#bodybuilding

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#anzac #nocco #noccodanmark #compex #community #anzacday #herowod #crossfitcommunity #alzeina #albandar #almuneera #fitness #gains #fitfam #fitfamuae #fitfamdk #concept2 #endurance #assaultbike #gymnastics #healthy #crossfitabudhabi #crossfitad #abudhabicrossfit #alzeinacommunity #muscle #musclegains #yoga #fitspo #bodybuilding

#anzac #nocco #noccodanmark #compex #community #anzacday #herowod #crossfitcommunity #alzeina #albandar #almuneera #fitness #gains #fitfam #fitfamuae #fitfamdk #concept2 #endurance #assaultbike #gymnastics #healthy #crossfitabudhabi #crossfitad #abudhabicrossfit #alzeinacommunity #muscle #musclegains #yoga #fitspo #bodybuilding - 3 seconds ago

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Доброе утро!) а  это моя произвольная программа!) #fitness #workout #cardio #bodybuilding #bodybuilder #physique #shredded #muscles #muscle #gym #abs #biceps #sixpack #chest #mensphysique #ifbb #fit #fitnessaddict #fitnessfreak #fitnessmodel #sport #pump #diet #strong #nopainnogain #beastmode #aesthetics #malemodel

Доброе утро!) а это моя произвольная программа!) #fitness #workout #cardio #bodybuilding #bodybuilder #physique #shredded #muscles #muscle #gym #abs #biceps #sixpack #chest #mensphysique #ifbb #fit #fitnessaddict #fitnessfreak #fitnessmodel #sport #pump #diet #strong #nopainnogain #beastmode #aesthetics #malemodel - 4 seconds ago

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@ac_albertelli 🔥BONNE SEMAINE🔥Début des qualifications pour les Affiliates Battle⚔️ Bon chance à tous. 📸: @ben_walter_photographies
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#savagebarbell
#fitfam
#girlswholift
#fitspo
#fit
#fitness 
#bodybuilding 
#quads
#fitnessjourney
#yoga
#body
#noexcuses
#gym 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguy 
#ig_fitness_freaks
#eatclean
#sixpack
#fitpeople 
#fitnessaddict
#muscle
#instagramfitness
#tattooedgirls

@ac_albertelli BONNE SEMAINEDébut des qualifications pour les Affiliates Battle⚔️ Bon chance à tous. 📸: @ben_walter_photographies • • • • #savagebarbell #fitfam #girlswholift #fitspo #fit #fitness   #bodybuilding   #quads #fitnessjourney #yoga #body #noexcuses #gym   #motivation #fitnessmodel #workout #fitgirl #fitnessfreak #girlsthatlift #squats #gymrat #fitguy   #ig_fitness_freaks #eatclean #sixpack #fitpeople   #fitnessaddict #muscle #instagramfitness #tattooedgirls - 8 seconds ago

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I was listening to the @phillearney podcast (awesome podcast👌) & he spoke about something that I thought was really interesting. Ball in play...... On average in a rugby match the ball is only in play for about half the game, just 40mins out of the 80mins! •
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What does this mean to us? Think about your last gym session. How long were you actually training for? Did you rest too long in between sets, were you on your phone checking out social media? Were you chatting to your gym buddy? How much time did you actually spend training? Are you maximising your time? •
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When you train how long is the “ball in play”?
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A few tips
1. Go to the gym with a plan of what you want to achieve 
2. Time your rest periods, be strict, no faffing with the bar for another 20secs
3. Stay off social media (all you’re doing is probably checking out other people train anyway)
4. The more you move, the more you do at the gym the better your results will be
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#ballinplay
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#pt #personaltrainer #coach #inspiration #fitnessmotivation #training #workout #positive #muscle #gym #fitness #fitfam #healthy #happy #tattoo #ink #ukfitfam #gym #bodybuilding

I was listening to the @phillearney podcast (awesome podcast) & he spoke about something that I thought was really interesting. Ball in play...... On average in a rugby match the ball is only in play for about half the game, just 40mins out of the 80mins! • • What does this mean to us? Think about your last gym session. How long were you actually training for? Did you rest too long in between sets, were you on your phone checking out social media? Were you chatting to your gym buddy? How much time did you actually spend training? Are you maximising your time? • • When you train how long is the “ball in play”? • • A few tips 1. Go to the gym with a plan of what you want to achieve 2. Time your rest periods, be strict, no faffing with the bar for another 20secs 3. Stay off social media (all you’re doing is probably checking out other people train anyway) 4. The more you move, the more you do at the gym the better your results will be • • #ballinplay • • #pt #personaltrainer #coach #inspiration #fitnessmotivation #training #workout #positive #muscle #gym #fitness #fitfam #healthy #happy #tattoo #ink #ukfitfam #gym #bodybuilding - 9 seconds ago

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Diciamolo, i punt critici di tutte noi sono i glutei e le gambe. Ecco un'ottima accoppiata squat+stacco rumeno che fa lavorare entrambi. Ripetizioni e serie da fare in base al vostro grado di allenamento, così come i pesi da utilizzare. L'importante è lavorare bene, non importa sollevare chissà quanto! 
#workout #gym #fitness #homefitness #exercise #fitfam #training #exercisebenefits #weightlifting #bodybuilding #fitnessmodel #inshape #fitnessaddict #fitnessmotivation  #fitspiration #fitnessjourney #noexcuses  #body #weightloss #muscles #femalefitness #trainhard #gymlife #iifym #nutrizione #ricettefacili #fitchef #palestra

Diciamolo, i punt critici di tutte noi sono i glutei e le gambe. Ecco un'ottima accoppiata squat+stacco rumeno che fa lavorare entrambi. Ripetizioni e serie da fare in base al vostro grado di allenamento, così come i pesi da utilizzare. L'importante è lavorare bene, non importa sollevare chissà quanto! #workout #gym #fitness #homefitness #exercise #fitfam #training #exercisebenefits #weightlifting #bodybuilding #fitnessmodel #inshape #fitnessaddict #fitnessmotivation #fitspiration #fitnessjourney #noexcuses #body #weightloss #muscles #femalefitness #trainhard #gymlife #iifym #nutrizione #ricettefacili #fitchef #palestra - 9 seconds ago

