#bodybuilder

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***Chicken wings***
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Chicken wings are very high in cals guys, it’s not a healthy alternative/appetiser if your watching the cals ... per 6 wings you have 500+ cals that’s before your main course .. something that’s been brought to light lately as some of my clients said they had a great night out and made some great choices! We are learning but just beware there isn’t much bang for your buck! I’d certainly still be hungry after this one 😂😂
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#calories #healthy #weightloss #fatloss #inspiration #help #bodysculpt #Gym #Fitness #flex  #Nutrition #exercise #Strength #BodyBuilding #Muscle #Irishfitfam #fitspo  #bodybuilder
#Fitfam #Lifestyle #Athlete  #Believe  #fit #lift #shredded  #motivation 
#beastmode #photooftheday 
#ukfitfam #aesthetics 
Follow us : 
Twitter | @bodysculpt_ 
Instagram |  @coach_v23
Facebook | Bodysculpt
Snapchat |  coachV
HERA X HERO ☝🏻link in bio

Personal training enquiries:
E-mail:Vinny@bodysculpt.ie

***Chicken wings*** - Chicken wings are very high in cals guys, it’s not a healthy alternative/appetiser if your watching the cals ... per 6 wings you have 500+ cals that’s before your main course .. something that’s been brought to light lately as some of my clients said they had a great night out and made some great choices! We are learning but just beware there isn’t much bang for your buck! I’d certainly still be hungry after this one _ #calories #healthy #weightloss #fatloss #inspiration #help #bodysculpt #Gym #Fitness #flex #Nutrition #exercise #Strength #BodyBuilding #Muscle #Irishfitfam #fitspo #bodybuilder #Fitfam #Lifestyle #Athlete #Believe #fit #lift #shredded #motivation #beastmode #photooftheday #ukfitfam #aesthetics Follow us : Twitter | @bodysculpt_ Instagram | @coach_v23 Facebook | Bodysculpt Snapchat | coachV HERA X HERO 🏻link in bio Personal training enquiries: E-mail:Vinny@bodysculpt.ie - 5 hours ago

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😍😍😍
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#fitspiration #cardio #bff #bodybuilder #abs #bride #gains #couples #fitnessmotivation #gymlife #lovers #fitlife #fitnessmodel #fitnessaddict #traintogetherstaytogether #fitgirlsofig #hugs #couplegoals #homeworkout #bf #fitmomsinspire #gf #fitcouplegoals #girlfriend #fitcouples #teamshape #swolemates #fitcouple #kiss

. . #fitspiration #cardio #bff #bodybuilder #abs #bride #gains #couples #fitnessmotivation #gymlife #lovers #fitlife #fitnessmodel #fitnessaddict #traintogetherstaytogether #fitgirlsofig #hugs #couplegoals #homeworkout #bf #fitmomsinspire #gf #fitcouplegoals #girlfriend #fitcouples #teamshape #swolemates #fitcouple #kiss - 5 hours ago

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#GuyCandi Fan Flick!

#GuyCandi Fan Flick! - 5 hours ago

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Working smart vs. Working hard.
I don't know if you've heard this before. But there's a difference between working smart and working hard. Working smart means making good use of your time. Being productive and working hard during that time frame whether it be 9-5 or 12-8. The point is making smart, good decisions. Working hard means you work hard from Sun up to sun down. You don't have a set time to do things because your "hustling" all the time. For example, let's use a gym analogy. You have 45 mins to workout, a smart choice would be to superset everything and finish off with some sprints - you work all your muscles + sweat. The other option is to What? Only do weights or only cardio, because you don't have enough time for both. I know this was a pretty broad thought but I just wanted to show you the difference with working smart vs working hard. 
As long as you are working smart you don't need to work from Sun up to sun down. It's all dependent on your choices and your dedication during that time frame. Make smart choices 💕😄
Some Monday thoughts 😁👊
Day 28/67 🌸
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#morningthoughts#mondaymotivation#journey#latina#workout#gymtime#goals#strong#muscles#fitgirl#girlswholift#yeg#squats#legday#bodybuilder#cardio#gym#deadlift#loveyourself

Working smart vs. Working hard. I don't know if you've heard this before. But there's a difference between working smart and working hard. Working smart means making good use of your time. Being productive and working hard during that time frame whether it be 9-5 or 12-8. The point is making smart, good decisions. Working hard means you work hard from Sun up to sun down. You don't have a set time to do things because your "hustling" all the time. For example, let's use a gym analogy. You have 45 mins to workout, a smart choice would be to superset everything and finish off with some sprints - you work all your muscles + sweat. The other option is to What? Only do weights or only cardio, because you don't have enough time for both. I know this was a pretty broad thought but I just wanted to show you the difference with working smart vs working hard. As long as you are working smart you don't need to work from Sun up to sun down. It's all dependent on your choices and your dedication during that time frame. Make smart choices Some Monday thoughts Day 28/67 • • • #morningthoughts #mondaymotivation #journey #latina #workout #gymtime #goals #strong #muscles #fitgirl #girlswholift #yeg #squats #legday #bodybuilder #cardio #gym #deadlift #loveyourself - 5 hours ago

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Tómame como el tequila, de un golpe y sin pensarlo 🎈
Photography: @gifted_mindset 
Bikini: @weekendswim 
Makeup and hair: @samirasjewelry .
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#latinastrong #booty🍑 #miami #miamimodel #southbeach #bikini #bodybuilder #venezuela #naples #modellife #fuse_magazine #elitemodelsearch #thatbody #spicylatina #fashion #swimsuit #beach #magazine #modelscouts #modelswanted #fortmyers #capecoral #seltering

Tómame como el tequila, de un golpe y sin pensarlo Photography: @gifted_mindset Bikini: @weekendswim Makeup and hair: @samirasjewelry . . . #latinastrong #booty #miami #miamimodel #southbeach #bikini #bodybuilder #venezuela #naples #modellife #fuse_magazine #elitemodelsearch #thatbody #spicylatina #fashion #swimsuit #beach #magazine #modelscouts #modelswanted #fortmyers #capecoral #seltering - 5 hours ago

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🇬🇧🇺🇸🇬🇧🇺🇸Arginine (for growth hormone),Ornithine (for advenced gh),Melatonin (For sleep more deep), Zinc(for testesterone and relax sleep),Casain (for counter Catabolic reaction) Magnesium, Glutamine
🇹🇷🇹🇷🇹🇷Uyku öncesi size yardımcı olabilecek besin maddeleri: Arjinin (uyku öncesi tüketimi Büyüme hormonunu %200 e kadar arttırır) Ornithin amino asidi (Büyüme hormonunu ciddi oranda arttırır),Melatonin (bu hormon bitkilerde de bulunabiliyor ve tüketilince insan vücudunda da etki edebiliyor,genellikle melatonin içeren besinler uyku getirirler),çinko (uyku sırasında salgılanan testosteron hormonunun bir miktar daha fazla salgılanmasını sağlar ve uyku sırasındaki vücudun toparlanma hızını destekler), Kazein proteini (sütte bulunur kaslarda protein hücrelerinin katabolik reaksiyonunu önler, amino asit havuzunu uzun süre devam ettirir,protein sentezi süresini uzatır ama kazein protein bir çok kişide alerjik reaksiyon gösterir),Magnezyum (önemli bir elektrolittir bilinçli seviyelerde tüketilmeli ve gün sonu kaybedilen magnezyum vücuda geri alınmalı), Glutamin (kaslarda en çok bulunan amino asittir, enzem değildir vücut kendisi de üretebilir ama glutaminden bol beslenmek vücudun toparlanma işini kolaylaştırır 👍
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#ripped #protein #diet #nutrition #body #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #healthyeating #healthyfood #detox #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #sleep #workout #gymnastics

