#bostonqualifier

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Finish Line 🏁 Photo!!
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Feeling so strong here! Im proud that I controlled myself enough to run smart, starting on the high end of the 7’s (almost 8 min miles) and finishing in the 7:30s. Have you ever heard the gun go off and see runners blast outta that gate like a crazy person..it’s so so common! Our adrenaline is pumping and you’ve got these goal finish times in your mind, and you just feel SO good!! •
I’m no pro, but I do get asked advice often from friends trying to qualify for Boston. If your goal is simply a 3:30-3:35 marathon time to qualify(my age group/gender)..IMO you have NO business running 7:40 paces or lower. If your goal is sub 3:25, then sure! :) But make sure that’s what you trained for. ••••••
I’ve seen it happen so many times.. with disappointment, people say they missed their qualifying time and I look & see that their splits go a little something like 7:30, 7:38, 7:42, 7:35, 7:45, 7:50 and so on, and then by mile 16 it’s in the low 8’s and then bam mile 20-26 is like 8:30, 8:40, 8:50 and I know exactly what happened!! It’s happened to the best of us! Discipline yourself and your mind to run SMART!! And you’ll get that BQ!! 26.2 miles is a long way to go and if you wear yourself out by mile 16, those last 10 miles are gonna suck pretty bad! •••••••
#run #runnergirl #runsmart #runstrong #themarathon #marathontraining #clevelandmarathon #runwithallyourheart #fortheloveofrunning #igrunners #instarunning #bostonqualifier #bq #runboston #runcleveland

Finish Line Photo!! • Feeling so strong here! Im proud that I controlled myself enough to run smart, starting on the high end of the 7’s (almost 8 min miles) and finishing in the 7:30s. Have you ever heard the gun go off and see runners blast outta that gate like a crazy person..it’s so so common! Our adrenaline is pumping and you’ve got these goal finish times in your mind, and you just feel SO good!! • I’m no pro, but I do get asked advice often from friends trying to qualify for Boston. If your goal is simply a 3:30-3:35 marathon time to qualify(my age group/gender)..IMO you have NO business running 7:40 paces or lower. If your goal is sub 3:25, then sure! :) But make sure that’s what you trained for. •••••• I’ve seen it happen so many times.. with disappointment, people say they missed their qualifying time and I look & see that their splits go a little something like 7:30, 7:38, 7:42, 7:35, 7:45, 7:50 and so on, and then by mile 16 it’s in the low 8’s and then bam mile 20-26 is like 8:30, 8:40, 8:50 and I know exactly what happened!! It’s happened to the best of us! Discipline yourself and your mind to run SMART!! And you’ll get that BQ!! 26.2 miles is a long way to go and if you wear yourself out by mile 16, those last 10 miles are gonna suck pretty bad! ••••••• #run #runnergirl #runsmart #runstrong #themarathon #marathontraining #clevelandmarathon #runwithallyourheart #fortheloveofrunning #igrunners #instarunning #bostonqualifier #bq #runboston #runcleveland - 7 hours ago

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The @GMSlivingwell @RunQCM booth is ready for visitors at the @scotiabank @calgarymarathon expo! When you’re picking up your #calgarymarathon race kit, be sure to stop by and say hi. #QCM2018 race weekend is Sept. 7-9 in #Regina. RunQCM.com - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

The @GMSlivingwell @RunQCM booth is ready for visitors at the @scotiabank @calgarymarathon expo! When you’re picking up your #calgarymarathon race kit, be sure to stop by and say hi. #QCM2018 race weekend is Sept. 7-9 in #Regina . RunQCM.com - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 8 hours ago

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Hello friends! Race day is almost here and I couldn’t be more excited 😆. Whatever happens come Sunday, I have all of you to thank for your continued support and encouragement, particularly at points when I felt down and out. I am forever grateful to all of you and you played a larger roll in my reaching this point than you probably realize 🙏. Download the free Buffalo Marathon app (icon shown above) to track me on my quest for that coveted Boston Qualifier (I will likely need to run 3:06 and change to be safe). My Bib Number is 1145! Thank you again. I love you all. See you at Buffalo 💯 and Gods Speed 🌪🌪🌪 #BuffaloMarathon #AllSystemsGo #1145 #BostonQualifier #FeetDontFailMeNow #BostonOrBUST #Running #CrossFit #Yoga #Preparedness #GetTheApp #TrackMe #TheJourneyContinues #ThankYouAll #YouGotMeHere #MoreThanYouKnow @NYRR @CrossFit732 @raritanvalleyroadrunners @flexiblewarrior #InstaRunner #RunItFast #321Go #BeAsTOuTrX

Hello friends! Race day is almost here and I couldn’t be more excited . Whatever happens come Sunday, I have all of you to thank for your continued support and encouragement, particularly at points when I felt down and out. I am forever grateful to all of you and you played a larger roll in my reaching this point than you probably realize . Download the free Buffalo Marathon app (icon shown above) to track me on my quest for that coveted Boston Qualifier (I will likely need to run 3:06 and change to be safe). My Bib Number is 1145! Thank you again. I love you all. See you at Buffalo and Gods Speed 🌪🌪🌪 #BuffaloMarathon #AllSystemsGo #1145 #BostonQualifier #FeetDontFailMeNow #BostonOrBUST #Running #CrossFit #Yoga #Preparedness #GetTheApp #TrackMe #TheJourneyContinues #ThankYouAll #YouGotMeHere #MoreThanYouKnow @NYRR @CrossFit732 @raritanvalleyroadrunners @flexiblewarrior #InstaRunner #RunItFast #321Go #BeAsTOuTrX - 8 hours ago

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Hey @scotiabank @calgarymarathon participants! When you’re picking up your #calgarymarathon race kit, be sure to stop by and say hi at the @GMSlivingwell @RunQCM booth. #QCM2018 race weekend is Sept. 7-9 in #Regina. RunQCM.com - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

Hey @scotiabank @calgarymarathon participants! When you’re picking up your #calgarymarathon race kit, be sure to stop by and say hi at the @GMSlivingwell @RunQCM booth. #QCM2018 race weekend is Sept. 7-9 in #Regina . RunQCM.com - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 8 hours ago

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Oops! Forgot my #checkinforcharity this morning! Slowly but sure making gains!

Oops! Forgot my #checkinforcharity this morning! Slowly but sure making gains! - 9 hours ago

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Let’s throw it back to last Sunday and to show everyone what a leg looks like when every part of it is cramping. 😬 #annarbormarathon #epicraces #runnersofinstagram #zensah #zensahambassador #a2marathon #bostonqualifier #hitthewall #marathonmom #runner #inspiringwomanrunners

Let’s throw it back to last Sunday and to show everyone what a leg looks like when every part of it is cramping. 😬 #annarbormarathon #epicraces #runnersofinstagram #zensah #zensahambassador #a2marathon #bostonqualifier #hitthewall #marathonmom #runner #inspiringwomanrunners - 11 hours ago

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Buffalo Marathon (T-3): Easy 6mi. (8:38-9:38/mi.) #MarathonTraining #BuffaloMarathon #3DaysToGO #Easy6 #Running #CrossFit #Yoga #NYRR #RVRR #CrossFit732 #FlexibleWarrior #WillPower #ChillPower #RunnersWorld #BostonQualifier #BrooksRunning #LEVITATE #BQ #BostonOrBUST #LetsGO #ThankYou #NothingWithoutYou #LoveTheLove #SeeYouAtBuffalo #BeAsTOuTrX

Buffalo Marathon (T-3): Easy 6mi. (8:38-9:38/mi.) #MarathonTraining #BuffaloMarathon #3DaysToGO #Easy6 #Running #CrossFit #Yoga #NYRR #RVRR #CrossFit732 #FlexibleWarrior #WillPower #ChillPower #RunnersWorld #BostonQualifier #BrooksRunning #LEVITATE #BQ #BostonOrBUST #LetsGO #ThankYou #NothingWithoutYou #LoveTheLove #SeeYouAtBuffalo #BeAsTOuTrX - 12 hours ago

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Define your body, Define your life. It’s not about getting a workout in, or the way you’re going to look, but it’s also about the COMMITMENT you are making to yourself to stick with a healthy lifestyle. Improve each day, and you will see a compound effect from all your hard work! ▫️
Happy Thursday All! Looking for a quick circuit workout you can try with weights, sliders/paper plates at home check out my stories!

