#barrebie

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Raise the BARRE #barrebie #barre #dailybarre #trx #trxworkout #rospantry #fit #fitness #fitgirls #shashisocks #panama

Raise the BARRE #barrebie #barre #dailybarre #trx #trxworkout #rospantry #fit #fitness #fitgirls #shashisocks #panama - 17 hours ago

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I literally couldn’t touch my toes a few months ago. My front step railing is the perfect place for an (oh so casual) stretch before heading out the door to #thebarmethod 😂 #wheredoyoubar #barrebabe #ilovebarre #barrebie #progress #workingonmyfitness

I literally couldn’t touch my toes a few months ago. My front step railing is the perfect place for an (oh so casual) stretch before heading out the door to #thebarmethod #wheredoyoubar #barrebabe #ilovebarre #barrebie #progress #workingonmyfitness - 3 days ago

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All new retail has arrived at the studio! Who said barre studios only have to carry leggings?!
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#squadgoals #barrebie #fashionshow #newretail #shoplocal #purebarre #purebarretampa #barretobar #ltb

All new retail has arrived at the studio! Who said barre studios only have to carry leggings?! . . . #squadgoals #barrebie #fashionshow #newretail #shoplocal #purebarre #purebarretampa #barretobar #ltb - 6 days ago

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Don't worry I did it with them!!!😂😂 #barre #squats #squatjumps #barrebands #barrebie #bootywhomp #bootywork

Don't worry I did it with them!!! #barre #squats #squatjumps #barrebands #barrebie #bootywhomp #bootywork - 6 days ago

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Xtend Barre End of Summer Challenge is almost here. And im so excited to get back to consistance life at the barre! 
#30in45 #250imcomingforyou #barrebie #xtendbarre #xtendbarrehuntsville

Xtend Barre End of Summer Challenge is almost here. And im so excited to get back to consistance life at the barre! #30in45 #250imcomingforyou #barrebie #xtendbarre #xtendbarrehuntsville - 8 days ago

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Trying to expand my #barrebie tribe by bringing @pamalou311 to her first @purebarreroc class!! Lots of fun! 😘❤️#lifttoneburn

Trying to expand my #barrebie tribe by bringing @pamalou311 to her first @purebarreroc class!! Lots of fun! #lifttoneburn - 8 days ago

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Train like a “Barrebie” to look like a doll! 💁‍♀️💪💋
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Yes, this is our Barre instructor- let @sarahgcreative shape you into the figure you’ve always wanted! Join us for BARRE INTENSITY Monday’s, Wednesday’s, & Saturday’s- only $7! www.salsacityfitness.com
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#barre #barreintensity #barrebelle #barrefitness #barrebie #barrebiedoll #fitfam #fitness #fitnessmodel #fitnessfun #fitnessjourney  #salsacity #salsacityfitness #salsacityfit #salsacityfitnessgirls #synergyfitmassage #synergyfitnessandmassage #troyohio #miamicounty #troyohio #troyohiofitness #fitlife

Train like a “Barrebie” to look like a doll! ‍♀️ . . . Yes, this is our Barre instructor- let @sarahgcreative shape you into the figure you’ve always wanted! Join us for BARRE INTENSITY Monday’s, Wednesday’s, & Saturday’s- only $7! www.salsacityfitness.com . . . #barre #barreintensity #barrebelle #barrefitness #barrebie #barrebiedoll #fitfam #fitness #fitnessmodel #fitnessfun #fitnessjourney #salsacity #salsacityfitness #salsacityfit #salsacityfitnessgirls #synergyfitmassage #synergyfitnessandmassage #troyohio #miamicounty #troyohio #troyohiofitness #fitlife - 10 days ago

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Lift. Tone. Burn. 
#purebarrerochester #barre #barrebie #lifttoneburn #tucktuckhold @purebarreroc

Lift. Tone. Burn. #purebarrerochester #barre #barrebie #lifttoneburn #tucktuckhold @purebarreroc - 16 days ago

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#EMBRACE THE #SHAKE ! .
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#SHAKING MEANS #CHANGE !
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#JOIN @daniellefischer2056 FOR 9:15 CORE #BARREFIT 💪🏼
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#JOIN @tferen777  FOR 5:15pm #BARREFIT or 6:30pm #BOOTYBARRE 🍑💪🏼

#EMBRACE THE #SHAKE ! . . #SHAKING MEANS #CHANGE ! . . #JOIN @daniellefischer2056 FOR 9:15 CORE #BARREFIT 🏼 . #JOIN @tferen777 FOR 5:15pm #BARREFIT or 6:30pm #BOOTYBARRE 🏼 - 16 days ago

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Saturday Scorpion 🦂#barre #barrebie #barrelegs #scorpion #handstand #dailybarre #fitgirls #panama #fitness #shashisocks #saturday #weekend #weekendworkout #workout #upsidedown

Saturday Scorpion 🦂#barre #barrebie #barrelegs #scorpion #handstand #dailybarre #fitgirls #panama #fitness #shashisocks #saturday #weekend #weekendworkout #workout #upsidedown - 19 days ago

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Duck lips and hips..... #ducklips #hips #waisttrainer #trainer #barre #barrebie #hoganymca #madisonal #alabama #madisonalabama  #blackout #blackedout #thatwaisttho #thatwaistlinetho 
Exquisitewaistmafia.com

Duck lips and hips..... #ducklips #hips #waisttrainer #trainer #barre #barrebie #hoganymca #madisonal #alabama #madisonalabama #blackout #blackedout #thatwaisttho #thatwaistlinetho Exquisitewaistmafia.com - 20 days ago