Arginine (for growth hormone),Ornithine (for advenced gh),Melatonin (For sleep more deep), Zinc(for testesterone and relax sleep),Casain (for counter Catabolic reaction) Magnesium, Glutamine 🇹🇷🇹🇷🇹🇷Uyku öncesi size yardımcı olabilecek besin maddeleri: Arjinin (uyku öncesi tüketimi Büyüme hormonunu %200 e kadar arttırır) Ornithin amino asidi (Büyüme hormonunu ciddi oranda arttırır),Melatonin (bu hormon bitkilerde de bulunabiliyor ve tüketilince insan vücudunda da etki edebiliyor,genellikle melatonin içeren besinler uyku getirirler),çinko (uyku sırasında salgılanan testosteron hormonunun bir miktar daha fazla salgılanmasını sağlar ve uyku sırasındaki vücudun toparlanma hızını destekler), Kazein proteini (sütte bulunur kaslarda protein hücrelerinin katabolik reaksiyonunu önler, amino asit havuzunu uzun süre devam ettirir,protein sentezi süresini uzatır ama kazein protein bir çok kişide alerjik reaksiyon gösterir),Magnezyum (önemli bir elektrolittir bilinçli seviyelerde tüketilmeli ve gün sonu kaybedilen magnezyum vücuda geri alınmalı), Glutamin (kaslarda en çok bulunan amino asittir, enzem değildir vücut kendisi de üretebilir ama glutaminden bol beslenmek vücudun toparlanma işini kolaylaştırır #ripped #protein #diet #nutrition #body #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #healthyeating #healthyfood #detox #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #sleep #workout #gymnastics - 5 hours ago

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Still in my bed watching series ... 📺  #netflix #home #dog #relax #modellife #model #fitness #watch #gym #gymrat #motivation #workout #fit #training #healthy #lifestyle #abs #fitnessaddict #fitnessmodel #exercise  #absworkout #instahealth #active #instafit #physique #bodybuilder #beastmode #body #dedication #inspiration

Still in my bed watching series ... #netflix #home #dog #relax #modellife #model #fitness #watch #gym #gymrat #motivation #workout #fit #training #healthy #lifestyle #abs #fitnessaddict #fitnessmodel #exercise #absworkout #instahealth #active #instafit #physique #bodybuilder #beastmode #body #dedication #inspiration - 5 hours ago

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Highlights d’un weekend training au top avec les amis ! 
On partage nos connaissances, nos skills, l’entraide est incroyable et la progression se fait sentir de nouveau. 
Avec #360 @batanucha , le #coach grand dragon @sd_fit_calisthenics , le #bodybuilder  @ismaelfomen , #muscleupmaster @martin_carrere , le maitre de la #détermination @mit_92100 et le #handstand lover @pericaum .
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Highlights d’un weekend training au top avec les amis ! On partage nos connaissances, nos skills, l’entraide est incroyable et la progression se fait sentir de nouveau. Avec #360 @batanucha , le #coach grand dragon @sd_fit_calisthenics , le #bodybuilder @ismaelfomen , #muscleupmaster @martin_carrere , le maitre de la #détermination @mit_92100 et le #handstand lover @pericaum . . . . #frontlever #planche #calisthenics #streetworkout - 5 hours ago

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#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #swag #vscocam #tbt #russian #german #blogger #blog #houseblogger #movieblogger #friendblogger #germanblogger #russianblogger #asianblogger #leipzig #travelblogger #gym #suisse #austria #

#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #swag #vscocam #tbt #russian #german #blogger #blog #houseblogger #movieblogger #friendblogger #germanblogger #russianblogger #asianblogger #leipzig #travelblogger #gym #suisse #austria # - 5 hours ago

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PLEASE LIKE AND FOLLOW @all_fitness_ability
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#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪

PLEASE LIKE AND FOLLOW @all_fitness_ability ________________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 5 hours ago

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#ligapaulistademusculacao #wellnessbrasil #damasdeferro #bodybuilding  #bodybuilder #maromba #musas #bodysexy #bodyfit #bonecadeferro #musculação #mulheresquetreinam #projetobumbumnanuca #like4like #followme  #marombeira #sooferrosalva #hardcoreladies #nopainnogain #saradas #fitnessgirl #instafitness #fitnessmotivation #inspiration #treino #mulheressaradas #strongwoman #wellness #digitalinfluencer#wellnessbrasil@taty.atleta

#ligapaulistademusculacao #wellnessbrasil #damasdeferro #bodybuilding #bodybuilder #maromba #musas #bodysexy #bodyfit #bonecadeferro #musculação #mulheresquetreinam #projetobumbumnanuca #like4like #followme #marombeira #sooferrosalva #hardcoreladies #nopainnogain #saradas #fitnessgirl #instafitness #fitnessmotivation #inspiration #treino #mulheressaradas #strongwoman #wellness #digitalinfluencer #wellnessbrasil @taty.atleta - 5 hours ago

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#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #swag #vscocam #tbt #russian #german #blogger #blog #houseblogger #movieblogger #friendblogger #germanblogger #russianblogger #asianblogger #leipzig #travelblogger #gym #suisse #austria #

#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #swag #vscocam #tbt #russian #german #blogger #blog #houseblogger #movieblogger #friendblogger #germanblogger #russianblogger #asianblogger #leipzig #travelblogger #gym #suisse #austria # - 5 hours ago

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Love you baby 🖤

Love you baby 🖤 - 5 hours ago

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#mensfashion  #fitfrenchies #fitfam  #gymeasthetics #fitnessboy #fitspo #fitnessmodel #fitnessaddict #dream #fitspo #getfit #dedication #mensphysique #bodybuilder #strong #transformation #menphysique #workout #inspiration #shredded #fit #fitness  #amazing #instafit #aesthetixera #gymlife #belgianphysiques #gymshark #fitnessmotivation #polishboy

#mensfashion #fitfrenchies #fitfam #gymeasthetics #fitnessboy #fitspo #fitnessmodel #fitnessaddict #dream #fitspo #getfit #dedication #mensphysique #bodybuilder #strong #transformation #menphysique #workout #inspiration #shredded #fit #fitness #amazing #instafit #aesthetixera #gymlife #belgianphysiques #gymshark #fitnessmotivation #polishboy - 5 hours ago

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#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #swag #vscocam #tbt #russian #german #blogger #blog #houseblogger #movieblogger #friendblogger #germanblogger #russianblogger #asianblogger #leipzig #travelblogger #gym #suisse #austria #

#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #swag #vscocam #tbt #russian #german #blogger #blog #houseblogger #movieblogger #friendblogger #germanblogger #russianblogger #asianblogger #leipzig #travelblogger #gym #suisse #austria # - 5 hours ago

