard to stay motivated and on track. But will try my best to get on top of it.. however I can #shitstormofemotions #tired #hungry #moodswings #crazyperson #hypthyroid #hypothyroidism #thyroidproblems #hashimotos #hypotyroidism #health #healthy #healthyliving #fit #fitness #autoimmunedisease #autoimmune #fuckyouhormones - 33 minutes ago

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@steepedinhealth
#autoimmune disease #stress. #painrelief #cancer #healthandwellness #hashimotos #anxietyquotes #recovery #lifecoach #sleep

@steepedinhealth #autoimmune disease #stress . #painrelief #cancer #healthandwellness #hashimotos #anxietyquotes #recovery #lifecoach #sleep - 39 minutes ago

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😊 Good habits are as easy to form as bad ones. The secret to maintaining good habits is to understand the habit loop of trigger-routine-reward and to truly identify the immediate reward you get from completing the habit. ‼️ TIP: Think about a habit you’re working on like increasing the amount of exercising you do or eating more vegetables. Can you  identify an immediate reward after completing it? If not, introduce one. Been out for a jog? Have a shower with a favourite shower gel. Eaten a plate of greens? Give yourself 15 minutes browsing your favourite online store. When your habit loop is strong, your habits are more likely to become a normal part of everyday life.
💁🏻‍♀️ What goal are you working on right now? Mine is in the comments.
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#whole30 #whole30alumni #cleaneating #paleo #whole30life 
#iamwhole30 #motivationalquote #weightlossgoals #healthylifestyle #autoimmune 
#weightlossjourney  #weightloss  #motivationalquote #selfconfident #confidenceiskey 
#changeyourlife #takecontrol #dedication #igotthis #healthylife 
#healthychoices #instahealth #getfit #healthy #fitspo

Good habits are as easy to form as bad ones. The secret to maintaining good habits is to understand the habit loop of trigger-routine-reward and to truly identify the immediate reward you get from completing the habit. ️ TIP: Think about a habit you’re working on like increasing the amount of exercising you do or eating more vegetables. Can you identify an immediate reward after completing it? If not, introduce one. Been out for a jog? Have a shower with a favourite shower gel. Eaten a plate of greens? Give yourself 15 minutes browsing your favourite online store. When your habit loop is strong, your habits are more likely to become a normal part of everyday life. 🏻‍♀️ What goal are you working on right now? Mine is in the comments. * * * #whole30 #whole30alumni #cleaneating #paleo #whole30life #iamwhole30 #motivationalquote #weightlossgoals #healthylifestyle #autoimmune #weightlossjourney #weightloss #motivationalquote #selfconfident #confidenceiskey #changeyourlife #takecontrol #dedication #igotthis #healthylife #healthychoices #instahealth #getfit #healthy #fitspo - 51 minutes ago

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When he told you you're not good enough
When he told you you're not right
When he told you you're not strong enough
To put up a good fight
When he told you you're not worthy
When he told you you're not loved
When he told you you're not beautiful
That you'll never be enough
Fear, he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
'Cause fear he is a liar
When he told you were troubled
You'll forever be alone
When he told you you should run away
You'll never find a home
When he told you you were dirty
And you should be ashamed
When he told you you could be the one
That grace could never change
Fear he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
'Cause fear he is a liar
'Cause fear he is a liar -Zach Williams “fear is a liar”

When he told you you're not good enough When he told you you're not right When he told you you're not strong enough To put up a good fight When he told you you're not worthy When he told you you're not loved When he told you you're not beautiful That you'll never be enough Fear, he is a liar He will take your breath Stop you in your steps Fear he is a liar He will rob your rest Steal your happiness Cast your fear in the fire 'Cause fear he is a liar When he told you were troubled You'll forever be alone When he told you you should run away You'll never find a home When he told you you were dirty And you should be ashamed When he told you you could be the one That grace could never change Fear he is a liar He will take your breath Stop you in your steps Fear he is a liar He will rob your rest Steal your happiness Cast your fear in the fire 'Cause fear he is a liar 'Cause fear he is a liar -Zach Williams “fear is a liar” - 52 minutes ago

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How I get anything done with this snugglebum around is a miracle! ❤️ @rupert_sausage ----------------------------------------------
✔️ Women's Health & Lifestyle Coach.
✔️ Helping women heal the root cause.
✔️ Facebook - Hooked On High Vibes.
✔️ Twitter -  hookedonhv.
✔️ Pinterest -  Sarah Hook. ✔️ Health Coaching-hello@hookedonhighvibes.com ✨ www.hookedonhighvibes

How I get anything done with this snugglebum around is a miracle! @rupert_sausage ---------------------------------------------- ️ Women's Health & Lifestyle Coach. ️ Helping women heal the root cause. ️ Facebook - Hooked On High Vibes. ️ Twitter - hookedonhv. ️ Pinterest - Sarah Hook. ️ Health Coaching-hello@hookedonhighvibes.com www.hookedonhighvibes - 58 minutes ago

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You have approximately 1,000 different species of bacteria living in your body, and these bacteria actually outnumber your body's cells by 10 to 1

You have approximately 1,000 different species of bacteria living in your body, and these bacteria actually outnumber your body's cells by 10 to 1 - 58 minutes ago

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🍍Cookbook publishing date: September 2018 ☺️🍇 I am so excited to finally be able to let you guys know the date! I was thrilled to find this publisher whose ethos resonates with mine - of bringing health and happiness to the readers! We are aiming to get some advanced copies out in July for a talk that I am doing at a seminar but more on that when it is all booked 🤓 For now, I am just running through the recipes one last time, tweaking and checking - which is a great excuse to just eat loads 😇 Thanks for your patience y’all - your questions and words of encouragement have kept me going, thinking that there is a need for the book and for spreading the knowledge that fabulous health can be reached in such a simple and delicious way. This past year I feel that the general view upon plant-based foods have shifted greatly with more and more people realising how great it makes them feel and also what an enormous impact it has on our planet 🌍 So instead of filtering all the goodness of plants through animals, by either eating them or the milk they produce for their babies,  we can just eat the plants directly and feel awesome 😎 So here’s to a greener and kinder future where our children, nieces and nephews can enjoy this glorious earth of ours, where football field-sized areas are not being bulldozed down to keep livestock, but instead being left to its natural inhabitants 🦍🐘🦏🐪🦓🐆🐅🐊🦈🐠🐬🐳🐋🦎🦑🐙 .
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#vegan #plantbased #vegancookbook #akitchenfairytale #love #delicious #veganpasta #sustainability #healing #healingwithfood #autoimmune #rheumatoidarthritis #inflammatoryarthritis #love #friendsnotfood #paddisonprogram @paddisonprogram

Cookbook publishing date: September 2018 I am so excited to finally be able to let you guys know the date! I was thrilled to find this publisher whose ethos resonates with mine - of bringing health and happiness to the readers! We are aiming to get some advanced copies out in July for a talk that I am doing at a seminar but more on that when it is all booked 🤓 For now, I am just running through the recipes one last time, tweaking and checking - which is a great excuse to just eat loads 😇 Thanks for your patience y’all - your questions and words of encouragement have kept me going, thinking that there is a need for the book and for spreading the knowledge that fabulous health can be reached in such a simple and delicious way. This past year I feel that the general view upon plant-based foods have shifted greatly with more and more people realising how great it makes them feel and also what an enormous impact it has on our planet 🌍 So instead of filtering all the goodness of plants through animals, by either eating them or the milk they produce for their babies, we can just eat the plants directly and feel awesome 😎 So here’s to a greener and kinder future where our children, nieces and nephews can enjoy this glorious earth of ours, where football field-sized areas are not being bulldozed down to keep livestock, but instead being left to its natural inhabitants 🦍🦏🐪🦓🐆🐅🐊🦈🐋🦎🦑 . . #vegan #plantbased #vegancookbook #akitchenfairytale #love #delicious #veganpasta #sustainability #healing #healingwithfood #autoimmune #rheumatoidarthritis #inflammatoryarthritis #love #friendsnotfood #paddisonprogram @paddisonprogram - 1 hour ago

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The more time I spend working in health the more I realise that the food we eat is just one part of a much wider picture of health.

