#burncalories

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Next level Stretching 🔥🍑
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#dieta_treino #grouptraining #healthynotskinny #musclesandmascara #burningcalories #healthykids #fitnessworld #dieting #gettinginshape #liftheavyshit #fitflop #thisgirlcan #nutritionable #fitkinibodychallenge #fitnessgoal #npcfigure #absolut #wbffpro #dietdiary #burncalories #ifbbbikini #crossfitwomen #healthylifestyles #proteins #highprotein #circuittraining #bodybuildinglifestyle
@babes_aspire @fit.f0r.life @thefitnessment0r

Next level Stretching Follow . . . . . . . #dieta_treino #grouptraining #healthynotskinny #musclesandmascara #burningcalories #healthykids #fitnessworld #dieting #gettinginshape #liftheavyshit #fitflop #thisgirlcan #nutritionable #fitkinibodychallenge #fitnessgoal #npcfigure #absolut #wbffpro #dietdiary #burncalories #ifbbbikini #crossfitwomen #healthylifestyles #proteins #highprotein #circuittraining #bodybuildinglifestyle @babes_aspire @fit.f0r.life @thefitnessment0r - 11 minutes ago

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When you in the gym working out to that new j.cole album. This album is nice. 
#jcole #rap #hiphop #gym #workout #cardio #burncalories #motivation #extrodinar

When you in the gym working out to that new j.cole album. This album is nice. #jcole #rap #hiphop #gym #workout #cardio #burncalories #motivation #extrodinar - 13 minutes ago

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You’re going to be glad you had the courage to start, the determination to keep going, & pride in never giving up...which will spill over in all areas of your life!! 🖤

You’re going to be glad you had the courage to start, the determination to keep going, & pride in never giving up...which will spill over in all areas of your life!! 🖤 - 19 minutes ago

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Huge shoutout to AMY @drjloveadj for joining the #100workoutclub 🎈🎉 🥊
Congrats! 😁😁 Almost 1,000 rounds of fun! 👍🥊
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#realpeoplerealresults #hiitworkout #fitnessjourney #sandiegofitness #fitchick #sandiegofit #kickboxing #burncalories #loseweight #goals #heartratemonitor #hiit #weightloss #fitness #fitmom #funworkout #burnfat #workout #workouts #iamenpowered #kearnymesa #livefit #fitnesskickboxing #boxingworkout #cardiokickboxing #858 #getfit #boxing #calorieburn

Huge shoutout to AMY @drjloveadj for joining the #100workoutclub 🥊 Congrats! Almost 1,000 rounds of fun! 🥊 . . . . . #realpeoplerealresults #hiitworkout #fitnessjourney #sandiegofitness #fitchick #sandiegofit #kickboxing #burncalories #loseweight #goals #heartratemonitor #hiit #weightloss #fitness #fitmom #funworkout #burnfat #workout #workouts #iamenpowered #kearnymesa #livefit #fitnesskickboxing #boxingworkout #cardiokickboxing #858 #getfit #boxing #calorieburn - 23 minutes ago

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'Impossible is nothing'. I really wanted to push myself much beyond my comfort zone today. I remember upto last year, I used to be able to burn upto 1000 or 1200 calories max and thought thats good enough for me. Well not anymore, looks like everytime we push ourselves little further, we learn that we actually are capable of breaking all those mental barriers and defining a new comfort zone.
🏃🏼🏃🏼🏃🏼
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Hope you all are enjoying the weekend #fitfam, keep shining 💥💥💥👊🏻👊🏻
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#1stphorm #transphormation #transphormationchallenge 
#250kchallenge 
#bodyspace  #bodybuildingcom  #stairmaster #stairclimber #weekendworkout  #fitlife  #transform #beastmode  #fitnessjourney  #gymgoals  #cardio #bcaa #evl #bcaaenergy #yycfitness #yycfit #calgaryfitness #fitness #calories #burncalories #1800  #calories #elliptical #transformation

'Impossible is nothing'. I really wanted to push myself much beyond my comfort zone today. I remember upto last year, I used to be able to burn upto 1000 or 1200 calories max and thought thats good enough for me. Well not anymore, looks like everytime we push ourselves little further, we learn that we actually are capable of breaking all those mental barriers and defining a new comfort zone. 🏼🏼🏼 . Hope you all are enjoying the weekend #fitfam , keep shining 🏻🏻 . #1stphorm #transphormation #transphormationchallenge #250kchallenge #bodyspace #bodybuildingcom #stairmaster #stairclimber #weekendworkout #fitlife #transform #beastmode #fitnessjourney #gymgoals #cardio #bcaa #evl #bcaaenergy #yycfitness #yycfit #calgaryfitness #fitness #calories #burncalories #1800 #calories #elliptical #transformation - 28 minutes ago

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That tea give me so much energy!!! 🏃🏽‍♀️ I love it!!! #energy 
#teatime 
#burncalories 
#boostofthemetabolism

That tea give me so much energy!!! 🏽‍♀️ I love it!!! #energy #teatime #burncalories #boostofthemetabolism - 32 minutes ago

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It’s a great day to be put and about #EarthDay #GetFit #CleanThePark #workout  #burncalories  #aprilchallenge

It’s a great day to be put and about #EarthDay #GetFit #CleanThePark #workout #burncalories #aprilchallenge - 35 minutes ago

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Second client on this gloomy Saturday 
Another reason why infrared sauna blanket sessions are ideal, if the weather isn't in your favor you can always burn calories with a wrap session 
#rainydays #stillgottagetit #dedication #burncalories #cellulite #sauna #blanket #weightloss #getfit #bookwithme #fitnessjourney  #futnesstips #gym #workout #newcaney #houston #porter #kingwood #spring #woodlands #richmond #sugarland #texas

Second client on this gloomy Saturday Another reason why infrared sauna blanket sessions are ideal, if the weather isn't in your favor you can always burn calories with a wrap session #rainydays #stillgottagetit #dedication #burncalories #cellulite #sauna #blanket #weightloss #getfit #bookwithme #fitnessjourney #futnesstips #gym #workout #newcaney #houston #porter #kingwood #spring #woodlands #richmond #sugarland #texas - 40 minutes ago

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todays workout 😊  #emstraining #ems #sport #muskelaufbau #fitness #elektromuskelstimulation #fit #firm #sporty #fitx #fitnessstudio #fitness #beyondlimits #sport #fit #motivation #krafttraining #hamburg #muskelaufbau #gym #sportstudio #healthy #hipthrust #multipresse #booty #kalorienverbrennen #burncalories #squats #firm #sporty

todays workout #emstraining #ems #sport #muskelaufbau #fitness #elektromuskelstimulation #fit #firm #sporty #fitx #fitnessstudio #fitness #beyondlimits #sport #fit #motivation #krafttraining #hamburg #muskelaufbau #gym #sportstudio #healthy #hipthrust #multipresse #booty #kalorienverbrennen #burncalories #squats #firm #sporty - 41 minutes ago

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To have success, you must be willing to prepare. .
#wellnesscoach #fitandhealthy #fitsinger #nutrition #balance #teatime #aloe #energy #burncalories #digestivehealth packingcompanions #preparedness #success #priority #igotgoalz #idoherbalife #joinme

To have success, you must be willing to prepare. . #wellnesscoach #fitandhealthy #fitsinger #nutrition #balance #teatime #aloe #energy #burncalories #digestivehealth packingcompanions #preparedness #success #priority #igotgoalz #idoherbalife #joinme - 56 minutes ago

