#bulking

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Saving my favourite meal for last definitely helps! #bulking #macros #fuel #protein

Saving my favourite meal for last definitely helps! #bulking #macros #fuel #protein - 5 hours ago

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The post workout shakes were going while taking this picture, hence the blurriness😭😭 but the pump was mad 💪🏾💪🏾💪🏾

The post workout shakes were going while taking this picture, hence the blurriness but the pump was mad 🏾🏾🏾 - 5 hours ago

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💬«You can't be halfway in this business. If you don't meet the fans, you lose all you've got.» - Loretta Lynn
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FOLLOW 👉@boosted_Scott👈
FOLLOW 👉@boosted_Scott👈
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#pump #chestexercise #squat #bulking #strengthgains #goldenaesthetics #trainlikeabeast #shreddedlife #culturismo #roids #npcphysique

«You can't be halfway in this business. If you don't meet the fans, you lose all you've got.» - Loretta Lynn ⠀ FOLLOW @boosted_Scott FOLLOW @boosted_Scott ⠀ #pump #chestexercise #squat #bulking #strengthgains #goldenaesthetics #trainlikeabeast #shreddedlife #culturismo #roids #npcphysique - 5 hours ago

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Growing up #boxerdogsrule #boxerdog #lovemyboxerdog #workingout #bulking #ninemonths #boxerdogsofinstagram @rocaboxers

Growing up #boxerdogsrule #boxerdog #lovemyboxerdog #workingout #bulking #ninemonths #boxerdogsofinstagram @rocaboxers - 5 hours ago

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Let's train hard to get results #teamhaiti #gym #gymlife #fit #fitnessmodel #fitness #befit #healthylifestyle #health #gohard #shredded #shredz #blackfitness #buyblack #mensphysique #classicphysique #bodybuilder #Bodybuilding #bulking #chestday #menhealth #igfitness #inspiration #dedication #motivation

Let's train hard to get results #teamhaiti #gym #gymlife #fit #fitnessmodel #fitness #befit #healthylifestyle #health #gohard #shredded #shredz #blackfitness #buyblack #mensphysique #classicphysique #bodybuilder #Bodybuilding #bulking #chestday #menhealth #igfitness #inspiration #dedication #motivation - 5 hours ago

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A year ago today, I competed for the very first time and complete fell in love. In twelve days, I step on one of the biggest national stage and allll the feels are hitting me.

A year ago today, I competed for the very first time and complete fell in love. In twelve days, I step on one of the biggest national stage and allll the feels are hitting me. - 5 hours ago

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Transcendence

Transcendence - 5 hours ago

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Cena de domingo...merluza desmenuza salteada con cebolla morada, morron, tomate, perejil y paprika + arroz con lentejas y papines (sobras...) + ensalada...todo mucho porque sino bajo de peso y no quiero jeje #nutricion #nutricionista #pescado #health #bulking

Cena de domingo...merluza desmenuza salteada con cebolla morada, morron, tomate, perejil y paprika + arroz con lentejas y papines (sobras...) + ensalada...todo mucho porque sino bajo de peso y no quiero jeje #nutricion #nutricionista #pescado #health #bulking - 5 hours ago

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Here is a shortened version of a promo I shot for @ultimatebody_nz. Amazing work going on at this place and was a privilege to experience the culture and vibe of this sweet spot! Jump over and check them out as well as the full version of this video! #gymmotivation #gym #transformation #workout #protein #inspo #fitness #fitnessmotivation #fitspo #fit #pump #diet #shredded #shred #bulk #bulking #cardio #abs #ultimate #ultimatebody #do

Here is a shortened version of a promo I shot for @ultimatebody_nz. Amazing work going on at this place and was a privilege to experience the culture and vibe of this sweet spot! Jump over and check them out as well as the full version of this video! #gymmotivation #gym #transformation #workout #protein #inspo #fitness #fitnessmotivation #fitspo #fit #pump #diet #shredded #shred #bulk #bulking #cardio #abs #ultimate #ultimatebody #do - 5 hours ago

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初めてのコンテストは苦い思い出となりました。
当初はコンテストにすぐに出るつもりはなく減量の経験を積むために年の始めから100kgから2ヶ月くらいで筋量落とさないで85kgくらいで腹筋が浮き出てるくらいになればOK、それでまた増量だなんて気でいました。
ですが、自分の目的を果たすためにはそれではいけないと感じ、方針を変えコンテストにエントリーしました。
本音を言うと途中で何かしら理由を作って出るの辞めようかなって時もちょっとありました、それでは今までの自分と何も変わらないし目的を果たそうとする気持ちは軽いもんじゃないんで、そんな気持ちすぐに何処かに行きましたけど笑

始めての経験で修正の仕方が分からなく、ずるずると失敗を重ねコンテストの日を迎えてしまいました。
ですが、この失敗は決して無駄ではなかったと確信してます。
ただがむしゃらに打ち込んでいればいいわけではないし結果はついてきませんでしたが、大会を迎えるまでの半年間で自分が失敗し学んだ点はこれから先、自分に活かし他者にも経験したからこそ伝えられると思っています。

これまで何回も挫折してしまうような場面がありましたが踏み止まってここまで来ました。
今回も負けを経験して何年振りか心の底から悔しいです。おかげで寝れなかった笑
ただ、負けて終わりにする気はないしいつまでかかろうが必ずリベンジします。
まずは来週もコンテストに出るので1週間でどこまで変われるか分かりませんが、ダメだった点は修正して挑もうと思います。

今回、コンテストに出るまで色んな方に協力していただきました。
必死こいてやって協力までしてもらっても結果出して報告できず、非常にダサいですが本当に自分なんかに協力していただけて感謝しています。

本当にありがとうございました。

#bodybuilding #physique #fitness #personaltrainer #weighttraining
#bulking #workout #jbbf 
#ボディビル #フィジーク #フィットネス #パーソナルトレーナー #ウェイトトレーニング #筋肉 #マッチョ #腰痛 #ハードゲイナー #増量 #ボディメイク #ダイエット #ワークアウト #減量 #食事制限 #関東オープンメンズフィジーク #関東オープン

