#becomebetter

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He use to meet me on the Eastside, in a city where the sun don’t set

He use to meet me on the Eastside, in a city where the sun don’t set - 5 hours ago

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Life is all about what you put in, what you put in is what you will become at the end!! 🙏🏻🙏🏻🔥🔥🔥

Life is all about what you put in, what you put in is what you will become at the end!! 🏻🏻 - 5 hours ago

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"mai fă-mi una"..
spuse ea după 95 de poze făcute :)))
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 Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *

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via @ellie_dely
#toneitup #workoutgirllosingweightfeelinggreat #vsgfamilytrainandtransform #fatlossweightlossmotivation #transformationsmomswhoworkout #weightwatchersgirljourneytofit #vsgjourneyworkoutbuddy #burncaloriesweightlosschallenge #bbgprogress #burnfatwlscommunity #obesetobeastweightlosssurgery #transform #progresstransformationtuesday #fitmomspcos #fitfam #workoutmotivation #happiness #peachibabe #justpeachi #1upnutrition #squats #goldsgym #fitspo #squatbooty #fitness #workout #becomebetter #fitchick #healthylifestyle

"mai fă-mi una".. spuse ea după 95 de poze făcute :))) ____________________________________________________ Awesome image! :P 👥 Double tap & tag your friend Love it Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio * Follow us for more pic via @ellie_dely #toneitup #workoutgirllosingweightfeelinggreat #vsgfamilytrainandtransform #fatlossweightlossmotivation #transformationsmomswhoworkout #weightwatchersgirljourneytofit #vsgjourneyworkoutbuddy #burncaloriesweightlosschallenge #bbgprogress #burnfatwlscommunity #obesetobeastweightlosssurgery #transform #progresstransformationtuesday #fitmomspcos #fitfam #workoutmotivation #happiness #peachibabe #justpeachi #1upnutrition #squats #goldsgym #fitspo #squatbooty #fitness #workout #becomebetter #fitchick #healthylifestyle - 5 hours ago

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🍂🍃'Cause the truth is that you still permit me to be close enough, that I know that you don't want me to leave and then I remember he's there and I tried to defend how I thought we would play out, I came and confess that I love you more than he does. 🍃🍂
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📸: @bryan_kurt 
#military #camo #urban #dance #artist #music #dancer #instead #fitness #physique #mensphysique #gains #wolfden #bebetter #becomebetter #growth #motivation #love #healthyliving #healthylifestyle #ripped #freedom #markmywords

'Cause the truth is that you still permit me to be close enough, that I know that you don't want me to leave and then I remember he's there and I tried to defend how I thought we would play out, I came and confess that I love you more than he does. • • • 📸: @bryan_kurt #military #camo #urban #dance #artist #music #dancer #instead #fitness #physique #mensphysique #gains #wolfden #bebetter #becomebetter #growth #motivation #love #healthyliving #healthylifestyle #ripped #freedom #markmywords - 6 hours ago

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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #becomebetter

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #becomebetter - 6 hours ago

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Excited to announce that I‘m now a @1upnutrition Ambassador!!! So happy to be involved with such a reputable and rewarding company. I’ve been listening to a lot of their podcasts about why and how they got started and have respect for them and their work ethic. I‘ve fallen in love with their products and the testing and research that goes into making sure they are always top quality. 
Use code: Lindsmarie20 for 30% off any order today and tomorrow! 💸💸💸 additional savings with their current online promotion! #catphotobomb #becomebetter #1upnutrition #team1up #giacthefatcat

Excited to announce that I‘m now a @1upnutrition Ambassador!!! So happy to be involved with such a reputable and rewarding company. I’ve been listening to a lot of their podcasts about why and how they got started and have respect for them and their work ethic. I‘ve fallen in love with their products and the testing and research that goes into making sure they are always top quality. Use code: Lindsmarie20 for 30% off any order today and tomorrow! additional savings with their current online promotion! #catphotobomb #becomebetter #1upnutrition #team1up #giacthefatcat - 6 hours ago

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460 on the machine for reps! Working hard for that 405 on the barbell! #pushforward #stronger #power #powerlifting #muscles #muscle #underarmour #sponsorme #isymfs #ctfletcher #gains #becomebetter #deadlift #machine

460 on the machine for reps! Working hard for that 405 on the barbell! #pushforward #stronger #power #powerlifting #muscles #muscle #underarmour #sponsorme #isymfs #ctfletcher #gains #becomebetter #deadlift #machine - 6 hours ago

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If you can’t have fun with life then keep it moving! 👊🏽 What about your friends? Do you have the ones that LIIFT 🤣 you up? Do you have the friends that have your back? 👊🏽 I know, I do! 💥👈🏼 @crystalite76 .
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You can watch us or join us! 💪🏽 Together, we Love ❤️, we Encourage 👯‍♀️, we LIIFT 💪🏽 each other up! Yes, I love my crazy train 🚂, it makes me feel good about myself and my goals! There’s room for all of you! All you have to do is message me and I’ll take over! 🔥
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#beachbodycoach #fitness #fitjourney #beachbodyondemand #selflove #bestie #womanempowerment #goals #lifestyle #becomebetter #fitseeker #crazy #wedontcare #love #friends #moms #wifes #watchusorjoinus

If you can’t have fun with life then keep it moving! 🏽 What about your friends? Do you have the ones that LIIFT 🤣 you up? Do you have the friends that have your back? 🏽 I know, I do! 🏼 @crystalite76 . . . You can watch us or join us! 🏽 Together, we Love ️, we Encourage ‍♀️, we LIIFT 🏽 each other up! Yes, I love my crazy train 🚂, it makes me feel good about myself and my goals! There’s room for all of you! All you have to do is message me and I’ll take over! . . . #beachbodycoach #fitness #fitjourney #beachbodyondemand #selflove #bestie #womanempowerment #goals #lifestyle #becomebetter #fitseeker #crazy #wedontcare #love #friends #moms #wifes #watchusorjoinus - 6 hours ago

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Summer 💪🏽☀️
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#summer #lifestyle #motivation #shredded #becomebetter #aesthetics #gym #body #healthy #diet #abs #natural #fitness #mostwontiwill #hardwork #gains #beastmode #workout #inspiration #fitbody #photooftheday #bodybuilding #instagram #cool #instafit #muscle #dedication #fit #physique #naturalbodybuilding

Summer 🏽️ . . . #summer #lifestyle #motivation #shredded #becomebetter #aesthetics #gym #body #healthy #diet #abs #natural #fitness #mostwontiwill #hardwork #gains #beastmode #workout #inspiration #fitbody #photooftheday #bodybuilding #instagram #cool #instafit #muscle #dedication #fit #physique #naturalbodybuilding - 6 hours ago

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So much truth to this! 🙌🏻❤️ #liveyourlife #dontwasteyourtime #truth #bestself #becomebetter #youvsyou #levelup

So much truth to this! 🏻#liveyourlife #dontwasteyourtime #truth #bestself #becomebetter #youvsyou #levelup - 6 hours ago

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First, before I post our crazy workout video, let me tell you about this girl 👈🏼 right here! Just when life pulls you into a million directions, you hold on and surround yourself with the best people. That’s right! 👯‍♀️ You find those ladies that lift you up! You find those ladies that love you for who you are and what you have become. You find those ladies that become part of your everyday life. Without that Tribe of Ladies, you will find yourself lost in this crazy world. People will Hate, they will Judge, they will bring you down in a hot second, but with your Tribe, you will Soar like the Eagle! 🦅
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You see @crystalite76 and I lived together a LONG time ago, but this Fitness Journey reunited us and together, along with the rest of our Tribe, we are striving to become better, we lift each other up, we pray for each other, and together we are unstoppable! 💪🏼💪🏽
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Don’t you want to feel better? Don’t you want to surround yourself with positive people? I know this was the best decision I ever made. Because I said yes to taking care of Amy and not worrying about what everyone else thought, I was reunited with one of my best friends! Join us! Message me! New Challenge Group starts tomorrow! #beachbodycoach #friends #selflove #joinus #fitness #fitfam #womenempowerment #momlife #becomebetter

