#bodybuilding

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Hey enta 😎
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hey enta 😎 . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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영업 마감 새벽 두시까지 
운동하는 성신점 민폐 고갱님ㅎㅎ

#병아리하체 #닭윙팔뚝
#physique
#classicphysique 
#bodybuilding 
#offseason

영업 마감 새벽 두시까지 운동하는 성신점 민폐 고갱님ㅎㅎ #병아리하체 #닭윙팔뚝 #physique #classicphysique #bodybuilding #offseason - 5 hours ago

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Venha prestigiar mais um evento do fisiculturismo  no Paraná!
💪🤓
#Repost @fepafparana
• • • • •
Está chegando❗
⠀⠀⠀Faltam somente  06 dias para o ➡7° Campeonato Paranaense de Fisiculturismo e Fitness🏆 e 13 dias para o ➡Rumo ao Sinistro Classic🏆. A vontade é que esses dias cheguem logo! E aí, todos ansiosos?
⠀⠀⠀
⠀⠀⠀Dia 01/07 - 7° Campeonato Paranaense
⠀⠀⠀Local: Sede Social do Clube Paraná - Curitiba - PR
⠀⠀⠀Horário: 10h
⠀⠀⠀
⠀⠀⠀Dia 08/07 - Rumo ao Sinistro Classic
⠀⠀⠀Local: Teatro Bom Jesus - Curitiba - PR
⠀⠀⠀Horário: 10h
⠀⠀⠀
⠀⠀⠀Valor da entrada:
⠀⠀⠀Por campeonato: R$35,00 + 1kg de alimento não perecível.
⠀⠀⠀Para os dois campeonatos: R$60,00 + 1kg de alimento não perecível.
⠀⠀⠀
⠀⠀⠀Aguardamos você lá 💪
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀"Juntos somos mais fortes"
⠀⠀⠀
⠀⠀⠀#fisiculturismo #fitness #brasilfisiculturismo #welness #bikini #bodybuilding #mensphysique #atleta #juntossomosmaisfortes

Venha prestigiar mais um evento do fisiculturismo no Paraná! 🤓 #Repost @fepafparana • • • • • Está chegando ⠀⠀⠀Faltam somente 06 dias para o 7° Campeonato Paranaense de Fisiculturismo e Fitness e 13 dias para o Rumo ao Sinistro Classic. A vontade é que esses dias cheguem logo! E aí, todos ansiosos? ⠀⠀⠀ ⠀⠀⠀Dia 01/07 - 7° Campeonato Paranaense ⠀⠀⠀Local: Sede Social do Clube Paraná - Curitiba - PR ⠀⠀⠀Horário: 10h ⠀⠀⠀ ⠀⠀⠀Dia 08/07 - Rumo ao Sinistro Classic ⠀⠀⠀Local: Teatro Bom Jesus - Curitiba - PR ⠀⠀⠀Horário: 10h ⠀⠀⠀ ⠀⠀⠀Valor da entrada: ⠀⠀⠀Por campeonato: R$35,00 + 1kg de alimento não perecível. ⠀⠀⠀Para os dois campeonatos: R$60,00 + 1kg de alimento não perecível. ⠀⠀⠀ ⠀⠀⠀Aguardamos você lá ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀"Juntos somos mais fortes" ⠀⠀⠀ ⠀⠀⠀#fisiculturismo #fitness #brasilfisiculturismo #welness #bikini #bodybuilding #mensphysique #atleta #juntossomosmaisfortes - 5 hours ago

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Szandi 🔝 @sandraahorvath #bodybuilding #bikinigirl #bikinifitness #meccagym #kokenyteam

Szandi @sandraahorvath #bodybuilding #bikinigirl #bikinifitness #meccagym #kokenyteam - 5 hours ago

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One year ago today! My first toned figure British finals, trophy in hand. Proud day 🏆💪🏻💃🏻 Monday motivation right there. #1yearago #timeflies #tonedfigure #trophy #leanbean #competitor #competition #britishfinals #lovewhatyoudo  #bodybuilding #biceps #pose #proud #girlswholift #muscle #musclechicks #mondaymotivation #monday

One year ago today! My first toned figure British finals, trophy in hand. Proud day 🏻🏻 Monday motivation right there. #1yearago #timeflies #tonedfigure #trophy #leanbean #competitor #competition #britishfinals #lovewhatyoudo #bodybuilding #biceps #pose #proud #girlswholift #muscle #musclechicks #mondaymotivation #monday - 5 hours ago

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#Fitgirl #student #law #fit #fitness #workout #gym #model #4rokwitam #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #poznan #strong #polishgirl #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

#Fitgirl #student #law #fit #fitness #workout #gym #model #4rokwitam #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #poznan #strong #polishgirl #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 5 hours ago

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Lions don’t concern themselves with the opinions of sheep. If you want something you gotta be willing to GRIND.... yes, you and only you. It’s YOUR responsibility to make it happen, not your mom’s, your friends, your significant others... STOP MAKING EXCUSES BECAUSE YOU CANNOT CHEAT THE GRIND. You either want it or you don’t, it’s that simple. #motivation #mondaymotivation #bodybuilding #figure #fastedcardio #grind #lift #gym #fit #fitness #la #losangeles #nyc #newyork #100to0 #maxout #success #inspire #business #businesswoman

Lions don’t concern themselves with the opinions of sheep. If you want something you gotta be willing to GRIND.... yes, you and only you. It’s YOUR responsibility to make it happen, not your mom’s, your friends, your significant others... STOP MAKING EXCUSES BECAUSE YOU CANNOT CHEAT THE GRIND. You either want it or you don’t, it’s that simple. #motivation #mondaymotivation #bodybuilding #figure #fastedcardio #grind #lift #gym #fit #fitness #la #losangeles #nyc #newyork #100to0 #maxout #success #inspire #business #businesswoman - 5 hours ago

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#polish #fitfam #gymlife #motivation #workout #selfie #legday #deadlift #squat #crossfit #strong #tattoo #bodybuilding #polishgirl #humpday #gymgirl #bootygoal #booty #summerbody #summer #holidays #bootygain #squatlegs #fitlegs #essex #spain #barcelona #fitfam #gymlife

#polish #fitfam #gymlife #motivation #workout #selfie #legday #deadlift #squat #crossfit #strong #tattoo #bodybuilding #polishgirl #humpday #gymgirl #bootygoal #booty #summerbody #summer #holidays #bootygain #squatlegs #fitlegs #essex #spain #barcelona #fitfam #gymlife - 5 hours ago

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Please follow and like @ fitness_.academy 😀 👌💐 👍👍 👍🎂🎂🎂 😊👍👍👌 _________________
#Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercise

Please follow and like @ fitness_.academy 😀 _________________ #Fitness #body #bodybuilding #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #exercise - 5 hours ago

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You’re right, I do look Happier. Thank you for noticing...😁🤗
_________________________________________________________________
#synmartinez #imabrand #branding #brutal #unfuckwithable #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #mrsynmartinez #millionaire #millionaires #fitness #bodybuilding #strongman #design #almostfamous #instafamous #synfuckingmartinez #mrsyn

You’re right, I do look Happier. Thank you for noticing...🤗 _________________________________________________________________ #synmartinez #imabrand #branding #brutal #unfuckwithable #consultant #bestoftheday #motivation #inspiration #afrobrutality #determination #encourage #businesscoach #crossfit #powerlifting #marketing #weightlifting #mrsynmartinez #millionaire #millionaires #fitness #bodybuilding #strongman #design #almostfamous #instafamous #synfuckingmartinez #mrsyn - 5 hours ago

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Ich wünsche euch allen einen schönen Montagnachmittag!! #fitfam #friends 💖😘.
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#happymonday #selfie #me #gymtime #gymlife #bodybuilding #boody #bodyinprogress #noexcuses #trainhard #getfit #fitnessaddict #gymaddict #gainz #girlswhosquat #kraftsport #berlin #potsdam #hamburg #münchen #köln #instafit #fitness #mcfit #model #fitnessmodel #me #like4like