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I debated for a long time to post this picture because of how much I criticized myself over it. I criticized how I looked. I wasn’t sure if my pose was correct, or if I looked skinny enough. Was it too cliché like most of the pictures that girls post doing yoga poses? Should I be wearing leggings instead of jeans? Do my arms look lean enough? Can you even see any muscle on me?.... and then I realized, none of that matters. And no one elses’ opinion matters either. What matters is that for the first time in my life, I’m doing something for me, that I truly enjoy. I feel that most of us over criticize ourselves and everyone else that we never stop to think about how it makes people truly feel. I may not be where I want to be yet, but I’m better than I was yesterday. Mentally and physically. ❤️

I debated for a long time to post this picture because of how much I criticized myself over it. I criticized how I looked. I wasn’t sure if my pose was correct, or if I looked skinny enough. Was it too cliché like most of the pictures that girls post doing yoga poses? Should I be wearing leggings instead of jeans? Do my arms look lean enough? Can you even see any muscle on me?.... and then I realized, none of that matters. And no one elses’ opinion matters either. What matters is that for the first time in my life, I’m doing something for me, that I truly enjoy. I feel that most of us over criticize ourselves and everyone else that we never stop to think about how it makes people truly feel. I may not be where I want to be yet, but I’m better than I was yesterday. Mentally and physically. ️ - 27 days ago

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#NEW . GEAR . IS . HERE !!!! .
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A BIG #THANKYOU to @phippsfancies for #hustling to make these shirts and pants happen! .
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#barrehoppin #barrebie #inline #brand #barrelikeyougiveatuck #barrebodies #fitwomen #barrefit #barre

#NEW . GEAR . IS . HERE !!!! . . A BIG #THANKYOU to @phippsfancies for #hustling to make these shirts and pants happen! . . #barrehoppin #barrebie #inline #brand #barrelikeyougiveatuck #barrebodies #fitwomen #barrefit #barre - 27 days ago

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Sometimes you gotta strike a pose....😏😏 #barre #barrebie #pilates #yoga #fitnessmotivation #fitnessinstructor #fitness #strength #core #flex #muscles #pose #strikeapose

Sometimes you gotta strike a pose.... #barre #barrebie #pilates #yoga #fitnessmotivation #fitnessinstructor #fitness #strength #core #flex #muscles #pose #strikeapose - 27 days ago

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When you've been up since 5am and need to study 😊

#Pilates #vlogger #boymom #fitness #kstate #studio #owner #newstudio #fitpreneur #aerialyoga #aerialhammock #barre #barrebie #hotyoga #postnatal #prenatal

When you've been up since 5am and need to study #Pilates #vlogger #boymom #fitness #kstate #studio #owner #newstudio #fitpreneur #aerialyoga #aerialhammock #barre #barrebie #hotyoga #postnatal #prenatal - 30 days ago

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Yeihhhh! I made it 🙌🏻 I’ve been dreaming of this for a while 💫Thanks @physique57 for the amazing class! I could catch my breath to smile for the 📸 
#barre #physique57 #barrebie #barrelovers #wheninnyc #barrenyc #rorawfood

Yeihhhh! I made it 🏻 I’ve been dreaming of this for a while Thanks @physique57 for the amazing class! I could catch my breath to smile for the 📸 #barre #physique57 #barrebie #barrelovers #wheninnyc #barrenyc #rorawfood - 30 days ago

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I’m at The Barre today to take part in a special birthday celebration for the studio.  That involves a Barre Mash-Up followed by an awesome in-house post Barre Brunch.  Happy Birthday guys & thanks for having me xxx
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#thebarre #barrefitness #barreclass #barreworkout #barreaddict #barrebelle #barrebie #bringit #fitnessaddict #fitgirls #girlguide #brunch #fitnessstudio #bewcastle #northeastfitness #pt #personaltrainer #fitnessclass #classpass #fashionvoyeur #pixietenenbaum #plies #balletfitness #balletbarre #fitspo #loveyourself

I’m at The Barre today to take part in a special birthday celebration for the studio. That involves a Barre Mash-Up followed by an awesome in-house post Barre Brunch. Happy Birthday guys & thanks for having me xxx . . . . . . #thebarre #barrefitness #barreclass #barreworkout #barreaddict #barrebelle #barrebie #bringit #fitnessaddict #fitgirls #girlguide #brunch #fitnessstudio #bewcastle #northeastfitness #pt #personaltrainer #fitnessclass #classpass #fashionvoyeur #pixietenenbaum #plies #balletfitness #balletbarre #fitspo #loveyourself - 1 month ago

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• Focus • Dedication • Perseverance •
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That’s how we grow, how we become stronger. We’re here to help each other stay focused, stay dedicated + persevere..
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Focus, dedicate your time + meet us on your mat. ✌️

• Focus • Dedication • Perseverance • . . . That’s how we grow, how we become stronger. We’re here to help each other stay focused, stay dedicated + persevere.. . . . Focus, dedicate your time + meet us on your mat. ️ - 1 month ago

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See you at 7 PM @ Yoga On The Lake! All are welcome! If you haven’t tried it yet...what are you waiting for? #yogaonthelakekohler #barrehotexpress #barrebelles #barrebie #pliéandpulse #relevéandrepeat #dancersbodies #barresohard #barrefitness #meetmeatthebarre #barretender

See you at 7 PM @ Yoga On The Lake! All are welcome! If you haven’t tried it yet...what are you waiting for? #yogaonthelakekohler #barrehotexpress #barrebelles #barrebie #pliéandpulse #relevéandrepeat #dancersbodies #barresohard #barrefitness #meetmeatthebarre #barretender - 1 month ago

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Always find the positive out of a negative situation... for example get a staple from a wood pallet lodged in your heel 1/4” deep, therefor forcing you to keep in relevé position 🙆🏼‍♀️ #Barrebie #tiptoeallday #barresohard #snakebite #nopainnogain 😜