The health of our physical home environment is a large part of that wider health picture. You sleep there, you prepare food there, you relax there and many people work there. If your home environment isn't healthy how can you be?

Some things to think about in terms of home health are:
- Air flow
- Mould/mildew
- Dust & dirt
- Paint, carpet and furnishings
- Cleaning products
- Air fresheners - Personal products - Home heating and cooling 
The good quality research and information available on home health is astounding (especially considering the lack of publicity and awareness the subject receives). So over the next week I'll be doing some posts on home health using quality references. We all know there's a lot of rubbish information on social media so let's keep cutting through the crap to find the truth ✊🏠 #healthyhome #healthyinhabitants

The more time I spend working in health the more I realise that the food we eat is just one part of a much wider picture of health. The health of our physical home environment is a large part of that wider health picture. You sleep there, you prepare food there, you relax there and many people work there. If your home environment isn't healthy how can you be? Some things to think about in terms of home health are: - Air flow - Mould/mildew - Dust & dirt - Paint, carpet and furnishings - Cleaning products - Air fresheners - Personal products - Home heating and cooling The good quality research and information available on home health is astounding (especially considering the lack of publicity and awareness the subject receives). So over the next week I'll be doing some posts on home health using quality references. We all know there's a lot of rubbish information on social media so let's keep cutting through the crap to find the truth #healthyhome #healthyinhabitants - 1 hour ago

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I'm so happy I get to be with my baby boy again! I missed him so much.

#denverweed #denvermarijuana #cannabis #coloradoweed #marijuana #coloradomarijuana #stoner #mmj #mmjpatient #autoimmune #arthritis #chronicpain #chronicillness #queer #gayguy #gaydenver #nonbinary  #rabbitsofinstagram #rabbit #bunny

I'm so happy I get to be with my baby boy again! I missed him so much. #denverweed #denvermarijuana #cannabis #coloradoweed #marijuana #coloradomarijuana #stoner #mmj #mmjpatient #autoimmune #arthritis #chronicpain #chronicillness #queer #gayguy #gaydenver #nonbinary   #rabbitsofinstagram #rabbit #bunny - 1 hour ago

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45 Minutes yoga session this morning at home. It feels good to treat ourselves with love. Have a great day guys 😘
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🇫🇷 Petite séance de yoga de 45 Minutes à la maison. Ça fait du bien de se faire du bien. Bonne journée les guys 😘
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#yoga #yogafrance #yogalove #selfcare #selflove #motivation #fitmum #fitmaman #yogaeverydamnday #fitfrenchie #healthygirl #fitgirl #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior #polyarthriterhumatoïde

45 Minutes yoga session this morning at home. It feels good to treat ourselves with love. Have a great day guys • • Petite séance de yoga de 45 Minutes à la maison. Ça fait du bien de se faire du bien. Bonne journée les guys • • #yoga #yogafrance #yogalove #selfcare #selflove #motivation #fitmum #fitmaman #yogaeverydamnday #fitfrenchie #healthygirl #fitgirl #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior #polyarthriterhumatoïde - 2 hours ago

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Dagens frukost. Efter ett galet intensivt femminutersillamående. Idag blev det skivade pannbiffar ihop med sötpotatis, morot och sallad. Plus några droppar coconut aminos 😋🙌 .
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#frukost #breakfast #godmorgon #goodmorning #mat #frulle #torsdag #måbra #sweden #foodie #autoimmuneprotocol #aip #paleo #autoimmunepaleo #autoimmunedisease #glutenfree #grainfree #dairyfree #aippaleo #aipdiet #autoimmune #paleodiet #whole30 #foodie #food #instafood #äta #crohnie

Dagens frukost. Efter ett galet intensivt femminutersillamående. Idag blev det skivade pannbiffar ihop med sötpotatis, morot och sallad. Plus några droppar coconut aminos . . . . . . . . . . #frukost #breakfast #godmorgon #goodmorning #mat #frulle #torsdag #måbra #sweden #foodie #autoimmuneprotocol #aip #paleo #autoimmunepaleo #autoimmunedisease #glutenfree #grainfree #dairyfree #aippaleo #aipdiet #autoimmune #paleodiet #whole30 #foodie #food #instafood #äta #crohnie - 2 hours ago

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Couldn’t say it better myself 👏🏻👏🏻

Couldn’t say it better myself 🏻🏻 - 2 hours ago

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#autoimmune When I look into the mirror This is what I expect to #lookbackatme That’s not the case #notsomuch #letsallmeet #breakfastattiffanys I’ll have #coffee #cafeaulait #chocolate #croissant 🍫and a #beadedbracelets #tiffanyeco #diamonds #throwbackthursday #agirlcandream 🌥

#autoimmune When I look into the mirror This is what I expect to #lookbackatme That’s not the case #notsomuch #letsallmeet #breakfastattiffanys I’ll have #coffee #cafeaulait #chocolate #croissant and a #beadedbracelets #tiffanyeco #diamonds #throwbackthursday #agirlcandream 🌥 - 2 hours ago

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Carob, banana, frozen raspberry and almond milk smoothie 😋 yum 👅. On another note I have a serious under the skin abcess that hasn't even come to a head yet so who knows when it's gonna go down 😭 finding it hard to sit down and walk as it's really painful and tender. Today is Humira day so I'm hoping it'll calm down after a shot, however it usually makes me feel tired after so I may have to do it after work today and just wince through it 🙃 Anyone else having a flare ATM? What do you do to reduce the swelling? I've taken turmeric tablets and currently drinking a turmeric tea. .
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#aip#aippaleo#healthyeating#whole30#autoimmunecondition#autoimmune#hidradentissuppurativa#hs#hsawareness#hssurvivor#autoimmunedisease#healthyeating#glutenfree#dairyfree#nutfree#soyafree#smoothie#food#healthyfood

Carob, banana, frozen raspberry and almond milk smoothie yum . On another note I have a serious under the skin abcess that hasn't even come to a head yet so who knows when it's gonna go down finding it hard to sit down and walk as it's really painful and tender. Today is Humira day so I'm hoping it'll calm down after a shot, however it usually makes me feel tired after so I may have to do it after work today and just wince through it 🙃 Anyone else having a flare ATM? What do you do to reduce the swelling? I've taken turmeric tablets and currently drinking a turmeric tea. . . . . . . #aip #aippaleo #healthyeating #whole30 #autoimmunecondition #autoimmune #hidradentissuppurativa #hs #hsawareness #hssurvivor #autoimmunedisease #healthyeating #glutenfree #dairyfree #nutfree #soyafree #smoothie #food #healthyfood - 2 hours ago

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I’m needing a little more color to my workout gear. All black and gray is starting to get a tad depressing. Maybe it’s the arctic temperatures making me dream of summer or the lack of sun but I think I need to spice up my wardrobe....no words of inspiration today my teenager literally zapped all my energy. Tell me how does one forgot to turn in class work on a daily basis?!?! The struggle is real in our house and poor girl found herself missing the school dance on Friday. Consequences! Lesson to learn every action has a consequence either positive or negative. Learn from bad behavior...here’s to the teen years! 🍻 .
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#balancedgrace # momofteenager #momswholift #fitmomof4 #fitmomofg #reversedieting #fithappylife #momof4 #adrenalfatigue #paleomeal #momswholift #fitnessjourney #travelgirl #travelfam #teamself #shapesquad #whstrong #chronicfatigue #autoimmune #selfcaretips #selfcareeveryday #balancedliving #createyourownhappiness #wellnessgoals #motherhoodinspired #notonlymama #momlifeisthebestlife #militaryfamily #militarywife #militaryfamilies