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Macy's Miracles “We See USA” !!!!
Our journey begins.... On our way to the Miss USA pageant. To show our love and support for our friend and hometown Hero #LoganLester #MissTexasUSA. #NormalToBeFit®️‬ #OWNTHEROOMENT #PoliceOfficerCarl #CarlDucena #actor #TinaChandler ‬#TinaCity #TiCaMiENT #NormalToBeFit #CarlandTina‬ #fitness #BehindTheScences #SetLife #MadeInNY #ActorsLife #bodybuilder #actor #producer #FilmandTV #PowerCouple #IFBB #FitCouple #NewYorkCity #NYC #Houston #blessed #inspiration #motivation #jetsetter

Macy's Miracles “We See USA” !!!! Our journey begins.... On our way to the Miss USA pageant. To show our love and support for our friend and hometown Hero #LoganLester #MissTexasUSA . #NormalToBeFit ️‬ #OWNTHEROOMENT #PoliceOfficerCarl #CarlDucena #actor #TinaChandler#TinaCity #TiCaMiENT #NormalToBeFit #CarlandTina#fitness #BehindTheScences #SetLife #MadeInNY #ActorsLife #bodybuilder #actor #producer #FilmandTV #PowerCouple #IFBB #FitCouple #NewYorkCity #NYC #Houston #blessed #inspiration #motivation #jetsetter - 5 hours ago

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As always, starting an early morning workout destroying #hamstring and #glutes🍑 💪🏾🙌🏾 until I cant walk anymore ♿ #squats #bodybuilding #bodybuilder #swole #pump #beastmode #nopainnogain #gohardorgohome

As always, starting an early morning workout destroying #hamstring and #glutes 🏾🏾 until I cant walk anymore #squats #bodybuilding #bodybuilder #swole #pump #beastmode #nopainnogain #gohardorgohome - 5 hours ago

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Father and son
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#dreads #locs #locstyles #blackmen #vlogger #like4like #likeforfollow #personaltrainer #bodybuilder #bodybuilding #menwithlocs #blackmenwithstyle #blackfathers #husband #couplegoals #blackcouples #blacklove #blackexcellence #healthyfood #youtubers #menshair #menshealth #mentor #healthylifestyle #washingtondc  #blackandwhite #healthiswealth #weightlossjourney #weightloss #dad

Father and son . . . . . . . . . . #dreads #locs #locstyles #blackmen #vlogger #like4like #likeforfollow #personaltrainer #bodybuilder #bodybuilding #menwithlocs #blackmenwithstyle #blackfathers #husband #couplegoals #blackcouples #blacklove #blackexcellence #healthyfood #youtubers #menshair #menshealth #mentor #healthylifestyle #washingtondc #blackandwhite #healthiswealth #weightlossjourney #weightloss #dad - 5 hours ago

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#godmode 💪🏼

#godmode 🏼 - 5 hours ago

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V=(C+H)*A #fitness #wellness #gym #nopainnogain #body #bodybuilding #bodypositive #bodybuilder #power #powerlifting #powerlifter #strong #stronger #strength #life #lifestyle #work #workout #training #usa #sports #miami #miamibeach #nba #sweet

V=(C+H)*A #fitness #wellness #gym #nopainnogain #body #bodybuilding #bodypositive #bodybuilder #power #powerlifting #powerlifter #strong #stronger #strength #life #lifestyle #work #workout #training #usa #sports #miami #miamibeach #nba #sweet - 5 hours ago

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Be your own boss!👌👌
@kostas_kourakos / @nikos_kourakos1
↗Turn on post notifications🔔
🚨Follow @hard_aesthetics_ for more👊 -
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#hey #aesthetics #gym #gymtime #gymrat #gymflow #body #bodybuilding #bodybuilder #bodyart #abs #diet #health #healthy #happy #legday #followme #c4c #progress #motivation #work #workout #noexcuses #no #fitfam #positive

Be your own boss! @kostas_kourakos / @nikos_kourakos1 Turn on post notifications Follow @hard_aesthetics_ for more - - #hey #aesthetics #gym #gymtime #gymrat #gymflow #body #bodybuilding #bodybuilder #bodyart #abs #diet #health #healthy #happy #legday #followme #c4c #progress #motivation #work #workout #noexcuses #no #fitfam #positive - 5 hours ago

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Workout time!!!!💪🥇 #sardaar #jatt #powerlifter
#gym  #fitness #fit  #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessgirl #healthyfood #healthyeating #health #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodypositive #weightloss #weightlossjourney #weights #weights #transformation

Workout time!!!!🥇 #sardaar #jatt #powerlifter #gym #fitness #fit #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessgirl #healthyfood #healthyeating #health #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodypositive #weightloss #weightlossjourney #weights #weights #transformation - 5 hours ago

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И в конце тренировки немножко растяжки...... ))) 🙆👌 и бегом на кардио....😉 #sportlife #fitness #sport #fitnesslife #bodybuilding #bodybuilder #bodybuilding_motivation #fitnessgym #fitnessgirl #gym #workout #Skyfit #мотиватия #тренировка #зож #спортзал #тренируемся #спортмояжизнь #спортфото #фитнесклуб #тренировкивзале #спорт #жаждаспорта #железныйспорт #фитнес #ялюблюспорт #жизнь #верьвсебя #перемены

И в конце тренировки немножко растяжки...... ))) и бегом на кардио.... #sportlife #fitness #sport #fitnesslife #bodybuilding #bodybuilder #bodybuilding_motivation #fitnessgym #fitnessgirl #gym #workout #Skyfit #мотиватия #тренировка #зож #спортзал #тренируемся #спортмояжизнь #спортфото #фитнесклуб #тренировкивзале #спорт #жаждаспорта #железныйспорт #фитнес #ялюблюспорт #жизнь #верьвсебя #перемены - 5 hours ago

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God save The King! 
Please visit: ohboy.pl
#muscle #gym #abs #scruffy #beard #bodybuilder #sixpack #biceps #chest #hairychest #ohboypl

God save The King! Please visit: ohboy.pl #muscle #gym #abs #scruffy #beard #bodybuilder #sixpack #biceps #chest #hairychest #ohboypl - 5 hours ago

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Strength starting to climb up those 100’s starting to feel lighter. I’m just going to keep putting in the work every single day and give everything I have. I know one day it’ll pay off 💯 One of my favorite Quote that I strongly believe in is “Doubt is only removed by actions. If you are not working... Then that’s where doubt comes in”. And I know I put the absolute work necessary plus more to get to where I want to get to.. And that’s why I don’t doubt myself or my capabilities. Powered by @evogennutrition Coached by @jeremy_buendia ______________________________________________________________#gym #gymrat #gymtime #gymlife #gymshark #gymmotivation #gymflow #gymaddict #gymrat #fit #fitfam #fitness #fitnesslife #fitnessfreak #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessinspiration #evogen #evogenelite #evogennutrition #teamhero #athlete #bodybuilder #bodybuilding #instafit #instafitness #motivation #hungry

Strength starting to climb up those 100’s starting to feel lighter. I’m just going to keep putting in the work every single day and give everything I have. I know one day it’ll pay off One of my favorite Quote that I strongly believe in is “Doubt is only removed by actions. If you are not working... Then that’s where doubt comes in”. And I know I put the absolute work necessary plus more to get to where I want to get to.. And that’s why I don’t doubt myself or my capabilities. Powered by @evogennutrition Coached by @jeremy_buendia ______________________________________________________________#gym #gymrat #gymtime #gymlife #gymshark #gymmotivation #gymflow #gymaddict #gymrat #fit #fitfam #fitness #fitnesslife #fitnessfreak #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessinspiration #evogen #evogenelite #evogennutrition #teamhero #athlete #bodybuilder #bodybuilding #instafit #instafitness #motivation #hungry - 5 hours ago

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Post Leg This am we growing round here💪🏾 #thepowellclassic #makingnoise #bodybuilder #nikeshoes #nikehat #nikedrifit #nikeposa/t #ymcasponsor #powellclassicsponsoredathlete #photocredsjohnanderson

Post Leg This am we growing round here🏾 #thepowellclassic #makingnoise #bodybuilder #nikeshoes #nikehat #nikedrifit #nikeposa /t #ymcasponsor #powellclassicsponsoredathlete #photocredsjohnanderson - 5 hours ago

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Meu pai tinha pavor de pitbull por sempre ouvir coisas do tipo: * Esse cachorro e assasino.
* Esse cachorro vai atacar as crianças.
* Esse cachorro ataca o próprio dono.

