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Fitness Model @i_hassu 
#fitnessmodel #gymshark #gymboy #abs #chest #biceps #triceps #back #pose #hot #cool #indianmodel #model #love #picoftheday #instafamous #instapic #gym #gymmotivation #fitnessmotivation #followme #follow #desi #fitspo #fitboy

Fitness Model @i_hassu #fitnessmodel #gymshark #gymboy #abs #chest #biceps #triceps #back #pose #hot #cool #indianmodel #model #love #picoftheday #instafamous #instapic #gym #gymmotivation #fitnessmotivation #followme #follow #desi #fitspo #fitboy - 5 hours ago

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Sunset 🌅  ______________________________________________________________ #boat #summer #back #ajaccio #sun #sea #sky #mood #sunnyday #beautiful #latergram

Sunset ______________________________________________________________ #boat #summer #back #ajaccio #sun #sea #sky #mood #sunnyday #beautiful #latergram - 5 hours ago

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Hophop, gas erop! Gymtime💪🔥❤️ #fitnessmotivation #fitness #fitgirl #workout #workouttime #gymlife #gym #gymshark #nike #bodygoals #bodyenfit #lyfstyle #booty🍑 #bootybuilding #gains #gymaddicted #goals #lovetoexercise #back #focus #blondie

Hophop, gas erop! Gymtime#fitnessmotivation #fitness #fitgirl #workout #workouttime #gymlife #gym #gymshark #nike #bodygoals #bodyenfit #lyfstyle #booty #bootybuilding #gains #gymaddicted #goals #lovetoexercise #back #focus #blondie - 5 hours ago

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#SergiConstanceTrainingBack

@sergiconstance 
Full video is in the channel in the description

#Bodybuilding #fitness #motivation #shredded #champion #aesthetic #abs #cardio #back #chest #gym #workout #ifbb #fit #legs #coach

#SergiConstanceTrainingBack @sergiconstance Full video is in the channel in the description #Bodybuilding #fitness #motivation #shredded #champion #aesthetic #abs #cardio #back #chest #gym #workout #ifbb #fit #legs #coach - 5 hours ago

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Rack pulls > deadlifts? 🤔
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We believe to build a good back, there is a place for both deadlifts and rack pulls in any training regime. Do not be afraid to dead-lift, however if you are not comfortable with deadlifting, give rack pulls a go! 5 sets, first 3 are warm-up sets, last 2 are working sets. Working sets should be at least 80% of your 1-RM deadlift
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Set-up:
- the rack should set up at or slightly below knee level
- feet and arms should be shoulder-width apart (we sometimes switch this up to a narrow-stance) with the shoulder, grip and feet all aligned, as shown above ✍🏽
- back should be slightly arched and hamstrings engaged. When executing the lift, push through with your hips, glutes and hamstrings, ensuring your back LOCKS-OUT with a second or two pause/ squeeze
- lower the weight slowly to a dead-stop and go again
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#tutorial #learning #education #back #pullup #deadlift #rackpull #rack #pull #teamvxs #training #calisthenics #doyouevenlift #broscience #gym #strong #powerlifting #bodybuilding #fit #fitfam #fitness #lightwork #trainhard #workhardplayhard #theliftingdentists

Rack pulls > deadlifts? 🤔 . . . We believe to build a good back, there is a place for both deadlifts and rack pulls in any training regime. Do not be afraid to dead-lift, however if you are not comfortable with deadlifting, give rack pulls a go! 5 sets, first 3 are warm-up sets, last 2 are working sets. Working sets should be at least 80% of your 1-RM deadlift . . . Set-up: - the rack should set up at or slightly below knee level - feet and arms should be shoulder-width apart (we sometimes switch this up to a narrow-stance) with the shoulder, grip and feet all aligned, as shown above ✍🏽 - back should be slightly arched and hamstrings engaged. When executing the lift, push through with your hips, glutes and hamstrings, ensuring your back LOCKS-OUT with a second or two pause/ squeeze - lower the weight slowly to a dead-stop and go again . . . #tutorial #learning #education #back #pullup #deadlift #rackpull #rack #pull #teamvxs #training #calisthenics #doyouevenlift #broscience #gym #strong #powerlifting #bodybuilding #fit #fitfam #fitness #lightwork #trainhard #workhardplayhard #theliftingdentists - 5 hours ago

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😁Sometimes reps are a grind, but persevere, push through that sticking point and try hard to hold true to your form. It may be a struggle but the strength and physical development will follow.

Sometimes reps are a grind, but persevere, push through that sticking point and try hard to hold true to your form. It may be a struggle but the strength and physical development will follow. - 5 hours ago

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高校3年生の時、みつあみ🌞
 #art #oilpainting #drawing #girl #me #back #black #hair #braid  #arte #pittura  #io #dipinto #ragazza #capelli #schiena  #treccia 
#油彩 #私 #三つ編み #後ろ姿  #髪型

高校3年生の時、みつあみ🌞 #art #oilpainting #drawing #girl #me #back #black #hair #braid #arte #pittura #io #dipinto #ragazza #capelli #schiena #treccia #油彩 #私 #三つ編み #後ろ姿 #髪型 - 5 hours ago

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[100日チャレンジ]54th.
Stay strong. Never give up.
Back day.
↓
地区大会も全て終わり、
出場者が全力で作った身体で
8/11の決勝大会で集まるのかー😳楽しみ✅
#summerstyleaward #stylishgay #workout #training #back #muscle #bodymake #fitness #diet #gym #サマースタイルアワード #スタイリッシュガイ #フィットネス #トレーニング #筋トレ #ボディメイク #背中 #ダイエット #減量 #チャレンジ

[100日チャレンジ]54th. Stay strong. Never give up. Back day. ↓ 地区大会も全て終わり、 出場者が全力で作った身体で 8/11の決勝大会で集まるのかー楽しみ #summerstyleaward #stylishgay #workout #training #back #muscle #bodymake #fitness #diet #gym #サマースタイルアワード #スタイリッシュガイ #フィットネス #トレーニング #筋トレ #ボディメイク #背中 #ダイエット #減量 #チャレンジ - 5 hours ago

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Nada em troca dessa união 💗
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#amiga #love #fashionblogger #fashion #follow #modaparameninas #makeup #glow #instagood #back

