#bepatient

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Allot of times we want to see results now or see results today...
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The fact is there are steps to everything and anything. "Rome wasn't built in a day". Consistency and focus will help you to succeed and accomplish anything you want. Don't get frustrated and quit. Don't give up on yourself. Keep at it and little by little you will see it all come together...
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#stayfocused #constancy #consistency #consistencyiskey #wintherace #bepatient #entrepreneur #entrepreneurlife #businessowner #business #smallbusiness #2018 #setgoals

Allot of times we want to see results now or see results today... • The fact is there are steps to everything and anything. "Rome wasn't built in a day". Consistency and focus will help you to succeed and accomplish anything you want. Don't get frustrated and quit. Don't give up on yourself. Keep at it and little by little you will see it all come together... • • #stayfocused #constancy #consistency #consistencyiskey #wintherace #bepatient #entrepreneur #entrepreneurlife #businessowner #business #smallbusiness #2018 #setgoals - 3 minutes ago

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#bepatient #haveafaith #bebrave

#bepatient #haveafaith #bebrave - 10 minutes ago

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Big vegetarian breakfast w/the FAMO. Just touched down in the city. Wad Up!
#BePatient
#ONLYUPFROMHERE

Big vegetarian breakfast w/the FAMO. Just touched down in the city. Wad Up! #BePatient #ONLYUPFROMHERE - 20 minutes ago

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A true love is never to be taken for granted 💕 .
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#Love #lovelife #lovequotes #loveyou #lover #lovehim #lovers #loveislove #Lovestory #lovewins #loveofmylife #loveu #loves #lovethis #loveandlight #Happiness #tomorrowwillbebetter #findwhatfeelsgood #itsthesmallthings #onestepatatime #lawofattraction #thesecret #bekindtoyourself #patience #behappy #live #bepatient #buildingfoundations #iloveyou

A true love is never to be taken for granted . . . . . . . . . . . . #Love #lovelife #lovequotes #loveyou #lover #lovehim #lovers #loveislove #Lovestory #lovewins #loveofmylife #loveu #loves #lovethis #loveandlight #Happiness #tomorrowwillbebetter #findwhatfeelsgood #itsthesmallthings #onestepatatime #lawofattraction #thesecret #bekindtoyourself #patience #behappy #live #bepatient #buildingfoundations #iloveyou - 32 minutes ago

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#Love. #Happiness. Health. Wealth. .
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#tomorrowwillbebetter
#mentalhealth #mentalhealthawareness #findwhatfeelsgood #beproud #itsthesmallthings #onestepatatime #loveyourself #Love #lawofattraction #thesecret #meditation #bekindtoyourself  #patience #behappy #live #life #bepatient #buildingfoundations #smile #laugh #wellbeing #dissociation #iloveyou #god #godlovesyou #godlovesme #YOUGOTTHIS

#Love . #Happiness . Health. Wealth. . . . . #tomorrowwillbebetter #mentalhealth #mentalhealthawareness #findwhatfeelsgood #beproud #itsthesmallthings #onestepatatime #loveyourself #Love #lawofattraction #thesecret #meditation #bekindtoyourself #patience #behappy #live #life #bepatient #buildingfoundations #smile #laugh #wellbeing #dissociation #iloveyou #god #godlovesyou #godlovesme #YOUGOTTHIS - 36 minutes ago

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‘Exercise is a celebration of what your body can do, not a punishment for what you ate’🙌
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Start changing your mindset around exercise, think about all the ways your body works for you - we should view exercise as a celebration of our body’s abilities!
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#vifitness #bodyconfidence #bodylove #loveyourself #positivity #friyay #positivevibes #confidence #empower #empowered #selflove #wellness #healthylife #gym #fitfam #vancouverisland #weekendvibes #beamazing #instagood #vanislecrew #youareamazing #healthylife #activelife #eatwell #bepatient

‘Exercise is a celebration of what your body can do, not a punishment for what you ate’ . Start changing your mindset around exercise, think about all the ways your body works for you - we should view exercise as a celebration of our body’s abilities! . . . #vifitness #bodyconfidence #bodylove #loveyourself #positivity #friyay #positivevibes #confidence #empower #empowered #selflove #wellness #healthylife #gym #fitfam #vancouverisland #weekendvibes #beamazing #instagood #vanislecrew #youareamazing #healthylife #activelife #eatwell #bepatient - 38 minutes ago

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The only place success come before work is in the dictionary.

