#balancediet

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S U N D A Y 😍
#loveweekend #sunday #breakfast #vegetarian #simple #quick #omelette #balancediet #balancelife #love #life #cook #eat #food #foodie

S U N D A Y #loveweekend #sunday #breakfast #vegetarian #simple #quick #omelette #balancediet #balancelife #love #life #cook #eat #food #foodie - 5 hours ago

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Ultimo post di oggi e tè verde.Buonanotte ragazze♥️. #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn#workout

Ultimo post di oggi e tè verde.Buonanotte ragazze️. #fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet #break #breakfast #light #foodporn #workout - 6 hours ago

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Delicious, juicy, fresh scallops resting on top of peas dressing. Perfect for someone who is looking for a light meal that is filled with all nutritional goods and good fatty food that is essential for your body in order to have a balanced diet. 
#seafoods #freshfoods #healthydiet #balancediet #nutrition #thewolseley

Delicious, juicy, fresh scallops resting on top of peas dressing. Perfect for someone who is looking for a light meal that is filled with all nutritional goods and good fatty food that is essential for your body in order to have a balanced diet. #seafoods #freshfoods #healthydiet #balancediet #nutrition #thewolseley - 6 hours ago

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Today’s dinner it tasted (much)better than it looks!😂 It was two bio fried eggs with a salad and sautéed mushrooms and bean sprouts🍳🥗 Swipe right to see the dessert😏 Half of a red velvet croissant filled with chocolate and half of an apple and cinnamon croissant from @choupanacaffe 🥐 The other half’s were for my brother😋 #eatwhatyoulove #satisfying #holidayseason #selfmade #selfmadefood #dessert #croissants #redvelvet #salad #eggs #delicious #mushrooms #vegetarian #nomeat #eatwell #healthy #healthyfood #balance #balancediet #flexibleeating #flexiblediet #tasty #home #dinner #enjoying

Today’s dinner it tasted (much)better than it looks! It was two bio fried eggs with a salad and sautéed mushrooms and bean sprouts🥗 Swipe right to see the dessert Half of a red velvet croissant filled with chocolate and half of an apple and cinnamon croissant from @choupanacaffe 🥐 The other half’s were for my brother #eatwhatyoulove #satisfying #holidayseason #selfmade #selfmadefood #dessert #croissants #redvelvet #salad #eggs #delicious #mushrooms #vegetarian #nomeat #eatwell #healthy #healthyfood #balance #balancediet #flexibleeating #flexiblediet #tasty #home #dinner #enjoying - 7 hours ago

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Dam my dirty dirty car...😂😂😂
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#blackbatsanddumbells#blackbatsanddumbells
#betterversionofmyself.

#gym #fitness #healthylifestyle  #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed 
#gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye 
#betterversionofmyself. #seroquelweightloss

Dam my dirty dirty car... . . . . #blackbatsanddumbells #blackbatsanddumbells #betterversionofmyself . #gym #fitness #healthylifestyle   #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed   #gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye #betterversionofmyself . #seroquelweightloss - 7 hours ago

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How balanced are you? @NourishingGurus⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What constitutes a healthy, wholesome diet? We look for a good balance of clean carbs, fats  and protein. They all work synergistically to provide everything your body needs to function. But you MUST consider the source! Whole, real food goes way beyond the "macros" and delivers on fiber, micronutrients, and antioxidants that are major for cellular energy, brain and gut function, and so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what does that mean? Carbs from sweet potatoes, fruits, veggies, brown rice and oats; proteins from beans, organic, grass-fed or pastured chicken/eggs/beef/lamb; and fats from olive oil, nuts and seeds, avocados and the like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you balance your diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balancediet #50years #50andfabulous #over40 #over40style #over40andfit #betterafter50  #aginggracefully #healthyandhappy #planningforsuccess #healthplan #eatingplan #bloodsugar #foodcraving #menuplanning #mealplanning #cleaneatinglifestyle #glutenfreeeating #veggiestyle #moreveggies #healthymindandbody #kitchenlove #Bonehealth #Nutritioncoach #Holisticnutrition #Holisticlifestyle #Holisticlife #Holisticnutritionist #Nomorediets  #Foodisenergy

How balanced are you? @NourishingGurus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What constitutes a healthy, wholesome diet? We look for a good balance of clean carbs, fats and protein. They all work synergistically to provide everything your body needs to function. But you MUST consider the source! Whole, real food goes way beyond the "macros" and delivers on fiber, micronutrients, and antioxidants that are major for cellular energy, brain and gut function, and so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what does that mean? Carbs from sweet potatoes, fruits, veggies, brown rice and oats; proteins from beans, organic, grass-fed or pastured chicken/eggs/beef/lamb; and fats from olive oil, nuts and seeds, avocados and the like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you balance your diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancediet #50years #50andfabulous #over40 #over40style #over40andfit #betterafter50 #aginggracefully #healthyandhappy #planningforsuccess #healthplan #eatingplan #bloodsugar #foodcraving #menuplanning #mealplanning #cleaneatinglifestyle #glutenfreeeating #veggiestyle #moreveggies #healthymindandbody #kitchenlove #Bonehealth #Nutritioncoach #Holisticnutrition #Holisticlifestyle #Holisticlife #Holisticnutritionist #Nomorediets #Foodisenergy - 7 hours ago

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#blackbatsanddumbells#blackbatsanddumbells
#betterversionofmyself.

#gym #fitness #healthylifestyle  #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed 
#gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye 
#betterversionofmyself. #seroquelweightloss

#blackbatsanddumbells #blackbatsanddumbells #betterversionofmyself . #gym #fitness #healthylifestyle   #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed   #gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye #betterversionofmyself . #seroquelweightloss - 8 hours ago

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#blackbatsanddumbells#blackbatsanddumbells
#betterversionofmyself.

#gym #fitness #healthylifestyle  #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed 
#gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye 
#betterversionofmyself. #seroquelweightloss

#blackbatsanddumbells #blackbatsanddumbells #betterversionofmyself . #gym #fitness #healthylifestyle   #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed   #gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye #betterversionofmyself . #seroquelweightloss - 8 hours ago

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Fitness Coach Tip Of The Day: Did you know that asparagus is extremely good for your heart? -
Grill or steam lightly, then dress with olive oil and lemon. It makes for a delicious side dish😋. -
You'll also get the added benefit of having it go to work for your body to neutralize cell-damaging free radicals. -
If you or a friend have any fitness or health related questions feel free to message me. -
Dm me in the comments section for more details.

Fitness Coach Tip Of The Day: Did you know that asparagus is extremely good for your heart? - Grill or steam lightly, then dress with olive oil and lemon. It makes for a delicious side dish. - You'll also get the added benefit of having it go to work for your body to neutralize cell-damaging free radicals. - If you or a friend have any fitness or health related questions feel free to message me. - Dm me in the comments section for more details. - 8 hours ago

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Cenetta un po’ in ritardo stasera:minestrone con il pollo e un pacco di crackers Misura😋Infine concludo con l’anguria e tisana drenante.Buon appetito anche a voi! #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn#dinner

Cenetta un po’ in ritardo stasera:minestrone con il pollo e un pacco di crackers MisuraInfine concludo con l’anguria e tisana drenante.Buon appetito anche a voi! #fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet #break #breakfast #light #foodporn #dinner - 8 hours ago

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Pie goals ✌🏻first night in our holiday cabin calls for a full on gourmet-style dinner 😋 bought fresh from the onsite shop, mum & I are sharing a butternut squash, spinach & feta pie with fresh greens and lots of gravy 😍 followed by a slice of gooey treacle tart and a cuppa for pud 🌟 BLOODY GOOD ... feeling like a beached whale rn but it was totally worth it 💁🏼‍♀️ #happyholidays #balancedlife
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#food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

Pie goals 🏻first night in our holiday cabin calls for a full on gourmet-style dinner bought fresh from the onsite shop, mum & I are sharing a butternut squash, spinach & feta pie with fresh greens and lots of gravy followed by a slice of gooey treacle tart and a cuppa for pud BLOODY GOOD ... feeling like a beached whale rn but it was totally worth it 🏼‍♀️ #happyholidays #balancedlife . . . . . . . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy - 8 hours ago

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#blackbatsanddumbells#blackbatsanddumbells
#betterversionofmyself.