Nada em troca dessa união . . . . . #amiga #love #fashionblogger #fashion #follow #modaparameninas #makeup #glow #instagood #back - 5 hours ago

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Workout done #StayFit #Cardio #SweatEquity #Back #Getsome

Workout done #StayFit #Cardio #SweatEquity #Back #Getsome - 5 hours ago

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WORKOUT!
ARM DAY💪
(dumbell)hammer curl 45lbs.*2  10reps & 5reps.
triceps extension 45lbs.*2  10reps & 4sets.
(barbell)close grip benchpress 133lbs. 10reps & 5sets.
(dumbell)narrow benchpress 45lbs.*2  15reps &  5sets.
#workout #chest #biceps #triceps #dumbells #dumbell #barbell #arm #gym #exercise #training #shoulder #shapes #muscle #protein #pump #press #shoulders  #back #bulk #pushup #whey #wheyprotein #fitness #squeeze #フィットネス #ワークアウト #筋トレ #ボディメイク #肉体改造

WORKOUT! ARM DAY (dumbell)hammer curl 45lbs.*2 10reps & 5reps. triceps extension 45lbs.*2 10reps & 4sets. (barbell)close grip benchpress 133lbs. 10reps & 5sets. (dumbell)narrow benchpress 45lbs.*2 15reps & 5sets. #workout #chest #biceps #triceps #dumbells #dumbell #barbell #arm #gym #exercise #training #shoulder #shapes #muscle #protein #pump #press #shoulders #back #bulk #pushup #whey #wheyprotein #fitness #squeeze #フィットネス #ワークアウト #筋トレ #ボディメイク #肉体改造 - 5 hours ago

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🌎
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#nike #woven #sportswear #streetstyle #style #vintage #retro #90s #back #retro #highsnobiety #complex #hype #hypebeast #followme #instagood #trap #airforce1 #flyknit

🌎 . . . #nike #woven #sportswear #streetstyle #style #vintage #retro #90s #back #retro #highsnobiety #complex #hype #hypebeast #followme #instagood #trap #airforce1 #flyknit - 5 hours ago

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Strict Muscle Ups were on the menu today, but unfortunately my hands didn’t allow for such fun... decided to sub 3 sC2B in place of my 2 sMU for the 14:00 EMOM. Last 4 sets shown. #opex#opexfitness#opexleander#opexathlete#crossfit#wod#igdaily#iger#igers#wod#crossfitter#fitness#fit#gym#fun#muscles#abs#beachbody#gains#bro#tarzan#back#love

Strict Muscle Ups were on the menu today, but unfortunately my hands didn’t allow for such fun... decided to sub 3 sC2B in place of my 2 sMU for the 14:00 EMOM. Last 4 sets shown. #opex #opexfitness #opexleander #opexathlete #crossfit #wod #igdaily #iger #igers #wod #crossfitter #fitness #fit #gym #fun #muscles #abs #beachbody #gains #bro #tarzan #back #love - 5 hours ago

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#parkour #freerunning #running #sport #instagram #back #salto #style

#parkour #freerunning #running #sport #instagram #back #salto #style - 5 hours ago

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my sweet and endless youth

my sweet and endless youth - 5 hours ago

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Back ’s day is done #selfie #back #muscle #hot #gym #moscow #fitness #cute #handsome #love #instagood #men #guy #guys #boy #boys #beauty #beautiful

Back ’s day is done #selfie #back #muscle #hot #gym #moscow #fitness #cute #handsome #love #instagood #men #guy #guys #boy #boys #beauty #beautiful - 5 hours ago

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Mon dragon #manga #feature_my_stuff #bodypainting #bodyart #pintura #peinture #paintings #painter #artiste #peintre #artistoninstagram #photooftheday #children #sea #draw #drawing #back #makeup #maquillage #tatoo #tatouage #tahiti #sea #cute #wave #paradise #dream #lovely #happyness

Mon dragon #manga #feature_my_stuff #bodypainting #bodyart #pintura #peinture #paintings #painter #artiste #peintre #artistoninstagram #photooftheday #children #sea #draw #drawing #back #makeup #maquillage #tatoo #tatouage #tahiti #sea #cute #wave #paradise #dream #lovely #happyness - 5 hours ago

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There's man all over you,blaming on his boots the fault of his feet👣⚽
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#nikemercurialvapor #newboots #boots #dont #giveuponlove #nah #love #thegame #it #will #give #back#forupcomingyears

There's man all over you,blaming on his boots the fault of his feet #nikemercurialvapor #newboots #boots #dont #giveuponlove #nah #love #thegame #it #will #give #back #forupcomingyears - 5 hours ago

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#abs#training#gym#gymtime#back#bcaa#fitness#biceps#brasilboy#mcfitgermany#bodybulling#miesnie#muscel#trening#training #leggings#motivation#passione#selfie#bodybuilding#fit#krafttraining #bcaa #brasil #copa2018 #russia

#abs #training #gym #gymtime #back #bcaa #fitness #biceps #brasilboy #mcfitgermany #bodybulling #miesnie #muscel #trening #training #leggings #motivation #passione #selfie #bodybuilding #fit #krafttraining #bcaa #brasil #copa2018 #russia - 5 hours ago

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ราคา580฿
#BACK IN STOCK!🧡🧡✨งานขายดีมาก มาเพิ่มสีใหม่ ‘ขาวล้วน’📍 NYC Striped Blouse (basic)

เสื้อเบลาส์ไหล่เดียวสุดเก๋ ลายริ้วขาวดำ ปลายเฉียงยาว สามารถแมชต์ได้เก๋กับทั้ง กระโปรง กางเกง สวมใส่ง่าย จะใส่ด้านขวาหรือซ้ายก็ได้ เนื้อผ้าเป็นโพลีเอสเตอร์ผสมคอตตอน *งานสวย มีริบบิ้นที่แขนแขนสำหรับแขวนเหมือนงานแพงด้วยค่ะ 
Striped one shoulder blouse. Slide hem. Polyester fabric