Define your body, Define your life. It’s not about getting a workout in, or the way you’re going to look, but it’s also about the COMMITMENT you are making to yourself to stick with a healthy lifestyle. Improve each day, and you will see a compound effect from all your hard work! ️ Happy Thursday All! Looking for a quick circuit workout you can try with weights, sliders/paper plates at home check out my stories! - 13 hours ago

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I call this one, “praying for the finish line... at mile three” 😂 .
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#marathon #marathonrunner #marathontraining #wishitwasa5k #runfast #runstrong #perserverance #racing #262 #bostonqualifier

I call this one, “praying for the finish line... at mile three” . . . #marathon #marathonrunner #marathontraining #wishitwasa5k #runfast #runstrong #perserverance #racing #262 #bostonqualifier - 14 hours ago

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Check out 2018 Race Ambassador Jamie (@init4longrun) crushing her mile time trail earlier this week with the Moving Maine Forward group in Auburn!

They're a newer running group to the scene and we're excited for them and all of the Auburn area runners!

We will be sharing Maine running groups to help you with your training in the coming weeks. If youve got a group youd like listed, please send us a message here or on Facebook! It is almost time to start training and its fun to run with new friends. 
#mainemarathon#mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner#relayrunner #mainerunning #bostonqualifier #instarunner #training #longrun#runwithfriends #raceday #runmaine #runlocal #runalways #running#runner#raceambassador

Regrann from @init4longrun -  One of the reasons I love Maine so much - never a shortage of people out there getting active! Tuesday nights are for Moving Maine Forward Run Club! #strongertogether #runmaine #runhappy #seeninspandits photo credits @bestself.co - #regrann

Check out 2018 Race Ambassador Jamie (@init4longrun ) crushing her mile time trail earlier this week with the Moving Maine Forward group in Auburn! They're a newer running group to the scene and we're excited for them and all of the Auburn area runners! We will be sharing Maine running groups to help you with your training in the coming weeks. If youve got a group youd like listed, please send us a message here or on Facebook! It is almost time to start training and its fun to run with new friends. #mainemarathon #mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #mainerunning #bostonqualifier #instarunner #training #longrun #runwithfriends #raceday #runmaine #runlocal #runalways #running #runner #raceambassador Regrann from @init4longrun - One of the reasons I love Maine so much - never a shortage of people out there getting active! Tuesday nights are for Moving Maine Forward Run Club! #strongertogether #runmaine #runhappy #seeninspandits photo credits @bestself.co - #regrann - 16 hours ago

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| 7 1/2 = 3000m |
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Ran around track 7 times and a half, the results were 3000m in 10mins 33 secs. Stay tune for the  next speed test aka siwo reaction.

| 7 1/2 = 3000m | . . . Ran around track 7 times and a half, the results were 3000m in 10mins 33 secs. Stay tune for the next speed test aka siwo reaction. - 19 hours ago

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#Repost @reginachamberofcommerce
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We would like to welcome Queen City Marathon Inc. to our membership! - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

#Repost @reginachamberofcommerce ・・・ We would like to welcome Queen City Marathon Inc. to our membership! - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 1 day ago

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Training for Boston, doesn’t always have to be about running! @appalachian.trail see you soon 🙌🏻 .
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#roadtobq #longroadahead #bostonqualifier #baa #striveon #inspiration #run #beproud #marathontraining #chasingboston #chasingmountains #appalachiantrail #climb #mindfulness #vacation

Training for Boston, doesn’t always have to be about running! @appalachian.trail see you soon 🏻 . . . #roadtobq #longroadahead #bostonqualifier #baa #striveon #inspiration #run #beproud #marathontraining #chasingboston #chasingmountains #appalachiantrail #climb #mindfulness #vacation - 1 day ago

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We have a kids race too!#onwardshay 
#boise #boiseidaho #idaho #idahome #runidaho #marathon #bostonqualifier #kidsrace

We have a kids race too!#onwardshay #boise #boiseidaho #idaho #idahome #runidaho #marathon #bostonqualifier #kidsrace - 1 day ago

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#Repost @gobblergrind with @get_repost
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Use code GG18LP for $25 off the full and $20 off the half! #gobblergrindambassador
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#gobblergrind #harvesthalfseries #marathontraining #marathonmaniacs #50statesmarathonclub #marathonrunner #halfmarathon #halfmarathontraining #26point2 #13point1 #kansascity #runkansascity #runkc #kcrunner #runkansas
#bq #bostonqualifier

#Repost @gobblergrind with @get_repost ・・・ Use code GG18LP for $25 off the full and $20 off the half! #gobblergrindambassador _______________________________ #gobblergrind #harvesthalfseries #marathontraining #marathonmaniacs #50statesmarathonclub #marathonrunner #halfmarathon #halfmarathontraining #26point2 #13point1 #kansascity #runkansascity #runkc #kcrunner #runkansas #bq #bostonqualifier - 1 day ago

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Spoiler alert!

We now have SINGLETS! They arent up on the website just yet but will be soon. And they'll be at the expo too (along with all of our other sweet swag) 📸: @socialchandra 
#mainemarathon#mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner#relayrunner #mainerunning #bostonqualifier #instarunner #training #longrun#runwithfriends #raceday #runmaine #runlocal #runalways #running#runner #backcoveseries #backcove #newswag

Spoiler alert! We now have SINGLETS! They arent up on the website just yet but will be soon. And they'll be at the expo too (along with all of our other sweet swag) 📸: @socialchandra #mainemarathon #mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #mainerunning #bostonqualifier #instarunner #training #longrun #runwithfriends #raceday #runmaine #runlocal #runalways #running #runner #backcoveseries #backcove #newswag - 1 day ago

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Run your Miles.  Eat your Fruta.

#ameforitruncoaching #runcoach #runningcoach #longbeachrunners #runlongbeach #womensrunningcommunity #womensrunning #bostonmarathon2019 #running #run #coach #marathoncoach #marathontrainingplan #marathontraining #socalrunners #bostonrunners #runboston #bqtraining #bostonqualifier #healthyrunner #healthyrunners #milesmakechampions

Run your Miles. Eat your Fruta. #ameforitruncoaching #runcoach #runningcoach #longbeachrunners #runlongbeach #womensrunningcommunity #womensrunning #bostonmarathon2019 #running #run #coach #marathoncoach #marathontrainingplan #marathontraining #socalrunners #bostonrunners #runboston #bqtraining #bostonqualifier #healthyrunner #healthyrunners #milesmakechampions - 1 day ago

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get it on, bang the gong.. and then get it on some more @Mountains2BeachMarathon #runparty this weekend! spots still open for @InsideTrackVentura Beachfront 5k & Kids 1k Fun Run + major #BQ throwdown for the #M2B full & half + festival mayhem + after party @TravelerCafeVentura #endlessfun #stoked #BostonQualifier #RunHappy #BeachTown
run by, say hi #seeyathere! 
#repost > courtesy of 2017 #girlrunner #Mountains2Beach @ClifBar
#Mountains2BeachMarathon

get it on, bang the gong.. and then get it on some more @Mountains2BeachMarathon #runparty this weekend! spots still open for @InsideTrackVentura Beachfront 5k & Kids 1k Fun Run + major #BQ throwdown for the #M2B full & half + festival mayhem + after party @TravelerCafeVentura #endlessfun #stoked #BostonQualifier #RunHappy #BeachTown run by, say hi #seeyathere ! #repost > courtesy of 2017 #girlrunner #Mountains2Beach @ClifBar #Mountains2BeachMarathon - 1 day ago

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Sold out Mountains 2 Beach Marathon and half marathon is this Sunday morning! Good luck to everyone chasing after that BQ and/or PR. The weather should be nice and overcast for ya’ll. I will be cheering the runners in and ringing my cowbell near the finish line! #mountainstobeach #mountains2beach #m2b #ojai to #ventura #venturapromenade #venturabeach #venturapier #805 #marathon #26point2 #halfmarathon #13point1 #BQ #bostonqualifier #PR #downhill #race #5k #run #running #runner #therapy #cheaperthantherapy #optoutside