#gym #fitness #healthylifestyle  #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed 
#gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye 
#betterversionofmyself. #seroquelweightloss

#blackbatsanddumbells #blackbatsanddumbells #betterversionofmyself . #gym #fitness #healthylifestyle   #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed   #gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye #betterversionofmyself . #seroquelweightloss - 10 hours ago

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חצילים לדינר 
פרוסות חצילים - מרססים עם תרסיס שמן,  מכניסים לכ15 דק׳ בתנור ב200 מעלות הופכים את הפרוסות מידי פעם 
מגרדים מעל בולגרית, מפזרים זעתר ומכניסים לתנור לעוד 10 דק׳ ➖➖➖➖➖➖➖➖➖➖➖➖
חציל על האש - מחוררים עם סכין חציל ומניחים על האש בשלמותו. שורפים כ10 דק׳ מכל צד
בכל שיטות קליית החצילים כאשר מזלג ננעץ בקלות בחציל, הוא מוכן 
ירקות על החציל- מקפיצים במחבת עם תרסיס שמן - פלפל ירוק חריף, קוביות בצל סגול, עגבניות שרי חתוכות לרבעים, פלפל ומלח גרוסים
➖➖➖➖➖➖➖➖➖➖➖➖
גם אם נסחפתם בסופ״ש זה הזמן להתאזן 
#lifestyle #tasty #lovefood  #nutrition #diet #eatclean #tasty  #balancediet #healthyfood  #healthyliving #healthyrecipes #dailyfoodfeed

חצילים לדינר פרוסות חצילים - מרססים עם תרסיס שמן, מכניסים לכ15 דק׳ בתנור ב200 מעלות הופכים את הפרוסות מידי פעם מגרדים מעל בולגרית, מפזרים זעתר ומכניסים לתנור לעוד 10 דק׳ חציל על האש - מחוררים עם סכין חציל ומניחים על האש בשלמותו. שורפים כ10 דק׳ מכל צד בכל שיטות קליית החצילים כאשר מזלג ננעץ בקלות בחציל, הוא מוכן ירקות על החציל- מקפיצים במחבת עם תרסיס שמן - פלפל ירוק חריף, קוביות בצל סגול, עגבניות שרי חתוכות לרבעים, פלפל ומלח גרוסים גם אם נסחפתם בסופ״ש זה הזמן להתאזן #lifestyle #tasty #lovefood #nutrition #diet #eatclean #tasty #balancediet #healthyfood #healthyliving #healthyrecipes #dailyfoodfeed - 10 hours ago

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雲吞麵也是一個比較低卡的好選擇喔~
雲吞我都在麵食店買新鮮包的鮮蝦雲吞,儘量避免肉餡很多的,因為多半都滲了肥肉喔~
麵食儘量不要吃白色的,全麥意粉、蕎麥麵是比較好的替代選擇👍🏻
圖中的「純蕎麥麵」在普通超市買的,比起一般的日式蕎麥麵更低卡,而且口感爽爽滑滑的像米線~不錯吃!
湯底也是儘量少調味,都是一點岩鹽和胡椒粉,加點味噌也可以~
這樣一碗熱量不會太高,營養價值也很不錯,肚子也有滿足感😋
#hkig #hkgirls #igfood #wontonnoodles #healthieroptions #healthylifestyle #balancediet

雲吞麵也是一個比較低卡的好選擇喔~ 雲吞我都在麵食店買新鮮包的鮮蝦雲吞,儘量避免肉餡很多的,因為多半都滲了肥肉喔~ 麵食儘量不要吃白色的,全麥意粉、蕎麥麵是比較好的替代選擇🏻 圖中的「純蕎麥麵」在普通超市買的,比起一般的日式蕎麥麵更低卡,而且口感爽爽滑滑的像米線~不錯吃! 湯底也是儘量少調味,都是一點岩鹽和胡椒粉,加點味噌也可以~ 這樣一碗熱量不會太高,營養價值也很不錯,肚子也有滿足感 #hkig #hkgirls #igfood #wontonnoodles #healthieroptions #healthylifestyle #balancediet - 11 hours ago

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#blackbatsanddumbells#blackbatsanddumbells
#betterversionofmyself.

#gym #fitness #healthylifestyle  #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed 
#gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye 
#betterversionofmyself. #seroquelweightloss

#blackbatsanddumbells #blackbatsanddumbells #betterversionofmyself . #gym #fitness #healthylifestyle   #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed   #gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye #betterversionofmyself . #seroquelweightloss - 11 hours ago

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Cardio helps with my depression so much. I’ve always loved to be active and I love to learn! Happy Sabbath! Now time for weights! 👏🏻🏋🏻‍♀️🏃🏻‍♀️💙#preetbharara #sweatitoutsaturday

Cardio helps with my depression so much. I’ve always loved to be active and I love to learn! Happy Sabbath! Now time for weights! 🏻🏋🏻‍♀️🏻‍♀️#preetbharara #sweatitoutsaturday - 11 hours ago

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Spuntino con un snackbiscotto alla nocciola della Gran cereale. #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn#workout

Spuntino con un snackbiscotto alla nocciola della Gran cereale. #fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet #break #breakfast #light #foodporn #workout - 12 hours ago

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Sometimes a little of this is needed!!! Wood fired pizza at the farmers market! #walktomarket#woodfirepizza#balancediet

Sometimes a little of this is needed!!! Wood fired pizza at the farmers market! #walktomarket #woodfirepizza #balancediet - 12 hours ago

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#blackbatsanddumbells#blackbatsanddumbells
#betterversionofmyself.

#gym #fitness #healthylifestyle  #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed 
#gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye 
#betterversionofmyself. #seroquelweightloss

#blackbatsanddumbells #blackbatsanddumbells #betterversionofmyself . #gym #fitness #healthylifestyle   #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed   #gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye #betterversionofmyself . #seroquelweightloss - 12 hours ago

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Adobo with a twist 🤗🤤😍👩‍🍳 .
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#pork #greenpeas #potatoes #filipinodish #onion #vegetables #healthy #healthylifestyle #dinner #balancediet #healthyfood #picoftheday #videooftheday #healthyrecipes #allovertheworld #healthyeating #delicious #lecker #recipe #kitchen #ilovecooking #chef #masterchef #amateur #adobo #twist #igers #brocolli #food #foodies

Adobo with a twist 🤗🤤 . . . #pork #greenpeas #potatoes #filipinodish #onion #vegetables #healthy #healthylifestyle #dinner #balancediet #healthyfood #picoftheday #videooftheday #healthyrecipes #allovertheworld #healthyeating #delicious #lecker #recipe #kitchen #ilovecooking #chef #masterchef #amateur #adobo #twist #igers #brocolli #food #foodies - 12 hours ago

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Hello weekend 😍❤️ *****************************************************
WA: ✉️ +60133951979 / ✉️ +60194793003 .
#juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #juicyraspberryfibermalaysia #jomkurus #detox #plussize #plussizenomore #plussizemalaysia #bolehkurus #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #riyadh #ksa #jeddah_ksa #saudiacrew #svcrewstore #philippines #india #singapore #indonesia #jeddah #riyadh #brunei #viral

Hello weekend ️ ***************************************************** WA: ️ +60133951979 / ️ +60194793003 . #juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #juicyraspberryfibermalaysia #jomkurus #detox #plussize #plussizenomore #plussizemalaysia #bolehkurus #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #riyadh #ksa #jeddah_ksa #saudiacrew #svcrewstore #philippines #india #singapore #indonesia #jeddah #riyadh #brunei #viral - 13 hours ago

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Health benefits of sweet potatoes-
Boost Immunity. Improve heart health 
Sweet potatoes may help to maintain a healthy blood pressure and protect against cancer.
The high fiber content of sweet potatoes help to prevent constipation.  #Nutrition#nutritiondense#sweetpotato#potato#health_healthyfood#health#healthy#delicious#tasty#yummy#vegan#plantbased#diet#organic#fullofnutrition#eatgoodfeelgood#sakargand#shakargandi#wellness#fitness#fitbody#indianfruits#food#balancediet#enjoyeating