One color : B&W, White
Free size : bust 32-40"' waist  24-38, hip 36-45" 🔴จะเปลี่ยนให้ในกรณีที่แม่ค้าส่งผิดสีผิดไซส์ หรือมีตำหนิ/ เปลี่ยนภายใน2 วันเท่านั้น
🔴จะคืนเงินให้กรณีสิ้นค้าเปลี่ยนหมดเท่านั้นค่ะ
🔴ใส่ไม่สวยใส่ไม่พอดีขึ้นยุกับลูกค้าไม่ใช้ความผิดทางเรา
🕌#ร้านEm2"..Shop
📌จัดออเดอร์ให้ตามลำดับการจองค่ะ
🆔#สอบถามline@memonyouengin
🛇#C.f No C.C💸🆗
✉📤#ค่าส่งEms60#ส่งลงทะเบียน40📥📧
👗#เสื้อผ้างานป้าย#งานป้าย
👘#เสื้องานแบรนด์#งานแบรนด์
👙#เสื้อผ้าแฟชั่นราคาถูก
👜#กระเป๋า#เสื้อผ้า
🌇#เสื้อผ้าจากแพตทินั่ม#งานดี 
#โอ้ยอยากขาย#ได้โปรดอุดหนุนหน่อยค่ะ

ราคา580฿ #BACK IN STOCK!🧡🧡งานขายดีมาก มาเพิ่มสีใหม่ ‘ขาวล้วน’ NYC Striped Blouse (basic) เสื้อเบลาส์ไหล่เดียวสุดเก๋ ลายริ้วขาวดำ ปลายเฉียงยาว สามารถแมชต์ได้เก๋กับทั้ง กระโปรง กางเกง สวมใส่ง่าย จะใส่ด้านขวาหรือซ้ายก็ได้ เนื้อผ้าเป็นโพลีเอสเตอร์ผสมคอตตอน *งานสวย มีริบบิ้นที่แขนแขนสำหรับแขวนเหมือนงานแพงด้วยค่ะ Striped one shoulder blouse. Slide hem. Polyester fabric One color : B&W, White Free size : bust 32-40"' waist 24-38, hip 36-45" จะเปลี่ยนให้ในกรณีที่แม่ค้าส่งผิดสีผิดไซส์ หรือมีตำหนิ/ เปลี่ยนภายใน2 วันเท่านั้น จะคืนเงินให้กรณีสิ้นค้าเปลี่ยนหมดเท่านั้นค่ะ ใส่ไม่สวยใส่ไม่พอดีขึ้นยุกับลูกค้าไม่ใช้ความผิดทางเรา 🕌#ร ้านEm2"..Shop จัดออเดอร์ให้ตามลำดับการจองค่ะ #สอบถามline @memonyouengin 🛇#C .f No C.C #ค ่าส่งEms60#ส ่งลงทะเบียน40 #เส ื้อผ้างานป้าย#งานป ้าย #เส ื้องานแบรนด์#งานแบรนด#เส ื้อผ้าแฟชั่นราคาถูก #กระเป ๋า#เส ื้อผ้า #เส ื้อผ้าจากแพตทินั่ม#งานด#โอ ้ยอยากขาย#ได ้โปรดอุดหนุนหน่อยค่ะ - 5 hours ago

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Abdominali bu aralar boşladık #fitness #bodybuilding #workout #gym💪 #sports #crossfit #squat #anabolic #konyaaltı #fit
#benchpress #antalyafitnessclub #koşu #chestpresses #legs #biceps💪 #back #abdomen #konyaaltıfitness #legpress #kalça #weightlossmotivation #bacakkasi #gluteus #baseneritme #motobike #uncalıfitness #kuvvet #supergirl

Abdominali bu aralar boşladık #fitness #bodybuilding #workout #gym #sports #crossfit #squat #anabolic #konyaaltı #fit #benchpress #antalyafitnessclub #koşu #chestpresses #legs #biceps #back #abdomen #konyaaltıfitness #legpress #kalça #weightlossmotivation #bacakkasi #gluteus #baseneritme #motobike #uncalıfitness #kuvvet #supergirl - 5 hours ago

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Back to home... Took this while I was Muularshidee Bridge, Putao, Ka-chin State, Myanmar. A family including their pet is walking back to home and it was peaceful to see this. 
#stringbridge #putao #mularshidee #family #back #pet #travel #adventures #tours #myanmar #tourism #burma #c2photography #asia

Back to home... Took this while I was Muularshidee Bridge, Putao, Ka-chin State, Myanmar. A family including their pet is walking back to home and it was peaceful to see this. #stringbridge #putao #mularshidee #family #back #pet #travel #adventures #tours #myanmar #tourism #burma #c2photography #asia - 5 hours ago

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Ankara fashion is bae, it keeps evolving,I am supper in love with Ankara fashion. Are we on the same page?#beautiful#child#slay#mama#I#heart#you#to#the#moon#and#back#

Ankara fashion is bae, it keeps evolving,I am supper in love with Ankara fashion. Are we on the same page?#beautiful #child #slay #mama #I #heart #you #to #the #moon #and #back # - 5 hours ago

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Ein Schöner Abschluss in prächtiger Kulisse... in #hamburg #parlament  #ballkleid #selfie #beautiful #dress #rücken #back

Ein Schöner Abschluss in prächtiger Kulisse... in #hamburg #parlament #ballkleid #selfie #beautiful #dress #rücken #back - 5 hours ago

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Mi deve crescere questa schiena 😼 #back #backtattoo #backday #workout #workhard #gym #fitfam #fitness #instafit #instagood #filter #aesthetic #physique #diet #bulking #muscle #myprotein #profile #healthy #healthyfood #picture #picoftheday #photography #iphonesia #fat

Mi deve crescere questa schiena #back #backtattoo #backday #workout #workhard #gym #fitfam #fitness #instafit #instagood #filter #aesthetic #physique #diet #bulking #muscle #myprotein #profile #healthy #healthyfood #picture #picoftheday #photography #iphonesia #fat - 5 hours ago

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Muốn đi, mệt r 
#qyninsta #qyn #oldpic #dailypic #back #blackhair #girlcrush #girls

Muốn đi, mệt r #qyninsta #qyn #oldpic #dailypic #back #blackhair #girlcrush #girls - 5 hours ago