E ontem estava brincando com ela normalmente.
Esqueci de filmar a minha prima de 6 anos brincando com ela. Minha prima deitava, abraçava, beijava e Zara toda feliz.
#borabrasil #pitbull #musculacao #13memo #fodaseopadrao #viremutante #shapeinexplicavel #saude #vidasaudavel #fikagrandeporra #tovivendo #dieta #nopainnogain #treinopesado #tindin #integralmedica #pitbulllove #fitness #bodybuilder  #foco #hipertrofia #pitmonster #apbt #americanpitbullterrier #pinhais #semdorsemganho #esmagaquecresce #lacasadepapel #raçãofrost #love

Meu pai tinha pavor de pitbull por sempre ouvir coisas do tipo: * Esse cachorro e assasino. * Esse cachorro vai atacar as crianças. * Esse cachorro ataca o próprio dono. E ontem estava brincando com ela normalmente. Esqueci de filmar a minha prima de 6 anos brincando com ela. Minha prima deitava, abraçava, beijava e Zara toda feliz. #borabrasil #pitbull #musculacao #13memo #fodaseopadrao #viremutante #shapeinexplicavel #saude #vidasaudavel #fikagrandeporra #tovivendo #dieta #nopainnogain #treinopesado #tindin #integralmedica #pitbulllove #fitness #bodybuilder #foco #hipertrofia #pitmonster #apbt #americanpitbullterrier #pinhais #semdorsemganho #esmagaquecresce #lacasadepapel #raçãofrost #love - 5 hours ago

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Segundona é dia de... de... peitooooo?! Nãããooo, é dia de pernocas, cambitos... 😄💪🏻👊🏻💥
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#workout #legday #gym #fibras #treino #bodybuilder #bodybuildersuplementosvha #academia #musculacao #vempraatlética

Segundona é dia de... de... peitooooo?! Nãããooo, é dia de pernocas, cambitos... 🏻🏻 . . . . #workout #legday #gym #fibras #treino #bodybuilder #bodybuildersuplementosvha #academia #musculacao #vempraatlética - 5 hours ago

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🇺🇸SHOULDERS & BOOTY DAY! Couple workout 👩‍🔬💘👨‍⚖️ @ainize_pz
#fitness #couple #couplegoals #bodybuilder #bodybuilding #gym #workoutmotivation #trainning #shoulder #botty🍑 #girl #fitnessgirl #motivation #gainz #bulk #shredded #cut #love passion #nike #goals  #success #heart #lyfestyle #never #give #up #lift #power #video

SHOULDERS & BOOTY DAY! Couple workout ‍🔬‍⚖️ @ainize_pz #fitness #couple #couplegoals #bodybuilder #bodybuilding #gym #workoutmotivation #trainning #shoulder #botty #girl #fitnessgirl #motivation #gainz #bulk #shredded #cut #love passion #nike #goals #success #heart #lyfestyle #never #give #up #lift #power #video - 5 hours ago

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с чемпионами @fightmasters_donetsk  @ljagajlo_fightmasters.ru  @alexander_d70  @evgene_krevskiy_everest #diet #workout #motivation #health #bodybuilding #healthy #igfitness #abc #instagramfitness #physique #healthychoices #getfit #fitnessfreaks #lifestyle #fitspo #prilaga #instahealth #fitnessmodel #instagood #fit #bodybuilder #figure #6pack #fitness #instafitness #determination #inspiration #fitchick #hardbody# Donetsk#

с чемпионами @fightmasters_donetsk @ljagajlo_fightmasters.ru @alexander_d70 @evgene_krevskiy_everest #diet #workout #motivation #health #bodybuilding #healthy #igfitness #abc #instagramfitness #physique #healthychoices #getfit #fitnessfreaks #lifestyle #fitspo #prilaga #instahealth #fitnessmodel #instagood #fit #bodybuilder #figure #6pack #fitness #instafitness #determination #inspiration #fitchick #hardbody # Donetsk# - 5 hours ago

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Segunda sem preguiça, ta pago! #FrioDaPorra #Birl #11Graus .
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#SemMimimi #SóOsFortes #Birll #💪#bomdia #treino #Foco #musculação #tapago #gym #fitness #ficagrandeporra  #like4like #Instagod  #musculation #inspiration #bodybuilding #bodybuilder #follow4follow #deCorinthians #Corinthians #maori #fitchick #transformation #gymqueen #instadaily  #VilaMaria

Segunda sem preguiça, ta pago! #FrioDaPorra #Birl #11Graus . . . . . . . . #SemMimimi #SóOsFortes #Birll ##bomdia #treino #Foco #musculação #tapago #gym #fitness #ficagrandeporra #like4like #Instagod #musculation #inspiration #bodybuilding #bodybuilder #follow4follow #deCorinthians #Corinthians #maori #fitchick #transformation #gymqueen #instadaily #VilaMaria - 5 hours ago

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❤ 🔥 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Me despejo haciendo estas mierdas durante exams. Asi que os dejo esto. Bendisiones ♥️ Por orden de aparición @vidalsquats @marioalonso11 @lixer.campos @jabenitez88 @aanavelasco @carlosbustillogarcia @alvaroo_trainer @carlosquats @marinablancogr @travi1996 @alvaritocasal_99 @sancho_power @marcococoloco @maikgs
#powerlifting #rawpowerlifting #bodybuilding #bodybuilder #gym #fitness #benchpress #squat #deadlift #workout #meme #gymmemes #memes #strength #starwars #duelofthefates Credits: @s.almogaver

#ExtremeExercise . Fitness tips & inspiration @extremeexercise . . Me despejo haciendo estas mierdas durante exams. Asi que os dejo esto. Bendisiones ️ Por orden de aparición @vidalsquats @marioalonso11 @lixer.campos @jabenitez88 @aanavelasco @carlosbustillogarcia @alvaroo_trainer @carlosquats @marinablancogr @travi1996 @alvaritocasal_99 @sancho_power @marcococoloco @maikgs #powerlifting #rawpowerlifting #bodybuilding #bodybuilder #gym #fitness #benchpress #squat #deadlift #workout #meme #gymmemes #memes #strength #starwars #duelofthefates Credits: @s.almogaver - 5 hours ago