Sold out Mountains 2 Beach Marathon and half marathon is this Sunday morning! Good luck to everyone chasing after that BQ and/or PR. The weather should be nice and overcast for ya’ll. I will be cheering the runners in and ringing my cowbell near the finish line! #mountainstobeach #mountains2beach #m2b #ojai to #ventura #venturapromenade #venturabeach #venturapier #805 #marathon #26point2 #halfmarathon #13point1 #BQ #bostonqualifier #PR #downhill #race #5k #run #running #runner #therapy #cheaperthantherapy #optoutside - 1 day ago

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Avidity sis, Jaime, got the nicest surprise on her doorstep this week. Not only did she qualify for the Boston Marathon again last month (which is the only qualifying marathon in the world besides the olympics), but apparently she took 2nd in her age group! The award is extra special to her because of its symbolism. The Survivors’ Tree is the only tree that still stood after the Oklahoma City Murrah Federal building bombing in 1995. Jaime is an OU alum and still has very special ties to Oklahoma. Run to remember, run for those who can’t, run strong!
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#bostonqualifier #bostonmarathon #okcmarathon #okcmemorialmarathon #oklahomacity #enduranceathlete #aviditysisters #marathon #runstrong #raceday #plantbasedathlete #sistersister #maraton #alwaysremember

Avidity sis, Jaime, got the nicest surprise on her doorstep this week. Not only did she qualify for the Boston Marathon again last month (which is the only qualifying marathon in the world besides the olympics), but apparently she took 2nd in her age group! The award is extra special to her because of its symbolism. The Survivors’ Tree is the only tree that still stood after the Oklahoma City Murrah Federal building bombing in 1995. Jaime is an OU alum and still has very special ties to Oklahoma. Run to remember, run for those who can’t, run strong! . . . . . #bostonqualifier #bostonmarathon #okcmarathon #okcmemorialmarathon #oklahomacity #enduranceathlete #aviditysisters #marathon #runstrong #raceday #plantbasedathlete #sistersister #maraton #alwaysremember - 2 days ago

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Volunteer for the @ProCrestPromo #pace team Sept. 9th at @GMSlivingwell @RunQCM! We’re looking for mid-pack pacers in the #halfmarathon and #marathon to lead others to finish line glory! Free Race Entry! Email us ASAP at runqcm@hotmail.com. Learn more at http://runqcm.com/race-weekend/pace-team - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

Volunteer for the @ProCrestPromo #pace team Sept. 9th at @GMSlivingwell @RunQCM ! We’re looking for mid-pack pacers in the #halfmarathon and #marathon to lead others to finish line glory! Free Race Entry! Email us ASAP at runqcm@hotmail.com. Learn more at http://runqcm.com/race-weekend/pace-team - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 2 days ago

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Happy Iced Coffee Day Runners!

Today is Maine Iced Coffee Day and Dunkin Donuts Maine is celebrating!

Not only do they donate gift cards for our goodie bags, $1 from every iced coffee today will be donated for Pediatric Emergency Medicine at the Barbara Bush Children's Hospital!

If you grab a coffee today, don't forget to tag #MaineIceDDCoffeeDay, @DunkinMaine (Twiter) or @DunkinDonuts (FB)! If you also happen to be wearing any of your Maine Marathon swag, tag us too, you may be featured in a future social media post! Thanks @releaming for the pics!

#mainemarathon #mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner#relayrunner #mainerunning #bostonqualifier #instarunner #training #longrun#runwithfriends #coffee #running #runner#run#mainerunning #runmaine

#dunkindonuts #americarunsondunkin #barbarabushchildrenshospital

Happy Iced Coffee Day Runners! Today is Maine Iced Coffee Day and Dunkin Donuts Maine is celebrating! Not only do they donate gift cards for our goodie bags, $1 from every iced coffee today will be donated for Pediatric Emergency Medicine at the Barbara Bush Children's Hospital! If you grab a coffee today, don't forget to tag #MaineIceDDCoffeeDay , @DunkinMaine (Twiter) or @DunkinDonuts (FB)! If you also happen to be wearing any of your Maine Marathon swag, tag us too, you may be featured in a future social media post! Thanks @releaming for the pics! #mainemarathon #mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #mainerunning #bostonqualifier #instarunner #training #longrun #runwithfriends #coffee #running #runner #run #mainerunning #runmaine #dunkindonuts #americarunsondunkin #barbarabushchildrenshospital - 2 days ago

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Sometimes you gotta’ do what you gotta’ do - but other times it’s a choice. Make the right choice and get off that hamster wheel! #peanutthehamster
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#grit #grind #motivation #mindsetshift #success #strategy #mentaltoughness #makeithappen #relentless #achieve #greatness #100to0 #crushit #creative #mindset #relentlessdrive #millionairemindset #billionairemindset #successmindset #morninghabits #motivated #run #running #gym #fitness #workout #bostonqualifier #bostonmarathon #sales

Sometimes you gotta’ do what you gotta’ do - but other times it’s a choice. Make the right choice and get off that hamster wheel! #peanutthehamster . . . . . #grit #grind #motivation #mindsetshift #success #strategy #mentaltoughness #makeithappen #relentless #achieve #greatness #100to0 #crushit #creative #mindset #relentlessdrive #millionairemindset #billionairemindset #successmindset #morninghabits #motivated #run #running #gym #fitness #workout #bostonqualifier #bostonmarathon #sales - 2 days ago

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Going to the Ottawa Marathon this weekend? Visit us at the Expo, register for a Hamilton Marathon Road2Hope race and receive a gift! See you there May 24-26! https://buff.ly/2tQuPzg #road2hope #canadasbestbostonqualifier .
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#marathon #expo #ottawa #ottawaraceweekend2018 #running #runningcommunity #hamiltonmarathon #bostonqualifier

Going to the Ottawa Marathon this weekend? Visit us at the Expo, register for a Hamilton Marathon Road2Hope race and receive a gift! See you there May 24-26! https://buff.ly/2tQuPzg #road2hope #canadasbestbostonqualifier . . #marathon #expo #ottawa #ottawaraceweekend2018 #running #runningcommunity #hamiltonmarathon #bostonqualifier - 2 days ago

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I started my morning with #80dayobsession booty work 🍑💪🏼 and finished the day with a 3 mile run.🏃🏻‍♀️ I guess there’s no better time than the present to start bumping up my miles.
I’m looking forward to a long summer of chasing some big running goals—and being super sweaty 🤯. Here goes nothing...👊🏼 If you’d like to help support the animal rescue I’m raising money for with my Chicago Marathon journey, check out the link in my profile. Myself and so many homeless pets would be forever grateful. ❤️🐶🐶🏃🏻‍♀️
Pets are worth saving!!
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#chicagomarathon #bostonqualifier #beachbody #marathontraining #teampaws #pawschicago #charityrun #itsalreadysummer #runner #savetheanimals #domoregood #positivevibes

I started my morning with #80dayobsession booty work 🏼 and finished the day with a 3 mile run.🏻‍♀️ I guess there’s no better time than the present to start bumping up my miles. I’m looking forward to a long summer of chasing some big running goals—and being super sweaty 🤯. Here goes nothing...🏼 If you’d like to help support the animal rescue I’m raising money for with my Chicago Marathon journey, check out the link in my profile. Myself and so many homeless pets would be forever grateful. 🏻‍♀️ Pets are worth saving!! . #chicagomarathon #bostonqualifier #beachbody #marathontraining #teampaws #pawschicago #charityrun #itsalreadysummer #runner #savetheanimals #domoregood #positivevibes - 2 days ago

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Matchy matchy. 🌱🍏💚
14K || 4:51/K @ MAF pace || 📞call with Schteve 
#FRTO #frontrunner #frontrunnerstoronto #frontRunners #internationalfrontrunners #runTO #runThe6ix #runningcommunity #runnersofinstagram #igrunners #bostonqualifier #marathonrecovery #downtowntoronto #toronto

Matchy matchy. 14K || 4:51/K @ MAF pace || call with Schteve #FRTO #frontrunner #frontrunnerstoronto #frontRunners #internationalfrontrunners #runTO #runThe6ix #runningcommunity #runnersofinstagram #igrunners #bostonqualifier #marathonrecovery #downtowntoronto #toronto - 2 days ago

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#TransformationTuesday Not gonna lie. The photo on the left from 2 years ago is hard for me to look at. My husband shared it to his Facebook page yesterday and I was aghast. One of the things that struck me about it was not just how much larger I was, but how ill fitting my clothes were. I was hiding in huge, frumpy clothes, plain and simple. Committing to an exercise program has helped me in ways I never imagined. Not only am I healthier and stronger, but I’ve gained self confidence. That woman two years ago on the left would never have dreamed of standing in front of a mirror in tight fitting workout clothes and taking a selfie for all the world to see. Today I’m proud of myself for how far I’ve come, how hard I’ve worked, and the many odds I’ve beaten, and I’m not afraid to be seen.