Ich wünsche euch allen einen schönen Montagnachmittag!! #fitfam #friends . -------------------------- #happymonday #selfie #me #gymtime #gymlife #bodybuilding #boody #bodyinprogress #noexcuses #trainhard #getfit #fitnessaddict #gymaddict #gainz #girlswhosquat #kraftsport #berlin #potsdam #hamburg #münchen #köln #instafit #fitness #mcfit #model #fitnessmodel #me #like4like - 5 hours ago

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#💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth  #body #fit #strong #motivation #instagood  #exercise #gym #palestra #fitnessmotivation #gymmotivation #health #salute #sudore #fatica #body

# #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #body #fit #strong #motivation #instagood #exercise #gym #palestra #fitnessmotivation #gymmotivation #health #salute #sudore #fatica #body - 5 hours ago

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Mahlzeit 😋 • Reis mit Hackfleisch Zwiebel Paprika 😅 .
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#abnehmen #motivation #leben #yemek #glücklich #goodmorning #breakfast #gesund #frauen #bodybuilding #body #fitx #mcfit #stark #kiloverme #healthyfood #healthylifestyle #curvygirl #weightloss #weightlossjourney #gym #workoutmotivation #düsseldorf #cologne #lachen #fit #trainhard #life #blogger

Mahlzeit • Reis mit Hackfleisch Zwiebel Paprika . . . . #abnehmen #motivation #leben #yemek #glücklich #goodmorning #breakfast #gesund #frauen #bodybuilding #body #fitx #mcfit #stark #kiloverme #healthyfood #healthylifestyle #curvygirl #weightloss #weightlossjourney #gym #workoutmotivation #düsseldorf #cologne #lachen #fit #trainhard #life #blogger - 5 hours ago

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🍠🏋🏾‍♀️La patate douce et la muscu.🍠🏋🏾‍♀️
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Hello la team! C’est lundi, on débute donc une nouvelle semaine que j’espère riche en découverte, en amour et surtout en excellente santé. 
Aujourd’hui je parlerais de la patate douce que j’aime beaucoup consommer et apparemment cette petite chérie nous cache bien son jeu 😊 en plus d’être bonne, douce et sucrée 😋elle contient énormément de bienfaits sur la santé, je m’arrêterai sur une partie de sa composition et le pourquoi de sa consommation en sport et en musculation 😉💪🏾. La patate douce est un aliment privilégié dans le cadre de la musculation. Elle peut-être jaune, blanche,violacée ou rouge selon les variétés. Ce tubercule est doté d’une composition nutritionnelle très intéressante pour les sportifs ➡️Elle est riche en provitamine À bêta-carotène ➡️Des vitamines du groupe B (B1, B2, B3, B5, B6 et B9)
➡️Elle contient également de fortes concentrations de vitamine C
➡️Plein de minéraux et d’oligo-éléments, on y trouve notamment de grandes quantités de Magnésium, Calcium, Potassium, Phosphore et sodium.
➡️ c’est un antioxydant naturel et puissant (permet au métabolisme de fonctionner à son niveau optimal) ->Pourquoi est il si intéressant d’en consommer lorsqu’on pratique la musculation? 🤔
Tout simplement parce qu’elle possède un grand apport en glucides (important pour la construction Musculaire et le sport en général ) et un faible index glycémique (top les diabétiques)
->Ainsi, consommer de la patate douce permet d’aider le corps à lutter contre les déchets tels que les toxines et les radicaux libres ( éléments à l’origine du vieillissement prématuré des cellules du corps mais aussi à la base du développement des cellules cancéreuses)... la patate douce se prépare facilement comme de la pomme de terre ( mais la patate douce est meilleure au niveau index glycémique) voilà voilou c’est un peu long mais le partage c’est ma vie 😌😝 Bon appétit vous😘❤️🙏🏾 #patatedouce #heathlyfood #heathly #heathlylifestyle #mangersain #vitamine #oligoelementos #sante #vegetarien ##legumes #fitfam #nutrition #musculation #bodybuilding #bodybuildinglife #bonappetit #picoftheday #photo #alimentation #bonnesemaine

🏋🏾‍♀️La patate douce et la muscu.🏋🏾‍♀️ • • Hello la team! C’est lundi, on débute donc une nouvelle semaine que j’espère riche en découverte, en amour et surtout en excellente santé. Aujourd’hui je parlerais de la patate douce que j’aime beaucoup consommer et apparemment cette petite chérie nous cache bien son jeu en plus d’être bonne, douce et sucrée elle contient énormément de bienfaits sur la santé, je m’arrêterai sur une partie de sa composition et le pourquoi de sa consommation en sport et en musculation 🏾. La patate douce est un aliment privilégié dans le cadre de la musculation. Elle peut-être jaune, blanche,violacée ou rouge selon les variétés. Ce tubercule est doté d’une composition nutritionnelle très intéressante pour les sportifs ️Elle est riche en provitamine À bêta-carotène ️Des vitamines du groupe B (B1, B2, B3, B5, B6 et B9) ️Elle contient également de fortes concentrations de vitamine C ️Plein de minéraux et d’oligo-éléments, on y trouve notamment de grandes quantités de Magnésium, Calcium, Potassium, Phosphore et sodium. ️ c’est un antioxydant naturel et puissant (permet au métabolisme de fonctionner à son niveau optimal) ->Pourquoi est il si intéressant d’en consommer lorsqu’on pratique la musculation? 🤔 Tout simplement parce qu’elle possède un grand apport en glucides (important pour la construction Musculaire et le sport en général ) et un faible index glycémique (top les diabétiques) ->Ainsi, consommer de la patate douce permet d’aider le corps à lutter contre les déchets tels que les toxines et les radicaux libres ( éléments à l’origine du vieillissement prématuré des cellules du corps mais aussi à la base du développement des cellules cancéreuses)... la patate douce se prépare facilement comme de la pomme de terre ( mais la patate douce est meilleure au niveau index glycémique) voilà voilou c’est un peu long mais le partage c’est ma vie Bon appétit vous🏾 #patatedouce #heathlyfood #heathly #heathlylifestyle #mangersain #vitamine #oligoelementos #sante #vegetarien ##legumes #fitfam #nutrition #musculation #bodybuilding #bodybuildinglife #bonappetit #picoftheday #photo #alimentation #bonnesemaine - 5 hours ago

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Rygg & biccar idag 👌🏼👌🏼🙏🏼💪🏼💪🏼 #acticväxjö #bodyfitness #bodybuilding #dicipline #fitness #fitnessmotivation #girlswholift #girlswhosquats #jfathletes #girlwhitmuscles #gym #gymflow #hardwork #krigarekrigar #lifestyle #motivation #nevergiveup #nopainnogain  #renvilja #strong #teamlivsstil #vinnarskalle #dontdreamyourlife #liveyourdream #bootybuilding  #offseason #fitnessinspiration #diet #girlpower #betterbodies

Rygg & biccar idag 🏼🏼🏼🏼🏼 #acticväxjö #bodyfitness #bodybuilding #dicipline #fitness #fitnessmotivation #girlswholift #girlswhosquats #jfathletes #girlwhitmuscles #gym #gymflow #hardwork #krigarekrigar #lifestyle #motivation #nevergiveup #nopainnogain #renvilja #strong #teamlivsstil #vinnarskalle #dontdreamyourlife #liveyourdream #bootybuilding #offseason #fitnessinspiration #diet #girlpower #betterbodies - 5 hours ago

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#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #düsseldorf #russianblogger #asianblogger #travelblogger #kiel #wm2018 #russia #russian #jd #swiss #suisse #switzerland #germanblogger #motivated #swag #vscocam #cat #dog #

#sylt #stuttgart #dresden #hamburg #köln #frankfurt #münchen #bodybuilder #bodybuilding #motivation #crypto #bitcoin #düsseldorf #russianblogger #asianblogger #travelblogger #kiel #wm2018 #russia #russian #jd #swiss #suisse #switzerland #germanblogger #motivated #swag #vscocam #cat #dog # - 5 hours ago

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Aquele treino de costas... Show! Bem completo! Executado de forma precisa!

