#brisbanebarstuds

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[20kg vest]

1-5 Pyramid 
Parallel push-up > pull-up 
Under 60s

Who's next?
@hungskee.barlionz 
@dav_lilmane 
@dccordtz_barbrothersnz
@sniflz.barlionz 
@patbarlionz 
@_could_be_anyone_ 
@kane_barlionz
@jay_ahi_cali_coach 
@mat.harvey_

[20kg vest] 1-5 Pyramid Parallel push-up > pull-up Under 60s Who's next? @hungskee.barlionz @dav_lilmane @dccordtz_barbrothersnz @sniflz.barlionz @patbarlionz @_could_be_anyone_ @kane_barlionz @jay_ahi_cali_coach @mat.harvey_ - 1 day ago

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Winter gains - these were the last sets.

20 x squats
5 x BW mups > sdips > pulls
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10 x 20kg squats
5 x 5kg mups > sdips > pulls
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20 x pulls

Winter gains - these were the last sets. 20 x squats 5 x BW mups > sdips > pulls . 10 x 20kg squats 5 x 5kg mups > sdips > pulls . 20 x pulls - 3 days ago

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The crew is ready for another hectic weekend of partying, are you?

The crew is ready for another hectic weekend of partying, are you? - 7 days ago

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Make some noise for our newly single bartender, Danny.

He's single and ready to mingle!

Make some noise for our newly single bartender, Danny. He's single and ready to mingle! - 8 days ago

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Last week challenge 
100 push-up in 60s 
Achieved 71 in 60s on an unfixed bar
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Cool down from 
#5md 50 pulls, 100 pushups
50 pulls, 100 push-ups + 20kg

Last week challenge 100 push-up in 60s Achieved 71 in 60s on an unfixed bar . . . Cool down from #5md 50 pulls, 100 pushups 50 pulls, 100 push-ups + 20kg - 11 days ago

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@courtgiacci
Consistency is the key to progression
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Repeated basic exercises not only builds physical strength but adapts to the movement. Creating a natural and seamless movement towards advanced skills
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All these elements scheduled in our weekly classes at @hanger.66 & @crankindoorclimbinggym

@courtgiacci Consistency is the key to progression . . . Repeated basic exercises not only builds physical strength but adapts to the movement. Creating a natural and seamless movement towards advanced skills . . . All these elements scheduled in our weekly classes at @hanger.66 & @crankindoorclimbinggym - 15 days ago

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An easy afternoon hike for once.. #curtisfalls #weirdosintheforest #bae5eva #newstudsonthebar #brisbanebarstuds #johnonotincluded

An easy afternoon hike for once.. #curtisfalls #weirdosintheforest #bae5eva #newstudsonthebar #brisbanebarstuds #johnonotincluded - 20 days ago

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Our FREE Calisthenics classes 9th of May at @hanger.66 The following sessions are open for bookings NOW. Also check out the other classes that are available for FREE
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πŸ‘‰Wednesday: 7PM

Our FREE Calisthenics classes 9th of May at @hanger.66 The following sessions are open for bookings NOW. Also check out the other classes that are available for FREE . . . Wednesday: 7PM - 23 days ago

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@devonprogression attended our recent Muscle-up workshop. Applying the basics, technique and form we covered
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Want us at your gym? DM us
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Trying to follow the advice of @xjokux_brisbanebarstuds and keep things as #clean as possible... but let’s be honest,  it’s messy, and I’m just happy to get out of the officeπŸ‘¨πŸ»β€πŸ’»πŸ“ŠπŸ—‚πŸ—‘ at lunchtime 🌳 
#calisthenics #muscleup #flatbardips #pullup #isometric #pullover #wipers #strictform #bodyweight #practice #lunchbreak 
@centralcoastcalisthenics @ballistixfitness @brisbanebarstuds - #regrann

@devonprogression attended our recent Muscle-up workshop. Applying the basics, technique and form we covered . . Want us at your gym? DM us . . Trying to follow the advice of @xjokux_brisbanebarstuds and keep things as #clean as possible... but let’s be honest, it’s messy, and I’m just happy to get out of the officeπŸ»β€πŸ—‚πŸ—‘ at lunchtime 🌳 #calisthenics #muscleup #flatbardips #pullup #isometric #pullover #wipers #strictform #bodyweight #practice #lunchbreak @centralcoastcalisthenics @ballistixfitness @brisbanebarstuds - #regrann - 25 days ago

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Even barstuds have their off days.. @xjokux_brisbanebarstuds tried a few handstands at #evanslookout but for some reason just couldn't quite get upright.. #brisbanebarstuds #barstudsontour #beastfromtheeast

Even barstuds have their off days.. @xjokux_brisbanebarstuds tried a few handstands at #evanslookout but for some reason just couldn't quite get upright.. #brisbanebarstuds #barstudsontour #beastfromtheeast - 1 month ago

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Walking down to the crag at Blackheath - Shipley upper, grey slab
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#brisbanebarstuds #barstuds #blackheath #bluemountains #hike #mountainview #gimbal #shipleyupper #leadclimb #toprope #outdoorclimb #feiyu

Walking down to the crag at Blackheath - Shipley upper, grey slab . . . #brisbanebarstuds #barstuds #blackheath #bluemountains #hike #mountainview #gimbal #shipleyupper #leadclimb #toprope #outdoorclimb #feiyu - 1 month ago

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Got some awesome climbs in with @hashtagdanmackenzie @anji_brisbanebarstuds @courtgiacci @nicole.climbs
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Few photos of rock face .
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#brisbanebarstuds #barstuds #bluemountains #mountvictoria #bardenslookout #historicwells #leadclimbing #outdoorclimb #holiday #r&r #toprope #hike #mountains #nsw

Got some awesome climbs in with @hashtagdanmackenzie @anji_brisbanebarstuds @courtgiacci @nicole.climbs . . . Few photos of rock face . . . #brisbanebarstuds #barstuds #bluemountains #mountvictoria #bardenslookout #historicwells #leadclimbing #outdoorclimb #holiday #r &r #toprope #hike #mountains #nsw - 1 month ago

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A few snapshot from our Muscle-up workshop we held at @ballistixfitness. 
Full album is on our facebook page,  make sure to check it out!

Strong core group and awesome bar setup. Thank you to all that was part of it. 
Which gym should we go to next?

