#blackgirlworkout

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BondsandBodies 🔜
@thefamousunkwn
@heybps 
@nike 
@nikewomen 
@gift.davis
@herbalife

BondsandBodies @thefamousunkwn @heybps @nike @nikewomen @gift.davis @herbalife - 6 hours ago

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Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 10 hours ago

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Reconnecting to becoming ... #GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Reconnecting to becoming ... #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 10 hours ago

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Just feeling 💓

Just feeling - 11 hours ago

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No place like home.  Loving the trees. Midwest girl. 🌽  #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #cleanbeauty #greenbeauty #blackgirlyoga #BlackGirlMagic #blackgirlsrock #introvert #midwest #trees #nature #naturalbeauty #landscape #windingroad #naturephotography

No place like home. Loving the trees. Midwest girl. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #cleanbeauty #greenbeauty #blackgirlyoga #BlackGirlMagic #blackgirlsrock #introvert #midwest #trees #nature #naturalbeauty #landscape #windingroad #naturephotography - 12 hours ago

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FEELING SEXY IN MY SKIN

Well after so many years being skinny but feeling so unworthy,  I at last feel sexy in my skin.

Sexiness is self-love more than body weight.

Desirable women come in all forms and sizes.  My sexiness shows off in my voluptuous curves, the glow of my skin, the twinkle in my brown eyes or an impish smile.

My sexiness stems from my positive and playful attitude and my charisma.

I finally traded body shame & guilt for self acceptance to consider myself as attractive, as  appealing and as desirable as any other woman. 
And yes! I am fully owning my sexual energy and my sexiness and all those man stares that come with it 'cuz I am feeling sexy in my skin. 😁

#nosweatnogain  #blackgirlworkout
#blackgirlfitness
#selflove  #weightloss
#selfacceptance  #passion
#cleaneating  #sexyisthenewblack
#resolute  #singleminded
#growthminded  #weightlossjourney
#passion  #girl  #love  #sexy
#shame  #allthemcurves
#greatness #youdeservebetter
#createdforgreatness

FEELING SEXY IN MY SKIN Well after so many years being skinny but feeling so unworthy, I at last feel sexy in my skin. Sexiness is self-love more than body weight. Desirable women come in all forms and sizes. My sexiness shows off in my voluptuous curves, the glow of my skin, the twinkle in my brown eyes or an impish smile. My sexiness stems from my positive and playful attitude and my charisma. I finally traded body shame & guilt for self acceptance to consider myself as attractive, as appealing and as desirable as any other woman. And yes! I am fully owning my sexual energy and my sexiness and all those man stares that come with it 'cuz I am feeling sexy in my skin. #nosweatnogain   #blackgirlworkout #blackgirlfitness #selflove   #weightloss #selfacceptance   #passion #cleaneating   #sexyisthenewblack #resolute   #singleminded #growthminded   #weightlossjourney #passion   #girl   #love   #sexy #shame   #allthemcurves #greatness #youdeservebetter #createdforgreatness - 21 hours ago

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Day 17............Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Day 17............Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 23 hours ago

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Ask how you can get a free class pass to come workout with us!! #workyourworth #bondsandbodies #blackgirlworkout #getfit #RESULTS #commitment

Ask how you can get a free class pass to come workout with us!! #workyourworth #bondsandbodies #blackgirlworkout #getfit #RESULTS #commitment - 1 day ago

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Been MIA but still focused💯

#striveforgreatness #betterme #holisticlife #melaninpoppin #fitnessgirl #vegetarianlife #pescatarianlife #massagelife #messagetherapist #massagetime #physicaltherapy #reflexology. #theshaderoom #staytuned #NBA #blackgirlmagic #flawless #blackgirlworkout #nature #myjourney #myjourneytofit #fitnessjourney #herbalife #godsplan #imonanewlevel #licensedmassagetherapist #nomoreexcuses #nomorehashtags

Been MIA but still focused #striveforgreatness #betterme #holisticlife #melaninpoppin #fitnessgirl #vegetarianlife #pescatarianlife #massagelife #messagetherapist #massagetime #physicaltherapy #reflexology . #theshaderoom #staytuned #NBA #blackgirlmagic #flawless #blackgirlworkout #nature #myjourney #myjourneytofit #fitnessjourney #herbalife #godsplan #imonanewlevel #licensedmassagetherapist #nomoreexcuses #nomorehashtags - 1 day ago

