#bostonqualifier

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“The moment you have an instinct to act on a goal, you must 5-4-3-2-1 and physically move or your brain will stop you.” #5SecondRule
Sweater weather, hot coffee, two fluff balls, and the last page of one of my books- doesn’t get much better. 🍂

“The moment you have an instinct to act on a goal, you must 5-4-3-2-1 and physically move or your brain will stop you.” #5SecondRule Sweater weather, hot coffee, two fluff balls, and the last page of one of my books- doesn’t get much better. - 6 hours ago

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Happy #TrainingTuesday 
2017 race ambassador @shelbyfrances took to the rainy streets this morning for a 7mi training run. Not only did she get a run in, she got a swim in too!

#mymainemarathon  #mainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #runwithfriends #runlocal #runmaine #mainerunning #fitness #instafit #portlandme #womensrunningcommunity #maine #running #runner #bostonqualifier #rainyrun

Happy #TrainingTuesday 2017 race ambassador @shelbyfrances took to the rainy streets this morning for a 7mi training run. Not only did she get a run in, she got a swim in too! #mymainemarathon #mainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #runwithfriends #runlocal #runmaine #mainerunning #fitness #instafit #portlandme #womensrunningcommunity #maine #running #runner #bostonqualifier #rainyrun - 6 hours ago

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Getting stronger by the week. 💪🏼
You won’t get a quick fix here, but you will get LASTING results. Quit wasting your time googling cleanses, wraps, pills, door step diets, whatever BS they are trying to sell you with the promise you’ll lose weight “quick” because that’s your red flag people. Sure, you might lose a few quick pounds for a little while but as soon as you start living your life again it’ll all come creeping back. Ya gotta have a holistic approach: proper nutrition, and a plan. Not a diet- a LIFESTYLE. #nobullshit

Getting stronger by the week. 🏼 You won’t get a quick fix here, but you will get LASTING results. Quit wasting your time googling cleanses, wraps, pills, door step diets, whatever BS they are trying to sell you with the promise you’ll lose weight “quick” because that’s your red flag people. Sure, you might lose a few quick pounds for a little while but as soon as you start living your life again it’ll all come creeping back. Ya gotta have a holistic approach: proper nutrition, and a plan. Not a diet- a LIFESTYLE. #nobullshit - 8 hours ago

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Sunday long run around noon wasn’t great idea, but it was my soon birthday so this was only open time. Very humid and hot, I drop 5lb (2.6l) water weight during this run. Also I had acupuncture on Friday so acupuncturist decided to leave some small needles in my calf 😱 for faster healing. Very interested concept I hope it will work.
#sundayfunday #birthday #longrun #happy #acupuncture #consistency #marathontraining #marathon #run #running #altra #altrarunning #altra #vibramfivefingers #lifestyle #healthybody #weekend #igorzing #bq #bostonqualifier #goals #goalrunner #joy #motivated #motivational #inspiration

Sunday long run around noon wasn’t great idea, but it was my soon birthday so this was only open time. Very humid and hot, I drop 5lb (2.6l) water weight during this run. Also I had acupuncture on Friday so acupuncturist decided to leave some small needles in my calf for faster healing. Very interested concept I hope it will work. #sundayfunday #birthday #longrun #happy #acupuncture #consistency #marathontraining #marathon #run #running #altra #altrarunning #altra #vibramfivefingers #lifestyle #healthybody #weekend #igorzing #bq #bostonqualifier #goals #goalrunner #joy #motivated #motivational #inspiration - 15 hours ago

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Another late night gym session but #nevermissamonday! I wore a tank top from the archives tonight... it was part of my practice uniform from poms squad (15 years ago 😆). In high school I was not a runner - I was a dancer on the dance team and a gymnast for most of my childhood before that. I spent my run wondering how those years of athletics translate to my running ability today. Do they make a difference in my endurance? What would my ability be like now had I been a runner all these years instead? No regrets AT ALL! Just some hypothetical pondering to pass the 5 miles tonight.
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1 up @8:20, 3 @ 7:08, 1 c/d @ 8:20
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#minnesota #runnersofinstagram #revelbigcottonwood #bostonqualifier #runchat #runnergirl #runnersofinstagram #goalchaser #treadmillrunning #happymonday

Another late night gym session but #nevermissamonday ! I wore a tank top from the archives tonight... it was part of my practice uniform from poms squad (15 years ago ). In high school I was not a runner - I was a dancer on the dance team and a gymnast for most of my childhood before that. I spent my run wondering how those years of athletics translate to my running ability today. Do they make a difference in my endurance? What would my ability be like now had I been a runner all these years instead? No regrets AT ALL! Just some hypothetical pondering to pass the 5 miles tonight. . . 1 up @8:20, 3 @ 7:08, 1 c/d @ 8:20 . . #minnesota #runnersofinstagram #revelbigcottonwood #bostonqualifier #runchat #runnergirl #runnersofinstagram #goalchaser #treadmillrunning #happymonday - 16 hours ago

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Ready, set,  GROW! Starting my official #bostonqualifier journey! Thanks to my coach @pbd_fitness , I pushed myself hard tonight.  #goals #legs #correr #adidasboosts #sweaty #girlswhorun #nike #marathontraining

Ready, set, GROW! Starting my official #bostonqualifier journey! Thanks to my coach @pbd_fitness , I pushed myself hard tonight. #goals #legs #correr #adidasboosts #sweaty #girlswhorun #nike #marathontraining - 17 hours ago

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If you haven’t registered for one of the various #5K, #10K, #HalfMarathon, or #Marathon events held Sept. 7-9 at the @GMSlivingwell @RunQCM because you think you can’t do it, well... (fees increase Sept. 1st, so register right now at RunQCM.com and come #RunRegina) - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #relay #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

If you haven’t registered for one of the various #5K , #10K , #HalfMarathon , or #Marathon events held Sept. 7-9 at the @GMSlivingwell @RunQCM because you think you can’t do it, well... (fees increase Sept. 1st, so register right now at RunQCM.com and come #RunRegina ) - #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #relay #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 21 hours ago

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Consistency is key! #motivationmonday #ap3personaltraining

Consistency is key! #motivationmonday #ap3personaltraining - 22 hours ago

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Petite sortie tranquille ce week-end avec celle qui partage ma vie depuis 28 ans!!!!!! @tivie32
😍💗👄💘
#runtoinspire #run #runfaster  #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication  #bostonqualifier
#bostonrunner #bostonmarathonrunner #courseapied

Petite sortie tranquille ce week-end avec celle qui partage ma vie depuis 28 ans!!!!!! @tivie32 #runtoinspire #run #runfaster #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication #bostonqualifier #bostonrunner #bostonmarathonrunner #courseapied - 1 day ago

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Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor) | A beautiful day is not always a sunny day! -
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👱🏻♀️Rafinha so young, but so strong, beautiful body and soul, runs and runs away from the physical patterns of runner tbm! Finally our pic left. And with the right to wash our soul doing what we like the most! Running! We get our #bostonqualifier together and God willing we'll be together there too! 💙🦄💛 (📷: @tatibergamosantin) Follow @RunningFervor for more.

Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor ) | A beautiful day is not always a sunny day! - - 🏻♀️Rafinha so young, but so strong, beautiful body and soul, runs and runs away from the physical patterns of runner tbm! Finally our pic left. And with the right to wash our soul doing what we like the most! Running! We get our #bostonqualifier together and God willing we'll be together there too! 🦄 (: @tatibergamosantin ) Follow @RunningFervor for more. - 1 day ago

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Well we did it! BQ done for 2019! Boston we will be seeing you soon! Big thanks to this guy for running a marathon with me just for fun. ✌️❤️⭐️🎉 @mathieudorerun .
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#bostonqualifier #marathonbythesea #marathon #done #run #running  #twinning #bq #goals

Well we did it! BQ done for 2019! Boston we will be seeing you soon! Big thanks to this guy for running a marathon with me just for fun. @mathieudorerun . . . . #bostonqualifier #marathonbythesea #marathon #done #run #running #twinning #bq #goals - 2 days ago

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We are live on our new registration platform @runsignup #training !! Reg will open on August 15th for the 5th Annual Rhinebeck Full & Half Marathon on May 11th, 2019. Looking forward to our biggest and best year yet! Signup link in bio. #rhinebeckmarathon #rhinebeck #dutchesscounty .
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#marathontraining #marathon #halfmarathontraining #halfmarathon #bostonqualifier #hudsonvalley  #run #newyork #running #fitfeetadventures #runsignup