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💣💥💪💪💪💪💪 #armday #delts #deltoids #chest #back #gym #deadlift #veganaf #veganmuscle 
#gymlife #gymrat #gymtime #lift  #gymaddict #gymfreak #powerlifting #GymJunkie #gymaholic #blackvegan #fit #fitness #fitfam #fitspo #gymlove  #vegan #liftheavy #preworkout #beast #beastmode

#armday #delts #deltoids #chest #back #gym #deadlift #veganaf #veganmuscle #gymlife #gymrat #gymtime #lift #gymaddict #gymfreak #powerlifting #GymJunkie #gymaholic #blackvegan #fit #fitness #fitfam #fitspo #gymlove #vegan #liftheavy #preworkout #beast #beastmode - 5 hours ago

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☀SUMMER☀
#summer #holiday #beautiful #back #relax #croatia #dubrovnik #pictures #landscape #happy #family #withfamily #cruise #memories #mood #happyholidays #followers #instagood #hashtag #instalike #like #like4like

SUMMER #summer #holiday #beautiful #back #relax #croatia #dubrovnik #pictures #landscape #happy #family #withfamily #cruise #memories #mood #happyholidays #followers #instagood #hashtag #instalike #like #like4like - 5 hours ago

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💪🏼M U S C U💪🏼 en ce lundi #dayOFF c’est retour à la salle @cmgsportsclub 🔙 et ça fait du BIEN🧡 Le travail en puissance💥 et les muscles qui brûlent🔥 ça me manque un peu... MAIS je réintègre ces séances BIENTÔT dans mes entraînements🔜 et là ça va dépoter👊🏼 Et vous touSSSS, « le lundi c’est ... ?? »

#musculation #musclegirl #développécouché #biceps #back #squats #legpress #cmgsportsclub #pasdexcuse #hardwork #workout #gymtime #domyos #decathlon #legginginabox #garmin #vivoactivehr #beatyesterday #happyblondie #triathlontraining #tricommunity #buildingmuscle #summerishere #bonnejourneeatouSSSS

🏼M U S C U🏼 en ce lundi #dayOFF c’est retour à la salle @cmgsportsclub et ça fait du BIEN🧡 Le travail en puissance et les muscles qui brûlent ça me manque un peu... MAIS je réintègre ces séances BIENTÔT dans mes entraînements et là ça va dépoter🏼 Et vous touSSSS, « le lundi c’est ... ?? » #musculation #musclegirl #développécouché #biceps #back #squats #legpress #cmgsportsclub #pasdexcuse #hardwork #workout #gymtime #domyos #decathlon #legginginabox #garmin #vivoactivehr #beatyesterday #happyblondie #triathlontraining #tricommunity #buildingmuscle #summerishere #bonnejourneeatouSSSS - 5 hours ago

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I've not shown my face on here for a while because I hurt my shoulder and got a chest infection from nowhere- so here's my face that I only just trimmed for the first time in ages.
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#london #life #me #selfie #back #to #the #workout #workoutmotivation #fitness #moody #pictureoftheday #muscle #fit #monday #feeling #tired #gay #and #hairless

I've not shown my face on here for a while because I hurt my shoulder and got a chest infection from nowhere- so here's my face that I only just trimmed for the first time in ages. . . . . . . . . . #london #life #me #selfie #back #to #the #workout #workoutmotivation #fitness #moody #pictureoftheday #muscle #fit #monday #feeling #tired #gay #and #hairless - 5 hours ago

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A lil more freedom is fun & all 😋 but I really miss feeling like a lean bean 😪 Time to grow though 🌱💪🙈 #figurehereicome #byebikini #onendone #competitionprep #bulking #season #bikinigirl #figure #bodybuilding #mealplan #healthy #epic #cheatmeal #fitness #motivation #lean #prep #me #happy #heels #photooftheday #spraytan #military #muscle #back #macros

A lil more freedom is fun & all but I really miss feeling like a lean bean Time to grow though #figurehereicome #byebikini #onendone #competitionprep #bulking #season #bikinigirl #figure #bodybuilding #mealplan #healthy #epic #cheatmeal #fitness #motivation #lean #prep #me #happy #heels #photooftheday #spraytan #military #muscle #back #macros - 5 hours ago

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Il sintomo più evidente di una cattiva postura è il dolore alla schiena e alle spalle. 
Se la posizione non è corretta, i muscoli del torace sono tesi e, per compensare, mettono sotto sforzo i muscoli della parte superiore della schiena. 
Di conseguenza, i muscoli della schiena in generale si indeboliscono, causando dolore e disagio.
#comeraddrizzarelaschiena #back #shoulders #lats #chest #biceps #backday #arms #triceps #traps #to #delts #backattack #run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #nikeplus #rigthealth #instahealth #health #fitnessaddict #cardio

Il sintomo più evidente di una cattiva postura è il dolore alla schiena e alle spalle. Se la posizione non è corretta, i muscoli del torace sono tesi e, per compensare, mettono sotto sforzo i muscoli della parte superiore della schiena. Di conseguenza, i muscoli della schiena in generale si indeboliscono, causando dolore e disagio. #comeraddrizzarelaschiena  #back #shoulders #lats #chest #biceps #backday #arms #triceps #traps #to #delts #backattack #run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #nikeplus #rigthealth #instahealth #health #fitnessaddict #cardio - 5 hours ago

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@the_yoyo อยากซบ 
#หมอหล่อบอกต่อด้วย #back #cute #cuteboy #doctor

@the_yoyo อยากซบ #หมอหล ่อบอกต่อด้วย #back #cute #cuteboy #doctor - 5 hours ago

0 Likes
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مشروب طبيعي يقضي على رائحة العرق الكريهة

في الصيف تبدأ  موجات الحرارة المرتفعة وسنعيش فصل من الاجواء الحارة وليست هي المشكلة الحقيقية التي سنواجهها!

المشكلة التي تقلقنا في الاجواء الحارة هي رائحة العرق المزعجة .. العرق شيء لا بد منه ولكن اذا ما تزامن العرق مع رائحة كريهة فهنا يصيب الشخص احراج شديد ويصبح الأمر غير مقبول.

المشكلة بين قوسين (رائحة العرق الكريهة) 
بما اننا حددنا المشكلة وانها ليست العرق بحد ذاته ولكن المزعج هو رائحة العرق الكريهة ومعنى ذلك اننا اذا تخلصنا من رائحة العرق المزعجة سنتخلص من المشكلة الحقيقة.