Always find the positive out of a negative situation... for example get a staple from a wood pallet lodged in your heel 1/4” deep, therefor forcing you to keep in relevé position 🏼‍♀️ #Barrebie #tiptoeallday #barresohard #snakebite #nopainnogain - 1 month ago

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that hot barre stretch got us like 😅💦🙏🏼 at zen we’ve got barre for everybody & for every body - come check out our barre, hot barre, barre bootcamp & barre bounce methods 👯‍♀️🔥 your first week is always FREE 👊🏼 #barresohard #barrebie #memphis #zenstudiomemphis #zensquad #zenstrong #varietyisthespiceoflife

that hot barre stretch got us like 🏼 at zen we’ve got barre for everybody & for every body - come check out our barre, hot barre, barre bootcamp & barre bounce methods ‍♀️ your first week is always FREE 🏼 #barresohard #barrebie #memphis #zenstudiomemphis #zensquad #zenstrong #varietyisthespiceoflife - 1 month ago

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So excited to announce that I will be sharing my #favorite #fitness #tips, #recipes, #moves and #workouts through this account!!! I will post a mini #exercise or #move and #inspiration each day & a #full length #barre class link each week #startnew #excited #moveit #barrebie

So excited to announce that I will be sharing my #favorite #fitness #tips , #recipes , #moves and #workouts through this account!!! I will post a mini #exercise or #move and #inspiration each day & a #full length #barre class link each week #startnew #excited #moveit #barrebie - 1 month ago

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When you walk through the doors of The Barre + Yoga Experience we can promise you 3 things...
1️⃣ You’ll enter a space free of judgment, judgement from others, judgement from yourself. This space is a sanctuary for you to feel comfortable in your own skin, in your own abilities and know every person here is supportive of you.
2️⃣ You will sweat 💦. You will want to give up but we are here to support you, to push you. We push you out of your comfort zone because that’s where the magic happens. 
3️⃣ It will change you. The physical changes are something we never discuss in this space. Our goal is to help you love and be proud of your body. We’re here to help you get stronger, mentally + physically; and to help you find that self-love that we all need + deserve...

When you walk through the doors of The Barre + Yoga Experience we can promise you 3 things... 1️⃣ You’ll enter a space free of judgment, judgement from others, judgement from yourself. This space is a sanctuary for you to feel comfortable in your own skin, in your own abilities and know every person here is supportive of you. 2️⃣ You will sweat . You will want to give up but we are here to support you, to push you. We push you out of your comfort zone because that’s where the magic happens. 3️⃣ It will change you. The physical changes are something we never discuss in this space. Our goal is to help you love and be proud of your body. We’re here to help you get stronger, mentally + physically; and to help you find that self-love that we all need + deserve... - 1 month ago

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🔥 we’ve got our first event coming in HOT next saturday at 11:30am
🍑 90 minute booty themed barre intensive {both music + moves} with @layclay
🍓🥂🍩 followed by a light brunch & make your own mimosa bar
💰 20 for regular clients + $15 for VIP/founding members
📲 sign up online/via our free app or comment below & we’ll charge + add you
👊🏼 this will count as an event sticker for #summersweatbingo
👯‍♀️ tag your barre/brunch squad in the comments
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#barrebooty #intensive #bootygains #barresohard #zenstudiomemphis #zensquad #fitness #barre #memphis #barrebie #choose901

we’ve got our first event coming in HOT next saturday at 11:30am 90 minute booty themed barre intensive {both music + moves} with @layclay 🥂 followed by a light brunch & make your own mimosa bar 20 for regular clients + $15 for VIP/founding members sign up online/via our free app or comment below & we’ll charge + add you 🏼 this will count as an event sticker for #summersweatbingo ‍♀️ tag your barre/brunch squad in the comments . #barrebooty #intensive #bootygains #barresohard #zenstudiomemphis #zensquad #fitness #barre #memphis #barrebie #choose901 - 1 month ago

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I love what I do!! So blessed to be able to teach,  instruct, motivate people to change habits. Whether its fitness or a lifestyle change I'm honored to be a part of someone's journey.

I don't take it lightly,  I'm am truly blessed to be able to do what I do!! Lets continue to kill it!

#fitnessmotivation #fitness #fitnessinstructor #barre #barrebie #pilates #yoga #yogi #yogaafterdark #balance #balanceandflex #centergy #zumbafitness #zumba #dancefitness #dancer #dance

I love what I do!! So blessed to be able to teach, instruct, motivate people to change habits. Whether its fitness or a lifestyle change I'm honored to be a part of someone's journey. I don't take it lightly, I'm am truly blessed to be able to do what I do!! Lets continue to kill it! #fitnessmotivation #fitness #fitnessinstructor #barre #barrebie #pilates #yoga #yogi #yogaafterdark #balance #balanceandflex #centergy #zumbafitness #zumba #dancefitness #dancer #dance - 1 month ago

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I returned to the ✨ #barre ✨ this week for the first time in over three years thanks to @clairembelden ! 🦋
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@newportpeach and @nicoleservespeach 😍✊🏼❤️ have put a permanent smile on my face. Nicole teaches a free Buti-yoga inspired Summer workout at 17th street on Saturdays at 7 am if you’d like to come be a *Peach on the *Beach! 😆 🍑 .
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#barre #barrebie #buti #booty #backtothebarre #barrebieforlife #beach #beachbarrbie #ballerina #dancer #love 💓
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I returned to the #barre this week for the first time in over three years thanks to @clairembelden ! 🦋 . . @newportpeach and @nicoleservespeach 🏼️ have put a permanent smile on my face. Nicole teaches a free Buti-yoga inspired Summer workout at 17th street on Saturdays at 7 am if you’d like to come be a *Peach on the *Beach! . . . #barre #barrebie #buti #booty #backtothebarre #barrebieforlife #beach #beachbarrbie #ballerina #dancer #love . . - 2 months ago

