#becomebetter

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🔺Last ½ of @abbbeyscottt & I’s upper body session (each clip represents a superset or tripleset). Full workout is on my last post😊 I really liked this gym!! Happy Saturday p33psies

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🔸Seated Face Pulls
🔸Tricep Pushdowns
🔸Standing Barbell Curl

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🔸Seated DB Overhead Extensions
🔸Preacher Curls

3.
🔸Hanging Knee Raises
(shirt from @forever21- they have srsLe excellent activewear)

Last ½ of @abbbeyscottt & I’s upper body session (each clip represents a superset or tripleset). Full workout is on my last post I really liked this gym!! Happy Saturday p33psies 1. Seated Face Pulls Tricep Pushdowns Standing Barbell Curl 2. Seated DB Overhead Extensions Preacher Curls 3. Hanging Knee Raises (shirt from @forever21 - they have srsLe excellent activewear) - 13 minutes ago

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Лазанья😍 улюблена страва кота Гарфілда і те, що я б готувала щодня)) важко придумати краще поєднання🙌👩‍🍳 паста, м‘ясний соус, овочі і багато сиру🙃 я кожного разу намагаюся втиснути всі види сиру які тільки можна знайти вдома😅 але момент коли ти розрізаєш лазанью і бачиш як витікає розплавлений сир🤤 це точно варто спустошеного холодильника)) #лазанья#lasagna#specialdish#becomebetter#lviv#alotofcheese ❤️

Лазанья улюблена страва кота Гарфілда і те, що я б готувала щодня)) важко придумати краще поєднання паста, м‘ясний соус, овочі і багато сиру🙃 я кожного разу намагаюся втиснути всі види сиру які тільки можна знайти вдома але момент коли ти розрізаєш лазанью і бачиш як витікає розплавлений сир🤤 це точно варто спустошеного холодильника)) #лазанья #lasagna #specialdish #becomebetter #lviv #alotofcheese ️ - 21 minutes ago

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Some decisions effect your week. 
Some your month.
Some can change your life.
I made a decision 2 years ago and it was a life changing one. Not only for my health and bank account, but for my confidence, my outlook on the future, my dreams of what’s possible. I’m saving more, paid off so much debt, paying cash for everything again! Along the way I’ve helped others and it feels so good!  What if one decision could take away your worry of debt, what if you could say yes to your kids more, what if you could save for that well deserved vacation? You can! And I’d love to help!
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#gooutside #thinkbig #decisions #lifeisbeautiful #lifechange #quotes #changeisgood #gooutonalimb #betterhealth #optimism #dreambigger #youcan #sayyes #domore #becomebetter #workforit #kathys4wraps

Some decisions effect your week. Some your month. Some can change your life. I made a decision 2 years ago and it was a life changing one. Not only for my health and bank account, but for my confidence, my outlook on the future, my dreams of what’s possible. I’m saving more, paid off so much debt, paying cash for everything again! Along the way I’ve helped others and it feels so good! What if one decision could take away your worry of debt, what if you could say yes to your kids more, what if you could save for that well deserved vacation? You can! And I’d love to help! . . #gooutside #thinkbig #decisions #lifeisbeautiful #lifechange #quotes #changeisgood #gooutonalimb #betterhealth #optimism #dreambigger #youcan #sayyes #domore #becomebetter #workforit #kathys4wraps - 29 minutes ago

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The importance of compassion and meditation cannot be emphasized enough. We truly believe humans are capable of being enlightened themselves, because knowledge and wisdom is inherent in everyone. #Rumi #Knowledge #Inspiration .
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#SapienBody #BeMoreSapien #Quote #RumiQuotes #Metaphysical #FindInspiration #Inspiration #Love #Englightened #Meditation #Introspection #BecomeBetter #StayProductive #LiveInspired #HealthyHappyLife #MindBodySoul #MindBodyGram #Health #Happiness #Wellness #Inspiration

The importance of compassion and meditation cannot be emphasized enough. We truly believe humans are capable of being enlightened themselves, because knowledge and wisdom is inherent in everyone. #Rumi #Knowledge #Inspiration . . . . . #SapienBody #BeMoreSapien #Quote #RumiQuotes #Metaphysical #FindInspiration #Inspiration #Love #Englightened #Meditation #Introspection #BecomeBetter #StayProductive #LiveInspired #HealthyHappyLife #MindBodySoul #MindBodyGram #Health #Happiness #Wellness #Inspiration - 45 minutes ago

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Meeting 🌻🌱👑 #residualincome #becomebetter #thebestteam #changelife #doyourbest #luxuryholiday #anythingispossible #makemoney #holiday #mindsetiseverything #chaseyourdreams #traveller #travelphotography #rich #money #amazing #wealth #instagramstay #unternehmer #onlinemarketing #primewayoflife #mindset #ambition #quote #quotes #happy #happiness #sayings #lifequotes #work

Meeting #residualincome #becomebetter #thebestteam #changelife #doyourbest #luxuryholiday #anythingispossible #makemoney #holiday #mindsetiseverything #chaseyourdreams #traveller #travelphotography #rich #money #amazing #wealth #instagramstay #unternehmer #onlinemarketing #primewayoflife #mindset #ambition #quote #quotes #happy #happiness #sayings #lifequotes #work - 1 hour ago

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#colours #work #magic 💜🔵💙💚💛🔶️❤
It's all in the eye of the beholder

#colours #work #magic It's all in the eye of the beholder - 1 hour ago

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It's about #people 👬👫👭 #funny#memories 
#because#of#you#people 😂😍🤣
#ilovedubai 
#multicultural#total#mix 💛💚💙