#TransformationTuesday Not gonna lie. The photo on the left from 2 years ago is hard for me to look at. My husband shared it to his Facebook page yesterday and I was aghast. One of the things that struck me about it was not just how much larger I was, but how ill fitting my clothes were. I was hiding in huge, frumpy clothes, plain and simple. Committing to an exercise program has helped me in ways I never imagined. Not only am I healthier and stronger, but I’ve gained self confidence. That woman two years ago on the left would never have dreamed of standing in front of a mirror in tight fitting workout clothes and taking a selfie for all the world to see. Today I’m proud of myself for how far I’ve come, how hard I’ve worked, and the many odds I’ve beaten, and I’m not afraid to be seen. - 2 days ago

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Buffalo Marathon (T-5): Easy 5mi. (8:38-9:38/mi.) #PugLove #NoticeForOtis #MarathonTraining #BuffaloMarathon #5DaysToGO #Running #Yoga #CrossFit #NYRR #RVRR #CrossFit732 #FlexibleWarrior @flexiblewarrior #ChillPower #BostonQualifier #BQ #BostomOrBUST #AllSystemsGo #BrooksRunning #GoNeGhOsToNeM #Ghost9 #Throwback #LetsGetIt #GetYours #IfNotNowWhen #BeAsTOuTrX

Buffalo Marathon (T-5): Easy 5mi. (8:38-9:38/mi.) #PugLove #NoticeForOtis #MarathonTraining #BuffaloMarathon #5DaysToGO #Running #Yoga #CrossFit #NYRR #RVRR #CrossFit732 #FlexibleWarrior @flexiblewarrior #ChillPower #BostonQualifier #BQ #BostomOrBUST #AllSystemsGo #BrooksRunning #GoNeGhOsToNeM #Ghost9 #Throwback #LetsGetIt #GetYours #IfNotNowWhen #BeAsTOuTrX - 2 days ago

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Inspiration Tuesday... after a bad training week last week, fighting off a sinus infection, I’m back at it again. .
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#roadtobq #longroadahead #bostonqualifier #baa #striveon #inspiration #run #beproud #marathontraining #chasingboston #wecroak #wecroakapp

Inspiration Tuesday... after a bad training week last week, fighting off a sinus infection, I’m back at it again. . . #roadtobq #longroadahead #bostonqualifier #baa #striveon #inspiration #run #beproud #marathontraining #chasingboston #wecroak #wecroakapp - 2 days ago

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Another 4.5mile run commute in the sun, with a new addition this time 🙌🏼 thank you to the lovely @jersey_girl08 for helping me choose a new hydration pack! You were right....I love it 💕no bouncing or chafing at all and super lightweight. Aiming to run home from work at least twice a week. Been doing lots of pilates and core classes this last week which I’ve also been loving.

Another 4.5mile run commute in the sun, with a new addition this time 🏼 thank you to the lovely @jersey_girl08 for helping me choose a new hydration pack! You were right....I love it no bouncing or chafing at all and super lightweight. Aiming to run home from work at least twice a week. Been doing lots of pilates and core classes this last week which I’ve also been loving. - 2 days ago

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Back on track! 10k in 4:37min./km. Darauf lässt sich in den nächsten Wochen gut aufbauen. 👍

#marathontraining #marathon #berlinmarathon #berlin #gohardorgohome #running42 #runlikethewind #whyirunberlin #wmm #worldmarathonmajors #worldmarathons #bostonqualifier #chicagoqualifier #likeifyoulikerunning #likeforlike #likeorfollow #followorlike #like #like4like #likelikelike #instalike #likeit  #instarunning #instarun #runnersofinstagram #instafun #adidas #adidasrunnersde #adidasrunning #happyrunner

Back on track! 10k in 4:37min./km. Darauf lässt sich in den nächsten Wochen gut aufbauen. #marathontraining #marathon #berlinmarathon #berlin #gohardorgohome #running42 #runlikethewind #whyirunberlin #wmm #worldmarathonmajors #worldmarathons #bostonqualifier #chicagoqualifier #likeifyoulikerunning #likeforlike #likeorfollow #followorlike #like #like4like #likelikelike #instalike #likeit #instarunning #instarun #runnersofinstagram #instafun #adidas #adidasrunnersde #adidasrunning #happyrunner - 2 days ago

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Reporter: “so where did you get those abs?”
me: “ @traderjoes “ .
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I worked equally as hard on fueling my body with good nutrition as I did on actually running for the @runflyingpig . No fad diet here. Just an old fashioned balance of meat 🥩 , dairy 🥛 , veggies 🥦 (can never have enough), fruit 🍎 , and whole grains 🥖! (With a chocolate chip cookie 🍪 or 2 thrown in along the way cause a girls gotta have some balance) All thanks to @nutriworksinc who has helped me prove that skinnier does not = faster and stronger + well fed = healthier!! Can’t argue with the results of a 10 minute PR in 5 months either 😉 .
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#runflyingpig #flyingpigmarathon #bostonqualifier #roadtotheolympictrials #foodie #balance #doingthings #runinrabbit #running #foodisfuel #nutrition #healthy #happy #bodyimage #positivebodyimage #keepshowingup #marathon #runnergirl #marathontraining

Reporter: “so where did you get those abs?” me: “ @traderjoes “ . . . I worked equally as hard on fueling my body with good nutrition as I did on actually running for the @runflyingpig . No fad diet here. Just an old fashioned balance of meat 🥩 , dairy 🥛 , veggies 🥦 (can never have enough), fruit , and whole grains 🥖! (With a chocolate chip cookie or 2 thrown in along the way cause a girls gotta have some balance) All thanks to @nutriworksinc who has helped me prove that skinnier does not = faster and stronger + well fed = healthier!! Can’t argue with the results of a 10 minute PR in 5 months either . . . #runflyingpig #flyingpigmarathon #bostonqualifier #roadtotheolympictrials #foodie #balance #doingthings #runinrabbit #running #foodisfuel #nutrition #healthy #happy #bodyimage #positivebodyimage #keepshowingup #marathon #runnergirl #marathontraining - 3 days ago

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We got some serious cardio in at this morning’s workout class! 💪🏻Yesterday my husband showed me a photo on Facebook of us from two years ago. It’s almost frightening to look back at photos of myself from a few years ago, but also a good reminder of how far I’ve come. Even if you don’t see changes in yourself from day to day, if you stick with it, you will see results. Transformation doesn’t happen overnight. It’s a long term process that takes long term commitment. #checkinforcharity #strongereveryday

We got some serious cardio in at this morning’s workout class! 🏻Yesterday my husband showed me a photo on Facebook of us from two years ago. It’s almost frightening to look back at photos of myself from a few years ago, but also a good reminder of how far I’ve come. Even if you don’t see changes in yourself from day to day, if you stick with it, you will see results. Transformation doesn’t happen overnight. It’s a long term process that takes long term commitment. #checkinforcharity #strongereveryday - 3 days ago

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As the weather gets “otter and otter,” remember to stay hydrated as you train for @GMSlivingwell @RunQCM #QCM2018 race weekend, Sept. 7-9. #Regina #Saskatchewan #Canada 🇨🇦 RunQCM.com (cute pic and pun courtesy @zsllondonzoo) - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

As the weather gets “otter and otter,” remember to stay hydrated as you train for @GMSlivingwell @RunQCM #QCM2018 race weekend, Sept. 7-9. #Regina #Saskatchewan #Canada 🇨🇦 RunQCM.com (cute pic and pun courtesy @zsllondonzoo ) - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 3 days ago

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Thank you to those people who took the time to wish me a Happy Birthday yesterday! ❤️ 36 was a year of some ups and downs but couldn’t have ended any better.  I faced some scary challenges with my health, overcame them, and reached a goal I have been chasing for over 3 years now.  I set some goals for myself for the next year, both physical and mental, and hope to be able to reach them as well.  But as long as I am healthy, anything else is just icing on the birthday cake 🎂 #birthdaygirl #goodbye36 #hello37 #likefinewine #betterwithage #cantstopwontstop #keepshowingup #keeponpushing #goaldigger #strongAF #pesurvivor #bostonqualifier #chasinggoals