Health benefits of sweet potatoes- Boost Immunity. Improve heart health Sweet potatoes may help to maintain a healthy blood pressure and protect against cancer. The high fiber content of sweet potatoes help to prevent constipation. #Nutrition #nutritiondense #sweetpotato #potato #health_healthyfood #health #healthy #delicious #tasty #yummy #vegan #plantbased #diet #organic #fullofnutrition #eatgoodfeelgood #sakargand #shakargandi #wellness #fitness #fitbody #indianfruits #food #balancediet #enjoyeating - 13 hours ago

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Always a great idea to loose weight with @jrfmix 😘 the results will be awesome !! *****************************************************
WA: ✉️ +60133951979 / ✉️ +60194793003 .
#juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #juicyraspberryfibermalaysia #jomkurus #detox #plussize #plussizenomore #plussizemalaysia #bolehkurus #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #riyadh #ksa #jeddah_ksa #saudiacrew #svcrewstore #philippines #india #singapore #indonesia #jeddah #riyadh #brunei #viral

Always a great idea to loose weight with @jrfmix the results will be awesome !! ***************************************************** WA: ️ +60133951979 / ️ +60194793003 . #juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #juicyraspberryfibermalaysia #jomkurus #detox #plussize #plussizenomore #plussizemalaysia #bolehkurus #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #riyadh #ksa #jeddah_ksa #saudiacrew #svcrewstore #philippines #india #singapore #indonesia #jeddah #riyadh #brunei #viral - 13 hours ago

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Dinner day 34.
Intermittent fasting: 2nd meal
Cauliflower fried "rice". .
Teringin nak makan nasi goreng tapi nak version healthy. So jadilah "nasi" goreng kobis bunga.

#dietmalaysia
#nosugar
#lesscalories
#eatclean
#healthylife
#healthyfood
#dietfood
#dietplan 
#mealprep 
#mealprepideas 
#balancediet
#healthyrecipes
#intermittentfasting
#intermittentfastingmalaysia 
#intermittentdiet
#pcosfighter
#pcosweightloss

Dinner day 34. Intermittent fasting: 2nd meal Cauliflower fried "rice". . Teringin nak makan nasi goreng tapi nak version healthy. So jadilah "nasi" goreng kobis bunga. #dietmalaysia #nosugar #lesscalories #eatclean #healthylife #healthyfood #dietfood #dietplan #mealprep #mealprepideas #balancediet #healthyrecipes #intermittentfasting #intermittentfastingmalaysia #intermittentdiet #pcosfighter #pcosweightloss - 13 hours ago

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P R E T ❤️ picked up the veggie chilli soup, losange soup roll, fresh fruit pot and an iced coffee ☺️ perfect pit-stop lunch on the way to our holiday log cabin 🍃👍🏻 #onthego #pretamanger
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#food #foodporn #fooddiary #lunch #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

P R E T ️ picked up the veggie chilli soup, losange soup roll, fresh fruit pot and an iced coffee ️ perfect pit-stop lunch on the way to our holiday log cabin 🏻 #onthego #pretamanger . . . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #lunch #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy - 14 hours ago

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Look and feel your best with my permanent weight loss solution 🙌🏻 learn more about my approach at www.jordi.fit 💥 -
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#toned #getfit #gym #physique #weightloss #motivationforfitness #happyandhealthy #muscle #health #healthy #wellness #fitfam #exercise #diet #balancediet #balancednutrition #personaltrainer #healthcoach #fiber #lifestylechange

Look and feel your best with my permanent weight loss solution 🏻 learn more about my approach at www.jordi.fit - - - - - #toned #getfit #gym #physique #weightloss #motivationforfitness #happyandhealthy #muscle #health #healthy #wellness #fitfam #exercise #diet #balancediet #balancednutrition #personaltrainer #healthcoach #fiber #lifestylechange - 14 hours ago

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PM Snacks : Fuji Apple 🍎 
Calories : 55 Kcal .
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#meacymoodondiet™ 
#mealplan #diet #dietfood #dietplan 
#eathealthy #eatclean 
#healthydiet #healthymeal #healthyfood #goodfood  #balancediet 
#foodie #foodphotography #foodstagram #weightloss #eatcleanmalaysia #eatwell
#realfood #eatrealfood #breakfast 
#breakfastlover #breakfasttime
#eathealthymalaysia #makansihat
#weightlossjourney #mealprep #myfittnesspal #sukusukuseparuh 
#pinggansihatmalaysia

PM Snacks : Fuji Apple Calories : 55 Kcal . . . #meacymoodondiet #mealplan #diet #dietfood #dietplan #eathealthy #eatclean #healthydiet #healthymeal #healthyfood #goodfood #balancediet #foodie #foodphotography #foodstagram #weightloss #eatcleanmalaysia #eatwell #realfood #eatrealfood #breakfast #breakfastlover #breakfasttime #eathealthymalaysia #makansihat #weightlossjourney #mealprep #myfittnesspal #sukusukuseparuh #pinggansihatmalaysia - 14 hours ago

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#WeekendMotivation #Motivation quote for #diet #Health & #fitness 
DM📨📩 us for personalized diet plan.
#Dietplans #geneticdiet #dnadiet #DrRushikeshTrivedi #Gujarat #Ahmedabad #WeightLossClinicGujarat #HealthCoach #StayHealthy #weightloss #ketodiet #Rightchoices #healthyfood #healthylifestyle #healthyliving #eathealthy #photooftheday #weightlossjourney #Stayfit #Slimmingworld #paleodiet #balancediet #healthydiet

#WeekendMotivation #Motivation quote for #diet #Health & #fitness DM us for personalized diet plan. #Dietplans #geneticdiet #dnadiet #DrRushikeshTrivedi #Gujarat #Ahmedabad #WeightLossClinicGujarat #HealthCoach #StayHealthy #weightloss #ketodiet #Rightchoices #healthyfood #healthylifestyle #healthyliving #eathealthy #photooftheday #weightlossjourney #Stayfit #Slimmingworld #paleodiet #balancediet #healthydiet - 14 hours ago

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Merhabaaaa bebeklerim 🐣 Ufaklığınız geldiiii, yine birilerine kıl olup da gaza geldiiii 😂 Bu defa çok ciddiyim. Çok cici bir diyetisyenim var artık @dyt.birgulniziplioglu 😌 Yarın sabah itibariyle yeni rejim listemle uzun süre kontrol altında devam edeceğim 👍🏼 Nasıl da 101,9 kiloya inmiştim... Çift hanelere ramak kala kendimi kaybettim 😥 Şimdi ilk hedefim 99 😌 Oradan 70’i göreceğim inşallah 😍 Yarın sabah sizinleyim, beni bekleyin 😘 #weightlossjourney #weightloss #getfit #befit #motivation #nevergiveup #transformation  #eatclean #follow #followformotivation #balancediet #dietbet #healthy #healthyfood #healthymeal #healthyplate #healthysnack #l4l #f4f #breaktime #zayifliyorum #rejim #diyet #diyetgünlüğü #diyethesaplaritakiplesiyor #ufalanufaklik

Merhabaaaa bebeklerim Ufaklığınız geldiiii, yine birilerine kıl olup da gaza geldiiii Bu defa çok ciddiyim. Çok cici bir diyetisyenim var artık @dyt.birgulniziplioglu Yarın sabah itibariyle yeni rejim listemle uzun süre kontrol altında devam edeceğim 🏼 Nasıl da 101,9 kiloya inmiştim... Çift hanelere ramak kala kendimi kaybettim Şimdi ilk hedefim 99 Oradan 70’i göreceğim inşallah Yarın sabah sizinleyim, beni bekleyin #weightlossjourney #weightloss #getfit #befit #motivation #nevergiveup #transformation #eatclean #follow #followformotivation #balancediet #dietbet #healthy #healthyfood #healthymeal #healthyplate #healthysnack #l4l #f4f #breaktime #zayifliyorum #rejim #diyet #diyetgünlüğü #diyethesaplaritakiplesiyor #ufalanufaklik - 14 hours ago

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Eccomi😍♥️.Sono andata a fare un po’ di compere,più tardi vi mostro alcune cosette che ho preso.Come state voi?Spuntino di oggi con la tisana drenante.Pranzetto con il mio adorato cous cous(mi è mancato tanto😭),pomodorini,ceci  bio(sono uguali come sapore a quelli normali) e mais 🌽.Adoro😋😍.Infine 2 cubetti di #cioccolato fondente(mangerò sempre 2),una banana 🍌 e un bicchiere di succo all’aloe.Buon appetito ragazze.Voi con cosa pranzate? #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn

Eccomi️.Sono andata a fare un po’ di compere,più tardi vi mostro alcune cosette che ho preso.Come state voi?Spuntino di oggi con la tisana drenante.Pranzetto con il mio adorato cous cous(mi è mancato tanto),pomodorini,ceci bio(sono uguali come sapore a quelli normali) e mais .Adoro.Infine 2 cubetti di #cioccolato fondente(mangerò sempre 2),una banana e un bicchiere di succo all’aloe.Buon appetito ragazze.Voi con cosa pranzate? #fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet #break #breakfast #light #foodporn - 15 hours ago

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(ITA⬇️) And here it is! My grandma's special stuffed tomatoes! I can't tell you what's inside, first of all because it is her secret recipe and secondly, because I don't even know! 🤣 What I know is that they are fresh, made with delicious natural products and they are incredibly good! This, if you ask me, is real freedom as far as food is concerned! Eating thinks made by others with unknown macros and unknown ingredients just because they are good and to spend some quality family time, making grandma and granpa happy! This is exactly what having a good relationship with food means according to me! What do you think? 
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ITA: Ed ecco qui i famosi pomodori ripieni 🍅 della mia nonna! Non posso darvi la ricetta per due motivi: 1) è un suo segreto e 2) non la conosco del tutto! 🤣 Tutto ciò che so è che sono freschi, fatti con ingredienti genuini e buonissimi! Li adoriamo tutti in famiglia! Questa secondo me è la vera libertà dal punto di vista alimentare. Mangiare qualcosa che abbia macros e anche  ingredienti sconosciuti perché è buona e per godersi del tempo speciale con la propria famiglia, facendo felici i nonni! Questo è esattamente il significato di avere una buona relazione con il cibo! Non lo credete anche voi? Fatemi sapere cosa ne pensate! 😘

#fitrecipe #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #ed #fit #dca #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #ricettefit #healthyeating

(ITA️) And here it is! My grandma's special stuffed tomatoes! I can't tell you what's inside, first of all because it is her secret recipe and secondly, because I don't even know! 🤣 What I know is that they are fresh, made with delicious natural products and they are incredibly good! This, if you ask me, is real freedom as far as food is concerned! Eating thinks made by others with unknown macros and unknown ingredients just because they are good and to spend some quality family time, making grandma and granpa happy! This is exactly what having a good relationship with food means according to me! What do you think? ____________________________________ ITA: Ed ecco qui i famosi pomodori ripieni della mia nonna! Non posso darvi la ricetta per due motivi: 1) è un suo segreto e 2) non la conosco del tutto! 🤣 Tutto ciò che so è che sono freschi, fatti con ingredienti genuini e buonissimi! Li adoriamo tutti in famiglia! Questa secondo me è la vera libertà dal punto di vista alimentare. Mangiare qualcosa che abbia macros e anche ingredienti sconosciuti perché è buona e per godersi del tempo speciale con la propria famiglia, facendo felici i nonni! Questo è esattamente il significato di avere una buona relazione con il cibo! Non lo credete anche voi? Fatemi sapere cosa ne pensate! #fitrecipe #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #ed #fit #dca #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #ricettefit #healthyeating - 16 hours ago

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Giordani Gold lipstick
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

Giordani Gold lipstick . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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Giordani Gold make up
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

Giordani Gold make up . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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The One mascara
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

The One mascara . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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The One Lip Sensation Vinyl
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

The One Lip Sensation Vinyl . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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Body spray
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

Body spray . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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Body cream parfumes
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

Body cream parfumes . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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#blackbatsanddumbells#blackbatsanddumbells
#betterversionofmyself.

#gym #fitness #healthylifestyle  #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed 
#gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye 
#betterversionofmyself. #seroquelweightloss

#blackbatsanddumbells #blackbatsanddumbells #betterversionofmyself . #gym #fitness #healthylifestyle   #healingbody #balancediet #fit #healthy #soulfood #fightingbodyfromillness #energy #weightlifting #fibromyalgiawarrior #indigochild #starseed   #gothatgym #gymgoth # #seroquelweightgain #metalgirl #happyonlife #hippygoth #ms #authenticself #heavymetalfitness #thirdeye #betterversionofmyself . #seroquelweightloss - 16 hours ago

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Giordani Gold eyeliner
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

Giordani Gold eyeliner . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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Giordani Gold bronzing pearl, eyeshadow and lipstick
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

Giordani Gold bronzing pearl, eyeshadow and lipstick . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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The One Lipgloss
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

The One Lipgloss . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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Tender Care kecil tapi multifungsi
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#nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme

Tender Care kecil tapi multifungsi . Info langsung Request line ID atau Whatsapp. . #nutrishake #diet #dietfood #dietplan #lowfat #milk #nutrition #nutrisisehat #polamakan #balancediet #dietsehat #wellbeing #oriflame #oriflameid #onlineshopping #onlineboutique #business #personalcare #food #meal #kuliner #Onlineshop #shopping #feetup #parfum #parfume #edt #edp #fragrance #oriflameonme - 16 hours ago

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I want to eat bread 🥖. So what do I do?
#toast 🎅🏿.
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#frenchie #lovebread #avocadotoast #lunchtime #darlingweekend #fresh #organic #frenchfoodie #mood #balancediet #healthyfoodporn #foodblogfeed #foodfreedom #fooddiary #fitfrenchies #fitfam #workoutgirl #ilovefood #lifestyle #summervibes #aesthetic #eattheworld #foodstagram #goodvibes #amazing #delish #foodpics #foodography #choosejoy

I want to eat bread 🥖. So what do I do? #toast 🏿. ............................................................. #frenchie #lovebread #avocadotoast #lunchtime #darlingweekend #fresh #organic #frenchfoodie #mood #balancediet #healthyfoodporn #foodblogfeed #foodfreedom #fooddiary #fitfrenchies #fitfam #workoutgirl #ilovefood #lifestyle #summervibes #aesthetic #eattheworld #foodstagram #goodvibes #amazing #delish #foodpics #foodography #choosejoy - 16 hours ago

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Idea for breakfast. Healthy meal
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OVERNIGHT OATMEAL - .
🍓 5tbs rolled oat .
🥛 1/2 cup of fresh milk
🍌 1tsp chia seeds .
🍯 1tbs honey .
🍶2tbs yogurt .
🍊 fruits.
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#madamezacooking #masakstyleeza #oatmealeza #cookwithpassion #cookwithlove #masakreleasestress #food #healthyfood #eat #food #foodporn #cooking #oatmeal #overnightoatmeal #oat #rolledoat #eatclean #balancediet

Idea for breakfast. Healthy meal - - OVERNIGHT OATMEAL - . 5tbs rolled oat . 🥛 1/2 cup of fresh milk 1tsp chia seeds . 1tbs honey . 2tbs yogurt . fruits. . . #madamezacooking #masakstyleeza #oatmealeza #cookwithpassion #cookwithlove #masakreleasestress #food #healthyfood #eat #food #foodporn #cooking #oatmeal #overnightoatmeal #oat #rolledoat #eatclean #balancediet - 17 hours ago

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Idea for breakfast. Healthy meal
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OVERNIGHT OATMEAL - .
🍏 5tbs rolled oat .
🥛 1/2 cup of fresh milk
🍇 1tsp chia seeds .
🍯 1tbs honey .
🍶2tbs yogurt .
🥝 fruits.
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#madamezacooking #masakstyleeza #oatmealeza #cookwithpassion #cookwithlove #masakreleasestress #food #healthyfood #eat #food #foodporn #cooking #oatmeal #overnightoatmeal #oat #rolledoat #eatclean #balancediet

Idea for breakfast. Healthy meal - - OVERNIGHT OATMEAL - . 5tbs rolled oat . 🥛 1/2 cup of fresh milk 1tsp chia seeds . 1tbs honey . 2tbs yogurt . 🥝 fruits. . . #madamezacooking #masakstyleeza #oatmealeza #cookwithpassion #cookwithlove #masakreleasestress #food #healthyfood #eat #food #foodporn #cooking #oatmeal #overnightoatmeal #oat #rolledoat #eatclean #balancediet - 17 hours ago