It's about #people 👬👭 #funny #memories #because #of #you #people 🤣 #ilovedubai #multicultural #total #mix - 2 hours ago

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I want someone to look at me the way I look at my coconut ice cream (protein shake) :) .
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With 25g of protein and only 6g of carbs @1upnutrition helps me fuel and recover my muscles. :) code SADIEMAE to get yours :) #1upnutrition #team1up #becomebetter #bodybuilding #crossfit #motivation #gethealthy #bodybuilder #protein #showprep #nutrition #npc #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #dedication #abs

I want someone to look at me the way I look at my coconut ice cream (protein shake) :) . . With 25g of protein and only 6g of carbs @1upnutrition helps me fuel and recover my muscles. :) code SADIEMAE to get yours :) #1upnutrition #team1up #becomebetter #bodybuilding #crossfit #motivation #gethealthy #bodybuilder #protein #showprep #nutrition #npc #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #dedication #abs - 2 hours ago

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The Kid!! #moments #him #ilovehim #mykid #myboy #takingcareofmommy #handsome #cutekids # #mommyandme #aden #justbecause #love #begrateful #neverforget #forgive #becomebetter #dogood #love #loveyourself #fallinlove #holdhands #myfuture

The Kid!! #moments #him #ilovehim #mykid #myboy #takingcareofmommy #handsome #cutekids # #mommyandme #aden #justbecause #love #begrateful #neverforget #forgive #becomebetter #dogood #love #loveyourself #fallinlove #holdhands #myfuture - 2 hours ago

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If you don’t love yourself, you won’t be happy with yourself. If you can’t love yourself, you can’t love anyone else. You can’t give the love you do not have. You can’t make anyone love you without loving yourself first.
-Kemi Sogunle

It’s so sad that so many of us are taught first to love others above yourself when you can’t show any true love for others without having love for yourself first. It’s like trying to share a glass of water. You can’t fill anyone else’s cup with out having some in yours first. And you can only fill there cup up with as much as you have!  You have an unlimited supply but you have to go to the tap and fill up that cup to give more. Walking around and acting like you are pouring water in others cup does not change the fact that you are not putting anything in there to begin with. And worse yet are those that walk around taking water(love) from others. That drains them and they don’t want to be around you any more. #truelove #loveright #betteryourself #healthylove #riseup #riseabove #becomemore #becomebetter

If you don’t love yourself, you won’t be happy with yourself. If you can’t love yourself, you can’t love anyone else. You can’t give the love you do not have. You can’t make anyone love you without loving yourself first. -Kemi Sogunle It’s so sad that so many of us are taught first to love others above yourself when you can’t show any true love for others without having love for yourself first. It’s like trying to share a glass of water. You can’t fill anyone else’s cup with out having some in yours first. And you can only fill there cup up with as much as you have! You have an unlimited supply but you have to go to the tap and fill up that cup to give more. Walking around and acting like you are pouring water in others cup does not change the fact that you are not putting anything in there to begin with. And worse yet are those that walk around taking water(love) from others. That drains them and they don’t want to be around you any more. #truelove #loveright #betteryourself #healthylove #riseup #riseabove #becomemore #becomebetter - 3 hours ago

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The final affirmation for the month of February is: "I bring higher energy into the world through my acts of compassion and kindness."
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This month we focused on compassionate communication.
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Where have you grown? Where do you need to continue growing? How can you make the world a better place by how you treat others? How can you make the world a better place by how you treat yourself? Feel free to share any thoughts, reflections etc in the comments below! .
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#bekind #becompassionate #bethechange #believe #affirmation #affirmationnation #love #selflove #actions #reactions #words #thoughts #reflections #february #growth #evolution #higherself #selfactualization #becomebetter

The final affirmation for the month of February is: "I bring higher energy into the world through my acts of compassion and kindness." This month we focused on compassionate communication. Where have you grown? Where do you need to continue growing? How can you make the world a better place by how you treat others? How can you make the world a better place by how you treat yourself? Feel free to share any thoughts, reflections etc in the comments below! . . . #bekind #becompassionate #bethechange #believe #affirmation #affirmationnation #love #selflove #actions #reactions #words #thoughts #reflections #february #growth #evolution #higherself #selfactualization #becomebetter - 3 hours ago

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#persistance #becomebetter #motivation

#persistance #becomebetter #motivation - 3 hours ago

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Just because its Saturday doesn’t mean the work stops!!!! Get up, get after it and take another step towards #BecomingBetter! .
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#notimeforrest #getthatworkin #worknowplaylater #grouptraining #personaltrainer #coach #mentor #fitness #health #strength #movement #BecomeBetter #Ki2FitnessPT

Just because its Saturday doesn’t mean the work stops!!!! Get up, get after it and take another step towards #BecomingBetter ! . . . #notimeforrest #getthatworkin #worknowplaylater #grouptraining #personaltrainer #coach #mentor #fitness #health #strength #movement #BecomeBetter #Ki2FitnessPT - 3 hours ago

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Be proud and embrace it. Dont let anyone tell you otherwise.🍑😌 •
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#loveyourself #bootyfordays #fitness #like #motivation #gymfreak #selflove #buffbunnycollection #determination #selfdiscipline #bootywerk #achievinggoals #physique #fuelyourambition #althetelife #profitness #fitlife #fitgoals #becomebetter #bootybootybooty #fitjourney #bestself #thickfit #fitnotskinny #girlswholiftheavy #gymfollowers

Be proud and embrace it. Dont let anyone tell you otherwise. • • • • • #loveyourself #bootyfordays #fitness #like #motivation #gymfreak #selflove #buffbunnycollection #determination #selfdiscipline #bootywerk #achievinggoals #physique #fuelyourambition #althetelife #profitness #fitlife #fitgoals #becomebetter #bootybootybooty #fitjourney #bestself #thickfit #fitnotskinny #girlswholiftheavy #gymfollowers - 3 hours ago