I’m needing a little more color to my workout gear. All black and gray is starting to get a tad depressing. Maybe it’s the arctic temperatures making me dream of summer or the lack of sun but I think I need to spice up my wardrobe....no words of inspiration today my teenager literally zapped all my energy. Tell me how does one forgot to turn in class work on a daily basis?!?! The struggle is real in our house and poor girl found herself missing the school dance on Friday. Consequences! Lesson to learn every action has a consequence either positive or negative. Learn from bad behavior...here’s to the teen years! . . . . . . . . . . #balancedgrace # momofteenager #momswholift #fitmomof4 #fitmomofg #reversedieting #fithappylife #momof4 #adrenalfatigue #paleomeal #momswholift #fitnessjourney #travelgirl #travelfam #teamself #shapesquad #whstrong #chronicfatigue #autoimmune #selfcaretips #selfcareeveryday #balancedliving #createyourownhappiness #wellnessgoals #motherhoodinspired #notonlymama #momlifeisthebestlife #militaryfamily #militarywife #militaryfamilies - 2 hours ago

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Arthritis has been with me for five years. For the first three years I did not know about him.
I do not use anti-inflammatory and pain medications, because for me it is very difficult psychologically.
The "withdrawal state" is the most oppressive to me.
I want to feel the reality in which I am.
The tablet is the only existing remedy for the disease in my country. That's why a huge number of people do not try anything except a pharmacy.
My intuition tells me that there is another way out.
Today is the 7th day of my diet, and I believe that I will succeed!☀️
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Артрит со мной уже около пяти лет. Первые три года я не знала о нем.
Я не использую противовоспалительные и обезболивающие препараты, потому что для меня это очень сложно психологически.
«Синдром отмены» гнетёт меня сильнее всего.
Я хочу ощущать реальность, в которой я нахожусь.
Таблетка - единственное существующее средство от болезни в моей стране. Именно поэтому огромное количество людей не пробуют ничего кроме аптеки.
Моя интуиция говорит мне, что есть другой выход.
Сегодня 7-ой день моей диеты, и я верю, что у меня все получится!☀️
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#aip #paleo #paleodiet #autoimmuneprotocol #autoimmune #autoimmunedisease #arthritis #sugarfree #glutenfree #lactosefree #палео #палеодиета #аутоимунноезаболевание #аутоиммунныйпротокол #аутоимунныйпалео #артрит #реа #безсахара #безглютена #безмолока

Arthritis has been with me for five years. For the first three years I did not know about him. I do not use anti-inflammatory and pain medications, because for me it is very difficult psychologically. The "withdrawal state" is the most oppressive to me. I want to feel the reality in which I am. The tablet is the only existing remedy for the disease in my country. That's why a huge number of people do not try anything except a pharmacy. My intuition tells me that there is another way out. Today is the 7th day of my diet, and I believe that I will succeed!️ Артрит со мной уже около пяти лет. Первые три года я не знала о нем. Я не использую противовоспалительные и обезболивающие препараты, потому что для меня это очень сложно психологически. «Синдром отмены» гнетёт меня сильнее всего. Я хочу ощущать реальность, в которой я нахожусь. Таблетка - единственное существующее средство от болезни в моей стране. Именно поэтому огромное количество людей не пробуют ничего кроме аптеки. Моя интуиция говорит мне, что есть другой выход. Сегодня 7-ой день моей диеты, и я верю, что у меня все получится!️ ⠀ #aip #paleo #paleodiet #autoimmuneprotocol #autoimmune #autoimmunedisease #arthritis #sugarfree #glutenfree #lactosefree #палео #палеодиета #аутоимунноезаболевание #аутоиммунныйпротокол #аутоимунныйпалео #артрит #реа #безсахара #безглютена #безмолока - 2 hours ago

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In a world full of madness let‘s be our own best selfs. ✨

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#plantbased #greensmoothie #cleaneating #organicliving #healthjourney #autoimmune #healing #hashimotos #holistichealth #raw #detox #gesundleben #medicalmedium #mmtribe #selfcare #cleaneats #wholefoods #chronicillness #fruit #cleanse #minimalism #zerowaste #plantstrong

In a world full of madness let‘s be our own best selfs. _____________________________________________ #plantbased #greensmoothie #cleaneating #organicliving #healthjourney #autoimmune #healing #hashimotos #holistichealth #raw #detox #gesundleben #medicalmedium #mmtribe #selfcare #cleaneats #wholefoods #chronicillness #fruit #cleanse #minimalism #zerowaste #plantstrong - 2 hours ago

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Ughhhhhhhhh😢😓😩
I have been up and down changing my Pjs over and over because of night sweats 😠 I have the worst pain all through my head (probably because I’ve sweated out all the water in my body so now I’m dehydrated 🙄) and my body is so weak and I overall feel so rough. Also experiencing a burning sensation through my body, especially hands and feet? My cheeks are bright red and I’m burning up but I’m cold and as previously mentioned, sweating like crazy. Yes, this is gross. But I’ve been through worse and I have no shame🤷🏼‍♀️😂 So yeah, this is me right now. Damp hair and pjs included.
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#myalgicencephalomyelitis #cfs #fibromyalgia #fibrowarrior #raynauds #nightsweats #sooverthis #feelsorough #feelingsorryformyself #headache #dehydrated #chronicpain #chronicillness #autoimmune #invisibleillnessawareness

Ughhhhhhhhh I have been up and down changing my Pjs over and over because of night sweats I have the worst pain all through my head (probably because I’ve sweated out all the water in my body so now I’m dehydrated 🙄) and my body is so weak and I overall feel so rough. Also experiencing a burning sensation through my body, especially hands and feet? My cheeks are bright red and I’m burning up but I’m cold and as previously mentioned, sweating like crazy. Yes, this is gross. But I’ve been through worse and I have no shame🤷🏼‍♀️ So yeah, this is me right now. Damp hair and pjs included. . . #myalgicencephalomyelitis #cfs #fibromyalgia #fibrowarrior #raynauds #nightsweats #sooverthis #feelsorough #feelingsorryformyself #headache #dehydrated #chronicpain #chronicillness #autoimmune #invisibleillnessawareness - 2 hours ago

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Innovative ways to improve your appearance and stand out in 2018: engage a plastic surgeon* to remove a combination of lymph nodes and sternocleidomastoid muscle/other neck structures to suit your taste ✨
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Remember that the larger the incision and the more bruising, the better. Asymmetrical necks are IN. Bonus points if you can't wash your hair after surgery.
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*Pro-tip: Reduce your costs by getting cancer, then the surgery will be covered by Medicare!

Innovative ways to improve your appearance and stand out in 2018: engage a plastic surgeon* to remove a combination of lymph nodes and sternocleidomastoid muscle/other neck structures to suit your taste . Remember that the larger the incision and the more bruising, the better. Asymmetrical necks are IN. Bonus points if you can't wash your hair after surgery. . *Pro-tip: Reduce your costs by getting cancer, then the surgery will be covered by Medicare! - 2 hours ago

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Sorry for the F bomb. 
Who am I  kidding! Im Not sorry. 
So hey, goals, right, we need em.
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#pcos #weightloss #diabetes #hashimotos #autoimmune #aip #healing #selfcare #hypothyroid  #90dayjuicefast #weightlossjourney #fitnessjourney #healing #pcosweightloss #positivevibesonly #keto #healyourself #spoonie #juicefast #girlswholift #fitness #fitgirl #liftheavy #motivation #goals #goaldigger #fuego #caliente #fitspo #sexyaf #alphafemale

Sorry for the F bomb. Who am I kidding! Im Not sorry. So hey, goals, right, we need em. . . . . . #pcos #weightloss #diabetes #hashimotos #autoimmune #aip #healing #selfcare #hypothyroid #90dayjuicefast #weightlossjourney #fitnessjourney #healing #pcosweightloss #positivevibesonly #keto #healyourself #spoonie #juicefast #girlswholift #fitness #fitgirl #liftheavy #motivation #goals #goaldigger #fuego #caliente #fitspo #sexyaf #alphafemale - 3 hours ago

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I hate this crap!
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#winter #wintersucks #cold #ihatewinter .
#girlswholift #keto #healyourself #spoonie #juicefast #pcos #weightloss #diabetes #hashimotos #autoimmune #aip #healing #selfcare #hypothyroid #weightlossjourney #fitnessjourney #90dayjuicefast #pcosweightloss #juicefast #greenjuice #juicing #chronicillness #weightlossjourney #invisibleillness #health