A few snapshot from our Muscle-up workshop we held at @ballistixfitness. Full album is on our facebook page, make sure to check it out! Strong core group and awesome bar setup. Thank you to all that was part of it. Which gym should we go to next? - 1 month ago

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Super proud of the Ballistix crew that got tortured by Johno @xjokux_brisbanebarstuds in tonights muscle up workshop!

Huge thanks to Johno and his crew for travelling all the way from Brisbane to teach at our gym! 
Looking forward to putting @brisbanebarstuds tricks into play in our CALISTHENICS CLASSES and kicking huge strength goals!

Bring on @ausfitnessshow tomorrow with @iambarstarzz for the Ballistix crew!

#ballistixfitness#brisbanebarstuds#centralcoastcalisthenics#calisthenics#muscleup#strictform#bodyweight#strength#training#gym #woywoyfitness#woywoy#centralcoast#Australia

Super proud of the Ballistix crew that got tortured by Johno @xjokux_brisbanebarstuds in tonights muscle up workshop! Huge thanks to Johno and his crew for travelling all the way from Brisbane to teach at our gym! Looking forward to putting @brisbanebarstuds tricks into play in our CALISTHENICS CLASSES and kicking huge strength goals! Bring on @ausfitnessshow tomorrow with @iambarstarzz for the Ballistix crew! #ballistixfitness #brisbanebarstuds #centralcoastcalisthenics #calisthenics #muscleup #strictform #bodyweight #strength #training #gym #woywoyfitness #woywoy #centralcoast #Australia - 1 month ago

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Massive shoutout and thanks to the man and beast himself Johno @xjokux_brisbanebarstuds @brisbanebarstuds for driving all the way from Brisbane and running a muscle up workshop at our gym @ballistixfitness!!! We cannot recommend Johno enough for running a workshop at your gym and giving your clients a clear insight in to whats needed to achieve the perfect muscle up!!! #ballistixfitness#brisbanebarstuds#muscleup#muscleupworkshop#centralcoastcalisthenics#calisthenics#pullups#pushups#dips#barbrothers#barstuds

Massive shoutout and thanks to the man and beast himself Johno @xjokux_brisbanebarstuds @brisbanebarstuds for driving all the way from Brisbane and running a muscle up workshop at our gym @ballistixfitness !!! We cannot recommend Johno enough for running a workshop at your gym and giving your clients a clear insight in to whats needed to achieve the perfect muscle up!!! #ballistixfitness #brisbanebarstuds #muscleup #muscleupworkshop #centralcoastcalisthenics #calisthenics #pullups #pushups #dips #barbrothers #barstuds - 1 month ago

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Pit stop at Coffs harbour. We're driving our way down to @ballistixfitness. There's still time to book online for our Muscle-ups workshop 
20th April 
4.30-7.30pm
$105pp

Pit stop at Coffs harbour. We're driving our way down to @ballistixfitness. There's still time to book online for our Muscle-ups workshop 20th April 4.30-7.30pm $105pp - 1 month ago

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That moment when you held it solid at the end but no video and every other moments you record, it fails. 
30 pull-ups 
1 mup
50 straight bar dips
50 low push-ups 
50 high push-ups
50 squats
3 sets

#brisbanebarstuds #barstuds #beastfromtheeast #fitover30 #handstand #sundaysessions #westend #brisbanecalisthenics #fails #nofilter #suchislife #acceptfailure #failure

That moment when you held it solid at the end but no video and every other moments you record, it fails. 30 pull-ups 1 mup 50 straight bar dips 50 low push-ups 50 high push-ups 50 squats 3 sets #brisbanebarstuds #barstuds #beastfromtheeast #fitover30 #handstand #sundaysessions #westend #brisbanecalisthenics #fails #nofilter #suchislife #acceptfailure #failure - 1 month ago

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Last post we spoke about why pulling high is essential for achieving better Muscle-up transition
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Witness the difference in each slide. The higher the pull-up, less dip movement is required .
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Harness this strength and technique at our Muscle-up workshop, Friday 20th April at @ballistixfitness, Woy Woy NSW $105pp
Book online

Last post we spoke about why pulling high is essential for achieving better Muscle-up transition . . . Witness the difference in each slide. The higher the pull-up, less dip movement is required . . . Harness this strength and technique at our Muscle-up workshop, Friday 20th April at @ballistixfitness , Woy Woy NSW $105pp Book online - 1 month ago

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Pull-ups are a critical factor of the muscle-up. The higher you pull the better chance of transition
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Build this skill in our upcoming Muscle-up workshop [20th April, @ballistixfitness located Woy Woy, NSW
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Book online Brisbanebarstuds@gmail.com
$105pp

Pull-ups are a critical factor of the muscle-up. The higher you pull the better chance of transition . . . Build this skill in our upcoming Muscle-up workshop [20th April, @ballistixfitness located Woy Woy, NSW . . . Book online Brisbanebarstuds@gmail.com $105pp - 2 months ago

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#nowarmup [motivation only] @mat.harvey_

Not everyday is perfect but only sometimes it is πŸ˜…

Been neglecting these... And it shows.

#brisbanebarstuds #barstuds #hanger66 #brisbanepolefitness #brisbanecalisthenics #handstand #presshandstand #perfectnotperfect #beastfromtheeast #practice #consistent #motivation #ivedonebettee #offdays #freestanding

#nowarmup [motivation only] @mat.harvey_ Not everyday is perfect but only sometimes it is Been neglecting these... And it shows. #brisbanebarstuds #barstuds #hanger66 #brisbanepolefitness #brisbanecalisthenics #handstand #presshandstand #perfectnotperfect #beastfromtheeast #practice #consistent #motivation #ivedonebettee #offdays #freestanding - 2 months ago

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Less than 3 weeks -[20th April]- till our next Muscle-up workshop at @ballistixfitness, Nsw
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4.30-9.30pm
$105pp
Book online via brisbanebarstuds@gmail.com
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Get overall result with basic elements, advanced techniques and strength procedures.

Less than 3 weeks -[20th April]- till our next Muscle-up workshop at @ballistixfitness , Nsw . . . 4.30-9.30pm $105pp Book online via brisbanebarstuds@gmail.com . . . Get overall result with basic elements, advanced techniques and strength procedures. - 2 months ago

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Todays workout inspired by @xjokux_brisbanebarstuds 
50 p-ups/25 pull up
40 p-ups/20 pull up
30 p-ups/15 pull up
20 p-ups/10 pull up
10 p-ups/5 pull up

@devonprogression
Repping it out!