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#fitness#sport#aesthetic#bikinifiness#bodybuilding#bringsportswear#dedication#fitnessgirlsmotivation#workout#фитнес#спорт#eathealthy#health#workhard#friday#strong#femalefitness#becomebetter#confidence#squats#squat#squatbooty#gains#бег#running#марафон#мокрыхмаек#дисциплина#nikeplus#nike

#fitness #sport #aesthetic #bikinifiness #bodybuilding #bringsportswear #dedication #fitnessgirlsmotivation #workout #фитнес #спорт #eathealthy #health #workhard #friday #strong #femalefitness #becomebetter #confidence #squats #squat #squatbooty #gains #бег #running #марафон #мокрыхмаек #дисциплина #nikeplus #nike - 4 hours ago

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Focusing on what my ⚽ coach says

#success #soccer #athlete #focus #listen #becomebetter #perfectperformance #footwork #turf #soccerdome #kick

Focusing on what my coach says #success #soccer #athlete #focus #listen #becomebetter #perfectperformance #footwork #turf #soccerdome #kick - 5 hours ago

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scroll for the first ½ of my upper body workout🔺 with @abbbeyscottt! Yesterday we hit shoulders, lats, biceps, triceps, and a teeeensy bit of abs👌🏼😂 I’m used to working out alone and I always forget how fun it is to have a friend to lift the weights with in a DIFFERENT gym setting!

UPPER BODY
1️⃣Reverse-Grip Shoulder Press on Smith: 4 X 12
SS
Lat Pulldowns: 4 X 10

2️⃣Single Arm Lat Pulldowns: 4 X 12
SS
Leaning Lateral Raises: 4 X 12

3️⃣Tripleset 4 X 12:
Seated Face Pulls
Tricep Pushdowns
Standing Barbell Curl

4️⃣Seated DB Overhead Extensions: 4 X 12
SS
Preacher Curls: 4 X 12

5️⃣Hanging Knee Raises: 3 X amrap
👚: @forever21
👖: @gymshark

I’ll post the other half of the exercises later on!!! I hope you guys have a gr8 weekend

scroll for the first ½ of my upper body workout with @abbbeyscottt ! Yesterday we hit shoulders, lats, biceps, triceps, and a teeeensy bit of abs🏼 I’m used to working out alone and I always forget how fun it is to have a friend to lift the weights with in a DIFFERENT gym setting! UPPER BODY 1️⃣Reverse-Grip Shoulder Press on Smith: 4 X 12 SS Lat Pulldowns: 4 X 10 2️⃣Single Arm Lat Pulldowns: 4 X 12 SS Leaning Lateral Raises: 4 X 12 3️⃣Tripleset 4 X 12: Seated Face Pulls Tricep Pushdowns Standing Barbell Curl 4️⃣Seated DB Overhead Extensions: 4 X 12 SS Preacher Curls: 4 X 12 5️⃣Hanging Knee Raises: 3 X amrap : @forever21 : @gymshark I’ll post the other half of the exercises later on!!! I hope you guys have a gr8 weekend - 5 hours ago

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You have a powerful intellect capable of high speed assessment.  You can afford to take risk. You are built for it. ⠀
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Photo by @mauriziosimonelliph⠀
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#racecar #racecardriver  #neversurrender  #highspeed #becomebetter #acgruppo #quoted #momentum #quotestagram #quotesdaily #saturday  #saturdaymorning #morning #saturdayvibes  #saturdaymood  #motivationalquote #inspirationalquote  #moodygram #impact #mindsetcoach #mindsetmatters #mindsetshift #mindsetofaleader #leadershipquotes #leadership #youcan #youcandoanything #youarenotalone #youareworthit  #instagoodness

You have a powerful intellect capable of high speed assessment. You can afford to take risk. You are built for it. ⠀ .⠀ .⠀ .⠀ .⠀ Photo by @mauriziosimonelliph ⠀ .⠀ .⠀ .⠀ . . . . . #racecar #racecardriver #neversurrender #highspeed #becomebetter #acgruppo #quoted #momentum #quotestagram #quotesdaily #saturday #saturdaymorning #morning #saturdayvibes #saturdaymood #motivationalquote #inspirationalquote #moodygram #impact #mindsetcoach #mindsetmatters #mindsetshift #mindsetofaleader #leadershipquotes #leadership #youcan #youcandoanything #youarenotalone #youareworthit #instagoodness - 5 hours ago

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BECOME BETTER | Formation de power yoga et posture avancées | 50h | 1-2-3 7-8-9 juin 2018 
Page Facebook: Cathryne yoga -
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#yoga #yogateacher #poweryoga #yogateachertraining #armbalance #strenght #8anglepose #becomebetter #bestrong #trainingday #neverstoplearning #friendship #complicité #yogainspiration

BECOME BETTER | Formation de power yoga et posture avancées | 50h | 1-2-3 7-8-9 juin 2018 Page Facebook: Cathryne yoga - - - #yoga #yogateacher #poweryoga #yogateachertraining #armbalance #strenght #8anglepose #becomebetter #bestrong #trainingday #neverstoplearning #friendship #complicité #yogainspiration - 6 hours ago

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90 minutos. ¡Bien corrido! Buen sábado para todos! +que running

WE❤RUNNING
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#BecomeBetter #running #runners #instarunners #runitfast #runnersworld #runnerspace #latinosrun #runnerscommunity #rcrunneroftheweek #worlderunners #runnerslife  #endurance #runhappy #fitness #runforlife #marathonist #runnerslife #training #healthylife #runningtime #runtoinspire #runnershoutsout #runitfast #worlderunners #runnersbelike #runningaddict

