***MEMBER REVIEW ***
'I've never found an exercise that has helped me to build both cardio and strength as quickly as 12RND's. Even though it's group training the trainers make it feel very personal. All 3 trainers are awesome! Would definitely recommend'. Christopher Southcote - 7 days ago
Two extremely quick and easy to make AND healthy lunch ideas 🏽 . Eggs are totally my go to quick health fix food! what other foods can you cook sooo many ways and have with soo many things! 🥚 - 2 days ago
You only need two small towels! Fold them in 4 and use them as in the video! This towels are really tricky but very effective , promise.
Repeat the routine 3 times and add some cardio like running 10-15 min. .
TAG your workout partner 🏻
NO EXCUSES! 🏻.
#selvaggifitness#fullbodyworkout#toneitup#bodypositive - 2 days ago
Friday night= pizza night
You can still lose weight and eat pizza. This is 1 flat out, 1 handful of spinach, one cup of veggies , 2 ounces of protein and 1 ounce of cheese. bake for 5 to 7 minutes and enjoy!! - 6 hours ago
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