The only place success come before work is in the dictionary. - 47 minutes ago

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I am busting at the seams with excitement to share some BIG NEWS with you!! Monday morning...at 7am CST...I will share a fun announcement! The only hint I can give you is this: it’s something you have been asking about for a LONG time! 👏🏻❤️🤐😳💃🏻🙊 So, your #weekendmarchingorders are to BE PATIENT! Also, I am one of the best secret keepers ever, so don’t even try to get more hints out of me! 😂 Good gravy this will be a long weekend while I use my well-developed patience (the last 3 years have been a crash course in patience😒) reserves!
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This was #createdtoday with an iPad Pro, @procreate and Apple Pencil. 🖌Rich Watercolor by @puchi_melissa .
#bigannouncement #bignews #tunein #bepatient #firstcomefirstserve #setanalarmfor7ammonday #dontmissout #handlettering #moderncalligraphy #ipadlettering

I am busting at the seams with excitement to share some BIG NEWS with you!! Monday morning...at 7am CST...I will share a fun announcement! The only hint I can give you is this: it’s something you have been asking about for a LONG time! 🏻️🤐🏻 So, your #weekendmarchingorders are to BE PATIENT! Also, I am one of the best secret keepers ever, so don’t even try to get more hints out of me! Good gravy this will be a long weekend while I use my well-developed patience (the last 3 years have been a crash course in patience) reserves! . This was #createdtoday with an iPad Pro, @procreate and Apple Pencil. 🖌Rich Watercolor by @puchi_melissa . #bigannouncement #bignews #tunein #bepatient #firstcomefirstserve #setanalarmfor7ammonday #dontmissout #handlettering #moderncalligraphy #ipadlettering - 51 minutes ago

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On the evening of Feb 23, 1989, Laura Palmer wrote in her secret diary, "Tonight is the night that I die." #TwinPeaks #kitsopravvivenza#milk#bologna #bekind #bestrong #bepatient #davidlynch#laurapalmer #cellophane#frozen #neve#23febbraio#1989#🖤 #🎧 Twin peaks theme-Angelo Badalamenti

On the evening of Feb 23, 1989, Laura Palmer wrote in her secret diary, "Tonight is the night that I die." #TwinPeaks #kitsopravvivenza #milk #bologna #bekind #bestrong #bepatient #davidlynch #laurapalmer #cellophane #frozen #neve #23febbraio #1989 #🖤 # Twin peaks theme-Angelo Badalamenti - 55 minutes ago

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✨ oh what a time to be alive
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#iamcountry #thishowitalkinmyhead #lol #factstho #amazing #time #magical #universe #love #infinite #worldpeace #planttrees #growyourown #govegan #startnow #somuchlifetolive #keepgoing #takestime #bepatient

oh what a time to be alive . . . . . #iamcountry #thishowitalkinmyhead #lol #factstho #amazing #time #magical #universe #love #infinite #worldpeace #planttrees #growyourown #govegan #startnow #somuchlifetolive #keepgoing #takestime #bepatient - 1 hour ago

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Day 5 of the #lovethruyourarms challenge is #crowpose .