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Tomáš Bureš im Fotoshooting mit @madmax_cz

Aktuell gibt es noch 10% auf alle Wickelbandagen und alle Zughilfen mit dem Code "wraps&straps10" auf www.madmax-sports.de - Schaut mal rein!
#madmax #madmaxgermany #fitness #bodybuilding #sports #lifting #strength #strengthtraining #workout #muscle #fitnessgloves #liftingbelts #liftingstraps #farmerswalk #eleiko #fibo2018 #rabatt #instafit #fitfam #weight #muscle #compression #wraps #wristwraps

Tomáš Bureš im Fotoshooting mit @madmax_cz Aktuell gibt es noch 10% auf alle Wickelbandagen und alle Zughilfen mit dem Code "wraps&straps10" auf www.madmax-sports.de - Schaut mal rein! #madmax #madmaxgermany #fitness #bodybuilding #sports #lifting #strength #strengthtraining #workout #muscle #fitnessgloves #liftingbelts #liftingstraps #farmerswalk #eleiko #fibo2018 #rabatt #instafit #fitfam #weight #muscle #compression #wraps #wristwraps - 10 seconds ago

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Ambassadeur de Dual Jason nous a envoyé cette belle photo. Il est modèle photo extraordinaire. C'est un véritable plaisir de t'avoir dans notre équipe👌😉 Il est important de maintenir une hydratation adéquate, surtout en période de chaleur, car en transpirant, plus d'eau est perdue. En outre, boire suffisamment d'eau permettra d'améliorer l'apparence de la peau et la digestion et la fonction intestinale. Tout conseil pour maintenir une bonne hydratation: Utiliser DualBottle ⠀😎🔝 @jason_sls Merci beaucoup pour ton soutien❤️ ------
#shredded #gym #fitnessmotivation #workout #instagood #fifam #fitspo #fitnesstips #vegetarien #viesaine #fitnesslife #fitnesslifestyle #healthylifestyle #nopainnogain #gymmotivation #healthyfood #photooftheday #igfitness #instafit #gymtime #gymaddict #fitness #fit #fitnessaddict #bodybuilding #supplement #igfit #gymtime #musculation #muscu

Ambassadeur de Dual Jason nous a envoyé cette belle photo. Il est modèle photo extraordinaire. C'est un véritable plaisir de t'avoir dans notre équipe Il est important de maintenir une hydratation adéquate, surtout en période de chaleur, car en transpirant, plus d'eau est perdue. En outre, boire suffisamment d'eau permettra d'améliorer l'apparence de la peau et la digestion et la fonction intestinale. Tout conseil pour maintenir une bonne hydratation: Utiliser DualBottle ⠀😎 @jason_sls Merci beaucoup pour ton soutien️ ------ #shredded #gym #fitnessmotivation #workout #instagood #fifam #fitspo #fitnesstips #vegetarien #viesaine #fitnesslife #fitnesslifestyle #healthylifestyle #nopainnogain #gymmotivation #healthyfood #photooftheday #igfitness #instafit #gymtime #gymaddict #fitness #fit #fitnessaddict #bodybuilding #supplement #igfit #gymtime #musculation #muscu - 10 seconds ago

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#fitnessmotivation #fitness #gymfreak #gym #gymmotivation #bodybuilding #weightlifting #squat #legday #chestday #biceps #triceps #health #instafollow  #beastmode #GetRipped #GoHardOrGoHome #health #fitfam #muscles #fitspo #cardio #exercise #fitgirl #noexcuses

#fitnessmotivation #fitness #gymfreak #gym #gymmotivation #bodybuilding #weightlifting #squat #legday #chestday #biceps #triceps #health #instafollow #beastmode #GetRipped #GoHardOrGoHome #health #fitfam #muscles #fitspo #cardio #exercise #fitgirl #noexcuses - 10 seconds ago

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follow plz
👊🏿💪🏿
#powerlifting #bodybuilding #pr #pump #instafit #ego #workout #fitness #power #strength #gym #flexing #la #fitnessmodel #instagood #asn #pca #bodybuilding #happy #smile #followme #beach #gymshark

follow plz 🏿🏿 #powerlifting #bodybuilding #pr #pump #instafit #ego #workout #fitness #power #strength #gym #flexing #la #fitnessmodel #instagood #asn #pca #bodybuilding #happy #smile #followme #beach #gymshark - 11 seconds ago

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#fitchicks #train #happiness #summer #motivated #inspire #empower #educate #trainer #muscle #builtnotbought #fitspo #fitgirls #legday #legsfordays #sweaty #gym #gymwear #leggings #diet  #bodybuilding #gains #gainz #physique #girlswholift #posture #lifting #properform #weightlifting #finburst

#fitchicks #train #happiness #summer #motivated #inspire #empower #educate #trainer #muscle #builtnotbought #fitspo #fitgirls #legday #legsfordays #sweaty #gym #gymwear #leggings #diet #bodybuilding #gains #gainz #physique #girlswholift #posture #lifting #properform #weightlifting #finburst - 11 seconds ago

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Chilling in the garden 🌹

#bikini #bodypositive #bodybuilding #fitmotivation #fitmess #bikiniprep #loveyourbody #sexy  #legs#diet #shape #aesthetic #fit #bodybuildingmotivation #shredded #onprep #peachy #powerfulmind #sunny #fitnesslifestyle #fitnessaddict #strongwomen #mindset #hardworkpaysoff #lovelife

Chilling in the garden #bikini #bodypositive #bodybuilding #fitmotivation #fitmess #bikiniprep #loveyourbody #sexy #legs #diet #shape #aesthetic #fit #bodybuildingmotivation #shredded #onprep #peachy #powerfulmind #sunny #fitnesslifestyle #fitnessaddict #strongwomen #mindset #hardworkpaysoff #lovelife - 11 seconds ago