Thanks for the motivation johno!

Dont forget upcoming muscle up workshop coming up with the man himself! #brisbanebarstuds#calisthenics#centralcoastcalisthenics#ballistixfitness#pullups#pushups#woywoyfitness#woywoy#Australia

Todays workout inspired by @xjokux_brisbanebarstuds 50 p-ups/25 pull up 40 p-ups/20 pull up 30 p-ups/15 pull up 20 p-ups/10 pull up 10 p-ups/5 pull up @devonprogression Repping it out! Thanks for the motivation johno! Dont forget upcoming muscle up workshop coming up with the man himself! #brisbanebarstuds #calisthenics #centralcoastcalisthenics #ballistixfitness #pullups #pushups #woywoyfitness #woywoy #Australia - 2 months ago

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I don't even remember this photo being taken, but I like it. Was great to meet some  of these beasts I'd been following, and travel, live with and experience things I hadn't done before with my brothers n sisters #BLZ4L . .

@barlionz 
@xjokux_brisbanebarstuds 
@_ck__________ 
@deadlyninjawarrior
@muscle_up_mike 
#BARLIONZ #brisbanebarstuds #arnoldexpo2018 #Melbourne

I don't even remember this photo being taken, but I like it. Was great to meet some of these beasts I'd been following, and travel, live with and experience things I hadn't done before with my brothers n sisters #BLZ4L . . @barlionz @xjokux_brisbanebarstuds @_ck__________ @deadlyninjawarrior @muscle_up_mike #BARLIONZ #brisbanebarstuds #arnoldexpo2018 #Melbourne - 2 months ago

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The time has come βŒ› to have some own gear and prepare for our blue mountains trip
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Couldn't do it without @anji_brisbanebarstuds [the pro] in assisting me with suited gear πŸ™
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And thanks to @climbing_anchors for the supply πŸ™Œ
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#brisbanebarstuds #barstuds #leadclimbing #owninggear #blackdiamond #tendonrope #petzl #madrock #wpc #bluemountains #lycan #climbingrope #quickdraws #blackandgold #nsw

The time has come to have some own gear and prepare for our blue mountains trip . . . Couldn't do it without @anji_brisbanebarstuds [the pro] in assisting me with suited gear . . . And thanks to @climbing_anchors for the supply . . . #brisbanebarstuds #barstuds #leadclimbing #owninggear #blackdiamond #tendonrope #petzl #madrock #wpc #bluemountains #lycan #climbingrope #quickdraws #blackandgold #nsw - 2 months ago

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#blzchallengeapril18 @barlionz
Modified to htb ISO hold in the knee tucks instead of dead hang
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20 pull-ups 
20 knee tucks 
20 L-sit
60s or better
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Time for the kill @hungskee.barlionz @patbarlionz @sniflz.barlionz @dav_lilmane

#blzchallengeapril18 @barlionz Modified to htb ISO hold in the knee tucks instead of dead hang .. .. .. 20 pull-ups 20 knee tucks 20 L-sit 60s or better .. .. .. Time for the kill @hungskee.barlionz @patbarlionz @sniflz.barlionz @dav_lilmane - 2 months ago

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#Repost from @xjokux_brisbanebarstuds the LAWD of reps up north 
Thank you for always motivating legend πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» ... #40ondemand. Paying my debt to freestyle πŸ‘‘ @hungskee.barlionz

Counted 41 did 39

#brisbanebarstuds #barstuds #40od #bb4l #endurance #Brisbanecalisthenics #repsandsets #knoxxfitbrz #beastfromtheeast #barlionz

#Repost from @xjokux_brisbanebarstuds the LAWD of reps up north Thank you for always motivating legend 🏻🏻🏻 ... #40ondemand . Paying my debt to freestyle @hungskee.barlionz Counted 41 did 39 #brisbanebarstuds #barstuds #40od #bb4l #endurance #Brisbanecalisthenics #repsandsets #knoxxfitbrz #beastfromtheeast #barlionz - 2 months ago

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[A muscle up is the pinnacle of strength in calisthenic but can be achieved using appropriate progression and technique] //-----------------------------------------------//
# Introducing biomechanics of basic exercises
# Element of strength  development
# Form work and improving existing muscle-up
# Routines, variations & injuries //-----------------------------------------------// #brisbanebarstuds #barstuds #beastfromtheeast #australiacalisthenics
#workshops #muscleupworkshop #nextlevel #coaching #networking #fitfam #community #interstate #teach #form #basics #repsandsets #foundations #nswcalisthenics #getfit #alwayslearning  #ballistix #bodyweight

[A muscle up is the pinnacle of strength in calisthenic but can be achieved using appropriate progression and technique] //-----------------------------------------------// # Introducing biomechanics of basic exercises # Element of strength development # Form work and improving existing muscle-up # Routines, variations & injuries //-----------------------------------------------// #brisbanebarstuds #barstuds #beastfromtheeast #australiacalisthenics #workshops #muscleupworkshop #nextlevel #coaching #networking #fitfam #community #interstate #teach #form #basics #repsandsets #foundations #nswcalisthenics #getfit #alwayslearning #ballistix #bodyweight - 2 months ago

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Upcoming muscle up workshop run by @xjokux_brisbanebarstuds coming soon to @ballistixfitness!

LIMITED SPOTS REMAINING!

Be sure to book in asap to ensure your place, suitable for complete beginners through to advanced! 
#centralcoastcalisthenics#ballistixfitness#brisbanebarstuds#calisthenics#muscleup#pullup#strength#instafit#fitfam#fitspo#woywoyfitness#fitness#centralcoast#woywoy#Australia

Upcoming muscle up workshop run by @xjokux_brisbanebarstuds coming soon to @ballistixfitness ! LIMITED SPOTS REMAINING! Be sure to book in asap to ensure your place, suitable for complete beginners through to advanced! #centralcoastcalisthenics #ballistixfitness #brisbanebarstuds #calisthenics #muscleup #pullup #strength #instafit #fitfam #fitspo #woywoyfitness #fitness #centralcoast #woywoy #Australia - 2 months ago

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#Repost from @fergo_barlionz

Thanks for your submission brother 
MAKE SURE TO USE THE TAG  BELOW IN YOUR ATTEMPT !