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Get those squats in today!!! #rebelstudiojax #flowpulseride #bootygains🍑 #moveeveryday #humpdayfitness #barrebadass #barrebie #yogavibes #yin #rebelride #cyclebabes #jaxfl #jaxfit #yogabarrecycle

Get those squats in today!!! #rebelstudiojax #flowpulseride #bootygains #moveeveryday #humpdayfitness #barrebadass #barrebie #yogavibes #yin #rebelride #cyclebabes #jaxfl #jaxfit #yogabarrecycle - 2 months ago

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We’ve got a future #barrebie!! Thank you to the very talented and dear @thecarolove for our matching shirts and of course, @barmethod_richmond, for a seat blastin’ class per usual!! #barresohard #bawlsohard #thebarmethod 👯‍♀️

We’ve got a future #barrebie !! Thank you to the very talented and dear @thecarolove for our matching shirts and of course, @barmethod_richmond , for a seat blastin’ class per usual!! #barresohard #bawlsohard #thebarmethod ‍♀️ - 2 months ago

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Morning mood. ☀️#sunrise #barrebie #purebarrerochester #purebarreledge #lifttoneburn #empowerment @purebarreroc

Morning mood. #sunrise #barrebie #purebarrerochester #purebarreledge #lifttoneburn #empowerment @purebarreroc - 2 months ago

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Congrats to our rockstar client, Amy G. for reaching the #100club milestone today! That’s 300 thigh sets, 100 planks, and 700 minutes of ab work! Can’t wait to see you crush your next goal! #seeyouat250

Congrats to our rockstar client, Amy G. for reaching the #100club milestone today! That’s 300 thigh sets, 100 planks, and 700 minutes of ab work! Can’t wait to see you crush your next goal! #seeyouat250 - 2 months ago

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😉 An Extension of Your Attitude 😉
Barre x Short Band Series 🦄
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✨ This can be done with your feet flat on the floor or on a rise.
💎 Starting in first position with working arm arm in bras bas, pilé and bring the working arm to first position. Brush the outside leg up to the front with a pointed foot while maintaining a bend in both knees. Bring the arm to second position and return it to first position as the leg returns to a pilé position. Repeat 8 times and keep the leg lifted in grand battement in attitude for the last execution.
💎 Keeping the arm in second position, stretch out both legs simultaneously with control and bend both legs at the knees again. Repeat 8 times and end in the bent position.
💎 Pulse the working leg upwards against the band in attitude position for a count of 8. Stretch both legs and pulse for another count of 8 with legs fully extended. Lower the leg and arm to finish.

An Extension of Your Attitude Barre x Short Band Series 🦄 . . . This can be done with your feet flat on the floor or on a rise. Starting in first position with working arm arm in bras bas, pilé and bring the working arm to first position. Brush the outside leg up to the front with a pointed foot while maintaining a bend in both knees. Bring the arm to second position and return it to first position as the leg returns to a pilé position. Repeat 8 times and keep the leg lifted in grand battement in attitude for the last execution. Keeping the arm in second position, stretch out both legs simultaneously with control and bend both legs at the knees again. Repeat 8 times and end in the bent position. Pulse the working leg upwards against the band in attitude position for a count of 8. Stretch both legs and pulse for another count of 8 with legs fully extended. Lower the leg and arm to finish. - 2 months ago

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this place has changed me mentally + physically to push myself harder each day.✨❤️

this place has changed me mentally + physically to push myself harder each day.️ - 2 months ago

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Two amazing, motivating, and empowering classes this morning that totally kicked my seat in gear. And customized #empower wrist/ankle weights with my initials! Thanks @nikimorris4 @scarusone and @purebarreroc for making me #lifttoneburn today! #barrebie #tucktuckhold

Two amazing, motivating, and empowering classes this morning that totally kicked my seat in gear. And customized #empower wrist/ankle weights with my initials! Thanks @nikimorris4 @scarusone and @purebarreroc for making me #lifttoneburn today! #barrebie #tucktuckhold - 2 months ago

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All ready for some post-op barre! 
#vascularsurgery #barreteacher #yogaandpilatesinstructor #barrebie #barrebelle #barretender #happyhour #ithoughtyousaidbar #meetmeatthebarre #tuck #plié #attitude #arabesque

All ready for some post-op barre! #vascularsurgery #barreteacher #yogaandpilatesinstructor #barrebie #barrebelle #barretender #happyhour #ithoughtyousaidbar #meetmeatthebarre #tuck #plié #attitude #arabesque - 2 months ago

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Self proclaimed “barre-bies” after 8 hours of fun with @lesleebender & @barreabove 🍑💪🏼

Self proclaimed “barre-bies” after 8 hours of fun with @lesleebender & @barreabove 🏼 - 2 months ago

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That its almost Friday feeling... 📸 @brendalynn_and_co
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Weekend schedule @jcbarrestudio 
Friday 6am B3 & 7am Barre Express
Saturday 11am HIIT Barre (just do it, trust me 🤩)
Sunday 5:30pm B3 
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#absworkout #coreworkout #basicbitch #barrefitness #abworkout #barrebie #barrebabes #kettlebellworkout #hiit #hiitworkout #fitfam #fittravel #fitfriday #fitgirl #girlssweattoo #jerseygirl #njfitness #hobokengirl #jerseycitygirl #jerseycityfitness #jcfitness