#practiceandalliscoming #loveyourbody #beyourself #trusttheprocess #bekind #bepatient #myyogalife #loveandalliscoming

Day 5 of the #lovethruyourarms challenge is #crowpose . #practiceandalliscoming #loveyourbody #beyourself #trusttheprocess #bekind #bepatient #myyogalife #loveandalliscoming - 1 hour ago

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#bepatient #ninagrace #bittostorico #storicoribelle #onlythebest #alloffame #placetobe

#bepatient #ninagrace #bittostorico #storicoribelle #onlythebest #alloffame #placetobe - 1 hour ago

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#bepatient

#bepatient - 2 hours ago

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Write by me #shadowlight #love #peace #havefun #beyourself #bepatient #sorrynotsorry #behelpful #begreat #beeverythingyouwant #bedifferent #lifeisgood #life #lifestyle #citationdujour #quotesoftheday #nofilter #sensedelavie #writing #poem #music

Write by me #shadowlight #love #peace #havefun #beyourself #bepatient #sorrynotsorry #behelpful #begreat #beeverythingyouwant #bedifferent #lifeisgood #life #lifestyle #citationdujour #quotesoftheday #nofilter #sensedelavie #writing #poem #music - 2 hours ago

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Workout 21 ✔ managed to get to the #gym in the end 😁 I feel better in myself now ive come as was feeling like I let myself down having not been for a couple of days. I think I'm #addicted 🤔
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 #healthyeating #healthy #motivated #inspiration #gymselfie #fridayvibes #doingitforthekids #dontlosefocus #nopainnochange #nofilter #notgivingup #myyear #weightlossjourney #weightloss #bepatient #watchthisspace #determination #sweatisfatcrying #sweatybetty #myhealth #loser #rememberwhyyoustarted ✌

Workout 21 managed to get to the #gym in the end I feel better in myself now ive come as was feeling like I let myself down having not been for a couple of days. I think I'm #addicted 🤔 . . . #healthyeating #healthy #motivated #inspiration #gymselfie #fridayvibes #doingitforthekids #dontlosefocus #nopainnochange #nofilter #notgivingup #myyear #weightlossjourney #weightloss #bepatient #watchthisspace #determination #sweatisfatcrying #sweatybetty #myhealth #loser #rememberwhyyoustarted - 2 hours ago

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{unrevealed until its season, something God alone can see}🌹#bepatient

{unrevealed until its season, something God alone can see}#bepatient - 2 hours ago

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Chicago 🌃  #chicago #selfie #citylife #fitness #bepatient #bodypositive #workout #mombod #savage #instafit #weightlossjourney #postpartum #postpartumbody #staypositive #goodvibes #military #fitmilitarywomen #navy #health #liftheavy #fitspo #uniform #womaninuniform

Chicago #chicago #selfie #citylife #fitness #bepatient #bodypositive #workout #mombod #savage #instafit #weightlossjourney #postpartum #postpartumbody #staypositive #goodvibes #military #fitmilitarywomen #navy #health #liftheavy #fitspo #uniform #womaninuniform - 2 hours ago

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“Be patient with yourself, nothing in nature blooms all year.”
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It’s so easy to be hard on ourselves, to set the standard so high that when we don’t reach an impossible goal, we then have a reason to call ourselves unworthy or lacking in some way. I hope you take today to recognize that you are perfect in this very moment, regardless of any goals you’ve set for your future that haven’t yet been met. We are not here (in my opinion) to set goals and meet them, set goals and meet them, over and over. I believe we exist to be Here Now, with dreams fulfilled along the way.
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#sunrisestudios ☀️ #sunrise #pantone #pantoneuniverse #pantonegram #risenshine #asheville #beherenow #bepatient #youareperfect

“Be patient with yourself, nothing in nature blooms all year.” . . It’s so easy to be hard on ourselves, to set the standard so high that when we don’t reach an impossible goal, we then have a reason to call ourselves unworthy or lacking in some way. I hope you take today to recognize that you are perfect in this very moment, regardless of any goals you’ve set for your future that haven’t yet been met. We are not here (in my opinion) to set goals and meet them, set goals and meet them, over and over. I believe we exist to be Here Now, with dreams fulfilled along the way. . . . #sunrisestudios #sunrise #pantone #pantoneuniverse #pantonegram #risenshine #asheville #beherenow #bepatient #youareperfect - 2 hours ago