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REPOST: “You choose your battles... and once in a while you choose battle ropes.” @countryelin #matrixfitnessclub #astoriagym #battleropes #fitwomen #strong #burncalories #burnfat #fitnessaddict

REPOST: “You choose your battles... and once in a while you choose battle ropes.” @countryelin #matrixfitnessclub #astoriagym #battleropes #fitwomen #strong #burncalories #burnfat #fitnessaddict - 1 hour ago

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Exercise only with pain and exhaustion! Never gunna give up! I have my goals set, priorities straight, and daily routine! #mylifeimproved #nevergiveup #keepstriving #superdedicated #lostweight #gainedmuscle #learningboxing #madeworkoutfriends #pushyourlimits #dieting #burncalories #naturalbuild #nosupplements #fitness #fitness19

Exercise only with pain and exhaustion! Never gunna give up! I have my goals set, priorities straight, and daily routine! #mylifeimproved #nevergiveup #keepstriving #superdedicated #lostweight #gainedmuscle #learningboxing #madeworkoutfriends #pushyourlimits #dieting #burncalories #naturalbuild #nosupplements #fitness #fitness19 - 1 hour ago

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Want to get fit? Tone up? Fed up of feeling sluggish? Want to do something that makes you happy!?
Look no further! A fabulous morning of dance & fitness awaits you all tomorrow!
Perfect opportunity to get fit, be active, be healthy, feel energised, learn new skills and improve your confidence & dance repertoire!
10-11am Zumba for ladies 
Sunday @ Hasmo Girls School, NW7
Kids classes running too!
9.55-12 Ballet programme for tots (2-5yrs)
10-11.15am Glee minis & Juniors
(Musical theatre plus LAMDA drama exam work)
11.15-12 Dance Fusion minis & Juniors (plus exam work for ISTD grade 1 and grade 2 modern)
9.50-10.30am Dance Gymnastics 4-6yrs
10.30-11.15am Dance Gymnastics 7-11yrs
Let’s do this!! Contact info@dancingwithlouise.com for more info.. *
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#dance #fitness #healthylifestyle #getfit #burncalories #toneup #gethappy #learnskills #dancerlife #drama #singing #danceclass #ballet #gymnastics #fitfam #positivevibes #sundayfunday #lifeisbetterwhenyoudance 💞💞💞

Want to get fit? Tone up? Fed up of feeling sluggish? Want to do something that makes you happy!? Look no further! A fabulous morning of dance & fitness awaits you all tomorrow! Perfect opportunity to get fit, be active, be healthy, feel energised, learn new skills and improve your confidence & dance repertoire! 10-11am Zumba for ladies Sunday @ Hasmo Girls School, NW7 Kids classes running too! 9.55-12 Ballet programme for tots (2-5yrs) 10-11.15am Glee minis & Juniors (Musical theatre plus LAMDA drama exam work) 11.15-12 Dance Fusion minis & Juniors (plus exam work for ISTD grade 1 and grade 2 modern) 9.50-10.30am Dance Gymnastics 4-6yrs 10.30-11.15am Dance Gymnastics 7-11yrs Let’s do this!! Contact info@dancingwithlouise.com for more info.. * * * * * #dance #fitness #healthylifestyle #getfit #burncalories #toneup #gethappy #learnskills #dancerlife #drama #singing #danceclass #ballet #gymnastics #fitfam #positivevibes #sundayfunday #lifeisbetterwhenyoudance - 1 hour ago

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#weekend #ride #bike #colleagues #goodweather #woods #bikes #cycling #bikelove #sport #action #burncalories #forest #oxygen #freshair #sunnyday #roadbike #lunchride #lithuanianature #spring #getinshape #wind #fast #rolling.  @awxlt

#weekend #ride #bike #colleagues #goodweather #woods #bikes #cycling #bikelove #sport #action #burncalories #forest #oxygen #freshair #sunnyday #roadbike #lunchride #lithuanianature #spring #getinshape #wind #fast #rolling . @awxlt - 2 hours ago

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More than 12.000 people have used tghis program and have successfully eliminated the extra fat and toxins from their body.
#followus ♦️Go to the BIO section and get the Red Tea Detox Program.
♦️Lose your weight fast and safe.
♦️Improve your health and metabolism.
♦️Eliminate toxins from your body.
your weight fast and safe. 
#weightlossjourney #weightloss #detox #detoxprogram #teatox #redtea #healthylifestyle #lowcarb #diet #burncalories #health #healthyfood #detoxtea #losebellyfat #healthyeating #tea #lifestyle #losefat #fatloss #fatlossjourney #behealthy #healthychoices #healthyliving #healthyandhappy #healthiswealth #healthylife #healthychoices

More than 12.000 people have used tghis program and have successfully eliminated the extra fat and toxins from their body. #followus ️Go to the BIO section and get the Red Tea Detox Program. ️Lose your weight fast and safe. ️Improve your health and metabolism. ️Eliminate toxins from your body. your weight fast and safe. #weightlossjourney #weightloss #detox #detoxprogram #teatox #redtea #healthylifestyle #lowcarb #diet #burncalories #health #healthyfood #detoxtea #losebellyfat #healthyeating #tea #lifestyle #losefat #fatloss #fatlossjourney #behealthy #healthychoices #healthyliving #healthyandhappy #healthiswealth #healthylife #healthychoices - 2 hours ago

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Motivational quote. ❤️
#motivational #motivation #motivationalquotes 
#followus ♦️Go to the BIO section and get the Red Tea Detox Program.
♦️Lose your weight fast and safe.
♦️Improve your health and metabolism.
♦️Eliminate toxins from your body.
your weight fast and safe. 
#weightlossjourney #weightloss #detox #detoxprogram #teatox #redtea #healthylifestyle #lowcarb #diet #burncalories #health #healthyfood #detoxtea #losebellyfat #healthyeating #tea #lifestyle #losefat #fatloss #fatlossjourney #behealthy #healthychoices #healthyliving #healthyandhappy #healthiswealth #healthylife

Motivational quote. #motivational #motivation #motivationalquotes #followus ️Go to the BIO section and get the Red Tea Detox Program. ️Lose your weight fast and safe. ️Improve your health and metabolism. ️Eliminate toxins from your body. your weight fast and safe. #weightlossjourney #weightloss #detox #detoxprogram #teatox #redtea #healthylifestyle #lowcarb #diet #burncalories #health #healthyfood #detoxtea #losebellyfat #healthyeating #tea #lifestyle #losefat #fatloss #fatlossjourney #behealthy #healthychoices #healthyliving #healthyandhappy #healthiswealth #healthylife - 2 hours ago

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The Red Tea Detox is a efficient and fast program for all those people who are looking to make their health better by shedding off the extra fat stored in the body.
#followus ♦️Go to the BIO section and get the Red Tea Detox Program.
♦️Lose your weight fast and safe.
♦️Improve your health and metabolism.
♦️Eliminate toxins from your body.
your weight fast and safe. 
#weightlossjourney #weightloss #detox #detoxprogram #teatox #redtea #healthylifestyle #lowcarb #diet #burncalories #health #healthyfood #detoxtea #losebellyfat #healthyeating #tea #lifestyle #losefat #fatloss #fatlossjourney #behealthy #healthychoices #healthyliving #healthyandhappy #healthiswealth #healthylife