We are live on our new registration platform @runsignup #training !! Reg will open on August 15th for the 5th Annual Rhinebeck Full & Half Marathon on May 11th, 2019. Looking forward to our biggest and best year yet! Signup link in bio. #rhinebeckmarathon #rhinebeck #dutchesscounty . . . #marathontraining #marathon #halfmarathontraining #halfmarathon #bostonqualifier #hudsonvalley #run #newyork #running #fitfeetadventures #runsignup - 2 days ago

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Longão de 30Km novamente, dessa vez acompanhada dessas duas amigas feras que Boston Marathon 🦄 me deu... @vanfonsek e @monicadecastilho 🤜🏻🤛🏻
Fizemos um bate e volta Barra - Recreio - Barra, a idéia inicial era fazer em torno de 4’55” o pace médio, mas na volta estávamos todas tão bem que flui...
Mas não queria arriscar demais pois eu tinha 30Km e elas fariam 24Km. Fomos para o 4’50” e vi que daria para ficar neste pace até o final 🙌🏻
Sinto que os 600g que perdi nesta semana e a melhora da alimentação já me fez correr mais leve hoje.
A Van fechou o treino dela no 25Km e a Mônica empolgadíssima decidiu continuar comigo. Amei!!! 💙
Meu treinador Márcio Puga (que começou a me treinar para esta maluquice da 3 maratona do ano) queria que eu puxasse nos últimos 5Km 😳
Só pensava em como faria essa façanha... 🤔😬
Resolvido! Ela estava comigo... CORREDORA FODA e cascuda demais... Mônica! 
Ela apertou o pace e eu tentando ficar colada nela, fomos para o 4’45”, tenso, mas consegui manter. Não foi nada fácil esses últimos 5K e ainda pegamos um vento contra nos últimos 2Km 😐 
Queria acabar logo, reta final, forçamos mais um pouco... 4’39”/4’38”... como fizemos força neste final!
E fechamos com um lindo 4’51” de pace médio 💪🏻😃🤘🏻
A única coisa chata do treino (que tem acontecido nos últimos 2 longos) foi ter dor de barriga antes, durante e depois 😧😣 Nunca tive esse problema, mas agora entendo muitos de vocês 😂
Não gosto de fazer pausa no treino, mas as vezes é necessário 🚽
Acredito que seja dos probióticos que comecei a tomar a noite, neste último mês 😕
Graças a Deus amanhã já irei pela primeira vez na minha nova nutri 👉🏻 @nutricapellamarina para resolver isso e para ela me tirar o trauma que fiquei de dietas 😄
#maratondebuenosaires #maratonadebuenosaires #maratonadebuenosaires2018 #bostonqualifier #equipemarciopuga  #nikerunning #pegasusturbo #authenbrasil

Longão de 30Km novamente, dessa vez acompanhada dessas duas amigas feras que Boston Marathon 🦄 me deu... @vanfonsek e @monicadecastilho 🤜🏻🤛🏻 Fizemos um bate e volta Barra - Recreio - Barra, a idéia inicial era fazer em torno de 4’55” o pace médio, mas na volta estávamos todas tão bem que flui... Mas não queria arriscar demais pois eu tinha 30Km e elas fariam 24Km. Fomos para o 4’50” e vi que daria para ficar neste pace até o final 🏻 Sinto que os 600g que perdi nesta semana e a melhora da alimentação já me fez correr mais leve hoje. A Van fechou o treino dela no 25Km e a Mônica empolgadíssima decidiu continuar comigo. Amei!!! Meu treinador Márcio Puga (que começou a me treinar para esta maluquice da 3 maratona do ano) queria que eu puxasse nos últimos 5Km Só pensava em como faria essa façanha... 🤔😬 Resolvido! Ela estava comigo... CORREDORA FODA e cascuda demais... Mônica! Ela apertou o pace e eu tentando ficar colada nela, fomos para o 4’45”, tenso, mas consegui manter. Não foi nada fácil esses últimos 5K e ainda pegamos um vento contra nos últimos 2Km 😐 Queria acabar logo, reta final, forçamos mais um pouco... 4’39”/4’38”... como fizemos força neste final! E fechamos com um lindo 4’51” de pace médio 🏻🤘🏻 A única coisa chata do treino (que tem acontecido nos últimos 2 longos) foi ter dor de barriga antes, durante e depois 😧 Nunca tive esse problema, mas agora entendo muitos de vocês Não gosto de fazer pausa no treino, mas as vezes é necessário Acredito que seja dos probióticos que comecei a tomar a noite, neste último mês 😕 Graças a Deus amanhã já irei pela primeira vez na minha nova nutri 🏻 @nutricapellamarina para resolver isso e para ela me tirar o trauma que fiquei de dietas #maratondebuenosaires #maratonadebuenosaires #maratonadebuenosaires2018 #bostonqualifier #equipemarciopuga #nikerunning #pegasusturbo #authenbrasil - 2 days ago

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1️⃣5️⃣ miles DONE! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
No better feeling than getting a long run done👊🏽
Nothing special, just an easy 15 miles around my neighborhood, just me and my music🎧
I actually enjoyed it, the weather was perfect and I felt amazing!👌🏽
I just wish every run felt this great😜
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#runarete #iloverunning #runnergirl #fastandfurious #ilovemylife 
#coloradorunner #marathontraining #running #team #thursdaymotivation #believeyoucan #intervaltraining #dreambig #runninginspiration #runningadvice #womanrunner #inspirationwomenrunning #run #runningadventure  #runningcommunity #loverunning #recoveryrun #runinrabbit #longrun #workhardplayhard #bostonqualifier #bostonmarathon #attitudeofgratitude #altitudetraining

1️⃣5️⃣ miles DONE! ️ No better feeling than getting a long run done🏽 Nothing special, just an easy 15 miles around my neighborhood, just me and my music I actually enjoyed it, the weather was perfect and I felt amazing!🏽 I just wish every run felt this great . . . . . #runarete #iloverunning #runnergirl #fastandfurious #ilovemylife #coloradorunner #marathontraining #running #team #thursdaymotivation #believeyoucan #intervaltraining #dreambig #runninginspiration #runningadvice #womanrunner #inspirationwomenrunning #run #runningadventure #runningcommunity #loverunning #recoveryrun #runinrabbit #longrun #workhardplayhard #bostonqualifier #bostonmarathon #attitudeofgratitude #altitudetraining - 2 days ago

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Uk “heatwave” - 7 miles
#runnerscommunity #bostonqualifier #running #philadelphiamarathon #philly #runphilly #runphiladelphia #runnersofinstagram #runningman

Uk “heatwave” - 7 miles #runnerscommunity #bostonqualifier #running #philadelphiamarathon #philly #runphilly #runphiladelphia #runnersofinstagram #runningman - 2 days ago

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What a nice touch! To receive this certificate and racer’s record book through the post 3 and a half months after the toughest, wettest, and downright roughest marathon I’ve ever endured was a really lovely surprise. Not many PB’s on that day, I’d guess, but memories that will stay with every single one of us for a lifetime!! 😳😱🏃‍♀️💪🏃‍♀️💦💨🌬⛈🌨🌧💧💦💧🌊🌫💨🌬🌩⛈#bostonmarathon #bostonmarathon2018 #thewettestmarathonever #marathonrunner #runningformylife #bostonqualifier #boston2018 #earnyourplace #baabostonmarathon2018 #irunbecauseican #thehardestraceofmylife #patriotsday2018 #wherewereyou #ukrunchat #marathonmemories #believeyoucan #feelingproud #gettingtotheend #makeithappen #marathondreams #marathongoals #persistancepaysoff #runninginamonsoon #runwriterun #thestorycontinues 🏃‍♀️💦😃💪💨🌬⛈😱

What a nice touch! To receive this certificate and racer’s record book through the post 3 and a half months after the toughest, wettest, and downright roughest marathon I’ve ever endured was a really lovely surprise. Not many PB’s on that day, I’d guess, but memories that will stay with every single one of us for a lifetime!! ‍♀️‍♀️🌬⛈🌨🌧🌫🌬🌩⛈#bostonmarathon #bostonmarathon2018 #thewettestmarathonever #marathonrunner #runningformylife #bostonqualifier #boston2018 #earnyourplace #baabostonmarathon2018 #irunbecauseican #thehardestraceofmylife #patriotsday2018 #wherewereyou #ukrunchat #marathonmemories #believeyoucan #feelingproud #gettingtotheend #makeithappen #marathondreams #marathongoals #persistancepaysoff #runninginamonsoon #runwriterun #thestorycontinues ‍♀️🌬⛈ - 2 days ago

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Day 61 - Breaking 3:00 - Getting older and getting better. Perfect way to start off my birthday run to see the sunrise.