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Be disciplined and watch the results. #DoverGymStrong
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#igfitness#crossfit#gains#workinprogress#swole#gymrat#gymflow#weights#healthy#instafit#cleaneating#ripped#weightlifting#riseandgrind#progress#ebonyfitness#gymgrind#shredz#aesthetics#gym#bodybuilding#sweatfest#fitchick#earnit#302#doverde#pushpullgrind#warehousegym#ironman

Be disciplined and watch the results. #DoverGymStrong • • • #igfitness #crossfit #gains #workinprogress #swole #gymrat #gymflow #weights #healthy #instafit #cleaneating #ripped #weightlifting #riseandgrind #progress #ebonyfitness #gymgrind #shredz #aesthetics #gym #bodybuilding #sweatfest #fitchick #earnit #302 #doverde #pushpullgrind #warehousegym #ironman - 5 hours ago

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#Repost @ropedartacademy with @get_repost
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Todays challenge:  Ankle Tether!!! Anchor your Dart to your ankle and let the madness begin!!! #dartlife #rdaspringchallenge2018 #ropedartacademy #flowarts #ropedart #firespinner #ropedartflow #ropedarttech #ankletether

#Repost @ropedartacademy with @get_repost ・・・ Todays challenge: Ankle Tether!!! Anchor your Dart to your ankle and let the madness begin!!! #dartlife #rdaspringchallenge2018 #ropedartacademy #flowarts #ropedart #firespinner #ropedartflow #ropedarttech #ankletether - 5 hours ago

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Follow👉(@fitness_model.1)👈for more contact
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋

Follow(@fitness_model.1 )for more contact ---------------------- #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins - 5 hours ago

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Never back down!
#black #white #bw #blackandwhite #bodyfitness #bodytransformation #bodybuilder #bodybuilding #motivation #motivationmonday #mondaymotivation #monday #fitnessmotivation #fitnesslife #fitnessmodel #fitspiration #fit #fitlife #fitness #fitfam #fitspo #sport #sports #sportlife #training #personaltraining #trainingday #strongman #strong #stronger

Never back down! #black #white #bw #blackandwhite #bodyfitness #bodytransformation #bodybuilder #bodybuilding #motivation #motivationmonday #mondaymotivation #monday #fitnessmotivation #fitnesslife #fitnessmodel #fitspiration #fit #fitlife #fitness #fitfam #fitspo #sport #sports #sportlife #training #personaltraining #trainingday #strongman #strong #stronger - 5 hours ago

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#Repost @amandajewel812 with @get_repost
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#camo #camoshorts #camoflauge #shorts #bra #shop #gym #abs #arms #fitness #fitmom #fit #monday #tan #absaremadeinkitchen #legs #shoulders #delts #smile #bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #happy #healthy #health #fatloss #gymrat 
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@vibrant_vixen_ Bra & Shorts
Discount code in highlights 
So comfortable!

#Repost @amandajewel812 with @get_repost ・・・ #camo #camoshorts #camoflauge #shorts #bra #shop #gym #abs #arms #fitness #fitmom #fit #monday #tan #absaremadeinkitchen #legs #shoulders #delts #smile #bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #happy #healthy #health #fatloss #gymrat ______________ @vibrant_vixen_ Bra & Shorts Discount code in highlights So comfortable! - 5 hours ago

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#MondayMotivation Repost from @zfitlife Good morning! Time to start the week 
NEW MONDAY 
NEW WEEK 
NEW GOALS 
#MONDAY #ilovemondays #tgim #motivationmonday #fitnessmodel #bodybuilding #bodybuilder #bjj #bjjgirls #photooftheday #photoshoot ••••••••••••••••••••••••••••••••••••••••••••••••••••••📸photo credit: @danielle_buljan

#MondayMotivation Repost from @zfitlife Good morning! Time to start the week NEW MONDAY NEW WEEK NEW GOALS #MONDAY #ilovemondays #tgim #motivationmonday #fitnessmodel #bodybuilding #bodybuilder #bjj #bjjgirls #photooftheday #photoshoot ••••••••••••••••••••••••••••••••••••••••••••••••••••••📸photo credit: @danielle_buljan - 5 hours ago

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👉👉Plz like  and follow:@aesthetics__school
@credit_aesthetic_chicks ➖➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪

Plz like and follow:@aesthetics__school @credit_aesthetic_chicks #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 5 hours ago

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💪💪💪 @fitmusclegiyim kasetten görenler TAKİP ETSIN 👉👉👉@fitmusclegiyim #bodybuildingturkey #bodybuilding #bodybuilder #body #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #train #training #trainer #personaltrainer #personaltraining #motivasyon #motivation #motivated #gym #life #gymnastics #gymshark #gymrat #gymtime #gymflow #goldsgym #gymlife #aesthetic #aesthetics #work #workout

@fitmusclegiyim kasetten görenler TAKİP ETSIN @fitmusclegiyim #bodybuildingturkey #bodybuilding #bodybuilder #body #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #train #training #trainer #personaltrainer #personaltraining #motivasyon #motivation #motivated #gym #life #gymnastics #gymshark #gymrat #gymtime #gymflow #goldsgym #gymlife #aesthetic #aesthetics #work #workout - 5 hours ago

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SNICKERS-MARS-BOUNTY ancora più proteico! @healthintegratori 🔝🔝🔝🔝 ✅bassa percentuale di grassi ✅gusto delizioso 👊 #healtyfood #palestra #bodybuilding #instahealth #fitness #share #fitnessmotivation #bodybuilder #musclemania #muscle #integratori #integratorisportivi #crossfit #dieta #workout #follow4follow #training #cardio

SNICKERS-MARS-BOUNTY ancora più proteico! @healthintegratori bassa percentuale di grassi gusto delizioso #healtyfood #palestra #bodybuilding #instahealth #fitness #share #fitnessmotivation #bodybuilder #musclemania #muscle #integratori #integratorisportivi #crossfit #dieta #workout #follow4follow #training #cardio - 5 hours ago

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Little chest finisher working 1-10 reps ascending prison push ups 😩🔥💪🏾
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Make sure you allow enough rest between your last exercise!!! to hit targeted reps.  last couple sets always  make the difference 👌🏽💪🏾
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#fitness#fitnesslife#fitnessbody#fitnessfreak#fitnessmotivation#gym#gymlife#gymlove#gymmotivation#bodybuilder#bodybuilding#bodycoach#pt#personaltrainer#perosnaltraining#keepfocused#keepgrinding

Little chest finisher working 1-10 reps ascending prison push ups 🏾 - - - Make sure you allow enough rest between your last exercise!!! to hit targeted reps. last couple sets always make the difference 🏽🏾 - - - #fitness #fitnesslife #fitnessbody #fitnessfreak #fitnessmotivation #gym #gymlife #gymlove #gymmotivation #bodybuilder #bodybuilding #bodycoach #pt #personaltrainer #perosnaltraining #keepfocused #keepgrinding - 5 hours ago

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Double Tap For Rock ✌❤
FOLLOW @team_dwaynejohnson ➖➖➖➖➖➖➖➖➖➖➖➖
#dwaynejohnson #therock #hollywood #fastandfurious #beast #motivation #bodybuilder #actor

Double Tap For Rock FOLLOW @team_dwaynejohnson #dwaynejohnson #therock #hollywood #fastandfurious #beast #motivation #bodybuilder #actor - 5 hours ago

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The best activities for your health are pumping and humping. Hit The Dumbbell hard.