#BLZCHALLENGEAPRIL18 ... The intermediate version of the #BLZCHALLENGEAPRIL18
10 PULL UPS - 15 KNEE RAISES - 15 SEC L-SIT in under a minute.
Head on over to @barlionz for details. There is also a beginners, and advanced version to attempt depending on your level. . .

#BARLIONZ #setsandreps #calisthenics #brisbanebarstuds #calisthenicsmutants

#Repost from @fergo_barlionz Thanks for your submission brother MAKE SURE TO USE THE TAG BELOW IN YOUR ATTEMPT ! #BLZCHALLENGEAPRIL18 ... The intermediate version of the #BLZCHALLENGEAPRIL18 10 PULL UPS - 15 KNEE RAISES - 15 SEC L-SIT in under a minute. Head on over to @barlionz for details. There is also a beginners, and advanced version to attempt depending on your level. . . #BARLIONZ #setsandreps #calisthenics #brisbanebarstuds #calisthenicsmutants - 2 months ago

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Tendons are like πŸ–•πŸ½πŸ–•πŸ½πŸ–•πŸ½fuck you Kane,
Biceps are like 😏😏😏
Need more false grip conditioning, I'm a little obsessed with Hefesto 
Love/hate relationship 
Thanks @dav_lilmane "SLOOOWWWWW"
@jamie_streetworkout 
@zenith.nz 
You guys do this shit easy
#barlionz #brothersnz #beardgang #calisthenics #brisbanebarstuds #dadbod

Tendons are like πŸ–•πŸ½πŸ–•πŸ½πŸ–•πŸ½fuck you Kane, Biceps are like Need more false grip conditioning, I'm a little obsessed with Hefesto Love/hate relationship Thanks @dav_lilmane "SLOOOWWWWW" @jamie_streetworkout @zenith.nz You guys do this shit easy #barlionz #brothersnz #beardgang #calisthenics #brisbanebarstuds #dadbod - 2 months ago

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The intermediate version of the #BLZCHALLENGEAPRIL18
10 PULL UPS - 15 KNEE RAISES - 15 SEC L-SIT in under a minute.
Head on over to @barlionz for details. There is also a beginners, and advanced version to attempt depending on your level. . .

#BARLIONZ #setsandreps #calisthenics #brisbanebarstuds #calisthenicsmutants

The intermediate version of the #BLZCHALLENGEAPRIL18 10 PULL UPS - 15 KNEE RAISES - 15 SEC L-SIT in under a minute. Head on over to @barlionz for details. There is also a beginners, and advanced version to attempt depending on your level. . . #BARLIONZ #setsandreps #calisthenics #brisbanebarstuds #calisthenicsmutants - 2 months ago

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Tried my best for the #BLZCHALLENGEAPRIL18
20pulls
20knee raise
20 sec Lsit
Advanced attempt
Thanks Coach @dav_lilmane πŸ™πŸ™
#barlionz #brothersnz #brisbanebarstuds #barbrothersaustralia #BLZMONEY #BLZEMPIRE #beardgang #calisthenics 
Shoutout to @hungskee.barlionz @xjokux_brisbanebarstuds @shaneo91_cali who've already done itπŸ™πŸ™Œ

Tried my best for the #BLZCHALLENGEAPRIL18 20pulls 20knee raise 20 sec Lsit Advanced attempt Thanks Coach @dav_lilmane #barlionz #brothersnz #brisbanebarstuds #barbrothersaustralia #BLZMONEY #BLZEMPIRE #beardgang #calisthenics Shoutout to @hungskee.barlionz @xjokux_brisbanebarstuds @shaneo91_cali who've already done it - 2 months ago

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@kane_barlionz putting in hard work πŸ‘ with no excuses!☝😴
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#brisbanebarstuds to be featured ----------------------------------------------------------------------------
Regrann - Tried and died, endurance if fkn shit but I'm working on it πŸ˜‰
Shit form after work πŸ’©πŸ˜‰ Sending some back to

@hungskee.barlionz 
And our bro up north

@xjokux_brisbanebarstuds 
@fergo_barlionz for the beats 🎢🎢 #barlionz #blzmoney #brisbanebarstuds #barbarians #brothersnz 
#czarface #ghostfacekillah #inspectahdeck #shitform #beardgang - #regrann

@kane_barlionz putting in hard work with no excuses!😴 . . . #brisbanebarstuds to be featured ---------------------------------------------------------------------------- Regrann - Tried and died, endurance if fkn shit but I'm working on it Shit form after work Sending some back to @hungskee.barlionz And our bro up north @xjokux_brisbanebarstuds @fergo_barlionz for the beats #barlionz #blzmoney #brisbanebarstuds #barbarians #brothersnz #czarface #ghostfacekillah #inspectahdeck #shitform #beardgang - #regrann - 2 months ago

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Warming up πŸ”₯ 
Paying my debt to @darcy.dadbod.edwards #30pullupchallenge. Last rep had 2nd thought of @barlionz #blzchallengeapril18

20 pull-ups
20 knee raisers 
20s L-sit sit
In 60s [7s short]

Improvements can be made easily

Nominate (with 30 pull-ups)
@therealzakaveli
@saibov
@sergio_dipasquale_aka_newera
@dinoc616 
@dav_lilmane 
@dccordtz 
@alex_modi
@marco84bianchi 
@iambarstarzz 
@refaat4real 
@lwt_recession_proof_body

Warming up Paying my debt to @darcy.dadbod.edwards #30pullupchallenge . Last rep had 2nd thought of @barlionz #blzchallengeapril18 20 pull-ups 20 knee raisers 20s L-sit sit In 60s [7s short] Improvements can be made easily Nominate (with 30 pull-ups) @therealzakaveli @saibov @sergio_dipasquale_aka_newera @dinoc616 @dav_lilmane @dccordtz @alex_modi @marco84bianchi @iambarstarzz @refaat4real @lwt_recession_proof_body - 2 months ago

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Week or 2 ago
Shit I've been working on πŸ˜’πŸ˜΅πŸ˜§
@zenith.nz 
@hungskee.barlionz 
@nrnscalisthenics
#barlionz #brothersnz #brisbanebarstuds #calisthenics #ledzeppelin #frontlever

Week or 2 ago Shit I've been working on 😧 @zenith.nz @hungskee.barlionz @nrnscalisthenics #barlionz #brothersnz #brisbanebarstuds #calisthenics #ledzeppelin #frontlever - 2 months ago