I hate this crap! . . . . . #winter #wintersucks #cold #ihatewinter . #girlswholift #keto #healyourself #spoonie #juicefast #pcos #weightloss #diabetes #hashimotos #autoimmune #aip #healing #selfcare #hypothyroid #weightlossjourney #fitnessjourney #90dayjuicefast #pcosweightloss #juicefast #greenjuice #juicing #chronicillness #weightlossjourney #invisibleillness #health - 3 hours ago

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Good days start with coffee and my dog. ____________________________________________________
#goodmorning #startyourdayright #offtowork #music #crew #coffee #frankfurt #goodlife #happiness #quote #fashion #style #warrior #autoimmune #bulldog #frenchie #frenchbulldog #squishyface #love #team #doubletrouble

Good days start with coffee and my dog. ____________________________________________________ #goodmorning #startyourdayright #offtowork #music #crew #coffee #frankfurt #goodlife #happiness #quote #fashion #style #warrior #autoimmune #bulldog #frenchie #frenchbulldog #squishyface #love #team #doubletrouble - 3 hours ago

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Odin 🐀

#ratsofinstagram #ratsofig #rats #pets #petsofinstagram #petsofig #ratmum #loverats #ratlove #ratstagram #ratcommunity  #ratagram #fancyrats #dumborat #rexrat
#spoonielife #spooniewarrior #spoonies #chronicillness #fibromyalgia #chronicfatigue #autoimmune #invisibleillness #multiplesclerosis #ms #spoonies #thingsthatmakemehappy
#petphoto #petphotography #petrat

Odin 🐀 #ratsofinstagram #ratsofig #rats #pets #petsofinstagram #petsofig #ratmum #loverats #ratlove #ratstagram #ratcommunity #ratagram #fancyrats #dumborat #rexrat #spoonielife #spooniewarrior #spoonies #chronicillness #fibromyalgia #chronicfatigue #autoimmune #invisibleillness #multiplesclerosis #ms #spoonies #thingsthatmakemehappy #petphoto #petphotography #petrat - 3 hours ago

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Tagged for 5 unexpected non-scale victories by my lovely friend @melswlsjourney I’ve been mulling this over for a couple of days...
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1️⃣. Muscle definition. I never set out to be a beef cake, and am not interested in bulking up much, but the fact I can see the hard work in my body shapes is bloody awesome.
2️⃣. Routine. I never expected to become so routine based. It’s improved my focus, efficiency, and gives me discipline.
3️⃣. I LOVE the gym. My day feels off if I don’t start it with a workout. So I don’t skip them unless absolutely necessary.
4️⃣. Running. I’ve fallen in complete love with pounding the pavement. This was never the intention. I just wanted to tick a 5km off my goal list, and use it as part of training for a triathlon. 
5️⃣. Smaller clothes aren’t just cheaper to buy, you get more choice, less stress to try on, more fit in each washer load, and more fit on the clothes line!

Tagged for 5 unexpected non-scale victories by my lovely friend @melswlsjourney I’ve been mulling this over for a couple of days... . 1️⃣. Muscle definition. I never set out to be a beef cake, and am not interested in bulking up much, but the fact I can see the hard work in my body shapes is bloody awesome. 2️⃣. Routine. I never expected to become so routine based. It’s improved my focus, efficiency, and gives me discipline. 3️⃣. I LOVE the gym. My day feels off if I don’t start it with a workout. So I don’t skip them unless absolutely necessary. 4️⃣. Running. I’ve fallen in complete love with pounding the pavement. This was never the intention. I just wanted to tick a 5km off my goal list, and use it as part of training for a triathlon. 5️⃣. Smaller clothes aren’t just cheaper to buy, you get more choice, less stress to try on, more fit in each washer load, and more fit on the clothes line! - 3 hours ago

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Vinnie doesn't want to  share 🐀

#ratsofinstagram #ratsofig #rats #pets #petsofinstagram #petsofig #ratmum #loverats #ratlove #ratstagram #ratcommunity  #ratagram #fancyrats #dumborat #rexrat
#spoonielife #spooniewarrior #spoonies #chronicillness #fibromyalgia #chronicfatigue #autoimmune #invisibleillness #multiplesclerosis #ms #spoonies #thingsthatmakemehappy
#petphoto #petphotography #petrat

Vinnie doesn't want to share 🐀 #ratsofinstagram #ratsofig #rats #pets #petsofinstagram #petsofig #ratmum #loverats #ratlove #ratstagram #ratcommunity #ratagram #fancyrats #dumborat #rexrat #spoonielife #spooniewarrior #spoonies #chronicillness #fibromyalgia #chronicfatigue #autoimmune #invisibleillness #multiplesclerosis #ms #spoonies #thingsthatmakemehappy #petphoto #petphotography #petrat - 3 hours ago

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My water kefir grains bubbling away on my bench 💛

We see and hear so much about kombucha these days (as you can buy it just about anywhere!! Aren't we lucky?) But did you know kefir is an equally if not more powerful fermented probiotic drink you can easily make at home. And as the grains never die (with love and care) you can save your $$ and the environment (no more single use bottles 🙌) So why drink kefir (or kombucha)? Did you know both of these drinks contain a wide range of trillions of probiotic bacterias and yeasts? Far more powerful than anything you can buy in the health food store or pharmacy. They can help push out bad bacteria in your gut (goodbye candida!) and repopulate it with the good guys. In a nut shell, your whole systemic health can be linked to the state of your gut, so you want to make sure it's in tip top shape. 
Benefits include, but are not limited to: better digestion, better sleep, more energy and improved immune function, especially in  autoimmune conditions. Goodbye SIBO and gut dysbiosis. Hello feeling and looking your best! 
If you would like more info on kefir, such as where you can get it, or how to care for it, reach out to me, I'd love to help! 
#kefir #kombucha #guthealing #guthealth #probiotics #lookandfeelamazing

My water kefir grains bubbling away on my bench We see and hear so much about kombucha these days (as you can buy it just about anywhere!! Aren't we lucky?) But did you know kefir is an equally if not more powerful fermented probiotic drink you can easily make at home. And as the grains never die (with love and care) you can save your $$ and the environment (no more single use bottles ) So why drink kefir (or kombucha)? Did you know both of these drinks contain a wide range of trillions of probiotic bacterias and yeasts? Far more powerful than anything you can buy in the health food store or pharmacy. They can help push out bad bacteria in your gut (goodbye candida!) and repopulate it with the good guys. In a nut shell, your whole systemic health can be linked to the state of your gut, so you want to make sure it's in tip top shape. Benefits include, but are not limited to: better digestion, better sleep, more energy and improved immune function, especially in autoimmune conditions. Goodbye SIBO and gut dysbiosis. Hello feeling and looking your best! If you would like more info on kefir, such as where you can get it, or how to care for it, reach out to me, I'd love to help! #kefir #kombucha #guthealing #guthealth #probiotics #lookandfeelamazing - 3 hours ago

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What’s in my pantry? I get asked this all the time. It’s not very exciting but that’s the point. You don’t need lots of fancy ingredients to eat a healthy, wholefood diet. We eat mostly vegetables, fruit, meat, nuts, seeds, eggs and the occasional treat whipped up from these basic ingredients. Follow me on Facebook @savvybelly to learn more.

What’s in my pantry? I get asked this all the time. It’s not very exciting but that’s the point. You don’t need lots of fancy ingredients to eat a healthy, wholefood diet. We eat mostly vegetables, fruit, meat, nuts, seeds, eggs and the occasional treat whipped up from these basic ingredients. Follow me on Facebook @savvybelly to learn more. - 3 hours ago

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During EULAR #PARE2018 conference @reumanet launched their part of Don't Delay #ConnectToday campaign at the local parliament, showcasing an exhibition consisting sculptures representing hands of people affected by arthritis.