#dumbbellworkout #dumbbells #gym #gymlooks #gymlovers #gymlove #gymlovers #bodybuilding #bodybuilder #bodybuildingmotivation #fitnessmotivation #gymmotivation #bodylovers #bodytransformation #bodymods #fitnessmotivation #yoga #yogalover #crazygym #gymgirl #gymgirls #gymwomen #gymwoman #gymladies #fitnessladies #ladiesfitness #nudefitness

The best activities for your health are pumping and humping. Hit The Dumbbell hard. #dumbbellworkout #dumbbells #gym #gymlooks #gymlovers #gymlove #gymlovers #bodybuilding #bodybuilder #bodybuildingmotivation #fitnessmotivation #gymmotivation #bodylovers #bodytransformation #bodymods #fitnessmotivation #yoga #yogalover #crazygym #gymgirl #gymgirls #gymwomen #gymwoman #gymladies #fitnessladies #ladiesfitness #nudefitness - 5 hours ago

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E vc reclamando da vida ...... olha para a sua vida hoje e agradeça sempre pelo que vc tem e lute para conquistar o que vc não tem ... VAMOS PRA MAIS UMA SEMANAAAA ⠀⠀ ⠀
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👉🏻 Siga @NutritionAndBodybuilding (Rumo aos 55K) 🛎 Ative as notificações! ⠀⠀
🎬 Vídeos toda quinta feira as 20h no YouTube.
💪🏻 Obrigado por fazer parte desse time.⠀⠀
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#fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #maromba #esmagaquecresce #saude #vidasaudavel #vemmonstro #foconadieta #força #love #hipertrofia #estilodevida #fodaseopadrao #treinopesado #gymlife #training #bodybuilder #emagrecimento #emagrecer #motivação #instafitness #suplementos #personal

E vc reclamando da vida ...... olha para a sua vida hoje e agradeça sempre pelo que vc tem e lute para conquistar o que vc não tem ... VAMOS PRA MAIS UMA SEMANAAAA ⠀⠀ ⠀ ⠀⠀ 🏻 Siga @NutritionAndBodybuilding (Rumo aos 55K) 🛎 Ative as notificações! ⠀⠀ Vídeos toda quinta feira as 20h no YouTube. 🏻 Obrigado por fazer parte desse time.⠀⠀ ⠀ #fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #maromba #esmagaquecresce #saude #vidasaudavel #vemmonstro #foconadieta #força #love #hipertrofia #estilodevida #fodaseopadrao #treinopesado #gymlife #training #bodybuilder #emagrecimento #emagrecer #motivação #instafitness #suplementos #personal - 5 hours ago

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195.9lbs this morning! Had some great workouts this weekend. Gaining steady! 210 here we come!

195.9lbs this morning! Had some great workouts this weekend. Gaining steady! 210 here we come! - 5 hours ago

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Arm day!💪🔥
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#gymmotivation #gym #gymaddicts #motivation #follow #xperfit #personaltrainer #fitnessaddicts #gymnastics #bulking #cardio #gains #eatclean #mx #mexico #bodybuilder #bodybuilding #bodybuildingmotivation #success #insta #sigueme #bulkingseason #physique

Arm day! . . . . . #gymmotivation #gym #gymaddicts #motivation #follow #xperfit #personaltrainer #fitnessaddicts #gymnastics #bulking #cardio #gains #eatclean #mx #mexico #bodybuilder #bodybuilding #bodybuildingmotivation #success #insta #sigueme #bulkingseason #physique - 5 hours ago

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Melhor jeito de espantar o frio!!!!!!! Começar mais uma semana de muito trabalho !!🙏💪!!! Aqui na @academiafitnessclubrb !!!! #nopainnogain #bodybuilder #musculação #workout #treino #fitness #bodybuilding #musculacao #gym #workoutmotivation #musculacaofeminina #fitnessmotivation #academia #motivation #foco #gymlife #muscle #fit #dieta #afc8anos #bodybuilderlifestyle #workoutdone #treinopesado #nopainnogainz4u #bodybuilders #saude #workouts #nopainnogaing #body #workout

Melhor jeito de espantar o frio!!!!!!! Começar mais uma semana de muito trabalho !!!!! Aqui na @academiafitnessclubrb !!!! #nopainnogain #bodybuilder #musculação #workout #treino #fitness #bodybuilding #musculacao #gym #workoutmotivation #musculacaofeminina #fitnessmotivation #academia #motivation #foco #gymlife #muscle #fit #dieta #afc8anos #bodybuilderlifestyle #workoutdone #treinopesado #nopainnogainz4u #bodybuilders #saude #workouts #nopainnogaing #body #workout - 5 hours ago

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👉👉Plz like  and follow:@fitness_work_ability
Credit@schoolofmuscle ➖➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪

Plz like and follow:@fitness_work_ability Credit@schoolofmuscle #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 5 hours ago

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It’s pretty cool when your wife helps you pose & is as invested as you are. 💯🙌🏼 Always wanting me to be better. Fasted cardio this morning & chest later today. This mornings cardio was one of the best sessions I’ve had in a few days. Battling cramps & fatigue but this morning was great! 🔥

It’s pretty cool when your wife helps you pose & is as invested as you are. 🏼 Always wanting me to be better. Fasted cardio this morning & chest later today. This mornings cardio was one of the best sessions I’ve had in a few days. Battling cramps & fatigue but this morning was great! - 5 hours ago

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5 months progress! Can’t wait to see the 6 month! 🙀 You go girl! @shandranicolexo 🔥🔥🔥
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#fitness #fitmom #momsofinstagram #fitnessmom #weightlossafterbaby #igmoms #fit #fitgirl #bodybuildingmotivation #motivational #losefat #personaltrainer #smallbusiness #motivation #girlswholift #bodybuilder #groupworkout #weightlossjourney #fitnessmotivation #fitnessgirl #workingout #privatestudio #workoutmotivation #memphistrainer #personaltrainer #memphis #bodybuilding

5 months progress! Can’t wait to see the 6 month! You go girl! @shandranicolexo • • • • • • #fitness #fitmom #momsofinstagram #fitnessmom #weightlossafterbaby #igmoms #fit #fitgirl #bodybuildingmotivation #motivational #losefat #personaltrainer #smallbusiness #motivation #girlswholift #bodybuilder #groupworkout #weightlossjourney #fitnessmotivation #fitnessgirl #workingout #privatestudio #workoutmotivation #memphistrainer #personaltrainer #memphis #bodybuilding - 5 hours ago

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Gym selfie! ✌

Gym selfie! - 5 hours ago

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Day 69/90 of Summershredding 2018 ! Wish everyone who is summershredding a succesful end result, remember to never give up great things take TIME ! So push yourself because no one else is going to do it for you.

Day 69/90 of Summershredding 2018 ! Wish everyone who is summershredding a succesful end result, remember to never give up great things take TIME ! So push yourself because no one else is going to do it for you. - 5 hours ago

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This is how I'm done after a day with this machine 😂😣😴.