First, before I post our crazy workout video, let me tell you about this girl 🏼 right here! Just when life pulls you into a million directions, you hold on and surround yourself with the best people. That’s right! ‍♀️ You find those ladies that lift you up! You find those ladies that love you for who you are and what you have become. You find those ladies that become part of your everyday life. Without that Tribe of Ladies, you will find yourself lost in this crazy world. People will Hate, they will Judge, they will bring you down in a hot second, but with your Tribe, you will Soar like the Eagle! 🦅 . . . You see @crystalite76 and I lived together a LONG time ago, but this Fitness Journey reunited us and together, along with the rest of our Tribe, we are striving to become better, we lift each other up, we pray for each other, and together we are unstoppable! 🏼🏽 . . . Don’t you want to feel better? Don’t you want to surround yourself with positive people? I know this was the best decision I ever made. Because I said yes to taking care of Amy and not worrying about what everyone else thought, I was reunited with one of my best friends! Join us! Message me! New Challenge Group starts tomorrow! #beachbodycoach #friends #selflove #joinus #fitness #fitfam #womenempowerment #momlife #becomebetter - 7 hours ago

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🚫Stop living a life you don't want!! Everyone is born the same and will die the same,  the difference you have is what you do in between?!🌟 Start creating your own opportunities!! Do you want to be happy? If so
Stop thinking about what you want to and Go get it, do it, live it!! Embrace your fears and throw away your doubt and  you will find true happiness!😁 #inspiration #motivationalquotes  #motivated #hustlehard #hustle #lifestyle #becomebetter #Love #bebettertoday #lifehacks #live #realshit #motivater #motivation #getready #mylife #better #nevergiveup #livefornow #youcandoit #gym #lifequotes #getrichordietryin #biceps #abs #physique

Stop living a life you don't want!! Everyone is born the same and will die the same, the difference you have is what you do in between?! Start creating your own opportunities!! Do you want to be happy? If so Stop thinking about what you want to and Go get it, do it, live it!! Embrace your fears and throw away your doubt and you will find true happiness! #inspiration #motivationalquotes #motivated #hustlehard #hustle #lifestyle #becomebetter #Love #bebettertoday #lifehacks #live #realshit #motivater #motivation #getready #mylife #better #nevergiveup #livefornow #youcandoit #gym #lifequotes #getrichordietryin #biceps #abs #physique - 7 hours ago

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New game plan and desire to be the best I can be after some long thought on the path I have to take in order to stay healthy and become stronger. Gotta get my muscular endurance up and conditioning.  today is where that starts. very happy as it's been forever since I hit 5s in rep range. bench went 315x5, 335x5, 355x5, 375x5, 395x5 , 425x5 slingshot and overload last set which will be implemented at end to tax triceps and to keep CNS used to heavier weight without taxing myself too much. I have never been more focused on what I need to do. This journey is far from over I will hit what I deserve. Big thanks to @cp.lifts for all the help very much appreciated.  #armorgym #bigbenchcoming #bodybuilding #unbreakable #vom #velatogetherweawaitthestorm #crossingtherubiconwithmyflashlightasalways #metal #staypositive #encourage #support #inspire #becomebetter #muscle #benchismyfavorite #paynterperiodization #renewedvigoranddesire #iknowthepaththatliesbeforemeisjustmyfirstform #iwillbecomethebestversionofmyself #doubtme #onlyfuelsmyfireandpassion #passionandpower #flashlightshinesbeforeme

New game plan and desire to be the best I can be after some long thought on the path I have to take in order to stay healthy and become stronger. Gotta get my muscular endurance up and conditioning. today is where that starts. very happy as it's been forever since I hit 5s in rep range. bench went 315x5, 335x5, 355x5, 375x5, 395x5 , 425x5 slingshot and overload last set which will be implemented at end to tax triceps and to keep CNS used to heavier weight without taxing myself too much. I have never been more focused on what I need to do. This journey is far from over I will hit what I deserve. Big thanks to @cp.lifts for all the help very much appreciated. #armorgym #bigbenchcoming #bodybuilding #unbreakable #vom #velatogetherweawaitthestorm #crossingtherubiconwithmyflashlightasalways #metal #staypositive #encourage #support #inspire #becomebetter #muscle #benchismyfavorite #paynterperiodization #renewedvigoranddesire #iknowthepaththatliesbeforemeisjustmyfirstform #iwillbecomethebestversionofmyself #doubtme #onlyfuelsmyfireandpassion #passionandpower #flashlightshinesbeforeme - 7 hours ago

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🔥AMAZING PROGRESS🔥
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Amazing results after 30 days! Lost body fat and built muscle, a lot more thicker and leaner! Now time to take things to the next level over the next 60 days!
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✉️Email- RAMGHUMANONLINE@GMAIL.COM 
to get shredded in 90 days!

AMAZING PROGRESS - Amazing results after 30 days! Lost body fat and built muscle, a lot more thicker and leaner! Now time to take things to the next level over the next 60 days! - ️Email- RAMGHUMANONLINE@GMAIL.COM to get shredded in 90 days! - 7 hours ago

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LOOKING GREAT IN YOUR UNDERWEAR: who doesn’t want to look great in their underwear, naked, topless?? Very few of us would say no to looking great, but the truth for so many of us who invest time in ourselves is that the affect training has on our mental state is far more important and far more valuable long term. Of course these can be interlinked: you look good, therefore you feel better about yourself BUT most importantly the physical release from exercise, the endorphins your body releases are peptides (proteins) released by your brain 🧠 that activate your bodies opiate receptors having an analgesic effect! Make it simple: move more & eat more ✅
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6 spaces left this month▪️ONLINE COACHING click the link in my bio now @spearmanchris to learn more ✅
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✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling/flexible
✅Competition Prep
✅Weight Loss
✅Diabetic coaching
✅Vegan options
✅No cookie cutter plans
✅24/7 support
✅Perfectly calculated for you
✅Cater for all intolerances
✅METABOLISM CORRECTION.
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✅Learn more: link in bio @spearmanchris  or reach out to me personally via 📨DM ↗️ or email 📩chrisspearmanfitness@gmail.com
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🎙NEW PODCAST HAVE YOU SUBSCRIBED??🎙Shred-with-Science Podcast is NOW LIVE 💪🏾 Link in Bio @spearmanfitness ✅👌🏾

LOOKING GREAT IN YOUR UNDERWEAR: who doesn’t want to look great in their underwear, naked, topless?? Very few of us would say no to looking great, but the truth for so many of us who invest time in ourselves is that the affect training has on our mental state is far more important and far more valuable long term. Of course these can be interlinked: you look good, therefore you feel better about yourself BUT most importantly the physical release from exercise, the endorphins your body releases are peptides (proteins) released by your brain 🧠 that activate your bodies opiate receptors having an analgesic effect! Make it simple: move more & eat more - 6 spaces left this month️ONLINE COACHING click the link in my bio now @spearmanchris to learn more - 100% Custom Males & Females Flexible dieting Carb Cycling/flexible Competition Prep Weight Loss Diabetic coaching Vegan options No cookie cutter plans 24/7 support Perfectly calculated for you Cater for all intolerances METABOLISM CORRECTION. - Learn more: link in bio @spearmanchris or reach out to me personally via DM ️ or email chrisspearmanfitness@gmail.com - 🎙NEW PODCAST HAVE YOU SUBSCRIBED??🎙Shred-with-Science Podcast is NOW LIVE 🏾 Link in Bio @spearmanfitness 🏾 - 7 hours ago