Day 61 - Breaking 3:00 - Getting older and getting better. Perfect way to start off my birthday run to see the sunrise. - 2 days ago

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Amazing moments.
📷 PRO Ambassador @brigidgeee
💙 #keepittight #procompression #sockgametight #runhundredambassadors #procompressionambassador #bostonmarathon #bostonfinisher #bostonqualifier #compressionsleeves

Amazing moments. PRO Ambassador @brigidgeee #keepittight #procompression #sockgametight #runhundredambassadors #procompressionambassador #bostonmarathon #bostonfinisher #bostonqualifier #compressionsleeves - 2 days ago

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Aquele treino preguiça de domingo... foram 7k bem leves, só pra soltar a musculatura dos 30k de ontem!
Fechando a semana na casa de 105k.... #naoesorteetreino

#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure
#buenosaires2018 #ñandú #maratonadebuenosaires #42k

Aquele treino preguiça de domingo... foram 7k bem leves, só pra soltar a musculatura dos 30k de ontem! Fechando a semana na casa de 105k.... #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure #buenosaires2018 #ñandú #maratonadebuenosaires #42k - 2 days ago

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Crossing the Ural River in #Atyrau from Asia to Europe on today’s long slow #carbdepleted run. Lack of water and 30+ degree heat cut the run short but happy with progress towards #2019goals - #bostonqualifier #100milesin24hours

Crossing the Ural River in #Atyrau from Asia to Europe on today’s long slow #carbdepleted run. Lack of water and 30+ degree heat cut the run short but happy with progress towards #2019goals - #bostonqualifier #100milesin24hours - 3 days ago

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by @echeverrycarlos. Phoenix Mesa Marathon 2018#
3:23:29
#bostonqualifier #runnersvillavicencio #phxmesamarathon

by @echeverrycarlos. Phoenix Mesa Marathon 2018# 3:23:29 #bostonqualifier #runnersvillavicencio #phxmesamarathon - 3 days ago

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To be clear, I’m not complaining (I’m merely observing...) wooof it’s 90 DEGREES today! 😅😅😅 I made it 7.5 miles in this swamp air before finishing out on the treadmill. On those 7+ miles, I did pass a couple walkers who gave me a glance as if to say “What in the heck are you doing?!” And on my 2 mile lap run I passed the same walkers 4x... by the 4th they actually gave me the biggest smile and laughed! I’m glad someone is amused by my insanity today 🤪😅! Splits on my outdoor portion on my swipe (I wasn’t going for time, just trying to stay alive and moving) and my 4.5 treadmill miles at 8:00 / mile pace. This was actually good for me to get the last third in at GMP on tired legs and fatigue. 3 training weeks out to #bigcottonwoodcanyon race! (Side note, I like typing the hashtag for my upcoming race because these are the other suggested hashtag options: #bigbootygirls #bigbootyproblems 😭😭I wish I had these problems)
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#marathontraining #marathon #marathongirl #marathonrunning #runnersofinstagram #runners #minneapolis #minnesota #sunmer #beattheheat #goalchaser #bostonqualifier #wmm #worldmarathonmajors #runnergirl #runchat #igrunner

To be clear, I’m not complaining (I’m merely observing...) wooof it’s 90 DEGREES today! I made it 7.5 miles in this swamp air before finishing out on the treadmill. On those 7+ miles, I did pass a couple walkers who gave me a glance as if to say “What in the heck are you doing?!” And on my 2 mile lap run I passed the same walkers 4x... by the 4th they actually gave me the biggest smile and laughed! I’m glad someone is amused by my insanity today 🤪! Splits on my outdoor portion on my swipe (I wasn’t going for time, just trying to stay alive and moving) and my 4.5 treadmill miles at 8:00 / mile pace. This was actually good for me to get the last third in at GMP on tired legs and fatigue. 3 training weeks out to #bigcottonwoodcanyon race! (Side note, I like typing the hashtag for my upcoming race because these are the other suggested hashtag options: #bigbootygirls #bigbootyproblems I wish I had these problems) . . #marathontraining #marathon #marathongirl #marathonrunning #runnersofinstagram #runners #minneapolis #minnesota #sunmer #beattheheat #goalchaser #bostonqualifier #wmm #worldmarathonmajors #runnergirl #runchat #igrunner - 3 days ago

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👟🤷🏼‍♀️ 🍩
Not sure what is more satisfying.
Checking 20 miles off my to-do list or devouring these post run donuts.

🤷🏼‍♀️ Not sure what is more satisfying. Checking 20 miles off my to-do list or devouring these post run donuts. - 3 days ago

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Último ato de Boston 2018!
Realmente não tem igual...Boston é Boston... Recebi ontem em casa!
@bostonmarathon 
Merece voltar, com certeza!

#naoesorteetreino
#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure #bostonstrong #bostonmarathon #bostonmarathon2018 
#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure
#bostonstrong #bostonmarathon #bostonmarathon2018 #baa

Último ato de Boston 2018! Realmente não tem igual...Boston é Boston... Recebi ontem em casa! @bostonmarathon Merece voltar, com certeza! #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure #bostonstrong #bostonmarathon #bostonmarathon2018 #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure #bostonstrong #bostonmarathon #bostonmarathon2018 #baa - 3 days ago

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Fartlek: done [10’ Aquec / 5 x (1’  forte + 1’ leve) / 10 x (500m  forte + 1’ walking) / 10’ Desaq.] 👊👊👊👊 ______________________________________________
#BeatYesterday #ThereIsNoFinishLine #NYCityMarathon2018 #TCSNYCMarathon #MyChicagoMarathon #ChicagoMarathon2018 #RoadToChicagoMarathon2018 #MPROficial #Running #NoExcuses #HaveFun #BostonQualifier

Fartlek: done [10’ Aquec / 5 x (1’ forte + 1’ leve) / 10 x (500m forte + 1’ walking) / 10’ Desaq.] ______________________________________________ #BeatYesterday #ThereIsNoFinishLine #NYCityMarathon2018 #TCSNYCMarathon #MyChicagoMarathon #ChicagoMarathon2018 #RoadToChicagoMarathon2018 #MPROficial #Running #NoExcuses #HaveFun #BostonQualifier - 3 days ago

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Hoje foi dia do treino mais cabeça do ciclo... sim... 30k!... acredito que o maior volume do ciclo... afinal ... quase 1 mês da prova!
Usp marcando 6° graus, relógio dizia 5:50... aqueci 1.000, tirei a blusa e segui com luvas, e manguito... e saíram 30k bem ritmados como deveria sair realmente... passou até que rápido ! E os 30 girando sozinho dessa vez! 🤜🤛... terminei grande e confiante! Bora que tá acabando.
E depois do treino sempre tem a resenha!

#naoesorteetreino

#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure
#buenosaires2018 #ñandú #maratonadebuenosaires #42k

Hoje foi dia do treino mais cabeça do ciclo... sim... 30k!... acredito que o maior volume do ciclo... afinal ... quase 1 mês da prova! Usp marcando 6° graus, relógio dizia 5:50... aqueci 1.000, tirei a blusa e segui com luvas, e manguito... e saíram 30k bem ritmados como deveria sair realmente... passou até que rápido ! E os 30 girando sozinho dessa vez! 🤜🤛... terminei grande e confiante! Bora que tá acabando. E depois do treino sempre tem a resenha! #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure #buenosaires2018 #ñandú #maratonadebuenosaires #42k - 3 days ago

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5k PB for charlie 🌟 It’s been a while since any of my children have achieved a PB as I’ve selfishly put myself first 😔 It was the fastest he’s run in a long time too because he’s been running with Harriette for me. Once Berlin is over I’m going to concentrate on them before it all starts over again for the Boston Marathon 💙🦄💛 I had 5 miles on my plan so I ran on. It felt too short - I had to double check the distance! Marathon training is really distorting my perception of mileage. I’ve processed my thoughts over my latest blood results and my amenorrhea and I’ll do a separate post on it. Good luck to everyone running races today, have fun and #runhappy #runtogether #runforfun #proudmum #bostonqualifier #bq #bostonbound #menstrualhealth #femaleathletetriad #recovertorun #anorexiarecovery #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #marathontraining #berlinmarathon