This is how I'm done after a day with this machine 😴. - 5 hours ago

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Hard training 100 kg #fitspo #biceps #muscles #beastmode #bulking #gym #fitnessmodel #girlswholift #weightlifter #fitness #bodybuilder #bodybuilding #gymgirl #strongertogether #fitfam #fitfamily #instafit #trainhard #training #fitgirl #weightlifting #gymmotivation #trainingday #strongertogether #fitnessmotivation #fitnessaddict #instafitness #nopainnogain #deephouse #stronger

Hard training 100 kg #fitspo #biceps #muscles #beastmode #bulking #gym #fitnessmodel #girlswholift #weightlifter #fitness #bodybuilder #bodybuilding #gymgirl #strongertogether #fitfam #fitfamily #instafit #trainhard #training #fitgirl #weightlifting #gymmotivation #trainingday #strongertogether #fitnessmotivation #fitnessaddict #instafitness #nopainnogain #deephouse #stronger - 6 hours ago

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Le proteine idrolizzate sono una miscela di amminoacidi e peptidi più o meno complessi ottenuta dall'idrolisi di una fonte proteica animale (ad es. proteine del siero del latte, proteine dell'uovo) o vegetale (ad es. proteine della soia). Le proteine idrolizzate sono conosciute come proteine-predigerite. Sebbene il processo di idrolisi possa avvenire in vari modi, le proteine idrolizzate destinate ad integrazione sportiva ed applicazioni cliniche sono ottenute per idrolisi enzimatica; questo consente di preservare alcuni componenti importanti che sarebbero inattivati dagli acidi o dal calore, e di migliorarne il gusto.
Sono in particolare due i principali campi applicativi delle proteine idrolizzate:
•la formulazione di prodotti ipoallergenici, come le formule destinate agli infanti allergici od intolleranti alle proteine del latte
•la formulazione di integratori proteici per sportivi, che rispetto ai tradizionali integratori di proteine in polvere presentano due principali vantaggi:
sono meglio tollerati a livello gastro-intestinale, soprattutto dai soggetti maggiormente sensibili che lamentano gonfiori, flatulenza e dolori addominali in seguito all'integrazione dei prodotti in polvere tradizionali
necessitano, teoricamente, di tempi di digestione più brevi, assicurando un assorbimento più rapido dopo l'ingestione che si traduce in un maggior picco insulinico (maggior effetto insulinotropo, vedi indice insulinico) e in un più rapido incremento dei livelli di amminoacidi nel sangue; di conseguenza, gli integratori di proteine idrolizzate risultano particolarmente indicati nel post-workout per accelerare il recupero e sfruttare la cosiddetta finestra anabolica. Aumentando il rilascio di insulina, le proteine idrolizzate assunte assieme ad un'adeguata dose di liquidi e carboidrati, aumentano la velocità di ripristino del glicogeno muscolare dopo l'esercizio.
IL MIO CONSIGLIO è quello di integrare solo se si ha la necessità di farlo,se un soggetto si allena 3 o anche 4 volte a settimana con un’intensità bassa,sarebbe totalmente inutile(alimentazione a parte).
Altro consiglio prettamente personale è quello di utilizzare prodotti marchiati @netintegratori 💪❤️

Le proteine idrolizzate sono una miscela di amminoacidi e peptidi più o meno complessi ottenuta dall'idrolisi di una fonte proteica animale (ad es. proteine del siero del latte, proteine dell'uovo) o vegetale (ad es. proteine della soia). Le proteine idrolizzate sono conosciute come proteine-predigerite. Sebbene il processo di idrolisi possa avvenire in vari modi, le proteine idrolizzate destinate ad integrazione sportiva ed applicazioni cliniche sono ottenute per idrolisi enzimatica; questo consente di preservare alcuni componenti importanti che sarebbero inattivati dagli acidi o dal calore, e di migliorarne il gusto. Sono in particolare due i principali campi applicativi delle proteine idrolizzate: •la formulazione di prodotti ipoallergenici, come le formule destinate agli infanti allergici od intolleranti alle proteine del latte •la formulazione di integratori proteici per sportivi, che rispetto ai tradizionali integratori di proteine in polvere presentano due principali vantaggi: sono meglio tollerati a livello gastro-intestinale, soprattutto dai soggetti maggiormente sensibili che lamentano gonfiori, flatulenza e dolori addominali in seguito all'integrazione dei prodotti in polvere tradizionali necessitano, teoricamente, di tempi di digestione più brevi, assicurando un assorbimento più rapido dopo l'ingestione che si traduce in un maggior picco insulinico (maggior effetto insulinotropo, vedi indice insulinico) e in un più rapido incremento dei livelli di amminoacidi nel sangue; di conseguenza, gli integratori di proteine idrolizzate risultano particolarmente indicati nel post-workout per accelerare il recupero e sfruttare la cosiddetta finestra anabolica. Aumentando il rilascio di insulina, le proteine idrolizzate assunte assieme ad un'adeguata dose di liquidi e carboidrati, aumentano la velocità di ripristino del glicogeno muscolare dopo l'esercizio. IL MIO CONSIGLIO è quello di integrare solo se si ha la necessità di farlo,se un soggetto si allena 3 o anche 4 volte a settimana con un’intensità bassa,sarebbe totalmente inutile(alimentazione a parte). Altro consiglio prettamente personale è quello di utilizzare prodotti marchiati @netintegratori ️ - 9 hours ago

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#man #turkishman #handsome#hairstyle #sunglasses #tshirt #fitness#model #manken#3 #yakışıklı #bodybuilder #sunglasses #fitman #janti #handsome #smile #prettyman #bodybuilder#model #hairstyle#man #yakışıklı #muscle#fitnessmodel #sunglasses #like4likes #likeforlike #selfie#instagram #instadaily #instagood#followforfollow#followme #instalike#photography#sexy#seksi

#man #turkishman #handsome #hairstyle #sunglasses #tshirt #fitness #model #manken #3 #yakışıklı #bodybuilder #sunglasses #fitman #janti #handsome #smile #prettyman #bodybuilder #model #hairstyle #man #yakışıklı #muscle #fitnessmodel #sunglasses #like4likes #likeforlike #selfie #instagram #instadaily #instagood #followforfollow #followme #instalike #photography #sexy #seksi - 10 hours ago

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Cood morning people 💪🏻 Rappelle-toi : l’unique personne qui t’accompagne toute ta vie, c’est toi-même ! Sois vivant dans tout ce que tu fais.

Je vous souhaites une excellente journée 👊🏻😄 Votre Pascal 👋🏻😊 🔸🔸🔸🔸🔸🔸🔸🔸 #fitness #gym #motivation #fit #workout #training #motivation #fitfam #fitnessmotivation #fitnessmodel #lifestyle #gymlife #muscle #healthy #fitspo #health #strong #fitnessaddict #bodybuilder #shredded #diet #photography #physique #eatclean #instafit #body #sixpack #bodybuildingmotivation #abs #sèche #veganlifestyle

Cood morning people 🏻 Rappelle-toi : l’unique personne qui t’accompagne toute ta vie, c’est toi-même ! Sois vivant dans tout ce que tu fais. Je vous souhaites une excellente journée 🏻 Votre Pascal 🏻 #fitness #gym #motivation #fit #workout #training #motivation #fitfam #fitnessmotivation #fitnessmodel #lifestyle #gymlife #muscle #healthy #fitspo #health #strong #fitnessaddict #bodybuilder #shredded #diet #photography #physique #eatclean #instafit #body #sixpack #bodybuildingmotivation #abs #sèche #veganlifestyle - 11 hours ago