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Someone has the same goals as you ! Action will set y'all apart ! Action will set us all us apart ! Be in ACTION not in EXUSES or BED! Get up & get to it ...
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Someone has the same goals as you ! Action will set y'all apart ! Action will set us all us apart ! Be in ACTION not in EXUSES or BED! Get up & get to it ... #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 1 day ago

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Grateful for LIFE @gift.davis 
#RefreshingFriday
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🆗

#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Grateful for LIFE @gift.davis #RefreshingFriday . . . #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 1 day ago

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Shake always in hand 😛
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Banana Caramel to be exact 🍌🍦
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Who’s ready to join my weight loss Challenge ! 😛

Shake always in hand 😛 . . . Banana Caramel to be exact . . . . . Who’s ready to join my weight loss Challenge ! 😛 - 1 day ago

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Imagine if I gave you 100% ...& stop playing average & maintaining. YOU ARE NOT AVERAGE! YOU ARE NOT BASIC ! It's time to PLAY FULL OUT#workyourworth -NOTE TO SELF❤️
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.
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🆗

#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Imagine if I gave you 100% ...& stop playing average & maintaining. YOU ARE NOT AVERAGE! YOU ARE NOT BASIC ! It's time to PLAY FULL OUT#workyourworth -NOTE TO SELF️ . . . #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 1 day ago

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" I Dont have time for Breakfast " ... 2-3 minutes for the next 21 days out of your busy day to get healthy & meet your goals ? Or you're still holding to excuses ? ---------------------------------------------
🆗

#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

" I Dont have time for Breakfast " ... 2-3 minutes for the next 21 days out of your busy day to get healthy & meet your goals ? Or you're still holding to excuses ? --------------------------------------------- #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 2 days ago

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Rise and shine lovelies! Ask me about my $25 special ..... oh yeah and my team and I are having another #21daybuttandguttchallenge starting on the 27th you don't wanna miss it! *Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Rise and shine lovelies! Ask me about my $25 special ..... oh yeah and my team and I are having another #21daybuttandguttchallenge starting on the 27th you don't wanna miss it! *Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 2 days ago

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The adventure begins! My favorite travel t-shirt. Still waking up. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #travel #traveladdict #flyaway #weekendvibes #away #freedom#naturalbeauty

The adventure begins! My favorite travel t-shirt. Still waking up. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #travel #traveladdict #flyaway #weekendvibes #away #freedom #naturalbeauty - 2 days ago

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It's Friday and,my workout is done💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Insanity Max30 👉 Week2 👉 Day12 👉 Friday Fight Round1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #insanitymax30#insanity#insanityworkout#accountability#workouts#friday#fitfam#findyourstrong#cardio#hiit#tabata#noexcusesmom#weightloss#weightlossjourney#losingweight#fattofit#burningfat#stayfocused#staystrong#changelife#goodvibes#curve#blackgirlworkout#womenwholift#imfocused#imstrong

It's Friday and,my workout is done Insanity Max30 Week2 Day12 Friday Fight Round1 #insanitymax30 #insanity #insanityworkout #accountability #workouts #friday #fitfam #findyourstrong #cardio #hiit #tabata #noexcusesmom #weightloss #weightlossjourney #losingweight #fattofit #burningfat #stayfocused #staystrong #changelife #goodvibes #curve #blackgirlworkout #womenwholift #imfocused #imstrong - 2 days ago

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When y’all sleep I’m up geting to the money 💰 treat ya body good and everything else will fall in place!#gym#sleeplatergrindnow#goals #earlybird#gainz#blackgirlworkout #watchme#bodygoals #earlymorningworkout

When y’all sleep I’m up geting to the money treat ya body good and everything else will fall in place!#gym #sleeplatergrindnow #goals #earlybird #gainz #blackgirlworkout #watchme #bodygoals #earlymorningworkout - 2 days ago

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Cruising with my protective styling 💆🏾‍♀️ #fitness #fitnessinstructor #blackgirlworkout #protectivestyles #naturalhair #poppilates #pilates #barre #blackgirlfitness #blackgirlmagic

Cruising with my protective styling 🏾‍♀️ #fitness #fitnessinstructor #blackgirlworkout #protectivestyles #naturalhair #poppilates #pilates #barre #blackgirlfitness #blackgirlmagic - 2 days ago

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BondsandBodies ❤️
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🆗

#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

BondsandBodies ️ . . . #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 2 days ago

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No "body " left behind ... literally ! #letsgo
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🆗