Thank you to those people who took the time to wish me a Happy Birthday yesterday! ️ 36 was a year of some ups and downs but couldn’t have ended any better. I faced some scary challenges with my health, overcame them, and reached a goal I have been chasing for over 3 years now. I set some goals for myself for the next year, both physical and mental, and hope to be able to reach them as well. But as long as I am healthy, anything else is just icing on the birthday cake #birthdaygirl #goodbye36 #hello37 #likefinewine #betterwithage #cantstopwontstop #keepshowingup #keeponpushing #goaldigger #strongAF #pesurvivor #bostonqualifier #chasinggoals - 3 days ago

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This is not a pretty picture.  There are no filters, only pain and determination to the finish line. I was gritting my teeth and pushing as hard as I could. Hard work is not always pretty. But if you do the training and can put yourself in the hurt box you will be victorious in your goals! #run #runner #running #runnersofinstagram #marathon #bostonqualifier #shutuplegs #pain #goals #girlswithtattoos #26point2 #instarunners #racing #strongwomen #strongnotskinny #fit #fitnessmotivation #fitness #digdeepboco #digdeep #nofilter #reallife #notpretty #hurtbox

This is not a pretty picture. There are no filters, only pain and determination to the finish line. I was gritting my teeth and pushing as hard as I could. Hard work is not always pretty. But if you do the training and can put yourself in the hurt box you will be victorious in your goals! #run #runner #running #runnersofinstagram #marathon #bostonqualifier #shutuplegs #pain #goals #girlswithtattoos #26point2 #instarunners #racing #strongwomen #strongnotskinny #fit #fitnessmotivation #fitness #digdeepboco #digdeep #nofilter #reallife #notpretty #hurtbox - 3 days ago

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Guess who's back, back again
@richiel9 is back, tell a friend
Guess who's back, guess who's back?
Guess who's back, guess who's back?
Those 3 weeks you were gone felt eternal, but you deserved that much needed vacation. Thank you for the love you give us, for making sure we leave happy and for genuine caring about how we are doing ❤ In need of some TLC? Truly recommend @vision4enrichment !!!! #zensah#withoutlimitz#brandambassador#runwithuspasadena#runwithus#hokas#timetofly#Hokaoneone#instarunner#ig_running#runnerscommunity#womensrunningcommunity#womenrunning#running#teamrunwithus#doitfortherun#runaholic#marathoners#distantrunners#trailrunner#womenwhorun#vfuel#JulboUSA#bostonqualifier#visionforenrichment#massages#takecareofyourbody#nopainnogain

Guess who's back, back again @richiel9 is back, tell a friend Guess who's back, guess who's back? Guess who's back, guess who's back? Those 3 weeks you were gone felt eternal, but you deserved that much needed vacation. Thank you for the love you give us, for making sure we leave happy and for genuine caring about how we are doing In need of some TLC? Truly recommend @vision4enrichment !!!! #zensah #withoutlimitz #brandambassador #runwithuspasadena #runwithus #hokas #timetofly #Hokaoneone #instarunner #ig_running #runnerscommunity #womensrunningcommunity #womenrunning #running #teamrunwithus #doitfortherun #runaholic #marathoners #distantrunners #trailrunner #womenwhorun #vfuel #JulboUSA #bostonqualifier #visionforenrichment #massages #takecareofyourbody #nopainnogain - 3 days ago

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#Repost @theresarunsdfmc with @get_repost
・・・
My dad making 26.2 look easy. 🏃🏻‍♂️
This shot is from the @rhoderacesri Providence Marathon a few weeks ago. I love when people ask me if he’s okay after getting hypothermic in Boston. I can just chuckle and tell them that he already qualified for Boston again. #bostonqualifier #cancersurvivor #rundfmc

#Repost @theresarunsdfmc with @get_repost ・・・ My dad making 26.2 look easy. 🏻‍♂️ This shot is from the @rhoderacesri Providence Marathon a few weeks ago. I love when people ask me if he’s okay after getting hypothermic in Boston. I can just chuckle and tell them that he already qualified for Boston again. #bostonqualifier #cancersurvivor #rundfmc - 3 days ago

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Victoria Day Half Marathon. 
21.1K || 1:36 || 4:33/K moderate 
#blacktoerunning #blacktoeraceteam #teamNB #raceteam #halfmarathon #runningcommunity #runnersofinstagram #igrunners #humberbaypark #waterfront #runTO #toronto #marathonrecovery #halfmarathoner #bostonqualifier #stravarun

Victoria Day Half Marathon. 21.1K || 1:36 || 4:33/K moderate #blacktoerunning #blacktoeraceteam #teamNB #raceteam #halfmarathon #runningcommunity #runnersofinstagram #igrunners #humberbaypark #waterfront #runTO #toronto #marathonrecovery #halfmarathoner #bostonqualifier #stravarun - 3 days ago

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E hoje a tava assim a pista: gelada, sem luz e quase vazia... mas noixxx tava lá! 😈
Hoje teve tiroteio dos bons!
👉Aquecimento
👉15x300x100
👉Desaquecimento 
#naoesorteetreino

#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure

E hoje a tava assim a pista: gelada, sem luz e quase vazia... mas noixxx tava lá! 😈 Hoje teve tiroteio dos bons! Aquecimento 15x300x100 Desaquecimento #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure - 3 days ago

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We couldn't have said it better@runnercrate 🏃🏁🏆🎉 #onwardshay #mondaymotivation #mindsetmonday #marathon #marathontraining #bostonqualifier #boise #boiseidaho #idaho #idahome #runidaho

We couldn't have said it better@runnercrate #onwardshay #mondaymotivation #mindsetmonday #marathon #marathontraining #bostonqualifier #boise #boiseidaho #idaho #idahome #runidaho - 3 days ago

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• MEDAL MONDAY• 
What a crazy, incredible weekend at the Fargo Marathon! 
10th marathon, new PR and a Boston qualifying time. 🙈😍🏃🏼‍♀️🏅 •
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#MedalMonday #FargoMarathon #10thmarathon #Bostonqualifier #socrazy #runningwithfriends #runner #whataday #PR #lovetheseladies #friendship #getmoving #getoutside #iloverunning #runhappy #runanddone #happyheart #blessed #grateful #NorthDakota #medal #busrides

• MEDAL MONDAY• What a crazy, incredible weekend at the Fargo Marathon! 10th marathon, new PR and a Boston qualifying time. 🏼‍♀️🏅 • • • • • • • • #MedalMonday #FargoMarathon #10thmarathon #Bostonqualifier #socrazy #runningwithfriends #runner #whataday #PR #lovetheseladies #friendship #getmoving #getoutside #iloverunning #runhappy #runanddone #happyheart #blessed #grateful #NorthDakota #medal #busrides - 3 days ago

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My dad making 26.2 look easy. 🏃🏻‍♂️
This shot is from the @rhoderacesri Providence Marathon a few weeks ago. I love when people ask me if he’s okay after getting hypothermic in Boston. I can just chuckle and tell them that he already qualified for Boston again. #bostonqualifier #cancersurvivor #rundfmc

My dad making 26.2 look easy. 🏻‍♂️ This shot is from the @rhoderacesri Providence Marathon a few weeks ago. I love when people ask me if he’s okay after getting hypothermic in Boston. I can just chuckle and tell them that he already qualified for Boston again. #bostonqualifier #cancersurvivor #rundfmc - 3 days ago

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Buffalo Marathon (T-6): Easy 6mi. (8:38-9:38/mi.) #MarathonTraining #BuffaloMarathon #6DaysToGO #HelloBuffalo #Easy6 #Running #CrossFit #Yoga #CantStopWontStop #BostonQualifier #BQ #BostonOrBUST #LetsGetIt #BrooksRunning #Levitate #BeAsTOuTrX

Buffalo Marathon (T-6): Easy 6mi. (8:38-9:38/mi.) #MarathonTraining #BuffaloMarathon #6DaysToGO #HelloBuffalo #Easy6 #Running #CrossFit #Yoga #CantStopWontStop #BostonQualifier #BQ #BostonOrBUST #LetsGetIt #BrooksRunning #Levitate #BeAsTOuTrX - 3 days ago