初めてのコンテストは苦い思い出となりました。 当初はコンテストにすぐに出るつもりはなく減量の経験を積むために年の始めから100kgから2ヶ月くらいで筋量落とさないで85kgくらいで腹筋が浮き出てるくらいになればOK、それでまた増量だなんて気でいました。 ですが、自分の目的を果たすためにはそれではいけないと感じ、方針を変えコンテストにエントリーしました。 本音を言うと途中で何かしら理由を作って出るの辞めようかなって時もちょっとありました、それでは今までの自分と何も変わらないし目的を果たそうとする気持ちは軽いもんじゃないんで、そんな気持ちすぐに何処かに行きましたけど笑 始めての経験で修正の仕方が分からなく、ずるずると失敗を重ねコンテストの日を迎えてしまいました。 ですが、この失敗は決して無駄ではなかったと確信してます。 ただがむしゃらに打ち込んでいればいいわけではないし結果はついてきませんでしたが、大会を迎えるまでの半年間で自分が失敗し学んだ点はこれから先、自分に活かし他者にも経験したからこそ伝えられると思っています。 これまで何回も挫折してしまうような場面がありましたが踏み止まってここまで来ました。 今回も負けを経験して何年振りか心の底から悔しいです。おかげで寝れなかった笑 ただ、負けて終わりにする気はないしいつまでかかろうが必ずリベンジします。 まずは来週もコンテストに出るので1週間でどこまで変われるか分かりませんが、ダメだった点は修正して挑もうと思います。 今回、コンテストに出るまで色んな方に協力していただきました。 必死こいてやって協力までしてもらっても結果出して報告できず、非常にダサいですが本当に自分なんかに協力していただけて感謝しています。 本当にありがとうございました。 #bodybuilding #physique #fitness #personaltrainer #weighttraining #bulking #workout #jbbf #ボディビル #フィジーク #フィットネス #パーソナルトレーナー #ウェイトトレーニング #筋肉 #マッチョ #腰痛 #ハードゲイナー #増量 #ボディメイク #ダイエット #ワークアウト #減量 #食事制限 #関東オープンメンズフィジーク #関東オープン - 5 hours ago

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Kvalitní objem ! 👍😉 #bodybuilding #bodybuilder #muscle #offseason #bulking #beast #tattoo #cardilloweightbelts #usa #florida #czechpower

Kvalitní objem ! #bodybuilding #bodybuilder #muscle #offseason #bulking #beast #tattoo #cardilloweightbelts #usa #florida #czechpower - 5 hours ago

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Back from vacation and fueled up and hungry for more gains!! 💪 #gym #bodybuilding #fitness #motivation #bulking #growth #gains #alphafam #buildingabetteryou #bethealpha #blessed

Back from vacation and fueled up and hungry for more gains!! #gym #bodybuilding #fitness #motivation #bulking #growth #gains #alphafam #buildingabetteryou #bethealpha #blessed - 5 hours ago

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This is my everything, my mission, and my life
Photo credit @nealpphotography -
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#bodybuilder #bodybuilding #mensphysique #classicphysique #motivation #everything #mission #absworkout #gym #photoshoot #hardwork #destiny #mrolympia #bulking #leanbulk #positivevibes #goodvibes #real #teen #teenbodybuilding #upandcoming #imcoming #futuremrolympia #future #passion #life #lifestyle #instagood #instafit

This is my everything, my mission, and my life Photo credit @nealpphotography - - #bodybuilder #bodybuilding #mensphysique #classicphysique #motivation #everything #mission #absworkout #gym #photoshoot #hardwork #destiny #mrolympia #bulking #leanbulk #positivevibes #goodvibes #real #teen #teenbodybuilding #upandcoming #imcoming #futuremrolympia #future #passion #life #lifestyle #instagood #instafit - 5 hours ago

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Getting back into my flow 👍 Love cooking and YES it is flavorful 👅 mmmm seasoning!
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#eatbiggetbig #foodporn #chef #cooking #chicken #meat #stirfry #noodle #food #mealprep #meal #fitness #healthyfood #healthylifestyle #bulking #cutting #maintaining #goodeats #yummy #yum

Getting back into my flow Love cooking and YES it is flavorful mmmm seasoning! . . . #eatbiggetbig #foodporn #chef #cooking #chicken #meat #stirfry #noodle #food #mealprep #meal #fitness #healthyfood #healthylifestyle #bulking #cutting #maintaining #goodeats #yummy #yum - 5 hours ago

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Gainzzzzzz! 💪🏼 #bulking

Gainzzzzzz! 🏼 #bulking - 5 hours ago

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I feel freaking motivated it's not even funny! All thanks to @meangreen_npc for putting me in the #Bodybuilding path ✊🏿 my brother. #teamhaiti #gym #gymlife #fit #dumbbellpullover #pullover #gainz #beast #beastmode #chestday #mensphysique #classicphysique #bodybuilder #shredded #shredz #blackfitness #buyblack #fitness #befit #behealthy #bulking #followme #trainhard  #lifegoals

I feel freaking motivated it's not even funny! All thanks to @meangreen_npc for putting me in the #Bodybuilding path 🏿 my brother. #teamhaiti #gym #gymlife #fit #dumbbellpullover #pullover #gainz #beast #beastmode #chestday #mensphysique #classicphysique #bodybuilder #shredded #shredz #blackfitness #buyblack #fitness #befit #behealthy #bulking #followme #trainhard #lifegoals - 5 hours ago

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A little angry music for strength training day 😁

#getfitordie #hardtokill #hardtokillfitness #tacticalmonster #bulking #weighttraining #weightlifting #liftheavy #liftheavyshit #strengthtraining #heavylifting #workout #workingout #fitness #notcrossfit #cleanbulking #nosupplements #dieliving

A little angry music for strength training day #getfitordie #hardtokill #hardtokillfitness #tacticalmonster #bulking #weighttraining #weightlifting #liftheavy #liftheavyshit #strengthtraining #heavylifting #workout #workingout #fitness #notcrossfit #cleanbulking #nosupplements #dieliving - 5 hours ago

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#trowback daamn i miss the time when a was shredded 😬  but now it’s time to improve as much as possible and work my ass off line never before!