#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

No "body " left behind ... literally ! #letsgo . . . #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 2 days ago

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Hey hey hey y'all! It's that time again #21daybuttandguttchallenge  it only takes 21 days to break a old habit and start a new one! Comment below with 'I'm Ready '

Let's do this together 💪🏾💚 *Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Hey hey hey y'all! It's that time again #21daybuttandguttchallenge it only takes 21 days to break a old habit and start a new one! Comment below with 'I'm Ready ' Let's do this together 🏾 *Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 2 days ago

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#transformationthursday #revengebody If I can do it ! So can you , 💋

#transformationthursday #revengebody If I can do it ! So can you , - 2 days ago

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You can do it, and you better do it cause if not you then who? If not now then when? because if not today it won’t be tomorrow. “YOU PUT IN THE WORK FOR THE BODY YOU WANT”-MelDaBodyGawd 💪🏽#BeastModeActivated _____________________________________________________________
#GirlsLifttoo #Abs #inspirationalquotes 
#gymrat #fitgirls #womenhealth #instalike 
#squatgoals #womenempowerment  #buildabooty #blackfitness #onlinetrainer 
#motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean retrochurchave #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout

You can do it, and you better do it cause if not you then who? If not now then when? because if not today it won’t be tomorrow. “YOU PUT IN THE WORK FOR THE BODY YOU WANT”-MelDaBodyGawd 🏽#BeastModeActivated _____________________________________________________________ #GirlsLifttoo #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #buildabooty #blackfitness #onlinetrainer #motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean retrochurchave #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout - 2 days ago

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#MondayMotivation I’m Either Dressed Up OR In Gym Clothes There’s No In-between 🤣😏😈 _____________________________________________________________
#GirlsLifttoo #Abs #inspirationalquotes 
#gymrat #fitgirls #womenhealth #instalike 
#squatgoals #womenempowerment  #buildabooty #blackfitness #onlinetrainer 
#motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean  #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout

#MondayMotivation I’m Either Dressed Up OR In Gym Clothes There’s No In-between 🤣😈 _____________________________________________________________ #GirlsLifttoo #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #buildabooty #blackfitness #onlinetrainer #motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout - 2 days ago

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You can do it, and you better do it cause if not you then who? If not now then when? because if not today it won’t be tomorrow. “YOU PUT IN THE WORK FOR THE BODY YOU WANT”-MelDaBodyGawd 💪🏽#BeastModeActivated _____________________________________________________________
#GirlsLifttoo #Abs #inspirationalquotes 
#gymrat #fitgirls #womenhealth #instalike 
#squatgoals #womenempowerment  #buildabooty #blackfitness #onlinetrainer 
#motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean retrochurchave #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout

You can do it, and you better do it cause if not you then who? If not now then when? because if not today it won’t be tomorrow. “YOU PUT IN THE WORK FOR THE BODY YOU WANT”-MelDaBodyGawd 🏽#BeastModeActivated _____________________________________________________________ #GirlsLifttoo #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #buildabooty #blackfitness #onlinetrainer #motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean retrochurchave #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout - 2 days ago

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#MondayMotivation I’m Either Dressed Up OR In Gym Clothes There’s No In-between 🤣😏😈 _____________________________________________________________
#GirlsLifttoo #Abs #inspirationalquotes 
#gymrat #fitgirls #womenhealth #instalike 
#squatgoals #womenempowerment  #buildabooty #blackfitness #onlinetrainer 
#motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean  #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout

#MondayMotivation I’m Either Dressed Up OR In Gym Clothes There’s No In-between 🤣😈 _____________________________________________________________ #GirlsLifttoo #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #buildabooty #blackfitness #onlinetrainer #motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout - 2 days ago

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First sts in June all the way to now ! It’s #transformationthursday and whoaaaaaaa!!! Like it’s insane !!!! Two challenges and pounds later . From this day to now I’m down 13 lbs using Herbalife nutrition and I feel amazinggggggg I mean I legit feel awesome I’m feel different . That sts was the first sts I ever been too and that week I said I would become a distributor and I did . From that day I’ve gotten three promotions and today I made my 2nd cut of DAP in Qualified Producer next is Supervisor I’m not stopping till I get to World Team . I’ll be traveling to Philly this October , oh then New Orleans next summer 🔥🔥🔥🔥🔥🔥! I’m sooooo blessed man 🙌 Summer 18 had to be the dopest summer yet. I set goals , I achieved them , I found God and became closer to him, I learned to love myself even more , I learned to look at myself in the mirror and smile , I was able to spend time to myself figure out who I was , I was totally in Control of my life . I fell in love again with myself . I’m smiling more and I’m filled with so much Joy and Love , that’s totally the God in me ! I was able to forgive , I have no more hate in my heart , I’m not lost anymore and within each scripture I found my way. I’m just blessed beyond words .