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Idea for breakfast. Healthy meal
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OVERNIGHT OATMEAL - .
🍎 5tbs rolled oat .
🥛 1/2 cup of fresh milk
🥝 1tsp chia seeds .
🍯 1tbs honey .
🍶2tbs yogurt .
🍊 fruits.
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#madamezacooking #masakstyleeza #oatmealeza #cookwithpassion #cookwithlove #masakreleasestress #food #healthyfood #eat #food #foodporn #cooking #oatmeal #overnightoatmeal #oat #rolledoat #eatclean #balancediet

Idea for breakfast. Healthy meal - - OVERNIGHT OATMEAL - . 5tbs rolled oat . 🥛 1/2 cup of fresh milk 🥝 1tsp chia seeds . 1tbs honey . 2tbs yogurt . fruits. . . #madamezacooking #masakstyleeza #oatmealeza #cookwithpassion #cookwithlove #masakreleasestress #food #healthyfood #eat #food #foodporn #cooking #oatmeal #overnightoatmeal #oat #rolledoat #eatclean #balancediet - 17 hours ago

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Day 8 - had a chance to go shopping yesterday a bought some #shiitake #mushrooms to make some soup... loving the soup even more 😍 .
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossresults #eatcleanmalaysia #eatclean #dietseimbang #ketodiet #ketogenicdiet #ketotransformation #dietmalaysia #eggfastweightloss #soup #menusihat #balancediet #menudiet #eatcleandiet #healthylifestyle #healthyfood #realfood #intermittentfasting #intermittentfastingmalaysia #hidupsihat #makanansihat #sukusukuseparuh

Day 8 - had a chance to go shopping yesterday a bought some #shiitake #mushrooms to make some soup... loving the soup even more . . . . . . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossresults #eatcleanmalaysia #eatclean #dietseimbang #ketodiet #ketogenicdiet #ketotransformation #dietmalaysia #eggfastweightloss #soup #menusihat #balancediet #menudiet #eatcleandiet #healthylifestyle #healthyfood #realfood #intermittentfasting #intermittentfastingmalaysia #hidupsihat #makanansihat #sukusukuseparuh - 17 hours ago

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day 251
📌1st meal
nasi ayam

alhamdulillah

#intermittentfasting day 33
#intermittentfastingmalaysia
19jam
10pm - 5pm

#eatcleanmalaysia #eatcleandiet #weightlossjourney #eatclean #nnjourneytofit #menudiet #sukusukuseparuh #balancediet #dietseimbang #dietmalaysia #eatrealfood #realfood #dietsihat #menusihat

day 251 1st meal nasi ayam alhamdulillah #intermittentfasting day 33 #intermittentfastingmalaysia 19jam 10pm - 5pm #eatcleanmalaysia #eatcleandiet #weightlossjourney #eatclean #nnjourneytofit #menudiet #sukusukuseparuh #balancediet #dietseimbang #dietmalaysia #eatrealfood #realfood #dietsihat #menusihat - 17 hours ago

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Workout 2 done!!!! And I'm totally KOed!! Where did my legs go!!?.... Don't even wanna talk about my butt!! 😂😂😂 (check stories to follow my crazy morning!) Pain aside that was amazing! 2 workouts in 2 hours! Number 2 had to be a @shaunt workout, I knew I would need his words to help me push right to the end!

We push ourselves to make ourselves better, to become better, to live better, to be the best that we can be!! Thank you @carldaikeler @beachbody for always encouraging and inspiring me to push myself! 💪

#thebigsweat #dance #weightloss #fitness #gethealthy #transformation #fitnesslife #fitmum #workoutmum #balancediet #beatdepression  #homeeducator #pt #personalhealth #selfcare #foodisfuel #cleandiet #onlinecoach #gains #girlswholift  #goodfoodie #mamafitness #lovehealthyfood #anxietymum #fitfam #thebestme #workout #autismfamily #musicislife #strongwomen

Workout 2 done!!!! And I'm totally KOed!! Where did my legs go!!?.... Don't even wanna talk about my butt!! (check stories to follow my crazy morning!) Pain aside that was amazing! 2 workouts in 2 hours! Number 2 had to be a @shaunt workout, I knew I would need his words to help me push right to the end! We push ourselves to make ourselves better, to become better, to live better, to be the best that we can be!! Thank you @carldaikeler @beachbody for always encouraging and inspiring me to push myself! #thebigsweat #dance #weightloss #fitness #gethealthy #transformation #fitnesslife #fitmum #workoutmum #balancediet #beatdepression #homeeducator #pt #personalhealth #selfcare #foodisfuel #cleandiet #onlinecoach #gains #girlswholift #goodfoodie #mamafitness #lovehealthyfood #anxietymum #fitfam #thebestme #workout #autismfamily #musicislife #strongwomen - 17 hours ago

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Ayurvedic herbs and home remedies to treat Osteo and Rheumatoid Arthritis.
Get free consultation from our expert doctors.
#Ayurveda #health #balancediet #energy #sleep #healthylife #healing #mediation #yoga #science #fitness #naturecare #diabetes #morning #morningwalk #weightloss #yogaposes #jivasutra #treatment #water #hairfall #consultation

Ayurvedic herbs and home remedies to treat Osteo and Rheumatoid Arthritis. Get free consultation from our expert doctors. #Ayurveda #health #balancediet #energy #sleep #healthylife #healing #mediation #yoga #science #fitness #naturecare #diabetes #morning #morningwalk #weightloss #yogaposes #jivasutra #treatment #water #hairfall #consultation - 18 hours ago

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what is ama and how does it affect arthritis?

Ama is defined as the sticky, toxic waste or by-product in the body that can cause an array of health issues, arthritis being one of them.Ama is drawn into the digestive tract, where it permeates the intestinal wall, moves through the body, and lodges into the bone tissue and joints. This causes pain, inflammation, and stiffness.
Know more from Doctors. DROP us message.
#Ayurveda #health #balancediet #energy #sleep #healthylife #healing #mediation #yoga #science #fitness #naturecare #diabetes #morning #morningwalk #weightloss #yogaposes #jivasutra #treatment #water #hairfall #consultation

what is ama and how does it affect arthritis? Ama is defined as the sticky, toxic waste or by-product in the body that can cause an array of health issues, arthritis being one of them.Ama is drawn into the digestive tract, where it permeates the intestinal wall, moves through the body, and lodges into the bone tissue and joints. This causes pain, inflammation, and stiffness. Know more from Doctors. DROP us message. #Ayurveda #health #balancediet #energy #sleep #healthylife #healing #mediation #yoga #science #fitness #naturecare #diabetes #morning #morningwalk #weightloss #yogaposes #jivasutra #treatment #water #hairfall #consultation - 18 hours ago

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Loving your body only if it's in perfect shape is like loving your kids only when they are well behaved.

It's been 3 and half mths since little baba joined us and it's been a mth and half since i started putting in the work regularly. Am not where i want to be yet interms of strenght and power but am loving where I am at the moment. 
Am embracing my FUPA while still working hard on getting rid of my distasis recti.

Alot of us think that distasis recti is all about seperation of the abs, unfortunately it is alot more than that. Having diastasis causes distended abdomen( making you look pregnant) it also displaces vital organs causing poor bowel movement which leads to bloating, serious costipation and because of this weak core, you can suffer from back pain, hip pain and much more. 
For me, am left with a poor bowel movement which i work on everyday by drinking my spiked water.