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Carnitina xv 3000mg de L carnitina
OBJETIVO:PIERDE PESO Y TONIFICA *Favorece la utilización de la grasa como energía. *Ayuda a reducir la grasa corporal. *Ayuda en el rendimiento atlético y resistencia. *suprimen el apetito y bloquean la absorción de grasas
#preworkout#suplementos#bodybuilding#gym#muscle#body#fitness#preentrenamiento#expressnutritionsuplementos#betaalanine#power#hawaii#bodybuilder#expressnutrition#creatine#protein#shaker#berry#fit#nutrifit#crossfit#chile#wheyprotein#gluta #glutamina#creatine#muscle#musclepharm#lcarnitine#xv#carniburn

Carnitina xv 3000mg de L carnitina OBJETIVO:PIERDE PESO Y TONIFICA *Favorece la utilización de la grasa como energía. *Ayuda a reducir la grasa corporal. *Ayuda en el rendimiento atlético y resistencia. *suprimen el apetito y bloquean la absorción de grasas #preworkout #suplementos #bodybuilding #gym #muscle #body #fitness #preentrenamiento #expressnutritionsuplementos #betaalanine #power #hawaii #bodybuilder #expressnutrition #creatine #protein #shaker #berry #fit #nutrifit #crossfit #chile #wheyprotein #gluta #glutamina #creatine #muscle #musclepharm #lcarnitine #xv #carniburn - 2 days ago

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Damn, I'm drained 😩This week, I worked 9.5 hours a day and I'm on calories deficit.
But, I'm happy ☺ I lost 10 pounds of fat in 5 weeks and my strength is not so much effected. 
Today 
Max Effort Lower

Squat — Work up to a heavy set of 5 reps

Speed Pulls w/band — 50% of max for 10 singles

Kettlebell Swings with Band Around Waist — 4 sets of 15 reps

Step-Ups — 3 sets of 10 reps per side

One-Leg Reverse Hypers — 4 sets of 10, each leg

Farmer's walks— 3 sets of 30 yards

Abs — 4 sets of 10 reps

Calves — 4 sets of 20 reps

#westsidebarbell
#powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #lifting #lift #transformation #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #power #gain #gainz #train #training #musculation

Damn, I'm drained This week, I worked 9.5 hours a day and I'm on calories deficit. But, I'm happy I lost 10 pounds of fat in 5 weeks and my strength is not so much effected. Today Max Effort Lower Squat — Work up to a heavy set of 5 reps Speed Pulls w/band — 50% of max for 10 singles Kettlebell Swings with Band Around Waist — 4 sets of 15 reps Step-Ups — 3 sets of 10 reps per side One-Leg Reverse Hypers — 4 sets of 10, each leg Farmer's walks— 3 sets of 30 yards Abs — 4 sets of 10 reps Calves — 4 sets of 20 reps #westsidebarbell #powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #lifting #lift #transformation #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #power #gain #gainz #train #training #musculation - 2 days ago

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•SUPERSET AGONIST-ANTAGONIST•

•SUPERSET AGONIST-ANTAGONIST• - 3 days ago

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•BACK DAY• 🏋🏻‍♀️❤️ •Lat machine 4x12-10-8-6
•Pulley 4x10
•Rematore singolo 4x12-10-8-6
•Pull down 4x12

•BACK DAY• 🏋🏻‍♀️️ •Lat machine 4x12-10-8-6 •Pulley 4x10 •Rematore singolo 4x12-10-8-6 •Pull down 4x12 - 10 days ago

170 Likes
20 Comments
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•ADDOMINALI ALLA SBARRA 4x15 🔥

•ADDOMINALI ALLA SBARRA 4x15 - 11 days ago

139 Likes
12 Comments
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• SHOULDER WORKOUT •

• SHOULDER WORKOUT • - 12 days ago

161 Likes
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0
Addome in fiamme🔥

Addome in fiamme - 14 days ago

186 Likes
21 Comments
0
Addominali a pezzi 🔥

Addominali a pezzi - 19 days ago

129 Likes
1 Comments
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Fucking animal ❤️ @miriamterracciano

Fucking animal @miriamterracciano - 20 days ago

112 Likes
4 Comments
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ayinesi iştir kişinin lafa bakılmaz...💪👊👑
#bodybuilding#body#perfectbody #bodypaint#bodybuildingcom#bodybuilder #bodybuildinglifestyle#bodyimage#hard #workhard#training#trainhard#champion #saglikliyasam#fitness#hardbody#insta #instagood#gymmotivation #kuvvet#spor#bodytransformations#power#professional#workout#trainer #powerbank#gym#motivacion#muscle

ayinesi iştir kişinin lafa bakılmaz... #bodybuilding #body #perfectbody #bodypaint #bodybuildingcom #bodybuilder #bodybuildinglifestyle #bodyimage #hard #workhard #training #trainhard #champion #saglikliyasam #fitness #hardbody #insta #instagood #gymmotivation #kuvvet #spor #bodytransformations #power #professional #workout #trainer #powerbank #gym #motivacion #muscle - 22 days ago

554 Likes
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忘記怎麼笑忘記海的味道
#workout#fitness#bodybuilding#muscle#instafit#muscle#pro#beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessgirl #universalstudios#gymmotivation#sea#gains#body#bodypaint#beachbody

忘記怎麼笑忘記海的味道 #workout #fitness #bodybuilding #muscle #instafit #muscle #pro #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health #fitnessgirl #universalstudios #gymmotivation #sea #gains #body #bodypaint #beachbody - 23 days ago

231 Likes
14 Comments
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Antrenmanda ne kadar çok terlersen savaşta o kadar az kanın akar...💪👊💥💣
#bodybuilding#body#perfectbody #bodypaint#bodybuildingcom#bodybuilder #bodybuildinglifestyle#bodyimage#hard #workhard#training#trainhard#champion #saglikliyasam#fitness#hardbody#insta #instagood#gymmotivation #kuvvet#spor#bodytransformations#power#professional#workout#trainer #powerbank#gym#motivacion#muscle

Antrenmanda ne kadar çok terlersen savaşta o kadar az kanın akar... #bodybuilding #body #perfectbody #bodypaint #bodybuildingcom #bodybuilder #bodybuildinglifestyle #bodyimage #hard #workhard #training #trainhard #champion #saglikliyasam #fitness #hardbody #insta #instagood #gymmotivation #kuvvet #spor #bodytransformations #power #professional #workout #trainer #powerbank #gym #motivacion #muscle - 27 days ago

680 Likes
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güç kazanmakla gelmez yapmış olduğun mücadele gücünü geliştirir asla pes etme...💪👊💥💣👑
#bodybuilding#body#perfectbody #bodypaint#bodybuildingcom#bodybuilder #bodybuildinglifestyle#bodyimage#hard #workhard#training#trainhard#champion #saglikliyasam#fitness#hardbody#insta #instagood#gymmotivation #kuvvet#spor#bodytransformations#power#professional#workout#trainer #powerbank#gym#motivacion#muscle

güç kazanmakla gelmez yapmış olduğun mücadele gücünü geliştirir asla pes etme... #bodybuilding #body #perfectbody #bodypaint #bodybuildingcom #bodybuilder #bodybuildinglifestyle #bodyimage #hard #workhard #training #trainhard #champion #saglikliyasam #fitness #hardbody #insta #instagood #gymmotivation #kuvvet #spor #bodytransformations #power #professional #workout #trainer #powerbank #gym #motivacion #muscle - 28 days ago

682 Likes
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