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my sister is cooler than your sister @katiebradyb .
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#bostonqualifier #bostonmarathon #bostonmarathon2018 #iswamfromhopkintontoboston

my sister is cooler than your sister @katiebradyb . . . #bostonqualifier #bostonmarathon #bostonmarathon2018 #iswamfromhopkintontoboston - 3 days ago

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Change can be hard, but find the
courage and strength so you can
let go and make room for more. If
you get too focused on holding
onto things you miss out on
living the life that is meant for you.
Trust that what awaits you is
bigger or better than you
could even plan or imagine.
@commandinglife
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•
#chicagomarathon #marathons #training #run  #runnergirl #running #instarunner #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners  #pushyourself  #trainhard #bostonstrong #bostonrunner #getoutandrun #positivity #mindset #befierce #bostonstrong #gsd #germanshepherd #gsdlove #gsdworld #runmdi

Change can be hard, but find the courage and strength so you can let go and make room for more. If you get too focused on holding onto things you miss out on living the life that is meant for you. Trust that what awaits you is bigger or better than you could even plan or imagine. @commandinglife • • #chicagomarathon #marathons #training #run #runnergirl #running #instarunner #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners #pushyourself #trainhard #bostonstrong #bostonrunner #getoutandrun #positivity #mindset #befierce #bostonstrong #gsd #germanshepherd #gsdlove #gsdworld #runmdi - 3 days ago

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#mondaymotivation
_______________________________
#gobblergrind #harvesthalfseries #marathontraining #marathonmaniacs #50statesmarathonclub #marathonrunner #halfmarathon #halfmarathontraining #26point2 #13point1 #kansascity #runkansascity #runkc #kcrunner #runkansas
#bq #bostonqualifier

#mondaymotivation _______________________________ #gobblergrind #harvesthalfseries #marathontraining #marathonmaniacs #50statesmarathonclub #marathonrunner #halfmarathon #halfmarathontraining #26point2 #13point1 #kansascity #runkansascity #runkc #kcrunner #runkansas #bq #bostonqualifier - 3 days ago

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Monday Motivation:

This little ditty of a quote here can be used in so many ways.  As a coach, it's probably one of the most important things you need to learn to be successful from day 1.  Always go with your gut.  If you think you're risking something with an athlete, cramming a workout, going with shorter than usual rest into a workout or race, trust that gut and say NO!  It will pay you back ten fold down the road.

As a runner, if your body says no, it is saying NO.  My mind says run today, but I feel like crap and my gut says I should rest.  Trust that gut!

It should be as easy as that.... #ameforitruncoaching #runcoach #runningcoach #run #coach #marathoncoach #marathontrainingplan #marathontraining #socalrunners #bostonrunners #runboston #bqtraining #bostonqualifier #oiselle #oisellevolee #rest #recovery #trustyourgut #womensrunning #womensrunningcommunity #igrunners #runnersofinstagram

Monday Motivation: This little ditty of a quote here can be used in so many ways. As a coach, it's probably one of the most important things you need to learn to be successful from day 1. Always go with your gut. If you think you're risking something with an athlete, cramming a workout, going with shorter than usual rest into a workout or race, trust that gut and say NO! It will pay you back ten fold down the road. As a runner, if your body says no, it is saying NO. My mind says run today, but I feel like crap and my gut says I should rest. Trust that gut! It should be as easy as that.... #ameforitruncoaching #runcoach #runningcoach #run #coach #marathoncoach #marathontrainingplan #marathontraining #socalrunners #bostonrunners #runboston #bqtraining #bostonqualifier #oiselle #oisellevolee #rest #recovery #trustyourgut #womensrunning #womensrunningcommunity #igrunners #runnersofinstagram - 3 days ago

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Un beau moment  avec Jack après un petit jogging très relax, bonne semaine mes amis!!! 😘😇👍 #nevergiveup #runtoinspire #run #runfaster  #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication  #bostonqualifier
#bostonrunner #bostonmarathonrunner #courseapied #bostonmarathon2018 #runtoperform #contrecoeur
#runtoinspire #run #runfaster  #runnershigh #runnersworld #runnerspace #runners #runfaster #runlonger #runadict #running_beast

Un beau moment avec Jack après un petit jogging très relax, bonne semaine mes amis!!! 😇 #nevergiveup #runtoinspire #run #runfaster #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication #bostonqualifier #bostonrunner #bostonmarathonrunner #courseapied #bostonmarathon2018 #runtoperform #contrecoeur #runtoinspire #run #runfaster #runnershigh #runnersworld #runnerspace #runners #runfaster #runlonger #runadict #running_beast - 3 days ago

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Yesterday I ran my 2nd marathon in 3:32:57 with a 26 minute PR and a Boston Qualifying time. 💛💙💛💙
LONG POST WARNING ⚠️ People who don’t participate in marathons think we’re obsessed with the end result of the race and to be honest I do slightly obsess.  But honestly the end time is just icing on the cake (in this case really delicious icing 🍰 ) Even though training for the marathon is early morning workouts,  cramped legs,  days where you feel like a superstar and days you feel like garbage that time has given me whole new perspective.  Once I got through that and to that start line I truly felt like a badass and then to cross that finish line (no matter what the time) I felt like a badass that can accomplish anything (once I took a nap of course😴). Running has given me the “why not?” attitude.  It showed me that if I want something in my life whether it’s a career, running or anything really and I’m willing to put the work in, then all I have to do is go at it full force. 💥
So now I’m going to end this long rant about distance running with a motivation quote. “Never underestimate the power of dreams and the influence of the human spirit.  We are all the same in notion.  The potential for greatness lives within each of us.” - Wilma Rudolph 
#bostonqualifier #clevelandmarathon #runner #pinchme #ididit #runnergirl #justgettingstarted 🏃🏼‍♀️❤️🦄

Yesterday I ran my 2nd marathon in 3:32:57 with a 26 minute PR and a Boston Qualifying time. LONG POST WARNING ️ People who don’t participate in marathons think we’re obsessed with the end result of the race and to be honest I do slightly obsess. But honestly the end time is just icing on the cake (in this case really delicious icing ) Even though training for the marathon is early morning workouts, cramped legs, days where you feel like a superstar and days you feel like garbage that time has given me whole new perspective. Once I got through that and to that start line I truly felt like a badass and then to cross that finish line (no matter what the time) I felt like a badass that can accomplish anything (once I took a nap of course😴). Running has given me the “why not?” attitude. It showed me that if I want something in my life whether it’s a career, running or anything really and I’m willing to put the work in, then all I have to do is go at it full force. So now I’m going to end this long rant about distance running with a motivation quote. “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in notion. The potential for greatness lives within each of us.” - Wilma Rudolph #bostonqualifier #clevelandmarathon #runner #pinchme #ididit #runnergirl #justgettingstarted 🏼‍♀️️🦄 - 4 days ago

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Forget your protein shake, bro? We've got you covered!🏃💪 We are proud to announce that Agri Beef will be helping YOU refuel with beef at our finish line!

We are blessed to have so many amazing local sponsors! 🙏 @snakeriverfarms @doublerbeef 
October 28th. Link in BIO!

#onwardshay #boise #boiseidaho #idaho #idahome #runidaho #marathon #bostonqualifier #beef #steak

Forget your protein shake, bro? We've got you covered! We are proud to announce that Agri Beef will be helping YOU refuel with beef at our finish line! We are blessed to have so many amazing local sponsors! @snakeriverfarms @doublerbeef October 28th. Link in BIO! #onwardshay #boise #boiseidaho #idaho #idahome #runidaho #marathon #bostonqualifier #beef #steak - 4 days ago

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Finally enough bibs since moving to Toronto to fill the frame. The second pile of bibs from racing in Western Canada is still at home. 
#Marathoner #bostonqualifier #halfMarathoner #blacktoeraceteam #teamNB #newbalancerunning #bibs #racebibs #runnersofinstagram #igrunners #runningcommunity #runTO

Finally enough bibs since moving to Toronto to fill the frame. The second pile of bibs from racing in Western Canada is still at home. #Marathoner #bostonqualifier #halfMarathoner #blacktoeraceteam #teamNB #newbalancerunning #bibs #racebibs #runnersofinstagram #igrunners #runningcommunity #runTO - 4 days ago

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What an amazing day at the #cellcomgreenbaymarathon - Finished my marathon in 2 hrs 54 minutes and 2 seconds - #bostonqualifier #pr by about 18 minutes! So proud of my wife and friends who also had a great day and  pr  #marathon #brooksrunning