وصفة اليوم ستساهم بتقليل كمية العرق وستقضي تماماً على رائحة العرق الكريهة.

مشروب طبيعي عبارة عن مزيج من الفاكهة والخضراوات التي تعمل على تدمير البكتيريا المسببة لرائحة العرق الكريهة، كما أنه يعمل على توازن درجة حموضة الجلد، مضيفًا أن هذا المزيج يحتوي على خصائص مضادة للجراثيم التي تسبب رائحة العرق الكريهة.

ازالة رائحة العرق الكريهة 
المكونات :
- 1 تفاحة
- البقدونس (1 ضمة)
- 4 ورقات ملفوف
- قطعة زنجبيل (بحجم الأصبع الصغير)
- عصير ليمون طازج

طريقة التحضير سهلة للغاية ، قم بوضع جميع المكونات في الخلاط واضربهم حتى يصبح المشروب متجانس ثم اسكب العصير في كوب واشرب منه صباحا على مده فارغة ، ويفضل شرب كمية منه على مدار اليوم.

يفضل شرب هذا العصير طازجا، لكن إذا قمت بعمل كمية كبيرة من الممكن تخزينه في الثلاجة ولكن لمدة لا تتجاوز 48 ساعة.  ملاحظة : من الضروري شرب هذا العصير بإنتظام لمنع رائحة الجسم الكريهة بشكل نهائي.#دكتور_باسم_سليمان #دكتور_باسم #مع_دكتور_باسم_وجهك_دايما_باسم #لايك #لايك_مي #فولو #فولو_مي #جراح #جراحه #جمال  #رشاقه #جراح_تجميل #موضه #dr_bassem #dr_bassem_sulieman #like #likeme #back #beaute #beauty #followforfollow #followme #miss #missyou #moda #model #flower #fashion #bye

مشروب طبيعي يقضي على رائحة العرق الكريهة في الصيف تبدأ موجات الحرارة المرتفعة وسنعيش فصل من الاجواء الحارة وليست هي المشكلة الحقيقية التي سنواجهها! المشكلة التي تقلقنا في الاجواء الحارة هي رائحة العرق المزعجة .. العرق شيء لا بد منه ولكن اذا ما تزامن العرق مع رائحة كريهة فهنا يصيب الشخص احراج شديد ويصبح الأمر غير مقبول. المشكلة بين قوسين (رائحة العرق الكريهة) بما اننا حددنا المشكلة وانها ليست العرق بحد ذاته ولكن المزعج هو رائحة العرق الكريهة ومعنى ذلك اننا اذا تخلصنا من رائحة العرق المزعجة سنتخلص من المشكلة الحقيقة. وصفة اليوم ستساهم بتقليل كمية العرق وستقضي تماماً على رائحة العرق الكريهة. مشروب طبيعي عبارة عن مزيج من الفاكهة والخضراوات التي تعمل على تدمير البكتيريا المسببة لرائحة العرق الكريهة، كما أنه يعمل على توازن درجة حموضة الجلد، مضيفًا أن هذا المزيج يحتوي على خصائص مضادة للجراثيم التي تسبب رائحة العرق الكريهة. ازالة رائحة العرق الكريهة المكونات : - 1 تفاحة - البقدونس (1 ضمة) - 4 ورقات ملفوف - قطعة زنجبيل (بحجم الأصبع الصغير) - عصير ليمون طازج طريقة التحضير سهلة للغاية ، قم بوضع جميع المكونات في الخلاط واضربهم حتى يصبح المشروب متجانس ثم اسكب العصير في كوب واشرب منه صباحا على مده فارغة ، ويفضل شرب كمية منه على مدار اليوم. يفضل شرب هذا العصير طازجا، لكن إذا قمت بعمل كمية كبيرة من الممكن تخزينه في الثلاجة ولكن لمدة لا تتجاوز 48 ساعة. ملاحظة : من الضروري شرب هذا العصير بإنتظام لمنع رائحة الجسم الكريهة بشكل نهائي.#دكتور_باسم_سليمان #دكتور_باسم #مع_دكتور_باسم_وجهك_دايما_باسم #لايك #لايك_مي #فولو #فولو_مي #جراح #جراحه #جمال #رشاقه #جراح_تجميل #موضه #dr_bassem #dr_bassem_sulieman #like #likeme #back #beaute #beauty #followforfollow #followme #miss #missyou #moda #model #flower #fashion #bye - 5 hours ago

1 Likes
1 Comments
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P4050010 #secondbase #back #guys #TagsForLikes #downpour #nature_shooters

P4050010 #secondbase #back #guys #TagsForLikes #downpour #nature_shooters - 5 hours ago

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Forgot to post the back snap lol #gym #back #trenninghard #bodybuilding #iswhatitis

Forgot to post the back snap lol #gym #back #trenninghard #bodybuilding #iswhatitis - 5 hours ago

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Gym Life!....Mastering your own body weight is a must!
5 sets of 10 Pull Ups straight into 10 Tricep Dips to finish up my back session.
#Allthewaydown

_________________________________________

#Back #Pullups #Tricepdips #Dips #Calasthenics #Gym #Gymlife  #Breakfast  #Instagood #Instavid #Reps #Fitness

Gym Life!....Mastering your own body weight is a must! 5 sets of 10 Pull Ups straight into 10 Tricep Dips to finish up my back session. #Allthewaydown _________________________________________ #Back #Pullups #Tricepdips #Dips #Calasthenics #Gym #Gymlife #Breakfast #Instagood #Instavid #Reps #Fitness - 5 hours ago

8 Likes
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Deuxieme serie du 4x3 à 115kg et apres en deuxieme video AMRAP 10x115kg en touch and go je dirais RPE 7,5 sachant que j’ai un PR à 10x120kg

Deuxieme serie du 4x3 à 115kg et apres en deuxieme video AMRAP 10x115kg en touch and go je dirais RPE 7,5 sachant que j’ai un PR à 10x120kg - 5 hours ago