That its almost Friday feeling... 📸 @brendalynn_and_co # # Weekend schedule @jcbarrestudio Friday 6am B3 & 7am Barre Express Saturday 11am HIIT Barre (just do it, trust me 🤩) Sunday 5:30pm B3 # # #absworkout #coreworkout #basicbitch #barrefitness #abworkout #barrebie #barrebabes #kettlebellworkout #hiit #hiitworkout #fitfam #fittravel #fitfriday #fitgirl #girlssweattoo #jerseygirl #njfitness #hobokengirl #jerseycitygirl #jerseycityfitness #jcfitness - 3 months ago

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Our very own barre-bie @hayejackson hit 1️⃣0️⃣0️⃣ classes!!! 🎉💗🙌🏻👯‍♀️ She’s definitely keeping it 💯 and is totally G L O W I N G ✨💛
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#barrebie #glowing #xtendbarre #100classesstrong #beauty #strength #barre #dance #xtend #xtendfam #live #love @xtendbarrearlington

Our very own barre-bie @hayejackson hit 1️⃣0️⃣0️⃣ classes!!! 🏻‍♀️ She’s definitely keeping it and is totally G L O W I N G . . . . #barrebie #glowing #xtendbarre #100classesstrong #beauty #strength #barre #dance #xtend #xtendfam #live #love @xtendbarrearlington - 3 months ago

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That moment you’re sending an ugly face selfie to your #barrebie bestie and look down at your arms and realize you’re about to be yokedddd yooo #addictedtofitness #ilovegains #neverthoughtthisdaywouldcome #hardworkpaysoffs #babybiceps #growbabygrow

That moment you’re sending an ugly face selfie to your #barrebie bestie and look down at your arms and realize you’re about to be yokedddd yooo #addictedtofitness #ilovegains #neverthoughtthisdaywouldcome #hardworkpaysoffs #babybiceps #growbabygrow - 3 months ago

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And you’re worth it. Come sweat it out this week and create the strong body and mind of your dreams 🙌🏻 #truth

And you’re worth it. Come sweat it out this week and create the strong body and mind of your dreams 🏻 #truth - 3 months ago

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Back to #barre for the first time in an embarrassingly long time and I chose #MondaysWithMurph?! I must be crazy!

Thanks for the barre burn, @burnitoffdc! #barre #barrebie

Back to #barre for the first time in an embarrassingly long time and I chose #MondaysWithMurph ?! I must be crazy! Thanks for the barre burn, @burnitoffdc ! #barre #barrebie - 3 months ago

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Monday Schedule. #pilates #reformerpilates #matpilates #barre #balletinspired #tuck #ohtuck #barrebie #barrebelle #legsandbooty #totalbodyworkout #workoutwithme #fitmom #fitmomsinspire #fitgirlsguide #yogini @villasport_cypress @studiofitnessheights

Monday Schedule. #pilates #reformerpilates #matpilates #barre #balletinspired #tuck #ohtuck #barrebie #barrebelle #legsandbooty #totalbodyworkout #workoutwithme #fitmom #fitmomsinspire #fitgirlsguide #yogini @villasport_cypress @studiofitnessheights - 3 months ago

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Grow in grace 🌷 #barre #barrebie #dailybarre #relevé #stretching #fit #fitgirls #shashisocks #grow #growingrace #tb #fitness

Grow in grace #barre #barrebie #dailybarre #relevé #stretching #fit #fitgirls #shashisocks #grow #growingrace #tb #fitness - 3 months ago

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When you channel your inner @iamstevent #quinnleeannwebb #barrebie #momsminime #walkthisway

When you channel your inner @iamstevent #quinnleeannwebb #barrebie #momsminime #walkthisway - 3 months ago

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Put your ♥️ into it and your body will follow #barre #dailybarre #heart #fitness #fit #weekend #fitgirls #barrebie #mermaidtail #shapes #heartshape #workout #stretching #yoga

Put your ️ into it and your body will follow #barre #dailybarre #heart #fitness #fit #weekend #fitgirls #barrebie #mermaidtail #shapes #heartshape #workout #stretching #yoga - 3 months ago

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hey, founding members 👋🏼, we really really like you 💕 to show our appreciation we’ve kicked off our series of founding member soft opening classes with a #FREE barre bounce class just for you next Monday with @maryhelenholman 👯‍♀️⚫️ it’s #LIVE now - go book a spot before it fills up 👊🏼 want in on this? we still have 8 tier 2 founding memberships left - #linkinbio for both 🙌🏼 #zenstudiomemphis #barresohard #barrebie #zensquad #choose901 #memphis #fitness #bounceisthenewblack

hey, founding members 🏼, we really really like you to show our appreciation we’ve kicked off our series of founding member soft opening classes with a #FREE barre bounce class just for you next Monday with @maryhelenholman ‍♀️️ it’s #LIVE now - go book a spot before it fills up 🏼 want in on this? we still have 8 tier 2 founding memberships left - #linkinbio for both 🏼 #zenstudiomemphis #barresohard #barrebie #zensquad #choose901 #memphis #fitness #bounceisthenewblack - 3 months ago

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Happy May! Join me for #hotbarre this Thursday at 7:15pm. #itsgonnabemay #itsgonnabeme #barre #barrebie #barrebabes #fitmom #fitness #booty🍑 #barresohard #raisethebarre #meetmeatthebarre

Happy May! Join me for #hotbarre this Thursday at 7:15pm. #itsgonnabemay #itsgonnabeme #barre #barrebie #barrebabes #fitmom #fitness #booty #barresohard #raisethebarre #meetmeatthebarre - 4 months ago

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Spring has sprung and it's time for the May schedule! Please Note this schedule is subject to change as it's almost seeding time!🚜
Here's what you can expect for May! Be sure to check the FB page for updates!
 @snapfitness.vegreville every Wednesday in May from 6:30-7:30pm!
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There will be Barre at both locations every Saturday in May!
BPBarre at 10:30-11:30am at the Aquatic Centre and an Express BPBarre Class at @snapfitness.vegreville at Noon! .
Message me if you have any questions!
#springishere #barrebod #barrefitness #bpbarre #barrebie #vegreville #vegrevillebarre #snapfitness #bpdanceco