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HUSTLE & HEART!
#hustle #heart #willsetyouapart #hustlehard #nevergiveup #dontquit #bestrong #bepatient #havefaith #havefun #haveheart #enjoy #rideitout #believe #achieve #letgo #letgod #success #iswithinyourself #justdoit #nevergiveup #plant #cultivate #reap #itssoworthit #itssimpleman #groomingchick

HUSTLE & HEART! #hustle #heart #willsetyouapart #hustlehard #nevergiveup #dontquit #bestrong #bepatient #havefaith #havefun #haveheart #enjoy #rideitout #believe #achieve #letgo #letgod #success #iswithinyourself #justdoit #nevergiveup #plant #cultivate #reap #itssoworthit #itssimpleman #groomingchick - 2 hours ago

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Afternoon jog!

#sweat #bepatient #exercise #strength #fitfam #healthylifestyle #fitness #healthychoices #fitfemale #bodytransformation #fitnessfirst #motivation #workhard #nopainnogain #fitnessjourney #getfit #gethealthy #getmoving #justmove #noexcuses  #workout #workoutmotivation #fit #fitgirl #jog #run #walk #progressisprogress

Afternoon jog! #sweat #bepatient #exercise #strength #fitfam #healthylifestyle #fitness #healthychoices #fitfemale #bodytransformation #fitnessfirst #motivation #workhard #nopainnogain #fitnessjourney #getfit #gethealthy #getmoving #justmove #noexcuses #workout #workoutmotivation #fit #fitgirl #jog #run #walk #progressisprogress - 2 hours ago

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There will always be people who don’t understand how hard it was, and how long it took to rebuild my universe of confidence, self love, peace and happiness. There will be people who can’t ever relate to the work it took to find myself again. And there will always be someone who just doesn’t get why im so gosh darn picky about the kind of people I want to spend my time with. But since none of that has anything to do with me, I focus on myself and my support group instead, and continue to practice love, patience & compassion towards those who are still lost. 
So the rule to follow is a very plain and simple one:
Whoever brings me the most peace, and joy, and laughter, gets the most time. ❤️
#soulfamily #wherechangehappens #mytribe #blessed #thedevotedyogi #love #joy #peace #patience #compassion #support #soulspin #spinlove #soulhotyoga #yogalove #yogaphilosophy #yogini #yycyoga #yycspin #spinningyogi #bepickyabouttheenergyyousurroundyourselfwith #bepatient #beforgiving #bekind #letgoofwhatyoucantcontrol #noteveryoneunderstands #homeiswheretheheartis #birdsofafeatherflocktogether

There will always be people who don’t understand how hard it was, and how long it took to rebuild my universe of confidence, self love, peace and happiness. There will be people who can’t ever relate to the work it took to find myself again. And there will always be someone who just doesn’t get why im so gosh darn picky about the kind of people I want to spend my time with. But since none of that has anything to do with me, I focus on myself and my support group instead, and continue to practice love, patience & compassion towards those who are still lost. So the rule to follow is a very plain and simple one: Whoever brings me the most peace, and joy, and laughter, gets the most time. #soulfamily #wherechangehappens #mytribe #blessed #thedevotedyogi #love #joy #peace #patience #compassion #support #soulspin #spinlove #soulhotyoga #yogalove #yogaphilosophy #yogini #yycyoga #yycspin #spinningyogi #bepickyabouttheenergyyousurroundyourselfwith #bepatient #beforgiving #bekind #letgoofwhatyoucantcontrol #noteveryoneunderstands #homeiswheretheheartis #birdsofafeatherflocktogether - 2 hours ago

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#bepatient It’s going to happen‼️

#bepatient It’s going to happen️ - 2 hours ago

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3 months from now you’ll have wished you started today 
#dontquit #bepatient #beconsistent #frustrationwithresultsisnormal #weekswithnovisualresultsisnormal #itsnotareasontoquit #keepgoing #ditchthescaleforawhile #beconsistentandresultswillcome #fitness #girlswholift