@fitness_important 
Exercício de volta por 22 anos (deslize para a esquerda para todo exercício) 👈-siga @fitness_important siga @fitness_important-Crédito @andreideiu_ #fitness#gym#bbg#body#bodybuilding#motibvation#health#protiens💪💯 #fikagrandeporra #treinoinsano #dorsal #vemmonstro #13memo #maromba #musculação #esmagaquecresce #chamanotreino #costas #shapeinexplicavel #mutante #mutantes #bodybuilder #fibra #fibrado #musculacao

Aquele treino de costas... Show! Bem completo! Executado de forma precisa! @fitness_important Exercício de volta por 22 anos (deslize para a esquerda para todo exercício) -siga @fitness_important siga @fitness_important -Crédito @andreideiu_ #fitness #gym #bbg #body #bodybuilding #motibvation #health #protiens #fikagrandeporra #treinoinsano #dorsal #vemmonstro #13memo #maromba #musculação #esmagaquecresce #chamanotreino #costas #shapeinexplicavel #mutante #mutantes #bodybuilder #fibra #fibrado #musculacao - 5 hours ago

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#swim #swimmingpool #goodday #goodtime #brunette #girl #polishgirl #new #selfie #fit #fitgirl #getfit #body #bodybuilding #motivation #like4like #followme #l4l #gymtime #gym #kiss #Saturday #weekend

#swim #swimmingpool #goodday #goodtime #brunette #girl #polishgirl #new #selfie #fit #fitgirl #getfit #body #bodybuilding #motivation #like4like #followme #l4l #gymtime #gym #kiss #Saturday #weekend - 5 hours ago

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Gym time  #qntuk #qntsportnutrition 💪🏾💪💥 💪💪🏾👊🏽 #qntuk qntuk 💪👌#ifbbelite #ukbffmodel #eastlabs #qntuk #ppl #fitnessmotivation #fitness #bodybuilding #hardwork #england #model #motivation #mrolympia #instagood #instagram #motivation #gymlife #fitness #model #abs #absworkout #armworkout #musclecar #muscle #ryderwear #underarmour #gym #fitnessmodel #gymlife #muscle #absworkout #strong #back #backworkout #gymlife #lifestyle

Gym time #qntuk #qntsportnutrition 🏾 🏾🏽 #qntuk qntuk #ifbbelite #ukbffmodel #eastlabs #qntuk #ppl #fitnessmotivation #fitness #bodybuilding #hardwork #england #model #motivation #mrolympia #instagood #instagram #motivation #gymlife #fitness #model #abs #absworkout #armworkout #musclecar #muscle #ryderwear #underarmour #gym #fitnessmodel #gymlife #muscle #absworkout #strong #back #backworkout #gymlife #lifestyle - 5 hours ago

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#fitness #gym #sport #motivation #workout #gymmotivation #sportgirl #instafit #instafitness  #workoutmotivation #sportlife #fitnessmodel #fit #training #girl #fitnessgirl #fitgirl #bodybuilding #model

#fitness #gym #sport #motivation #workout #gymmotivation #sportgirl #instafit #instafitness #workoutmotivation #sportlife #fitnessmodel #fit #training #girl #fitnessgirl #fitgirl #bodybuilding #model - 5 hours ago

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Best Whey ISO é uma deliciosa opção de whey protein isolada e hidrolisada, desenvolvida pela marca Atlhetica Nutrition. Produzida com 84% de proteínas a Best Whey Isolada contém baixíssimas doses de lactose, é livre de glúten, sem adição de açúcares e ainda apresenta baixa quantidade de carboidratos e sódio, podendo ser facilmente incluída em dietas com restrição calórica e também servindo como uma opção capaz de suprir as necessidades diárias de proteínas, sem abrir mão do sabor e qualidade.

Benefícios do Best Whey Iso

Proteína Isolada e Hidrolisada do Soro do Leite;

Produzida em 7 Deliciosos Sabores;

Excelente para Ganho de Massa Muscular;

Ideal para Dietas de Restrição Calórica;

Rápida Digestão e Absorção;

20g de Whey Protein por Porção;

Sem Adição de Açúcar;

Rica em BCAA e Glutamina;

Baixa Quantidade de Lactose e Sódio;

Não Contém Glúten.

@atlheticabahia @atlheticanutrition @bestwheyisooficial @bestwheyoficial 
#fitness #vidasaudavel #WheyProtein #photooftheday #instagood #bodybuilding #insta #fifa18 #instagram #love #beautiful #fashion #tbt #cute #happy #me #follow

Best Whey ISO é uma deliciosa opção de whey protein isolada e hidrolisada, desenvolvida pela marca Atlhetica Nutrition. Produzida com 84% de proteínas a Best Whey Isolada contém baixíssimas doses de lactose, é livre de glúten, sem adição de açúcares e ainda apresenta baixa quantidade de carboidratos e sódio, podendo ser facilmente incluída em dietas com restrição calórica e também servindo como uma opção capaz de suprir as necessidades diárias de proteínas, sem abrir mão do sabor e qualidade. Benefícios do Best Whey Iso Proteína Isolada e Hidrolisada do Soro do Leite; Produzida em 7 Deliciosos Sabores; Excelente para Ganho de Massa Muscular; Ideal para Dietas de Restrição Calórica; Rápida Digestão e Absorção; 20g de Whey Protein por Porção; Sem Adição de Açúcar; Rica em BCAA e Glutamina; Baixa Quantidade de Lactose e Sódio; Não Contém Glúten. @atlheticabahia @atlheticanutrition @bestwheyisooficial @bestwheyoficial #fitness #vidasaudavel #WheyProtein #photooftheday #instagood #bodybuilding #insta #fifa18 #instagram #love #beautiful #fashion #tbt #cute #happy #me #follow - 5 hours ago

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Bom dia...😍
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💪 👬 🌊 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #gay #gays #boy #gayfit #gayjock #brazil #brazilia #brazilian #travel #brazilians #gapyear #holiday #vacation #amazing #braziliangirl

Bom dia... • • 👬 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #gay #gays #boy #gayfit #gayjock #brazil #brazilia #brazilian #travel #brazilians #gapyear #holiday #vacation #amazing #braziliangirl - 5 hours ago

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•I've been trapped in my mind 🤞🏼• #Summer #England #Gym #HardWork #Training #NewLook  #Selfie #Determination #Brunette #PolishGirl #GymGirl #FitGirl #TrainHard #Strong #GymLife #HealthyLifeStyle #InstaStyle #Instafit #ButtWorkout #bootygains🍑 #Fitnessaddict #Bodybuilding #GoodDay #InstaHappy #Adidasoriginals #Bestoftheday #Iphoneonly #GymShark #Instamoment #Peach

•I've been trapped in my mind 🤞🏼• #Summer #England #Gym #HardWork #Training #NewLook #Selfie #Determination #Brunette #PolishGirl #GymGirl #FitGirl #TrainHard #Strong #GymLife #HealthyLifeStyle #InstaStyle #Instafit #ButtWorkout #bootygains #Fitnessaddict #Bodybuilding #GoodDay #InstaHappy #Adidasoriginals #Bestoftheday #Iphoneonly #GymShark #Instamoment #Peach - 5 hours ago

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Die Top 3 von Europa am zittern und warten auf die Verkündung der Ränge! Ein sehr emotionaler Moment, ich konnte meine Tränen nur mit grosser Mühe zurückhalten! In diesem Augenblick wird man für all das Leiden und Kämpfen belohnt und ja es war ein Kampf, ich war so entwässert und trocken das ich mich mit letzter Kraft halten konnte (wer das Live Video gesehen hat oder sogar vor Ort war weis was ich meine) aber es hat sich gelohnt ich bin nun Offiziell der dritt beste von Europa! Mein Erster Gedanken als ich den Pokal in den Händen halten durfte waren meine Kinder, die ich über alles Liebe und mir die Kraft geben diesen Weg zu gehen!❤️🐻👼🏽👶🏽👧🏽 Danke🙏🏽
#proud #top3 #wffathlete #europeanchampionship #wffinternational #bodybuilding #gymmotivation #fitness #happydad #emotional #lovewhatido