Spring has sprung and it's time for the May schedule! Please Note this schedule is subject to change as it's almost seeding time!🚜 Here's what you can expect for May! Be sure to check the FB page for updates! @snapfitness.vegreville every Wednesday in May from 6:30-7:30pm! . There will be Barre at both locations every Saturday in May! BPBarre at 10:30-11:30am at the Aquatic Centre and an Express BPBarre Class at @snapfitness.vegreville at Noon! . Message me if you have any questions! #springishere #barrebod #barrefitness #bpbarre #barrebie #vegreville #vegrevillebarre #snapfitness #bpdanceco - 4 months ago

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very tan, now tryna get toned🤙🏽
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#purebarre #barre #barrebabes #barrebie #tiu #bopo #selfcare #selflove #werkit #transformationtuesday #premed #prepa #nontraditionalpremed #ishouldbestudying

very tan, now tryna get toned🤙🏽 . . . . . . . . #purebarre #barre #barrebabes #barrebie #tiu #bopo #selfcare #selflove #werkit #transformationtuesday #premed #prepa #nontraditionalpremed #ishouldbestudying - 4 months ago

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⬅️ Push, Push, Baby ➡️
Barre x Short Band Series 🦄
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✨ You can start facing, on an angle, or sideways to the barre. Have the band wrapped around the calf of one leg and the top of the other foot. With the knee of the working leg bent, keep your foot extended far enough so there’s tension in the band to keep it from falling down.
💎 Pulling up from the core, push off the heel of the supporting leg to a full rise. Lower and repeat for a set of 8.
💎 Staying on a rise, extend the working leg from the knee, stretching the band away from your body with a pointed foot repeatedly. Returning to the original position, pulse with little bends in the supporting leg for a count of 8.
💎 Take a bend in the supporting leg and round the working leg to the back so the knees are together. Flex the working foot and push the band to the back for a set of 8. The working leg’s knee should not pass the supporting leg’s knee when it is retracted. Straighten up on the supporting leg and point the working leg’s foot. Bend at the knee and curl the leg towards the body to complete the sequence.

️ Push, Push, Baby ️ Barre x Short Band Series 🦄 . . . You can start facing, on an angle, or sideways to the barre. Have the band wrapped around the calf of one leg and the top of the other foot. With the knee of the working leg bent, keep your foot extended far enough so there’s tension in the band to keep it from falling down. Pulling up from the core, push off the heel of the supporting leg to a full rise. Lower and repeat for a set of 8. Staying on a rise, extend the working leg from the knee, stretching the band away from your body with a pointed foot repeatedly. Returning to the original position, pulse with little bends in the supporting leg for a count of 8. Take a bend in the supporting leg and round the working leg to the back so the knees are together. Flex the working foot and push the band to the back for a set of 8. The working leg’s knee should not pass the supporting leg’s knee when it is retracted. Straighten up on the supporting leg and point the working leg’s foot. Bend at the knee and curl the leg towards the body to complete the sequence. - 4 months ago

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Congratulations to our very own #barrebie Maddie on completing her 500th class today! We absolutely love having you in the #purebarrefamily, appreciate your smile and friendship, and love your dedication for a daily LTB despite a crazy schedule! Congratulations Maddie, cheers to 500! ❤️🎉 #500club

Congratulations to our very own #barrebie Maddie on completing her 500th class today! We absolutely love having you in the #purebarrefamily , appreciate your smile and friendship, and love your dedication for a daily LTB despite a crazy schedule! Congratulations Maddie, cheers to 500! #500club - 4 months ago

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Mermaid leggings 🧜🏻‍♀️, new ballet style barre socks, and sun is shining. Perfect #purebarre #spring morning ☀️👯‍♀️ #lifttoneburn @purebarreroc #barrebie #tucktuckhold

Mermaid leggings 🧜🏻‍♀️, new ballet style barre socks, and sun is shining. Perfect #purebarre #spring morning ‍♀️ #lifttoneburn @purebarreroc #barrebie #tucktuckhold - 4 months ago

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#barresohard with me tonight at 7:15pm #jessicacatledge #fitmom #fitness #barre #barrebabe #barrebabes #barrebie #raisethebarre #meetmeatthebarre #booty #booty🍑

#barresohard with me tonight at 7:15pm #jessicacatledge #fitmom #fitness #barre #barrebabe #barrebabes #barrebie #raisethebarre #meetmeatthebarre #booty #booty - 4 months ago

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An oldie but a goodie 💪🏻 Fun little preview of one of my Plié Series at the Barre ❤️ Pliés are fabulous for toning and can literally be done anywhere! Utilize a Barre stabilizer like a chair or even the wall; and turn those feet out, tuck your pelvis under and start pressing down! Remember keep your hips forward and align the knees with the toes and you'll be pliéing like a boss in no time! #workoutwednesday #barrefitness #barrebabe #twinkletoesbarrebie #barrebie #plie #barresohard

An oldie but a goodie 🏻 Fun little preview of one of my Plié Series at the Barre ️ Pliés are fabulous for toning and can literally be done anywhere! Utilize a Barre stabilizer like a chair or even the wall; and turn those feet out, tuck your pelvis under and start pressing down! Remember keep your hips forward and align the knees with the toes and you'll be pliéing like a boss in no time! #workoutwednesday #barrefitness #barrebabe #twinkletoesbarrebie #barrebie #plie #barresohard - 4 months ago