We have also visited @europeanparliament and had The European Commissioner for Employment, Social Affairs, Skills and Labour Mobility, Marianne Thyssen, opening the conference. Her words: 'National governments must understand that there are no costs in fighting #RMDs - only investments in society' resonate with us since then. This message does not have a borders or limits to EU, people everywhere should have a chance to fulfill themselves in the workplace and be able to lead happy life in our society.

#ankylosingspondylitis #axialspondyloarthritis  #invisibleillness #chronicillness #chronicpain #backpain #autoinflammatory #autoimmune #rheumatoidarthritis #inflammatoryarthritis #arthritis #activism #volunteer #fundraising #socialgood #nonprofit #dosomething #charity #instagood

During EULAR #PARE2018 conference @reumanet launched their part of Don't Delay #ConnectToday campaign at the local parliament, showcasing an exhibition consisting sculptures representing hands of people affected by arthritis. We have also visited @europeanparliament and had The European Commissioner for Employment, Social Affairs, Skills and Labour Mobility, Marianne Thyssen, opening the conference. Her words: 'National governments must understand that there are no costs in fighting #RMDs - only investments in society' resonate with us since then. This message does not have a borders or limits to EU, people everywhere should have a chance to fulfill themselves in the workplace and be able to lead happy life in our society. #ankylosingspondylitis #axialspondyloarthritis   #invisibleillness #chronicillness #chronicpain #backpain #autoinflammatory #autoimmune #rheumatoidarthritis #inflammatoryarthritis #arthritis #activism #volunteer #fundraising #socialgood #nonprofit #dosomething #charity #instagood - 3 hours ago

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One of these days the kids will come home to visit but the house will be quiet and undisturbed. They may look to see if I'm on the porch, only to find a dusty journal and an ancient  spiderweb, still holding a forgotten fly for a long departed arachnid. Surely I'd be in the garden preparing a new plot, or in the garage working on some new project, but that just won't be the case.
The kids will smile with a little chuckle when they see a note on the kitchen counter. "Now where did she run off to?", they'll wonder. When they open the note it will simply read:
Gone to find my gypsy soul.
Food in the fridge. Call you in a week.
Love, Mom❤A girl can dream...
I think I just need to get out for a hike. Maybe it'll be a Sunday Solo!👣☘ #photography #philosophy #inspiration #positivity #hope #dreamlivedo #brokenisbeautiful #keeponkeepinon #creativity #writing #life #autoimmune #chronicfatiguesyndrome#chronicpain #fibromyalgia #lupus #ms #endometriosis #arthritis #hashimotosdisease #healthandwellness #mindbodyspirit #healing #nature #hiking #adventure #hope

One of these days the kids will come home to visit but the house will be quiet and undisturbed. They may look to see if I'm on the porch, only to find a dusty journal and an ancient spiderweb, still holding a forgotten fly for a long departed arachnid. Surely I'd be in the garden preparing a new plot, or in the garage working on some new project, but that just won't be the case. The kids will smile with a little chuckle when they see a note on the kitchen counter. "Now where did she run off to?", they'll wonder. When they open the note it will simply read: Gone to find my gypsy soul. Food in the fridge. Call you in a week. Love, MomA girl can dream... I think I just need to get out for a hike. Maybe it'll be a Sunday Solo!#photography #philosophy #inspiration #positivity #hope #dreamlivedo #brokenisbeautiful #keeponkeepinon #creativity #writing #life #autoimmune #chronicfatiguesyndrome #chronicpain #fibromyalgia #lupus #ms #endometriosis #arthritis #hashimotosdisease #healthandwellness #mindbodyspirit #healing #nature #hiking #adventure #hope - 3 hours ago

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#tbt to one of my fav dance parties with my Vitamin P! 
This boy is gives me no end of love and laughs, and clearly thinks dance parties are fun too! #tailwag❤️🎶🐶#werescuedeachother .
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#letthemusicplay #groovy #musicishealing #laughter  #love #funkishisbrother #rescuedogsofinstagram #rescuedog #potcake #potcakeplace #painmanagment #chronic #autoimmune #fuRA #wellness #holistichealth #rheumatoidarthritis #spoonie #autoimmunedisease #qualityoflife #provo

#tbt to one of my fav dance parties with my Vitamin P! This boy is gives me no end of love and laughs, and clearly thinks dance parties are fun too! #tailwag #werescuedeachother . . . #letthemusicplay #groovy #musicishealing #laughter #love #funkishisbrother #rescuedogsofinstagram #rescuedog #potcake #potcakeplace #painmanagment #chronic #autoimmune #fuRA #wellness #holistichealth #rheumatoidarthritis #spoonie #autoimmunedisease #qualityoflife #provo - 3 hours ago

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I'm going  to  miss  sharing my bed with my little tufty  but last night was the last. I've been giving him supervised time with his brothers for gradually more time and they are very gentle with him. In fact Vinnie does all the grooming, he likes looking after everyone. This morning they are all  eating breakfast together 🐀

#ratsofinstagram #ratsofig #rats #pets #petsofinstagram #petsofig #ratmum #loverats #ratlove #ratstagram #ratcommunity  #ratagram #fancyrats #dumborat #rexrat
#spoonielife #spooniewarrior #spoonies #chronicillness #fibromyalgia #chronicfatigue #autoimmune #invisibleillness #multiplesclerosis #ms #spoonies #thingsthatmakemehappy
#petphoto #petphotography #petrat

I'm going to miss sharing my bed with my little tufty but last night was the last. I've been giving him supervised time with his brothers for gradually more time and they are very gentle with him. In fact Vinnie does all the grooming, he likes looking after everyone. This morning they are all eating breakfast together 🐀 #ratsofinstagram #ratsofig #rats #pets #petsofinstagram #petsofig #ratmum #loverats #ratlove #ratstagram #ratcommunity #ratagram #fancyrats #dumborat #rexrat #spoonielife #spooniewarrior #spoonies #chronicillness #fibromyalgia #chronicfatigue #autoimmune #invisibleillness #multiplesclerosis #ms #spoonies #thingsthatmakemehappy #petphoto #petphotography #petrat - 3 hours ago

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A quick 20 minute walk to the beach and back home again after work.

A quick 20 minute walk to the beach and back home again after work. - 3 hours ago

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Working diligently not to be part of that statistic!  If we are going to fix the healthcare problem in our country,  it needs to start with self accountability.  Take charge of your health one small step at a time! 
#Keto #KetoStrong #ketofam #KetogenicLifestyle #simpleketo #lowcarb #ketolifestyle #ketodiet #nosugar #nograins #simplemeals #proteinandfat #eatfatlosefat
#intermittentfasting #fibromyalgia #InvisibleIllness #hashimotos #conqueringFibro #FueledByFats #HealthyFats #Autoimmune #Caregivers #AgingParents #JamieOliver

Working diligently not to be part of that statistic! If we are going to fix the healthcare problem in our country, it needs to start with self accountability. Take charge of your health one small step at a time! #Keto #KetoStrong #ketofam #KetogenicLifestyle #simpleketo #lowcarb #ketolifestyle #ketodiet #nosugar #nograins #simplemeals #proteinandfat #eatfatlosefat #intermittentfasting #fibromyalgia #InvisibleIllness #hashimotos #conqueringFibro #FueledByFats #HealthyFats #Autoimmune #Caregivers #AgingParents #JamieOliver - 4 hours ago