29 Likes
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・
・
やばい写真手書き加工ハマった✩
完璧自己満だど🙋🏼‍♀️🙋🏼‍♀️
・
#disney #disneysea #pooh #tigger #honey #back #l4l #instagram #ディズニー #ディズニーシー #後ろ姿 #手書き加工

・ ・ やばい写真手書き加工ハマった✩ 完璧自己満だど🏼‍♀️🏼‍♀️ ・ #disney #disneysea #pooh #tigger #honey #back #l4l #instagram #ディズニー #ディズニーシー #後ろ姿 #手書き加工 - 5 hours ago

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Regrann from @tatianaugirardi -  Somos COLOMBIA!!🇨🇴🇨🇴🇨🇴
#TatiG 
#💛 #💙 #❤️
#mundial #mundialrusia2018 #russia #frenesi #back #girlswholift #bike #biker #golazo #colombia #🇨🇴
@frenesicali.... sigam o adm @josadaksantosmtb  da pagina #MtbCapixaba - #regrann

Regrann from @tatianaugirardi - Somos COLOMBIA!!🇨🇴🇨🇴🇨🇴 #TatiG # # ##mundial #mundialrusia2018 #russia #frenesi #back #girlswholift #bike #biker #golazo #colombia #🇨🇴 @frenesicali.... sigam o adm @josadaksantosmtb da pagina #MtbCapixaba - #regrann - 5 hours ago

9 Likes
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#dont #look #back #you #are #not #going #that #way 
#lifequotes #motivationalquotes #motivation #instamotivation #insta #instagram #peace

#dont #look #back #you #are #not #going #that #way #lifequotes #motivationalquotes #motivation #instamotivation #insta #instagram #peace - 5 hours ago

2 Likes
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BRABUS S63 😈😱
• Rate 1-10👇
• 📷 @srs_swissrichstreets#all_pixs #amg #c63amg #mercedes #benz #c63 #mercedesamg #coupé #igersgermany #mbsocialcar #mbfanphoto #cartastic #back #mercedes_benz #0711 #mbgram #f4f #l4l

BRABUS S63 😈 • Rate 1-10 @srs_swissrichstreets #all_pixs #amg #c63amg #mercedes #benz #c63 #mercedesamg #coupé #igersgermany #mbsocialcar #mbfanphoto #cartastic #back #mercedes_benz #0711 #mbgram #f4f #l4l - 5 hours ago

30 Likes
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Cloudy Sunflower 
#taiwanboy #asiaguy #flower #sunflower #summer #hot #goodtime #yellow #green #nature #outdoors #back #profile

Cloudy Sunflower #taiwanboy #asiaguy #flower #sunflower #summer #hot #goodtime #yellow #green #nature #outdoors #back #profile - 5 hours ago

6 Likes
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IMG_0044 #smartphone #back #guy #friends #style #me #photooftheday

IMG_0044 #smartphone #back #guy #friends #style #me #photooftheday - 5 hours ago

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Shredded ????💪🏼#fitnesslifestyle #fitness #fitnessmodel #fitnessmen #fitnessguy #fitnessgoals #wellnesslife #healthylifestyle #laserena #cuartaregion #chile #instagram #livefit #instafit #instagramfitness #l4l #f4f #fitnessinspiration #obliques #abs #iphonex #iphone #nofilter #sinfiltro #healthymen #fitmen #chanchopuerco #back #espalda

Shredded ????🏼#fitnesslifestyle #fitness #fitnessmodel #fitnessmen #fitnessguy #fitnessgoals #wellnesslife #healthylifestyle #laserena #cuartaregion #chile #instagram #livefit #instafit #instagramfitness #l4l #f4f #fitnessinspiration #obliques #abs #iphonex #iphone #nofilter #sinfiltro #healthymen #fitmen #chanchopuerco #back #espalda - 5 hours ago

3 Likes
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-is getting #bald and #gayer 🚴🏼‍♂️
#🏳️‍🌈 #baldandbeautiful #cavei #gay #shamelessselfie #elevatorselfie #gayselfie #back

-is getting #bald and #gayer 🚴🏼‍♂️ #🏳️‍ #baldandbeautiful #cavei #gay #shamelessselfie #elevatorselfie #gayselfie #back - 5 hours ago

6 Likes
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100_2298 #9658; #lessismore #blonde #back #sunrays #popularpage

100_2298 #9658 ; #lessismore #blonde #back #sunrays #popularpage - 5 hours ago

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Some old photos about two years ago. Going above my comfort zone a bit. Under weight a bit but always working on getting to a healthy weight.

#throwbackthursday #throwback #throwbackpic #malemodel #model #amateurphotography #instagram #man #guy #mensfashion #abs #bodyimage #skinny #back #pics #photos #menshair #fit

Some old photos about two years ago. Going above my comfort zone a bit. Under weight a bit but always working on getting to a healthy weight. #throwbackthursday #throwback #throwbackpic #malemodel #model #amateurphotography #instagram #man #guy #mensfashion #abs #bodyimage #skinny #back #pics #photos #menshair #fit - 5 hours ago

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Dm.. #fitness #backworkout #workhard #back #heavy #heavyworkout #gym #gymlover #fitnessfreaks #coaching #fit #mucles #bulking #bulkingseason #fitindia #fitindian
@geminikartik @chikugemini

Dm.. #fitness #backworkout #workhard #back #heavy #heavyworkout #gym #gymlover #fitnessfreaks #coaching #fit #mucles #bulking #bulkingseason #fitindia #fitindian @geminikartik @chikugemini - 5 hours ago

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New goal - look shredded without awesome lighting 
___________________________________________
Guapo‘s helping me put on a show for the nice people going to work in DTC 😉  never really enjoy my back pictures so he’s helping me out with a celebrity butt shot 🍑 
___________________________________________
Today’s workout: Back 
SS 4x 
6 Pull ups
10 Deadlifts (165lbs)

Tri-set 3x
20  Decline sit ups (25lbs)
10 Bench side to side knee ups
10 + DS Rows (145, 70lbs)

2x
15 Lat pull downs (115lbs)