#trowback daamn i miss the time when a was shredded 😬 but now it’s time to improve as much as possible and work my ass off line never before! - 5 hours ago

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He use to meet me on the Eastside, in a city where the sun don’t set

He use to meet me on the Eastside, in a city where the sun don’t set - 5 hours ago

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Word
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#aesthetics #bulking #leanmachine #eatclean #whey #wheyprotein #beastmode #beastmodeon #fit #gym #shredded #strength #workout #gains #gainz #pump #iron #bodybuilding #abs

Word . . . . . . . . #aesthetics #bulking #leanmachine #eatclean #whey #wheyprotein #beastmode #beastmodeon #fit #gym #shredded #strength #workout #gains #gainz #pump #iron #bodybuilding #abs - 5 hours ago

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Con ganas de volver 😈
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#finess #fit #fitfam #fitlife #fitnessmodel #fitnessaddict #bodybuilding #aesthetics #workout #hardwork #gym #gymlife #ironlife #lifestyle #staystrong #strong #strongman #focus #diet #bulk #bulking #dedication #motivation #progress #arms #happiness #argentina #abs #pinamar#2015

Con ganas de volver 😈 • • • #finess #fit #fitfam #fitlife #fitnessmodel #fitnessaddict #bodybuilding #aesthetics #workout #hardwork #gym #gymlife #ironlife #lifestyle #staystrong #strong #strongman #focus #diet #bulk #bulking #dedication #motivation #progress #arms #happiness #argentina #abs #pinamar #2015 - 5 hours ago

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5 hours ago

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I’ll just go ahead and say it again..... We have some bada$$ customers!!! Just check out my man @ronwalk58 on his clean #harleydavidson Ron has lost over 80lbs while transforming his body! But the best part is that it’s not only his body he’s transformed but more importantly his mind and his life!!! We love when Ron stops by and hangs out as his positive vibes rub off on us and our #nutrishoproseville customers!!! 💪👊💯
Oh yeah best believe he’s got his Pro7ein Synthesis in that bag behind him!!💪
#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

I’ll just go ahead and say it again..... We have some bada$$ customers!!! Just check out my man @ronwalk58 on his clean #harleydavidson Ron has lost over 80lbs while transforming his body! But the best part is that it’s not only his body he’s transformed but more importantly his mind and his life!!! We love when Ron stops by and hangs out as his positive vibes rub off on us and our #nutrishoproseville customers!!! Oh yeah best believe he’s got his Pro7ein Synthesis in that bag behind him!! #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa - 5 hours ago

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Another day another set #chestday #fuckaverage #gains #mass #weightlifting #powerlifting #anytimefitness #pecs #stilfat #bulking #cutting #tattoosandmuscles #summerbody #dedication #motivation #obsessed #determination #texasfitfam #louisianimal #5percenters #aesthetic #ebonyfitness #gymshark

Another day another set #chestday #fuckaverage #gains #mass #weightlifting #powerlifting #anytimefitness #pecs #stilfat #bulking #cutting #tattoosandmuscles #summerbody #dedication #motivation #obsessed #determination #texasfitfam #louisianimal #5percenters #aesthetic #ebonyfitness #gymshark - 5 hours ago

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Boa noite!!! Abdômen sarado sem deixar de comer o que tem vontade, vai? Quer isso? Mas tem que querer de verdade. Blz! Então, me manda msg VIA WHATSAPP, por favor, e se inscreva no meu grupo top! Vamos trabalhar autoestima, ansiedade, planejamento, mentalidade, compulsão, receitas. Tudo com meu acompanhamento durante 30 dias. Vem secar comigo! Vem elevar sua autoestima! Aprender a se controlar diante de doces, cervejas. Vem descobrir como ser magra e feliz! Clique no link do meu perfil ou add 21 980409000. Beijos!!! .
Inicio do grupo: 19 de julho
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#emagrecimento #hipertrofia #barrigasarada #abdomen #tanquinhofit #autoestima #amorpropio #emagreçasemdietasrestritivas #perdadepeso #borasecar #coachdeemagrecimento #secavaca #acreditabonita #projetocorrerdetop #projetobarrigachapada #13memo #bulking

Boa noite!!! Abdômen sarado sem deixar de comer o que tem vontade, vai? Quer isso? Mas tem que querer de verdade. Blz! Então, me manda msg VIA WHATSAPP, por favor, e se inscreva no meu grupo top! Vamos trabalhar autoestima, ansiedade, planejamento, mentalidade, compulsão, receitas. Tudo com meu acompanhamento durante 30 dias. Vem secar comigo! Vem elevar sua autoestima! Aprender a se controlar diante de doces, cervejas. Vem descobrir como ser magra e feliz! Clique no link do meu perfil ou add 21 980409000. Beijos!!! . Inicio do grupo: 19 de julho . #emagrecimento #hipertrofia #barrigasarada #abdomen #tanquinhofit #autoestima #amorpropio #emagreçasemdietasrestritivas #perdadepeso #borasecar #coachdeemagrecimento #secavaca #acreditabonita #projetocorrerdetop #projetobarrigachapada #13memo #bulking - 5 hours ago

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Estamos bien

Estamos bien - 5 hours ago

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🔥2016 vs 2018🔥
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Buscando la mejor versión de mi misma...🖤
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#bulking #firnessgirl #building #fierrospasion

2016 vs 2018 . Buscando la mejor versión de mi misma...🖤 . #bulking #firnessgirl #building #fierrospasion - 5 hours ago

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Shades of brown
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#selfie #desi #curlyhair #highlights #bighairdontcare #beardo #curlporn #curlyfro #curlymen #blondehair #desihipster #bulking #nikon #nikond3400 #nikond3400photography #instahair #instagood #instadaily #besharam #beshameless #toronto #canada #summerbod #unfiltered

Shades of brown . . . . . . #selfie #desi #curlyhair #highlights #bighairdontcare #beardo #curlporn #curlyfro #curlymen #blondehair #desihipster #bulking #nikon #nikond3400 #nikond3400photography #instahair #instagood #instadaily #besharam #beshameless #toronto #canada #summerbod #unfiltered - 5 hours ago

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💬«I believe I've always been a big believer in equality. No one has ever been able to tell me I couldn't do something because I was a girl.» - Anne Hathaway
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FOLLOW 👉@bigboyssociety👈
FOLLOW 👉@bigboyssociety👈
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⚠️QUALITY MUSCLE GAINS & FAST FAT LOSS!
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👉@bigboyssociety👈
👉@bigboyssociety👈
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#squatbenchdeadlift #bulking #muscletech #bouldershoulders #biceps💪 #precontest

«I believe I've always been a big believer in equality. No one has ever been able to tell me I couldn't do something because I was a girl.» - Anne Hathaway ⠀ FOLLOW @bigboyssociety FOLLOW @bigboyssociety ⠀ ️QUALITY MUSCLE GAINS & FAST FAT LOSS! ️ @bigboyssociety @bigboyssociety . . . #squatbenchdeadlift #bulking #muscletech #bouldershoulders #biceps #precontest - 5 hours ago