The Red Tea Detox is a efficient and fast program for all those people who are looking to make their health better by shedding off the extra fat stored in the body. #followus ️Go to the BIO section and get the Red Tea Detox Program. ️Lose your weight fast and safe. ️Improve your health and metabolism. ️Eliminate toxins from your body. your weight fast and safe. #weightlossjourney #weightloss #detox #detoxprogram #teatox #redtea #healthylifestyle #lowcarb #diet #burncalories #health #healthyfood #detoxtea #losebellyfat #healthyeating #tea #lifestyle #losefat #fatloss #fatlossjourney #behealthy #healthychoices #healthyliving #healthyandhappy #healthiswealth #healthylife - 2 hours ago

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Every little bit counts! All it takes is that initial step and then you just keep going. 12 Day Clean Eating Challenge. First 5 days ✅
No dieting, just better meals and planning. Eat your macros!! #haveaplan #fatloss #makeitcount #fitnessandnutrition #healthy #wellness #exercise #juststart #heretoshare #beyourbest #coach #personaltrainer #nutritionnerd #allnatural #nogimmicks #burncalories #fitlife #strongbody #lovemyjob #knowyourbody #nodiets #workoutgoals #cleanmeals #cleaneatingchallenge #keepgoing

Every little bit counts! All it takes is that initial step and then you just keep going. 12 Day Clean Eating Challenge. First 5 days No dieting, just better meals and planning. Eat your macros!! #haveaplan #fatloss #makeitcount #fitnessandnutrition #healthy #wellness #exercise #juststart #heretoshare #beyourbest #coach #personaltrainer #nutritionnerd #allnatural #nogimmicks #burncalories #fitlife #strongbody #lovemyjob #knowyourbody #nodiets #workoutgoals #cleanmeals #cleaneatingchallenge #keepgoing - 2 hours ago

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Out for a walk today! Beautiful weather 💜💜 #walk #park #love #mile #hike #dogpark #creek #pond #stream #communitypark #bostonterrier #Pitbull #brother #sister #furbabies #fitness #twomiles #summerbod #tubbyneedstowalk #burncalories #dogsofinstagram #fitnessmotivation #fitnesslife #getbackinshape

Out for a walk today! Beautiful weather #walk #park #love #mile #hike #dogpark #creek #pond #stream #communitypark #bostonterrier #Pitbull #brother #sister #furbabies #fitness #twomiles #summerbod #tubbyneedstowalk #burncalories #dogsofinstagram #fitnessmotivation #fitnesslife #getbackinshape - 2 hours ago

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ileri Seviye - Mac Antremani
🎾🎾🎾
#tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova

ileri Seviye - Mac Antremani #tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova - 2 hours ago

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Batalla de Especialidades: ZUMBA SENTAO vs ZUMBA STEP.......las especialidades más 🔥🔥🔥🔥 que te harán sudar y ejercitar al máximo 😱😱😱 !!! Reserva la fecha.
➡Sábado 12 Mayo
⏰ 09h00
🖐 Urbanización La Martina, Durán
➡Costo $12 por persona (incluye camiseta oficial de ZUMBAHUA TEAM, el único centro ZUMBA FITNESS de la ciudad de Durán). Reserva y/o compra tu entrada al 📞 0993010551, o escribenos al IG @zumbahuateam

#ZumbahuaTeam #zumba #ZumbaDurán #batallas #especialidades #ZumbaSentao #ZumbaStep #burncalories #SweatToTheBeat #music #dance #steps #chair #toning #allthebody #fullmotivation

Batalla de Especialidades: ZUMBA SENTAO vs ZUMBA STEP.......las especialidades más que te harán sudar y ejercitar al máximo !!! Reserva la fecha. Sábado 12 Mayo 09h00 🖐 Urbanización La Martina, Durán Costo $12 por persona (incluye camiseta oficial de ZUMBAHUA TEAM, el único centro ZUMBA FITNESS de la ciudad de Durán). Reserva y/o compra tu entrada al 0993010551, o escribenos al IG @zumbahuateam #ZumbahuaTeam #zumba #ZumbaDurán #batallas #especialidades #ZumbaSentao #ZumbaStep #burncalories #SweatToTheBeat #music #dance #steps #chair #toning #allthebody #fullmotivation - 2 hours ago

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🗣No photoshop bih! All hard work and no days off!  Everyone wants to be a beast. Until it's time to do what real beast do. 💪🏿 🏋 : 
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#nopainnogain  #fitmom #fitnessmotivation  #fitinmy30s #inspire #fitnessmotivation #fitmom #fitlifestyle  #thickandfit  #blackfitness #weighttraining  #focused  #melaninfitness #gymtherapy #gym #body #futurepro #womenlifttoo #womenwithmuscles #gymmotivation #bodytransformation #burncalories #fitnessislife #weightlifting #feelhealthier #flexfriday #fitandthickmom #beforeandafter #cantstopwontstop #progress #futurefigurepro #futurebikinipro

🗣No photoshop bih! All hard work and no days off! Everyone wants to be a beast. Until it's time to do what real beast do. 🏿 🏋 : l l l l l l #nopainnogain #fitmom #fitnessmotivation #fitinmy30s #inspire #fitnessmotivation #fitmom #fitlifestyle #thickandfit #blackfitness #weighttraining #focused #melaninfitness #gymtherapy #gym #body #futurepro #womenlifttoo #womenwithmuscles #gymmotivation #bodytransformation #burncalories #fitnessislife #weightlifting #feelhealthier #flexfriday #fitandthickmom #beforeandafter #cantstopwontstop #progress #futurefigurepro #futurebikinipro - 2 hours ago

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Come to dance with us every Saturday at noon!! Learn hip hop beginner, shuffle, sexy style, jazz, reguetton and choreography.
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Drop in is $15. (Contact me first to confirm your assistance)
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Well done everyone today! 🙌🙌 I'll be posting today the choreo step by step on my YouTube channel. -
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#fitness #fitspo #fitgirl #cardio #hiit #dancing #denvercolorado #personaltrainer #groupclass #training #burncalories  #danceclass #thingstodo #saturday #jazz #goodvibes #michaeljackson

Come to dance with us every Saturday at noon!! Learn hip hop beginner, shuffle, sexy style, jazz, reguetton and choreography. - Drop in is $15. (Contact me first to confirm your assistance) - - Well done everyone today! I'll be posting today the choreo step by step on my YouTube channel. - - #fitness #fitspo #fitgirl #cardio #hiit #dancing #denvercolorado #personaltrainer #groupclass #training #burncalories #danceclass #thingstodo #saturday #jazz #goodvibes #michaeljackson - 2 hours ago

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Ileri Seviye 🎾🎾🎾
#tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova

Ileri Seviye #tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova - 2 hours ago

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Yay for USPS‼️ I was out of all of this☝🏼. Good health takes more than 1 day or 1 week‼️ If you put good in, you get good out. 💪🏼 These are just a few of the products I take everyday📆. I’m offering some awesome discounts, plus other perks today on any product❗️ Did you know you can earn money back on all of your purchases⁉️ Why not start giving money back to yourself instead of those stores in the mall⁉️Message me for your discount💕💕
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#90daychallenge #getinshape #gethealthy #improvemyhealth #feelbetter #bellyfat #burncalories #tightentonefirm #healthyfood #healthychoices #workfromhome #needenergy #dailyvitamin #fruitsandveggies #swimsuits #swimsuitseason #summerbody #tanlines #sandybeaches #greensonthego #hairskinnailsvitamins #dailyvitamins #fruitsandveggies