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sunday 🍑 bumday —
Hit 205lbs x 1 on deadlifts today, pretty happy considering I haven’t been consistent with the gym/food this week. 🙈
What did you train today?✨
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Sipping on my bcaas in pineapple 🍍 flavor to replenish and recover! Use my code “ANGIEV” to save 20% off your purchases! 💗😋 #1upnutrition #becomebetter
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#gluteworkout #legday #fitness #motivation #healthy #fit #gym #workout #inspiration #bumday #health #bodybuilding #goals #fitspo #bootybuilding #fitnessmotivation #muscle #gymlife #exercise #fitnessmodel #strongissexy #getfit #gains #fitlife #fitgirl #inspire #determination #girlswholift

sunday bumday — Hit 205lbs x 1 on deadlifts today, pretty happy considering I haven’t been consistent with the gym/food this week. What did you train today? ——————————————————— Sipping on my bcaas in pineapple flavor to replenish and recover! Use my code “ANGIEV” to save 20% off your purchases! #1upnutrition #becomebetter . . . . . . . #gluteworkout #legday #fitness #motivation #healthy #fit #gym #workout #inspiration #bumday #health #bodybuilding #goals #fitspo #bootybuilding #fitnessmotivation #muscle #gymlife #exercise #fitnessmodel #strongissexy #getfit #gains #fitlife #fitgirl #inspire #determination #girlswholift - 7 hours ago

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Who’s crushing their goals this weekend!
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The grind does not stop on the weekend! It’s the work that we put when nobody is looking that takes us one step closer to our goals!
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What are you doing this weekend tho #becomebetter ?

Who’s crushing their goals this weekend! . The grind does not stop on the weekend! It’s the work that we put when nobody is looking that takes us one step closer to our goals! . What are you doing this weekend tho #becomebetter ? - 7 hours ago

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Just give everything you got

Just give everything you got - 7 hours ago

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Before my workout I make sure I'm ready so I get all my energy with @1upnutrition 1UP ALL IN ONE PRE-WORKOUT blue raspberry is my flavor of choice it gives you energy and focus as well as endurance and improve your performance. 
USE MY CODE: SIMONFIT to get an 20% discount! #1upnutrition #becomebetter .
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 #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #focus #dedication

Before my workout I make sure I'm ready so I get all my energy with @1upnutrition 1UP ALL IN ONE PRE-WORKOUT blue raspberry is my flavor of choice it gives you energy and focus as well as endurance and improve your performance. USE MY CODE: SIMONFIT to get an 20% discount! #1upnutrition #becomebetter . . #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #focus #dedication - 7 hours ago

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Pablo Picasso once said “Action is the foundational key to all success”
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Seek guidance, be determined but most importantly...
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Remember that action speaks louder than words!
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#primaltrainingclub #becomebetter #respecttheprocess #action #motivation #determination #guidance #personaltraining #fitness #pt #liverpool

Pablo Picasso once said “Action is the foundational key to all success” - Seek guidance, be determined but most importantly... - Remember that action speaks louder than words! - #primaltrainingclub #becomebetter #respecttheprocess #action #motivation #determination #guidance #personaltraining #fitness #pt #liverpool - 8 hours ago

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GIVEAWAY WINNER!!
For the ones that didn’t make it. Don’t forget we have a giveaway once a month💪🏽
Don’t forget to use SAVE20 at checkout for an extra 20% off your entire purchase. 
Hope everyone had a good weekend. Orders for this weekend will be going out soon. -
Luxury Wristwear & Co 
Handmade Bracelets
Free Shipping on All Orders

GIVEAWAY WINNER!! For the ones that didn’t make it. Don’t forget we have a giveaway once a month🏽 Don’t forget to use SAVE20 at checkout for an extra 20% off your entire purchase. Hope everyone had a good weekend. Orders for this weekend will be going out soon. - Luxury Wristwear & Co Handmade Bracelets Free Shipping on All Orders - 8 hours ago

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Pequeños placeres!!!!!😉😋

Pequeños placeres!!!!! - 8 hours ago

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caught an angle 📐 
I heard that’s the secret to this

. caught an angle I heard that’s the secret to this - 8 hours ago

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Your attitude determines how bad do you want it

Your attitude determines how bad do you want it - 9 hours ago

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Can’t wait to start this program tomorrow. Strength and HIIT intervals. Workout 4 days a week and 3 rest days. And one cheat day!!!! 😁😁😁 *
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#passion #neverquit #followyourdreams #lifegoals #success #entrepreneur #changelife #workoutathome #homeworkout #workingmomlife #busymom #grind #hustle #millionaremindset #mindset #healthymind #takeaction #dreambig #financialfreedom #worktogether #becomebetter #chaseyourdream #mindsetiseverything #ambition #income #stayathomemom #successful #networkmarketing #thetimeisnow #trustandbelieve

Can’t wait to start this program tomorrow. Strength and HIIT intervals. Workout 4 days a week and 3 rest days. And one cheat day!!!! * * * * * * * * #passion #neverquit #followyourdreams #lifegoals #success #entrepreneur #changelife #workoutathome #homeworkout #workingmomlife #busymom #grind #hustle #millionaremindset #mindset #healthymind #takeaction #dreambig #financialfreedom #worktogether #becomebetter #chaseyourdream #mindsetiseverything #ambition #income #stayathomemom #successful #networkmarketing #thetimeisnow #trustandbelieve - 9 hours ago

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Make it happen! #hustle #wearehpf #makeithappen #inspire #together #becomebetter #entrepreneur #business #leadership

Make it happen! #hustle #wearehpf #makeithappen #inspire #together #becomebetter #entrepreneur #business #leadership - 9 hours ago

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I could not paint a picture in my mind until I believed 🌠

I could not paint a picture in my mind until I believed - 9 hours ago

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THIS LEG WORKOUT SLAUGHTERED ME 💀 My quads & booty are soooooooo sore, I took a rest day today. Bookmark babes, it’s fiiiiiire.
WORKOUT.
🔥Barbell Squats - 8 reps
5 sets.
SUPERSET, 4 sets.
🔥Box Jumps - 10 reps
🔥Lateral - Curtsy Lunges w/ Plate - 8 reps each leg
SUPERSET, 4 sets.
🔥Reverse Lunges w/ Oblique Twist - 8 reps each leg
🔥Med Ball Slams - 10 reps
FINISHER, 3 sets.
💀Pistol Squats - 5 reps each leg
cc: @ajahzifit

THIS LEG WORKOUT SLAUGHTERED ME My quads & booty are soooooooo sore, I took a rest day today. Bookmark babes, it’s fiiiiiire. WORKOUT. Barbell Squats - 8 reps 5 sets. SUPERSET, 4 sets. Box Jumps - 10 reps Lateral - Curtsy Lunges w/ Plate - 8 reps each leg SUPERSET, 4 sets. Reverse Lunges w/ Oblique Twist - 8 reps each leg Med Ball Slams - 10 reps FINISHER, 3 sets. Pistol Squats - 5 reps each leg cc: @ajahzifit - 9 hours ago

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Work on your glutes with these stellar exercises! Double Tap and SAVE if this is useful! ✅💖
cc: unknown. DM for credit.

