Self care is so much more than the luxury of a massage, or having a bath. Self care for me is about soothing the nervous system, and grounding into your body. You see everyday life has our nervous system overwhelmed making us think we have to fix someone’s stresses, worry about what others think of us and wonder if we are doing enough. Self care, allows us to put all that aside, realise the power is with us and soothe our nervous system. So I will always talk about choosing yourself, and taking time out for you because every single one of us needs it. So I would love to hear from you, what did you do today for yourself?
#skyhighandbelieve - 32 minutes ago