Die Top 3 von Europa am zittern und warten auf die Verkündung der Ränge! Ein sehr emotionaler Moment, ich konnte meine Tränen nur mit grosser Mühe zurückhalten! In diesem Augenblick wird man für all das Leiden und Kämpfen belohnt und ja es war ein Kampf, ich war so entwässert und trocken das ich mich mit letzter Kraft halten konnte (wer das Live Video gesehen hat oder sogar vor Ort war weis was ich meine) aber es hat sich gelohnt ich bin nun Offiziell der dritt beste von Europa! Mein Erster Gedanken als ich den Pokal in den Händen halten durfte waren meine Kinder, die ich über alles Liebe und mir die Kraft geben diesen Weg zu gehen!🏽🏽🏽 Danke🏽 #proud #top3 #wffathlete #europeanchampionship #wffinternational #bodybuilding #gymmotivation #fitness #happydad #emotional #lovewhatido - 5 hours ago

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You really do have the seed in you to grow a great and healthy life. Keep fighting! .
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#beyourownmiracle #fitness #fitfam #bodybuilding #running #weightloss #entrepeneur #recovery #blessed

You really do have the seed in you to grow a great and healthy life. Keep fighting! . . . . . . . . #beyourownmiracle #fitness #fitfam #bodybuilding #running #weightloss #entrepeneur #recovery #blessed - 5 hours ago

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@janaina_gomes_oficial_  FOLLOW 💥: ⤵
⤵
⤵ ⤵
Parceria ⤵
@deliciasfitness_br
@saradas.ofc✔
@belassexysbr ✔
@sensualidade_feminina_ ✔
@so_gatas_vip✔
@belastop.divulga ✔
@anonimo.divulga_✔
@white_preto.girl ✔
@agarotanacional ✔.. ⏩⏪⏩⏪⏩⏪⏩⏪⏩⏪⏪ ⏪⏩
#fit #fitness #gym #training #motivation #determination #fitnessaddict #addicted #fikagrandeporra #bodybuilder #bodybuilding #workout #exercise #instagramers #abs #focus #nevergiveup #noexcuses #aesthetics #muscle #workhard #photooftheday #picoftheday #followme #instafollow #like4like #follow4follow #model #fitnessmodel #followmebackteam .  comentários desnecessáritos serão excluídos e o usuário será bloqueado 🚨

@janaina_gomes_oficial_ FOLLOW : Parceria @deliciasfitness_br @saradas.ofc @belassexysbr @sensualidade_feminina_ @so_gatas_vip @belastop.divulga @anonimo.divulga_ @white_preto.girl @agarotanacional .. #fit #fitness  #gym #training #motivation #determination #fitnessaddict #addicted #fikagrandeporra #bodybuilder #bodybuilding #workout #exercise #instagramers #abs #focus #nevergiveup #noexcuses #aesthetics #muscle #workhard #photooftheday #picoftheday #followme #instafollow #like4like #follow4follow #model #fitnessmodel #followmebackteam . comentários desnecessáritos serão excluídos e o usuário será bloqueado - 5 hours ago

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How beautiful is mother Earth🙌🏖️

How beautiful is mother Earth🏖️ - 5 hours ago

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love is always in the air
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @rebeccamarra #quotes #nyc #photography #collectivelycreate #centralpark #wanderlust #heatercentral #createexplore #bliss #fitness #ig_portrait #inspiration #artofvisuals #beauty #yoga #muscle  #fitfam #bodybuilding #portraitmood #portraitoftheday #girlswhotrain #fitspo #explore #nyc #santanaiglesias #love #sunshine #happy #nicoleandsantana

love is always in the air ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @rebeccamarra #quotes #nyc #photography #collectivelycreate #centralpark #wanderlust #heatercentral #createexplore #bliss #fitness #ig_portrait #inspiration #artofvisuals #beauty #yoga #muscle #fitfam #bodybuilding #portraitmood #portraitoftheday #girlswhotrain #fitspo #explore #nyc #santanaiglesias #love #sunshine #happy #nicoleandsantana - 5 hours ago

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Makovo-mandlové dortíčky 🌿

Ingredience (cca na 50 ks): * 100 g mletých mandlí * 180 g celozrnné mouky * 200 g máku * 300 ml mléka * 80 g kokosového cukru (Nutrisslim) * 150 ml rostlinného oleje (kokosový olej) * 5 celých vajec * kůra z bio citronu * kypřící prášek bez fosfátů

Krém: * 2 malinové pudinky * 500 ml mléka * 1,5 tvarohu v papíru a 1 tvaroh ve vaničce * 150 g kokosového oleje * 3 odměrky vanilkového proteinu (Reflex nutrition) * 50 g máku * 3 lžice malinového džemu * 5 lžic kokosové mouky/mletého kokosu (Purasana) * kokosový cukr na doslazení (Nutrisslim)

Na dohotovení: * mandlové lupínky, maliny

Postup:

Všechny ingredience smícháme a vyšleháme v hladké těsto. Vyložíme si větší plech pečícím papírem a směs na něj nalijeme. Pečeme cca 20 min při 160-170 °C, ale kontrolujeme upečenost pomocí špejle, jelikož každá trouba peče jinak. Krém si připravíme tak, že uvaříme malinové pudinky z 500 mléka a necháme je vychladnout. Po vychladnutí vyšleháme s tvarohem, rozpuštěným kokosovým olejem, džemem, stévií a pomalu vmícháme kokosovou mouku a mák. Z upečeného těsta po vychladnutí vykrajujeme kolečka, která ještě rozřízneme na polovinu a plníme krémem. Ozdobíme krémem, malinou a mandlovými lupínky.

Proč zrovna kokosový cukr?

Kokosový cukr je kompletně přírodní a nerafinovaný. Získává se z květů kokosových palem – květ se otevře, odebere se tekutý nektar, který je na vzduchu vysušen a krystalizován. Kokosový cukr má přirozeně hnědou barvu a jemnou karamelovou chuť. Lze jej použít v jakémkoli receptu, kde se používá obyčejný bílý cukr. Kokosový cukr má také nízký glykemický index – GI 35 (za nízký glykemický index jsou považovány hodnoty nižší, než 55). Je tak ideální alternativou rafinovanému bílemu i všem chemických sladidlům.
#eatclean #photooftheday #likeforlike #instafood #baking #foodblogger #foodlover #healthyfood #healthylifestyle #healthylifestyle #yummy #foodie #instasize #instasize #instagood #photo #likeforlike #fitness #diet #bodybuilding #cake #foodphotography #dnesjem #dnessnidam #bonappetit

Makovo-mandlové dortíčky Ingredience (cca na 50 ks): * 100 g mletých mandlí * 180 g celozrnné mouky * 200 g máku * 300 ml mléka * 80 g kokosového cukru (Nutrisslim) * 150 ml rostlinného oleje (kokosový olej) * 5 celých vajec * kůra z bio citronu * kypřící prášek bez fosfátů Krém: * 2 malinové pudinky * 500 ml mléka * 1,5 tvarohu v papíru a 1 tvaroh ve vaničce * 150 g kokosového oleje * 3 odměrky vanilkového proteinu (Reflex nutrition) * 50 g máku * 3 lžice malinového džemu * 5 lžic kokosové mouky/mletého kokosu (Purasana) * kokosový cukr na doslazení (Nutrisslim) Na dohotovení: * mandlové lupínky, maliny Postup: Všechny ingredience smícháme a vyšleháme v hladké těsto. Vyložíme si větší plech pečícím papírem a směs na něj nalijeme. Pečeme cca 20 min při 160-170 °C, ale kontrolujeme upečenost pomocí špejle, jelikož každá trouba peče jinak. Krém si připravíme tak, že uvaříme malinové pudinky z 500 mléka a necháme je vychladnout. Po vychladnutí vyšleháme s tvarohem, rozpuštěným kokosovým olejem, džemem, stévií a pomalu vmícháme kokosovou mouku a mák. Z upečeného těsta po vychladnutí vykrajujeme kolečka, která ještě rozřízneme na polovinu a plníme krémem. Ozdobíme krémem, malinou a mandlovými lupínky. Proč zrovna kokosový cukr? Kokosový cukr je kompletně přírodní a nerafinovaný. Získává se z květů kokosových palem – květ se otevře, odebere se tekutý nektar, který je na vzduchu vysušen a krystalizován. Kokosový cukr má přirozeně hnědou barvu a jemnou karamelovou chuť. Lze jej použít v jakémkoli receptu, kde se používá obyčejný bílý cukr. Kokosový cukr má také nízký glykemický index – GI 35 (za nízký glykemický index jsou považovány hodnoty nižší, než 55). Je tak ideální alternativou rafinovanému bílemu i všem chemických sladidlům. #eatclean #photooftheday #likeforlike #instafood #baking #foodblogger #foodlover #healthyfood #healthylifestyle #healthylifestyle #yummy #foodie #instasize #instasize #instagood #photo #likeforlike #fitness #diet #bodybuilding #cake #foodphotography #dnesjem #dnessnidam #bonappetit - 5 hours ago