I am not saying every post partum woman that has a big belly has DR but am saying check your self and save your self from putting unecessary pressure on your core which will only make the ailment worse.
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My gorgeous legging is from @pineappleclothing_com. Get 20%off  your order by using the code habede on my bio😊
*#happyinpineapple #pineappleclothing
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*#postpartumfitness #postpartumweightloss#motherhood #diaryofanewmum #postpartum #postpartumwellness #postpartumbody  #healingafterbaby  #childbirth #watchwhatyoueat #newmum #momofboys #parenting #adulting #diastasisrecti #abdominalseperation#cleaneating #fit #fitness  #nutrition #balancediet  #fuelyourbody  #fitmom  #strongwomen #fitlife  #momlife  #progressnotperfection #fitinspiration

Loving your body only if it's in perfect shape is like loving your kids only when they are well behaved. It's been 3 and half mths since little baba joined us and it's been a mth and half since i started putting in the work regularly. Am not where i want to be yet interms of strenght and power but am loving where I am at the moment. Am embracing my FUPA while still working hard on getting rid of my distasis recti. Alot of us think that distasis recti is all about seperation of the abs, unfortunately it is alot more than that. Having diastasis causes distended abdomen( making you look pregnant) it also displaces vital organs causing poor bowel movement which leads to bloating, serious costipation and because of this weak core, you can suffer from back pain, hip pain and much more. For me, am left with a poor bowel movement which i work on everyday by drinking my spiked water. I am not saying every post partum woman that has a big belly has DR but am saying check your self and save your self from putting unecessary pressure on your core which will only make the ailment worse. * * * My gorgeous legging is from @pineappleclothing_com. Get 20%off your order by using the code habede on my bio *#happyinpineapple #pineappleclothing * * * * *#postpartumfitness #postpartumweightloss #motherhood #diaryofanewmum #postpartum #postpartumwellness #postpartumbody   #healingafterbaby   #childbirth #watchwhatyoueat #newmum #momofboys #parenting #adulting #diastasisrecti #abdominalseperation #cleaneating #fit #fitness   #nutrition #balancediet   #fuelyourbody   #fitmom   #strongwomen #fitlife   #momlife  #progressnotperfection #fitinspiration - 18 hours ago

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6 Home Remedies for Urinary Tract Infections
Urinary tract infections affect millions of people every year.

Though they're traditionally treated with antibiotics, there are also many home remedies available that help treat them and prevent them from reoccurring.
1. Drink Plenty of Fluids
2. Increase Vitamin C Intake
3. Drink Unsweetened Cranberry Juice
4. Take a Probiotic
5. Practice These Healthy Habits
#Ayurveda #health #balancediet #energy #sleep #healthylife #healing #mediation #yoga #science #fitness #naturecare #diabetes #morning #morningwalk #weightloss #yogaposes #jivasutra #treatment #water #uti

6 Home Remedies for Urinary Tract Infections Urinary tract infections affect millions of people every year. Though they're traditionally treated with antibiotics, there are also many home remedies available that help treat them and prevent them from reoccurring. 1. Drink Plenty of Fluids 2. Increase Vitamin C Intake 3. Drink Unsweetened Cranberry Juice 4. Take a Probiotic 5. Practice These Healthy Habits #Ayurveda #health #balancediet #energy #sleep #healthylife #healing #mediation #yoga #science #fitness #naturecare #diabetes #morning #morningwalk #weightloss #yogaposes #jivasutra #treatment #water #uti - 18 hours ago

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#balancediet #ProfessionalBodyDesigner #couragelifestyle #nutritionplanner #4month6pack #iamatrainer #fitness7sukhumvit #fitnessmotivation #Fitnessgirl #motivationlife #healthylifestyle #gymaholic #gymgirls #lookgoodfeelbetter #keepgoing #workoutmotivation #exercise #eatwell #lostfat #muscle #nutritionplan

#balancediet #ProfessionalBodyDesigner #couragelifestyle #nutritionplanner #4month6pack #iamatrainer #fitness7sukhumvit #fitnessmotivation #Fitnessgirl #motivationlife #healthylifestyle #gymaholic #gymgirls #lookgoodfeelbetter #keepgoing #workoutmotivation #exercise #eatwell #lostfat #muscle #nutritionplan - 19 hours ago

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Mert egy jó pörkölt-galuska kombó nélkül "nem lehet élni" igaz?😄Teljesen mindegy mi a válaszod erre, a jó hír, hogy egészségtudatos étkezésben ezt is el lehet készíteni tudatosabb verzióban.😇A pörköltön csak annyit változtattam, hogy kókuszzsíron pirítottam meg a hagymát és a húst, valamint 'valós' fűszerekkel fűszereztem a vegeta és különböző mű kockák/porok helyett.👌A galuska pedig természetesen #szafifree , bàr picit variálva mert tojás is került bele és nem a hivatalos galuska lisztkeverékből készült. 🙄Receptet mèg nem hozok, mert az első adag szétesett😅Viszont hamisíthatatlan, eredeti galuska íze volt.💓Mellé vecsési kovászos uborkát hoztam a Vásárcsarnokból.🤓Jó étvàgyat az egészséghez! 🖐
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#lunch #eatlikeapro  #sugarfree #noaddedsugar #glutenfree #milkfree #cukormentes  #gluténmentes #tejmentes #fit #healthy #healthylifestyle #cleaneating #balancediet #balancedeating #fitgirl #healthygirl #workoutfood #goodcarbs #slowcarbs  #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #foodporn #mik #mik_gasztro #hungarianfood

Mert egy jó pörkölt-galuska kombó nélkül "nem lehet élni" igaz?Teljesen mindegy mi a válaszod erre, a jó hír, hogy egészségtudatos étkezésben ezt is el lehet készíteni tudatosabb verzióban.😇A pörköltön csak annyit változtattam, hogy kókuszzsíron pirítottam meg a hagymát és a húst, valamint 'valós' fűszerekkel fűszereztem a vegeta és különböző mű kockák/porok helyett.A galuska pedig természetesen #szafifree , bàr picit variálva mert tojás is került bele és nem a hivatalos galuska lisztkeverékből készült. 🙄Receptet mèg nem hozok, mert az első adag szétesettViszont hamisíthatatlan, eredeti galuska íze volt.Mellé vecsési kovászos uborkát hoztam a Vásárcsarnokból.🤓Jó étvàgyat az egészséghez! 🖐 . . . #lunch #eatlikeapro #sugarfree #noaddedsugar #glutenfree #milkfree #cukormentes #gluténmentes #tejmentes #fit #healthy #healthylifestyle #cleaneating #balancediet #balancedeating #fitgirl #healthygirl #workoutfood #goodcarbs #slowcarbs #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #foodporn #mik #mik_gasztro #hungarianfood - 19 hours ago

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It's the season of celebration, love & DISCOUNTS. Yes! Wecfoods will be having an Ileya discount sales for all our customers we LOVE dearly & even new customers. We love you too. 😍😍
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From now until 20th August there'll be a 25% slash on all our flours 💃💃💸💸💸
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*Sweet Potato Flour 💸
*Sweet Potato Millet Flour💸
*Sweet Potato Banana Flour &💸
*Sweet Potato Poundo 💸
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To enjoy this awoof, kindly slide into our DM😎😎 Time is already going o, don't think it twice😘😘
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#saturday #saturdays #healingfood #balanceddiet #lindaikeji #lauraikejigang #fresh #foodporn #salad #instagram #wellnessjourney #naijamom #glutenfree #ibadanpreneur #babyfood #goodfood #healthyfoodideas #healthyfoodforkids #balancediet #health #instagood #lunch #foodstagram #delicious #dinner #fitness #weightloss #sale #discounts #shoppingonline

It's the season of celebration, love & DISCOUNTS. Yes! Wecfoods will be having an Ileya discount sales for all our customers we LOVE dearly & even new customers. We love you too. . . From now until 20th August there'll be a 25% slash on all our flours . . *Sweet Potato Flour *Sweet Potato Millet Flour *Sweet Potato Banana Flour & *Sweet Potato Poundo . To enjoy this awoof, kindly slide into our DM😎😎 Time is already going o, don't think it twice . . #saturday #saturdays #healingfood #balanceddiet #lindaikeji #lauraikejigang #fresh #foodporn #salad #instagram #wellnessjourney #naijamom #glutenfree #ibadanpreneur #babyfood #goodfood #healthyfoodideas #healthyfoodforkids #balancediet #health #instagood #lunch #foodstagram #delicious #dinner #fitness #weightloss #sale #discounts #shoppingonline - 19 hours ago

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A mai reggelim egy kis cuki üvegbe zárva😊 ⏩Málna ⏩tk corn flakes
⏩@gymbeamhu fehércsokis fehérje
⏩zabpehely
😍🌱🍴 ti mit reggeliztek?#ikozosseg#oatmealbowl #organic #icecream#hunfitsquad #macrodieting #iifym #chocolateporn #shredded #eatingfortheinsta #mutimiteszel #balancediet #tastydessert #flexibledieting #healthychoices #weighttraining #healthyfood #fitspiration #mgfitnessmg #fruitbowl #girlswholift #sugarfree #girlgains