What an amazing day at the #cellcomgreenbaymarathon - Finished my marathon in 2 hrs 54 minutes and 2 seconds - #bostonqualifier #pr by about 18 minutes! So proud of my wife and friends who also had a great day and pr #marathon #brooksrunning - 4 days ago

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We at the @GMSlivingwell @RunQCM are very proud of all the hours you’re putting into your #training for #QCM2018 and we’d feel pretty sheepish if we didn’t help out a little bit. RinQCM.com - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

We at the @GMSlivingwell @RunQCM are very proud of all the hours you’re putting into your #training for #QCM2018 and we’d feel pretty sheepish if we didn’t help out a little bit. RinQCM.com - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 4 days ago

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she ran fast! 🎉😀 #bostonqualifier #sugarloafmarathon #proudmom ❤️

she ran fast! 😀 #bostonqualifier #sugarloafmarathon #proudmom ️ - 4 days ago

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Congratulations to one of our buddies, @m.lee23, for finishing as the top female at the @cellcomgreenbaymarathon!
✔️ Olympic trials B standard,
✔️ Boston qualifier,
✔️ Consistent splits,
all for her first marathon! Excited for what the future holds for this talented young athlete. Congratulations to all of those who competed this morning in the half and full marathon!
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Don’t forget to tag us in your race day photos so we may repost them—we love to brag about our buddies!
📷: @marykraftlee
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#movinshoesmadison #runmadison #runwisconsin #madison #madisonwi #madisonwisconsin #greenbay #wisconsin #raceday #fitfam #run #runner #running #runnerscommunity #runnersofinstagram #cgbm18 #itspersonal #runchat #cardio #marathon #marathontraining #runinrabbit #rabbitelite #bq #bostonmarathon #bostonqualifier #olympictrials

Congratulations to one of our buddies, @m.lee23 , for finishing as the top female at the @cellcomgreenbaymarathon ! ️ Olympic trials B standard, ️ Boston qualifier, ️ Consistent splits, all for her first marathon! Excited for what the future holds for this talented young athlete. Congratulations to all of those who competed this morning in the half and full marathon! ————— Don’t forget to tag us in your race day photos so we may repost them—we love to brag about our buddies! : @marykraftlee • • • • • #movinshoesmadison #runmadison #runwisconsin #madison #madisonwi #madisonwisconsin #greenbay #wisconsin #raceday #fitfam #run #runner #running #runnerscommunity #runnersofinstagram #cgbm18 #itspersonal #runchat #cardio #marathon #marathontraining #runinrabbit #rabbitelite #bq #bostonmarathon #bostonqualifier #olympictrials - 4 days ago

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Really really happy with this one, mile 1,2,3,4,5, I wanted to turn around and call it a day, my legs were still sore from fridays leg day, they were heavy and I just wasnt feeling like I could do it, mile 6 I started telling myself 1 more and you can turn around, after that once I got out of my head and said $%@# it, lets go, my pace picked up breathing was on point, still about a minute per mile off the pace but when you are grinding, progress is being made. Just remember when you wanna quit, when you wanna give up, when you dont think you can continue.........
NO GUTS, NO GLORY.

#runner #runnerslife #runnersofinstagram #windsorrunner #windsorontario #canada  #wedoherbalife #healthcoaches #detroitfreepress #detroitfreepressmarathon #detroitfreep #bostonqualifier #bostonmarathon 
#noexcuses #nosurrender

Really really happy with this one, mile 1,2,3,4,5, I wanted to turn around and call it a day, my legs were still sore from fridays leg day, they were heavy and I just wasnt feeling like I could do it, mile 6 I started telling myself 1 more and you can turn around, after that once I got out of my head and said $%@# it, lets go, my pace picked up breathing was on point, still about a minute per mile off the pace but when you are grinding, progress is being made. Just remember when you wanna quit, when you wanna give up, when you dont think you can continue......... NO GUTS, NO GLORY. #runner #runnerslife #runnersofinstagram #windsorrunner #windsorontario #canada   #wedoherbalife #healthcoaches #detroitfreepress #detroitfreepressmarathon #detroitfreep #bostonqualifier #bostonmarathon #noexcuses #nosurrender - 4 days ago

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Pretty pumped my marathon debut and #rabbitELITE debut ended with a win, Boston qualifier, Olympic Trials B standard, and crazy consistent splits! .
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Excited to see what lies ahead and how much I can improve over this distance.

HUGE thank you to my cheering section and support (@alissaniggemann, @rink928, @d_rink1, @sharonedrink, and my parents), @honeystinger for the pre race nutrition/gels during the race/training nutrition, @runinrabbit for adding me to the elite team, @sharonedrink for the hospitality and yummy pizza, @cellcomgreenbaymarathon for an amazing event, my work fam for the support and workout playlist suggestions, @jillashleymill for mental prep/pre-race confidence/yoga, and @movinshoesmadison for helping me out with my shoe addiction. I could not do any of this with out them!! #stingorbeestung #honeystingerhive #HShive #runinrabbit  #rabbitelite #borntorunfree #marathon #otq2020 #bq #bostonqualifier #olympictrials #cgbm18 #itspersonal #strongrunnerchicks #runNomad #runnersofinstagram

Pretty pumped my marathon debut and #rabbitELITE debut ended with a win, Boston qualifier, Olympic Trials B standard, and crazy consistent splits! . . . Excited to see what lies ahead and how much I can improve over this distance. HUGE thank you to my cheering section and support (@alissaniggemann , @rink928 , @d_rink1 , @sharonedrink , and my parents), @honeystinger for the pre race nutrition/gels during the race/training nutrition, @runinrabbit for adding me to the elite team, @sharonedrink for the hospitality and yummy pizza, @cellcomgreenbaymarathon for an amazing event, my work fam for the support and workout playlist suggestions, @jillashleymill for mental prep/pre-race confidence/yoga, and @movinshoesmadison for helping me out with my shoe addiction. I could not do any of this with out them!! #stingorbeestung #honeystingerhive #HShive #runinrabbit #rabbitelite #borntorunfree #marathon #otq2020 #bq #bostonqualifier #olympictrials #cgbm18 #itspersonal #strongrunnerchicks #runNomad #runnersofinstagram - 4 days ago

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Finished the #windermeremarathon in 3:27:38! Shout out to my training partners at #sglrg. #bostonqualifier!

Finished the #windermeremarathon in 3:27:38! Shout out to my training partners at #sglrg . #bostonqualifier ! - 4 days ago

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#ihavearunnersbody regram from @_runjennyrun
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FIRST MARATHON EVER ✅ today could not have gone better - the rain held off for most of the race, it wasn’t too windy, and my legs felt well rested and ready to go. I started out too fast 🙄 but I was able to catch up to the 3:30 pacer around mile 6, and I kept him in my sight for the rest of the race. Thankful that my training paid off, and I was able to finish with an unofficial net time of 3:27 - I’m #bostonbound 😬😎🙌🏼👊🏼
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#bostonrunners #runboston #marathon #marathoner #26point2 #keepshowingup #BQ #bostonqualifier #irunthisbody #ihavearunnersbody #mileschangeyou #runnerslife #runnershigh #runnersworld #runningcommunity #runfast #womenwhorun #womensrunning #girlswhorun #runlikeagirl #marthasvineyard #marathonrunning #runnersofig #instarunners #runnersofinstagram #igrunners

#ihavearunnersbody regram from @_runjennyrun ・・・ FIRST MARATHON EVER today could not have gone better - the rain held off for most of the race, it wasn’t too windy, and my legs felt well rested and ready to go. I started out too fast 🙄 but I was able to catch up to the 3:30 pacer around mile 6, and I kept him in my sight for the rest of the race. Thankful that my training paid off, and I was able to finish with an unofficial net time of 3:27 - I’m #bostonbound 😬😎🏼🏼 . . . #bostonrunners #runboston #marathon #marathoner #26point2 #keepshowingup #BQ #bostonqualifier #irunthisbody #ihavearunnersbody #mileschangeyou #runnerslife #runnershigh #runnersworld #runningcommunity #runfast #womenwhorun #womensrunning #girlswhorun #runlikeagirl #marthasvineyard #marathonrunning #runnersofig #instarunners #runnersofinstagram #igrunners - 4 days ago