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@musclepharm birthday cake bar 🍰🙌. Topped it with some cookie dough, @skippybrand peanut butter, and @truwhip 😘. Very delicious! And hopefully this will cure my headache after spending all day in the pool and then at the amusement park with the kids. They never get tired 🤦‍♀️. .
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#proteinbar #protein #peanutbutter #peanutbutteraddict #birthdaycake #whipcream #cookiedough #treats #girlgains #bulking #delicious #iifym #macros #macrophotography #instagood #instatreat #foodblogger

@musclepharm birthday cake bar . Topped it with some cookie dough, @skippybrand peanut butter, and @truwhip . Very delicious! And hopefully this will cure my headache after spending all day in the pool and then at the amusement park with the kids. They never get tired 🤦‍♀️. . . . #proteinbar #protein #peanutbutter #peanutbutteraddict #birthdaycake #whipcream #cookiedough #treats #girlgains #bulking #delicious #iifym #macros #macrophotography #instagood #instatreat #foodblogger - 5 hours ago

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Who and what do you aim to serve?
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That’s what motivates me. So many people ask how I stay motivated. To serve myself and to serve all of you. Because I know that when I do serve myself that I will further be able to help and provide for y’all. And that’s the most important thing to me.
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Find who you want to serve, then focus on who you have to become and what you need to do for yourself in order to be able to do that. A fire will be lit in you, remind yourself daily, with goals, intentions. And IN THE CASE SERVE YOURSELF BEFORE OTHERS.
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#gymshark #gymsharkwomen  #gymfit #ftfcommunity #personaldevelopment #weightgain #recovery #edrecovery #weightloss #alphalete #summershredding #bulking

Who and what do you aim to serve? - That’s what motivates me. So many people ask how I stay motivated. To serve myself and to serve all of you. Because I know that when I do serve myself that I will further be able to help and provide for y’all. And that’s the most important thing to me. - Find who you want to serve, then focus on who you have to become and what you need to do for yourself in order to be able to do that. A fire will be lit in you, remind yourself daily, with goals, intentions. And IN THE CASE SERVE YOURSELF BEFORE OTHERS. - #gymshark #gymsharkwomen #gymfit #ftfcommunity #personaldevelopment #weightgain #recovery #edrecovery #weightloss #alphalete #summershredding #bulking - 5 hours ago

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How much for all that you ask?...$7 #bulking #food #fitness #crossfit #gains #gainsville #bodybuilding #bali

How much for all that you ask?...$7 #bulking #food #fitness #crossfit #gains #gainsville #bodybuilding #bali - 5 hours ago

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First time trying #mealprep
Went very well, but note to self: Make more rice and sweet potatoes than you think, lest you end up with a half assed amount on the last container... #bulking #gains #backtothegym

First time trying #mealprep Went very well, but note to self: Make more rice and sweet potatoes than you think, lest you end up with a half assed amount on the last container... #bulking #gains #backtothegym - 5 hours ago

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LIFESTYLE in Black (also available in OAT)
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AVAILABLE ON ALL SIZES (UNISEX) 
XS, S, M, L, XL, XXL
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100% LIFESTYLE
100% ORIGINAL
100% BADASS

GET YOURS NOW!

#bdssmnky #badassmonkey #powerlifting #strongman #weightlifting #bodybuilding #gymrat #gym #fitspo #fitspiration #fitness #lifestyle #bulking #cutting #deadlift #squat #benchpress #sbd #47polarity #ssth #strongstuff #pinoy #philippines #lokal #supportlocal #fitpinoy

LIFESTYLE in Black (also available in OAT) . . AVAILABLE ON ALL SIZES (UNISEX) XS, S, M, L, XL, XXL . 100% LIFESTYLE 100% ORIGINAL 100% BADASS GET YOURS NOW! #bdssmnky #badassmonkey #powerlifting #strongman #weightlifting #bodybuilding #gymrat #gym #fitspo #fitspiration #fitness #lifestyle #bulking #cutting #deadlift #squat #benchpress #sbd #47polarity #ssth #strongstuff #pinoy #philippines #lokal #supportlocal #fitpinoy - 5 hours ago

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Soccer ✨
Even though I’m Hungarian, I’m always going to root for our neighbors because they’re such good people!! Love you Croatia!! France played one heck of a game too! It was awesome being able to watch it with amazing people! -
The beer part being splashed all over me was unpleasant, but it’s because we scored the second goal... so I’ll accept it! Haha -
None the less! Surround yourself by people who will motivate you! That watches out for you! That loves you! You’ll feel amazing when you surround yourself in a positive atmosphere because you know for a fact, that even though sometimes you might feel alone, you’ll never be alone♥️⚽️
▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ

#weights #Fitspiration #Travel #FitnessMotivation #bbgCommunity #GymLife #BootyGains #KaylaItsines #FitFam #bbgMotivation #Strength #Bulking #Fitbit #GirlsWithMuscle #Herbalife #Fitspo #bestfriends #WeightLifting #SelfLove #Cutting #healthy #aesthetics #bbgProgress #Love #GirlsWhoLift #StrongGirls #iifym #HealthyFoods #GirlsThatLift #FlexibleDieting

Soccer Even though I’m Hungarian, I’m always going to root for our neighbors because they’re such good people!! Love you Croatia!! France played one heck of a game too! It was awesome being able to watch it with amazing people! - The beer part being splashed all over me was unpleasant, but it’s because we scored the second goal... so I’ll accept it! Haha - None the less! Surround yourself by people who will motivate you! That watches out for you! That loves you! You’ll feel amazing when you surround yourself in a positive atmosphere because you know for a fact, that even though sometimes you might feel alone, you’ll never be alone️️ ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ▽Δ #weights #Fitspiration #Travel #FitnessMotivation #bbgCommunity #GymLife #BootyGains #KaylaItsines #FitFam #bbgMotivation #Strength #Bulking #Fitbit #GirlsWithMuscle #Herbalife #Fitspo #bestfriends #WeightLifting #SelfLove #Cutting #healthy #aesthetics #bbgProgress #Love #GirlsWhoLift #StrongGirls #iifym #HealthyFoods #GirlsThatLift #FlexibleDieting - 5 hours ago