90 minutos. ¡Bien corrido! Buen sábado para todos! +que running WERUNNING #BecomeBetter #running #runners #instarunners #runitfast #runnersworld #runnerspace #latinosrun #runnerscommunity #rcrunneroftheweek #worlderunners #runnerslife   #endurance #runhappy #fitness #runforlife #marathonist #runnerslife #training #healthylife #runningtime #runtoinspire #runnershoutsout #runitfast #worlderunners #runnersbelike #runningaddict - 6 hours ago

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One of my favourite squat variety 🏋🏻‍♀️ sorry for putting the pole in the middle of the screen 🤣🙈

One of my favourite squat variety 🏋🏻‍♀️ sorry for putting the pole in the middle of the screen 🤣 - 6 hours ago

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We are in the Crossfit Open 2018 !!! #crossfiteta #crossfitfamily #crossfitopen #becomebetter #crossfit #crossfitlife

We are in the Crossfit Open 2018 !!! #crossfiteta #crossfitfamily #crossfitopen #becomebetter #crossfit #crossfitlife - 6 hours ago

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Assalamu'alaikumm.. 😊
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هُنَالِكَ الْوَلَايَةُ لِلَّهِ الْحَقِّ ۚ هُوَ خَيْرٌ ثَوَابًا وَخَيْرٌ عُقْبًا
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. Di sana, pertolongan itu hanya dari Allah Yang Mahabenar. Dialah (pemberi) pahala terbaik dan (pemberi) balasan terbaik. (Q.S. Al-Kahf 18:44)
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.#oneverse #dailyverse #holyquran #beraniberhijrah #ayatquran #tausiyahku #indonesiaquran #negeriakhirat #1ayat1hari #oneversedaily #oneversedaily #hijrahyuk #yukhijrah #ngajiyuk #duniajilbab #kajianislam #kajian #ayatalquran #pemudahijrah #muslimhijrah #dakwah #tausiyahcinta #muslimahhijrah #hijrahcinta #becomebetter #kartunmuslimah #__oneverse #tausiyahcinta #ilmu #terjemahan #ayatayat #hijrah

Assalamu'alaikumm.. . . . هُنَالِكَ الْوَلَايَةُ لِلَّهِ الْحَقِّ ۚ هُوَ خَيْرٌ ثَوَابًا وَخَيْرٌ عُقْبًا . . Di sana, pertolongan itu hanya dari Allah Yang Mahabenar. Dialah (pemberi) pahala terbaik dan (pemberi) balasan terbaik. (Q.S. Al-Kahf 18:44) . .#oneverse #dailyverse #holyquran #beraniberhijrah #ayatquran #tausiyahku #indonesiaquran #negeriakhirat #1ayat1hari #oneversedaily #oneversedaily #hijrahyuk #yukhijrah #ngajiyuk #duniajilbab #kajianislam #kajian #ayatalquran #pemudahijrah #muslimhijrah #dakwah #tausiyahcinta #muslimahhijrah #hijrahcinta #becomebetter #kartunmuslimah #__oneverse #tausiyahcinta #ilmu #terjemahan #ayatayat #hijrah - 6 hours ago

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Sping in our home🦔 ačiū, mama , kad esi ❤️ #springiscoming #flowers #snow #momsbday #moments #mother #love #family #photography #livecolorfully #sunny #fashion #design #lithuania #lietuva #bouquet #tulips #hyacinth #plants #greenery #gogreen #ecofashion #ecofriendly #becomebetter #check7341

Sping in our home🦔 ačiū, mama , kad esi #springiscoming #flowers #snow #momsbday #moments #mother #love #family #photography #livecolorfully #sunny #fashion #design #lithuania #lietuva #bouquet #tulips #hyacinth #plants #greenery #gogreen #ecofashion #ecofriendly #becomebetter #check7341 - 6 hours ago

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No words can describe views like this.....
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The top I’m wearing in this picture is @empire_attire_
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Photo cred: @tonepixuk 📸
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#empireattire #teamempire #countrystyle #peaceonearth #girlgains #exercisedaily #fitnesswear #athlete #girlwhosquats #fitnessforlife #bodybuilding #physique #fitjourney #fitgoals #leanmuscle #bodyshape #bestself #becomebetter #buildyourbody #weightliftinggirls #musclegirl #activelife #profitness #fitnesstrainer #girlswholiftheavy #musclegains #trainforlife #bodypower #athletelife #gymmeme

No words can describe views like this..... . . . The top I’m wearing in this picture is @empire_attire_ . . . Photo cred: @tonepixuk 📸 ————————————— #empireattire #teamempire #countrystyle #peaceonearth #girlgains #exercisedaily #fitnesswear #athlete #girlwhosquats #fitnessforlife #bodybuilding #physique #fitjourney #fitgoals #leanmuscle #bodyshape #bestself #becomebetter #buildyourbody #weightliftinggirls #musclegirl #activelife #profitness #fitnesstrainer #girlswholiftheavy #musclegains #trainforlife #bodypower #athletelife #gymmeme - 6 hours ago

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I have a few hours child free with no plans.... feel like I've lost my right arm 😭 .
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#networkmarketingpro #extraincome #extramoney #networkmarketinglifestyle #workfromhome #paydaygrind #makingmoney #buildingbossladies #networking #socialmediapro
#socialmediaboss #hustleandhustle #hustling #dontquit #dreamer
#womeninbusiness #girlpower #girlswhohustle #residualincome
#becomebetter #thebestteam #changelife #doyourbest #ootd #casualsaturday #productplacement

I have a few hours child free with no plans.... feel like I've lost my right arm . . . #networkmarketingpro #extraincome #extramoney #networkmarketinglifestyle #workfromhome #paydaygrind #makingmoney #buildingbossladies #networking #socialmediapro #socialmediaboss #hustleandhustle #hustling #dontquit #dreamer #womeninbusiness #girlpower #girlswhohustle #residualincome #becomebetter #thebestteam #changelife #doyourbest #ootd #casualsaturday #productplacement - 7 hours ago

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💪 Still a little surreal to believe I built this body myself! It just goes to show that if you can dedicate yourself, sacrifice some of your time, and put in the WORK, that you can get wherever you want to be. NPC 👙 here I come!