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#sportutkusu #yoga #yogainspiration #yogaeverydamnday #yogagirl #yogachallenge #yogamotivation #motivation #gym #fitnessmotivation #bodybuilding 
@motionmelissa Yoga Workout 😇

#sportutkusu #yoga #yogainspiration #yogaeverydamnday #yogagirl #yogachallenge #yogamotivation #motivation #gym #fitnessmotivation #bodybuilding @motionmelissa Yoga Workout 😇 - 12 seconds ago

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Sport Motivation by @jvfitness93💪

Please send your photos if you want promotion 👍 🔝

#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

Sport Motivation by @jvfitness93 Please send your photos if you want promotion #sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle - 13 seconds ago

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Working on my ratios 💪🍑 My waist also never looks this small idk where it went 😂

Working on my ratios My waist also never looks this small idk where it went - 14 seconds ago

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Sport Motivation by @johannaolinemodin 💪

Please send your photos if you want promotion 👍 🔝

#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

Sport Motivation by @johannaolinemodin Please send your photos if you want promotion #sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle - 14 seconds ago

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Sport Motivation by @guusjevangeel 💪💣
Please send your photos if you want promotion 👍 🔝

#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

Sport Motivation by @guusjevangeel Please send your photos if you want promotion #sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle - 14 seconds ago

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Sport Motivation by @amin_elkach💪

Please send your photos if you want promotion 👍 🔝

#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

Sport Motivation by @amin_elkach Please send your photos if you want promotion #sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle - 14 seconds ago

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8 weeks till holiday number 1 😜 
Really focussed now! And really loving my training. 💪🏻 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

8 weeks till holiday number 1 Really focussed now! And really loving my training. 🏻 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 15 seconds ago

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#anzac #nocco #noccodanmark #compex #community #anzacday #herowod #crossfitcommunity #alzeina #albandar #almuneera #fitness #gains #fitfam #fitfamuae #fitfamdk #concept2 #endurance #assaultbike #gymnastics #healthy #crossfitabudhabi #crossfitad #abudhabicrossfit #alzeinacommunity #muscle #musclegains #yoga #fitspo #bodybuilding

#anzac #nocco #noccodanmark #compex #community #anzacday #herowod #crossfitcommunity #alzeina #albandar #almuneera #fitness #gains #fitfam #fitfamuae #fitfamdk #concept2 #endurance #assaultbike #gymnastics #healthy #crossfitabudhabi #crossfitad #abudhabicrossfit #alzeinacommunity #muscle #musclegains #yoga #fitspo #bodybuilding - 17 seconds ago

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Hi lovelies, hope you're all having a great day☀️ As for me I am about to go to college, then work and hopefully I'll do a workout tonight when I'm back if I'm not too exhausted 😅 I'm sooo close to being done with college and it's exciting🙏 Can't wait for my holiday in Italy this summer🌞 Ps. Photo with the most bootylicious @topshop Joni jeans💞 
#fitness #fitgirl #fitspo #fitspiration #healthy #lifestyle #body #bodybuilding #muscle #booty #bootybuilding #gym #workout #followforfollow #likeforlike #like4like #follow4follow #love #progress

Hi lovelies, hope you're all having a great day️ As for me I am about to go to college, then work and hopefully I'll do a workout tonight when I'm back if I'm not too exhausted I'm sooo close to being done with college and it's exciting Can't wait for my holiday in Italy this summer🌞 Ps. Photo with the most bootylicious @topshop Joni jeans #fitness #fitgirl #fitspo #fitspiration #healthy #lifestyle #body #bodybuilding #muscle #booty #bootybuilding #gym #workout #followforfollow #likeforlike #like4like #follow4follow #love #progress - 17 seconds ago

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Approfitta di questa Giornata per stare all'aria aperta! #MountainLovers #25Aprile
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#pushyourself #motivation #motivationalquotes #mountain #milano #milan #italy #italia #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #climbing #hiking #health #healthychoices #active #motivation #determination #lifestyle #diet #cleaneating #eatclean #freshair

Approfitta di questa Giornata per stare all'aria aperta! #MountainLovers #25Aprile . . #pushyourself #motivation #motivationalquotes #mountain #milano #milan #italy #italia #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #climbing #hiking #health #healthychoices #active #motivation #determination #lifestyle #diet #cleaneating #eatclean #freshair - 19 seconds ago

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Delikatny antystres 😉

#bodygoals #bodybuilder #bodybuilding #workout #trening #training #gym #gymlover #fitfreak #biceps #backpack #polishboy #polskichlopak #abs #sixpack #dzik #workouttime #gymtime #nopainnogain #masa #fitness #instafit #photooftheday #followme #exercise #getfit #siłownia #motywacja #motivation #inspiration

Delikatny antystres #bodygoals #bodybuilder #bodybuilding #workout #trening #training #gym #gymlover #fitfreak #biceps #backpack #polishboy #polskichlopak #abs #sixpack #dzik #workouttime #gymtime #nopainnogain #masa #fitness #instafit #photooftheday #followme #exercise #getfit #siłownia #motywacja #motivation #inspiration - 21 seconds ago

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#fibo2018 #fibopower #bodybuilding #fitness #motivation #lifestyle #gym

#fibo2018 #fibopower #bodybuilding #fitness #motivation #lifestyle #gym - 21 seconds ago

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Whenever you get a chance, take a selfie..!!