First sts in June all the way to now ! It’s #transformationthursday and whoaaaaaaa!!! Like it’s insane !!!! Two challenges and pounds later . From this day to now I’m down 13 lbs using Herbalife nutrition and I feel amazinggggggg I mean I legit feel awesome I’m feel different . That sts was the first sts I ever been too and that week I said I would become a distributor and I did . From that day I’ve gotten three promotions and today I made my 2nd cut of DAP in Qualified Producer next is Supervisor I’m not stopping till I get to World Team . I’ll be traveling to Philly this October , oh then New Orleans next summer ! I’m sooooo blessed man Summer 18 had to be the dopest summer yet. I set goals , I achieved them , I found God and became closer to him, I learned to love myself even more , I learned to look at myself in the mirror and smile , I was able to spend time to myself figure out who I was , I was totally in Control of my life . I fell in love again with myself . I’m smiling more and I’m filled with so much Joy and Love , that’s totally the God in me ! I was able to forgive , I have no more hate in my heart , I’m not lost anymore and within each scripture I found my way. I’m just blessed beyond words . - 2 days ago

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Hey Y'all 👋🏽
GET STARTED TODAY $25 🆗

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Hey Y'all 🏽 GET STARTED TODAY $25 #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 2 days ago

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When your team is just 😍😍😍😍! @colormepiink , Herbalife been on! Wait till these results 🔥🔥

When your team is just ! @colormepiink , Herbalife been on! Wait till these results - 2 days ago

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What happens if I'm consistent on my nutrition plan & workouts, coachable & have a positive mindset for an entire 30 Days? .
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Well, you'll just get snatched, feel great about yourself mentally & physically...and more .
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GET STARTED TODAY $25 🆗
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What happens if I'm consistent on my nutrition plan & workouts, coachable & have a positive mindset for an entire 30 Days? . . . Well, you'll just get snatched, feel great about yourself mentally & physically...and more . . GET STARTED TODAY $25 available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 2 days ago

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ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!!
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CLASS SCHEDULE 
Monday 7pm -8pm 
Tues 7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday 7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
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ASK ABOUT BONDSANDBODIES $25 SUMMER SUMMER SPECIAL !!!! . . . CLASS SCHEDULE  Monday 7pm -8pm  Tues 7am- 8am |7pm-8pm  Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm  Friday 8am-9am Personal training available  Herbalife Nutrition plans available  #GirlsLifttoo #Ass #Abs #inspirationalquotes   #gymrat   #fitgirls #womenhealth #instalike   #squatgoals   #womenempowerment   #soulsearching   #buildabooty #blackfitness   #onlinetrainer   #motivation   #bondsandbodiesresults #transformation   #healthyfood   #workouts   #stomachweightloss #traindirtyeatclean   #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness   #fitspiration #blackgirlworkout #bondsandbodies500 - 3 days ago

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Monday 8/27/18 
ASK ABOUT BONDSANDBODIES 21 Day Butt and Gutt Challenge!!!
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CLASS SCHEDULE 
Monday 7pm -8pm 
Tues 7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday 7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
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#weightloss
#fitness 
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#blackgirlworkout
#bondsandbodies500

Monday 8/27/18 ASK ABOUT BONDSANDBODIES 21 Day Butt and Gutt Challenge!!! . . . CLASS SCHEDULE  Monday 7pm -8pm  Tues 7am- 8am |7pm-8pm  Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm  Friday 8am-9am Personal training available  Herbalife Nutrition plans available  #GirlsLifttoo #Ass #Abs #inspirationalquotes   #gymrat   #fitgirls #womenhealth #instalike   #squatgoals   #womenempowerment   #soulsearching   #buildabooty #blackfitness   #onlinetrainer   #motivation   #bondsandbodiesresults #transformation   #healthyfood   #workouts   #stomachweightloss #traindirtyeatclean   #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness   #fitspiration #blackgirlworkout #bondsandbodies500 - 3 days ago

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Definitely goes down in history as one of the best nights thus far! This summer we definitely grew closer and closer , and these smiles are genuine . I got a headache from laughing 🤦🏾‍♀️😂. Happy birthday @pupi.aponte 💋 we love you

Definitely goes down in history as one of the best nights thus far! This summer we definitely grew closer and closer , and these smiles are genuine . I got a headache from laughing 🤦🏾‍♀️. Happy birthday @pupi.aponte we love you - 3 days ago

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IG friends, self-worth is a CHOICE!