A mai reggelim egy kis cuki üvegbe zárva Málna tk corn flakes @gymbeamhu fehércsokis fehérje zabpehely ti mit reggeliztek?#ikozosseg #oatmealbowl #organic #icecream #hunfitsquad #macrodieting #iifym #chocolateporn #shredded #eatingfortheinsta #mutimiteszel #balancediet #tastydessert #flexibledieting #healthychoices #weighttraining #healthyfood #fitspiration #mgfitnessmg #fruitbowl #girlswholift #sugarfree #girlgains - 19 hours ago

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Lunch DAY 21
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- 1/2 cup nasi - Sup ayam
- Salad
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#elynedietday21 #elynedietjourney #healthylifestyle #healthylunch #balancediet

Lunch DAY 21 . - 1/2 cup nasi - Sup ayam - Salad . #elynedietday21 #elynedietjourney #healthylifestyle #healthylunch #balancediet - 19 hours ago

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(ITA⬇️) Hello darlings! How are you today? This is what happens when you finish the box of cereals: crumbs! 🤣 But it was good anyway! Today my brother and I are going to eat at my grandma and grandad's; they are always so happy to see us! She is preparing one of her special dishes.. see you later then! 
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ITA: Buongiorno! Come state? Questo è quello che succede quando finisci la scatola dei cereali: briciole! 🤣 peró era ugualmente buona! Oggi mio fratello ed io andremo a pranzo dai miei nonni, che sono sempre felicissimi di vederci e la nonna farà uno dei suoi piatti top! A dopo quindi! 😘
 #bodypositivity #healthybreakfast #weightgain #cibosano #weightloss #breakfastideas #colazionesana #balancediet #equilibrio #dietasana #healthyeating #recovery #breakfast #bingeeating #noguilt #intuitiveeating #fitfamily #ricettefit #flexiblediet #dietaflessibile #healthyrecipe #colazione #healthyfood #fit

(ITA️) Hello darlings! How are you today? This is what happens when you finish the box of cereals: crumbs! 🤣 But it was good anyway! Today my brother and I are going to eat at my grandma and grandad's; they are always so happy to see us! She is preparing one of her special dishes.. see you later then! ___________________________________ ITA: Buongiorno! Come state? Questo è quello che succede quando finisci la scatola dei cereali: briciole! 🤣 peró era ugualmente buona! Oggi mio fratello ed io andremo a pranzo dai miei nonni, che sono sempre felicissimi di vederci e la nonna farà uno dei suoi piatti top! A dopo quindi! #bodypositivity #healthybreakfast #weightgain #cibosano #weightloss #breakfastideas #colazionesana #balancediet #equilibrio #dietasana #healthyeating #recovery #breakfast #bingeeating #noguilt #intuitiveeating #fitfamily #ricettefit #flexiblediet #dietaflessibile #healthyrecipe #colazione #healthyfood #fit - 20 hours ago

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אוהבת שאתם שולחים לי מנות בזון מכל מקום ❤️כי נכנסתם לעולם הנפלא של הזון וכשלומדים את שפת הזון אז אוכלים נהנים ומרזים #fitandzone #zonediet #diet #dieta #nutrition #lifestyle #balancediet #healthyfood  #food #fitfood #tastyfood #tasty #delicious #cooking #lovefood #loveeat
 #healthylifestyle #israelifood #ig_israel #igersisrael #foodoftheday #picoftheday #instafood #insta_

אוהבת שאתם שולחים לי מנות בזון מכל מקום ️כי נכנסתם לעולם הנפלא של הזון וכשלומדים את שפת הזון אז אוכלים נהנים ומרזים #fitandzone #zonediet #diet #dieta #nutrition #lifestyle #balancediet #healthyfood  #food #fitfood #tastyfood #tasty #delicious #cooking #lovefood #loveeat  #healthylifestyle #israelifood #ig_israel #igersisrael #foodoftheday #picoftheday #instafood #insta_ - 20 hours ago

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Meal 1 at 3pm.
17hr IF (10pm ➡️ 3pm)
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Half cup nasi putih
Ayam masak kicap berempah (ayam air fry dulu)
Ulam2an & tembikai
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Ada yg tanya saya kenyang ke mkn mcm ni? Kenyang ke mkn nasi putih? Kenapa tak mkn brown rice? Tips yg saya amalkan dah lama, mkn lah beras apa pun, 20minit sebelum mkn saya minum segelas air dulu. Sebelum makan nasi saya ratah buah dulu. ☺️🤗
#eatclean #eatcleanmalaysia #balancediet #balancedietmalaysia #cleaneating #gengdietmakannasi #sukusukuseparuh #healthyfood #healthyeating #simpledish #homecookedmeal #homecook #intermittentfasting  #intermittentfastingmalaysia #menusihat #menudiet #eatright #portioncontrol

Meal 1 at 3pm. 17hr IF (10pm ️ 3pm) • Half cup nasi putih Ayam masak kicap berempah (ayam air fry dulu) Ulam2an & tembikai • Ada yg tanya saya kenyang ke mkn mcm ni? Kenyang ke mkn nasi putih? Kenapa tak mkn brown rice? Tips yg saya amalkan dah lama, mkn lah beras apa pun, 20minit sebelum mkn saya minum segelas air dulu. Sebelum makan nasi saya ratah buah dulu. ️🤗 #eatclean #eatcleanmalaysia #balancediet #balancedietmalaysia #cleaneating #gengdietmakannasi #sukusukuseparuh #healthyfood #healthyeating #simpledish #homecookedmeal #homecook #intermittentfasting #intermittentfastingmalaysia #menusihat #menudiet #eatright #portioncontrol - 20 hours ago

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Coconut and blueberry vegan pancakes! 
Was needing a sweet hit so these are make with flour, fizzy water, coconut milk, oil, flakes and blueberries

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#pancakes #coconut #coconutoil #fruit #blueberries #veganofig #veganshare #plantbased #delicious #lecker #frühstück #breakfast #brunch #simplefood #foodie #food52 #foodshare #homemade #eatwell #eatclean #balancediet #healthylifestyle #healthyfood #sweet #baking #edinburghfoodie #scottishblogger #weekends #feedfeedvegan

Coconut and blueberry vegan pancakes! Was needing a sweet hit so these are make with flour, fizzy water, coconut milk, oil, flakes and blueberries ________ . . . . . . . . . . . . . #pancakes #coconut #coconutoil #fruit #blueberries #veganofig #veganshare #plantbased #delicious #lecker #frühstück #breakfast #brunch #simplefood #foodie #food52 #foodshare #homemade #eatwell #eatclean #balancediet #healthylifestyle #healthyfood #sweet #baking #edinburghfoodie #scottishblogger #weekends #feedfeedvegan - 20 hours ago

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s a t u r d a y ☺️ and it’s holiday day! 🌞🌞 I’m off to picturesque Devon today so breakfast is quick and easy whilst I finish packing 👍🏻 a thick & creamy hazelnut yoghurt with fresh berries, nuts, dried fruit and seeds on top 😍 and a big mug of caramel @beaniescoffee on the side ☕️💖 #happyholidays #summer2018 .
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#food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

s a t u r d a y ️ and it’s holiday day! 🌞🌞 I’m off to picturesque Devon today so breakfast is quick and easy whilst I finish packing 🏻 a thick & creamy hazelnut yoghurt with fresh berries, nuts, dried fruit and seeds on top and a big mug of caramel @beaniescoffee on the side #happyholidays #summer2018 . . . . . . . . . . . . . . . . . . . . . . . #food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy - 20 hours ago

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Buongiorno! 🌞 Come va ragazze?Finalmente a casa dopo tante ore di viaggio😭.Da oggi si ricomincia con il mio percorso e sono davvero contenta!!Il mio peso è rimasto uguale e sono davvero senza parole😂per un’altezza di 1,60 👉🏻54,7 kg.Colazione con questo buonissimo yogurt bianco e cereali.E voi con cosa fate colazione? #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn#workout

Buongiorno! 🌞 Come va ragazze?Finalmente a casa dopo tante ore di viaggio.Da oggi si ricomincia con il mio percorso e sono davvero contenta!!Il mio peso è rimasto uguale e sono davvero senza paroleper un’altezza di 1,60 🏻54,7 kg.Colazione con questo buonissimo yogurt bianco e cereali.E voi con cosa fate colazione? #fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch #break #instalike #red #bodybuildying #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet #break #breakfast #light #foodporn #workout - 20 hours ago

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Good morning Family - 🔥🍉🏖
Take the Best breakfast and let’s go FITCHALLENGE 🤩✌🏼 !!