5k PB for charlie It’s been a while since any of my children have achieved a PB as I’ve selfishly put myself first It was the fastest he’s run in a long time too because he’s been running with Harriette for me. Once Berlin is over I’m going to concentrate on them before it all starts over again for the Boston Marathon 🦄 I had 5 miles on my plan so I ran on. It felt too short - I had to double check the distance! Marathon training is really distorting my perception of mileage. I’ve processed my thoughts over my latest blood results and my amenorrhea and I’ll do a separate post on it. Good luck to everyone running races today, have fun and #runhappy #runtogether #runforfun #proudmum #bostonqualifier #bq #bostonbound #menstrualhealth #femaleathletetriad #recovertorun #anorexiarecovery #everyrunisablessing #runner #run #running #ukrunchat #runchat #womensrunning #womensrunningcommunity #runtoinspire #runnergirl #irunthisbody #irunme #marathoner #marathongirl #marathontraining #berlinmarathon - 3 days ago

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Longuinho de 16Km durante a semana?!🤘🏻Temos!!! 👊🏻
E melhor ainda foi correr com uma temperatura dos Deuses... 18 graus a tarde no Rio de Janeiro não é tão comum! 🙌🏻⛄️😅
Os treinos para a Maratona de Buenos Aires estão puxados, mas sinceramente? Eu amo treinar e me dedicar 100% ao treinamento!
Amo viver para a corrida, nem sei viver de forma diferente 🤷🏻‍♀️
E hoje testei o Pegasus Turbo em um treino contínuo, e simplesmente me apaixonei!!! Ele será O TÊNIS para a Maratona! 🏆
É um tênis leve, com um ótimo amortecimento, extremamente confortável, macio e MUITO responsivo! 🖤
#pegasusturbo #maratondebuenosaires #maratonadebuenosaires #maratonadebuenosaires2018 #bostonqualifier

Longuinho de 16Km durante a semana?!🤘🏻Temos!!! 🏻 E melhor ainda foi correr com uma temperatura dos Deuses... 18 graus a tarde no Rio de Janeiro não é tão comum! 🏻 Os treinos para a Maratona de Buenos Aires estão puxados, mas sinceramente? Eu amo treinar e me dedicar 100% ao treinamento! Amo viver para a corrida, nem sei viver de forma diferente 🤷🏻‍♀️ E hoje testei o Pegasus Turbo em um treino contínuo, e simplesmente me apaixonei!!! Ele será O TÊNIS para a Maratona! É um tênis leve, com um ótimo amortecimento, extremamente confortável, macio e MUITO responsivo! 🖤 #pegasusturbo #maratondebuenosaires #maratonadebuenosaires #maratonadebuenosaires2018 #bostonqualifier - 4 days ago

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I don’t usually do many races in June and July, but this summer was an exception (I ran three races in a week’s time last month ‘cause that’s how I vacation 😝) Full recap on my blog (🔗in profile). Looking forward to registering for the @bostonmarathon on Sept. 14, and running @baltrunfest on Oct. 20!
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#runnersofinstagram #runningcommunity #runningblogger #runlikeagirl #marathoner #duathlete #marathonersofinstagram #bostonqualifier #ripitambassador

I don’t usually do many races in June and July, but this summer was an exception (I ran three races in a week’s time last month ‘cause that’s how I vacation ) Full recap on my blog (in profile). Looking forward to registering for the @bostonmarathon on Sept. 14, and running @baltrunfest on Oct. 20! . . . #runnersofinstagram #runningcommunity #runningblogger #runlikeagirl #marathoner #duathlete #marathonersofinstagram #bostonqualifier #ripitambassador - 4 days ago

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Went about a minute slower than goal marathon pace for 14 miles and then hit the last 4 at goal marathon pace (7:15 per mile). Maybe too little, too late but making one last push before the Berlin marathon next month.  Emptied the fanny pack from water, electrolyte pills, and my first ever gel. 
#running #runnersofinstagram #fitness #strava #berlinmarathon #bostonqualifier #longrun #fannypack

Went about a minute slower than goal marathon pace for 14 miles and then hit the last 4 at goal marathon pace (7:15 per mile). Maybe too little, too late but making one last push before the Berlin marathon next month. Emptied the fanny pack from water, electrolyte pills, and my first ever gel. #running #runnersofinstagram #fitness #strava #berlinmarathon #bostonqualifier #longrun #fannypack - 4 days ago

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Tag your BRF's (Best Running Friend's) and tell us your favorite place(s) to train in the KC area and you could win a 'Gobbler Grind In Training' tee or tank! Get your comments in by midnight on Sunday, August 12th and the winners will be selected the following week. .
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THANK YOU Katie Alexander for the "SOLE"ful pic! 👟👟
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#berkleyriverfrontpark #KCMO #runkc #runMO #KansasCity #KC #gobblergrind #gobblergrindintraining #marathon #marathontraining #halfmarathon #halfmarathontraining #optoutside #outsideisfree #giveaway #INtraining #BRF #bestrunningfriend #bostonqualifier #kansasrunner

Tag your BRF's (Best Running Friend's) and tell us your favorite place(s) to train in the KC area and you could win a 'Gobbler Grind In Training' tee or tank! Get your comments in by midnight on Sunday, August 12th and the winners will be selected the following week. . . THANK YOU Katie Alexander for the "SOLE"ful pic! . . #berkleyriverfrontpark #KCMO #runkc #runMO #KansasCity #KC #gobblergrind #gobblergrindintraining #marathon #marathontraining #halfmarathon #halfmarathontraining #optoutside #outsideisfree #giveaway #INtraining #BRF #bestrunningfriend #bostonqualifier #kansasrunner - 4 days ago

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Thirty! Three-oh! Trente! Sānshí! Trenta! Trydtsyat! No matter how you spell it, today marks 30 days until #QCM2018! Register or #volunteer for the 18th @GMSlivingwell @RunQCM at RunQCM.com. Race weekend is Sept. 7-9. With a race for every pace, come #RunRegina! - #runregina #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

Thirty! Three-oh! Trente! Sānshí! Trenta! Trydtsyat! No matter how you spell it, today marks 30 days until #QCM2018 ! Register or #volunteer for the 18th @GMSlivingwell @RunQCM at RunQCM.com. Race weekend is Sept. 7-9. With a race for every pace, come #RunRegina ! - #runregina #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 4 days ago

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✨Invest in your dreams. Grind now. Shine later. ✨

Week 4 COMPLETED!! I can’t believe I’m half way thru my program!  Loving every day of my 4 day workout with 3 flex/rest days of my choice.
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Seriously, this program is a no brainer for anyone that needs to get into a rhythm with working out consistently! Advanced or beginner, it doesn’t matter because there’s always the challenge of increasing weights if you’ve been working out or modified forms of the exercises if you’re just starting out. 40 mins or less and you’re done for the day...YOU HAVE TIME ✋🏻 the excuses!
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We are all busy! Yes, some of you travel for work, have desk jobs, but there are a lot of people that don’t “work” but have little humans to keep alive and working non stop around the clock taking care of them and our spouse😂. It’s how you prioritize your time that matters. It how you prioritize YOU and what matters most to being the best version of YOU!
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My nutrition is definitely not perfect, I drink wine a lot, I love desserts etc. but i workout for ME! My goal in life is always to be the healthiest I can, but I will never keep it from allowing me to miss out on fun activities with family and friends.
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If you need help and motivation to start a program lets talk! My September group registration is open and I want to help you reach your goals!
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Check out my story today ☝🏻I will be posting my workout with what I did! No weights and 30 mins long! .
HAPPY FRIDAY FRIENDS!!