Work on your glutes with these stellar exercises! Double Tap and SAVE if this is useful! cc: unknown. DM for credit. - 9 hours ago

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Woow 😮😮❔❓✔️
#gains #motivated #transformation #shredded #biceps #motivationmonday #abs #gymmotivation #aesthetic #fitness #supplements #neverquit #fitnessaddicted #bodybuilding #motivation #classicphysique #fitnesslife #pump #fitspo #gymrat #workhard #inspire #muscle #vascular #fitspiration #discipline #gym #nutrition #becomebetter

Woow 😮😮#gains #motivated #transformation #shredded #biceps #motivationmonday #abs #gymmotivation #aesthetic #fitness #supplements #neverquit #fitnessaddicted #bodybuilding #motivation #classicphysique #fitnesslife #pump #fitspo #gymrat #workhard #inspire #muscle #vascular #fitspiration #discipline #gym #nutrition #becomebetter - 9 hours ago

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Got me this new sketchbook, let’s see what kind of art I come up with. Although I do more realism (realistic) sketches....sooo either way let’s see! 👨🏻‍🎤🎨.
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It’s not just about the weights and all that, before all that art was and still is my number one skill that I learn on my own and develop it...🤗🤗 #artist #art #sketch #sketchbook #realism

Got me this new sketchbook, let’s see what kind of art I come up with. Although I do more realism (realistic) sketches....sooo either way let’s see! 🏻‍. • • • It’s not just about the weights and all that, before all that art was and still is my number one skill that I learn on my own and develop it...🤗🤗 #artist #art #sketch #sketchbook #realism - 9 hours ago

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1 scoop Pure Rebuild post workout for optimal recovery and muscle growth.  Creatine and glutamine both aid in increasing muscle strength, size, repair, and Pure Rebuild includes both.  Great for anyone to take who is looking to add muscle or maintain muscle during a cut phase.  It doesn’t hurt that it tastes great too😀💪🏻
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🚨Use discount code LBD20 for an additional 20% OFF here 1upnutrition.com
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Click link in bio @1upnutrition to order
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#1UpNutrition
#BecomeBetter
#LBDTRAINING

1 scoop Pure Rebuild post workout for optimal recovery and muscle growth. Creatine and glutamine both aid in increasing muscle strength, size, repair, and Pure Rebuild includes both. Great for anyone to take who is looking to add muscle or maintain muscle during a cut phase. It doesn’t hurt that it tastes great too😀🏻 . . . Use discount code LBD20 for an additional 20% OFF here 1upnutrition.com . Click link in bio @1upnutrition to order . . #1UpNutrition #BecomeBetter #LBDTRAINING - 10 hours ago

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🌞💪❤#levis #calvinklein #sixpack #vacation #spain #fitness4ever #fitness #fitnessmotivation #fitnessbody #fitnesslifestyle #fitnesslife #fitnessaddict #fitboy #fit #busybody #dutchboy #training #hulk #beast #aesthetic #naturalaesthetic #calisthenics #becomebetter

🌞#levis #calvinklein #sixpack #vacation #spain #fitness4ever #fitness #fitnessmotivation #fitnessbody #fitnesslifestyle #fitnesslife #fitnessaddict #fitboy #fit #busybody #dutchboy #training #hulk #beast #aesthetic #naturalaesthetic #calisthenics #becomebetter - 10 hours ago

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Do your friends put wood into your fire or piss on it?
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#quotes #toliveby #greatthings #goodlife #highlife #success #gettingthegoodlife #mindset
#books #workout #change #fivepeopleclosesttoyou #podcast #learning #becomebetter
#doitdontwait #putinthework #cantthinkaboutpushups #dontprocrastinate #justdoit

Do your friends put wood into your fire or piss on it? . . . . #quotes #toliveby #greatthings #goodlife #highlife #success #gettingthegoodlife #mindset #books #workout #change #fivepeopleclosesttoyou #podcast #learning #becomebetter #doitdontwait #putinthework #cantthinkaboutpushups #dontprocrastinate #justdoit - 10 hours ago

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Pretty sure I’ve permanent tan lines from these @gympro_apparel training vests 😂 not sure I’ve taken them off since I’ve gotten here! Finally a decent vest I can train in with an awesome material that hugs your physique:  use SPEARMAN10 for money off your order 👕
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📚GET THE EXACT training program I used for 12 Weeks leading up to my FIRST magazine cover (The Shred-with-Science Training Guide) OR The Bikini 👙 Guide📚
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NOW 50% OFF 💥!!
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✅12 Week training split.
✅All exercises.
✅All sets.
✅All reps.
✅YouTube video links for every exercise.
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📚For all TRAINING PROGRAMS or EBOOKS click the LINK 🔗in my BIO 👉🏾@spearmanchris 📊📚

Pretty sure I’ve permanent tan lines from these @gympro_apparel training vests not sure I’ve taken them off since I’ve gotten here! Finally a decent vest I can train in with an awesome material that hugs your physique: use SPEARMAN10 for money off your order - GET THE EXACT training program I used for 12 Weeks leading up to my FIRST magazine cover (The Shred-with-Science Training Guide) OR The Bikini Guide - NOW 50% OFF !! - 12 Week training split. All exercises. All sets. All reps. YouTube video links for every exercise. - For all TRAINING PROGRAMS or EBOOKS click the LINK in my BIO 🏾@spearmanchris - 10 hours ago

4,247 Likes
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Try these three hamstring focus exercises on your next leg day❗️👇🏼
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1️⃣ Wide stance RDLs (4x10s)
2️⃣ Kneeling leg curls (4x10s)
3️⃣ Single leg RDLs (4x10s)
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It’s always important to incorporate a stretching movement, like RDLs, and a curling movement, like the leg curl, in order get the most out of those working muscles. Hamstrings are one of my weak points when it comes to legs, progressive overload while incorporating exercises like these ones 👆🏼 will definitely strengthen and grow those hamstring muscles 💪🏼 try them out!! #bodybuildingnation

Try these three hamstring focus exercises on your next leg day🏼 - - 1️⃣ Wide stance RDLs (4x10s) 2️⃣ Kneeling leg curls (4x10s) 3️⃣ Single leg RDLs (4x10s) - - It’s always important to incorporate a stretching movement, like RDLs, and a curling movement, like the leg curl, in order get the most out of those working muscles. Hamstrings are one of my weak points when it comes to legs, progressive overload while incorporating exercises like these ones 🏼 will definitely strengthen and grow those hamstring muscles 🏼 try them out!! #bodybuildingnation - 10 hours ago

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#reminder #dontforgetit #yougotthis #igworld #igersworldwide #quotestagram #tumblr #youmatter #selflove #selfcare #peace #motivation #keepstriving #keepstrong #becomebetter #positivevibes #positiveenergy #mentalpeace #mentalhealth

#reminder #dontforgetit #yougotthis #igworld #igersworldwide #quotestagram #tumblr #youmatter #selflove #selfcare #peace #motivation #keepstriving #keepstrong #becomebetter #positivevibes #positiveenergy #mentalpeace #mentalhealth - 10 hours ago

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Beautiful brisk walk at sunset to clear the mind...#hustle #wearehpf #makeithappen #inspire #together #becomebetter #entrepreneur #business #leadership

Beautiful brisk walk at sunset to clear the mind...#hustle #wearehpf #makeithappen #inspire #together #becomebetter #entrepreneur #business #leadership - 10 hours ago

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Work on your glutes with these stellar exercises! Double Tap and SAVE if this is useful! ✅💖
cc: unknown. DM for credit.