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Stretch your mind and fly🦋#progress #splits #trx #workout #barre #barrebie #fitgirl #fitness #stretching #yoga #splitsprogress #dailybarre #thursday #thursdaymotivation #nightworkout #gymhair

Stretch your mind and fly🦋#progress #splits #trx #workout #barre #barrebie #fitgirl #fitness #stretching #yoga #splitsprogress #dailybarre #thursday #thursdaymotivation #nightworkout #gymhair - 4 months ago

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Balance Yoga Barre Schedule 💪

Tuesday’s 6-7pm
Wednesday’s 6-7pm
Sunday Barre Frenzy 2-2:45pm 
#barrefrenzy #barresohard #barrestudio #barrebelle #barretender #barrebie #barrefitness #barresohard #meetmeatthebarre

Balance Yoga Barre Schedule Tuesday’s 6-7pm Wednesday’s 6-7pm Sunday Barre Frenzy 2-2:45pm #barrefrenzy #barresohard #barrestudio #barrebelle #barretender #barrebie #barrefitness #barresohard #meetmeatthebarre - 4 months ago

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Addictions are okay when it’s for a workout, right? 😂  Absolutely feeing so great about my recent adventures @purebarreroc and my goal is to get to the 💯 club by June. Think I can do it? 👯‍♀️ Make sure you follow them to see what all the fuss is about. #barrebie #tucktuckhold #purebarreledge #lifetoneburn

Addictions are okay when it’s for a workout, right? Absolutely feeing so great about my recent adventures @purebarreroc and my goal is to get to the club by June. Think I can do it? ‍♀️ Make sure you follow them to see what all the fuss is about. #barrebie #tucktuckhold #purebarreledge #lifetoneburn - 4 months ago

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Is this you?
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I have to go somewhere that may require me to wear real pants and I am not happy about it. Can I get away with wearing leggings to this event? ....only time will tell 😎

Is this you? . . . I have to go somewhere that may require me to wear real pants and I am not happy about it. Can I get away with wearing leggings to this event? ....only time will tell 😎 - 4 months ago

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#meetmeatthebarre tonight at 7:15pm. Bring a friend! #jessicacatledge #fitmom #fitness #barre #barrefitness #barreitall #raisethebarre #barresohard #barrebody #barrebabes #barrebie

#meetmeatthebarre tonight at 7:15pm. Bring a friend! #jessicacatledge #fitmom #fitness #barre #barrefitness #barreitall #raisethebarre #barresohard #barrebody #barrebabes #barrebie - 4 months ago

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☁️ Keep Lifted ☁️
Barre x Short Band Series 🦄
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💎 Feet in parallel position, hip width apart with band around the thighs. Sit back into a squat position, reaching the working arm in front and extending above. As you recover from the squat, keep your outside leg’s foot flexed and lift it to the side. Repeat 8 times and hold the working leg in the lifted position on the last execution to pulse the leg upwards and against the band for 8 counts.
💎 Point the toe and bend the supporting leg to touch the working leg down onto the floor in its extended position. Straighten the supporting leg and draw the working pointed foot to the supporting knee while lifting the working arm to fifth position and back down to the side. Repeat for a set of 8.
💎 Keep the working leg bent with the knee in front of your body and pulse upwards, working against the band for a count of 8. Keep lifted and controlled from the abdominals in this position so the upper body is still. Lower in a squat and bring the arm down to close.

️ Keep Lifted ️ Barre x Short Band Series 🦄 . . . Feet in parallel position, hip width apart with band around the thighs. Sit back into a squat position, reaching the working arm in front and extending above. As you recover from the squat, keep your outside leg’s foot flexed and lift it to the side. Repeat 8 times and hold the working leg in the lifted position on the last execution to pulse the leg upwards and against the band for 8 counts. Point the toe and bend the supporting leg to touch the working leg down onto the floor in its extended position. Straighten the supporting leg and draw the working pointed foot to the supporting knee while lifting the working arm to fifth position and back down to the side. Repeat for a set of 8. Keep the working leg bent with the knee in front of your body and pulse upwards, working against the band for a count of 8. Keep lifted and controlled from the abdominals in this position so the upper body is still. Lower in a squat and bring the arm down to close. - 5 months ago

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For all of my @glow.barre fanatics, I have some wonderful news! ✨I will be teaching a GLOW barre fitness class for survivors of sexual assault as part of the USC SAGE @sageusc Sexual Assault Awareness Week on Wednesday April 4th from 5-6pm at the Ronald Tutor Campus Center! All are welcome!💪🏼 #strongertogether

For all of my @glow.barre fanatics, I have some wonderful news! I will be teaching a GLOW barre fitness class for survivors of sexual assault as part of the USC SAGE @sageusc Sexual Assault Awareness Week on Wednesday April 4th from 5-6pm at the Ronald Tutor Campus Center! All are welcome!🏼 #strongertogether - 5 months ago

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#barrebie #fridayfun #barre2pilates @lgrayipride @angelammistretta , Jane, Laura, Angie

#barrebie #fridayfun #barre2pilates @lgrayipride @angelammistretta , Jane, Laura, Angie - 5 months ago

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"it hurt my butt but my mind feels clear"- Scott. .
I finally convinced Scott to come with me to HIIT Barre and he did a great job. He said his glutes are already sore. On another note, we both wore our @paulcarpenterart shirts and it's too cute 😍 .
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Photo credit: Liz and Liz (@lizwearswhat and @lizandletdie )

"it hurt my butt but my mind feels clear"- Scott. . I finally convinced Scott to come with me to HIIT Barre and he did a great job. He said his glutes are already sore. On another note, we both wore our @paulcarpenterart shirts and it's too cute . . . . . Photo credit: Liz and Liz (@lizwearswhat and @lizandletdie ) - 5 months ago