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Progress is hands down the most satisfying feeling in the world (the pump comes close). Is it weird that I measure progress in my arms by the number of veins? 🙄
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Tag a mate below who's shown some real progress over the last year 👊🏻

Progress is hands down the most satisfying feeling in the world (the pump comes close). Is it weird that I measure progress in my arms by the number of veins? 🙄 . Tag a mate below who's shown some real progress over the last year 🏻 - 5 hours ago

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Imagens de um homem que treina glúteo e quer postar fotos igual a esposa para mostrar que tem glúteo igual ou maior.

#academia #musculacao #treino #dieta #bodybuilding #bodybuilder #monstro #esmagaquecresce #foco #fribrado #team #Aracaju #sergipe #fikagrandeporra #hipertrofia #gigante #seco #meuovo #hipertrofiando #gigantossauro #4fitclub #fé #fodaseopadrao #procard #bodybuildinglifestyle #bumbumnanuca #motivacao #estilodevida #ogro #projetogiga

Imagens de um homem que treina glúteo e quer postar fotos igual a esposa para mostrar que tem glúteo igual ou maior. #academia #musculacao #treino #dieta #bodybuilding #bodybuilder #monstro #esmagaquecresce #foco #fribrado #team #Aracaju #sergipe #fikagrandeporra #hipertrofia #gigante #seco #meuovo #hipertrofiando #gigantossauro #4fitclub #fé #fodaseopadrao #procard #bodybuildinglifestyle #bumbumnanuca #motivacao #estilodevida #ogro #projetogiga - 5 hours ago

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Que tengan un hermoso lunes, con mucha energía como la mía!! CueeeeeeK 🦆
_________________________________
#FollowMe #SiguemeYTeSigo #JhonnyCosas #Muahahaha #instamoment #instagood #InstaFitness #InstaFit #InstaChile #InstaSantiago #instagramers #InstaGym #instagram #picoftheday #picofthenight #picoftoday #picofme #workout #workoutmotivation #bodybuilding #bodybuilder #Exercise #gymmotivation #gymlife #gymday #Gimnasio #gyminspiration #gymaddict #gymaddicted #FitnessAddict

Que tengan un hermoso lunes, con mucha energía como la mía!! CueeeeeeK 🦆 _________________________________ #FollowMe #SiguemeYTeSigo #JhonnyCosas #Muahahaha #instamoment #instagood #InstaFitness #InstaFit #InstaChile #InstaSantiago #instagramers #InstaGym #instagram #picoftheday #picofthenight #picoftoday #picofme #workout #workoutmotivation #bodybuilding #bodybuilder #Exercise #gymmotivation #gymlife #gymday #Gimnasio #gyminspiration #gymaddict #gymaddicted #FitnessAddict - 5 hours ago

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Life is like playing a violin in public and learning the instrument as one goes on. 🎶🎻
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Life is like playing a violin in public and learning the instrument as one goes on.  . . . . . . . • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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DSCF2795 #bodybuilding #gorgeous #TFLers #puck #dancerecital #fashion #androidcommunity

DSCF2795 #bodybuilding #gorgeous #TFLers #puck #dancerecital #fashion #androidcommunity - 5 hours ago

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الخيار الامثل لامدادك بالطاقة قبل التمرين 😎

#preworkout #Gym #Gymemes #pump #Bodybuilding #motivation #Sports #energy #energydrinks

الخيار الامثل لامدادك بالطاقة قبل التمرين 😎 #preworkout #Gym #Gymemes #pump #Bodybuilding #motivation #Sports #energy #energydrinks - 5 hours ago

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⚠️PERSONAL TRAINER E CONSULTORIA FITNESS.⚠️
🔙Busque o seu objetivo com qualidade e excelência. Trabalho desenvolvido especificamente sob o objetivo  como:
✅Hipertrofia Muscular
✅Definição
✅Qualidade de Vida
✅Performance Esportiva ( preparação de atletas )
🔰Aqui seu resultado é o objetivo.🔰
Valorize-se, alcance aquele resultado que sempre almejou alcançar.
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#personal#personaltrainer #consultoria#fitness#gym#workout #motivação #motivation #resultado#sucesso#bodybuilding #hipertrofia#definição #qualidadedevida #health#life#nutrition

️PERSONAL TRAINER E CONSULTORIA FITNESS.Busque o seu objetivo com qualidade e excelência. Trabalho desenvolvido especificamente sob o objetivo como: Hipertrofia Muscular Definição Qualidade de Vida Performance Esportiva ( preparação de atletas ) Aqui seu resultado é o objetivo. Valorize-se, alcance aquele resultado que sempre almejou alcançar. . #personal #personaltrainer #consultoria #fitness #gym #workout #motivação #motivation #resultado #sucesso #bodybuilding #hipertrofia #definição #qualidadedevida #health #life #nutrition - 5 hours ago

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Check out my new record company follow and I'll follow back. Spread the love 
@cashkings_records

#gym #fitness  #bodybuilding #beachlife #canada #britishcolumbia #live #meme #foodporn #sun #f4f #money #me #guns #grass #nba #guns #outdoors #sand #vanvouver #420 #weed #beach #gucci #water #foodie #lifstyle

Check out my new record company follow and I'll follow back. Spread the love @cashkings_records #gym #fitness   #bodybuilding #beachlife #canada #britishcolumbia #live #meme #foodporn #sun #f4f #money #me #guns #grass #nba #guns #outdoors #sand #vanvouver #420 #weed #beach #gucci #water #foodie #lifstyle - 5 hours ago

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Days like these! 🏝️🙏🏾

Days like these! 🏝️🏾 - 5 hours ago

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#motivationsunday #valeo #sunday #sundayfunday #motivation #workout #workoutmotivation #gym #gymmotivation #gymshark #shoulderworkout #shoulder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #physique #legend #legendary #hardwork #hardbody #noexcuses #nopainnogain #lift #deadlift #reps #investinyourself @bodybuildingnation @bodybuildingmotivation @bodybuildingacademy @fitnessmodelsdotcom

#motivationsunday #valeo #sunday #sundayfunday #motivation #workout #workoutmotivation #gym #gymmotivation #gymshark #shoulderworkout #shoulder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #physique #legend #legendary #hardwork #hardbody #noexcuses #nopainnogain #lift #deadlift #reps #investinyourself @bodybuildingnation @bodybuildingmotivation @bodybuildingacademy @fitnessmodelsdotcom - 5 hours ago

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#fitness #gym #sport #motivation #workout #gymmotivation #sportgirl #instafit #instafitness  #workoutmotivation #sportlife #fitnessmodel #fit #training #girl #fitnessgirl #fitgirl #bodybuilding #model

#fitness #gym #sport #motivation #workout #gymmotivation #sportgirl #instafit #instafitness #workoutmotivation #sportlife #fitnessmodel #fit #training #girl #fitnessgirl #fitgirl #bodybuilding #model - 5 hours ago

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💪 #selfie #polishgirl #polishfit #bodybuilding #gym #trening #fitness #workout# siłownia #monday #l4l #like4like #instagood #lifestyle #body

#selfie #polishgirl #polishfit #bodybuilding #gym #trening #fitness #workout # siłownia #monday #l4l #like4like #instagood #lifestyle #body - 5 hours ago