Work on your glutes with these stellar exercises! Double Tap and SAVE if this is useful! cc: unknown. DM for credit. - 10 hours ago

6,642 Likes
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Hey sunshines 🌝🐙
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If you chasing the booty gains, I think you should try these exercises!! The first one looks easy nooo worries it’s just an illusion 😭 but it’s ONE BEST EX. EVER FOR THE PEACH!!! .
I don’t have any upper body sesh in stock and these days I do my abs  fastly in the morning so I didn’t filmed any abs vid or back vid !! I will try to show you some nice exercises to help you tone your upper body and have a slimmer waist😎😏
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Currently in Romania 🇷🇴 soo exited and so happy to see my fam!! Just a lil bit nostalgic about Bedo 😢 but will see him soooon !!
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✖️3 x 15
✖️4 x 12
✖️3 x 30 sec
✖️4 x 12
cc: @sabinaalexiia

Hey sunshines 🌝 . If you chasing the booty gains, I think you should try these exercises!! The first one looks easy nooo worries it’s just an illusion but it’s ONE BEST EX. EVER FOR THE PEACH!!! . I don’t have any upper body sesh in stock and these days I do my abs fastly in the morning so I didn’t filmed any abs vid or back vid !! I will try to show you some nice exercises to help you tone your upper body and have a slimmer waist😎 . Currently in Romania 🇷🇴 soo exited and so happy to see my fam!! Just a lil bit nostalgic about Bedo but will see him soooon !! . ️3 x 15 ️4 x 12 ️3 x 30 sec ️4 x 12 cc: @sabinaalexiia - 10 hours ago

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STAYING FOCUSED-
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Realizing what you want and actually working your ass off to get there is one of the best feelings. I’m on vacation, but that doesn’t mean eat like shit and not work out. To achieve something you have to stay consistent 🔑 •
Yesterday days work out:
-3 mile run
-300 stairs -100 push-ups -50 dips -50 pull ups
-50 hanging leg raises 
Find the time and get shit done ✅ 
#veinspoppin #abs #homeworkout #gettingfit #gettinglean #gains #instagramfitness #body #arms #aesthetics #stayfit #positivevibes #becomebetter #investinyourself #vacation #relaxin

STAYING FOCUSED- • Realizing what you want and actually working your ass off to get there is one of the best feelings. I’m on vacation, but that doesn’t mean eat like shit and not work out. To achieve something you have to stay consistent • Yesterday days work out: -3 mile run -300 stairs -100 push-ups -50 dips -50 pull ups -50 hanging leg raises Find the time and get shit done #veinspoppin #abs #homeworkout #gettingfit #gettinglean #gains #instagramfitness #body #arms #aesthetics #stayfit #positivevibes #becomebetter #investinyourself #vacation #relaxin - 11 hours ago

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#itsallabout #discipline #concentration #workhard #striving to #becomebetter with #timeanddedication no one said #acomeback would be #easy

#itsallabout #discipline #concentration #workhard #striving to #becomebetter with #timeanddedication no one said #acomeback would be #easy - 11 hours ago

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We are all born to do great things, whats stopping you from unleashing your true potential? Follow @stray.social We are dedicated to change the world, revolutionise the fitness industry like never before, give us and like, and watch out for kickstarer campaign. Help us, so we can help all of you! #bulking #polishboy #fitness #fitnessmotivation #gym #athlete #beast #becomebetter #grow #changetheworld #improvements #me #instafit #bettertogether #healthy #education

We are all born to do great things, whats stopping you from unleashing your true potential? Follow @stray.social We are dedicated to change the world, revolutionise the fitness industry like never before, give us and like, and watch out for kickstarer campaign. Help us, so we can help all of you! #bulking #polishboy #fitness #fitnessmotivation #gym #athlete #beast #becomebetter #grow #changetheworld #improvements #me #instafit #bettertogether #healthy #education - 11 hours ago

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What are you becoming? .
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Are your goals serving you?
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Do you even have goals set for yourself?
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You are worth the effort to set goals and grow yourself.
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For help with your goals drop a ❤️ below or message me! .
#goalgetter #goalsetter #motivationalquote #becomebetter #whatareyoubecoming #buildeachotherup #findyourstrength #henrydavidthoreau

What are you becoming? . . Are your goals serving you? . . Do you even have goals set for yourself? . . You are worth the effort to set goals and grow yourself. . . For help with your goals drop a ️ below or message me! . #goalgetter #goalsetter #motivationalquote #becomebetter #whatareyoubecoming #buildeachotherup #findyourstrength #henrydavidthoreau - 11 hours ago

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The water always calls to me... I’ll be back someday💕🌊 #LTTK #Awake #Aware #KnowledgeIsKey #Healing #Understanding #OverStanding #Queen #Goddess #Witch #Peace #Magick #Teacher #Healer #ClearHead #Nature #Energy #Power #Strength #Growth #Guidance #Empath #Water #Waves #Artist #BecomeBetter #YouWillSee #YouWillLearn #WitchesChallenge #omgitsjulywitches

The water always calls to me... I’ll be back someday #LTTK #Awake #Aware #KnowledgeIsKey #Healing #Understanding #OverStanding #Queen #Goddess #Witch #Peace #Magick #Teacher #Healer #ClearHead #Nature #Energy #Power #Strength #Growth #Guidance #Empath #Water #Waves #Artist #BecomeBetter #YouWillSee #YouWillLearn #WitchesChallenge #omgitsjulywitches - 11 hours ago

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Legs🤗
#npcbikini #bodybuilding #fitness #body #squats #deadlifts #broke #happy #sportmom #girl #mommy #workout #fitmodel #dutchy #happiness #fitme #fitmommy #train #becomebetter #gain #sport #fitgirl #gym #afterworkout #nopainnogain #fitbody #mother #fitmama #vrij #gezond

Legs🤗 #npcbikini #bodybuilding #fitness #body #squats #deadlifts #broke #happy #sportmom #girl #mommy #workout #fitmodel #dutchy #happiness #fitme #fitmommy #train #becomebetter #gain #sport #fitgirl #gym #afterworkout #nopainnogain #fitbody #mother #fitmama #vrij #gezond - 11 hours ago

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I am so happy to share that I am a Kora Fitness Ambassador. @kora.fitness .
Those that know me know that I like to help others and as a Private Investigator we rescued many missing children that were taken into human trafficking. So when I discovered this brand and their missions I joined. .
Kora = TO BECOME. To become the best versions of yourself in and out of the gym while giving back to those in need. - I am all about that. .
The 4 dots represent 4 different charities that they give back to: child sex trafficking, hunger, water & mental health. .
I invite you to become part of this mission and support 💥 here's 15% off your purchase - 💥
promo code - anacarolinalanuza
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Together we can do amazing things. ✌🏻💖
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#teamkora #korafitness #koraambassador #helpothers #anacarolinalanuza #bebetter #dobetter #becomebetter #endhumantrafficking #bestversion #fitness #Easy2BeFit #dogreat

I am so happy to share that I am a Kora Fitness Ambassador. @kora.fitness . Those that know me know that I like to help others and as a Private Investigator we rescued many missing children that were taken into human trafficking. So when I discovered this brand and their missions I joined. . Kora = TO BECOME. To become the best versions of yourself in and out of the gym while giving back to those in need. - I am all about that. . The 4 dots represent 4 different charities that they give back to: child sex trafficking, hunger, water & mental health. . I invite you to become part of this mission and support here's 15% off your purchase -  promo code - anacarolinalanuza . Together we can do amazing things. 🏻 . . #teamkora #korafitness #koraambassador #helpothers #anacarolinalanuza #bebetter #dobetter #becomebetter #endhumantrafficking #bestversion #fitness #Easy2BeFit #dogreat - 11 hours ago