Yay for USPS️ I was out of all of this🏼. Good health takes more than 1 day or 1 week️ If you put good in, you get good out. 🏼 These are just a few of the products I take everyday. I’m offering some awesome discounts, plus other perks today on any product️ Did you know you can earn money back on all of your purchases️ Why not start giving money back to yourself instead of those stores in the mall️Message me for your discount . . . . . . . #90daychallenge #getinshape #gethealthy #improvemyhealth #feelbetter #bellyfat #burncalories #tightentonefirm #healthyfood #healthychoices #workfromhome #needenergy #dailyvitamin #fruitsandveggies #swimsuits #swimsuitseason #summerbody #tanlines #sandybeaches #greensonthego #hairskinnailsvitamins #dailyvitamins #fruitsandveggies - 3 hours ago

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#Dancefitness is one of the funnest calorie burning workouts!
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We offer so many Zumba® formats, if you are not crazy about one ... try them all! Find what works for you!
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This Sunday join Jana for Zumba® 2pm!
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www.bodyrockfitness.weebly.com .
#dailyclasses #danceparty #cardio #burncalories #dance #getsweaty #sunday #friendsworkouttogether #exerciseindisguise #zumba #zumbafitness #zumbaLilburn #zinlife #fitlife #fab #try #instafit #inspire #motivate #goalgetter #sundayfunday #setgoalsandcrushthem

#Dancefitness is one of the funnest calorie burning workouts! . We offer so many Zumba formats, if you are not crazy about one ... try them all! Find what works for you! . This Sunday join Jana for Zumba 2pm! . www.bodyrockfitness.weebly.com . #dailyclasses #danceparty #cardio #burncalories #dance #getsweaty #sunday #friendsworkouttogether #exerciseindisguise #zumba #zumbafitness #zumbaLilburn #zinlife #fitlife #fab #try #instafit #inspire #motivate #goalgetter #sundayfunday #setgoalsandcrushthem - 3 hours ago

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Turbo is my FAV 💪#sweatysaturday #fitmom #turbofire #fitbit #burncalories

Turbo is my FAV #sweatysaturday #fitmom #turbofire #fitbit #burncalories - 3 hours ago

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Helena Valley Overnight Hike
Didier Walks

Helena Valley Overnight Hike is a stunning 9km + 9km return journey on WA's Bibbulmun Track, one of the worlds great long distance hiking trails.

WHEN - Saturday 12 May - Sunday 13 May 
WHERE - Cnr Dale Rd and Omea Rd, Flint. Omeo Road can be found on Google Maps
HIKE GRADE - 3 - Even though it is only 9km one way, it is on uneven ground, it involves some climbing and descending and it is overnight.
COST - $110 (see refund policy) 
TIME - 1.00pm - hiking at 1.30pm
LENGTH - approx 18km total
GROUP SIZE - Max 10 
For more details please see the Didier Walks Facebook page or contact me directly.

Helena Valley Overnight Hike Didier Walks Helena Valley Overnight Hike is a stunning 9km + 9km return journey on WA's Bibbulmun Track, one of the worlds great long distance hiking trails. WHEN - Saturday 12 May - Sunday 13 May WHERE - Cnr Dale Rd and Omea Rd, Flint. Omeo Road can be found on Google Maps HIKE GRADE - 3 - Even though it is only 9km one way, it is on uneven ground, it involves some climbing and descending and it is overnight. COST - $110 (see refund policy) TIME - 1.00pm - hiking at 1.30pm LENGTH - approx 18km total GROUP SIZE - Max 10 For more details please see the Didier Walks Facebook page or contact me directly. - 3 hours ago

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Start your Sunday off with a fun, awesome, energizing , Cardio Kickboxing workout. Join me at @faziodancecenterltd 10am  #cardio #kickboxing #dance #party #fitfun #fitlife #sundayfunday #exercise #burncalories #havefunwithit

Start your Sunday off with a fun, awesome, energizing , Cardio Kickboxing workout. Join me at @faziodancecenterltd 10am #cardio #kickboxing #dance #party #fitfun #fitlife #sundayfunday #exercise #burncalories #havefunwithit - 3 hours ago

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It's a wrap for tonight! Good night friends 😄
Don't forget to always eat healthy..... To place your order for any of our products kindly slide into my dm or Call/Whatsapp 09034014988 .
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#naijabrandchick #naijabrand #abujababesrock #naijastartups #bellanaijaweddings #naijaweddings food #caloriesburned #burncalories #countingcalories #healthyrecipes #veganrecipes #slimmingworldrecipes #paleorecipes #ketorecipes #lunchideas #eatclean #drinkclean #owambe #fit #fitness #absaremadeinthekitchen #fat #weightlifter #weightlosssupport #foodpics #foodblogger

It's a wrap for tonight! Good night friends Don't forget to always eat healthy..... To place your order for any of our products kindly slide into my dm or Call/Whatsapp 09034014988 . . . . . . #naijabrandchick #naijabrand #abujababesrock #naijastartups #bellanaijaweddings #naijaweddings food #caloriesburned #burncalories #countingcalories #healthyrecipes #veganrecipes #slimmingworldrecipes #paleorecipes #ketorecipes #lunchideas #eatclean #drinkclean #owambe #fit #fitness #absaremadeinthekitchen #fat #weightlifter #weightlosssupport #foodpics #foodblogger - 3 hours ago

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Love Clay Court ♥️
ileri seviye 🎾🎾🎾
#tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova

Love Clay Court ️ ileri seviye #tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova - 3 hours ago

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It’s a rainy day. Perfect weather to create more Sling Bungee Fitness routines! #bungee #bungeedance #bungeefitness #innovativefitness #Edmond #Oklahoma #fly #fitness #burncalories #lowimpact #lowimpactworkout #highintesity #cardio #comingsoon #slingbungeefitness #slingbungee #workout #exercise #astrodurance #lowimpactexercise #funworkout #edmondoklahoma

It’s a rainy day. Perfect weather to create more Sling Bungee Fitness routines! #bungee #bungeedance #bungeefitness #innovativefitness #Edmond #Oklahoma #fly #fitness #burncalories #lowimpact #lowimpactworkout #highintesity #cardio #comingsoon #slingbungeefitness #slingbungee #workout #exercise #astrodurance #lowimpactexercise #funworkout #edmondoklahoma - 3 hours ago

25 Likes
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Ileri Seviye - Mac Antremani
🎾🎾🎾
#tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova

Ileri Seviye - Mac Antremani #tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova - 3 hours ago

12 Likes
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Yeni Baslayan FH 🎾🎾🎾
#tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova

Yeni Baslayan FH #tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova - 3 hours ago

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Yeni Baslayan FH - BH 🎾🎾🎾
#tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova

Yeni Baslayan FH - BH #tenis #tennis #izmit #plajyolu #spor #sport #martenteniskulubü #sekapark #macfit #ozelders #grupders #antreman #tenniscourt #egitim #fit #calories #burncalories #beslenme #saglik #saglikliyasam #başarı #forehand #backhand #vole #balance #denge #martengarden #organik #organikbeslenme #turnova - 3 hours ago

