YOUR 24hr TESTOSTERONE MAKEOVER BY @petertzemis Eliminate all soy
There really isn’t a reason for why men should be eating soy. It contains powerful phytoestrogens and produces equol in the gut which is a strong anti-muscle builder. Eat more fat
For years there’s been a war on fat. Men need a diet with at least 35%-45% of their calories coming from dietary fats, and primarily animal fats if they want optimal testosterone levels. We get testosterone when our bodies turn the cholesterol we get from said fats into the hormone testosterone. So fats are the foundation of testosterone. Eliminate excess estrogen
Men are being bombarded by estrogen. This should make you angry. The solution is simple: remove and replace. That is, in the Testosterone Routine that I’m going to show you in a bit, I’m going to tell you what to remove from your home, and what to replace it with. There are other options out there besides the chemical estrogen and carcinogen-latent soaps, moisturizers, shampoos, cleaning products, and deodorants that most of us are using right now. Start competing
Men love to compete. We’re bred to compete. We even get a surge of testosterone when we compete. As young men, however, we’re being told that competition is wrong, that being strong is wrong, that being the best isn’t what’s important, but that participation is all that matters. We need to compete, to overcome obstacles, if we’re going to feel fulfilled. We need to compete and to win to produce optimal testosterone levels as well. Meditate
One way we measure testosterone is in relation to cortisol. So, cortisol is horrible.
Consuming the right amount of carbohydrates (30-40% of your caloric intake) can have a massive positive impact on your cortisol levels, but nothing is more important than sleep and meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intermittentfasting #anabolic #mensfitness #menhealth #menfitness #manfood #hormones #viagra #trt #manliness #libido #sprinting #musclebuilding #alphamale #musclegain #musclegains #musclemass #fasting #fitnessman #steroids #runningman #multivitamin #leanmuscle #buildmuscle #menshealth #alpha #roids #alphamale #beactive #mensdaily - 17 days ago