Whenever you get a chance, take a selfie..!! - 24 seconds ago

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Marta @marta_stachowicz_power_pole 💪🔥
#powerpolebymartastachowicz #session #sesjazdjeciowa #street #streetworkout #photography #photoshoot #health #fitness #fitnessmodel #fitnessaddict  #workout #bodybuilding #train #training #photooftheday #healthychoices #active #strong #motivation #instagood  #sea #seaside #landscape #gdyniamojemiasto #fotograftrojmiasto #fotografgdynia #fotograf  #trojmiasto #gdyniamojemiasto #poland

Marta @marta_stachowicz_power_pole #powerpolebymartastachowicz #session #sesjazdjeciowa #street #streetworkout #photography #photoshoot #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #sea #seaside #landscape #gdyniamojemiasto #fotograftrojmiasto #fotografgdynia #fotograf #trojmiasto #gdyniamojemiasto #poland - 25 seconds ago

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Bodybuilders @unstopablesidd 
#bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #fitnessmotivation #fitnessjourney #gains #muscle #aesthetic #work #workout #workhard #gym #gymlife #transformation #transformationtuesdaywhen #fit #training #motivation #determination #fitnessaddict #addicted #fikagrandeporra #exercise #instagramers #abs #focus #nevergiveup

Bodybuilders @unstopablesidd #bodybuilding #bodybuilder #fitness #fitfam #instafit #fitspo #fitnessmotivation #fitnessjourney #gains #muscle #aesthetic #work #workout #workhard #gym #gymlife #transformation #transformationtuesdaywhen #fit #training #motivation #determination #fitnessaddict #addicted #fikagrandeporra #exercise #instagramers #abs #focus #nevergiveup - 27 seconds ago

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كاربوهيدرات كاربولين  هي ‎ منتج الكاربوهيدرات ‎يعمل على إعادة ملئ مخازن الطاقة الجليكوجين لزيادة الطاقة وقوة التحمل و الاستشفاء والبناء العضلات ‎

#قروث #صحة #تخسيس #بروتين #عضلات #تنشيف #دايت #مكملات_غذائية #ريجيم #رياضة #تنحيف #كمال_أجسام  #عضلات #تمرين #كاربولين #كاربوليك #ضخامة #تغذية_صحية #حوارق_دهون #حمية #لياقة #تضخيم #fitness #protein #bodybuilding  #sport  #supplement #vitamin #creatine#karbolyn

كاربوهيدرات كاربولين هي ‎ منتج الكاربوهيدرات ‎يعمل على إعادة ملئ مخازن الطاقة الجليكوجين لزيادة الطاقة وقوة التحمل و الاستشفاء والبناء العضلات ‎ #قروث #صحة #تخسيس #بروتين #عضلات #تنشيف #دايت #مكملات_غذائية #ريجيم #رياضة #تنحيف #كمال_أجسام #عضلات #تمرين  #كاربولين #كاربوليك #ضخامة #تغذية_صحية #حوارق_دهون #حمية #لياقة #تضخيم #fitness #protein #bodybuilding   #sport   #supplement #vitamin #creatine #karbolyn - 28 seconds ago

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Continue to strive towards what makes you go, what makes you You, what makes you happy, what makes you more of the person that you want to become. Even if you're doing it just for you, others will notice the change and either doubt you or root for your success. Keep winning internally and those positive changes, will be noticed externally.  By then you've won, and whether they hate or congratulate, you're still the ish... #gymmemes #gym #fitfam #bodybuilding #gymhumworkoutor #fitspo #motivation #gymmotivation #gymlife #fitness #gains # #fit #weightlifting #meme #fitnessmotivation #love #squats #fitnessaddict #gymtime #squat #beastmode #girlswholift #lift #aesthetics #funny #fitnessmodel #ripped #gymflow

Continue to strive towards what makes you go, what makes you You, what makes you happy, what makes you more of the person that you want to become. Even if you're doing it just for you, others will notice the change and either doubt you or root for your success. Keep winning internally and those positive changes, will be noticed externally. By then you've won, and whether they hate or congratulate, you're still the ish... #gymmemes #gym #fitfam #bodybuilding #gymhumworkoutor #fitspo #motivation #gymmotivation #gymlife #fitness #gains # #fit #weightlifting #meme #fitnessmotivation #love #squats #fitnessaddict #gymtime #squat #beastmode #girlswholift #lift #aesthetics #funny #fitnessmodel #ripped #gymflow - 28 seconds ago

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Good Morning

_________________________________
Trai Diggs NASM CPT
📞(980)875-8895
📧 Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS 
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING
_________________________________
#OfficialFitness #workout
#NoXcuses  #gym #workoutvideos #cltfitness #shredded #Charlotte #workout  #bodybuilding #gainz #pt #bodybuilding #PREP #gymmotivation #train #muscle #training #gymmemes #abs #squat #nasm #fitnessmodel  #motivation #exercise #cltfitlife #fitness #fitspo #OCB

Good Morning _________________________________ Trai Diggs NASM CPT (980)875-8895 Officialfitnessclt@gmail.com SPECIALIZING IN : WEIGHT LOSS MUSCLE TONING MUSCLE BUILDING FIT CAMPS YOUTH TRAINING _________________________________ #OfficialFitness #workout #NoXcuses   #gym #workoutvideos #cltfitness #shredded #Charlotte #workout   #bodybuilding #gainz #pt #bodybuilding #PREP #gymmotivation #train #muscle #training #gymmemes #abs #squat #nasm #fitnessmodel   #motivation #exercise #cltfitlife #fitness #fitspo #OCB - 29 seconds ago

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کتاب دانستنیهای بدن سازی در دو جلد برای خانمها و اقایان انواع برانامه تمرینی های مختلف.. شامل بدن خود رو بشناسید..چطور غذا بخورید.چطور تمرین کنید.چی بخورید .چی نخورید..اموزش تمام حرکتهای بدن سازی واسه خانم و اقا..کالری دریافتی غذا هایی که مصرف میکنید..بدن خود را بشناسید ..نوع بدن خود. تمام اطلاعات دارویی ..تمام حرکتهای تخصصی همرا با عکس رنگی این کتاب میتواتد بزرگترین کمک زندگیتان باشد...مربی انلاین خود باشید
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#power #physics #philheath #ifbb #Ronniecoleman #workout #sixpack #fitness #gym #jaycutler #muscle #mrolympia #bodybuilding #bodybuilder #فیتنس #بدنسازی #مسترالمپیا