Do you get me? Do you read me? Self-worth is a CHOICE!

It is YOUR responsibility  to feel good about yourself because you are... priceless
significant
special
important
unique
gifted

and many other things that you need to find out on your own... YOU MATTER!!! When you know and believe this about yourself, you won't let anyone make you feel otherwise.

The value you put on yourself is important because it is the same value OTHERS will place ON YOU!

Nothing more; nothing less.

Double tap if you agree please.

Thank you very much...I'm done y'all!  #fit40  #fitnessjourney  #nosweatnogain  #blackgirlworkout
#blackgirlfitness
#selflove  #selfworth
#selfacceptance  #passion
#cleaneating  #growth
#resolute  #singleminded
#growthminded 
#passion  #girl  #love  #mindfulness
#gratitude
#greatness #youdeservebetter
#createdforgreatness 
#loveyoursself

IG friends, self-worth is a CHOICE! Do you get me? Do you read me? Self-worth is a CHOICE! It is YOUR responsibility to feel good about yourself because you are... priceless significant special important unique gifted and many other things that you need to find out on your own... YOU MATTER!!! When you know and believe this about yourself, you won't let anyone make you feel otherwise. The value you put on yourself is important because it is the same value OTHERS will place ON YOU! Nothing more; nothing less. Double tap if you agree please. Thank you very much...I'm done y'all! #fit40   #fitnessjourney   #nosweatnogain   #blackgirlworkout #blackgirlfitness #selflove   #selfworth #selfacceptance   #passion #cleaneating   #growth #resolute   #singleminded #growthminded #passion   #girl   #love   #mindfulness #gratitude #greatness #youdeservebetter #createdforgreatness #loveyoursself - 3 days ago

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Monday |8•27•18 | ONLINE TRAINING 
BondsandBodies next 21 DAY BUTT and GUTT Challenge --------------------------------------------
comment below if you're IN or if you want to know more details #TAGAFRIEND
.
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Monday |8•27•18 | ONLINE TRAINING BondsandBodies next 21 DAY BUTT and GUTT Challenge -------------------------------------------- comment below if you're IN or if you want to know more details #TAGAFRIEND . Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 3 days ago

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@pupi.aponte birthdayyyyyyy we love you!!!

@pupi.aponte birthdayyyyyyy we love you!!! - 3 days ago

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Birthdayyyy for Pupi , love my family 💓💓💓💓!!! @pupi.aponte

Birthdayyyy for Pupi , love my family !!! @pupi.aponte - 3 days ago

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3 days ago

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Team meeting time 💓💓

Team meeting time - 3 days ago

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Lunch Dates & Business Talks with the Team 🍴
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Lunch Dates & Business Talks with the Team Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 3 days ago

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Loving Her...But Do These Really Help With Fitness? Just Wondering 😘
💜 #Follow #BeautyNStylez
💜 Cred: @keyshiakaoir

#workout #workoutmotivation #workoutroutine #workouts #waisttrainer #waisttraining #fitness #fitnessmotivation #blackgirlmagic #blackgirlfitness #blackgirlworkout #lhh #lhhh #blackfitness #blackfitnesswomen #blackfit #melaninmagic #melaninfitness #blackweightlosssuccess

Loving Her...But Do These Really Help With Fitness? Just Wondering #Follow #BeautyNStylez Cred: @keyshiakaoir #workout #workoutmotivation #workoutroutine #workouts #waisttrainer #waisttraining #fitness #fitnessmotivation #blackgirlmagic #blackgirlfitness #blackgirlworkout #lhh #lhhh #blackfitness #blackfitnesswomen #blackfit #melaninmagic #melaninfitness #blackweightlosssuccess - 3 days ago

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MAKE A DECISION ALREADY

People may have a hard time to make decision. 😪
And God are we good at procrastination, the polar opposite of decision. 😴
One thing I used to do a lot, was to based myself on what was missing in my current situation to design my future!!! 💃
I've realised, years later, that I would reason on lack to decide whether or not I should go for whatever I was contemplating going after! 👐
Logical, right! Because I dont want to waste my energy on something that isn't gonna work! It isn't SAFE ✋
Well, I was wrong! It is like  wanting to have the apple before event planting the apple tree seed!!! 💪
First, I commit by asking myself : " Is this something I want? " Is this something I am prepared to go after?" 💖
Then, we make the decision. It is the start of the processs not the end! 💎
So, again, we learn to become intentional in our decision making.