Good morning Family - 🏖 Take the Best breakfast and let’s go FITCHALLENGE 🤩🏼 !! - 21 hours ago

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Lunch day 34.
Intermittent fasting: 1st meal
Brown rice, grilled salmon with white sauce, omelette, veges.

#dietmalaysia
#nosugar
#lesscalories
#eatclean
#healthylife
#healthyfood
#dietfood
#dietplan 
#mealprep 
#mealprepideas 
#balancediet
#healthyrecipes
#intermittentfasting
#intermittentfastingmalaysia 
#intermittentdiet
#pcosfighter
#pcosweightloss

Lunch day 34. Intermittent fasting: 1st meal Brown rice, grilled salmon with white sauce, omelette, veges. #dietmalaysia #nosugar #lesscalories #eatclean #healthylife #healthyfood #dietfood #dietplan #mealprep #mealprepideas #balancediet #healthyrecipes #intermittentfasting #intermittentfastingmalaysia #intermittentdiet #pcosfighter #pcosweightloss - 21 hours ago

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1. Ikan kembung panggang bumbu kuning
2. Tumis daun ubi
3. Sambal terasi
4. Tahu sumedang isi (gehu panggang)
5. Nasi putih organik
6. Air kelapa muda

Note: gehu panggang, dibuat persis seperti tahu isi, hanya adonan tepung hanya dituang dibagian atas dan dipanggang.
Tahu sumedang nya tetap beli yg digoreng 😛

#masak#resepmasakan#makananseharihari#irt#happymasak#hobbymasak#sarapan#makansiang#makanmalam#breakfast #lunch#dinner#makansehat#hidupsehat#masaksendiri#lessoil#resepmakananseimbang#resepmakanansehat#foodgasm#foodfamous#foodporn#foodie#dailyfoodmenu #healthyfood#balancediet#lessoildiet#freshfood#ilovecooking#bento#kyaraben

1. Ikan kembung panggang bumbu kuning 2. Tumis daun ubi 3. Sambal terasi 4. Tahu sumedang isi (gehu panggang) 5. Nasi putih organik 6. Air kelapa muda Note: gehu panggang, dibuat persis seperti tahu isi, hanya adonan tepung hanya dituang dibagian atas dan dipanggang. Tahu sumedang nya tetap beli yg digoreng 😛 #masak #resepmasakan #makananseharihari #irt #happymasak #hobbymasak #sarapan #makansiang #makanmalam #breakfast #lunch #dinner #makansehat #hidupsehat #masaksendiri #lessoil #resepmakananseimbang #resepmakanansehat #foodgasm #foodfamous #foodporn #foodie #dailyfoodmenu #healthyfood #balancediet #lessoildiet #freshfood #ilovecooking #bento #kyaraben - 21 hours ago

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Pabrik Obat Alami Tubuh

Mungkin banyak yang kaya ayi dulu. Pengennya setiap penyakit dikasih obatnya ama dokter. Glek, ilang penyakitnya hehehehe

Atau modelnya kaya gini
"Yi...aku maag makan herbal apa yaak"
"Buat diabetes makan herbal apa ya Yi.." Padahal mentemen...ooo padahaal... Satu hal penting yang jelas harus diingat bahwa tubuh yang kita miliki ini, sesungguhnya adalah amanah dari Tuhan Yang Maha Kuasa sebagai ciptaan-Nya yang paling sempurna, lengkap dengan perangkat yang diperlukan dalam bentuk sistem hormon, enzim dan imun sebagai tiga serangkai pabrik obat alami bagi tubuh kita (Body Revolution,Tyasumma hal 203)

Mungkin banyak sekali orang gemuk yang menyimpan harapan terselubung ingin tidak hanya membuang lemak buruk, tapi juga menyingkirkan penyakit-penyakit degeneratif akibat obesitas.

Dapat saran dari dokter rubah pola makan dan mulai olahraga?

klik biy.ly/tanyaCoachAyi, dikelas Kembali Sehat Ideal level 2, kami membimbing semua untuk kembali sehat ideal dalam program 12 minggu

#manajemennutrisidanlifestyle
#giziseimbang
#dietenak
#fit
#balancediet
#kurus
#langsing
#runningmom
#balancenutrition
#race20
#dietketo
#foodcombining
#debm
#nutrition
#turunberatbadan
#naikberatbadan

Pabrik Obat Alami Tubuh Mungkin banyak yang kaya ayi dulu. Pengennya setiap penyakit dikasih obatnya ama dokter. Glek, ilang penyakitnya hehehehe Atau modelnya kaya gini "Yi...aku maag makan herbal apa yaak" "Buat diabetes makan herbal apa ya Yi.." Padahal mentemen...ooo padahaal... Satu hal penting yang jelas harus diingat bahwa tubuh yang kita miliki ini, sesungguhnya adalah amanah dari Tuhan Yang Maha Kuasa sebagai ciptaan-Nya yang paling sempurna, lengkap dengan perangkat yang diperlukan dalam bentuk sistem hormon, enzim dan imun sebagai tiga serangkai pabrik obat alami bagi tubuh kita (Body Revolution,Tyasumma hal 203) Mungkin banyak sekali orang gemuk yang menyimpan harapan terselubung ingin tidak hanya membuang lemak buruk, tapi juga menyingkirkan penyakit-penyakit degeneratif akibat obesitas. Dapat saran dari dokter rubah pola makan dan mulai olahraga? klik biy.ly/tanyaCoachAyi, dikelas Kembali Sehat Ideal level 2, kami membimbing semua untuk kembali sehat ideal dalam program 12 minggu #manajemennutrisidanlifestyle #giziseimbang #dietenak #fit #balancediet #kurus #langsing #runningmom #balancenutrition #race20 #dietketo #foodcombining #debm #nutrition #turunberatbadan #naikberatbadan - 21 hours ago

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Bowl 🤤
#summervibes .............................................................
#melon #fresh #organic #breakfasttime #tasty #mood #balancediet #healthyfoodporn #healthyeating #foodblogfeed #foodfreedom  #fooddiary #foodie #frenchfoodie #fitfrenchies #fitfam #bodygoals #ilovefood #lifestyle #aesthetic #eattheworld #foodstagram #thenewhealthy #goodvibes #delish #delicious #foodpics #foodography #choosejoy

Bowl 🤤 #summervibes ............................................................. #melon #fresh #organic #breakfasttime #tasty #mood #balancediet #healthyfoodporn #healthyeating #foodblogfeed #foodfreedom #fooddiary #foodie #frenchfoodie #fitfrenchies #fitfam #bodygoals #ilovefood #lifestyle #aesthetic #eattheworld #foodstagram #thenewhealthy #goodvibes #delish #delicious #foodpics #foodography #choosejoy - 21 hours ago

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New recipe.. GREEN OAT W/ CHIA 💁🏻‍♀️👌.. using rolled oat, chia, soy milk and @herbilogy Extract Green Tea Powder 👌☘🍀🍃

New recipe.. GREEN OAT W/ CHIA 🏻‍♀️.. using rolled oat, chia, soy milk and @herbilogy Extract Green Tea Powder - 1 day ago

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Elegant Flavanol porridge- A dish full of rich nutrients and flavours. Recipe taken from my favourite current book, Thanks for the inspiration @doctors_kitchen 🙂

I tweaked this a little to fit in with slimmingworld by using cacao powder and flax seeds as syns. Tasty and defiantly will be having this again...

Elegant Flavanol porridge- A dish full of rich nutrients and flavours. Recipe taken from my favourite current book, Thanks for the inspiration @doctors_kitchen 🙂 I tweaked this a little to fit in with slimmingworld by using cacao powder and flax seeds as syns. Tasty and defiantly will be having this again... - 2 days ago

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