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Starting 24th April.. IT'S SAID DANCE SLOWS DOWN YOUR AGEING PROCESS AND KEEPS YOU YOUNG AND YOUTHFUL..LADIES COME BURN AND SWEAT THOSE EXTRA CALORIES, GET FIT AND LEARN THE COOLEST DANCE MOVES...REGISTER TODAY..REGISTER NOW!! #dance #fitness #burncalories #fitspo #fitgirls #workout

Starting 24th April.. IT'S SAID DANCE SLOWS DOWN YOUR AGEING PROCESS AND KEEPS YOU YOUNG AND YOUTHFUL..LADIES COME BURN AND SWEAT THOSE EXTRA CALORIES, GET FIT AND LEARN THE COOLEST DANCE MOVES...REGISTER TODAY..REGISTER NOW!! #dance #fitness #burncalories #fitspo #fitgirls #workout - 3 hours ago

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5.65 mile run #sweatyselfie #burncalories #fitnessmotivation

5.65 mile run #sweatyselfie #burncalories #fitnessmotivation - 3 hours ago

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Different setting.. save the date.. #sweat #fete ..Brooklyn LET’S GO!!! Get ready for TWORKOUT THURSDAY!! IT’S TIME TO SWEAT 😓 SEXY & BURN CALORIES! FROM TWERKING TO GYRATING YOUR WAISTLINE. This event you do not want to miss! Live DJ playing your favorite tunes. It’s a Soca meets Club meets Hip Hop kinda night! All ages welcomed! Grab your best friend and come ready for a night of Pure VYBZ and MASSIVE ENERGY!! For early bird tickets click link in my bio https://www.eventbrite.com/e/tworkout-thursdays-tickets-45164455101?aff=TworkoutThursdayBS&afu=38928076318

#FitnessBabe #TWorkout #SocaTworkout #Fitness #SlimThick #Curvy #Sweat #Fete #BurnCalories

Different setting.. save the date.. #sweat #fete ..Brooklyn LET’S GO!!! Get ready for TWORKOUT THURSDAY!! IT’S TIME TO SWEAT SEXY & BURN CALORIES! FROM TWERKING TO GYRATING YOUR WAISTLINE. This event you do not want to miss! Live DJ playing your favorite tunes. It’s a Soca meets Club meets Hip Hop kinda night! All ages welcomed! Grab your best friend and come ready for a night of Pure VYBZ and MASSIVE ENERGY!! For early bird tickets click link in my bio https://www.eventbrite.com/e/tworkout-thursdays-tickets-45164455101?aff=TworkoutThursdayBS&afu=38928076318 #FitnessBabe #TWorkout #SocaTworkout #Fitness #SlimThick #Curvy #Sweat #Fete #BurnCalories - 3 hours ago

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Home from my work out and decided to have Panera's oatmeal. While I'm eating this I'm pondering on what to marinate my chicken in to later through on the grill.... Any suggestions?

Home from my work out and decided to have Panera's oatmeal. While I'm eating this I'm pondering on what to marinate my chicken in to later through on the grill.... Any suggestions? - 3 hours ago

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#Repost @emybeastfit ・・・
😍😍😍Happy Saturday Instafamily😍😍😍 Yesterday was a great workout #legday and of course wearing my#batmanleggings they’re super comfortable and not see through 🎊🎉 Find more models @beastfitclothes 
www.beast.fit
 #burncalories #weightloss #weightlifting #sweetsweat #girlswholift #workout #waisttrainer #training #leggings #yoga #sweatmore #hightwaisted #cincher #gymwear #gymclothes #legging #workoutclothes

#Repost @emybeastfit ・・・ Happy Saturday Instafamily Yesterday was a great workout #legday and of course wearing my#batmanleggings they’re super comfortable and not see through Find more models @beastfitclothes www.beast.fit #burncalories #weightloss #weightlifting #sweetsweat #girlswholift #workout #waisttrainer #training #leggings #yoga #sweatmore #hightwaisted #cincher #gymwear #gymclothes #legging #workoutclothes - 3 hours ago

17 Likes
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😍😍😍Happy Saturday Instafamily😍😍😍 Yesterday was a great workout #legday and of course wearing my#batmanleggings they’re super comfortable and not see through 🎊🎉 Find more models @beastfitclothes 
www.beast.fit
 #burncalories #weightloss #weightlifting #sweetsweat #girlswholift #workout #waisttrainer #training #leggings #yoga #sweatmore #hightwaisted #cincher #gymwear #gymclothes #legging #workoutclothes

Happy Saturday Instafamily Yesterday was a great workout #legday and of course wearing my#batmanleggings they’re super comfortable and not see through Find more models @beastfitclothes www.beast.fit #burncalories #weightloss #weightlifting #sweetsweat #girlswholift #workout #waisttrainer #training #leggings #yoga #sweatmore #hightwaisted #cincher #gymwear #gymclothes #legging #workoutclothes - 3 hours ago

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Last exercise for this session was 2 min skipping. A few months out from training can get you twisted. More sessions to be uploaded on this journey back. #fitness #motivated #training #session #guides #instafit #instagram #twitter #youtube #fitvideos #getmoving #shortclips #fitvlogs #burncalories #weightloss #fitjourney #staymoving

Last exercise for this session was 2 min skipping. A few months out from training can get you twisted. More sessions to be uploaded on this journey back. #fitness #motivated #training #session #guides #instafit #instagram #twitter #youtube #fitvideos #getmoving #shortclips #fitvlogs #burncalories #weightloss #fitjourney #staymoving - 3 hours ago

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I hate delays but we are just days away! Get ready! Sling Bungee Fitness is coming to Edmond! #bungee #bungeedance #bungeefitness #innovativefitness #Edmond #Oklahoma #fly #fitness #burncalories #lowimpact #lowimpactworkout #highintesity #cardio #comingsoon #slingbungeefitness #slingbungee #workout #exercise #astrodurance #lowimpactexercise #funworkout #edmondoklahoma

I hate delays but we are just days away! Get ready! Sling Bungee Fitness is coming to Edmond! #bungee #bungeedance #bungeefitness #innovativefitness #Edmond #Oklahoma #fly #fitness #burncalories #lowimpact #lowimpactworkout #highintesity #cardio #comingsoon #slingbungeefitness #slingbungee #workout #exercise #astrodurance #lowimpactexercise #funworkout #edmondoklahoma - 3 hours ago

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Hoje teve aulão sim 🙋🏻‍♀️! Tá lá no stories!!! Aqui também tem #bikeindoor e foi uma aula daquelas 😅🚴🏼‍♀️
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#fitnessmotivation #fitness #hipertrofia #musculacaofeminina #treino #reeducacaoalimentar #dieta #fit #fitnessinspiration #motivação #motivacional #motivationalfitness #master  #fitnessmylife #motivation #mulheressaradas #mulheresquetreinam #gym #shape #shreddedunion  #verao2018 #mamaefitness #mamaesarada  #cardio #burncalories #menopausa #desafiotanquinhofit

Hoje teve aulão sim 🏻‍♀️! Tá lá no stories!!! Aqui também tem #bikeindoor e foi uma aula daquelas 🚴🏼‍♀️ . . . . . . . . #fitnessmotivation #fitness #hipertrofia #musculacaofeminina #treino #reeducacaoalimentar #dieta #fit #fitnessinspiration #motivação #motivacional #motivationalfitness #master #fitnessmylife #motivation #mulheressaradas #mulheresquetreinam #gym #shape #shreddedunion #verao2018 #mamaefitness #mamaesarada #cardio #burncalories #menopausa #desafiotanquinhofit - 3 hours ago