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My typical diet of balancing shitty foods with healthy stuff. Still coming back up to "normal". Shame that it looks like I gained about 5 lbs due to my medication causing me to retain a shit ton of water, should even out as I'm good enough to get off of it.  #pandaexpress

My typical diet of balancing shitty foods with healthy stuff. Still coming back up to "normal". Shame that it looks like I gained about 5 lbs due to my medication causing me to retain a shit ton of water, should even out as I'm good enough to get off of it. #pandaexpress - 5 hours ago

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SHUT UP & DRIVE!!! #fitness 
#energy 
#vitamint 
#suplement 
#positive 
#bulking 
#workoutmotivation 
#activity

SHUT UP & DRIVE!!! #fitness #energy #vitamint #suplement #positive #bulking #workoutmotivation #activity - 5 hours ago

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Fun fact - you don’t look good on prep 96% of the time.  My carbs are low so the muscle is flat, less round, not as big as there is no glycogen in the muscle.  Additionally my veggies are high.  I dislike veggies without salt soooo I load them salt lol.  Side effect?  Water follows salt. Extracellular water is being stored in abundance as extracellular sodium concentrations are high.  Basically this means your muscles are small and being covered with water soooo you look blobby.  This is my blob 15 weeks out.  Not great but won’t reflect my final presentation in any way.  Also this is not a wakeup photo and I’ve got a few meals, a lot of water, and hella salt in.  And shave or let it grow?  I’m still undecided 🙃

Fun fact - you don’t look good on prep 96% of the time. My carbs are low so the muscle is flat, less round, not as big as there is no glycogen in the muscle. Additionally my veggies are high. I dislike veggies without salt soooo I load them salt lol. Side effect? Water follows salt. Extracellular water is being stored in abundance as extracellular sodium concentrations are high. Basically this means your muscles are small and being covered with water soooo you look blobby. This is my blob 15 weeks out. Not great but won’t reflect my final presentation in any way. Also this is not a wakeup photo and I’ve got a few meals, a lot of water, and hella salt in. And shave or let it grow? I’m still undecided 🙃 - 6 hours ago

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A Calisthenics afternoon with calves to start for this old fart 💨 as my girl likes to say hahaha
Getting stronger with my Hand-stand Presses 
Hit 6 sets of 8 this time around
Then the usual Wide Neutral Grip Pull-ups
10 of 10
Dips 10 of 10
And Abs 5 sets of 15

@officialalphaletegym
@alphalete
@asrv
@aestheticrevolution
@gymshark
@gymaesthetics
@musclemonkey
@nealhamilagency
@doyoueven

#calesthenics #aesthetic #gymaesthetic #physique #allnaturalgains #fitfreak #gymrat #superherofit #batman #nightwing #greenarrow #captainamerica #ootd #legs #workouts #progress #lift #hammies #glutes #quads #fitnessmodel #booty #strong #gainz #hesquats #bodybuilding #bulking #muscles #shreds

A Calisthenics afternoon with calves to start for this old fart as my girl likes to say hahaha Getting stronger with my Hand-stand Presses Hit 6 sets of 8 this time around Then the usual Wide Neutral Grip Pull-ups 10 of 10 Dips 10 of 10 And Abs 5 sets of 15 @officialalphaletegym @alphalete @asrv @aestheticrevolution @gymshark @gymaesthetics @musclemonkey @nealhamilagency @doyoueven #calesthenics #aesthetic #gymaesthetic #physique #allnaturalgains #fitfreak #gymrat #superherofit #batman  #nightwing #greenarrow  #captainamerica #ootd #legs #workouts #progress #lift #hammies #glutes #quads #fitnessmodel #booty #strong #gainz #hesquats #bodybuilding #bulking #muscles #shreds - 6 hours ago

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#muscle #mrolympia #ifbb #bodybuilding #posing #figure #physiquefreak #arnoldclassic #dubailife #workout #fitfam #mydubai #dubaifitness #shredded_academy #ripped #instafit #triceps #kabs #shoulders #diet #fitness #gymlife #goldsgymegypt #gains #bulking #gymrat #beastmode #uae #marassi#marassibeach

#muscle #mrolympia #ifbb #bodybuilding #posing #figure #physiquefreak #arnoldclassic #dubailife #workout #fitfam #mydubai #dubaifitness #shredded_academy #ripped #instafit #triceps #kabs #shoulders #diet #fitness #gymlife #goldsgymegypt #gains #bulking #gymrat #beastmode #uae #marassi #marassibeach - 6 hours ago

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THE PAIN🖕
#bulking  #dirtybulk 
#beastmode 
#broad

THE PAIN🖕 #bulking #dirtybulk #beastmode #broad - 6 hours ago

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Before gym meal lol. Trying to incorporate more greens into my diet; throw some tuna in for some protein, and got some granola and yogurt on chill to add in some carbs. Trying some new meal ideas this week so stayed tuned 🔥💪🏾 #bulking #eatbig #liftheavy #fitfam #lunch #nomnom #gains #fitness #consistencyiskey #food #foodporn #bodybuilding #weightlifting #hungry #mealprep #staypositive #stayfocused

Before gym meal lol. Trying to incorporate more greens into my diet; throw some tuna in for some protein, and got some granola and yogurt on chill to add in some carbs. Trying some new meal ideas this week so stayed tuned 🏾 #bulking #eatbig #liftheavy #fitfam #lunch #nomnom #gains #fitness #consistencyiskey #food #foodporn #bodybuilding #weightlifting #hungry #mealprep #staypositive #stayfocused - 6 hours ago

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KEEP FOCUS & POSITIVE MINDED. TO BUILD YOUR GOAL!
HAPPY MONDAY MORNING & DONT FORGET TO MORNING WORKOUT.