#fit40  #fitnessjourney  #nosweatnogain  #blackgirlworkout
#blackgirlfitness
#selflove  #weightloss
#selfacceptance  #passion
#cleaneating  #growth
#resolute  #singleminded
#growthminded  #weightlossjourney
#passion  #girl  #love  #mindfulness
#gratitude #decision  #takerisks #faith  #vision  #actionoriented

MAKE A DECISION ALREADY People may have a hard time to make decision. And God are we good at procrastination, the polar opposite of decision. 😴 One thing I used to do a lot, was to based myself on what was missing in my current situation to design my future!!! I've realised, years later, that I would reason on lack to decide whether or not I should go for whatever I was contemplating going after! Logical, right! Because I dont want to waste my energy on something that isn't gonna work! It isn't SAFE Well, I was wrong! It is like wanting to have the apple before event planting the apple tree seed!!! First, I commit by asking myself : " Is this something I want? " Is this something I am prepared to go after?" Then, we make the decision. It is the start of the processs not the end! So, again, we learn to become intentional in our decision making. #fit40   #fitnessjourney   #nosweatnogain   #blackgirlworkout #blackgirlfitness #selflove   #weightloss #selfacceptance   #passion #cleaneating   #growth #resolute   #singleminded #growthminded   #weightlossjourney #passion   #girl   #love   #mindfulness #gratitude #decision   #takerisks #faith #vision #actionoriented - 3 days ago

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If you want to live a life you've never lived, you have to do things you've never done! 🔌
.
.
.
START YOUR JOURNEY TODAY $25 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

If you want to live a life you've never lived, you have to do things you've never done! . . . START YOUR JOURNEY TODAY $25 #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 4 days ago

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Clips of this morning session 💪🏾

Clips of this morning session 🏾 - 4 days ago

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Clips of this morning session 💪🏾

Clips of this morning session 🏾 - 4 days ago

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Clips of this morning session 💪🏾

Clips of this morning session 🏾 - 4 days ago

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It’s leg day lil bish 😫🔥🔥🔥#legday #weightloss #gymflow #blackgirlworkout

It’s leg day lil bish #legday #weightloss #gymflow #blackgirlworkout - 4 days ago

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Healthier Alternative to Spaghetti and Meatballs . Using Turkey meatballs and Zucchini noodles with creamy garlic sauce . All Products are from Stop & Shop . .
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Trying to cook everyday so I won’t eat outside , in which the other day I did actually eat outside my home and felt so sleepy and heavy , so that goes to show you home cooked food is amazing and to be honest you can see what you’re doing and where everything is going , nowadays in these restaurants we don’t know what’s happening. Nothing like a home cooked food 💚. My day will actually be looking up more recipes to create a mini cook book for my girls on my team , 💚

Healthier Alternative to Spaghetti and Meatballs . Using Turkey meatballs and Zucchini noodles with creamy garlic sauce . All Products are from Stop & Shop . . . . . . . Trying to cook everyday so I won’t eat outside , in which the other day I did actually eat outside my home and felt so sleepy and heavy , so that goes to show you home cooked food is amazing and to be honest you can see what you’re doing and where everything is going , nowadays in these restaurants we don’t know what’s happening. Nothing like a home cooked food . My day will actually be looking up more recipes to create a mini cook book for my girls on my team , - 4 days ago

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🥦🥒🍅🍆🥕🌽 all I needed was wine 🍷

🥦🥒🥕 all I needed was wine - 4 days ago

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Wokeup super late but Ofcourse I don’t eat outside so I had to cook 😊. ZUCCHINI NOODLES , sautéed and turkey meat balls !!!! Still on to the No carb deals .
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Creating meal plans for my girls today 💓

Wokeup super late but Ofcourse I don’t eat outside so I had to cook . ZUCCHINI NOODLES , sautéed and turkey meat balls !!!! Still on to the No carb deals . . . . . . Creating meal plans for my girls today - 4 days ago

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& after class @k_workingonit celebrates her 41lbs down on her active lifestyle journey !#LevelUp
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GET STARTED TODAY for ONLY $25☑️
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.
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CLASS SCHEDULE 
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

& after class @k_workingonit celebrates her 41lbs down on her active lifestyle journey !#LevelUp . . GET STARTED TODAY for ONLY $25️ . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 4 days ago

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Weight Gain 
Protein Base Snacks 🤤
Organic Red Apples with Cookie Butter ( You can also eat Peanut Butter ) .
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.