3 months from now you’ll have wished you started today #dontquit #bepatient #beconsistent #frustrationwithresultsisnormal #weekswithnovisualresultsisnormal #itsnotareasontoquit #keepgoing #ditchthescaleforawhile #beconsistentandresultswillcome #fitness #girlswholift - 2 hours ago

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Pay no attention to the whispering... The same people talking about you now will be trying to be on your team later.. #GodIsDoingaWorkInYouRightNow #BePatient #YouWillSee

Pay no attention to the whispering... The same people talking about you now will be trying to be on your team later.. #GodIsDoingaWorkInYouRightNow #BePatient #YouWillSee - 2 hours ago

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Putting someone on a pedestal is you not seeing the greatness within you.. a powerful message by @iamjoelbrown for our men.

Putting someone on a pedestal is you not seeing the greatness within you.. a powerful message by @iamjoelbrown for our men. - 2 hours ago

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🔥 Monday to Monday 🔥
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Results happen over time, not overnight. Work hard, stay consistent and be patient.
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Sumo Box Squats: 4 sets x 8-12 reps 
Narrow Leg Press: 4 sets x 8-12 reps
Straight Leg Deads: 3 sets x 15 reps
Walking Lunges: 3 sets x 15-20 reps
Seated/Standing Calf Raises: 3-4 sets x 15-20 reps
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#embracethetortoise #tortoisetraining #shortcutsleadtolongcuts #workhard #bepatient #getstrong #livelong #esfitnessnz

Monday to Monday ️ Results happen over time, not overnight. Work hard, stay consistent and be patient. ️ Sumo Box Squats: 4 sets x 8-12 reps Narrow Leg Press: 4 sets x 8-12 reps Straight Leg Deads: 3 sets x 15 reps Walking Lunges: 3 sets x 15-20 reps Seated/Standing Calf Raises: 3-4 sets x 15-20 reps #embracethetortoise #tortoisetraining #shortcutsleadtolongcuts #workhard #bepatient #getstrong #livelong #esfitnessnz - 2 hours ago

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#bepatient #choosewisely #youarenotmeanttobealone #thereisthatspecialsomeonejustforyou #trueloveisworthwaitingfor

#bepatient #choosewisely #youarenotmeanttobealone #thereisthatspecialsomeonejustforyou #trueloveisworthwaitingfor - 2 hours ago

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Every flower must grow through dirt 🎈

#biggestloveotherthanfood
#flowers 
#flowerstagram 
#bepatient 
#greaterthingsareahead 
#loyalty 
#faithfulregardless 
#happiness 
#roses

Every flower must grow through dirt #biggestloveotherthanfood #flowers #flowerstagram #bepatient #greaterthingsareahead #loyalty #faithfulregardless #happiness #roses - 2 hours ago

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What I did on my winter mid term break. Or some of it at least.
If you endure the hard times life WILL repay you with kindness.
#midtermbreak #friends #bekind #bepatient #karma #youwillscore #begood
#food #fun #kids #family #catinabox #dontfit #ifisitsifits

What I did on my winter mid term break. Or some of it at least. If you endure the hard times life WILL repay you with kindness. #midtermbreak #friends #bekind #bepatient #karma #youwillscore #begood #food #fun #kids #family #catinabox #dontfit #ifisitsifits - 2 hours ago

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Setting goals! If you want something, work for it!
#fitfamnl #fitdutchies #fitness #workout #fitgirl #fitspiration #yogagirl #yogini #workforit #justdoit #bepatient #stayhumble #bekind #loveyourbody #gymtime #mkbm #fitnessmotivation #namaste #happyfriday #nike #smile #goals #fitanddutch #pushyourself #instafit #strongisthenewskinny #healthylifestyle #myjourneytofit

Setting goals! If you want something, work for it! #fitfamnl #fitdutchies #fitness #workout #fitgirl #fitspiration #yogagirl #yogini #workforit #justdoit #bepatient #stayhumble #bekind #loveyourbody #gymtime #mkbm #fitnessmotivation #namaste #happyfriday #nike #smile #goals #fitanddutch #pushyourself #instafit #strongisthenewskinny #healthylifestyle #myjourneytofit - 2 hours ago