کتاب دانستنیهای بدن سازی در دو جلد برای خانمها و اقایان انواع برانامه تمرینی های مختلف.. شامل بدن خود رو بشناسید..چطور غذا بخورید.چطور تمرین کنید.چی بخورید .چی نخورید..اموزش تمام حرکتهای بدن سازی واسه خانم و اقا..کالری دریافتی غذا هایی که مصرف میکنید..بدن خود را بشناسید ..نوع بدن خود. تمام اطلاعات دارویی ..تمام حرکتهای تخصصی همرا با عکس رنگی این کتاب میتواتد بزرگترین کمک زندگیتان باشد...مربی انلاین خود باشید . #power #physics #philheath #ifbb #Ronniecoleman #workout #sixpack #fitness #gym #jaycutler #muscle #mrolympia #bodybuilding #bodybuilder #فیتنس #بدنسازی #مسترالمپیا - 30 seconds ago

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🔹We are predators - Hunting for gains!💥🔹
Immer wieder cool Leute zu treffen, die die gleiche Leidenschaft teilen 👌 
Auch wenn man sagt, man macht den Sport für sich selbst, habe ich dennoch viele neue Freunde dazu gewonnen und ich glaube, da bin ich definitiv nicht der einzige 😊 
Schönen Mittwoch wünsche ich euch!😊💪💥
#Fibo2018#gymtime#gainz#transformation#motivation#workout#getfit#bodybuilding#fitspiration#exercise#stayfocused#weighttraining#shredded#abs#sixpack#muscle#weightloss#aesthetic#squad#physique#nutrtion#muskelaufbau#healthy#lifestyle#goals#fit#fitness

We are predators - Hunting for gains! Immer wieder cool Leute zu treffen, die die gleiche Leidenschaft teilen Auch wenn man sagt, man macht den Sport für sich selbst, habe ich dennoch viele neue Freunde dazu gewonnen und ich glaube, da bin ich definitiv nicht der einzige Schönen Mittwoch wünsche ich euch! #Fibo2018 #gymtime #gainz #transformation #motivation #workout #getfit #bodybuilding #fitspiration #exercise #stayfocused #weighttraining #shredded #abs #sixpack #muscle #weightloss #aesthetic #squad #physique #nutrtion #muskelaufbau #healthy #lifestyle #goals #fit #fitness - 33 seconds ago

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Más importante que soportar el dolor físico, es poder controlar el estrés y todas aquellas situaciones emocionales que nos pueden desenfocar y hacer que nos desviemos de nuestro camino a la meta! Esfuerzate hoy por ser mejor que ayer 👊💪@unlimited_1979 
@canary_sport 
@scientifficnutrition 
#back #bodybuilding #fitness #fitnessaddict #gym #workout #muscle #muscuglen7 #inspiration #nopainogain #noexcuse #lovefitness #ifbb

Más importante que soportar el dolor físico, es poder controlar el estrés y todas aquellas situaciones emocionales que nos pueden desenfocar y hacer que nos desviemos de nuestro camino a la meta! Esfuerzate hoy por ser mejor que ayer @unlimited_1979 @canary_sport @scientifficnutrition #back #bodybuilding #fitness #fitnessaddict #gym #workout #muscle #muscuglen7 #inspiration #nopainogain #noexcuse #lovefitness #ifbb - 35 seconds ago

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Elsker mine vipper, sponsoreret af dejlige @lash_look ❤️ @builder_pigen @ironrebelshow #womenphysique #physique #workout #gym #abs #sixpack #cardio #lifestyle #bodybuilding #diæt #diet #fitness #fit #blueeyes 👙@lovelybylea

Elsker mine vipper, sponsoreret af dejlige @lash_look @builder_pigen @ironrebelshow #womenphysique #physique #workout #gym #abs #sixpack #cardio #lifestyle #bodybuilding #diæt #diet #fitness #fit #blueeyes @lovelybylea - 35 seconds ago

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Results are coming when you are out of excuses 💪😉 #fibo #fibopower #fitness #expo #fitfam #fit #flex #pump #fitfam #aesthetic #athletic #bodybuilding #good #shape #oldschool #gym #workout #betterthanyesterday #youvsyou #noexcuses #onlyresults #teamsan #motivation #rolemodel #fitnessmodel #oksanagrishina

Results are coming when you are out of excuses #fibo #fibopower #fitness #expo #fitfam #fit #flex #pump #fitfam #aesthetic #athletic #bodybuilding #good #shape #oldschool #gym #workout #betterthanyesterday #youvsyou #noexcuses #onlyresults #teamsan #motivation #rolemodel #fitnessmodel #oksanagrishina - 36 seconds ago

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"Its all about mindset "

#mindset #fite #fitness #fitnessmodel#fitnessmotivation #befit #gymmotivation #workout #aeshetics#bodypaint #bodybuilding #fitbabes #fitbangladesh #dhakafitness #fitindians #fitmodel #photography #photographer #photoshoot #style #fashionshow #fashion #outdoors #outdoorshoot #fitnessphotography #fitnessphotoshoot

"Its all about mindset " #mindset #fite #fitness #fitnessmodel #fitnessmotivation #befit #gymmotivation #workout #aeshetics #bodypaint #bodybuilding #fitbabes #fitbangladesh #dhakafitness #fitindians #fitmodel #photography #photographer #photoshoot #style #fashionshow #fashion #outdoors #outdoorshoot #fitnessphotography #fitnessphotoshoot - 36 seconds ago

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#bodytransformation #bodybuilding #bodygoals #motivation #trainhard #gymselfie #gymfood #fitness #beastmode #fit #picoftheday #healthy #follow #food #transform #strong #beforeandafter #beforeandafterweightloss #cleaneating #weightlossmotivation #transformationstory #weightloss #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #fitteamity

#bodytransformation #bodybuilding #bodygoals #motivation #trainhard #gymselfie #gymfood #fitness #beastmode #fit #picoftheday #healthy #follow #food #transform #strong #beforeandafter #beforeandafterweightloss #cleaneating #weightlossmotivation #transformationstory #weightloss #weightlosstips #weightlosssuccess #weightlosshelp #bodycare #fitteamity - 41 seconds ago