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Everyday above ground is a good day ⬛⬜

Everyday above ground is a good day - 11 hours ago

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Should we make sweat Sunday a thing? 💦☠️ here’s a fun cardio circuit to add on to the end of your workout or if you’re in a rush and need to just get a quick workout in! 
During my workout i sip on my @1upnutrition guava peach bcaas that are literally so refreshing but also taste like candy 😍🤤 use my code ‘HANNAHGBFIT’ to save 20% off your purchase & be sure to let me know if you do so I can send you a special thanks personally 💛💛 For this workout: each exercise is repeated for a minute, and all exercises are repeated back to back until they are all completed (so 4 minutes total) Take a 30s-1 min break and repeat 4-5 times. Hope you all enjoy and have a fabulous rest of your weekend!
1. 10 mtn climbers/ 10 high knees 
2. Roll med ball/1 pushup/1 ball slam 
3. Squat jump opp knee to elbow. I totally did this wrong probs cause I got up early to go to gym and my brain wasn’t functioning but when you do the squat jump land in a squat and then come up for opp knee to elbow. 
4. Squat jump on and off to one push-up .
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#gym #cardio #sweat #muscle #lean #strength #sweatsesh #hiit #strong #fit #fitspo #legday #bodybuilding #fitgirl #girlswholift #gains #workout #workoutmotivation #gymmotivation #gymrat #1upnutrition #becomebetter

Should we make sweat Sunday a thing? ☠️ here’s a fun cardio circuit to add on to the end of your workout or if you’re in a rush and need to just get a quick workout in! During my workout i sip on my @1upnutrition guava peach bcaas that are literally so refreshing but also taste like candy 🤤 use my code ‘HANNAHGBFIT’ to save 20% off your purchase & be sure to let me know if you do so I can send you a special thanks personally For this workout: each exercise is repeated for a minute, and all exercises are repeated back to back until they are all completed (so 4 minutes total) Take a 30s-1 min break and repeat 4-5 times. Hope you all enjoy and have a fabulous rest of your weekend! 1. 10 mtn climbers/ 10 high knees 2. Roll med ball/1 pushup/1 ball slam 3. Squat jump opp knee to elbow. I totally did this wrong probs cause I got up early to go to gym and my brain wasn’t functioning but when you do the squat jump land in a squat and then come up for opp knee to elbow. 4. Squat jump on and off to one push-up . . . . . #gym #cardio #sweat #muscle #lean #strength #sweatsesh #hiit #strong #fit #fitspo #legday #bodybuilding #fitgirl #girlswholift #gains #workout #workoutmotivation #gymmotivation #gymrat #1upnutrition #becomebetter - 11 hours ago

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Instead of resisting, we can flow with the blessings and notice the gifts.
Instead of controlling, we can open our hand and heart.
Instead of holding on to darkness, we can release it and make room for light.
Instead of assuming the worst, we can expect abundant blessings.
Shared from “Every Day Spirit: A Daybook of Wisdom, Joy and Peace.” Bless your day with Love & Grace💜
☀️
#becomebetter #bewhoyouare #bethebestyou #kindness #compassion #bekind #stayhumble #hustlehard #pray #slay #hustle #nevergiveup #onestepatatime #dontstopbelieving #believeinyourbrand #youarespecial #Godfirst #blessyourday #sundayvibes #reflection #beautiful #rejoice #grateful #abundance #blessings #becomeabetteryou

Instead of resisting, we can flow with the blessings and notice the gifts. Instead of controlling, we can open our hand and heart. Instead of holding on to darkness, we can release it and make room for light. Instead of assuming the worst, we can expect abundant blessings. Shared from “Every Day Spirit: A Daybook of Wisdom, Joy and Peace.” Bless your day with Love & Grace #becomebetter #bewhoyouare #bethebestyou #kindness #compassion #bekind #stayhumble #hustlehard #pray #slay #hustle #nevergiveup #onestepatatime #dontstopbelieving #believeinyourbrand #youarespecial #Godfirst #blessyourday #sundayvibes #reflection #beautiful #rejoice #grateful #abundance #blessings #becomeabetteryou - 11 hours ago

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Note to self: I am allowed to cry. I am allowed to scream. But, I am not allowed to give up. It will all get done somehow. Just BREATHE.
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#keepgoing #keeptrying #keeppraying #becomebetter #beawesome #relax #youareenough #youhaveenough #youdoenough #livewell

Note to self: I am allowed to cry. I am allowed to scream. But, I am not allowed to give up. It will all get done somehow. Just BREATHE. . . . . . #keepgoing #keeptrying #keeppraying #becomebetter #beawesome #relax #youareenough #youhaveenough #youdoenough #livewell - 11 hours ago

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@gymattics new line, ‘Solitaire’ leggings & tops are on SALE! Tag someone who needs one! 🍑🔥
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Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! 💖✅

@gymattics new line, ‘Solitaire’ leggings & tops are on SALE! Tag someone who needs one! . Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! - 11 hours ago

1,617 Likes
6 Comments
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@gymattics new line, ‘Solitaire’ leggings & tops are on SALE! Tag someone who needs one! 🍑🔥
.
Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! 💖✅

@gymattics new line, ‘Solitaire’ leggings & tops are on SALE! Tag someone who needs one! . Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! - 11 hours ago

1,404 Likes
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Sunday boredom #bored #nomakeupsunday #nomakeup #feelyoung #28going18 #feellikeateenager #postacademiclife #postphdlife #reading #readtillyoudrop #foreverascholar #dreambig #nofilter #keepawideopenmind #greeneyes💚 #redhead #instaredhead #strawberry #loveyourself #keepimproving #becomebetter #allnatural

Sunday boredom #bored #nomakeupsunday #nomakeup #feelyoung #28going18 #feellikeateenager #postacademiclife #postphdlife #reading #readtillyoudrop #foreverascholar #dreambig #nofilter #keepawideopenmind #greeneyes #redhead #instaredhead #strawberry #loveyourself #keepimproving #becomebetter #allnatural - 12 hours ago

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DON'T LET PEOPLE KNOW TOO MUCH ABOUT  YOU ☝️
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #becomebetter #zaramen

DON'T LET PEOPLE KNOW TOO MUCH ABOUT YOU ️ . #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #becomebetter #zaramen - 12 hours ago

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Basic but highly effective! ⬇️
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1️⃣Good Mornings
2️⃣Sumo Deadlift 
3️⃣Hamstring Curl Variation
4️⃣Straight Leg Deadlift (keep slight bend to the knee to prevent injury) ☝🏼
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@brettstir 🎥💕
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Drinking my @1upnutrition post workout protein shake to help promote lean muscle growth and development 🙌🏼 Use code AJFIT for 20% off!
____________________________________
#fitfam #fitness #fitnessmotivation #fitnessjourney #fitchick#workout #workoutmotivation #workoutvideo #squats#squatbooty #hamstrings #hamstringworkout #glutes#gluteworkout #healthylifestyle #happiness #positivevibes#summer #1upnutrition #becomebetter #pittsburgh#goldsgym

Basic but highly effective! ️ . 1️⃣Good Mornings 2️⃣Sumo Deadlift  3️⃣Hamstring Curl Variation 4️⃣Straight Leg Deadlift (keep slight bend to the knee to prevent injury) 🏼 . @brettstir   . Drinking my @1upnutrition  post workout protein shake to help promote lean muscle growth and development 🏼 Use code AJFIT for 20% off! ____________________________________ #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitchick #workout  #workoutmotivation  #workoutvideo  #squats #squatbooty  #hamstrings  #hamstringworkout  #glutes #gluteworkout  #healthylifestyle  #happiness  #positivevibes #summer  #1upnutrition  #becomebetter  #pittsburgh #goldsgym - 12 hours ago