Still a little surreal to believe I built this body myself! It just goes to show that if you can dedicate yourself, sacrifice some of your time, and put in the WORK, that you can get wherever you want to be. NPC here I come! - 7 hours ago

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Don’t pray for an easy life, pray for the strength to endure a difficult one 💯❌
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📸 @pjarquek

Don’t pray for an easy life, pray for the strength to endure a difficult one • 📸 @pjarquek - 7 hours ago

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Only by GIVING are you able to receive MORE than you already have. - Jim Rohn .
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When you give, life always find a way to pay you back. 😎
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Double tap ❤️❤️if you agree.
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Tag 🏷a friend.
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Comment your thoughts below 💬
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👉🏿@james_erice👈🏿
👉🏻@james_erice👈🏻
👉🏼@james_erice👈🏼
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#begenerous #givemore #beagiver 
#becomebetter #bebetter #beablessing #beablessingtoothers 
#inspirationquote #inspirationquotes #inspirationoftheday 
#inspirationboard #inspirationdaily #inspirationalwords #inspirationalpost #motivationalspeaker 
#motivationalcoach #motivation💯#motivationspeaker #motivationquotes  #motivationquote #motivationdaily #motivationalwords #motivationoftheday 
#successquote #successmentor #successmindset  #successtips #successtip #successstory 
#successdriven @jimrohn.official .
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Have a better life, everyday! 👌🏽🇵🇭
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💡Sincerely extending help to others not only nurtures our soul but also attracts abundance in our lives.

Only by GIVING are you able to receive MORE than you already have. - Jim Rohn . • When you give, life always find a way to pay you back. 😎 • Double tap ️if you agree. . . . . . . Tag 🏷a friend. . . . . . . Comment your thoughts below 🏿@james_erice 🏿 🏻@james_erice 🏻 🏼@james_erice 🏼 . . . #begenerous #givemore #beagiver #becomebetter #bebetter #beablessing #beablessingtoothers #inspirationquote #inspirationquotes #inspirationoftheday#inspirationboard #inspirationdaily #inspirationalwords #inspirationalpost #motivationalspeaker#motivationalcoach #motivation #motivationspeaker #motivationquotes #motivationquote #motivationdaily #motivationalwords #motivationoftheday#successquote #successmentor #successmindset #successtips #successtip #successstory #successdriven @jimrohn.official . • Have a better life, everyday! 🏽🇵🇭 • Sincerely extending help to others not only nurtures our soul but also attracts abundance in our lives. - 7 hours ago

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All the 18.1 going on today #crossfit #becomebetter #18one

All the 18.1 going on today #crossfit #becomebetter #18one - 7 hours ago

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Pretty sure I was #livingonaprayer during this workout this morning! I won't say it was easy because it wasn't. I pushed but I wanted to quit. Then I thought, that's what I used to do. I'm not that person anymore. I'm stronger and better! #becomebetter #sassysaturday #mom #areyouready #stopwishing #hypothyroidism #thisisme

Pretty sure I was #livingonaprayer during this workout this morning! I won't say it was easy because it wasn't. I pushed but I wanted to quit. Then I thought, that's what I used to do. I'm not that person anymore. I'm stronger and better! #becomebetter #sassysaturday #mom #areyouready #stopwishing #hypothyroidism #thisisme - 7 hours ago

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A little support can really go a long way💕

Thanks for every purchase made, all the likes, comments, referrals. To the ladies, You all are the reason we do what we do.And to the gentlemen supporting, Thanks once again.☺☺☺ #grateful
#support

A little support can really go a long way Thanks for every purchase made, all the likes, comments, referrals. To the ladies, You all are the reason we do what we do.And to the gentlemen supporting, Thanks once again. #grateful #support - 7 hours ago

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Just beyond the horizon of the so-called #impossible, is #INFINITE #POSSIBILITY 💙

#nevergiveup 
#anythingispossible 
#bridge#of#possibilities 
#channel#it#right

Just beyond the horizon of the so-called #impossible , is #INFINITE #POSSIBILITY #nevergiveup #anythingispossible #bridge #of #possibilities #channel #it #right - 7 hours ago

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Fancy yourself a Saturday showdown with a killaa lower body HIIT?
Well, here you go👊🏼
I finished off my chest and tricep workout with this, and I cursed myself the whole way through, a lot😭😂🙈
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50 seconds on each exercise 
10 seconds rest
(50 seconds per leg if required)
Get ready to sweat 💦 and for them quads to be on 🔥

Fancy yourself a Saturday showdown with a killaa lower body HIIT? Well, here you go🏼 I finished off my chest and tricep workout with this, and I cursed myself the whole way through, a lot - 50 seconds on each exercise 10 seconds rest (50 seconds per leg if required) Get ready to sweat and for them quads to be on - 8 hours ago