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#40ondemand. Paying my debt to freestyle πŸ‘‘ @hungskee.barlionz

Counted 41 did 39

#brisbanebarstuds #barstuds #40od #bb4l #endurance #Brisbanecalisthenics #repsandsets #knoxxfitbrz #beastfromtheeast #barlionz

#40ondemand . Paying my debt to freestyle @hungskee.barlionz Counted 41 did 39 #brisbanebarstuds #barstuds #40od #bb4l #endurance #Brisbanecalisthenics #repsandsets #knoxxfitbrz #beastfromtheeast #barlionz - 2 months ago

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Hung calling out #30ondemand pull-up challenge
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How many can you do? Tag a friend who can #brisbanebarstuds to be featured
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Congratulations on placing 3rd in the @arnoldsportsau freestyle competition 
Regrann from @hungskee.barlionz -  I haven't been training my pull strength as much as its been all freestyle and statics lately . 
Thanks to my boy @xjokux_brisbanebarstuds for the motivation to get back on my endurance again . I'll be back for that 40od soon . It's be gonna be alot of work but im down to do it . 
#keepmovingforward

IF YOU'RE TAGGED SEND ME BACK SOME BANK WETHER U COMPLETE IT OR NOT IT'S YOUR ATTEMPT THAT WILL INSPIRE ME πŸ€—πŸ™πŸ» . LET'S GET THIS MONEYYYYZ

NOW YOU'RE UP !

@dav_lilmane
@mrdanielyong
@sniflz.barlionz
@ghost.barlionz
@fergo_barlionz
@patbarlionz
@blacklionhill 
@leonpilous 
@cmthenics
@calisthenics_strong_luke
@_samsonsmith_
@iambarstarzz
@sydneyfitfam

_________________________________

#BARLIONZ #BB4L #REPSANDSETS - #regrann

Hung calling out #30ondemand pull-up challenge . . . How many can you do? Tag a friend who can #brisbanebarstuds to be featured . . . Congratulations on placing 3rd in the @arnoldsportsau freestyle competition Regrann from @hungskee.barlionz - I haven't been training my pull strength as much as its been all freestyle and statics lately . Thanks to my boy @xjokux_brisbanebarstuds for the motivation to get back on my endurance again . I'll be back for that 40od soon . It's be gonna be alot of work but im down to do it . #keepmovingforward IF YOU'RE TAGGED SEND ME BACK SOME BANK WETHER U COMPLETE IT OR NOT IT'S YOUR ATTEMPT THAT WILL INSPIRE ME πŸ€—πŸ» . LET'S GET THIS MONEYYYYZ NOW YOU'RE UP ! @dav_lilmane @mrdanielyong @sniflz.barlionz @ghost.barlionz @fergo_barlionz @patbarlionz @blacklionhill @leonpilous @cmthenics @calisthenics_strong_luke @_samsonsmith_ @iambarstarzz @sydneyfitfam _________________________________ #BARLIONZ #BB4L #REPSANDSETS - #regrann - 2 months ago

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Last minute mariachi band costume was actually the best thing I've done in a long timeπŸ˜‚πŸ˜‚πŸ˜‚ #barstudsforlife #mariachi #westernparty #brisbanebarstuds #johnodidntgetahat

Last minute mariachi band costume was actually the best thing I've done in a long time #barstudsforlife #mariachi #westernparty #brisbanebarstuds #johnodidntgetahat - 2 months ago

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Tried and died, endurance if fkn shit but I'm working on it πŸ˜‰
Shit form after work πŸ’©πŸ˜‰ Sending some back to

@hungskee.barlionz 
And our bro up north

@xjokux_brisbanebarstuds 
@fergo_barlionz for the beats 🎢🎢 #barlionz #blzmoney #brisbanebarstuds #barbarians #brothersnz 
#czarface #ghostfacekillah #inspectahdeck #shitform #beardgang

Tried and died, endurance if fkn shit but I'm working on it Shit form after work Sending some back to @hungskee.barlionz And our bro up north @xjokux_brisbanebarstuds @fergo_barlionz for the beats #barlionz #blzmoney #brisbanebarstuds #barbarians #brothersnz #czarface #ghostfacekillah #inspectahdeck #shitform #beardgang - 2 months ago

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First glimpse of our muscle-ups workshop held at @melbournecalisthenics. Check out the full album on facebook
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Next stop is central coast of NSW
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Want us at your gym? DM us

First glimpse of our muscle-ups workshop held at @melbournecalisthenics. Check out the full album on facebook . . . Next stop is central coast of NSW . . . Want us at your gym? DM us - 2 months ago

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I haven't been training my pull strength as much as its been all freestyle and statics lately . 
Thanks to my boy @xjokux_brisbanebarstuds for the motivation to get back on my endurance again . I'll be back for that 40od soon . It's be gonna be alot of work but im down to do it . 
#keepmovingforward

IF YOU'RE TAGGED SEND ME BACK SOME BANK WETHER U COMPLETE IT OR NOT IT'S YOUR ATTEMPT THAT WILL INSPIRE ME πŸ€—πŸ™πŸ» . LET'S GET THIS MONEYYYYZ

NOW YOU'RE UP !

@dav_lilmane
@mrdanielyong
@sniflz.barlionz
@ghost.barlionz
@fergo_barlionz
@patbarlionz
@blacklionhill 
@leonpilous 
@cmthenics
@calisthenics_strong_luke
@_samsonsmith_
@iambarstarzz
@sydneyfitfam

_________________________________

#BARLIONZ #BB4L #REPSANDSETS

I haven't been training my pull strength as much as its been all freestyle and statics lately . Thanks to my boy @xjokux_brisbanebarstuds for the motivation to get back on my endurance again . I'll be back for that 40od soon . It's be gonna be alot of work but im down to do it . #keepmovingforward IF YOU'RE TAGGED SEND ME BACK SOME BANK WETHER U COMPLETE IT OR NOT IT'S YOUR ATTEMPT THAT WILL INSPIRE ME πŸ€—πŸ» . LET'S GET THIS MONEYYYYZ NOW YOU'RE UP ! @dav_lilmane @mrdanielyong @sniflz.barlionz @ghost.barlionz @fergo_barlionz @patbarlionz @blacklionhill @leonpilous @cmthenics @calisthenics_strong_luke @_samsonsmith_ @iambarstarzz @sydneyfitfam _________________________________ #BARLIONZ #BB4L #REPSANDSETS - 2 months ago