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My poor baby has seen better days! Going to have to fix the bumper when I get home. Apparently, jack rabbits dart out across the roads at night out here A LOT! This one, just wasn’t fast enough. #hondacivic #obesetobeyondbeast #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup

My poor baby has seen better days! Going to have to fix the bumper when I get home. Apparently, jack rabbits dart out across the roads at night out here A LOT! This one, just wasn’t fast enough. #hondacivic #obesetobeyondbeast #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup - 5 hours ago

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Daha önceki şampiyonluklarımda yanımda olamadınız belki, çok zor günlerdi ancak başardık! Gelin henüz vaktimiz varken, vakti gelmişte geçiyorken, yine herşey zor ve üstümüze yürüyorken, birlikte; Dağlarca ard arda sıralanıp geçit vermeyelim lobilere...! Gelin bu kez "Birlikte Şampiyon"olalım! 👊👊
#❤ 🌸___________🌸 @adem_kilicci @ademkilicci_resmifansayfasi @acunilicali @esatyontunc @acunmedya @acunncom @tv8 @oykuserter @yunusgunce @tarkanihsan @semihozturk @nazenin @hakanural1968 @survivorturkiye @survivorpanorama #acunilicali #survivor2018 #survivors #millisporcu #şampiyon #ademkilicci #swordsman #worldchampion #boxing #box #kickboxing #fitness #bodybuilding  #budy #adem #sports #spor #fenerbahçe #istanbul #türkiye #akfc #adem #finally  #survivors

Daha önceki şampiyonluklarımda yanımda olamadınız belki, çok zor günlerdi ancak başardık! Gelin henüz vaktimiz varken, vakti gelmişte geçiyorken, yine herşey zor ve üstümüze yürüyorken, birlikte; Dağlarca ard arda sıralanıp geçit vermeyelim lobilere...! Gelin bu kez "Birlikte Şampiyon"olalım! # ___________ @adem_kilicci @ademkilicci_resmifansayfasi @acunilicali @esatyontunc @acunmedya @acunncom @tv8 @oykuserter @yunusgunce @tarkanihsan @semihozturk @nazenin @hakanural1968 @survivorturkiye @survivorpanorama #acunilicali #survivor2018 #survivors #millisporcu #şampiyon #ademkilicci #swordsman #worldchampion #boxing #box #kickboxing #fitness #bodybuilding #budy #adem #sports #spor #fenerbahçe #istanbul #türkiye #akfc #adem #finally #survivors - 5 hours ago

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#MONDAYMOTIVATION 
Find what keeps that 🔥🔥🔥lit and hold on to it!!!!! #STAYMOTIVATED #STAYFOCUSED #STAYHUNGRY 📽🎬 @weights_n_shakes #HOGLIFE #HOGSTRONG #HOUSEOFGAINZGYM #TEXASMADE #TEXASSTRONG #HOUSTON #HTX #WEIGHTS #GROUPTRAINING #ONESTOPSHOP #STRENGTH #CONDITIONING #BODYBUILDING #CROSSFIT #POWERLIFTING #CROSSTRAINING #FITNESS #FITFAM #HOUSTONGYM

#MONDAYMOTIVATION Find what keeps that lit and hold on to it!!!!! #STAYMOTIVATED #STAYFOCUSED #STAYHUNGRY 📽 @weights_n_shakes #HOGLIFE #HOGSTRONG #HOUSEOFGAINZGYM #TEXASMADE #TEXASSTRONG #HOUSTON #HTX #WEIGHTS #GROUPTRAINING #ONESTOPSHOP #STRENGTH #CONDITIONING #BODYBUILDING #CROSSFIT #POWERLIFTING #CROSSTRAINING #FITNESS #FITFAM #HOUSTONGYM - 5 hours ago

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FIT FOR A MAGAZINE. 
Sometimes I scare me.
grace #motivation #transformation #girlswithmuscle #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitfam #fitnesslife #blackfitness _______________________#blackwomendoworkout #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple  #diet #workouttime #instagym #fitspiration  #outdoor #gym #lagos.

FIT FOR A MAGAZINE. Sometimes I scare me. grace #motivation #transformation #girlswithmuscle #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitfam #fitnesslife #blackfitness _______________________#blackwomendoworkout #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple #diet #workouttime #instagym #fitspiration #outdoor #gym #lagos . - 5 hours ago

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Hard work always pays off in the end! @gymevolution_
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@stefanie_macherhammer

Hard work always pays off in the end! @gymevolution_ . @stefanie_macherhammer - 5 hours ago

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#dsquared2 Guns & Roses T-shirt
▶️All sizes Available
▶️ Disponibles
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#dsquared2 Guns & Roses T-shirt ️All sizes Available ️ Disponibles ️ DM For More Info . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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I know you

I know you - 5 hours ago

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Tymczasem na obiad: stek z antrykotu z frytkami z piekarnika i sałatką. 😍🥩🥩🥩 #beef #steak #mediumrare

Tymczasem na obiad: stek z antrykotu z frytkami z piekarnika i sałatką. 🥩🥩🥩 #beef #steak #mediumrare - 5 hours ago

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ВРЕДНО ЛИ УЗИ? .

Об этом я задумалась сразу после первых родов. На меня очень сильно подействовал факт что я не смогла родиться сама, а только через кесерево. Тогда я решила, что буду изучать все что связано с беременностью и детьми. .

Так вот, при поиске информации, стала натыкаться на очень хорошие книги, а также статьи со ссылками на исследования Йельского Университета, которые  подтверждали вред от УЗИ.

Исследования университета показали, что УЗИ разрушает связи мозга у мышей. Я поискала первоисточники и обнаружила👇👇👇 . 💠По данным исследования Йельского университета, воздействие ультразвуковых волн на уровнях, ПРЕВЫШАЮЩИХ уровни, используемые при акушерских замерах, может нарушить нормальную миграцию нейронов в развивающемся мозге эмбрионов мышей. . 💠"Но при этом заявлено что нет никаких доказательств того, что это происходит у человеческих плодов, но результаты исследования должны вызывать обеспокоенность по поводу НЕРЕГУЛИРУЕМЫХ ультразвуковых услуг" - сказал старший автор Паско Ракич, доктор медицинских наук, профессор кафедры нейробиологии в Йельской медицинской школе. . 💠Команда вводила специальные биомаркеры в более чем 335 эмбриональных мышей на 16-й день беременности. Затем они отслеживали миграцию нейронов после того, как мыши были подвергнуты ультразвуку в течение 30 минут или более. . 💠«Небольшое, но значительное количество нейронов не мигрировало на свои правильные позиции в коре головного мозга, а было разбросано по неадекватным корковым слоям и соседнему белому веществу», - сказал доктор Ракич в интервью Neurology Today в телефонном интервью. . 💠«У нас нет никаких доказательств того, что ультразвук вызывает поведенческие эффекты у мышей или оказывает какое-либо влияние на развивающийся человеческий мозг», - сказал он. «Но наши результаты указывают на необходимость дальнейшего изучения и осторожности в отношении НЕНУЖНОГО НЕМЕДИЦИНСКОГО воздействия». Полученные результаты были опубликованы в выпуске 7 августа « Труды Национальной академии наук» (2006; 103: 12903-12910).
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👉Продолжение читайте в карусели☝☝☝☝☝