Invest in your dreams. Grind now. Shine later. Week 4 COMPLETED!! I can’t believe I’m half way thru my program! Loving every day of my 4 day workout with 3 flex/rest days of my choice. . Seriously, this program is a no brainer for anyone that needs to get into a rhythm with working out consistently! Advanced or beginner, it doesn’t matter because there’s always the challenge of increasing weights if you’ve been working out or modified forms of the exercises if you’re just starting out. 40 mins or less and you’re done for the day...YOU HAVE TIME 🏻 the excuses! . We are all busy! Yes, some of you travel for work, have desk jobs, but there are a lot of people that don’t “work” but have little humans to keep alive and working non stop around the clock taking care of them and our spouse. It’s how you prioritize your time that matters. It how you prioritize YOU and what matters most to being the best version of YOU! . My nutrition is definitely not perfect, I drink wine a lot, I love desserts etc. but i workout for ME! My goal in life is always to be the healthiest I can, but I will never keep it from allowing me to miss out on fun activities with family and friends. . If you need help and motivation to start a program lets talk! My September group registration is open and I want to help you reach your goals! . Check out my story today 🏻I will be posting my workout with what I did! No weights and 30 mins long! . HAPPY FRIDAY FRIENDS!! - 4 days ago

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With training about to ramp up for #rottnestmarathon it's time to retire the old girls and break in some new treads. After such a good innings with the last ones I couldn't go past the Nike Flex RN 2018...let's see how they hold up with 72 days to go! Just over a month for the East coast #RUNDIPG family! 🏃‍♂️🏃‍♀️😬
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If you are looking to support a great cause click the link in bio for the full story and my #runspiration.
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#itstricky #beatdipg #dipg #runforjosie #josiesjoggers #perthmarathon2018 #rotto #firstmarathon #sydneymarathon2018 #nikeshoes #nikeflex #runwest #bostonqualifier

With training about to ramp up for #rottnestmarathon it's time to retire the old girls and break in some new treads. After such a good innings with the last ones I couldn't go past the Nike Flex RN 2018...let's see how they hold up with 72 days to go! Just over a month for the East coast #RUNDIPG family! ‍♂️‍♀️😬 . If you are looking to support a great cause click the link in bio for the full story and my #runspiration . . . #itstricky #beatdipg #dipg #runforjosie #josiesjoggers #perthmarathon2018 #rotto #firstmarathon #sydneymarathon2018 #nikeshoes #nikeflex #runwest #bostonqualifier - 4 days ago

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The first thing I tell my New York City running clients is to ALWAYS avoid running on concrete sidewalks. If you think you know or want to know why, leave a comment below. #fbf
— Coach Nicole Rodriguez
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#conversationpace #racing #competition #runners #runcoach #correr #correratras #adidasrunning #chicagomarathon #berlinmarathon #usatf #bostonqualifier #comeback #fitspiration #injuryprevention  #blkrunners #blackgirlsrun #runhood #instarunner #ajcprr #houstonmarathon #blackgirlmagic

The first thing I tell my New York City running clients is to ALWAYS avoid running on concrete sidewalks. If you think you know or want to know why, leave a comment below. #fbf — Coach Nicole Rodriguez . . . . . . . . #conversationpace #racing #competition #runners #runcoach #correr #correratras #adidasrunning #chicagomarathon #berlinmarathon #usatf #bostonqualifier #comeback #fitspiration #injuryprevention #blkrunners #blackgirlsrun #runhood #instarunner #ajcprr #houstonmarathon #blackgirlmagic - 4 days ago

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Easy 5+ in this swampy heat as night falls. Despite the lingering hot today, I enjoyed this run with no goal pace in mind, no attention on the Garmin and a new route to explore! Bonus... I discovered a new beach that just opened less than a mile from our house! I ❤️ Minneapolis!
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Mile splits: 8:57, 9:00, 8:48, 9:05, 8:58, 8:33 (half)
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#marathontraining #marathonrunner #minneapolis #minnesota #runnersofinstagram #runnerselfie #runchat #easyrun #trainlikeagirl #goalchaser #bostonqualifier #bigcottonwoodcanyon #marathongirl #twentysixpointtwo

Easy 5+ in this swampy heat as night falls. Despite the lingering hot today, I enjoyed this run with no goal pace in mind, no attention on the Garmin and a new route to explore! Bonus... I discovered a new beach that just opened less than a mile from our house! I ️ Minneapolis! . . Mile splits: 8:57, 9:00, 8:48, 9:05, 8:58, 8:33 (half) . . #marathontraining #marathonrunner #minneapolis #minnesota #runnersofinstagram #runnerselfie #runchat #easyrun #trainlikeagirl #goalchaser #bostonqualifier #bigcottonwoodcanyon #marathongirl #twentysixpointtwo - 5 days ago

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five leaves is extra lucky, right?? 🍀
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#runner #running #runnergirl #runitfast #instarun #instarunners #runitfast #runningmotivation #fitness #veganrunner #veganathlete motivation #run #marathontraining #marathon #halfmarathon #baystatemarathon #bostonrunners #runboston #bq #bqchat #bqorbust #bqordie #bostonqualifier #nuunlife #nuunhydration #teamnuun #getelectrolit

five leaves is extra lucky, right?? . . . . . . . #runner #running #runnergirl #runitfast #instarun #instarunners #runitfast #runningmotivation #fitness #veganrunner #veganathlete motivation #run #marathontraining #marathon #halfmarathon #baystatemarathon #bostonrunners #runboston #bq #bqchat #bqorbust #bqordie #bostonqualifier #nuunlife #nuunhydration #teamnuun #getelectrolit - 5 days ago

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Rencontre au sommet hier soir à Dollard Des Ormeaux, le 5k DDO qui regroupe la crème des coureurs du Québec, inutile de dire que la motivation n'a pas été dure a trouver, souvent après une course on se dit, "Peut-être aurais-je du faire ceci ou cela pour améliorer mon sort" mais hier j'ai terminé cette course en ne me laissant aucune chance de douter, j'ai absolument tout donner et j'en suis fier.
En course en pied vous ne pouvez pas tricher, certains on beaucoup de talent et peuvent courir a bas kilomètrages par semaine et abattre des chronos incroyable, mais le commun du mortel ne peux pas tricher, le travail et un haut millage par semaine est la clef pour aller au plus haut de votre potentiel mes amis.
5k - 19:07 chip time - PB
Sixième meilleurs des 50-60 ans.
3 PB consécutif sur 3 distance différente en quelques semaines, une année de rêve.
Chicago... Bientôt!? #mrsq #lovethepain#runtoinspire #run #runfaster  #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication  #bostonqualifier
#bostonrunner #bostonmarathonrunner #courseapied #chicagomarathon #runtoperform #contrecoeur
#runtoinspire #run #runfaster  #runnershigh #runnersworld #runnerspace #runners #runfaster #runlonger #runadict #veteranrunner

Rencontre au sommet hier soir à Dollard Des Ormeaux, le 5k DDO qui regroupe la crème des coureurs du Québec, inutile de dire que la motivation n'a pas été dure a trouver, souvent après une course on se dit, "Peut-être aurais-je du faire ceci ou cela pour améliorer mon sort" mais hier j'ai terminé cette course en ne me laissant aucune chance de douter, j'ai absolument tout donner et j'en suis fier. En course en pied vous ne pouvez pas tricher, certains on beaucoup de talent et peuvent courir a bas kilomètrages par semaine et abattre des chronos incroyable, mais le commun du mortel ne peux pas tricher, le travail et un haut millage par semaine est la clef pour aller au plus haut de votre potentiel mes amis. 5k - 19:07 chip time - PB Sixième meilleurs des 50-60 ans. 3 PB consécutif sur 3 distance différente en quelques semaines, une année de rêve. Chicago... Bientôt!? #mrsq #lovethepain #runtoinspire #run #runfaster #runnershigh #runnersworld #wisdom #runners #runfaster #runlonger #runadict #running_beast #runnerspace #fittedstrenght #fit #fitathlete #athleticworld #athlete #totalfocus #focus #motivation #dedication #bostonqualifier #bostonrunner #bostonmarathonrunner #courseapied #chicagomarathon #runtoperform #contrecoeur #runtoinspire #run #runfaster #runnershigh #runnersworld #runnerspace #runners #runfaster #runlonger #runadict #veteranrunner - 5 days ago

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Push through the pain👊🏽👊🏽👊🏽
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Interval workouts scare me! 
It’s fast with short breaks, and your breathing is heavy pretty much the whole time, not so enjoyable ✖️
BUT these are the workouts that count! 
Push through the pain and you WILL see results! 
Today was hot 🔥 but I felt amazing, so I’m looking forward to the cool temps in the fall to see what I can do! 😬
Second run later in the evening😅
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2 mile WU
4x1 mile repeats
2 mile CD
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#runarete #iloverunning #runnergirl #fastandfurious #ilovemylife 
#coloradorunner #marathontraining #running #team #thursdaymotivation #colorado #believeyoucan #intervaltraining #dreambig #runninginspiration #runningadvice #womanrunner #inspirationwomenrunning #run #runningadventure  #runningcommunity #loverunning #recoveryrun #runinrabbit #workhardplayhard #bostonqualifier #bostonmarathon #attitudeofgratitude #altitudetraining