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🔱#health#fitness#fit#fitnessmodel#tbt#bjj#bodybuilding #gym#girl#training #InstaGood#turkey #selfie #ankara#hot#active#strong #istanbul #crossfitt#wod#diet#boks#love#squat#cardio#weight#mma

#health #fitness #fit #fitnessmodel #tbt #bjj #bodybuilding #gym #girl #training #InstaGood #turkey #selfie #ankara #hot #active #strong #istanbul #crossfitt #wod #diet #boks #love #squat #cardio #weight #mma - 42 seconds ago

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🏋️ @fitnescentarplay
📸 @_brana.m_
#fitness #sport #weights #gymgirl #workout #dreads #gym #girl #strong #training #dl #bodybuilding #bööty #booty 🍑

🏋️ @fitnescentarplay 📸 @_brana.m_ #fitness #sport #weights #gymgirl #workout #dreads #gym #girl #strong #training #dl #bodybuilding #bööty #booty - 44 seconds ago

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😇😇KARGO BEDAVAAA😇😇 💃🏽model- 7142 💰114,90 ₺
👑sırtı çapraz ikili  takım
👗s m L beden
❤2 renk ❤atlas kumaş
📞Sipariş ve bilgi için
🎁whatsapp 0544 598 99 21 ☎️
🗝Kapıda nakit yada K.kartı ile ödeme imkanı✅
✅Sadece ONLİNE satışta 🎀
#butik #kayseri #bursa #adana #mersin #kotceket #elbise #trend #alışveriş #alanya #ankara #izmir #kombin #tarz #gucci #vakko #esraerol #zara #mango #bodrum #alanya #bodybuilding #takı #newbalance #nike #twist #instafashion #bloggerstyle #style #womanfashion #bloggerlife

😇😇KARGO BEDAVAAA😇😇 🏽model- 7142 114,90 ₺ sırtı çapraz ikili takım s m L beden 2 renk atlas kumaş Sipariş ve bilgi için whatsapp 0544 598 99 21 ️ 🗝Kapıda nakit yada K.kartı ile ödeme imkanı Sadece ONLİNE satışta #butik #kayseri #bursa #adana #mersin #kotceket #elbise #trend #alışveriş #alanya #ankara #izmir #kombin #tarz #gucci #vakko #esraerol #zara #mango #bodrum #alanya #bodybuilding #takı #newbalance #nike #twist #instafashion #bloggerstyle #style #womanfashion #bloggerlife - 46 seconds ago

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#gains #weightlifting #transformation #shredded #biceps #ifbb #abs #getlean #musclecontest #fitnessaddict #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #gymrat #workhard #inspire #muscle #photooftheday #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation

- - - - - #gains #weightlifting #transformation #shredded #biceps #ifbb #abs #getlean #musclecontest #fitnessaddict #supplements #neverquit #neversurrender #bodybuilding #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #gymrat #workhard #inspire #muscle #photooftheday #arete #warrior #discipline #higheststateofreadiness #nutrition #fitnessmotivation - 47 seconds ago

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Le chiavi della nuova Batcaverna
😂😂😂
Presto tutto sarà pronto 🦁🐯🐔👻 #bkstreetworkout #calisthenics #fitness #gymnastics #gym #insta #instapic #instafit #batcave #bodybuilding #bologna #italy #happyday #tbt #instagram

Le chiavi della nuova Batcaverna Presto tutto sarà pronto 🦁 #bkstreetworkout #calisthenics #fitness #gymnastics #gym #insta #instapic #instafit #batcave #bodybuilding #bologna #italy #happyday #tbt #instagram - 50 seconds ago

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Bom dia ✌️ .
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ATIVE AS NOTIFICAÇÕES 📲 .
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#ficagrandeporra #maromba #fikagrandeporra#academia #esmagaquecresce #shape#bodybuilding #fibrado #vemmonstro #musculação #treino #gym #meuovo#nopainnogain #monstrao #mulheresquetreinam#musculacao #13memo #fitness #estilodevida#fodaseopadrao #mensphysique #bumbumnanuca#ifbb#agachaquecrescebumbum #likeforlike #like4likes

Bom dia ️ . . . ATIVE AS NOTIFICAÇÕES . . . #ficagrandeporra  #maromba  #fikagrandeporra #academia  #esmagaquecresce  #shape #bodybuilding  #fibrado  #vemmonstro  #musculação  #treino  #gym  #meuovo #nopainnogain  #monstrao  #mulheresquetreinam #musculacao  #13memo  #fitness  #estilodevida #fodaseopadrao  #mensphysique  #bumbumnanuca #ifbb #agachaquecrescebumbum #likeforlike #like4likes - 52 seconds ago

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Summer is coming 🌞
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#muscle, #fashion, #fitfashion, #gymlife, #portrait, #gym, #aesthetic, #model, #style, #instacool, #photogram, #picoftheday, #swag, #photoshoot, #italy, #elegant, #italia, #torino, #instalove, #followme, #abs, #guy, #bodybuilding, #fitnessmodel, #urban, #gymlife, #workout, #alphaleteaesthetics

Summer is coming 🌞 . . . . . #muscle , #fashion , #fitfashion , #gymlife , #portrait , #gym , #aesthetic , #model , #style , #instacool , #photogram , #picoftheday , #swag , #photoshoot , #italy , #elegant , #italia , #torino , #instalove , #followme , #abs , #guy , #bodybuilding , #fitnessmodel , #urban , #gymlife , #workout , #alphaleteaesthetics - 58 seconds ago

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💪🏿💪🏿💪🏿💪🏿 #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegasgirlfriend #girl #america #friends

🏿🏿🏿🏿 #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegasgirlfriend #girl #america #friends - 1 minute ago

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I'm nothing special, I just give my diet special attention ------ Food does the work! I'd love to show you how. DM me for details 💪🏽💥

I'm nothing special, I just give my diet special attention ------ Food does the work! I'd love to show you how. DM me for details 🏽 - 1 minute ago

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Ben's long term client Nancy @nutritionalnancy showing us an ab circuit. Most of us fail to realise that you should train your abs as hard as any other muscle group. 
Nancy is in prep for another photoshoot with Ben. It's been 2 years since her last and in that time Nancy has gained a significant amount of muscle and is almost 5kg heavier than her last shoot. Trainer Ben will be working closely with Nancy 3 times a week now and will be focusing on a hypertrophy program as well as getting her core strong which will help her lifts and will also build up her abs. Nancy is eating in a surplus at the moment over 2200 calories per day which is the perfect time now to really hit those abs before she starts to strip down body fat to get that defined core. Nancy will pull back on her powerlifting and focus more on a higher rep range and will also limit her cardio as we step into the muscle building phase with her. We are excited to go on another journey with her as we watch her body change week on week. Nancy is 100% with diet and training and we cannot stress the importance of how diet and training work hand in hand.
Please contact us at bwilfit@gmail.com to start your journey with us today.