GET STARTED TODAY for ONLY $25☑️
.
.
.
CLASS SCHEDULE 
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Weight Gain Protein Base Snacks 🤤 Organic Red Apples with Cookie Butter ( You can also eat Peanut Butter ) . . . GET STARTED TODAY for ONLY $25️ . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 4 days ago

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Mindsets matter in this journey. Your negative self talk does indeed manifest itself in your daily actions. Speak your dreams and aspirations into existence ‼️
From @blackwomenlosingweight .
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#keptahsfitnesschronicles #keepupwithkep #weightlossjourney #weightlosstransformation #betterbodybootcamp #bodygoals #healthiswealth #issalifestyle #beyourownbodygoals #blackgirlworkout #blackwomenlosingweight #blackweightlosssuccess #weightwatchers #eatcleantraindirty #afrogirlfitness #bwlw

Mindsets matter in this journey. Your negative self talk does indeed manifest itself in your daily actions. Speak your dreams and aspirations into existence ️ From @blackwomenlosingweight . . . #keptahsfitnesschronicles #keepupwithkep #weightlossjourney #weightlosstransformation #betterbodybootcamp #bodygoals #healthiswealth #issalifestyle #beyourownbodygoals #blackgirlworkout #blackwomenlosingweight #blackweightlosssuccess #weightwatchers #eatcleantraindirty #afrogirlfitness #bwlw - 4 days ago

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Tuesday morning, on my couch finishing up my morning shake & listening / learning on our team business call💻🍃
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I'm excited for growth! For things to change I must change old habits !
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GET STARTED TODAY for ONLY $25☑️
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CLASS SCHEDULE 
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Tuesday morning, on my couch finishing up my morning shake & listening / learning on our team business call . . . I'm excited for growth! For things to change I must change old habits ! . . GET STARTED TODAY for ONLY $25️ . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 4 days ago

240 Likes
6 Comments
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5 days ago

16 Likes
1 Comments
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Same black dress ➡️ 5 months difference.  #marialyechallenge .
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#fitness #weighloss #fitnesstransformation #workharder #getfiner #novababe #healthylifestyle #weightlossjourney  #healthylife #fitnessmotivation  #fashionnova #babyweightloss  #getfitstayfit #blackgirlworkout #fitmomsrock #strongmom #fitmummy #fit_moms_of_ig #instafit  #blackfitness #blackwomendoworkout #blackwomenlosingweight #blackfitnesswomen  #fitmomsofig #marialyechallenge  #teamsquad #summerbreakchallenge #teamwonder  #teamwondersquad #wondersquad @fashionnova

Same black dress ️ 5 months difference. #marialyechallenge . . . . . . . . . . . . . . . . . . . . . . . . #fitness #weighloss #fitnesstransformation #workharder #getfiner #novababe #healthylifestyle #weightlossjourney #healthylife #fitnessmotivation #fashionnova #babyweightloss #getfitstayfit #blackgirlworkout #fitmomsrock #strongmom #fitmummy #fit_moms_of_ig #instafit #blackfitness #blackwomendoworkout #blackwomenlosingweight #blackfitnesswomen #fitmomsofig #marialyechallenge #teamsquad #summerbreakchallenge #teamwonder #teamwondersquad #wondersquad @fashionnova - 5 days ago

109 Likes
20 Comments
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Who had their shake this morning , Cookies & Cream X Dutch chocolate with a chocolate drizzle 😛

Who had their shake this morning , Cookies & Cream X Dutch chocolate with a chocolate drizzle 😛 - 5 days ago

28 Likes
2 Comments
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After Class I met up with my girls & the team  to focus on building our business 💻🍃
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GET STARTED TODAY for ONLY $25☑️
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CLASS SCHEDULE 
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

After Class I met up with my girls & the team to focus on building our business . . . GET STARTED TODAY for ONLY $25️ . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 5 days ago