Push through the pain🏽🏽🏽 . . Interval workouts scare me! It’s fast with short breaks, and your breathing is heavy pretty much the whole time, not so enjoyable ️ BUT these are the workouts that count! Push through the pain and you WILL see results! Today was hot but I felt amazing, so I’m looking forward to the cool temps in the fall to see what I can do! 😬 Second run later in the evening . . 2 mile WU 4x1 mile repeats 2 mile CD . . . #runarete #iloverunning #runnergirl #fastandfurious #ilovemylife #coloradorunner #marathontraining #running #team #thursdaymotivation #colorado #believeyoucan #intervaltraining #dreambig #runninginspiration #runningadvice #womanrunner #inspirationwomenrunning #run #runningadventure #runningcommunity #loverunning #recoveryrun #runinrabbit #workhardplayhard #bostonqualifier #bostonmarathon #attitudeofgratitude #altitudetraining - 5 days ago

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Finisher pic from my 2nd marathon (and most recent) last fall ..I’m not a big medal person and have I never spent a dollar on a race photo until now...this reminds me of how hard last fall was with sick kids, lots of missed workouts, school schedules, coaching soccer, ankle injuries and very low confidence switching to heart rate based training... but here I am Richmond marathon 2017 ... over 5 minutes BQ... worth the purchase... 🙌 .
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#setbiggoals #crushitwithasmile #tbt .
#womenfortri #ironmantri #ironmantraining #ironmantriathlete #ironmanlife #triathlon_world #trilife #runnersofinstagram #iracelikeagirl #momswhotri #runner #bamr #srtt #mrtt #richmondmarathon #runnersworld #throwbackthursday #swimbikerun #ucandoitcoaching

Finisher pic from my 2nd marathon (and most recent) last fall ..I’m not a big medal person and have I never spent a dollar on a race photo until now...this reminds me of how hard last fall was with sick kids, lots of missed workouts, school schedules, coaching soccer, ankle injuries and very low confidence switching to heart rate based training... but here I am Richmond marathon 2017 ... over 5 minutes BQ... worth the purchase... . . . .#motivation #bostonqualifier #setbiggoals #crushitwithasmile #tbt . #womenfortri #ironmantri #ironmantraining #ironmantriathlete #ironmanlife #triathlon_world #trilife #runnersofinstagram #iracelikeagirl #momswhotri #runner #bamr #srtt #mrtt #richmondmarathon #runnersworld #throwbackthursday #swimbikerun #ucandoitcoaching - 5 days ago

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The differences in our #QCM2018 shirt for the @uofreginaofficial #NightOwl5K on Friday, Sept. 7th are day and night! Register now for this or any other @GMSlivingwell @RunQCM event at RunQCM.com. Race weekend is Sept. 7-9 in #YQR - Come #RunRegina! - #runregina #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

The differences in our #QCM2018 shirt for the @uofreginaofficial #NightOwl5K on Friday, Sept. 7th are day and night! Register now for this or any other @GMSlivingwell @RunQCM event at RunQCM.com. Race weekend is Sept. 7-9 in #YQR - Come #RunRegina ! - #runregina #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 5 days ago

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Head over to Gobbler Grind Instagram page to enter, if you comment here it does not count and if you have not signed up yet use code GG18LP to save $25 on the full and $20 on the half.  #Repost @gobblergrind with @get_repost
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🎉GIVEAWAY TIME🎉: We want to congratulate everyone who has been working so hard towards fulfilling their #GobblerGrind dreams. To celebrate your journey this far, we are giving away a 'Gobbler Grind In Training' tee or tank!  Multiple winners may be selected! For your chance to win, just follow these instructions: 
1. Follow @gobblergrind
2. Drop a comment: What are your goals for your race?
3. For extra entries: tag a fellow Gobbler Grind running buddy 
4. For fun & more running buddies: Tag friends who are on the fence about running the Gobbler Grind! They still have plenty of time to get training! .
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Giveaway ends at midnight on Sunday, August 12th. Winners will be announced the following week. .
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#marathon #halfmarathon #BostonQualifier #USATFcertified #overlandpark #kansas #runKC #kansasrunner #flatcourse #celebratesuccess #giveaway #INtraining #gobblergrindintraining #corporatewoods #workforyourdreams #goals #fallrunning #habits #training

Head over to Gobbler Grind Instagram page to enter, if you comment here it does not count and if you have not signed up yet use code GG18LP to save $25 on the full and $20 on the half. #Repost @gobblergrind with @get_repost ・・・ GIVEAWAY TIME: We want to congratulate everyone who has been working so hard towards fulfilling their #GobblerGrind dreams. To celebrate your journey this far, we are giving away a 'Gobbler Grind In Training' tee or tank! Multiple winners may be selected! For your chance to win, just follow these instructions: 1. Follow @gobblergrind 2. Drop a comment: What are your goals for your race? 3. For extra entries: tag a fellow Gobbler Grind running buddy 4. For fun & more running buddies: Tag friends who are on the fence about running the Gobbler Grind! They still have plenty of time to get training! . . Giveaway ends at midnight on Sunday, August 12th. Winners will be announced the following week. . . #marathon #halfmarathon #BostonQualifier #USATFcertified #overlandpark #kansas #runKC #kansasrunner #flatcourse #celebratesuccess #giveaway #INtraining #gobblergrindintraining #corporatewoods #workforyourdreams #goals #fallrunning #habits #training - 5 days ago

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In case you missed it, our beautiful city was named @bonappetitmag 2018 City of the Year!

We're so excited! The full article is on our Facebook page if you want to check it out, there's even some more restaurants suggested in our comments section.

#portlandme #portlandmaine #04101 #maine #mainemarathon #mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #runwithfriends #runlocal #runmaine #mainerunning #eatlocal #allthenoms #destinationrace #bostonqualifier 
Regrann from @bonappetitmag -  Introducing our 2018 City of the Year: Portland, Maine. (Sorry, Oregon!) From a tiny pastry shop that serves knockout Roman pizza (@blvlme) to a Jewish-style deli that ranks up there with New York and L.A.’s best (@_rose_foods_), this always-tasty city has never tasted better. And while Instagram-worthy lobster rolls and local oysters are still reason enough to visit, you’re missing out if you skip the killer pho spot (@cong.tu.bot) or the guy selling hand rolls out of a Yeti cooler (@mr.tuna_maine). Need more convincing? Head to the link in our profile for 20 ways to binge your way through Portland right now. - #regrann

In case you missed it, our beautiful city was named @bonappetitmag 2018 City of the Year! We're so excited! The full article is on our Facebook page if you want to check it out, there's even some more restaurants suggested in our comments section. #portlandme #portlandmaine #04101 #maine #mainemarathon #mymainemarathon #marathon #halfmarathon #relayrun #marathoner #halfmarathoner #relayrunner #runwithfriends #runlocal #runmaine #mainerunning #eatlocal #allthenoms #destinationrace #bostonqualifier Regrann from @bonappetitmag - Introducing our 2018 City of the Year: Portland, Maine. (Sorry, Oregon!) From a tiny pastry shop that serves knockout Roman pizza (@blvlme ) to a Jewish-style deli that ranks up there with New York and L.A.’s best (@_rose_foods_ ), this always-tasty city has never tasted better. And while Instagram-worthy lobster rolls and local oysters are still reason enough to visit, you’re missing out if you skip the killer pho spot (@cong.tu.bot ) or the guy selling hand rolls out of a Yeti cooler (@mr.tuna_maine ). Need more convincing? Head to the link in our profile for 20 ways to binge your way through Portland right now. - #regrann - 5 days ago

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Hey my eye 👁 doesn’t look so bad!! Did you see my story?? ☝🏻I accidentally grabbed the wrong contact solution and grabbed the hydrogen peroxide cleaning solution instead of the saline solution😳😱.. literally thought I was going to go blind 😂
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This morning’s workout was all about the shoulder express! Building those little pumpkins 🎃 of mine. Loved this workout! Challenging and short and I’m finished for the day!
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What’s your workout today?? Have a great day all 😘

Hey my eye 👁 doesn’t look so bad!! Did you see my story?? 🏻I accidentally grabbed the wrong contact solution and grabbed the hydrogen peroxide cleaning solution instead of the saline solution.. literally thought I was going to go blind . This morning’s workout was all about the shoulder express! Building those little pumpkins of mine. Loved this workout! Challenging and short and I’m finished for the day! . What’s your workout today?? Have a great day all - 5 days ago