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Wow! So #satisfying... but feels like a workout with Ania Lewandowska 💛💚💙Satysfakcja na 100%, ale czuję się, jak po treningu z Anią Lewandowską :)) #ciaosroka #workinprogress #isew #instasew #patchwork #fullofcolor #homesewing #bepatient

Wow! So #satisfying ... but feels like a workout with Ania Lewandowska Satysfakcja na 100%, ale czuję się, jak po treningu z Anią Lewandowską :)) #ciaosroka #workinprogress #isew #instasew #patchwork #fullofcolor #homesewing #bepatient - 2 hours ago

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Me Mama fine lek tin for eat 😍❤️ I love you so much Mommy.
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Every day I talk to her, she tells me she can’t wait for me, her lastina (last born) to get married and have her grandchildren 😩 I tell her it’ll come to pass when God’s time reaches.
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Be patient, your season is coming ladies. God is molding your feature husband so while your single, focus on God and enjoy being single.
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#lovemymom #jesuslover #ilovethelord #godstime #bepatient #wait #trustgod #love #picoftheday #africanqueens #mommyandme

Me Mama fine lek tin for eat ️ I love you so much Mommy. . . Every day I talk to her, she tells me she can’t wait for me, her lastina (last born) to get married and have her grandchildren I tell her it’ll come to pass when God’s time reaches. . . Be patient, your season is coming ladies. God is molding your feature husband so while your single, focus on God and enjoy being single. . . . #lovemymom #jesuslover #ilovethelord #godstime #bepatient #wait #trustgod #love #picoftheday #africanqueens #mommyandme - 2 hours ago

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#Islam #Quran #versesofQuran #peace #Allah #Dawah #truthyouneed  #faith #relyonGod #searchknowledge #bepatient #believer #submittoAllah

. #Islam #Quran #versesofQuran #peace #Allah #Dawah #truthyouneed #faith #relyonGod #searchknowledge #bepatient #believer #submittoAllah - 3 hours ago

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Food??....Fooooood!!!
#food#hungrydog #waiting #bepatient #mydinner

Food??....Fooooood!!! #food #hungrydog #waiting #bepatient #mydinner - 3 hours ago

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Back to that gym life !! No excuses !!#gym#gymshark#gymrat#gainzinprogress#fitlife#fitfam#fitlife#progress#bepatient

Back to that gym life !! No excuses !!#gym #gymshark #gymrat #gainzinprogress #fitlife #fitfam #fitlife #progress #bepatient - 3 hours ago

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Happy Friday, my dear Friends. I hope you all have a wonderful day and a Great Weekend! #MelvinATaylor

Happy Friday, my dear Friends. I hope you all have a wonderful day and a Great Weekend! #MelvinATaylor - 3 hours ago

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Find something you love, put in the work, and do it with passion

Find something you love, put in the work, and do it with passion - 3 hours ago

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2 sales on EBay this morning. I will take it. Let's keep it moving LIST LIST LIST
#ebayseller #mercari #resellerlife #couponmom #neverpayretail #neverpayfullprice #couponmom #poshmark #babysteps #listlistlist #grind #motivated #momgrind #DontQuit #Bepatient #workhard #BuyMyStuff #kidsclothes #womensfashion #womensshoes #clearancefinds

2 sales on EBay this morning. I will take it. Let's keep it moving LIST LIST LIST #ebayseller #mercari #resellerlife #couponmom #neverpayretail #neverpayfullprice #couponmom #poshmark #babysteps #listlistlist #grind #motivated #momgrind #DontQuit #Bepatient #workhard #BuyMyStuff #kidsclothes #womensfashion #womensshoes #clearancefinds - 3 hours ago

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Facts.
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#fbf #tgif #blessed #keep #faith #staytrue #bepatient #nevergiveup