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HAMSTRINGS/GLUTES 💪🏼
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Basic but highly effective! ⬇️
.
1️⃣Good Mornings
2️⃣Sumo Deadlift 
3️⃣Hamstring Curl Variation
4️⃣Straight Leg Deadlift (keep slight bend to the knee to prevent injury) ☝🏼
.
____________________________________
#fitfam #fitness #fitnessmotivation #fitnessjourney #fitchick#workout #workoutmotivation #workoutvideo #squats#squatbooty #hamstrings #hamstringworkout #glutes#gluteworkout #healthylifestyle #happiness #positivevibes#summer #1upnutrition #becomebetter #pittsburgh#goldsgym

HAMSTRINGS/GLUTES 🏼 . Basic but highly effective! ️ . 1️⃣Good Mornings 2️⃣Sumo Deadlift  3️⃣Hamstring Curl Variation 4️⃣Straight Leg Deadlift (keep slight bend to the knee to prevent injury) 🏼 . ____________________________________ #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitchick #workout  #workoutmotivation  #workoutvideo  #squats #squatbooty  #hamstrings  #hamstringworkout  #glutes #gluteworkout  #healthylifestyle  #happiness  #positivevibes #summer  #1upnutrition  #becomebetter  #pittsburgh #goldsgym - 12 hours ago

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You have to be twice as good 💪🏾💪🏾💪🏾
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#goals  #investinyourself #blackgirlmagic #blackwoman #blackdoctors #blackgirlsrock #foodforthought #medskoolwisdom #medschool #medstudent #winningtogether #win #faith #quotes #futuremd #physician #doctor #havefaith #nevergiveup #keeppushing #faith #twiceasgood #bebetter #dobetter #becomebetter ••••••••••••••••••••••••••••
👩🏾‍⚕️FOLLOW

You have to be twice as good 🏾🏾🏾 * * * #goals #investinyourself #blackgirlmagic #blackwoman #blackdoctors #blackgirlsrock #foodforthought #medskoolwisdom #medschool #medstudent #winningtogether #win #faith #quotes #futuremd #physician #doctor #havefaith #nevergiveup #keeppushing #faith #twiceasgood #bebetter #dobetter #becomebetter •••••••••••••••••••••••••••• 🏾‍⚕️FOLLOW - 12 hours ago

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#congratulation #tøp #france #foreign #becomebetter #onlylyon #photooftheday #onlar #6 #throwback #country #todayskicks #wino #againandagain #fifaworldcup #worlderunners #cupido #prom2k18 #multifandom #coffeetime #bulking #footballtime #mylove

#congratulation #tøp #france #foreign #becomebetter #onlylyon #photooftheday #onlar #6 #throwback #country #todayskicks #wino #againandagain #fifaworldcup #worlderunners #cupido #prom2k18 #multifandom #coffeetime #bulking #footballtime #mylove - 12 hours ago

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Bulking but still lean, god given genetics at work 👌

Bulking but still lean, god given genetics at work - 12 hours ago

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Is this you? Life and that includes financial freedom is all about you. No one else. Make smart choices in life.#hustle #wearehpf #makeithappen #inspire #together #becomebetter #entrepreneur #business #leadership

Is this you? Life and that includes financial freedom is all about you. No one else. Make smart choices in life.#hustle #wearehpf #makeithappen #inspire #together #becomebetter #entrepreneur #business #leadership - 12 hours ago

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#gym #gymgirl #gymmotivation #fitness #fitnessmodel #fitfam #fitnessgirl #mardin #motivasyon #traning #tbt #tbt❤️ #train #train#muscle #musclegirl #musclegain #gain#becomebetter #fitnesslife #fitnesslifestyle#çukur #söz #sıfırbir#gymrat#gymshark

#gym #gymgirl #gymmotivation #fitness #fitnessmodel #fitfam #fitnessgirl #mardin #motivasyon #traning #tbt #tbt #train #train #muscle #musclegirl #musclegain #gain #becomebetter #fitnesslife #fitnesslifestyle #çukur #söz #sıfırbir #gymrat #gymshark - 12 hours ago

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If you focus on celebrating your little wins, you’re sure to attract more reasons to celebrate. Those little wins, no matter how small, are there to boost your confidence and keep you motivated in the long-term.

How you can Celebrate:
1. Feel the excitement for each step that you take.
2. Treat yourself after every achievement, regardless of its size.
3. Share Your Wins and BE PROUD OF YOUR ACHIEVEMENTS.

Even though you’re pursuing a future goal, fill the present with little wins and excitement.
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#conquermyselfjourney #conquered #conqueryourdreams #habit #habits #habitsforsuccess #goodhabits #newhabits #successhabits #dailyhabits #goodtips #successtips #successfullife #tipsforlife #lifetips #smartlife #inspiredlife #goodquotes #bebettereveryday #livebetter #betterfuture #happymood #bebettereveryday #bebetterthanyesterday #improveeveryday #achievegoals #lifepurpose #selfgrowth #becomebetter #helpfultips

If you focus on celebrating your little wins, you’re sure to attract more reasons to celebrate. Those little wins, no matter how small, are there to boost your confidence and keep you motivated in the long-term. How you can Celebrate: 1. Feel the excitement for each step that you take. 2. Treat yourself after every achievement, regardless of its size. 3. Share Your Wins and BE PROUD OF YOUR ACHIEVEMENTS. Even though you’re pursuing a future goal, fill the present with little wins and excitement. . . . . . . . . #conquermyselfjourney #conquered #conqueryourdreams #habit #habits #habitsforsuccess #goodhabits #newhabits #successhabits #dailyhabits #goodtips #successtips #successfullife #tipsforlife #lifetips #smartlife #inspiredlife #goodquotes #bebettereveryday #livebetter #betterfuture #happymood #bebettereveryday #bebetterthanyesterday #improveeveryday #achievegoals #lifepurpose #selfgrowth #becomebetter #helpfultips - 13 hours ago

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Great time yesterday at the #championssummit so much eye opening information. All these people have reached, or are in pursuit of what we all want in life. More time, more freedom, and more money. This is some of our #arbonne team. These are empowering, and inspiring people, they don't put you down, they lift you up. It's a great feeling to be able to work with such positive people. If you don't have that in your life, you are truly missing out. 
We are...... heath and wellness #networkmarketing professionals!!! I am a walking commercial for a product that I 100% believe in, and yes I sell makeup, and skincare. We are where we are in life because of the habits we've form.......change them. Have a great day people. 
#arbonneconsultant #arbonne30daystohealthyliving #networkmarketing #pursuitofhappiness #skincare #becomebetter #healthandwellness #believe #betteryourself #fitness #gettinghealthy #getfit #changeyourlife

Great time yesterday at the #championssummit so much eye opening information. All these people have reached, or are in pursuit of what we all want in life. More time, more freedom, and more money. This is some of our #arbonne team. These are empowering, and inspiring people, they don't put you down, they lift you up. It's a great feeling to be able to work with such positive people. If you don't have that in your life, you are truly missing out. We are...... heath and wellness #networkmarketing professionals!!! I am a walking commercial for a product that I 100% believe in, and yes I sell makeup, and skincare. We are where we are in life because of the habits we've form.......change them. Have a great day people. #arbonneconsultant #arbonne30daystohealthyliving #networkmarketing #pursuitofhappiness #skincare #becomebetter #healthandwellness #believe #betteryourself #fitness #gettinghealthy #getfit #changeyourlife - 13 hours ago