Ben's long term client Nancy @nutritionalnancy showing us an ab circuit. Most of us fail to realise that you should train your abs as hard as any other muscle group. Nancy is in prep for another photoshoot with Ben. It's been 2 years since her last and in that time Nancy has gained a significant amount of muscle and is almost 5kg heavier than her last shoot. Trainer Ben will be working closely with Nancy 3 times a week now and will be focusing on a hypertrophy program as well as getting her core strong which will help her lifts and will also build up her abs. Nancy is eating in a surplus at the moment over 2200 calories per day which is the perfect time now to really hit those abs before she starts to strip down body fat to get that defined core. Nancy will pull back on her powerlifting and focus more on a higher rep range and will also limit her cardio as we step into the muscle building phase with her. We are excited to go on another journey with her as we watch her body change week on week. Nancy is 100% with diet and training and we cannot stress the importance of how diet and training work hand in hand. Please contact us at bwilfit@gmail.com to start your journey with us today. - 1 minute ago

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#motivation #classicphysique #bodybuilding #sport #menphysique #ubpf #fitness  #fitnessinspiration #body #bodybuilder #gym #fitnessmodel #photomodel #aesthetic #aesthetics #aesthetix #sportsman #athletic #athletes #muscles #bodybuildingmotivation #shredded #instalike #inspiration #instagram #instagram

#motivation #classicphysique #bodybuilding #sport #menphysique #ubpf #fitness #fitnessinspiration #body #bodybuilder #gym #fitnessmodel #photomodel #aesthetic #aesthetics #aesthetix #sportsman #athletic #athletes #muscles #bodybuildingmotivation #shredded #instalike #inspiration #instagram #instagram - 2 minutes ago

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Hey boys and girls😊! Heres a few clips of my leg day a few days ago. I wanted to really make sure my bum felt the work out so I made sure to get my glute activation movements in. ✔️Started off with using a band and doing a few kick back variations and hip flexor stretches to warm everything up. ✔️Then went straight into box squats! Box squats are great at targeting the glutes while still working your core leg muscles. I like to go heavier on these. I did 4 sets of 12. ✔️Then onto my go to RDLS as you guys know by now, not a leg day goes by that I do not do this movement😬.A huge goal of mine is to grow my hams and by doing so it also pushes up the booty. I did 4 sets of 12-15. ✔️Then I went into the killer hip thrusts. These kill my legs and bum EVERY SINGLE TIME🤮. I like to do 4 sets of 15 with a ten second pause at the last rep of every set. (✔️The movements I did not record which I also did on this day were : leg press (4x12), hip abductors, and lunges). Have a phenomenal day everyone 💓

Hey boys and girls! Heres a few clips of my leg day a few days ago. I wanted to really make sure my bum felt the work out so I made sure to get my glute activation movements in. ️Started off with using a band and doing a few kick back variations and hip flexor stretches to warm everything up. ️Then went straight into box squats! Box squats are great at targeting the glutes while still working your core leg muscles. I like to go heavier on these. I did 4 sets of 12. ️Then onto my go to RDLS as you guys know by now, not a leg day goes by that I do not do this movement😬.A huge goal of mine is to grow my hams and by doing so it also pushes up the booty. I did 4 sets of 12-15. ️Then I went into the killer hip thrusts. These kill my legs and bum EVERY SINGLE TIME🤮. I like to do 4 sets of 15 with a ten second pause at the last rep of every set. (️The movements I did not record which I also did on this day were : leg press (4x12), hip abductors, and lunges). Have a phenomenal day everyone - 2 minutes ago

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‼️HIIT BRULE GRAISSE‼️
Niveau avancé
#Repost d’une vidéo déjà mise auparavant mais qui a été supprimée suite à un soucie de droits pour la musique... On s’excuse donc du manque de son, rien ne passe!
Mais ça n’empêche pas de bosser 💦
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À faire en salle en 15-20 minutes seulement!
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➡️ 10 répétitions de chaque
➡️ 30sec pour récupérer entre chaque exercice
➡️ Enchaîne 3 à 5 fois le circuit
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⚠️ Fais les 10 répétitions le plus vite et le mieux possible
~
🔥 À toi de jouer! 🔥
Tag un pote avec qui tu veux essayer 🤙
~
📽 @julius_caesar_del_30
🤓 @louis_mns @nico_prc @innesall 
_______________________________________
HIIT = High Intensity Interval Training
Vidéo niveau 2 demain!💪 #vampit
#fitness #healthyfood #healthy #body #shape #musculation #aesthetic #teamshape #apple #iphone #mood #fit #fitgirl #crossfit #sport #training #workout #hiit #bodybuilding #weightlifting #powerlifting #streetworkout #motivation #staps #Montpellier #France #fitfam