#fitness 
#energy 
#vitamint 
#suplement 
#positive 
#bulking 
#workoutmotivation 
#activity

KEEP FOCUS & POSITIVE MINDED. TO BUILD YOUR GOAL! HAPPY MONDAY MORNING & DONT FORGET TO MORNING WORKOUT. #fitness #energy #vitamint #suplement #positive #bulking #workoutmotivation #activity - 6 hours ago

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KOMBO💪🏻KOMBO🔥!KOMBO👍🏻 | 
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KOMBO🏻KOMBO!KOMBO🏻 | Whatsapp +6014 9640628 | Call +6013 9640628 | 🏻🏻 - 6 hours ago

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KOMBO💪🏻KOMBO🔥!KOMBO👍🏻 | 
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KOMBO💪🏻KOMBO🔥!KOMBO👍🏻 | 
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KOMBO💪🏻KOMBO🔥!KOMBO👍🏻 | 
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KOMBO💪🏻KOMBO🔥!KOMBO👍🏻 | 
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KOMBO🏻KOMBO!KOMBO🏻 | Whatsapp +6014 9640628 | Call +6013 9640628 | 🏻🏻 - 6 hours ago

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Prinsip Dasar Membangun Otot

Ada tiga aspek utama yang harus Anda lakukan jika ingin membangun massa otot

Pertama adalah mengatur pola makan atau diet

Ya, diet kerap dikaitkan sebagai cara makan untuk Anda yang ingin turunkan berat badan

Padahal, diet sendiri merupakan pengaturan pola makan
Jadi meskipun Anda berniat untuk menambah berat badan, menjaga tubuh tetap ideal, atau Anda ingin tubuh Anda tetap lean, Anda harus berdiet

Makanan yang ideal untuk membangun massa otot adalah makanan yang mengandung lemak tak jenuh, karbohidrat kompleks dan protein

Jenis makanan yang mengandung lemak tak jenuh adalah makanan yang pengolahannya menggunakan minyak zaitun atau canola, buah apokat dan kacang-kacangan

Sementara makanan yang memiliki sifat karbohidrat kompleks nasi merah, oatmeal, ubi, atau roti gandum

Dan yang tak kalah penting adalah makanan yang mengandung protein tinggi seperti daging ayam, daging sapi, ikan, putih telur, tahu tempe

Aspek kedua adalah latihan atau olahraga

Tentu bukan rahasia lagi jika Anda ingin membangun massa otot caranya adalah dengan latihan. Baik itu latihan beban maupun kardio.

Syarat utama cara membangun massa otot adalah latihan beban

Akan tetapi, latihan beban ini juga tidak harus Anda lakukan di tempat gym

Anda tetap bisa melakukannya di rumah dengan peralatan seadanya. Ini yang akan kita bahas

Ketiga adalah mengatur waktu istirahat

Apakah istirahat benar-benar penting?

Benar sekali. Istirahat adalah cara membangun massa otot yang tak kalah penting selain diet dan latihan.

Yang perlu digaris bawahi, otot Anda akan pulih dan berkembang pada saat istirahat, bukan pada saat berlatih.

Jika tujuan Anda ingin membangun massa otot, maka istirahat yang cukup juga wajib Anda miliki

Tetap semangat di awal minggu.. Just do it!! #ultramax #ultramaxnutrition #supplement #supplementfitness #dips #creatine #physio #calisthenics #gains #fitnessquote #benchpress #physiology #muscle #strength #protein #bulking #wheyprotein #painrelief #flexibledieting #workout #mobilitywod #flexibilitygoals #aesthetics #mobility #powerlifting #stretching #gymaddict #yoga

Prinsip Dasar Membangun Otot Ada tiga aspek utama yang harus Anda lakukan jika ingin membangun massa otot Pertama adalah mengatur pola makan atau diet Ya, diet kerap dikaitkan sebagai cara makan untuk Anda yang ingin turunkan berat badan Padahal, diet sendiri merupakan pengaturan pola makan Jadi meskipun Anda berniat untuk menambah berat badan, menjaga tubuh tetap ideal, atau Anda ingin tubuh Anda tetap lean, Anda harus berdiet Makanan yang ideal untuk membangun massa otot adalah makanan yang mengandung lemak tak jenuh, karbohidrat kompleks dan protein Jenis makanan yang mengandung lemak tak jenuh adalah makanan yang pengolahannya menggunakan minyak zaitun atau canola, buah apokat dan kacang-kacangan Sementara makanan yang memiliki sifat karbohidrat kompleks nasi merah, oatmeal, ubi, atau roti gandum Dan yang tak kalah penting adalah makanan yang mengandung protein tinggi seperti daging ayam, daging sapi, ikan, putih telur, tahu tempe Aspek kedua adalah latihan atau olahraga Tentu bukan rahasia lagi jika Anda ingin membangun massa otot caranya adalah dengan latihan. Baik itu latihan beban maupun kardio. Syarat utama cara membangun massa otot adalah latihan beban Akan tetapi, latihan beban ini juga tidak harus Anda lakukan di tempat gym Anda tetap bisa melakukannya di rumah dengan peralatan seadanya. Ini yang akan kita bahas Ketiga adalah mengatur waktu istirahat Apakah istirahat benar-benar penting? Benar sekali. Istirahat adalah cara membangun massa otot yang tak kalah penting selain diet dan latihan. Yang perlu digaris bawahi, otot Anda akan pulih dan berkembang pada saat istirahat, bukan pada saat berlatih. Jika tujuan Anda ingin membangun massa otot, maka istirahat yang cukup juga wajib Anda miliki Tetap semangat di awal minggu.. Just do it!! #ultramax #ultramaxnutrition #supplement #supplementfitness #dips #creatine #physio #calisthenics #gains #fitnessquote #benchpress #physiology #muscle #strength #protein #bulking #wheyprotein #painrelief #flexibledieting #workout #mobilitywod #flexibilitygoals #aesthetics #mobility #powerlifting #stretching #gymaddict #yoga - 6 hours ago

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لم تكن الرجولة لتعتمد على المنصب ولم تكن الشجاعة لتعتمد على الرتب والنياشين ولم تكن القيادة مجرد تصريحات جوفاء ، لهـذا كان معمر القذافي وحده هو الاصـل وكان البقية مجرد نسـخ مقلدة يلعنها الوطن ويستهزأ بها الشعب ويسخر منها التاريخ 💚💚 رحمة الله علي قبرك يازعيم يارمز العروبه 💚✊🏻
.
#fitfreak #fitfam #fitnesstips #beastmode #delts #pecs #abs #shredded #shredding #cutting #bulking #getbig #noexcuses #nevergiveup #libya #love #physique #likeforlike #like4like #like4likes #like4follow #likeforfollow #ff #fff #new