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@mrdanielyong thanks to you bro
42kg only 1 rep 2nd rep was short
2x20 plates and 2x1kg ankle weights lol
Thanks for the Gee ups and to my @barlionz fam
That breathing though πŸ˜«πŸ˜‘πŸ˜₯
#barlionz #brothersnz #brisbanebarstuds #goodnight

@mrdanielyong thanks to you bro 42kg only 1 rep 2nd rep was short 2x20 plates and 2x1kg ankle weights lol Thanks for the Gee ups and to my @barlionz fam That breathing though πŸ˜‘ #barlionz #brothersnz #brisbanebarstuds #goodnight - 2 months ago

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@mrdanielyong mirror motivation bro πŸ™πŸ½πŸ’ͺ🏼
When's the last time I did weighted pulls, 22kg for a quick test, I'm supposed to be going to bed, missed class but saw ya story squad @barlionz

#barlionz #blzmoney #brisbanebarstuds #brothersnz #pullups #calisthenics #beforebed #dadbod

@mrdanielyong mirror motivation bro 🏽🏼 When's the last time I did weighted pulls, 22kg for a quick test, I'm supposed to be going to bed, missed class but saw ya story squad @barlionz #barlionz #blzmoney #brisbanebarstuds #brothersnz #pullups #calisthenics #beforebed #dadbod - 2 months ago

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@kane_barlionz is out of hibernation and on the prowl 
#brisbanebarstuds to be featured 
Thinking, stick please don't break, the whole time, Saw the alpha female @2old2train do this, she told me to try it out, so here it is 😫 after our calisthenics class, too heavy for 1 band so I had to double it up for my fat ass 🀣🀣 it's like doing groceries and they ask "you wanna double bag it" 
Also it's been a long time since I tried a normal Dragon flag let alone this variation πŸ˜‘πŸ˜‘ @barlionz 
@omegafit2165 
@dav_lilmane πŸ“Ή potato extraordinaire productions

#barlionz 
blzmoney #blzempire #brothersnz #barbarians #brisbanebarstuds #dadbod #core #resistancebands #beardgang #frontlever #training #deletethesag #struggles - #regrann

@kane_barlionz is out of hibernation and on the prowl #brisbanebarstuds to be featured Thinking, stick please don't break, the whole time, Saw the alpha female @2old2train do this, she told me to try it out, so here it is after our calisthenics class, too heavy for 1 band so I had to double it up for my fat ass 🀣🀣 it's like doing groceries and they ask "you wanna double bag it" Also it's been a long time since I tried a normal Dragon flag let alone this variation πŸ˜‘πŸ˜‘ @barlionz @omegafit2165 @dav_lilmane potato extraordinaire productions #barlionz blzmoney #blzempire #brothersnz #barbarians #brisbanebarstuds #dadbod #core #resistancebands #beardgang #frontlever #training #deletethesag #struggles - #regrann - 2 months ago

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On the path to 50od - it's been a on/off journey. Usually something comes up and need to focus on other elements. 
Personal best was 42 in 2016. Clip is 35 after Muscle-up comp from Melbourne  @arnoldsportsau @austerfit
#brisbanebarstuds #melbourne #fitover30 #consistency #beastfromtheeast #bb4l  #motivation #barlionz #brisbanecalisthenics #qldfit #stayready #austerfit #arnoldclassics #califam #repsandsets #realcalisthenics #nodirtyreps #knoxxfitbrz  #50od #stayonpath #stayhungry #hunt #anytimwanywhere

On the path to 50od - it's been a on/off journey. Usually something comes up and need to focus on other elements. Personal best was 42 in 2016. Clip is 35 after Muscle-up comp from Melbourne @arnoldsportsau @austerfit #brisbanebarstuds #melbourne #fitover30 #consistency #beastfromtheeast #bb4l #motivation #barlionz #brisbanecalisthenics #qldfit #stayready #austerfit #arnoldclassics #califam #repsandsets #realcalisthenics #nodirtyreps #knoxxfitbrz #50od #stayonpath #stayhungry #hunt #anytimwanywhere - 2 months ago

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Thinking, stick please don't break, the whole time, Saw the alpha female @2old2train do this, she told me to try it out, so here it is 😫 after our calisthenics class, too heavy for 1 band so I had to double it up for my fat ass 🀣🀣 it's like doing groceries and they ask "you wanna double bag it" 
Also it's been a long time since I tried a normal Dragon flag let alone this variation πŸ˜‘πŸ˜‘ @barlionz 
@omegafit2165 
@dav_lilmane πŸ“Ή potato extraordinaire productions

#barlionz 
blzmoney #blzempire #brothersnz #barbarians #brisbanebarstuds #dadbod #core #resistancebands #beardgang #frontlever #training #deletethesag #struggles

Thinking, stick please don't break, the whole time, Saw the alpha female @2old2train do this, she told me to try it out, so here it is after our calisthenics class, too heavy for 1 band so I had to double it up for my fat ass 🀣🀣 it's like doing groceries and they ask "you wanna double bag it" Also it's been a long time since I tried a normal Dragon flag let alone this variation πŸ˜‘πŸ˜‘ @barlionz @omegafit2165 @dav_lilmane potato extraordinaire productions #barlionz blzmoney #blzempire #brothersnz #barbarians #brisbanebarstuds #dadbod #core #resistancebands #beardgang #frontlever #training #deletethesag #struggles - 2 months ago

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Great weekend at @arnoldsportsau It's always to good to meet those you follow πŸ™πŸ‘ till next time 
@mat.harvey_ 
@jay_ahi_cali_coach 
@ken.lai0508 
@nic_wwf 
@edbarstarzz 
@crymba 
@sniflz.barlionz 
@patbarlionz 
@iambarstarzz @melbournecalisthenics

@barstarzz 
@movementco 
@barlionz 
@brisbanebarstuds 
@austerfit 
@schwarzenegger

#brisbanebarstuds #melbourne #beastfromtheeast #bb4l  #motivation #barlionz #brisbanecalisthenics #arnoldclassic #barstarzz #mchq #movmentco #melbournecalisthenics #auster #calistheniccommunity