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🎉GIVEAWAY TIME🎉: We want to congratulate everyone who has been working so hard towards fulfilling their #GobblerGrind dreams. To celebrate your journey this far, we are giving away a 'Gobbler Grind In Training' tee or tank!  Multiple winners may be selected! For your chance to win, just follow these instructions: 
1. Follow @gobblergrind
2. Drop a comment: What are your goals for your race?
3. For extra entries: tag a fellow Gobbler Grind running buddy 
4. For fun & more running buddies: Tag friends who are on the fence about running the Gobbler Grind! They still have plenty of time to get training! .
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Giveaway ends at midnight on Sunday, August 12th. Winners will be announced the following week. .
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#marathon #halfmarathon #BostonQualifier #USATFcertified #overlandpark #kansas #runKC #kansasrunner #flatcourse #celebratesuccess #giveaway #INtraining #gobblergrindintraining #corporatewoods #workforyourdreams #goals #fallrunning #habits #training

GIVEAWAY TIME: We want to congratulate everyone who has been working so hard towards fulfilling their #GobblerGrind dreams. To celebrate your journey this far, we are giving away a 'Gobbler Grind In Training' tee or tank! Multiple winners may be selected! For your chance to win, just follow these instructions: 1. Follow @gobblergrind 2. Drop a comment: What are your goals for your race? 3. For extra entries: tag a fellow Gobbler Grind running buddy 4. For fun & more running buddies: Tag friends who are on the fence about running the Gobbler Grind! They still have plenty of time to get training! . . Giveaway ends at midnight on Sunday, August 12th. Winners will be announced the following week. . . #marathon #halfmarathon #BostonQualifier #USATFcertified #overlandpark #kansas #runKC #kansasrunner #flatcourse #celebratesuccess #giveaway #INtraining #gobblergrindintraining #corporatewoods #workforyourdreams #goals #fallrunning #habits #training - 5 days ago

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Phoenix Mesa Marathon 2018#
3:23:29
#bostonqualifier #runnersvillavicencio #phxmesamarathon

Phoenix Mesa Marathon 2018# 3:23:29 #bostonqualifier #runnersvillavicencio #phxmesamarathon - 6 days ago

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Parking garage selfie after today’s speed sesh! 90 degree days and high humidity... the treadmill just felt like the right option. Followed today’s run at happy hour with co-workers, which is a rare occurrence for me, but this week I have a little extra to celebrate because I received a promotion at work and am just so proud! I’m proud of my accomplishments and contributions I make to my clients, and on my run today I’ve had the humble realization that my running has brought me this far! Sometimes when I feel my run schedule is a burden, it’s important to stop and reflect that it keeps my mind healthy, my body energized and gives me the structure I need to stay focused and motivated on my work and personal life. I’m getting through wedding planning with minimal bridezilla moments (most days 🤣) and want to acknowledge whatever the outcome of September’s marathon, my training is surrounding my life with positivity no matter what pace I’m running. 🙏🏼 Thankful 🙏🏼
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2 miles up @ 8:20, 10 x 400m @ 6:25 (w/ 1:30 RI @ 8:25ish), and c/d @ 8:00.
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#runchat #revelbigcottonwood #minnesota #minneapolis #runinspiration #runnerscommunity #runnersofinstagram #bostonqualifier #marathon #marathontraining #marathonrunner #runnergoals #runnergirl #trainlikeagirl #

Parking garage selfie after today’s speed sesh! 90 degree days and high humidity... the treadmill just felt like the right option. Followed today’s run at happy hour with co-workers, which is a rare occurrence for me, but this week I have a little extra to celebrate because I received a promotion at work and am just so proud! I’m proud of my accomplishments and contributions I make to my clients, and on my run today I’ve had the humble realization that my running has brought me this far! Sometimes when I feel my run schedule is a burden, it’s important to stop and reflect that it keeps my mind healthy, my body energized and gives me the structure I need to stay focused and motivated on my work and personal life. I’m getting through wedding planning with minimal bridezilla moments (most days 🤣) and want to acknowledge whatever the outcome of September’s marathon, my training is surrounding my life with positivity no matter what pace I’m running. 🏼 Thankful 🏼 . . 2 miles up @ 8:20, 10 x 400m @ 6:25 (w/ 1:30 RI @ 8:25ish), and c/d @ 8:00. . . #runchat #revelbigcottonwood #minnesota #minneapolis #runinspiration #runnerscommunity #runnersofinstagram #bostonqualifier #marathon #marathontraining #marathonrunner #runnergoals #runnergirl #trainlikeagirl # - 6 days ago

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5x1 mile sprints
and 1 cool down mile with the beast

#runner #runnerslife #runnersofinstagram #windsorrunner #windsorontario #canada  #wedoherbalife #healthcoaches #detroitfreepress #detroitfreepressmarathon #detroitfreep #bostonqualifier #bostonmarathon

5x1 mile sprints and 1 cool down mile with the beast #runner #runnerslife #runnersofinstagram #windsorrunner #windsorontario #canada   #wedoherbalife #healthcoaches #detroitfreepress #detroitfreepressmarathon #detroitfreep #bostonqualifier #bostonmarathon - 6 days ago

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California International Marathon is so close to being be sold out! 99% full.... Don't miss your chance to cross that bucket list item off your list, or achieve a huge PR this December! Training has just started, so you have a lot of time to get ready! Use "RUNSD10" to get $10 off your registration!
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#runCIM  #cim36  #BQfactory #BQ #RUNSD10 #runwithastache #RUNSD #RUN_SD #marathonmaniacs #fullmarathon #fullmarathontraining #marathon #cardio #endurance #igrunners #instarunners #instarun #run #running #runner #run🏃 #race #runitfast #pr #mustache #couponcode #coupon #discount #sacramento #bostonqualifier #marathonmaniacs

California International Marathon is so close to being be sold out! 99% full.... Don't miss your chance to cross that bucket list item off your list, or achieve a huge PR this December! Training has just started, so you have a lot of time to get ready! Use "RUNSD10" to get $10 off your registration! . . #runCIM #cim36 #BQfactory #BQ #RUNSD10 #runwithastache #RUNSD #RUN_SD #marathonmaniacs #fullmarathon #fullmarathontraining #marathon #cardio #endurance #igrunners #instarunners #instarun #run #running #runner #run #race #runitfast #pr #mustache #couponcode #coupon #discount #sacramento #bostonqualifier #marathonmaniacs - 6 days ago

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13.3 hot & humid miles in the marathon training bank! Thank goodness for my Skratch Wellness formula! Because of the dysautonomia and POTS, I need as much salt as I can get in these conditions, and it’s the best solution I’ve found.

13.3 hot & humid miles in the marathon training bank! Thank goodness for my Skratch Wellness formula! Because of the dysautonomia and POTS, I need as much salt as I can get in these conditions, and it’s the best solution I’ve found. - 6 days ago

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✨I hated every minute of training, but I said ‘Don’t quit. Suffer now and live the rest of your life as a champion’✨
~Muhammad Ali
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Hot mess and don’t care 🤷🏻‍♀️... Decided to run 🏃🏻‍♀️today and it was hard but feels great knowing I did it👊🏻
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2 mile w/u
10 x 400 @ 7:03 with 400 recover
2 mile c/d
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If I could only remind myself how great i feel after a run it might motivate me to run more🤣
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Keep it real and push past the constant excuses going through your head☺️

I hated every minute of training, but I said ‘Don’t quit. Suffer now and live the rest of your life as a champion’ ~Muhammad Ali . Hot mess and don’t care 🤷🏻‍♀️... Decided to run 🏻‍♀️today and it was hard but feels great knowing I did it🏻 . 2 mile w/u 10 x 400 @ 7:03 with 400 recover 2 mile c/d . If I could only remind myself how great i feel after a run it might motivate me to run more🤣 . Keep it real and push past the constant excuses going through your head️ - 6 days ago

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Text book definition of #fuelthestoke. But really, these kinds of messages from our customers make our day. Julie took advantage of our nutritional counseling services and we chatted through her pre race #nutrition plan for the #sfmarathon - spoiler alert, it worked out pretty well for her! Your pre-race (or pre-workout) nutrition might be “ok” - but what are you leaving on the table? We do this to help fuel performances like this...great work, Julie! #marathon #marathoner #marathontraining #bostonmarathon #bostonbound #bostonqualifier #running #runningsucks #runningmotivation #runsanfrancisco .
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#smoothie #fitness #training #fitgirl #thisismyhealthy #healthybody #eatclean #superfoods #wholefoods #eathealthy #greensmoothie #healthyfoodshare #fitfood #fitmom #workoutwednesday  #proteinshake #healthybreakfast