لم تكن الرجولة لتعتمد على المنصب ولم تكن الشجاعة لتعتمد على الرتب والنياشين ولم تكن القيادة مجرد تصريحات جوفاء ، لهـذا كان معمر القذافي وحده هو الاصـل وكان البقية مجرد نسـخ مقلدة يلعنها الوطن ويستهزأ بها الشعب ويسخر منها التاريخ رحمة الله علي قبرك يازعيم يارمز العروبه 🏻 . #fitfreak #fitfam #fitnesstips #beastmode #delts #pecs #abs #shredded #shredding #cutting #bulking #getbig #noexcuses #nevergiveup #libya #love #physique #likeforlike #like4like #like4likes #like4follow #likeforfollow #ff #fff #new - 6 hours ago

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🦈Shallow End Sharks🦈
•••••••••••••••••••••••••••••••••
#WeCantSwim #MuscleDoesntFloat #SummerTime #PoolDay #StrongerThanYesterday #MassMonster #Bulking #Grind #Beast #Heavyweight #Fitness #FitnessMotivation #Strong #FitLife #HardcoreTraining #Flex #Athlete #NoPainNoGain #Dedication #RiseAndGrind #Gains #NPC #IFBB #Motivation #BeastMode #Bodybuilding #BodybuildingMotivation #GymMotivation

🦈Shallow End Sharks🦈 ••••••••••••••••••••••••••••••••• #WeCantSwim #MuscleDoesntFloat #SummerTime #PoolDay #StrongerThanYesterday #MassMonster #Bulking #Grind #Beast #Heavyweight #Fitness #FitnessMotivation #Strong #FitLife #HardcoreTraining #Flex #Athlete #NoPainNoGain #Dedication #RiseAndGrind #Gains #NPC #IFBB #Motivation #BeastMode #Bodybuilding #BodybuildingMotivation #GymMotivation - 6 hours ago

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Ya se empieza a sentir el aumento de peso🐷💪🍔🥗🍎
.
El proceso es lento, pero vamos progresando, optimiza tu entrenamiento, enamórate del proceso, desarrolla la paciencia y sé constante, cuando las cosas se hacen de corazón la recompensa al esfuerzo es mayor!
.
Y sobre todo, aliméntate bien, alimentación balanceada no es sinónimo de atún, lechuga y agua los 7 días de la semana, optimiza alimentos de alto valor biológico y deja espacio para tus gustos, aliméntate inteligentemente, verás que siempre hay espacio para comer todo lo que nos gusta!
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Mucho camino por delante, pero siempre disfrutando cada paso que se avanza!
.
Si quieres cambios saludables en tu estilo de vida, Escríbeme! 📲📲📲
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.
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#fitness #fit #fitnessmotivation #gym #gymmotivation #gimnasio #shredded #bulking #aesthetic #physique #culturismo #culturismonatural #muscles #musculos #nutrition #nutricion #healthylifestyle #inspiration #musculation #workout #arms #deltoids #pectoral #cuadriceps #personaltrainer #entrenadorpersonal

Ya se empieza a sentir el aumento de peso🥗 . El proceso es lento, pero vamos progresando, optimiza tu entrenamiento, enamórate del proceso, desarrolla la paciencia y sé constante, cuando las cosas se hacen de corazón la recompensa al esfuerzo es mayor! . Y sobre todo, aliméntate bien, alimentación balanceada no es sinónimo de atún, lechuga y agua los 7 días de la semana, optimiza alimentos de alto valor biológico y deja espacio para tus gustos, aliméntate inteligentemente, verás que siempre hay espacio para comer todo lo que nos gusta! . Mucho camino por delante, pero siempre disfrutando cada paso que se avanza! . Si quieres cambios saludables en tu estilo de vida, Escríbeme! . . . . #fitness #fit #fitnessmotivation #gym #gymmotivation #gimnasio #shredded #bulking #aesthetic #physique #culturismo #culturismonatural #muscles #musculos #nutrition #nutricion #healthylifestyle #inspiration #musculation #workout #arms #deltoids #pectoral #cuadriceps #personaltrainer #entrenadorpersonal - 6 hours ago

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#보석같은보석이

@winnergym_jewel
@winnergym_fit
ㆍ
ㆍ
#Jordan #gymwear #hardcore #bodybuilding #bodybuilder #fitness #supplement #ifbbpro #olympia #arnoldclassic
#classicphysique
#physique #bikini
#asiagrandprix
#trip #daily #life #food #work #workout #healing #fashion #bulking #fitness

#보석같은보석이 @winnergym_jewel @winnergym_fit ㆍ ㆍ #Jordan #gymwear #hardcore #bodybuilding #bodybuilder #fitness #supplement #ifbbpro #olympia #arnoldclassic #classicphysique #physique #bikini #asiagrandprix #trip #daily #life #food #work #workout #healing #fashion #bulking #fitness - 6 hours ago

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Keke.. do you love me?

Foto credit: @j_s_fh 
#everydayisarmday #fitfam #fitness #bodybuilding #deadlift #fitforlife #eatclean #gymlife #trainhard #fit #doyouevenlift #weightlifting #motivation #bodybuilder #gymrat #gym #aesthetics #mindset #gains #bulking #gainz #philosophy

Keke.. do you love me? Foto credit: @j_s_fh #everydayisarmday #fitfam #fitness #bodybuilding #deadlift #fitforlife #eatclean #gymlife #trainhard #fit #doyouevenlift #weightlifting #motivation #bodybuilder #gymrat #gym #aesthetics #mindset #gains #bulking #gainz #philosophy - 6 hours ago

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Make sure you get you mobility work in today.  #mobilitytraining

Make sure you get you mobility work in today. #mobilitytraining - 6 hours ago

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Nham nham! 😋🍽♥ #lanche #snack #lanchedatarde #afternoonsnack #bulking #boracomer #boraengordar #magra #magrela #projetoengorda #agoravai #fit #fitness #alimentacaosaudavel #inshot #instagram

Nham nham! 🍽 #lanche #snack #lanchedatarde #afternoonsnack #bulking #boracomer #boraengordar #magra #magrela #projetoengorda #agoravai #fit #fitness #alimentacaosaudavel #inshot #instagram - 6 hours ago

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Make everything you do count 💪🏿👌🏿

Make everything you do count 🏿🏿 - 6 hours ago

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💬«The search for human freedom can never be complete without freedom for women.» - Betty Ford
⠀
FOLLOW 👉@massgain_CURTIS👈
FOLLOW 👉@massgain_CURTIS👈
⠀

#bulking #backdaygivesyouwings #deltsforday #naturalbodybuilding #fitlife #girlswhodeadlift #liftlikeagirl #fitlegs #beastmodeactivated #zyzz #alphaleteathletics #gymnation #womensphysique