Great weekend at @arnoldsportsau It's always to good to meet those you follow till next time @mat.harvey_ @jay_ahi_cali_coach @ken.lai0508 @nic_wwf @edbarstarzz @crymba @sniflz.barlionz @patbarlionz @iambarstarzz @melbournecalisthenics @barstarzz @movementco @barlionz @brisbanebarstuds @austerfit @schwarzenegger #brisbanebarstuds #melbourne #beastfromtheeast #bb4l #motivation #barlionz #brisbanecalisthenics #arnoldclassic #barstarzz #mchq #movmentco #melbournecalisthenics #auster #calistheniccommunity - 2 months ago

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Breed by #repsandsets at @arnoldsportsau @austerfit @schwarzenegger 
#brisbanebarstuds #barstuds #beastfromtheeast #arnoldsclassicau #barstarzz #melbournecalisthenics #melbourneconventioncentre #motivation #brisbanecalisthenics #endurance #knoxxfitbrz #australiacalisthenics #community #united #mchq #barlionz #bb4l

Breed by #repsandsets at @arnoldsportsau @austerfit @schwarzenegger #brisbanebarstuds #barstuds #beastfromtheeast #arnoldsclassicau #barstarzz #melbournecalisthenics #melbourneconventioncentre #motivation #brisbanecalisthenics #endurance #knoxxfitbrz #australiacalisthenics #community #united #mchq #barlionz #bb4l - 2 months ago

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Regrann from @xjokux_brisbanebarstuds -  Banging out reps with legend @marcusbondibeach at @arnoldsportsau @austerfit @bondi.athletic.republic

#brisbanebarstuds #barstuds #arnoldsclassicau #beastfromtheeast #australiacalisthenics #repsandsets #knoxxfitbrz #bb4l #austerfit - #regrann

Regrann from @xjokux_brisbanebarstuds - Banging out reps with legend @marcusbondibeach at @arnoldsportsau @austerfit @bondi.athletic.republic #brisbanebarstuds #barstuds #arnoldsclassicau #beastfromtheeast #australiacalisthenics #repsandsets #knoxxfitbrz #bb4l #austerfit - #regrann - 2 months ago

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Banging out reps with legend @marcusbondibeach at @arnoldsportsau @austerfit @bondi.athletic.republic

#brisbanebarstuds #barstuds #arnoldsclassicau #beastfromtheeast #australiacalisthenics #repsandsets #knoxxfitbrz #bb4l #austerfit

Banging out reps with legend @marcusbondibeach at @arnoldsportsau @austerfit @bondi.athletic.republic #brisbanebarstuds #barstuds #arnoldsclassicau #beastfromtheeast #australiacalisthenics #repsandsets #knoxxfitbrz #bb4l #austerfit - 2 months ago

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Last session before flight to Melbourne. Johno's banking in his b'day reps. 105 mups in 21mins
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Final set
5 mups
5 dips
5 pull-ups
5s ISO hold
5 push-ups
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Don't forget to book for our Muscle-ups workshop at @melbournecalisthenics this Friday, 6-9pm. 
We'll also be at the @arnoldsportsau this weekend along side @melbournecalisthenics @iambarstarzz @barlionz @marcusbondibeach @barstarzz @edbarstarzz

Last session before flight to Melbourne. Johno's banking in his b'day reps. 105 mups in 21mins . . . Final set 5 mups 5 dips 5 pull-ups 5s ISO hold 5 push-ups . . . Don't forget to book for our Muscle-ups workshop at @melbournecalisthenics this Friday, 6-9pm. We'll also be at the @arnoldsportsau this weekend along side @melbournecalisthenics @iambarstarzz @barlionz @marcusbondibeach @barstarzz @edbarstarzz - 2 months ago

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[3 for 3] 5kg, 10kg, 15kg

3 days till #Melbourne Muscle-up Workshop at @melbournecalisthenics, 16th March 6-9pm

One method of leveling up your bodyweight muscle-ups is added weight! βš“

Registration still open. Don't miss out!

[3 for 3] 5kg, 10kg, 15kg 3 days till #Melbourne Muscle-up Workshop at @melbournecalisthenics , 16th March 6-9pm One method of leveling up your bodyweight muscle-ups is added weight! Registration still open. Don't miss out! - 2 months ago

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5 days till I'll be holding Melbourne's first Muscle-up workshop from us.  16th March at @melbournecalisthenics .
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Dm us for details
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Beginner or advanced there's always improvements - turning over your strength by 10th folds. 
Get ready for some serious conditioning and reps!

5 days till I'll be holding Melbourne's first Muscle-up workshop from us. 16th March at @melbournecalisthenics . . . Dm us for details . . . Beginner or advanced there's always improvements - turning over your strength by 10th folds. Get ready for some serious conditioning and reps! - 3 months ago

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#wip
Getting better 🐌 .
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Last step is the top black hold. I think I'll get it...eventually. Hopefully before it gets removed
πŸŽ₯ @anji_brisbanebarstuds

#brisbanebarstuds #barstuds #brisbanecalisthenics #brisbaneclimbing #crankindoorclimbing #bouldering #technique #blackroute #v4

#wip Getting better . . . Last step is the top black hold. I think I'll get it...eventually. Hopefully before it gets removed @anji_brisbanebarstuds #brisbanebarstuds #barstuds #brisbanecalisthenics #brisbaneclimbing #crankindoorclimbing #bouldering #technique #blackroute #v4 - 3 months ago

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7 days left till I'll be storming down to #Melbourne for a Muscle-up workshop at @melbournecalisthenics 16th March ...
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I'll be going through beginning stages πŸ‘‰ progressions πŸ‘‰ varations πŸ‘‰ clean & strict form πŸ‘‰ improving your existing reps
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Don't miss out DM me for details! ...
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Regrann from @dannyriley91 -  Well I said 6 weeks ago my goal was to complete a muscle up. Here's my first one πŸ€™

Big thanks to @xjokux_brisbanebarstuds and @hanger.66 
#hanger66 #muscleup #brisbanecalisthenics #brisbanefitness #brisbanebarstuds #rileyperformance - #regrann

7 days left till I'll be storming down to #Melbourne for a Muscle-up workshop at @melbournecalisthenics 16th March ... ... I'll be going through beginning stages progressions varations clean & strict form improving your existing reps ... ... Don't miss out DM me for details! ... ... Regrann from @dannyriley91 - Well I said 6 weeks ago my goal was to complete a muscle up. Here's my first one πŸ€™ Big thanks to @xjokux_brisbanebarstuds and @hanger.66 #hanger66 #muscleup #brisbanecalisthenics #brisbanefitness #brisbanebarstuds #rileyperformance - #regrann - 3 months ago