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It’s Testimony Thursday! Check out Sharon Bromham's story about overcoming symptoms of an #autoimmune disease. "I am 60 years young 💪and have an autoimmune disease. After being diagnosed with hashimotis I thought that my weight problems would disappear with medication ! Oh my 😳I was def wrong ! If anything I felt worse ,gained more weight , moodiness was out of control , and I was severely DEPRESSED😪! I soon just accepted that this was just me growing old and I’d end up a miserable old lady in a nursing home scooting around in my wheelchair biting others . But I saw weight as the barrier to my happiness so I would have eaten dirt to lose weight . A friend of mine told me about Some products and I thought “oh what have I got to lose ? It had a 60 day money back guarantee.” Still with great skepticism I began the products and oh my oh my was I shocked 😮! I had ENERGY 💫. No jitters . Just clean clear energy . I was nice 🌻. I woke up with a smile and it stayed with me all day ! I lost all cravings for sugar and processed foods . I craved nutrient dense food🥦🍅🍏🥒🥕. I lost my taste for a glass of nightly 🍷. I lost 35 pounds in over 4 months and I felt like a teenager . I wanted to shout it out to the world 🌎! You need this ! It’s all about creating harmony and balance with your metabolic system! I’m an RN so I love science and the science on the products (they have clinical studies unlike the majority of supplements) was spot on and cutting edge!" #Hashimotos #thyroid #autoimmune
#weightloss #guthealth
#guthealthiseverything
#takecareofyou, #futureselfwillthankyou, #investinyou, #inflammation #healthyandhappy
#sick #tired #sleep, #energy, #probiotic #rootcause #60daymoneybackguarantee
#skepticturnedbeliever
#PLEXUSlovingRN 👩‍⚕️❤️

It’s Testimony Thursday! Check out Sharon Bromham's story about overcoming symptoms of an #autoimmune disease. "I am 60 years young and have an autoimmune disease. After being diagnosed with hashimotis I thought that my weight problems would disappear with medication ! Oh my I was def wrong ! If anything I felt worse ,gained more weight , moodiness was out of control , and I was severely DEPRESSED! I soon just accepted that this was just me growing old and I’d end up a miserable old lady in a nursing home scooting around in my wheelchair biting others . But I saw weight as the barrier to my happiness so I would have eaten dirt to lose weight . A friend of mine told me about Some products and I thought “oh what have I got to lose ? It had a 60 day money back guarantee.” Still with great skepticism I began the products and oh my oh my was I shocked 😮! I had ENERGY . No jitters . Just clean clear energy . I was nice . I woke up with a smile and it stayed with me all day ! I lost all cravings for sugar and processed foods . I craved nutrient dense food🥦🥒🥕. I lost my taste for a glass of nightly . I lost 35 pounds in over 4 months and I felt like a teenager . I wanted to shout it out to the world 🌎! You need this ! It’s all about creating harmony and balance with your metabolic system! I’m an RN so I love science and the science on the products (they have clinical studies unlike the majority of supplements) was spot on and cutting edge!" #Hashimotos #thyroid #autoimmune #weightloss #guthealth #guthealthiseverything #takecareofyou , #futureselfwillthankyou , #investinyou , #inflammation #healthyandhappy #sick #tired #sleep , #energy , #probiotic #rootcause #60daymoneybackguarantee #skepticturnedbeliever #PLEXUSlovingRN ‍⚕️️ - 4 hours ago

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#BulletproofChicken
From cookbook #Bulletproof by #DaveAsprey
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Well we already know I'm just roasting chickens for the crispy skin...but a close 2nd is using up the leftover meat for even more recipes!
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This 5-pounder is another beautiful, TASTY, & completely pastured chicken (#soyfree, too!) from @nelsongrassfarm @grass.farmer. They're in Ogilvie, MN & have delivery routes (& come to monthly wapf events on the 2nd Sat of every month about a mile away from the st.p UofM campus in Lauderdale)!
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#wapf #westonaprice #keto #ketogenic #ketodinner #lowcarb #lowcarbhighfat #lchf #hflc #paleo #aip #autoimmuneprotocol #autoimmunepaleo #autoimmune #pasturedchicken #glutenfree #grainfree #dairyfree #eggfree #roastedchicken #beyondorganic #regenerativeag

#BulletproofChicken From cookbook #Bulletproof by #DaveAsprey . Well we already know I'm just roasting chickens for the crispy skin...but a close 2nd is using up the leftover meat for even more recipes! . This 5-pounder is another beautiful, TASTY, & completely pastured chicken (#soyfree , too!) from @nelsongrassfarm @grass.farmer. They're in Ogilvie, MN & have delivery routes (& come to monthly wapf events on the 2nd Sat of every month about a mile away from the st.p UofM campus in Lauderdale)! . #wapf #westonaprice #keto #ketogenic #ketodinner #lowcarb #lowcarbhighfat #lchf #hflc #paleo #aip #autoimmuneprotocol #autoimmunepaleo #autoimmune #pasturedchicken #glutenfree #grainfree #dairyfree #eggfree #roastedchicken #beyondorganic #regenerativeag - 5 hours ago

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Hola Witches... I'm just taking a look at next weeks meal plan and shopping list so I can workout what I need to do ahead of time. The plan is to shop on Saturday in the local supermarket aswell as some of our amazing local markets. Then on Sunday I'm going to prep everything so it's quick and easy for me to stick to an #antiinflamatorydiet throughout the week. I'm booked full time at work next week so I'll let you know how I get on balancing work and food, wish me luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Do you have any tips or tricks for making sure you stay on track whilst facing a busy week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cooking #foodporn #instafood #witch #witches #antiinflammatory #autoimmune #tasty #healthy #cleaneating #mealprep #recipes #veg #fruit #yum #eatright #eathealthy #health #wellbeing #witchesofinstagram

Hola Witches... I'm just taking a look at next weeks meal plan and shopping list so I can workout what I need to do ahead of time. The plan is to shop on Saturday in the local supermarket aswell as some of our amazing local markets. Then on Sunday I'm going to prep everything so it's quick and easy for me to stick to an #antiinflamatorydiet throughout the week. I'm booked full time at work next week so I'll let you know how I get on balancing work and food, wish me luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Do you have any tips or tricks for making sure you stay on track whilst facing a busy week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cooking #foodporn #instafood #witch #witches #antiinflammatory #autoimmune #tasty #healthy #cleaneating #mealprep #recipes #veg #fruit #yum #eatright #eathealthy #health #wellbeing #witchesofinstagram - 5 hours ago

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So, had a follow up with my surgeon today. Just over 8 months PO. He plugs my data in, and then gives me the most genuine, happy smile, and said this to me. I almost cried haha! Thanks Dr Lockie, you not only saved my life, you gave me a new one.

So, had a follow up with my surgeon today. Just over 8 months PO. He plugs my data in, and then gives me the most genuine, happy smile, and said this to me. I almost cried haha! Thanks Dr Lockie, you not only saved my life, you gave me a new one. - 5 hours ago

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Carrots know what’s up! 😂
🥕🥕🥕 #getpeeled

Carrots know what’s up! 🥕🥕🥕 #getpeeled - 5 hours ago

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To all those out there pursuing a life that makes you happy.  To all those facing those inevitable doubters and disbelievers... I just wanted to take a moment to tell you that you are so incredible, powerful, strong, and independent.  You’ve freaking got this... whatever you’re pursuing, whatever you’re chasing, you don’t need anyone or anything’s reassurance to achieve your goals.  Your determination and self belief determines your success.  So BE YOU, DO YOU & LOVE YOU..... because I think you’re pretty damn amazing💗 -
On a side note, I hope everyone had an amazing Wednesday💗 I currently just finished up some legs... Glute focused & fueled by @ghostlifestyle per usual🍑😍 What did you guys train today?
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“TAYYMILLS” saves you 20% on any @ghostlifestyle purchase 💗
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#ghostlifestyle #beseen #legend #ghost #alphalete #gymshark #ghostambassador #ambassador #crohns #autoimmune

To all those out there pursuing a life that makes you happy. To all those facing those inevitable doubters and disbelievers... I just wanted to take a moment to tell you that you are so incredible, powerful, strong, and independent. You’ve freaking got this... whatever you’re pursuing, whatever you’re chasing, you don’t need anyone or anything’s reassurance to achieve your goals. Your determination and self belief determines your success. So BE YOU, DO YOU & LOVE YOU..... because I think you’re pretty damn amazing - On a side note, I hope everyone had an amazing Wednesday I currently just finished up some legs... Glute focused & fueled by @ghostlifestyle per usual What did you guys train today? - “TAYYMILLS” saves you 20% on any @ghostlifestyle purchase - - #ghostlifestyle #beseen #legend #ghost #alphalete #gymshark #ghostambassador #ambassador #crohns #autoimmune - 5 hours ago

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Simple ways to improve digestion! Whether you know this or not the question really is are you doing it? Practice makes better. Sometimes I catch myself swallowing food after two bites and not breathing but the awareness is golden! I can then choose to slow down and breathe. Pick one of these to practice doing today for all 3 meals. 🥦🥕🌮🍴🍽 Let me know how it goes.