«The search for human freedom can never be complete without freedom for women.» - Betty Ford ⠀ FOLLOW @massgain_CURTIS FOLLOW @massgain_CURTIS ⠀ #bulking #backdaygivesyouwings #deltsforday #naturalbodybuilding #fitlife #girlswhodeadlift #liftlikeagirl #fitlegs #beastmodeactivated #zyzz #alphaleteathletics #gymnation #womensphysique - 6 hours ago

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Thats mee 😂😂😂 #gym_motivationandmems 
Follow 👉 @gym_motivationandmems
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#motivation4you #staystrong
#canada#germany#moscow#sydney#perth#newyork#beijing#munchen#spain  #norway#sweden #new #newyork #motivational #motivationalquotes #bodybuilding #Bible  #armani  #gym #motivation #bulking #diet #protein #steroids #creatine #bcaa

Thats mee #gym_motivationandmems Follow @gym_motivationandmems . . . . #motivation4you #staystrong #canada #germany #moscow #sydney #perth #newyork #beijing #munchen #spain #norway #sweden #new #newyork #motivational #motivationalquotes #bodybuilding #Bible #armani #gym #motivation #bulking #diet #protein #steroids #creatine #bcaa - 6 hours ago

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Make everything you do count 💪🏿👍🏿

Make everything you do count 🏿🏿 - 6 hours ago

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❗SUGESTÃO PRA QUEM NÃO TEM MUITO CARBO PRA GASTAR❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤸‍♂️ Hoje como cheguei perto do limite dos meus carbos no almoço, tive que inventar na janta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📒 Coloquei no pão de forma integral um pouco de massa de tomate, três fatias de peito de frango, cebola em rodela com uma camada de queijo mussarela e catupiry por cima. Depois coloquei na air fryer até derreter tudo e ficar bem crocante. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍕 JURO que ficou MARAVILHOSO 😍
Gostinho de pizza, uma delícia que coube certinho nos meus MACROS do dia.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dietaflexivel #couple #flexivel #iifym #lifestyle #fitness #food #diet #dieta #receitasfit #fitnessflexivel #saudável #saudavel #cutting #bulking #corpoideal #fat #carboidrato #proteina #followme #instafollow

SUGESTÃO PRA QUEM NÃO TEM MUITO CARBO PRA GASTAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸‍♂️ Hoje como cheguei perto do limite dos meus carbos no almoço, tive que inventar na janta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coloquei no pão de forma integral um pouco de massa de tomate, três fatias de peito de frango, cebola em rodela com uma camada de queijo mussarela e catupiry por cima. Depois coloquei na air fryer até derreter tudo e ficar bem crocante. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JURO que ficou MARAVILHOSO Gostinho de pizza, uma delícia que coube certinho nos meus MACROS do dia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietaflexivel #couple #flexivel #iifym #lifestyle #fitness #food #diet #dieta #receitasfit #fitnessflexivel #saudável #saudavel #cutting #bulking #corpoideal #fat #carboidrato #proteina #followme #instafollow - 6 hours ago

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Hope everybody is enjoying their Sunday! ☀️

Hope everybody is enjoying their Sunday! ️ - 7 hours ago

116 Likes
11 Comments
0
#strengthtraining#bicepworkout#biceps💪#gymtime#feelinggood#tensing#urbanlifters#uklifters#musclebuilding#swole#bulking#lotsoffood#yorkshirebornandbred#sweatymess#protein

#strengthtraining #bicepworkout #biceps #gymtime #feelinggood #tensing #urbanlifters #uklifters #musclebuilding #swole #bulking #lotsoffood #yorkshirebornandbred #sweatymess #protein - 13 hours ago

22 Likes
0 Comments
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Sunday mood 🤗

Sunday mood 🤗 - 15 hours ago

291 Likes
5 Comments
0
Ate dirty for 3 weeks with @byrnzrubber  @zmanslx  @badwolf916  and @ashelbycobragirl  nursing my left arms tendon back to normal. (Day face tho 😂)Starting to cut again and hopefully I can catchup to my idol @duttsanjay (see second picture)______________________________ ___________________________ #flexfriday  #biceps #armsworkout #desi #chestday #gym #gymtime #spartan #bulking #abs #sanjaydutt #forearms  #gains  #gym #fitness  #superman #bodybuilding #triceps #swole #mensfitness #weekend #bollywood #saturday #chest #sundayfunday #photography #vegetarian #gymlover  #sanju #traps #armday @gymhumourofficial  @ronniecoleman8 @beingsalmankhan @officialslystallone @hard_aesthetics_ @duttsanjay @trishaladutt @maanayata

Ate dirty for 3 weeks with @byrnzrubber @zmanslx @badwolf916 and @ashelbycobragirl nursing my left arms tendon back to normal. (Day face tho )Starting to cut again and hopefully I can catchup to my idol @duttsanjay (see second picture)______________________________ ___________________________ #flexfriday #biceps #armsworkout #desi #chestday #gym #gymtime #spartan #bulking #abs #sanjaydutt #forearms #gains #gym #fitness #superman #bodybuilding #triceps #swole #mensfitness #weekend #bollywood #saturday #chest #sundayfunday #photography #vegetarian #gymlover #sanju #traps #armday @gymhumourofficial @ronniecoleman8 @beingsalmankhan @officialslystallone @hard_aesthetics_ @duttsanjay @trishaladutt @maanayata - 3 days ago

288 Likes
40 Comments
0
I can't stand to fly
I'm not that naive
I'm just out to find
The better part of me

#gym #workout #superman #gymmotivation #asianmuscle #bulking

I can't stand to fly I'm not that naive I'm just out to find The better part of me #gym #workout #superman #gymmotivation #asianmuscle #bulking - 4 days ago

52 Likes
7 Comments
0
🍉🌞

🌞 - 15 days ago

355 Likes
10 Comments
0
60kg dumbbell bench press 
#dumbbellworkout #dumbbellpress #chestday #powerlifting #pullpushgrind #medstudent #focus #unleashthebeast  #bodybuilding #bodybuildingcom #muscletech #bodybuildingmotivation #training #bulking

60kg dumbbell bench press #dumbbellworkout #dumbbellpress #chestday #powerlifting #pullpushgrind #medstudent #focus #unleashthebeast #bodybuilding #bodybuildingcom #muscletech #bodybuildingmotivation #training #bulking - 1 month ago

41 Likes
4 Comments
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