Text book definition of #fuelthestoke . But really, these kinds of messages from our customers make our day. Julie took advantage of our nutritional counseling services and we chatted through her pre race #nutrition plan for the #sfmarathon - spoiler alert, it worked out pretty well for her! Your pre-race (or pre-workout) nutrition might be “ok” - but what are you leaving on the table? We do this to help fuel performances like this...great work, Julie! #marathon #marathoner #marathontraining #bostonmarathon #bostonbound #bostonqualifier #running #runningsucks #runningmotivation #runsanfrancisco . . . #smoothie #fitness #training #fitgirl #thisismyhealthy #healthybody #eatclean #superfoods #wholefoods #eathealthy #greensmoothie #healthyfoodshare #fitfood #fitmom #workoutwednesday #proteinshake #healthybreakfast - 6 days ago

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Check out our blog for the races most likely to give you a Boston Qualifier (link in bio)!
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#kudos2u #bostonqualifier #bqtraining #bostonmarathon #marathon #marathoner #marathontraining #instarunners #runnersofinstagram #instarun #instarunner #running #run #runners #runnershigh #runnerscommunity #runnerslife #runhappy #runstrong #workout #jogging #medal #racemedal #racemedals #roadrace #runtoinspire #morningrun #morningrunning #fitness

Check out our blog for the races most likely to give you a Boston Qualifier (link in bio)! . . . #kudos2u #bostonqualifier #bqtraining #bostonmarathon #marathon #marathoner #marathontraining #instarunners #runnersofinstagram #instarun #instarunner #running #run #runners #runnershigh #runnerscommunity #runnerslife #runhappy #runstrong #workout #jogging #medal #racemedal #racemedals #roadrace #runtoinspire #morningrun #morningrunning #fitness - 6 days ago

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I haven’t run since the @bostonmarathon. I have a labral tear in my right hip. Edema in my left hamstring. Hip dysplasia on both sides. I’ll eventually need a hip replacement.  But for some reason, I just I can’t quit. It’s been three months of circuit training and swimming but I’ve got @ragnarrelay in November so training has officially commenced. And I feel pretty good. Just four miles this AM at an 8:15 pace.  Here’s to hoping I’ll get into The @londonmarathon next year and requalify for Boston again. I can’t stop. I’m addicted. I love running. And if I can do it. So can you. If you’re having issues while you run, let’s talk about it! .
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#marathon  #runner #running #Runshots #inspiringwomenrunners #worlderunners #runnerscommunity #runnershoutouts #marathontraining #runnersofinstagram #ragnar #underarmour #2xu #pasadenapacers 
#bostonhereicome #inspiringrunners #athlete #fitchick #bostonqualifier  #bq #bostonstrong

I haven’t run since the @bostonmarathon. I have a labral tear in my right hip. Edema in my left hamstring. Hip dysplasia on both sides. I’ll eventually need a hip replacement. But for some reason, I just I can’t quit. It’s been three months of circuit training and swimming but I’ve got @ragnarrelay in November so training has officially commenced. And I feel pretty good. Just four miles this AM at an 8:15 pace. Here’s to hoping I’ll get into The @londonmarathon next year and requalify for Boston again. I can’t stop. I’m addicted. I love running. And if I can do it. So can you. If you’re having issues while you run, let’s talk about it! . . #marathon #runner #running #Runshots #inspiringwomenrunners #worlderunners #runnerscommunity #runnershoutouts #marathontraining #runnersofinstagram #ragnar #underarmour #2xu #pasadenapacers #bostonhereicome #inspiringrunners #athlete #fitchick #bostonqualifier #bq #bostonstrong - 6 days ago

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The latest @GMSlivingwell blog explores the idea that co-workers who participate in group sports together (Hello @openroadrecreation 42.2K team relay event at the @RunQCM!) are more effective at the office. Go to @gmslivingwell and click on the link in their bio to read the blog! - #runregina #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

The latest @GMSlivingwell blog explores the idea that co-workers who participate in group sports together (Hello @openroadrecreation 42.2K team relay event at the @RunQCM !) are more effective at the office. Go to @gmslivingwell and click on the link in their bio to read the blog! - #runregina #qcm2018 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 6 days ago

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Dear Procrastinators,

This one's for you. But you only have until MONDAY, AUGUST 13! Don't miss your chance to race this course. Beautiful course + fast #bostonqualifier ... it's a match made in runner's heaven.

#Repost @viamarathon
・・・
RUNNER ALERT: Registration for the Via Marathon is extended thru 8/13. Register NOW with the link in our bio!

#viamarathon #dmsesports #roadracemanagement #marathon #halfmarathon #teamrelay #5k #runnerscommunity #runnersofinstagram #marathoner #marathonrunner #bq

Dear Procrastinators, This one's for you. But you only have until MONDAY, AUGUST 13! Don't miss your chance to race this course. Beautiful course + fast #bostonqualifier ... it's a match made in runner's heaven. #Repost @viamarathon ・・・ RUNNER ALERT: Registration for the Via Marathon is extended thru 8/13. Register NOW with the link in our bio! #viamarathon #dmsesports #roadracemanagement #marathon #halfmarathon #teamrelay #5k #runnerscommunity #runnersofinstagram #marathoner #marathonrunner #bq - 6 days ago

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6 miles easy tonight on the treadmill at steady 8:20. This pace is absolutely becoming my ‘effortless’ pace and at 6 miles, I never lost a bit a breath. If it wasn’t for the puddle of sweat, I could have easily been mistaken for a walker post-run! I think this is a good sign my cardio levels are up ☝🏼 Long runs and speed work have been paying off and truly I’ve been embracing my recovery days. 4 training weeks left until my #BQ attempt and reminded every day: Trust the process 💙💛
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#runnergoals #revelbigcottonwood #runchat #minneapolis #runinspiration #marathon #marathonrunner #marathontraining #running #runnergirl #runnersofinstagram #runnerscommunity #runningmotivation #goalchaser #bostonqualifier #gains

6 miles easy tonight on the treadmill at steady 8:20. This pace is absolutely becoming my ‘effortless’ pace and at 6 miles, I never lost a bit a breath. If it wasn’t for the puddle of sweat, I could have easily been mistaken for a walker post-run! I think this is a good sign my cardio levels are up 🏼 Long runs and speed work have been paying off and truly I’ve been embracing my recovery days. 4 training weeks left until my #BQ attempt and reminded every day: Trust the process . . #runnergoals #revelbigcottonwood #runchat #minneapolis #runinspiration #marathon #marathonrunner #marathontraining #running #runnergirl #runnersofinstagram #runnerscommunity #runningmotivation #goalchaser #bostonqualifier #gains - 7 days ago

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Happy Marathon day! #2:55:40 #marathonday #bostonqualifier #bostonmarathon #bostonmarathon2019 
#pb

Happy Marathon day! #2 :55:40 #marathonday #bostonqualifier #bostonmarathon #bostonmarathon2019 #pb - 7 days ago

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Day 56 - Breaking 3:00 - “we got to keep the fires burning”

Day 56 - Breaking 3:00 - “we got to keep the fires burning” - 7 days ago

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Did it 6th in AG, PB and most of all time to be eligible for the #Boston #marathon #runner #running #motivation #nopainnogain #runstoppable #irunfr #genevamarathon #bostonmarathon #fastisbeautiful #finisher #runningwoman #nike #hokaoneone #medal #timetosuffer #satisfaction #ReachforTheStars #AbbottWMM #bostonqualifier
I don’t have enough words to thank my personal #pacemaker I wouldn’t have succeeded without her
The weather was so nice (bit warm maybe 😉) #blue #sky #shiny #sun and #friend 
@aurelehenaine @elisebsa @womaine_jane
A friend told me « pain is temporary pride is forever » #havefun that’s true 😉 @ovronne

Did it 6th in AG, PB and most of all time to be eligible for the #Boston #marathon #runner #running #motivation #nopainnogain #runstoppable #irunfr #genevamarathon #bostonmarathon #fastisbeautiful #finisher #runningwoman #nike #hokaoneone #medal #timetosuffer #satisfaction #ReachforTheStars #AbbottWMM #bostonqualifier I don’t have enough words to thank my personal #pacemaker I wouldn’t have succeeded without her The weather was so nice (bit warm maybe ) #blue #sky #shiny #sun and #friend @aurelehenaine @elisebsa @womaine_jane A friend told me « pain is temporary pride is forever » #havefun that’s true @ovronne - 3 months ago

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