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#fullmarathon number 6 complete and another #bostonqualifier in the books with a time of 3:26! #bostonmarathon 2019, here I come!
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#marathonrunner #marathon #instarunner #femalerunners #runnersofinstagram #run #runner #runnergirl #runnersofig #runlikeagirl #26point2 #fitgirls_inspire #marathonmaniacs #lovethiscrazylife #fitnesslifestyle #keepyoureyeontheprize

#fullmarathon number 6 complete and another #bostonqualifier in the books with a time of 3:26! #bostonmarathon 2019, here I come! 🏅 #marathonrunner #marathon #instarunner #femalerunners #runnersofinstagram #run #runner #runnergirl #runnersofig #runlikeagirl #26point2 #fitgirls_inspire #marathonmaniacs #lovethiscrazylife #fitnesslifestyle #keepyoureyeontheprize - 5 days ago

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Job done. 3:24:55 and a BQ in the bag. Marathon number 11 ✅ #rnrliverpool #marathon #bostonqualifier #marathonmedal #romethedog

Job done. 3:24:55 and a BQ in the bag. Marathon number 11 #rnrliverpool #marathon #bostonqualifier #marathonmedal #romethedog - 5 days ago

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Finished Marathon #3 today with another BQ in the books! It was really humid and muggy from all the recent rain- I was happy with my #crophop choice by @runinrabbit - I never felt like I was overheating as temperatures rose throughout the event. I was definitely sweating, but not overheating!! I think it helped me to finish comfortably!!
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I also think the amount of calories and carbs I consumed helped me get to the end - I never really hit the wall, but it definitely was starting to hurt around mile 24- but I never felt like my legs were lead as I have experienced with my other two marathons!
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The course was a net downhill, but had a lot of sneaky climbs on the back half. Looking primarily at the elevation chart would be significantly misleading, but I was able to converse with the marathon pacing group and they gave a lot of insight - so I was prepared for them! I think this was the first race that I spent less time looking at my watch and going by feel. I also really made an effort to take the hills “easy” so I didn’t spike my HR. I let it rip on the downhill (some a little too fast I think). By mile 13- my legs were starting to feel tired - which gave me great concern. I was scared I was heading to a place I didn’t want to go - but I think some of that fatigue was from being on my feet a lot yesterday at the water park. They hung in there though - thank God! LOL. Once your legs go...it’s not a fun day.
Overall, beautiful course!
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I also got to meet up with @rachelrunspa! It’s always fun to meet instagram friends in real life and truly connect with other via the sport of running!! -
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Meanwhile, the kids enjoyed a day at the water park with daddy and obviously ended up with some special treats!
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Quick and fun weekend trip for everyone! Headed on home to finish up the last week of school and send daddy off to Europe! Next up Ragnar Niagara Falls in two weeks!!!

Finished Marathon #3 today with another BQ in the books! It was really humid and muggy from all the recent rain- I was happy with my #crophop choice by @runinrabbit - I never felt like I was overheating as temperatures rose throughout the event. I was definitely sweating, but not overheating!! I think it helped me to finish comfortably!! - - I also think the amount of calories and carbs I consumed helped me get to the end - I never really hit the wall, but it definitely was starting to hurt around mile 24- but I never felt like my legs were lead as I have experienced with my other two marathons! - - The course was a net downhill, but had a lot of sneaky climbs on the back half. Looking primarily at the elevation chart would be significantly misleading, but I was able to converse with the marathon pacing group and they gave a lot of insight - so I was prepared for them! I think this was the first race that I spent less time looking at my watch and going by feel. I also really made an effort to take the hills “easy” so I didn’t spike my HR. I let it rip on the downhill (some a little too fast I think). By mile 13- my legs were starting to feel tired - which gave me great concern. I was scared I was heading to a place I didn’t want to go - but I think some of that fatigue was from being on my feet a lot yesterday at the water park. They hung in there though - thank God! LOL. Once your legs go...it’s not a fun day. Overall, beautiful course! - - I also got to meet up with @rachelrunspa ! It’s always fun to meet instagram friends in real life and truly connect with other via the sport of running!! - - Meanwhile, the kids enjoyed a day at the water park with daddy and obviously ended up with some special treats! - - Quick and fun weekend trip for everyone! Headed on home to finish up the last week of school and send daddy off to Europe! Next up Ragnar Niagara Falls in two weeks!!! - 5 days ago

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104km week done and dusted! Chillax 1h50 half marathon with #FrontRunner @antoinetoronto. No, I am not training for anything but still enjoying the 100K weeks :-) #FRTO #frontrunner #frontrunners #internationalfrontrunners #longweekend #halfmarathon #bostonqualifier #saucony #nuunlove #teamNuun #sundayrunday #blueskies #lgbtq #runnersofinstagram #igrunners #stravarun

104km week done and dusted! Chillax 1h50 half marathon with #FrontRunner @antoinetoronto. No, I am not training for anything but still enjoying the 100K weeks :-) #FRTO #frontrunner #frontrunners #internationalfrontrunners #longweekend #halfmarathon #bostonqualifier #saucony #nuunlove #teamNuun #sundayrunday #blueskies #lgbtq #runnersofinstagram #igrunners #stravarun - 5 days ago

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Sugarloaf Marathon!!! Boston Qualifier!
#bostonqualifier #sugarloafmarathon2018 #coachkimberle

Sugarloaf Marathon!!! Boston Qualifier! #bostonqualifier #sugarloafmarathon2018 #coachkimberle - 5 days ago

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My Boston qualifying moment! This was at the 2016 Utah Valley Marathon. I knocked 26 minutes off my marathon time and qualified for Boston in 3:17! I honestly couldn’t believe it- it came out to a 7:10 average pace! I finished 2nd in my age group (the 1st place woman passed me on mile 25, ugh! 😉) and the most incredible part was: I felt amazing when I was done. Instead of hobbling around crippled, I felt great at the finish- that was unbelievable to me. It was the least sore and tired I’ve ever been after a race and I knew it was all because of my training and nutrition changes. 
I failed 2 BQ attempts before this. I was stuck right around 3:45. When I got stronger and trained for power, my pace increased dramatically. 
I definitely want to run another marathon someday. Not sure when but it’s on the radar. I love pushing my limits and having that purpose in training. Looking forward to my comeback. 😊 And btw, this race is right around the corner. If you’re signed up, I had my 2 fastest times on this course, so hopefully it’s a great experience for you! 👊🏼 #running #runners #marathon #utahvalleymarathon #training #raceday #bostonqualifier #bq #runnersofig #womenwholift #womenwhorun #liftnrun

My Boston qualifying moment! This was at the 2016 Utah Valley Marathon. I knocked 26 minutes off my marathon time and qualified for Boston in 3:17! I honestly couldn’t believe it- it came out to a 7:10 average pace! I finished 2nd in my age group (the 1st place woman passed me on mile 25, ugh! ) and the most incredible part was: I felt amazing when I was done. Instead of hobbling around crippled, I felt great at the finish- that was unbelievable to me. It was the least sore and tired I’ve ever been after a race and I knew it was all because of my training and nutrition changes. I failed 2 BQ attempts before this. I was stuck right around 3:45. When I got stronger and trained for power, my pace increased dramatically. I definitely want to run another marathon someday. Not sure when but it’s on the radar. I love pushing my limits and having that purpose in training. Looking forward to my comeback. And btw, this race is right around the corner. If you’re signed up, I had my 2 fastest times on this course, so hopefully it’s a great experience for you! 🏼 #running #runners #marathon #utahvalleymarathon #training #raceday #bostonqualifier #bq #runnersofig #womenwholift #womenwhorun #liftnrun - 5 days ago

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Hundreds of hours and millions of calories led to this moment. #bostonqualifier #bostonstrong #annarbormarathon #zensah #brooksrunning #annarborprobilitymarathon #epicraces

Hundreds of hours and millions of calories led to this moment. #bostonqualifier #bostonstrong #annarbormarathon #zensah #brooksrunning #annarborprobilitymarathon #epicraces - 5 days ago

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Just finished the cold and windy Chicago Half Marathon. PR of 1:38 at 7:31/mile. Official marathon training starts next month. 🏃🏻

Just finished the cold and windy Chicago Half Marathon. PR of 1:38 at 7:31/mile. Official marathon training starts next month. 🏻 - 5 days ago

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