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🔑Lose 10lbs In 24 Hours🔑
-
🧙‍♂️The 6 magic steps!
-
💩For real, these kind of things are complete & utter bullshit.
- -
🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it.
-
❤️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong.
-
🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps:
-
🔑Change your thinking.
The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative.
-
🔑Get your nutrition in order.
Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then.
-
🔑Get strong & active.
Move, lift stuff, strength train, do stuff that’s going to get your body moving.
-
🔑Sleep better.
Get your sleep under control. If your sleep is off everything else will be.
-
🔑Take a chill pill
Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t?
-
🔑Adjust & go.
Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal.
-
🔑Don’t settle
No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle.
-
⁉️What goal are you working on & what are you doing to get after it?
#hamiltontrained #fatloss #weightlosstransformation #weightlossstory #weightlossdiary #fitnessgoals #fitnessmom #fitnesstips #dieting #burningfat #burnfat #losingfat #losingweight #dietfood #dietstartsmonday #workingout #hiit #hiitworkout #strengthtraining #dietpills #fitnessjunkie #fitnessforlife #fitnessfam #fitnessinspo #burncalories #caloriecounting #weightlosstips #fitnesstips #fitnessphysique #fitnessbody #fatlosstips

Lose 10lbs In 24 Hours - 🧙‍♂️The 6 magic steps! - For real, these kind of things are complete & utter bullshit. - - 🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it. - ️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong. - 🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps: - Change your thinking. The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative. - Get your nutrition in order. Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then. - Get strong & active. Move, lift stuff, strength train, do stuff that’s going to get your body moving. - Sleep better. Get your sleep under control. If your sleep is off everything else will be. - Take a chill pill Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t? - Adjust & go. Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal. - Don’t settle No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle. - ️What goal are you working on & what are you doing to get after it? #hamiltontrained #fatloss #weightlosstransformation #weightlossstory #weightlossdiary #fitnessgoals #fitnessmom #fitnesstips #dieting #burningfat #burnfat #losingfat #losingweight #dietfood #dietstartsmonday #workingout #hiit #hiitworkout #strengthtraining #dietpills #fitnessjunkie #fitnessforlife #fitnessfam #fitnessinspo #burncalories #caloriecounting #weightlosstips #fitnesstips #fitnessphysique #fitnessbody #fatlosstips - 4 hours ago

33 Likes
3 Comments
0
🔑Lose 10lbs In 24 Hours🔑
-
🧙‍♂️The 6 magic steps!
-
💩For real, these kind of things are complete & utter bullshit.
- -
🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it.
-
❤️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong.
-
🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps:
-
🔑Change your thinking.
The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative.
-
🔑Get your nutrition in order.
Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then.
-
🔑Get strong & active.
Move, lift stuff, strength train, do stuff that’s going to get your body moving.
-
🔑Sleep better.
Get your sleep under control. If your sleep is off everything else will be.
-
🔑Take a chill pill
Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t?
-
🔑Adjust & go.
Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal.
-
🔑Don’t settle
No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle.
-
⁉️What goal are you working on & what are you doing to get after it?
#hamiltontrained #fatloss #weightlosstransformation #weightlossstory #weightlossdiary #fitnessgoals #fitnessmom #fitnesstips #dieting #burningfat #burnfat #losingfat #losingweight #dietfood #dietstartsmonday #workingout #hiit #hiitworkout #strengthtraining #dietpills #fitnessjunkie #fitnessforlife #fitnessfam #fitnessinspo #burncalories #caloriecounting #weightlosstips #fitnesstips #fitnessphysique #fitnessbody #fatlosstips

Lose 10lbs In 24 Hours - 🧙‍♂️The 6 magic steps! - For real, these kind of things are complete & utter bullshit. - - 🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it. - ️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong. - 🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps: - Change your thinking. The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative. - Get your nutrition in order. Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then. - Get strong & active. Move, lift stuff, strength train, do stuff that’s going to get your body moving. - Sleep better. Get your sleep under control. If your sleep is off everything else will be. - Take a chill pill Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t? - Adjust & go. Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal. - Don’t settle No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle. - ️What goal are you working on & what are you doing to get after it? #hamiltontrained #fatloss #weightlosstransformation #weightlossstory #weightlossdiary #fitnessgoals #fitnessmom #fitnesstips #dieting #burningfat #burnfat #losingfat #losingweight #dietfood #dietstartsmonday #workingout #hiit #hiitworkout #strengthtraining #dietpills #fitnessjunkie #fitnessforlife #fitnessfam #fitnessinspo #burncalories #caloriecounting #weightlosstips #fitnesstips #fitnessphysique #fitnessbody #fatlosstips - 4 hours ago

1,743 Likes
11 Comments
0
Are you trying to make a transformation? What’s working for you? 🔥 
@jamidebernard: "For my TBT I wanted to share This picture depicts the evolution of @fitbodyfusion:
Pic 1: 2012 I competed in my second Olympia. At that time I was the most unhealthy I had ever been. I suffered from metabolicadaptations & a bingingdisorder the only way I was able to make it to the stage was to juicefast. My body was run down from hours of cardio a day and I was mentally, emotionally & physically destroyed. I was desperate for answers to help me recover my metabolism. My weight kept climbing. 
Pic 2: is a year later and almost 40 pounds gained. I started seeing an endocrinologist and studied everything I could about metabolism. I began reverse dieting to try to get my body & mind back on track. I had to learn to love myself in this new body to start to heal the shame I felt fron people telling me I "just lacked will power".
Pic 3: this pic was taken this week. My metabolism is fully recovered and I no longer suffer from an obsession with food. I have the blessed job of guiding other amazing people to achieve their optimalphysique in a way that's healthy & sustainable. 
Everything I went through helped me to be compassionate & for that II am grateful

_____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️

Are you trying to make a transformation? What’s working for you? @jamidebernard : "For my TBT I wanted to share This picture depicts the evolution of @fitbodyfusion : Pic 1: 2012 I competed in my second Olympia. At that time I was the most unhealthy I had ever been. I suffered from metabolicadaptations & a bingingdisorder the only way I was able to make it to the stage was to juicefast. My body was run down from hours of cardio a day and I was mentally, emotionally & physically destroyed. I was desperate for answers to help me recover my metabolism. My weight kept climbing.  Pic 2: is a year later and almost 40 pounds gained. I started seeing an endocrinologist and studied everything I could about metabolism. I began reverse dieting to try to get my body & mind back on track. I had to learn to love myself in this new body to start to heal the shame I felt fron people telling me I "just lacked will power". Pic 3: this pic was taken this week. My metabolism is fully recovered and I no longer suffer from an obsession with food. I have the blessed job of guiding other amazing people to achieve their optimalphysique in a way that's healthy & sustainable.  Everything I went through helped me to be compassionate & for that II am grateful _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! Made a Transformation? Badass Female Transformer Engagement Group in Bio ️️ - 4 hours ago

197 Likes
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By @goodsgoods777 here we go..
Full body power slimmer body shaper in boyshort style
SOME EXERCISE + SHAPEWEAR
Adjustable straps for the perfect fit.
 Package included: 1 x Shapewear 
FREE SHIPPING 
LINK IN BIO
https://fashionandstyle777.com/products/full-body-power-slimmed-body-shaper