Facts. • • • #fbf #tgif #blessed #keep #faith #staytrue #bepatient #nevergiveup - 3 hours ago

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#truth #lifeisgood❤️ #lovelife #imalive #lifeisbeautiful #magical #loveyourselffirst❤️ #bekind #bekindtoothers #bepatient #kind#careforourplanet #care #vegan #veganism #veganforlife #loveallanimals #life #love #canada #toronro #torontolife#neverstopexploring #learningeveryday

#truth #lifeisgood #lovelife #imalive #lifeisbeautiful #magical #loveyourselffirst #bekind #bekindtoothers #bepatient #kind #careforourplanet #care #vegan #veganism #veganforlife #loveallanimals #life #love #canada #toronro #torontolife #neverstopexploring #learningeveryday - 3 hours ago

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#faith#inspiration#truth#bepatient#realtalk#trustgod#wait#goodthingstaketime @instagodministries 🔥

#faith #inspiration #truth #bepatient #realtalk #trustgod #wait #goodthingstaketime @instagodministries - 3 hours ago

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Tonight’s tasty dinner was @musclefooduk beef hache steak cooked on the griddle pan, roasted new potatoes cooked in @lucybeecoconut coconut oil with rosemary & garlic, on the vine tomatoes and roasted asparagus, a perfect well rounded meal IMO, carbs, healthy fats & protein, don’t be afraid to eat your carbs ladies, carbs are our main source of energy when exercising so if your fuelled well, you will perform well in your training, always replenish with carbs too, carbs really shouldn’t have the bad rap they have, first it was fats that were bad and now everyone’s on the carb bandwagon, don’t get caught up with everything you read, just fuel your body efficiently and watch the results 💪🏼
#fridaynightdinner #eatwellfeelwell #asparagus #carbs #tomatoes #easyrecipes #protein #healthyfats #healthyeats #happytummy #yummyfood #pt #weekendshere #goodthingstaketime #bepatient #eatwellfeelwell

Tonight’s tasty dinner was @musclefooduk beef hache steak cooked on the griddle pan, roasted new potatoes cooked in @lucybeecoconut coconut oil with rosemary & garlic, on the vine tomatoes and roasted asparagus, a perfect well rounded meal IMO, carbs, healthy fats & protein, don’t be afraid to eat your carbs ladies, carbs are our main source of energy when exercising so if your fuelled well, you will perform well in your training, always replenish with carbs too, carbs really shouldn’t have the bad rap they have, first it was fats that were bad and now everyone’s on the carb bandwagon, don’t get caught up with everything you read, just fuel your body efficiently and watch the results 🏼 #fridaynightdinner #eatwellfeelwell #asparagus #carbs #tomatoes #easyrecipes #protein #healthyfats #healthyeats #happytummy #yummyfood #pt #weekendshere #goodthingstaketime #bepatient #eatwellfeelwell - 3 hours ago

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#dolphinpose for day 4 of the #lovethruyourarms challenge and I have to admit it wasn't easy 😅 .

#practiceandalliscoming #yogachallenge #bepatient #bemindful #yogaeverydamnday #yogagirl #myyogajourney #trusttheprocess #loveyourself #loveyourbody #bekind

#dolphinpose for day 4 of the #lovethruyourarms challenge and I have to admit it wasn't easy . #practiceandalliscoming #yogachallenge #bepatient #bemindful #yogaeverydamnday #yogagirl #myyogajourney #trusttheprocess #loveyourself #loveyourbody #bekind - 3 hours ago

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#motherandsontime ❤️❤️❤️ #outandabout #timeisprecious⏳ #lovemore #forgivemore #bepatient #teachmepatience 😂😂😂😂🤪🤪🤪🤪 #lovemyboy💙 #myson

#motherandsontime #outandabout #timeisprecious #lovemore #forgivemore #bepatient #teachmepatience 🤪🤪🤪🤪 #lovemyboy #myson - 3 hours ago

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Happy ending on a Friday ✨😜

Happy ending on a Friday - 6 hours ago

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