ВРЕДНО ЛИ УЗИ? . Об этом я задумалась сразу после первых родов. На меня очень сильно подействовал факт что я не смогла родиться сама, а только через кесерево. Тогда я решила, что буду изучать все что связано с беременностью и детьми. . Так вот, при поиске информации, стала натыкаться на очень хорошие книги, а также статьи со ссылками на исследования Йельского Университета, которые  подтверждали вред от УЗИ. Исследования университета показали, что УЗИ разрушает связи мозга у мышей. Я поискала первоисточники и обнаружила . По данным исследования Йельского университета, воздействие ультразвуковых волн на уровнях, ПРЕВЫШАЮЩИХ уровни, используемые при акушерских замерах, может нарушить нормальную миграцию нейронов в развивающемся мозге эмбрионов мышей. . "Но при этом заявлено что нет никаких доказательств того, что это происходит у человеческих плодов, но результаты исследования должны вызывать обеспокоенность по поводу НЕРЕГУЛИРУЕМЫХ ультразвуковых услуг" - сказал старший автор Паско Ракич, доктор медицинских наук, профессор кафедры нейробиологии в Йельской медицинской школе. . Команда вводила специальные биомаркеры в более чем 335 эмбриональных мышей на 16-й день беременности. Затем они отслеживали миграцию нейронов после того, как мыши были подвергнуты ультразвуку в течение 30 минут или более. . «Небольшое, но значительное количество нейронов не мигрировало на свои правильные позиции в коре головного мозга, а было разбросано по неадекватным корковым слоям и соседнему белому веществу», - сказал доктор Ракич в интервью Neurology Today в телефонном интервью. . «У нас нет никаких доказательств того, что ультразвук вызывает поведенческие эффекты у мышей или оказывает какое-либо влияние на развивающийся человеческий мозг», - сказал он. «Но наши результаты указывают на необходимость дальнейшего изучения и осторожности в отношении НЕНУЖНОГО НЕМЕДИЦИНСКОГО воздействия». Полученные результаты были опубликованы в выпуске 7 августа « Труды Национальной академии наук» (2006; 103: 12903-12910). . Продолжение читайте в карусели - 5 hours ago

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Whey 5W  é um alimento protéico de alto valor biológico, contendo em sua formulação uma perfeita mistura de derivados do soro do leite: proteínas de ação rápida, proteínas isoladas, por troca iônica e proteínas concentradas, além de abundantes quantidades de leucina e aminoácidos de cadeia ramificada ("BCAA"). Isso tudo com excelente solubilidade (mistura instantaneamente) a. Benefícios -32g de proteínas; -Múltiplos Sabores; -Baixo nível de Carboidratos 2.7g e gorduras; -Mistura instantaneamente; -Alta porcentagem de proteínas; - BCAA's e 3.2 de leucina por dose; -Baixa caloria; -Sem aspartame.

#13memo #shredded #vemmonstro #nopainnogain #semdorsemgloria #esmagaqcresce #gym #gigante #trincado #mensphysique #bodybuilderlifestyle #fitnessmodel #maromba #shreddedGym #vemprastaff #fodaseopadrao #bjonobiceps #aesthetic # #dedication #meuovo #fikagrandeporra #fuark #fibrado #fitness #bodybuilding 
_______________________________________________________________________ . 💲 Forma de pagamento: Depósito bancário/Cartão de Credito💳. ✈️📦📪 Enviamos para todo o Brasil. 📞 WhatsApp (84)987772009
Site : www.staffnutrition.com

Whey 5W é um alimento protéico de alto valor biológico, contendo em sua formulação uma perfeita mistura de derivados do soro do leite: proteínas de ação rápida, proteínas isoladas, por troca iônica e proteínas concentradas, além de abundantes quantidades de leucina e aminoácidos de cadeia ramificada ("BCAA"). Isso tudo com excelente solubilidade (mistura instantaneamente) a. Benefícios -32g de proteínas; -Múltiplos Sabores; -Baixo nível de Carboidratos 2.7g e gorduras; -Mistura instantaneamente; -Alta porcentagem de proteínas; - BCAA's e 3.2 de leucina por dose; -Baixa caloria; -Sem aspartame. #13memo #shredded #vemmonstro #nopainnogain #semdorsemgloria #esmagaqcresce #gym #gigante #trincado #mensphysique #bodybuilderlifestyle #fitnessmodel #maromba #shreddedGym #vemprastaff #fodaseopadrao #bjonobiceps #aesthetic # #dedication #meuovo #fikagrandeporra #fuark #fibrado #fitness #bodybuilding _______________________________________________________________________ . Forma de pagamento: Depósito bancário/Cartão de Credito. Enviamos para todo o Brasil. WhatsApp (84)987772009 Site : www.staffnutrition.com - 5 hours ago

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✨🙌🏻🍃 #onlymeandmyhorse🐴 #andawesomeview👏🏻 #mountains #javorovy #milujemehory #view #sky #training #sport #bodybuilding #running #walk #forest #park #place #village #home #outdoors #countryside #hairs#team #horse #riding #dressage #nature #fit #horseriding

🏻 #onlymeandmyhorse #andawesomeview 🏻 #mountains #javorovy #milujemehory #view #sky #training #sport #bodybuilding #running #walk #forest #park #place #village #home #outdoors #countryside #hairs #team #horse #riding #dressage #nature #fit #horseriding - 5 hours ago

4 Likes
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Practice Some posing! #posing #gains #gainz #bodybuilding #fitness #fitnessmotivation #fitdutchies #gymmotivation #fitnesmodel #fitlife #gymlife #fitnesslife #workoutmotivation #fitnessfreak #abs #centergymlelystad #lelystad  #dreadhead #feelgood #shredded #dedicated #hardworkpaysoff #hardwork #workhard #beastmode #fitfam #gohard #rastakahn

Practice Some posing! #posing #gains #gainz #bodybuilding #fitness #fitnessmotivation #fitdutchies #gymmotivation #fitnesmodel #fitlife #gymlife #fitnesslife #workoutmotivation #fitnessfreak #abs #centergymlelystad #lelystad #dreadhead #feelgood #shredded #dedicated #hardworkpaysoff #hardwork #workhard #beastmode #fitfam #gohard #rastakahn - 6 hours ago

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135 kg DL PR w/o belt @ RPE 10.

Back rounded like the hunchback of Notre Dame with Mr. Meeseeks cheering me on.

135 kg DL PR w/o belt @ RPE 10. Back rounded like the hunchback of Notre Dame with Mr. Meeseeks cheering me on. - 8 hours ago

10 Likes
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I’m still in awe and shock over my bodybuilding competition! 🧚🏾‍♂️I’ve experienced so many emotions from anxious/nervous, disbelief, gratitude, joy, blissful!🦋❤️ I placed 3rd in the Novice bikini class, and I brought home a medal!! 🤩🏅So many beautiful, determined ladies, I was grateful to be in their company! 💕
A couple of moments I’ll remember forever... my little sister surprised me and flew in from California to support me at my show! 😢 ❤️ When I saw her, I started balling in the car that morning! My family- @mimi.lum @nanafab_fit @mduvalier @aishatu13 -always supporting my crazy ambitions...I always have an eccentric hobby I want to try! 😂 My latest obsession...bodybuilding, they didn’t understand and expressed their concern, but they came out (on time😆) to support me and cheer me on! Seeing them as well as my BFF @misswashfitness made me so happy! ❤️Thank you from the bottom of my heart to everyone that encouraged me through this journey! 😊This was the hardest challenge I have faced thus far! 5 months, 6 days a week at the gym, counting calories for every meal, sacrifice, pain and exhaustion=20+lbs lost, goal achieved, overjoyed! 💎😁 You really can do anything you want, with passion and determination‼️💯#fitness #diet #weightloss #mealprep #bodybuilding #fitnessmotivation #fitsporation #fitfam #fitspo #bikiniprep #npcbikini

I’m still in awe and shock over my bodybuilding competition! 🧚🏾‍♂️I’ve experienced so many emotions from anxious/nervous, disbelief, gratitude, joy, blissful!🦋️ I placed 3rd in the Novice bikini class, and I brought home a medal!! 🤩🏅So many beautiful, determined ladies, I was grateful to be in their company! A couple of moments I’ll remember forever... my little sister surprised me and flew in from California to support me at my show! ️ When I saw her, I started balling in the car that morning! My family- @mimi.lum @nanafab_fit @mduvalier @aishatu13 -always supporting my crazy ambitions...I always have an eccentric hobby I want to try! My latest obsession...bodybuilding, they didn’t understand and expressed their concern, but they came out (on time) to support me and cheer me on! Seeing them as well as my BFF @misswashfitness made me so happy! ️Thank you from the bottom of my heart to everyone that encouraged me through this journey! This was the hardest challenge I have faced thus far! 5 months, 6 days a week at the gym, counting calories for every meal, sacrifice, pain and exhaustion=20+lbs lost, goal achieved, overjoyed! You really can do anything you want, with passion and determination#fitness #diet #weightloss #mealprep #bodybuilding #fitnessmotivation #fitsporation #fitfam #fitspo #bikiniprep #npcbikini - 16 hours ago