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•《 You, you love it how I move you
You love it how I touch you
My one, when all is said and done
You’ll believe God is a woman
And I, I feel it after midnight 》•
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Ph: @antonio.tonti
#dellamassella #work #girlswholift  #sunnybeach #staypositive #strong #helthy #fitnessmotivation #staystrong #nevergiveup #neverbackdown #never #alwaysmile #smart #workout #everyday #begrateful 
#lift #fitnessmotivation #stayfocused #nopainnogain #fashion #like4like #follow4follow #gymgirl #strong #staystrong #Becomebetter #stepbystep #alwaysgrind #vegan #nascecresceliftafamily #summervibe

•《 You, you love it how I move you You love it how I touch you My one, when all is said and done You’ll believe God is a woman And I, I feel it after midnight 》• _ _ _ Ph: @antonio.tonti #dellamassella #work #girlswholift #sunnybeach #staypositive #strong #helthy #fitnessmotivation #staystrong #nevergiveup #neverbackdown #never #alwaysmile #smart #workout #everyday #begrateful #lift #fitnessmotivation #stayfocused #nopainnogain #fashion #like4like #follow4follow #gymgirl #strong #staystrong #Becomebetter #stepbystep #alwaysgrind #vegan #nascecresceliftafamily #summervibe - 13 hours ago

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Always take time to make yourself happy and enjoy life for what it is!!! Relax, loosen up and clear your mind of all negativity...☺️☺️💆🏻‍♂️💆🏻‍♂️ #riseandgrind #life #lifestyle #travel #nycphotographer #photoshoot #photography

Always take time to make yourself happy and enjoy life for what it is!!! Relax, loosen up and clear your mind of all negativity...🏻‍♂️🏻‍♂️ #riseandgrind #life #lifestyle #travel #nycphotographer #photoshoot #photography - 13 hours ago

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It’s the calm before the storm! •
I’m sitting here drinking a coffee and enjoying @cw_dynasty on @netflix before my kiddos come home. 
Not only am I relaxing, but I’m replying back to all of your messages. 
I’m so pumped and excited to kick off my NEW fitness group tomorrow! How can I not when you’re just as excited as I am!? I normally don’t rush Monday to come, but trust me when I say this will be AMAZING!! #liift4 #comeback #becomebetter #youcan #ican #momscan #thisisforyou

It’s the calm before the storm! • I’m sitting here drinking a coffee and enjoying @cw_dynasty on @netflix before my kiddos come home. Not only am I relaxing, but I’m replying back to all of your messages. I’m so pumped and excited to kick off my NEW fitness group tomorrow! How can I not when you’re just as excited as I am!? I normally don’t rush Monday to come, but trust me when I say this will be AMAZING!! #liift4 #comeback #becomebetter #youcan #ican #momscan #thisisforyou - 13 hours ago

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Both summer groups are working hard. No gimmicks, just hard work! You get out what you put in 👊🏽 Next season prep is a must💪🏼#punisherhockeyclub #dynamiteboxingclub #trainwithshane #nooffseason #drylandtraining #crosstrain #crosstraining #boxingtraining #hockeytraining #gymlife #getoutwhatyouputin #buildingconfidence #wearestronger #boxingboostsconfidence #trainwithus #compete #becomebetter #allaroundathletes #earnit #nogimmicks #workforit

Both summer groups are working hard. No gimmicks, just hard work! You get out what you put in 🏽 Next season prep is a must🏼#punisherhockeyclub #dynamiteboxingclub #trainwithshane #nooffseason #drylandtraining #crosstrain #crosstraining #boxingtraining #hockeytraining #gymlife #getoutwhatyouputin #buildingconfidence #wearestronger #boxingboostsconfidence #trainwithus #compete #becomebetter #allaroundathletes #earnit #nogimmicks #workforit - 13 hours ago

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I’ve been reading and listening to a lot of #OrrinWoodward ❤️🙌🏻 lately, and learning different perspectives teaching you the basic principles to have in Life, & Leadership. 
To accept and admit our flaws, rather pointing and blaming someone is another challenging change that ego gets involved and resolving issues never happen because of BROKEN TRUST. 
The world is filled with negativity, gossip, troubles and Drama already. 
We must move forward, challenge, confront, and sometimes distance yourself to find the right tribe. 
I’ve had my fare share of people who were in higher positions, fame, victim mentality and used others to criticize or blame.  Even with friendships with some who I met from years ago damaged because of miscommunication or some would say hurting people, hurt people. People who are hurting will hurt others. 
I’m not saying I’m perfect. But I’m learning everyday to be better. #personaldevelopment 
How can we learn from this?  #Letgo. Not everyone will admit faults, accept and apologize. Let go of those who don’t belong in our lives and you can’t please everyone. Gossipers will try to break you while you’re chasing your DREAMS. 
Use criticism as fuel to continue your journey. You’ll never run out of energy. #Show #GetFiredUp #Domore #bemore #becomeBetter #Vision #consistency #keepmovingforward #shifting #sorting #innercircle #Trust #strongwhy #keepitreal #ConfrontingReality #Change #PDCA 
#Leadership #NoBlameGame #takeresponsibility #ownership #entrepreneurship #entrepenuermindset #entrepreneur #business

I’ve been reading and listening to a lot of #OrrinWoodward 🏻 lately, and learning different perspectives teaching you the basic principles to have in Life, & Leadership. To accept and admit our flaws, rather pointing and blaming someone is another challenging change that ego gets involved and resolving issues never happen because of BROKEN TRUST. The world is filled with negativity, gossip, troubles and Drama already. We must move forward, challenge, confront, and sometimes distance yourself to find the right tribe. I’ve had my fare share of people who were in higher positions, fame, victim mentality and used others to criticize or blame. Even with friendships with some who I met from years ago damaged because of miscommunication or some would say hurting people, hurt people. People who are hurting will hurt others. I’m not saying I’m perfect. But I’m learning everyday to be better. #personaldevelopment How can we learn from this? #Letgo . Not everyone will admit faults, accept and apologize. Let go of those who don’t belong in our lives and you can’t please everyone. Gossipers will try to break you while you’re chasing your DREAMS. Use criticism as fuel to continue your journey. You’ll never run out of energy. #Show #GetFiredUp #Domore #bemore #becomeBetter #Vision #consistency #keepmovingforward #shifting #sorting #innercircle #Trust #strongwhy #keepitreal #ConfrontingReality #Change #PDCA #Leadership #NoBlameGame #takeresponsibility #ownership #entrepreneurship #entrepenuermindset #entrepreneur #business - 1 day ago

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I just want you all to know that @dominos is having a 50% off sale this week. Treat yaaa self. 😂🍕🍕 #NotSponsored #ButIWouldntMind .
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#bodybypizza #carbsoncarbs #gains #girlswholift #fitness #goals #fitfam #fitgirl #selfie #womenwholift #shoulderboulders #dominos #fitnessjourney #muscles #motivate #inspire #healthspo #traindirty #eatcleantraindirty #1upnutrition #becomebetter #bodybuilding #strongwomen #weightlifting

I just want you all to know that @dominos is having a 50% off sale this week. Treat yaaa self. #NotSponsored #ButIWouldntMind . . . . . . . . . #bodybypizza #carbsoncarbs #gains #girlswholift #fitness #goals #fitfam #fitgirl #selfie #womenwholift #shoulderboulders #dominos #fitnessjourney #muscles #motivate #inspire #healthspo #traindirty #eatcleantraindirty #1upnutrition #becomebetter #bodybuilding #strongwomen #weightlifting - 3 days ago

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