Simple ways to improve digestion! Whether you know this or not the question really is are you doing it? Practice makes better. Sometimes I catch myself swallowing food after two bites and not breathing but the awareness is golden! I can then choose to slow down and breathe. Pick one of these to practice doing today for all 3 meals. 🥦🥕🌮🍽 Let me know how it goes. - 6 hours ago

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Made this spicy jumbo shrimp scampi on rice noodles.  This has lots of 🦐, cherry tomatoes, garlic, butter, chile powder, freshly squeezed lime juice & topped with parsley💕💕💕 I LOVE spicy food🌶️🔥🤣😋
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🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐
#jumboshrimp #shrimp #shrimpscampi #ricenoodles #dinner #healthyisthenewblack #glutenfree #hashimotosdisease #autoimmune #homecooking #hungry #paleo #instafood  #foodismypassion #buzzfeedfood #food #lovetocook #foodstagram #healthy #foodpic #foodie #yummy #eeeeeats #foodgasm #instagood #fitandthick #foodporn #fitspo #fitnessfood  #weightlossjourney

Made this spicy jumbo shrimp scampi on rice noodles. This has lots of 🦐, cherry tomatoes, garlic, butter, chile powder, freshly squeezed lime juice & topped with parsley I LOVE spicy food🌶️🤣 . 🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐🦐 #jumboshrimp #shrimp #shrimpscampi #ricenoodles #dinner #healthyisthenewblack #glutenfree #hashimotosdisease #autoimmune #homecooking #hungry #paleo #instafood #foodismypassion #buzzfeedfood #food #lovetocook #foodstagram #healthy #foodpic #foodie #yummy #eeeeeats #foodgasm #instagood #fitandthick #foodporn #fitspo #fitnessfood #weightlossjourney - 6 hours ago

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Choose and act wisely. Your future is in the making. Crystal ball not included.... #habits build the #future 💁🏻‍♀️#wellness #healthylifestyle #health #guthealth #paleo #autoimmune #healthychoices #think #life #plan #focus #tipoftheday #quotes #quoteoftheday

Choose and act wisely. Your future is in the making. Crystal ball not included.... #habits build the #future 🏻‍♀️#wellness #healthylifestyle #health #guthealth #paleo #autoimmune #healthychoices #think #life #plan #focus #tipoftheday #quotes #quoteoftheday - 6 hours ago

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There are healthy habits that provide freedom in our lives.  And then there are habits we do daily which can be a cover for old wounds.  A way to soothe or placate.  Keeps us stuck and keeps us recreating our past each and everyday.
⭐️
Creating our reality is very simple.  It can be as extreme as say conquering your greatest fear of heights.  To as simple as releasing a daily habit.
⭐️
This past two weeks I challenged myself to let go of drinking black tea.  Black tea I love.  I grew up with tea being a huge ritual.  A way to connect, a way to relax, smooth anxiety, gives a boost of energy. ⭐️
Upon stopping it I felt fine with energy. I wasn’t tired.  I wasn’t irritable. Low grade headaches.  Overall not bad.  Except my monkey brain really wanted it. It wanted the ritual.  The inner chatter was very convincing.  How to connect to others without it? How to calm myself without it.? Will I have energy without it?
⭐️
I have to say I am a bit shocked as to how powerful this change made me feel.  Made me feel like I’m not a slave to this morning drink as the only way to start my day.  I’m not a slave to coming home and having this drink a second time, to end a good day.
⭐️
As much as I love this ritual.  I realize how I was also imprisoned by it. It seems so silly and simple but I do feel so much free’er without it. ⭐️
We are only as free as our vices.  It is important to establish set habits for health such as sleep, meal routine, meditation, etc.  But a habit made out of ritual that soothes and comforts wounds.  Try to break it.  Find one thing and let it go.  See how you feel.  Don’t give in to the initial monkey brain and keep at it for two weeks and then check in on how you feel.  It is very empowering.  This creates a new space to heal deeper.  Next level.  What do you have everyday that you can let go of?  Allow space for emotions to come up after making the change, allow them and feel them.  Likely the habit was soothing them.  Clearing this pattern is freedom. ~ Dr. Neetu

There are healthy habits that provide freedom in our lives. And then there are habits we do daily which can be a cover for old wounds. A way to soothe or placate. Keeps us stuck and keeps us recreating our past each and everyday. ️ Creating our reality is very simple. It can be as extreme as say conquering your greatest fear of heights. To as simple as releasing a daily habit. ️ This past two weeks I challenged myself to let go of drinking black tea. Black tea I love. I grew up with tea being a huge ritual. A way to connect, a way to relax, smooth anxiety, gives a boost of energy. ️ Upon stopping it I felt fine with energy. I wasn’t tired. I wasn’t irritable. Low grade headaches. Overall not bad. Except my monkey brain really wanted it. It wanted the ritual. The inner chatter was very convincing. How to connect to others without it? How to calm myself without it.? Will I have energy without it? ️ I have to say I am a bit shocked as to how powerful this change made me feel. Made me feel like I’m not a slave to this morning drink as the only way to start my day. I’m not a slave to coming home and having this drink a second time, to end a good day. ️ As much as I love this ritual. I realize how I was also imprisoned by it. It seems so silly and simple but I do feel so much free’er without it. ️ We are only as free as our vices. It is important to establish set habits for health such as sleep, meal routine, meditation, etc. But a habit made out of ritual that soothes and comforts wounds. Try to break it. Find one thing and let it go. See how you feel. Don’t give in to the initial monkey brain and keep at it for two weeks and then check in on how you feel. It is very empowering. This creates a new space to heal deeper. Next level. What do you have everyday that you can let go of? Allow space for emotions to come up after making the change, allow them and feel them. Likely the habit was soothing them. Clearing this pattern is freedom. ~ Dr. Neetu - 6 hours ago

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Happy Wednesday!!! So glad that I’m not having to do methotrexate every Wednesday because that was really making my Wednesday’s suck😂
So this was taken back exactly a week ago I’ve been 14 for exactly a week whoop whoop it’s my golden year!! I hope my body understands that it’s not a time to act up lol so in the pic I’m wearing high heels because why not and because I was having a really good day zero pain in my ankles and feet like woahhhhhhh!!! I got my weekly enbrel tonight and boy oh boy did it hurt and the side affects I get from it are headache, feeling sick (not nausea thank god), and fatigue:( but I can’t complain I would take those over nausea anytime! )
Sadly I’m in so much pain and stiffness and swelling I wish I had a cure as I’m sure everyone else with a chronic illness does. 
Tomorrow is a new day and who knows maybe miraculously I’ll feel better in the morning (lucky thinking?!?) quick question tho what is your side affects from enbrel?
Sending much spoons and love to you all❤️🥄
#goldenyear #ʜᴜᴍᴘᴅᴀʏ -
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#juvenilerheumatoidarthritis #jra
#jia #jpa #juvenilepsoriaticarthritis #kidsgetarthritistoo #PA #RA
#juvenilearthritis #autoimmune #juvenilearthritisawareness 
#methotrexatesucks
#curejra #curejpa #curearthritis #curejuvenilearthritis #invisibleillness #injections #chemo #flareupssuck #chronicillness #spoonie #asthma #anxiety #keepsmiling 
#thoracicoutletsyndrome #neurogenicthoracicoutletsyndrome #tomorrowisanewday