By @goodsgoods777 here we go.. Full body power slimmer body shaper in boyshort style SOME EXERCISE + SHAPEWEAR Adjustable straps for the perfect fit.  Package included: 1 x Shapewear  FREE SHIPPING LINK IN BIO https://fashionandstyle777.com/products/full-body-power-slimmed-body-shaper - 4 hours ago

2 Likes
1 Comments
0
Friday Night Dance Party w/Marius at The Fit Barre in The Fit Park #fndp #fridaynightdanceparty #dance #fun #sweat #loseweight #burncalories #tone #friday #onceamonth #thefitbarre #mkpfitness

Friday Night Dance Party w/Marius at The Fit Barre in The Fit Park #fndp #fridaynightdanceparty #dance #fun #sweat #loseweight #burncalories #tone #friday #onceamonth #thefitbarre #mkpfitness - 4 hours ago

5 Likes
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Friday Night Dance Party w/Marius at The Fit Barre in The Fit Park #fndp #fridaynightdanceparty #dance #fun #sweat #loseweight #burncalories #tone #friday #onceamonth #thefitbarre #mkpfitness

Friday Night Dance Party w/Marius at The Fit Barre in The Fit Park #fndp #fridaynightdanceparty #dance #fun #sweat #loseweight #burncalories #tone #friday #onceamonth #thefitbarre #mkpfitness - 4 hours ago

3 Likes
0 Comments
0
🔑Lose 10lbs In 24 Hours🔑
-
🧙‍♂️The 6 magic steps!
-
💩For real, these kind of things are complete & utter bullshit.
-
⏰Going off my last post you have to know that this shit takes time. Lots of time.
-
🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it.
-
❤️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong.
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🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps:
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🔑Change your thinking.
The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative.
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🔑Get your nutrition in order.
Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then.
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🔑Get strong & active.
Move, lift stuff, strength train, do stuff that’s going to get your body moving.
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🔑Sleep better.
Get your sleep under control. If your sleep is off everything else will be.
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🔑Take a chill pill
Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t?
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🔑Adjust & go.
Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal.
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🔑Don’t settle
No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle.
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⁉️What goal are you working on & what are you doing to get after it?
#hamiltontrained #fatloss #weightlosstransformation #weightlossstory #weightlossdiary #fitnessgoals #fitnessmom #fitnesstips #dieting #burningfat #burnfat #losingfat #losingweight #dietfood #dietstartsmonday #workingout #hiit #hiitworkout #strengthtraining #dietpills #fitnessjunkie #fitnessforlife #fitnessfam #fitnessinspo #burncalories #caloriecounting #weightlosstips #fitnesstips #fitnessphysique #fitnessbody #fatlosstips

Lose 10lbs In 24 Hours - 🧙‍♂️The 6 magic steps! - For real, these kind of things are complete & utter bullshit. - Going off my last post you have to know that this shit takes time. Lots of time. - 🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it. - ️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong. - 🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps: - Change your thinking. The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative. - Get your nutrition in order. Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then. - Get strong & active. Move, lift stuff, strength train, do stuff that’s going to get your body moving. - Sleep better. Get your sleep under control. If your sleep is off everything else will be. - Take a chill pill Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t? - Adjust & go. Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal. - Don’t settle No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle. - ️What goal are you working on & what are you doing to get after it? #hamiltontrained #fatloss #weightlosstransformation #weightlossstory #weightlossdiary #fitnessgoals #fitnessmom #fitnesstips #dieting #burningfat #burnfat #losingfat #losingweight #dietfood #dietstartsmonday #workingout #hiit #hiitworkout #strengthtraining #dietpills #fitnessjunkie #fitnessforlife #fitnessfam #fitnessinspo #burncalories #caloriecounting #weightlosstips #fitnesstips #fitnessphysique #fitnessbody #fatlosstips - 4 hours ago

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Friday Night Dance Party w/Marius at The Fit Barre in The Fit Park #fndp #fridaynightdanceparty #dance #fun #sweat #loseweight #burncalories #tone #friday #onceamonth #thefitbarre #mkpfitness

Friday Night Dance Party w/Marius at The Fit Barre in The Fit Park #fndp #fridaynightdanceparty #dance #fun #sweat #loseweight #burncalories #tone #friday #onceamonth #thefitbarre #mkpfitness - 4 hours ago

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Some Saturday burn at @goldsgymhowellnj as an instructor!! Love my job! Love Gold’s Gym! #spinclass followed by #kickboxing on the #queenax for a 30 min class! .
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#fitnessinstructor #goldsgymhowell #kickboxinginstructor #fitmom #fitwife #fitatalmost40 #runningcoach #fueledbyketones #pruvitketones #pruvitpromoter #ketones #ketosis #keto #ketolife #energy #burnfat #burncalories #reduceinflammation #bettermood #bettersleep #disneymom #disneytravelagent #universalorlandotravelagent #basketballmom #trackandfieldmom

Some Saturday burn at @goldsgymhowellnj as an instructor!! Love my job! Love Gold’s Gym! #spinclass followed by #kickboxing on the #queenax for a 30 min class! . . #fitnessinstructor #goldsgymhowell #kickboxinginstructor #fitmom #fitwife #fitatalmost40 #runningcoach #fueledbyketones #pruvitketones #pruvitpromoter #ketones #ketosis #keto #ketolife #energy #burnfat #burncalories #reduceinflammation #bettermood #bettersleep #disneymom #disneytravelagent #universalorlandotravelagent #basketballmom #trackandfieldmom - 4 hours ago

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First 2 rounds, Right Foot Forward:
Jab, Jab, Left Upper Cut, Jab, Left Cross
Left Foot Forward:
Jab, Jab, Right Up-Cut, Jab, Right Cross #fitness #motivated #exercise #training #shadow #boxing #workouts #youtube #video #guides #personaltrainer #burncalories #weightloss #strikecombinations #getmoving #homefit #exercise

First 2 rounds, Right Foot Forward: Jab, Jab, Left Upper Cut, Jab, Left Cross Left Foot Forward: Jab, Jab, Right Up-Cut, Jab, Right Cross #fitness #motivated #exercise #training #shadow #boxing #workouts #youtube #video #guides #personaltrainer #burncalories #weightloss #strikecombinations #getmoving #homefit #exercise - 4 hours ago

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When all you wanna do is eat chocolate but still@need to make Gainz. Today’s post workout meal is Basic 😂 32g protein, 20g fat, 59g Carbs.💪
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#postworkoutmeal #highprotein #halotop #musclemilk #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #protein #fatloss #fatlossjourney #losingweight #losingfat #burncalories @musclemilk @halotopcreamery

When all you wanna do is eat chocolate but still@need to make Gainz. Today’s post workout meal is Basic 32g protein, 20g fat, 59g Carbs. - - - #postworkoutmeal #highprotein #halotop #musclemilk #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #protein #fatloss #fatlossjourney #losingweight #losingfat #burncalories @musclemilk @halotopcreamery - 4 hours ago

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What a pleasure it is to share miles with friends.. The the time goes so much faster and the dripping sweat is so much more rewarding.. Mission accomplished now off to enjoy our Saturday and dinner later celebrating our running buddy and sistah-friend!! Life is what you make it, so make it as fulfilling as you possibly can! #fitfriends #fitlife #fitnesslifestyle #fitsporation #runlife #runningmoms #runners #sweatfest #sweaty #burncalories #lifestyle #happylife #sistahfriends #milesandsmiles #StaDaFIT