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Another fabulous Barre class in the books! I love my @cahootsfitness #barrebabes 💜 Way to give it your all! Happy Tuesday everybody! Hope you set your sights on crushing your goals and living your best life! Carpe diem my luvs! 🖤🖤🖤#cahootsfitness  #twinkletoesbarrebie #barre #barrefitness #barrebie #fullbodyworkout #tuckandtone #toneitup #fitnessjourney #fitnessinstructor #tuesdaymotivation #workoutflow #fitmom #strongwomen #strongisthenewskinny

Another fabulous Barre class in the books! I love my @cahootsfitness #barrebabes Way to give it your all! Happy Tuesday everybody! Hope you set your sights on crushing your goals and living your best life! Carpe diem my luvs! 🖤🖤🖤#cahootsfitness #twinkletoesbarrebie #barre #barrefitness #barrebie #fullbodyworkout #tuckandtone #toneitup #fitnessjourney #fitnessinstructor #tuesdaymotivation #workoutflow #fitmom #strongwomen #strongisthenewskinny - 5 months ago

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From yogi to #barrebie. We’re excited to welcome @suziecue9696  to team NB 👯
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Catch one of her three, free instructor-in-training classes this week: Tuesday at 9:35 am NB Nashville, Thursday at 4:30 pm NB Nashville, and Friday at noon at NB Nashville.
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Tag a friend who likes to work out for free (who doesn’t?), and book through the link in our bio now!

From yogi to #barrebie . We’re excited to welcome @suziecue9696 to team NB . Catch one of her three, free instructor-in-training classes this week: Tuesday at 9:35 am NB Nashville, Thursday at 4:30 pm NB Nashville, and Friday at noon at NB Nashville. . Tag a friend who likes to work out for free (who doesn’t?), and book through the link in our bio now! - 5 months ago

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It’s no surprise that I’d bend over backwards for my friends and followers! I love posting about my Barre classes, my personal Yoga Practice, and fun workouts I try throughout UT, ID, & WA. But I’m curious what you like to see on this platform!?! - Do you want more home workout tutorials?
- Barre Exercises?
- Yoga Inspiration?
- Healthy Eating info?
- Body Positive Love?
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Let me know in the comments below what you like on your feed from #twinkletoesbarrebie, and what type of content interests YOU! 🖤💪🏻🖤 #barrebie #barrebabe #twinkletoesbarrebie #utahfitness #utahfitspo #yoga #barre #barrefitness #triathlete #swim #bike #run #yogi #fitnessmotivation #fitnesscontent #healthylifestyle #healthyeating #bodypositivity #bodypositiveyoga

It’s no surprise that I’d bend over backwards for my friends and followers! I love posting about my Barre classes, my personal Yoga Practice, and fun workouts I try throughout UT, ID, & WA. But I’m curious what you like to see on this platform!?! - Do you want more home workout tutorials? - Barre Exercises? - Yoga Inspiration? - Healthy Eating info? - Body Positive Love? . . . Let me know in the comments below what you like on your feed from #twinkletoesbarrebie , and what type of content interests YOU! 🖤🏻🖤 #barrebie #barrebabe #twinkletoesbarrebie #utahfitness #utahfitspo #yoga #barre #barrefitness #triathlete #swim #bike #run #yogi #fitnessmotivation #fitnesscontent #healthylifestyle #healthyeating #bodypositivity #bodypositiveyoga - 5 months ago

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Happy Birthday to this beautiful barre 🌟!! 🎉🎂 We couldn’t let a snow storm stop us from celebrating today at the barre!! Hope you have the best year ever, @hcln2 !! 👯‍♀️👯‍♀️👯‍♀️
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#birthdaygirl👑 #birthdaylove #xtendbarre #xtendbarrearlington #barrebie #beautyandstrength #happybirthday #celebrate #makeawish @xtendbarrearlington

Happy Birthday to this beautiful barre !! We couldn’t let a snow storm stop us from celebrating today at the barre!! Hope you have the best year ever, @hcln2 !! ‍♀️‍♀️‍♀️ . . . #birthdaygirl #birthdaylove #xtendbarre #xtendbarrearlington #barrebie #beautyandstrength #happybirthday #celebrate #makeawish @xtendbarrearlington - 5 months ago

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An oldie but a goodie ✌🏻
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Tabletop Batme Series 🍑 Its no surprise that I love Glute work, so here’s a fun preview of a tabletop Batme series you’ll see in one of my Barre classes!
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▪️Utilizing the weighted ball, I challenge my clients to keep the base leg in Plié while maintaining a forced arch in Releve .
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▪️16 counts per movement then reset and switch to Batme on the other side .
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▪️Pull the abs into the spine and maintain a flat back .
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▪️Play around with your variations and have fun! #twinkletoesbarrebie #barrebie #barrelife #barrebabe #barrefitness #barresohard #glutework #seatwork #bunsofsteel #dancerspose #onceadanceralwaysadancer #barre #werk #workoutmotivation #cahootsfitness #yogavega #bootygains🍑

An oldie but a goodie 🏻 ・・・ Tabletop Batme Series Its no surprise that I love Glute work, so here’s a fun preview of a tabletop Batme series you’ll see in one of my Barre classes! . . . ️Utilizing the weighted ball, I challenge my clients to keep the base leg in Plié while maintaining a forced arch in Releve . . . ️16 counts per movement then reset and switch to Batme on the other side . . . ️Pull the abs into the spine and maintain a flat back . . . ️Play around with your variations and have fun! #twinkletoesbarrebie #barrebie #barrelife #barrebabe #barrefitness #barresohard #glutework #seatwork #bunsofsteel #dancerspose #onceadanceralwaysadancer #barre #werk #workoutmotivation #cahootsfitness #yogavega #bootygains - 5 months ago

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