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One week to go till #Melbourne muscle up workshop at @melbournecalisthenics
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Who's excited....? We are! πŸ‘ŠπŸ‘Š
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DM us for details or check out our recent post
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Regrann from @dannyriley91 -  Well I said 6 weeks ago my goal was to complete a muscle up. Here's my first one πŸ€™

Big thanks to @xjokux_brisbanebarstuds and @hanger.66 
#hanger66 #muscleup #brisbanecalisthenics #brisbanefitness #brisbanebarstuds #rileyperformance - #regrann

One week to go till #Melbourne muscle up workshop at @melbournecalisthenics ... ... Who's excited....? We are! ... ... DM us for details or check out our recent post ... ... Regrann from @dannyriley91 - Well I said 6 weeks ago my goal was to complete a muscle up. Here's my first one πŸ€™ Big thanks to @xjokux_brisbanebarstuds and @hanger.66 #hanger66 #muscleup #brisbanecalisthenics #brisbanefitness #brisbanebarstuds #rileyperformance - #regrann - 3 months ago

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Haven't done any muscle ups since last year, not because I haven't wanted to but because I just haven't been able to get up there, heaviest bw I've ever been for muscle ups, channelling some @saibov iron wrist, Need to delete kip though πŸ˜‘

Special shout out to my homie @dabs_barlionz
Your 1st muscle up will come soon, seeing you try your heart out inspired me to get up there again😁
#barlionz #muscleups

Haven't done any muscle ups since last year, not because I haven't wanted to but because I just haven't been able to get up there, heaviest bw I've ever been for muscle ups, channelling some @saibov iron wrist, Need to delete kip though πŸ˜‘ Special shout out to my homie @dabs_barlionz Your 1st muscle up will come soon, seeing you try your heart out inspired me to get up there again #barlionz #muscleups - 3 months ago

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Well I said 6 weeks ago my goal was to complete a muscle up. Here's my first one πŸ€™

Big thanks to @xjokux_brisbanebarstuds and @hanger.66 
#hanger66 #muscleup #brisbanecalisthenics #brisbanefitness #brisbanebarstuds #rileyperformance

Well I said 6 weeks ago my goal was to complete a muscle up. Here's my first one πŸ€™ Big thanks to @xjokux_brisbanebarstuds and @hanger.66 #hanger66 #muscleup #brisbanecalisthenics #brisbanefitness #brisbanebarstuds #rileyperformance - 3 months ago

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What's your warmup? Share with us! 
Tag and hashtag #brisbanebarstuds
Regrann from @xjokux_brisbanebarstuds -  Warming up
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#brisbanebarstuds #brisbane #fitover30 #consistency #beastfromtheeast #beastfromtheeast #bb4l  #motivation #barlionz #brisbanecalisthenics #qldfit #bereadystayready #repsandsets  #realcalisthenics #nodirtyreps #knoxxfitbrz #realgains #realworkouts #brisbaneweather #riverside #qouta - #regrann

What's your warmup? Share with us! Tag and hashtag #brisbanebarstuds Regrann from @xjokux_brisbanebarstuds - Warming up . . . #brisbanebarstuds #brisbane #fitover30 #consistency #beastfromtheeast #beastfromtheeast #bb4l #motivation #barlionz #brisbanecalisthenics #qldfit #bereadystayready #repsandsets #realcalisthenics #nodirtyreps #knoxxfitbrz #realgains #realworkouts #brisbaneweather #riverside #qouta - #regrann - 3 months ago

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Ending the night after a few top rope climbs. 
Had trouble locking out arms and shoulders to sit. Descent was best one to mind. Nose to floor with control

Ending the night after a few top rope climbs. Had trouble locking out arms and shoulders to sit. Descent was best one to mind. Nose to floor with control - 3 months ago

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Get ready for the Arnold's classic and make history at the first official Brisbane Barstuds workshop,  hosted by the Beast from the East, Johno. This 3-hour workshop will cover all you need to know about muscle-ups, from your first clean reps to fine-tuning your existing skills.

Get ready for the Arnold's classic and make history at the first official Brisbane Barstuds workshop, hosted by the Beast from the East, Johno. This 3-hour workshop will cover all you need to know about muscle-ups, from your first clean reps to fine-tuning your existing skills. - 3 months ago

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Regrann from @brisbanebarstuds -  #melbourne get ready!
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DM me
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#brisbanebarstuds #barstuds #melbournebarstuds #muscleupworkshop #beastfromtheeast #workshops #melbournecalisthenics #australiacalisthenics #beready #getready #doyoueven #travelling #arnoldsclassicau #mchq #calisthenicworkshop #fitnesscommunity - #regrann

Regrann from @brisbanebarstuds - #melbourne get ready! ... ... ... DM me ... ... ... #brisbanebarstuds #barstuds #melbournebarstuds #muscleupworkshop #beastfromtheeast #workshops #melbournecalisthenics #australiacalisthenics #beready #getready #doyoueven #travelling #arnoldsclassicau #mchq #calisthenicworkshop #fitnesscommunity - #regrann - 3 months ago

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Regrann from @brisbanebarstuds -  We'll be travelling to Melbourne for the Arnold's Classic on March 17th-18th. We're giving the opportunity to provide a short workshop before the event
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This is an EOI (expression of interest) due to participants for the Arnold classics 
Schedule for 16th of March, 6-9pm at @melbournecalisthenics
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The workshop will be catered for beginners & advanced. Involving bio-mechanics, strength development, form improvements, routines, variations and most importantly how to keep injury free.
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More details will come once the event is finalized.
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Any enquirers DM - #regrann

Regrann from @brisbanebarstuds - We'll be travelling to Melbourne for the Arnold's Classic on March 17th-18th. We're giving the opportunity to provide a short workshop before the event .. .. .. This is an EOI (expression of interest) due to participants for the Arnold classics Schedule for 16th of March, 6-9pm at @melbournecalisthenics .. .. The workshop will be catered for beginners & advanced. Involving bio-mechanics, strength development, form improvements, routines, variations and most importantly how to keep injury free. .. More details will come once the event is finalized. .. Any enquirers DM - #regrann - 3 months ago

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