️HIIT BRULE GRAISSE️ Niveau avancé #Repost d’une vidéo déjà mise auparavant mais qui a été supprimée suite à un soucie de droits pour la musique... On s’excuse donc du manque de son, rien ne passe! Mais ça n’empêche pas de bosser ~ À faire en salle en 15-20 minutes seulement! ~ ️ 10 répétitions de chaque ️ 30sec pour récupérer entre chaque exercice ️ Enchaîne 3 à 5 fois le circuit ~ ️ Fais les 10 répétitions le plus vite et le mieux possible ~ À toi de jouer! Tag un pote avec qui tu veux essayer 🤙 ~ 📽 @julius_caesar_del_30 🤓 @louis_mns @nico_prc @innesall _______________________________________ HIIT = High Intensity Interval Training Vidéo niveau 2 demain! #vampit #fitness #healthyfood #healthy #body #shape #musculation #aesthetic #teamshape #apple #iphone #mood #fit #fitgirl #crossfit #sport #training #workout #hiit #bodybuilding #weightlifting #powerlifting #streetworkout #motivation #staps #Montpellier #France #fitfam - 2 minutes ago

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Pure #BEAST @diamondcut_fitness 💪💪💪

Pure #BEAST @diamondcut_fitness - 2 minutes ago

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Qualche kg in più messo nei punti giusti il lavoro da fare è ancora tanto ma piccoli cambiamenti portano a grandi risultati.. Team_Romano
 mensphysique 
Protocolloromano 
Yamamotonutrition 
Iafstore 
Shttbommmmm

Qualche kg in più messo nei punti giusti il lavoro da fare è ancora tanto ma piccoli cambiamenti portano a grandi risultati.. Team_Romano mensphysique Protocolloromano Yamamotonutrition Iafstore Shttbommmmm - 3 minutes ago

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Mid-week public holidays 👌🏻
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I needed this day off. Woke up feeling like I had been hit by a truck. At 7am. On my day off. Such a waste of a potential sleep-in.
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At least the sun came out to play during my walk home from the gym. Gotta appreciate the small things.
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#teamtrimboli

Mid-week public holidays 🏻 — I needed this day off. Woke up feeling like I had been hit by a truck. At 7am. On my day off. Such a waste of a potential sleep-in. — At least the sun came out to play during my walk home from the gym. Gotta appreciate the small things. — #teamtrimboli - 3 minutes ago

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7 minutes ago

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Relatable ??
Tag your friends

Relatable ?? Tag your friends - 1 hour ago

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🔝🔝🔝👌👌👌💪lo que tu sueñas yo lo hago a diario 
#health #fitness @top.tags #fit #toptags #fitnessmodel  #fitspo #workout #bodybuilding  #postureo #Madrid #fiesta #granvia #telecinco #cuatro #antena3 #myhyv #barcelona #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean  #shokomadrid

lo que tu sueñas yo lo hago a diario #health #fitness @top.tags #fit #toptags #fitnessmodel #fitspo #workout #bodybuilding #postureo #Madrid #fiesta #granvia #telecinco #cuatro #antena3 #myhyv #barcelona #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #shokomadrid - 13 hours ago

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When you find out she lifts 😨😻 Tag a mate who you think it suits him 😂

When you find out she lifts Tag a mate who you think it suits him - 5 days ago

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Never forget to rest, those are the days you make your muscles repair and grow . 
Tag a friend who never skips a rest day 😂

Never forget to rest, those are the days you make your muscles repair and grow . Tag a friend who never skips a rest day - 5 days ago

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Road to 220 KG deadlift ( bulking 4000 cals a day atm). Couple sets of 180 kg DL for 3 reps. 
Ogus753. 
Tag a friend who you think can pull a heavy deadlift 💪. And always remember kiddos, LIGHT WEIGHT BABY!

Road to 220 KG deadlift ( bulking 4000 cals a day atm). Couple sets of 180 kg DL for 3 reps. Ogus753. Tag a friend who you think can pull a heavy deadlift . And always remember kiddos, LIGHT WEIGHT BABY! - 6 days ago

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We are launching this account, our journey to becoming PRO bodybuilders, and we need your support! 
Giving away 1 fat burner of your choice and 1 pre workout of your choice 
To participate in this give away you must do the following : 
1. Follow us 
2. Like this post 
3.  #justgobros and the product you choose on this post 
As soon as we reach 1500 followers and above 500 likes on this post we will pick 2 winners. 
Giveaway starts now!

We are launching this account, our journey to becoming PRO bodybuilders, and we need your support! Giving away 1 fat burner of your choice and 1 pre workout of your choice To participate in this give away you must do the following : 1. Follow us 2. Like this post 3. #justgobros and the product you choose on this post As soon as we reach 1500 followers and above 500 likes on this post we will pick 2 winners. Giveaway starts now! - 7 days ago

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"Doubt kills more dreams than failure ever will"
_______________________________________
Powered by: @time4nutrition_nl
#kettlebell #strength #swole #train #health #gymlife #ripped #lifting  #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete  #beastmode #pushinglimits #workout  #strong #fitlife #bodybuilding #motivation #gainz #deadlift #pushinglimits
 #kettlebells  @underarmournl @kettlebellkings @flamingkettlebells #crossfit #physique  by@dutch_gainz #fitspo
@kettlebellsusa #squats #bodybuilding

"Doubt kills more dreams than failure ever will" _______________________________________ Powered by: @time4nutrition_nl #kettlebell #strength #swole #train #health #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete #beastmode #pushinglimits #workout #strong #fitlife #bodybuilding #motivation #gainz #deadlift #pushinglimits #kettlebells @underarmournl @kettlebellkings @flamingkettlebells #crossfit #physique by@dutch_gainz #fitspo @kettlebellsusa #squats #bodybuilding - 9 days ago

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We call ourselves the FitnessBros not for a nickname but for a reason, we sleep together, we train together, we serve together and we do everything together!!! Even cheating together, everything exactly the same, that's why we're FitnessBros! Remember us we came in order to be the best!

We call ourselves the FitnessBros not for a nickname but for a reason, we sleep together, we train together, we serve together and we do everything together!!! Even cheating together, everything exactly the same, that's why we're FitnessBros! Remember us we came in order to be the best! - 4 months ago

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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they will go through the pain no matter what happens.
-Arnold the king Schwarzenegger.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they will go through the pain no matter what happens. -Arnold the king Schwarzenegger. - 4 months ago

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