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To attract better, you have to become better. You can‘t do the same things and expect change. Transform your mindset. Upgrade your Habits. #mindset#mindblown#healthymind#habits#becomebetter#change#attract#transformation#positivity#positivequotes#quotesoftheday#sunset#colourful#beautiful#nature#photography#skyline#skyporn#thoughts#hamburg#perle#weekend#gratitude#healing#goals#lights#loveyourself#clouds#wanderlust#travel

To attract better, you have to become better. You can‘t do the same things and expect change. Transform your mindset. Upgrade your Habits. #mindset #mindblown #healthymind #habits #becomebetter #change #attract #transformation #positivity #positivequotes #quotesoftheday #sunset #colourful #beautiful #nature #photography #skyline #skyporn #thoughts #hamburg #perle #weekend #gratitude #healing #goals #lights #loveyourself #clouds #wanderlust #travel - 8 hours ago

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Date Night wearing @nimesltd 👌🏾 Question I get asked all the time...can my clients have a night off? ABSOLUTELY. Unless under specific circumstances if you stick to your plan 95% then ONE MEAL will not kill you, if anything it may help you..
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The last 2 weeks I've been glued to my laptop THANKFULLY almost 50 people have made a positive decision to join one of my Online Programs, mixed with moving back to London it's meant unsettled long days, would I have it any other way?? Absolutely not, but every now and then a FREE meal or REFEED is needed...
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NEW YouTube upload and BEST video yet: HOW TO CHEAT ON YOUR DIET🔥Link in bio @spearmanchris 🎥 Check it out leave me a comment under the video and let me know if you've any questions. I reply to every comment ✅
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ONE person who subscribes and comments will get a FREE EBOOK for every upload I do 🙌🏾

Date Night wearing @nimesltd 🏾 Question I get asked all the time...can my clients have a night off? ABSOLUTELY. Unless under specific circumstances if you stick to your plan 95% then ONE MEAL will not kill you, if anything it may help you.. - The last 2 weeks I've been glued to my laptop THANKFULLY almost 50 people have made a positive decision to join one of my Online Programs, mixed with moving back to London it's meant unsettled long days, would I have it any other way?? Absolutely not, but every now and then a FREE meal or REFEED is needed... - NEW YouTube upload and BEST video yet: HOW TO CHEAT ON YOUR DIETLink in bio @spearmanchris Check it out leave me a comment under the video and let me know if you've any questions. I reply to every comment - ONE person who subscribes and comments will get a FREE EBOOK for every upload I do 🏾 - 9 hours ago

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MY MISTAKES ARE MY BIGGEST BLESSINGS. 😀

___________________________________________________________________ <I find my mistakes as my biggest blessings.> Ever regretted for something you did that you never expected from yourself. Or mistakenly did it. Well things happen, or we can say there's a first time for everything. We as human beings are not perfect and we learn from our mistakes but there are some people who keep other thinking about something they did, or some decisions they made, and the result were not in their favor, but in reality it's not just their decision or they're effort which led them to that point or situation. 
Not lying to yourself but facing whatever the results are, we have to look at the positives in it. Rather than just blaming yourself or over think about it we have to move on and look at a bigger picture. The reality. And really soon some day, at some point in life we will see that what we were calling our mistake is the reason of our strength and achievement. <Always remember that the Almighty is with you, whatever happens it happens for your own good. >

Never put yourself down. Be kind. Be forgiving. Believe in yourself. Be happy. Stay blessed. 
#alhamdulillah #behappy #beyourself #dreambig #learnfromyourmistakes #becomebetter #subhanallah #motivation #motivationalquotes #QOTD #ALLAHhasabetterplan #smile #stayblessed #malaysiandairies #mashaallah #allahuakbar #hesallwaysthere. #bekind #beforgiving

MY MISTAKES ARE MY BIGGEST BLESSINGS. 😀 ___________________________________________________________________ <I find my mistakes as my biggest blessings.> Ever regretted for something you did that you never expected from yourself. Or mistakenly did it. Well things happen, or we can say there's a first time for everything. We as human beings are not perfect and we learn from our mistakes but there are some people who keep other thinking about something they did, or some decisions they made, and the result were not in their favor, but in reality it's not just their decision or they're effort which led them to that point or situation. Not lying to yourself but facing whatever the results are, we have to look at the positives in it. Rather than just blaming yourself or over think about it we have to move on and look at a bigger picture. The reality. And really soon some day, at some point in life we will see that what we were calling our mistake is the reason of our strength and achievement. <Always remember that the Almighty is with you, whatever happens it happens for your own good. > Never put yourself down. Be kind. Be forgiving. Believe in yourself. Be happy. Stay blessed. #alhamdulillah #behappy #beyourself #dreambig #learnfromyourmistakes #becomebetter #subhanallah #motivation #motivationalquotes #QOTD #ALLAHhasabetterplan #smile #stayblessed #malaysiandairies #mashaallah #allahuakbar #hesallwaysthere . #bekind #beforgiving - 9 hours ago

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CHANGE: @graaanderob (Belgium 🇧🇪) has added so much value to my life. We met yesterday for the second time and got a monster gym session in. It's almost two years since Rob reached out to me. Rob's goal wasn't to look even as good as he does now. Rob's goal was just to get in a little bit better shape in 12 weeks.
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WHAT WAS MY GOAL FOR ROB? Simple, I have but ONE goal for my clients...happiness. To add value to their lives by giving them realistic targets. By doing so you instil inner confidence in your clients, focus, drive and a sense of purpose. When you Skype a client like josh every week, you not only watch their journey, they take you along with them. I am yet to experience a feeling like it and that feeling is my WHY, my reason for all of this. So I want to say a massive thank you to all mh clients, thank you for the value you've added to my life. Now best friends...
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TAKE HOME MESSAGE: Rob didn't join my team. I joined his....and that's the way every coach-client relationship should be. I integrate myself into his life like I do with all the clients on this program...you guys give me life ❤️
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I have decided to take on 10 personal clients for my NEW years transformation on a brand new program. This program is a bi-weekly check in Program normally £200/month now only £25/week, but now ONLY FOR SERIOUS CLIENTS please DM or email me personally for availability with your New Year's goals. ↗️
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✅FACEBOOK SUPPORT GROUP
✅100% Tailored Nutrition.
✅Full Training Plans.
✅Tailored & Unique Cardio Regime.
✅92 page Cutting Guide.
✅Maintenance Guide to keep results.
✅24 hour Email Support.
✅Scientific Supplement Guide.
✅Discount Codes.
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📩chrisspearmanfitness@gmail.com