What a pleasure it is to share miles with friends.. The the time goes so much faster and the dripping sweat is so much more rewarding.. Mission accomplished now off to enjoy our Saturday and dinner later celebrating our running buddy and sistah-friend!! Life is what you make it, so make it as fulfilling as you possibly can! #fitfriends #fitlife #fitnesslifestyle #fitsporation #runlife #runningmoms #runners #sweatfest #sweaty #burncalories #lifestyle #happylife #sistahfriends #milesandsmiles #StaDaFIT - 4 hours ago

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Lo skyline 
La piccola mole sulla destra
Il profilo delle montagne
I dieci chilometri (solo all’andata e pure in salita) 
Il picnic con il mio amore

#sabatotrekking #collinetorinesi #partiamodalValentino #burncalories #strenghten #parmigianoprosciuttosnacknociuvettasucchiecioccolato #natura #parcodellamaddalena

Lo skyline La piccola mole sulla destra Il profilo delle montagne I dieci chilometri (solo all’andata e pure in salita) Il picnic con il mio amore #sabatotrekking #collinetorinesi #partiamodalValentino #burncalories #strenghten #parmigianoprosciuttosnacknociuvettasucchiecioccolato #natura #parcodellamaddalena - 4 hours ago

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No. It's not a cheat meal. 😄
Ordered a Grilled Paneer Soya Veggie pizza(yes, I am vegetarian) from @thedietkitchen.co.in. 
Calories - 460, Protein - 10 gms, Carbs-28 gms, fat - 20 gms.
Meals like this prove that Healthy food can also taste soo good and fulfils all your cravings.  #health #healthyeating #healthyliving #healthylifestyle #healthylife #calories #burncalories #bodypositive #body #fitnesslife #fitness #fit #thesweatway #sweat #fitlife #fitlifestyle #instadaily #instapic #instalike #cardio #cardioworkout #trainhard #fitspo #fitnessmotivation #getfit #youcandoit #noexcuses #pizza #veggies #cravings

No. It's not a cheat meal. Ordered a Grilled Paneer Soya Veggie pizza(yes, I am vegetarian) from @thedietkitchen.co.in. Calories - 460, Protein - 10 gms, Carbs-28 gms, fat - 20 gms. Meals like this prove that Healthy food can also taste soo good and fulfils all your cravings. #health #healthyeating #healthyliving #healthylifestyle #healthylife #calories #burncalories #bodypositive #body #fitnesslife #fitness #fit #thesweatway #sweat #fitlife #fitlifestyle #instadaily #instapic #instalike #cardio #cardioworkout #trainhard #fitspo #fitnessmotivation #getfit #youcandoit #noexcuses #pizza #veggies #cravings - 4 hours ago

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Here is another weight loss transformation picture. If you want to lose weight click the link in our bio. #weightlossjourney #losebellyfat #burncalories #bodybuilding #loseweighnow #healthylifestyle #stayathomemom #healthywomen #weightwatchers #burnbellyfat #getlean #dietplan #supplementsthatwork

Here is another weight loss transformation picture. If you want to lose weight click the link in our bio. #weightlossjourney #losebellyfat #burncalories #bodybuilding #loseweighnow #healthylifestyle #stayathomemom #healthywomen #weightwatchers #burnbellyfat #getlean #dietplan #supplementsthatwork - 4 hours ago

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Sobrevivimos !!! 🔥😅☠️💦💦 @susettytabash #fitnessclass #fitnessgirl #bodycombat #befit #cardioworkout #box #timetosweat #burncalories #summerworkout

Sobrevivimos !!! ☠️ @susettytabash #fitnessclass #fitnessgirl #bodycombat #befit #cardioworkout #box #timetosweat #burncalories #summerworkout - 4 hours ago

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Godmanchester Boot camp 
Sun 🌞 was shining with a gentle breeze perfect conditions.

High reps with body weight exercises . Awesome work crew 💪🏻👊🏻👏🏻🥊 Heidi well done taking on double boxing 🥊🥊 #dmfitnesshealthandwellbeing #dmfitnessbootcamp #bootcamp #health #wellbeing #trainhard #lovelife #exercise #noexcuses🚫 #noexcuses #burncalories #outsidefitness #outside #exercise #godmanchester #goals #fitnessgoals

Godmanchester Boot camp Sun 🌞 was shining with a gentle breeze perfect conditions. High reps with body weight exercises . Awesome work crew 🏻🏻🏻🥊 Heidi well done taking on double boxing 🥊🥊 #dmfitnesshealthandwellbeing #dmfitnessbootcamp #bootcamp #health #wellbeing #trainhard #lovelife #exercise #noexcuses #noexcuses #burncalories #outsidefitness #outside #exercise #godmanchester #goals #fitnessgoals - 4 hours ago

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You don’t need laxatives to irritate and dehydrate your body to achieve your weight-loss plan. It’s harmful. Drink 16 to 20 oz of quality oolong everyday will regulate and improve your digestive system. A healthy digestive system is the key to help you lose weight in a healthy way. 
#healthierhappier #guthealth #detox #hotbody #nolaxatives #loveyourself #beautytips #oolongeveryday #burncalories #teaeveryday

You don’t need laxatives to irritate and dehydrate your body to achieve your weight-loss plan. It’s harmful. Drink 16 to 20 oz of quality oolong everyday will regulate and improve your digestive system. A healthy digestive system is the key to help you lose weight in a healthy way. #healthierhappier #guthealth #detox #hotbody #nolaxatives #loveyourself #beautytips #oolongeveryday #burncalories #teaeveryday - 5 days ago

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You see 👀this pill ⬆ I took this before I went grocery 🍳🍗🍇🍎🍞shopping this morning to boost my metabolism 🚀and burn 🔥those pesky calories(278 calories with each pill) and fat that likes hanging around. All while suppressing my appetite. I can't go a day without these or I feel very sluggish and tired. Now that I'm home going to eat some lunch and drink my Greens. Gotta keep fighting👊 the belly fat and keep my energy🔋 levels up. ❤💆🙏 #thyroidcancersurvivor #BoostMetabolism #loseweight #burncalories

You see this pill I took this before I went grocery shopping this morning to boost my metabolism and burn those pesky calories(278 calories with each pill) and fat that likes hanging around. All while suppressing my appetite. I can't go a day without these or I feel very sluggish and tired. Now that I'm home going to eat some lunch and drink my Greens. Gotta keep fighting the belly fat and keep my energy levels up. #thyroidcancersurvivor #BoostMetabolism #loseweight #burncalories - 5 days ago

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Now to work.
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#kitschetbio #yogalife #lunch #curry #masalacurry #detox #stretch #refresh #mindfulness #power #instayoga #asana #balance #practice #ヨガ #デトックス #美容 #健康 #カレー #siamtrainingcamp #trainingcamp #camp #burncalories #muaythai #muaythaiindonesia #muaythaijakarta #muaythaijakartaselatan #muaythaicamp #muaythaigirls #muaythaiaddict

Now to work. . . . . . . . . . . . . . . #kitschetbio #yogalife #lunch #curry #masalacurry #detox #stretch #refresh #mindfulness #power #instayoga #asana #balance #practice #ヨガ #デトックス #美容 #健康 #カレー #siamtrainingcamp #trainingcamp #camp #burncalories #muaythai #muaythaiindonesia #muaythaijakarta #muaythaijakartaselatan #muaythaicamp #muaythaigirls #muaythaiaddict - 4 months ago

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