Happy Wednesday!!! So glad that I’m not having to do methotrexate every Wednesday because that was really making my Wednesday’s suck So this was taken back exactly a week ago I’ve been 14 for exactly a week whoop whoop it’s my golden year!! I hope my body understands that it’s not a time to act up lol so in the pic I’m wearing high heels because why not and because I was having a really good day zero pain in my ankles and feet like woahhhhhhh!!! I got my weekly enbrel tonight and boy oh boy did it hurt and the side affects I get from it are headache, feeling sick (not nausea thank god), and fatigue:( but I can’t complain I would take those over nausea anytime! ) Sadly I’m in so much pain and stiffness and swelling I wish I had a cure as I’m sure everyone else with a chronic illness does. Tomorrow is a new day and who knows maybe miraculously I’ll feel better in the morning (lucky thinking?!?) quick question tho what is your side affects from enbrel? Sending much spoons and love to you all️🥄 #goldenyear #ʜᴜᴍᴘᴅᴀʏ - - #juvenilerheumatoidarthritis #jra #jia #jpa #juvenilepsoriaticarthritis #kidsgetarthritistoo #PA #RA #juvenilearthritis #autoimmune #juvenilearthritisawareness #methotrexatesucks #curejra #curejpa #curearthritis #curejuvenilearthritis #invisibleillness #injections #chemo #flareupssuck #chronicillness #spoonie #asthma #anxiety #keepsmiling #thoracicoutletsyndrome #neurogenicthoracicoutletsyndrome #tomorrowisanewday - 6 hours ago

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Walking the dogs(Ollie and Honey)love this beautiful place... looking out towards the mount, makes life easy. #livelife #lovelife #honey #asthma #adventures #NZ #mountmaunganui #autoimmune #dogslife

Walking the dogs(Ollie and Honey)love this beautiful place... looking out towards the mount, makes life easy. #livelife #lovelife #honey #asthma #adventures #NZ #mountmaunganui #autoimmune #dogslife - 6 hours ago

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#fibromyalgia #fibrowarrior #fibrofighter #chronicpain #chronicillness #chronicfatigue #cure #spoonie #spoonies #warrior #spoonTheory #spoonielife #spooniestrong #fibro #endo #Lyme #RSD #ALS #COPD #lupus #cfs #Crohns #invisibleillness #chronicFatigue #autoimmunedisease #autoimmune #disabled #disability #ButYouDontLookSick 
#fighter

#fibromyalgia #fibrowarrior #fibrofighter #chronicpain #chronicillness #chronicfatigue #cure #spoonie #spoonies #warrior #spoonTheory #spoonielife #spooniestrong #fibro #endo #Lyme #RSD #ALS #COPD #lupus #cfs #Crohns #invisibleillness #chronicFatigue #autoimmunedisease #autoimmune #disabled #disability #ButYouDontLookSick #fighter - 7 hours ago

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Endomitiouses triggered my alopecia. 
Ok, I look Amazing today! (sarcasm is present). But yay!! #Storytime 
I was meant to post this yesterday but Instagram was not liking me yesterday. 
So here we go. 
As said in my last post I was 15 when I started becoming quite ill and was experiencing most of the symptoms noted. Every month I use to turn white as white and at the teachers got scared. I would lose all my strength and become very ill. I remember being in the sick room and the nurses watching the clock saying my body is acting as if I was in labour. (I was not pregnant btw and not active either) other students that came to the sick room those days would be in shock saying I need help and ambulance or medical assistance as they ran back to class. 
So what was done? 
The usual way they test for endometriosis or other stuff is through an altar sound. However, in most cases, it is rare that endometriosis and be found this way. Because of this, I was told that the pain I had was apart of being a woman or I was overdramatising or its all in your head. 
When I was 23 I had enough and I saw a gynaecologist. My GP convinced me that I had something and it's not in my head. I was then told that altar sounds do not detect these things. The only way to know you have endo or other things is to go in and operate. Sadly my first op in 2016 was not successful. Long story for another day, I was told they found nothing. I went on the pill and was told to keep taking pain killers. 
As time went on if you haven't guessed already the pill and the painkillers stopped working and my pain was causing havoc in my life. I was told I would lose my job if it continued, my studies where going downhill, my hair was shedding and my mental health was spiralling. (that's when I started this account to find other like you to connect with) 
This year I went to another gino as things were not right and no pill I took was working. Every health and wellbeing professional I went to said I was misdiagnosed. So I tried again as it got to the point my partner was worried for me. So 2018 was my second op and ladies pap smears should not be painful either and this one hurt a lot! Next post...

Endomitiouses triggered my alopecia. Ok, I look Amazing today! (sarcasm is present). But yay!! #Storytime I was meant to post this yesterday but Instagram was not liking me yesterday. So here we go. As said in my last post I was 15 when I started becoming quite ill and was experiencing most of the symptoms noted. Every month I use to turn white as white and at the teachers got scared. I would lose all my strength and become very ill. I remember being in the sick room and the nurses watching the clock saying my body is acting as if I was in labour. (I was not pregnant btw and not active either) other students that came to the sick room those days would be in shock saying I need help and ambulance or medical assistance as they ran back to class. So what was done? The usual way they test for endometriosis or other stuff is through an altar sound. However, in most cases, it is rare that endometriosis and be found this way. Because of this, I was told that the pain I had was apart of being a woman or I was overdramatising or its all in your head. When I was 23 I had enough and I saw a gynaecologist. My GP convinced me that I had something and it's not in my head. I was then told that altar sounds do not detect these things. The only way to know you have endo or other things is to go in and operate. Sadly my first op in 2016 was not successful. Long story for another day, I was told they found nothing. I went on the pill and was told to keep taking pain killers. As time went on if you haven't guessed already the pill and the painkillers stopped working and my pain was causing havoc in my life. I was told I would lose my job if it continued, my studies where going downhill, my hair was shedding and my mental health was spiralling. (that's when I started this account to find other like you to connect with) This year I went to another gino as things were not right and no pill I took was working. Every health and wellbeing professional I went to said I was misdiagnosed. So I tried again as it got to the point my partner was worried for me. So 2018 was my second op and ladies pap smears should not be painful either and this one hurt a lot! Next post... - 7 hours ago

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Click the link in my bio to order some of these great products today! The benefits are amazing! #cbdoil #livethebestyou #bewell #multiplesclerosis #autoimmune

Click the link in my bio to order some of these great products today! The benefits are amazing! #cbdoil #livethebestyou #bewell #multiplesclerosis #autoimmune - 11 hours ago

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CBD creams can help alleviate pain. Try some today to discover the benefits! #cbdoil #livethebestyou #bewell #antiinflammatory #multiplesclerosis #autoimmune

CBD creams can help alleviate pain. Try some today to discover the benefits! #cbdoil #livethebestyou #bewell #antiinflammatory #multiplesclerosis #autoimmune - 19 hours ago

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I know you want to give up. I know you feel like every direction you turn there's another booby trap waiting to take you down. I know you're tired. I know you're scared. I know you have a million questions and a bazillion what if's, but I beg you to dare. Dare to keep going. Choose to keep pushing. Roll with the punches but don't take them. Kick, scream, and cry if you have to. But don't stop. Dig deep my friend, and when you think you've dug deep enough, keep digging...because when you find yourself way down there in the trenches, covered in dirt, filthy from head to toe, and you pause for a second to look up in search of the light, I promise, that is where the magic awaits you.
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#underpressure #keepgoing #becourageous #fight #youcandothis #havefaith #dare #autoimmune #uc #beyourbestself

I know you want to give up. I know you feel like every direction you turn there's another booby trap waiting to take you down. I know you're tired. I know you're scared. I know you have a million questions and a bazillion what if's, but I beg you to dare. Dare to keep going. Choose to keep pushing. Roll with the punches but don't take them. Kick, scream, and cry if you have to. But don't stop. Dig deep my friend, and when you think you've dug deep enough, keep digging...because when you find yourself way down there in the trenches, covered in dirt, filthy from head to toe, and you pause for a second to look up in search of the light, I promise, that is where the magic awaits you. . . . . #underpressure #keepgoing #becourageous #fight #youcandothis #havefaith #dare #autoimmune #uc #beyourbestself - 16 days ago

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