___________________________________________
*Save 20% off your entire @stigma.activewear order with code “pookiefit”

New goal - look shredded without awesome lighting ___________________________________________ Guapo‘s helping me put on a show for the nice people going to work in DTC never really enjoy my back pictures so he’s helping me out with a celebrity butt shot ___________________________________________ Today’s workout: Back SS 4x 6 Pull ups 10 Deadlifts (165lbs) Tri-set 3x 20 Decline sit ups (25lbs) 10 Bench side to side knee ups 10 + DS Rows (145, 70lbs) 2x 15 Lat pull downs (115lbs) ___________________________________________ *Save 20% off your entire @stigma.activewear order with code “pookiefit” - 5 hours ago

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La vista desde el Mirador
📍San Miguel de Allende •
•
•
#mexico#mexique#sanmigueldeallende#french#travel#travelers#back#beautiful#view#city#cactus#travelphotography#friends#roadtrip#hair#alemaniayaproboelchilenacional#love

La vista desde el Mirador San Miguel de Allende • • • #mexico #mexique #sanmigueldeallende #french #travel #travelers #back #beautiful #view #city #cactus #travelphotography #friends #roadtrip #hair #alemaniayaproboelchilenacional #love - 5 hours ago

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#front #back

#front #back - 5 hours ago

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Ath. #back #out #cute #photooftheday #sleeping #minimalisbd

Ath. #back #out #cute #photooftheday #sleeping #minimalisbd - 5 hours ago

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Pose with this beast @musalieva.bb

Pose with this beast @musalieva.bb - 5 hours ago

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I been slacking the last couple of weeks but no time like the present to get back after it! If you’re lacking motivation to hit the gym everyday and put in the work just remember the feeling you have after you finish a hard workout and sweating from head to toe! No feeling like that to me! 
Workouts powered by: @primevallabs

I been slacking the last couple of weeks but no time like the present to get back after it! If you’re lacking motivation to hit the gym everyday and put in the work just remember the feeling you have after you finish a hard workout and sweating from head to toe! No feeling like that to me! Workouts powered by: @primevallabs - 5 hours ago

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Good Morning Everyone!

Dr. Bay is in today to help you conquer the world! 
Monday- Friday: 10:00AM-7:00PM

Spread the love of health <3

#Joint #Chiropractic #Doctor #Health #Love #Joyful #Monday #FunDay #TheJoint #wellness #Back #Body #migraine #headache #Pain #Relief #Recovery #life #painfree

Good Morning Everyone! Dr. Bay is in today to help you conquer the world! Monday- Friday: 10:00AM-7:00PM Spread the love of health <3 #Joint #Chiropractic #Doctor #Health #Love #Joyful #Monday #FunDay #TheJoint #wellness #Back #Body #migraine #headache #Pain #Relief #Recovery #life #painfree - 5 hours ago

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45546456 #sexy #happy #snapchatmguys #back #cruising #hot #flowers

45546456 #sexy #happy #snapchatmguys #back #cruising #hot #flowers - 5 hours ago

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Back at it with a new program. Following @milossarcev and @sethferoce protocols. If your not following those guys, you should be.

Back at it with a new program. Following @milossarcev and @sethferoce protocols. If your not following those guys, you should be. - 5 hours ago

519 Likes
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Kurzurlaub mit @alex_fuchs_fuerth vorbei 🙄 #Goodbye #poland #krakow

Thank you again, @ryanair, for my next #delay... #againandagain

#Fly #back #to #Franken #Fuerth #Nuermberg #airport #fantastic #beautiful #view #Wawel #cathedral #instatravel #instagood #travelgram #potd #photooftheday #picoftheday

Kurzurlaub mit @alex_fuchs_fuerth vorbei 🙄 #Goodbye #poland #krakow Thank you again, @ryanair , for my next #delay ... #againandagain #Fly #back #to #Franken #Fuerth #Nuermberg #airport #fantastic #beautiful #view #Wawel #cathedral #instatravel #instagood #travelgram #potd #photooftheday #picoftheday - 5 hours ago

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110kg beltless amrap at the end of today’s squat workout- 12 reps 👍🏻 them feels when a set of squat lasts longer than a minute 🤢 clip sped up too fit in within 1 minute!

110kg beltless amrap at the end of today’s squat workout- 12 reps 🏻 them feels when a set of squat lasts longer than a minute 🤢 clip sped up too fit in within 1 minute! - 5 hours ago

3 Likes
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This place was beautiful 
#no #filter #nofilter #mountain #rock #church #cherryblossom #cherry #blossom #sky #buildings #photography #photo #amateur #horizon #cliff #kalabaka #mountaintop #love #this #place #take #me #back #sorry #for #the #hastags #religion #flowerphotography

This place was beautiful #no #filter #nofilter #mountain #rock #church #cherryblossom #cherry #blossom #sky #buildings #photography #photo #amateur #horizon #cliff #kalabaka #mountaintop #love #this #place #take #me #back #sorry #for #the #hastags #religion #flowerphotography - 5 hours ago

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Knowledge is Power by @hero_athletes

Knowledge is Power by @hero_athletes - 5 hours ago

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Coming off the weekend and a day off Sunday it’s sometimes a good strategy to throw Olympic lifts and light squat variations to get your legs going to start the week before going heavy on Tuesdays- rather than maxing on a Monday (although sometimes that’s not a bad idea either)

Today’s Olympic Variation- Clean from blocks below the knees 2 RM

Then Every 2 minutes - 6 Clusters x 6 sets (12 minutes). Then Evil Met Cons

Clusters are great exercises for working on coordination, getting under the bar, and catching the bounce in the clean.  Doing this many reps on that short of rest is also AWESOME for time under tension - AKA muscle building and fat loss.
#wearealpha @alphatrainingchanhassen

Coming off the weekend and a day off Sunday it’s sometimes a good strategy to throw Olympic lifts and light squat variations to get your legs going to start the week before going heavy on Tuesdays- rather than maxing on a Monday (although sometimes that’s not a bad idea either) Today’s Olympic Variation- Clean from blocks below the knees 2 RM Then Every 2 minutes - 6 Clusters x 6 sets (12 minutes). Then Evil Met Cons Clusters are great exercises for working on coordination, getting under the bar, and catching the bounce in the clean. Doing this many reps on that short of rest is also AWESOME for time under tension - AKA muscle building and fat loss. #wearealpha @alphatrainingchanhassen - 5 hours ago

