It's not a quick process, but quitting won't make it happen any faster.
Once you begin, i promise you'll not only see a difference, but feel incredibly better.
Put those hours in for you.
Look and feel good for you.
Only person you should be trying to impress is you.
You are in complete control of your body, mind, and heart. You owe it to yourself every second of the day and there is always room for improvement!! Remember, confidence is the most attractive trait anyone can possess!! - 6 hours ago