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Forget about getting fit for summer, I’m trying to get fit for life 🤙🏻💜🌻#norestdays #sundayfunday #fitforlife

Forget about getting fit for summer, I’m trying to get fit for life 🤙🏻#norestdays #sundayfunday #fitforlife - 18 hours ago

172 Likes
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“Mi ricordo quando con mio fratello e mia mamma ce ne stavamo seduti al buio, recitando le nostre preghiere. A casa la luce non c’era, niente elettricità, niente acqua calda, niente cibo, niente soldi. Non riuscivamo a vedere nostra madre vivere in quel modo. Il mio primo gol con la Lazio rimarrà per sempre un gol speciale, era la prima volta che mia madre veniva allo stadio, era arrivata la mattina dal Belgio e mi ha visto subito segnare, è stata un emozione unica, difficile da descrivere, un gol diverso dagli altri, che dedico alla mia famiglia.”
Jordan Lukaku.
•
#sslazio #photography #photo #photographer #quotes #inspiration #motivation #design #architecture #nyc #gym #workout #body #bodybuilding #fitness #muscle #model #hair #hairstyle #music #igers #streetart #likeforfollow #mtb #streetstyle #hot #work #lion #home #london

“Mi ricordo quando con mio fratello e mia mamma ce ne stavamo seduti al buio, recitando le nostre preghiere. A casa la luce non c’era, niente elettricità, niente acqua calda, niente cibo, niente soldi. Non riuscivamo a vedere nostra madre vivere in quel modo. Il mio primo gol con la Lazio rimarrà per sempre un gol speciale, era la prima volta che mia madre veniva allo stadio, era arrivata la mattina dal Belgio e mi ha visto subito segnare, è stata un emozione unica, difficile da descrivere, un gol diverso dagli altri, che dedico alla mia famiglia.” Jordan Lukaku. • #sslazio #photography #photo #photographer #quotes #inspiration #motivation #design #architecture #nyc #gym #workout #body #bodybuilding #fitness #muscle #model #hair #hairstyle #music #igers #streetart #likeforfollow #mtb #streetstyle #hot #work #lion #home #london - 21 hours ago

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Starting to see progress!!!! 😀  #abs #absworkout #absmotivatiion #muscle #muscles #flatstomach #rippedabs #ripped #exercise #bikinis #crunches #tone #toneitup #toned #shredded #muscular #musculargirls #hotness #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation

Starting to see progress!!!! 😀 #abs #absworkout #absmotivatiion #muscle #muscles #flatstomach #rippedabs #ripped #exercise #bikinis #crunches #tone #toneitup #toned #shredded #muscular #musculargirls #hotness #bodybuilding #bodypositive #bodybuilder #bodybuildingmotivation - 23 hours ago

18 Likes
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A mi Las burbujas , el fuego , los arcoiris y tú me parecen cosas mágicas .  Beyoung  befoolish behappy 🕊

A mi Las burbujas , el fuego , los arcoiris y tú me parecen cosas mágicas . Beyoung befoolish behappy 🕊 - 1 day ago

67 Likes
12 Comments
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3 months ago

485 Likes
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Qu’en pensez vous ? 🔥
www.1sense.fr 
Boutique ✔️ 🔎 référence : 5376

Qu’en pensez vous ? www.1sense.fr Boutique référence : 5376 - 4 months ago

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www.1sense.fr ✔️
• N O U V E A U T É S • Stock limité
Ensemble TIA 🖤🔥
🔎Référence : 6001 
www.1sense.fr/collections/hiver-femme/products/ensemble-sport-tia

www.1sense.fr ️ • N O U V E A U T É S • Stock limité Ensemble TIA 🖤 Référence : 6001 www.1sense.fr/collections/hiver-femme/products/ensemble-sport-tia - 4 months ago

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www.1sense.fr
• N O U V E A U T É S • Stock limité
Ensemble TIA 🖤🔥
🔎Référence : 6001 
www.1sense.fr/collections/hiver-femme/products/ensemble-sport-tia

www.1sense.fr • N O U V E A U T É S • Stock limité Ensemble TIA 🖤 Référence : 6001 www.1sense.fr/collections/hiver-femme/products/ensemble-sport-tia - 4 months ago

123 Likes
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1Sense style 🌗
Croyez en vous ⚫️

1Sense style 🌗 Croyez en vous ️ - 4 months ago

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Ничего не откладывай на завтра!
🔥 🔥 🔥
#gym #motivations #training #workout #work #trecgym #tothedream #roadtothedream #rd #motivation #fitness #fitlife #lifestyle #trec #sport #summer #hd #man #bodybuilding #hardwork #110dream #nutrition #trecteam #hardworking #todream #спорт #мотивация #winner #sportlife #trecgym

Ничего не откладывай на завтра! #gym #motivations #training #workout #work #trecgym #tothedream #roadtothedream #rd #motivation #fitness #fitlife #lifestyle #trec #sport #summer #hd #man #bodybuilding #hardwork #110dream #nutrition #trecteam #hardworking #todream #спорт #мотивация #winner #sportlife #trecgym - 6 months ago

151 Likes
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Все возможно, главное не сдаваться! 🔥 🔥 🔥
#gym #motivations #training #workout #work #trecgym #tothedream #roadtothedream #rd #motivation #fitness #fitlife #lifestyle #trec #sport #summer #hd #man #bodybuilding #hardwork #110dream #nutrition #trecteam #hardworking #todream #спорт #мотивация #winner #sportlife #trecgym

Все возможно, главное не сдаваться! #gym #motivations #training #workout #work #trecgym #tothedream #roadtothedream #rd #motivation #fitness #fitlife #lifestyle #trec #sport #summer #hd #man #bodybuilding #hardwork #110dream #nutrition #trecteam #hardworking #todream #спорт #мотивация #winner #sportlife #trecgym - 7 months ago

200 Likes
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Pantalons à rayures pour Femmes ! Stock limité ❗️Disponible en noir et gris.

Pantalons à rayures pour Femmes ! Stock limité ️Disponible en noir et gris. - 8 months ago

35 Likes
3 Comments
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Late night shoulder pump 💪🏽
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#bodybuilding #bodybuilder #fitness #fit #igfitness #igfit #instafitness #fitspo #offseason #fitnessgirls #workout #monstergym #fitnessmotivation #fitnessgirl #muscle #girlswholift #girlswithmuscles #strongwomen #strong #follow #mtlfitness #instagramfitness #progress #massgain #montrealfitness #fitnessaddict #musclecanada #summerbody #bodybuildingwomen #strongwomen #musclegirl

Late night shoulder pump 🏽 . . . #bodybuilding #bodybuilder #fitness #fit #igfitness #igfit #instafitness #fitspo #offseason #fitnessgirls #workout #monstergym #fitnessmotivation #fitnessgirl #muscle #girlswholift #girlswithmuscles #strongwomen #strong #follow #mtlfitness #instagramfitness #progress #massgain #montrealfitness #fitnessaddict #musclecanada #summerbody #bodybuildingwomen #strongwomen #musclegirl - 2 years ago

144 Likes
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.. #fitness #beach #bodybuilding #motivation #goals #forever #amazing
 #happy #vacation #travel #nature #family #cool #love #sunday #saturday #friday #music #memories #party #money #weekend
#food #friends #france #incredible #world #photography #funny #picoftheday

.. .... .... ... . .. ... . . ..... ... ..... ....... ...... ........... ... ..... ...... ....... .... ....... ..... .... ........ ....... .... .... .. ...... ....... . ... .. ....... ..... .. ... .. . ..... ... ... . . .... .... .... .... .... ... .... ... ... .. ...... .... .... .... ... ..... .. #fitness #beach #bodybuilding  #motivation  #goals  #forever  #amazing  #happy  #vacation #travel #nature #family #cool #love #sunday #saturday #friday #music #memories #party #money #weekend #food #friends #france #incredible #world #photography #funny #picoftheday - 3 years ago

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