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A great little tri - set you can do at the gym to build that width and thickness in your back at the gym 
Get out 12 wide grip pull downs then straight into single arm rows for 12 then do as many wide grip pull ups as you can 🔥💦💪 #fitness #health #personaltrainer #personaltraining #pt #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation  #weights #bodybuilding #muscle #muscleup #fitfluential #back  #bodybuildingmotivation #weightraining #backworkout  #gymlife #exercise #lean #weightlifting #motivationmonday

A great little tri - set you can do at the gym to build that width and thickness in your back at the gym Get out 12 wide grip pull downs then straight into single arm rows for 12 then do as many wide grip pull ups as you can #fitness #health #personaltrainer #personaltraining #pt #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation #weights #bodybuilding #muscle #muscleup #fitfluential #back #bodybuildingmotivation #weightraining #backworkout #gymlife #exercise #lean #weightlifting #motivationmonday - 6 hours ago

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I feel so proud of my current achievement.. Now i understand the true meaning of triumph, as well as realized that there is no trick to it in fitness, its only pure discipline, sheer perseverance, and the right nourishments..i have found myself a new source to fuel my rage to pursue my wish to have that body i alwyas wanted!! #fit #fitness #fitnessmotivation #fitnessgoals #fitnessupdate #fitnesslife #fitnesslifestyle #gym #gymday #gymlife #gymfreak #bulk #bulking #grow #growing #confident #loveyourself #muscles #health #healthy #healthylife #healthylifestyle #gains #gaining #biceps #triceps #back #backday

I feel so proud of my current achievement.. Now i understand the true meaning of triumph, as well as realized that there is no trick to it in fitness, its only pure discipline, sheer perseverance, and the right nourishments..i have found myself a new source to fuel my rage to pursue my wish to have that body i alwyas wanted!! #fit #fitness #fitnessmotivation #fitnessgoals #fitnessupdate #fitnesslife #fitnesslifestyle #gym #gymday #gymlife #gymfreak #bulk #bulking #grow #growing #confident #loveyourself #muscles #health #healthy #healthylife #healthylifestyle #gains #gaining #biceps #triceps #back #backday - 16 hours ago

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BACKDAY🦍 Would you like to spice up your back workouts??🙋🏼‍♀️ I got a bit creative and added some balancing acts to the routine. Swipe👉🏻1️⃣2️⃣ to see my killer burnout chin-ups to failure at the end 😵Bookmark this workout and give these moves a try!! 🤗 🔺3 sets every exercise 🔺15-20 rep range 🔺Make sure you keep things slow and controlled - the video is sped up
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Hope everyone had a great weekend!
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#vegan #vegansofig #veganfitness #plantbased 
#fit #fitspo #fitspiration #fitgirl #fitgirls #fitfam #gluteworkout #glutes #abs #back #backday #healthy #backworkout #wings #lats #bodybuilding #gym #gymmotivation #fitnessgirl #workoutvideo #workoutvideos #workoutmotivation #fitnessgoals #fitnessmodel #fitnessmotivation #fitness

BACKDAY🦍 Would you like to spice up your back workouts??🏼‍♀️ I got a bit creative and added some balancing acts to the routine. Swipe🏻1️⃣2️⃣ to see my killer burnout chin-ups to failure at the end Bookmark this workout and give these moves a try!! 🤗 3 sets every exercise 15-20 rep range Make sure you keep things slow and controlled - the video is sped up . . Hope everyone had a great weekend! . . . #vegan #vegansofig #veganfitness #plantbased #fit #fitspo #fitspiration #fitgirl #fitgirls #fitfam #gluteworkout #glutes #abs #back #backday #healthy #backworkout #wings #lats #bodybuilding #gym #gymmotivation #fitnessgirl #workoutvideo #workoutvideos #workoutmotivation #fitnessgoals #fitnessmodel #fitnessmotivation #fitness - 17 hours ago

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#foodblogger 🤤🍾🥂🎉😋 #RDL

#foodblogger 🤤🍾🥂 #RDL - 22 hours ago

245 Likes
11 Comments
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God draws people away from YOU,so YOU can discover YOURSELF! #isymfs #hungry #muscle #back

God draws people away from YOU,so YOU can discover YOURSELF! #isymfs #hungry #muscle #back - 22 hours ago

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3 Comments
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#relax 😎🤤 @corona 🍻#RDL

#relax 😎🤤 @corona #RDL - 2 days ago

316 Likes
12 Comments
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🥃😉 #RDL

🥃 #RDL - 2 days ago

368 Likes
8 Comments
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#foodblogger 🤤😋 #happy 😃🤗 @piazza_vanvitelli #RDL

#foodblogger 🤤 #happy 🤗 @piazza_vanvitelli #RDL - 2 days ago

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7 Comments
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SMITH MACHINE INVERTED ROWS!!! .
.
Starting with the Smith machine bar in a higher position will mean your body is less parallel to the floor making it easier to pull yourself up.
.
Therefore to make it harder the lower you drop the bar the more parallel your body will be to the floor meaning you have more gravity to overcome making it harder to pull yourself up.
.
Start on a high incline with the bar to make it easy for yourself and as you get more competent you can gradually lower the bar to the floor making it harder for yourself.
.
Furthermore, the straighter your legs are the harder it'll be so if there is a bend your legs you can use the assistance of your leg muscles to help pull yourself up where as if they're straight out in front of you with ankles together so your body is in a nice straight line that makes it even more difficult however that is the ideal form and technique.
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Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
.
*FREE CONSULTATION*

SMITH MACHINE INVERTED ROWS!!! . . Starting with the Smith machine bar in a higher position will mean your body is less parallel to the floor making it easier to pull yourself up. . Therefore to make it harder the lower you drop the bar the more parallel your body will be to the floor meaning you have more gravity to overcome making it harder to pull yourself up. . Start on a high incline with the bar to make it easy for yourself and as you get more competent you can gradually lower the bar to the floor making it harder for yourself. . Furthermore, the straighter your legs are the harder it'll be so if there is a bend your legs you can use the assistance of your leg muscles to help pull yourself up where as if they're straight out in front of you with ankles together so your body is in a nice straight line that makes it even more difficult however that is the ideal form and technique. . Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! . . *FREE CONSULTATION* - 3 days ago

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9 Comments
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