CHANGE: @graaanderob (Belgium 🇧🇪) has added so much value to my life. We met yesterday for the second time and got a monster gym session in. It's almost two years since Rob reached out to me. Rob's goal wasn't to look even as good as he does now. Rob's goal was just to get in a little bit better shape in 12 weeks. - WHAT WAS MY GOAL FOR ROB? Simple, I have but ONE goal for my clients...happiness. To add value to their lives by giving them realistic targets. By doing so you instil inner confidence in your clients, focus, drive and a sense of purpose. When you Skype a client like josh every week, you not only watch their journey, they take you along with them. I am yet to experience a feeling like it and that feeling is my WHY, my reason for all of this. So I want to say a massive thank you to all mh clients, thank you for the value you've added to my life. Now best friends... - TAKE HOME MESSAGE: Rob didn't join my team. I joined his....and that's the way every coach-client relationship should be. I integrate myself into his life like I do with all the clients on this program...you guys give me life ️ - I have decided to take on 10 personal clients for my NEW years transformation on a brand new program. This program is a bi-weekly check in Program normally £200/month now only £25/week, but now ONLY FOR SERIOUS CLIENTS please DM or email me personally for availability with your New Year's goals. ️ - FACEBOOK SUPPORT GROUP 100% Tailored Nutrition. Full Training Plans. Tailored & Unique Cardio Regime. 92 page Cutting Guide. Maintenance Guide to keep results. 24 hour Email Support. Scientific Supplement Guide. Discount Codes. - chrisspearmanfitness@gmail.com - 10 hours ago

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跑步day 8: feel okay today. A little bit pain on right knee, but still okay. Keep the good habit. Cheer up myself❤️❤️❤️ also today it’s the second time to cook the chicken breast in another way. It’s delicious 😋 . #chickenbreast #basketball #goodhabit #goodjob #nutrition #workout #aftersports #sporty #becomebetter #betterme #newlife #newgoal #accomplishment #complete #dailywork #cutthefat #delicious #different #selfmotivated #inspiration #wish #changemyself #keepitup #cheerup #nevergiveup

跑步day 8: feel okay today. A little bit pain on right knee, but still okay. Keep the good habit. Cheer up myself️ also today it’s the second time to cook the chicken breast in another way. It’s delicious . #chickenbreast #basketball #goodhabit #goodjob #nutrition #workout #aftersports #sporty #becomebetter #betterme #newlife #newgoal #accomplishment #complete #dailywork #cutthefat #delicious #different #selfmotivated #inspiration #wish #changemyself #keepitup #cheerup #nevergiveup - 11 hours ago

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Take control of your life, don’t just be a number

#neverquit #followyourdreams #healthymind #networkmarketing #becomerich #goforit #millionairemindset #millionaireclub #believeinyourself #oneforallallforone #takeaction #myteam #dreambig #financialfreedom #thetimeisnow #worktogether #residualincome #becomebetter #thebestteam #changelife #chaseyourdreams #doyourbest #keepmoving #anythingispossible #makemoney #commitment #mindsetiseverything #becomethebest #lifestyleblogger #entrepreneurlifestyle

Take control of your life, don’t just be a number #neverquit #followyourdreams #healthymind #networkmarketing #becomerich #goforit #millionairemindset #millionaireclub #believeinyourself #oneforallallforone #takeaction #myteam #dreambig #financialfreedom #thetimeisnow #worktogether #residualincome #becomebetter #thebestteam #changelife #chaseyourdreams #doyourbest #keepmoving #anythingispossible #makemoney #commitment #mindsetiseverything #becomethebest #lifestyleblogger #entrepreneurlifestyle - 12 hours ago

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🎥 Video by @ashleigh_jordan
#womenworkoutvideos
Tag your gym partner! 💕

LEGS/GLUTES 🔥💪🏼
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Try to switch out a few exercises to challenge your muscles differently, these are really great 🔥🔥
There’s variations of squats that really target your quads and glutes along with some pull throughs for the hamstrings and glutes! 🤗
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All 4 exercises are great. 3x10 each! 🍑🍑🍑

Video by @ashleigh_jordan #womenworkoutvideos Tag your gym partner! LEGS/GLUTES 🏼 . Try to switch out a few exercises to challenge your muscles differently, these are really great There’s variations of squats that really target your quads and glutes along with some pull throughs for the hamstrings and glutes! 🤗 . All 4 exercises are great. 3x10 each! - 13 hours ago

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➕ To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.🦁
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. #saturday #nevergiveup #benchpress #dropset #chestday #becomebetter #gym #myaddiction #workout #sweat #fitnessaddict #doyoueven #fitness #lifestyle #mensphysique #goal #fit #skinny #shredded #transformation #fitfam #fitspo #progress #aesthetic #fitnessmodel #bodybuilding #achievement #quote #photooftheday