56 Likes
3 Comments
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Happy Monday from BondsandBodies .
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GET STARTED TODAY for ONLY $25☑️
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CLASS SCHEDULE 
Monday  7pm -8pm 
Tues  7am- 8am |7pm-8pm 
Wednesday 7am- 8am |7pm-8pm
Thursday  7am- 8am | 7pm-8pm 
Friday 8am-9am
Personal training available 
Herbalife Nutrition plans available 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Happy Monday from BondsandBodies . . . GET STARTED TODAY for ONLY $25️ . . . CLASS SCHEDULE Monday 7pm -8pm Tues 7am- 8am |7pm-8pm Wednesday 7am- 8am |7pm-8pm Thursday 7am- 8am | 7pm-8pm Friday 8am-9am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 5 days ago

51 Likes
0 Comments
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How many times have I been harsh, judgemental and disparaging to myself... I just modelled what I knew, thinking the best way to go forward in life was to be pushy and ruthless with myself... Well, it didn't quite do it, it only generated shame and guilt...and I acted according to those beliefs that something was wrong with me.

We have a running conversation with ourselves going on all the time.What we tend to say about ourselves, we tend to believe. What we believe, we tend to act. How we act, we tend to become.

So, what is the nature of your self-talk? Encouraging? Positive? Proscrastinating? Negative?
If we want to change our life, be happy and wake up to bright mornings, we have to pay attention to the kind of thoughts we entertain ourselves with. 
I had to go through a burnout and two  depressions to learn this one thing: filll my self-talk with self-worth and celebrate myself daily, 😁 🎉So, go ahead; celebrate and love yourself!  You are worth so much; in fact, you're priceless💎

#fit40  #fitnessjourney  #nosweatnogain  #blackgirlworkout
#blackgirlfitness
#selflove  #weightloss
#selfacceptance  #passion
#cleaneating  #growth
#resolute  #singleminded
#growthminded  #weightlossjourney
#yourepriceless  #girl  #love  #mindfulness
#gratitude #shame  #failure #faith
#palmtrees  #guilt  #celebrateyourself

How many times have I been harsh, judgemental and disparaging to myself... I just modelled what I knew, thinking the best way to go forward in life was to be pushy and ruthless with myself... Well, it didn't quite do it, it only generated shame and guilt...and I acted according to those beliefs that something was wrong with me. We have a running conversation with ourselves going on all the time.What we tend to say about ourselves, we tend to believe. What we believe, we tend to act. How we act, we tend to become. So, what is the nature of your self-talk? Encouraging? Positive? Proscrastinating? Negative? If we want to change our life, be happy and wake up to bright mornings, we have to pay attention to the kind of thoughts we entertain ourselves with. I had to go through a burnout and two depressions to learn this one thing: filll my self-talk with self-worth and celebrate myself daily, So, go ahead; celebrate and love yourself! You are worth so much; in fact, you're priceless #fit40   #fitnessjourney   #nosweatnogain   #blackgirlworkout #blackgirlfitness #selflove   #weightloss #selfacceptance   #passion #cleaneating   #growth #resolute   #singleminded #growthminded   #weightlossjourney #yourepriceless #girl   #love   #mindfulness #gratitude #shame   #failure #faith #palmtrees #guilt #celebrateyourself - 5 days ago

32 Likes
6 Comments
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My hair gets #results too! Herbalife is not just about losing weight..... we have hair and skin products  as well! All you gotta do is ask me! 
Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

My hair gets #results too! Herbalife is not just about losing weight..... we have hair and skin products as well! All you gotta do is ask me! Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 5 days ago

20 Likes
3 Comments
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Gaining momentum. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #fitness #motivation #novice #fitnessmotivation #workout #weighttraining #vegetarian

Gaining momentum. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #fitness #motivation #novice #fitnessmotivation #workout #weighttraining #vegetarian - 5 days ago

23 Likes
5 Comments
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HOW LIT ARE WE !!!! The best summer ever ! I lived this summer , I changed my life this summer 💓! WHOS COMING NEXT MONDAY??

HOW LIT ARE WE !!!! The best summer ever ! I lived this summer , I changed my life this summer ! WHOS COMING NEXT MONDAY?? - 5 days ago

39 Likes
2 Comments
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What my shirt says 🤷🏾‍♀️. Cookies & cream shake approaching my belly 😍😍

What my shirt says 🤷🏾‍♀️. Cookies & cream shake approaching my belly - 6 days ago

61 Likes
4 Comments
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