️ Push, Push, Baby ️
Barre x Short Band Series 🦄
You can start facing, on an angle, or sideways to the barre. Have the band wrapped around the calf of one leg and the top of the other foot. With the knee of the working leg bent, keep your foot extended far enough so there’s tension in the band to keep it from falling down.
Pulling up from the core, push off the heel of the supporting leg to a full rise. Lower and repeat for a set of 8.
Staying on a rise, extend the working leg from the knee, stretching the band away from your body with a pointed foot repeatedly. Returning to the original position, pulse with little bends in the supporting leg for a count of 8.
Take a bend in the supporting leg and round the working leg to the back so the knees are together. Flex the working foot and push the band to the back for a set of 8. The working leg’s knee should not pass the supporting leg’s knee when it is retracted. Straighten up on the supporting leg and point the working leg’s foot. Bend at the knee and curl the leg towards the body to complete the sequence. - 4 months ago