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.🦁 . . . . . . . . . . . . . . #saturday #nevergiveup #benchpress #dropset #chestday #becomebetter #gym #myaddiction #workout #sweat #fitnessaddict #doyoueven #fitness #lifestyle #mensphysique #goal #fit #skinny #shredded #transformation #fitfam #fitspo #progress #aesthetic #fitnessmodel #bodybuilding #achievement #quote #photooftheday - 13 hours ago

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From different background but to achieve the same goal🌠. I used to be normal until i met these "monkeys"🐒 who I now call my squad👥. Can't wait to travel around amazing places🗼🗻🗿🗽 in the world with u guys. We share the same memories🌟, the same bed🏡, the same dreams✨. @3afitnessc is my family, the place where I grow💪, I sweat, I struggle👊 and I get better and better.😊😊 #3afitnessclub #squad #trip #dreams #redefinebeauty #goDD #becomebetter #transformation #see #you #at #the #top #phuket #taiwan #langkawi

From different background but to achieve the same goal. I used to be normal until i met these "monkeys" who I now call my squad👥. Can't wait to travel around amazing places in the world with u guys. We share the same memories, the same bed, the same dreams. @3afitnessc is my family, the place where I grow, I sweat, I struggle and I get better and better. #3afitnessclub #squad #trip #dreams #redefinebeauty #goDD #becomebetter #transformation #see #you #at #the #top #phuket #taiwan #langkawi - 13 hours ago

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4 km for the first time!!!😍😍😍#fitness#sport#aesthetic#bikinifiness#bodybuilding#bringsportswear#dedication#fitnessgirlsmotivation#workout#фитнес#спорт#eathealthy#health#workhard#friday#strong#femalefitness#becomebetter#confidence#squats#squat#squatbooty#gains#бег#running#марафон#мокрыхмаек#дисциплина#nikeplus#nike

4 km for the first time!!!#fitness #sport #aesthetic #bikinifiness #bodybuilding #bringsportswear #dedication #fitnessgirlsmotivation #workout #фитнес #спорт #eathealthy #health #workhard #friday #strong #femalefitness #becomebetter #confidence #squats #squat #squatbooty #gains #бег #running #марафон #мокрыхмаек #дисциплина #nikeplus #nike - 15 hours ago

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Tho I am a fan of this diet and find it works well for most women including my mom it might not be for everyone. Check out this article to learn more  The ketogenic diet is getting a lot of buzz, but is it right for you?

The eating philosophy is getting a lot of buzz, but it may not be right for everyone.  http://crwd.fr/2EKrW8d #ketogenicdiet #ketodiet #lowcarbdiet #lowcarblife #ketogenicliving  #bestdiet #dietplan #healthyfoods #nutritionzone #healthydiet #fatburning #fatasfuel #healthcoach #diettips #ketolife #ketogeniclife #ketogenicliving  #healthhacks #healthylifestylechange #healthierlife #lifestylechangenotdiet #lifestylefitness #challengeyourself #becomebetter #learnmore

Tho I am a fan of this diet and find it works well for most women including my mom it might not be for everyone. Check out this article to learn more The ketogenic diet is getting a lot of buzz, but is it right for you? The eating philosophy is getting a lot of buzz, but it may not be right for everyone. http://crwd.fr/2EKrW8d #ketogenicdiet #ketodiet #lowcarbdiet #lowcarblife #ketogenicliving #bestdiet #dietplan #healthyfoods #nutritionzone #healthydiet #fatburning #fatasfuel #healthcoach #diettips #ketolife #ketogeniclife #ketogenicliving #healthhacks #healthylifestylechange #healthierlife #lifestylechangenotdiet #lifestylefitness #challengeyourself #becomebetter #learnmore - 16 hours ago

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#SelfAwareness & #Empathy 👌🏾

#SelfAwareness & #Empathy 🏾 - 17 hours ago

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No gym?? No worries, bring resistance bands!! There’s so many different exercises you can do with them to get in a good workout! Here’s some videos from my leg/glute workout I did this morning .
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#fitfam #fitness #fittips #bandwork #resistancebands #educateyourself #gluteworkout #homeworkout #bootypump #fitnessadvice #workoutmotivation #becomebetter #workouts #motivation

No gym?? No worries, bring resistance bands!! There’s so many different exercises you can do with them to get in a good workout! Here’s some videos from my leg/glute workout I did this morning . . . . . . . . . . . . . . . . . #fitfam #fitness #fittips #bandwork #resistancebands #educateyourself #gluteworkout #homeworkout #bootypump #fitnessadvice #workoutmotivation #becomebetter #workouts #motivation - 21 hours ago

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#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation  #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength  #stronger  #love#engineering

#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength #stronger #love #engineering - 2 days ago

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#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation  #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength  #stronger  #love#engineering

#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength #stronger #love #engineering - 5 months ago

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#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation  #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength  #stronger  #love#engineering

#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength #stronger #love #engineering - 6 months ago

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#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation  #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength  #stronger  #love#engineering

#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength #stronger #love #engineering - 7 months ago

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#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation  #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength  #stronger  #love#engineering

#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength #stronger #love #engineering - 7 months ago

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#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness#workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation  #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength  #stronger  #love#engineering

#befitmotivation #fitness #training #workout #gyml_life_style #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #focus #becomebetter #fitness #workout #gymlifestyle #gym #aps #armworkout #postive #motivation #fit #eatclean #keepgoing #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitness #workout #pain #muscle #gymlifestyle #motivation #crossfit #fitlife #befit #gym #fitnessmotivation #fitnessmotivation #gymlifestyle #fitnessjourney #cleaneaing #behealty #smile #strength #stronger #love #engineering - 9 months ago

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